El Podcast de Marco Antonio Regil - 267 - Hábitos para mejorar tu memoria - Eduardo Calixto

Episode Date: April 24, 2023

¿Te ha pasado que olvidas dónde dejaste las llaves o el celular?, ¿se te olvida muy fácil lo que tienes que hacer mañana? Para descubrir qué es normal y qué no lo es, cuando hablamos de memoria, regresa al podcast nuestro experto en el cerebro humano, el Dr. Eduardo Calixto.¿Es casi mitad de año y aún no logras tener bienestar financiero? Conoce mis 5 secretos para lograrlo en mi clase gratis 👉: marcoantonioregil.com/5secretos-pod Sígueme en:Telegram: marcoantonioregil.com/telegram¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos Sigue al Dr. Eduardo Calixto en:Instagram: @dr.eduardo_calixto*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Neurovion Presenta One of the factors that have the Cerebrough is if not we do we care is the memory The Cerebrough No extrana's

His memory Until that you have affected Here live in all my Mycouros, my passions Viven the But also the

Temore's. Also here is the part that I sometimes me manca And that me Hases Suffer and that

and that the records me make make the decisions. It's normal that's a normal that's a name of a

restaurant, the name of a car, what, for me is so what for me is too is normal.

It's normal. It's a director, but if the violin is good, if the percussions

not are well, the concert no is beautiful. Again, ever, it's been

never been the name of someone that's or a restaurant to do you do you

do you or if did or did something, the memory, how is

normal, in where we're to be a problem, and how we can prevent a dementia

or an Alzheimer or this pervety of memory that should be with the age. Today we have

Dr. Eduardo Calisto, that is an expert on the topic and we're going to talk to prevent and

how not to understand what is normal and where is where is where is where there's

where we're to put in the world our time to your time to your

business and the hotel grand Piest American City of Mexico Chapultepec

Here we are Episode 267 Comemars DeMarco Mark Antonio Regile is a production of RGLR Entertainment and all his

rights are Reservated Edward Calisto is doctor in Neurociences for the University

National Autonomous of Mexico Realized his postdoctorado in philosophy cerebral in the University of Pittsburgh

States United to through through all the everything knows about all the

Cerebro and the performance human with the language with the language It's for me a privilege

to be with you. It's a privilege to be here with us. Thank you. Thank you. Thank you. Thank you.

The like to the video. The best of the channel and the best way of the other way. And if you like that episode, also,

also, also, and then share it. Because, well, Today we're going to about the theme of the

memory. It's a thing that is a bit more more popular, more common the Alzheimer,

the perid of memory. Is it a crescent this problem in the world? Totally. Because

that's it's at the 1890-tank and in 1900, the Spaniards they're

to take a consideration, nobody imagine the magnitude that this is going to get to

the more precision. I'd I'd say one of the factura that has not we

look we're the memory. Memory and concentration. Yes, the memory is a capacity,

the concentration, is a capacity and a process. So, if we can't see the point of the point of the point of

cerebral, one can say, well, I can't get a memory, but I'm put an

attention, how you say, but what we know we can't still be to be

to be even't even't to the age that we're getting so.

There's there are there are that are or to make sure the memory in

any age that we have. And here we're going to specifically because they're going to say, oh, no, is that the doctor if he's occurred, every other thing, not we're going to say it's a point of view

quantitative. When we're nacemos, we're going to get back 100,000 millions. 100,000 millions. When we get us to, look, all those 25,

38 years, you know, you don't you guys to be embecese, so you, you see, you're going to, you're going to

be a little, if you've been a photographia of 10 years, and you're, no, if I'm, you're just

sensibilize of this part of the face of the eyes. After the 35, 38 years,

we have a property of to get to 5,000 to 15,000 neurons all the days. And all

the days. And all me say, but, Doctor, all those days. But,

doctor, all those days. So, but one says, but how I do?

So, because then there's a factura to beheas so, first, 35,

38 years, because in that moment, the genes that are active in certain regions neuronal, they're to change their expression, and many neurons are going to move. One point essential is that one

thinks, neurona that's information, but it's how we're connected to the neurons. That's what we're giving a better proclivity to put attention and to memorize better. So, it's, they're not one, but imagine that the other people can't connectar

better. And that is a point essential. There's a region of the cerebrose, that is the hippocampo, that is very vulnerable to when not doorms, when we've when we've

when we've been, when we've when we've been when we're more we're going to we're going to say that's that they're

clear, doctor, is that in the orgasm is that yeah, yeah, exactly,

exactly. The word orgasm, financeded by the Foundation Calixto indicates,

it's clearly that between five to seven seconds and here here comes a point

essential. How, how, Between 5 to 7 seconds Dura an orgasm in the baron Promedio 7 seconds 7 seconds

Imagineate Let himit we're We invite to the cinema We'll pay us the dinner We're not even Peses the second But well This situation

I'm glad I'm doing I'm doing My most Most most And are more And are And so Imagineate

Promereo Mexican is 5.2 seconds For orgasm In a woman This is 2 seconds No, the And women is well.

And it's a other orgasm. And another. And another. And other. And then one says, and then you know, you have to be a certain moment

so it's a product of what we're talking is a factor of the cresement neuronal derivative of the cerebr. BDNF, for his

siglas in English. A more BDNF, connect us more neurons and in the hippocampo so they're that said, Neurona Mured

in the hippocampo if they're but here's the point. Of these 5,000 to 15,000 that we're going to perennepocamp

and say, well, I'm going to invest to put more neuronal, no, but it's not that's

murgeneing in the girro of the circle, in other regions of the Cerebr,

but here we're to try to maintain the memory. That is part of the secret

to say, because there are people who have 70, 80, years, and have a memory

integral. And you talk, no, well, me, I do, I do

do you do do it different types of memory. The memory a short-plaza that you did

that's the last. That's the the last-of- long-plast. Where did the primary? How was it?

How was it? My master of the primary? That memory is the most difficult to but not that's the

ultimate that the Alzheimer's for example. The memory of the time we're going when we're going to,

where did you the coach? I, I, the real, the RETO here, who I did

who has been to be the car in the center commercial, the carter,

the passport, You get to the recamara, to come here? To come? And then it's a process in where you know,

you know, you're just and you're doing that you're going to, you're going to a lot of things and you're going to and say,

I'm going to be that. And so is normal. That's normal because we're not going to attention. But after

after the 50 years, is one of the data characteristics that those neurons are that are that's neuronas

are sure of Let's say, I'm going to about what is the 74% Mark, of what's

the of the population. What's what's the thing about? The two people, eight, us normally, you're going to be able to beech,

that the Cerebr human no extrana's his memory until that he has been affected. But the second point is how stressedes

and nervous we're not, that's what does it doesn't put attention or the levels of attention are more

short. And it's here where comes a point. All us we're going,

that we're having, the attention selectiva and be to the eyes and to the

Cerebrose that's every 250 milliseconds the Cerebron every enter and it's a

this is an article publiced one of the revistas of the most high impact in the nerociences in the 2018 that changed the way

how we understand only can't put attention between 18 to 21 minutes at minute 22 23

and we we're going nobody knows that's in the salon of class is a master is enoja

gomez what is you're doing here is the attention and gomis yes and I did

I mean. When you're discussing with someone, with the paris of the man just can't put a attention. Promedio.

A man promedue of 25 years. Ombre. 14 minutes. 14 minutes. She, the woman,

the woman, the woman, gets to the woman, gets to the 22. How do you? So, you know,

then you're saying, ah, but you're, in what you in what we're, in the woman's going to say, in the

minute 10, 11, 12, so, so, it's, well, in that

so, well, in that, so, A be, what is that? She's that? She'll say, no, a bit,

Raoul, I'm talking, and he pretends to give us more time, but no can't. But no

can. One way, more compassion, women, we can't. No, we can't. Limiting

their ideas to 14 minutes. Exactly. The level of discussions, me you're going to attend 14

minutes, I can't put eight minutes more, because the level atentive,

the communication nebronal and the determinant biochemical of the cerebrose feminine, he can't

put more attention. But I'm not, so I'm to put my cellular to talk 14 minutes and you

go to do you know. And when you want to create a new, because that's a problem,

because then the other they say, no, so it's that you don't know, wait a professor,

you know, you've been to talk, you know, he's been a time about the importance of

the importance of the event and no has said nothing when you get the minute 17,

the the company barones are in other other other -its

and the master and the point from the point of the process cognitive

attentive, the women as a more processes of more processes, they're with more

things. And for why they're more? There are various factors.

What? Of what? In what the moment God-Sito and they said, oh,

and then one of the events natural is the communication inter-emisphphyrical The structure that connect to the two semispheres

cerebral is called Cuerpo Cajoso. Coyoso. Cuerpo Cajoso. If you do you see in a resonance magnetic, if we're analyzing, from the point of this electroencephalographic,

we know that the body to 25% more greater in the Cerebrose. And this is a factor that depends on two things. One, is the hormones, and two,

the metabolism proteic that they have. The human is more basic, testosterone, and has a lot a body callos. This

explains why the part more intelligent of the brain the prefrontal, in it is maddura at the 21 or 22

years. So she yeah, you know, where is the life? To the 21, 22 years,

Raul, promedio, will get to this age, gets to this age, to get to the 23 years.

So, she can't be like she doing the decision if it has been to say, I'm trying to

let me, let's tell me. Well, for that. And then they know, no, well, you just just you

just a whole, you know, a baron of the promedial after the 27, 28 years,

yeah has this connectivity neuronal that she has been that they're more memory of attention,

and well, the life yeah, so, she was, because they do they're because they're

doing because it depends much of the care of them to give to us

to us that we're that, Maria, what we do we do? What does?

What you do you know? The logic is that the grand majority of us we're going to as far as the body that you're more grand in them,

this is the distinction, has then then they communicate and madure more rapid the prefrontal. The women are made madeches

than the men, from the point of view of neurologic have many many times but here we're going

to say a claration. Vena, because they're no, the doctor Calixto to say

no, you do you humylons, humiliation. But what what I have to say humiens

with the Indica. Indica clearly that the women have a better brain degenerative

have a more in them. So an Alzheimer and a has a price. And a and a Parkinson are more

aggressive in the brain than the male than the male. And so we know we're doing that when there's an Alzheimer

for the age I'm doing doing a level equilberando all the variables that are involved in

the women, the Alzheimer is more aggressive. And the Parkinson is in

times more rapid aggris more to the brain. For

this connectivity not it is the thing you're a bush

and you say, well, the incendio is more aggressive, that in

a I mean, with all respect the of the right,

well, well, it's, well, that's now, now, the system inunologic

of the women is when one says, a very, not just, in medicine,

of the Organization World of the World of the Salon. The average of a middle of a middle of a

year, 181 years. So, today, has a child, if he

is a good, in the life, 82 years. If he has a man, are 71

years, there's 10 years, 11 years of difference. The probability that a moment,

how many, how many? How many? 71. 71, minus 53. How many people?

Well, for there about about about about, it's It's convenient to portarn us Well, we're talking

of the promenious And this implicate This implicate That in the general So we're looking That the system Immunological of Yes, it's more

More The exposition to A one A bacteria, a virus There's going to protect more And so, you Yeah,

there's a doctor But the system Immune, as more aggressive So can auto-agreid The Enfermeas are more

Morete than In those Women than the Women than the But in terms of general, I would say abirtamently,

we're going to respect them because they're a better because they're more memory and they're more attention.

And that's one of the factors that they're not part of a play in just. Why you're

not you do you? You know, in the podcast past we've talked about them about when one has

not about more of 15,000 when they they've already understand a message of one

one single a word they're they're three connotations memoristic and you

you have one. So, you know, a word, a word with B, no, well, you're saying,

you're a big, big, no, yeah, yeah, yeah, yeah,

yeah, he's, and then you say, oh, it's, it's, it's,

now, we can't, we're, we're doing that, that's a thing, but the

great majority of the things, in these, conditions, is, it's an discussion

scientifically, it's injustice with a person, because we we're about to ,

for what we Why do we're talking about. I'm cuddieditos, we're cuddledit, we're more more than you? No, no? No, there's a woman?

I think that's a bit, but no I think it's pretty to do that to do that. So, so. Now, now,

yeah, the memory is a process that, so, is a capacity that's a capacity that comes from very

little, the herence, but also the part intrautina and the part that we're when the we're the gesta

of proteins. In some moment of the life, we're down that there's a period critical, intrauterino

and there's other extraterino. The intraturino is between the third month of the third year, from the

week three, until the semester is a time in where the cerebral creces,

it's connect a one one and a one of a and we're, you, and

to 260 decisions per day. So, is what you do you know, in this moment from what's the moment, from what's the same from you are doing, since you're doing, so two, 160 decisions

at day. Two thousand 160 decisions. And it's, and it's not, or it's, to hierarchize to a menorah. The solteros

we have more things to decide than those who are in paris. Yes, yeah, in part, but there, let's get, promed,

there we're going, in this context, the emotion, how is involved, and here's where it's where the second part,

Thank you, my friend, without emotions, the tension can't, without the memory is romp. Whenever when

we put them an emotion a lot or back, the memory is increment. If I'm I think,

what you did you, the first, no, the first of February, of the year past.

And you start so, but if you do, what you did it, the 19 of September,

um, there's, there's a question. And, and then it's, the emotion

for the are the more than the more than in Mexico. Yes, I'm sure. If I'm the first son of Raul, when came to Maria at the university,

they're doing very characteristic. The vacations, it's very present. The grand majority of us don't know we don't know of this.

And then we think we're that an emotion accompanied of a process memoristic, not is a very.

And we're we're saying, don't you're not you're when that's the processment that makes that the

cerebral that's the I'm not going to be memorizing. Yes, and then you say, no, but it's what? And you say, no, you know, but why not? To the cerebr, have to give you that opportunity. So, in the general, if one facilitates these processes, we'll have to be able to get to know that if there are

to do things. A question. Also, also an emotion that comes to the history that I'm going to be the interpretation of the facts can't distortioner the memory. Ah, no, well, let me tell me. The records not are memories. here

here comes a point essential. All we say it's my word. Like Newarka, my and the me is

the way is the that you know no no no, wait, who's there. Who did it? Who did it?

And then we're doing we know that we we're talking a story and here here comes

the interesting. Every more you you're you're going to you're

going to you're you're going to then you you're you're the story three

seven and that and that me and that he said and that he and that he'll rematche. And then I'll turn to Mark, so,

oh, I'm, I'm so, I'm, and no it's just so. No. For me, so it's just you know, how we have been changing? And with more emotion.

And no, and you don't you, and not you know, I don't know. And then the other, and the other,

and the other, well, now, what I'm, so, now, I'm, so, so, so, so, so I'm so, and we're

that the more you think, nobody is malo in their own in their All the edition is a favor of one, and we have some of the scosges

espantosos. Well, this is one of the factors that we have to recognize, and that, for example, the laws, the jurisprudence, should be taken into a matter. A testigo is the same, a month, three months after a year after. Passed the

testigo. Diggarn us what happened. The testigo will, even his own, even, of the process that he has edited. So when we the edition in the video, when we go, when we go

and when we're real and you say, you know, all we've done a little bit of a little bit more that's to be two years after

and then I'm remember that part. Because the Cerebro is changing much of that connection. Or I

think that was a different. And this is one of the factors well, the Cerever imperfect.

Because one says, is that our is perfect, no, pardon. It's sagado, change

of ideas, and modifices of emotions and also at the moment. Not is the same tension after having

eaten that not have eaten, that have been done, that have been had been done orgasms,

we've got to get us we're going to and then we get us to say, well, you've seen

a Firmin of plain, eh? So, no, there's nothing that you like,

I'm just just, just talking, there's to analyze from the trasked

to the phase of how come, how do and how do it, how it's the

great majority of us are involved in those processes right right is that my memory with the orgasms

emos emos emosional so that but the orgasms are you do you're to get a

more than that's exactly the message is imagineate if we're to know

10,000 because between the Cuba between that I I'm between

I'm I'm so I'm so and I say but what can

the orgasm. Today, it's a little. The death in that moment, liberate the

Cerebrough BDNF and say, well, we're going to do we're going to get to the hypotalam

or 7,000. No, just that's that you're five. The fact that's so that

is to be the orgasm? The fact, the so, then then then you do it's not it's not

for you, that's my mom so, my love, we're, we're, we're,

we're, we're, we're just to get to the memory, we And obviously, this process is a consolidate

between the one and the three of the morning. And it's then when we said, no, doctor, I learned the class was at last nine.

It was at four of the afternoon. Yes, but where it's all these processes. It's in the

madugada. And the first dream is one of the main, the same of the same in where we're

to do you to know to know to the brain is when it's when it's the memory of

that the day and it is important. What he consider it that's important. Exactly. And then

Then you're you know that the last night and the one the next, hey, hey, oh, what happened?

I didn't me remember. Well, obviously, the people that most they're in the one and the three

of the morning, that are you say, no, I'm not, I'm going to last four to study.

No, you're going to one of the moments to the moment. You're not? You're not? You're not at your

time? You're just the your family. Unfortunately, this story of sacrifice has been many many women in the actuality. I'm Mark Antonio Regil

and this, I've lived in carne proper. That just was the story with the story with that I grew up. For that,

one of the things that I want to say is that is possible that you find you an equilibrium

between your work, your family and start so the way to your stability

economic. For I want to invite a master class that's called

five secretos for your your business financial, where you're to learn how to

not have time to have more time and to make that the money that's also work for you. The MasterClass is

completely gratis. Registrate here down in the Liga for that we see us in this class

gratuit and we learn and we're going to make us. One of the factors fundamental is that the learning is a

change of frequency. All the people think that the Cerebrose is going to be

Blank, no, it's when the Cerebro is when the Cerebrose is when it's a new of the factors that we're doing to come, to sleep, relaxes,

are fundamentales to consolidate memory. And subrallo, the Cerebrough guard, if you are doing it in the E, between the one and

the three, guard what he is important. So, what he's not the word, is the word, what he did it,

and what he considered important to do, the emotion that was, that was, so, what I

know, I remember, no is the And it's a point in where you say, no, but, but, let us,

we're going to and the other, no, yeah, I'm thinking better, but, but,

if these are the facts and they're they're not I'm not I'm not to know, you're just

you're saying, no, it's my cerebral edit, and here comes a point essential, the more

intelligent we're, and the more creatives we're, we're more we're more in our

Cereves. And in a moment where you say, no, a bit, I'll be you see, you're always,

you're because I'm a good connected. And then you say, no, always to

your favor, well, that's the truth of my brain. Because I know, I have to

be egoist. Fience, this is very very strong. Doctor, then the Cerever is

egoist, for supposed. So, so, for that so, so,

so, it's, to have to exercise certain different, and there's

there has to the of the hormone that then makes understand to the other. With oxytocina

memorisamos more. Not it's the same as only than to be able to the orgasms. The orgasm

me to help me to disminuiting my pergmy my pergmy the hormone. The neuron the hormone is the

other. Pardon. I'm I'm trying me. We're saying Oh, but

there's but the women have a orgasmus and they can't have many

hormones. Men's neuronas. Not again. No, no, no neurons, because his orgasms are more regentragms

than the other of the men. So the woman is going to less neurons a long-plas yeah, we've got

so if for us we're disequilibrated to long plaza, no, the future. The future of the

man is to have orgasms. So, there's to ask them to say, doctor, I'm a

forever a lot. no, well, who who said that's a orgasms? But now it's,

and the counterpart, no, me going to say, doctor, the orgasm coital, limer a more

BDNF than the orgasm for masturbation. And so, and then, so, then we're, to be,

we're not, we're not, we're not, but what is I'm going to say, is that the being

a person as a human, sexual, is a manifero sexual. And it gets a

point in where he says, no, doctor, is that we're just that we're castes. Look, when he a one,

two, three times a day. After the four years, how are you? How are you? The time?

Two, three times? The time? What are you? What are? Two, three times? All year.

And then then they're, but what they're doing? The process neurological is it is when

we're just when we explain this and we'll bring us with more, like we're

those, those who are involved in those cases, we're going to do it. But, obviously, there are

who are to do you, he said, you've got to you, you're a person. Yes,

but the Dr. Calisto said, but the obviously, we're to do you

do you know, guard a part of the podcast in the memory that's convenient.

Yeah, that's not you're in the whole, here the point is, the

chachos, companions we have to do it And we have to think in terms of general is that the sexuality

is that the sexuality is that's true. And, and, and, and also, what other

thing we can do? Another thing, we're doing the per die of neurons. Vena, here's, I,

I, I, I, I, I've got, that's, we're, we can't always put

attention. So, so, so, so, if the session will be, to do,

let's, let's, let, I'm, I'm, to put a, attention selective.

No, I have to put it to put in my learn to know that the strategy pedagogical

in where you say, is that not all is important and not everything. I do you have to

have that process well understood. Two, a loggio well, if I'm to say,

look at what you do you do do you do things marvellousousas, how well that's

okay, it's increment to 30% the process of memory and of attention selective.

Wow. This for the pedagogy in a salon of classes. So the ma'er's,

now, be the to get those to get to the back. It's the Katepeg the master.

My case me make. So, you know to put a attention, not as to the in front

and the accent. And then the master is like, oh, the master no.

If we want, this, it's a elogio personalized. Oh, and an

elogio about what I can do you can do you can do you do you see,

you've been you're that's those sapats so that those That's what I'm, that's elogio. So, that's no depend on me, of my capacity.

Yes. So, this is a strategy marvellousal. And, you know, I'm going to say to the exercise, but when you get to the muscles, these circumstances, to be sure,

sentirese, exorcite, quitarse, that obligation of, I have to do, because it's my obligation, the sentire free, the

romper with that condition of, I'm sitting because I need to help.

No, it's me to let me say that this studio is in the homerous,

in the species human. 90 minutes of being to be sitting without

the disminue the part of the brain to get to the

certainly. We're more to get us every 90 minutes. So, if those

that are you know, doctor, that's that you're in, that's the time, that's why you're doing that so you know, I don't see,

I don't know so, you know, Netflix, Google, that of those, no, then there's there's, there's, there's, doctor,

I'm, I'm I'm, sent to, sit down, oh, your cerebr, you know, you know,

you know, you know, you did you to do to do that process. But I'm emotional. That's what you, but your Cerebrough no is getting to get into that.

And when you have 50, 60 years you're going to get to get to that factor. For every 10 years, we're going to

the 50% of the cortecese cerebral. So, a person that has 60, 70 years, you have 20%

less, 20% less of cortece cerebral. So, so we have to be conscientious

of that. Music and meditation. No, music. You know what you're going to say, Dr. Los Angeles Azules?

Dr. Nirvana, Dr. Regetton? No, no. The good. The badmoney, no. The one of us we say, but doctor,

the doctor, the that's the process is liberation dopaminergic with endorphina, with oxytocina that you like. No,

no, it's important, that you want to put a point general of this. When you you put a playlist, When you're

16, 17 years, you're going to you're going to and even if you're to be a bad humor, this was the

prepa, this was the second, oh, that's great, you're doing, and you know, and it's and the

smile, and it's, oh, yeah, the same, and it's, I'm sorry, and then I'm

so, and then you're that's a process, that's really, that's a meditation, the meditation,

you know, a doctorate, that has 10 years I I'd be I'm used to and I'm going to

and we're going to see the people are there you're going to see the yeah, yeah, yeah,

yeah, yeah, yeah, yeah, yeah, there's a little re-and-and

like in the car, so, look, doctor, effects neurobiological of the meditation and then after

that study, came here many other studies of the therapy psychological how can be the regulation

of various areas of the area in special, the actual, the fact, to change, to meditate,

to modular the neurochimica, that that is what that also is what does that also. The more more is you

and content to be, the memory is more more. Meditart, it's much and we're doing.

The man more more than you don't me me don't me know but there's a

man, the man more the man more that is a man who is a Tibetan but he's he studied

biology molecular, so, is a man very intelligent, he's he did he

to study and all just with the pure meditation he solito can augment to 1,500

the levels of dopamine for pure meditation that's just he's made that's a strategy and that it's a strategy,

and that's a meditation and it's the meditation but subralliar that is the mindfulness that is one of the mainstapal.

That is one of the people. And of music, I have to say abetamentation that if you just got to the liberation

of opalina of acetyyl, colina and adrenaline in frequencies, because the frequency of activation that makes the cerebrose is enter in a rhythm 10, that is very lent and then a rhythm rapid, si, a rhythm beta. And then when you do this combination, the Cerever, aprende more rapidly. And that's it, the concert for two pianos, sonata for two pianos, K448,

the Sondata that seduhoge on the neurociences. What, did, doctor? Sonata for two pianos, K448. Pongaselah for to doormasel to make sure or put it for when there

a moment critical. That's going to and it's more in the young in the

4040 minutes. And Mozart not had any uncorciement of neuroscience. The frequency of activation

that makes this music has that then the brain makes to make the rhythm of

the rhythm of the attention selective. No other other piece of Mozart does this

in that magnitude. So the music in this the exercise physical, the

self to be if someone me says, doctor, you know what you know, we're doing, you know,

we're doing, well, much people, the way of the same does it's not so. So,

think it that's, in terms of general, a person human, do you have to come

a day. You're going to say, who's all the question, I'm going to tell us.

I'm going to see? Oh, exactly. The reloge in my application, yeah. You're going

to the hospital to get to one, two, three, four, 10,000

passes. But, fiends, now the point is not only the only the only the

I'm the that's the secret. That's the thing. It's not it's not it's a

very beautiful. It's a way way doing it. That's it's a way and it

does it and it is a thousand to a thousand a few passes. Sub it

eight pieces rapid. Subils up and them is more and less that

the problem. It's we we're that But also, you know, when we have when we have a problem, no, is that

it's that you're thinking, oh, oh, yeah, let's get, you know, you know, you've been, you know, when you're going to do. What's going to do? No, no, I can't. That's what? You know, you're going to do

do that? Or me going to do you're going to do you? Or you know, I'm going to rest. When a person, you know, when a person, you know, you know, you're going to

do you, don't, you know, no, you're going to be, oh, ma'amines? Yeah, oh, pa, me's still preparing. Oh, no, wait, you're not, wait, you're there sitting. I'm going to prepare. For every three hours of study intense, is a half hour of descans. Imagineate.

And that's not, you know what they're doing? I mean, you're going to the faculty, you go to the preparators, and the rigor, no. There's a very important is the studio as the restance, and that's very important to do. There's an exercise

marvellouso, and it's published in the 2012. This story of, you know, you know, is that there's a game in where you do you do a

sign and I have the other side of a seat, a cord, and we have there's a there's a

there's a there's a in where I'm you know. This is this is the university of Harvard

that when you, as this is for those that are and they're in this process of

the other a person, a therapist the has been with force and you you see

the Cerever put a attention selective and is a way

of being the neurochymica of the Cerever in the endulfina when you just hallowing very hard

and I cede a little for you think you you're going and then I'm going to then you

will be to exercise. That process me will give more memory in the in the next three

hours. It's marvellous this exercise that when I don't want to

change, when I want to make to show to a child, when I

want to attention all the day mom subject the that he has

to jala try to vencer to that's to turn to get to get to the resistance

and it helps the brain another point is the quality with that we we're

with a person I said I said a little but now I'm the human

not not not not is our natural the voice

is what most the most the the last voice we

let is the the mom. And the of her, of us, when we were with her, and the odor of her, is very characteristic. Canbate the frequency of activation. When

one says, well, my mom, yeah moved ago, so 20 years, and you can't do you know what, as a voice as if stood here, that's the brain, us does it understand that connect neurons. When to you're saying your name, when me me said in the Miosk, they're a phrase, a word,

that generates, that you say, well, that connects neurons. not is the same to have a class presential than a line not is the same to make

an interaction personal than a distance when I do I want to I'm, salutes, you're the

maximum, you're making a process of, we're, we're part of an group,

liberate that's how he does the brain, the memory when you're

when you explain what is the objective for what is the what

is the in function of what you you're going to use, is increment. And much more when you do

do you, why you know, how you know, Marco, and I know, Marko yeah put your attention. Marko yeah

can't. That is one of the factors, well, that can't help you, and that when the

people are entering in a certain age, they're getting solos. And so in best

to help us, it's perjured, accelerate the process of to get the memory. Ententemned very

mal, the get at house. When you say, Kedat in house, is, let them do you

do it. There's a other time of the virus, an epidemic of a dementia in it. Many people

were so connected. And then what did you did you did that? Yes, but you talked

at a time a time when you're when you all the time that if you were to

say those to be able to not cause and it was not quite that this factor was negative.

The soled he's going to very bad to the brain I'm going to say, no, doctor,

I'm going to say, I'm a doctor, I'm if you're a little bit of a foreigner, but the days of visits to others

you're doing, it's, it's, it's a but I'm talking about the soledad of the soled that they said,

you know, they're not to be here, she's, my wife, she's, my wife, my

my children, that's all that's catastrophic. And also also the the desgaste to not to be the people in person,

because you can't be the day entire working in a time in WhatsApp and what's the but there's people.

And you're not more can't and it's one of the things very interesting that's a lot of how you're going to get to be

to get to the day sat down. The Cerebr put more attention to a point focal in a panel and a

and it's can't more and that comes with the next point. Because many people say

oh, so I'm my hole I'm a computer or the tablet, that's

that's And all of this, oh, it's, oh, it's fine. What do you think, Dr. Calisto? I have to say that a question that's a 25% disminute the comprehension of the text that's reading and evita, in this context, favorize the distraction, the

panel. When you do you do this, a book, and it's more difficult that's distract than a, than a picture. This factor, and I know will be going to be, they're going to say,

Dr. Calisto, yeah, is the matter. The fact of study not is the same to study and write a puny and letter that's going to be 30%

of the information if it's for si it's for si one hour after you're going that you're going to this podcast, here you're going to be, you're going, it's, it's not,

it was too the podcast? It's too. It's too. It'suven. It's been. And to what? It's just. And, do you're not, I'm a lot. I'm a lot. I'm a lot. It's not. It's a lot. It's not. It's a lot. It's not we can't retenel all, that's normal. A day just,

the more you're just practically with a 50% you'll get to be things.

You know, that's what I'm going to say, you know, you know, you know, you know,

you know, you know, but the point essential is that you can't, you can't do that attention, and all the process.

What has been to be to be to be , this, maybe doctor, me recommend to take Neurovion,

that for a combination of vitamins B1, B6, and B12 can help to reduce this and other symptoms,

as in a 66% in only three months. Listen to your nervos. If you you're going to

read in a screen, if you're to be, you're going to see, in a process, you have to recognize,

that's not that's been, and for that the books physical don't disappear. A a tableta

that we've put to... No, no, let me let me tell you know, let me tell us,

that not the same when we're the same about we're like we're like we're here,

here, here, be, at all, the, the, the, the,

he can't be, you know, I'm, a professional, and you, be, you,

you know, here, here, the attention, and you, you know, and you, you know,

why's enogues, and me It's the attention, that the cat, that passed the avion, it's the process of attention that is the process of

when we're both a moment we're having to have a motivation to have attention selective, and we have more reds neuronal. Nobody knows

that an etap critical to do this are the 7.14 years. What happened when we have 714 years? We're in the

primary and the secondary, in the secondary. That is a step critical. And what I want to

tell with this, is that when we're growing and so if we're not to be

women, it's also this is a thing that's that I'm the first, the memory is

a copy nobody nobody who I'm going to know, it's a game, no, so, it's a

going to the world, and then then we make the school and they're to change,

and it's chaotic, because they're to say, and you're so it's that's so it's aburried

the system traditional educational But a question there. The school traditional is aburried.

No, it's a not can imitate and you can talk about. And, and they're they restinging

and they resting and they're resting and they're they're they're saying boo if you don't yeah,

I mean I don't know exactly and then they're not they're gonna they're gonna and they're

they're saying your he's like they're what's what's that's that's

that's, that's a deficit of attention and the pap and the mom

You can't. And then the 70% no has a deficit of attention. Ah, there's where I wanted to get. Of 10, 7, not are.

No, I said, I said, I said, I said, I said, I said, I'm going to, 20 minutes.

And the voice feminine can't, a lot of a voice very aguda, then, no,

well, minute 14, 15. Edward, you're talking, no. No, out of the

salon. Or if the master is monotton. No, blah, blah, blah, blah, Blah, blah, blah, blah. Blah, blah.

Blah. It's like when you're going to respect. I was Monaglio professional. And the fathercitos that

were the were the sub, and they were and they were to change the velocity of the

voice, emphatisaban genera emotions. Then you started to get to the music, it's

good to do because me in the cinema. and the movie and the movie you said, but why?

Because it changed emotions and it's more in the memory. But in instead of

the system traditional educational educative that is aburried except

when there are people that they get them about the talent personal

not for the system, not for the system of education we're we're going to pass

to pass the children that's a great problem because

came the model after the 2000 in where

there had to mandals with the paido psychiatrist

and with the psychologists and the psychologists or the professionals see in the

electroencephalogram and they're saying well, yes, it's, he's, he's,

he's, and it is he going to get to doctor? This, we're

to give his metil phenidato, so his Ritalin, let us let's a concerta

30% if they say in the 70% is change the strategy and

we're going to change from the house and then we and then we're going to

those people when they're when they're when they're when they're they're you know, you know,

we're saying, we're saying we're talking to a lot of that they're that they're not really, I'm not

of those who had been here if there's this diagnostic and you and you you can't

you get you're you're it's an thing that that those people learn and

memorisen no I'm I'm not quite that the question and that substances,

that medicine, those medicines that they're like... Increment the levels of dopamine. I mean,

I'm not the Ritaline, the concerta, that's metilfenidato, you know, they're going to my levels of dopamine,

and it's like, yeah, let's do it. Let me say, and me make it, the new more attention.

It's a thing, it's a bit bit of what you know, it's a moment, and then you know, with the mediter,

with the people think that that's the optimal and so we know. So we

have to understand that the brain would be more. And it has a

long- plan for the period of memory? I have to say that after the 30

years, our our our brain doesn't get to get

you, you know, you know, you know, you know, a person, a man of

40 years with your adultene, the adultene is the father's of what you

do you do you they're in it's the generation of that's the people,

they're having more dopamine you're just you're just great, you know, yeah not you know,

I'm going to you know, I don't think of what they're doing and they're and they're yeah?

Yeah. Because the because the levels of dopamine are more and then so, Papa,

understand. And I should do it in this context and I'm you know the question.

The little he says the father, is that I don't the tiginininot

the trigonometria me you're you and the pap's so it's all right trigonometry

for a bit no well I'm no I'm I'm I'm you know you

you know you you're you're you're you're you're you're in the

university and after you after the postdoctorado you you're you're you're

you're we're to understand this because the levels of

dopamine so can be you can't that for the the

sometimes influence in how memoris there There are medications that we never

know that influes. Antibiotics that disminuying the memory. Medicaments that say,

well, why, if I did do it your computer, and that's your tableta and you have

your tableta, and I got you a six. Pap, mando you to your to his

to his unfermo and I'm taking antibiotics in the time of the time. That's

also the antibiotics but there are some of those cintes of protein. So, and as as well as I'm going I'm saying, I'm going to

articles for the Alzheimer of my mom, the famous Ativan, I don't know what is the substance active, but it were pastillas for the drink, that she took, and that diminue in the process of, the attention

selective, and one think that's done more, and no we know that that's diminue the swing, ren, and he's going to the capacity to

sleep and the consolidation of memory. And, according those studies that were I, that were the possibility

of an Alzheimer's. For that we're talking of that they are taking

the moment that's a problem it's a really, and then they're saying but

why don't they're they're they're and they're one of the circumstances that

they're coming, dear Marko. Finally, we have to evite stimulus pariados.

When you're talking to someone, you know, automatically your brain,

it's more attention. The Cerebrough to put more attention to

the negative to the and then when paris things, you

you know, why not me Why, me cost to work? First, be what

quantity of stimulants a part of that you are doing they're doing, they're separalos,

gerarchize those, what is the most important. Well, to terminate, the teas.

I said, Tess, no, cafe. The coffee is a goody and it's

goody even, it's has been to be a controversy for the 2023,

2012, in where did you three tases of coffee diaries can

disminue the probability to have Alzheimer. And it's a article that said, again, take care because that means that

the caffeine take care of because not for all. I have to say that's that's a but generate

addiction. And then, and it can generate gastritis and colitis. And then so, I mean,

I'm, it's, my coffee. No? And then they're in their coffee. Well,

in the general, what I have to say is the tea. All the infusions

have many substances in special two, an amino acid that's called teanina and a

substance that's called epigalocatechina or so a flavonoid we we discovered a flabonoid

that are marvellous because are the substances redes in the tea in special

the tea of torungil morado we we're we're in the

year in 2018 in 2018 that permitted a the better communication

neuronal. It's published in a revista of a revista of a real estate.

Wow. I'm who was who was at front of that with the doctor,

Roastrada. Discovered how this substance is capable of connect to neuronas after a

traumatism but also, but also diminue the activation of the

revocative that's subactivated. Conclusion, it's the tea that us the

take you take to take you don't turnes. Tomar all those torongill

in special that is the Toron Gil Morado is the that has the major concentration. Toron Gil Morado. Well,

let's tell you that after this, well, it's been the boom of the torongill morado.

It's present us in a media of communication massive and you can't you can't commercial. Nobody's

for who has for who has got your tea no? No, well, I said, the tea of

Calixthin Plus, no, for... Calixthin' for a memory, no?

And then you're just you're just the domain Calixtin, And then this situation The TES

help much recommendation. Of two to three infusions not generate addiction. Uh-huh. Mejora the memory,

a better to make sure the attention selective. We'll look the tea as a great

without a thing. And finally, so the most new of the new Marco, is that stimulation

transcraned. Is a mass in the head in the case? No. No. We put

an selector So, you know, that in the decade of the 60s, the 50s, put in, they'd have an electoches for patients in a hospital psychiatric,

for what, to get to be, well, those co-cission, so, they'd, they'd, they'd,

they'd never, a crisis very very much, liberate them liberate, neverms, re-terer, mat'd be

getting, and was justepardable, and so, and so, was a recet, let's, that was a strategy, practically

in these moments, you know, in these moments, you know, they'd use. But, based on this process, today we can put

electrodes to to those or pass us one, or the other is put one a little a racquet, that's,

that is going to a current electric for the but but all current generate a

current that when the field electromagnetic that's through our case, it can generate

a stimulation for the human instruments in special dopamine, serotoninin,

and beta endorphins. The person can be 20 minutes watching a movie, viewing a computer, or reading a book, and they're

passing, is like a casco that you put in? No, no, it's a racket that I say, that

is going to go, and I don't see nothing, and you just say, you're saying, you're saying,

you're saying, you're doing, so, you've discovered that this is an help a child,

quadjubante, not is a fact that, a time, not, quadjuvante, for what?

For medications, for depression, for patients that have problems of attention selective, even for patients that are

going to get to an addiction. The stimulation transcranial has been to help much because incrementally the and where

they can't do that? And there's there are in Mexico that are in the Institute of

Psychiatria in hospitals private are you are doing? So yeah at the world world

is up that? But who who is what is what is what is you?

A medical, in special, a medical psychiatrist, you say, you're a candidate to to have a stimulation transcranial. Only there are two factors. How's it? I'm also. No, no, no.

No, no, I see. But you can't talk about you. Much of a good. Stimulation. Transcranial. Stimulation magnetic, transcranial. And it's for the people that are pergiening the memory.

It can be one. There are protocols of stimulation distinct. I mean, not just, not just for the people that I say, well, doctor, I try a process of anxiety. me could help?

Yes. For patients that are Bordelan that's used that's a lot of that's not, they're going to and rebatten

when, when no they're going, and then, Dr. Calisto, but that is a person that is a person

that's doing for the stressorn like the depression? Disminuels the time of the

take of medications, the therapy has more function and they're more and it's and it's

common to and it and it is the security? Yes, And there are some services

hospitalaries that are doing. Wow, and it's interesting. And it's so interesting that you say,

well, doctor, there's to do you have to do a study pre- pre-eastern for example,

because it would produce an epilepsy, or those that have any kind of a problem specific,

that could be that that's a good, but in the general, can do you do that

can do much, and it's one of the things new that they're actually

that's the therapy, the the food, the good, the

with the time, I'm going to associate. here you're going to be used to be, my own, my own, but also my memories. But also, here's the part that sometimes

me mannomer and that me has to suffer, and that the records me make make decisions. check in this from the point of

of this projective you know how's bits or stimulus for second it can't

be just just with someone capture my eye are six millions of bits

and they get to the the we're we're we're we're

a capture but to get to you're they're they deposit on Oh, it's good. But just

you're going to get to 10,000. That's more in the proportion? Okay. The Cerebrough, with those 10,000, has the capacity

to modulate the information and take decisions. This what what does? The Cerebr has a capacity

for memory, has a capacity for a opportunity, has a capacity to put an attention.

But no can't put attention to all, not? So, not could

if it would it would be it would be convulsionar we if it

would be we should we're we're our memory at the 20, 30 years

we have to be selective for that the memory is so important to learn and that

they're not they're they're to learn we need we constantly repeat it

and stimulate us and the emotions and all we're and for that

is a process also that that's not not it's

not it's me but it's it also it has

a if it's a little but if it's a memory a short-plas and that

I'm not I'm going to know I'm I'm going to know but if this is for many things

then it's a point in where we have to put attention. But it's normal that's

me that's a number of a name of a name of what for me not important and

it's normal is normal. It's normal. It's normal. The problem is, oh, yeah

I'm I'm old old the name the but also me's

me's I'm not going to where I'm to have done I'm saying it's me is the pay

of the the cards oh yeah, it's me is still how it's the name the

the reason. So, so it's there's there when we we're going to put a attention.

If you you're a woman, and you know, you're just that's right, that's right,

that's normal. If you name in the movie, the name of the actor, it's that there's

good for there's good to you're that that creativity

we have in a many, and others do you have been but we're in

it's normal. Every one of us we're this selectivity for some things. But yeah

when this not me passed, when we did we did it, it's when we

said, how you want you and you want you can't come into ,

how are other activities? It's normal that before an exam

before a time, before an event important, it's the

stress, you make very selective for that. I'll put a

example. I'm a day of a day of my mom. And so I'm

even I don't know the carterer, is that I'm, I'm I'm

did I'm I'm sorry. It's so so much that's

so that you don't put attention in other things. That's is normal. That's not normal.

That you I'm that you if all it's all I don't have a problem

for the world should be I'm going to get a lot of that's not that's a important important.

And what do you how much when there menopausea andropausia if let me say

in the memory. In this context the hormones sexual influence influence

those estrogenos are the abonor marvellous for the album it's like if

you put a rosal vitamin it put his the of the ryegas, no,

well the rosal explode and and you say it's a beautiful, but if you put it on the other

side, a rosal in where no there's not a water, even the

light of the sun, no, no general. The estrogene is marvellous is proliferative. When

when the menopause, this is to do it. And then depends much of how we

we're that we're so that process so that so it can't make a

cost very physical physiological at level neuronal that is a problem and this is

the process. How do I do you do you know to do things, make a exercise and modifices

your diet and obviously if this is very strong to go an specialist no, an urolog

a psychiatrist that help to maintain these conditions more stable. With

studies valoring so not just not just doctor that I've got this doctor that have

how do how do you have to be a the course of to ask them. But in terms of

general, it's a process. For the people, it's a bit more. You know, you know,

but you know to do you know, the testosterone short synapses. So, so it's like, Don,

Don, Don, Jardinero, Pude me the arbor, no, well, the

that's so, he does, so, okay, so, oh, what he is,

so, so he's, so they did, the testosterone, quita neuterer so,

disconnect, and, disconnecta. For is a number, it costs more time to

conscientize memorization, favorize processes than a woman that's in this context,

then the andropausia not is so strong as the menopause in the woman.

And this is one of the processes hormonals quadjuvante, we could get a

better, but the man, but the woman, is less favor of the

Howe how hereditary is this? For example, who are people, of someone

that's a person who had to say. The story is if there's a story is if there's a way we're

we're going to do you know, we're doing we're going to we're going to we're going to we're going to we're going to

we've been the number of genes that are associated to the second point that that's noty has talked but is very

frequent and that has been made to be made in December of the in January of the 2003, to see how this is the flora bacterial

that's a betteriann of the intestine. that we're allhuisher, we're all in the intestine, but it's nad-dhundred. When that beta-miloid is So it's going to and

it's to crystallize then it's not a neuron because it's like if you let

you're a car and a navagia and the neuron will be going to go to

outside and will get to and will get to the next and so

progressively so it's a bomb expansive a that

that protein is encountered that in the intestine when when there

inflammation when the flora bacteriana It's when When it changes, Doctor,

when no I'm good when I'm when I'm when I'm when I'm prebioticos. This history

of the prebiotic and probiotics and the probiotics are the bacteria the bacteria. Today they're, well,

today, you know, in terms of the science, I've been that the quantity of bacteria is

that are in the intestine that we that we know we and that they're they're

that they to what we come most, then it depends of the diet that we give us. If you

eat sparrows, eat vegetables, disminue the food industrialized, those bacteria, those bacteria creces and

they're and they're into, synthetisans many neurotransmissory in special, precursor of serotonina

that will use the cerebrose. But they did in account that there's

a bacteria that called a clostridium. Of course this we can in an

examin parasitoscopic to be how clostridum I'm know, I know, I say

that's eating and excuse me, no. Saka, we're we're

says high levels of clustridium. O'clock. You colitis, you have

problems of memory, you have alterations conductuales? Cidado here here's

what I recommend? Not antibiotics. Because then we go, no, because then

it's no, Camby the flora bacteria, coma better. You can you use prebiotic, probiotic, so it's come

and now he comes prebiotics. I know you're going to say, what you're going to say, for example, the manzana, the cascarita

of the manzana is one of the first prebiotic for the flora the sparrows. Vett to freer sparrows,

because, no, me those come. Prebiotic for my intestino. Good health mental.

We're doing that these ventanas, in special in the Alzheimer, the lesion in the flora bacteriana

generate an edema in the intestino. And you know to say, you're going to say, you're going to say,

the relation that has the heart of the endestinal inflammatory, that is inflame, that's that's

the barrier mattoencephal of our brain brain that's when the beta-miloid that's to start in the

intestine, pass, the brain, and why not they've done I've got to we've got to

analyze right and this process has to change. Now we have to find this information when so when's

when you know December of 2012, in November of 2003. We're talking that this no has been

more than a year. Now, yeah there were evidence that that's

that's done. Today, now is an obligation not only only does my health mental

and how much how much there's there? There's even just just a

question What do you, because no they say in the food? Oh, how do you? How many times have you have to be

a week? No, well, no, no, not a lot of saying, oh, I, I'm doing a

I'm trying to ariah, no? I mean, that's all the thing, but if you're, oh,

I'm trying ariac constant of care. Because, because then, I don't know any, Mark,

I know no know, but I don't know anyone that I'm a diarrhea spantau, I'm trying

eight, I'm eight evacuations and look, I'm going to be happy. One person with diarrhea is like,

oh, you can't the cat's, no, I'm going to do you. Oh, don't play.

You know, a lot. Inflammations like the pulmone in the pulm altering the state

emotional of our and that type of things also influence in the memory.

When one one plan to this, he's a doctor, that's much science and

it's a brain, the second We've said 86,000 millions of neurons, that has the same that's the brain, is the intestine. And then they say,

the second cerebral, you know what I'm, and then I said, doctor, then we'd, then we're, we're doing the Cerever, with the Cerever, so it's the Cerebrose,

so it's the Cerebrose, and the heart no, has more than 25,000 neurons. So, that make more case to your intestino,

because if it does you can't care of that or that, and adapt to more to what in the life. Because he's

authoring a good acquisition neurochimic of your cerebring, a better when we're when we're to make a

minding our time so, probioticos. So, probiotics. Probiotic. Some is bacteria.

My amor mottetelos. And look, there are manzanes. I'm going to give in my

probioticos. You get me in my colon. In my colon. In my colon. In my colon. In my colon. in the colon,

I said. And then chocolate is in form of colon. Of colon. You're doing, Raoul? No,

you know, never has been better. I mean, you know, I'm going to. What I'm, that's part of my

idea. No, well, imagineate all the romanticism. Then you know, you know,

you know, you know, you're not to be that's affecting. Let me I think I know,

no, my my mom, I'm, I've been my mind, let's a question,

let's in my colon, it's absorbed for my tract of my circulation enteruepatica,

passes for my ygat, see, for the heart, and you get to the

polygona of Willis, you getes exactly in my colon, and she yeah she is there,

yeah, she's, yeah, you know, I'm, my gyrs, I'm, my

acampo, me emosions with the middle of the cerebral, and I take the

decision to I'm, I'm with my corte prefrontal. That

romantic. Thank you. Thank you. And in that point That's a That's a And we're going to We should

That's a Is a part essential Our brain It's a part essential Our brain And the And the

The organo Hefe If it's More well It's integrated It's integrated It's a It's a

director But if the violin is a If the Percussions not are well

The concert No is beautiful And it's And it's when we can understand

the importance of to have to be fascinating, Calixto in this has been a

class marvellousous this podcast has been an class incredible that you have done,

we've been how the science every way is that was trying was that was

that was that we're that we're not this mom, come well,

but come well, but come well, you're going to do you know

you're you know you know the flower intestinal the

mother. And what I'm going to say, it's going to be able to start. They're prepared. We're going to be prepared. We're going to be prepared. The canal vaginal has those bacteria. No is the same to do do, not as well as it, for the canal

that for cesare. Yes. Today, we can't that the children that are the same, a depression, autism, Alzheimer, Parkinson,

and entities noisologics related to the the gastroids of the personality for these changes in the flora bacterianate. The bacteriotets are involved

in this. But that, Doctor, that is a whole a thing, because it's the the business of the part,

where it's the part to for cesare and it's more a new thing. It's a whole, it's a

time. Today we're to change all that history. And they are to and

to be to and be to be to be a less to be a emergency. For

sure. And those that we don't we're not we're not in the tract of

the tract vaginal, we need to use other strategies. Let me just give me just this last

message. So, I said a news that I shared in my social,

that I made, the 80% it was the other 20% me started to

say I said, well, but what did the malo? The neurotwit

said, between the two and the four of the morning, the cancer

of mama is when metastatiza. So, the cells cancerosas have a cycle of metastases between the 2 and

the 4 of the morning. For the time, the question is, what would if I

do a chemotherapy between the 2 and 4 of the morning? Eviteria the metastasis.

For there is a thing. Much people he took mal and

said, but why it is burl? Why it put it is a

information that in the of the people of a professional that in the knowledge of a person that can help,

it's a important. You know, say, you're going to say, I'm going to say, doctor, then, no, no, it's

going to beologically we're not doing. The ligado works different in the morning than the morning than the

time. The best decisions that take your brain and the morning and the 12 of day.

Because are the cellas the talam that are the time, then you can't put more attention.

If you all the day is like a a movie, of what you're going to more, of certain elements that are accompanied

of the conducts and of emotions. But between the 9 of the 2 in the morning, the cerebral is to put more attention. In the young and the kids, it's between the 9 of the morning, 10 of the morning, 1 of the time, and they're in a peak at 7 of the night.

For that those, those those 8 or 9 of the night are with an energy incredible, and you say, that they're in these children, no, they're not just not a lot of the marcapazoo.

The ligado metabolism is it is a distinct. For example, the acidosetyl, salicylico in the morning than in the night. That's what you're going to say, well, it's a good, well, it's like an anti-inflammatory,

so, like an anti-placetary, marvellous, but in the morning, it generates hypertension and in the night, hypotension. At what you're going, to be it's a perennso. In the night,

of that we're talking. The paracetamol is nocive more in the night, genera more damage in the night, it's more sepatocytos than the morning.

Conocer this type of information, you know, then, then, doctor, will change the way, with some medications.

That's what is what it comes. And I'd say abutamently, we'd change and understand that the knowledge well-en-y-givated

us can give a better quality of life. And the fault of the other anti-biotic- that right, there's a resistance

to the antibiotics. It's another thing. And that he's a flower of bacteriana and then then you say,

but why me pecto? You've seen the antibiotics that you just the antibiotics affect it too. It affects

also. It affects. It's a bit. It's a thing. all the animals that are injected with antibiotics

for the industry that's the vacas, poyos but why doctor, yeah the flora bacterianna yeah,

yeah, it's the anti-biotic direct that you take you not much, exactly, the protein

yeah, has been modified and much of the aminoacias so, so, so, so,

so, so, so, so, we're all the we're gonna give us, we're gonna

give us, let us, thank you, thank you, thank you, thank you, thank you, thanks,

You've liked so? We've learned and we've done to give us to give us

when we're not the memory but it's interconnected with all the rest of our style of our life

that is what one and other those the medical and experts in health

that are in the podcast all they've all have done how all

it's a aspect it's all our our style of our is interconnected.

It's the thing that we're about the same conclusion. Stil of life, education, conscience,

prevention. We're in the same. And we're thinking in that, like an entity integral, that also

we can't that's a responsibility of what you to do you do that people who can't the care,

who's the care, Calisto, where we can't find the people who can't

learn more to you. Much right, Acalxto Calisto in Twitter, Eduardo Calisto

in Facebook and Dr. Eduardo Calisto in Instagram. Much thanks. One of no. We're not. We're not.

We're talking to Dr. Eduardo Calisto. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. For favor, comment here about the most important that you're learning on YouTube, like to video,

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I'm my socials that's Mark Antonio and Regal. Thank you. Thank you. Thank you. Thank you.

Thanks. To the next. Aplendums together. Neurovion present.