El Podcast de Marco Antonio Regil - 301 - Especial de Navidad 2023 ¡Lo que aprendimos juntos!

Episode Date: December 18, 2023

2023 estuvo lleno de historias impactantes y mucho crecimiento personal con nuestros expertos en el podcast.Recordemos juntos estos momentos de la mano de: Nilda Chiaraviglio con quien aprendimos a mejorar nuestra autoestima y superar al ex. Anamar Orihuela, sanando nuestras heridas de la infancia. Y las historias de vida de Ale Uriarte, Nirvana Hans, Loretta Valle y Shulamit Graber. ***¿En esta época navideña el dinero se te va de las manos? Únete a mi clase sin costo y descubre cómo alcanzar tu bienestar financiero:  https://marcoantonioregil.com/bienestar-pod***Mira el episodio en video en: https://bit.ly/e301***En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram***Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos ****Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Family, Hermosa and dear, Feliz Navi-Nap, Felice Christmas, I'm sure that they're

doing these such feces that speciales, the epoca of the year for many of us. And a

number of the team, I'm a lot of love, and we want to give us

a gift a new thing, a a gift of a year, we're

we're we're just, we're we're we've got we the podcast, the most

people, those most the more episodes, but the moments more popular get those to make

to the transformation personal. So, so we we're going to record moments

grandes of podcast in 2022. for example, the secretos for marthe more than never.

How super to your ex? If you know, you know, you know, for the

people who keep constantly patrons downions in their what is how

start us to come from that year. Also, you'd like to know the

stories of people who made a transformation of a moment of difficult, record to those stories?

Well, today we let him. So, we've been, so we let him two episodes from

the two three, the best moments about about and stories very inspirators. That we

going to share. We're to record to you, we're going to be a

very very much. It was to be there. There are things that you

never, wow, What election so important? And if not those vized, well, it would be.

So, so they're a lot of us. Loretta Balle, also Shulamit, a grand psychologist, Anamara Origuela,

Ale Uriarte, Nirvana Hank, the doctor Amilda Chalaville obviously no could have so that these great

women, we have those different moments of the podcast 2023. In this first of two episodes,

because also for for year new, we'll have to have but with things different.

This is very of the heart. So, so we're on the episode of Navitat of Hanukah,

of Felices Fiestas we'll. Episode 301. Podcast of Mark Antonio Regile is a production

of RGL and all his rights and all his rights. That's what was

having known and have known to have been to have been a Loretta Valle and a story,

a story that to learn and us he was revalor. She was how he was a

realation to get a same to see to see to see to understand his

value. Let me Robertta Valle, the best of 2003. I know

a man, eight years more than I had a divorce that he

said, well, that was in the moment, but I know he he was

he, he, he, he, he said, he, he, he, he,

he, I think I absolutely everything. I know and when we're doing noviors, they're

to work to Tijuana, and the distance, the fact that we're like we're to get to the

and the telephone and be a noviour of or a new year, that you know, you know, you know,

you know, and there all you were all right. Oh, no, no, no,

no, no. No, no. No. There's zero. A-

very, there, he was like, imagineate that put us in the

liquidora, a Felipe with Iron Man. And, no, no, he's got a thing, he was he.

He was, he was, he was, he was, he's, he's, so, family,

me, I, don't, I, alcohol, no, no, not,

so super lindo, you know, he, there, there, oh, hey,

there, I, okay, okay, okay, see, I'm, then,

then, then he, he, then he He also but he was he well he was he he was he

accepted in the family. Okay. He like he was like he he's a he's but then so

he said oh my he's not he's not poor city and then well you know the family

and a day me pete me peter me peter me peter he's been in tijuana he was he he was in tachuanana and

I'm tank me made to him made a tam Pico with a tio and said well like he's like

he'll be old And no, no, I don't know. So, then I'm a minute. So, then I said, I said, I'm going to go to-you-lawful to-you-old. No, we didn't, no, we know-to-one for this, for this time. He said, yeah, if, I wanted, and then,

then we started to plan on the wedding. I mean, you're doing, a-siegas, the thing, no? No, me do you ask me, so much, so, I mean, so, so, I mean, so, I, so, I mean, I, I, I mean, you know, I'm,

I asked, I, I asked, that because no, Facebook, no, no, no, no, no,

there were, no, they're in not, you're in you're to get a letter to get

to get to all, no, no, no, no, no, no, no,

there's nothing, of this so, so, I said, I'm, I'm, I'm,

I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm,

I'm, I'm, I'm, I'm, I'm, so, my papa put the

question, And, of a repent, my mom said, oh, yeah, well, awas, back, because if no, we're going to get. So my papa

he started to and kind of accepto, medium, me, so we're we planed the boda, but in reality, the

planed I'm in the boda. He was a divorceado, as you had said, so, I was never he, then I

got to be so I'm castes for the church. And, well, I said, I'm going to be the most

to the Tijuana, to live, and he had any seven months of when he he was called

to have committed a fraud. In what he in a house of a camp? Cases of Cases of

Cases of Cases, he was the director of a house of Campio. And he let him

to the place, to the Pueblo and those seven months, still

no, there was in the first seven months, yeah not were the principal

that I had been I'm came, I came, I came, I made, I did,

and I'm when NACO, my his my 16 years, when I was in the

16 years. I was, I'm going, 16 years, I'm going to, you, about it, I'm, , I was, I was, me, I, I,

I'd get over the part of the part. I'd be able to aorke, but me I'm going to

get to get a necessary, and other and so. The torture? Yeah. That's what

me did. Or, for example, me, I wasia a car of a water

free in the car to you understand something, so that that's a kind of me

never, I never, to put me a eye morado and that, that never. Never.

Never. Never. It was patadas or were, like these asphyxied, or were corretis, and then I'd

gopess and me jala and I'd call out of the pillow, and me corrective like, so, I'd call out for the passillo. So, that type of things, and then I'd sort about. Like, the cat who plays with the raton, no?

That he'll agarra, and it's a little he'll it, then he'll go and then it'll get, and it all right, or so, that type of violence. It was more a torture psychological. So, then, it was a

prison mental very strong. And with the dependency financial in him, because he, because he had the diner, and you had, and your papas, I mean, never said to your father, never said, never said, I'm, I'll just, I'm,

help them to come to, help them to come to get to. When my papa said, I was going to do a little, because me said, is that's very rare, is that what's going to be a my mom, I'm a friend of her, that is a psychologist, and he

he said, yeah, that my, my papas, like, they're starting to intervene, because my papas were very respectfulos in that, in that, in that moment, to, my my papa, he diagnosed

on dementia in the then he. So, it was the ultimate infarto and we're

not really so it's very complicated because I felt I'm not I'm not even the person, I'm

only a man, so I just I think a person of me a or that me guideer or

that. Where did you get you're around this time? So how you were psychologically

how you how you were like you how you did you? In that moment of my

kids. of my children. Well, he was had to study to different

continents, but for the least I could I'm I'm going to me, I'm doing to study out.

Yes. A decision of him. Decision of him, he made to a woman to another continent,

to go to me, but I know I know I was in that moment, and I don't have the

money to I was to do you all he had to pay permission as like if were a

little so I don't, I didn't to get to get them to How did it?

So, so, I gotrava I was a my mother perfect, the wife, the wife

perfect, the top perfect, no? And the circle inmediate of the people,

nobody, is that you see, that's, I said, nobody said, I was,

but my good, my little mynita, me, me, they said, but then

I was I didn't, because I didn't, because I'm saying, is that, it's that,

it's that, it's, it's, you, you, you, you, you,

you, let's say, is that you're not, I'm so I know, I'm never, I'm

never, you know, you know, a codependency brutal, brutal, yeah. In what moment, the

dolor was so very, I imagine that so was, that's what what did your book,

the day that I did you, the day that you to do you, or where you gotrast

or what he did, or what he was, a day was he was he he's,

he's, he said, he said, he he, he not supportable. he had

paid the divorce I had put a even a abogado, he put a boy of a but he was in never

he had put a manned a boyate and I said, you know, I'm still I'm still in three days.

And when he was super barrache in the morning, I'm noge and he said that's that's

yeah, I'm still still I'm going to get to the barcoes and he's that he

he had put him he made he made he made he he made and so he marked

and so in that there some telephons that were more more than the

more than the more than the he was rebutt and me it he was to know that I'm that I'm

that no, that no, that I'm to make, I'm, he, he was, he was,

he was that I'm trying to to asphyxia, but I know I'm going to asker,

not more, it was, I'm, I'm, I'm, I'm, I, in the,

in the cub of the light, I'm, I'm, I'm I was crying because I

had been to study out of the and I was crying and the same and the chastas all over all they were

all they were all they were all this my daughter my daughter my daughter and they were there were so

they were so they were so and in that moment that I saw to see a a lot to my

I said what I'm what I'm what I'm so what I'm what I'm what I'm and in

this moment I said I was, I imagined like if my my daughter was the

that's I'm in I'm a I'm going to give, I'm saying, I'm to have to change.

I'm going to do. I don't have I'm going to do it, but I'm to do it. And that

was the moment in the decision. And your kids? My kids in

that moment, well, he was he was continued out of the country, so there,

so there so, so, so that you guys, every way they were going to be more

to me. They were in different continents, as I'm it's a situation complicated.

Because I just just was when they were to come here to pass the verano or the Navidad or

things like when I was when I was when it's been a process very dolorous I've paid prices

high-saltis and the most high-stice that's so you don't put you

don't put them to be here I'm in the process of divorce, no. No,

no, a judge that would be a patria, a patria was a I had a

but I'm really, I mean, never, never, never, and when you're

to study, I'm, that I'm that I'm going to be able to be to be to be

to be with his father. And I have three years, a month, 19 days,

sin, and, and you know could is communicate how you communicates

and say you're not you know your your program or not to be

this moment that you not you're doing not your and help other women

and say if you're that other part so even that it was a very

a really you can't you can't you do you

do you have you have you totally you totally

thank and understand the I know I I do I thank you. Because the papa of my

my kids and my kids have been myiors of my own so I'm so I'm so I'm thank you

I'm so I'm thank you I'm sorry what has said all the ritual and I yeah

I was liberer let me I'll let me let me let me do you never no you do nothing

and I'm I'm sitting in the life I go I'm and I'm and who and who

got to when you got to I was the auto-regal more marvellous.

The other is the human I think we we're in general. And the pardoned

if it's a autor-regal or I know, I never had this rencour, this trestice all these

things that me not I don't like them that they were absorbing my energy

and me they're corolling the and I'm not I don't that I'm

and for that I because I'm that the things are that they're the

thing. The episode of Loretta Balle took a that we did we did

one part two with Loretta and with Shulamit, a grand psychologist that

lived the horrible experience of a sequester. And Loretta and Shlamit together

were a wonderful because we've much of what they've two in

moments very difficult and how of something of something that we're

that we just we never us pass how they they're

an love and they say the Buddhists did the venerable medicine. Recordemus

this episode also was very special with Shulamit and Loretta Valle, the best of 2012 23. How I want

that this experience and this toke I've lived, I've been a lot of ways to do it.

And well, not all a world does, but to me does it something something

really, the transformation could be a dolorous the transformation is a different of

a sport of valiant, to take responsibility, to go into, to yorrable, to sack it, to a form extra.

But it's more more comod for the mind than to get us in the victim. Muchissimo. More more

because then all you're the woman that's the poor. Sure. Yes, I'm sorry.

More in our culture, no? More in our culture, that's like well- that's not

we're that we're to sacrifice, that the moms we have to give the life

for the kids and quit us the boca or by the boca. But then when your

kids decide that they don't want to get to do you do you do you don't know

if you don't have an identity then then you're not you're not so it so it's

very dolorous shulamit how how you explain you because many people we're

we're we're we're you're you're when you you're you're

in a situation because you can they're they're they're much

I have a little bit of the way to do that a bit of a disociation between what is the reason, the intellect and the emotion that has to

be with the over-evvency that is part of what I said and it needs to pass a time considerable

that you that you've that you can't come to because the force comes to not

feel, although it's illogical of there the force this part of the locura, I,

I, I'm comparer to you, in the sense of the thing, I'm

to do you to the things that I'm to ask, I'm asked, and I thought,

I'm afraid. Much of people, I've asked, and it was this law for survive,

for negotiate my liberty. And much of the things that you did you do I

try this, and I'm doing, I'm going to go, and I'm going to be to show, and

it's something, let's say it, logical. when when when it's when this

this impate when you're when you're there's when you there is when you're

so you know it's very difficult to make that you can't you

is a thing a thing that we have this this thing of

this to this how can a how can a

problem the person for whatever that is the

cause Well, what I see in your story is there is there are to learn the and the years.

At the long in our life we can't get a much people, and I think you elaborated the duel.

Entendiste that you had to you had to learn those, that in that moment you had

to elaborate the and you do do this. How did they, they're through

the story they're to unra to that them are the mother that's not so

that story I'm my question some day we're not I'm I'm going to I'm

I think that they're more than more than what they're to be to be able this mom

but there's doelos in the life to grow and there to be

and I think you do you dole you're a duel when you when you when you

dolele when you You, you dole is unrar, me imagine your part of your part of mom, to have those trailed to give them,

but give to you the permission to be able to do you know that. Elaborer a duel is, when we're people,

yeah, yeah, or for a reason, or for some this, they're peridas ambigua.

Why per'd ambiguous? Because not are they are vivos, but those per die and socially

not we've done value to these peridas that are the peridates and the murders. And no,

a long of the life we're we're we're doing we're going to get a health

emotional and we have to dole of that we're that's we maybe what more is

unrar this is this is a form of to work what you what you what you

did that part that I'm I'm going to how I'd have it has been

and now let's let's and then and pardon me and pardoning to do you You have you've seen

how a time to your mind he's in what you see in the critics in the

errors and in the conflicts for example if you publices a photo on your

social and the majority they're like and they say they're

they're like but one or two people or two they attack or they're

they're on what's they to they're going to answer to

ask you. In who you get you think about the day? Ah, very interesting

right? Why I know? Because, because it's that you need to

be the thing. So, if you feel you're in the negative, ignore a positive,

I'm saying that you're a only, that this is a solution. I'm

want to share to come to be the time to get to my

times and say to say to the excuses and to the miscarus, and to get to make my

Master Class gratuit and a new discover if your mind is your friend is your friend or is your three steps

to get your point out of your co, diagonally. Repet, Markontoniorogil dot com and we

see in the class. And now we're going on the podcast. Another of the great episodes of

2003 was with Anamar Uriguela where we about how a lot you know a person

incorrect. is saying, you're repetient, repeating, and repitient the same story. The psychologist

Anamar Origuela is a woman brilliant, a woman amorous. And she has said,

how the patrons of our life, we visit in form frequent because they

are related of the infancy that that maybe not have done.

It was one of the episodes more of two- and more

those two years, we're a moment. A man, but a chaos. It's a disaster,

clear. It's a form, it's a, it's a, it's a, it's a a lot of, it's a lot of, all those, those, people were, uh, children, and that, of course, you know, you'd be able to do you guys, nobody's to have a count, if you'd lavable, the day and you'd, and you'd, know, what hour, if you'd get to say, to where, you'd say, to do you, so, is a

a lot of enormous. A future an employee, a new, who's, who, who, who's who, who, who's, who, who'sersers, and, who, who, who, who, who don't has structure that is irresponsible, that does what she has the

has a the way, it has to have structure. Yeah, and fiftate I'm not that I'm

talking a little too, in an experience personal, like, I'm a little bit a little

so my mom, I was, and I had in the city of Mexico, and we

we were six and we had to the mothercha. The man was not was

just to start to start at six nine, to start I was I was

I was I was I was If I did the Tarea, I remember that I got to I said, ah,

caray, there was a lot of many times many times, no? So, really that

structure, that discipline, was something was something that I was a life. I grew very chaotic.

Because Moma was working all the time. Because mom was working because no had that

structure. I mean, I took to learn and to reconciled with the authority

with the limits and with the discipline. It has been a conquest of very important in my life. Never had never had been written five

books if no, would have integrated that quality that I don't have when was a new. And,

well, and also the other, no, because it's a question. I think it's very important

to understand. Two things. One, that the areas, so, the injuries, so,

the nutrients principal, that is the affect and the discipline. So, we have to give us the

permission to connect, to intimar. Darn us what not we did. That's, for there

was the solution. In those two nutrients. All those problems that we have in our life,

we think we in the work, in the person, the exercise, the pairja,

all, they have their origin in one of of these two nutrients.

because you lack limits, because you need to discipline, because you need a

structure, or because you fall a connection, vinco, and love. Of the really.

If each one of us we can't to think in this, then we need to

learn to develop those permissos. The sanation not is like the

recipe because you have a work with these two figures

entraeable that are your parents. And if we don't we can't have a lot of the therapy to get them to get to and to talk

from the child that what you did you, what you need we need to we need to give a voice

to the experiences that we're and that's something very important. When we we're we're talking and

we've no space to be able to be car, we're in possibility of giving us the permission, for

example, when I'm in a new relation, to get me more, to be able, to confiard, not to the

brutal, but yes, a little more, a little more of confidence, a little more of authenticity, of vulnerability.

And that is something that we're doing in a laboratory of the life when we have less

carried of our little to our little. because what we're many

times is that we're we're we're we're to give us we're

and we're and come you're you're you're you're you've got you've got

you've got you got to you know amste of more you was something

something to do the best is not to not not

to not and because you did it because I'm

first first PASO, you're to your figures to your parents. You know,

you know, that from you can't say what you felt, what you don't know and you don't have

to destroy those in therapy. Oh, no, no, it's a therapy with them.

No, no, no, no, no, no, no, no, it's to do the,

no, it's not, it's a, it's a So that's so it's in a space therapeutic, front of a professional,

where you can talk without of these two figures and of what you dole. And it's a not a

not a because, oh, many times we're saying, well, is that I understand my

mom, because my mom was an woman, so, what could give me my mom?

Very well, it's very good to understand, excellent. But you said, you said,

you did you never took a mother. Entender and sanar are two things are two

different. And so, in reality, sanar is a state a state complete. And it's a right, in the

heart, in the picture. Entend is in the mind. I can't understand that my father was an alcoholic,

I can't understand that my wife, can't understand it all. But the but the pain is other

thing. It's not. It's other reality. No, it's the analysis. The

sanation is the application of the love to the other that's

and we do it. And we did it. And we're talking to give a little bit of

a little to to make to make that that's not in any a question.

And after that the application of the love. Another of the other of

the three was the one of Uriarte a a woman that

also that even did a little and in a moment

that even thought even of the veneno, medicine. And, today is very, very,

very, very, very, very, very happy for what he had been a episode

that also brought to the last a great lesson. So, Al Uriarte,

lived a very strong to at the 14 years of dad, at

confi in who was a man in his moment, and

he passed something something that also that we're

not, but Alan, us how to give the a moment so, tan difficult.

Recordemus to ALE Uriarte as one of the best moments and episodes of 2,0. 3. at the

morning in the madrugada my cellar. It was a local, but a number unknown.

I called much the attention and I contested. It was a much noise. It was like a lot of

who was even the day of who was my phone and me said, Ale, it was

was called that was And he said, it's the of the men's the most of two months, your photos are

going to be all the whole Tijuana. Me said, I just I just I've got to see.

And in that moment, Mark I bented the telephone, and I went to have no, I'm and I'm

my mom what's the what's the thing, I'm saying, I'm going, it's going that's going to

this and this and this and this photos are these moment in my life with this

no view. And me he said is sure not recent. And I said, to do you know, they're doing.

They're going to six years after. I don't have what I'm going to what I'm much more. So,

this is you know what I'm doing. How they're my number? How they're on the madrugada?

So, what they're going? Never me interested to see a person. The fact, never has

been part of my personality and I make me mark that if I see I'm my ex, no,

I'm not like, wow, yeah, all is all is all right, and it's not for

there. Me offered like for part of your private and to get a hackers

to get a his equipment for a kid to be able to find out to do they're these

these names, the IPs of the modems to be the direction the direction electronic

how localizes how you who's who was the direction literally? Exactly 100%

us we're they're they're not in our times in those

times and it's like a It was to identify To find out of To identify To try to

To try to To get the From the TROPox Where did The other Fesuits Where did The person

That was The type of That's the Enemmigue Exactly Exactly 100% To investigate

All this But the Really I said Yeah So it I was Like

No We can't Not Not To be No To be I'm

You I'm A story of Transformation Of Resilienes You're You're

A Mager You Thank you. Thank you. Thank you for your value for your level of vulnerability, to come and talk about

for having been been able to receive new solutions. What would you would you say to that Ale of 14 years that's photos

in this moment? If you have seen it front of you, what you what good and what a beautiful question.

I would I would say, not your and I would say all the thing,

and all that's so that's all right, and all and all and all always is in perfect

order. The things always are something for a other

of the stories that we got that we we've we

and that we also that we was the the great

Nirvana Hank that that problem of the alcoholism and how how he did the world and, and, and,

and, and, so, it's a con a confiance, with a vulnerability, that

that us, that us, that we, that's, that's, that's any of us, no,

you know, doesn't, no, no, no, it's a school private,

a school public, no, it, no, the, the money,

not to save, to live, a experience that far and, how

accept, his problem of the alcoholism, his and how he did the world, how now, he did it

just to to share this message to help out of 2020. Here you're gonna. In my infancy,

I always saw my parents very lehano, like, as strange, very frios. I only

those, I, the reality is that is that I was, I, I was, I,

all the to make for to go to the school. I'd go to the school and we'd comey

together. In the night I was to get to get to be to see, to San Diego, or what

that's, so they're they're not sent to that I'm that I'm that I'm that never

were there for me. Maybe my father me economically but emotionally

never never never sent that's there and me, and I'm, and I'm

to her, she was to the that she was a If there was a regano I'd come to my mom I mean to my mom.

And I, that was provoked that I had to that was very stricta and like, no me to go to

go to do to get to my house of my things, things like it was very particular,

and I don't know it. So, I had much fear and I always I was

like very very very much I'm never really really like a

relationship for nothing I'm I don't know that his last months every time

I was in the second I was in my quarter I meted about the camera, I got a put in

a second to get a about my camera, I'm I'm like I'm so

my mom, I'm so you get a well, I'm a year, I'm a

two years but we're not, yeah, and not so you don't you

know, that's other thing that's when I when I had ten years to her

they're they're they're And since that they diagnosed my mom was a great-yri-

a great-sortis that in the life had had been a battle. So, he gets, he's,

that's, she, she's, she's, we're going to us, and to be two years,

and to his parents, and the parents, he said, to my father, the love

of his life, he said, he said, to no, he said, she, she no,

he knew, he's up that he knew, and, and, he, he,

a day that was a that was a little that she had been and celebrated they were

very first in my life had my mom to get a a man he had been panico

never so but he was on a caropo for the play and I

remember perfect of that I'm and also for first first time I did see

take a cheve never never had never never to talk to and he

so so disrut and and well eventually unfortunately recal and

the melomom multiple she was like he was going to the life and for me

I don't understand all this for me my my mom was from a day for the other I don't

I know I was there was a lot but I didn't know I was about what was what was

when it when you your relationship with her you you can you logas

you don't um to some to get this this

disance I'm or you're still resentida or how

how you you I went to the I went to the apartment that's that morning

me said I saw I mean my my father and I said my father that I said my

father so I'm a lot of all the and I'm so I'm and I I'm

and I I'm and I'm and I give a back and I did a

I'm my mom it was the first and last in my life

that I I'm I'm I'm I'm and I'm I'm I got to

my life my life and my my name is keepate, quitted, it's going to

get to be enojured, you're going to get to get to get to be to get to be to get to me and I

think that that's my, that that's that makes a that makes, that's what that makes

and what that's the moment, in the whole of this mother, the about your mommy, the the rinkory

the recores and the time, you had gotten the alcohol and me imagine you You did you do a circle of

friends that that were that were in, you know, I imagine that were the people, I imagine they were the people, they're

and they're doing, yeah, yeah, totally. And, yeah, so, a little,

my, my, they were going to because if I had been , I've been good at

the infancy, that I'm a little a little I'm thinking, because, for example, I'm a

friend, that I'm my friend, but that in those last years, we're, we're,

we're, we're, no, it's me does not cool, that's fumando

that's consuming a alcohol, not a lot of not much. It's not not more not really,

not it was my, not were my, not it's my drug, and the wine, but the marijuana, yeah,

the way when, and not of a time, yeah, there was a dayer,

but no, I mean, I'm not, I'm, I'm not sure I'm very very easy to let me be

a mariguan, me one year without six months and I'm a thing because with the alcohol

never put. But if at final I'm going to start my amissades because, it's

doloroso to be the other side and see that a person that you dole much because I

have to live it now. And I know, but in that moment not, I'm

I'm just because you're because you're not you know, you know, that's the

other people also, too, why despresses to your pap, no you imagine, so if you

know, you're in your mother, imagineate how you can't when you're

to be, you don't have to be a word until that that's in a

time. So, so so that and then those good, that I

said, the well, that's a lot of the spas. And there were

these new amstas that were that were that were that they were not in the

that they were not used and then, we've got to talk all the and so so it

it's when when it when you I'm studying the university living here in the city

of Mexico and with my amissaries here and when I when I'm I'm I'm

I'm back to my department in the city of my papa that was very difficult because

in that my father was a my father was a my I was for me

I was in the only I'm any a little. And they've had been the new.

I've been a little a little a little in that in that then I'm at the

little and it's and they're the two menaces, then I'm now now I'm

a more that you're so that your so that's that's disolvue still

more. Yeah, yeah like I'm like I special I'm yeah,

so the little I'm that I'm not even I'm not even my momelita.

not is my mom. I mean, I mean, I don't pertainsco. Exactly. And I, in that

in quarantine amnice with the with the risa and the wiantos of my and I,

I mean, I was, I was, I was, I was, I was, I was, I was,

I was, I'm, I'm, I'm back to my father, my dad,

I'm, I'm, I'm, I'm, I'm, my, my, my,

my, my, attitudes were so neurotic, the truth, super-depreciable that obviously

the people yeah no, I'd want to me even. So I'd get all my amistances. Of all the

groups of WhatsApp, of all of those people and they were literally. And I

was I was sure to accept it. And also I've had four years in

a relation that I'm so I'm I'm I'm I'm I'm

just and I remember that one the responsible just, after

And so present it in the Commodor, no? So, because, from it's like, all are all all that's

all right, no. And they're yeah. And so, and then something, something,

something, it's not, you know, your name, what you have, you know, that's, you know,

you're not, you're an annexed more that's, that's a little bit and he and I'm

and I'm, and I said, this, this, this, it's to try contra me. Obviously.

The last the cien annexed it's an annexed, it's one of the four

months annexed to I think he's he's he said he said, he said,

me he said, me said, I'm sure that's what he said, what,

teche, humilded you know, teach umilldad, so it's what is that? He's he,

he's, like, how, how sembrar humildade in you? To be to be

to To be your ego Yeah, it's like to get a Yeah, and you know, to put it. You have to

hear what they do you know, since you get to the next to say, look, here your your pantalones

those are you're going, you're going to be a back to you're going to and you want to do

and you're to do that all, so, so, so, for, for example,

to take a time, to take a time, and that's that discipline at the principle is,

it seems is a much rigorous, a majorer exigente but in the life of the

outside, I mean, I mean I'm a day with my time I'm report. I'm doing this. I'm in mind.

I'm not. I don't know. Some service to do. I mean, I said, you know, they're to,

you're saying to pay permission and, for end, to be barred to your sobrivia at the only you can't read your

and accept that someone more can guide, to give and accept the guiance of someone more, that is the time to make sure

that's the time, you know, to let us. So, do you know, swelts, okay, and fluio. And create that someone

more feel like, to feel like you more than a new thing, there's a thing that can help to help you

much to come to in what you have and create a pass into you that you can't convert in part

of your style of your life. The gratitude. Yes, in my experience, the gratitude is one of the great ones that

you can't do your life. And if you know how start, I'm to get a experience 21 days of

gratitude and you're part of a great of many and people who have been more

more peace and clarity in his lives at this practice that practical that

simple and effective, where I'll take away with 21 meditations guided and some classes in where we'll reflectionary us on the possibilities that can be able to your life at your life, at least you know,

making click on the link that's here below, or be to Markoanoniorrejil.com diagonal gratitude. Repetit, Markontoniorregil.com diagonal gratitude, and discover the enormous power that you have

into you. And now, we're going to this episode. I'm going to this episode, is that YouTube, in our networks

social, us to us, we're your moment favorite. And not me surprise,

that one of the great moments of 2003, was with our great, admiralate, Milda,

Nilda Chiraville. The doctor, Nilda, Charaville, who is brilliant, and a woman,

and a full of love, practical, and she and with a sense of the humor

that has a marvell a master, the of our never, it's a love us,

we, we, we, took a episode with us that

we're that's, we're to try to how superer a ex

and we know how the the how the usen how the doesn't

give to give us to the question to the page. So we we're

our autoestima when our self when our self we're we're

we're much more more easy to the page and

to let get to how superar a ex. It was the

doctor Amilda Charaville that is in the The best of 2003.

There's two lists. To do do lists? Two lists. One list with all what I

liked to live with that thing. With the thing? All the what I

got to of the ex or the ex? That's yeah. And other another list with

all the I'm doing. Uh-huh. See? Me doleo, me nojow, me

me, I did me fear, me, et cetera. Two lists. Two lists. All

what me It's going to conformar because he went to the

effect recompens of the is my quality of life I know I

know I know I see what I'm and as my because it's my

experience is my so so so I can I want I'm

where I want to where I want to but there also there too there too

that that I've not from out of the ex let's let's say

he, I know, he's he's he's to get to patina and he

was, but I know I know, and I know, and I know,

he was he was he was he patina or she patina or she would be

in a can't and I'm a can't to patina and I go, oh,

we're we're on patina and I'm don't. No?

Yes? Because I know, that's what I've ever And you know. And not has to be necessarily another pair of No. Or patina with who I want to Yeah, someone

Yeah, someone who Patine is bono Yeah, there's There's like There's a party And not are romantic, simply they're parted

the love for baller or for the aheadress or for patinart Yeah, no So, so all that

me me I just know to do, no, he's never to give to even, this is

even when someone's someone very dear, someone very Or even a mascot if you can't die.

So I'm I'm a list of all what I wanted to live with that person and that

and that is my is my no, no, no, he's not no,

so that so, so, so, that's, so, is very useful

for any relationship that's this is my quality of life. to go back or nothing

just just to because it's because it's my I'm so I'm like I'm

because I think to live better than more than it doesn't no

logic pure okay well then then we we're

we dole me me dole me me I know that's

that's in my responsibility to transform in the wisdom. Areas that I have the

opportunity to sanar for that they're in sabiduria. Yes, very well.

To the mind, especially if you have a high level of inconsience he

he's being and about and about to the mal that he

talked to that person and me and I want that me valid

that me valid that so, Markito what what a woman. That's a

oh, no, it's that you know, is that you know it's that you know, it's a question,

oh, I know, oh, no you know you can't, oh, how you're, oh, how you're,

oh, how you. So, that's not the way. No. There's no, there is a

no, there's a question. It's a, so, it is recommendable, it could be a

friend or a friend of the ex or the ex? Sure. If there a good relation?

There was reactions here. There were reactions electric and like, oh, oh.

Look, if it was a relation that your list of Dolores was

you could transform in wisdom, you know, you know, a certain gratitude,

a certain, a great metaphorically. The love no does make humor. Mm-hmm.

It's transform in other class of a other class. So,

So, it's transform. You can genuinely to be a friend or a friend of

your ex. And it's a cabo yeah the connection. Sure. So, put it

to other point of a point of view, let me say I'm the person new,

with other person, and I know that has a friend, uh, okay.

What? What? Like, as the lucerito, and, and, you know, you know,

me, yeah, no. Well, We suppose that because I don't I'm going to with nobody

but but suppose we we're going to to get to the new he's the problem

of the person that's the problem? How how we're we're making that that really that's

that's a how can how can distinguish because it's a sonso no it's

it's that is that you're going to do you observe observe you're you're

you're molester. You molesta? Resolve it. No you know, don't you know, enjoy it. Okay. That part, me kept clear. But, but, but you know, no we have to verify?

Observe it. Because, what, how, how, is where there's where there comes to, and it's, and what if, okay, what, so I'm, okay,

what, so I'm, that person is, that person is that trying to try the other clav? What, I don't want to say the clavo, that's a question. He's, he

asked, so, so, yeah, if, so, if, so, if, don't, not so you afloja

the little when... No? So, we're like, we're so,

for you. Why? Why do you? The sano is to ask direct. Well,

if you inventes, the problem, you know, the percentage of error that you

inventes what you think the other? Alt-s. 90% you do you like?

So, but, being the person to be the abogado of the diablo, no?

So you're to tell I'm coming and you you you have

a ex with you I'm a question. But we'll suppose that you have you have done the still. No,

you're going to say, well, you're saying, well, you see, Nilda Chalaviglo. Okay, then NILA, no. We'll suppose

someone that, that not is honest, that not has resolved, that has been that's too, that's not

conscious. So, obviously, we're still there still, I, there, you know, there's, he, puts,

want to make the contacto, and you're coming to, and, and, and, and,

and, He wants to to open at the door. And then, but not, well, I'm going to say,

I'm saying, I'm going to say, I'm sure, that we're not, I'm, yeah, I'm,

I'm, you? And you, what are you? And you're going to, that's my question. How, where

is the ralita between being a celos and inventart a story, but also

be precavito because no, because no want to want to want to want to

want, what is the balance between the verification sana and inventing

inventing first that was to ask to ask you if you mean

it's it's easy because you are you're being

and if his body for example if you say

but but not no no no oh oh

no I no I no I no I

don't I So, so, no. So you look at what one verifies. Yes,

the words can't the world. Okay. The body no never miente the world.

Never. The loca of the sotea is said Santa Rosa but no. Yeah, no,

the body, no, the immediately will be an reaction or will be a reaction

or will say, ah, see, look, the fact we're, we're

we're we're just we're In some moments even we can even confused

because that's it's kind of romantic but no the fact if I'm

not I'm because I'm going to be going to be going to be able to so much that's

I'm going to see you know the episodes those they're to be to be because we're

we're on the Spotify, Apple podcast in all the applications of podcasts and if

if if you those we can that this we can't that this I have some of the

podcast and I go wow, that's the I'm always always is a so I'm always so it's a time to make

this repas to this repas with you to live and yeah that we're in this moment of renace to celebrate the

Navidate the Hanukah the fiest of the end of the year is that thanks for every one

of these invited thanks for all what we've thanks to all the people that

the people that came to the grabations with us, the students and the students that we know us in

Guadalajara, in Monterey, in the city of Mexico. I'm so, me so, me,

I'm all that what we've this year. Thank you. Thank you, thank you, thank you

the episode. If you're on YouTube, subscribe to the channel, activate in the campanita, then the click

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be a more of the 2023 in the podcast. Thank you thank you to the whole caracons

to the name of all the team. I'm I'm more, love, love and gratitude.

Felices Fiest Fiest, Felice, Felice, Hennucca Felice, what you

celebrate. Thank you, thank you. And the next the next time. We're

we're the second the and the best of 2012, but there we'll be topics of health and of finances. This was the dedicated

to the course. The next week that we're going to see the year new. Then we'll learn of health physical and finances because we're not we're putting metas

for the next year. But that's the next week. Today, enjoy the love and abrauses with carino. Until the next.

Aplendamus We'll learn us.