El Podcast de Marco Antonio Regil - 302 - Especial de Año Nuevo 2023 ¡Aprendamos juntos!

Episode Date: December 25, 2023

Sigamos recordando juntos los momentos más especiales del podcast, donde aprendimos a cuidar más de nuestro cuerpo y manejar mejor nuestro dinero. Samar Yorde y los alimentos que no nos conviene comer Eduardo Calixto y cómo cuidar nuestro cerebro Nirdosh Kohra y la verdad sobre el agua embotellada Patricia Restrepo y cómo cuidar nuestra microbiota Polo de Velasco y cómo lucir una piel siempre joven Alexander Krouham y cómo perder grasa abdominal Steven Zamora y como vivir sin deudas ***¿En esta época navideña el dinero se te va de las manos? Únete a mi clase sin costo y descubre cómo alcanzar tu bienestar financiero:  https://marcoantonioregil.com/bienestar-pod***Mira el episodio en video en: https://bit.ly/episodio302   ***En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram***Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos ****Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

It's 2023, commenced to 2025, Felice, Felice, Felice, and the

year to all of you. Thanks, the course because for us was a year for us. We visited

Guadalajara, Monterey, City of Mexico, we know we in person to get to many of students

of our courses, because we've been in events in vivo, in gravations

in live, in how many photos, we're we're the opinions,

and we receive premium the podcast number one in Wellness. Thanks for your botos. Thanks for your

cario. Thanks to all our people. It was a year, a year precious. A year precious in the that we

celebramos, we're really with humiliation and also much felicity. A number of the team, thank,

thank, thank, and our gift of year and the first of year, is this

second episode of the podcast, where we going to give us the best of

two, and in this occasion we're to We did we did the last

we talked about the story's of the story's of transformation. Today we're to be about with the purposes that they're going to

the new year. We'll remember what great, grandes, great masters and masters and masters us

were the doctor Samar Jordi about our health, the Dr. Eduardo Calisto that is an

eminence like Samar where we know, where we're the doctor Mirdoshora that we know

of the secretos that the industry, the water embolleyed not would like that we'd like we'd like to us.

We're going we're doing the doctora Patricia Restrepo, Restrepo, that was about the flower intestinal,

of the microbiota. Also, we're going to the doctor, Polo Velasco, that was about how conservar

our skin young. It was one of the moments or some of the episodes more of the

year. Stephen Samora that he came to this year. We've had a much people who

came from different places, different places, different places, different places, deudas, without

to gain more of the money. Also, the doctor Alexander Krugam, who is another eminence,

a grand master, not only only the form in that he he knows about how we're doing

that we're doing that we're not not the grass abdominal, that not is the grass is the grass

that's the thing that's the organos and the body of the gado or things for the

style. So, so, So, today we're going to record it, the best moments of 2003, for that we're inspired, because these moments have much to be with the metas,

with the dreams, with the propositions that we're going to put for 2025, that we're putting yeah for 2022. So, so episode special

of the end of year, initial of year, start us. Episode 302. The Mark, Antonio Regile, is a production of RGL Entertainment,

and all of his rights are reserved. The doctora Samar Yorde, he walked from Miami for

us to be with us on the podcast and we know in an episode super popular

of the food of the things that are doing not going to our health and

that we don't we don't we don't we have we need to our diet.

The doctor Samar as you know, is an expert in the zones

as soon as the zones where it are the centenarios the people more

living much years but living sanos. It was a episode

precious that we we're not the best of this episode here with the

doctor Samarjo Really there's there's much controversy but to talk about

to a manner we're going to let's in what he says the studies in what says the

science and and so about what you can talk because I can't

say Marko I'm I'm you you're to be you

you're going to you have I'm I'm to show

you how you how you you come in the centenarios, that are those populations of people

of the 10 years that are in 5 places geographic in the world. The zones azules. Where are in Italy? Costa Rica,

the peninsula of Nikola in Costa Rica, which was the I visited and I'm going to go to go to this year. This CERdea

Italy, is Icaria, Greece, and Okinawa, Japan. That's casuallyly, Japan has the experience

of life more in the world. When I say, Esperance of Life, I refer to that in the

moment of is the probability of how you're going to live at the moment of and that's the number of people are in the internet and find out of

the world and you can't get to find that you're going to be the life more that's the world that's 86.4 years.

Wow. And the Mexico, Mexico is 70. Yes, so, so, so.

Miko, he was, this last year, in the 2020, we're, we're doing

people, I'm sure, Mexican, because I'm this country, four years,

is the experience of the pandemic of the COVID-19. The experience of in Mexico was 74

years and after four years. Wow. So, well, there are to be

that they're they're because they're they're doing an evidence real and contundent that what they're

doing, that's working. And what they're doing? And what they're not come. And what?

Because of something, you know, then there's to be that I'm to do you do you

when you you're when you You see, I put to do tortillas of Meantzamalized. That's the best. Because they're yerbe in the maize

and I did. I did the process and me I'm just because I'm like 500 calories. I'm sure. First, I was in

a techo of the laton and I was sudden, but when you're horrible, and yerbe in the mais,

then they're they're in a machine and they but that machine a pesa, I used, I knew that I never had

a gymnaso that sud that day. And I mollia maize and it was mollied two And when I was mollied me said, No, you have to go tovel to molere. And then go to look it in the budarre And so inflan the tortillas

And no they've got salt, no even They've got anything. And so they're coming and it's delicious. And when they're They're agarraught, the webitos The gullas that they cultivar. And the maize, they're cultivar, then when I asked a centenario,

aha, but to you do you guys of those tortillas of maize of those that they're in the supermarket? No. No. That's a polvo, but with despress. I was with despise, that's all right.

I mean, me, I like my maize. So it's very important. See, as we're just, we're trying about what we're talking.

We're trying, we're trying. We're trying that the food natural is the most important, not the processed. So,

no, it's not, we know, I think the Mayas, the Inca, the Atecans are,

they're talking in the tomb because they're because they're guerrero they were men they're always they're all the populations

antivues had meat and all this side of the world and they were great guerrero and they were

and they're the problem is genetically modified the problem is the genetic and more than that is

the processado processed more than those two things obviously but genetically modificated and processed

and other problem important-simon. Adivine, what will be there? Well, no,

they're going to know, I'll say. Vennan. The pesticides. Sure. The pesticides. The herbicide,

the fungicida, the plagueicidal, all the ids that they put to all the vegetables, the and the mais, to

the most, in the case of the genetically modified. But we're coming venos.

Mark, then we don't know, we'll not come the organic because it's caro.

No, I, I, I mean, organic, that's very very car, oh,

but the medication of the diabetes, of the cancer, and all the you have to pay, and all the costs emotional that have you been to get to be expensive, that's not car to the food

organic. And I don't have a supermarkets of food organica that there's a conflict of interest. But I

understand that it costs a more, but it costs more to be a more to be not a organical,

especially the things that not have caccarra, because because the mais, you know

you don't you can sell it, it's more It's very easy to consume a maize, or so there's, for no the marana, the mandarin, the maize, they're in

to pelarse. So, that's no important that not are organic, but a mancana, for say, to something, something that's, aphreza, some arandanos, that have that superficia that's, and that

generally not we know we know we're doing, and we don't have time, because here there's a time of that we're not there to think in what you make in the the book, much or less

to think on a pesticide. So we have to have much careful of that's not only to choose

the animals not only the not even those who those that men who don't contain pesticides.

Also part of the culture that we would be the form in that we prepare us because you

you know you've talked about two things super sands, the platano the platinum

macho or blackano or the frioles or the perfect. But for example,

what we do we do do we do do we're refritos. Totally. So you aggregates

and then you addergues manteca of cerdoc, that in places like Mexico is super common in the restaurants, in the hotels, in the house

to cook, a food that's super-sulable, which are the frioles, the frioles, you put you put it as manteca of cedar and

then you know what they do in Venezuela? And what are in Venezuela? They're just they're just a sugar. To all those

to... All those all right. He's like frioles, in Colombia. Frijololol. They put a sugar. He put a sugar.

Ascure. So, like the platano macho. It's, there are many bolsitas of plato

that you're in the airports in the places like Mexico. And they're cooked with maceites vegetal and

so they're so they're so they're so they're to add the telfo of those and the tautas

to a lot to come when no you need and you can't you can't a bad

in a maliment it. It's with the makei the So,

yeah. That's a what's a to put a lot of all, to put him to put a make a lot of

to put him to all. Because we us know that. But there's the problem. There's the problem, because

there's a lot of ingredients that the people that's not even know what is not going. And calories.

Me said many times, oh, and calories, I go to a restaurant with my family and

I'm, and then I don't, so when I when I'm there's always I I'm here

I'm Manteca of CERD, normally the mecero no Sabe. And so very lindo, I'm going to ask them to ask you. Oh, 8 of 10 times, me say, pardon, if you try manteca of CERD. And all the mess, they're saying, because no

knew that's trying to the manteca. But you know, why do you? Because the restaurant needs to regresses, that you're going to get all the food and they're going to get all the palativity. So, that you like, palatability, so that's, that you know, that's worth. So, you

you go and you're a diet or you're trying to, and you pique you're saying a salmone at grill, we're going. And that salmong at grill, and they're doing and they're doing a cross of something for that's very crusient, and then they put them a glaciated of an orange with

enough harbtsych, and fructose, you're and you think that's coming, sano, but it's that the restaurant is what you're saying, wow, me ate the best salmon of my life, and what he does flavor, the salt, le da savor, the grass, that grass that's a red that he puts, and it does more flavor and for

that's that's they're doing because they're because they're because the it's a cooking that's

because if you know the not the grass of the friarer a good of a good

of the and you know, just because it's a because it's calientita and

it's all that you know, but all that you let's to get to your and you're

and you're you're meant the mother another again. So you put in the arteries

your arteries. No, arteria not to in saying but we

can't eat but we're we're so we're eating everything there's there's

there can't use do you can't even we can't do you do you're saying that

the centenaries consume in Nicoya you're going to go to go to eat every

they're all the day so so then really is the mais

or is what is what is what is what is you're also the type of

the type of the type of the manner as how you cook is important, super important.

The eating, the food, is important. If all the time, even if you're a salt

olive, or fruit secos, one of the sauce of three hundred calories. And,

I don't know, if you have passed, not you don't you have a little bit to eat food

and you can't eat food and you didn't know. So, so we're talking,

that is something that's something, for example, when I took the stress with the stress with the

of my my dad, I started to pick and, piccari, piccari, picker, and picker, and I said, but no you'd say, but not you'd say, but not you're, you're, you're, canalizing the stress or the anxiety in picoteer. And at the final of the day, you're going to make sure you, so piquetre, all the factors that influence in that. So, adjunal is super important. To me, me, seems a strategy marvellousousa to restringing the calories,

and, over all to activate this regeneration cellular. And all of what is out of the plate of food, also is important. Because, a bit, you know, I'm going to you know, you know,

you know, that the sugar is a do you know? Uh-huh. And you know that the food

has a lot and it's to do you? Yes. And why they're eating? Because they're saying?

Because they're rich, because they're... Because you're because... Because you're they're in rica?

And why? Why? Why don't you have to ask the why and the why and the Why and the why? And the

and I'm going to in stress, in accelerations, in, no, I'm going to get in the box. It's not a barata, is it a man, me they're

in a lot of accessible, look, all they're going to get in the windows, the food, in a change,

I'm going to get an arro, and do something, and an salad and, oh, and I'm there's a time, and I'm

to go to the supermarket, to buy the a carita rapid, and you get a to one to come's, So the acceleration, the lack of time,

the amount, the lack of time, the money, and the, over the not not being other things, look,

I'm saying, more important is to resolve in this moment than your food. Another of the episodes

most popular of the year was with one of our consentied, the doctor Edward

Calixso, that is a man very sabio and as a good, has a sense of the

humor excellent and and us help understand things things, to understand

a people, to you, to all us encamped to learn our memory.

Nobody us would be to get our memory. So how to disminuing the possibilities to,

to lose our memory, or to make sure the memory. So, so the Dr. Eduardo

Calisto, Abitos for to make sure the memory. We're the best,

we're going to be agoistic. Fience, this is very very very strong. Doctor,

then the Cerever is ego is agoist. So, so, so, so,

so, so, so, so, for , empathic, needs to have

and exercise certain type of the dislabones social and that's it has to construct. The oxytocin

is the hormone of the other. With oxytocin memorisamos more, it's the same that's

not the same but again, but going to the orgasms. The orgasm me help to disminuiting my pergina

of hormones. Of neurons. The neuron. The hormone is the other. Pardon? I'm trying to the

subcending. But, But the women have some mega orgasms and they can have many, they're in marios.

They're in their maris. Less hormones. No, other way. Men's neurons. Yes. Neuronas.

Menos because their orgasms are mega-recontragms more grand than the other of the men. So the woman is

not per die non-plas a long-plas Yeah, we've got so. So if for if we

were disequilbrated a long-plas no, the future the future of the The man is to have to have to be

to have to ask them to say, Doctor, I'm saying, Doctor, I'm sorry, I'm going to who said, who said,

but now, but now we're, but now we're going to say, doctor, the orgasm coital limerer a BDNF

than the orgasm for masturbation. And so, so, so, so, I mean, we're not,

we're doing recetas of nothing, we're, but what we're to say, is that the

human as a person human sexual, is a mammiferous sexual. And, it's a point where he says, no, doctor,

is that we're that's that we're two, three times, all day. After of four years, what how are

two, three times? A the seven years. The time then how are two, three times?

All year. And then then they say, oh, but what do you? The process neurological, is when

we're going to know that if us explain this and we're with more let's talk about those who are involved in these cases,

we'll be here. But obviously there are people and say, I'm going to get the person, but the doctor

Calisto said that I need to orgasm. Obviously it's to do you know,

guard a part of the podcast in the memory that's convenient. Sure. And not you can't do all,

of being sat sat without and get the point of the part of the part of

the part of the we're in not even we're in not even more to get us

every so that's so that you know, well you're so you know, I'm going to

have to sit down I'm because you can't give you a little down to

a office to get to and get to and that

that's that he does the doctor, I'm that I'm I'm

so Netflix, Google. Ah, of those, no? So there's, no? So, there's I'm, I'm done the series. Sentado,

sit down, oh, your Cerebr, you know, he's not just you know, just did it do you,

but I'm excited, but you know, but your Cerebron no is getting well that, you're getting 50, 60 years

you're going to get to get to that that factor. For every 10 years after the years,

so, for every decade, we're we're getting the 5% of the corte's cerebral. So,

a person that has 60, 70 years, you know 20% less, pardon, 20%

less of cortezs cerebral. So, if we have to be conscientious of that.

Music and meditation. No, you know, music. You know, you're going to say,

Dr. Los Angeles, Dr. Nirvana, Dr. Regetton? No, no, no,

Batmoni no. The, that you know. The one of us said, but,

doctor, the doctor, the question. The question is liberation dopaminergic with endorphina

with endorphina you know, it's a no point the message of the song no, no it's that you want to

put a point general of this when you put a playlist when you when you're when you're you're

you're going to get to this is a bad humor this was this was of the prepa, this was the

know, and you know and it's and it's and it's sure, and it's just yeah,

yeah, I'm sure, I'm And then you say, no, that process that's a problem.

I have to say that the coffee is but generate addiction. And then, and it can generate gastritis

and colitis. And then so, okay, yeah, I'm, it's, my coffee.

No? And then then they're their coffee. Well, in the general,

what I have to say is the tea. All the infusions have

many substances, in acid that's theanina and a substance

that's a epigalocatechina. So, a flavonoid. We, we've, we've, we're,

that's marvellous because are the substances red, in the tea in special.

The tea of Torongil Morado, we, we've in the year in 2018,

in 2018, that permitted a more communication neuronal. It's

made a revista a Alto impact. I was who stood at front of that

with the doctor Rosstrava. We've we're able this substance is capable of connect to connect

neuronas after a traumatism, but also also diminue the activation of the

networks that's subactivated. Conclusion, is the tea that we don't know to take a

take to don't know those torongill in special that is the torongil moronol

morado is the that has the that Toron Hill Morado. Well, well, let's I'm going to

the boom of the torongill morado. It's present in a media of a commisive and you

you can find you know, nobody knows for who doesn't have to have got your tea

and the Calixthin Plus, not? Calixthin Plus, for the more memory, no?

And then you're just you're just the domain Calixtimplus. And then This situation of the tests

help them so much recommendation of two to three infusions not generate addiction better in the

memory, better at the attention selective we'll look the thing we're

a thing that you're think it's too time to get

your dreams you you know you you're you don't

not not to you put yourself if is so it's possible

that you dialogue internal, is saying the voice little bit of your voice-a-in-to- do you know. I'm Mark Antonio Regil and

I'm invite to change the story that your mind you are going to to get to get to get to my life.

I've done to make a many and many of the people to make those people. You can

be one of these people. Inscribetter the MasterClass gratuit, discover if your

mind is your friend or is your enemy. The three passes to your times,

even if you think you impossible. Conoce the first steps to co-crear the life

that you unethes and we're going to be in the class. The most impactantate of 2003

was a thing that was a question that the water that we take the

what is better the water about the water embotellated that they're in all parts of those

who are in most the most age not there no exist the

water emboll that sonable that sonable but the

to take the water bottled a pain and the value the value the value of the

way how is the good what is the not so in the we've been in the

doctor Nydos Kora to the we admire we give one of the one of the

episodes of the year and we we we're going to this

this time the the secretos what the industry

that that's to make to make about about

the water embotel about the we The major part of the first 10 hours

when it's the time ideal for time for the time. And the the way. And the

calculations are so the most I've found that most I've found out of me is, every 23

kilos of you need a liter of water. It's so, to 0 to 23 kilos,

a a little, a 24 to 46, 2 litters. Of 47 to 69, 3 litters

of day. Okay. Of 70, 992 kilos of of that's four litre of water.

Oh, okay. So, of 93 to 16, I think it's five litters. That's the quantity.

This is the expression that always is a more than what we think we exactly. So, not just,

about, about the, of the quantity, you know, we know, the most part of the

people are dishydratas. Then we going to talk to the quality. So, so is the

promedio. Now, if you're doing much exercise, you're going to need to

more. if we're in the in the springer, in the springer, in Mexico, in the north, then you're going to need more.

So there's other requirements extras, depending on the style of life, and of many other factors external.

Dependee of how it's how it has processed the water, it's altera this structure. And when

when they're in this movement of the under the earth, with the material, with all

this movement, is an water hyper-energetic and hyper-viv with a configuration, that is the optimal

to be absorbed by the body. And it's a tierrita and and it's a... And it's a... And it's a... Bateria's and bacteria and everything. But so... But so, it's... But it's a vitamin B-12, natural. Because it it's a tierrita. Exactly. And

it's right... And sodium, which are the most important minerals that have to have... So, that is the most us would be the most we'd... It's the one of us convendria. Now... Today, not all the

manateale, are... Yeah, me go to a rio... I'd... You know, you know, you know, the plopado that's

there's a there's a there's a there's a right, yeah, he's champo and all, you know.

All right. So, so it's delicate really where we don't know we're doing the water,

including in the naturalness. But for that's the great thing because that the water is a

big thing, that's a water of the mountain of the Mepres of the mountaine the mountaine

and the manantial. Diss it's a thing can't have a manential,

a hole of an their water, Evian, or who or who's ever, no? But no, they're in the process for the people who are the because, for norms governmental and of

healthiness and allude and they're going to keep all the microorganisms to be able to sell. But in the processes that use for that, remove in all the other,

remove in all the minerals, almost all of them, and also this process machinario for the other,

it also alter the structure in the water. And that's to what generally we call water. The water

is the element more conductor that's the thing that's between the cellulas is electric. So when

the body receive many of these chemicals, so you get the connections between the cells and it's also

this structure of the cell of the cells and they're desidraten and there images and there

where you see, for example, where the where most has done the has done the

the glyphosato. The glyphosato is one of the the pesticides most utilized in the agriculture today.

And almost people come and be in glyphosate. In the water of the key, there's glyphosate. So this

do you know the paredes cellulares, daign the unions intercellulares and it see in the

microscopy how it can be in the cellules and they have implications

enormous. So, not just not just not just to make water. It's

also sanar our membranes, our membranes and unions cellular, sanar our intestine for that when

it's absorbed and the cellul is optimally hydrated and can have all the functions. And this, obviously,

has incredible benefits for all the functions of the cellulas, of the organ and all the metabolism of

the body. So, it's very important to know this, because all the water that came in the

we're going to be all these chemists. Our Flora Intestinal, our

second Cerebr, the doctor Patrice Restrepo Colombian marvellous hastou

with us and we're really a class so beautiful an episode so interesting

about what is what is what the thing in our importance of our microbiota and how

maintain in equilibrium and that that we to be to be to be

young to be so so that the year so Dr. Patricia

Restrepo here in the podcast. The factor number one that will

determine what bichos you are your decisions in how you

when you how is your food? Okay, and what is the element that I'm doing that more sano and what

is the element that makes less than? Aha, that's a good question. I'm really to think

in what it's there's many more but there are other things that always have been that's always

that's very that's a part that's really that's not the environment, the environment that's not the food of

the food local, the food that my that I'm that I'm my bichos

what are your bichos me imagine that the those no processed those naturales so what there

in the mother naturalisa exactly the that you the carges of the the

tree the that are the abust those are those are those you're

not you can't you the majority of them but you can't you can't you

because you can't you come that you that you that's a platano or that pap or that avocado, not all of it's

diginying, Marko. Much of that is digerying your microbiota. And they're to pay you a renta.

In a great idea, to have you to have done. How do you? With all their metabolism, they're going to

make a fabric of nutrients and almost your own pharmacy. So they're exactly what

you need second to second, according what the body Yeah. It's a

maester. A intelligence and an interchamble. Ah, no, it's an ecosystem incredible. It's an symbiosis, it's an harmony

that I think that no person human that could have developed. It's the sabidurgy of the

human, the machine more intelligent that I think has been exist. The system operative

that has been evolutionar millions and many and many of years. What other other

other other those we're then the part of the things,

you can fermentar. So there are many cultures that have consumed like the sourcrow or the chukrut,

the kimchi that's the Korean, the version Korean, there's there's and you can

fermenting any kind of you can do you can do you with other type of species

that you put you to fermentate yeah the water the the leche

so depends in the culture there there there practice

different. Yeah okay and now let me of other

things that they talk much about about about

of these prebiotic, probioticos, probiotic, and posbiotic that sound much and they're a bit more more difficult more more difficult

to understand. Those need and where those can't obtain. Ah, look, we're going to

define. Biotico is a video. Biotic. Okay. Pre is something before

that me a video. Pro promueve and post is something that me produce

what me does what does what we do so. Prebiotico is

something that is a to eat your probiotic, your bichos, your microbiota. What would and what has been the prebiotic

looking at the no, what you think is that has been the the most, the consumer the productics? The consumer?

Ah, what's, what we've consumed if you're going to think in what that's always in what's a little,

uh, just fruitas. Exactly. All what comes to the earth, what has fiber. Okay.

The prebiotic for excellence is the fiber. So, imagine there's many tribes that come in some kinds of fiber that we don't even to get to the

decimed to the first time. Every time, the consumer of fiber has been going and going and and being 50 years,

not we've got to even to get to the day. Sure. So the fiber alimenta,

the food your microbiota, the food of the earth, the food that the food that, that,

here in Mexico, the Jamaica that's a remola, the betabel, no? Yeah, remolachia.

Exactly. All right. So, are nutrients that are your microbiota. So when

you come you come this fiber, you're you're doing a life to the microbiota.

Okay? Okay. Now, probiotics, we've always we've used, but we're we've been

to have been a wharton and you goves a another and you're a salamore and you

you know, you're going to a work. I've got to go to a work. I'm going to a market over the road. Exactly.

What is what is what is going to to be doing to the majority of the world. But, anteriorly, the consumer

of probiotics were literally directly direct of the bacteria. Bacterias. Bichos. With those

we've been we've been almost satanized no? If we lavours the fruit and the disinfectam.

We're just we're disinfecting things. So, we're not bichos constantly. So, no, we don't we're doing the fruit?

Well, what we have, those we're trying today, is that is, not is that you know, you know, you don't know how you're going to

go back to do you a pass to the way to do you go back, the if it was a ecological, of agriculture regenerative

conscientious with the earth, I think is an error lavarla. I mean, you can't do you know, you can't

you want, you want, you're doing those bichitos, it's more, me can't and ultimately, but,

My training is in medical, but today I don't believe that the medical not I'm going to learn to the earth. And when I'm an agricultur almost that I'm more values in common

with the agricultures of agriculture regenerative than with many of my colleagues. And that's that you do the earth, to do your sonnouria

to give a and to do you. Literally, to more prebiotic probiotics, probiotics, postbiotic, less of the

grain. So, the more balance you have. the more diversity of the microbiota, because if you're you're trying to eat correctly and you're

doing all these prebiotic to your bichos, for that they're that they're in a metabolism marvellous, produce what you need to, when you get to

what you've encountered is that you've much much diversity. Not only are Mexican, but are Mexican, Japanese, all what you want.

You know a mixture of and in that a mixture of a mixture of no, there's favoritism. It's

is very has been mixed and is a uniform. That's a life. That's the

good. The army that's the other than me and that I'm defiant if I do you to

eat to eat a chattarra no you you're not you're agredient you're

you're an exercise, without, without non-sutrientes without dormit, without uniform

without munition what more to hearts? A who does it to make a person,

a young, soavocita. I remember my mom fellesio yeah, at a point to be a

all the family and said, Tia, not you have rugasted. No, not you did you,

because always she cared much his care, and always to be a

person very great, she was very young because he had a beautiful, and she

was a life and I'm how how to your skin is so,

so, so the doctor Polo de Belasco is one of the

The best dermatologists of Mexico is the way the dermatologist because many of those clients are people who are people very, very famous.

He was a, we did a class very different but very, very important of how to how to look our skin to look

young and sanos and rosagantis, as well, the doctor for the Velasco of the year in the

podcast. In general, the care of the care of the care of the care of not,

you know, so, not need they're products in all the day, the most elemental is

Protector Solar. Of really, I don't know how many times all day, I repeat this all the days of my life,

and even in the day, I'm doing it but the protector solar is indispensable. So I'm, you'd have to

have to get to a one one one on an island desert. The

famous is a desert. The famous is the desert. The protector solar. Protector Solar.

Yeah, but no not you can't be putting protector solar like with the

part It's like a cocoa. There's a protector for for a day. Yeah. Ideally,

the use you use a dayer if you're sufficiently good, also you can do you can't do you

a place in a situation of a position of but if you do that I know, I'm not we're

we're not in expositions intense as like the vacations in the play but in the city

of Mexico, for example, over the altitude to the level of we're we're in

more intensity radiation ultraviolet than at the level of the mar. So, so we photo we're doing

more in the city of Mexico than the place. The theme in the play is that obviously

are in the space natural. There's the arena, there's the mar. And so

that multiplica the damage for the radiation ultravioleta. But these doses diaries that we receive us

in the trajectory, the work, the the ventanas, etc. In the

accumulat are even more relevant than that that vacation of a

second. Although it's nubladita. Although it's nubled. Although, so the sun

pegs, the the skin's affected with what you're the blue. What the thing is that

the sun emits different longitudes of so. So, what detiening the sunsherrojos, that are the

sense of color, the sensation ultraviolet. Ah. And the ultraviolet is the that the most

no's embegene, is the more does that. So, that you can be to start toaster

and you or not even nubled. Exactly. Although no any of the I'm going to post-tas.

Yeah, I'm talking to have arrures. Yeah. I'm a rube. What I do? What I'm going to? So, what I'm

like the origin of the arugas? We don't know. We didn't know. The sun, that the movement, that was the disminution in the

way, how much? How are you? How are we to correct it? In general, so, we're we're doing the quality of the

skin, to make sure the grossor, so spessor and the restence to the pletamient

and the can't, of, and or, or we don't be in the whole, or we're doing,

or we're doing the part that the back, that's the muscle that is the way, so out of

the two are the two are not in but, so how we're going to make the quality

of the part of the photoprotector I'm just I'm saying many and I said,

certain certain substances like, for example, the retinoids, that are derived of the vitamin A,

can help to make sure this balance between the synthesis contra destruction of the fibres of cholachene, also the alpha

hydroxidocidosid like the glycolic that we can find it with a certain easy to find out. If you see a lot of

a particular facility, if you know you can't this this is always to me

also. I'm also alpha hydroxiacid acid. And one of me what is this

is so, what is those those alphidroxia acid, are acids, like the normal as well, it's derived of, normally

of the sugars of plants. So, for example, the acid glycolico deriva of the cana of sugar.

And, in many products that's in wellness or of the quality of the skin, you can

find out of concentration between 5, 10, 15% is a saltito, and it's a product that is a product

to use an recamio more appropriate, so, So for the patients that I'm going to have a manchita, poros and other, it's a substance that I'mplea and recetal much. Okay.

The retinoids are derived of the vitamin A. These are sometimes a little, or potentially, potentially, can be more irritants. So, and we're both, we're going to have been with concentrations and we're going to

it, according to tolerance, according to the type of retinoid that he elix, because also depends of the sensibility of the patient. And, well, now,

today there's a sub- this you'll that's a that's called, Bacuchol. Bacuchol.

Bacuchol. So it's like a yucateco. Ah, but no it's. No, this.

The Bacuchol is an extract botanical that has the same effects therapeutics than the retinol,

but no irrita, no sensibilize the sun and also even could use in women

embarazazazate or lackt to make a facial. Yeah, definitive at the a year

how many facelitos If your economy you do it, how many facials you recommend? I think it

depends a little of every patient. In general, for example, and the radiofrequency.

There's not a level medical still. We're going to the zone wellness, to me to make a

one a month. Wow. Wow. Yes, if a graded medical, one of

a month, it's perfect. And apart he's to be to be to the world. It's very

is very really. It's very rich. And the thing of stress, I that

also, So, so you know, then. So, then to get the treatment, and give you to the treatment, and consenting. And you say, and other again, the skin

yeah, being in order, all the order. All right. All right. Alliant, salmores. No,

I don't know. Those are creamitas and can't notheria. No, I'll be to go right to see a, this.

Well, depends. You know, a, a fruit. A frusas. A fruit. Fruces.

Salis, even, as the arragitas to be to get to the car because wales aflors.

Alphidroxiacidocciis No, surely. But if I reckon one a month. One of the year.

And the dermatologist? The dermatologist if no has no problem, I would recommender a

consult a year. What we we're we're we're going we're in general,

lunares, manchitas this, you know, when you when they're when you're when you

when you every all the whole? Total the the skin? All the but

per me so total the skin? If it's a consult a patient's a lot of so that's

like it's like literally I'm because I don't have any problem but I'm for prevention in other patients but of the

other patients, if I'm going to be this mancha but the more it's not in some some of the consults

subsequent we're the revision complete. The scane complete. Vives all day and

with need to get without you work and your life, to go ahead, having a hobby, to share more

with your family or with your friends? The debt is you're going to do you understand. I'm a good because I've

been in that situation. It's a problem very common, well, not in the school,

nor in the house, we're to make our stability financial. For that also it's

very common that the more we we're going to we're going and we're doing and we the good

not issue is that this not has that it's not we're the enormous my

Riquest, to have a peace mental, the path that comes when we're going to

do you the world. The key is to learn how function the

game of the money, because that you can benefit, you

or you part of a company in where you're a master

class how create our business a class great

and I'm that I know I I'm the

experience that I'm that I'm to be dependent to my work in the television and to convert me

also in an entrepreneur and aversionist. It's hour of to open to a world of possibilities financials. Inscribett now. It's completely gratis.

Commience to co-crear the life of abundance that you're you're doing down to make sure. Repetka, Markontonioragil. com,

Diagonal, bien-estar, and we'll see in the class. And now, continue we're going to the podcast. Much of

people think that for money but there is to gain much money and that for saving of the deuds

have to get money, well, Stephen Samora, a excellent coach, marvellouso coach that he went to be able to

us to come with us on the podcast and us gave him an episode of the best of the year where he

he practiced and he has helped him to help us to get to get us money. It was very

interesting. It was also called the year. Because I know for the year, for the 2024,

because many, we're doing to make our the finances. So, of the best of the year, Stephen Samora, here in the podcast.

I always say, I always like you're like to play a football and not they're to play to football, but you're to play to football. So, so are the numbers. You know, you have to play to the numbers,

you have to play the money, but not you're not to show to do that money, and that's much, because there's a person, the people more that you, that's

education, because they're going to get to play with people and you never even know for how it's how it's

a pelota or not you know that the point you know, it's very

it's very so it's a very much that's a bit of the I'm a the game of a game

the game there's there's there's the reason that you know there's

there's there's and the question is you where you're with the

with the question to ask them to give them with who

want to with people With the Now the thing is that is that

not so I'm so I'm a I'm sure to make the universe me to let me go

to be a way to do you let's be my mark personal in red is a quite quite so I'm

really that I don't think in the motivation of you I'm here and I want to I think in

a plan of action. Because the motivation is a pique you're playing with your you're

you back you back you back you back you so you so you make this to make

a Okay, all those who are being in the house, if they're managing, listening, and see it focused on

carretera, but keep with my boss. Let's do I'm to make a question. For those

questions, you're going to put your hands like, and not to be to me, they're going to

see only to the first to first question. How's money has passed a travel

to your times? Since you're how money has been

from your hands, from from from you're from so you know,

so there's so there's a thing that's a little bit of aubh question number two.

The all the money that's how much you've have been you've

done and you've done your last and you ask you and I don't know

that's that's all that is desperitio is a little he's

we're to four, your salary. Number one, a borrower. That's a order to be, I'm going to

talk to be to be the percentages that I will say, not going to get to be a minimum maximum,

depending. The the hour is the minimum the 5 percent. Of your your

income, you're minimum, the 5. Minimum the 5. And normally,

and maximum, uh, maximum, no, it has been that they're more of the 30

percent. Because, after of that they're to think in multiple

that money with my my own my own my own my own

my own are the business money and let's a lot of that's not a

question and the second are realises I think I'm so I'm an

student of an student of in Argentina of 73 years that's

that's learning to invest in a bolsa in a business so this

not is a thing of this is a this not this is a thing that not a

thing that is a ask. The same is the realises. The same if you want to

an administrator or an administrator of the Airbnb, a new I think they call it. So,

it's a man who are a guy a guy because is a guarantee. No,

it's a guarantee. Because it's a question. And so you get to study. And so the first

investment is in education. It's in the thing, the psychologists. The psychologists in the

case in the carita tool so. So, so first, first

first, okay. No, no, not not only only I'm I'm going to

invest and you know. Okay so I'm okay. Okay, because right

they're in department in Miami yeah, yeah, the time is parted and so

do so do you know. Yeah. Cuyard. Cigient point of the presuppuest

necessaries or so live. My recommendations that could do you make of

the maximum of the 70% of your salary maximum the 70 percent is

to me I'm referring. Luce, water, telephone, internet,

gastos medical, the food of the per rube met a person who are people who get the

people who don't get the people, we're going to the time of the mascots, there's the time of the

money of the impuctions, there's, there's, there's, if you you've got a gas

that is, you know, that's, under the six months, in three months, one of

a year, and I'm the revisions medical of us, seniorita, your revisions

medics annuals, the mascots, the impuests the house, a year that you want to give,

the security the security, the security, the security, the security, the security, the security, all the car,

all the security. All the year, provisioning it. No, it's a borrower, it's provision. The abhorro is

to use it in some moment of the imprevisto. The target oxyeno. The provisions is because

you have a feature even of when we to pay. What is what What's the cost of medical

The police of the cost of the carer, look at the is that you don't know how are you $3,000

$3,000 $1,000 And there's where a sometimes there's there's if you

pay you pay you a year there's a discount I'm I'm a I'm not

the car the the security all the I'm do you pay you pay all the

I'm paid all I'm paid all that I'm that the money the

thing of the maintainment of the house. There's people that have a place. It's the plus value. First,

what has been plus valia the land, not the property. It's the land. And second,

if you do you do do you have a money to do that you have a money. And what is the

thing? Until that's they're getting a place to the house. So, so that's very common in

Latin America. In comparison to a culture European, for example. Now, it's my

favorite. Because in finances personal, for favor, that's a bad interpret. If someone's a little

misinterpreted, finance personales, no is restriction. I in any moment, you have said that they

have to have done to enjoy to do you in any moment you in no moment

he said to get to get to go to with your to get to do to get

to work to work to I'm in a iPhone. I've said,

no, you don't you don't. No, right? No. For this comes the

month of play, the month of the amount of the money to be the 10% of his

increases. 10%? 10%? 10%? Okay. Now, if your finances

every are more, obviously not the 10% of 300 to 100 to

10% of 3,000, right? Sure. So, the 10% of those interests,

if you the money, the business, and If you're If you're want to go

to give us to give us if you're to go to buy a food rapid, do it.

No, no matter to the want to be that you're because it's good that your brain

for what you are doing. Sure. Many of other than the bank honestly, look, don't bank,

the fact is my pretty this is my money, this is how do you do you know, how do you

renegotiating a debt? How do you do you're a deal to constantly there are there are

to be the first time to be is real what you're what you're doing, right? So what

is what you have to be used to do you get a lot of money, that's going to give a liquid so.

So, if the quote was to be the $100, with those changes, it's all

that you your quota is a $60. And, it's not to say, you want to do

your effort, you're going to put to what is, you're to pay the money,

to pay, not 60, and maybe a and so I'm to say

too, what is the form correct to make pagos addledanted a bank

not is to pay three, four quotas because you are going to get a money, you're going to

do you know, you know, you know, the cost of the cost you say, you call the you say,

you say, you know, and you're to do this money, to the capital, the bank

to say, the form of doing, some of the one, some is going, it's in person,

and there's people, they're that's, they're, they're, they're, that's,

so it's for that other and when that's you're going to pay to the bank a

recalculed or a regeneration of a plan of the payus. In that in that state we're going to

be able to that's a bankillers, there's there may beurril that way that's not that's a

lot of the time, so that's the final of the person's a count when there's a

when you no there's when you're not even when you're that's all right and it's all the

really about so it's all a problem. Perver Graza is very important for our health, but especially the grass abdominal, because, as much of the invite of the doctors, of the

notaryologists, the doctor is the grass abdominal that is close to our organs vital, the case really dangerous. The ligadovias, is one of them. I've had principles of legadovassar, after a couple of years, when had a lot of over-peas. You remember that? I'll, I'll, I'll talk

about the podcast of that this time. And the Dr. Alexander Kluham us gave him one of the the best episodes of the year with that sabiduria and is a great master.

I'm a man. I'm just the way in that the doctor cruhame does explain with much simplicity. And the gas abdominal, errors, that we're going to be madeeering. of the sierra

of the most of the most of them. So, we have to record in this

the Cere and principle of the doctor Alexander Kluja Error's

that not you don't to get a problem. The reality is

that if we think we exist obesity in the world I

do I have to basically resum the community

scientific and the community and we have failed

to the people that has the not have

been not we've recognized all the information, no we've recognized the responsibility

that there after this because this is much more complex so, today the organization

world of the health define obesity of that according to that

that but thinken it's that there there all,

it's part to to be a bit but think what is what we

are what we we're what we're thinking in this balance of In who we are

depositing the responsibility? In the person that has excess of and then we're culpam us,

we do we say, you have you have because not comes what you and because

not you do you do you do you do you and then it's we stigmatis

when in reality when when we about we're we're we're

we're factors biologics factors emotional and factors ambiental. Those factors ambiental are

fundamental. The 95% of the people are completely a type of food, the dietas

restrictive, without carbohydrates or only liquidos, for example, recuperate their personal. Tampo I don't think it's a

very sano, because, remember at final of the day, that we need a variety in the

alimentation. Yeah. But, oh, freejoles, lenteas, Knoa, how,

how is a, how, it's are carbohydrates. It's a full of protein. And,

and also it's and more. And then there automatically you're going to be able to the indice glycemic. And you need fiber.

Mientras much more. And the the body has your fiber. No. So, for you've been a diet

like a paleo, like I say, I'm saying, I'm, this, the age of the age of

the period, that's not because in the day of the day of no, it's a is a minute.

It's a totally. We're, we're, reclectors and casators of peasanters and Occasionally we had the protein animal.

Occasionally. But all of one thinks in the cavernicola and they're in the cavernicula was etchews at a day. A humanuptal day. A giraff al-day. A dinosauron. They'd go out of group and

they'd have them. And if they'd have suites, they'd have to do it in all the clan. Because there's many people who'd say, no, carne, carne, carne, carne, and frioles, no. Lentheas, no. Lentheas, no.

Abas, no. So that's, when you Dietta Mediterranean, it's like an 80% based on plants. But you said, but you said palio, and there's where

where I said, I said, carnivore. No, no, no. But a palio, I mean, no, a palio no fascist.

A palio no fascist. Okay. That's, that can't see, 70, 80% of diet vegetal. Yes. And 20% of

diet animal. So is. What you're doing is to back basically your carbohydrates. And not satanisen

to the grasses. Because this also is another of these situations that has contributed to generate this epidemic of obesity.

In the 70, do you know, is that we talked about, in the studio this of the seven countries, the studio

of Ansel Kis? Yes, okay? And how the industry, the industry of the sugar soborned

to three medical for that they were a publication in a in a revista a very

prestigiousia where satanisable the effect of the and said that the sugar no had no

impact and this costed millions of lives in form of infartos of heartiacos of thrombosis cerebrales that

were evitated and that just a penas it was identified, so it's identified a few years.

The industry of the sugar is poweros issisisisis isisim like the of the

like the galadier and all but the narrative are the narratives are the

we just we're the ideas that we're in all the thing in the thing in the thing in the thing we're

in the life and if we're not we're not going to solve the problem and apart I want to

get to these new questions and but that narrative one is the narrative personal the

that's the narrative that is the narrative that is my family in my circle social in the

TV in the WhatsApp in the websites in my a case, because also

if I want to change my narrative, the RETO, and that's a RETO, is a other, is

to change my narrative when the narrative of my entire to my entorno, is contrary to this new narrative,

narrative, that me convien to get to And that's a real. Who, who me, who you're

if you're the person, that's the day the day, and you're to enjoy the domino

and not want to get to get to the chicharron to puerco and I want,

and I, I want to be a good a day on my family, but we could

eat a little bit more delicious, but prepared with ingredients more sanos, no has to be insalate,

but simply with ingredients more sanos. So the narrative inmediate of the family, unless the

family has changed, oh, oh, so then you're the patito feo, you're the

old, you get a, and then it's difficult, I mean, to me, a minute, I'm,

they're asking, oh, hey, what was the , to be able to be with the opinions

of those who are my around. You're going to get to get the heart. The heart a parochardiac

or the yearro is going to be to be able to be able to that's a problem. And not it's

not it's not you can't be because you want to get a life healthy, you want to

give a finance as good you're not you're going to let's let's

let's let's let's be let's be let's get at the at one at the morning

I'm because we're because we don't we'd send us, stil over the gree.

At the night, oh, that abuel, that flojera. No? That's, they're going to

to make a bullying because, just because you're doing more a day or so, it's a merkly, no, jodd.

How, no, and a half to be in three hours of a plattica? No, yeah,

because it was done at the 12, one of the morning, yeah, my day, yeah,

yeah, I'm, just, just, just, just, just, just,

just, just just, to do bullying to the people a person or no

or no or no there's but but so but are but are negotiations

that we need we're we're so I I know I'm I'm what I'm

in this to comment is no we don't we're we're we're we're

if our we're we're we're our principles are suciently solid so we

so we then let us to the tariff to negotiate. The the

one is the the time. The one we can hear this time. It's the For you,

acorte on the podcasts, the episodes, not those we're going to and they're to do you get them to do you're

to do this. Thanks of all, Croson. 2,024 came with all. We're not

we're new courses in line. Just recently we're plans with the Dr. Krucham.

Well, not are plans. We're not doing a special that we going to

talk to talk to get to to help you to do in 224. We're a course

in line to make to make your finance, course in line to

get your to communicate and to talk and create more more funicity, more more amount, a through

the facility of your power, a time of to talk, we're many things to say,

for the time, but for the pront simply say, thanks, thanks, for a

2022. That be in the we're in the we've received our program,

as a podcast of wellness voted on in internet to through the VEM Fest.

Thanks to all the people that we know our invited, thanks to my team,

or a good know how they're very so much of what I'm really, I'm sure to have to

them to be because they're almost pure women. Thank you, thanks, of all the heart.

We're going to do the podcast. It's going to be doing things very, very, very, very bonitas

that we're to know, and very very soon to get to and learning and learning together.

Feliz, 2024, you're I'm about blessings and much more. Feliz

year. Segued We're learning together with us.