El Podcast de Marco Antonio Regil - 304 - Cómo transformar tu vida con Gratitud - Marco Antonio Regil

Episode Date: January 8, 2024

Esta semana te comparto la herramienta que me ha funcionado como antídoto para la tristeza y la insatisfacción. Un hack increíble que me ha ayudado a construir la vida de mis sueños. Un secreto que te puede ayudar a ti también a salir de las crisis y los problemas. ¿Y lo mejor? Ya la tienes dentro de ti. Te invito a descubrirla.***Manifiesta la vida que deseas, con mi clase gratis “Descubre tu Potencial y Alcanza tus sueños":  https://marcoantonioregil.com/potencial***Mira el episodio en video en: https://bit.ly/episodio304   ***En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram***Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos ****Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural Presenta The immense majority of the people for when it's when it'sener you've got the toa

you know they've got and found some pretext and the customary they got the habits

they've gone and they can't that they're to do a back their expectations

and that simply will be a year more than the better

than than not put your metas is puttelas and not to do

do ungratos cost a caro being ungratos us cost to

our credibility because we're we're little sometimes not we don't

we those those great metas spectacular that we

put we don't we don't we're we we're

we we're we we we we we every

you don't you're you're you're year, you're starting to to do that

you can't do that you have proposed, or what is in your or what you really want to do you

think you're that you have been a time for what has been in other years. Well, this

episode you'll be to be to explore the gratitude as a not only

spiritual, because it is, but a tool to gain confidence in you

and to get the opportunities to do your So, so

so let us because the gratitude is in the podcast. We're going to episode 304. The Marco Anthony Regis is

a production of RGL Entertainment and all his rights are reserved. What so when starts a

year new, what the person take that pretext to say, I'm going to get

things newas, I'm want to want to something something else. It's a

part of a door that's a door that's and we're we're going to

dream we're saying this year we're going to be going to be my dreams. This year I'm to be to

go to be to this year I'm more more than more more this year I'm going to get more

more money this year I'm going to make a little more than a relation or this year I'm going to

change like many years Lupita Dalesio today I'm going to that possibility

to change to start of new of renew to renovarned, to re-inventar is precious.

I think of the very that is sacred. For that I, I'm really, I'm

really, the first of the year. But as the enormous majority

of the people in the world is, it's put a new, has

resolutions, the principle of year, that for not they take very in-serio

because does like this and the very to the Jenas of illusion, but

without much technique, without a system compromised, without a certainer to then then obviously the immense majority of the

people, for when it's a year, you're not the tawya, you know, they've got and found

some pretexto, yeah the custombred they got, the habits they got them and they're they're

they're to do a back their expectations and that simply will be a year

more like the year. And that's going to the animo much much

that that we make that we're not the people because I think better than

putter metas or or illusion with things better

than not put metas is puttel and not

to do because it's a disilus into you

and even you don't you and you're very alert of your dialogue internal, obviously

you're just you know, then simply pass to your subconscious, you're going going to be going to be in me

because it's like if I said, oh, we're going to eat, we're going to get a day at all hour

perfect, and no me I'm not I'm going, and I'm just that I'm very but the

next Saturday so, the next Saturday, well, you'll be you'll be to illusion

and you time to see to be and I'm and other time I call to cancelar

one, a half hour before, or 10 minutes after the time of the

part of you know, you know, I'm to know, I'm going to tell the time,

but now if the next Saturday we're to be, you would be

you? Well, for suppose that no, my credibility with you

would because not I'm not I'm not my accrued my

words, that I'm saying, that when I'm something I'm for

say it, but, but no it's a not a not a very good a great

in our a new What's what's with you when you put you put a

one of the one of the and not you know you're like it not it's not it's

not it simply not it not happened and it is terrible it's like not

to get to the time you you you you you're

you you you're so so you don't you know

you you're you never to be a new you mind subconscious, the voice

little bit, and you say, ah, just, not just we don't say, but never we're not

ma, yeah, for that we don't put them metas, or those put them to put a

gromom, but not we're going to do, but you don't come, my mind.

Then, then the voiceic in the mind, you know, the middle northeastern Mexican,

media, mida, Tijuanense, you, you, you're, and that's terrible,

because imagineate, you, you're not to be you, you're the that,

that's develop, cultivate, the most high level of credibility with you. Because the,

the, the, the, the, the, the, the, the, the dialogue

with you, to get to to be, to do you, to the thing, the thing,

we say, in our course, to our time's, it's to be to be

to be to do, to do something, to do you, the thing,

the convince to you of your value, convince you can you can't

convince you know you can you know you can do you when you when you

when you you do you do you want to try you're not

so that not great we we've we about the same

last we this so so so so can

that that that that that's that that is terrible.

All we need the impuged to do you okay, yeah, we've

we're perfect. I've I'm that I that I that I'm that's,

that I'm convenient to not me mean to put me metas that would be to

put me metas than to put me let me than let me let's

how we we're the way well we we don't we

we're we we're of energy, of this rach of energy that's a rach of energy that comes when we're

something. For that's your other course in Alcancas your your own important

to put us to put us to put in our can't get us to get that we do we

don't know we're going to get to the great that's the thing central but

this has to be with the gratitude so so so so

two hours at day to the gymnasium because this year I'm going to change. It's

highly probably that you don't you know that's if you know if you

go to five days five to five to seven to get to get to get to get

to get seven days two four seven days two hours is more it's more

not even I think that would not I think to be a or physiotherap

or a physiotheraper or a medic no I don't think that you recommend

you. What we need to is a little to be a great to be that we're

to do that we're to be able to our power, to say, it would be more

more valuable to say this this time during the month of the year or

February I'm to go three times to the time three

times. No it means that I do do just just

I'm going to I always say, I always I'm going to the gymnasies, the most

difficult is to get to get to the gymasio. Because a me never has been to you,

get to the gymasie and not to do not. Yeah, that I'm there, I'm motivated.

The difficult is put me the rope or to get to get to get to get to,

so, so all this process, to do the time to get, but one that I'm

more than me is much more more more more than you you'd say,

I'm the meta to go three times a week to do

the gymnasio. What I'm to do? So, say, to take a coffeecito. So,

say to talk to be a comminada or a corredora or that not going to be your

matter to that's you know, you'll be going to do you do you know to put a

in the gymas three times this this thing, that that's the

logro, that's the first the first time that you're going to doverous, but no, but no me does cause no me creas. Documental, how

you feel you when you're logas even a little, even if you're sure, enter the voice and you say, ah, that's not you just did it,

you know, did you know, and there's where you're going to say to the voice at the mind. But fiftate

in your heart you want to you want to be wow, I'm yeah I'm one once. If I was

I was, I'm two years, I can do three, you three, you three three times this year,

I'm that's complete. That boost of energy is the is the that we have to get our dreams and our our metas. So, we need to recognize, here we enter into the theme of the gratitude. Serengratos

costs a caro. Ser ingratos, us cost our credibility, because we all we've got-a-customers, even if were small, a few times not we've got those grand metas spectaculares that we putemes, but if we've gothams

things little that we're valoramos and we're doing for sent out and that we don't we're

we're and that we're we're we're those things we're

doing because we're not going to we don't we're not

we did that that that that that this narrative that

that you know never you're you're an you're a

mediocre never you never come you do you

never come you was a 2003. It was terrible. It was more than the 2002. It was worse than the pandemic. And if you permit is that that narrative begins to filter into your

mind at any level and no you know, you know, you do you ask, no you do you know, you can't the story that you're talking. The voice-de-in-to-the-mend to start to create a reality within you that you

that says, I'm a person that no can't do what what he's propone. I'm a person that no longer what he wants. And that is terrible. So what is the antidote of this? The gratitude. Agradecernal all.

Incorporate the gratitude to your life as a style of life. Agrade. Agrade. Agrade. Especially the things that are more small, more insignificant. Those are the principales and the

that most can help to change the history that we're talking. And if we're we can't the history that we are going to

you're going to you're going to you're going you're going to you're going to how your energy can be, how your

state of an anger, how your motivation can be and that would be the best we not need to a a

conference or a event for that we're to motivate someone more and we

we're to do it's valiosisism that good but you you can't you can't

you we're we're we're we're to do you convictors in your

motivator or in your motivator number one. Because you always you never you never you never

to pay a bullet to go to because you have to the front of the carmere or

your recamara or of your retrovisor in the auto or your cellular you you have

you have to you know you so how you can you get you in your

motivator or motivator well there there's there but one

of one of one because we can't we can't for that we're for us

our courses in line but today we're we're starting the year I'm focus on

the gratitude because to thank is a story that you you're a story

you're you're and if you start to do you to do you to do the time

then so so it so it's so so per positive super-motivable every

every that you say you're you're you you're you're

you're a God, to universe, to your family, to your

friends, to your family, to do you a, a, a, to your

friends, a your coach, a, a, podcast, to what you want you. Thank you,

thank, thanks, because to say thanks, is celebrate the triumphs.

And that's what we more that's what it's what that I think I think I

think I think I that's the most motivation that could existire, I'll do something. Wow, me

proposed this, I'm doing. So I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm sure, I'm a word,

cumple with my word, so, is it's a more valiose, to say, if you're all the days at the 8

of the morning and you know, to go to the gymnasio, because already the gymnasium,

because already to end of the end of this year for a different, but normally it would be

more than, that if you up at the 8 of the morning and you want to to get the gymnasia to get the gymnasia, you're up at 7.45

and you'd every the time with up to get to get to get to come to your perr to get to do you

that's a metalcansable who can't get to get 15 minutes the boceita will say I oh,

I don't I'm able to holdo becett to the 8 to 745 no there's no great difference

and the Oh, but that's a mental not a pain, because the boceita you can't you know, the boceita to do you know,

it's a matter and you put on a matter fast, ah, it's a very easy, it's a very very the pain. Alto,

boceita, alto, alto, boceita in my mind. You know, you know, you know,

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we're going with the podcast. It would be a important, that if you're

you're this time this time me going to this month I will get nothing. I'm going to

get to get to the 45. I'm going to the news I'm going to the news I'm

a little bit 15 minutes. It's a very much a coffee- time. I'm

a lot of a little to get to my pyrrito. I'm going to my cat, I know, I'm

going to be more that you 8 and that you had that sensation that I did complied with my word,

thanks. I'm grateful. I'm gladys because I'm the meta. Thanks, Jesus. God. Thanks,

podcast. Thanks, thanks. Perr. Thanks. Thank you. Thank you. Thank you. Thank you.

And that you thank you. every day. Thank you. 20 times that you went to the 745 and

celebras. Your state of the energy would be much better. That if says,

me going to to get up if you get to the 8 I'm going to

the 7 or at 6 and not the I'm me I'm that's the problem

that's the thing you create a something that you can give a great a and have

to celebrate but putte a mode facilitate the life for

that you in this moment you're simply having the intention you

you're you're you're you start because because to hear this podcast

is a true. The majority of the people not would be a podcast to be a

good to talk about the life the most the most of the people are doing chism

or is or is doing the same the same he does it's a flogener

to change so that I give these minutes for to hear

or to hear this podcast thanks if you are

considering what you I'm And thanks, God, Boceitement, thanks,

because I'm because I'm because I'm, because there's the psychology, and the psychology

us says that those, put your metas chiquita and triumfar in them and to thank

it's much more effective. Wow, to all the millions of the science of that have

discovered that that's that's the people, to the people, to the

things to the people, that's what I'm saying, no is my idea. I tell you the thing I

have proven because I'm trying about it's just about it in a book or someone who I'm doing it so I'm also

the time. So I'm talking of something that not my, but if you is my, because I'm I'm doing,

and I know if I can do it and you thank you because it can't do and then you

get you you're you're gonna you're you're gonna because I'm like I'm thank you

thank you for this of there you go with the things chiquities. You can

see this podcast because I'm a because I'm you're because I'm because I'm

because I'm know how people not you hear or hear. It's enormous if we could we

or hear or be it's not it's that all the days I'm every no, no, no,

the people that can't be able or listen to ask us what it would

see to be or listen Tony Melendez that you, nacio

with a incapacity without a braus, he always says that when he's to be a

person, that's a little, wow. So, so it's important. So,

why not you know an about it? Because, because we let me make a

that's in all the thing in what we know what I know what I know, in all the

that I want to in the policy that I'm like, in the religion of someone

more that in the opinion of someone in that that's that this is a

That's not. Why we we're to make to the mind? If we

have the thing, I'm can't to say this I'm think of the things,

and the classes in the classes and the classes, no me can't to say it, what we're so we're

to do the the liberal albedrio. You think what you want to

think what I want, nobody to control your things, you can do you

can't you're repitient when you But one that you cobrows conscience, you know

you can reprogrammar your mind, you can think what you do the want to think.

Not would that's a reason sufficient to say, wow, thanks, thanks, God,

so you know, thanks, and what you think, to you want to to say,

thank you to give, thanks for me do you know, that I'm that I'm know

to reprogram me, and I am to represent to be to present me 5 or 15 minutes and that's new programation Thank you.

Because I'm forming a new habit. Thank you for you can form a new habit and thanks for this new habit, it's going to be custom and it will be

easy. If those 15 minutes me cost, much work, in a couple of years, you're not going to cost and they're

going to do normal. Wow, what maravilla. Thank you. Thank you. For that that's a good.

And thanks because it I'm what I'm doing. Thanks. When you start to cultivate good

habits, then the time plays to your favor. When no you have

good habits and you can you make the voice in your mind or the influences

not lineated with your heart and with the most all

the influens and you and you start things I

don't the a word negative, positive. I don't be able to start operating in negative positive, but we're going to

do things that deteriorate your health, that deteriorate your economy, that deteriorate your relations, is that's saying, that they're

they're not what we're what we're what we're normally, when you're going to you, you're making those

habits in you, then the time is the time is just a time is just you can't do you to get to

five minutes, to a little to a little to be able, saying, yes, I can. And then the time is like

a lot of water that's a lot of your favor. Just to do something, little, but a day. Or,

the lunas to bea a year. During a time determined. And then the time plays to your favor.

There's where you have to ask you to think you're to be my favor or in my contra.

And if is you're playing in your question of a time, you can't

you can change the rumb and say, wow, thank that I have the

liberty. Thank you. Thank you. I can't. And if you know, learn to say thanks with the

things more little, as a time. You can't do you. You can't get a person and no

can't and do you do everything. What it could be to be able to be able to you know,

or how people are in a zone of a disaster of a war and the only that can

can't to breathe is cement the the the polvo that has has been

destroyed or the contamination or of a bomb or of the pulbora and what

is it's contaminated is a contaminated how people would be in a

department or in a house like I'm now like you're

you're you're you can't feel and the maybe is it's

contaminated and the vehicles and the but can can so

can't there can't how very very my respect and my

respect, I'm always my my my that are these people to their

health and they are those who are the they're in our cities. To me me may

make some injustice very great. That's other thing. But I don't do you know

that reality. We don't say, thank you not have to be able to keep and materials

and those days. And if you're in that reality and it's the form in that you

can be able to survive, to be to be a person, and for your

and for your spalda and for your and your your shoulders and for your pulmones, but you can

survive and you're doing you're doing that's talking about your family? Well,

we're saying, thank you say, thanks, thanks, thanks, thanks,

thanks, does a custom, has an habit, to do when pass

something difficult, you don't you're going to the fallace

of someone or the absence of the money or a or a war,

no, we're not we're not we're something something that we'd

that would be that's a problem but as we're we're saying we're we're

the lesson that's that or we're we're not that we're

that I'm impulsed to come to come to make to make that I'm

thanks for that thank for that retolimit that this not is the place

in where I'm this is the type of relation that I want that I want to

that I'm that I'm that incommodity, I can thank you to make a clear retortlementation

of that there should be a more and that that's the more of the courage is the that I'm going to do

that I'm that I'm that's thank you that's that great that retolimitation that this

that's not what I want to that my life. Thanks for this that's

that's about about now the health I'm I'm

I'm I'm I'm I'm I'm we were at a point of to do

an event in Mexico and me took to grab a story with a kid with a kid

that was in a patinetta but I had a incapacety not had a not

I was I'm a patinette with the and I learned to learn to

him in my my and my and my and during the

we're we we're we're in a park in the city of

Mexico and during me I'm in me gave a commisone, we made the

video and I made the error to start a sobarmel and I went to a little bit more to start my my o'clock my o'clock

my o'clock I was doing my do not even down to do you an ignorance enormous of the health of me of the

delicate that is my retina I know that that night I was not I was I gotrava I was the

eye so so that so that in the morning I'm with a medical, a specialist in o'clock

and me he said you're you're you're able to you Antonio, because you were rasped, I was rasped, he was rasped, and

yeah me explained that the retina was super delicate, and that if I had rasped a little more, me had made made a change irreversible. Me put a lens for that I could start the eye.

In the moment in that I put in the lens, me put me put up my eye, I put parpadear without the ardor, the dolor

the door enormous. I'm going to I'm sorry, wow, thanks. Because I'm partpadear and I can't how many years

of my life is simply have been be and could parpadear without

valoring and say thank you. And since I've valored the not to know

that's the door in the eye. And I know I did my retina

right because me could have been quite got to a eye, but

I'm really he said the doctor and not. Thank God

so, thank your universe because no me rasked

more because because for that To be the gratitude your style of your life, to be the gratitude your

oration, to be the gratitude your reality, to be the gratitude the tool, the, the, the,

the, the, the tool, you know, to do you, to do you, how experimented to God

to God in me? Well, one of the many, there's many, many of the ways,

is to say, thank you, thank you, thank you, thank you, thank you, That's my communication. That is my communication.

In best to be saying no, thanks. Oh, God, God, this, no, God, this is not,

but thanks for the uncomodied that me impulsed to change. Or, thanks because there are other options.

Thank you. Thank you. I'm, and learn something that me help to change and to

change my reality. Because I do the gratitude, my edge central. Who

will, I don't I don't I don't I'm the I don't know, I know I know

I'm more my very very limited experience of life but I'm I'm I'm

I'm you know to you to do when you do you how you can't

you when you when you can't you or when you're in gratitude

when you can when you can be more more you can't be

you when you you're when you are you are and

you are to appreciate, you're recognizing what you or when you when you

when you let's to your mind, when he makes to your mind that's

that you make a thing that's all the thing that's all the

thing that's what he should be so as how

is and what is and the and you you

are you can't be a man and a

man how you can how you do how

you better with your with your your jeffes or your collaborators, how you

go better when you're when you're when you in what you are more? In the gratitude you're more

how could you can't get more exercise? How could you care to your body? How could be more creative or

creative? How could you find solutions? How could serve better to the other? How?

In the gratitude or in the ingratitude? What energy you serve more? No me creas. For favor, no me creas.

You ask you documentes. Documented in your life. A veces, the ingratitude, the absence of gratitude has been like

a rebote, like a consequence and it's there where we have to take conscience and say, okay,

this time or these days I'm grata, I'm going tojohnable. For example, when when I pass that's when I go to the gratitude

when I'm when I'm when I'm on my body and no I do the I'm going to so sufficient.

So I'm going to get to get to a level one me molester at level 10 or level eight.

Why? Because I'm because I'm being malagreasedido with my world not only

just to say thank you, but I'm practicing thanks, like a verb.

How do I say I'm doing to my body that has been and I'm doing? Do you

like, you know, you're a lot of days? There's a tool that

can help you know to be to come to you, enfocartes in what

you and create power in you you can do you can part of

your style of the gratitude. Yes, in my

experience the gratitude is one of the the of the greats that you

can't do you. And if you know how you're in a new to be in a new year a new year and you're

part of a great thing of many and people who are found more peace interior and clarity in his lives

at this practice that practice and effective where I get to the hand with 21 meditations

guided and some classes in where we'll we'll we're on the possibilities

that can be able to your life in your in gratitude. Inscribett. Now,

or see Marko Antonioorrejil.com diagonal gratitude. Repetito, Markontoniorregil.com diagonal gratitude and discover the enormous power that you have done

of you. And now, we're going to this year past, I've worked much and I remember that we're

we're doing two two temporaries of television of 80 and 80 episodes, 160 episodes of television. I remember

that the last time the program of a that's a that's a pre- every

all the day's the time, every the days of the many years

and the many years, I'm pre-program about conferences, uh, talliers,

gravation of podcast, campaign publicitaria. I'm like a loco, like a

lot, I don't like I did my I'm I'm like I'm

like I'm like, like I know, and I got a point in my

keep my that you're you're not you're because you're agotado and when

when you know the pause when you're you're you're you're

you're not a question. I'm I'm sure in a time in a group

and that that's a fever and the pain, me do a start

and I did it I'm did a COVID me did the influence

or what me and I and I'm I'm two days I've

to cancel things and I'm two days and it's the

Fiebres, it's the taut, it's a whole, the

whole, my was the only thing I'm, was a good, because I'm sorry, with my thank you, I'm going to do a lot, today,

no I'm doing, what you have done with a good food, with a good book, with a good

podcast, with a good conversation, with a good meditation, with a good

and a good bests, with a good time to play and to be a

good time of a good concert, with a good good a good

time to the natural that that that's that is to

say thank I you I I the principle of 2004

explore all the manners that are to say, you're you think you

think you think you can't be my gratitude, my question my style of

my life, my guide, how I can't that I consider

that I think that's through the gratitude. gratitude for my

family, for my friends, for my life, for my country, for my body,

for my my, for my perrits or gattitos, for my business, for the people to

the people to the I'm the and you documenta. And this what I'm doing, you

do you don't me you know you, no you're because if me creas a

man, you know, the thing is not you know that me creas to me, the theme

is that is that the thing is you the people, Ron and

Mary Holnick in the University of Santa Monica us said

always, convirtons in scientifics spirituales. That is the difference of a true

spirituality against a fear a fear here. Here we are not we

talking about a fe a child in a scientific spiritual, in a scientific

spiritual where you do you do what you do what you

when you think when you when you with your your work with

your with a new with your family and when you great, when you're

gratitude, when you're not only with words, there's but with actions, with attitudes

and prove how you go to better. A sometimes, it's more. I was

a great friend Sebastian Beja that has also, and he has been also, and

me said Mark, is that a of some we've done things

incredible in a month and we put a net enormous in a month and it would

that that year that we're not because that that's a matter

that a lot provoked two months where the team

was completely disinfled and it's not a better a

possible a a more not a more more

more constant where not we don't because your I'm going, I go,

yes, you know, you're a reason. You know all the reason. So,

there's to discover the question and the question and the question, how can live more

in gratitude? This year, a meta that you can put is to augment

the time that I live in gratitude, demonstrate to show me

to be to have to How I'm how I demestro gratitude every day. I'm Mark Antonio,

the time I have done clear. I mean I've been I've done much. I'm much

my job. I'm really a workaholic workaholic workaholic. Because maybe it's

the form in that my mom, my mom, me set to me. And it's me kept the

customary, is what I do to do do work much, I'm going to work much,

but I do it to live more in gratitude honrando my time living, saying that no, to many things that I can't

because, ah, the domingo, oh, well, is that when do you do this is, well, but the

day I'm doing the day, well, that's that's a good, I'm talking to me. If you

you're not, you know, perfect. If you don't you know, you know, what for you mean,

in gratitude. For me, to me, to the nature is, is, to be

to be to play with my perrito is to thank you. For me, to share with my family is to thank me.

For me, to be a day, for less a day at the time where I'm, no, I don't have anything to do anything.

I don't have to make a call no I'm to make a email, no I'm going to have a

time, no I don't have a nothing. That I don't want to that I'm that's greatitude. So,

if you do you accustomed to live in gratitude, then what will be going to be more more sound,

you're going to think to be able to celebrate your your level of your level of your level of your level of your level of possibilities

to do solution the things, you're going to your quality of how you present as front to the time that you give to the time

to give us to the job, hefs, employees, family, you know, you're going to you're going to

be a quality at present you and your results are to be

better. Because if you're the what we remember we're what

occurred out of is a real that's a thing that it's

not the way to change the the important live in you

the important is the important is the relationship most important is

with because only just that you can give

a a better relation to the other a, am a, my progim as you my own,

but the only way in that I'm a very my pronging is how I am I'm to do

me a me and I'm my myself. I'm give time free, me I am I'm

my my life, honor my my life, and if I don't know those times and those

spaces then then I'm able to be to give to what they do the I'm

what I do and I'm going to try to you with you with you know I'm

I'm going to I'm a day without I'm a day so I'm to think that

you know a day a little bit of a I had Lodged before.

But this year, like all that's a little bit of and I'm in the I'm not

and I'm so much of all right yeah, yeah, yeah, so I'm because I

know, and thanks for this day that I am and I'm some years that I

saw a a little a little a little little a little little a little

because I received the retro I'm the reentation of that thank

I'm my time free, dorms my hours, tomando days lires.

How you you're going to you, how you do you to practice the gratitude? Celebrate

the time the triumfors most the things and you make your

little and you honor to your your your your your time,

honor how you do you do you you know, what you you're what you

you're your life with your things that are

and you're so not just just say thanks. Of course that's

to say thanks. But there is the principle that we know that a power

a world a universe incredibly profound and infinite. Thank you. Thank you. I'm

I'm gladyska you guys because to start 2024 for me for all my team

is precious and we we have to share much, much, much, new

new, new, new, new, new, line, new events, new content,

thanks. Because we say, thanks for the retro that they're that they're doing that's

not that's not going to the 16 de Nero, I'll recall, 16, de Nero,

if you want in vivo, we're master class gratuit, that's called, discover your

potential and can't your dreams. Discover your potential and can't your time.

It's a class in line gratuit, and to write to go, Mark, Antonio,

Regil .com, diagonal 2024. There we're going to In form more profound Of course of Aramientas

that you can help just to To find the maximum potential that you're in form realista to be able to go to

before a very Exitoso But when I refer to very exitoso me refer Integralmente Exitoso

not only in health in love in in auto-conosiment that is a great norme

that you can't Markononononononon Rechil.com Diagonal 2024, for you to inscrib

to the class you're seeing this episode after the year. You can't go to that the same

year and you can't just be the the repetition of the class that we do it's even in-vive

and it's even though it. So, I'd that we would be to be able to our community

because we have courses new, we have experiences new, we've been a year very, very

very beautiful of the community. So, thank you, thanks, thank you, thank you

all heart radio. If you're in Spotify, Apple Podcast, I Heart Radio, any of the applications of podcast, thanks, five-strelias. A reasona positive no serve. And here in YouTube, subscribe to the channel for that you get the notifications, activate in the campanita and degeny the comment. Degeneres the most important that

learned. Let me ask you a more and you'll see a 2024, precious. And we'll see. Mark Antonio,orgil.com, diagonal 24. Thanks, thanks, thanks. We'll hear us. We'll see. And we'll see the next week.

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