El Podcast de Marco Antonio Regil - 259 - Los enemigos de tu salud - Víctor Saadia

Episode Date: February 27, 2023

Los problemas de salud más importantes hoy en día, están relacionados con nuestro estilo de vida y esta semana regresa al podcast Victor Saadia, para descubrir cuáles son los más grandes enemigos de nuestra salud y cómo podemos adquirir hábitos más saludables. Tu mente puede sabotearte cuando estás comenzando a llevar nuevos hábitos en tu vida. Aprende a lograr que sea tu amiga en mi clase gratis 👉:  https:/marcoantonioregil.com/mente-pod   Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos    Sigue a Víctor Saadia en: Instagram: @v_saadia    

Grand Fiesta American Monterey Valle Presenta. The pharmacautica is an enemy in the sense of that us makes make to believe to us

when it's a thing. The food of chatar is a great business, venders is a great business. We don't

have to start to to put to the industry and pharmaceutical, but to be that they're an objective

and that's not always is aligned with the health of the people, and the

The infirmat. You know you're not the disease. You're you're in

your you're doing a little bit of the when you're not coming us fruit and verdurus. And if you're, you're going to get a diet, you're going to come up with you. I'm going to do with you. to solution, no, symptoms or

or in the medicine reactive and not you're not in the origin of the problem? Our inviteado of today is going to about the

four great enemies of our health, so that we can't work, avoid them, and then we're to do this

work in the origin of the problem. From the Hotel Grand Fiesta American in Montereyne New York with our

public in live to we thank we're present. Episode 259. We'll start us. The podcast of Mark

Antonio Regil is a production of RGL Entertainment and all his rights are reserved Victor Sadie is funder and director executive of the Association Mexican

of Medicine of the Life, is author of the book Stilo of Life in Conscience and the Spiral of the Abundance Victor has

has been to the medicine of the style of revirtientient infermetties chronicles and and learning them Victor Sadi

is in the podcast That reception my dear Victor! That delicia to start Oh, yeah. What honor

to have you to go to a year after a year after a time to be a important. I know that's

that's a passion and of all the people and the health and the life. Let's start with an exercise mental.

I'm gonna. Imagineate that you. 502. Vena. Imagineate that a part of today

you're to to guard a pildora for all the times that you want to to come to a few

a pylora. And you start to comeod up your house. Tak, tak, tak. That's it

you go to your life. Until where you think you think you're like that's like that's like I'm going to

like that's. Could it. Could you be? The point is that we're that we're having more medications

and that if you'd form you, then you're so you're to be that's what's that's

after a certain time, boom, yeah, and it's a lot to be able to one, two, three, four, five,

seven, pasties all day. This is problem, when it normalize us. Because when we normalize we, we're we're not, because so, so, so, so, so,

is the life, no? And you guys to your papas to take pasties at a part of a certain age, your abel. So, when you get to certain age, then you get to get a certain age, then, you know, and the cost of moving, and, of course, you know, and at a rata, you're all drowardomacia. Yeah, and then we're

a pylora for the suno, no, because then there's a pylora for the hunger, a pylora, a pylora, a pylora, for, a pylora, for what it's ever, to, To start. To start. And another,

and another for if not you're sufficient and another for if you're over si and another for sioux and another for all all right. So, it's a padrissim.

Imagineate to live in a world where, of the problem, there's a pastia for all. But really that just is not just talking the symptoms.

And so, if we dependemes of the medications and just we just taping the symptoms, we're going to accumulate more

more kilometers in that carretel. And the question is why? Because something that's something that's not

natural and it's a normalized? So, after of 100 years, 150 years that started the industry

pharmaceutical, it was very logical to think that the medications not going to get to be about the diseases and

those are infermades infectious. They were, they were bacteria, for hongos, and, you need to

get it in the virululis, but the things of the day not are not some not come of a bacteria,

they're in other things that not they're to be with a pillory that you

can't put to so, in the in the the first the century

of the idea. Oh, well, a solution. And so it had been been to be the

years before the years. But when they were other things more more complex, we're going to that we've got

a medical to help. And that's the problem. And the great problem today are the other things

that's chronicing is that I'm that I'm going to be more. Sure. And that's

a thing very important. Because if you them call them chronicle generative in first not we

we're not the style of like if we're like if something us invadio, but really there's

another name, that is, Enfermedities Relationated to the Stile of Bida. So if we saw that name of the entry, is, ah, well, well, what I do

the disease is the style of life. Tal-be, the medicine, also is the way that's the possibility that can change.

Exactly. And the other other thing is that chronic, degenerative, us does this idea of that a forces,

you're back to be a way, but as you know the style of the disease, with a good the same thing,

with a good the way, then, so, not a force is degenerative. Ah, so let's, let's let's say, let's say, let's say,

I'm a problem related to the style of life. Enfermedities related to the style of life. That's not called, we've said, many people, who are part of the Association

Mexican of Medicine, the style of life, that not is the car car car genetic, is your style of life what determines the problem. Yeah, it would be very good to be

the genes, because, then then you know exactly what is the instructions of how you're going to continue in your life, then you sequencied

your genes and you say you're saying, but not so so much. I'm doing an analysis of my genome human, there's things

that you can't manage, there are things that you can't manage it but the reality is much more complex than that and what we

want to make it's like we're just we're doing we're going to think that the genetica that's most common,

those that are the world, are the questions? The cardiovascular are the number one. The cancer, the chronicles and the diabetes.

Those four Enfermedalities Matan at the 80% of the population world for any because of causes of

causes of diseases. So, eight people of each one of these four things, one of these four

respirators, and diabetes. 80% of the population in the world. This is recent? Is it

the transition epidemiological? That is the term, fancy to say that in the last 30 to 40 years

when first we're going to more they're in those people are the same things or related to the style of life

and that's something very recent because they're because they've changed the way because they're things that have given to

that these these things are the idea that for being to be in the way of when the causes are different

the treatments the treatments in what in what time in what decade in what decade has been this transition

change of the change of the time of the years 60 It's this phenomenon

of the globeside, the industrialization. And, we wanted to produce food for millions and millions of people in the

world. And, the way about to produce food is the agriculture industrialized, the ganadery

industrialized, and all these things that do you're much time in the anakel. So, it's logic

that we're we need to we need to we need to we need to we need to we're not we're not

with the chemicals, with preservators, with colorants, and that type of things that, well, we've studied a

fond, then what implication you're going to have to have to have to be a new person to be a new thing. There's a new

a new thing, or more, for the most in our burbuchar, there's a tendency to regressar to the natural. You know what

is what we're very frustrated because we've been diabetes, we're cancer, we've been cancer, we've health

all we've we've been people and we've been people that we're in these things.

And what we we're in front of so it's alentator. And then it the

of the the time you know, to be what else we can't find out of the of dollars or of the government, to our impuctions, in Mexico,

in the United, Colombia, Ecuador, Guatemala, is a grand gas. I don't see is the

cost of the capital or is one of the main of the 75% of all the gastos of all the

other than more of chronicas. What is the government, in what you do you get to services

of the employment. Nothing more in the system of the problem. We're putting surgery and medications

because that is the way of thinking and because that's the system is a limit for some business. The food of chatar is a grand business,

venders, is a great business. And there's the circle vicious of which we're not doing. I'd say that

we don't, we don't we need to start to to put to the industry alimentary and pharmaceutical, but to

give us they're an objective. And that is the objective not always is aligned with the

health of the people or the planet. If you say, take all

all the food and eat sanamentate sanamety or come fruit and

food and it's to do you to do you really they're to be the responsibility

that you have to do it to do it's a measure and they don't

have this the accountability or this idea of I'm responsible

to do a product more better to do population. And to also to make my product, even if it's

with a lot of maybe even is a good little. Yes, and no there's no more stimulus. And then it's for the government to

make more sanos. We'll have to launch marcas of food or supplements or that they're in the origin

of the problem, it's carisim. And you have to compete against the food chatar. So, no, I know

that I'm that I'm more if there's subsidia to the car malida, and a much food, chatara, the

sugar, the lactos, but no there's an stimulus that they help them to help them

to get to get a lot. And these businesses, not is that are not as they're not, but then they're in

then they're to make a public as that, for example, in Mexico, the impuels to

the time that was a time that was the etiquetado of the products to know that there

there's a there there a lot time, because the industry has many hands, into the government, of different ways,

we're going to get to be able to do that kind of things. Not is that the people are doing bad. They're playing

under the rules of the game, but they have to do you know, but they're going to do the promise is that

in this episode we're going to talk to a thing that you are those four great enemies of our health, not with the

afan to put us because of the affan to take just to responsibility. responsibility. Sure. And I think

that's a word a word responsibility. Because the responsibility has always has been in the

consumer, always been the patient. The medical is the patient. You know, you know you're not

doing the things you're not you're not you're not you're the workas and the

government. It's like you can't make more decisions, you're you're the you're the

thing that you're the thing that's both the people and the people that's you

you're you're you not to say, now we're going to to send the culpable, but see to make

that all we're in the system in the system in the system in the we're not, you're the but also you're you're still

to help us and there's where the responsibility. If the the culp no no we're not, we're saying

you, you, that's where you, that's not that's not that's done. So, what we does it's

to bring the eyes, we're to feel us help us us help us to keep us our

we're doing in a world in the world in the way, we're not those who we're put us bad, so, because we're bad or flojus, no?

And it's cultural, because the family entire participes in this. So, we're accustomed to, our boys, as they're all those are

bad customs of style of life at a level family. And so when you want you want to be the family, they

they're not they're not they don't they're that fumest, that comes, that you comeas to get to the last and get

to the four at the morning. That's no less preoccupies. That's bad.

If you're going to eat if you're going to get a lot of so, the chikito no reganiams because we're going we're going to

eat a diet, basing in plants and you're going to eat food and you're going to do you're going. So culturally we're a problem

grave. We're going to see, that's very important. We're going to we're going to we're going to we're going to

because we're there all the days and sometimes it's that's going to get a certain style of so that we we have

in the food. What are the things that are in our house? Those who

are the exercise or the other people. We're going to let's about about the things. We're going to

about the postres. We're going to the we're going to because we're like the when we're

we're going to give us our kids, let us, let's get that we're we're seeing with this

idea of that the food is a recompense and the the food of this style is the

more the most the first you you're you're I've got to the

work, this, whatever I'm going to care, I'm going to get a little bit more a lot of

a lot of a lot of because we're doing pre-programmated because we're pre-programmated if I'm going to get to get

some other some other thanaurias you're going to get a a lot of cultural. No, and so it's something like

you know to get to some of some some mangos some mango, no see? If it it would

you chaste your or that I want to to try to something to try out a little bit of a new thing. A lot of something is

a real, you know, you're doing this is so. So, so so that normalizes the way in the

way in the we're doing, normalize the way in the we're very family, so the family always is

first, no? But what is when you know, when you're not going to you're not in an

change that you want to do so, so if it's a change is a good. Yes. No,

the family is first. Well, yes, but if we're not question us that question we don't question

to get to eat to come better, to do you do that's a little so it's first but

also questionate if that's the family that you want to have a life from that's a time.

And a very say, I'm going to say, I'm going to say, to be like the different, the patito

feo, and at final to end to end up going to start. But you you have to

take that. And that's first of the family is, first, I think at 100% in that, but also there's also, I think

part of the problem cultural is that we've been educated to be used to our satisfaction inmediate. So, we're going to be this, that's

not a good, and what I'm going to do you is my health, are my my life, in general.

And we're going to be able to be a, so, pertenesse, is part of the health. Sure. So,

so, So that idea of a way of a way of time it's been to be with much careful. Because it's

we're going to come more saner but we do our circle social or we our family and then there's other problems of anxiety,

of fear, of the and that's also also engender other type of kind of a problem would be

a change un-mobile into the family. I what think is that always with a more, it's like

we're going to let's talk the things, we're going to let's go to to teach to the people that

where I'm doing my I'm going why I'm doing the attention? What was the book that was the podcast

that's the time? There's your family, for the most will say, we're saying, we're not because

we're not because because also they're being responsible, but I've I've got to come to get this inspiration.

A lot of but for the least not you're not to call a personerer. And yeah with that

starts to a conversation. A. sometimes it's that in the many families where there some

Enfermo that needs a change of a life, well the most work when the

other people are the people who the different making the same things. Sure, they are

when you see the major change, and that is when you've when you changed the refri

of the family. And if just they can't the there's a 20 centimeters for your

vegetables, it's a can't so, so, so, so, so,

so, so, so, so, so, so, so, in that form

that's delicious. Because obviously if you get you get your bottle of sunnih

and you're not going to eat some I'm like I'm like I'm like I'm sorry tachitos enchiladas

chilaquilas I'm I'm just to learn to make a change in form good delicious is

much more seductor. And I can reenamor us, no the style of life we're not

we're not we're just we're just we're talking we're we're doing we're we're like

a doctor a recipe to do this, what's a little bit, to be, this, and this, and this,

and this, then the entry is like, no, I'm going to do you know, we're inamor us,

how we can't do a meditation, or renamorarned of a brazo, of dorm, to do you, doorms, you're doing,

you're going to, you're doing more, if you're chaste all the series of Netflix in the night. But renamorate to your

camera, of your armada, the person with the person with the person with the So, then

it's a different. Yeah, no is a prescription of your doctor. It's something that's a

life. And these are the same? Some are you or not? How are the possibilities? In these

what are you know, cardiovascular, cancer, diseases, diabetes? That is the great news.

I mean, I, when I heard that the 80% of the health, pardon,

the 80% of the causes of the causes of the were these four and that were reversibles,

I said, no, it's not it. But, so it's we're going to say,

with that clarity and that contundance. The infirmities chronicles are reversibles. A me,

at the beginning, me, I'm not you're going to do you want to say,

that's not I'm saying that's not I'm saying that all you don't know that all right,

not I'm not you're taking a past and it's The premium is that my quality of life can change. The mother,

my family, my family, my children, how do you know? So, we always that. Yeah, of the diabetes and they have to amputar

the footer and the cancer. But also there stories heroic. There are people that you agree to, well, he says to the end up

the hearted the soul, the album, the have been sanated the body, the way to the brain

so the The infirmat is like a possible message, with a possible new destiny, to your life. A new new, co-cobrar, with conciency of who you're, of your identity. So, the and so you have to to change not only

the the way of the way of the way of living but the way in the way of you know the way of the

great possibility of the end of the infirmat and the endernerate. You know you are the

disease an enderner you're not an disequilion in your car and then

this idea of responsibility is very beautiful because you know is the same person

of having to carry with the person not the person that it

doesn't much work to get a exercise, but the person that says,

I'm going to identify that I'm a correder or that I'm a boxer, or that I'm a cyclist. So, then you start a

new story of you, and get to the morning to the day next is every more easy, because it's alineated with the idea

that you have to be the story of distinct, create a reality instinct, create a reality in the life. Don't know what

we say, of what we we say we're we're not of eight hours of a day or 30 minutes

of exercise, or sanarrias. Orvidate that so. Enfocate in create in your mind to the

person that you want to do you know. How is how it, how it's how it's what you're

what people with what experience with what emotions want to get to get to your life

to do your identity and the habits and the habits your ideal

not is your person grunona can't get a stress

and pressurated that that all the world, I mean, or you know, that's the

that's the person, no, well, I'm, I want to get a time time but I'm sorry, I'm going to get to the people,

et cetera. And then then you're just that you're doing, that's more sound, that you know, that you're doing this

support, and this identity, and this identity support also these habits healthable. Perfect. Before to

continue with the podcast, I'm to thank the entire great Fiesta American, Monterey-Roy

Valle, where we We're we're in this hotel has been a very pleasure. Addemps to have a location privilegedgated, secure and exclusive, it's spa, gymnasium, restaurants, and salons

that have made of our stanchthon. A very reliant and placentera experience. For if it were a little, the group of Grand Fiesta America, Monterey Valle, is professional, are amables and us have been able to resolve to the most minimum inconvenient.

You recommend to you that you, that you see or us you'll hear you that visit the Grand Fiesta

American Monterey Valle in your second visit a place of the great

at the sultana com. Repetamerica com. And now we'll come. We're going

to know what are the four great enemies of the health and then we get back

with the good news. Well, you know the industry because they are there are there,

we can't understand that they're there all the time? Quantos of

Comed delicious no we've seen all the time. In the in the in the

in the in the industry that's really good for diseases agudas is very good for some

because when we're not we're we're that we're to get to get to the

end of the thing the industry that's you get to the so it's not that they

are they're they're they're they're so they're so it's so it's

the is that it's is to cut Sintomas. It's to keep symptoms, to help you

to get you better, but not they're seeing the causes of the things,

etc. So the pharmaceutical is an enemy in the sense of that we make to

us that the solution is in them when not is so. The third are

the same medical. Desafunately the medical also also

that's that the thing is a thing that is a thing we're in

a car a surgery that, we, we'll that we'll that we got

that's that we're in that we're not the industry, pardon, that the doctors,

a lot of the people, no, the emotions no, so we're, so we're also, we're so we're

asking, who you're you're feeling emotional, what herida you're, you're from your infancy,

that a lot of doing certain certain things, traumas, that type of things, it's a different,

so, then it's a that you think that the responsibility is of the medical and not your no, think when you've to your kids

to get your little, we're going to get to feel to make, we're going to the doctor. It's like, oh,

you're going to go to doctor. He is the who has to say to him to do you know, that you know, that's a

cause of our possibility of a life, to ever after for that's an enemy when we we're doing

that's that's not in the consultory. It's in your house, suced in your

work, it's when you're when you're And in fourth In fourth place, also we mentioned us,

the proper culture. In what culture you're you're in? What's you say there?

What are you? There's there. There's, when I said, when I said, I don't

I want to curate. Oh, carie. It's that I'm not nobody will be

to do. It's that I'm to get to to work. It's that I'm not who I'm

so I'm so that can't and I at the at the principle me I was sure one or two

people, but many people are the same. When you know you've done you've done to do a great pass because then you

know it's a inconscienty and not you know you're not you're doing attention, or simply a style of

a life that you know you you need to you know so you know so the culture also is an enemy because

it's a living as we've to get us to the things to and get us ability, tell me,

you're to you're to say, okay, the problem not is the industry alimentary,

is the relation that I have with the industry of the industry, the problem is the problem is the relation and the

place that I do the pharmacy, equal with the medical, equal with the culture. I mean, I can't

change my relation with these four fences of information. For this is good, a lot of

saying, like saying, like if are the people, like if are the people,

because we have to know that we're not we're not the culpable but we can't get us like that and there's where it's where

this idea to get to this idea of from the because of the decision, then when you see a

television of some thing, you know what is what is what's going to you know what's that's conscientient and

you're reprograminging. So, when you see any, whatever, whatever, whatever, you know,

you know, is how about a conscience is what that we talk about in the meditation, in the yoga, the Tai Chi,

any practice spiritual, is to make a conscience. I'm doing a commercial created by a department

of a market technia that is interested in vendor more of this product because has soci and has

to give the money that's investing in that company. They're not my coach, not are

not interested in my health, and all of the techniques that are using, and all the

music, the music, the music, that I buy that product. So if you see you

and you know, it's a it's a commercial. That's an interesting. No. So, no

we have to say, is that you're not, that's the information. So, that's the information. So, that's

also, that also you're more in peace. Not even not in a war. Yeah. See,

some elephant saying, oh, come to this cereal and not so that and apart the elephant

yeah, you know, and then the elephant, you know, yeah, now, then the

elephant is a little, so this elephant, not my coach of the health.

I mean, I'm going to create a a caricatura that's, I mean, unfortunately they're

the most all the mascots of all the packs of food for kids. Oh, yeah

they're because, you know, because, you know, you, I want to be like the

tiger, you, the tiger tono the elephant and, and, and your father also, and

your guys, he's not just, oh, the father also, the he's not the father

that's the power of the you know we've got to madurar there's where we're we're going to we can't

create a caricatura that's a that's really and we don't and we're and we're we're not to see the

people people to the people to the people who do a band of rock then what's what product is it's is

they're promoting because at some they're they're not they're not using or they're

they're not using a money for you're not just that not much more, but I'm

paying in my job, I'm going to do you're going to be there. There's a

there. There's a not, no, no, no, go to my values and I know the

I'm not my eyes. When I'm unciente, I'm an because I didn't know

what I'm doing what I'm doing it's to do you a campaign to go to put a bomb in their

cooperative. No? We're we're going to be doing a new reality. No,

the actually, I always I think, all the people of the people were magnificent

humans, that no any more intention. I mean, no, no, none of the one of those

that were doing that when I was having a conscience, nobody was like, ha, ha, ha, we're doing,

we're doing, and we do we're doing, we're doing, we're normal and correct to do,

to have, not exist this conscience, obviously. When you you know, when you're you're in

front of you, there's where you decide, that you do you know a much

people too that's around of cameras and at the cameras, that has had

to these the companies. And, I mean, we take, we're taking, we know, we know that we're

talking about. So, then I talked about it to say, what ability I'm to say, what ability I to respond to this?

We're going to put a bomb in that corporateative and think that so we're going to do the world, or

we're going to talk about these things, we're going to come different in house, we're, we're to, and

then so creatively we get to have a kind of you're a kind of integration. And there it's a

way of a very good because then you know you know the amount of the age that you have you have you're doing the

person that you want to be I'm like I'm like I'm like I'm control with some little little little bit when

you know when you're just you also you and that's you know to over yourself and pardonate pardoning the

world of then then you're going to move me to come back I'm over me to go to

calm with integration, with with friends, and then then it's a style of life in conscience. And when the

market, when the consumers we start to change and to make a time, the market doesn't there's

another, more than it's the change systemical that we're trying to do, but we have to do this

whileatimating and with these values. Very good. So there's the industry alimentary,

pharmaceutical, the medical, the medical, and the and the we can't keep a

okay, perfectly. Now, why the or in what the or in what the

in what's is a process that is logical that I'm know in the space, I know how my age

I'm a time I'm, the time I'm, the title academic, or what you want you want to be

those are not much but to know we're more more profound. And I know that there's

nobody that I have a experience of self-knowing and that not a process

of a process of you. You're can be talking things very doormos

you can't talk traumas, but when when you when you say,

a bit you distance, I'm going to understand, I'm going to try to get a

way to be a process of the kind of like you like you see that's like you see that's always a

thing. What has to do this with the end of the chronic? That the painernerner

well I'm so I'm a bit biter I'm not like a diabetic I'm like I'm aibatic and so I'm

this distance between I'm a person with diabetes or I'm a is the is the same

the auto-conocinement is not just to spegear to us us constantly

and with love, with care with care, with a start to start to

certain things that we don't not even that's that's my mission to

know, know to me in the sense that I'm I'm the same thing, but know

that we always we're in a process of a transformation we're at a certain age

after the after the every every person like you say ah well you yeah

I'm still to do you know, even day of your life, even you have you think you're

you're doing, the theme is you're trying in auto-conociming in auto-automatic. Is it? I'm not the

the disease that my body is a my body, my body, my body can be experimenting

a but not I'm the person that that's my person who so if

not I'm my body, and I'm not I'm the thing I'm and I'm

my money, who I'm my question, and so that's never you never

ever every every time. Because then then you're going to you're going to you're in

a possibility if you're you're just you're going to you're sure. For the most you're

so you're the person I'm the conscience that can't observe what's what's going to like a

really. I mean me a marko has a a marker imaginary being to and I

have a me and I saying and moving and and movings and and and I'm The industry

alimentary you bombarding all the time with impactos. The industry pharmaceutical is the same. It's the

same. The industry medical is educated is a certain form, patrocina by the

industry pharmaceutical and the culture. We've in a, in Mexico, Colombia, Guatemala.

To all the countries Latinos, we're very of traditions. And a sometimes we're at

sometimes we think that if I think a tradition, not I'm Mexican, no,

I'm Guatemalteco, no. So, if I'm come tamales, with

manteca of CERdo, no, no, no, no, I'm peed, Sanchez, or what I see. How, how romper those habits? Because romper the habits is a sport of champions. Not any quailchew, no, quailiourke, this is a question very profound.

Because the habits, it's some of those things that additional is to our life, but we're almost our habits. We have this idea of that, oh, and to change habits, well, to change our habits is to change who is,

is to make a metamorphosis complete. And the that we can't hackier the habits or, oh, well, comprate a app, and then so, so change your life. Another way, you're going with the reductionism that we've lived

from the industry pharmaceutical, and that will come a solution, very very barata, that someone to let's do you have to sell in your life and all will be to change. So, we have to do it with, with with contundance.

It takes time, and is, perhaps, the most difficult of the world. Yeah that you start

there are other things you're going to this me will be to be able to help me can't be

but you're not even there's there's a about a bit of tips of habits and think in the

habits that you have you're because you don't know that's you're always to do you

know how to your neurologically then you then you know you know when you're

when it a restaurant or the same of the same and it's automatic we're thinking we're

conscious, but the 95% of our life is pilot automatic. You're in the coach, you're in the transport,

when you're doing your colleagues, saludas the same manner, texteas the same manner. Piloto automatic.

So, first is the observator to know, how can't covure to cover conscience? No?

Even to this first time I'm not, my first time my, my, my cerebral, how do you do to try them this present?

How do you do to say, okay, This is what you want to say, yes, perfect. So, then it's a decision. Not is an automaticism.

Okay? We're going to tips. One, buscate to someone with that you want to change something. And,

we're going to go ahead. We're going to textia most. And so, so you're a time of companionsism,

there's a thing of, then I'm a guy, and then I'm a social of a business.

A socio. A socio. A socio. Exactly. We're emprendient this. Exactly.

And if you know you know your other your own your own just the same not as you're

not as much but it's not a socio, but it's my social to go to get the chelas in the night.

It's your socio. Now, it can be your soce to go to your play football in the

morning or what you want to do you want to another is, evaluate.

You know, ask you a bit of a bit of a little little bit to get us to get us

and you can't be you're eyes and you evaluate. How much of my day was automatic? No?

This, me functioned, no it's not, and when I'm when I came to the officeina and as I'm like I'm going to

make a little more of the time. Then you're going to because we think we're saying that you're doing a

energy of much time. So, all the days you have to continue evaluating. Pude or I'm not

put it and continue intentando it so that you can't try to your brain it will be automatically your

is the beauty of that's the style of all the life. I mean, the

other things, the time is not all the day you're doing to be yeah, you know, also you're still in a bit of a bit of a bit of a little bit of a lot of

and it's in automatic. The body is it's incoomodombo to get to the zone of comfort but that's incomodity is temporal. So in what pilot automatic you want to establishes?

In the book, I do something very beautiful. I'm, we're inconscientes and we're going to make us conscientious. But then we want to make us

for the style of life that we're we're going to and you're going to and you just you're a new pilot automatic and the uncomodied

will be temporal but if there have to have much force of that during a time determined until you

to be used to that that new Abit. The force of Voluntat, for me is more, not in southeastern

the habit, but in sustaining the history that you tell you about me, that's the force of the voluntal. It's, I

want to be the person that does that is, I want to be the person that's that's a idea to

that's a need to be that you need that story of you, eventually all the things,

eventually the things you need to force of to do to do this whatever you have

to do that you want to to get up. No, no, it's impossible. And you have to do. And you have to do you. Sure, because that is the

thing. You, you know, you know, you're going to, you're going to a new complice and your socio of habits,

good. And all around of you, you're going to be going to do the contrary. So, impacts, impact,

impact, impactos, impactos, that you get to the contrary. If you have new metas this year,

how create or do grow to do your business, sub, or back to get to to do you learn a

a new about your business financial, travel, to do you get more to your family

eat more than you know, I'm sorry to do you I'm going to do you don't you

know you know you know you you know that you know that's just that's that's a

eight percent have a superpod but because they're going to the battle that occur in

the mind. I'm Mark Antonio Regil and I want to give to

me have helped to give me that that to be my dreams reality. For that's

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or you're on Marko Antonio Regil dot com diagonally Mepit.

Repit Mark Antonioerginal dot com, diagonally. And now we're going to talk about a podcast.

Let me an example of some that has costed much to change, but that you've got

you know, I don't understand how I'm going to do that other way. I'm two. The first

was the exercise. I was, I mean, to me me said, I'm a little bit

that's and I'm can't go to go to and I'm no, you know,

I'm going to go to go to the doctor and he said, no, you're you're

you're you you're the that said, well, what's if you tell if you

tell you the story that you're a little about it's a little to do to go to go to go to

because I'm going to do you know, and then everything all that's to do you that's very really, the

the way. The first of the psychologist me said, a bit of a minute of a minute, two minutes

to respond to put to a alarm. And every every time, no, no, right I'm

already I'm not I'm too, right I don't have to resolve this, and never I'm not

it was and never no, always there's more important. So that

that's me costed much work, and I'm going to do it

because I'm very abrumated, I'm very very very because I'm a lot of a lot of

natural. That's a time to say, ah, right it's moment of to respirate. Yeah,

no I need a need a alarm exterior and yeah no need that I

need to have that certain time. Because I see the the benefits.

Aure right, for example, if I know what is what I'm doing what I'm sure you

know what I'm to do you know what I'm to start the eyes and I'm in even I'm doing to do

the body this idea of that you're present, you're in security because we're we're going to

we're getting we're so we're so we're so we're in security and then you can't be done

that question that's me costed much a work but now it's like

my It's, me maintain, almost always, very well. No, no, no,

one of the, one of the, one of, you know, you know, was, like, your life,

the life that was, that was, that's, that, you know, you know, that's the,

the part more difficult, where, where you, think, you know, you, and,

and, you, you know, you know, you, you know, you can, you know,

you can, you, to, learn, you, perfect, it's, like,

ah, Now, it's good not news, now I'm going to learn, but no your life of the past

of when you know you, you know, not you see like other another incarnation, like other other being,

like a other person human. And a lot of, yeah, like, yeah, like, but like,

of having said, how many, it's, I'm, how many times of stress

supreme, thinking that my life was a time and techniques simple from eating

from your son, dorms, to make exercise, to care your mind and your spirit,

would have done that those moments not be so they're so much not I'm

I repent unfortunately because because thanks to that I did know, but I'm

said I've said before I've said that what we're also is that's only,

it's solitaire because you have not all the people especially those are so many,

they're so farcans to you, not in the way. You know to get to get to sometimes,

you know, to get to the tribe, where you're to find a new tribe. And you find you.

But at the first is, you do you think you're the only, you're the only that

you have attacks of suicide, the only that's, the only that's the thing I'm doing this time

when you see, I'm that I'm the first of the population world, we're so,

normalize to talk of these problems, normalize us, we'll talk of how we're doing this more easy we're going to be able to

enter in this idea of that we're defectuos, of that the life is stressant and that there are many ways of living these processes.

Why you the Association Mexican of Medicine of the style of that's a little bit, of some some of an

experience really, that someone has to someone has to someone. I mean I was out of a semi-depression

that I and I came with the father in the medicine style of a man Dean Ornish. And he in 20 minutes

he explained how nutrition, suing, relations interpersonal, and movement, was curable diseases, revertings, from the depression and the obesity, to the cancer. What about? And I said,

well, let me go, let's to prove it. Because I was able to, and literally, no? I said to eat more, and I was to doormer and I, literally, I was, literally,

I was, because the body is regenerate a second. So, there was like style of and then it was like

like ohle no but why everyone all if you know they're not they're not they're not sohombs

what are sohcodes you know I know I know I was the cause systemically it was

not it was the water and not he was that was like that we're like we're sure

we have we're we're making we're we're so I'm so I'm

I'm I'm a social because the medical and the psychologists and the

and the coaches, also are playing with a system, with a culture, with an industry pharmaceutical and alimentary, because that's in their contra, and for more

that they've been the better than the good, they're not going to liberate. And so it's that it's a medicine, we'd talk to those

things, but we get us to the culture, to the political and, well, to the economy. And so you start to try to

all these great medical, psychologists, nutrition, and we put us and the people, the people,

we need to, the that's the sense. We're we're trying to something but that's something like it's because it's going to be to

the pasto, it's going to be a natural, it's a part of a story very recent, so all this disorder,

this chaos that we're living of the style of life? How many? It's, it's two or three generations.

Or so, the, that's the first the first world for back. Exactly. And it's

intensified with all the globalization and with all the exportation American of forms

of life that has been very good in many things but also has been a corbata to others. It's a story very recent of the humanity

this chaos of style of but we're not us over and we're listening is the only life that's the only it's like

that's like that's always it's very new very new and right in the world what they call in the zones

those are places where those people live in more in a promos in promos more than

more than you'd you'd you'd you'd like you're the sure you're the more

people't they're in in the middle of the nada, but that they're they're in the

they're they're they're they're in the thing they're an red emotional spiritual, very

very strong. They're exercise as part natural of your because they're the best they're

because they are up to go to the house and to go to to the house

and you get to go and so they're so that so that so that is not

in the better the better technology, the the better medical, the better hospital. Now, the problem is that we've been in a in a city where

those things now are not so fastly. You have to get to transport and the only that you're around, they're things to be

different things with products processed. So, if is to go to the past, but not is the way to the side.

We're going to we're doing and how we're doing. And for so it's a movement of create your wurt,

in your garden, or in your alcon, of a, of some way to reconnected

natural totally and it's a tragedy because it's a naturalness we're separated of her

but we're not the other day I said we're saying we're we're in problems when you're to get to get to doorm

to a lot of like when you go to campar you have to you know in what moment so the nature of this

has this this is this because it's you've been living millions of years and we we're not

with our machines not is that we're simply, we don't we have to reinvent the Ruea.

Yes. It's regress to much of the conscience of the past. No, no, no, I'm going,

I'm reading, I'm studying, the history of the religions, and the promise of the Taoism in China was that,

well, the life eternal, they said, that you're a lot of a longheity, or for the

longheity, how, a time, a time, so, not new, we're talking we're talking

of hundreds of years before the and in the Judalism, the hodier, no, that,

with the version that in that moment was known and he said, and the not to make the kind of the

case, the same circumcision came to a time of a thing, not it's

not a in the cultures antivus, the spirituality came to the mind of care to be in the

world, not had the science modern that we're we're not we're they're

generation and generation to experimenter. So the things that were the things that

were the things that did sense, social, cultural, political, and So, they're repitiered much time, and for that's you'd be a science

also. So there's things that, you know, there's to know, of the past and actualize

for today. And there's we're always to see what was the benefit in those moments and see what is what

we can't see. Now, much people think that the the amount in the experience of

the life so did because because there's the money. The experience of the

years came more by things of health public, because there drainage, because there's

a lot of eradication many of the the mortality in the world we'll talk to know,

right it's all impersonal. Those things are creating the health. And for that's we're not we're doing

and that architect we're going to do you know, and some other other advice? The time we're going to the final of

the podcast, some other other other things that you can do you can't make a change in those

four great enemies of our health? I think there are to start mentando madres

is, it's necessary. If it needs to sometimes say, and say, oh,

this is this is really bad a on the and use groceries if you

need to to get a moment to integrate to make a person to know that you're

to be part of that you and then then you to make creative to find other

other things and I think one of the synonymous is creativity and a sometimes

it's always we're we're we're we're we're going to say

this is the diet perfect that is the form perfected I'm I'm

no no no no no me no me enciero in certain

recet is I want to be so much I'm going to I'm trying to be time to learn, I'm taking

what I'm doing the time to hear of living what I'm in a time in health because we we're going to

get up so you're so how you those moments so you can't pass the life minding

madres if you can't you can't you can't you can't but more live in

conscience with what with what you know and then the creativity yeah

the community and the things are all and as you you don't you know

It's I'm really everything you're doing this association that you're annually this congresso

this symposio so hermose so there's a new business of the style of and we're we're doing we're doing

we're doing you're doing your podcast you know your books in where the people can't learn more

to you VictorSadia.com there's my blog, there's my podcast there's my books, there

are all there's all and what what I'm so let's let's let's let's let's talk

I'm I'm a great good that's a good good I'm a good I'm a good I'm sure

thank you very thank you thank you thank you a lot of this my reds my reds social are appearing

in the panaceing at all the platforms and the podcast thanks and we are listening in whatever

in Amazon music in Apple podcast or file or any of any of you subscribe a reason

with five especially us always we're doing like to like the video active the the campaignita

for the notifications and subscribe to the channel. And the most important, I'll just a comment here down and dino's, what you're the

first two great enemies of the health? What change real, although it's a little, because the important is the change of the

big change. No, Victor, that's, no, it's a great change spectacular. What a change little you can put in

march? And also you can copy the league of this YouTube, the podcast, and you can't share in your

groups of WhatsApp, in Facebook, in Instagram, in the stories, for that more and more

people, it, be or not listen. Many thanks. Abraso with carino

from carino from the hotel grand fiesta American to do and I'm

not the because there a mariachis because there actually in a party. I'm not people who's

we're saying our public in live thanks to our next. Thanks. Until the