El Podcast de Marco Antonio Regil - 273 - Hábitos que dañan tu salud y no lo sabías - Dra. Jackie López

Episode Date: June 5, 2023

Somos lo que hacemos todos los días y nuestras acciones pueden llevarnos a un estado de salud o de enfermedad; una de ellas es el síndrome metabólico y esta semana la Dra. Jackie López nos comparte cuáles son los hábitos que nos dañan, incluso, sin darnos cuenta.Tu mente puede ser tu mejor aliada para practicar hábitos saludables en tu vida. Aprende cómo, en mi clase gratis del 20 de junio 👉: https://suenos.marcoantonioregil.com/mente-sSígueme en:Telegram: marcoantonioregil.com/telegram¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos Sigue a la Dra. Jackie López en:Instagram: @drajackielopez*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Neurovion Presenta But imagineate how people normalize what is living the inflammation constant, the maldormil, the stress,

and that so so we've been all their life. Carecement real. We have much information in

internet, but information that explain with peras and manzana what is being, that's been

actualized and veridica is very, very difficult to find it. It's really a problem

of health public that's happening in the world. In Mexico, we know how it's affecting because not they're in a register.

It's a pandemic. Because I was a doctor and it was and then I put a halt immediately. But how much

people don't know to go to do, what's because he goes to that's hereditary? That if his father he has been,

no, no, no, no, nothing to do you say, that dawn your health, and that we're not we're conscious of them, and in special,

the bad habits have created something that's a problem that's, a syndrome that's a moment an epidemic world.

What is that syndrome? How is it create that syndrome? How can be prevenile? That is the time of today. We'll be with a doctorate

that's specialize just in this time, that you will serve for the rest of your life. So, keep with us

we're in the hotel grand fiesta American, Chapultepec, in the city of Mexico, with public in Live,

list to learn. Episode 273. Comeens us. It's a production of RGL Entertainment

and all those of the rights are reserved. The doctora Jackie Lopez is medical general and

specialize in the prevention of health metabolics. In 2017 created the project

Salud in Corte the first platform digital of publication in America

Latina. Today Salute in Corto is a community of more of

five people whose videos have many three million of reproductions

mensuales. The doctora Jackie Lopez is welcome to the podcast. Dr. Jackie Lopez, welcome to the podcast. Here is the carino of the public for you for being. Thank you, Mark. What, great.

DeVarra, I've seen the podcast the last years, of the podcast the last year, or what you have been doing, no? And the podcast the last few months. Yeah. They've been

here with you. I'm excited every time that I'm really good. It's the, is the way we've done because the public has been done.

And justly, to prevent and to be able to and talk about in a problem with a moment you can talk in a

media of communication about for time and because a lot of times it's not in contact of certain of this space for

all. Here we are here here. Yeah, I'm about this epidemic world that is happening

that's going to be in a pandemic and of this syndrome. How is this syndrome? It's the

syndrome metabolic and evidently it's evidently will involve all the metabolism of a human

And why do we say that it's an epidemic? Because it has augmented the and the incidence in all the world in a manner exponential.

Okay. And what is the syndrome metabolic? The syndrome, the syndrome for all, we have to understand that the syndromes

are a thing that are present them in a same moment. So, they're coinciding or are

co-existing and they're going to get to, those we're to diagnose and then they form an syndrome. Any kind of

of signos and symptoms. In this case, the metabolic is going to have different parameters that we have to put attention. Some some are they, some, no? And so is what is what makes these these infirmaries silenciosos that can be mortals and that are

so that is like a tormenting? Exactly. There are some of the people, for example, we can't be a simple vista, that for that for that's entrenan to the doctors, not, for to have that eye clinical, but there are some silencios and that then we have to present more attention.

So, five parameters, and tenient those three of these five, yeah we can diagnostics are the syndrome metabolic. What are those three? First, have, let's have. First, have a circumference abdominal or a perimeter abdominal, elevado, that's out of the parameters. Number two is alterations in the values of glucose, because in some guias,

they say that you have to have a diabetes diagnosticada, but in others, no. They say that simply the alteration of the levels of glucose is a parameter like a check to start to have the syndrome. Also, that eleven the levels of cholesterol in that's anger,

that eleven the triglyceridose, and finally, that there's control in the pressure arterial, or so that's that even we can't have pressure back, but that's an ammast in this case. With three of these five that you've

mentioned, I've got the syndrome metabolic. Exactly. And what are the consequences to have the syndrome metabolic? Well, it's, I'm a little bit

rare, but I think it's because here we know we're doing that we're a self-factorial. So, all go with a put-

and if it's alter a other, and then it's to start a chain of reactions, that, well, we have to

get to be to get to a little but all the time, but it's, it's going to get to happen,

when it to happen the syndrome metabolic, the principal and for what the regular,

for what the people get to the syndrome metabolic, is for an excess of a

that today is that has been to localized, that is grass visceral.

The viseras we have we have we have in the cavity abdominal,

have to have been to be around of the grass that is excess

for example, that we don't have sufficient activity all

the days, then we're to have excess of energy, excess of calories, then we're excess of of consumption of

certain foods, excess of glucose, and all those are components that are making that's that accumulate a muscle visceral.

Because it's very different to have excess of gas subcutania or to have excess of grass in other parts

of the body, that maybe in some other factors aesthetically, that we're not a gusto

but really not is an amana a menace like the grass visceral. The visceral, not is the that's the long. In the

floor, the way, the feel, the you're going to be in the spejo and the way you're going to when this is the pantalon, you get a little, that's the... That's not the perigorous. That no is the dangerous. Simply, that's aesthetic, that some people don't see in a gusto with her, and, well, they're working to certain way. But

you can't have that grass and start san. Exactly. The problem is the visceral, is the visceral. You're going to give a A data curious is of me. But you can't be very delgated, but I can't be very delgated, but I

had excess of the grass visceral. And I was a delgated? And so, and I was in a low-pezo.

So, here there are certain concepts that the people mal-interpreta, mal-entiente and they can't,

that's, that's, you can't be, oh, is that you're, you are you, you're very

very sound, surely you you're very you're much, but at the long of

seven years, that was my career of medicine, I was I'm

a lot of things, that were accumulating gas visceral. So when I went

to review to a not a not a mother, and they

the percentage of the muscle that I was a person

with a person, was very very very very

so. So, I took to have different because

at final, the grass viser is the a

not the that's a problem cardiovascular and have a deteriorate of many organs and

then I'm not me so what you do you know? What do you do that is the grass that is the

cause is that for this type of habits where we're going to start to eat more in the

normal and we don't do all the things simply can be excess of carbohydrates simple

so that so that we can we can like, that are a but that are

not nutre, not? Because also you don't know, because we have to satanis many,

calories liquid, that's like they call for example, refreshcos, fugues, malos not do

exercise, at least 30 minutes a day, that is a cajorn, to do 30 minutes

a day, and more with this life so sedentaria that we've brought

the internet and all the activities that we're online. But,

But all these activities that I started I started me led to have to have many habits and I think that much people we're living

that we're not not we're not we're not even 15 minutes after a hour we're sitting working on the computer and

it's just part of a dynamic of those days and those factors they're that's

that the the grass that we're we're to convert in energy to put activities

diaries, it's accumular in our body and it's out of the right of the same,

the grass can be in many different zones, that can't be the subcuttae, and we're

doing activities coming, and moving to make the car with the car, a little bit more less, we're

to get to get to, and in the moment in when we we're not we're to be

that type of that type of to use it to make it to beaughan's to beaughan's. That's called grasa ectopic, no, that's out of where

it's going to be ecotipica, it's going to navigate in our body and it's to stankar in organs and tissues where

really not never to have a very good so there's a bigotgraso, and he's to taparse the arteries, for

example, a cap of a layer around the arteries, I don't see have seen have seen, I one,

in internet where the heart is a little of that's a thing, that's

a lot of that's a actopic that no never to be to be in, but for bad the

time after the process of many, we're, we don't know we don't know because

because it's you're going to get a because it's like you should be to be it's like

it's like to be to be able to you know it's a way to be to bea like

it's a fugar Okay, that's a bigger. That grass is a actopic

and is pro-inflammatory. And here we have to put something super clear that never so that's always that any

that's the kind of the detonate for all the differentities chronicas. Okay? That is,

for example, any type of cancer, infermades metabolical, Enfermades of the heart,

Enfermenaries of cerebral, Enfermenaries that deteriorate, for example, Alzheimer. So the inflammation chronic is what we're going to to get a decadency

or to the degradation of the human. Wow. So for that's that, if you have grass in the don'thita is where you're going to be there's a problem is when it's a lot of it,

and it's to be and it's not. And I don't know because no, it's be. No, so for that the measure, I know,

I know, I know standard international of, the medida, the perimeter abdominal. Perimeter abdominal but are you

know, but are you know, obviously if we're going to accumulate every more gas visceral, that not is the

can't payisker simply, for example, we've seen people who has a a, a,

but a panza that can't come out of that's a point, there is when it's not only it's just

there's there's something that you can't make. And so, you can be more right. Exactly, and it's

Dura. Because yeah no can't Summere, it's dure. So, then there is a little, but that's a little, but I mean, I'm not, but I was, you know, but there's, you know, You didn't have the barriety inflamed? No, for the No, for nothing. For example, when I'm going to come you're certain things, but I'm used to

I'm a lot, it's the normal, it's the age. But, to be, if you're a person a delgada and not you have the longita, how is that's that's going to? Because there are cavities. There are cavities. There in our organs are in the cavities and there's

a space for that's but when it's more, you know, it's a lot of you know, it's a couple

the legado, then you know, not you know, so that's, so that's, so that's, that's the part that I've

to understand how it's if the body says, the gas is in the longas, here out of here.

Here, there's, so how, how it's how you there's the thing, it's important

much to the genetica. My family has been been accumulate or not we don't have enough

space to accumulate because it's so much it's a lot of my

baths. So I'm going to have a longita diminuta that nobody will

be able to see a time and only I know that but then my

batho is full and rapidissimo for not do that for being

eating chatar because I had guardias every two

days for not do so, it was to get a much so I'm going to

get a question, and then it's a lot of unically, ironically, while

you're in you're in I'm doing and I'm doing it, I'm used, I'm used, because I'm

eating, et cetera, and in the moment that I was I go and I reviso and, oh,

surprise, I'm going in a pattern where the majority of the Mexican we're there we're in,

no? And this summa a, the time to understand of where here

our medical and our doctors, not, that are our other our allies

in the health. The career of medicine not try in form healthable, and they

doesn't a custom as good to the medical. No, for no,

no, no, no, no, other, also, I'm, also,

all those who are in an hospital, the reality is that rare a

one to a life a style of that. The medical professional of the

and not to do it to be transmitted to do you do it's exactly. Exactly. We're in

the error of satanizing many things when really we're actually how many times we've seen that's been

all the day and he has a coquita and it's not in the stonement liberating stress or that

never to get to the gymnasio so. Pocos are the people are the doing the

gymnasio or of simply to simply do activity physical 30 minutes.

So at that you study something that you study is a little that you know, you know,

you're in your own so much, you know, I think that every way we're going to be that we're in

that we're not a medical we've not is something not, and that we're the example, so, no,

so, no, no, it's, no, it's, no coincide with what we are doing, and it's, and it's

not yet, has gotten, to the universities, private, is this message, I, so,

yeah, we do it we say we say we're talking or a revolution internal or a we're going to

We're talking about a thing here maybe polemic because yes there's tendency in Twitter every

every day of the conditions in those the medical and those people and there's not only in Mexico

in all parts no no no no no it's a world yeah yeah yeah

yeah it's it's market in America of in Mexico in Mexico

for but but but if it's always is very demandant

and it's a discipline that a way to a bit of it's a logic

because you know you can't need to give to someone that you not you

know to get a lot of so it's a priority it's a priority. I'm surprised

that no change more rapid but that's the not the question

but we but we're it's good that we're we know that we if you don't

have a doctor like you then maybe the medical that we've

entered to we're not he's not any more he's not really he

will be about the he's not he's not about it. Exactly. And I want to get back

the moment in the time when I mean me diagnosticated on the diagnosis of time. And to understand that's going to

understand what people normalize what is what you're living the inflammation constant the maldorming the stress

and that so that's so that so that's a pandemic is it can be to be a pandemic because I was a doctor

and it was I was a question I put a alt immediately but how people know how much people know to that's hereditary

that's hereditary that if your father he was no no no nothing to no no it's hereditary

not it's hereditary the those endocrinics and metabolical in this moment talking

of hypertension obesity diabetes cholesterol and triglyceridose elevated, not are hereditary.

Okay? If there's a infirmate two, that is familiar, and that's there's a

put a fochito rojo, because that's the first person that is to be diagnostics to the family,

or to go to revisandolas, but it's the only, all the other other are, they conformed

to genetic and epigenetic, and it's always will be more peso, the epigenetic that are the

style of the life, the style of our our environment, our discipline,

no, everything we're doing, is the most important and you can't do you can't what you're in your family. And what you did when you did,

I'm studying medicine and I'm studying this syndrome. What I'm, first I panicked, I said, in this moment I'm going to check

the insulin, no, we'll see, I don't have if I'm a resistance to the insulin that can get

to diabetes because also, the diabetes not so the so it, so, then, so, so it can be

like a person that is a person who live with with with a low-peas. So, I have to be able to

be alerted about that. I'm a question. I said, I'm sorry. I'm not. I'm not.

I'm not. So, I'm, I'm just having these problems, and and, I was,

my body, I was really, and I thought, to do you, I'm, you know,

you're, you know, I'm used to get used to live inflamated. No, man,

but any, to alas a hand and say, to be what's the inflammation? How can I'm

about if I'm going to say I'm more than I'm going to be in a examin' when you get to do when you're

and then you say I'm feel good, me feel little bit, you know, comest whatever cosita and

you start, or at the day or you're doing that you have to get to get to do you

get to a bachalon, you know, some movements you're some there are flattulences

but no there really. So, simply is gas that's in your abdomen and then it's then you're going to move to with any level with whatever food. It can be, they're a bit, they're attributing to

lactose, of a abas or a granos, you know, so, like, they're like, limit-and-so- of lactic, of the yogurt, so,

are, they're, quit-s of things, that we're, we're, we're, we're, not, it's like, at the 7 of the

time, it's, it's a, the metabolism of, All the time, the metabolism is working. So, we're

to understand that not is so the body is the body is a 24 hours. So if we're doing that the

body is a little is a little bit is a foqueto but I'm what I was a few years well, the year

was when I did you know there are to change habits completeos. But, but I'm but I'm

sorry that me, but agains you did you, Tomast a time before before before the 27 years that

I was out of the internado passing yeah the 28, was when I had a percentage of

a result of my complexion and my and my size and each one has a percentage,

you have to establish that's and I and I'm I'm going to do that's because

finally I was I carecied of habits of the sport. Because I didn't

I'm I'm going to be doing doing guardias, I At final, my life, also,

I think we're going to do you don't be doing exercise in high demand for the

little time that we're so I'm to start to get to get to get to and then

I was when when I started so okay for you for example I'm for example,

I'm going to get to take to take to take a lottoes because they're

much gas in some sometimes I'm started to a certain point.

Okay. And all it was good. So, it's diminuio the percentage of visceral, the glucose

was good, the insulin was good. I was getting my, my, oh, don't get to

your leg, or not, for nothing, all, all all, all, all, very well, um,

but, it was, it was, I did know, that the inflammation not only was only

was, it was, I'm, I'm, I'm an , so, I, I,

I, I, I, I, was, I, and I had that abdomen

plan. And for one a year, when I'm three, I said are the three. Sure,

the famous 30, that were the door to all the and all right. And yeah, I,

I'm only, I attributed this this mal-start to my age. And when I was to do you,

I said, no. So, this is normal. I'm going to live 60 years more with this

inflammation. So, no is possible. I'm 30 years and my the body still still

still the person of 30 years. So, there was when I

started to retomar like the physiology, phyopatology of the inflammation of the intestino

of the digestive, the health health and I did count that specifically

specifically the probioticos in this case, did this, not I didn't

say, limpeas but restructur they were that I had been for the stress,

for the bad habits during the internado and all the career, for not to take water, for not start convivating with the naturalness,

for all the time, doorming or mal those habits of of the swenio. And then I acuticos to restructural

my microbiota, and then now so, now, so, now, so, I'm going to start to have a life normal,

and now see, I think I'm know the difference, because I'm know, I'm know the time,

I'm not that has been a little circumstance of much stress, I think my my

body and has been modificing and affinating your life. So, a little,

a little, that is what the people have to understand. If we're

to do you have to a much, never it's going to be a little and then when you

when you put a conciences to what is a that you know, it's

that your self says, he's, he's, he's, so, so it's

because if if I consume this, my vaso is my basso because if you

I'm doing this and I'm going to be going to do my vaso and then then I'm going to do to do more. So, then

meti' conciences to these movements and to these changes, I think you get some more results and it's

demonstrated by the science that so that's making a intention, conscientious to the, to continue

with the podcast, I want to recommend the hotel in the we're doing this episode. It's

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And now continue we're with the podcast. And when you're talking with your patients passing by what you've been

I imagine you include the theme of the style of the life. And so you have a question about

you, you have been you're many people that's people, you know, I'm

that I'm a kind of a type of different that is more online and analyze and to explain,

but also I did know what Marko, is we carece of information real.

So, we're Muchism information in internet, but information that explain with peras

and manzana what is being actualized and veridica is very, very difficult to find it. So,

now I'm specializing and me specialised and me dedicated to the communication effective of health.

Okay. Because I want, what I live and what me is going and what I want it,

I want that the people do you know that so that you know that they not pass

for what and that they're that can act to act not that's basically

You're saying you're trying to conciency to the thing medical. Exactly. In the words are a

more simple. Accessible yeah. Because then they're not so technicalism and you know

I don't understand what you did you and then they're they're getting the interest.

I what want to the people see a health more more amigable that they

can take the control of this. And for example what what

recommendations accessible that not require that me convert in an athlete a professional and that make

changes of the night to the night to the morning, that we're that you do you can't

give to change of life, that can be incorporating things things about things.

I don't go to gymnasio, I don't go to gymnasio I, I'm in my

department do exercise. Not? Salta, I can't do start the cord, I can do

jumpin jacks, I'm doing abdominales that's that's more, 10 minutes of

exercise for more a little that it's a little that it's not so

you're in the same room because my department is 60 meters quadras yeah so you can

you can't let's we're not we're we're yeah yeah yeah but really

there really there's there's we're able to make us that are to our not our

we need to not we need a bottleita that you can't a centadilla that can

20 sentadillas diary is activate the body. Even with with books

you can't exactly. So, so, tantas actions that we can't do you know,

we're doing, we're doing, we're doing, no, it's that the mensuality of the gymnasia, you know,

it's that gore the car, the car, the car, the car, is that the ropal, is that I'm,

my trainer, that I'm, then we're, then we're so, so we're to be,

so much so, moveance, 30 minutes, do you. Frient at 30 minutes, six cancions

that you like you. I'm going to do you. I'm a really. I'm a lot of my life.

And that's changed my life. Also, alimentisios, because also, because the people think

that with the exercise they're going to get to be a part to make us and to

keep us in equilibrium. But really what will do is the change, it's a immediate,

but it's the diet so. In what percentage affect the diet versus the exercise? Well, depending on what type of exercise

you're doing, but it's a lot to be a 30 to 70. So the 70% well, the 80% can be the diet. The 30% is the exercise.

So we're talking that the diet almost the diet is all. If I per die 20 kilos in six months without exercise.

Caminando just, I don't know I'm not I'm putting as example. Because I did too

mass muscular that no I've been had been I've got to recover doing that I'm

not I'm not I'm not I'm not I'm never I'm never I'm doing a piece of

doing a exercise without my way of my form of no the changing the

way of and not you know they're to limit it's simply is simply know

what groups of one once more the education communication of

health know that you're going to make that that

that's the base of all I don't recommend a diet because

every person is different, every person has a activity and an hour different. So if

one will function the ady intermittent, a other will be to functionar the Mediterranean,

others, for example, something, something, really, not they can recommend, it's going

to individualize that that is, well, really the thing, but the constance

and do it all the days is what you will try to the benefit.

So, so those two. Exercise and diet, principally. And now we're about to what a lot of the reason not that is, for example, the diminution of stress,

that is impossible to quit us in these times. But if there are certain habits that you can make the cortisol, that at final,

the excess of stress, augment the cortisol, and is what it's what we start a, to make an disbarrajust in

all the metabolism. That is, for example, not using not the cellular, or you know,

yeah when you're to do your cellular the the camera the part of the

cellar to be so to start to do you also help to be

the cellular stress? Sure. The light the light of the

light of stress per se and now you're you're waiting you're waiting

who you're who you who did do you do you all this also

also also that's a that we're stressed constantly and we have to the palm of the man.

So when you you're going to do you have to make a conscience of that you're to make a time to your brain's a

and you have to do you have to do you know it's a moment that I'm diminuia my levels of cortisol I've got to

a mann't messages of health so I put that at the 10 of the night is my hour of the so at

9 me I'm at nine you're at there's you're getting to be there you're

getting to you're I mean, it's stress, El. At the 30 minutes,

me says that yeah I'm going to be able to get to the cellar. And if at 10 detecta

that I'm doing the thing I'm to do that the day that's not to do your hours

complete. Yeah, Mark, thinking, yeah, no, I don't know. I'm not,

no, but, in a form, that's that, that, that's a , how we

do we do it? I think is, it's, it's, it's, a habit,

also also you have to put in the mesa that the

the habits that the most we're not, so so it's very difficult

to do it. But one more, if we do it does it more,

it's more, for example, to do exercise. Never ever never

start to make exercise when they know when they are to

know they're to your brain with a malestar with

a a your and he will be to be to be chasas and not

they're going to do you're to be sure about two minutes a major a major song

maybe a maybe a although you can do you do you do you two minutes then

then again agains goy five to say so you goy so you

goy so you until you get you so you do you do you do you

do you really really he's a trying a benefit, and so they're doing a habit. The same with the cellar. Let's go. Two minutes before

than what normally you do you say. A little bit. So the constance, small changes, but constantes, are much more powerful. For sure.

Grands are changes. For sure. That's not real. Exactly. And that are going to doer a little. So,

if you're met to a class of box, the really, it will doerer a little. It's a lot for much and all

that your your body is learning of that activity, not going to do that. And the

children can develop the syndrome metabolic? For that's about it is about it's about

a pandemic. Because it was almost unimaginable that a little that a

childable. But every more, young and adolescents are living with obesity, in Mexico,

we're, we're still we're trying we're playing the first place, With the United. Exactly.

But much more people young, right to start developing hypertension. So that is the second factor. Ninosceles

with hypertension. With hypertension. Imagineate. So it's something that is something and it's impressive

how, having more technology, more more information, not change the numbers, more well

augment to the mala, no? So, there is when the professionals of health,

the sessions world are alerting to, no, to see,

to the what we're going to get to how the people, the people are the

people, in in instead of to get a lot of those products ultra-processed

unpacked and the facility with the we can't get it, and evident the

getting the internet changed, and the amount of the technology changed the

activities that solian other people, not in other generations. So,

it's what is what is what is the and the and the adolescents that start with this,

have the same consequences than the adults. Yes, and the syndrome metabolic, what

is the excess of inflammation, that all the factors and all the all the condomac

the syndrome is inflammation. So, so at final, it will affect the hearters and

the venas that are in all our heartes of the heartes of the

heartes of a a PIRNA, of a brother, but at

final, the risk to get to the problem is a directly

proportional to what how much time you're exposed to the factors

of the five first the first that I think I'm

in the perimeter abdominal amount of trigly two, augment

of cholesterol malo, uh, Amment of pressure arterial and alterations in the glucose. In the States in the United,

that is the country most bellical of the world, is the country that's the country that's the very has been a high level of

incapacity, because are the people that in the war, pierre the and the people, they're in the

country, where they're a country where they're not a person because they're those are in the United

there, there are, there more amputations for diabetes type two than for the war. That's impressive. What impression.

And, yeah, I think we have references of the United because it's in Mexico, no, but we're doing us a lot of us in this type of

the difference. The problem is that we don't know we report us because nobody it's not, the system of epidemiology

here in Mexico is a little obsolete, for not to say other words, but because because no there's

I'm a because the majority of the epidemiologists go to other countries to work because here not are

well as those epidemiologists so we're we're of that type of statistics. No, we're investing

to the investigation scientific. And if not it can do you can do you know, not

we know, it's about, not the reality. I'm, I'm, in a reality. So, I'm doing, I'm abdominal. What I can do to do do you do you do you

do you do you a day stressant commonly or not exercise, activity physical because then

then you have to do you know you're saying is that I'm saying is that I'm not no. It's that no one of

no but if you caner one hour to your perro that's exercise exactly so that activity

physical stressante not you don't have a diet balancedada or a diet that you, a plan of an plan of

an alimentation, that's not because you're going to the way, you're going to you're going to you're

you're going to you're you're many, so some foquitos rogos that have to now if you

add, now, if you're not you're that in your family there's cardiovascular metabolics,

metabolics, cronical, well, are also some other foquitos rogos that you

can is going to add this list. You feel you inflamadito. You're inflamado. Of a

repent you're afraid or a repent no. So, like you know, you

know, your habits digestive. You can't have gastritis. Exactly. You know, you know,

you have to disparacitar every six months, no? And other also also also important

to you know, you know, all that can be getting a pro-inflammation that you

don't have done and you can be to be, to be, if not is that

principles of excess of the breast you can you know a solid muscle

that you have to modify. And I do you don't know because, it's

very much we're not we've got to have been that they've been so they're

saying, but I'm too too pasted of and they're

and they're thinking that they're only only so much

passed of because they come a twink in the night.

But but the really just that reality and we don't we have to that's

so we can't see that we're revisions annuals, periodical, more at the 30 years. I think in a

moment that you enter to the 30 years and you start you can't finder many things so,

so, so, tantas things and you know, and you're saying, oh yeah, me's

saying, I'm talking this, my mom has this, then we're we're going to make a much for

us and have a better a quality of life in a future. How you going to be doing to do

analysis? Sandalysis. That's of the same. That's that you piquen, the triglyceridos, the cholesterol,

moglolobina glycosylata, which is a mark or an indicator for, for, to know if there are

alterations in the glucose. And also know the levels of glucose in the same know,

know, that also is very important that we know our and that is our

The world. The levels is our test. What has passed? What has been to me or it's been to doverne or some part of your body? This can deversy to deficiencies of vitamins B. For so my doctor me recommendo tombsed to

take neurovion, that for his combination of vitamins B1, B6 and B12, can help to reduce this and other symptoms at an 66% in only three months.

Escuched your nerves. Your analysis of the doctor or the doctor and I'll say, for favor, analysis of the same. I want to see.

A profile of lipidos, a chemical sanguania, and with those you can't have much information.

Now, if that's all that's all we can't go to a second phase of the studies.

Also, not we have to bank to the patient from the beginning, no,

we'll go to go to and about and the individual to the end of the index

to make to do this, I'm here I'm a thing. I'm a thing.

I've got a thing. Because the index of mass corporal is a relation that's a based on the

piece and the size of the person. So, it's very important to know our industry of

our business of a quarter in some because for much time was one of the only the

indicators that we did as a professionales of health to know to know and say a

person was really good because now we we're being that the best of the best

being a lot of not only only only only only only only we're based on

the IMC. So, then, calculable with your tally and with a formula

that they they're they're they're a value and with that you can check

if you're in back or you're in obesity type one, two or

three, no? Or if you're in a piece ideal. Sure,

it's being a indicator a lot used in the world of

the science will continue, I think for some years still doing a very important

that we have to think that they're decisions with based to the

index of the number but that a person and then to make

decisions only for the index of personal of recommendations only

for the index of the medical is very irresponsible no we

we're we're we we're in patterns of malas conducts bad conducts,

even, as to how, of health how we're to start, to talk to us and we're much more

than the best than the same about us. how can't how I'm going to how I'm doing, I'm going to go over,

but I don't have a gas visceral elevated. And I am, and I am in a state of well-sand-sare. If

me only me would have made them with an indice of a good I'm in not a little

I'm very I'm very a tylica and you know but not is your complexion natural, always has been

your family my family is very delgated my family is very very athletic after the moment that I came to the

career of medicine that I'm me distantied a little but my family always has

been so I have been a a new that's also another infirmative metabolic that's hypotiroidism so also

also if the people, the professional of the health not know all of the person who knows it well, I'm sure that I'm

a person who live in a bad post, I'm need to put a diet for more calories. To be a imagine

the damage that me could make sure. That could be, clear, obviously, obviously,

because it's what you're not necessarily because you'll you're to develop that exactly

exactly and I'm and I'm doorme well, I'm energy, I'm

doing all the day, my Cerebro function perfect. No, me is, not I'm

doing the bad of the pork, you know, like there there's, like, there's,

and I'm talking about a person a delgated, but transpolal to a person that that has,

that has, for example, basandons on the indice of corporal, has an obesity,

grade one, no? And that the doctors start them to force to, is that

you have to be to be to be the endor of this person.

What is happening in your How is living She's a factor determinant for that not being a matter, then you metamones with the weight, let us with the

doctor Dorian, we talked about here that's the curviselma and the doctor Dorian that as you you're down and with base in the IMC

not should be, not you should be having something there can't have some extra and not is in their good in their

maximum of because it's in the complexion as you naturally is a little about we

know who we have people who we're in a tendency natural to be used exactly

exactly also you also you know, so there also the muscle that so there

only is just a in the bachula and not not is not is not that

is not so this is very important so we so we don't we're

we're we're saying you you're to get to be you know what

So, it's based on the and the person the professional of health, he's talking that's the problem, imagineate to what you're going

to start to say you myself. So there are many, so there are other things, and this is

not the career of medicine? Well, no, the life also has done

other other golds, that then you're going to but so,

effectively, uh, a sometimes the career of medicine not a type of

conversation. Where did this? My mom my mom has taught me has much.

I think also for what I've lived in a speciality. So, not is that me has

that I'm away away to the science, no is a speciality medical. My specialities

are more in the communication, in how you explain it's to the administration of hospitals,

etc. It's more to be a class, you know, you're doing, studied,

or you've studied a other do you, I've done courses of not

Diplomados, really no I have a licenseatura or not mystri in nutrition, but if I

have been a little more of the problem real of what is what is the patient in Mexico,

in the United is the careence of information valiosa that is the that's that's

that's what is that's what you're that's more than in the career of

medicine about nutrition that no they don't not not we're not

we're we're we're we're a impapadit of a time of

things of information or that that ensignance and is it's very very interesting because if you're a doctor a doctorate a medical study nutrition

after that's the career of medicine well to us also also we'd give us an impapadita of nutrition because at the final of the day is what you're

getting to your body all the days exactly and are the decisions that you're going to start forjando in a future some other

other advice that in that you have asked you to have you asked to reduce the possibilities or

to try this syndrome metabolic? Well, well, evidently I think the most important is to know the most platications because

so, so nothing, three of five, yeah, we're going to be, that's the concept, no. So,

is really a problem of public that's happening in the world. In Mexico, we know how it's affecting

because no they're going to get back, but what we can do, all the people that are to get to

get to do what I'm to make a little more, number one, to show, to the the other,

how they can move? I mean, I do you do this application, I'm going to

this video of 15 minutes. The health mental there's to be a little bit of

because also a bad not a little bit of my energy to be to do

this habits. For more that you know, you know, you know,

you know, in the brain are going different substances and disequilibrous that no

they're for much. And for other, I think is better always always to

do a So, so is what I say what I'm metabolic, and with the syndrome metabolical is so so that's so much.

Have you? Have you asked some question? What is your name? Ricardo. Ricardo. Adelante with the

question for Jackie. Doctora, well, the is that is very interesting. I've used much time with,

well, someone me had said someone that was a question of

a indestine irritable, or so it was they were that's symptoms that was

describing of that you get you get a repent well, then then you

know when you know is the syndrome metabolic is the is the different

or is managed or so my question my doubt would be what would be

the difference or if is the same? Okay. No is the

syndrome metabolic is only has to be with the pressure

arterial and the disease cardiovascular which is obviously

elev the triglycerides, the cholesterol, the pressure arterial, and, well, all this congeva to the perimeter abdominal, or more than the perimeter of abdominal for the excess of grass visceral, is what congeve to all these, well, signos, and symptoms.

The syndrome of the intestino irritable has to be more with the digestive, and that can be for many times. Also, there's a treatment specific, that's relation a lot of so,

it's it's you can't be and are some symptoms very

but they're nothing to be so the syndrome of

indestino are men signos gastricicic not gastrointestinal and that's

he's a gastroenterol the syndrome metabolical can be a cardiologist

a an endocrinologist because englova many are different at final are two

syndromes that can incid in some symptoms but not

are not the perfect. Thank you. The tobacco and the alcohol can affect

or accelerate the possibility of a syndrome metabolic? It's that the tobacco and the

alcohol propic the inflammation. So, so for those are factors determinants

of many many many times chronices metabolic but but really to the

syndrome metabolical the only that would affect directly is

to elevate the pressure but are factors co-existent that are we not only only for the syndrome metabolic

because altering much many systems, muchissues that not us not are not even when we have done

when we're not so I can't say, so are two factors that are going to be doing,

you're not, no, for nothing. Some things isolated but if you have you

have a syndrome metabolic well then the tobacco and the alcohol not you function any

because the alcohol at the final also also affect the ligado also there's a increment of a grasa

visceral for consuming alcohol and the tobacco does a vasoconstriction constant that what does is that preieta the arteries

and then the pressure is a lot and who's not taking a freshos or jugos all this

and all this yellow obviously always will be going to be more the water in this

case is directly jugs or these calories liquidas that's they call the literature

ultimately is that you're just you're taking liquid with muchimous calories, muchis

or sugars, more well, that the only that are that's that they're they're they're

so, then it's like to full calories and rapidly it's going to get used, because it's

liquid, it's it's going to get ridden more more than more we don't we

do we use not we we're not we've got we've got we've got we've got it

so it drenes much more rapid. Yeah. The beverages these

are that are super of the public and they're all the other things. They're

much more sugar. So, so, so, so, so, then it's

the same that the things, the things is that they're they're certain

compuces for not satanisar too, because also other things

they're there, but they're certain elements, that do, for example,

persons that have cardiopathies or that have tendencia to have a frequency a heart frequency cardiac elevated, so that your carousan is

more rapid than normal, well, there can be, there are alterations in the heart, even there are

people who have been infarted for consummilas, but really that the element that affect it directly

to the syndrome metabolic would the quantity of the sugar that has been. Yeah.

Any other question? Anyone else? A bit if we our last? Your name? Maricela. Maricela.

Well, my question is, I have a vascular that can put to measure, that's, that's the measure the

and all of this, in what moment could be to be to be more exact? In what

conditions and at what time of the day would be for that so, so, so,

so, so, so, so, the results that me manage the the vascular

the vascular are more exact. For the morning, these vascular are very good.

If at final, the percentage of precision, then is an exact as an study,

for example, of image, in a laboratory, or in these centers that have resonances magnetical,

the in-body has a 99% of precision, which is what they're an apparel that's

an apparatus normally the notaryologists, and these vascular try to simulate an in-body

but really not going to be so I'm going to so I'm in the morning there are

there's a matter the vascular the same the same and the but always know that

independently at the time the precision not is that exact we can we can

we can't we can make a the vascular because there's there just there's

like barrita and you are mark that is what is that

is what is very elevated in the negative then I could to go to a new

the other to be a so much of a question thank you thank you a question a doctor

Jackie Lopez thank you for having been here with us Jackie the people that want

to learn more of you keep your platform where you can't find you see

I'm in all the social like I'm in court that's my

platform and personally Dr. Jackie Lopes DRA Dr.

Dr. Dr. Jackie Lopes Does consult? Yes, there can write.

In this moment all it's virtual. I don't I'm in a physical. I prefer to do it

but we're doing aesosuria, we're doing and we're doing very metied in in the health health

and prevention. So when they're getting examines you're to do you do the results and

it's the same. So, no, you're not not you're not. No,

nothing. Yes, yeah, so, super important, super important, a, an exploration.

So, for so we're doing the prevention and safety of the medicalis, because really the revision, the

exploration that should be to do the medical that's not that's a and they're doing to a specialist, and I,

as I'm, as I'm a general, I'm doing the so you can't get a place of the

world. In quite, in a world. Perfectly. Well, Jackie, we thank you

much, we've been to be with us. Apprential learned, we've done, learn,

so, let me do much, much, give me another applause, with much carino

to Jackie. And here my friends can't continue with Mark Antonio Regile in all the

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and thank you of all the carzone. Until the the next Aplendamus. The Uruvon presento.