El Podcast de Marco Antonio Regil - 308 - El secreto de las zonas azules para una vida longeva y feliz - Dra. Samar Yorde

Episode Date: February 5, 2024

¿Has escuchado sobre las zonas azules?, ¿Por qué viven en ellas las personas más sanas y longevas del mundo?La Dra. Samar Yorde regresa al podcast para hablarnos de los secretos de estos. Platicamos sobre envejecimiento, longevidad, buenos hábitos, buena alimentación y todo lo que no sabíamos para vivir saludables por muchos años.***¿Tus pensamientos negativos sabotean tu vida? ¡Es posible cambiar la historia que te cuentas! Te invito a mi masterclass gratuita: “Descubre si tu mente es tu amiga o tu enemiga”. Ahí te compartiré las herramientas que me han ayudado a lograr lo que deseo. Regístrate aquí: https://marcoantonioregil.com/mente-pod***Mira el episodio en video en: https://bit.ly/episodio308   ***Sigue a la Dra. Samar Yorde en:Instagram: @soysaludable***En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram***Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos ****Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, No Bages the Guardia. Refuerza your defenses, present it. No, it's not to live more. If not it's about to live more and to live better, to give quality to the years that you talk to live. To have independence and to have lucidity mental

are two regalos precious for a person after the 60 years. Nunc is tardy to do you do your dreams, always when your your body is your your benition

and not your prison. So, fiftate that are nine secretes and find out that's curious

that only two of the nine have been with the other seven have more to be more to be other

things that are out of the food. And what you're so much that you

as a doctora like a person of a time, take this example

that you say this is what you is what is what is the world in the

world that I'm I'm going to to continue stressing for tantas things that me robes

the past. Because I permit that all the world that I can't be that you get to

when the life is short, the life is beheous that you can't do. Because we all we

want to we're going to we're going to go to go to a time? To who not?

To be who people don't want to oh, I, I would have got

to be in my years 20, in my 30, that not I've been vegeated

more. But obviously that is impossible. No we can have to have the time. But what

we can do is influence our appearance, and our health, with our style of because all we've seen people of the same age, and some of the same age, see, much more sanos than others? Yes, or no? Well, well,

that's the topic of today. What we can do with our life? To extend our quality of life, to live more years, but vivils with quality. The Dr. Samar Jorde, regress to the program to talk just about the thing,

I think I the most the most the most of the most that's the thing we're in the hotel

Fiesta in Guadrajara to Halisco with our wonderful in vivo, ready to learn and to start.

We're goings. Episode 308. It's a production of RGiel Entertainment and all his rights are

all the doctora Zamar Jorde is a medical and medicine of obesity. It's

a doctorate, a coach of life. A through his social in where

she's like I'm a good so you know as a good at some more to do you

and so much and there's life life and the doctor Samar Yorde is in the podcast.

An applause to Samar Yorleth and a good, a longivity, to the longevity

to the quality of life, to the to be a to be a to be a to do

a lot to do do you do you? It's your favorite. It's your Mero,

Mero. It's the thing that I've changed the consent to be my consent

because my life for my life is a first of because I'm because I know that

I'm not because I'm in the 2018 was that I know that I'm was that

I'm always in my account I'm about about about about of life

and life and life and that's but the years are going to and in

the 2018 I was I was I'm I'm I was just I'm going to to get to

50, after 50, like I'm going to deteriorate like all the world. And what are the zones

as blue? No, everyone know that's the zones of those are our zones are the

zones are those areas where the people live generally more of 100 years. So,

are the concentrations more grand of centenarios, it's a person to come

the years. And are areas geographically localized in the world

where are Because the majority of them get to the 100 years and overpassing the 100 years lucid, active,

independent, without achaches, sin, nores, without any other than a life independent, and doing what

they'd be the good, and doing what they're doing what they're doing what you're like, it's like,

it's like, magical, no? So, I had 48 in that moment and yeah

I'm, it's the anxiety that I'm going to get to the 50, and no Who's also who's who gets to

get to get to get to get to you get to get to be a problem, you're going to you're going to

get to I'm a really to get to those events to get to those events of personal. I went

a place in Costa Rica in a place in a mountain blue.

That event was organized an event of meditation and I was there and in the Cena

you connect with people that were also you connect to a chick and we're going to say, you what are you, what do you do?

And then I'm going to to tell you, who I'm going, my red, et cetera. And in that's all I'm, oh, yeah, well, I'm 48 years and

that's in the 2018. Yeah, I'm going to get 50 and I'm going to study about how

to keep my own, because I'm and the first that she's, what, you have, you're going to be, yes, I'm

a little, I'm a little bit, I'm a no, no, it's like, She was like a local and then you have to

talk to talk about the rejuveneciment she was the she has to talk about you have to do this you know

well, yeah, I want to study I know of that I'm going to learn as how much

and so you know but you know because the Costa Riccens you're like you you know

the zones those those and you're ah and so what is no

those zones are zones are zones are some zones of longevity in Costa Costa Rica

there there There's a population in the peninsula of Nicoya, spectacular, there's more of 100 centenaries, there are more of 900 people in 90 years, lucid, active. And it's one of the populations more grand in the century and we're here. Costa Rica has one of the experiences of Latin America, like Chile.

And I said, what, I mean more, I mean, it's just, me, it's like, an emotion, because I was it, I want to do. But when you want to do something, you're looking at something, you're delusional. When you see that someone he's done, and you know that there

evidence, you know, you know, I'm a question, and I'm a new year and the

woman that was, I'm going to do you, two months after, three months after, without plan, sin,

I don't, I know, I know, I was, I just, she said she, and I said,

and I'm going to know, and I'm a, that's a telegraph that I'm that's grave all the what I'm going to do and I'm going to

investigate. Those three months, Mark, I don't see other thing to to learn about the zones because I was fascinated with the

idea of to be living 100 years in the conditions of that I'm going to and I've learned much and me

he's been I was going to Costa Rica and I went to the peninsula of Niccoe and explore. I'm

to explore that I wanted to what I I was those of, you know, when you're your impression, when you get to a

place in a year, there's a more of a year, active, lucid, what's, I don't know, I'm going to

change the paradigm, no? Total, Mark, I don't know I was in the videos, maybe, like,

not I'm not I'm not not quite you're not you're in television, it was much that I

would be much, that I'd or me wanted, those, I'd like, I was, was a mess with

a smear, with a with a legia, with illusion. And, for suppose, this person me contacted, the centenaries not can't be visited by any other. Because, for the most in Costa Rica, and in the

major part of the zones of the Sonsoros, vivientes. So, the community, so they're called, the tesorosos vivienes. So the community loves quid much. And what's beautiful,

one of the things that most me impressioned, that in other countries of the people of the world, the people major, adult, the adults major, the young, as we're saying, generallyly, are like, you know, you know, you're not, you know, you're not, you're not, generally, they're in an asylum, or if the children don't they're not, they're not,

because, you know, their time of life productive, passed. And in many places, I'm so I'm also a lot of saying it's so much

a carg for the familyaries. And it's very very very and get to me

a community of centenarios that are venerated, are venerated are ovational those invite to events

and they honor and wow me I'm impressed with that benition of them

like the tribus like the grand an ancient an an

an an an an name He was a saddial. It's the savio, is the Anciano of the Tribes, the grand abuel, the grand abuela, the

sabidurial, the most cercano to God. Exactly. So, well, I, for my insistence, because when something I'm appassion, I do, and I do, and I do, and I I got the man that the personaries. There's a man that's a man that's

George Vindas, that is the person of the major confianza of the centenaries because they have many years because they're much years cuyandolos. So, to be able to

get to the centenaries that are in zones rural and there's there's in vehicles,

in vehicles specials to get to get to them. So, not it's like a place.

No, they're they're distributed in different. I'm I'm imagining like a

Disneyland and all together. No. With a one, a man, no,

no. So, every every every person and that's, and he

he has sensed those visit, all the time. And he created a foundation to do you, and he receives

money, and the people don't, and they're because it's people that live in conditions of poverty. No,

it's people who have done. So he has created that fundation to help us, and me is very

a good the work that he has. So I, thank a little that I know this

event, she she has made an interview with the Ministry of the part of the part of

the in the Department of Nutrition of the Ministry of Health in Costa Rica and also me interviewed with a medical that is as a pioneer in all what is the of the Centenaries,

Louis Rosero, Vicksby. I think he's called Luis Rosero Vicksby and I started, and I started. The first the first step was to ask and to

investigate and me I did a question that obviously there are secrets very well-guarded that guarantee them that these

people live in many of the Ministry of the State of Costa Rica is very

preoccupied because the industry has penetrated to the zone now there a McDonald and a

Kentucky there was a photo that generated a alarm in the Ministry

of the Centenario celebrating those 10 years in Kentucky Frye Chiquette

so so they are so they're so no existed and

the industry that's like the chriipita, they're entering where they're going in the wayquietes in the kitchen so they're going

and now there are various places of food rapid in a place that is considered patrimonio of Costa Rica

so they're not they've been with that they're new generations or the children are not going to

get to live a hundred years and it's for the industry that has entered So, well, me attended very well,

and then I went to San Jose yeah in a recorritory to five hours and a media to get to the peninsula of Nicoya and that was like exploration, because I always said, who has the reason? Theories of the nutrition that are all

and that are you trying convince to their truth. And I said, but who has the reason? of the real you need to a diet Mediterranean or

have to be vegan or have to be or have to be or you're in who's like who's the who's the

really has that's the kind of the major impulse to go because I said I'm going to ask you

I'm going to ask you I'm going to put to to get to a question to do you do you're

what they're doing to do you I'm going to to do you do you is the more

intelligent but one this person this people who live a is that

is that in a regime specific, impuished for someone, so, so this that you're

going to be to be how they're that is a lot in form organical? It's

resulta that in that region live in the way, or is a casuality? The investigation

of the zones of the year, two demographs called Janipes and Michelle

Poulan. They're were the first people that were the first people were

there was a major concentration of centenario. And when investigated, that the first zone that investigated was Ceredne and Italia, those markable with a marker a blue in the map. And not

they used a marker morado, any amarillo, or if you had been seen the zones amarillo or the zones rojas, or the zones, used a marker blue, and there came the name of the zones as soon. So, a periodist, that I have the honor to consider it to my friend,

who is Dan Boutner, he's dedicated to to get to see what are those zones, and there were more.

So he did an investigation very great during many years, he's more than many years. And they

had things in common, a past of different of the world. Exactly. Detects

five zones, that are the peninsula of Nikoia in Costa Rica, Lomainda in California, in the

Ukina, in Japan, the Isla of Cerdinia in Italy, and the Isla of Icaria in Greece. They detected

that's and they're to investigate and and then 2005 is that is that is that is that

because Dan is a periodist of National Geographic and he started and said as soon as

those public to do you do this secretes of longevity of the zones in the 2008. It's said

that this has been 20 years but one of the things this story you will fascinate

This is, I mean to tell a story. One history that that wasoled the head to the community medical and he rolled the head to the people are the

story of Stamatis Moraitis. Stamatis Moraitis was a man Greek who was envied to the Second Worldial

and then in the Second Worldial he decided abandoning Greece and he's going to live to

States. He was looking the American. In the States he's in America,

he's And he's dedicated to to work. When he comes 60 years, he is diagnosed with a cancer

of pulmon, stadio 4, with metastasy at all the and the medical he gave six months

of life. He said, my love, you're going to do you have to prepare you,

your endierro, your funeral and all. So this man, that you can't

look to get in internet because he has given he

with her spouse and he said, look, enter me here in States is very

costos. We're going to give to get to get to his is his is for that

me entierren there because he's more economical was a economic. It was he got

to live with his wife to his wife to be a little what you

know, he said a little he's he no vivio six months

he lived 40 years more of medical. 40 years. 40 years more than what

they did to give to what he did to get to get to get to get to you can't see what you

can't be reconnected to the people with who had passed his infancy and adolescence created a

vineyard and he started to do a wine and to take wine every day and he started to

cultivate and he connected with the land and with the And, well, he said he said that he

he said to recover the forces and he said and he's better and better and better and he lived 40

years more. So the people said, he said, they started to visit medical, he started to visit people,

and it called the attention. It's part of what was the process of investigation of

the zone of the actually the island of the island where the island where the island where the

people's the same. And it's the minor incidences of the is practically is null, the dementia of the Alzheimer's there. So, all this has developed the interest of the science,

of the periodists, of the world entire, to say what they're doing these people, why live in tantos years in these conditions? Because, as we've said in other podcasts, no it's about to live more, but it's not to live more and to live better, to give quality to the years that you talk to live. So, to have

independence and have lucidity mental are two regalows for a person after the 60 years. No, depend on your children, to do you want to do you want to

until the last day of your life. So, I'm really a story of this Matis, because look like literally just for

changing the environment, you were in the United, which is the cuna, the cuna, the cuna,

the cuna, the cuna, of the inflammation chronic, of the intoxication, and the sugar and the ultra-processed. And of the food, rapid.

And of the compoenix. The cuna. The cuna. No, there's more. You're just, simply to other zone and look how you burlars of a

problem. You're in the stadium four. So, no, it was a cancer that was an cancer that's not. You know,

there was no to doce. And, fiatte, how he could live 40 years more, only for

muders of the environment. So, So, what beautiful, what little is. It's fascinating. It's fascinating.

Because imagine that you have you a pecesito in a pecerer. And that the pecese in the peccese

every day you do much a lot of a cat, but also he does the cat, and you do pesticides,

and you make smoke and also batts the pecera, the mueves for that the pcecettist so stres

and of the so much the tuesday the pceccccccst is to start the pesecito, you know,

you get a hospital to the petecito, you put a medicament to the

peters and you're going to get in the same pecerer contaminated. Well, the pcecettes is going to

get a hospital. You don't need to get the petecate. You need to clean the water of

the piece of the thing. So basically basically, in what he did it was out of

the epicentro of the ultra-processed and the food chatara and the stress and the

acceleration to an island where the people come organic, eat

Tomava the woman he was he was he was he started he was

he was he was he was he was he was he was he was he went to

the thought he let me let me go and I'm let me I'm let me

go to I'm going to go to exactly exactly so it so it's fascinating

it it's I know I mean many people but it they're well it's that

they're really they're blessed because not only it's the culture, also is the environment,

influence much. In Costa Rica, there's much waters, when you're things you're that's very rich in calcium

and magnesium. So, they're not they're supplementarses with calcium and magnesium because

the water that they're very rich in calcium and magnesium. So those abuelitos so they're

so they're they're rebotan because they're those those wosos

because simply the water that they're of very good quality. So,

so there zones vendinged geographically, but unid to that condition, also the

condition, also the form of and get and to live the life, that's you know,

you know, you're also abetting your system immunological? This is

one of the reasons for the which abunded the health the

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they're going to the podcast. Now, not all we don't we can move to the zones because the

first idea that we're we're all let us go to Costa Rica and a Greece and all good.

make you know, here we we're here we're we're in all right but what we're doing is learn how they're in those zones

as soon as soon in our house. Total. Of course, that's one of the projects of Dan Boutner. He started to create zones

in the States in the United in Naples. It's one of the zones that are in the United tralliened those

habits, talking with government and with the assurators of the health to create these ecosystems more

and that are and that invite to move to and to eat to a better quality. That is your

project of life and me is super little what is doing. Because if there's a world where

there's to work that's in the States. And Mexico not the not. No,

but... Ferey. But, look at the getting of the Kentucky Firt Chicken

there to the place. Some time I took to see a reportage,

I don't I remember if it was a movie, it was they're just about

that the United is the rey of the food chattarry, the rey of the

people, there's a way of the people that's not more people in the States in California, in Arizona,

in many places where the people are eating less food rather so, so they've had been to

have to have been restaurants, the food not is, the food rather than, so what have

made those companies in the country in the country's Arabes, in Asia, in America Latina, in where there's less information, then they're going and they're open, and

they're going, and the people and happy, because, apart, it's the United in the McDonald's is because no you're not money. Or the Kentucky Fring is because no you don't have a money, and it's a little very attractive to go to eat to eat at home. But in Mexico,

in America Latina, in Asia, in some of Europe, it's like, wow. That cool. Yeah, it's super cool, and I'm going to celebrate my birthday year. In the States United, nobody would

do a birthday to a birthday a birthday. It's a little bit of a lot of total.

Total. That photo was very famous, the photo of Centenario in Kentucky. But in

the countries outside of the States in the countries in those markets are like are aspirationales,

like they're like they're like they were the statistics were changing in places where there

had been there was to be obesity, it was to happen to increase or am

about the diabetes type 2. So those companies are targeting or putting as as a meta

to continue to continue to where there's where there's more education and less information of the United because the

United is in that crisis and all the world well, there's a there's a there's a very great

but also there's a great number of the population that's a generation new, the generation

Zeta is a generation that is a it's despier. It's with other chip,

it's more conscience of the organics, of the food natural, of the chemicals. And they're

not changing the world. Because they're not not not not want to

you have to you have to disappear or adaptate because or you can't they're

those men of the people in the places in California and that's

always always a public because is the more more has the more

educated and the more access to since that the Halloween and are the people and they're

he says he's, he's, he's, he's, free of the GMO if the GMO

the the generation C. C. Californian, that the little, that the

no come, not come those things. But, we'll, we're not, to get them

and they're getting those zones as soon as those zones in our lives. Look,

these these are a belea. I'm impressioned much his good

sense of the humor and your rapid mental. Because you know, you know

I'm to say a little chistos. I mean, I'm just a drama so I was a brahma

and they had to tell us to tell you, I'd have to make a lucidity, and they were also very

good humor. It's more, it's more, they're going to visit them, because they are celebrities, and are

celebrities, So, I impressioned much the beautiful the beautiful. There was a question,

I'm a typical that's but you don't you want to you know, you're not about a little bit

you're not I'm very very, I'm quite. What do you do? Everyone said that no,

that were going to live some more, that's one one was the one of the

one of the one of one, that was the one of my I'm just that, I'm,

I'm sure, I'm my children, no, they're go to me to the ban on the

house. No, they're going to do you know, they're going to get to do you get to do. I'm afraid.

Yeah, that's not that you know, but God see old to be. All right. All right.

All right. I mean, I said, me, I'm going to, there's a one that's called, there's a

name, there's because you let's ask you a new thing, and you're two different names, no.

Jose, the Cruz, Spinoza, Quintanilla, I don't know if he still to ask

and Jose of the Cruz, I, when I knew I'm 104

years in the 2018, I'm in the year, and I'm so the man,

and you know, he did it. What did? 15 years before, he was a

taute. And he left in the cell in your house. Because he was going

to die to die. He said, he said, and I say, well, I'm

I'm I'm I bought the atau because when I muret, me met them in the auto and they send them to the waco. And I wanted to borrowle to my children, like the job of the time.

A little, that the atoll had had 15 years there, agarandot and the arrainess. And the arrawe is in the salas of your house. The perro, I saw the tub with

the alias with the all over, called out in a wall, like in an stent, in a like a barque, like the tree. Like, the

oh, no, me spel, no, I'm spel, no, to be the taus. Who, who's got a taoo? Who, who

who's a Well, the man said that God had been because he had been

15 years and he had died of the interview a little bit of like that. Like if it was a

carmion school, it was there, I was there was and he and the

man, see, he has a bastonc't to but he can't super

well, super well a so, a lucid is impressive and I feel

to you see to those visit in his cases because there

there's there there there Anciano where they go and they're and they're

so a moai like a community because there they're they're quite they're

much but I gotre he got in the car and me I went to him to because I said I

have to I'm a attaute and he did a interview really that is Jose

of the Chris no I'm not so he's he's he's he has

had a life has a life with with a purpose. And there's something fascinating. When the

interviews, all you say, what's what you're saying? You're saying, like, you're going to, the secretes of longevity, because they're repiting the same stories. Quentan us the

secretos. I'm hoping to tell us say, Mara, yeah me did you feel, I'm going to live more than six years here. Saludable. Saludable. You know that I mean, it passed. Saludable.

I did a conference in Miami ago, before five years before going to go to the I asked, who wants, who wants to live 100 years? In the conference, 400 persons. You think that someone's up? No? No. The people think, with the hands, so. And I'm

but why, nobody's sube the man? I started. I got a person and I asked, but why, you want to, you want to live more? Yes, but why why not you? Because all allosia, to get a 100 years with a new weapon tired. So, to be disabled, with

dolores, with achache, with cancer, with pañal, in an asylum, solo, so, not. No, no, no, I'm retiro my, back on the manita, no. And there's a lot. And I'm not. And I'm not. And I'm very strong. And I'm say, and I'll give you the sensibility of someone. There are people that

the 50 and the 60 years, have a lot, with a lot, with aches, with disabilities, polymedicados. They're all. They're all. They're all. They're a couple, yeah, that's marchito, like a rose without water. And you're you say you're saying, look, you want to get

to see, no, that God me get up because they're for them, for them to get so you know, so I'm

imagine you know, that's up the man, it was for that's all the beautiful, we're visualized and all right,

oh, I'm sure a lot, is that the person, to be, for nobody is a secret to that the

person is a thing we're going to get to get, and the new, and the people new,

or of more than the we're more more we're doing more we're doing more

we're doing more we're not but even the organs in some moment are to fall out and we're

we're because this is the school where we we need to get to we're to get to

the other side then you really you know you know you're a life

of suffering and of no it's you can't you can't you can't you do you're

you're right you're you're you're it's you have the moment

and you you're you're you're so it's it's a that you want to be

what I'm you're going to do you're doing it's doing it you're doing it you're it's been

it's been it's been it's been it okay let us are nine dines

how nine secretos and this came of the book by Dan Butner

the periodist this of Nageo that was who was who

was secret number one one Let's go. Movers naturallyly.

Here I have noted in chuleta for a lotchating. Movers naturally. How is that Movers? It's that

they're not they're not not necessarily. They're notional. They're not natural all the time. They or

are they're in bicycle or can't, and they're doing. But they're moving, so they're

all the day. Sub-in-in- movement. All the day. They're not sat down to a computer not even

they're doing doing so they're they're doing they're in their gardens so they're there's a

so much that's so much that's that's centenario front of me he got a chack

very pesa because I was a very pesed and he was to to tellar a arbor

because he does he has chas and they they're almost a six years he was

he was almost they're they're They're all in activities in activities of gardeneria, of manualities,

of carpinteria, and are all the time using the body for that's, and for sure, they're very they're very

because they're a gymnasia, and because they're going to go to much, but I've got to talk to them,

because it's so. I, in the house of the centenarios, where I went to be one who

was to get to to be to be, who'd in the position of And I said, oh, poor-cito, this abuelito,

I'm going to humiliate. I said, I'm going to be able to doer more than I. And we put him on the two in position of sentadilla, and he got no. I mean, I didn't want it. I mean, I took to par with, the legs and my hands were coming, and this man,

dura more than a hour in sentadilla, me do said, ret, the children of 18 years, because he had, like, 94 years in bicycle. He's up the co-lines and he's all over all the bike, all the day, to all the hour, no, they're in vehicles.

And, obviously, imagineate the the pierras of a cyclist with 94 years of experience. Wow. So, I'm humilied, and he's cheroa to read, and he's just to gain to the people. And I, well, and me ganast, no, I can't do anything. So, fissioned,

they're in movement, and that is one of the principal secrets of longevity. Of fact, Pachito, which is another centenario, that's enameled of me at the 104 years. Still, he's 107 years,

and he's waiting to be waiting. I'm going to say that he's waiting. I think he'll be. Oh,halla, he's alive, because now it has 106. I know the 102. Okay.

It's 106 or 107. And the day's in November. I'm crossing the toes to keep alive, to get alive, I know. Pachito, I, I saw,

mountarse in your caro a carot only the every day he's on a

a cabalgar imagine that's a real. And here we need to adapt to this to the

life of the city because this is like we like we we're doing doing,

what's what you what's what you think you're cultivating well to get in

bicycle cam car well, we're we're we're we're

we're to go to get to but you're to be To be a car, walking to the

car, to be a car, activities is a everyday, activities is a it's a ,

do you know, to do you chichichich because we don't we're we're doing because we

not we're not we're not necessarily but we're not really you're okay

you're second secret? Vennas second secret. Vena second secret. This me in can't have a

purpose of life. The Ikigai of the Japanese Elikigai The Likigai, all know

to what are the people. And all see this word, indispensable as much in the community

as their family. They're they're going to feel like they're to be able to the family. Not that

the family is that they're that they're they're not they're and they're very

and they're veryos. Yes, they are veryos and they're a purpose of the life

impressive and have a lot of your life seven years. to large. If you don't know what you've been

to the world, it's probably that you moirers before. You have to investigate to some way to be in

this planet. What is your value aggregated? It's your mission is to create those children

and be the mom and have a family very little so, you know, you know,

you have to get a Nobel of Physiology in Medicine, you know, you can, you know, you can, contribute to

other people. It can be in your own your own your community or in your community. Sentirete

useful, sentirete necessary, feel that there something you're that you're to make a morning and say

wow, I'm going to do what I'm passion to because there people who know

that's a very and it's and it's they're a lot of a life

like a zombie as a so I'm so it's so it's very so it so it

can't you're to be you're You've completed. Like, you know,

your mission you've done. You know, your kids are you know your and you're to do you know.

I'm in pilot automatic. The cellulas the people, many people when they jubila,

is a infirm. But, why? Because you don't you feel you because you

don't you feel productive, you get from the time for the age that you had, or you renunciated

because you didn't with the time, you see a vestorio a traste, a

mue, and that's a signal very, very aguda for the cellular, for that's

going to get to because of the way of course you're in because you're not you know you know, it's

that's not to be the way, and that's not to put up their world. The cellulas always are listening your

feelings and your emotions and, for the supposed, reactioning and then the purpose of the life.

And there's the thing the thing that the rest of the country that we're in

countries of America Latina or the Latinos in the the United that we

have a devotion to the youth. Totally. If you're a maximum, it's the maximum, you can't do.

You can't do. No. I'm not now that I'm now that I'm the major part of the people

super-linder no. That's the good on that. But you is that the haters

no fail. And the hate number one that I was, yeah, it's very yeah

is very very old to do it's wow, I mean, I mean, it's a ridiculifying

to go to the television because I'm 53 years. Like if he was to get a question.

And I'm that's interesting. So, what they're what they're minimal compared with the little.

But I said, wow, what interesting. So, for much people, the people that's out of

the TV has been to be a young. And the models also. So, so if you

think you this, if you go to Italy, Spain, like you, and you're going to

and you've to be the and you're talking to the day of the little bit of the little bit of there. Ballando in the

place with music in live, talking and they're and they're and they're and they're and they're and you're

wow, so if I'm to get to get this age? Dominoing in the morning and the morning,

by the place and chando novio and I'm and I was and I'm and I'm I just

even to make so they're so much so you and you salud, another other on.

I think, like, as like in the other, the obstacle was, okay, we have to

get to get to get to adaptate that, that's, that's, that's that we

have to really, to have a very strong in our mind, I'm not to be

to try to be very great to do, what I'm do the do you know, I'm not

to do you don't know, you know, they're not you're not to be money, do the

real, ever and, and when you do the no, and you, when you, while bestir to a way,

or at a way, or to do you, and there's many people and there's people who are people who

got the success after the 60, after the 70 years, much people for the first ever ever

the life after after the 80 of the 60. So, so, so, so. So,

never is time to never is time to your body your your

your bendition and your prison. Exactly. That's what kind of

when? Your your body be your your and your prison. And of that

we're also, we're responsible Yes, we're we're responsible in that, much influence

in that. Okay, marvellous okay. Movers naturally number one, to have

a purpose of life number two. Number three, here we're all to taraspao. Vena.

Here here we're, what, what? What is? They're in the

life very tranquillus. Pure life in Costa Rica, Pura are really tranquillers.

They're very tranquill. No, they're not stress, for nothing. Viven,

the life, mannisa, they're very well, they're very well, so,

what's the what no passed, no, it's, they're very connected to the

present, because if they're cultivating, they're thinking in the plantita or

in the mais that they're in the the Now, viviened, Relajado, slow motion. Very lent.

Van Lento, not van rapid. Of course, that is one of my talones Achilles, not be your but for me is one of my talones Achilles, the theme of the stress and the anxiety,

and the accelerations. Because it's all and we want to do do we want to year. No, we're patients. All we want, just rejuvenecer, to rebuhrase,

to re-rebafer, to be a millionaire, or to to get that someone's ename of you. It's just we're in the

culture of the immediate. And for that the people that the end of the solution more faster, more rapid,

with less effort, although it costs it's the money, then the you're going to do you want to do you want to

you're not time. And they're all the contrary. They're in a life pausad

even in the way to talk, and you know and one is that, you know, I don't

the question. Mintest the population, you can't you know, you're going to

go to the publicos and all the people little, and you're and they're in with calm and you're

the coffee, you're going to do you're like that's, you're doing checking in the hotel and is a single

person and there's and I'm and you're and you and you and all is lint

and all is suave and like a foot he's a little to do a

person then it cost to much adapt to that's because

even in the restaurants, in the hotels, like you say, in Costa Rica,

the people functioned in a way of a way different, but they work

because they're more, they're more, so, so, the life of

more in the Latin America is in Costa Rica, so they're doing

so much very, they're very, and you do you, the interview and say,

the secret of the Felicit me said Joseph of the Cruz, is living

tranquil. No, to go to worry, not to come up the tachio, oh, it's called the techo, oh,

it's apored the light in the studio, we'll see when you get, you know, Felicity, total. So,

then I, I'm gonna get rasped, rasped, is that, this is my talon of Achilles,

it's beautiful that every can't that's your talon of that, for that is the thing,

because that's the idea. As to the moment, I think we're coincidens

with you know. The first you have to have to change to get a to make a make sure the

way to get to get a is completely uncastable totally. And you can you can't feel bad

because you can't find your purpose to find your purpose. Of course there's

there's a person but here in the third is yeah. Oh, oh,

God. Yeah. Because, a A little stress and the anxiety can't accompany wherever you're I'm explaining, I'm

explain, I'm saying, you're saying, in a mountain there's up, you're putting in a valley, and you're still worried,

it's an enemy that's a going to, he's a time, you know, it's a way to live and to think,

and there's to hackiars the cerebral to, oh, that's a man, for that's for that's

so you're going to get to my own for this, because if you know know, when when you're

you have to you have to be you're going to and you're going to you're going to get to get to get to eat. You're going to

and you're and you're thinking of the lentes, thinking on what you going to be thinking what you going to

you're going to you're going to what you're going to get in the moment, present. Sure, you're going 42 minutes of

podcast and we're in the third concert of the seven. But yeah back. So,

so it's so of chaotic is the world, but for Of the supposed, there are cities pejorer than other. For example, in New York,

it's a lot of living in New York, but there's a sudden, you go to Italy and the people more tranquilly. So, there's

there. But, well, no matter where we're going to work to. I think that God you've been

to this year with that debility of the acceleration and the stress for that you have you

have been able to do to do it, to do the don't in the communication. So, your mission

of life is a through your abilities, to learn new new things and do you're doing with the world.

So, you're doing my image of God is a person who says, let's, let me, let me,

let me, let me, come, come, come, get, get, let's get,

get us, let's get us. Oh, God, well, well, all, all the,

I think, all the world is identified with you about the person that of Veronica Castel

that's the house of the house of Netflix, that series, but I did it,

but what She was So she I'm I'm atormantable that I'm

a tormenting that it seems that it was I'm so I'm

so I'm well Samarpe let us what is the secret I I'm

I'm I'm of the some of the zones because you know

you know you know you I have to have to to have that talon dequil

when I'm when I'm a person very lent that's that you know, I'm

when you're when you're when you go to and you go to you know, he's like

you're trying like Mario Brose there and get to out of the out of

you're in the car's in the the and the she's oh, why is

my assient oh oh my God oh God oh my

to to to work to that Oh, I'm a Elogio to the lentitude

There's a book That's a lot of Like, elio to the lentit Okay Elio to the tortugutas Okay Okay Before to continue

With the podcast I'm asking What is the secret of the People Feeleys That makes Abundance in all the

aspects of their Well, the clave is in our Dialgo Internal, me refer to those conversations

that we have been with the bocecestita that is in your that a

a time are good and they're going to and they're and they're and the

fact, you're I'm know that I'm exactly for the same,

and when I'm when I did and I did get and I learned

reprograming my mind, all and for that I have created a

master class gratuit in the what I want I'm to share

you the secretes that I've to do you

the question. The class is your mind? Your story you're telling.

The class is completely gratis and you can register to click in the league that is a lot of

or visiting Marko-anoniorichil com diagonally. Repet, markuantonio orgil.com diagonally.

So, we're going in the class. And now we're going to get to podcast. Quartto.

Four. We're going. Comer less. Comer less. Comen a little.

Very little. The portions are a little, and it's has demonstrated that the restriction caloric alar

the life. The science has demonstrated. There's some pymetic in the restriction caloric, that means it

can't get to make it that's consuming less calories, and that that's a life, for example, the spermidine,

the resveratrol, and also the adjunctal the day, because it restringes calories. So, to eat less

little portions. They, you know, is a thing like, is a thing, is a little,

and not They don't come to be to be to be until start satisfied. As you said in other podcast, I think that was that I said, to come, that's a little bit of a manseller,

but you decide to parr. So, then we have to desaccombran to eat until that we'll explode the button of the camis.

Ah, yeah I don't put. And that pesadess and that sequestro of energy that you do when

you come is a horrible, and it's paradoxical, it's contradictory because it It's supposed that if you let's much food to your body, and the

food is energy, it's supposed to you're going to more energy, because it's all the contrary. All the force of your body is

to be to get to the digestion, and when the digestion is very pesable, then you sequester the energy of all.

And you get you guys like in the hour of in Venezuela. The hour of the burrow? Here you

zero energy. Cere or another animal. And the man of the pork. And the we're the world of that's

that's one Sonia more beautiful. Yehito. So, is to eat and apart you're

you're going to you're going to get a lot of money in food. Sure, for that the adjuno

intermitent is a strategy marigiously to do that is very important.

So you come you times a day or you come you three times

or five every so the important are the portions that's that's

less that's important I'm I'm too I'm a

He is a, for sure, he has a alimentation based in plant. He is a scientist of Harvard,

is a biologist, and is considered one of the people with people who are about the epigenetic rejuvenecimento and longevity.

And he has a study in ratones, where reverect in ratones and even he has the catas

and he does interventions genetical. It's fascinating what is doing to do Zinclair. It's fascinating.

It's fascinating. It's fascinating. Go to go to go into the laboratory. And I'm going to take me the can't. You're revicting the embegiciment in ratones and the infirmities. Ratones sick are those are able to be. Yes.

He is the the person person. He's a woman. And there's a lot of energy. And he's a lot of energy. And he's a lot of carver. The man is a harvard. The university of Harvard not going to make a person incoherent.

The man has studies. For sure, the studios are in ratones. But, but, well, we're, we're in an era of evolution. And it's been a lot fascinating. And I've

read many interviews because I want to know because I'm like he's only two times a day

and he's only two times and the most part of your food is a food is a lot about in

a plant so you not you're we're doing we're we're we're very and that

and that that's a that's all right but it's but it's really and he's

and he he's really and he's about the raton in the laboratory they restring

the to rejuvence. And how does quitted the canas? That part me... He has a one of the raton

with canes and the raton without the raton without. It's fascinating what is what is this man.

It's fascinating. And there's what is the style of the life of them? The man train. The man

has a diet based in plants. The man only comes only two times a day.

The man he's to be doing. Is it a casted as a lot of a part important

of the equation. I don't an idea. Because, a bit, one, if you're

well, generally the people is the people is the way, the people are the people because they're

more, because they're not the way of the way. No, depends on the matrimonio.

Well, that's yeah. The most part of the things that I have got to me,

I'm going to imagine. So, imagine. Well, depending on who you do you can do you

because it depends with who you can't be because there people who have been

there and they have been so If you're casted with a person that's

the same values and principles that's obviously you're going to be in a state of a

real. And no there's in company and you're going to live more but if your partner

is your family, you're a problem, you're to behecerably and how women are

in the world mal-cassated because the children, or the women that's

people who get on the money, for the money with the marriage because they want to

they're they're in them, in that they can do something. And that's really an accelerator of embecessement very grave,

very grave. And there are people solteras that have a community of many people who are a lot of

you. So, so Marne, I'm so. So, is relative in this life, chicoes.

All right. Well, we're going. We're going. We're going. We're not four.

Moversed naturally, to have purpose of a lotten, manage the stress, gestioner the stress

and and to eat less. Gestionar the stress sounds better than more than living tranquill. It's more more accessible.

Because gestural stress is meditation. Meditation. Yoga. Yoga. Groundy, no.

Connection to the connection to the word that they use. The kuchik, they don't say,

they're not, they're not I'm invented, I'm here. They're saying to live tranquill. No,

I'm changing. I don't do you. The kuchikuchi Well, no, no, I don't want to I want to get to delantar. Okay. No, no, is it the seven?

No, it's not between the nine. Oh, no, are nine? Oh, so nine. Oh, so nine and you're five. But no, they're doing Kuchikuchi and they do. Of course, Pachito, that's, he had 102 years when he was,

the one of me. He's a little, he wants to Kuchy Kuchy. And he said, he was trying a novi. That if I wanted to do you, oh, my God, no, my God. no, look, look, what, I'm a manpower, no, I didn't, but he said, no, I have a

new I have a United, I don't I'm pretty and I'm saying and I say Pachito, a me I'm functioned

all and if you want to do you do you and I'm Pachito I'm I'm,

I'm, I'm really, I'm really impressionate, Pachit has that testosterone still still

my my abelio my old was that was that was more young but well

my abuela, he was a little of a year, but then he was enoged

I'm in the and I'm saying, and said, let's get to get to me entecato, me corrie and I'm

need a new need a need to me care, I need a need a need a man, yeah,

the old, I'm getting me, I'm sorry, yeah, yeah, so much, yeah,

so, yeah, I'm, that I'm amen, amen, that gene, it's a gen,

that gene, okay, Oh, I'd want to be in a buffet serving as the genes

that's the it's not. It's very fun. Number five. Number five you're in a

food, the alimentation predominantly based in plants. Duolale to who dole, the

I'm sorry, sir, Seto, the siento, this is what is, this is I know what I'm

this, I'm not I'm saying here, that this is so I'm doing what they're doing,

and if don't me Buter, of the Secretes of Longheeditiveness, they're practically, there are communities that are 100% alimentation based in plants, like the California,

for example. The most most Linda, California, if they're vegetarians. They're vegetarians. But in the other, there are some of the O'Kinawa,

you eat a little of a peskado. Of Japan. And in Costa Rica they're a little of a cerdo and they're a few. But are

some portions minimal and not it all the days. It's based on plants, not 100% plants. Exactly. Basin' plantas.

Exactly. All right. Every day they're in the aros with Pinto in Costa Rica. Desiuna, lunch,

and dinner, food, and cereal. In Greece. No, no, the caches. No, cereals,

ma'is, avina, rice, quino, the cereals, all the carid. Yes, not the carid.

Serial, not the things those. Serial. Reals. Legumbers, cereals. Cereal.

Cerealers. . Cerealors. of the earth, the Camote, for

example, the potato. Oh, that's a kind of a good about the things in practically

all the things. So, there's a certain variation with respect to the diet depending on

where they're because not the same Costa Rica, that's Japan, but for

the but there many things in common, vegetables, many times, but,

here came the but, but, cultivates, organic, naturales in their cars,

in their wertos, you know, No, not come in food that's almost

organic. The is that we've been in a apartment. Nothing. No, but you're

to get food organic. In those my cabote in the balcony. It would

be the time. It's not. You know, but it took, it's,

at the time to cook if you you're going to do you try to do you

try to that it's something. And pokes and you know

I'm talking to the other person without without antibiotics, without

hormones, you know, to look, that all the those are, the

those are, you know, that's in Spanish, Pescali that not are, that are

in Pek, in a granja. In gran' that pacerra. In magic. Imagineate the

peseran. No, because the Pese of they put antibiotics, it's the same

that the thing that the thing to the other, all the problem of the man is that the

plastics. The microplastic and the mercurio. So, for So that's not

you don't do you maximum, three times or three times the time. No,

it's recommend more of that you if you want to eat a food.

They're in Costa Rica not they're when they're when they're like they're

like they're like they're but what they're they're plantas they're

they're they're obviously we're in Costa America like in Mexico

no to get the maize to the Mexican, it's like, God me, how you're going to get the maize at Mexican? No, because the Ketto say that no, there's to come maize. Because it's, they're not, so, wow, I think

that we need to look more above of what is the food and see, there's that there's other things that also, fiatte, that I about to move, you, to, tell you to have to have to have to stress, and to talk about to food. So, there

are other things that influence, also, there are, more important is that the food but they they consume many plants,

many fruits, cereals of this type arroos, kinua, mais, avena, and they consume

carbohydrates of the earth and they they're and they're and seeds too. Much.

In Costa Rica consume a little of cheese also consume coajada they

make like the tortillas of mais tamalisa and they are they're done

with their but they're It's of animals that It's all there. It's all there. It's the case industrialized. No, it's totally

totally, all done. And no agregal pesticides to their own products. So, I went to see to be

where they're and it's beautiful and it's and it's because no have pesticides. The industries use pesticides

for that the plagues not destroy the the cultivos and can get more more and it's normal.

It's normal. It's normal that it They do they want, if I'm put it from the point of of the view of these, I don't want to that's true.

Because I'm doing this and I'm going to get a money. The problem is that the pesticides, they're doing,

and they're accumuling and are generating inflammation in the body. The food industrial is another thing

completely distinct to the even if they're not, they're not, they're not their hormone of the

anti-biotic and they're not of those things. Nothing. The Cerdito was there atras,

coming us, the maicito that's all, all this is natural. Chiquet. Of course,

I said to, yeah, I said, I said, I said, Pachito, Pachito,

and Pachito, the enaborado me, he said, and you, and you come with tortillas and me

and say, you're you're not, you're that's a polvo, but it's no,

that's a problem, and really they're they're, they're, they're, they're,

they're, they're, they're, in cal, in water local, they're pelan,

they're going to do it, and I'm doing the process, and I'm so it a process,

and so they're all the time, all the time. They're all they're in the phrase? Yes,

gestioning their stress. Vien and they're they're taking the time to get a maisito,

you know, so they're taking the time of that and the lot of and we we're not

we're doing we're we've got to work we've lived in other world, but we have to see the majority

of what is in each one, and we can't try to work. Number six. Number six. This is me

a person to a community. Ah, excellent. They're they're not they're not they're not. They're not

they're friends, companions, they visit them when I went to Pachito, then I went to see to see a Panchito.

Oh, I'm that I love. I'm. I'm. I'm. I said to Pachito. But the first of his ultimate.

The prima of Pachito is there. That Pachito Muerra Feliz. We'll see November is alive.

Pachito visit all the days in his cabo to Anna Reinhieri. She's a she likes Pachito. We know,

we know, and we talk because Pachito does much a lot Risa. Risa. So, he's,

a little three kids already. Oh, is that me has to make really

a lot of it's it's it's in Costa we're going in Costa Rica, we're

no, no, Pachito visit all the days Anna Reignere. And A Reignere is a centenaria

of 106 years that's in a asylum for voluntat property. She said,

I don't want to live with my family met me in an asylum, is the

reign of the real, I think she's she knew because I know she has been

six and have passed five years, it's probably that She was a

But she when she went to visit her, she was made a black with a vestal with a vestal a little bit of a clasp here, he had a collard of

perl, and had a sombrero to have a armch, a black, and was there was a book painted and

pulcerer. You know, was a dame? It was a dame? You know, a, you

know, like a a woman of the old society. I'm in her in her

cello and it's the most balled, it was the most famous, the

most popular. And Pachito, I was going to visit all the days in the caboio, because they're a little bit of

so many, so all the days they're in and they're so they're very little this part of to pertaincer to

a community, to socialize, to do you do not isolate. What we said, to go to go to do you, in Mexico,

I remember that's about many of the clubs of Dansonic, I was the people, to go to

in Europe in Europe, you're much playing a hedress, a person, in the people,

you know, the car. You know, you know, in restaurants there are people coming and all people are looking at the cellular?

Yeah. That's even in the family. So, you know, you're sitting, you know, all the world

is there in the cellular, even the mom. I've seen a date, that's the cellular. Sure.

That's that's a great. That's that's really, because we know, we're the custom of connect

us, to explore, the emotions, the sentiments of the other, and all we're doing to do

a telephone, and the telephone no is the life real. No. And now that we're going to

the metaverse, imagine the people will know, will be the metavers or are in the better than the and you know

that's not the you're going to the intelligence artificial that that's all right you know, there's a app

of intelligence artificial that the that's connecta and you can't and you can't enter to

some of those applications of dating to know, but the app does a talk about you.

Imagineate. So, then you you're going to you're able to talk about with a lot of

people, that's the app and you yeah if you see that compatibility

with the other intelligence artificial you know, you know, and you pass a resume of the conversation.

So you have to arm the date and you're going to do it and the intelligence artificial did all the

conversation. The world is a local. I know I think in the technology, I think in the

advances of the science, but no can substitute the contact human. The

soledat we need to we need to we're we're a community physically ideally or

if you virtual but this community that you create with your

podcast the people who go to your courses, you know, you know, that's

that's the kind of a purpose, we need to be community. In Japan, exist in the Moais.

That term comes to the person from the person, from a community with the same interests

and they are you don't have money, I'm you're prest, if you want,

if you know, if you know you know, you do you do you do in medicine, and so

they're going to and one to others to do you to do you. And that's

very little because never is a single. See the the community Israeli? spectacular.

In the temple, they're in the temple, they're they're they're and they

know, and they're they're they're super abundated and prosperous they're they're

they're those. The first people were they're not, so they're doing, they're doing,

but today. Today, no, if you do you bad, me caes well

because you're well, you know, is like there's like a competition and and there's much egoism.

The Muslims do you do do they're so the theme is community. Community. Community. There's to

have community. There's people. And not people people cool. With that that you

make a feel like you you know, that you get to you're getting to have you start with

you and get used we're we're we're in our community of meditation,

our community of yoga our community of cyclism of cyclism, exactly, of aheadress.

Or of food based in plants or of what or of what you or of the or of the or of the other people. You can't

even to various communities of your and that's all the way. And explore, what you said the word

of explore. Like Pachito that's about you. Pachito. Oh, God, oh,

we'll know, we can't see another again. You have a surprise. Oh, Pachito. You're going to

do that's a Pachito. In the cabo. In the Cabo. In the cabo. Oh. Oh.

Oh, I'm going to I'm going to because Jorge he's a George, he's the name he's the

house of the centenaries, and me he's to talk about. He's a much of him. You'd

want to feel you and peace every day? There's a thing that can help you know,

that can't you know, you're trying to do you and create peace in part of your style

of your life, the gratitude. Yes, in my experience, the gratitude is one of the

the regalos most greats that you can't give to your life. And if you know how to start, I'm going to

your experience 21 days of gratitude and you're part of a beautiful of a community of people who have

found more more peace interior and that this practice that's simple and effective where I

take away with 21 meditations guided and some classes in where we reflectionary

together about the possibilities that can be able in your life in your

Inscribett. Now, making click in the link in the link of the last or be a

Marko Antonioregil dot com diagonal gratitude. I'm Markontoniorogil dot com

diagonal gratitude and discover the enormous power that you and now

we're back. Well, we're number seven. Seven. No, they're going to

believe. No, they're going to be. And this is very controversial but I don't

to say, Dan, in his book. Beven Vino. Vino. Beven

with moderations. with much moderation. No, they're not they're in a bottle of a bottle of

a bottle of with the food with the food and fithatism Moraitis, this man that was

destined to live six months, was to do a year and he lived 40 years more.

I don't I'm saying and that I'm clear in this podcast, that I'm saying

that I'm to go to get to get to alcohol to to live more not.

I'm not I'm saying the secretes of the longevity of the zones of the ones that are in the book of Dan Boutner that is the

periodist that discovered the suns drink for Dan Boutner and is something in all the zones

for Dan is a secret of longevity with moderation moderation moderation the olbino has polyphenones polyphenols

tinains has antioxidants marvellous Resveratrol but that also that also they are in their version

of the fruit much more puros. The semilla of the uva, the caskara of the

azai the the granada that I love to the blueberry amaranana the frambuisa

all the fruits rogos Are the much? Or it's not the no it's not

no of the secretes of longevity they're they're they're they're

there there's I'm that I'm I'm that I'm I'm found

in Facebook of Stamatis Moraitis and he says that

he what he did was to take a wine every day a cup of wine, and he he was

he attributed his long to be the wine this matis. Also I'm also

that could be the ritual because my abuel the I said to do you I'm a

woman to attendier to the he had a one one, never

never never never a one at day a and I'm remember that was

like the ritual was the family or the So I'm not saying, I don't know

how much it has to too much. Tomarty this break, tomarty, that for many can be a cafe-cite, or the mat, or the mat for the

for the Argentinians? No, no is equal. You know? Because the wine is a depresor, the alcohol deprimed the system

nervios and it relaxes, in a way. In case, the mat, and the coffee you're active. So I'm

imagine that it has to be that when one one's a copita of a little, you know, who's realach, who gets to

You know, you're going to get a cortisol, the adrenaline, and, and, also, that you know, you don't take a cup of wine with someone or with a toxic, right? You do you, you know, don't know, with a person, oh, we're going to tombs, and then, and then, you're going to desinibes, you relaxes, and it comes a conversation divert. And then, always, you know, I'm not talking to

get a control. I'm not talking about, in person no alcoholicas, so, that not have the alcoholism, that's a time in a cup of wine in a good company, or accompanied of a plate of food and a good conversation, well, generally is a moment

that you're going to record with much a joy. But they're going to do with much moderation. I'm talking to a one, one, a measure, at the day. Here, and in the States

and in Venezuela, and in many parts, that cup is it is a two bottles. Exactly. And also they're not only only they're cocktails, that they're

that aggras, and other type of and other type of the cigarette, and then they're doing it.

I would have a day or not I would have but like a one a day of the time a a day. A tequila.

A tequila with sangrita and limon, like a banderita. Exactly. It's a bandera

Mexican. A branderita, a tequila a, a rick, no, you're going to do you're

doing. With moderation the the organization the World of the Salud establish

that for the women that both measures of alcohol are perfectly manageable for the

body and the women are one so you can't take to take to take little and you can't not be madge with two

no days. I'm sorry I'm a minute, well let me get a well, let's

get to be this part of the oh and yeah, so now they're going to say

the doctorate said, that's the nine points they're going to do one no?

Son Azul, son azul, my amor, zone, I'm sure I'm sure the only that never

is this. But, but well, you know, take with with a moderation, right, and in

a good company. And a little. So, nine. We're seven. Yes, are seven.

They're two and we're not so on. But here they're not. But here, you know, I'm excited.

The eight. Eight. The eight. The one. Sentit of family. The family is important

the family is unied and they're very useful for your family, they're

they're they're always they're they're they're in the family so the centenara

not is not a lot he's he's and they honor and they

they're and they they're and they turn to the centenarian so

when I I'm I'm Pachito but but you you have you're

so he then he says well well I'm well I don't

I don't I don't have a fear of I'm I'm afraid of I'm a cause for them so I feel a lot of

your family he's a little so much so much so the so the sense of the family

in the centenarios is very unied they're so they're like a chicle they're all the time

together and they're very nice because here in the States in Mexico and in in almost

all the so if we're we're so are super familiar and, of actually, they're in some of the

family. But there are other parts of the world, where you're America, the children

are the 18 years, they're going, and they're their life, and no there's a

connection that they're not the Latinos, we're more more. Much more. See,

latino, see, the, the Jews, yes, the, the, the,

I'd say, I'd say, almost the, Anglo-Sajones. The, the, the,

the, people Blanca, Anglo-Sahona, is the that is very separated. But the rest of the cultures, the Africans, too, even. They're in tribe. It's more than a time of the

culture Nordica, Anglo-Sacona, Vikinga. The woman black. The woman is a... But here in Mexico, no pass to that in Venezuela. We're very amorous, very familial. Here are you encimes, we're more. And

celebrate. A me me I mean I've I'm a lot to do the movie Coco I mean I mean my nephew

I'm a minute he's a great-old I'm a my niece I'm a always I'm always about

the movie and I'm fascinated and it that thing to honor to the mortals and that they're that's very

very, very, very, that's the they're in something something like the other

one the other the other encanto encanct that man spectacular spectacular

so so so so well there to, a be a

family, one, one, you know, the family, there's a family of family, there's a

family, there people, you know what to dosify to docical and uniting with the more they

more than they're in your family. God knows because you put it in your life, something you,

you know, you know, and you need to do you. And much times, also the

people are sometimes, there are some, there are, there are some people,

I'm more more more brothers, I love but I'm friends that are brothers,

we're not we're not we're like, so they're inconditional are your family? So,

are your family? For your your mind, are your family. And remember that we're the promedio of

the five people with we're in your group of you know, you see a custom, you know, so, of

a lot of Marko, no, can't have a person a person very close that,

that come a to tosineta all the day , desal, and say, oh, the vegetables and that he

encante the car of reds and that's burl of the people that's there's a lot of there's a lot

to make a person to exactly, exactly to cross and make that exactly, imagine that's so, so you have

that your group of support you have to do you because you are at the final, the people that

you're in it's not it's been it's it's a different level of yeah, because if no,

imagineate the the chaos, number nine. of the zones as soon as is the most

the most the most the first the faith and the spirituality that is

the most most me moved the most me made and it because the level

of faith and spirituality of them is so great that is immense no you

can't imagine the faith that they're how they're they're

they they're they're how they they're they're they they're

of the actually you you're a centenario but because you're because you are living

because you know he's he's no I'm know I'm God, he's God is God

I'm going to do you. I'm going to do you. I'm in in in in in in in in in in in in in in in in in in in in in in in in in this moment, and here not I'm talking of one or of other religion. No, it's not if you're in the Virgin Cita of Guadalupe or you're in Buddha, no important in who creas, but that you create in that force divina, that you

care, that you protect and that open the way, it's a sensation of peace and tranquillity that even, even, do really, do you know, because you start a feeling that's possible

to sanar of a or gain more money or to find a person of your life, and you even to tryer, because there's a chemical in the

body that's based in the faith, that you start a kind of a magnet, to attract all of those things

that's the thing that's the virgines of Guadalupe or not only it's the Buddha, the you also you

also are doing them to do it because at the faith create. When you create,

you create a new destiny. And that's many cultures, much different people, not only

the doctor Joe dispensate that about how create a new future. also the secret, people who have studied

all this type that in this, I think you are even more expert than I. And really it's certain that when you

have a faith inkebrantable and a creencia that something that's going to happen because so and then

all part of you. And if you're like as fared and supported for a force more

great, call that Jesus Christ who can and you see you you're like you're

who's who's who's you're imparable. You're inquebrantable. And that is the

secret of the longevity more life that's the same. It's the thing we're to distinguish just to do

what is just faith and spirituality versus religion. Exactly. Because there can be very religious and no

have nothing of faith and no, and they're saying, I'm of this is the reality and this is the

people who can be really social and spiritual. But there's people who can't be spiritual not religious and that

have a realation very profound and very intimate with the divine, with the sacred, with the love, with the compassion. And that's,

the religion is the religion is the that you function. Exactly. Or if not you have no, you have done any of that,

but it's faith and spirituality. It's very beautiful. It's very beautiful and not discriminated to nobody

because no think your and live from the love, you and the love because the first we have to

be able to us and we do this. We're maltreatable We're not too much and, and,

also, and be compassionate and amoros with the world, because it's God, actuant at the time.

So, fifte that are nine secretos, and see what that's curious, that only two of the

nine have to be with food. Yes. That's is to come less, and an

food based in plants. The other seven, they're more to be with other things,

that are out of the food, and this is magical. The fact, the people,

that has cancer, those put in this. Fifat, not just a secret of longevity, but there are people who

are people who are in the person who are the person who can be ablept the food, they're doing to connect to the

faith, they're doing to move to more, it's just they're doing to all, all what is going to do what is

doing in the people to do you? Because we we have to get to the a new to do a new

when there people that of a natural they're doing more. So what is the message final?

No, you can't move to a zone a blue? It's we know. But you

can create microclimates of your space. Sure. Buscar to work more,

busy more, dosification the technology, living tranquill, which is the most

is the most will be, my dear friend, and and then a little every day

more. I'll go to and you're going to be much more in the life. And what

you're so that you as a doctor like a person of a time, you say this example.

This is what is what you're in the world that function. 100%. Here no,

there's a question, I'm going to doubt if the person of the person of more

and he says that I'm because I think I don't know. But it's one,

but not some zones. So, some some some of cultures of

different, there no, there has been communication, and coincide in this. That's what they're going to. These secrets are 100% real. And we're just to have access to this information. Because what beautiful is the internet, in this sense, and what beautiful is the technology,

and what's to know that this exists and that we can't apply these conseils in our life cotidiana. Also, it's like they have an Bible, or some mandamations that say, no, resulta, they do they do they do have since aware. No, it's a formula, no, the

abelos, I'm going to say, I'm going to do you. They're not they're not they're not, you know,

you know, you know you know to doceive in the question. I'm Pachito. I'm a question,

give a click here back for you go to do those nine secrets of longevity and how me ligued

to Marr. That's a that's a man. That's a be it. Bacherna atachito.com Pachito Go-

Maynata, my-functional No, to be That's a Caird-d-cara- That's-carrado Pachito

Pachito, what? We'll see Let's see November, if God, visit us and we're

to visit our Centenarios. Each one is a personage, is a personage, they're

so, are so so famous in the community, the people and they're and they're

no, no, it's a thing of the humor, well, Amora The love

into the way of the mood is basic. Basical. All are so you know to be a

margaret and the risa you know the risa even after the death, ante the end the

end the problem, the crisis more the crisis more the real of the people who

has served much in all the crises and tragedies that we've seen the humor

100% no no salva I'm I'm I don't know in Mexico here

the sense of humor is a lot in Venezuela is impressive. The people is a rite

and it's a chister of all. And Mexico too. We're making we're doing we're doing we're doing in a funeral

and the people are still in a whole and then you're going to start chisces and all. It's that it's toca

it's toca for salvarnus to really the depression the soled the stress the anxiety are our

enemies really we're we're not we're not the disease and that has to try to be in the frustration, all the frustration,

all what you get to get to do you. You take to do. Remember, always, when they have a problem very very something that

really, you've got to have been the problem in perspective, they'd say, if I was to mourn't, if I would be to

this problem today in my life? And, and you're going to be, they're going to them,

they're they're So the importance. Look, in the 2011, I had a pain in the fossilica right. In the cradrecha, I always had that dolor. I'd come and I'd take pastillas

to calm it, because I don't have time to go to the medical. I was studying, and I don't have time? Typical, no? No, I don't know, I don't know, I'm going to go to the medic. And one of the way, I said, I had to go to and when I went to do a tomography, and me diagnostics, a tumor.

And when they say, you're a tumor, presumptomely malignant. He had like four centimeters the tumor, was always the end of the appendice. And the doctor

that was very probable that's very probable that's a tumor maligno, no? And I what I did

was, me sent a surgery, I've got to be a month to go to

the first I'm to do my first to study me the over- the endis to be

what I had to the endice and planificed my because I saw that the majority of the people with that was a

five years 100%. So I plannedique my life for five years and also I started to appreciate the really important

and I quit the force to do that all that was and he he didn't to import me but all

I just didn't just to just I just just to that my diagnostics not were a tumor

maligno because there three types of tumors of the two are maligniors and one is benigninno.

So, what we did we were or a tumor carcinoid or an adenocarcinoma or a mucoselle. Are you like the three types of tumors of appendices? What I think a medic? I've been the worst. Because we're the most people always going to look, you know, always we're just like, no, I can't say the other way. It was very angustient for me, me a ferre at the faith. And when I went to the surgery, I was three hours in ciruia,

seven days hospitalized, and they've given the appendicitis chronic. My appendice was like this time. He said, it should be of this time. And it was like the time. When he got

the piece that they were not because they extrajured like the colon ascendentent

the appendice, the tumor, he got the piece and God, me called God, in the

voice of my syruhano to say me that had been a mucosele and

that was a tumor benigno. And me he said, well, you know, you're a

thing, no, I, I, I, I, I, I,

I'm living. And in that moment, I don't parable to cry. Ah, is that I'm going to cry. Because I said, to me, God me gave a new opportunity. Because there are people that have to convivir with a diagnostic of cancer, and it's terrible. And many people can't. Of course, I have a good

news, the centenarios. Much of them took cancer when they were more young and they were vencied. But that moment, me changed the life. And fiatte that that I can't even talk, because I said, why I'm going to to continue stressing for the

things that I'm in I'm in the cause, because I'm I'm that I'm control and that

I'm in that you get when the life is short, the life is be nice and you can't get a

rapid, then you try to appreciate your life, to live at maximum, to enjoy

and to try to live tranquill the major part of the time, until you have to

get to the planet because we're we're we're going we're we're

going to be to do we're going to go to How beautiful that me that's that's the

because I'm literally, my way to perceive the problems and the it's like hours extra,

it's like a second time, hours extra, yeah. It was very little, was very

little. That's, that I remember where was what I was put to, I remember

all, the sofa where I was sitting in Venezuela when the the medical when the

medical me that's a new and it's another life? And it's re-acomodored

the priorities? Totally. We're we're the life, we're going to do we're pendejadas, for pistoladas,

for tantas, really we're going to put a force and energy to the really important and not a tantal pendejada that that's a lot. So that's the invitation

that I want, that are, if they're going called for God, I think God not is because they're going to be here,

it's because they're here to be here in the best conditions of health, then you're also you can be some of those people.

And you're is to do do the better that you know that's a day at a way to

integrating good habits and you know a good a bit of a bit

so you know to see how your life is much better so

you can you I can you can thank thank you thank you thank you

thank you thank you thank thank you thank you we're thank you thank you

we're we're thanks we're we've been from from Miami, here to the beautiful

Guadalajara, Halisco, to be with us to share and I'm sure that we're going to beams to know.

I'm going to go to Costa Rica. Let me invite to Costa Rica. Let me go to get me 30 people

because no me permit more. I have to blocker. Aparted. Aparted. The page

and all you You're you're going to you're going to be a lot of the day? So,

are five days. And we going to do some adventure, we're going to to go to the catarats we're going to a volcano

poas, we're going to launch in a river in canoas and we're to visit our centenarios we're going to visit six centenari

will be going to be a perfect and I'm going to and I'm going to know a Pachito ohhala ohhalla

if it's alive Sama remember us where we can we can't find us because you're many things

my networks are roba, Soy, Saludable. We're in Instagram, in Twitter,

in Facebook, and YouTube. And I create a new called enjoy by summer. I'm a line new

of formulas anti-ed-ed that's that's and I'm and enjoy. And I'm to enjoy.

And I have to enjoy the life, especially after the pandemic, that's

he was a brother and the abracos, no, we've no,

we've people, we're people who have been, we're we're to go

to go to to enjoy the and to do a little to do it to do it. So, for so I put it

in Joy to record to the people that you need to get to get a time of your life in Joyba

Samar is a count and I'm a quote. Wonderful. Let us an applause with much

to Marr thank you. Thank you. Thank you. Thank you. Thank you. A pleasure. Well,

am you as Anna Sannin, me know as far Marcononio in all the social. And,

for favor here in YouTube, like to subscribe If you don't have subscribed to the channel, do you. Activin the campanita. The most important,

leave in your commentary here below and say, what are you? Are you nine the seven years? Are you nine things that are the centenaries in the

zones? What is the more it's the best to do? What is the thing? It's the rest of, you know,

and it's a community and share the community. And share the video. Compartel, yeah, it's Spotify, in Apple, podcast,

or audio, video, share it, for more and more people. I think it were nine of the advice

valiosissimo, yes, or no. So, are those things that I know that all the world

we know we know we're that all, we're all the food, and exercise. 70%

food, 30% exercise for to have a life and look to be all the

thing that's the way, that's all this. Thank you all right, thank you to the hotel Fiestain

here in Guadalajara Halisco, much thanks for receiving us and it They've been to

Guadalajara, Fiesta Inn, excellent option for negotiations or for a job. Thank you, our public, precious, that's different

places of the Republic of Mexican for being. Thank you. Thank you. Thank you. Thanks. Thanks.

Thank you. Thank you. San Pablo Natural. No, Bages the Guardia. Refuerceda your defenses. Presento.