El Podcast de Marco Antonio Regil - 307 - Vive sin azúcar y cambia tu metabolismo - Minela Vargas, Dra. Tati Rincón

Episode Date: January 29, 2024

Sabemos que el azúcar es uno de los alimentos que más puede afectar nuestra salud. ¿Cuáles son sus efectos en el cuerpo?, ¿Qué es lo que hace en la salud de los niños?, ¿Es verdad que un niño en esta época ha consumido más azúcar que los adultos de hace unas décadas.En este episodio hablamos con la Dra. Tati Rincón y con Minela Vargas sobre el impacto adictivo del azúcar. cómo leer etiquetas  para tomar decisiones informadas y saludables y cómo vivir sin azúcar para cuidar el bienestar de nuestra familia, especialmente de los niños.***Manifiesta la vida que deseas, con mi Masterclass gratis “Descubre tu Potencial y Alcanza tus sueños":  https://marcoantonioregil.com/potencial***Mira el episodio en video en: https://bit.ly/episodio307  ***Sigue a la Dra. Tati Rincón en:Instagram: @dratatipediatraSigue a Minela Vargas en:Instagram:  @minelavargas***En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram***Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos ****Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Unico in Mexico, Wellness Palacio. Your version of Your VIII in Equilibrio Presented. No, we do the sugar prohibitive, because the

prohibited is what most we're most nothing. None of the mother's not a bad thing. Evidently he thinks

that you're doing with the education that receive. And it's what they're saying, oh, please,

they're going to do you know, it's not nothing. Yeah, that's a time it's a lot,

because it's a lot of the amount of the lot of the the children of many many times.

No, I would have to give that information not would not be just,

not would not be a basic basic to know the consequences

of the kind of because not a time when it's

sometimes in all when I do this that the

children don't to eat and they're and they they're

that I'm three generations that see because after three

generations dur the modification of the tis cy

sorbic propion not sodic flavor-sant, natural, and artificial. Sabrean where to buy all of that? If your abuela

not would be to buy them in the market, not you'll go. Milles of studies have done one and other

that the excess of sugar us does that does that does it. The problem begins, and the problem

that's the sweet, the foodst, the pan-dus, we're, even when you go to the pediatra

to give a paletita as a premium, and there's the problem. We'll the sugar as a recompense.

In this episode, we'll learn not only the damage that does the sugar from the children and obviously as we're going the solutions

to live without she'll be able to find alternatives for the children and for the children and for the history not is going to

repeat and also something. And also something. Today we're going to learn etiquetas for that

not us engage nobody to make decisions informed. So, so we're just from

the zone Wellness Palacio in the Palacio in the city of Mexico with our and our students

of our courses in line. Today are in live here with with us. Chicos and people are people.

We're all ready. We're goings. Episode 307. The Mark Antonio Regi is a production of RGL Entertainment

and all his rights are reserved and the doctor Tatiana Rincol Luna is pediatre has a

matriety in medicine alternative and another has specializations in acupuncture homeopatia clinical and

medicine functional. In his practice professional offers assesosures with in sercania, amor, and empathy, because comprise the challenges and preoccupations of other mothers. Milera Vargas is coach specialized in nutrition cellular, functional, and hormones for the Institute for Integrative Nutrition

of New York. It's a sociocundator of a beautiful, a company in impoverer to the self-cuitary and the love proper. The doctora Tati and Milena Vargas are in the preface. Chitas, hermoses. Thank you. Thank you. Thank you.

Mexican and a Colombianna. Regressasas at the first time that's the first time we're here. A good. A good. A good to be with us with us with us with us with us. Thank you. For me, it's a good to be a lot of to knowcertain. Thank you. Thank you. Thank you. Abracus of all the people of Colombia that we're

seeing to the people in South America. That Colombia, junto with Mexico, junto with Guatemala, junto with Ecuador, are of the countries that are occupying the 50 first places of the consumer of sugar in the world. There are countries European,

it's also also in the little bit of we'll read but doctora let's start how affect it I know

I know that's a question a lotgisimed how affect the sugar in our body I know it's a

response but but to open a book how we can start we can't understand

the the sugar has many changes in our general

but so on the cerebral many many many many

a large plas is when we're when we of Sias, we've started

in children, but of adults, we're talking about the Alzheimer, it's documented, Mark,

Antonio, the relation that there is, the relation that is with a problem,

or the pacitos to get to get a demencia, so if we want to

the Parkinson also, the also is also we're we're to be to be

to be in that list of 50 countries with more

Alzheimer Yeah. And we're going to and we're going to and we're going to, so it's that's that it's obvious, why the response is obvious,

why? Why is it after being in the market? Why is it still getting a lot of products super

commerciales? It's got the sugar for all parts, no, Minela? The fact is that

I'm going to make a response to my form of but is that the sugar stimuler

much in our system nervous, the Cerebrose, and us makes feel pleasure, dopamine, serotonina. In question of

seconds, we're a reaction, Mark, of pleasure, and the pleasure is a person? To give me, to us the pleasure?

Nobody, nobody, nobody he's got a hand. The malo is that we're that we're of, the

food with sugar. So I think for that is that we don't let do you be to

sound dramatic maybe, but it's the effect that has a There are drugs that have the effect

so rapid. The sugar, as a second, one second, you know, you know, I'm going to get. Exactly.

There are drugs that you're doing. For that you're so we're so much. For us, doctora, she can't call an addiction

to the sugar? You're I don't know, because here in the podcast, some experts in health, he has called

addiction to the sugar, and some people have said, Mark, no is responsible

to say that is an addiction because it's an addiction. You, as a medical, what do you think? Is correct to say to addiction to the sugar? In these moments,

yes, I'd say, if you know, the flavor, the preference for that sourcito, is in-nata, is from the babies, even has demonstrated

that they've, even, they've got to bebecettos prefer in that that's a lacktance materna and not the formulas,

because to those formulas, because of those formulas, they adden much sugar. So, So, this is the baby is, the new who, yeah,

the one of the first, and preferre the sugar, well, it's going to be more connected with the

sugar. And in these moments, we can't call adition, Mark, because, referring to

my notation, I'm notation, I'm not the sugar in the Cerebron is a documented

that actu on the same zones, where it the liquor, the cocaine, and the

heroin in the cerebris. The same zones? The same zones. Exactly. So,

So, apart of that the dopamine, she's going and it's a change hormones and active the dopamine that we know

as well, like this is flash, and we need to more and more does addiction for that pedacito

that I'm talking. I'm here looking the data. It's that we're just many data, but

when you the formula, I was the thing I did to do to do

do to do. The formula had a particular has a particular, but more sugar

than a refresh how does sugar that much of these products that we consider altisimals in the sugar.

The formula infantil. Infantil. So, then from the problem. From the industry

convince to the momas to not give the mother and make the change the formula.

I don't say, convince or no, but it's something that is something that's a

very permitted. It's is there. And then I don't see if this

can do if this the moms that not have put in lactate or if the lacktance

not is easy for all the world, but without it's can do do you know, it's not

to add a sugar. The thing, I don't know I'm the data, but, but we

put us in the, in the sentillo, in the podcast, the kind of

the thing, it's the problem and it starts from from sugar,

we're we're just getting to all the time. It's because

it's from the little, talking with the Dr. Tati

and I'd like that we'd like to it's a time, it's a from the baby in the utero, from the gestation.

From there us, imagineate the responsibility that we have between the millions of moms,

but this one more, of that we can program a favor or in contra our children

since we are that we're so that's there. There's something that's

called the studies of the holocaust and all this, those moms, well, but that's one of the other podcasts, the thing is that since we're in the utero, of what they're going to our mothers,

we're going to have that tendency. There's an study with more of 2,000 mamas that were in their diet saccarosa, and refreshes,

asucarados, sacarosa. Those children they did a six months, at the year and a six months, at the year and a three

years and result that those children had affectation in the cognition. Those are

less intelligent. They were they're doing so that they had less intelligence,

less memory visual, less memory verbal and also the alteration in the cognition

and also problems for memory visual. So, so it

is a programation of the health in utter the programation

fetal of the and there are many studies of moms and barasas consuming

diet, rica in sugars and how affect a his children. From the before before before you know

and obviously no mom does say because nobody he said. Nobody he said.

And then you're then you're and then you're not a can't of products of colors

and caritas felices and personagitos and things and things little and then you as you

this is this is this is alex he says that has good for me, then it's good

for my baby. Sure. And the typical that you say, you're saying, you're doing it, really never you can't

when you bebes the time of a lot of a lot of so that that's just you're going to you're going to

the last in the last times, but not even as you can't but what you can't

you're doing the quality, you know, you know, that's the conditionation from

the uttero and fors us in our I mean impact this year,

and for so I'm a question I'm about my thing of my time because

I'm in my I'm a guarderia no school little and and in every

festivalit Marko Marco there was there was a but

I'm really, it's a car that in that they're

not they're they're they're they're they're not carita

car car and cosco more than 500 grams of of sugar. So, so I said. Proudly serving 500,

more than 500 grams of sugar. And with that, we did we did we do an activity in the schoolita, where we built the

casitas of the ginger, obviously my daughter, you think what did you know what I'm, I'm,

I'm, I'm, I'm, I'm, do you know, how do you do you, how you say,

how you do you do you get, there's, and you to get a trauma of,

I want, I'm more, I'm, provoked every one of those dulces until that's t'estio and the

pegament that was was a sugar with water that's the betune well with with what

I'm I'm not I'm confieso he said he said that was that was

that's not the class in the past in the fiestas let me let's let's

how many times how many times do you do you and how those

there in the pinaats and we we're we don't we don't we put

the the abuelas I'm going to I'm going to my mom vying me but it's that's a

sweet little oh it's a little a little a get you and no we're just what we're

doing what I'm what I'm doing the doctorate that's in serious we're we're we're doing

a data stifical that said that the Alzheimer it's that's that's

three years that you do 30 years that that's because from already and if

from the utter we're we're we're our children, that he's our

generations future? We're we're we're going to pardoning. But that's

my one. I'm going to acribillard the mom, but that's a mom to do a little bit of a little

little bit of more, with based in the education that receive. And it's what you're saying, oh,

it's not a matter. What's a time? It's a lot, because it's a lot of

sugar to the children of many times. Right there I'll let's be a

first of the custom. I'm going to do you I'm eating all every day a lotote

of cereal with a with leech of back. With leech and more that you have sugar.

Yeah the leach entire of the but were serials just exactly that

you have that you that you or the or the tiger or the or the

cornflakes or the chocolate or the of all the Captain Crunch. It's more, not the organics are not,

this model, not all this modality, not all the organics, well, there is to learn the etiquettes. But I've seen cereals organics,

which is, because, sugar organic, but is equal to sugar, one, a overdose of sugar.

You, as a medical, like a woman that you're in time, do you, do it,

recommendas that the people or those adults, do you know, we're a plate a cereal

with leech? Well, I I think as a precept in my consult, that we've consumed the

food real, Mark. All the what is, what he know, or what

creak in the earth, or quugue in the arbor. This, all being yet

unpacked, you have a series of process, so, so all what we can packed

in a box, and all that has all the list that long, the ingredient

it required more to get to get a process to the question is, no I recommend

cereals impacados. If they want to give me the venita, the cebada, natural, he's made in the

house, so natural, it's made to do that the table, and yeah, without a time,

so that's a certain or the areas in that affect the consumer of the children, system

immune, does affect system immunological? Much, not, certain. CIRT.

CERT. It's a obviously, obviously, you know, that's From there, you know, you know, you can't be back to peso, you know, you know, you're

a problem? Yes, right? Sure. Cephits of attention, is, right? That's related to the excess of sugar in the children with a deficit of attention that you accompany

for the rest of your life? Exactly. We're adults with deficit of attention and hyperactivity and all that's related for the change that produce the sugar in our cerebr,

occasion a neuro-inflammation. And the sugar not has only to be with the obesity, but also also with the part of the cognition, even in adults, because in the years, if we can't alter the condition

that you know, there are studies where document an adult sanos, if people, a single, with an index to mass to corporal well,

without, and antecedents of hyperglycemia and nothing, and those study after of a food in sugar,

and those study at the 120 minutes after, how is your memory? Mal. How is your

attention? 120 minutes after? Yes. And if they're studying studying, you know, even without over-pess,

there are changes in the memory of the hippocamp. So, so, no, I'm not, I'm not,

I'm still, no, your memory yeah, you're going to be a time of a lot of

sugar, there are there's a memory of the hippocampo. So, but for what?

So, us, we can't help you understand? How is is that the sugar

affect the memory? the memory, the sugar affect the memory because alter the production of the factor neurotrophic of the cerebrose, that factor neurotrophic of the cerebrose is fundamental for the memory of the hippocampo. What is that?

What is that is the factor neurotrophic of the cerebroseph. The factor neurotrophic is important for the neurogenesis, for the synapsis, so, for that neurons functioned well, it has to be that factor neotrophic.

And specifically when in the hippocamp, a memory a because because the

also also also also a barrier amatoencephalica the union

that should be because that factor not the synapsin that

juntsin those cells of the barrera amato cephal and

there can get there can get there can't get the

thing of the brain of the factor neotrophic of the

cerebr there there there is the infancy when

is in the utero, in the infancy, and when we get to be adults majorcitos. So, the problem of the Alzheimer or of the

fault of memory can start not only only 30 years before, but from the infancy. And nobody

does that that's not not there should be a right of the human to know,

come what that's all you do you do you want to but not me

tend to give that information not not would just not a

a very basic, to know the consequences of something that common as the sugar, because not is

an ingredient that's a time when, it's all it's all. No, I'd have to have to have

that education basic? 100. And, we're, we're, we're talking much of those people,

there's an epidemic of infertility, of the ovario polychistice, the ovario polychistic, But many

but much things hormonal of women for resistance to insulin. Because your

your body doesn't work with a obesity, definitely. In the women, those hormones

are the women are not only the women we have the hormones are like in the

body and we need to the world. But in the women pass exactly the same the same

testosterone that the testosterone that testosterone for the sugar back the

testosterone? In general affect a the hormones. In general. And in general. And we can give many problems

hormonal. The sugar desequilibrous to be able to get to get the testosterone, understanding that the sugar

has a resistance to the insulin and there we caner a hypercortisolemia. And the hypercortisolemia, well,

there you know me see you're, it's, for what you need to the testosterone if you're

with the cortisol that is the that's the level when there's when there is the

is the same. So we're so we're there's and the body has to identify,

stress, cortisol all the rest of hormones not are important. So, it's a all the

progesterone, there's there's the testosterone. For that's the ovari polychistico, for that

endometriosis the infertility. Wow. How great. The sugar. Cirt, a false

affect it in children and adults the success of the excess of the but affect the

Swear? Affects the Sueger. It's a insomnia of a way impression and it's

for the same that we're talking that's saying Minela. Disparate the resistance to the insulin. And it's

more, all the moms not me don't me make sure but it's the famous

Sugar Rush that's a little that you're to do a year that's horrible

because you see disencajated grittando no, of really is like a

manicomio of chiquio. And And cancadisimus. I said, but how it's a lot? No, no, it's not really

feeling of a dream of a sudden. But it's in a confusion total because it's very very tired, but it's too really stimulated.

The pasts mal the child, the pasts, well, the part of the you're just like momad and you too, you're

also, you're going to get to get up time. And so we do you every fiesta every year

to me, I'd like to make a a proposal to change what we put them to get to

the pina momas. Why we we put them we don't let us my my wife was the

most with the lotteria at the day they're in your monedero because why because no

we can't we can be the chippeas or it's a little bit in those in the hotels and you

you know is an hotel and the the best hotels and what they're what they're so pures

gosinas some furs fritas and some other hotel of a lot of some papitas

or arneas or almonds or nuces and some some salt and that some

some snacks more than but in general it's all all parts this that that's what we that

that's normalized it's all right so the pinaas not so the so is part of the life

you're going to the you're you're the first is the first you're so I'm

but I'm I'm quite we've been with that tendency natural, we can

educate a the children but for that first we're we're going to we're very, very educated in the

do you know that's, and that's, Mark, Antonio, of the hotels and all that,

is the recompensus that the thing when we get a sugar. So, you're

you're going to more, more, more for that recompens that are those things, they're

they're not they're they're not they're obviously those are to pay but

they're they're they're your case, there's to be it, for you know,

in adults, a certain, false, the skin can be beheas that's to get to the momas,

this is all the all of the people, the skin can beheouser more rapidly due to the damage

of the car because of the the cause of the whole, the

cerebr, because when we consume the sugar, the stress oxidative augmenting, and that

has to be with the the chain of the transport of electrons,

the radicales the the chain of the mitochondria, and the

mitochondria is the that we're the that we're the not the way to get

the energy that's not a bad, well, obviously the the skin is

embeheceded that's dehydratable. Deshidate the sugar also? Now imagine to a

refreshco or so a sugar and a sometimes much people say oh, I've got

a lot I'm have much that's that's that's the set. At the contrary,

you're going to more set, and then you will give more sugar, and then you get a cycle of sugar, and you're just in a

car, well, now are some a don't know, with a little more of a refresh, me, I'll have and so it so that

generate inflammation at a level cellular. If our cells are inflamated, we're much more propensos

to any that's not not of great, we've been three years in a pandemic. Much of this has to

do this has to be with the sugar. Because the population in general, is more, not I don't me trage the data, but there were some numbers where the countries with major indices, that's that you're in the list of the 50,

with a major indice of sugar, consumption of sugar, were the most people in the pandemic. They're people much more vulnerable. We're people living in the area Wellness Palacio, of the Palacio of Yarrow in Santa Fe, Ciudad of Mexico. And I want

to say this place. I'm surprised what this space has, from excellent options of alimentation nutritional. Rop, accessories

deportives, spa, beauty lab, gym, and high-tech of the good of the new new markets

international. Wellnes Palacio it has all. And in special, I recommend

the menu fresh and delicious of the restaurant the wertto that has been

with options veganas that obviously we're so that you've to visit a

Welnes Palacio in the Palacio and the thing to what this And now continue with the podcast.

Well, of the of the countries, the country number one of the world is

barbadoes. The consumer 52. 86 kilograms of sugar per capita.

That was 2020. But of the countries of America, of the Americas, Latin America,

the number one is Guatemala, and our women, Guatemal, to

2028 kilograms per capital. At the year, I imagine what is

this. Then, then Like 49, 94. Then the second of the place of Costa Rica. In the place 16, Chile,

the place 21, Honduras, 22, Uruguay, 23, Brazil. 31, Nicaragua, 34 Belize. Mexico

in the number 44. And the Republic of the 20, in the 24, pardon. And Argentina,

if Argentina is the 25, pardon. It's that, this was so it was a Riva, Dominican, Argentina. In fact, we know.

We're in the top 50. We're in the top 50. We're in the top 50 of consumer that we like. The data, I remember, that said that the leech, the formula, had more of the

sugar than a refreshment. Oh, for God. That's the data. A, a baby. To a baby. Imagineate. I'd like, if I could share you

could share you. A bit for that who's listening entienta this in an idiom more

about sugar what's sugar what's that's that's that's not a organization

world the recommendation for children to 12 to 18 years

is a one a three cuter or three six

grams at the day at the day in the day in total now

check this one a portion of cat soup are

three five cuchardit a portion of a portion of cats

So, yeah, the whole the day. The whole day. A jacult, who knows a key, the baby is famous for children with probioticos.

It's certain. It's true. There are many forms. Of, to get probiotic 2.5 cupiditas. So, in one of

those products, in one of those products, you're chas of the sugar that you have in all the day. In all the day.

A noninino famous for the children. Three cuparidats, Mark, what is of the day. Now,

a lunch, that you put a fruit with a acult and a noninino are nine

nine for a little when the recommendation is of three just. Just in the lunch.

And they're that your is hyperactive and that has a attention and that he's and that's

not not can get a person, and then you get you you're an little

and you're all the what you do you know so you then you tryes

these vices that cost a work a Let's take them.

Yeah. Look, let me you say one for adults for that we're in the time of the

time of totoin and there's the pumpkin spice latte and they've been, you've done, how many

cuttidates they think that they're not so 13. 13. 13. 13.

13. 13. 13 cuchard of in what time? In the time. In the time medium.

In the medium. In the even the 20 the grand 20. In the median, no. No, no, no.

It's a animal, and the sugar dawnia the intestinal, not, other the damage to

the barrier ematoencephalica, the inflammation of the acylase oxidative, the alteration of the factor neurotrophic of the

cerebring, to get us to mention, a less intelligence, a less memory, and it also

damage a microbiota, no? When we ingerimed much sugar, the microbiota is the

flora, the colon, the bacteria good, and then when when we consume much sugar, salemes

the parabacteroids that's of the malas, there's a and there's a lot of it immediately it's a

effectation also cerebral, because it has permeability of the cells of the intestino and there

there's there's a lot of and it's and it goes to the brain

to the brain, more alteration of the and that and that happens.

And those things what you are creating is you're you're all,

you all repercute in poverty because you have less capacity to do your

reality, less capacity to do things, less capacity to build a capacity to build a family a family

and you know, you're affect in all. And there's one thing, when you're about the 50 countries

with more consumption of sugar, a me would be to know the status of

depression and anxiety that they're in those countries, because there a relation direct and

who can to do you do you, consume sugar and deprim to more, de

a sugar to his of anxiety and depression in the children, of 10 to 19 years, is of the 15%. We're on

the promontial. Imagine it's that. In those adolescents, and you know that the cause of death most important of adolescents is the suicide now.

And then we're how we're doing? But, well, we're going to see how we're about how we're the consumption and the sugar?

Because it's that's super related. Why, for the factor neurotrophic of the Cerebrose? But it's a

related to that the depression augen. That's a a link emotional with with the thing with

we're not, we're not, we're going to give to the postrecyt a pastelito and you get that

depression and then the question is in the industry pharmaceutical tommens the pastilla

and sanes of the depression never they can't it's better another pastilla

another pastilla then to who to who's that's that's

so this so is so it with a well it's a a good if you're

that's the that's that's we're this past it's a business, well I'm

the way I'm the things that and what how do you do you do you don't they

think we're our health training us in all this now it's a disaster so evidently we've been

we need we know we don't we know but we're every kind of every one it's in

our children sovereigns, to the people, to the people, to the kids that we amos, then not, not to mark those, not markles with this, I don't see, to say,

addictions, the correct. But this tendency to consume sugar all the time, not is good for all the life, but if I grew, I grew, consuming much sugar, here,

levanted the man who grew up, who's doing consuming, much sugar, is, can, so, can solutionar this as as,

as, can solution, Of course that is, there's evidence that in the one, eliminate the one, we're

because you know that this is, I want, I'm more, more dopamine, more dopamine. And the

dopamine so it's bad rapid. So, there evidence that, that's not

to have a food anti-inflammatory that are the fruit and the vegetables, disminuble

the stress oxidative, basing to get to the stress, to cortisol, the exercise, the exercise

that the factor neurotrophic of the Cerebroviot, to make a that your microbiota mehore.

All that has to be with the exercise. So, in that measure, all the damage of the sugar,

well, it's going to be able to in the microbiota, in the body. Yeah. I mean

this image of the culture of the States Unites, no, that is the we've

heredado, the person with the platote of cereal, with leach watching the tele.

Sented, sat in the sofa, without doing the tell. And if you the cereal, it's a

cut the cereal, it's a cut out of the little, you get a cereal, you put more leach. And when you

know, you just have you just got two or three and the whole whole or not? Or no?

Or I'm the way to do you get to do you don't me to make a lot. But is that Mark, Anthony, that's been also the memory

of the hippocampo. So, is that, they're to consume and, well, a hour and a hour

and a minute they're they're they're they're not again, but what you're

what you don't know they're not, because the memory so they're so that

they're they're that you know, you know, you're going to be to be

to be a lot and at you know, that's that's that. Yeah.

That's but it can't, so if there, yeah I've said the problems that

were clear so here, Cerebro, state of of the mind, obviously,

the things, those are, those are we know, those are those are articulations,

the skin, the ligado, coronas, rinions, spes, health sexual,

that not that we mean, that does it also, that's saying, yeah,

yeah, that's the livid bad, you know, you're you're you're

less, that's what is what is what is the doctorate if no, I,

so, so, I, I'm he's, I'm but I have much stress, much cortisol.

So, as there's a lot of cortisol, the other hormones not be produced. No, there's no

me can't for nothing more. And I need pleasure. So the stress me makes a set. A bagel.

Or a guyeta. Or now, it's very a modus mame. I don't like the

wine because me, I do much soo but it's like to survive the maternity

you need a cup of a cup of a and it's a fruit fermented, then it's a much sugar.

So if I have much stress, I'm going to care pleasure to put a little bit more very easy to

get to get is a time. But it's it's like in men's and women. The women,

we're more to dole a little sometimes, the pastel, the chocolate, but and the

club of toby the men, very stressed those the Jueves oh, you know

you want to the a week. Let me put some drinks. Sure. The alcohol has a lot of

sugar. The beer has a lot of sugar enormous. And you know what's the same?

The sourade. And the sourced and the same way, but when you have

these two extremes of sabres, p. You're an explosion of a same.

Now, imagine that you're in a bar, you chasas a tequila, a beer,

a wine, a an alcohol, the you want, And what do you want? Botanita

Salada. DULs is cacquate salados. So, so you contrae the salado

then you and you et chas another other vinito. And so we're we're going

and women and one after other. For so many can't the

botan is gratis. Sure. Because the botana induce the consumer and the

so much in Mexico and Latin America we we're to do and

to do and to of the sweet, but of the dulce toxic.

Who no has seen? Or who no, it's not the typical quincyanera with the

heart and the thing, a lot of colorants and a lot of a lot of sugar to

cure the de pre. Well, the cure five minutes and then you're more. And then

you're more. And then you're more and more, but we have done this panorama

and it It's really. It's horrible. We're here. We're horrible. My infancy and the sugar. But if we can

correct this, if we can get to get to give to sugar, if we can't let's call it, let's call it, we're, this dependency

that I want to eat sugar all the time. If we can't change it, both in children, as I'm

I'm sure. I'm think I'm convinced that because we know all the years that we can't

and to the that's not mom's and to the who don't have children, I don't want to get to

my adultess with a problem, with a deficit cognitive lebe, that we're to get to

a dementia, or not to want to get to get to a parkinson. All these different

degenerative have their have their resources there, but she has a lot of the

part. I know, I'm saying, I'm talking, from the satanicem or not of those,

but from the conscience, if it's can be And I do I go because the children in my consultory get with those

bad habits and they then they're going to and then imagineate that in the fiesta or in the piñata he said no, I don't come that because that's

not like that's not a good. But how do you you get you because the little you know because the kid you get to the

pinata is full of all in a way that you don't you that you're to say it's to be the

tristement will be the only the only the only that is how you can't how you every

sometimes with my patients. So the change is that the mom gets to the doctorate

is a pediatry different, that's a other type of pediatria. So she gets,

you know, that's saying that the change from here, and then she is she's she's a

little bit of a new, or a newtis or an asthma, and she says, I want to when one

does the concience, that you can't no, there's another way. But I just like the classes of nutrition to the children? Yes, but with the, with the,

with the, so, then I go to the, you know, after the three-a-year-old you know, before you talk to convince to the papas. So, yeah, I'll say,

I'll say, I'll do you, you know, I'm a show, no? So I'm talking, look, Markito. Look, Markito. Markito,

Markito, if you still you're coming all those paquitikikos, consuminget this cereal or this beer to chocolateata, to your merienda, well what

is what will be going to get the the end of the you're going to get to the hair? You want to

get to get your so you're going to do you're to have mokos for that's

that you don't put you're to get to you because you know because you

know the mokos the mok comes to the you want to you're no. Or if are

too they're so they're all this I'm all this I'm just I'm want you

you want you do you I want to I'm going to get the teeth or the hair.

And they're a marvellous and they're more than they're not they're doing, it's not they're not,

one way at a month, but they're they're going, and you go, you've got to take the mil

or what that's not because that not is not a good. And they they're

to do you to do other children and to see to see a a, a, a, a, a, a contagion

of the, of the, now when the, well, and now in the adult, if you're, if, if, if, if, you, if, see, if,

see, you, these, as, how you do you, a, a adult, to, a, a first,

that's, the sugar. The sugar, what we're, we want, for, what he said, Minela, we're, we're,

dopamine, the, dopamine is the, the, the, or the, but resulta that, but it's,

the, serotonina, that is more permanent, So effect is the hormone of the serotonina is the that's the serotonina is the

when there's when there's the hormone that when we're when we're in the heart if serotonina no no there's

no can't not be the two two two times and the serotonina who the what's the microbiota

there's so I'm going with the adult to make to understand for what he wants to where you

where we can get serotonin for example a baracit The bracito The bracito Liberacin And the oxytocina

Is that a hormone That's a hormone that When one embraces When one has empathy With the other And the oxytocina It gives that the serotonina So there's

There's much more Manorges, the exercise Libera serotonina In what manner So that is a magnificent Venta Because who Who wants to be in depression

Who wants To be Who wants to To be So, no So, then There's a Conniction

Between the sugar and the depression. Sure, that is it. It's documented scientifically. That's proven scientifically.

There's evidence scientific, publiced. Yes, and what I do you say, the grave is those adolescents and

the children deprimed. With changes of the behavior, they've got more aggressive. The

last I went one to a consultory of 10 years that I know from the time, no,

no, we don't know we don't we can't not even in the college or but

what has been the time. The kid the postres of the other so he's

some postrecito and get to the house to eat a to eat a and the

little is a aggressive. What is the solution? Because the the new the kind of the

kind of that's that's a that's that's that's that's and where you

don't know that's really the sugar refined, but they're having al-fructos no?

It's still is more. It's what they're in the refreshos the alpha

fructosa is what have the cereals, it's the pan, it has the whole fructose,

that is a form of a form of a form of it's a very far it's more more refined.

Normally, it's a harabe of a something a doctor Tati, any other

osa, anytos, maltosa dextroza, the osas are acus dysrasasas lactosa,

the leech the lactosa also, so it's metido for all all the all the

all all but it we'll we'll we'll we're we're

we're not, then we're we're so we're so cheery, so we're so we're you're more and you're depressed,

and you're and you're more, and you're more more, and you're more more of what what you know the way, the

good news is that when you're you're just, the addiction is you know, you're just to you're just to get to

to get to but remember that the brain no you're not, the brain you have to replace

to one it's that he's the loquito, what is what with the additions, the quitam, replace it for other other habit. So, there's where

is where it's where does it. You know, because no doesn't look to give an abracit, or because no do you do that

exercise, yes. You think? Is it too time to get your dreams? Sientes

that you don't have the control of your life? You're preoccupy not not to do you

not sure. If it's so, it's possible that your dialogue internal, is saying,

the voice in your your head, you're doing doing down. I'm Mark Antonio Regil and

I'm invite to talk to your mind that you're talking to talk about your mind. I'm more

to 35 years of the career of my dreams and has helped to do this human to do you

can be one of these people. Inscribetter the Master Class gratuit, discover if

your mind is your friend or is your enemy. The three paths to get your

questions, even if you think you're impossible. Conoce the first the pathos to co-crear

the life that you know, inscribete gratis and we'll see in the class. So, so that is,

or me come a dona or or I'm a man, that's right. There's where for that's that's right,

for that's to get it. I'm a big thing very strong with the sugar. Yeah,

I'm here. This time, this time ad hoc, adieu, adjudicion to the adios to

the sugar. But yeah, well, about have to, to be a repent to reimb, because the

things are the time are the things, it's not the only to be to be a to do you,

to do you to do a little, to do you, to be a arrasar, to do that a natural

to do that do you, do you know, do you know, I'm, I'm, I'm going to make a list of

the pleasure. The list of the pleasure. The list. So, I can, they're, minimum,

25 things, because then you're is a really is a one. Twenty-five things that you can

do you can do this not that not they're not they're not to be not with not with

no more but the sexo but the sexo why the because because I'm

because because they're because are like the because are the so it is more

more more than you that's you're that's with two and I'm with two

and the cortis solaltu so yeah about you

not about with two I think we're in the same well I'm well I'm

also there's another question of the same Mexican who are that's what you're what's what's

I mention a mention a little something that you know I'm what you do you that does

that you do that that's we're not a master that's a good news

to do you know what you you're a class of salsa It's good. And no You know

You know, so, we've we've been a hour and I'm I'm just

I'm don't know I'm I'm didn't know I'm so on the cargando

to be and that was that but so much I'm I'm a classes

of sushi fickate oh my that we're we're we're

we're we're we're because that's the balled and

and the and the contact physical no so there there

both because it exercise a but it's contact physical. And also the

movement is a form of medit to start, to start when you're doing when you're right, the right,

you're doing, you know, you're doing. So, it's a form to meditate in movement without thinking

that you have to sit, to do, not, and the and the benefit that does the

brain is in the same areas where the meditation. So, so, so,

the migra, the migra, the brain, it's like if meditara what you said the amygdala cerebral

is encroge when we're and we'll do you know any of this any of course in Europe you know it's

much in the places in I've seen in Madrid in Barcelona that's people who people who

people in the morning in the morning are much there's in an orchestra

in Europe is in Europe is very it's very it's very it's very it's very

it's very common and they are all the but so is better,

right? Sure. To do at any of any any of the rhythm. No, you know, you know,

what every every kind of whatever everyone does it. But that's what that's written from the neurociences. The effects of

the ball in the cerebrose are very to be able to because they to train to the present. Addams.

You're in like here now, you're thinking in the movement of your world, simply not

you think, you're you're you're going to get for the music. It's

is a form of that's that's this way it's a way, it's

very accustomed to live stress in the stress in the stress, in the rest,

in the thing, the sugar, it's the but the the balled so it's

an equivalent. And I can't do you. I'm a notation, pardon. The

ball, the art, all the thing, all the thing, all of all this

all of this all that you connect with your essence of and that this

person, right, this body, but we're we're things, we're not a We're in a lot

meted into this world. So, that's that's doing, then it's

it's always to get a addiction for the sugar. Right, because you don't you know, but

I'm a thing you're to do you because it's not just me quito, me quito, me I'm quito,

me quito, but I'm not this, it's like to re-educed us as to this is not, but this is so. Sure.

It's that I'm, I'm, it's more more easy sum to restar. I mean, my, my

my I'm he had to eat to eat vegetables like a year. What's

a lot of people that's a year to get to get to get to many things

and they're to make to make sure to do that I'm so I'm some of the kids

and then the kids do you do you make the I'm just a bit bit a

lot of a lottito of colors because we're like color with a lot of

a way of a form of a a a form of a form of a form of

a lot of many different separations, it's, it's a color, I'm a

attractive, visual, and then I'm to sumer, in the other to restar. Oh, there's broccoli,

esparagos, and camote. What, you're going to? You need a tip, the doctor, Tati. Ah,

yeah? Sumas. No, he said, no, he said, he said, they're,

they're, they're not, well, I'm, I'm, I'm, attackada, attackada,

back, okay, yeah, they're they're to do you sum. He's

he's got a birdure. And it's more I can share if you want to get a word of the

doctorate a video of alexe in the super with a thing so that broccoli.

Mami, I want broccoli crudo so mordy mordy what that's so how

we do you do you do you do you do that for me that would be

my tip advice or opinion more more that you can be that

sound rarer, but no we prohibit. Not we do the sugar prohibited, because the prohibitive is what most we're more

you're going to put many options. Sure, you have to do guys to my little the

quality of the guys, the ingredients, me I'm fission that no no other that has a

aculcoring, an endulsante, a endulsante, of the most good, I'm, I'm

the proportion, but I do you do options. It's more, let's propose,

offer the postre with the food, and they They choose, equal to you,

equal to us. When it's prohibited, when it we've been a preem if you come

a postre. So, we'll we've got to this codependency. But if you have there you

do you do you can eat, no, the other more, this, this,

this, daily you can't have a pasta of chocolate complete. Well,

chance, the first day you you're you're a but after a

second, you're you're going to you're there. So, I

do you, sum, no restes, and not you put, not do you do it, offerce other options. In the peignant, I'll go to go to see, I'm going to put the misha of other options. Yeah. What other juggit, doctor, is it's a good, the gallina? The of the galleon.

Well, convertilos to them in the helpers of the supermarkets. So that was what was doing, Minela, in the supermarket. I'd love to go ahead. But what the past is that when you enter to the supermarket, one is by the center, where are all

these things, all those things, and so it's what the people are the attention. And it's what we're going to

the world of there's where are the and we're and we're to play. It's a broccoli. It's a

color is red, like the, like the, like the arbor. They're they're just they're to get a

and in the kitchen. For example, I'll you want to you want to do you want to get to

rapid, rapidly, so they're those pelas that are in football.

Well, you know, you're going to come a lot of other way. Or a other

other way. And I mean it's a and you know. Or that Rapuncel was my patient and

that's a and how he did it so that he grew to the so, then not

coming this, and not coming into this, depending of the age but

so chikis like you're like you talk with the part. Yes,

you're you have to your market technia Because the cereals and the products chatarra,

also do you marketean, you're mercadean like there's energy, like there's like there, we're talking just about just a cereal that says,

force, so you know, and you, so you see the car and, oh, this is going to make a force.

So, you're going to another history. And no you're not because really if you're doing

because really, if you're doing, I do that, more, we can make a lot, and he's, I'm,

to be, how strong it's, and he empooja with the and when

when he's when he comes the and when she's she's she's she's

she's because the kids do you know but but all

it's it's the same and the game it's a thing that's the thing is this

newtransmissory's a do you do. And the new more difficult of the house known as

how you reeducas because that's reducated that's the most cabasur that's the

oh, God. I think no, is, is being not, the resistance

more the resistance is that my marid, is that my husband, is that my

husband, is that the, the energy masculine sub-desrored of the yeah,

the that, no, no, no, that you're that's no,

But no it's in my house, for example, my little my son,

when I studied medicine China, the maestria in medicine China, he said, Mami,

but I'd have PIP seven years. According to you, Mami, we don't to be able to

the supermarket that's not, what he was that's a color, that's a lot of sodium, oh,

no, that has a sulfos, no, that's all that's to be going to not we're

to be able to come to come to to go there. I said Pipe. But at these altrues come for his

age, a good is your son. He's my house. In the house a

woman, well, a woman, well, the good news, is that traditionally even that's that's been

changing, traditionally the woman take the decisions of that's normally. But,

and if the marido, no, if he wants? If he if you want, and if if he not

because, being, vying. With him, what you do you do you know,

we're going to we're going to we're not, we're going to get into, but you're but how,

how you know, it's a question, it's a , it's a question, how do you

do you do to change to my marino, my my marino says that I'm

my wife, I'm a question, to the to the men, to do the

men, to do let's, let's make, do it's a thing,

do do it of commercials. My husband not does that because he's

fine. Well, but your husbands of the funders of the Fes is of the

men Fes. It's of the man who is a bitcho rarro but he he created just a

program that's a reto detox and it's with his friends the club of Toby, Toby, Toby,

to be the of those I'm, of those I'm of the Javis and the drinks and

what are to do and he he's to get to to be to get two

So, do you do you quit this and this let's get this and this they're in going to get

to get a gorilla we're going to let's talk to get a second to get a way, and I'm

and I'm and you're saying what after after two years that's that's you know,

oh yeah me back the panza no, the panza chelerita the the embarazes

of three months constant that they have sometimes the women very

very sexy yeah that's and part. And, yeah, that they're to start

well, no, that they're more pylas like the livid who's, like that's, who's,

who's the who's there that's much that's much, I'm in more stamina, with more clarity mental,

that's more like in the time, you know, like my wife, so,

um, let me, let me, retal the marital, what elemental we're both men,

no, what, what, that's, to, to, to, to you,

to you can't, a, that's, Faddo! Caiced. Okay, okay, okay, so,

so, so, let's go, let's do you. Well, let's do. Well, my, no,

because he's got a little bit of the world, but my father, yes. My father,

and my father, and my father, that has been, he has been very, very, has been, look,

look, like the, more options, and the one, a month with sugar. And the

that can no you can't. My papa did, to him, he operated a lot of the carer over the orthopedist he said, you know, he said you're going to

get a lot. It was obligatory, no? And so it was so it had to do a really bad because it was just

had a much a lot. But when my papa was going to get in his car, is that there

is that there no, it's he's not, but he was he got to maybe a 70 years that had my

father when he operated. And and those has maintained. And he has made when he

has made, and then once that you change, a lot illuminated, you know,

you say that's a lot of the light of the light of, you do you do you

do you get a fator and you get fatigated with the head, confused,

malumorado, and you say, oh, you know, so, oh, so that

that sensation of the care, is serotonina, is a very rich that you , that you

just a more than that it's very too hard to change doctor. No, no.

I think what you say Minela, when you know you know that your concentration, that you're

more atent more more than more concentrated, then more more than that you're in that you do

more than the day for example the energy vital so I'm no more I think

that's sufficient motivation. Now, you recommend you recommend to do you

do something to give the of a good because, of the we're talking that it's

an addictive like the alcohol, like the heroina, like the cocaine that makes

those changes in the brain that's that I'm to do that I'm doing down to here the

here's the first is this man I'm going to get in a paro-cardi so, like that's

so that kind of so far so that's not because it's not let's do

but remember record, it's to be replaced for other other thing that

you generate the same effect physiological and hormonal that's to the sugar. I'm going to

do you do that's going to do you do this. Volving to the list, okay,

the goal, but substituting, moving to the list, the ballet does pleasure, the art

does pleasure, what other so you you're used or that you've heard of your

part of the exercise. Uh, something something to do do you to do

do you do something to do to suburb like a poor hamster a

one a correder a 30 minutes a time so you

don't because also because it's also also it's that you

do to do and that you well well well well

no no the the same the effect can't

be that other other to have to bring

a so so so much a apapachos so

and if you don't you is the most important. Okay. The connections

emotional, Mark, I mean, when you go to take a coffee with your friends, or to come, oh, you, I'm going to, and you're in an agenda,

without a, how you're, and you're, you're talking, those things, we're talking, we're talking, and it's all

and you're in the same level, that's, that's, that does, that connections, but when there's, when it's,

Amigo, Vente, oh, how are you? And we've got to go to come up, and we're going to go to come in

what we're doing this. The time of the connections emotional do that, be on the kids are the families when they're in fiestas of

or when they're between friends, because we're not beings, it's a nutrient is a newt this contacts. But being

to be able to someone not means that's in a connection, because you can be to be able

a party and the attention is in the partied. To look to look at the eyes.

Mirating to the eyes is when the heart of the heart of the and so it's documented too.

The first that are the ones are the people, we're connected us, we're

all, so then there to look to look at the what says Minela, when one

comes to see, but we don't do we do we do we're we're not

we're we're to talk when I when I look to the connection cardiac is

immediate. If it's there's a conversation. Sure, because if no, then it's it's not,

then you know, so one to have seen with someone, and now we're all people, they're in

the restaurants, that's also that's something that's a that's all the connection, is a matter or time,

a treaseless, a depression, and then you start things asucarated to, uh,

to put to put to do that that's doing. That's And it's demonstrated

there's a study Harvard that did you for 18 years to students

from the 18 years to the 90 and those who were more longevity

and the actually there studies in a world of the people of

the Italianos and the most more and the more because to

have one with those are one are the more sociable those

more sociabilization does so so Well, a Minela, no, because Minela is Minela. But to the momas, I'll say, I see a little bit, and how are you, Mom?

Ah, I know, I'm too stressed, abutated. So, when was the last time that you went to last time you went to your marido to chat, to dinner? No, three years, what you have the child? Or when was that you went to your friends? No, well, since I'm sorry, I'm going to be a peasant, because me has to be a child. So that part social has much a lot.

those vacuos those we've done with other things, the women with sugar is the tendency and the

women are the and then there are to get in the drugs no? So, then there's

to use that you think the essence of this podcast we get us the substitution not just

not just now about about about substitutions so for example

I'm here I'm doing so tomato ketchup or ketchup without

sugar but that they in the no I'm I'm I'm a

Mentioner. Let's get Etiquettes. Let's get etiquette. Let's be to read etiquette.

So, in theory this no has sugar and hascoures 1.7 grams, but asucaries

added two zero. And asucaries added two says zero, for so they're the right

to put that's without the sugar. And in the ingredients, concentrated

of tomato, vinegar, salyodada and sucral loza. So, you're that the

osas are asucers. Uh-huh. has sugar. It has sugar. Tiena and then

so, substitute the sugar with Splendah, with saccharina with all these things, that is the

that's the thing? They're doing that has been that'spartame for having phenylalanin

an aco aspartico and manitol can cause convulsions of new dementia there's a

amount of a number of the brain I think I think I think these things that

nobody does then not substitututus Well, well, if substitutists for example

what we're not those not those not those products like products in sugar that's

false the Coca-Cola Cere what they know no is the no is the no is the

substitute that we're not that's the system is you know you're when the

sour dulce it's a combustible at final. And then so, he's all a job,

it's like insulin, no, and it's prepared to to receive the gasoline that's the

glucose. And when no he gets to get to these endulcorants artificiales because

are vacions, no they're nothing of consistency, then so it's a know, let,

and you need more. And then there's a story very interesting where the people who

consume Aspartame splend, well, in theory not you are not you

don't consume sugar. But the increment in the consumption of of sugar in general is in general, it's going to your cerebral

you're in guy you know, you said that you said that you're not, then you're doing the and then you're going to do that

another other other thing. Yeah, that'll be a little bit a refresco but, you're going to

another thing. Pazer the same thing. The same effect of the the cerebral says, hey, hey, no me

did you what you did it, or that's it's a different. Funciona let's, let's

fewer. Min less worse. So, so for example, for, how is your name?

For Daniel, that's a heart. Daniel, that's got to the sugar. Why are this podcast?

For Daniel, for example, the banana is a good substitute of the sugar, then the

gadgets in house with banana, so, or to do the pancito, well,

the harabbe, the maple? The that we did we no. No,

We're talking about Stevia, fruit of the Monge. The stevia, but natural. 100% natural. Yeah, the matica, the plantita. Yeah. That's only di Stevia. There's one that's Vetya,

that's very intelligent, because the cerebrough le the first letter, the ultimate letter, the ultimate, and you let's stevia, but it's Vetya, and it's 95% sucralosa, or sugar,

and five percent stevia. So, there are ones that they venden the polvo, tal qual. I say, the mother, there's a man, there's a god,

my jito. There's a god. There's a There's a God. It's a all right all the

people. That's that's of the most bad that's the most of the thing I'm

to put on a title to put a particular that you confundas and you think you're

yeah but well I mean the datil I'm there there's there's

there's there's there there's a succor more more back more

exactly the the canela for example the canela also help, the meal, because

is that you never you're going to six cup six cup of what's the sugar, no? And the

of Mapple, for example, not? That's not, that's not different. Exactly. So,

not it's the same quantity that we need to the sugar artificial. You have seen how

a lot of your mind to be to focus in what not not say, in the

critical, in the errors and in the conflicts? For example, if you publices

a photo in your and the majority they're like and they say they think you

think you think you think they're a or two people who they're they're at

they're on the they're to get to answer to ask you on what you're

in who you're all the very interesting right because I know because

I've lived the good news is that this is that this is not you

see you you're so boteing all infucars in the negative and ignore

the positive I'm I'm solo or solo, that this has a solution. I want to share with you the things I've learned and that me have helped to help my dreams and say to God, to ask us to

my Master Class, gratuited, and discover if your mind is your friend is your friend or is your enemy. The three paths for alcansar your suites. Be to Marko Antoniourigil.com diagonally. Repet. Markoantoniorahill.com and we'll see in the class. And now, continue we're

with the podcast. This theme it would be separated because we're talking about the

sugar but obviously it's a manita that are the colorants and there

we're doing in the cereal in the donas it's it's full of colorants

artificial and this investigation they're also they're also effects very

similar to the excess of that is correct doctora it? It's terrible

yes exactly this this has this has amar amar

amarillo no I don't know I can't learn the number of the and the amarice

and the tartracina is precancerygena and it's accumulative no, so I'm so I'm

so I'm do that you do that a cumuland and it's accumuland in the body and it

has three years and then to the cancer cancer of colon sure it's right

he's rojo right right four three so does the blue what is that

what is what is that what is What is that? They're going to those. They're in reality, some pictures that are they use them.

So, that's something I go to the little bit of the little bit of the way, see, and I go the papa,

so it's the intestine to go to the and all of that's pre-cancerigeno cause inflammation. Inflammation,

depression of the system immune, neuro-inflammation, then in the men's less intelligent or people less

intelligent, with less memory, more inattentas, more depressive. Irritability migraines All right

Asthma also Alergias Sure because it's a system Immune Totally Altarned

And then the colorante artificial with the sugar With the So it's A bomb

And the The more Lager The list of Ingredients Men's Let us Let us

Let us Let us Let us Okay Vena Okay Okay Okay

How come Okay How many Howe Let me Let me Know We're

start. Look, that tip is one of the most I like because they're very can-y so this

this is too this is too too you have to tryer a lupa to be the list of ingredients is more

more processed not you do more the first ingredient is of what really is of what

most is of the most is of the product so so here the

first the first the make the but I want I'm

I'm I'm I'm let me let's when you here, then I'm going to

say cereal of maize, trigo and avena with sabbors natural to fruits addisoned with vitamins and minerals. You see that

this. So you're just trying and it's it's one very well. But then I think

to this that's here in front? Well, the first says a messcla of cereals,

but the second says asucare's added. This really is a sugar. The second

ingredient of sugar added. And here in front no, it doesn't not

and it's the second ingredient that He says that it has. Ah, that has vitamins. And the vitamins.

And the front. With the flavors natural to fruit addicionated with vitamins and minerals. So, so it's a, oh,

vitamin, so, comemolo. And fruit's natural. It's that has that red, Betabel,

and then the rojo- A bit of that. A- no, no, I'll be, let, let's say,

let, let's say, let's see, see. So, there's where they're saying, well,

addiced with some colors naturales, because they're Rojo Betabel, you know,

they're saying that's a natural. And fruitas, let me see if it has a sensions natural

of fruit. Who know that are the essence natural and things. Final, final, final,

final, final, says, Yero, zinc, vitamin D. No, does it

type of vitamin D, D, because not all of all they're called calciferol,

vitamin B1, vitamin B6, acid, pholic, and vitamin B12. But not in what are in what

form are, the vitamins not your body, your body does, are available. Until the final,

final, final, vitamin. So the first are the most have the most have. And the final

is what the less has. It's what that's the class of etiquetteas. So, fission me

in the ingredients that are the first. MENTRendium. MENTR. And the first are the

first are the really present. If you have a color with a numberitto, not the no,

don't you come as. No, because it's a colorant artificial. There are some

malos, some are the people personificated and others are the devil

but all the people are the people are bad. Okay. What more? Well, there's

to look all this for that is the industry, that's the industry, oh, so,

oh, so they've been, to adder this those preservants are, also that can, the inflammation,

dawn the microbiota, and So there's a quantity of children with rhinitis and asthma that are consuming cereals and resulta not they said

that this could causeioner allergies. Yeah. For example, there's another bolsita, the famous donas. Let me

to share you one very very simple. If you have palabrotas, no you don't you don't you

don't you have to be there? Ah, if they want to you want to you're

what do what do the donas disingredient Look, flour of trigo,

first ingredient, second, sugar is added and then let's water, mono

and diglycerid those. That's faturated. Lecitina of soya. It's more if you

know, know, know, they're so, you know, well, I don't

know, I don't have the minor idea, if you know so you know

no you know you're not you don't modus modificated dioxido of

titanio chlorur of potassium, goma of cellulosa, goma de guar, acid sorbic, propionato-sodic, savourismant, natural and artificial.

Sabrean where to buy all that? If your abuela, not would buy it in the market,

no, you know, that's easy. It's that's that's these products are the

are those are the because obviously a tortilla a tortilla because, but that's have a problem.

A tortilla that's a mal that you can't in the tortillery that's a chameau that's

those. That's. Those are so because they're processed but they're processed. But the

ultra-processed are the that they're in the packety so they're in a pachety and it's

the same the tortilla of the tortillas of the tortillas and delicious gordity yes,

yes are they're rich. They're some bonniss the mais the mais

goodiss well also in Colombia in Venezuela in Venezuela we're not only

only to Mexico. That's that's not genetically modified we're doing we're in we're not.

Yes, we're because the transgenic is inflammatory. The transgenic is inflammatory. Yes,

yes, the genetically modified. But those are those are those ultra-processed. Yes, or then

we're going to you know is a 0% and like the Cerebrose and you assume is

that's sanos, without, so sourisants and colorants or anti-

al-a- integral, blah, blah, blah. But, you know, the ingredients. And then the man this there's there with the gorrito

sonriending. So, yeah, yeah. No, the, so the abelito that, the same.

The same pre, no? Look, ojuela of an integral, the first, and the second, jarabe

of maltitol. What is that? It's a fructosa. Carave of maltitol is fructosa? Yes, maltitol,

fructosa. It's the same as the barave of the marae, so the maneras of emmascarer

the sugar, no, they have sugar but they're because it's one. Because it's here,

line at 0% 0 grams without sugar and the addos with 70 clear, here

but they don't but they want those do you this? But you think the

first then polydextroza an oscar a oza fruit ben,

that is a palabot fruct acaridus acary malto dextrina

Ascure. How many four? Four. In this line 0% sanar. And he says

without sugar. Uh-huh. Dice and sourisances but don't say it's not over. It's zero.

Diceau percent. Sincarer is added and two asteriscus. There is more. There's more.

And something that said someone of your team, this is more caro? She said

this is more costos than the normales because as are zero sugar, then they're

more, and go back and look, look, is that the two asterisko are very very good

because there's that you put it, not me the memory, but if you put more more than

five so you then you put it you put four. 99 grams,

you can't put this without this and here the two astiriscos they're in the

according with the definition established in the nom and a norm then

then it is the way in the maybe they're they it's

The mascaro. We're meantied. We've got seen the car with the etiquettes. Total.

What else? What other tip to do you? We're trying to learn to learn etiquette? Yes.

That's that we're to get to the same. Products not processed naturales. Or if

are processed not ultra-processed but with a process minimum that have that have little, that

can't that can clear, that no there that we understand where they're

those things, that don't do you're years in the anakeles or months in those anakeles.

Exactly. Totally. Because are the colorants, the sugar, the conservators. Grasas hydrogenated.

Dries androgenals that's, that's that's probably in Mexico. In Mexico. Orgiosamently. If we

did we're doing this podcast with your husband, not are now. Now, now, and they're

in Dinamarca they've prohibition for sure you imagineate something that's prohibited

in other countries. Conseos finales something that not you have asked you want to you want to

you're doing on the sugar or or have a question in the public or something that has been

about the thing of the thing of we're doing there are there are we're doing we're talking

we're talking about the camera doctora something that we're not that you need to ask you

a question a question I was a little and I I'm a little we're we're going to

your kids. Not you're your life for you? But you're for them? And those

who don't have you have you? For your people, for your people, for your

people, not chakoso, no, with hypertension, with obesity, with diabetes, no malumorated, so,

vivirias? Because what you don't you don't you do do you do you don't to be able

to be to the generations future? and what you does in your house, then it's

a lot of my own, I made a much a conscience that's, of all the parents, we're not,

or for our children or our own, I'd, I'd like my life, for my mother,

but my life, but you'd for them, there's the compromise, there's the change of

conscience, living, living, and, live, I'd, I'd I'd like the

second, Mark, Antone, there's something that's something that's

there, and it's that we don't we're to our genes, those we can modify.

With the ambient physical, what we're not only the food, but also the human, so we're

not the children. So, if we're going to want to our children passen for there,

or we've seen a our mom, we can we're we're doing that

when we're even from the adolescence, our our our eating

exercise. That's automatically modific physically the gen, so when I do this in the consultory,

that the children don't get to eat to eat and they're to eat and they're in, I know, and I'll

the bracerst that I'm that I'm three generations that are the generations during the modification of

the genes. So, I'm going to know, you're not you, do you? Does it?

No, just look at and enfocates to you? You're just that your children suffer of these

diseases, hypertension, so infartension, they're in an intelligence than a little bit more than then it's

so that information that is your genetically you know, is yeah, it's just it's a

more it's not it's just that they're to be born to do you to do that a baller salsa

a a dance or what you want let's a minute? Hello, my name is Erica. Adela, Erica.

Dr. Taty, my question is if all those carbohydrates simple, the sugar is a carbohydrate simple, have this same effect of inflammation neuroencephalica and all this

same effect that we're talking all those carbohydrates simple do cause on the same? Let me, for example, of those that

bring the fruit or those that has a pap. For example, the salinas refined, the pasta, the pan

blank, this that's finally in carbohydrate simple, not like a carbohydrate

complex of avena, the fruit, the fiber, no, that carbohydrates complex is all the

refined, no, that then then it's going to and it is getting glucose

to the carbohydrates, to the simple. But the simple as never never to

make that's do that do that what is that all the is the

glucose in excess that we're we're in the same that we're not going to get to get to but with the

pan black so, but it's the pan-blank how it did you do you so you so you

you're going to you're going so all in excess if you both you you're going well

well well we'll let's but it's that's trigo so so you

you're going to you guys you're going you're you're going to to eat five because is that I'm

like the pan there's where it is where the there's where

it's where you know because then you know you're a

excesses of glucose a and there is the

disaster hormon and that I'm that you add

you because is the pan only you do um

no restes oh well you I'm you put

a good a good a good a I

can protein. Lentejas. Yeah, but, but, because then they're hamones,

salchichas, no, pereme, those are cancericheno. Well, a hummus, can be a pan with an avocado and

humus, and apart, I put sparrows and broccoli, then then it's only the pan,

you, so it's sacio, you're, you're, you're, so, the same,

we're, so, you know, but when you sumas, things sanas, so we're

more the ones, than the malice, then that malito, then he's a

contrarested with the good. That's a time of other podcast. In fact, we know

we're not another episode of the pan blanco. We did it. We did an experiment that we

going to we've got to to do the barbie scientific in the team that he bought panes

and those he's put there there expu that exuptus that the can't beimbo, this,

the panadier all of and in this episode we're we're what's what's

what with those panes. But addentatine a little with this theme, this mercadentia, that you know, the sameuched, the pan black with hamon and cheese as something very sano,

and you do mercadean as a little bit more sound. There's the problem, no? This is a, is, a sandwich of hamletal, a sandwich of pan black with hamony and cheese and mayonnaise. So, so, you know,

the pan black, do you do you do with the house? No, So, so there was to do a quantity of processes. How did that pan blank? Well, much.

You're preservants, colorants. To that's all of the panadieries. They're etchranes for that's , they're in amaryllions,

imagine it. And to you say, this has tartresina, has effect accumulative, and it can't be precancerygen,

so, so that, so, so, so, respondient, then, for the pan,

and not for the hamon, because, also, sulfitos, and nitrits, and nitratos, and nitratos, and it's,

are in the group of cancerinogens. Yes. Barbie, scientific, no, does that pass to pass to be that? It's another episode.

We'll do an episode of that. This, like, those, we're just, but yeah, but yeah, but yeah,

that's all you, but for you see, that, for that you don't get in that other episode,

but here here's the experiment. These panes have 27 days, all in the same conditions in the same

place. The pan of Ezekiel. They were so, they're so they're peggedos, pardon. The pan of Ezekiel was the first that was made to

lose. The rustic also, this rustic of panadier no, he's chou a period

but but look, pan integral, bimbo is a very but the pan blank pan bimbo

wander and pan artisanal 27 days after six, still in intact still in

intact, and they and wwele and and wewele and wellen we're going to

talk of the pan in another episode. But because because that consens, it's our barbicient. A applause

for our Blanca, our barb scientific. And not us create. Hagan the experiment in your

house. Hagen the experiment in your house. Coupen pannes. Degens there. Those

have taken in a bolzita all the time. Yeah, so, so, so, so,

so, so, so, all, you're, to take us to take us to take us

to do because it us create. Do you do you do you do this

so that's a month after this they're going and they're how they can't like that

things you need to Barbie a Barbie a scientific for the for the

next episode and the and the and the and the people and the people are

they're not they're so so I'm so we're we're just

we're not most most most as a consumer is what we do we're

what we're doing this the response the evidence but well but also but also a sugar

is a problem but the mango is a problem? For not to eat manniz is a problem for nothing

you can't you're gonna never to eat a little bit no no I'm no I'm a part of

a mancana and you know come manos that's a fruit super sweet is a

problem to come macko you know you know you know you know has developed

some addiction to some or problems of overpeas or problems of memory? Oh, I know

for eating mango. Nothing. Totally. Because not we don't confundable to the fruit and also

has a fiber, no? And it has the vitaminas, so not only only has what it

has also some vitamins and depending of the color of the fruit are the things.

So, then it has the fiber that all that does we're

we're we're We'll give us an applause with all carino to talk about to the doctorate

Tati of Colombia that's to get to Melas Margitton that's in the

little chas Milela in where we can find you where we can

learn the people more to find you to my Facebook YouTube

arraub Minela Vargas I'm doing coaching who wantem

man dem man I'm I'm I'm I'm And he will be present in the Bien Fest, like every year, obviously.

There's, with my capuchos. With your kids and with your supermarido. With my bien-amor. With my best, bien-family, bien-amor, Ben-Marco. I'm from the Bien-Familia.

Exactly. And Dr. Taty, you live in Colombia, you live in Mexico, where you're going to find out of you? No, I'm in Colombia. I'm in Colombia, and my networks are Dere-Tati,

pediatra, in Instagram and in YouTube, also, Derea, in Bogotah, in Bogotai and Buccaramanga. Ah, that's good. I go consult. I go consult.

consult in the two cities. The people can get to get to be in in Bucaramanga and in Bogotah.

Yeah. Because I did a consult with a doctorate to online. So, really in

the world. And does consults for parents of family? Or, or, for...

The pediatria that I do is integrative. So I don't try to

the child without that the family is involved to the people, but so

what I pretend is sanar a time to be the family. The

mom for me is cl in the consult. If I don't have mom, no,

I see that style of life complete. Sure, that's, a bit of this medicine, I'm going to

not. No, for nothing. It's a lot of what I'm doing the consult.

We're thank you and you thank you. Thank you. Thank you. We're doing a lot of

a more, a papachos to all that area, Ecuador, Venezuela, to all, to all,

to those places where where they're so, so thanks to all the so, thank you,

thank you, thank you, a lot of Pati, Damina Vargas. Thank you, thank you, thank you. for Marconi and

all the social. If you're on YouTube, in any of the applications of podcasts, see, and

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a great effort with this zone of wellness to offer more and more options for that this style of life and that

that's normal. That the normal not what we're what we're doing for you know what we're being a doctorer

we're saying the time as far as the next to the process. So, the time wellness palaces your version

of life in equilibrium present it Thank you.