El Podcast de Marco Antonio Regil - 293 - DETOX: ¿Cómo limpiar y desintoxicar tu cuerpo? - Samar Yorde

Episode Date: October 23, 2023

Las dietas detox están de moda, ¿realmente funcionan los detox de 5 días o de jugos y sopas?, ¿son suficientes para mantenernos sanos y con un alto nivel de energía?, para aclararnos todas nuestras dudas sobre cómo desintoxicar a nuestro cuerpo, regresa al podcast la Dra. Samar Yorde.La conexión entre tu cuerpo y mente, es clave para crear buenos hábitos en tu vida. Reprograma tu mente en mi clase sin costo. Regístrate en: https://marcoantonioregil.com/mente-pod¿Quieres ver el episodio y compartirlo con alguien a quien pueda ayudarle? Ve a mi canal de YouTube en: https://bit.ly/episodio293  Cada semana en mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS nuestra revista digital. Da click en marcoantonioregil.com/aprendamos Sigue a la Dra. Samar Yorde en:Instagram: @soysaludable *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

A person not you can start all the life taking jugs.

Where are the protein? You know, need you need to you need protein,

needs a grasas, you need carbohydrates, you need of the three groups

alimentary. The great problem that we have the normalisable, the

pain, the pain, the mal-stomio, the mal-starch all, we're going to say, oh,

is that's you're not, oh, is that's normal, because you're 60 years, 50 years, you have to dole something. If I would have checked with my doctor

and me would have prepared and had thought that was a normal, me had passed to what to do you know what I was to do? I think I'm going to die. The assesorya, de verdad, deja to inventing with your

own own own own. For that's the nutritionists, the medical, the professionals of the health. The nutritionist is to do educate, you can't teach where are the nutrients. It's important that your

bodyis, carbohydrates, grass, minerals, vitamins, you need to, then that's a investment. When we're going to when we're going to get a possibility of that our

body is an body unfermed, that no will be a functionar well. And the theme of detox or the desintoxications, well, has heard of this

from the medicine Ayurbeda and the medicine China since a few, maybe, millions of years. In fact, in the last

years, it has put very of moda that many coaches of nutrition or some medical, you recommend

that you make a desintoxication, a lot of detox, a time of different of food,

and other methods. And at same time, there's a great controversy because there many people

and that this is charlataneria, that the human is desintoxica only, and that

no exist any diet of detox, that is effect placebo. Well,

of this we're going to be to learn in the questions of a person

intoxicated, and if we can really we're to do us do intoxicers and toxical it and mojured our health.

So, of that's the episode with our public in vivo, many of them to have here to go to Lajara to be here.

Yeah, right? Yeah, yeah. Comeensamos. Episode 2703. Class of Mark Antonio Regile is a production of RGL Entertainment

and all of their rights and all right. The doctora Zamar Jorde is a medical public and medicine of

obesity. It's locutora, conferensista, and coach of life. A through his social

in where she's like a lot of some more so far so much the more

to give us to get a life and so life long and the doctora Samar Yorde is in the

podcast. Regressed. Feliz. Samar! Thank you. Thank you. Thank you. Thank you.

I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm happy too to be here with this

person and adding value to that's the thing. That is the thing. That's the

passion the theme of the intoxication and the desintoxication? Because it's very controversial and the

people are the people and they're about this time and they're so I'm like that's my car

I'm just all the things that generate controversy because it's an opportunity unique to clear

and talk in terms simple I'm I'm a person I'm like to

talk colloquial and explain all over all with all can't because the medical we don't

we have to scientific and to talk with that terminology that nobody understand to talk to the

people in a language very simple, for that you can't really understand the concept that we're doing

and the topic detox is a thing very candle, especially in the social, because they're

the defencers of the detox against the nutritionists and professionals of the health that that's

that detox not serve and that's pure marketing and well, it's different. I'm

really, because I have done detox and of a repent, people who have been invited in the program,

me have said, Mark, what is that's this? That's not a science, it's pure charlatanerian to this.

Oh, yeah, but I'm felt I'm better, because it's the effect placebo because you're,

no? But the truth is me feel after after a detox. So, genuinely,

I think, I think, we know, we're going to learn, but for what is the definition exacted

of a person a body intoxicated? A person intoxical, no pence is intoxico, like a venero

that we've taken, because if no, a serpent venerosa, no, you know, we're, we're going to, we're going to

absorb a vener and we're going to intoxicate. We're going to talk of other type of intoxication.

When we about this type of intoxication, we're of a collapse, of saturation, of accumulation, of desechos,

that not they're not they're going to do the way they're to go and that that makes that they

accumulate and that generate a state. We're going to suppose that our body is a grand bano.

A mano a porcelana black or a manmol. What is the bad you have seen? A mano

so, remember it. No, you know, you know, you know, a manor with the

duchas. And that's our world. And every days to that's a barco, Marko,

you're you're a bale a And today you're You're a balled of the load and it's

pegged to the walled to do you to get to another day you you're a other day you you're also

you're also a little day you're a ball of the and a while and five years, and 10 years

what happens with the load? It's to get to get to the walled to the

other paper, so over cap, so over cap, you know, no black, you know the baonon you remember

that you're not exist. So, that's an intoxication. When you your your body, more than to

to get accumuling toxins, desechos, residuals, alimentary, especially when you're not, when you're

sugar, ultra-processed, chemics, pesticides, herbicida, fungicida, plagicida, metals,

pesis- all that's going, it's going a part, even our body, even our capacity to

take it, but, to be much to the lot that you get a moment, that the the body

perils the physicalism normal and that's accumulation of deseched or toxins,

it's to manifesters in symptoms, inespecific, no you do you don't you don't know

you a person. So, is a person a person a person a person

can't to accumulate things that not so that so the logic would that if

it's the load, I'm but it was a ball, so it's a lot,

so I can't clean I can desintoxicate and it's the that's the way to

it's a whole, we're going to what you know, what does it has to be in the water

fresh to the wall fresh. To the maybe the first day not I'm much, because it

has much load accumulated, but at other day more water fresh, and then you

more water fresh, and you pass it a time and you get a moment

that the load is to get to get the and the So the

and it's a bit of beautiful and brilliant as it. So, then that idea of that some people say, we're going to dox of five days. So, you know, man, mal, mal, chatara, sugar, processed, of all, and, well, having disasters with your life, and you paras, paris for five days. So that baio, that has the loo accumulated of 10 years, you, in five days, you, in five days, you're taking five baldecitosito of water. And obviously, something something, but is that the Lodo has to the Lodo

has to the Lodon you're going to get a little but you'll to make the bad to get to

the water and then obviously you're intoxicated so, me so I'm

I'm I'm these strategies of detox I think can think you

can't think temporarily if you you're going to feel but

not it a time because the idea is not to be to

do or intoxicart. So, our our body is perfect. I'm, I'm the human,

I'm the systems that we have, we're in we're in two systems that's when I

think, a system, is a whole of a system nervous, we have a system

lymphatic, a system circulatorio, that has various things, has the heart

the arteries and the veins, we're we're a system nervous, we have, we're,

we're a system osio, a system muscular, the system system renal, system reproductor,

you know, of that when studied in biology in the college. We have two systems. Now, of those two systems there are five,

look what bellow is God. We've got to take what you have to go. And then so, our body

is prepared to get to get toxinas. We're we're going to you don't go to evacuate

three days or five days or one a month? No. You're you're you're you're

imagineate that you don't orines that you're not you're going to have to have to be you know it you're also

you're also to make the things that we're going to so that's so that's so that's five systems

are to be to get to do you what you and what are the system respiratory the pulmones

sacan the dioxide of carbon that comes of the cellulism of the metabolism of the

metabolism of the the cellulis also you have the system digestive,

unied to the ligated they're doing the legated with the legated to the get to the

food, the fiber, what is sobrose are the ses, that's that's to get to

get to get to get to a person with a person with stress, soffes a

mal-estart, it's an intoxication, being it's a intoxication, because not you're

not taking what you need to get to the system renal is also

to liberate compos of the excesses of the residues in medications, etc. Also,

you have a system lymphatic that helps with the lympha, that is a substance that has glubules blank, has water, has protein, and also has residues of the cells.

This system lymphatic sacsac to do all the of the organs and tissues and it will get to the rinion. So it's like a coadjuvante. He helps the system lymphatic to you

take the dexed the dischews. For so when the people is drenas, the lymphatic orinamas. bamas to the ban,

to urinate, and it's very good because it does it and you have a system incredible,

that is the system tegumentary, that is the skin, that's through the water,

we're not excess of salis and water, excess of the medication. So, look,

that's a system pulmonar, a system digestive that's equipment with the

the system renal, the system lymphatic, and the system segmentis that is the

skin, are five maravits that the body has to get to make a what we're now. Now, if

we're going to let's see if you're to be the dietas, or not function? I'm going I'm here

saying a lot of declarations and studies of different organizations. For example, the Journal

of Human Nutrition and Dietetics in 2015 he found that no evidence scientific to support the

use of the diets of desintoxication to lose and also the Journal of Environmental Public Health in 2012.

Well, that's a lot of the dietas of desentoxication carecoulde to decentoxication in fact, I'm sure, so you're in a lot

in your past in my past no, no, no, men'tier like five years. No, I was just to die

my mom, I began to eat mal, you have a principle of aghado, grass. Acudy with my

carey a plana, nutritionist professional that I adore and me met you in a diet

in a detox of a gado grass during, we did we did 14 days

and my body, obviously, but I said what you did it changed yeah my

form of not just those days. And I and I did I did I

did it and I did it was a question. No, but why it's not. But why it's

but not you're going to eat, and you start it for 14 days or for 5 days or for 10 days, your body is going to reactionar. Your cellulas, you'd have gone and you'd say, because me's helping. So, that's good. The thing is that, to see,

we have, if we're going to five systems that's encarge to do all, not would be a natural and eat 100% natural and that our systems are in charge to start all.

The problem is not to do the diet tox. The problem is what happens when you let's when you do it you do you lose your hair you know, you know,

your hair and I see something when I was when I'm in Venezuela I did a retire of

meditation that I'm changed that my life honestly in silence yeah imagine

imagine this this this I don't never I'm a radio on 24

hours I'm put in silence in meditation 10 days 10 days without imagine

imagine that I imagine I really that I was and to kill animals, I met him a scorpion

so grandissimo in the quarter and no they had to get to get with a penit and a diet vegetariania,

not vegan vegetarian. And the really is that I was very intoxicated, I had much stress,

much problem, intoxication physical and mental, because also we're talking to the intoxication

mental, that is so dangerous as as the physical. And I was

I'm just days eight hours, only I'm two times a day, food food vegetarian.

Chico, I just don't this is a lot, this is not a time, I'm not I'm

just I'm only I'm five kilos, but the skin my hair, the hair,

and the energy, and I said, how it's possible that in just a day,

for the time, the meditation would be because you back the cortisol, back the

adrenaline, the hormones of the stress, was in a 100 natural. And obviously, the body reactioned in a way, I would say,

milagrosa. So, that was a desperat for me, because I said, wow, if in a pen 10 days, look at all what what happened in my body, how will be a person that always be able to that way? So my concept of the detox is, it's, it's a good to do. If you can't

do to parr. It's like if you come in a car at maximum velocity and you put in a parrace, to do you, but after the detox is prohibited. No, you can't regress to

to take the water to because it's intelligent. No, it's not it's not you know,

you know, you know, you're doing the detox, you've got to get to get to defamar,

you've to get to your body, get to a diet, for the least 90%

natural. And a diet, when I say, I'm not to come to get to

my type of food of food food ancestral, food anti-inflammatory, food that you find you

in a bush, food that's that you're not going to have been for a industry. You know, your body

is a food and that food also desintoxica because it's the food that your body is the

gasoline of your your body. So those studies to what are the nothing

is that you make a death- to get-a- to- get-a- and then then-

and then do that's no-stic- -it-a- not-e-e-e- because a-tort-you-old- all the

life taking jugs. Where are the protein? You know, you need

macronutrients, you need proteins, needs a graz, you need to the three groups

alimentary. So, if you will be to be a week with caldos and

with soaps without protein, without the balance of nutrients, obviously that's

not you don't do you can't be to be to start,

but to pass the switch and then to start

to an alimentation 100% natural for that your body can eliminate these residues. Fiatte

all the residues we have, we have the urea and the acid aceric the urico. The deoxy

of the acy urchol, the ulina and the acyto, the urchid, we have to get to get to

the intestino. We have a gaud we're doing, the ligado is marvell is the laboratory of

the body and he's incarg to process all what we're doing and,

and, especially the medications and the alcohol, the tequila. The ligado has to get to get to

the body. So we have also uriaciodic that are in the rinions. We have excesses

of salis and the water, that's so it's prepared to make to but we're to get to

get to first. Because if if not, the you're doing, you're not getting

always to get always always to me I like much to use, that's the

syndrome of the rana ervita. You do you know of it? Who do you see?

Who are doing the temperature? Exactly. If you put a rana in a

oil that is that you're going to you're you're doing the rana and the rana

and the round that and it's a water and you go back gradually and the rana

is going to get cooking let's perceiving the danger until that

you're and that us us are the people we're we're we're

not used because the grand problem that we're we're normalisable we're

normalisable the normalisem the the malestal the infat

the intason the disention the the the door all

we're we're we're that's you're that's stress oh

is that is that is that is that you're to dole of something. And in that

normalization, we're notating in camera and we're intoxicating us until that there's

a moment that we're inflamamos, we intoxicamos, we're inflam and we're and we're not come

the way correct and to not have a balance in our life. So, that's the problem.

That's the problem. So, aterisandolo, it's like a reset. Like a bravo.

A pause. I'm a resettearm to be to start. but not is that seven days me say they're in the problem

or 15 days no they're to get the problem you're going to start to help you when you're when you

think you think you see if you when you're saying you're saying it's a lot of that's the thing you're saying it's

that's a good to do you do so I'm taking a while medical, even I recommend. And,

I recommend the adiune intermittent. Because the adiune intermittent also is a mechanism

for that your cellula also desintoxique and so liberes of all the deces

that you have. Your cellula recycl, its components damaged and those and those

convertes in proteins when you do you intermittent thanks to a system marvellous

that's called autophia or regeneration cellular that was practically

explained in the 2016. Yoshinori Yoshumi won the premium Nobel of Medicine and Physiology in Medicine, thanks to he could illuminate the system of recitalage of the body, explaining what he did

the cellulas when they were on the adjo. So, see what our body, our cells, have mechanisms of the limpecies. Now, if you can't help us, you can't do an impugon, pisar the

accelerator with that I'm of five days, of seven days, and then passate, see, he's, agar the ballade and see. Not you

devolves because you've lost the time and the time. Change of life, is what we have to do you know

to do that. Fiatty, the cellula has three mechanisms of the thing. I mean

me can't this thing. It's a anti-oxyantes, a system of autophagia, and a system of apoptosis

or a death cellular. Your cellula, the first that does it doeschch, all the time we

are doing desechos, okay? Because produce energy in the cellula and what's over in the combustion of the energy is basura, desecho. So, the cellula has a system of antioxidants proper. She produces melatonin, production,

concyma co-10, produce enzymes oligolements, like the manganese, the gyro, the zinc, the copper. The cellula produces all of that to clean or neutralize the basura or the radicals libres. So that's the system one, the system of antioxidants, that

also if you comes, vegetalies and fruit, you're going to obtain more antioxidants of the food and, obviously, you're doing your cellul. That is like a barreder. Imagineate that your cellula has a scuba and a psal and is barringed all the basura. That's the system of antioxidants.

Then, then the system of autophagia, which is that the cellula when you don't come, for periods of time, an an anayun, anayun of 16 hours, for to say something, the cellula is stress because

no, they're trying to eat food and you start their components damaged to produce new new proteins. And that

renews and aler the life of the cellula, for the time, if you can't the

life of your cellula, it's all you're composed of 30 billions of cellules,

and you want to your cellulas more. And that's the system of auto phagia, system

number two. These two are incredible and they work together in equipment, so if you

consume, sufficient vegetables, you're a lot, you're a lot that's

It would be the ideal, but it's impossible. That we don't come up most processed. But the ideal is 100% natural. And, also, we're doing a day-uno, for the less of 16-8. You're going to two systems of limpeas cellular.

But the third is the apoptosis. Apoptosis, is it means, murder, cellular, programmed. Your cellula is programmed to suicide. When your cellul has

been full of toxins and it's accumula, and not you're consuming sufficient antioxidants, or not you're doing it to do you, it's a moment that the cellul has been to get a lot of dust, and it's suicidal, it's

normal, always is always you're doing cellulah, but the idea is that our cells are that are active and permanence can energy the most part of the time. So, fiatty that these three systems functioned always, and also functioned our five systems, those that I've mentioned,

the pulmones, the ligado, the the rinion, the skin, the system lymphatic that are doing all the so forth. This is marvelous.

Your body can do you know, your body can do you have done to stoppercer, the problem is that our decisions are in

contra of our physiology, of our body. And then we don't we say to God that's why

not the thing. And not is God. It's that the decisions are all in the life.

You have how a to be the mind he's to focus in what not

see that's in the things, in the things, in the problems, for example,

if you publices a photo in your social and the majority they're like and

they're saying that they're that's one or two people or they attack or

they're they're in what's you're to find to get to answer to

in who you can't you're all the day? Ah, very

very interesting very why I'm why I know. The good Notice is that this

not has to be so you can't be able to sootting when you're going to be you know what negative, I'm not

that you're not that's all the solution. I want to share with you know the things that I've done

and that's my own my and say to give to God to say to to the

question. For that I invite to make you your master class is your friend or the same

times to make you diagonalment. Repito, Markantonioregil.com diagonally and we see in the class. And now,

continue we're going to the podcast. Because I'm mando-dios this infermend. Well, I'm still intoxicating the

body. Yes, but you're the rana that's irs that's irving in camera in a

old, and that's the problem. That's, that's the cause, because the symptoms are

un-specific. To be, who's the people who has been a one day with a day or a

heart, a chack, a dolorcito, or an indigestion, no, a pesadess, or distension abdominal, insomnia. All right.

That's what I'm going to be stressed. So, then we're going to to hangar and to to hangar. It's normal. And it's normal. And no, we know that's

connected with what we're going to and with what we think we're, because also we're intoxicamos mentally. Who has

had seen got into another bit intoxicated mentally? Saturated, of stress, of information, people

toxic around that what is to charte you know, in the in the life, Lodo, I used to that the word, Lodo, in the word, in the

life. And, of a person, is your mom, or is an person, no is someone who can

do you can do you, but you have to want it, but you have to a chef

toxic and you need to that's a process, you know, you're accumulating stress. The stress

you have the system immunological, you make more, then when you're stressed,

it's a something terrible, terrible, terrible, terrible, that the stress regula the insulin, your hormone insulin, has to functioner well, because of the stress, you're resistant to the insulin, and you begin to, anelar, carbohydrates,

simple, chocolate, sugar. No, it provoked a broccoli and stress-a-ha-mastro- never. No, it's not that you want to eat broccoli. You're provokin the chips.

You know, all the malo. That's what you provoke. But it's your fault, it's your body that's your body that's, that is pitting that type of food

because you're in stress. And the stress does something terrible, terrible, terrible, that, really, me me preoccupied much. Our system immune, that is a marvellous, the system that God does give to defend us, of the bacteria, of the virus,

of the gongos, of the paracito, and of the cancer, attention, functioned in a manner perfect. And he has cells that prendens and cells that are pared the incendios. I'm just the policeis and the bombes.

Your system immune has has been a cellulies that act as a police, that when detects a ladron, it's a prended a fire and and it's

one of those grandes because you're defending. And the inflammation is good because they're defending the attack, of intrusos.

But also that system of defenses has an equipment of bombers, that are the lymphocytes regulators,

have their number scientific, that are to be able the fires that the policeians

created. So, the stress, what is to my bombers, me disconnects the bombers,

and no permit that the fire never, then all the policies attacking and attacking and attack and

occur in incendious in your body, and there's and you know in a state of inflammation

chronic, which is the ante-sale at the 70% of the health of the people.

So, see what we're we're starting to accumulate toxinas, to accumulate desechos, to not

activate these three systems in limpeas cellular, to not to help your rinion to

to work to work to do you to get to start the body of things that not

is used to be used to be in a mode stress like if if you would be

in a time waiting you know you imagine how your

your body will collapse and that that so that

semia, it's up, the ligado is it's full of the grass. And you're in the fill with a place to do you to get a

year. But not is that you're to get to get to while you're while you're when you're

while you get to you're doing. So, no has no abandoning to that manner for

for, for, for start attending other things and not to be that the

body see does but we we're we're not we're we're we're

very occupied attending the world. Now, in the medicine modern, the that we know we know we're

the world of the planet, the medical traditional, obviously you know you're not an, you're a medical, but

you're education much more extensate. More holistic. Not only what you've seen in the faculty of medicine

in the university. The medicine Ayurbeda, that mentioned or the medicine China that data

of millions of years after, the connection between the body and the always

been present. So, they're, they're, they're they're all things together.

And the medicine that we know we know we're the majority of the practice in in America Latina, in the United,

they're in the body, like the mind, then the mind, you know, even the food is of

the nutrition, but the medical, see, symptoms, put etiquettes, and it's God,

for the advances of the science and those medicines. Totally. 100. So, but,

but, so there's about here there's about here, and the health, in the

body, and in Lamentatantly much and I have to say as a medic who's with all the responsibility of the world when we graduate in medicine, we're teaching to try, only to try, very little to prevent your

and thence, you dole the panse, take this medication, or you dole in the case, take this, you dole here, you dole here. As you well,

you say, the medicine has advanced impressive, and advances incredible and the medicine obviously that is necessary to sanar, right?

So, especially, conditions agududas, in ciruities, there's many things marvellousa that the medicine

has. But it's very very very people with many people

that's many of the days, that's not a life. Because

every medical that can't do you a effect for the

medical, and after the effect of the I think I'm a medician, I'm a medician, I'm from there, but I'm not transmissible, and the of the heart, cancer, diabetes, Alzheimer,

, dementias, and, the, there are many of some of the chronicas that you can prevent, or the majority of them,

you can prevent, an 80% with your habits of with your habits of with what you doormes, with what you move, or you exercise,

with what you medit, meditats or gestioners your emotions and with what you connects with the natural. So, fiatte that there are medicines natural. I believe in these five medicines, tobrassar a tree, caminar, descalcica the body, because the earth eman antioxidant, like the vegetables. Like you, you eat those vegetables,

like you eat those products of deceptes. The earth emits electrons, and the radicals are neutralized with those electrons that emit the earth. So you're is sanating. And so you're sanating and you're desintoxicating just for going to to go to the play. That's a

just because a old that's revient in the body and see that the cold to be able to an arduke, who's a

who's a person? No. So, so in that they're just that's a lot of the

because he's a lot of this is the loco, is this is deprimed he's being a barrace a arbor.

But, but the the earth emmite that energy, those electrons that need that's

We need we need to sanar. So I'd say important to go to the grass, go to the play, like to eat in the level of importance that has that has, moving,

don't know, look, there's a lot of this is going to know this, this is going to this is going to this.

You know, that Alzheimer has much to have to be with the accumulation, it has to have the accumulation of the

protein beta amyloid and in the Cerebrose and that is part of the physiopatology of the

the disease of Alzheimer. Of the protein? Betamiloids. What is that? The body. The brain needs to be able desechos.

Okay. And when liberate the deseches the cerebr? Now, zero. The cerebral

liberate deseches while do we're and has a system called a lymphatic

that's that's the deseches of the the of the the

is the protein beta-maloide, which is a protein that is a protein that has been in the Cerebrose of the person with Alzheimer's, part of the physiopathology of the Alzheimer's, of the gestation of the Alzheimer.

So, there's and you can't pass when you want to you want to have demonstrated that when you're when you're that system

lymphatic actua with a 60% more of efficiency and you help to get all the toxins of the cerebral.

And there's people that doorme three hours. There's people who doorme four hours. So you're trying to to clean your

cerebrough because you don't start you're doing so you're not only we're talking about the

juice and about or the food or predominantly based in plants we're talking that the

that the dream is a detox important that's that's a exercise is a detox

importantatism because when you when you are doing exercise you're you're

doing more more and you when you are you're and when

you're doing you're doing you're the dioxide of carbon, things that, you know, as you know,

as a lot of the trache of the hormones. Also, when you do exercise, you doads, and you activate the system tegumentary of the skin, and then the sudor,

eliminate excess of salis, water, medications, alcohol. So, fission, that only for that, you know, is a detox.

So, the adun is a detox. The exercise is a detox. Dormire is a detox. Abrasar-un-an-a-d-d-d-d-d-d-d-toss. So, you see, that this is much more Yeah,

of the time of the food. Now, if you want to do a detox

with food, you can't do it do so one, you know, do you know,

so do his detox of seven days, 14 days, what I remember I were 30 days.

Oh, wow. It's a 20 days, for the legado, grass. Uh, but what

he did to come? I mean, I'm got to eat the coffee. It's the

most too. Yes, but chisoso because after after it was

horrible after I've left 30 days. Then I'm used to another again. I'm used to the coffee. And the coffee

has much benefits. The doctor Mauricio Gonzalez says that the coffee is good yes. What's the

thing is that I mean I'm just I'm doing I'm doing this. Only that only that there are people

that genetically I study the genetically, I do the genes of the coffee, not metabolize the coffee. The legado, like, the

body, it's like, and the body in doses toxic, it accumula. The life the media of the coffee is is to five to six hours.

It's a say that in five to six hours after you're going to take that's a taxita of coffee yeah, it's like in the middle of the amount of the

coffee in the same. And in 10 to 10 to hours, you know you should have any a piscka

in the same if you don't know, but there people who can get more time in the coffee in

the same. That's not metabolizes well, the alcohol or the coffee, I'm one of you're one of

so I'm not the night, it's a night, it's a heart of to work. So, So, the coffee is marvellous,

is a antioxidant, has many benefits, but if you are, you're, you're, you're a attack of panic, or you know

a heart of anxiety, or no metabolizes well the caffeine, and the only way of is with a problem, you don't know,

you should, you know, that's the only that I say, for so there's that people who even,

even, even, my papa, and no, and it's, and it's, and it's, if I'm,

if I'm, if I'm, if I'm, I'm tardened to I'm in dorm, I mean, in the morning, coffee, and if at a lot of

the food, if at a casso, but yeah. Maxim, at last at 12 of the midday, because I'm going to,

you know, 10 to 12 hours, after the last coffee to go to do that, for you can doorme,

because the coffee, when you doormes, more important that the life, the time, the time,

the time, the time, the 20% of your hours of sleep, have to be the phase

of the time, you know, you have to put to a a realo monitor, or an anillo o'ra, or a

reloose of these, or there are a pulsaritas that mid in what phases you've been, and you're in, two phases of the sunnoisseau, the one and the two, there's two phases of the sunnoisseau profound, the 3 and the 4, and is the phase 5, that is the of Suein, or Rapid Eye Movement,

that is when we're in. Well, the phases most important is to regenerate, restore, toxer, for all, is the phase 3 and 4 of the Sue. Profundo. And this reloat

me says how time I'm in that phase. So it's very important that the 20 percent of

your hours of the time you're in the time. You're in restructured, you not restaurated,

not regenerate. And that that's the coffee can affect. Obio. The coffee not you

get to get a time to when you take you time. So, 12 hours.

Until, the last? 10 hours, 10 hours, 10 hours before before

if you have problems of I'm a dream if you have problems to metabolize the caffeine. Recurts that the medical don't apply for the same.

I have to prove to be able to see her coffee at the time. She gets a lot of and she comes in a second. More than you

you doer in the morning. No, there's people that's before you see to do not. Exactly. And I go,

in serious? In serious, if you're to get a coffee and you're a miracle. But all all the diets

detox quitted in the coffee and put in tea verde. Yes. Infusions and tea Exactly.

Yes. Yeah. Yeah. So, me quit for example, all the, the trigo, the maize. All, all,

I was a little a dietta very simple. It were, even, were noces, calditos of verdura,

without salt, zero salt, zero sugar. You know, so, quit all the, all the, all the,

all the, all during those days, back the back. I felt much better. The energy

me changed. The energy? Yes. My energy? my state of my state of my state mental?

I mean, I mean, that's good goody vizate. Look, I'm I'm also

about much of a diet anti-inflammatory. I mean I'm a lot of inflammatory and it's a

diet that practically restringed the lactios and restring obviously the sugar and the

ultra-processed and also the thing, but also in the phase of attack.

Why we about we're about a phase of attack? Because we we're,

we're we're going to think in the intestine. The intestine is an organ

marvellous that we really we need to care and we need to the intestine down, if we have a

diviosis intestinal, a mal-estate, if we have a intestino permeable, that's that's

that's a lot of a little of a lot of not to enter in detail because I want to

you know, when the intestine is a person, it's the end of

the gluten for the least in the attack, the the lackes obviously

always always, any any animal that even even being natural, irritate more

to that is irritate more that's so that's in those diet's detox generally is eliminate

the gluten all the cereals they're basically you're basically you get as

vegetables with 80% of those dietas are things

based in plants because the plants are made to

desintoxic and have to get plant and fruit

all the day, if you want to maintain your body in balance. And what she wanted, what she

did she's is sanar your microbiota, sanar your intestino, and then your power, go to

go to because I say the dosies has the veneno, that is the same, to get

to get a about, to eat, a day, and eat, eat, then, then,

then, then, to be, sometimes, certain things, certain, certain,

you, your intestine. So, so, so to to use to use to

have to have to my time. I'm a my me can't the kinchi the kifir,

me can't the kombucha, I'm there's many types of probiotics natural.

I'm my all the all the all the and eat eat

100 natural for that your so can't and then you can't

let's let this is this is this is this is this is never

if you want to say a alcoholic of the alcohol, you know, because we're going to go to go to have to

get a cupita a media. Now, look, we're going to, go ahead. Two dedito of alcohol, to get it to get them. Mentira, because those two deduitos alcohol open the door to the infirm, and not so can't control. So, so you have to

a reset. I like that word. A reset. Like, you, I'm going to do it, because I need to, you, you're going to go to five, six days of stress and of anxiety.

Because the body does a pats of, where is my alcohol, Where is my sugar? Where is my cheese? Why are you quit after you? Who's the creptu? Who's your food?

All of that food that's the food that I'm that's all. And the body is you're going to be bad. It's a symptom of abstinence, real. Like the drugs.

And then that can be a month, it can't be 10 days. But then, you're going to start to be like a miracle in your body.

How the body you get more lighter, you're more to be able to but as you can't you're going to

say, but well, and where it's all that's all right. You start

you're to get to get to get to you're and you're that you

know, I'm not that's been the beauty that you do the that's a

beautiful of that you that you start to that you that you that the skin

and that the energy regress to you and the state of the

when I do my classes of my classes of anti-inflammatory and

the people does the it's generally a month, the first thing is Mark, is impressive. The first result is,

I'm feeling. I know what I'm going to be a feeling. A state of anima euphoric. And it's simply because, obviously, part of the serotonina, grand part of the serotonina, that is the neurotransmissor

of the felicity, is produced in the intestino. When you sanas your intestino, you're sanating your system immunological, you're basing to do inflammation chronic and you're,

you're like, you know, you're you're not serotonina that's the neurotransmissor

of the thing. So see, look, all the benefits that you have been

a change and the goal of style of your detox, you have to have to be

prepared because there's something that's what is what is what

what's the first in the process of desintoxication. I

when Ibrace a diet based in plantas of a change

because I've like two years following first the diet of Atkins, that in that time, was pure a carne,

tocino, salchichas, ques, they said, they said that not comir the fruits and verdurus. It's the same

that's now, the acetogenic, no? In that time, it was the diet of the doctor Atkins, no?

That's true, fallacy of a parocheriac. Very interesting. Sus-segidore says, that no, that's said that no,

that's called in the banera, never know. But, but, well, I was doing that diet. And of that diet,

that was a heartameter, I went to the diet of South Beach. I was living in Miami. It was the diet of South Beach, that was more or

less like the Adkins, but there if you could you could eat vegetables. Exactly. They said that the fruitas, not that were the

diablo, the fruits. But in fined I had a transition. A transition. So then when Ibras

a diet based in plants, I said to me, I said, I said, prepareate. Because he he,

he, yeah me, yeah, I'm, yeah, I'm, yeah, I'm,

I mean, I wanted to take from that diet carnivora since a time. But I decided the diet to be in plants, not for me,

but I'm, but I'm, because the doctor, I said, I'm going to do this, he said, I'm going to do,

wait, prepare you, because of the diet that you do you're doing, to do you eat, lactos,

tocino, ham, all of this. He said, it's a probably that you've been a process of des intoxication

and that for 10 days you're going to be pensive. If I had checked with my doctor and me had prepared and I would have thought that was normal,

I felt like me like, like, as well as the 15 days, at the second time that I was saying plantas, me came to a, my,

me did a carrow, the heart of the energy, I was I, I was I, was I, had I had taken the assuria,

assesory medical, me would have passed what to the people that I did me, I think me to make more.

Before to continue with the podcast, I want to to talk about the marvellous experience

that is hospetars in the hotels Fiesta in Guadalajara. All hotels full

service, all with an location imhors. Something that characterizes the

hoteles Fiesta in is your attention exceptional. The personal is always

beautiful and is to help to help to help you need to

and they're they're very discans after after long

days to work. If you're looking a hotel well-upicated, with excellent attention

and commodities, Fiesta-in-Wadalajara has three great options for you. Fiesta in an airport, that's only

five minutes of the airport, and it's a service of the shuttle at the 24 hours. The Fiesta in Guadalajara

Ponyent, located only five minutes of the Stachio-A-Crow. And the Central Aquat and the

Fiesta in Guadalajara Expo, that's only five minutes coming from the Expo-Wadal the center

of the center of the main thing. Reserve to next voyage in Fiestain.com.

And now continue we continue to the podcast. So, me said the doctor, is that imagineate

that's your body, he said, and he goes, he said, and I'm, I'm tired a little

about seven, 10 days, few. I mean the COVID me pego. But after that's a

wow, a change radical. Gelo the but there but you have to be prepared

because the majority of the people does these des desintoxications of

of veganos or crudy-veganos or of the, of the you know, and not he's not sure. Because he's a blogger that in Instagram he said, he said,

he said, you sell in some jugs for 10 days of pure jugs, and you don't have any assuria and you can't

get to make in problems. That's the most important that I've heard in the assuria. Deverted.

Dehrate to inventing with your own people. For that those nutritionists, the medical, the professionals,

the dollars or you you'll buy a cartero, you do you do you want to do you know, a lot of a

no, that's costosal, no, that's costosal, I'm going to the nutritionist you can't, you're going to be an nutritionist, for you to give a protein, for you know, where are the proteins? And how to combine the the food for that you

don't have deficiencies or you have to be not a drug to you know, there's

in this thing. But if in that education I would think I'm thinking that I'm doing that

I'm going to be to get to get to be and I'm going to get to I'm going but you

know, but you know, you're all addictions are very fattances to get to

let's let's get the drug to get to getle the alcoholon alkos you. We're used

we're used we're accustomed to we're in our Our own our medium, you know,

why you're going to clean up? It's like, it's like, it's a moment, you know, it's

that you're that's can't do you give your stuff, no, you know, if you're the coffee, or

you're just the sugar, put them to me let me the alcohol, and I'm the then it was,

it was a bomb atomic. A bomb. A bomb. But you didn't, but I'm really,

I'm scared, but the doctor me said, but the doctor was, and the evacuations me

was that were not The fiber, because, at coming much fiber, you say, you're going to

go to see, but this is, but it's, it's a second he's a thing that's had been in a flu,

something, no, no, pass my infirnito. But, I'm, it's pretty to see,

the light at the turn. That's the thing, it's worth it. As it's it,

it's like it's a pain. It's doesn't, it's true. No, it's to be

natural, it's, Spacito, pass it. You can't start to start a little bit of

when you're in a while you know three baldes of load, a ballde de a while, until you do you get more

more water and it's a moment that the body. But not you're not you're because all

that all the time, it's more difficult, no? It's more difficult to get

all those toxins accumulated. And the supplements here I think you can't

help there can't there can't there. There's the curcuma is marvellous, the glutation, me enchants to disinfecticate the ligado.

There's resveratrol. There's one of my supplements favorite my supplements favorite amatoencephalic and you help as detoxical and to get toxical and to maintain your neurons in optimal functionament.

There are much supplements natural, of good founte that can help you can't help us to get to the accelerator. Never a supplement substitute to a

an alimentation. But complement them for that's they're supplementing, supplementing, complementing,

okay? A good alimentation and today our soil are not like the other

soil, you know, they're not the nutrients of our ancestors, and our intestines,

we're not, we're not, for the stress, neither for what you eat,

the stress is better than what comes, imagineate, no? And if no,

I've had been patients or assesorated that have had been many conditions inflammatory

in the intestines, Marco, and only controlling the stress, they're so imagine.

So, the stress literally, you can't do you destroy the intestine. You know,

it's true. The fact, the real thing, the real thing, even, even to get

to take to bad bad the decision. That's, that's back, we're back,

we're that, mental and they're not, they're, I'm, I'm,

I'm, much, that many people, not all, there's exceptions, Mauricio

not is so, for example. But there medical where they're for a time, and they're

so they're so they're and then they do it, what you're and they're doing, and medicine,

medicine, medicine, medicine, ch'a. Even if they're they're they're not, they're not,

they're not, it's that they're not they're not to come up because they have to live and

pay their things. So, so it's a system that's very contaminated for the

way in the that's that's and lamenting much, we have to make us we're responsible

in our health. We need to learn, we have to learn and not to keep too the time.

Because many people, he got to get to 10 kilos or 20 kilos and she's very very happy

and then and you get to see that person is a medical, is nutritionist who is, because you

can't do you can't do you because you don't know the science is contradictory

and the yeah in the nutrition there's there's like a It's like a religion. I'm like a religion.

So, you know that the nutrition is the new religion. So you're the diet anti-inflammatory. And all say that the way of them is the only way to get to the sky. And the other people that never has studied who is a professional of the health, and say, well, but put it to mind you, you're going to be able to look.

Exactly. So I what I do for cure me in health is that I'm looking the people that live more. And yeah, I don't know me pung to play. I don't know, that they're Matted. And, oh, no, Khammedse.

No, me because if I'm stressed, I'm going to be stress. I don't, I'm going to stressor. I'm not going to

make, that's all the people. And I'm going to be 100 years. More than 100 years lucid, active,

independent, without chaspe, without chaseless, without the without the real gana, to the real, to the 106 years

on the cabo. Those are the are the people, that I'm not only so that eat, but other things do they're like it.

It's a it's a whole of the food. But there's other things that are that they're

that's that's much more important than the food. And all sum and all that's

you're you're a carpos, you know those abdominals of a make,

a lot of people, and you live with attacks of panic, anxiety, stress,

depression, relations toxic, in an acceleration, you know, you're a 10,

and then you you're 10, you're 10, you're 10, and then you million of dollars and never is sufficient and never is happy and you don't have spirituality and no you have a purpose, no you have nothing,

you're going to have to be able to the tachos, felon of the life, with a relation a good thing, me understand. You're going to get the cancer to you, first than the gordito. Because, of a sudden, the gourdito is gaudits, and he's going to come in his tacco, but he's to come in and he has a carmine, and has been a reality.

And it's all the day, and it's a lot of money. And it's a lot of money. But, you're just to find out of what you're not. So, So you're so we're so much

we're so much we're many people that affect our health that's you're not

because you're because you don't do or you're so it's all the amount of the hour

of the health and the health. So there have to detoxical of the

stress. There's there's there is impressive how in the meditation

is the antidote more more beautiful, more puro and more economic. It's the meditation, is the

best antiolytic of the world, and the people don't want to meditate, first, because the mind is like a mono salvage. When I was in my meditation, a course of meditation, of 10 days, Bipasana, I said, how I'm paro? Imagineate that you aggras a monkey and that you want to put in a hoolita.

The mono, you're going to attack, because I want to go to rammed, thinking in what I'd be the going to, how is that you're going to, how is that you've got to calm? If you've done, if all the life has done what I'd the Gana, because

now you want to domestic. But there's to domestic to get to that you

don't mean you know you're not you're not going to be a mind in black

but you want to you're to do you to give to what beautiful

that you to connect to connect to your future with what you want to

you want to and to to appreciate and to feel

and you're a moment of to, to up, to elevate, the hormones

of the happiness of the best of serotonina, endorphina, dopamine, all these

these neurotransmissory are able with the meditation and the most important is that you back to

get to the cortisol and the adrenaline that are that are you need, because if

a manna a girl bravo you're to be a caro to be your

heartisola to do you you can you can be a super-mure a super-

human and you can't be to counter-attack, someone who comes to

get to get a certain you're in a mechanism so the cortisol and the adrenaline

not are not the problem is that we're not we're in the way to get us to be in

the time we're doing we're my best my best my best my no

that's you're not getting even even though you even you make

more decisions in what you come you sometimes I'm not you come as sugar and

you ultra-processed you're control the stress we're we're

to calm the we're going to to be to do a arbor, to do that serenartes

to be a therapist, the best money paid, someone that's that's not a family you,

because the familyaries not are not much. And the best you don't know the reason

in all, no, someone who to do you know, and that's that's professional,

that person to do that person has done to attack of panico. I've passed to the

time of 2007, 2003, 2005, 2007, three crises terrible. I was divorcing. I had problems. No, me paid

a money. I was a problem. I was horrible. And I took antidepressives and I took antidepressives and I'm anti-deprecis. Those 2007

from here, never more I've taken. Because, because thanks to my psychiatrist, me ensuing to control my

stress, to manage the stress, and to learn when you're borderline. Because there are moments where you're

like, you know, I can't, you know, I don't, and you can't, and there you can't to try to try to

to learn to say that no, to make pauses, to start to get to intoxicating the mind, for that

you're going to get back to get back. Look, we're not we want, we're a lot of mariposa,

but also come in the moscas. The moscas existen, see? I want a life with mariposa

and I get a moscow, I don't want to but they're going to come to do things that we're

going to do it. It's normal, it's part of the life, and the meditation you put

Firm Firm Resilent and you help to tolerate the stress and these these changes. And these really are a

little disagradable when they're even though even there can be changes but also there's detoxical the

mind is the first step of all. How do we do? Dormir, you know, you know,

your mind in the night, your needs to be it, and you need to get to accumular it you have more risk of

this this is the that nobody wants to that's the Alzheimer and you're

that's you're in you're you're in your body you're to get regenerate

your cell and you and then be beauty you're because I'm I'm always

I'm you're a woman or the woman more the woman more the woman

more of the world with three a bunch of the soul the the same the fault of

the fault of the same doesn't So, dormine is important, connect with the naturalness is important, because you're going to the hormones of stress, cortisol and adrenaline, camin, walk, descalcala grama, go to a park, go to the play, what that's a, what that's what you function. Okay?

To do exercise is a grand detox, too, because it's a good gutus, because it's a system lymphatic, to sacer the toxins, help the pill toxinies, and you elevate the hormones and the neurotransmissory of the Felicidad. And, and, also,

I'm in the last to get 100% natural. Okay, an alimentation,

80% based on plants, for the least 80% of 20% of protein

animal if you want to do you always priority to the plantas and

elize and it's and you do you do you do you do

do you do really to do exactly. Exactly. I'm

all what I I've done in my life that has been has been with an assesority

professional. Sure. For me, the, of the best of the best of the good coach, a good guy.

I'm ahorro errors, me ahorro problems, and me also I'm a good student, I love to learn

to get to someone. Why I'm to get to the cell? I'm not. And so what is the

thing is the thing. And that's the thing is to get to to a person or they can't

a lot, in some something, in an area of some area of a life, and of a person, or

a back of a piece or decide to do something, and all we want to imitate, and you have to classificing a person to the person, the person is professional in this, or me help in this, it's, to inspire me, to motivate me to do exercise, or for this, for the other. But, maybe not the nutritionist that

you need, or the nutritionist, to help me to get, to eat, to be, what you go to come and that. With the health, no, I'm just, you know, for favor, that note in this. With the health, no, we're talking to cellars, or sacks of pap. We're talking

of your health and your life. And you have to be to care to get to your body

from a cream, to a food, a product ultra-processed, even a bad

thought, all the what you can't make to be consequences, for

well, can't you know, and you get genes of the health, and longevity, or the cellul is

not read in your cellulans, Your cellulies reactioning to your pensions and reactioning to do you know, and all the you do you do is, because to do you do exercise,

also is something and to stop. It's something your cellula is a reactionar. And in your cellula, there's a lot of

a cargeneetic. You have a cellular, you have a cellular, biology of third grade, cellular, nucleo,

cytoplasma, do you, remember? Dentro of the nuclear. We're not. 30 billions of cellula. Imagine that's that. Dentro of the nucleus

are the chromosomes. We have 23 pairs of chromosomes. Why 23 pairs? Because a pair, there are 23 of the mom and 23 of the pap. So, you have 23 pairs that are 246. And in those chromosomes are your DNA, that has your material genetic. There is your

manual of proceeding. It's like, all what you are, it's written there, your color of the cabo. If you, tell me, those who come, those who know, They're coming of and they're in their

genes, too, those come in your genes, too, those who come to get, the things you can't

have you are, all the you can't have her hered out genes of your parents

malos, genes of the diseases, that you don't want, but the

decisions you take those are the those those can, that's the marivate

that's the brain to be the people, I'm sure that you're more more

professionals in the health, giving their space to the pensions, to the meditation, to the management, to the stress,

because it's my mentor is Joe dispenser, you know, the doctor Joe dispenser, the science and he, with his incredible work,

with the scientists in the university of San Diego, are demonstrating at a level of evidence scientific and are doing things,

where they are even the longitude of the telomeroes, that are the extremes of the chromosomes that are

are cutting with the embecesment, so many in markers in the people of the people that meditam. And they can't even that your system immunological is

more strong in a 50% only for being a meditator. So, you make an immune to many to the cancer.

So mediter, is like the anxiolytic of the life modern that is very necessary. No, I'm going to

meditate to be cool, because me and all the world medita, I want to be cool, and I'm going to be, no. It's a medicine.

The meditation, like the exercise, that Mao says, that the exercise is a demand of biologic, and me really it's a medicine.

Medicines, exercise, meditation, and naturalness. Three medicines that you have to give to your body.

Exercise, meditation, and naturalization. Because we were we've been in the naturalness. And we abandoned us

coves to move to a city concrete and edifices where we're very long to talk

the earth. Also, we're just we're important to get to our roots and connect to

the naturalness. About the to connectar, the part social, the part physical, the apapach, the abrass,

the love, in which of those three would be? That's other medicine. Ah.

That's other medicine. Because the because the grand pandemias of the world modern are

obesity, anxiety, and soled. over all after the pandemic yeah we're just too much

we're just too a year that's the people were to talk and today like I'm like it's

my business I'm going to do you know I'm like I'm like I'm like and when it came to

the time I'm sorry I'm very talkona abrasona besucona latina and I'm

and I and I'm to be so I'm so that and I'm that's I'm like

At the beginning I felt I felt like a rechase and then I understood. The peace, we did not so, my God. Yes, I understood. Yeah. And the world changed.

So, obviously. You're not that you're traumated. It's a lot. It's a great fear. So, especially the people extrana. And the soledness

is a grand pandemic in the world modern. We're not we've been three years very isolated. Of the world. But I mean,

it's quite to get to connect with people because me took I'm just to work from my house, not go to

anywhere, do it's all online, and we're going to get into, we're not we're doing and then you

know, you're always, you're doing, because you have used to be used to be able to and I'm

really, I'm quite, I'm quite, I'm very to get a because I'm to get to because I'm

my own and now I'm going to get to because the soled Mata. The soledity

Mata. Accelerer the embecessement. When you you're not you're not you know, you know,

it's like if you're like if you're to say, hey, no I go a lot of my

activities that I want to and the cells are and the things and they're going to get to

get to get to get to get to to get to the thing. That's a person.

That's is intoxication. That's that's intoxication. Of actually, we're

we're going to do a podcast about the secret is in longevity, the and the

one of the secretes of the secretes most important of them that's fascinating,

that are the tribus them they're they're they're they're people,

tribus, tribus of the so, so it is to a community of the

community of that you, that you, that want to you, we're all we're a club

anti-edad, for example, within my community of Instagram there, and all the

that's all the is, what you want to be young for ever and they're

friends and they're doing and they're even more physical but even even if you're going to get a community

of support to help help you to feel to feel like and that you impulsed that's a

that's that's important very important not conformart to the soled but to

find people that have the same the same you like you more

feel like you more There's a tool that can help you very much to come to present, enfocart you in what if you have and create a pass

into you that you can't convert in part of your style of your life. The gratitude. Yes, in my experience,

the gratitude is one of the great ones that you can't you give to your life. And if you know how

to start, I'm going to our experience 21 days of gratitude and you're part of a great idea

of many and millions of people that have been found more peace interior and clarity in his lives

a through this practice that simple and effective where I'll take the hand with 21 meditations guided and some classes in

where we'll reflectionary once about the possibilities that can be to be able to your life at your life and

subscribe to click in the link in the link that is here about or be a Marko Antonioorogel

dot com diagonal gratitude. I'm I'm Markontonononior Regil dot com

diagonal gratitude and discover the enormous power that you and now we're we're

the podcast. Well, the next episode with you, because we're we're going to about that this, of the longevity and the groups in the

world, that are more longhebos, that are the you're in the how they're going, how they're and how we can, not for the

thing of but for living with quality. Totally. The years that we're the years that that we're

that we're going to but that we're going to be going to be that we're doing, that's doing what we do the gain,

independent. I think I'm afraid I, and, of really, that I'm really that I confess. I'm a much to lose the health mental. Uy, I'm a much more more fear than the disease. Because when you disconnects of the earth, you're going to be

a plant. You know, in someone that can't take decisions. So, there's to be much, there's much people, even, even, that have people, even, that's the, you know, so, the same, that's, you

can, in some way, prevent. Because activated the genes of that And simply because not they'd because not from the conscience, to know, to be able to happen. So, it's important to know. And when you know,

You've come you all the sugar of the world, you're you're talking you're not quite

you're going to you're going to do you're to do you to do you to get a regenerate, to restore

and to start. Your cells can't. They're all the time. So,

the most important is change the environment where your cellulas live. For that

those new are in a new environment and really can live in energy,

in health, to enlargar the cellular, what is what you're the more you're going to and you're

important. And it's not a need because I'm my mom, your Alzheimer, and then I see that

deteriorer, I saw the that's terrible and also I've got to manage that because the fear not

to be to help you be able to be able to get a stress. So, to get that

that's equilibrium between all this information that we we use to have to have

to be to be to our style of life but not to live with

fear? No, not to live with because the fear of the fear of because the manned by the

actor. He did a problem and he came and he went and all the movies, he was doing

all the time and he he sent him fear of the embegecement because he he's he's still

he's still Angelina Yoli when knew he knew he knew the general when he took the

cancer, he was and he put the two mamas and said there's that from the MEDD,

but there power, we have the control, we have the power to maintain those genes

apagated. You don't have to have a Alzheimer's. Maybe you also you have the

but it's because it can't be a time if you have a life like you have, a

level of a conscience of your health. So, the brain, the Cerebr, our Cerebron is a

Cerever not is a are not felicit, and you know, it's programmed to survive. So, we know the point negative in the wall is always, but it's biological, see?

Sometimes, oh, that I'm, that's what happened this. Oh, is that's what was going to do. And I mean, me has passed, right, there's a boom with the syndrome of Asia, no-seh,

no-seek-you-you- have been a syndrome that, some people who have prosthesis, some women who have processes of prosthesis mammaries

have developed as a syndrome auto-immune, and, consequences for the health and there now a corriety

to explain to get us the prosthesis I have so I'm had done in some moments

anxiety and I feel something I'm going to do and it will be to do this? The person

that was that was 17 years with the prosthesis like you so it's like a

little so you know no you know you know you have you you have to

disociated and talk to you like the person anxious and the person coherent and say, yeah, blah, what probability there is that there is going to in this moment? And if it's what you're going to do?

Well, you're going to operate, you're going to explantar. But no you have to to have to be able to doorm. So, the mind is like a ladron, those pensions sabotageable and of fears. You're talking, tell me, if it's true, that you're attacking when you're done.

Yes, in any whatever moment. But more than, because already no you're attacking, because me is listening. When we're occupied, the mind It's in the but when you you're going to you're going to

to do with the techo, they're going to start, they're to start, and there you talk to talk to talk to

you and say, hey, calmate, relaxate, confi in God, all is perfect and you're going to

be doing, and take decisions too. So, it's not it's the mindfulness

just right. Exactly, start in the present. Conscience plenance or attention plan to

breathe and to be to be to be to be Alzheimer. And if me does cancer, and if I'm

and I'm and I'm going to and get news and if I don't know. And if the war between Russia and

the United stye and the third war world. And so, you know, you know, you know,

you know, in Miami that was in Miami Beach. Yeah. The South Beach Show, Miami Beach.

God, me, to all the night I always I said, God, I said,

that my building that's been built. It's that's a good. It's a

notice because all the world about that's and it was the media and it's the rest of

things, they're in the news. So, obviously, not it's not to be to be in

a little because if came a hurricane, we're going to know we're going to know,

we're not the time of the time of how to do you. So, it's

something that is difficult disconnectartes. But we we've many not things

that not have that's that's infiel to no-se- -o-

-and- and he he the plaitos, the plaitos between parties political, in Mexico in the States,

in the United, in any part that are all the day, there's a scandal and all the days, there's a playto, and all the days and all the day,

and if you're enganched with that, you're agharm, you're in a little we, we're, we're in this moment the same time, we've got to be, what's on

the United, Mexico is, and it's been being in France, and it's passing in Brazil, and we're going to give a lot

of us generate a lot of stress and of odio or you or you or you're my my friend or my enemy and we

we're trying it's a pure toxicity mental. We're getting to the head to be in the case.

It's not that we get a pandemic we're to get to know what we're

going to because really the life of the world was being about it

was but you know to learn to not not yourself not

there's that you know that's that when a chismosos to be not

no no no no no no no no no no no not you I don't listen to those familyaries that I have.

But I came to a reunion family and were four people, not familiar, directs, indirects, each one with a cellulner. And then they were talking of notices negative. Oh, no, no, no, but look at this. No, but this is that I'm a lot.

And I, what do I do? And I'm, what I'm here? I said that I had to go and me escape, because I don't want to be to be in a place, You know, perdienting my my time

and I'm eating my and I'm listening not things that I'm going to be able to be a bit egoist

but, I'm a bit egoist and only get to with the notices where you can't do something

if you can't do something, listen to listen to but not not pass only in the

reunion, pass in the group of WhatsApp and the family and they're all the

theories of the conspiracy and no see what the Luminat and the no-se-k what I said.

A few years, an friend, to the I'm a little, I'm a question, I'm saying that all this

thing, you know, you're going that's being the government of the United accepted, that's et

there's, there's, there's, so I'm, my friend, this, this is, this, is the

pandemic, because now they're going to say that they're there's that they there's

there, and as they're going to attack the extraterrestresterst, there, there will be a one one

one, and now they're going to dominate a the culprosites and they're going to

to put regals like in China and I go the compiration no I do I think that's that you know but just to

think it's not to think about if there a dominole and an attack extraterrestreste and a conspiration of that

there's a time no that I'm going to be able to and it's so back to that's a cause to

I'm not I'm saying that not not sure that's not going to not is not going and what

me serve preoccupied to be in a attack extraterrestrial and a world of all we're

like in China all of China all, all those controlled. I mean, you know, but that's

another story. But what's what I'm that's and that's my thing I'm my

friend, I'm my good, thank you that's so much that's

so I'm going to do you go to see the time you and you're

more to your people you're a circle of influence. Sure.

No, you're to be a whole of the whole thing that just you're in the bad of the world.

This is an 90% a good. It's a rebanadit to passel. Cangiae the theme.

It's a good is a activist. It's an person human exemplar. But, no,

just he's, I'm just, he's a manned, and I'm so, like, and so it's

interesting, and so the mail, or the WhatsApp, and as how it came to and so it I know, I go and

thank you. And I'm going to do. I'm going to go. No, you get to because if I'm

so I'm going to get to YouTube and go to do you. It's all right. And it's all right that the earth is internet, all of what you want to do you

want to do you also know, I'm also know much people who do really that's my life is miserable because only they're expecting

that menace that the world can be, that the crisis world, that they're going to do you want to and a

I don't know why, but it's just that much more you're more stress you to get to be so the people

so it's stress to have to have money and when they're so stress for not so you know?

So imagineate it's a lot of and in the zones that are those zones in longevity

there's people that are the people more the people more the people that live in India, that no

has nothing to have nothing to have nothing. I'm I want money.

You too and all we're we're doing with money and abundance. Simply when here's

the colette the year, the money, the money, no, the peace, the health and

because, to be, how, how, how, how liberate a new with all the money

of the world when yeah the thing. No, it's not. No, it's never,

you can't have all the money of the world and not and not and not can't

you can't what the people, like the so the multimillionaries, in what, in what they're going to in the natural in going to go to the

mountain, in irse to the mountain, in getting the, well, it's the most humble, the mountaine is gratis. Steve Jobs. Steve Jobs.

Do you know, the message that did? No, no, I don't I remember when he said, oh'all could contract to

someone that gave the for me, but I can't do it. You can't do you. You can't

have a, he had a all the money of the world for all the I used my Tio, because I use

Apple and Mac, I'm just my Tio. He was all to sanar. All, all the resources. Dimmie that no could be he. And a cancer of pancreas he was led. And there was when

he did a count, all the time that's just to get, in having to connect, what you're saying, pardon me that you're attached,

to have to live the life, to connect, to enjoy to enjoy to your people, and that anxiety,

and that anxiety and loca, to be famous, now, You want to be the number one in and do you want to be on. We're always going to be the best. Then when you get there and you're,

and now what? No, I want more. Because I, I'm sure, that the, this is real. That's the million of dollars in the year, no's a little. And I want to say, now I want 10. And the one of 10, you know, and so we're going.

With a, that's, never we're done to enduced. Because we're disconnecting from the fount of where we're, that's of God. So, is important to to have money? It's important to feel love for one

and for the humanity? Yes. It's important to have relations sanna, yes. All this is important.

It's important to have a purpose of life, but nothing of that you can't get the and the

peace, because you're going to intoxicartes. And that's the problem. I'm super pro-capitalism and liberty

of expression but there there's a dark of capitalism, that is the capitalism inconsient,

that's that is that you never never is sufficient. And even we're doing

like if we're trying to do you're doing so it's like it's like like if the poverty never ever never said you're like you're

doing like that and that's the that's the last the last is the part of the capitalism is the liberty the liberty competition

every can make a good effort. I am the capitalism but not the capitalism inconsient

so we're so we're we're we're because in the other other side in the other there's not

no there no there no there in liberty of expression. No, we want that. But we're a equilibrium.

And the sufficiency is a thing a 100 spiritual. To think it's sufficient. When will be sufficient?

Today has to be sufficient. No, tomorrow. So the part to suffer in this instant is that's...

Part of the right. You know? With what it's an instant. Because if is, oh, yeah,

you know, but my bestino has a new thing has a more more than, you know, but my

The next The next And the radio social there is toxic Because nobody doesn't

those those those wets those people apparent, even they're they're

in the car of the luxury or they're they're doing that they're not they're

and then he's he's he's not I don't I'm not I'm not it's too

terrible in starting with the people is what you now with the things

all the people all the other we're we're doing we're

we're only only that was the famous rating. Exactly. You know, not they were, you know, you know,

you know, is what you know, you know, you're doing, you're doing it, wow, if you,

not it, you'd be used, you know, about your program, they'd, they'd, or they'd or they're,

or something, and the media, the revists about you, that's, that's, that's,

the people, of the people, of the people, of the, figures publicas. Uh, now, all,

we're, so, people, how many, how many, people, on Insta, and now there's Insta, YouTube, TikTok, Facebook. It's a lot of, no, you know,

not they don't know. The professionals of the health, we're saying, oh, yeah, Samarle, it's very well, has many, has millions of followers in line. You're going to, in reds social for the followers that have. Yeah, exactly. So, now, all are,

they're in the game of the fortune. All, all, they're, all can be famous, all are. And I've seen professionals of the health that even have been followers to be able to feel to

you know, for not to be sure to be sure and it's very very sad no,

I think when you do you do it's for fame or or for being you're getting

your purpose. I have a social that's called my social and I'm

a love, and I'm a lot of and love and a nature for the

person. Like you you're a kind of a good energy and education for the

people that you see and entertainment too because you're a very

very thank you. Thank you. So, we're doing a mission. Now,

is very really good to have people, because of some way people, people,

we're in we're doing we're not we're not we don't know we're because

the day that they don't know to be to be to be so you then you

have to know you're for you not for what the people don't the

people and is connect the dopamine. We have to dopamine detox, that's called it. A detox of dopamine, for that's a lot of because we're talking

of detox, desintoxicartes to the reds social, so it's one day a year. It's important. Now, I live of the social, I know, I'm not the rest of the social,

because I not only only have a line of supplements, but I do courses online, and obviously, when I go to the resources,

about my courses, or of my mentors, or of my mentors, or of my support, or of the supplements, the numbers subven because the people me listen to get me and buy it's

my media because it's my media of the media. It's my channel of television. It's the way I'm going to the way.

And it's the way. That's fine, but no I can't feel me clava and say, oh, no, I'm a little bit a like, no,

I'm not going to be a little bit, because that's the problem, that you're going to connecter the applause, that's your

applause, once, now is the like, now is the like, oh, you're Now, it's a like. So when no you have a like, you know, the people, the people

so, you know, the stress more the stress more than I've been the, after the, after the pandemic, after the death of my mom and all,

the stress more than I've been, when, when I'm doing a certification of mindfulness, uh, two years and

meh, the prerequisito were two, two retires in pre-requisito. One of them were a Bipasana. Ah! They were 10 days

of silence. So, So my stress, my stress, and I was, what I'm, I'll talk with all my team is, what I'm going to do, do you know, I'm going to do these days disconnected of the social? Apart, the people, I mean, let's say, or not we say, the people, so, the people

to do you, if they're making a retiro of silence, then who's trying to? Exactly. No? So, what will be going to be? Well, obviously, there's a system that can't, this, programar, all, etc., etc. And, well, the stress more great was that,

to give our first day that we came, we did a ceremony of renunciation. Because I, I came innocent, I said, I pago the cellular

and whatever thing in the night I was check or no, but we got to the reitro, the master in Big Bear,

California, in the mountain. In the first two hours, we're going to start our return our return,

we're going to start, we're going to start, we're going to come in this canastita, they're going to

put your cellular and I'm oh! No. I've a cellular, a computer,

a lapis, to noter, all me were to get us. All right. When you get it in the cellar and

you're and apartes they're they're a, it's a great to Marko.

It's a duels. And so, and if he's a end of the world, and if

a family can't do you do you're and if my Instagram and if no-se

but the stress more that I've was that I'm was I'm sure that the first five days

were the most difficult because I mean me three. To three, to three, to be five. Three. The first five days you're going to

you know, you're saying God, the mind to start to somers terrible in the world, you know, and of your

family. Because you're the best of the best of, that's a good that's a bit apasana to do you

do it's a time. I do it's like my armando Tarek that was the was that was the one of the

best of the of the fact, I want to do another. No, I'm going to do the new Samar, but I'm going to do. Because it's, you know, you know, if you, you know, I vallas this.

Like in CEN, like, almost without and like the people you're, you know, it's like, it's like,

it has been to going to be able to the world, it's like you're in a lot, and in a time that's, that's,

that's, it's a shock, it's a shock. And the people about, and say, but why are so,

do so, or why they're doing this, because they're doing this, because you're in a state of a great. But it's

a beautiful. It's a great. When you're it's difficult to go back. It's difficult to send the

cellular. So, yeah, I felt I was going to not only for not only for not my thoughts, but I'm just

I'm going to be me. I'm going to me. I'm going to be able to I'm going to because as

you're doing not just you're doing all the spas. Yes. Well, apart.

But you you're you're There's no, that's that's not that I'm talking, I'm not

I'm talking about, but I'm talking about you know, but you're talking about you're talking about you. But you're so you're saying, you know,

and it's a whole time we're going to think in the same stupidity, yeah, yeah, I mean, yeah.

So, it's a lot of course. We're just a million things every day. And very very very very different.

Of those the 94% are the same the day earlier. If you were you're about the

morning and you're thinking that's Bordita. So, I don't have money,

and also you know, and then it's a 94% the day anterior, the 80% are the

things are negative. So, tell me, how you want you can be your life,

how you want to get to love, and love, and it's

your life, when you know, and it's a pattern.

We need to get our things, we're the I'm the I'm

like, that, that they have, that they a loquita, a lotto into the

a case and a person and coerent and that the sensate and that's a coerent

and that's you're in you know, you know, you know, you're going to have to be to be able to

and look that we're being governed for the mind of the subconscious. You know, you know,

you know, you've got to this. When you're think and you know, in a pleit that you've

put you and you recreates the playto one and another and again thinking

that you want to get to you've said this. So, you And then I just

I said and all the time. No, no, but go to another again, go to another

again, that's what a lot of what's, it's like it's like to be a little and it's like we're in a

car car we've got a better we've been the other day we'll go and we'll go and we'll

go and we're and it and it's addictive you tendes to look other again we're we're like

we're like the pinpong from the past to the future to the future to the past

and never we're super toxic And that's the most toxic No, there's a super toxic And the other are the other

are the other So just the other We're just like, I know if you're supposed to be able to too, you're doing

with the people with the you know, with the other than you know, so it's not that you're saying,

well, you know, I mean, you're sitting down, and eating, dinner, and not you're, just to get to look at the

crosser, miras, the cruces, you'lllteas. Then my cabitita and he's to inventing stories of

those who were in this, this me I'm Cough this is this is a

way. Mente. Callete. Callate. No, no, no. But is that this, this, look.

There was a man that's that he was that he was that he was that's not possible. We're not

like, how no, like you don't know, and some me culled in the me, because

is the mind. One of me culled the last day, the last we'll be,

we'll, we're, we're we're talking, we're we're questions, and we

Ceres completely different to imagine. To what I'm imagine. The sir that that bad was that

was the man was a man was a man generous, well, I would help to help us and it was

a rickachon retired that was to get to get back to get a a guy, so much like an

angel and I was I did all the time because it was justgable and what

that's what's that's not so that sofrill suffer suffering, suffer,

for pure babosada and pura bad bossed, and that's got to intoxic us. Bravo.

Bravo. Bravo. I think to say, to be the most difficult. The scorpion. So, me

was a scorpion. My camera was that I, I don't know that letter had a letter J and I'm going

and I'm trying that letter J. It's a scorpion. A, because no they're not to get to

kill animals. So, I took it without to say to plastic, to grab a

paper, and I'm just this scorpion me will be to get to see this that's a fear,

and get him and not to do that think that the scorpion going to go to be a

experience, but that they're to tell you can't to calm the mind and there is

when you know you're how you know how you talk that's

of technology and and of information and of the There is to meditate.

Oh,hala, do you guys do it, if you can't do beipasana, for the less, learn to learn

to get to get to start your eyes, or listening some of the little bit and you know, and you start

the things you know, and you connect with your future, you know, you know, you know,

that's important, and also, you can't make a meditation visualizing a light that's that's sanan-

there's many ways to meditate, and there meditations guided and marvellousas. So, so there's

so we're so we're not a question to think about in all the religions, or for the most in the

religions principal of the world, it's always that's the whole. The Semana

Santa, in theory, should be a opportunity to get to intoxicarned and medit and make

to know, recone, reconnected us with the thing, what the path is that we're

to be to be to make to get to the origin of the idea of the Santa Seria. And the And the Jews

And the day of The day of The Sunday. The Domino, the Jews who are cast in Shabbat no, that's

disconnects of the technology and the time, not those who do you practice and it's like I've passed Shabbats

with people Jews, one once I was in Israel with an friend who a friend who I'm a

name of this is like a Marcos, me just about my time's that we're wow, how how beautiful.

And it's a certain, is there in the Buddhism, in the Hinduism, in the Judaism, in the Christianity,

is there. That's the thing. That's the only is it. It's allude. And you know, we're going to

and we're thinking much in the problem, we're going to get to be to stress and I want to be to think all

the days that I'm going to think I'm going to have money. It's all contrary. When you

you pass to something you want to you know you're going to be going to be going to do the

is going to be doing. It's all It's easy is being when it's a relationship

of a marriage of your dreams, you know, you're in money, but a

bourboyon as we're in Venezuela, all you get a sound, oh,

so it's very easy so much, so how maintain you optimistic,

positive, when something something that's a great a challenge, but it's

the only way to hacki- what's is the thing to change your

energy and that you want, a A movie, the movie,

you know, that that that v. Giorno, Princepessa. Beya.

It's a movie that really that really really to make your world, no you can

change your world, no you can be and you. Quibate it. A story. A story. A story.

A story. That was a little to be a camp of concentration and to

his he was a he made, he he made to think in the camp of playing. That's

that they were. To be to be and the The kid. I think that they were in there.

Never was never. Never was of the never was. He never never was. He's

he's never he's got in the tank and he's he's got in a little the battle. It was very

really nice that movie. Really we got a great message. We're we're doing we're going

to do you don't know. All right. We're all right. You know, nobody is there's nobody's

nobody's so much you try to connectart to you to connectartes that

finita of possibilities, try to to be around of people not toxic, of people of people even that have what you want, because

you know, it's possible. If someone did it, it's a little bit of you can't do you know what you do you know,

the possibility exists. So, alagrate for the things of the other, roadate of the

people, and you know, to get the cellar, abandon the social, even a time a

time a time, for you to get a world out of the and that there's and that there are

pacharitos that can't and there things good that do you know, and we're

to know, it's to be a to the world offline, to the world of the

third dimension, that's that we have to other on the social

but but before but before you like to like

to give you to the comment to be down that was what's important

that was the last Mar Jorre thank Well, Abandoned the

Reds social but before you're to see to Amar in your social what are

your social social I'm Saludable Arroba Soy Saludable

in Instagram Twitter Facebook and YouTube I can't see

I do I'm good and a day a day of a

time and there is all your supplements and all

all all all all all all so exactly

exactly and and listen in the podcast of Marko See the podcast

the dominole and abandon the news of the and then you know, you know, you can't you can't

hear you do you know in the play or in a park coming down descalce with the or when

you're doing exercise, the cerebral really occurs something that called a neuroplasticia cerebral

and all the information that's you know, not you don't listen because you know,

thank you things good, you're gonna go to Mar you're you're a car

good. Samar is a good. Thank you. We'll give us a applause with all cario, Samar. We'd be platy for

every, for ever. There's ever there's another episode with Samar approximately, where we'll

to talk of the longevity and it will be a longhebo because it will be done a much.

Well, I can you can't find out of other the radio in all the and thanks to

all right to Guadalajara to Calisco which has received with a hotel Fiestain

thanks to the hotel. What's the time? I'm trying to. We're talking. We're very beautiful. And the food is incredible and the quarters, and we've been

paid food and we've given options super, super, super, super saludable. And thanks to our public precious,

that he's different places, Aguas Calient, Sinaloa, obviously, here, of Jalisco,

of Moresos. Thank you. Thanks, thanks. We'll be Trondon. We're gonna. Thank you.