El Podcast de Marco Antonio Regil - 291 - Medicina natural para combatir el estrés y la ansiedad - Nathaly Marcus

Episode Date: October 9, 2023

Si te cuesta trabajo lidiar con el estrés y las presiones de la vida diaria quédate a ver este episodio con Nathaly Marcus, quien regresa al podcast para aprender juntos cómo a través de ciertos ingredientes activos de algunas plantas y hongos, podemos manejar el cansancio, el estrés y la ansiedad sin desarrollar adicciones.Tu mente puede ayudarte a manejar mejor el estrés de tu día a día. Aprende cómo en mi clase sin costo. Regístrate en: https://marcoantonioregil.com/mente-podCada semana en mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS  nuestra revista digital. Da click en marcoantonioregil.com/aprendamos Sigue a Nathaly Marcus en:Instagram: @nathalymarcus*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Unico in Mexico, Wellness Palacio. Your version of Vida in Equilibrio Presenta. The capacity that has our body to adapt to the stress is synonym of the health. No is the stress that's the way.

It's how we're actually a single thing not to be functional. If I don't know my most high-calated or me put my cellulas mad, but I've got in some form

my system nervous collapsed and I'm and I'm not doorme and no doorme and no I don't like a relation toxic like mal

and then pizza salamis, hamones, salshichas, things fritas, and then the plant medicinal me will save. Naturally, we're not we're

not sure. But we don't we're not we're doing our our body, we're not we're present with us. The only

the way is we think we dole, I'll do a little bit, I'm do that. Kid your system on the nervous. It's crucial.

Cudartal your nerve. I'm more important that's the cellulas mother or a lift of or Botox. So,

is a to do but if I do I'm to do my I'm in the body. I'm safe. I am safe. I am safe. That's according. According to some studies, the 60% of the population world has been unable to manage the presions of the

life diary. So, if you see the famous stress, from the stress logical of every day, to that is stress that you ask you to think that sometimes you, this episode is for you. Natalie Marcos, one of the neutrologas, functionales, most important, and fruitients of Mexico and America Latina, Regress to podcast

to talk about how, a través of certain ingredients active, that are present in plants and gongos,

we can manage the stress and the anxiety, as like the fatigua in form natural, without so that's

so they're ready to keep up much good, because we're from the zone of the Palacio,

the Palacio, Santa Fe, City of Mexico, in this restaurant a beautiful, and sano that's called

the wurto with our students, our public in vivo. They're here, Lists for to Prender

and Cresel. And we're We're going to Episode 291. The Mark Antonio Regil is a production of RGLR

and all his rights are reserved and all and Marcus has helped to make sure and recover

his health through the nutrition. It's an passionate of the prevention and precursor of

the health individual does assurias personalis tersers, tatters, courses and

conferences national and internationales is author of the book secretos for maintaining and a

person who is fundator of the center business and the institute of Mexico and the

community of mental and the world Natalie Marcus is a podcast. Natalie Marcus, welcome to let's see you to more modernity,

we've been more stresseded in the world. Still, there are certain in the world that's not like the

Amazonas, for example. The people not get to the naturalness, he's still in the zones of the zones of the

world. So, we have to copy, see, because we're doing? More contact

with the naturalia, less stress? There's a relation in the person? Also, also,

a level immunological. For example, the people that is, that does exercise

outside, that it's a modifices a microbiota and has more the system immunological. Why? Because at

being in contact with different, for example, polvos, acaros, animals, plants, and all that microbiota

or microbioma makes that also make you your microbiota intestinal. The people that can't with beings

human, with good connections social in the love, in having a purpose of life, live more years,

the naturalness, the connections, and all what we're going to today. This is this stressing every more.

It's not about this equilibrium energetic. The cellar that's that's really that's

doing so much. They're starting to do studies about how the radiation IMF electromagnetic

also affect the microbiota that is the bacteria of our organism. I don't I'm just I'm just

I'm down of the piano. Well, the stress, the numbers international of the

people that live in stress are immense countries where 40, 50, 60% more of the people declare, not only that has a stress natural of the life, but it gets to get a point of stress

where it's where you know can't more with the life, with the obligations, with all what they have to do with what has to do, Natal. I think that the capacity that has our body to adapt to the stress is synonym of health. How our system nervous can

to develop this resilience, physical and mental, and when you're you're in, you're infermes? Of what? Of allotitis,

colitis, hypertension, syndrome of inflammation chronic, and the autoimmunice, and I'm going to talk about,

why? Insomnia, many symptoms as to insomnia, even a depression or a fatignaal, that is the

syndrome of fatigna chronic, that is the famous burnout, not, we've seen many people

in COVID, for example, and many many the business people, and you know,

and you're at the children who are in people who people who are people who can't have a lot of

that's a important. Mark, we know we're a system that's a neuroendocrino. Neuro-Cerebrose

endocrino is our glanulas that produces certain unobulgues and this equilibrium of the fight-frite response

the regular endocrine mandator, mandator, mandator, manned the thing, they're attacking, you're doing your rhythm cardiac, put to go

and the rest hand in the leg of the misnui the use gastricos you're in so that's all that response is

superviency has been with our system nervios and there's a phrase that I'm that says

no is the stress that's the matter, it's how we react we the stress of the

life is inevitable but is how we we're we're not we're seeing

some studies internationales places where three of five participants say that

they're stressed at the point to not to be able to live with the situations of the day-a-day is a stress

that phrase of my fault in the world that I want to it's a it's a sensation is that

it's a same. Also, these great levels of stress are the adults

young in those in those in those in those obviously the

problem is a stress of the most horrible that you can live in

the but also the women more susceptible to stress. I think that they say that

the woman should be to take two cups to the same time and the woman that's not a you know

you know, where do you don't I'm, my time my time my time to get to this rhythm

so we're we need to put a time in our agenda in our calendar to do you're to do things

to prioritize to prioritize to connect us to reconnected with the natural food food

and those smoothies delicious for a applause to the work that we're

here and they're being on the granding the menu of the palace of

Yerro to get a, to get rid of the sun, that now we know that we're going to know that

is an antidepressive that has to do the immunological, that the light is a nutrient and that

when we're when we're not over the cellular, change your chemical of your your time.

You're going to have to more acotonina, you're going to have much better, less anxiety

than you even a amount of a point. Exactly. But in this episode

specifically we're going to talk about about the adaptogenes. The plant

medicinales. Who we've discovered? We want to talk to let's talk about, we're talking, we're not, we know, we're not we're not much,

it's a style of life, it's a runpecabes, but a piece important in the rompecabes can be the plantas medicinal?

Yes, I'd like to start, to start how it's our system nervous and the stress

to understand how the adaptogenes us do you know, so imagineate that our system

nervous regula two. The sympathetic and the sympathetic and the parismpatic. The sympathetic is the

of the I have to go to to go to get, defend me, to start the the pain in the time of the lapar the

pulies, to get the rhythm cardiac. The body has the capacity with a hormone of stress to be able to

deliver to get a cortisol until that it's a because enter the parasympatical to get us.

Then the person, you know, you're not you're the stress, you're going to the

thing, the digestion, you're you're going to do you important what I have said, because

the nerve vaguely that connect to your system nervous with your brain, this nerve

reguls the inflammation. If I, all the time I'm producing cortisol from the morning,

the traffic, my suhra, the work, I'm going to get to the news, I'm doing

a good, I'm not, the thing, secret, secret, that is the hormone

that you embegeces, so, that you get to matter, that you make a dysregula,

dysregula, dysregula, does the levels of glucose and insulin, the cortisol help to your thyroid,

help the glucose that's good to work your brain, it's a million, and when our world it

does it, and when our bloodulases superrenals, this hege, no, hypophysys, pituitaria,

adrenals, that are in these glottos, I don't have so, I don't have so cortisol

for your for your things, your feelings, your year, there's a personpatic

to get a part-smpat to get in sympathetic, the Yeah no function and no de-inflas. And not de-inflammas and the body starts and the body's

auto-immunless, like lupus, like Hashimoto, that's an infirmate of auto-immune, of the thyroid, so all the the end uproids, that are many, that's, they discover that even that's the Parkinson's, they're talking that's auto-immune, it's a system of nervous-collapsed,

where the body has that capacity adaptative and it says, now what I do? And there's where entombed these marvellousas medicinales known as adaptogenes.

We're going to our capacity to get our adaptability to the stress. And why? Because,

see what, what interesting. The animals, when they're in the peril, they're going, they're going, and the plants

no can't, and the plants not they're in a place and a place and they're to develop these powers,

these capacities against the colors intense, you know, torments, all the the changes

climatic And there are these phytochemicals, these phytonutrients, that are going to give us the capacity of a fin of functions marvellousas, that there are two doctors that discover in 1950, the Dr. Nicholas Lazarev, and the Dr. Israel Breckman. And they're both, they're going to say, how do we call these adaptogens, what are your function? And it's a function.

And they're called, as a substance that we're going to bring an action not specific, not to do you have to directly the heart, but he's not to work many areas,

we're to protect of the stress chemical, biological, emotional, fiatty, and biological.

And, not are toxic not addictives, that's very important, and really they're going to protect

of the damage of the stress. So, create resilience. Volven no Ceres more than

those, you're more than the Asa'i, the cask that's in the Aazone, and

has to resistire all the torments of the Amazon, and for that the cacera

the cava, the uva, the uba, the u. The uva, no. The u. The citadel, the acid

that's an antioxidant that's a uvah to be able to the end of the the seed. It's the caskara the accae

not the cup of wine, not the alcohol, but the ingredient, the ingredient, the uba.

Okay, now, but the adaptogenos or these plants medicinal are not are not some

you get a style of life, not with metter you plantas medical, you're going to always,

I'll do you know, to be a little thing, I'm not to do you do you know, I'm put a

cellulas but I'm some kind of my system nervous and I don't I'm doorme, and no I

don't know what I do that I'm a relationship toxic, no, I'm don't have good contentions

familyaries, no, all that way all our style of life, will be going to

help you to get to the system my mind but I'm but I'm a baderom pesimed, but then like, well, and then pizza, salamis, hamones,

salshichas, cosas, things fritas, and then the plant medicinal me will be a little. It's a lot. No, no, no, no, we can't.

We're not, we need to a little of all. Now, you know, you know, we've been very very much good

and we're very very open and we're just to talk to all, but if we we're really sub-raying what is what

has what has what has what has in process of having or that still not has been

because all the all of the thing is we're in a little not a problem. And it

had to experimented to get to get a sufficient evidence scientific. This of the

plantas medicinales, of the adaptogenes, some of them have evidence scientific?

Yes. Not much. I'm going to be the question of the truth is that not there's sufficient

evidence even even, because there's not in studies scientifics like the industry

pharmaceutical of some that there millions of dollars there. So, no, there's a grand industry of the plant's medicinal. The alternative, no.

Unfortunately. But I think it's going to, every we're going to come. And the fact is that when you let's the compendio that I've taken here, of all the adaptogenes, is that it's a bit, a lot of the horticis,

but it's a bit of the system, but, also me protect the chemotherapy, but, but, again, no, me help to do you, to do you know, all the characteristics

that can have a hushes, you know, you know, he says, I guess, I think to Rishi, of the Rishi,

of the and you're that this plant's that these plants have more than three substances

protective these these marvellous phytonutrients phytochemical like from saponinas tinos

venouseratrol kerzetina esteroles no bioflabonoids all these 30 substances in a

piece of in a baya in an amla in a grosella in the albaca sagrada

that we we're to talk that we we're to be And why is that can us

help so? Because they're going to change the route metabolical and they're

to be able our DNA and modular, our system immunological, for example, so right we're going to

start with, well, with the A, what are saying, what are the are the more of the

evidence? The thing is the moringa that that I'm Moringa Mora

Rodiola primarily Melina of Leone and the Turkies Tail is and the

A, the RUah Mek It's very very good. Ashwaganda. That's a very known.

The Swaganda, well, if it's what the way is that the medicine Yorbeda has used

millions of years. We're going to know these plants, and identifications. But the shwaganda

really is for the stress. It's for the anxiety, for the depression. So,

really it's like an antidepressive function at a level psychiatric. It's a neuropicicic

so it. So, it helps also, it also, people that has the the

thyroid is the The only effect secondary that is that's a period is rapid and if you have

a chouacanda you're going to you're going to no hyper-tyroideo should consume ashoaganda. But the people that have

the metabolism lent, the theory is a greature is a great, so this adaptogeno to help to help you to

do to produce serotonina, to produce gava to produce acetyylcolin or so the four neurotransmissory

that you want to the chouaganda do you ask so if you want to to sleep more

more more conscientious, you're going to get a lot of so you're going to benefit of the physical, emotional and it's

millenario, this is used from many years in the medicine urbidica that comes to the India. Exactly.

It's the that's the impact chopra. Exactly. I'm with him. And they're with him a same time.

And there's all these centers, etc. And there's where it's where you're in the pulse, no,

the doctor, in the medicine Yorbeda and at the pulse detect where you where you

have you to your temperament. You have more fire, less water, and in basis that's you go regularing

with the plantas and the yearbas. And now just that's where the controversy, because the

medical traditionales no, no, not, they're in the medicine Ayurvedica

and they say that is charlataner et cetera, et cetera. So, here we're putting the

information in the and you to do you take your decision. Another type of medicine.

Of the other you pay you to be a same or to be to be to your

medica. And you they divide in three types of temperaments. Of the capa and vata, so. So, so, so it's a shaganda.

What's the more? Okay, we're going to be the Astralagos. And also what is important. There's a lot of because certain plants

medicinales can have conflict with certain things traditionales that you can't start taking. And that's where you're where

you're going to you know? Because there's that we're talking that's about today, which is what is for me. It's where

you have to see your symptoms, studies of blood, in what time of your life is your objective? Is to

sleep more, start less anxious, to be more to be more, to be my blood, my system immune,

and a professional of the health that's capacity in adaptogenes, in herbs, which is a medicine naturopatica,

which is what I have that speciality. So, naturalopathic medicine in the United and is what that you do and it is what

you're doing and the meditaphatic medicine or medicine naturopatica is being in States super attack

by the medicine traditional. And there are many people who disappear that they're there's a

great controversy because it's more easy to do a medical than a reason the problem when you

get it I get the cholesterol because you get rid of because you do you're taking omega

acids aces essential and fiber and back your cholesterol with the vena and

the chia then you don't talk the medication no is a very complicated a debate, but

there's a conflict of interest. We know that we have mentioned to many times the medicine modern, has things incredible,

marvellousas, you know, I'm going to do you know, and you're going to a surgery, you have to pass for one, no,

there's more to be more, to give, a medicine traditional, but also also has a darker,

that's the there's a thing. There's a exact, well, Ashaganda, what more?

Astralagos. Astralagos. Astralagos. Astralagos, is a raise, is, has, studies

scientifics because the most interesting of it's that you do it's a not a

medicine and the end of the yeah. So there's there's there's the astralogus the extracto

where you look in your telomero that's your aden how it's encogient every

that the is every time and it gets you know so you see

when the when the the DNA is when the so it's and it and it

so you do you amount of your telomero, these capuchos of the chromosome and the

astralagus astralagus not only will deten the infection is elongar the telomere. So,

today value to buy much to buy this, because it's brought the medicine

more for the longevity. It's car for system immunological

also, it's also for example for the rendiment and energy

anti-stress has many functions. But how is in tis, is in

capsules? It's in capsule, this is the extract of astralagos the that's the way that's the other people, there's studios

in Spain, with the doctor that's about the telemores, and she uses this. Not all those adaptogens are

caros. No, there's there. There's there. The shaganda is...

No, it's more accessible. But this... The Astros is commercializing under a name that

T.A. 65, that's the car. Okay, okay. Well, perfect.

What other? Well, we're about the alvaca Sagrada. The albaca Sagrada. It's interesting. The albaca sagrada

has many antioxidants. So, it's used for the digestion. It's used to help the system immune, for the depression, aid to the cerebrose. The albaca also

the system nervios. It helps to be to get to the digestion and the inflammation intestinal. There are teas of albaca. There are gots

of albaca now of certain essences that they put in the in the hair, because it helps the hair to the

body to do the blood, it's super interesting. The acid of albaca, the tea of digestive,

powerful, because they're many, many antioxidants. Yes, I'm listening to talk about,

and I remember the radio. Yeah, it was the first. It was the first in the

radio in Mexico that that about all these solutions. I remember to the I'm going to

listen to wow, it sounded super interesting because no, no no,

no, no that's a great, a baratis. That's accessible. Okay.

What more? Well, we're going to also. Let's say, let's shizandra, for example. The shizandra,

if there, in polvo, there in capsules, there in gotas, in extracts. It's good. For the woman.

The shizantra will help to regular the cycle menstrual, will help that the woman

that has better better than a little, a pedidid sexual. The shizand also,

the change of humor, irritability, mecha cort, state of di-anima, so that regula your system nervos and it helps me

to help you to your part spiritual, your part emotional, no. So, you're just a tecetot? Dechisandra. Good. And barato, caro? No, barato.

Also. We're happy in the zone Wellness Palacio of the Palacio of Yerro in Santa Fe, Ciudad of Mexico. And I want

to say this thing this place. Me surprise what this space has promoted the life through the excellent options

of alimentation Nutritive, Ropa, accessories Deportives, spa, beauty lab, gym, and high-tech of the best brands international.

Wellnes Palacio no has all. And in special, I recommend the menu fresh and delicious of your restaurant, the Wirtto, that has

with options veganas that obviously we're going to see a New York, see a Welnes Palacio

in the Palacio in the Palace of Yerro Santa Fe and discover all what this space has to

offer to and now we're we're we're we're okay what more?

This is a man. Shitabari. Shitabari. Mugherke. Mugherkeh Karek, a woman who has been casted with 100 Hohen Bres and

those aguant. Ah, carai. That's the... 100 Hes. Yeah, poorsita. Shitabari. And imagineate what you do.

What you do? You do that? That power, that resilience to have to be able to able to be all the stress that you doves

every day, to regular your hormones. Also, they they do they do much to the fertility. They use for the cycles

hormonal, for the synomere premenstrual, for synomede polychistic, regulate your hormones. So this is the excellent, as women who want to

give them to be chitabari for that can want to be able to physical and with their embegicement, not? With the menopausea,

etc. But it's much for fertility in women and in the money. Carro,

barato. Barato. Barato. Very good. That's a encyclopedia. Yes. Well,

is that I'm well, it's that's that The Jinseng is famous. It was the first that discovered the Russo. The Eutero Koko.

There are three or four types of ginseng. There are the American, the Siberian, Brazilian. The Russians discovered the Siberian. And so they

did it to do to the athletes. And what happened that they took a much more a better rendiment physical.

And there they discovered that the Jensen is like the, the that will help to oxygenar, to capture oxygen,

to be able to be resistance, competition, and have an impug impugent impression.

I thought that was actually China, because they were in those ampoyettes of the other. The other.

The other. And there's gingseng, the American. The Panx is the Chinese. Yes, it was the

other than the Syberian. There are many and the Brazilian. There are many the same function.

Yes. Darts a part sexual. It's the tonic of the sexuality, like the

maca. So, really the jinseng depends that you want in common and part in the characteristics

of apetit sexual, livid, vigor for the man and the woman, very interesting

and your capacity at your capacity at your way to do you will help a little that's alpinist

that's a exercise, that's a exercise, ginsen. Deh, let you the mountain

in the city of going to get to get to the metro. Depend. Depend.

Depend. No, but the stress diaryary to, end car carteando

the careteando the carteando the life that that the

the la caula of a city is a It's a sea It's a It's a

It's a slagent Exactly What else Okay, Let's talk The Macca The Maca is The MACA

The Maca is the Afrodisiaco for excellence It's a tubercul Like ravana Blanco And it's And it's

The Inca's Because It's true Tampils DEMMER Energy To the Mucer

Another way That makes Mena Mora Cita The Maka Kita The Chornos Help to

to regulate the estrogens, it helps to have a good menopause and that you don't you feel deprimed, anxious, with attacks of panic, and

it's also for the people who's people who can't, in a form has a problem of infertileads. Maca-Negra. There's macablanca,

there's many colors. There's much all. There's all for the same. Fertility, hormonas, energy, and vigor.

But marvellousan. The secret of the Incas. That's incredible, no? Maca. Maca. The Afrodisiaco.

That's a carita, no? The polvo, not not as a capsule. Okay.

It's that patented certain companies and it will be more expensive for estrogens for balancet

or acoly for panopause. Okay. Perfect. There's, there's like a, it's like a

cremeleadah is like a grosella orientate. And the amla is very potent in

vitamin C because it's like the grosella and morados polyphenol so it's an antioxidant

very powerful for the skin. They're in the women in creams

shampoos, in mermelada, in tea of Amla, much of Ayurveda and they're delicious, I know it

and they're a little a little a little a little yeah for the energy and so

to protect your cellas endos anti-A wow Ambla AM-B-A AM-L-A

AMLA AMLA AMLA AMLA yeah okay goodniss goodnish

that is very that's very all these vows that we've heard of the Gogi Berries,

the asai all these vayas are like fruit chiskiotos that in a content that you this is a

time minuscule they're super powders for they're they're many more vitamin C than a guayava

for example so all these vallas are protective of vitamin C vitamin D antioxidants that are to

do you get to the embegicide and right at the final you know you give

your list because it's impossible to I want to ask to learn what

to see what dosis to take or if there some any kind of a contraindication for having a question to be my list.

Let's talk. Let me talk. Well, the rodeola. I think today the people know much. Ashwaganda and

rodiola. I think it's interesting. It's interesting. It's a raise of the rose. And to me

me can't the life. I can't say that in moments of depression and anxiety,

I'm the was the most me helped. I mean at the level you get a

push to to want to the stress of not to get. So it's like the endurance but not the

endurance, but not the endurance, the personal, mental. You do that resilience to want to

the problems and be different and feel the more and more more more often.

It's also for other other way, like the mountainism, marathons,

triathlons to augmenter that endurance, that resistance to the exercise, the exercise

the experience of the rodeoel is are of my favorites, to tell you. And the rodeola there in capsule,

and there in polo too. Car, barata. Extractors. No, not is car. So, not all the superaliments are not.

Not so, the problem is, there's, for example, a me I like much of the extracts because

really, a lot of more concentrated. So, with a got or two, it's sufficient. No.

A few else have to have to be times, you have to get a lot of the bodyel,

for example, in extracts, because are more car are more carous, are more puros.

Yeah, but they're more. You're more. Exactly. Okay, okay, perfect.

What other favorite? A see. I'd like to talk the Shilahit. Okay.

It's the Himalaya and the Tibet. It's creases the Shilahit in the

grietas in the grietas of it's black. The shilah hit you don't know, and what

does he he has it has two acid fulmico and umico that they help

to manage the stress to regular to your system immunological that are

are they're full of minerals. So, really they're calcium, phosphor, zinc, cobre, selenio, silica. So this acid fulmico,

as having tantos minerals, they help to help, to the blood, to the system

immunological, to the thyroid, then they're then they're different functions because every means, you know,

you know, that's good, that's good in the chilakit, what you can find in polvo, you can't in a cup,

and that's it, yeah, that's it, okay? What other? Let's let, On gongos.

The gongos are super demot. There are a lot of investigations that are doing studies that's to help out of the end upro-dressions.

There's a lot of research. There's a hoscterma that's a endodermonological and is an epitoprotector. That's et

those are in many of many restaurants, no? Like, as in instead of a... You do a reichi.

In instead of a coffee, you don't a beer a beer beer to be a shi-ake, there's chitake, there's chitake,

there's my take, But the Reishi is an epitoprotector And epitoprotector Chimio protector So, so it's when When somebody is in chemotherapy To get it in chemotherapy For that you do you

It's a heartlegged For that's a parloric So it's a system immunological It's used much for cancer There are certain studies That's called for cancer For that's their properties That's an antioxidant

So it helps to make And modulate your system Immunei And to get to Cemetery Accoctus. Accomstis is that the cello-o-stubes

self-destrues when you now have a function like I said, the lady chayote, when the chayote when the chayote yeah, I've got to

grow, matter the signale to the reis for that's the so is what they do it's in the function, they're aptosis

and they're all to destroy. And the problem is when no so destrues and continue the cellular. What they

do you do this hososos, is provok or induce the aptosies for that cella malignant and disappear.

So, regula and modula this system immunology. There are people that don't in the

not in the treatment regular of cancer instead. It's like a complement. For a complement. Many patients. So that's

that we're going to not we're saying not we're not not doing your treatment. No, it's a complement because it's a chymio protector,

path protector, cardi, help to do it a lot of much things. Exactly. The turkey tail,

which is another hongo, that is like a pavo divine, that also, that also those two, the Rishi and the

turkey stale or the coles co, are specials for cancer. You know, they're they're specials,

but are. I like I like a melina of the leon is of my favorite you've been

you've heard of the melana of yeah she has a melina like a yeah if you're

like that and it's for the brain and it's for the nerve growth factor the factor

the factor of so it's also also use much for it's really interesting that

it's the neurogenesis generation to make the braines it's much for Alzheimer

for to generate new connections, new memory, to be atent to attention and also help the system immunological,

you help to the energy, you know, the idea of the name of the little bit more I'm a little my brain with melina

of the leon. Encapsula principally. There's there's a problem with the hormones I'm getting in some of

these adaptogenos with the thing of the problem of the hormones or women? No, no, I'm

going to be about right what is the regalice, the licorice the licorice, that has a effect important.

There's a right. Of those you're talking to the right. No. To the moment

no no one any Maitake there's many important of those for cancer because it's

a chemo-protector they're to get a cholesterol, they're to get a immunological to help

they're not they're to help to get virus, bacterias antibacterianos antivarianos

very very powerful the hongos. The problem with the hongos is that if you can

a hongue has a chame when you're going to to cast an hos, I feel like the recollection of gongos and it's all right,

and down the miscellio, which is like a red that's all maintaining the equilibrium of the ambient, because the gongos have many functions like that,

limping the deceptos, they're in our ecosystem, are super intuitives, there's a series that's called Fantastic Fungy. It's very

that they'd be there. In what on? In what? In which Netflix? And,

yeah, and it's the hongos, but the when you you don't want you, you you don't want

you don't want that you the fruit body, the the body, the the body, the the of the of the

the way of the other, the other what they have, no the not the radies, it's the bachlucanus,

the fiber that has the pan of the longue, that you have the system immunological, you help

to get to blood, to get to cholesterol, so all those these beta glucanos

are marvell those, so you're that you're, you're, you're not, that you're that,

that don't say, my celio, that has, that's a extract, yeah, a capsule, of the

earth? Much, for example, polvo, for example, for example, for me not they're more extracts

and capsules. And that they say, because they're in the polvo and they're muellen and barato and it's not

they're doing a little benefit or at the or the so, so how mycelio has to

know, in the extracto it, and the moment, there's some of the one that

there can have any other other other things, I'm that I'm doing some

some that I'm not you have to Hongos hallucinogenes, the psilocyina, that we're not talking. We're talking about hongos comestibles, health care of the health. But all of those that you've mentioned,

no, no, no, no problem with medications, with nothing. It's recommendable to say to it, to talk to, the doctor,

to do you? I like to do do it, I like to do it, and I like to do the patient, ask you, let's talk,

this, this, or this, no. So, many, many, there's, many, many, so,

because, it's interesting, for example, in chemotherapy, you have, you have a cancer of mama and the protocol of the clinic Anderson

of Houston is 10 chemios, 10 radiations. So, they're all protocosarone. If you metes a variable, you know, and then you know,

and then it's all right, because they're to be able to to do that's to document it or to get it of many patients. There's a reason

that they've done this cancer of mama, it's like a recipe, it's a recipe, specific. Any, whatever thing

that you metas, can't, that's, So that's Triste, because then then I get the patient

when it's a patient, yeah, when it's not the syria and then it's not. It's not. Now you know, it's not.

Now, because I'm not I'm a chemio and I'm in the body, in the body, in the genitales,

that's, that's, like a complement, of... Like a clomely in

in Colombia, alternative medicine, the complementary alternative, and it was cancer in Colombia.

And there all the people were acupunctura, digital therapy, in supplements,

and they They saw that those people that were managing the stress with the chemo and the parents they were in the unacupontura,

imagineate, that's the place, they were much more prevalence of going to have a That's a decision of the patient?

Much of them don't want to say, because the medical is so the doctor, he's not going to say,

I'm going to say, but I'm going to say it. But I'm a thing, it's a person, is a very personal. It's a decision

very personal. There's a many oncologists abertos, that's, for favor, let me the the vitamin

of three, others who are the same and the time of three, that's important for cancer. So,

that's a decision you, is your and I think the person to say, what the person has

even we've done, we have done, we've been in the podcast that, I don't know in that but if my

patient think it's because psychologically it's psychologically he's like a can be a

like a person, it's a person, I'm saying, me told me this, me is marvell

perfect. Perfect. Allent. I'd like you are of your favorites. The Coriolus VersiColor, that also is precious, is aungo very important

for protecterate of aftas, virus, bacteria, paracitos. So, it's so it's a lot of the most of the

mongos. All the major of the system immunone, to do you know, and protect your system imune, and contraactaries, with a bit of curcumin, and that's a

is another adaptogeno. Ah, the curcuma also is an adaptogen. Yes, sure. Because the curcuma also is an epitoprotectory. I do also

for chemotherapy and radiation. You protect your ligato of cancer. You protect your body of medications. The curcum is an anti-inflammatory for excellence,

like the gulgapes. The curcuma stimulates your natural killer cells, your cellas your cellas, you're doing to look to

cancer. So, the curcuma, jolels, is an extracto marvellous to get auretis. I also

I've worked much with rosacea for the skin. Processes inflammatory autoimmunous is very

interesting. The only effect secondor is that the curcuma delgase your so if you

start a warferina or an anti-coagulant and you take a curcama you can

get so much because there people who people who get to be oh-o I'm

no, I recommend more more more than 400 milligrams of curcum and no

never if you sometimes you're never to tell the doctor if you

you're doing a in a treatment so you have to talk to you're going to a good yeah, yeah,

well, complementing the curcuma with a little about a yeah, which is biopeperino for that

bioperein for that can be able potentialize the effect of the curcuma and then sometimes

even the like sate the famous like the babyiaiae, you know, babyiaeatatine, The coffee, obviously, the tea, the chocolate, you're going to the Rishi,

the baby in the leachia. To get in the beer. To get in a bus of hongos, no? And this, the leche of dora, et charrede a little of the acid of oliva,

or ghee, that is the mantequia clarified, that's the curcuma a lot of the curcumabes, you know, liposolub.

And with the pimientita, a pizkita, and if we can't put it, you put an acid of olive. Acite of olive.

Acite of cocoa. Okay, okay. Me, okay. me van's salient a lot of questions because I mean,

I know you know what when I'm what I'm what I'm going to this list of this list

of plantas marvellousousas because I'm going to take them to take them them to but then

I'm so I'm past because I'm pasted for those times, I know so you

have done you're you're all these and all this polvos and all you're a

lot of you know to put to to put it to putt what I'm I'm I'm

I'm so I'm I'm I'm I'm and I I'm a ton of

money and you have been and you don't take nothing because I'm revolved all over

what's going to I'm going to a lot of I'm going to I'm a question, for example, with a master

me said, this time you're going to take a flower or this month and I want to live in the effect

I think that's interesting that plantament is you're going to be you've never you have you've taken, no,

it's a waganda, and try it. One, one, one, one, and one one,

one, one, he's, he's, he's, changed, and I'm doing a day,

I'm doing more, I'm sure, I'm more, more, I'm more energy, okay. Or no, me did not mean,

no, my second, okay, now I'm to come back to get a rodiola, because

me feel more , I'm more, okay, what I'm more, me served more for the energy

ashtoanda, but no me quited Pundas and you're checking. Yeah, one for one. I think it would be, it's a lot of because a little bit,

or other option is to see, a bit, oh, in these moments of my life, I need to my hormones. I don't want to

talk hormones bio-identical, hormones synthetic, I've an antecedent of cancer of mama, or I've got to

my time, I'm don't doorme, I'm doing, I'm attacks of panico for the menopausea, no I'm no, I'm

no, I'm no, I'm no, I'm no, I'm little, I'm okay, then I'm going to

try the shilagit, no, specific for a menopause for example, and say, okay, wow, I'm lubricating

me more, and what's what's what you're, how do you normally, normally they're yeah capsulated

in the dosis correct, and there's, a capsule, 400, 500,000, milligrams is the dose of

and when you know, you know, you know, you know is that you know, you know,

when it's, you know, when you you're, there's when you're there's not you're

a symptom specific and you You want to give that boost of all the gongos and protect

like, like I'm there's a specific function. They're going to regular and amortiguer

contra against various stressors. For example, that we're about the moringa. What is

the stressor of the moringa? That's the toxic in the body very interesting. So,

it's so it's protect the kind of one of one of a function or much.

So I want to try to my coffee this mess, this mix and I make,

I'm more concentrated. I'm less anxious, I'm of more more more stable. Then you can't use them. And there's like a manual, a book or something that you

can't have. I do a course of adaptogenes in my university. In the institute does all functionally body and I go and I'm getting every home. And you're going to do you're going to do you're going to.

So, it's all right. So, it's all right. So, it's how to time. Okay, okay. Entiento. What else? You're saying? The moringa. I think it's the that most studies

scientifics have. What interesting, it's a arbor, the moringa, they're the

name the arbal grandios no, the rescatador, the marvellous moringa. You know,

the moringa? It's very popular, no? Yeah, well, it has a don't very

interesting. They have certain components phenolical that eliminates the vencens,

what are the bencenes, all the chemicals that are in the gasoliner, for example,

in detergents, in certain toxic that we us we don't

know, we'll get to these toxic has a kind of a plant, that's chelante,

that's that's going to your like the chloralal and the spirulina,

but this is much more more than the moringa has a faculty, and the things that

about this the moringa has also more more than the more and minerals, for so in

Africa, the children they're doing so they're doing this they're going to be, what they're

they're they're they're they're not they're that's up its levels of minerals, are more-nutridden, of proteins, of fiber.

Inclusive, the semia of the morina hasides have acids, omegas, essential for the cerebr, for the skin. So, help the cholesterol, help to clean

the ligado for these faculties that have many nutrients that are that they're to care, and it has

many antioxidants for example. For catarats, for example, you use much the moringa, for embegetement premature,

for the skin, and you can be the tea of a psal of a moring, or a Polvo de Molina.

Vives all day and with need to get you don't know you're doing? Travaces and you're in time you're you know

you're doing time to do your life? Salis to having a hobby and to your family or with your

friends? The debts are you are going to get so I'm I've been in that

situation. It's a problem very common because not in the school or in the

house we're not used to build our stability financial.

For that also it's more more We've got we've gottamos and we're suffering for the Dinole. The good news is that this no has to be so.

We're a enormous richecese to have peace mental, the peace that comes when we're to suffer for the money. The clave is to learn how function the game of the money, because that you can benefit without that you're an entrepreneur or you're part of a team in where you're

a sulldo. For that I create the Master Class, how to create our business financial. A class gratis, where I'll share the teachingas that I've learned of great masters

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and we see in the class And now, continue with the podcast. So, it's all a world, this,

of the plants. But, but, but, yeah, it's a, but we're about about 10 hours, no.

And as you, no, there's many studies, because no there's an industry because the

studies cost them money. Much. Much of it. A docere is $50,000 for example, a manual

that you patented is a supplement like a medical, it's called $2,000 more or less, or more.

Dependent that you're talking and how ingredients I do you have a multivitaminic, for example, and try 25 ingredients, have to docile for every ingredient. There's to do you have to do with every

to be. So what is that if there's that's not an industry at the company, a grand laboratory, that could have to be a potential. And then there's a problem. And so,

the business is not here. The business is to in the medicine traditional. But the medicine traditional Vino, justly, to create capsules

and to create tablets of the things natural. So, so the penicillina comes to a mongo, of a lot of, yeah, so, yeah,

so, so, and there started, no, and we never, no, no, there's studies,

of this, so, no, no, no, no, people, because, there's a

, there's a lot quality, and studies publiced, so, and I'm, about,

so, I'm, so, it's a or is pure charlataneria? Well, it's a medicine millenaria that has cured

and that us were used, not, our ancestors. And with those were not even as well as the other people,

and we're not, you know, you put to a patient with a moringa and he gets the glucose and it's in a study of

the study of the study of the study, there's a person, a profile of epitical, you do you

then you'll give, obviously, changing their things, or a person that is a person who is

a person who is very sound, I do exercise, but I have a gen of my papa, of that I produce cholesterol a bad. Example. And no,

I want to take a medicament because, you know, to have the effect secondary in my memory, in my my ishago,

and I'm trying, the marina would be a supplement for people who have prediabetes, no, desistence insulin, or

problems of cholesterol, and prove only one, other way, for that when you don't have a few variables,

and in three months, and then three years, is to be a intuient, with your self,

that would that would be the the more medicine, not. Connected and to say, what I need to say,

what I'm in those times and that's it's a lot, there's there's a lot I'm doing, I'm what I'm doing,

I'm doing, I'm doing. I'm doing it. I was an time when I went to be 25 years, that were

frascoes, okay? Uh, yeah, omegas, one one. So I'd say, well, Mark, wwele me.

He'd say, well, he'd a horrible, I said, well, that's to do you, that you to do you,

because your instinct to the instinct, you know, it's a little bit of it. I said, oh, it's a whewel it, it's peskidose, because it willle dulce? Ah, well, I mean, me a lot of omega-3. Fiatty, what interesting. So it was, like, the instinct, and then, then, then, then, then, then, then,

then you'd have a problem, and minerals, one-for-one, and then, you'd say, me, says, me, says, yeah, me says, your body, you know, to absorbent, the magnesium, so, me entrain, no, my medic, in the States, no? And, oh, and I've been, that the animal is so, when you're strene-o, when you're strew, no? Busca, the ramas, for example, and the plants, when

to where there's more solar, where there's more minerals. There's an instinct protective and of superviveness. So, naturally we're we're doing our

health. But we're not we're not we're not present with us. The only way is we think about in health,

in this culture that we have is when something I dole, I do a little I'm a doctor. If not

it's not, I think so in my body. No, it's not that the human

can be a problem and not for the right? But what we're move in the

life. To me, it's the suffering human, or when I think a suffering,

I'm a when I'm a time, but when I'm you're in a lot, no, so you'll

you'll do you know, when you're really, you know, it's uncomodied. Exactly. No,

you're not , you're not, the problem. You felt about another adaptogen or

no, no, I'm much, I'm much, the licorish, no, the licorish,

laurus, the regalist, you, you know, the liquor, the dulce the liquor that's

that vener in the cinema no that's a red vine it's like a like a chikloos

rojo that's that's the that's that's very that's very that's very that's very

for the for the syndrome of burn out when you you're just you're when I'm when I'm

when I'm I'm going to get to get to I'm sure I'm I'm sure I'm not

I'm sorry I'm not I'm not I'm not I'm my curve of my curve of cortisol

no in the the morning the cortisol me has to I'm,

go, to go, to come, come, the world. And in the night, it's in the

time, it's a way to be a way of the cycle circadian. In the night it's very high the cortisol and not

do you know. So the melatonin is the hormone antagonist the cortisol. Tomas melatoline in the night and then

what does the cortisol, regulate your glucose, regula your insulin. So there's a little bit of

the blood on and saliv to see to get a fatigranal. If you yeah it's you can't

get a depression, it's dismotivated and no me interest nothing I don't

that's apatia is, you're in extract or in capsules is a cortis natural. Wow.

So the lique So the regalice to do you do that you don't you don't even I'm going to do this

for you. I've been to get to fatigued in moments of fatigua where I'm the extract of licorice

of regalice 8 in the morning is to take to and at a minute and at

12 or at the 2, but after the 3 of the time, you can't because you're going to because of the time. So, oh,

the liquor is always before before the last 2. a time. It's just in the last time. And so, in the airhead, If we're again, if we want the magic, no. I mean, I think I'm going to I'm feeling super well,

but a bit, if I'm going to get a lot, I'm going to get an energy to be able to to start with him? It's that is that the

world, and you know, and you'll be the pressure, you know, to do the migraia, you do a gastritis and I'm in a

fatigues and I'm with that way, well, the body says, can't, you know, can't, let me talk

to take supplements and divorceate, you, change, or say of it, I've got to work,

the human has to be there's a question. There's a question. Because there's there's

people who can't commit the same error that the same way with the medicine traditional, with the plantas

where no solososuring and just you're just you're doing, oh, yeah, with this,

excellent, your metafor. This is the medicine that we're doing today, you're going to a medical

apopata and you're allopata and yeah and it's a lot of you're three three furs

of all and nobody to say, and you you're content, you know, you're doing,

you know, you're going to do your work, no, how you're your mom, you're doing,

you're that's where you're going to be the changes of a mind of course, no,

but I'm that's very to change the chemistry, but also replantial are there. So,

are the style of the style of is the key. Now, between those sublements or

these plants medicinales, can, can, make a short-circuite to,

we can't even... When they're When those combinations? No, in 25 years of patients that I've given I've never seen But can eliminate those benefits if

not I can't combine them? If I can't make a combination there extrana for ignorant that I can I'm just

but just but just you're just you're in the reality no I've seen no no

I've seen nothing I've got to be studies a long long the interaction

of the of the of the properties No, the contrary, you potentialize, for example, the grosea,

with the azai, for example, there's one that is the baobab, that's an arbor, that's a barb, and it's incredible

for the anti-aging, for the colasyn, for the pill, for the rugs, no, so I don't, so I'm aub, this arbal, this arbal,

this arbal, this arbal, that has a vitamin C, vitamin E, vitamin A, so you imagine to talk baububub in my liquid,

and, and also, I'maqqe and then- me-and-a-a- anti-aging, I'm a smoothie with with many smoothies

with many potentializers of phytochemicals of substances that will help to my to not to get a new right.

Right, I mentioned this colageno that's super of a repent they're in the way. And right

all the whole world and buying and they don't consume nothing of origin animal how can

we can't cause if I'm if I'm there's if I'm there there's

there's there's there's silica that you do it you can't so you

it's stimulated of calacheno and acy dialloronic. So you can't be a cation biosyl.

It's a so you can't see you in the market and it's excellent like for your muscles, articulations for your

your body, the hair. And that's the silica. That's the other option. That's the other option

and fortalece your muscles. No. So, no, you have to eat to you do you produce it.

Exactly. Exactly. But the stars, we start we about the stress. Obviously, the stress, as

a consequence of any consequence of any question of that you your life. So,

all this is your direct and indirectly. And what we we're going to see I'm doing in mode of

overrevency with the system nervous, no, sympathetic. All the time in uida, in uida,

like in the problem, and I'm metto to my body, these adaptogenos, and you're going to get to be used, you know, the parasypations,

amortemate, those are they're going to pay, they're going to regular, they're going to modular. So I'm also so I'm going to

not sure to make a thing that way that's a very different because we're doing medicine preventive.

I'm doing that you're doing a divorce, oh, you're doing a bit of a murder, a bit, and then I'm going to

wait to to get the hair or that's a depression? Why not me do I'm in these moments

of a rodeola, a shizandra, of these polvo, of these hongos for that no me herpes,

because I I mean, this patron, is this patron, is a woman who's, is there's a woman, and when it's when it's over the process, joless,

there in that moment, he said, what's going to be the pillow, I was up the weight, and it was regululed that tyroids.

That resilience has to be because I'm to think that that's a realency of physical and mental when I

can help me to care to my mom or to this per die or this stress, the the murder of a person-kegrey,

I, when most I was up my life was when my mom. We've had, we've

had been medical, not I'm don't know but medical in the podcast that have subed to

10 or 20 kilos of per day of the period of the person care of the and all the life and they

know this. The stress and the pain and the pain is inevitable. What can do you do? It's a

very important. Two things. A bit. Let's say, things very good. A very good interview.

Thank you. The truth. The truth. The son always. I'm saying, but, I'm

I'm sorry. because I'm going because I'm going to get. I'm in uida and attack. There's a lion after me. My brain is the lion the period of my

one says the leon, the heartyghur, the liver, the worst. Where we have it, pancreas, viscera, so it's got, and it's inflame.

So the the body will to guard a reserve for what? Because I don't have time to eat and I'm to eat and attack

so I'm to make a lot to get to so to get to that reason why when it has to come, when it's time

when it's in the stress what What's the Subve the glucose The people say I'm going well,

but I'm doing a but I'm in because you're in stress. I'm not necessarily. It's not. It's not. It's not necessarily, it's not, it's not even though it. It's not even though it's a lot of it. I'm not. I'm sorry. I'm not. I'm sorry. I'm not. I'm sorry. I'm not. I'm in the body, you know, the glucose

of the legada, get to the get to the blood, you know, to get to the stuff, you know, your levels of the bloods,

insulin. Wow. For that's the body's not doing, you're doing energy to get to get an energy to get to work.

So, too, so much times the monitor to say, oh yeah, Mark, you're, you're not you're doing, because no

do you know, and not your diet. It's a monitor, how it's a, it's a, it's a, it's a, like, it's a,

it's a, get to, get to the skin, very fast to put it. You know, you know

a robot a little 15 days, 15 days, you're you're seeing your your levels of glucose,

your picos, your levels of low or to be quite to be the way, I'm not, or

I'm doing my levels and I'm those picos, that those picos oxidate your body,

that generate a reaction like the pan tostado you know, that's to twist and it's a

quember, because so much the sugar in the blood, it's you,

you're getting oxidation, radicals libeys, bags of sugar, a lack of energy, depression,

then how are in those piques, I'm to meddle. And what you do you do, me make bad, a lot of you do the leche and

the almedra, you know, to see a 200, and a million, no, know, you know, to know, personally.

And there you can be able to get to be a car, and a car, I'm not a

no, I'm no, I'm to be able to and I'm doing the person because I'm a problem, a problem,

a problem financial. Here, we've talked Interesting, no. For that I feel to do you know, Mark,

to care your system of nervous. That's crucial. Cuitary of your brain, more important than you do your cellas mother or a

little, or aft, but if I do you to my body, I'm a salvo. I'm safe. I am safe. That's going to care.

And to have to have been about in various occasions to, a lot that people very cruel, very cruel,

that critica without what there is what there is over what We have happened that we've had been

experts in health, people, people, medicalologists wonderful, like you, who have

been in a repent of the and in the comments of the podcast, put it, oh, that doctor or that doctor,

for favor, of what you have, you know, you know, the same idea of the stress

that person could be going to be a doctorate to a doctorate, she said, I'm talking,

I, said, for the process of the end of the death and the mother and the

life more than, and it, you can't live, but you can get 20 kilos for stress.

And that's, and that's not you're not a doctor, as a doctor, as a expert in health. The contrary,

I think the people are more honest as we and we're doing more people, I think the congruency with what you

live is, I have a company in the university American, where I'm that's a problem

important of and it's and it's really on the number one in calorimetry. I'm the app

to make your metabolism and it's an excellent, it's an excellent, so we don't know,

so we the person in what you see, always what you see not is. I mean, I'm a little like I'll get a lot of

for this surgery of the coel my head, is that you're going to be to say, you're going to be saying, I don't want to

you say that's like you like you're like that you have to be good, we're we're always because I'm

always I'm that's a thing, I think what what you're a gargach it's a fow,

it's a feo, but it's real. So, oh, because we can't do you don't understand the process

and the empathy and the compassion for me with the patient in my process that also also that's an ingredient

importantism, no. And we're talking about stress, the stress that you never know if you know, you

know, a little bit of, you know, I'm a little you're saying, you're doing, you're doing, I'm going to

say, I'm never you never know, the stress and the disease and the other person to say that to get to

your to get to a cell, Mark. To get to get a a button that took in the infancy

in 30 seconds, is a raita that thin and that a of a

misdemeanor that's a matter that's a it's a a bit of a bit of an eye

that's a what you see, your eyes, your all, all you know, we do you

know, we know, and never you know, I was talking about that's talking about the, I was,

this episode, that the surgery that did you did you're in the cooel was, I mean,

I think you let's you know, because you you operated of the car, no,

no, no, not you try you took your chachachach because you

a work 25 years Chueco. So I worked over my patient was here

for that had a good a window the window divina I'm so 25 years

25 years going to the left the vertebra so they moved to the that they

were pressioner a muscle that and they were crombered the medulla

and I began to feel like a a cutio, a a cuchio

and I did I did seven another other all what I

did all what you do you what Pulpunture, Cellulas

Miseries, therapies and therapies and the medicine scientific. Right. Lerner. Lerner.

He was seven months. Also, my exilateration and I did it. I'm going to get to the

vertebrates and not you're not to do you know. And the fact that I'm a fortunate

because to have a little that I'm that I'm that I'm having an osteoporosis

that I'm that I'm a good heartitis, that I'm imagine to all the 80.

I'm a I'm all year and who I've lived already what I'm doing over with the and it's, I think it's

not going to not, you're in contra no, there's a bit of possibility, and a other than you

have to be able to make it, I think we're putting many many many many, many, there's many

there's a time, there and then to use them, and then and then to get them, or in the hormones,

there's, many, many, many, myths of the people are And, and there's an hormone of stress,

that's the that's the thing that's in the blood, man, woman, and it's the hormone of the

sexuality. It's a way that's the heartisole in the glas and the dhachia, when you're

so it's so it's because the person, because the world, so your levels are you

get got, because no I'm sufficient production. And that's where you feel you

and you're so much, apatic, irseco, no you can get to get to orgasm as

a woman, not you have sexual, and the DHA in cream in Pellet there's a

of 5 milligrams of 10, of 15, of 25 depends your analysis with a medical specialist in hormones you can

change the life Mark. Also, also you know? This is a practice of a question of a question

because thanks for to share your example personal you have to have to have a way

more with our posture, the postura, the telephone. No, and with our

people imagine to someone to say you Natalie, well, oh, no, that's very very sad and all, and

look, and look, you're lesson. You know, you're going to start 25 years, bolteying, doing your work, doing what we

am, serving to, serving to, serving to, serve to, I was, I could trygars, it, me atollah the saliva,

the water. Because it was to say, how I'm not I'm going to let me do you know, now, we're going to

let's get some you're going to do you're not, two minutes, two years, so, you know, so, no, couldn't

do you, not, No, well, so no, I could not even goachar me, me vestia, me badi, me be badgiv,

imagine it. So imagine the people that that could be able that you get, is that I'm that I'm not, is that's incongruent,

is that's incongruent, is that's, yeah, we're going to never know what you can be going to be in the life

of... The empathy about the about, equal art, put it in your place. Ponte in your

place, exactly. Pondent's your place. Now, back, again, to the

things, other things that we're doing, actually, talking with our students of the podcast,

is how to choose the supplements of the market's because we know that one of the

places where most is just in the world of the supplements, because they get ingredients that a

sometimes not they're not they're sugar, caffeine, things, and how, how we

can't, because it's the question that me said, how, Mark, how

we've we don't we've got on those I can't confiate and know that's the supplement that's the

really is confiable and not is a time that even the people who does it in a little bit more a market or I'll put a

a market and then you say to me the laboratory me said that that's a it's a thing very delicate

I have a I'm a because I'm to do you I'm doing not I'm not done any studies microbiological

or not know I'm that they put until I decided to associate me and create a work at a

little bit more a question, you know, you know, you can't make this formula of the hongos, look, it has

to cost to costo and it has to be eight hongos. So I'm not, cotisar, we'll,

we do, make the formula, and I'm, no, it costs. At costo it's a costo value,

not 200, so what you get there there, so it's not you can't put there, and it's

this formula in two pastillas, you cabri in eight. If I me, you know,

I'm a me does in 200 or or not you know the time that's the thing, that's the people,

no you know, it's a real of your quality, with all the and you can get to reyennes, you can't make

reyens, no, and we know, and we know, always, I think that as as a consumer intelligent, we have to

pay and buy in places that have a certification. What's the in Mexico, what you're

what you're, what you're they're, they're they're, they're they're in studios.

So, that so that's that's what you know what you know that's a lot of the there's a little you know,

but all the things like that for Coffepris you do they do they're doing know, to know, to be in studies,

that the quality and what they're doing is what they are doing, and I can't talk about but really

see if you do it or no if it's not seen nothing, a more you've got a lot

and you're not you're not you're under the cholesterol. Then, also, also to do you and do you do your time.

And then you need to take 10 supplements. You're going to buy the best. I'm going to buy the good. Because I'm

the body, because I'm contracturated, because I'm migraines. Okay. Yeah, I use magnesium a month.

It's incredible. Me call very well. Now, I'm going to buy a good omega. So, okay,

the rotation of the supplements, no, to start, a little is more. In the medicine, less is more.

No, need to I can't change my habits and to eat these things like the moringa the curcumentees

the albaca the salvia we can't we'll talk of all these superfoods the chia the cacao

all those those are so I'm so I'm rotating and a day chia a dinasa when to use

cacao no one to use moringa and and give to my body not for month or

for a year and no pass nothing but if I'm but I'm eating

pizza murgis tosino hamons salchiches And for what I met those supplements? The fact not. The fact is information.

I always do. The food is power. And it has many, many, has an impact on your epigenetic, or in your metilation. For example, today is a term that I a term that I love,

exosoma. To what I'm exposinging my genes? I have these genes that are you doing to an food to be processed. Well, I'm going to develop the gen of diabetes

that my mom or my my grandmother. But if I exponged these genes, these exposomes to a life divina where I'm

what I'm and I'm going to be Netflix and I'm I'm reading and I'm reading and I'm really a

life really a mind, quite a body of the kind of that's I'm going to that exposition

and you you're going to be many years prevenient so so you're not you're

your genes your genes your don't determine your health you you can

you change the expression of those with plants medicinal with phytochimic that

have the capacity incredible to sanar us. Thanks, Natalie. A lot of you. Much of thanks.

Something more to say is to add another question, that you have done, something you want to

let's talk about the plantas medical. That we have to start sanos,

these people, end up my time, let me, to get me to the sauna with a

sunna with caloric rojo, so or no, to do these changes of the free,

call to put them yellow in the car, these biohackers, and these at tachos,

are factors of ormesis, stressors, small, in doses let's all,

for that the body, you know, like the world, you know, get to get up to work, not say,

it's floo, and you know, to stimulate a rasa parra, kemagra, then all those those

stressors, that are very baratos, like, to get in the light, natural and no, the telephone,

it's a bioh or be in a lot of hot, in a lot of hot, in the, in the final,

a little of water to get, to your body, to you're, a capacity

you're going to to help you to help to help you to help the meditation the meditation the rest of the

yeah so you're that's at a godfrey what's the best the divine is

this water this water this this is a emalpha for me penopause that I'm

not so I'm like I'm like the frugate met dopamine let me no water no

there's there's I'mueled in the morning and and then you're

you know you're you know in the nerve low in the but for that to get in me

has to be to get in all the part of the yeah, but at final like a

like a zero no grados in the oh my oh, oh, oh,

the more difficult when you put in your parts private. Yeah, they're

they're they're rinconee the water oh, oh, God, it's

all, it's really, all to they're oh, yeah, okay what,

thank thank you thank you thank very much, much, much,

much, many many, many, many, for your for your process

that's that's that's that's about, that's right, that's going to because you're going to work.

It's a new that's up and he's back. Tato, not at a time time. But something. DeFrent with the

patient. The front of the patient, that now is a barrier and that all and that's all right.

That's that's not that's not that's good for the posture. It's a big, it's

a hounderer because the people are not so you don't see. It's a costed. I think

that the whole, all the posture, I think the restoration postural, is a vitamin that's a great in our life.

And we're going to have to have to be much care of, because you can't imagine, right, when you say, you know, when I said,

you know, it's a time, you know, you're going to be in a carmion, on an avion, a voyage of two, three hours, and you're going

with your family, and if you're duele the cold, for two, three hours, and say, oh, yeah, I'd have to be

25 years. Lastimate with exercise. Today, we're going to do things that we're we've got to say at the 50.

We have to change our stilulid, according to our time of our life, what I did say to the 20 and not me does it. And accept it. And what you do in this moment, at the more more, in 10 years, yeah, no.

But that's a person, a cargero, a carger who's in a bank, in a supermarket, an, an, an entrepreneur, the dentist, poor-sie. The dentist,

that, all of those things that are doing, that's doing, that's doing, that that's stress. And because you get the curbatura of the cuelel

natural, no? And that curbatura, finally, the organ most the body is the your head. Cargall your your head. Every day. So the

coo has to be good. And now I'm going to and the deglution and all what what happens on the nerves

for here is interesting. Our system nervous. To me me it comes to be front for

the nose. Ah, no. Well, we give us an applause with all carino to Natalie

Marcus. Thank you for to start to know with us. Amiga, where

we want the people that want to learn to learn our courses where where you can

see it the people. Well, we're in the institute of the public digital for the

Cep, certification official, that's called Institute of Health Functionalalely Cuerpo.

There's many adaptogenes, there's a adaptogenes, marvell, and this, this is my

company in Mexico, there's many sucursals, Natalie and Marcus, I'm on YouTube,

in the 3Rs, contigues, in all the podcasts that me invite, always, always, accompanying to

help us to be human to care to do a good, We've got a good. We've learned.

We're doing. It's a much good. Let's appreciate to all of you, our students, to Alcansa your your

business, that's your good to be in us. We're going to get us, to get us, to get us,

to you know, in the time or in where you're in the form to help us to get more people,

is to share, the day of this episode, yeah, in YouTube, on Spotify, Apple, podcast,

compartanll and they're in any of these platforms, inscries to do much,

give a like to the video, leave in comments here in the positive, positive, positive,

pass in the, pass in the mo, yeah see, car. Supporting, us, we chasmots

we chasmots we're gonna, we're gonna, we're gonna, it's a lot of podcasts, no, no,

no, generate more stress. Make love, dot war. Exactly, exactly, exactly, but thanks

of all, the heart and we thank we we're we're Mexico or a

city of Mexico, in the area of the city of Santa Fe. You've been a lot of

classes, people have done classes, foodies, me can't this place. I'm all

I'm going to all right. I'm going to do you know, they're all that for your health,

for the wellness. An experience they're in gymnasio, they're supplements, they're having treatment superfoods.

And in special we want those jugs. In special, we'd give an applause to

the Werto that that's an new menu with options vegan, 100% based on plants

to receive us here. So we'll give an applause. Thank you. Thank you, a WERNes, the Palacio

of Yerro, Santa Fe. Thank you, to me encounter as Mark, Antonio Regil in all the

social. Thanks. Asa the next our next. Thank you. Thank you,

Mexico, in Mexico, Wellness Palacio, your version of Diden in Equilibrio, present it.