El Podcast de Marco Antonio Regil - 261 - Señales de que sufres ansiedad - Fabiola Cuevas

Episode Date: March 13, 2023

Sentir miedo o ansiedad cuando algo te preocupa, es normal. Sin embargo, cuando la experimentas día y noche al grado de no poder ni dormir, son señales de que necesitas ayuda. Por eso, regresa al podcast Fabiola Cuevas, para ayudarnos a detectar cuándo sufrimos ansiedad y cómo salir de ella.¿Sientes que tu mente, te hace vivir 24/7 en un estado de ansiedad y no sabes cómo salir de ahí? Aprende a lograr que tu mente actúe como tu amiga en mi clase gratis 👉: https:/marcoantonioregil.com/mente-pod Sígueme en:Telegram: marcoantonioregil.com/telegram ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos  Sigue a Fabiola Cuevas en:Instagram: @desansiedad    

Neurovion Presenta The Anxiety is an emotion that congevah MEDO MEDO Tension and And the anxiety And the anxiety Not only only in the moment That's a lot of the anxiety

Because you've done anxedat Yeah, no, it's something that Controlate, no I mean, no, no, nada No, nothing to relaxate Always is that recalue, no, no There's re-caid, no, no, there's recalphiata You know,

you tropeas in the place in the advance in the when we're in when we're in going to be in the cave

and we're going to go to get a club and start to say, how people that say, no do you do that I'm

doing the my papa me said that's what I'm to have to work, I'm with the thing I'm

to lastimar and not to say that no. So, it's it to start to be congruente

to be feeling anxiety, of every when is the thing the thing

most normal of the The problem is when this is when this is to become chronic. You have fears cronical, preoccupations chronic, has all the time in your mind and you feels

that the mind you're being loco or being loco. According to the organization World, the anxiety is the stressor psychiatric

most important of the world that affects more of 264 million of people. But, even more

more grave than that, they're that the 35 to 50% of those people not receive any type

of treatment. And simply live with anxiety. For that our very great idea

that's a great woman, the creator of desansiida, this platform precious, that's specializing in the

theme of the anxiety, and she about about this. One way more, we're going to the anxiety, what are the

symptoms, how preveniles, what are the different forms of anxiety, and we'll we're going to questions that

we're about the podcast number 232 where she was over the city of Mexico, in the

hotel Fiesta American, Viaduct, Aeropo Porto, with public in vivo with our students of the courses in line in live.

Episode 261. Come, we're going to. The podcast of Mark Antonio Regil is a production of RGL Entertainment and all his their rights are with more

two millions of followers in networks, the psychologist Fabiola Kuevas, creator of the platform of that Anxiety,

has done a impact positive in the life of millions and millions of people that have put into

transform the anxiety in liberty and recover also, her best in more

to 15 countries around of the world. Fabio La Cuevas is in the podcast.

There's the carino of the people. It's a concert. A concert of a

concert of health. Thank you for to get the podcast, my well,

so I'm happy. So, very content, because every

program we're very thank so much that love that more

with that you because are things that we're going to do things that we're going to even though. We don't know

we're going to we're going to not and the head a head into the can't bring problems forth. Thank you.

Thank you. Well, we about the anxiety. Kered many many things pendenties of the episode

232. So, so, today we'd like we'd we'd like we'd be more.

We'd just just about the thing of that's episode can't enter in context? Sure.

And I think the anxiety, like the many have experimented it,

is we we can define like a moment where I'm in quite

in my interior for something that is that's not either

internal or external. This anxiety can be something I'm in the

final I'm I'm going to go I'm no I'm

I'm I'm getting I'm getting I'm getting to

much momentan a constant and and very grandota

Obviously, that the anxiety that I refer is when you're when you're talking about some type of a trastorned, that there are various types of disorders of anxiety,

that's a trotorn, which a trotorno, a turn, giro, tracet, a me like, to be a transererer,

like, going to be going to back or to the way of my being-estar. Something I

think, doing, or living, that no, that's the question, so, for that I

define a anxiety as a messenger. The messenger of that is a moment of reconnected with

your essence, recuperate your equilibrium, and give to you're you're need to

your mind in the present. Some like various messages that but primarily as anxiety

means to resisting to what is what is we're going to get to connect to what is

going to connect with that is a definition that I do the anxiety. Very good.

In si, professional and we're as well, legally talking,

the anxiety is an emotion that's a problem, and concern, and preoccupation. And that can't come

right. I want to you know that's different types of that way past. But it can

even because someone me critica. Someone me invent a in the work, the pletos

familiares where there two realities different, and someone is a accuser of a lot of

your mind and you're that's that's you're because there's a

anxiety, also, I mean generated much, no, that's a sense of they're

talking about me, and then it's in a problem, when it's in

a little, yeah, my pertenance, my security, my, that's

that I'm recognized for the other, so I see that I know, that's

to get to a stress, physiological, and to the emotion of the anxiety. And now,

now, now, when that's public, that's it's people, to do

the adults, so it, of persons public as any of the public as that's the

world in the social and you see it's that the world is going to get to do you know I'm not

I'm not I'm not I'm I'm not that we also say that's and it's

very generated for so so the things social the anxiety the the need

that today as people we're very much for the necessity of

soovive but like people we need we need we need of the vincol.

And every that you does a feel that you will be to be a rechasable or that's

a very seen, then it's that's a intent against our instinct of supervivency more primitive

and for that we're we're going we're going to get to the anxiety. And, of the

castigues in the old old was to start to get to get to the

and you go and there's and there there's there's there's to be

how they are the how are the stories of the tribe, no. You go and you you're for

ever and that's over not overviv. It was a better than even. Exactly. It was like the

the, the worst castigo, no, that you can't not participate to, so many times

the anxiety is it has been to these dynamics family, social, of the school,

where you you're you're to be different or that you'd to be more or

that you have to change to be to be to be It's interesting that we'll talk about this

because not we don't know, we're talking about a lot of but really has to be much with the context social and our

dynamics. And whatever that's like, or to get the possibility of that I'm expulsed of the tribe, that

that's a great anxiety. Yes, totally, no? If, if I'm going to be bad in the exam,

I'm going to defrauded to my papas, or not to pertainceer to the group of those who were

intelligent or not I don't want to be to be the group that they're in and they're

going to and then you're not there but the point much of the anxiety comes to I'm not to be different

and for that one of the messages that I'm more repitual that I amicter the anxiety

no the anxiety that you mean that you're that's authentic that you're original

that you that's you're that you you're you're that's that's

that's I've seen one of the main of the The women with the machism is a present a much, no,

of, no, no, don't do you because then nobody's going to care care because no is a little a little bit, you're not a little bit, you're a little bit of any and with the quackiars

not, and what what's the danger? What danger? What's the danger? That's not vincular me. So, the danger profound is

not vincular me. So, we've made so many so we've done to be able to be in a relation or in

a family or in a job, that if you think you Fifas, no? It's like a evaluation constant.

And what does the mind when you have anxiety? Evalua all constantly mentally. I did

be very. I'm mean, it's that I'm mean, I'm not, I'm not, I'm going to

study perfectly everything all, so we're going to tension, tension, tension,

to come up all those those requisites that we we've put to have been

to have been in times of my mom that was divorcedada, much

people he did literally the feo for being a about and I'm

about a two years with three kids. Combo. Exactly. So it was like you

vales less if you're doing that the tribe. In the church, then you

don't they do you get to them commulgar. If you did you discused

you got you you're and the problem is when we do those those

just those things there's our voice of super you

that is this judge rigid punitive that that he

I said what you have to be. So, who have been anxiety, I've had anxiety, not much, for a time, much time, but I,

was I'm very rigid, inflexible, castigator, no? Like, a betteria, unalcansable. So,

apennitas, I'd get away, then, I'm, I'm, the time, and the repetition, yeah,

I know, I know, I know, I'm, I'm, I'm, and I'm, so,

so, you know, and then, is just a playing a defensive for the life,

just I'm a, I'm not to not to get a not to get to make the order,

and then you're you're you're not you expresses. Yes, and there

a type of anxiety that not is official but we, we, we say, in the

language in the we say, it's right that you're like you like,

I, is a, it's a person that you think that you think you that you

get a time to all is a friend of all, to do you, he's a

and you do you know, and you know, but it's move for the anxiety of the person that

she's that's ever, and until that's his body, and as we have been the somatization,

then then there's there's going to do something that has to do you have to

do you do that I'm I'm sure that Robert Kiyosaki the author of the

father rich, father I learned, he said, being a leader not is a concurs of popularity.

Because to be a good leader, to create changes in your family, in your organization, with the

confines or unfines of lucre. You have to run per and you can't to get it.

And if you want to get a good, you can't be a leader. Because

guaranteed that you are going to be to be the change, the change, the

change, the critic, the hate, is more is a sufficient, no?

And that's the angustia. Of, for more what I do, I'm going to get into me

vinculated. Because how you're going to be to be in you're doing you're if you're

not doing a armadura of protection, how I'm going to feel in a vincal. So when

you're you when you get you get those maskas when you you're going to

you're so you then you you're wow, what good that's good to be

good we can't we can't we can't the vincal the satisfaction and

yeah equal the anxiety no? But what interesting because the time of the

leaders, all the leaders that have changed to make made and have done

have done to be criticates, assassinations crucified, exis and from

Jesus, Buddha, Martin Luther King, Cesar Chavez, the rights of

the Latinos in the United, the mother Teresa, for where you go, you,

you're going to find a case of someone that said,

this is to to get and this is the new bad or the new

proposal that I'm Gandhi, no, and they're but literally they're they're

abedriated, fuzzilated, crucifical, so there's, there's a real, so it's a anxiety to something

that's a real. Yeah, because the group, I'm going to say, no, I'm not, I'm trying

to be a person that you're doing to do that you're atentas against me, no,

and in the the fund is what I desire also. It's like, no, no, not you know, not?

And for other other side, I have the theory, and this is my proposal, that we've done we're

we're doing, we're we're not, we're leaders or agents of change. Because the anxiety has

like this consequence of things that not going to our being to be a time.

A lot of people, that he's the problem, that I'm that you don't, but if

we don't globally with a perspective more Amplia, all those those

400 million, or how were this? 2506 million of persons. 64 million.

264 million. So, like the signal of that something in the

culture, in the culture, in the creancies that we put in the fall of

the so we don't know we're they're in this, to pression us to

us to not it's not not this to pretend be other person

that we don't We're so much. So, like, we're a time. If you're doing your chambah, you're a agent

of change. And, oh, all these 200 million of people we have had been inciedat, we'll make the work in

the culture and the society that they're going to present to this sensation of no, pertainstance, not,

tantas, and you should we need to we need, but as the people that we, listen to this podcast

that's see, to you and me, are part of that statistic of the 35, the 50% of the people that don't receive any attention,

for this episode. And we're we're going to know it. A theme that we're not we're different types of

anxiety. Yes. It's important, know, know, know, okay, I'm having

anxiety and more or less of what type. We're we're having various types

and the way. And not because it's it's a point that I don't want to have a

solution, no? So, the an enredadderita that of common all the types of anxiety

have seen mind, pensions negative and sensations physical desagradables. The sensations

physical, a lot of because you don't know because you go to your body you're going to

get to get to tension, malestare stomachals no, some, so that's

the basis, MEDs? Sensations physical? Sensations physical and the things

negative. The The most fears can be things specific or not specific like, I'm afraid to something, but no, that's

like a kind of a generalized or if it's a need to be a a need to a little bit of a specific,

like a phobia then that's a type of anxiety. I can't have phobia at the altures, to the places

to have to have a to get them to getten no, whatever there's, I mean

a dictionary of phobia and to all all microphone. So, all,

you can do you can do you talk about to do to do you talk about in public.

So, a type of anxiety are the phobia specific, and the phobia social, which is the

phobia to the problem, that's that they need a very much the vincal

so you need, that's you know, wow, that's interesting. He's, he's,

he's, he's creator of the therapy of acceptation and compromise, that where is your

fear, is your fear. I mean, in that that's what more is what more value is what more has to be

to interactual socially. It's that is very valiant for you the interaction social. No? If I'm

fear to get a agoraphobia, for you the liberty is very valiosa. So,

so it's padrissim the process because a part of the fears we we're we're

the values or the needs for coverer. But well, regress to the types. There's phobias

social. There's the attacks of panico that is that moment where I'm 100% sure that I'm going to or I'm going to

end up to get a point of control. It's a moment subit where you feel so strange and with many sensations that's rare that

is the only that you can't conclude. It's like the the Cerebrough to explain what's happening. There's tachycardia

malestate stomacal, you can't get disconnected of you, like the vision rara like you

like not you know, like you know, like you you're what's passing? Ah, well,

I'm, well, I'm going to get a enlokeying, period, or you're going to do a attack at the

car, no? So, it's like logical. I was so much that I'm enlokeying,

in my first attack of panic, that I wrote, and I'm, like the the child

that's going, bye, get me to get to the hospital in the States that's

not you, that's, that's, let's all this, I'm going to, I'm, I'm sure, I'm sure,

that's enlokecing. So, really not you know, and for so they're to get a

urgencies. No, and revisame the heart me's doing a attack at the carousal.

Oh, no, sir, you know, you're not a lot. So, you're

really so bad, that you're so much that's a attack of panic. And the

attack of panic, can't without a gora phobia. If you did the attack of

that's going to get to get to get a car a phobia

to start afuer. So you're to develop agoraphobia and then, then you know, you're not out of the attack of panic or to avoid

or to be able to feel bad outside. Or a lot, or a lot, so it can connectar. You do a fear that you're criticing or that you

feel bad and they feel a few or that nobody to help. So that is like the attack panic with agoraphobia. Then we have the

anxiety generalized. I've lived from the eight years with ancied generalized. Much a person live with ancied generalized and

think that is, that is like preoccupation for the future, apprehension, control to the things, to care, everything,

a sensation of a fear of a question of some, colitis, gastritis, tension muscular, but like no

it's a problem, until that it's a crisis of anxiety, that is like moments

picos of an attack of a panic, or you develop a phobia. Another type

of anxiety is the hypocondria. The hypocondria is the fear to to end up panic to

to get a so to get you're going to get to get so in the front is a fear to but you're

sure of you you're going so someone visit a million medical but if he has phobia to the

phobia to that's phobia we're in problems because I'm mypochondria I'm going to me

revisian but at the but at the bit of a bit of the doctor and that me say

I'm so you one of the one of the thing of the tronco common is the Evito that

that's what that's that's a problem. If we know, the tronco is the tronco is in

the need, the tautation, sensations, pensations, and things about to have evitation. But the

hypocondia still can be what's that's the but I'm in obsession for revisarm and revisarm

and revisarm me and then so of a point, until I find something that's maybe

disequipri and I'm I'm going to have that I'm that I'm and,

you, you, you you can suffers when you hypocondria, because

any sensation rar in your body, you know, you're you're in front and there's you're in

a lot of situations of stress post-traumatico with someone that's in a person or that's subitament,

or that you accompanied in your health, normally they have to be with that. And finally,

the stress post-traumatical. The stress post-traumatic is when we've something something very,

doloroso, emotionally when I'm when I felt I I don't do do something for

care me or survive. And then the development can be specific.

Like a trauma specific. I've an accident, the terremoto, this,

me assault and I divorcee of a form disagradable, me abusated

like, like, things in specific, but also also is the trauma complex.

The trauma complex is when, for example, in my case, a

crianza, where there instability economic, discussions of my

not my emotions or my necessities emotional no, no, no,

so, like a cranesa where not you're not your your needs and you

were in a problem, then that's a stress post-traumatic complex. That my theory is that

all we're and then we and then we all the other types of anxiety for all the other

other than that's not because that in the brain of mom and you just that's living there

that's that type of trauma Exactly. Exactly. Yes. That's, that's present.

Wow. Well, there we've many of many of those different types. Now, for not

obviable nothing, the anxiety, how it's different forms of to see the anxiety? Mm-hmm.

Yes, principally we have to have some in the stomach that you can't

feel like or ardu or or or whewko or a pressure and pesed. But there

like a something of something that something that's some may be

also, you can have sensations of free and the cold that's a lot of

your column, as something about the system nervous, so you know, then you can't feel a

a stodoration, tachycardia, oppression in the pecho, difficulty to drag, changes in your vision,

problems for resequed in the boca, so that can't salivar so that can't

do you, all the tension of any the question of there can't have changes in

your regulation of spinteres equilibrium mareo, it's going, as we're, we're, we're in

the tension muscular of mandibula, normally, for enojos reprimed, or things that I can't

control, I can't destabilize my equilibrium, then I'm my and a

personalization or that you know, you know, that you're you're not you're a same,

like a feeling of the other, the desrelization is that the reality is extrana

to me. This is it does more when there's attack panic or stress post-traumatic. But it's like a sensation of not I'm, I'm, I'm adornicid, I'm, that

I think that's a sensation that not all the beginning, because not so it's so staccadlesa, but you're not, there's a dormicid, like no, there's a blocker to the body or all pleasure,

all, I'm doing a movie that you'd have to be a little, you know, you know, I'm, you know, I'm, I'm sorry, So, then I'm so I'm

and then I'm and I'm and I'm going going to do something that's the talk of the talk that's a

postor, is a compulsive, was part of the stressors of anxiety but it because it's

more complex and it's much things, but it's very related too and it's important

to know but the point is that I'm so disconnected that then then then all what

I'm all the mind to try to understand to try to understand to

only I'm to conclusions catastrophes and negative and that's me do more fear.

So we're in a circle viciouso of fear and so we're that we're that we're to get us to

the agoraphobia to all the hypocondia to us what has happened? What has been to

do you're in this can bevers to beciences of vitaminas B. For so my doctor, me recommend do that for your combination of

B1, B6 and B12 can help to reduce this and other symptoms as in a 66% in only three months. Escutia your nerves.

Mentioned the system nervous, that obviously is connected to the famous Cerebro reptilian, that's here in the part at the back of our, our head we could we provide a little bit

in the theme of the system nervos? That also was a thing that we talked about the last. Yeah, well,

to talk about to talk about the system nervos and ohal, no, all the professionals of health mental

are enter in the system nervous because that's our brain our cerebral reptilian, when perceives a

ammase a start to start a certain a series of actions in the body, will accelerate the

heart, will get a tension to hands and feet, for if I have to go to go,

or I'm to attack, and if I can't do I can't do you, I'm

I'm paralyzed, and I can't feel to be a lot and I don't get to

feel to be I don't know, I'm going to start to tremble. And if this is a much time of my system nervous, maybe I'm desmayed. But that's my my system nervoso, it's my system nervos, it's very important that we know, it's something that,

well, control, you know? Or so, echaleganas. No, no, nothing to, relaxate. No, I mean, so, your system nervous, for some reason, real or imaginary, because there are real, like, right? Right, right is the temlour, no?

Or imaginario, I'm going to Rechazzar and it's the end the world no it's real

or imaginary the Cerebr active the system of defense and activate all these sensations and

mechanisms and if I percibo that the amazza I'm in this state of

a cold and a temper and if I'm super super rebasa then it's the sensation

of desmoy that much not don't desmall and they don't

have to smy but it's like a I There's, there. I'm...

I'm... No, I can't. No, I'm... No, I'm... And it's for supervience. It's like, Tierra.

I mean, I'm disappear from here. And many times that's the anxiety. Like, how I evit this? How me go to go?

Or, for that you can't be in a scene and you get to get some of going to get to

the mechanism of a danger, and it's... in this mechanism of stress and alerta and the Cerebrough starts to try and understand all this. And there is where it's where it's the problem. Because it's to conclude things equivocated. As, like, really

no, well, the danger of being I'm, so there's a problem. So, there's a phobias of impulsion, that is fear to do something impulsive, to venting to the venter or to lastimar a man, or lastimar me or others. There are

people can be in the image that I'm going to get the ballantazzo and to be a poor peatone. I'm a horrible

person. No, it's that not that you're not that's a horrible person. It's that your,

your, your brain to give to give form to these emotions and tension that's reprimed

and for you is very valioso to do the so people. So, people that we've been

much pressure in you you've to be good, tend to fall in phobias of impulsion.

what's what what's what you did say because here because here it's not really how is this

you could you that's probably that's your value? A bit of let us talk about let us let us

let me to be to get to if I'm a if I'm if I'm in therapy I'm going to

let's do let me a fear yeah phobia. What is the worst? That's the worst.

That's the I'm going to I'm halle. I'm I'm halle. Siento that I'm feel like,

I'm halle. I think I'm have taken pesadillas a sometimes with that's altrues. I'm

like to get on a vehicle, I'm just to live in a house of an building, always when

there's a barandalito or a but if someone so someone to get to the

only only I'm if I'm someone to get to the person to the

precipice, I see, I feel that I want to throw to literally, literally. Tilar me the piece and I'm like the, so, like the yeah, because the

sensation of a vertigo in your body is like you halla. Now, suppose we that's the what's the

worst that could pass. Well, let you make you the cause, the fear not not is

more me, that's all, me going to pass. The carida is the vertigo, the suffering

for that, but that's never me never me never been never a paracus, you,

you, Tirt. No. I'm going to get so in the regast. So it's the suffering to the

fall to the yeah. Okay. If you experiment a suffering to the cause, what is the

question, what is the case? I'm going to not I'm going to not going to do that. I'm going to

get to go to with that. The system there's there's a there's there's

there all. Okay. And if you know you can't what is the thing

the thing the could pass. Well, it's the murder, because it's the

real thing's the thing you're going to be a good, and then you know what can't get to know what I'm what you're

what's the what's the thing that's what you're so you know, that's the that I'm that you can't

not for a little, no, no, that's the second, well, so the thing,

the suffering that I can't, it's like the sensation that's like like, like the uncontroll,

that, descontrolls, no control nothing. I'm they're just taking the paracaida and they're going to be doing video and I'm going to

and see no see, and me enter the isi and if not see the paracaidus. Now, we're going to suppose that no you can't control nothing. What is the worst of not not able to control nothing? What is the worst of not trying to

therapy public? No, just a little. Let me go back a little. What is the what the worst of not not? Because I don't, no, I don't know

form of survive because if I can't control I don't, I can't prevent nothing. Okay, there's your creencia.

Okay. To survive I have to control. When I percibo when I'm in a

when I see my when my cerebral perceives that can't control. That's not

so I'm soovive. No I'm okay. So, so, so, then what is your

value there? The supervivence? Sorevivir. Sorevivir. For what you want to be

for? For what is to live? to experimenter the and to to grow and to perform me

and to transform me, that's what I am passionate. So, then the fear we get to your

value, your passion and to experimenter the life. There I you could ask you

and experimented the discontrol is part of experimenter the life? Yes, definitely. It's a

thing, it's, it's been managing in different areas of my life where the

acceptation me has done the of the liberty. I accept that I can't control

and I'm and I'm like I'm like if I'm like if I think in God I think

a plan or a a man more more than a little bit more so I'm so after the imminent

flojito and cooperating exactly so how you can apply the feeling to that

something you could do you do something what you're what they're in the back

the those of the the mountain russ the that they're to

to enjoy the vertigo. Canalizal not? There's can't canalize it.

They're not going to that's that's that I'm doing the podcast with the podcast

with the podcast would have I'm saying this podcast yeah! This podcast

yeah now now. Yeah knowing this I know the

the control, capacity because it's also because it's also there

there's there can be I'm able to I'm I'm I'm

I'm sure I'm to put in the word of the podcast I don't want to

I'm not I'm he said what was separation yeah oh I'm okay no Marko

is bad no the father is separation and we we think we we're we we're we're

we're just so I'm so I'm getting the last the podcast is going to get to

what in my ideal I'm I'm I'm that's the

separation So, so I stressed, I sentie the vertigo, I did you control and me equivoke. Me, I'm equivoke. And the

equivocation comes from the effort. Sure, for the that's the key for anxiety,

vertigo, meidos, the more me'sfors for controlling it, the better than the

better than yeah, yeah, yeah, yeah, yeah, yeah, yeah,

well, well, well, well, well, well, it's, well,

Because if you know, no, it's because if you know, I'm going to be able. But for what it's not just to be not just a

for the same and I'm having a time. And I'm a idea, how it's the anxiety, how it's what I'm,

I've reflected during the time in the that's the thing that's that's all to do you know,

to sort of the control and fluing, yeah I've managed in other areas. And of

it's so it's like in cajoncic like, like you yeah it's all the areas of my

life. At a more particularly in the podcast not it had talked an invite to a little bit more but in other

areas, yeah it's I'm surprised I'm sorry. So, I'm sure I'm that's something I'm,

yeah, I'm, because I'm your value. A bit. Your value to uny your value

to communicate something something to communicate something to the vision, so your value of

your question, like like like like the exercise therapeutic would be

good that you just saying all what you know, to transmit that's a

message. Yeah, but specific about the religion and the spirituality, because that's your necessity,

that's your value. So when something, it was, it was, it was, it was,

was a thing that was very very valuable for you, the opportunity to uny these

world, it was, so, so, so, that's, that's, it's,

is a thing, so it's, it's not a debate. I, I present the podcast

like the spirituality, is in the podcast what spirituality us agarraums to sombrerat

you know and I'm starting for me the the person who I'm but he's a example of the

general example of the years so that's for that there's there's so that but the

point is how do you do that I'm going to this war to be a again in a entire in my interior.

But you know? The two invite, or the three, are the three, are not just doing, not just trying that one has the reason, and other is too,

I'm trying to, I chee the series of National Geographic that super recommend with Morgan Freeman, where he was, he said, wow, Morgan Freeman,

National Geographic. This is, is the communication that we need to. So I'm in our humble place not I'm not going with those

alcanses. I said, well, we're going to the ecumenism. So, then, a bit of an invite

that's a idea, and that's a great to try to try to talk about, and we're we're doing,

we're doing, we're doing, because for views and for likes and to create interaction and that the numbers

are just it's very easy. It's a person that's like, it's like the most back from

my point of my point of just, just like create morbo and the choque.

So I'm I said, we're we're in that. And that was the moment in that

I, no, no, I'm in my quix in instead of to let's do that's like,

the origin of the anxiety, expectative, no? I had an expectation, a very very high

of that episode. That's that's, to do you, to the to the people, as the

factative, the value, so, the value, so, no, I, didn't

all the reason, assume that we're in the same line. Exactly. Assumir is one of the things that that are the

anxiety, expectations not communicates, to care to control what in the moment is out of control.

And then, with that what more we're going to that's, yeah. With that, that's the

thing, and in the moment, and also with the time, because even has been

in a coffee-sito, in your house, but with the pressure of time, opportunity,

this, Inversion, et cetera, then, all that's more, so all those is more intense. And,

and I, and I, I mean, one thing I always is that people, I'm, well,

I'm, I'm, I'm, don't know, people, we're, we're, because we're

, we're, we're just that's, we're just because that's just something we're saying, I'm saying, I know this,

because I'm the, I'm going to be able to keep, equivocating and I'm going to and I'm going to

re-apprending. Exactly. Exactly. And for that I can say already, one of the things that I

have changed is always to say my expectations, no, or the more my intention with this.

Every union that I'm my intention is, my intention is, no, to line it. And apart, yeah,

I know, I'm, it's a because it's a much more, that I'mocioner that I'm that's things

that are more executive, logics, rationales, and then that's simply to learn.

Ah, this me to make this is this is a emotion, this is very

important for me how I do I'm how do you the message and the how do you do I'm

to make a need to uny visions spirituales and communicate my vision to the emotion

sub and the intelligence back. But you then then then you know? Then you then you'll

know, no see you've heard or at the Vagabatgita. Yeah, I don't have. Ah, it's one of the

books sacred of the India. No, they're one, they're various, of the of the edas and and all. And there's a

part that I remember exactly in where, but I was when I did my, when me, me certify

the master of yoga and meditation, has a much time, he's a badgita, that when,

when you knowhas, it's, when, when, you get, you know, when you get and you knowhas and you

do you get momentaneously, everything all the what you've learned if you're in the enojo you know,

if you see you you're in a lot of you think you know, you're going to you're doing

you know, you'll know, that's a time, you know, that's that's the people, well,

that's what that's, but to do that, but to all we can't be a moment of impulsivity

because I'm living because they're atentating against something against something that you get with,

I know, I'm not my family or you can't be something, genuine father

or also no, my reputation. So, someone can be quite

like a thing that not is really dangerous, not to tend to a

reputation. But the point is that is the self- that is that this work,

no, in the people we have this we have this, in the

other to say, I, how is I'm, I'm, blah, blah,

blah, okay, what I'm okay, what, I'm, okay, I'm,

I'm be a compassionate and of I'm going to know so the nojo

the fear you get to your value and now is how it's how much it's not

the time on the time of the time of the nature my value is overvivir experimented

the life how do do you do you experimenter this vertigo me

recommend that you don't that you do you and you and it and it

grabes no it's an exposition progressive that is one of

the the things more important than your own your treatment includes your treatment includes an exposition your own progressive well first

first balcony first balcony first balcony second is that the is that the ventar is the exposition is the to the sensation exact the exposition is

to the accommodation is to the incomodied to that we're going to expose. So, first, in your imagination. Always, first in the imagination, to the first piece. While you're just putting in the first piece, imagining,

you know, you see, something that you assomas in barandal, whoof, there's a sensation, and there you activas relaxation. For this, before, we have to learn to do exercise of relaxation,

that you know, so you know, so you know, you imagine, relas. You know, you imagine, relaxas. And until your

intensity is minor to five, that says, yeah, from one to is, no, you asomas in your imagination, eight, okay,

relax, four, me will go to be a somer, six, relaxer, three, me go to make a small,

oh, look, that's great, now I'm, I imagine, in the second piece. It's a

chambita, and superal the anxiety, is to work, because then now I imagine in the

second, in the third, you know, you know, you're, you're, with a

more ability to back to the sensation to the relaxation, then you do is in vivo.

I do so I do so I did in the point that's going to the Nahuac, which is where I studied the Penta,

Chalco, there was my ultimate exposition, to be a somarme and feel like I'm going to get to be

to venter. But I started in the first place, in the second, in the third.

So, so every I'm going to get to a place of me to the places of the way,

the escalas electricas of some places that are very very old, it was, I'm,

I'm, I'm, I'm, and until that I relaxes, I'm a that's the

exposition progressive. Poco a little, of your imagination to the reality activating

and I'm a moment where I see that I'm in the fear of I'm, I don't

do you do it. I'm going to be a paracadies also, but if no,

no, no, it's, no, it's, no, it's, it's me

to be a so, if it's a lot of the mountain, Rousa. Tampo, I'm

not me too. No, I don't know. But, but, but. But,

but. But, but, but, I'm done so, so, I'm

re-lach- and I prepare, so, so I'm capacito, no? So,

is, is, what is the value? Ah, my value is to do what I

want, if I'm, I'd, but the point is that, no, like, how,

where, I'm, to know, to know, to know, I'm, to know, what's

a time of a control, and that then we we're trying. Yes, and the

fear is to get a I'm going. I'm going when I see programs of the concussed so it

so it's a time to get to the television and make my reality that when the things

not really that I knowjave. And then I'm and I learned and I know that

when it when it's when I'm something I'm just I'm going and I went and

so I thought I so I'm so I'm so you have to have to the sanest, and what

sanest, and what's the soundest, and that's something. Always, is that recaligh, no, no, no, there's re-caiding,

no, no, there's you're in the place in the advance in the you're going, but not you're going to

and the point. And so, this aspect not has been presented. Mm-hmm. Mm-hmm.

So, for the way, or, the, the, the, the, the, the, the, the,

where I'm going to be on things similar, similar, but I'm in a level more

level more of the spiral. Yeah, I have more more conscientious, I can

get to get to more rapid, and with self-compassion. Before to continue

with the podcast, I'm a question. What is the secret of the people

that that is a public that all the aspects of the

way. Well, the the clave is in our dialogue internal.

I refer to those conversations that we have the

voice that that's in the that are not

you're talking to the exit and the felicity that you merces. I passed exactly for the same, and when I

knew I'm a conscience, is I mean, when I did learn to reprogrammar my mind, everything, all I'm trying.

And for so I've created a master class gratuit in the which I have learned for you do you do this

and desates your potential. The class is your mind is your amy or is your enemy? What story

you are telling? The class is completely gratis and you can registrater making

click in the league that is here about or visit and Marko antonio rogil.com diagonally.

Repetto Marko antonioregil dot com diagonally. So, we're going in the class and now

we're going to get to castar, we're going to program on 10 podcast on you to take to

for a to make to make when you're when you're when you're when you're in a society,

there's you can't you can't control a a pair and there can for many

solteros and pedernidos like I this is it's like it's like a more no,

a little that's that's whatever, etc. And the anxiety so the

not only only that you're going to because you do an anxiety to have seen ancied yeah

a yeah, a time that's also is the anxiety anticipatory you can

do you can do before and before the you do the you do

have had been had been anxiety. And so is super important. Not should have reacted. No,

I would have reacted. It's where you say you have to apply to the love. Yes. So, so there's

to be a podcast like I want. During, this, not should be going to be going to be

a bit of so that's so that's so that's about the control that we're going to the anxiety.

So, so we're so we're really. Caususus super well, now,

we're talking about the no, but you're talking about the solutions. The solution, exactly.

I'm, I'm not. I'm, but I'm coming here solutions. But things that are pendent, tell you know, because I know there's time for all, the nerve vago, that's super important. Yes. There, for example,

in that moment that you're, that's experimenting, okay, is my necessity to control, no? The anxiety is my message of that I'm trying to control.

We're going to suppose, no? You're in a circumstance? What I can do do right for that my experience internal be a little more

more than? Respire. Respirate. To activate the nerve Vago. Exactly. So, the nerve

vago is this nerve that recorree vaguely for the body and is the that is the that is the

regular our system nervous. The system nervouso has the ram simpatic

and the parasympatica. The simpatic is the that you activate the thing that your

heart acerated your tension, the adrenaline no, your

mirate how is that's the simpatic. And the parisimpatic is the

repone, restaur, is the that you can't doorm, regenerate, and the nerve vago is there, like a actor, like in different stages, not just in one, it's very complex of this of the vagal,

but the important is that you can't activate, and if you do you're gonna start to start to relaxes. How do we do we?

With respiration, like, for example, salivar, salivar and and you try salivita and you can

make a vibration so something something you're going and you can't

um mm-hmm mm-hmm if me be in other podcast I'm

mm-hmm mm- no and for that in yoga is the om oh what I

do you say om the om um has this function when

vibram because the nerve vago control the deglutation and

the expressions facials. So, you can, you can't, you know, to try to

connect to connect with his expressions, your mirabar, and do a little vibration. You're a little

vibration. Well, it can't do you go to be back to you're going to relax.

If you're a little bit of this is she wants to mm-hmm. And, and it It's that it's also, it's that

the vibration actively rapidly is so that's for that's breathing, salivar, relax your stomach

and well if we don't we're going to we're able to or you can't you're going to you're you're talking

you're can't can't be for example. For that's in the festas when we're

when we're for so we're not, for so desawgames we're Also. Can't be one of the best activities

to relaxes to activate nerve vago. And the other is move to a little. I mean, like,

to change posture, because the stress, the attention us get to give a rigidess,

here, from me move to me move, that nobody, no. Then you know,

move a time, for example, repasas that are pure technique. I'm doing it. Do you.

Do you? Yeah, repasas with the language of the paladar or your encis,

pardon, making circles, and well, all these are techniques to give to turn to

the nerve vaguely. And I don't see if you know you do you know, and just to do that

so it's like a feeling like you know, even as like you can't you can't

feel like a part vibra. It's important to know that the vibration is good

because the tension in the anxiety the stress us has to the rigid to

the congelament how me I'm I'm I'm the

Congolment vibran and moving So, so we're so we're so we're so they're

so they're they're abjointed or they the posto and the column no? That's that we're

we're we're going to do more mammifers we're we're we're having also the grounding

also that is put the hands and the part of the personalization that

you're that's you're disconnected and for the more

we can do is orientate in your space and do grounding with how it's two feet in the

earth if you can't do you can't make it and so relaxes your system nervous so your system nervous 10 minutes

of grounding to get a little a cat or your mascot also because the mascot is connected so

then a mascot plantita pasto while you you're you relaxes and you're and you

your system nervous so you learn to learn to start to get to get to go. And,

and also, to work the things, not, to be, really, if no,

I'm in no, but it's like, and where I've learned, who I did,

where I took, what do you do? And what I'm not, and your exposition

progressive would be to start to do those things. For so I, for example,

a sometimes, I don't try, I'm, I'm, I'm, I,

I'm, I, all, like, all, like, all, for

a thing of control. And damelas. Damelas. Seltalas. And relaxes

stomach and restira that's an exposition progressive. I'm past the paper. Yeah.

Just exactly is that, no? What, what do you do? What do do I do

from the confidence? Yes, and many times it's from it can be an exaggeration

of the responsibility, no? Because I, for example, I, Because I want to that no's

any of the things that in the people we're doing, we're doing, we're doing, we're doing, we're going to

ask them, so then it's like I'm this responsibility to serve. So, so, this,

he, and not nothing more, no, but. But, but there we're,

we're going to questioner. Serve is, to serve is endregartee. Servier is entregart. The endregate, at the

endregate, is serving, no, at most what you did you right? Yeah,

you, you're doing to show to be vulnerable, all to bring your things, that's,

no? So, that's not in the not. You know, so you're so.

So, so, and then, and I know, I'm sure, and the message

gets real. That's that's a real, because a all, a, all,

to all us does it does what we're so, so we're to know, okay,

me I'm I'm exagering in the effort for the control, it's low, the slow.

And I'm going exponying, dehating, I'm doing the things that I do not more to that's that's really,

that's that's not, ideally, then, more my frustration. So, is equivalent, no?

My effort for controlling, is equivalent to my frustration of that something, so I'm

so, so, so, is going, and this is the prevention, quit, reasons for

that we're going to stress the system and that's that's a if it's that's a not for a

thing, and not for something that's that's not that's that's your supervivency in reality.

Yes, the things most that I've studied, studying, psychology spiritual,

was that we were, we were, we're, we're, we're not our teachers, our teachers,

we're not know, we're doing something, for say my intention is that this podcast

create unity and health. It's my intention. What is what is what I want. But we'll

let us. Look, this or something more for the more salto good for the most salto

that's true. That's the thing that's that's what I'm saying, but do you do you do your

but not it's like do you do you, no, no, no is, I'm, I don't know

I don't know what is the mar salto well is the thing, so so that's that I want to do

if there something that's that's because it's just, just that's just that's just so, to more control, more impede also that if there a better option or solution,

then no, it will be succeed. Because you're going to all right you want to be and you're going to do. And I'm what I do with every podcast, with every in-vivo. My intention is

to give my better effort, soltowing the result. And for, for love, and for that every one I can find the

message that in this moment is that necessary. And, and to find out, and a part of the you, you know,

and then it's one of the things that I'm because obviously I was totally the

contrary. Obviously. For that's because more more control, more you desquidas and your

effort is put in the place in the place. So, so it's like also also an

optimization of the right, where I want to my my time,

and well, my economy, are my economy, are we're doing this time, we have done to do this

and that not us don't know to do that really you want, that is your value.

So how we're going the anxiety and the people to get to get out of the what I'm

what I'm what I'm need to be behind the phobia social the value is vincularme after the

attack of panic with fear to to lose my my value is the spontaneity the fluid

and the life behind the behind the hipocondria the health and the

And detract of every type of anxiety is what in the fund you're you're in the thing you're and this is the

thing that's the worst that's the other techniques but it's what I've seen in the general that they're

that they're to get to the same and in the fond of all, all they're all get

to be being beingculated for being so I'm feeling being

being being being being so that's that is that is the

that's the of anxiety and and I'm a salve to with that and then understand that

for more that you you, any of any other that's normal that's not

that you don't know you know you don't the word recalida but you another area

another opportunity to apply because is that if no there that let's that

what I'm what I'm what I'm trying to try to make the you know

that's a kidito beautiful oh is that you you're that's you know,

I'm to make a car car so I'm this car to make this a little and I'm

like a like a need to you know a more in that a yeah,

yeah, it's like the like the universe and all is a constant expansion.

Also also it's like it's an opportunity to to be to be

what more I'm what can do something I'm what I'm can't what can

can't I'm And for that the anxiety if we can have the crisis the moments pico where

we're active this with much more effort, to learn to learn to do that's flexibility, but are things

that are going to continue accompanying as as a prevention for not to get to these and there is

where we can put in balance to be this recalirited that I see compare or

is equal to the that the not for not. And there then And then that's,

that the juice proportional to the reality, no? There's a question. And one of

the solutions for the anxiety is always pass us because there a distortion that's a

reasonabement emotional. And is that I conclude in function of my emotions. So,

me I'm so, frustrated because not said, I'm not said, the podcast

not was good, let's just to put in, no say, any conclusion that has been

to be able to know. And there is to be to be a reality. And I, for example,

I would do a evaluation numerical of all the comments, no, see,

how do you, how's, no, so, like, how, how, I mean,

because many times, is our interpretation, the that we a

anxiety. Mm-hmm. And, and, uh, I, you know, I'm,

I'm, yeah, I'm, I'm, the nerve I'm, the so,

I'm, the Sient. The nerve vago is you literally you're saying

with your respiration with the movement. So for that's that the mindfulness

or the conscience plan that is another other thing more than the exercise to be

to be to be present. For that's scientifically confirmed that

that's that is mindfulness yoga the massages for

example give a massage in the hair or the

to the nerve vaguely, the exercises like can't, about, so for that's also,

I'm going to talk to you, because when we're in trauma and in the the

we're going to get to the covea and we're to start to talk, show, to share what

you're what you're talking, that if we're we're we're two hundred millions

of people and that and that part of the anxiety is to make you that's

the other you're the part of part of the anxiety is that that's the thing. I'm the only person that has this thing that horrible or

these sensations are too far as. And I'm the most grave of all. If someone else has the same, I'm still. That's the anxiety, because the anxiety is how you get to that place of danger? Peligre inmate. So, how we're from there? Well, I'll

start, I'm going to ask you to ask you to what I'm going to ask. I'm mindfulness, of yoga, of going to to go to contact with the natural and start to

do you know what I'm what I'm in this moment? I want that I'm going to another. I'm a

other. Much of people that's a me, me impacta this, that they're things with the

family that are things feas, movies of the movies that you see the I'm

the same I'm I'm I'm the most the people who they're

not That's super, so, so, how people that say, no, I mean, so, how many people that say, no, I do what I want, I'm in the work that I'm going to do, because my papa me said that's what I have to work. I'm going to the relation that I'm afraid to lastimar and not to say that no. So, so it's trying to be congruent with you.

And alinear my value with my necessities and my actions. And then, then, then, yeah, the system nervous, I say, okay, no, I'm, I'm, I'm going to be sure, because I'm saying, I'm I'm doing. What you discover is, all you're you're doing

your needs to be all the end and you're in you know, and the vincal is more genuine, and then it's a

very much to to tolerate the rechacy of the other people, you think you think that you're going to be rechasing to

you're not, no, no that's a thing. And this is a practice, it's the gymnasio. It's the gymnasio

emotional. Exactly. Yes, and we have to train with people that they're more of this, because

I see, I know, like I'm very common in Mexico and in Latin America, that is like, oh, I'm, I'm sorry, no, in a chat, in Facebook.

And, okay, this, they recommend they're not, and I, and I know, and I know, all the other

does all right, and they're much, and they're, so, much people, me says, CBD, I can't talk,

Tomalo, prove, do, but if you go to the creencia, if you know, you're going to the erida,

if not you go to your things, Flores of back, appellate of them,

but if you're not to make, I'm going to to make to not feel this in this moment.

Uh, so I'm so, so I mean, so I'm all, I'm, practice,

the, how I think, I'm, I'm going to play with this to what I'm

going to do this I'm going to make to be doing what I'm cause anxiety,

evitation, fear, a a thing, to get to to the origin. To go

to origin. So if, if, as we summing the solution, for so say it's this

reconnection to your body, to liberate tension, that is something that is something

there's not quite, you know, a lot just, you just, you just, you know,

to have, I've to have to give us the tension that has my body

that's my body, moving, me, sacudied, me vibrating, are things that liberate

tension. One way that I liberate tension, I can relax me, yeah I can restirate,

yeah I can't start things more beautiful, I'm going to my third path, and the fourth

pass is now so I'm to expose to the medos. This, that we're just we're about the

year, I don't do you recommender to do in an initial. First,

there to be the things that there to practice techniques of relaxation and liberate tension. So,

like, all that is a requisite and capacity for that you can't get to the parakeas. And with much we do we do. And I also

do you have vented, but you have to do you have to make the preparation to confront the medes. And it's one of the therapies that,

or one of the errors of some therapies is get direct to the fear. It's like, no, then you're

you're going to re-traumatisar and me to make to make to make that I'm Practical,

learn to relaxate, change the things to and then you. Enfrontate to the fear of the problem.

Not you don't you want to because if you, with a cause, with something

that you regrece to your value, to your freedom. And then you can

you can't find the mindus. And that's my fifth path to do you

and recover to be that the anxiety. Manavios. That's

Rousousous Sumen. Yes. And And to understand that this the way of the intelligence

emotional or to manage the anxiety or the way we want to be not it's to be perfect

if it's to I'm in this time and when I'm equivoco I'm disposed to be able to

accept it to receive the retrol to receive the retrolimitation and to continue and so yeah because

it's a idealization that no not we don't know to feel to feel like I don't

to And that is being mentally, no. No. It's impossible. It's impossible. Because your is human.

Much of people can get a little with my Instagram personal because I'm in desancied about that superal the anxiety of that I'm

super-fel I mean, nothing to know, but in my Instagram personal justly me dedicated to

my moments and I'm like not that's going to but no that I've superated so, so I've

supered that now I've supered that now yeah is Now, you know, is to feel my fears without anxiety.

But it's like, no, no idealize that not not having anxieties never more to see, no,

today, I'm in the morning, I'm going to Mexico, to the podcast with Mark Anthony, and I'm,

and it's like, it's like, it's like, what I'm saying, what I'm doing to do, do you know,

and then you seet? No, no, no, no? No, because at

the final that's the, When when you Flueyes, it's a experience padrissima. Darn us

to have recaliders or to have moments of and continue. And also think it would be very important

to just to just when they're when they're having those yeah. There's there's a

time you but if you're just at therapy that you don't you don't you that's

that's horrible. Sentir is of humans. Of what we're going to try to learn

to learn to learn to make us a that's a lot now if you know if you

you're you're not you is to get a fear yeah I think the

problem to the anxiety and the mind to feel like to feel to feel

to get to the fear to there there's there's there

the time the time and control and and all solter

the effort and you start the things you

do because now in I'm I'm going to if

if you you do you do you you're going to you're going to you're going to you're going to

make you understand that the people that's a critical the critic a critique, the critique not you're not

more than more than that that person that's a person that's that's it's a that's,

so if you to you say that you say that's like you say I'm why you're you're talking but you're

a psychologist what I'm what I'm what I'm feeling to give you you're

and your your creency is equal a infelicity or a little bit

so I'm so you know you you're you're you're so you're so much

you're you're doing you're so you're you're not you're sure you

you're you're just just going a trough a and you and if it's important

that we know that we're we're that we we're that all what

all what does all the all you have to recognize to recognize that

is their story, no, that's his creencers, and now I'm in

what I'm what I'm what I'm what I'm not you have to do you know, you know,

you know, and when you know, and when you know, prepare it, because it's like to

make it and not care of the thing, yeah, and for something, no,

and for something. No, and it's, no, and I'm saying, I'm

saying, there's, there's The the dream of the new is

not is a bomber, president, police, the thing that was the

dream number one of the people who today is a YouTuber. That's

the never, yeah not is a television, it's being a gamer or

blogger or YouTuber or YouTuber or or TikToker or or what so.

And when you get to this, when the times of the television,

I don't the TV still still still on the radio were communication of a via.

So, never heard of what the people to say to the people and then you hear of the people that you

and you say in anything that's anything from from their from their telephone anonymously with a pseudonym and so is

to be prepared because the more public we're doing and if you are an business, and if you're

leader, religious, you're in a life public and political. So, Now, today, or,

yeah is to be figures public, all practically when you when you're to start in a figure

public, a figure out of small, and it's, and it's, and it's, and it's, there's,

and it's, and we're to be able to the cause of the anxiety. The, the reds and to be

exposed in media social, is cause of anxiety, and I think in some years

we're going to make, we're a, we're a, because if, is very

notory that my necessity major of a greater to is where more that's a

then the more is there's a being a line of me, not all me, and his commentary comes to a line of him or of

her, no, but well, we can't we can't we can't make courses,

no, of how, how prepare to that because there I have, if you're

YouTuber and you have anxiety, I have a post of what to do you, because it's very common and many YouTubers have been in burnout

and crisis of panic for that manhion. What is the post? Do you know, more or less? Well,

so, well, so the, the, the principal is this we're doing, to not, not assume

as a issue what the other is saying to you. I'm I'm much in the intention of the

sitestepete for having covered your intention and not for the

retroalimentation. So the retroalimentation, I, in the personal, at the principle, I don't read the comments like for not that was a,

that was a strategy that I did, like, I'm going to do it for do it. And then I know the

comments and I'm very because, well, I have the advantage that I'm dedico to help,

the fact, I don't receive more the comments. But I know I'm not and I'm

then I'm, well, well, you know, or leels with with some,

with puttta, knowing that everyone will project their story about you. And keep at,

if I'm talking with what you function, if something you know, then you know, then you

know, and you get to what you like, and desech a other than the way important, to have a time we're

people, I say psychologist, a YouTuber, this, the psychologist a YouTuber, this,

yeah, very, very, very, you know, but real, this, this, no,

if it's like, it's very easy to you know, in the, in the, only, in the,

and if it's like, I mean, I mean, no, I mean, I've done, I've done,

I've been, not is the end of the world, no, so, like,

I, know, nobody, nobody, I mean, I'm, I'm, because that's

the other pressure, I'm, I'm, I'm, I'm, to be there,

all the time, until that, that I don't feel a content that I'm

to share until that I'm that I'm not going and I'm going to I'm not I'm going to

do something to have to do it because I'm to maintain the channel. And that's, but that's

because so I am I only do you do you do so I'm doing what I'm in general.

And you, that's a platform that uses to help the people there's people that

there's that's doing, and not is doing their his, uh, his,

his his, his your dream of reality, and he's living of that but you know to share that I'm

to share you. I'm going to get to get quite, wow, I'm going to have to be a and it's the same origin of

the anxiety. He's the I'm going to compete, comparate, and confirm that you're sufficient.

So, then we're going to call the talk digital. Talk digital. Talk digital. All right.

It's a very talk of Reds Digital. Talk of Reds Digital. Thank you many, thank you.

Thank you. Thank you. where we can't continue, even if you're doing it. When you're not going to

publish it. No, because it's like I'm like I'm in the two reds. In the

personal and in desacidad. Tell us. So, how desanciedat com? We've had a webinar

a webinar gratis, a masterclass that desanciid dot com diagonal symptoms for

that if you you're you're experimenting sensations, molestias, pensments that you

have been not the control that we we have we have then then then so then so there I'll explain what I'm going to

do the sensations of the anxiety and then yeah you know and in Instagram does anxiety yeah so much for all the rest for all parts

many many many many thanks many thanks to do you know you know if you're on you can't help us can't even like to give to the video

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above what I always you know what's the most important is the question what you're you know what you can't do you can't come in practice

what we're in this episode you're in any other of the applications of podcast Spotify, Apple Podcast or the or the same five stargitats

a good really for that the algorithm to keep them and then you know it's you know

to make a the league for WhatsApp for Facebook for where you want to that more thank you

thank you thank you all the thank you a brand a brand we We're just together. And we'll give us a applause, Fabiola,

Cuevas, with all of the carino and gratitude. And thanks for the session gratis. Neurovion, present