El Podcast de Marco Antonio Regil - 272 - La diabetes y sus mitos - Mr. Doctor

Episode Date: May 29, 2023

¿Cuáles son los factores de riesgo para tener diabetes?, ¿es curable?, ¿puede darnos diabetes por un susto? Para ayudarnos a responder estas preguntas y los mitos y realidades de la diabetes, llega por primera vez al podcast Mr. Doctor.Tu mente puede sabotearte cuando estás comenzando a llevar nuevos hábitos en tu vida. Aprende a lograr que sea tu amiga, en mi clase gratis del 20 de junio 👉: https://suenos.marcoantonioregil.com/mente-sSígueme en:Telegram: marcoantonioregil.com/telegram¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos Sigue a Mr. Doctor en:Instagram: @mrdoctoroficial*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Neurovion, Escuched Tussucese Present. The principal factor of risk for to develop diabetes type 2 is the obesity.

And Mexico is the second in the world with obesity. The medical should be the influencer of their

patients. Because how we can't predicate a evangelio that not live us? How can you can say to the

person that can't be if I'm doing? How do you say, oh, I'm saying

oh, sir, you know she has to be back to be so the doctor, at the doctor, two of the

morning or no you can't do and you do you can't you can't you don't have a problem

of the food, it's a problem of a problem of a really very profound

that's that's that's you and that's you're doing that's so. The more

psychologically and spiritually is to take the opportunity to say what I think I

think I'm that I'm that I'm the first medicine for the diabetes the

the best are the dietetetetical and the body the body of the

emotional. So, can cure the diabetes or this is charlataneria? It can prevent the

diabetes. It can try the diabetes with pastillas or there's other treatments,

it's can't live with diabetes eating fruit and what are the real about the

diabetes? Mr. Doctor, is that in the podcast to talk to talk

to be this in form a amen with much information. So

keep with us because we're to learn much

from at Hotel Grand Fiest American, City of Mexico, with our public in-vibu, full of students

and em-emos we're really. Episode 272. Come, we're Regis, it's a production of RGL Entertainment and all

his rights are reserved. Mr. Doctor is Octavio Arroyo, medical, Specialist in Medicine Interna.

He has premiums as a educator in health and diabetes for the Institute Mexican

of the Social of Tlaskala and for the Secretary of Public. Act.

Actualment has been more than four million of subscribers in their social,

where with humor, irony, and honesty, conscientize the people about the importance of

their care of the podcast. No, no, Mr. Doctor, is a present. Here,

with what other invited you had reigned before? No, we've never been

to be the risa, and I'm to have to be to be a good, to be

a new, I'm here, I'm a day, I'm going to know. In serious?

Yes, I said, no, not, no, no, no, it costs $902. And so they'd and then, and then, and then you're like to have you,

I'm a good, you're still, you're a doctor, now yeah, the new thing I saw it in the television, that's,

100 patients, said, 100 patients, the diabetes is cure, or right, we're going to get a lot

there, there, no? Exactly, so, exactly, well, let, let's start,

we're going to let's talk, we're, we're going to be there, there, Is it a diabetes? The diabetes

not can cure. The diabetes is remit and could be two terms like two terms but the remission is more

to be more to do not require to take pastillas or injecting insulin to have controlled the levels of

glucose. So, so it can get to live like if not you know you're

exactly. Every when you getes the because all the best medicine for the diabetes is the metformina or the glenclos.

or all the pharmacos, but that not is really, that's not really the best medicine. The best medicine is the

food, the exercise, an adequate health emotional, and a health digestive. Okay. But I would

like, before this, to make clear that diabetes because there exist in these these myths, and it's much

in relation to why if it is the remedy, and why is the diabetes, and there are three types of diabetes,

four types. Four types. Four types of four types of the American of diabetes. And the

pre-diabetet is another other thing. The prediabetes is another thing that is a general for the person

that's a area of the health, it's a problem that's not a good is intolerance to the carbohydrates

or glucose alterate in an ayune. But for not to get very sangrond then we say we're

pre-diabets. But let's let's get with the four types of diabetes. The four types of diabetes

are type one, that before was known as an diabetes infantil or diabetes

insulinin dependent that is a term also incorrect. But, but the

diabetes type 2. This diabetes type 1 is with the births in the babyat the type 1

not sereda. It's more yeah, it's more well, it's more more than a anti-courpos that destroy certain cells

of the pancreas that are in specific the cellas beta, destrued the cellas beta that's encargated to

and all destrued them then it's then it's energy that in the body in the form of

glucose, no can use and the glucose so it's can't But it's a

auto-immune like the lupus, like the lupus like the ralitis rheumatoid, like the hypotiroidism, the thyroiditis Hashimoto.

And no, it's hered, because if were so, the papas would be with diabetes of many

these people. There are the factors of risk for the factors to develop diabetes type one, being the

the first child, the first child augment the risk to have the risk of having a diabetes,

to have an alteration in the genes that's called HDR4, an alteration in this gene, also having syndrome

of down, augment the risk, and have familyaries in first grade, or parents or men, with other infirmatimun. Are the factors

of risk for to develop it. But that is the most of the more or less are the 5% of all the people who live

with diabetes, 5% is diabetes type 1. And can detecter before the lastiment? No.

No, no, no, no, no. There is no any form, or not. No, there is nothing to say.

Simply know that if there are antecedents of infirmaries autoimmunes in the family that's if the mom

has a lot of the mom the child is a lot of the number. It's not. It's not. It's noticrous. It's, is a Latino is a factor of risk. Ser Mexican is a factor of risk to be a disease. But that's not

mean to say that's hered. Also, the drug, with diabetes type 2, augment the so-sia the risk. The diabetes type 1, no, but the type 2,

if my papa live with diabetes or my mom who vive with diabetes, is very probably that I can develop it. It's a

father and mom, that live on diabetes, augment to a 20.5% of the probability. If the two live with diabetes,

augment to a 25% of the probability. And you said that if if you're Latino or Mexican, there's more

probability? But why? Because yeah are codified certain gens also the people of

Asia, have more risk, people of North America also have more risk, in general,

the Latinos, for this predisposition genetic. But Latinos from Argentina, Brazil,

for that just exactly between the countries that more have diabetes is in the example

Brazil. And also is a American. Colombia also is a country

that is a with the diabetes. India, Brazil, and the United, are the

three first different places. So, Mexico, are in six, more or less than, so much.

So, I think it's to be more. I think it to be in Mexico, not so can do the things.

Because the principal factor of risk for the disease is the obesity. And Mexico

is the second in the world in the world with obesity. Desafunately actually,

in Mexico not so there's much the investigation, the doing things to do

the people, and many times, this is very common. a person that is diagnosticada with diabetes type 2, minimum,

yeah was five years with the but no she had diagnosed or the person not had put hands to the work.

And this is in relation to the definition of the one of the mythos that is that's the

thing is that the diabetes, no, doctor, I'm I think it's that I'm assaulted doctor, I think,

of that I, I, did, I was I was thinking 100 Mexicans I said and I'm sure

and they're and they're in 199 points and for so me did the diabetes of the susto of the

but the diabetes not does and it does it not do you do that there's

there's some hormones that are the insulin the insulin in terms simple the

blood on the blood and let the cellules and there are

other hormones that they they they're more more

more like the cortisol or the adrenaline these two hormones

also also also in situations in a situation in a situation of stress

important, maybe the person yeah had the blood that was the lot of

that was that was that was a lot of the time. The people that are that they

live in constantly in stress have elevated the levels of and

the level of that's it's more more that's that can

that's my way the pre-diabet the obesity the resistance of the

insulin practically have the same origin, and for you said that's it's that's about the definition. The diabetes medically is a group of

a setterner of metabolical that are characterized for having the levels elevated of glucose. It's a thing the glucose is the point of

iceberg. For the below, there are much other other disorders. And to get that point of iceberg, not

was of a day for another. First, in order in order a single is mal-alimentation and the exercise,

over-pess, obesity, resistance to insulin, pre-diabetis, diabetes. It's the order habitual

of the carminito. So that someone came to say, no, well, I don't know,

I said I'm saying, I'm saying, I'm saying, I'm really, it's so. More well,

surely I had other factors of risk, other factor of risk, at least, here in

Mexico is more to have more to 45 years. If you you have a indice of

a 45, that the index of personal is the person for your stature,

if you have a amount of of 25 and you have more 45 years or you're

Mexican or you have a obesity or your father or your mom has diabetes or you have a pedicistic

so it would be a plan to start to make a trimmisage to see if you have diabetes or if you have a probability

to develop it at least intolerance to the carbohydrates that I think that's the termino medical for

the pre-diabets. All this we're talking about about diabetes type 2 and I would be

about we we'd like about we about about about this because we're because it's the most existing.

The most popular. Could you repeat the can't get a way? Oh, yeah. It's mal alimentation and

sedentarism, principally. There's. Two. So, overpeas, obesity. That's consequence

of the first. Exactly. Obesity to the insulin. Yeah. Pre-diabetes? Diabetes. Fia renal

at the 10 years. Neuropatia diabetic, that if it has to be with the diabetes. The neuropotia diabetica. The seguera.

The seguera. The principal cause of seguer irreversible in Mexico is the diabetes. Of every 10 people that have insufficiency renal, that the term medical is failure renal chronic, seven is for diabetes. And at the end of the diabetes type 2 is a problem of health public. Amputations, too? Amputations, that that is angiopatia.

It's that, let's say, let's say, in the blood, in the blood, is it's sugar, It's the sugar, pardon, to give us energy. If that sugar is a sugar for much time

in a basso sanguine in a mangarita, imagine we have we have a manguer and apart around we put a sugar and we'll leave us over

the sun. Evidently that sugar will pick to the mangues, and when you're going to start, they're going to

start to get shisgettes for that mangues. Exactly. It's a same thing with the

heartiest and the also the sunguingos are doing ohyto, they're doing the omorriads in the

eyes, the hemorrhages cerebral, the infartes, the damage and the way to get

sufficient blood to to get a legado and it's, well, it's a circulation,

malacacacacacion, and the amputation. And all starts for the mal alimentation and

the and a way we say, because it's very common because it's very common,

I know there's there's there's there's there but it's but it's

very common that the sector Secretariat of health, the medical they say, ah, well,

you know, well, you know, they're to have to come up a new, but it's

a refresh here in the mess, or it's their or they're doing their people, and when they're

to do you talk to do the other social, the medical, the medical should be the influencer

of their people, because how we can predicate an evangelio that we've we've been

to say to the person that come well, I'm not I'm doing, oh, sir,

she has to say, that's not not even when they're doing to when they're in the most common no,

the IMS and in hospitals private's public. I mean, I'm surprised that there there's

that there's when I'm when I'm when I'm in the salas, there's there's

a few years a year and one of the part of the catherine was a was a is that

it's that it's not it's possible it's like we're it's like this

but Octavio if in an hospital in an hospital The money of

intrastalari is the Well, we can say mark The Coca-Cola And no me They're going to Let's make Men-A

When a doctor When a doctor But I'm going to A coca Doctor, but I'm going to A coca And so far as Docturna's

Two coca With a coca of Two Lits In serious? That's if So, so Because the Lattas Are you

Ceped most Marko. In serious Is this? So, So, So, Well, here

A minute. Well, I'm going to Let me to let to make make, yes.

The coca is the money of the hospital inter-host olary. So,

you can go to get to a hospital public, private and say to

the how I'm a pay a favor? A coca doctor. No, Pepsi

Coca. For so I know the patient and my mom once took

in a time in a carolite and when they a chary a coca

a a sandwich of pan black with hamon and this is

important also say something not there's no there are not a

good or not any good, but if there's a lot of my time when I'm a lot of a patient that was hospitalized

for the state hypersmolar or commonly known ascoma diabetic, he went with 800 of glucose

the we're regulamous and his food they've literally, some durasm in almibal

and it's like, to really to get to get with a glucos of 800

and here I would would give another data important for the person

that not have been to properly with the medicine. The nibals normal is of glucose in a person sane in a

dayuna, are between 70 to 99. And two hours after to come it's between 70 to 140.

This would be to give us that you know, no, no, well,

well, but from today, you know, you know, you know, you know, so you

know, you're, you're, you're to be 70 minimum, until

140. For the so that's 800 is so much how the glucose it's going to

get to be over the 150 there's there's there's there's about

that I'm about or a hyposmolar or of a settoacidosis diabetic and how

is possible? This this time this people me people did it

did it did it to be real the a child of a patient how is possible

that they they're doing this to my mom here the she's

the she's the thing that's done and do the the same reason

that I was going to say to the food because you could say, well, it's all

it's a little with the food and the end of the end of the health of education. The fault of

culture. But in an hospital. But I can't say, the really,

who is, who is, who is, who is, who they decide? Well, in first place,

unfortunately, if, for si do for si has been for si the part of the

sector health, although maybe if it is the part of, but we And if there's a

fault of medical, I don't you want to tell what has a nutriologists. No,

there's for nutriologists, no, there's, no, there basis for physiotherapists, no,

there's for the trainingators, so, so, when you don't you not a basis, no, is,

there is, is that, there's a position, no, there's, no, there's,

when you're, when you , when you know, I'm, I'm, I'm, I'm,

I'm, so I'm , to do you to do you like 0.8. And there are medics titulados with postgrades, like I, even with

high speciality, that no those contract them later. And they are backer, after that, for fin, are merceders of a base. And that's, that in the medicals, that's now, now, infermeras, and, over

all, nutriologists. In many hospitals, who take the decision of this are technical in nutrition. So, obviously, no they don't have the knowledge enough to provide the conocle

Coca-Cola to the patient and can be circulating. For those us don't in Mexico, the IMS, the Institute

Mexican of the Social. That's the organo governmental, so. So, the security. Exactly.

But, so it has to have to be with a part of being being a person to be really,

they're not they're doing exercise, they're in these inedquo those in different ways, and they're

they're oh, well, it's that the guardies of 36 hours and we don't

we're not, and it's a reason when you're in a speciality but it's a very, it's

well, it's not some more, but tenden to certain addictions like the alcohol, the cigar,

other, other type of drugs, because not to have those addictions or that tendency to,

a, to do a good to do a good to do the because.

But, because the things very basic, I'm one of one just,

I just, you've been with invinadas. If you just talked about about your family, and compaginados a lot of

a family of a strato socioeconomic where my mom thought that was a very normal, before in every

food, give me a plate of pasta. When, insist, no is that there's that

there's a amount of the quality of the part of the amount, it's very common when

me say those, right just before to enter to the air, oh, if I'm

sitting in the television, enter to to get to grab a, one person me asked

if the diabetes seredaba and me said yeah, sure, doctor this, sure that's my mom

has a babyat and I'm like the diabetes not seredat what is hered what they're they're dead so they're

in a family where to get to come they're for the Coca-Cola to do that each a member of

the family they put in a turner to you're to say you're your leche

to your pan so are things they're being and they're getting

and they're very very normal so it's to be also it's that also

also that's because the Latinos have more risk to develop the diabetes also also for the part cultural.

So, we have to make a very basic to explain, for example, there should be education and

nutrition from the primary. Explain to a little to a problem, what is a carbohydrate,

what is a lipid. Because if then then then then then they're certain influencers to

say, we're going to get a gladiates and carbohydrates. We're going to put a

plant. No, you know, who is? It's a seniorita that that's not the

night. Yes. Oh, and then then you investigate. No, it's my prima, right?

Yes! I said that you're not your prima. No, is my prima. It's my prima second.

No, I know who was the second. No, we did it. We know that we

in the city in Mexico. But, is my prima, it's my prime, it's a friend,

is pretty we're doing, we need to do you do you know, you can do you can do you

can't the, you have said, the of the afternoon. It's with Adela

Misha in the saga. No. I've a video more than 1.5 million

of vistas. How? How? This is San Mascara Barbada of Regal. One point.

We've been we're doing a tendency. To me not even. I'm going to be a bit bit more. It's not no,

chismes, I don't know, I'm in my world. But with all care of respect, but obviously

I'm, I'm, I'm, I'm, I'm, I'm not, because no, because no,

so it's not so then, but, but, that's the thing I said a rato,

that the medical should be the person, that the person, because it's

obviously, that if the medical they're with an aspect physical, that no

is concordant with the of someone that's that's that's that every kind of

every person, that's I want to to leave clear, and the person is the only

mark a for say if someone is a person, and it's another. So, it's

one to be to be congruent with what he says, and if comes, a person,

you know, if you're saying, you're going to be, well, in the collective, they're

sure, he's a question to to her or to him, in instead of to make

a case of my medical. And then they're they're pharmacos or insulin

for put to cell as mother or for tombs to a remedy casero,

aceite of cocoa, gumitas to back to get to get a mannager and a

way of things that not should be a so even much a grand part

that a person not not not he don't take

or the importance to the problem is that there there is there

a there and in best to go with a doctor

to be a and to be able to be better to your treatment because at the final this has to be much with the part of the therapy conductual.

Deciden go with persons that practice in the rake or or that learn the chakras like some some people.

Pardon? Pardon? Before to before the podcast I want to recommend the hotel in that we're

we're doing this episode. It's the grand Fiesta America Chabultepec in the city of

Mexico. My team and I are fascinated with the a beautiful vista that has the

castle and the Bosque of Chapultepec. It has abitations super-comodas and amenities like bar, gymnasio,

and a restaurant of the restaurant of Mediterranean. The personnel of the hotel is super-profional and is

a very has brought a excellent service. Also, those salons us have perfect to

this episode. So, when you visit the city of Mexico, you recommend you're

yousped in this hotel. Reserve at gran grandfestamerica com. Repitom.

and a point com. And now continue we're going to the podcast. A little but what is that

there's many people that's there's there's about about my coach emotionales.

No, I'm you're going to run to your spirit and all this in the instead of to go to

let us go to let us never never never I'm not I'm

I'm I'm I'm I'm I'm I'm so the I'm

so that I'm So, I'd say we'd not go to the medical, not you go to a psychiatrist

or the doctor and as Reiki. The Reiki me seems marvellousous but not like in the but not

no in the not so. No, we're so we do we'll let him because we're, we're not

we're not we're not in contra of these options if the person to be to get to

that's a perfect. It's perfect. The problem is when they're always because there because there

many people there's that you're I'm going to do you I'm a coach of a

or to to get a ritual, to vibrate to LUM and all this, in best to say, no,

no, not you get your to do a therapy, be to the chiquetra, and quit them and get tolum, that's another

thing. But, but, but, but, but, but, but,

but, we've never, never, we'd say, that's, we'd say, we'd and not,

we'd be a , and not we've never been ever, but I'm, no, no,

no, no, no, no, no, no, because I'm a man

that's a manawak no, and no, and no it's Jackie, because I saw he came that came

Jackie, yeah, the doctor of Jackie, yeah, but he right, I'll tell you. Oh,

right, I don't, no, the contrary, here, we're just with the truth,

yeah, with the real, so, because it we, we know, I'm

what I'm about, when the case Robana, oh, yeah, the, that was my

my Never, never, never, never, never, we'll invite to the podcast to someone that's a

not a, notriologist, or a scientific, or in, in, things scientific. And,

you can't be much relevantia with to know to know, and for so, insist,

much in the education. Yes. Because, into the people, there's there's

there's there's, there's there's there's, there's there's, there's

there can't, there CELELELASMADRE, uh, out of the ambitone that's there's

evidence that in the hematology. In the ematology, in the specialists in the

bloods, but of there's oh, no, well, uh, you want to regenerate your

deados because you have, uh, you know, that's, uh, you're

going to put the cellulas mother. And then the people retrass a treatment,

and then to cutal a little they're they're they're they

because that charlatan and that's Gremio Medical. Yes. In the same

Gremio medical Nutriologists that are much in Mexico but also there are

not really talking with a friend, a new not really is a not really notaryable

notary notary and there many notriologists that recet products of herbolaria

and products gumitas to get to get to and they have a professional

so, as you like I'm so, as me, because at final I'll be a medical, to have a

title, a postgrad, in medicine internal, but it's a lot of the evidence scientific. So I'm always

in my videos, with that humor, with this sarcasm, the chismessio, but I always I don't know the evidence the medical

of the where it's the because not it is what you say, or of what you say, it's not of what it's

done. What is there has been even in the media social, debates between people we

have been that you said, an invite previous, this what did this doctor,

where will be a scientific. So the doctor and he says, look, he's been to be here in my Instagram

has been made in my Instagram. That's not much traffic to the red. But there so they're rebass them

because, well, those two are medical. I'm, my team and you as professional is,

what we can't do you, we can't be able to and we don't, we're not,

we're not, we don't know to know, we can't say, yeah, one's the part of

the space, and what you can't you can't channel of YouTube, because many people and I know I know they're doing

with a lot of right right right right and other person me said, doctor, I learned much of COVID in

those videos he said, no, is that the social are not they're to learn. They're to informer.

That information can be real or false. If that information to you stimulate to get to

learn a book, learn in your school is perfect. But the networks are not to

learn from are able and I know, because many people me say, no,

doctor, I've learned, because I also, I've also in my channel, classes for

medical, but no, I don't, so you can't put it's like a video of YouTube. You know,

you have to put you have to put the article scientific. So, so I'm, so I'm, so I'm,

a space and every kind of is responsible to have the capacity to discern if what

me are real, or not is real? Well, pasted this sust, we'll come to the diabetes because I'm

going to get a, because I'm going to be going to we're talking, we're talking, we're

we're not, And this and this and this Caminito, the and the and the

thing, the of the thing, we're in that we're that's that's

a diabetics, that's a whole to get to get to have had been

to have had been many situations medical before to so

that's that's the point of the iceberg. So, so,

we can't we can't we can't we can change these short-circu that

there are in the metabolism. Sin embargo if we can control the

glucose and these short-circuitos, doormilus, and that the glucose is to maintain in metas of treatment, without to take any

paschilla, and put your insulin. Only with the good medicine, that is the food, the food, the exercise, the

exercise, I, without, and the lot of the lot of the diabetes. I said, I said a moment, that the

person, not is the only markable to know if a person is a person is sane or not a lot, but about the

diabetes type 2, since five years approximately, is that if a person that's a person who live with diabetes has been

less of five years with the disease, suppose we're the diagnosed in the 2019 and has

overpeas or obesity, if that person with less of five years with the thing, the diabetes

is remit. But, but, back into eating to eat to eat to eat the way to

the natural with the nutriologist, with the trainer physical, with the medical,

with the psychologist, and to make a in the part intestinal because of the very related

to many of many of the people who not are in their way their way they're in their own

in the tub digestive. Now, when when is to know that a person yeah live with diabetes

and that good that I'm very common that the people in general they say my mom

is diabetic or my papa is diabetic that is a form of stigmatize to the

person. It's like to say a person that's idos or is idos or is idos

when no never to be to be like to be a person is more than a

other than a so that's a person or that's a person or that's a person who's a

not a not a person a person with a person with a person with because that you don't

you define exactly exactly the same because it's because it's what we're saying no, how

I'm going to be a diabetic and I'm no no, no, no, so it's

not not it's kind of it's too too too too has to

much it's much has to with this part emotional that not assimilated and no have changed

his conducts. But, well, how to know a person live with diabetes? You said that the normal

of glucose in a person sanaba, is 70 to 99. For that a person say that has been

diabetes, is for above of 126. When the person and you say,

and what you say, what's to get to get to be a better to be a bit of

you're quite. You're that's coquettinged is, to the carbohydrates. So, if you have to 70 to 100,

in terms of simple, normal, of 100 to 125 pre-diabetes, and for above of 126 is diabetes. So,

can say that the sugar provoked diabetes? The excesses of the sugar provoked diabetes? No, no, no. The excess

of sugar no, the excesses and there's to understand what type of because there people who say, no,

well, is that the platanos, the mango are super-malos, no, no, no,

no, No, we can't prohibit. The only is the refreshco, no, that's if I'm in front of the refreshco, but out of there, all, so, there's... So, there's other, no? Oh, well, yeah.

Well, animals. The ultra-processed. Oh, no, but those are no but those are what I was, that's what I was, to go to the sugar. Yeah, definitely those ultra-processed not.

So, the ultra-processed like the gadgets, but... So, no, so, neither are elements. No, no, they're not even for me. Thank you.

Thank you. Is that, that, that's, that's, that's, that's, that's that's, But, but, Mark, we're going to be very sincere.

Right, you can't talk about to ultra-processed and we can't understand. But the woman,

because I atrebo to say, and put these examples because I come to that people of that people,

the people are that they're not know what is an ultra-processed. No. Because if I

go to my mom, no, you're going to say to say it actually to tell you

textually, the gadgets, all the all that can all- all-cettes, all The gadgets, the refreshes,

even, can't say, Markas? All those that you want. Danino, Job Plate. Yakult. When,

when me say, no, doctor, is that, he's, he's, he's, a,

man, he's, a, don't know, but at the main, because that's the main, of obesity in

the children. No, I, because my mom was of this, my mom, my mom, my mom,

and a sandwich, thinking that she in your idea of the because the television they'd addisoned

with vitamins and minerals. Or also the other. Is that if is natural, it's a because that's

one of the fallacies more great of these people alternative, is that's natural. The vener

also is natural, Mark. And when one he murede, he's under. So, not because

something that's natural that does it say, there's a doctor, I don't

I'm put a sugar to my coffee, I'm I'm I'm because the

meal is natural. And then then yeah, no, I said, no.

I'm, I'm not any good, but if there are to know what it's not quite, I'm going to say that a day if you're

a day, you're not to go to a guyeta, no you're not, and there's a and there's a and there's, not because

they're, um, integrals or gluten free, it's like, say, that's, um, the more,

um, the more , um, one has to learn, that was the thing, know what you're

doing, know what's, um, that's a carbohydrate, that's, with asuccares added because there are

many products that's going to without not quite of the that's not really that's not really so it's

so it's so there no there no elements no good or but come an excess of sugar

depending on what type of sugar and in general an excess of all even an excess of proteins

a excess of of grasses and depending of what type of grass would be probably not directly to

the debets but if a excess of energy that if if not you don't you

get to to accumulate. But you, you know, I'm not I'm saying ironic, the question, the question, of really, knows someone that has done diabetes for coming many mango, many manasana, many, many, fatalities, no? No, no, but I know many

people for tomar, all the days, refreshco. There are people that, I'm going to my consult, I always ask, well, what I'm, what, uh, that's in a night, that I'm in, the 90% of the people, in the last 24 hours, and do you, do you have done the exercise,

reflection in you, what they've come here that's dinner, that's in the night, that's in the great majority

no have come about the restura and then I'm doing for verduras that are there because many people me say,

no doctor if they come this, vegetable, chitomats, those are not some vegetables.

No, the chitomate is a fruit and the and the lechuga and the lechuga and the lechuga and the lechuga

and the lechugas is a oka chayotos, broccoli, espinacas, acety, and so for this

you say things so basic not they know, Doctor, me come my two pechugas empanisada, I'm in my

house, Sano, two pechugas empas with papas fritas, water of Jamaica,

with two chukhars of but morena my tortillas and my soup of pasta, very natural

and verdura yeah, my ensalada of an in no moment I was there

nothing so that so that's so that so much to be a doctor us about

to get to a 100 we're about us We don't know how we're going to be the man honestly. Who's the hand honestly? Who has eaten?

We're going to. We know, we're doing. Who has eaten? Okay. That's good. Security? Ah. Well, me,

I'm alex to be that here the majority because are public, are students, and are public of our podcast. And I'd think that

our community is more a better. That's, because they're here. The enemy then they're in house, I'd say.

Yeah. If you tell things that No, if you contara I, but well. So,

many people don't have eaten but when you're a refreshco, yes, doctor,

but a little, a little, a barcito, a little bit of the one more, so two hundred 50 militros

and multiplicable two hundred five minutes for 30 days a month, are seven five-littles

and multiply it, two hundred 50 for 30 they're to get seven, five-five-

litros of I refreshco at a month, one one one one little one little. And when I was

10 months, 70? Exactly. No, but but, but, it's back, but I'm

and then, and then they say, and I'm, and I'm, and I'm, like, and the extra,

all the excess, all the all of the time, it's not, doctor, three in the morning,

and in the night, and in the night, then, so, so, so,

I'm, I'm, do you, do you, do you, the, and do you, the dish,

For 30 days a month, are 300 tortillas. Between 20 that they every kilo, are 15

kilos of tortillas. 15 kilos of tortillas plus 7 litros of refreshco, are 22 kilos.

When I said, Doctor, why not I could I can't be back to the thyroides?

More it has the tragoides. The real bad, the first. And then

then you let's the thing to the mango, to the is that is very

difficult to Pesso. The tragoid. And it's the Tragoy. And not that's Mr.

Doctor, me diagnostico with the doctor, me diagnostico with this. Why don't I do you say, because,

not back you can't make any things that same things, as many to give us and eradicate completely

refreshco, is more than sufficient. With this this, I'm not I'm demitando the

action of a newriolo. Claro that it's that we have our habits,

that we have we to eat. To eat to eat more to make sure to flora intestinal

in best of being to be using about a not that's that's not that you're not you're not

you know, what you're that you're not using to do you know, so that's ah,

sure. Yes, yeah, yeah, because there because there's because there's my people,

I'm not my fricolitos but of the lot of the sierra, they're in a good they're in a

si you come three coves of the no, no, the lot no, it's rarro

But if you know, but if you know, but if you're not, it's a photo. It's a mark. Yes, obviously. No, what I've made to know that's when I get to buy lots, that's rare, but

some have in manteca of cereal. Or they're in anaceites, or so, if they're in cargadito, much sodium.

And that, insist, that not is that you can't eat a day for the prices one but opting for practically

not to not to consume nothing of ultracosos. All the all that can be in latado, we can have to be

in the media of the so much there's been invited on the tobacco that's a very good strategy I think

that's a very I think that's I think we're because the protest I think when when it's all over this podcast I'm sure that

the law has passed and that's that's probably in Mexico for those that we can't in other countries

the law that's the law that's that's the thing is the obviously much people we're applauded many people

do you know many people do you know how much how much do you do you're doing the

not you're not I've seen those I've I've been taken. I've passed many years in

hospitals and I took over all the other in the hospitals. But then I'm back there those protests

and the time that no, that the those commers, well, so that's the priority is the money, then

we never we're going to advance. So I hope the people understand, because

pretextos always going to be, doctor, is that no me do it's no me da

time, don't the little details like this to be those 20 kilos, probably

the number of tortillas, quit those ultra-processed, you can't be able to sacrifice to get to to get to consume food. And what I remember that I remember,

I remember where it was, partying of that the diabetes type 2, what we're talking right, is what we're very de the

man with the obesity, you know, for the treatment of obesity, are three therapies. One, the

standard of the standard of the The best treatment for the obesity is the therapy cognitive conductual. Okay. That's the, of every four patients with with obesity, that's that met in a therapy, one a better. Could you, just, none of us to be it?

The therapy cognitive conductual is to go. An psychologist, a psychologist in therapy cognitive, conductual, to restructural your form of thinking, that's true, in your actions. Your conduct, in your conduct. Cognitiv, conductual. What I think, what I do. What I do.

Exactly. That's the number to try to four to one. The number of to treat to to refer to how interventions have to do

a result. For example, with a mastography, the intention to to try to is 10 to 1. For every 10 mastographies

that's that's a person with a cancer of mama, that is a number that can be

that can be a little one for every 10 really is much. Now imagineate 4 to 1 with the

obesity? That is the best of the bestia of whatever pastilla of redotex of gomit bitesit

of piali this, this, my this, how's the, what's the , what's

what's, Erika, Erika, Winfiel. If you said, did you know a thing,

when the people, the people, the general, but you don't only it's the thing,

it's the thing, I'm not sure, I'm sure of guys, I'm uncied gadgets, I'm uncied

all this, when I did do something, I didn't to announce them, but when it was about

I was not said, I don't was doing, and not I don't understand I'm not because in that world is

very normal. Now, when you do you're still an uncied and you're you're still you're still

you're still because you're you're doing the when I'm when I'm really care and I'm and it cost it

very car to retire me because it was my point of very tranquil no. And I'm also.

I'm also I'm also I'm not the case of Erika but I'm to ask you yeah,

no, enter a TikTok there's to be it and and enter and turn to TikTok if you want. But well,

moving to this, the treatment of the obesity. It's the therapy cognitive conductual, the therapy pharmacological, that only are four pharmacos for the obesity actually authorized in the world, which is Orlistat. And with

this we're saying that a video of YouTube, a podcast, no, suple a consult. So, because there are many, the doctor, did it, no, man, go ahead consult. Orlistat, fentemina, semaglutide, are the only four

pharmacos authorized for the management. And the third treatment is the surgery variatrica. The ideal is that the three are done from a new issue. Much of the

surgery is for when all the other other than other other than it's going to do this year. The best is not operative. The best is not

do you do. But psychologically not you're not going to get to get a correct. Exactly. Exactly.

Regresses to the same. Exactly. For that's that the people that said last years, no,

is that the syrugy bariatrica is the surgery that curate the diabetes, not is because if

no it doesn't make a therapy cognitive conductal. This is when you're going to

when you're a medical a medical veryatra if you identify that I'm an equipment

from a internist or an endocrinologist a doctor a doctor a

specialist in obesity and an psychologist in obesity because there is psychologists in

the health care has been a group complete multidis to put to

better and the hand of a trainer and one of a other one of

a one of but, but, then it's the stigma of the mental. No, how I'm going to

go to get with the psychologist? Oh, but if you're to learn a little bit more. No. Doctor,

me I'm very can't, oh, is that I'm doing the head the head. No, it's not it's about

retrograder. Retrograder, another. I'm more I'm a video that you can't use there's a

lady mercury retrograderod had, I'm, well, I've been one, I've been a

conversation in what's up, where they're all this things, and I'm Dismintientient. That's what I'm going to do.

No, I'm going to do. I'm going to say, I'm going to be the rest of the other than I'm going to be the life. If not were for the therapy, I don't know what had done. I would have suicidated, I would have done itchews.

I don't know. So, at the contrary, to the therapy, I do you, the power to maintain the equilibrium in the life. And as much more you're more success

you have more. And they're more than the things. It's complicate. Any problemita chiquito that you have been enormous because now you're

to the people. now you have a certain power, now you know, it's a mannificia,

then therapy, therapy, and figgate I always I'm going to every person, I mean, I can professing the

religion that and believe in what your body, but in instead of a sacerdote thinking that me going to

be a therapy, that's if you'd like as like, as you know, you're going

to go to the father to your cateism or you you need to go to confessartes to,

we're inculkees that's go to therapy, no need to start to be a therapy. It's like with

the medical. No, you know, not you're to be bad, to get to be a to get to do with the

medical. If in the proper religion they say, in their mandamions, that every eight days

have to go to a miso, but the they're at when they're not, now if you want to

go to, ohla, see, a person there's a person, there, but no,

one has to go to the medical, with the psychologist, with the not you have to

be If you have any family of age adult or with diabetes that suffer of symptoms like ormigue in your mecimient or pussed, and that no know why. Let me say that these are symptoms of damage in the nerves, those which, if not are treated at time, can't have consequences permanent in their quality of life. In May we conscientize us over this padeciment.

So, I invite to evite that the damage still advancing of the neurovion, the mark number one of vitamin B in the world, that these symptoms and can't his nerves

neurovion is certified for the association Mexican of diabetes and now we're

we're going to get to the thing of the things, I'm going to get to you know

about the person that has pre-diabets or diabetes can come fruit? Yes,

a person that lives with diabetes and that has pre-diabet or that can eat pre-diabet can come

fruit? Parts we're that the more medicine is the food is the food. So if the

foodation is medicine, the specialist in prescriber that medicine is the nutrition. For that's

better to use with a nutriolgo for that because we can't have a people who

have been with diabetes and not the 10 are not a two past ies,

other some citaglipina or another pharmac but even the even of the same

every one will be a different of a recet a recet

is a Nutriolojo. And the animals as an apt to as a bit of not. It's that

no, because if we're talking these people because if we're saying that's not, yeah no, yeah,

for there, no, I don't say, if you live with diabetes and you are well you're very controlled,

you're also also a treatment to make a obesity, not I mean you know, I can't

come a when said so you're so you have to be much concerned, that you can be

that you can't be So, I was going to say, I remember, because there's a question very frequent that is,

yeah we've been that the diabetes not so can't. But the pre-diabetic is a good. That's something to say, because it's still

not yet has yet to go to go to not a dramatic, but if I'm going to go to get to get us so the pre-diabetic is

can cure, mehoring the restensia to the insulin, mehore and this resistance to the insulin, many times

it's a money with with the pain of the person. Sin, this also also

the person our unique marker to say, because I would say it's a idea of

another thing but it's a reality that the godofobia exists and it's a reality

that many people are only only in the obesity is a problem, the

person will go to and it does not mean, not say that not

can't not that you can't I say a few in a post

that no there's a there's more well the term

adequate is a person is what is what for

the guys can Canadians, that are the most actualized for the manage of obesity, is what they

say, no there's a good thing, it's a piece of course, it's a because there's like the percentage

of the plieges, the quantity of muscle, but we can't understand this. But if we think we

have to have got. There's a diabetes. And with triglycerid I was, I was,

I'm a so, so, so, as you didn't know, I used to be to the most he took a much refreshco,

and it's and it's but you know, but you know, I'm a And we're going to

to let me and let's say the evangelio of the diabetes. And I'm about so because many patients

me say, oh, doctor, one day I'm a patient to my consultory. I was having a chau

with tattoos, with piercings, he's, he goes to be doing a doctor, and me to give to

his laboratories and in what he's doing this I'm going, I'm like this young

that you're not respect the temple of God and he I'm oh, oh,

well, with your glucose in 450 and your three hundred, I don't

that's respect to the temple of God. Because as as it as far

it's not to be to respect it's not that you're good. That's good.

Because it's the vehicle that if we going to put religiousos is the vehicle that God

for that you know, and partying of that we're not the temple of God that is

God because even because even I'm not because I'm not quite I'm a Catholic. I'm not

God God, God, God, God, And you, veras, in the chapter 4th, verse, 8, 1st, is a song. How is it a person who doesn't

a person who does the head? How are the people who are in the case? Oh, doctor, me sent me too bad. And I try his coca, there's a lot. Me dole the head, the roadie. Well, sure, if no has, the temple of God, not be there to God? Hallelujah.

Hallelujah. Alleluia. Alleluia. And, but right. And, of course, me said, Doctor, is that is very difficult not to get in the tentation

I go, I'm trying, if the first woman, even, he said, no, you know,

you come as to you, no, you know, he'll come you, she'll come. No, he's going to

pass it. Well, yeah, when there's confidence, yeah, when I'm gonna know, I'm gonna say, you know,

say, she's not, because, I've been a person to say, a person, to say,

his word, and look, come, the religion and the medicine of the man, for that is the

The Evangelio of the diabetes. Very well, very very well. And I'm critic I'm also to the region because I know where I'm saying it's all, it was a monaglio

and I'm a little bit of a little bit more yeah, but I'm going to see it a missar salient. But figgott that's chisoto yeah that you get you metes

for there and I've commented to the Father Juan that's been with us over us here and other sacerdotes because not

it's about the alimentation in the religion in the religion in the culture Christian, Catholic Christian because in other

religions is it it's important. Figgat that's been talking about, but is that the problem with the, I don't, we're going to be able to get into other point, no, no, no, they're not, atterisance to a reality actual. For example,

the, the food is that animals with pesu-u-uh, that because it's met, the demon, or this all, all the way, it's more than, because probably they'd sit-serkos, that carne, and, well, for that convulsionable. The same, it's, in Semana Santa, one form of adorar those days

is, only to realize a a food, is to do do you do a while something like to do you know of the

time. With this I'm going to not that's a good or malo, but like all of all your body, you know, that's quite being evidentiating.

One of the strategies to the restency of the insulin is minimum to leave 12 hours of the is a year,

if your first food was at 9 of the morning, that the last be at the night.

And with that's more than sufficient. But of but at a 12th, there's a little, ah, you

a bit a piece of pancito and in the morning, the first you guys in the way of you know,

a protein animal, a carbohydrate, no, a pancito with a coffee. Insist, not is that are in the

food, but probably maybe that's the first you get to the back, not be the more more

more than so much, so, yes, the sacerdotets not have a reality, the

alimentation and to bevern to our kind of, when you when you have seen a

person that's when you in my my all the days. But no, the grand majority no, they're in the

no. Juan Pablo second was a super-atletta. It was a carrie, yeah, it waskiable and it was

very athletic. And yeah, with the park and so we did it's not being a good example of the state physical.

But yeah, the majority of the sacerdotes don't have in their practice and we're not we've been

monaggillos we know a much, but not not even even a thing. The health physical,

neither is a thing. The health the temple of God you're you're habitant. And a temple

and a temple infirm, you will give ideas and you're going to get more to get more to get more

because it's a reality. The people who are the restance to the insulin, that's a part of this came into the

thing that's that's a doctor, no I can't get to come things like the insulin we know that

the insulin is this chalang that's in cargues that's in car, our glucose is the glucose is the gasoline.

There is to know what type of gasoline to get to our to do the same, to put them

a lot of little bit of a lotchicol like a lot of because even the wachicol is the ice of the cartis

you know, I see that you know so you know so it's so it's so that's the chalan that's

the caro is the insulin is the in the insulina the insolina it has

cost a time uh, make that that's so much chalalalalal there's

much chalalalin the insulin is encue in an restence of insulin if you you mids

the levels of the insulin, they're to have to be much insulin, what he will

want to be a carbohydrate, carbohydrates, carbohydrates, carbohydrates, carbohydrates, for so the people with this condition,

he's he's antoja every time, and come and come and come, and come, and also has to be much

with this part of the anxiety. As far, we're saying, when we get us cortisol and

adrenalineina, all a more cortisol and adrenaline, disminue the function of the insulin.

And for the time, you, you, you and the person, that you, and any person

liberate most in insulin is comying, over the carbohydrate. That's the the principal form.

So if there much cortisol and adrenaline for the stress, back the function of the insulin, require that

functioned more insulin, will mandar for that people who are that's people that get and eat

and come and eat and come and come and all of the but the most spiritual, yeah

not we're about the religion, the more spiritual that we could we do you

can't the the problem, the traumas, the traumas that me are

that are they're going to eat and they're to get a diabetes. And justly for so I always ask you,

I'm sorry, really you're always you're asking? If you're going to, if you're going to try to the morning, or not you don't you're going,

and you're going to be and you're in a problem of the food. It's a problem of a, a problem of a, a, a lot more profound,

that no has sanable and that is it's that's going to do that's so. The more sanable psychologically

and spiritually is to take the opportunity to grow and say, what I'm that I'm that I'm

going to a therapy, I'm going to mindfulness or meditation that's scientifically that's

that you do you and what to be a way to a act of a act of

contriction and do you I'm so I'm I'm saying I'm so

I'm so back you do this do you're a modern so sarreote

modern if there there are there are there are doctors in TikTok because no have been

doctors in TikTok. But, but, but again this, then one one of the person

has a person over the one of the one of the first two years to get the diabetes. That's important

that you know the person. The principal treatment pharmacological, insist, is the...

The pharmacological is the metformina, no? The standard of the still being being

still being still being independently of the market. There are other, very

actuales like the apaglyphosin, the Liraglutide, that Lyraglutide as a

rato is, um, also, um, also the treatment of the metformina, tapaglifocin, cytarylutine, liraglutide,

that's injected, which is injected, originally, but in the diabetes there's a deficiency of insulin. For so the people then are people,

then they're getting injecting. But in the rest of insulin, that's an antesal, there's much insulin. For the time, in where are

to functionar more these pharmacos? In the diabetes, that the person has already has been used in the person, For so if they're

going to use these pharmacos val'd be the one of the most fears of the ones of the people's more of the people is,

doctor, and not me to go to the more the glucose because if is for the diabetes and it's a bloodosa that's a

because it's really a because no, because it's that's the thing is that all the pharmacos, all the pharmacos,

all the things to be focused to that the insulin functione more. Well, you've said that no,

but much of the public, yes. No, no, so do you use TikTok, Oh, well.

But there are many charlatans or these little little different. Toma formina for a bad to get a

medical for a medical for a so bloggers are giving advice of, no, how do you say yeah,

yeah, yeah, yeah, yeah, yeah, not me say, Patty, no.

Yes, yes, yes, so, so, so, so, so,

so, so, so, oh, I'm, oh, I'm, oh,

I'm, I'm interviewed, me, he said, me, he said, me

Pedrito, invite me eventanian I want to I'm going to it's that. It's a me too. A braus

Pedrito, thanks for listening. But, but, but if, see, are these people

announcing the metformin. And, and they're they're doing the because they function

the insulin. But yeah we said, that not the not the not the

thing that I'm, I'm not so, that's the medetetet not is the medicine for the diabetes.

The more the way, the alimentation, and the exercise, and the part emotional and the part digestive. Many people that

live with diabetes constantly are distended have many gases, have stremintment or alternate stremium with diarrhea, have an dolor abdominal, but insist, they say, no, well, I'm to make sure my flora intestinal, and one and other thing, when the best one of your flora intestinal

is to eat, minimum, two days to eat at the end of verduras, minimum. And quit those ultra-processed. The probiotic is a lot. A lot. When it's a, a a market of a good quality

and that's a and that's a separate, I'm a really, I'm a think that's

that's, I don't want to say, but there's there's some new new that's

not going to make sure, it's, it's a more than a few days, but if

you know you're not, you're going to this, not going to be sure.

For that's that I'm certain a person to the people that are

much to the part because this too that's that's the

pharmaceuticals only they're going to educate a medical to do it. And the

reality is that many times can get to get to get to this, but not it's

responsibility of the not they're it's a business. When they're it's that the

pharmacies is a business, well, so it is that a moment

we're we're stigmatized the thing we need to a business, the problem

is when you're when you're doing the abuse. The abus. The abus.

Because I always I'm I'm I'm I'm something And then who is that

vincus is the medical? So the medical is very accustomed to unfortunately to to work with with the same.

But also the same patient, a lot of the people get to be doctors, no need to some of the

and I say, and the good, and the more of the fatillas, but then

there's a question, and that's the responsibility of the medical, so, so,

so, so, so, so, the medical, I'm, the medical, I'm,

what I'm very those extremes, because I'm very good that are in

the two extremes. For one one side, I'm not consumed animals I'm 15 years, I'm

many people say, no, I'm a pharmacone and for error never, the pharmacies and the pharmacies and the

laboratories are satanass. I don't do that. I consume pharmacos when I need consume them,

but no I live in pastillated that would be the other extreme. So, for me those

two extremes and is what we try we're the podcast. The science is marvellous.

The medications are marvellous but it's the abuser or the satanization or the extremes, the

end up those who are not funer and in general and always the people tend to polarize or a person is

good or is a black or is black or is black or is not you can polarize there's a gamut of

opportunities well it yeah well it's definer is limitar so we can we can't

we can't we can we can't we can be important to understand that not only the

partmach the only we can understand that we have to better to to make our alimentation and,

and, and, of question us, because many of there, who are you can't think,

I'm going but what is eating. Yeah, I don't like this power, but you just

you've done, you're you're doing, or what you think, that you're doing,

what you think, I'm, I'm, I'm, I'm, that's for you're,

I'm, and then I'm to make some some things, that can help, clear,

always the hand of the doctorlogo, because also it's not it's not a surupor cargos or

functions. The ideal is with the uterologist, but also we're not all we don't we're not all we're

we're doing, we're doing the doctor, with the doctor, with the doctor, with the doctor, not all

everyone has that opportunity and for so I insist much in that the medical should be

the there's there's there can not even can't can prescribe

exercise for a for a person with a person with obesity? Is different the exercise

for a In general, no. There's his aseguons, but the point of is five years. If it has less of five years a person who live with diabetes, you'd have the new interventions

than a person who doesn't live with diabetes in about the exercise. The age is a marker very important, but in general, even a person with a doctor, a has a capacity, should have to have the capacity of know how prescribrivy exercise, but how will be able to

prescribe if you know has exercise? For this I tell you, an evangelio that's a predica but that not is more difficult

to transmit. Yeah. Okay. Palabra of the... Okay. Okay. Okay. Okay.

So, we're questions the people, because we have, we know, questions specific. Some of,

you know, you know, I'm just, I'm just, I'm just that's, but I'm just the people

have to get a diet special? Not only the people with diabetes. All right we have to

have a plan of the plan of the evolution the time, the time of evolution

of the end of the thing, it's a you have to get a a little more more than you

understand in the way, because this word, it's satanisado much, even in the most

not the same nother care to get good. Dieta is all what we eat we're so that you

know, I'm not really a, not so I'm not so I'm all the yeah, to the diet,

to the diet, the diet of the lunas. No, no, diet special for a person

that's a important that that's important to that's that's in general that are you have been used that's more

the levels of glucose and so the pressure that are the dietas or the dietas or the dietas.

That in terms of simple is optar more for the pesk to eat the pastas

eat more more food to avoid the excess of sodium that is a diet

dash basically are so are diets 80% integrals based in plants

and that that some I've also, I mean, I've talked about with Mauricio.

Dr. Maricio Gonzalez, yes. That's a reality, and even there's

not quite I don't agree but it's a reality. We've been to postar more to eat more

vegetables. So, that's, seas vegan, vegetarian, or so, is more

vegetables, more plants, more than the protein, it has, it has to have to be 60%

protein vegetal, 40% proteinas animals. Sure, persons that decide

for the veganism, you know what is your strategy to supply to support those proteins,

but if you have to post more to the plants, more to the vegetables, and all the animals and foods. And there have been started

very, because I've been 20 kilos in six months in 2012. So how? And how? Simply,

to me what was it was that when I was a 15 years, a diet based in plants, no,

there was chunches veganas. No, there were animals processed those vegan. So obviously, I wash

I'm in this time, I'm super well, and then they're going to enter the processados and then they're to get to eat.

But it's that are natural. They're going to the idea. Exactly. And right the only what I said

was, I'm going to say, I'm going to say, I'm going to make that all these empaquetados veganos no

exist. And if they're going to be 20% 10% of the time. The domino, a cause

special in a restaurant. An organization. That no I'm in the hotel, in a restaurant

have a hamburger vegan processed a I'm a I'm a I'm a but I'm a little bit of

so I'm a new thing and a uny intermitentent and therapy and meditation of a whole of the

whole and start the piece with supervision medical also and yeah and there's no there

no there exactly it's more this part of the of the to be so that's

this part of the time to take this conducts and the therapy cognitive

conductal yeah it's basic the therapy. And if you subrary what you're saying you're a ton of people that that's a lot of people, the

diet based on plants, for your saludo, for the animals, or for the planet, there are 20,000 reasons. And dieta integral based on plants, not diet of empaquettaditos and processed veganos. So when I mean, they're asking, oh, yeah, doctor, and the plants that are vending in these supermarkets,

that you know, look, if no, there's other option, well, but always, better go to the market, to buy them, buy them, directly. The labas, the disinfectas. you can't eat. Well, fruitas, you have diabetes,

pre-diabetes, fruit, yeah, yeah, no problem. In the measure of the possible, because there are some fruit

that have a indice glucemico-moyor. What do you do that? What is in? As the d'atil. Like the d'atil,

like the mango, like the sandia, can elevate more the durasno, the platano. This not means that if you live with diabetes

and it's a lot to eat and you'll askel to a new doctor. Kedomomel of the idea that the food

are the medicine. Who prescribe the medicine? the Nutriologist. So, we'll give the doctorobulubal to the

medical to medical to do you know if you know that you have got to not a so you're

so that's so that's these are the menaces. A continuation the 10 mandamient of the diabetes

because if there's 10 mandates Marcos. The first you'll you'll have your glucose in

age under 80 to 130 to you're not we're not we're not not going to not necessarily

we're talking now now to we're the metas the number you're

your blood inay under 80 to Second, mandamintrothed, is two hours after to eat, between 80 to 180. Third commandment,

tendrash the emmoglobin glucosilada between 6 to 7%. That the glucosilada is a promedue of the three last few months of the glucose.

Quartto mandamintos, tendrash your pressure arterial less of 130, 80. Quinto mandaminted, tendrace the

perimeter abdominal, less of 90 centimeters. Sexto mandaminted, tendrace the cholesterol

total, less of 180. The The next commandment, cholesterol malo, LLDL, less than 100. Triglyceridus, minus of 150.

And if they do these men, I don't them make a life eternal, but if a adequate quality of life.

Ah, very good. We're presentiating a miracle. A miracle. A miracle. A miracle. A part of

suffering in this instance. But you know where we all we've all, when did you the perimeter

of here the cintuera, I'm to our to our to our our people that's here

alabando the sir, that said, they're all the barrigue. What is the

perimeter? Less of 90. No, no matter the stature he's too. It's like other

mark those. This is like very general, no? But, if you have to the index

of mass corporal, because the index of the body of also, it is a

thing, it's a way, I'd have a over overest but, but,

you can say I'm I'm I'm a amount of a amount of

a 27, but I've a percentage of a core portal of 21. So,

is very good. So the piece not necessarily or the inser or the

perimeter abdominal, because the grass visceral is more associated to complications in the

people who live in the people who live in the terms of less panza, no, because more

pansa, no, because more panza more infartos. Well, but you know,

you know, but you know part of the neuropatia is that the dysfunion We've

not we've We've got to have been to the neuropatia diabetic That's a complication of the diabetes But it's very obvious

But the people But the people I'm sorry Do you're gonna Dolece is No, sugar Refined, Duccoe

No, so The ideal is that no But we're So, but we're Not that It's that

So, yeah is where is where it is where the part of the autonomy of the person.

If you me You're No, the ideal is No. So is that So is, with the So, that's,

with the But it's that this type Restrictions and say, the really, I'm going to to come to

my mom, or this 6th, Deneer that's me antoj, a rossack, no, of really, I'm going to,

because there are people who are because there people who are in these fests, the 2 of February for the day of the candlearia.

So, here, here, this, if you're doing this, if you're doing the metas the treatment, the 10

mandations of the diabetes, come t, so, so, if you're in metas of the time,

between 80, 130, 130, 10, 10, and 1, 3, 6, 7, a rebanada. Tantito.

Yeah. But, but, usually when, ideally, if you're going to be able to maintain in metas

to the treatment. Yeah. Okay. Uh, okay. This, uh, sugar. We're gonna, uh,

yeah, now, uh, now, end up, uh, for the question,

uh, if they're gonna a good, uh, the succalus, but that's the, uh, sucralosa,

in general, that's, because it's, because it's, well, they're not elevates of glucose

because no they're they're propicions more resistance to the insulin also, also they're

doing the blood intestinal, the microvite intestinal, they're augmenting the permeability intestinal.

So, if I'm I'm recommend, the best you the best, the best, that I'm

quite a simple, for that's a lot of, doctor, tantit. It's alcalina. Look,

that's another thing. That's another time. I'm trying to Paulusurita, yeah, and I,

that's another thing because I'm, I'm a I'm a I'm a that's a lot of people that's

another thing, that's other me. Let me ask you know. Let's be there. We're not we're doing the end of the

end up. So, I'm going to this thing. I'm going to you invite you many you I'm going to talk about.

So, don't. No, now. Now, but is that insist, no, no, no we can't

be able to not, I mean, if I'm a person, because in my consulta they get constantly

people that are all the days are taking two coca of six hundred militros, no I'm going to take the sugar

to the alcohol. If we can keep them, if we can't get it's better. But it would be a point to keep it,

to not keep it to halon. So when me said, doctor, well, coca-zero, well,

of this, because it's a lot of someone who someone who someone who someone who has to get to

get to get them, to get them, so it's a process. It's very poor the, the patients

that is the we're going to occupy this strategy, but from therein and the ground, I go, I think, I'm going to,

another. Another question very frequent. The, and what are in relation to? The jugs, doctor,

the jugs natural. No. Recynipidit, jugs a hug of maranches natural, or, I've been, a little bit, the naryga capital,

the nash complete of sugar than a Because if no, we're doing we call in other charlatans, the jugs, the jugs, the jugs, the jugs,

the jugs, I'm, I'm, I'm, I'm, but I'm really, but I'm not it's,

not it's, not it's, you know, it's all right, with all the other thing, yeah, but it's,

there's a hugger, that's good, with an orange. With an orange, and piya, and the, it's,

the jug, no, no, the rest of the whole thing, the rest of the , you, Nopal, apio, espinaca,

and a piece little bit of a pina or a little of limon only because the citricos make that's absorb better than

the other. So, jugs, I also am part of, I'm not. Derivate of the question, you know,

fruit of the monge, stevia. It's the same as the end of the not it's the option, or so,

for what is going to get into the sugar completely. Like a transition. Like, but of the

first instance I recommend that you know, because, because it's that has shown that a person that's two times

every time and only a life of a single, and surely you know, it's going to be completely the sensibility the

personality, completely. Yeah, you know, you're going to dolead, much less the salado.

So, it's a strategy, to get a more to a plan of the food, because I always I don't know

I'm a diet because I'm not I'm not really, but what we can't get to are things,

and a good way is, the more water water simple. But, but But as transition, if me came

saying, to be a stevia, a fruto- the monge to the acy to aceralosa, much more. Yeah, could

be a, one option. Or, maybe a little bit of a rodachita of a lot of natural.

I preferreals the in the case of the lives, nothing more I'm more part of it. If my my level

of sugar in the the same does I'm still having diabetes? Yes,

that is important, but the but the but the matter, now that you

you can you can you maintain between 80 to with pastillas. The ideal is that is 80, 130, 130,

you know, mantelands. And one that you've got to do you've got to without without pastillas, now move to 70-100, like a person sound. Okay. So the first met is, if, if you're going to start with pastillas, ideally, because if you're just with

glucose of 200, no, okay, oh, if, pure jukegene, nah, man, so, if you have to have a tablet, but the met is quitter, first, get to the met, before get to the, then, then, then, then, then, before get to a

person a person a but you know but if your if your levels of glucose are normales

you're still because we're not a cure because there's a group of a group of mental health if I'm

if I'm not yeah, no, so no and here here here comes another.

One person that is diagnosed with diabetes at how time requires more or

less and the 10 a years if you know if you in the 2010 you

did you did you did you don't how said our

the Lord Jesus Christ to Pedro abandoning your your barca and solter your redies and keep me because that's the

the evangelist if I decide not to the Bible the evangelio in 10 years will require

insulin so the first the first years probably not require and if a person when a person

using and then then so a little so go back going to get back 20

unities after 10 then five the grand majority of the because it

has been a infirmate renal chronic yeah insufficiency Renal.

So, going to the person with diabetes is a going to get insulin to the life,

the response is no. Because if she he he was used and he did you do you

do it in a fall a renal. But no me create to me. Although I

say interdista better, I'm going to talk to in this video or if you commenten

in the put in the comments put in the comments for this the first that I'm

the first you're saying put in the comments, They're going to consult. If we don't we can't afford the consult. And not is for the...

No, no. No, no. It's that, we're not. We're not... We're going to know, Mark. That's not...

Is that... Fiskeated, how I'm going opinion I... If you know, I'm not going to do you know, you're going to be

in the life, in general. In general. So, if me said, if you were a much... You're going to be a new guy. They're going to be

a pure speculation. Much less in the health. I'm how going to to be opinion.

The doctor, me do it in the head of the case. I'm doing the question. I'm going to the ball of crystal.

The doctor. Because no, the, the, the world is dynamic. So, we have to understand this.

But, but, but I'm going to the question that was, that I'm kind of a guy, that's

going to use insulin for always. No, no, no, no, no, no, no, no, it

for sure, so, okay, perfect. Well, look, of the, the,

of the, the group of Telegram you're there's a question?

There's a question? Who don't, do you? Do you? Do you? Pregunten Amig?

Pregonten and we're going to ask them. If we're going to be a microphone, for

what is your name? Liliana. Adelante with your question. Much thanks.

Dr. My papa took lupus and it seems to that from there he,

he diagnosed diabetes melitus. Is correct? It's as like the diabetes

one? That's good that me he's a question. And I'm going to

get to the question to the question that I'm think we're about the diabetes. Diabetes

type one, diabetes type two, diabetes gestational, which is the diabetes that is the

diabetes and other types of diabetes. This fourth subgroup is the most frequent.

In these other types of diabetes and so is the United States in the Guas of

two three three three three two two three

three two autoinmune diabetes type two mal the habits gestational for an hormone

that's a lottogenopresentario, and of unbarasadas, and other types of diabetes. These, as a subdivided in various types, type Modi, and associated, for example, endocrinopatias or associated to medications. Associated Modi, those are so genetic, for what are you

say, we're saying, that's erred, the endocrinopathies, for example, persons that have syndrome of Cushing, that's an excess of cortisol, their glandula supranal produces much cortisol, then what we we said we said the cortisol is the hormone

that's the hormone that the insulin no functioned the insulin and it's level and then they're not a diabetes type 2

so it's like other types associated to sydrome or hushing or endocrinopatias another example for example

persons who have a traumatism in an accident automobivistic and pierred in the pancreas you can't they're not produce insulin

and for the so can't in diabetes but not can't count like diabetes type 2, or so are other types of

diabetes, and it's specific. Yendon us to the question of lupus, the lupus is an infirmate autoimmune, where in general

all the body is attacked by antichurps that we actually be affected to the skin, but also articulations,

also the pulm, the core, and to backer these antichuropos that are in excess, we have to

immunosuppirm to the patient, is to backer the defences. A treatment that has the treatment

that has the prednisona or the dexametasona. This medicament is cortisol. And then, the excess of cortisol, the excess of dexametasona or prentina, will provoke diabetes. For that it's not rare that the

people that have lupus and develop diabetes, because no diabetes type 1, or type 1, or type 2, it can be diabetes, other types of diabetes associated to pharmacos. And, for example, in the case of the diabetes, and is the only diabetes that is cure, the diabetes

associated to pharmacos. or associated to endocrinopatias. If, for example, keogynopatia, yeah we've been inchusine, hypertroidism,

this, fibromosytoma, which is a tumor in the glandula supranal, that if we control those diseases, if

we're just the disease, but if you have to other types of diabetes are the minimum. So,

so, a person with lupus very probably he developed diabetes, but not for the proper

lupus, but many times for the treatment. Because they're a syndrome of Cushing

but exogeno or atrogenic for the use of prednisona or or dexametasona or the Alzheimer. The Alzheimer. For I

heard of it. With the diabetes? Ah, we're going to be the relation. The Alzheimer is a type

of dementia. The termino correct is Alzheimer's. The termino correct is dementia. That is

a dementia. Much of people think that demensia only is that you'll think it is a

definition of the definition is a per language, that can be the calculation, that can be

individualize and the ideal is better is more get to get to a general for a

term of a general and that's sub-specialistic in neurology. So the dementia there are

three types principal of dementia. Demencia for Alzheimer, dementia vascular, and dementia

mixta. The dementia of Alzheimer is associated to the damage in the placate

metalle myeloid and, um, this, but the dementia vascular, of these, what is the most frequent, the mixta,

the that has a lot of Alzheimer and the vascular. Partying that there's a badiour, other organo

more than the diabetes is the brain, for that's the person who has a bad

controlled, after 10 years, has a risk of more risk of the because you

say that the termio more than Alzheimer is dementia. So, so it but in

terms simple. If a person with diabetes has more risk to develop a yeah.

Although the term correct is dementia and vascular. Perfect. There's another manita up there

another question. Your name a minute? Liz. Liz. Liz. Yes. Is certain.

It's true that the resistance of the insulin desemboca with problems in the menstruation in the women?

Yes. The response is yes. A bit, and the response for this is that the resistance

to the insulin is the genesis or the reason to the syndrome of bori

polychistic. And one of the manifestations of the syndrome medeurobe polychistic is alterations in the cycle menstrual. Also, like the acne, aida of hair, resequed of the skin, irsutism, so, that's,

that's, that's, like, our friend, Letty, the fea. It's a niciano, he said, no, he said, well, but what, if not is portici,

it's more, because you know, because he's pedi, so, so, I said, I'm, I'm just that I'm just that I'm

I'm recording that out at the 4th of the day and at the 6 salies a 6, it's about in the little bit of the last be it's

in the 2005. In those times still still stills. What's the memory you have. Yes. For that my

parents, they're intelligent but always the intelligence not is synonym of good memory. It's more

being, occupant those to use those. But well, going to this term, but I'm saying

that I bivago much. Yes, I've been to the restence of the insulin, if you can provoke

alterations in the cycle menstruation, because the person syndrome of ovoidopolysticistic. The fact, the definition of

syndrome of ovaryoplyquistico is an hyperinsulism. It's just there's a lot of insulin. And as much insulin. And as, the response is, yes,

could provoke. Let us ask us, to talk about, to Dr. Octavio, Arroyo, Mr. Doctor. I said,

when I know, so, we'd have a , that you know, to get it, to pay, the price.

That's, no, that pass. That's, they're, they're, they're, they're,

they're that they're The graciado. That's a good. The Illuminati. The Obispo. The Obispo. And for favor, no, this,

not, um, don't forget to K-1, escape perfect. Ha, ha, ha. Very good. Very good. Oye, this, escape perfect.

In where where we can't, for the people? In all the reds social, like Mr. Dr. official. I can find in TikTok, in Facebook,

in Instagram, in Twitter, in YouTube, in all the, in all the ones, but in all the, until the moment. Until the moment.

At the moment. At the necessity me get, I hope that no. I hope that no. Just, uh,

just, uh, my time for the other other people are in it's not, to get to get to a person to go out of a good,

a good idea, or syndrome of aeropolysticistic. Sure. Yes, the two have been paid me enough.

Uh, we're gonna be the patient the virus of human human too. Well, then the internet

can be about that I'm just for so I'm just for so I'm said, all I'm going, so I'm because I've been

to have elected other speciality but medicine interna permit to talk practically of all the

things. That's good. Much of the Primes in the Primes. Thank you. My name. You know,

I'm sorry. You know, you know, a re-be with the Paco of Miguel and I always we're always

there. The people, the first of the thing was the the first, I think of the thing. But,

well, no, you have to be in a tendency, man, to be a all of that all that I'm,

I don't know the middle idea. The minority. Is this people of and all, how did it, and all,

you've got, and you, Yeah, you've got married and you, I didn't know, I'm not sure. I'm sorry.

If you don't, you desintoxicates because also many of the impact of the social, in the question emotional.

Yeah we're like five podcasts there's, that's, that's, oh, well, yeah, I'm doing it.

Well, let us an applause to Mr. Doctor with all carino. Thank you, thank you, thank you,

thank you, thank you, thank you, the doctor, it's, if this video you liked, if this material

you So, if this information you feel like valuable, what can do you do this podcast and for the podcast and for the

click on the video, activate the subscribe to this channel, and you'll give you make a commentio and us and you guys, the most important

that you've learned it. Copia the Liga and they're in WhatsApp, in Instagram, etiquetan us

for that we see us we're part of we posteable but for that more and more and more people get.

If you you're in any application of Spotify, Apple, podcast, etc., can subscribe

you, a reseeing with five Sterellas also also really much. Recommient the podcast

and that we thank you the word of your question. A me you know you know about you're doing

all the social and I see like much because of the night. Thanks. Until the the next.

Thank you public, precious. And thanks to the great Pisa American Javulte

Tech. Until the the next. After the Newrobion, Escut to The Nervios Presento

Thank you.