El Podcast de Marco Antonio Regil - 315 - La verdad de los suplementos - Dr. Diego Arenas

Episode Date: March 25, 2024

¿Has tomado o tomas suplementos actualmente?¿Sabes cuáles son los que realmente necesitas?¿Entre más caros, son mejores?Esta semana regresa al podcast en Dr. Diego Arenas, especialista en medicina funcional y nutrición clínica, para aprender juntos cómo saber qué suplementos nos conviene tomar, sin dejar todo nuestro dinero de por medio.Consigue un plan de acción para alcanzar lo que te propones y desatar tu máximo potencial. Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. Ahí te compartiré las herramientas que me han ayudado a vencer la procrastinación y tomar acción. Regístrate aquí: marcoantonioregil.com/potencial-pod Mira el episodio en video en: https://bit.ly/ep315 Encuentra al Dr. Diego Arenas en:https://www.instagram.com/inthenameofsilence/En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia. Refuerza your defenses, present. A supplement, and to be very clear, is, never, never, will substitute a diet

or a food or a food. Starting for there. Product nutritional that has a etiquette in English, is a product that is a product

that is in Mexico in form illegal, because the product would be to be able to do that the normativity minima of

and that, evidently for a public Mexican, would be to be in Spanish. It can be very

good, but not is doing with the legislation and you know it's a risk. Nobody will get the

money to get the money to get the thing. When your your body is because something is because something is it's

not doing, so it's doing it's something. And a percentage of what has a

time a better than it's a optimal, Mark. How we we're going to make a problem?

If the supplemento is the supplemented or no, if he's not it's I only me I'm

quite with that not there's some that's there's that you know, there's a

way of the way to be a good to make a treatment, or do you a treatment to do you

a problem. A part of 1980, in the world there was a boom of the

food before of the time. And then it was a thing that the

consumption in the world, especially in Europe, in States, now in

America Latina started to grow, and grow. The question is, there's there's many supplements there that we need

supplements. Who needs supplements? I can't confiare in all the supplements? Because it's a industry, poderosysmultimillionaria. How to understand, if I need those supplements, what supplements I need? And how distinguish between the supplements charlatans, that you're

that don't you can't do, and the good supplements that, they really can't give help in your level of health? The doctor, Diego Arenas, regress, to talk to us and orientar us in this time. So, here we are in Guadarajara, Halis, with the hotel Fiesta Inn,

with our students of our courses in-line. Hello, Chito. We're ready to learn and grow up. We're goings. Episode 315. Podcast of Mark, Antonio Regi, is a production of RGL Entertainment, and all his rights are reserved.

The Dr. Diego Arenas is a medical specialized in nutrition clinical and medicine functional. is director of Nutrition Clinical in San Vite, a institution of health highly specialized in the area of the nutrition clinic. A través of his social,

share concerns to care to care of our health a time. The doctor Diego Arenas is in the podcast. Diego Arenas. Bienn't even, me.

Thank you, Mark. A good to be here with you to be here in your city, in the Hermosysica, in the Hermosysica, in the Hermositesites to get a part of

Hey, what I'm going to say the doctor, you know more more modern. We're doing things positive. Transformation positive. What a beautiful is

living in form a sound and know that even we can't put us better with the time. Totally of the life made to understand

that first I had to be good I'm going to before I'm to keep doing not more than the other people, but it's a

longisimus working in clinics, in hospitals, preoccupied for people, a bit of course, a bit of

times they get to And definitely the style of the life that we've triedly, is the more solidable, in questions of the stress,

of the food, of activity physical in all the way is affecting even even even to our life social, no?

So, so I've made some years to understand it but, we're going to get a very well.

Thank you. You know, and a good. Aplausal, a doctor, because it's very good.

Oh, you consume supplements? Since many years. Yes. Yeah, we've been

15 years, I think that's, yeah, Well, there's the theme. I what I saw in the studies that

we're doing, is that in the countries where there's more money, they consume more supplements. Where there's

less money, they consume in less. In Picos in America, Latina, like Chile, that's,

according the information that's, the country, the country that's more than in in Mexico,

more than in Colombia. Totally. It has to be with the people have the capacity

economic, no, to selection as you between the, between a good product, and

to be not, to say, well, yeah, cover the basic, and now I'm that I'm a

capacity of still, I'm still to do you know. So the first questions are going to go to,

we'll get for the, we're going to our public, but we're going to start for the time of

that for millions and millions or millions or millions or millions of years, the

humans, we've we've been, we've we've been, correctem me if I'm,

but all it's according our investigation in 1, 1930 where they startific the leach of the

lece of a back. And then in 1940, it's 40, it's that the acid folico is

good and it's going to sell, the boom of the vitamin C, the boom of the omega-3,

and then the 80 is when 1990 is when there's when there's 2000 to come, well,

is more of the half of the population in Europe, in the United, in America

Latina, consume every day supplements and it's always in an industry that makes

a quantity of money in the thing that in the that in theory it's very very well,

in instead of in pastiart in medicines we're better we're to do we're

so that the medicine is an area, I would I'd have evolution

much. It's an area fascinating and it's an area that's an area that's been more rapid in the understanding of the

society, maybe than the own professionals of the health. A supplement and to be very clear,

never, never will to substitute a diet or an alimentation healthy. That's that's what

that's a way to be to make a a pildoamacica or the only that I do I'm to do you

do it's part we, we're part of a change of a transformation of a

different and the and it's the supplement always, for that's about to fortificing food,

like, how we give us to use to different tools, the first of the alimentation, the fortification,

for the support of course was a other, how we give us the quantity of nutrients that needs,

but, but, oh, no, that needs to optimize the functions of the organism,

that needs for not to have a deficiency clinical of nutrients, is a thing,

with sign and symptoms of secondary to, that me a, that I X vitamin.

So, so it is a question, how is the less that we don't

do you know, like a problem for then that nobody has a deficiency

of nutrients, that no so they not, that I know I'm symptoms or

symptoms of a deficit nutritional. And it's where it's of the requirement

diary, if all the community every every need to the

issue, or fortification, it, not there would have

a deficit nutritional, no. But, but this concept, as well are you guys,

are 80 years or more of evolution of the same, and it has changed radically because has changed much two things.

It has changed much the way in that the human beings imagineate what has changed the

technology alimentary, the camp, the the things, and this of the

1930 for a and the second that has changed, is the environment

in the not, it's the way we're we've we've done, and we've

we've our food. Today is a time of an application. I'm a question.

I'm a much sedentarism, much stress, a little a little a air more contaminated, we're we're in

contact with more chemics. So, for one we have an an an ambient much more

adverse, you know, that's that also that's more more nutrients in the

organism and for other other other side more more more than we're

going to give us first the levels basic, but also also understand that there's other type of doses

or of levels that could not only not only avoid the deficiency, but potentialize the function of our cells and

our organism. Now, the number is so-in-goyos. Because you did the supplements, no supleen

to a food and but if it's something, it's not call more more than complementos.

It's a discussion. In States not there no there's in the United

United States is Dietetic Supplement. And of we do we're but in Mexico is very clear the say

suple or complement a in the United complimentary so no no it's a concept that's

so much the influence that we've had to be supplementing. In the legislation Mexican is

like a supplement and there to understand that supplements are of many types but I

mean I mean there's some supplements that can't complementar the alimentation

that's the idea complementar a way and there's other

where the maybe could do you know the people in some

the to prepare a liquido. It's a concept that no is like recommend we that we've been to live a basis of liquid. But it's valid in the

style of actually that people say, well, this liquid is a substitute my sena. And I have

all the macronutrients, the fiber necessary to have a time alimentic. So, well, it's a thing conceptual,

but I think is much more interesting to understand the transform, the transfondo of how I do I,

down to my body to really to do the But the ideal, ideal is to eat very and simply complementar

what I make a fact. Exactly. And that's going to be of the person. This is something that's something

to personalize. What factors of risk I have? What kind of? What kind of? Or if I have done a more of a

pathology, then then there I'd be to differentiate if there's any other any other any benefit

extra, without that can be in a treatment in a sublimators, not suplements

not suplein a style of a life a that substitute a pharmac. And there is where, the repent,

or the professionals, us cost to work to work, we're in, what is the role of the supplementes? Oh, that the public

that we can't, we can't put up a concept simply to be able to make a vision and to make the discussion in a way soundable,

no, about the supplementation about the sublimatism. Even in the legislation, in Mexico, in the United,

they're in the questions, one thing is an food, another thing is a supplement, and other thing is a supplement,

Exactly. And there are vitamins that have a vitamin's that they're in a level medical, and not are supplement. Some medication. Vitamines, but are medication. Exactly. Because they're basing a certain dosis that the legislation Mexican

put, like, above of this, I'm going to consider a supplement. Yeah, I'm going to consider a medication because it's a dosis that, to eyes,

that's a lot, no? So, it would be very high and it would be, obviously, obviously, obviously, more requisites for that's to approve.

Totally. It's a little in just to pay a a nutrient what you can you you can't

you can't a good you can't not be a pharmacic or not they're not even to the biochemics

of the organism. So, things with our natural our genetic has been contact

always, we've got the alimentation. Some of the people we're we're not

a genetic and we're just, you, I'm, you, to be the effect and the effects adverse. Because it's something to get a

naturalness. There's a lot of there's more there's a more there's much more. I'm not used to use for example, in the hospital an environment

hospitalary in the patient B. and so the commercial does consult a your medical. Totally. Because a supplement not

and you, you'll consult a medical. No, no. Dechreement is, is something

that's a thing that either person could be able to do you because it's a good, because it's a

question, that's a authorization of a professional of the health, because theoretically,

not going to get a risk. Of all the way it's a industry, how it's that's a

right now that's so there's a right, so there's there's a question, and that's

this time here because is to be creating this culture in the society of why

why not, what is, what's not? And really what role can have a supplement? Not to give

that's that's great, but at the same to understand that I'm not a time, it's not

it's very complicated that my body is a back to be that you know, and the program of

the supplements, not we're to talk to the medications. For so I do the clear,

the aclaration. Now, the into the sublements, obviously, I want to ask

for the benefits, without, there are riskos associated. I want to talk

to be the two things, and that we'll also of how distinguish a good something that's real, how to

know if they're in the business that's a good question that has a different than the other than the there's a lot of

there's a out of that they're like like a site of bivora you're saying that they're saying that

they're going to get to the cancer and 20,000 things. So there exaggerations and in

words of medical and they're in care of there's a much charlatanerian. I know.

La, and the risk those are. Look, in Mexico, what I would share to be a way very practical,

to be able to put it to get to the first level of security, no? That for me, the medicine,

the first, the first, is first, no, to do you want to or I want to that someone

to do you, want to be, the first is never to do you, never care to do the thing, and there's

where it's where it's the the security. A supplement, in Mexico, they have to have an official to have a visa of functionament. So, no requirits, you, the authorization sanitary for that the

supplement to commercialize, but you the obligation, if, I'd say, I'd say, I'd say, yeah, etica, moral, and legal, to advise me to, say, I'm saying, hey, I'm going, I'm doing, I'm sorry, you're the quantity of

supplements that neither they don't have an advice to the, to the government, no? So, which, evidently is, why not I do I'm aviso because I know I'm going to

to get in the category of supplement of the rules, no, we're not we're not we're not we're not but we're not

we need to learn to move us to make us to make us and the structure and the order. So, a product that not has a

issue, then is a thing of why not it second. We're, we said, we're very very close

of the United with with that influence where there are two things and also in a world of

a world of technology. Product Nutritional that has your etiquette in English, is a product that's a product

that's a legal. Because the product would be to comply with the normativity minimum of etiquetable

and that's evidently for a public Mexican, then it would be or they can't get in internet that's the other

comment, it's very easy to try to the United product. If it you're trying for your

consumer, it's a well, you know, or in a little bit an etiquette American,

it, it's it's clear that that that product legally not is in Mexico.

So it It can be very good, but not is complying with the legislation. And you have a risk because nobody will get the hands for you if something and all the other than it. In the States United is the FDA. In Mexico, is Coffreepris and there's a

there's an organization, there's a organism in every country. So, also, also. Also, also, can't buy things that in Mexico. In Chile, one that comes to Colombia and vice versa. And so, it's going to globalize every more. Oh, ha. La, with trade of commerce and things that are

in, they're in, in, in fact, working. So, is a lot of them. So, we can't come to come with products

with products with doses more more liberal, because we are we're still there's some there's some there's a

money. And the Cofopopold those consider a risk. And the are some supplement. They can

get to get to normally, not. So I'm, I'm going, I'm going, I'm going to

be able to that's a commercializing here, you know, is a product under is a product

that's a product that literally has what has the what does the thing, the

what we've , we've got to a visa of functioning is the etiquette in

Spanish. What other other thing is to be to be able to be able to be

any any kind of any in the etiquette or in their publicity

properties curative preventive or that does it has a part of a

particular to be a heartitis not it's not a not it's

not not it's a medicine. No, the help epitia, limpia sepatic,

no, cura the gastritis, no, revirte the diabetes, no, or previenel, all what you say curate,

but really the concept of supplement not is the concept of supplemento in curate, prevening or to try. And,

and it's a publicia engoyousa that is a question, and it's incredible,

there are studies at respect that they say, no, and you say, and you do you

do you do you do it, you're things, they're they're has been proved,

help in the function thyroid. They do you do you know, and many of them are those supplements, they're in adulteratedated with

hormones, with medications, to do you, to do you, because it's the for our for our day. So, they

put in substances chemics, si, to a a strato natural, just a vitamin, mineral,

nutrient, or fitonutrient, or some extracto natural, they, they're, they're going to get the

effect right, but reality they're they're under the product, and they're can be in a theme of an effect

secondary or a new. The grand ito and the grand risk of the that the population has been

with the thing of the thing of the thing of the thing of the thing to be clear is that a product

that really has a naturales made with good processes that we talk about the quality

is very difficult in the doses that are literal liberalized as a supplement that you

can do do you can do do the form natural if If it's an enterprise that

the ingredients, the material and the process of fabrication, is complicated. The grand, because have existed, since epitopatias or dairies epitics or nephropatias or daemones for supplements, have been almost always for adulteration or for contamination.

Is it is, the product comes with metals pesados, it's with com com comens, or it's with some substance that obviously not should be there. And that is what does the effect

negative in the organism. No, the supplement per se. But, however, that's also have

led to satanize and generalize and generalize with the supplements, well, yeah,

and then the medical causes, the are the main of the cause of the effect secondaries, but you

know, that's, that's, that's a thing that you see, that's, that's situations

think in the security. If you want to think now in the quality, no,

one of you know, come, well, come, with the security, then I'm,

there, there, there, there, there, not, that there are people who decide to have,

nobody they'll have but decide in them. So are the companies that are the certification of the NSF,

NSF, of good practices of manufacture. Some are to have to pharmacopea, not? Pharmacopea

American, that obviously about that the product is disintegrate, it's absorb, be biodisponible, circulate,

circulate, yeah, evidently, also it's important to understand if the product has your

own your own your model, for who knows that part of the world, what are how many people

that's that they're in much, literally in fabricing a supplement almost like like if

were a medical, and there are to be the frasco and literally they're in the cochera of

the house. There are encapsuling the product. So, this is Consumer Lab is is another

certification that also that's certain value, there are there many there many

there many to be a bit of this supplement first, it's with the minimum. And second,

I know, I'm a business serious because does investigation, because he's maybe has some different, it's difficult

to be a time to understand so, but when one, he gets the thing and it's important to compare to the way, it's

important, and if I identify etiquettees in other idiom, I identify, legends, legendas

of treatment, of contra other than other, and I identify, I, identify,

doses extraordinarily altas, yes, I have to I investigate a company and no has any

certification, no says who does it not say, who does it that's a great variety of there's a

time that's a person to choose between what the less risk and more more possibilities to help them. There's other

there, like the non-GMO or the, the librette that's a, the mariposita that is a, that's a

certification very recognized at a level international and that's, not transgenical not transgenic not,

no, vegan, no? There are in those of various organizations that certifications that are

vegan. Because the etiquette can say, protein of chichar or vegana, based on plants, and if no try any certification or nothing, how you know, is that's based on plants? It's a thing of confidence. It's a thing of confidence. It's

a thing to know how much the limits that they're going to be that no, those brinked. And obviously, you can't prove the product and also end up questions, yeah, more practical, no, of the flavor, of if I feel that me I can't if no

me I'm doing I'm doing I'm do this I'm in a reason why you know,

it's a thing that's a lot of it's a thing that's my soy and my coo yeah no is

that's that's a benefit or that differentiation, it's a business that's a so the transfond is very

important. Invirt in something that certainly it's cost much more than the transgenica

if I'm not let's not let's at tennisor but I'm you know I'm going to if you

know if you if you transgenic and that you want to eat to come, but you have to know, because it's the more because it's the

that's the that's the soy that's the yeah, it's the same thing. The guy produce a lot of things transgenicas

and then also also also also, then they're also they're also the products of the human.

I personally I'm usually I'm usually want to know the real real estate I'm going to you know that's what you

informen and that's your decision as a consumer no without to enter in discussion

of if is good, well, I mean, evidently is something that's a kind of,

the genocity, the genes of the situation for something. There are people who do you know, there's a

person who's, I'm going to make a decision of if I'm not to make. That's the important. You know, you know,

you know, and also to affect your system immunological? This is one of the reasons for

those who abunded the health the best the good is that San Pablo

Natural has all to prevent them. from vitamins, supplements, remedies, hermobolarios,

to come in your defenses. Visit your subcursal of San Pablo Pharmacias more nearer or call them

800-0-72-7-272 or back to the app to discover all what they offer them. And now we're going

with the podcast. I'm in the a little more because I need in

a company that's a company that's in the United not not is distributed in

Mexico justly is a company of supplements based on a level very good good level

so my soci Matt Tolman to give in Colorado he is the president of this company

he's a athlete he's a lot of a lot of a lot of for that's for that

for that so I'm but at the every I learned much obviously when I'm

my money and I see the reportes and I've got all I've done

much. And Matt was the who opened the eyes and me said, Mark, the world of the supplements is full of sugar and caffeine. Me said the major part of the supplement that's correct. That's up in the energy.

Train acid and caffeine and there's a percentage of sugar and caffeine that no has to declare so the people consume, it's a porqueria of supplement and the people like, come,

it comes, it comes to get the animal and says, ah, the supplementer It's not it's it's not you say, Matt,

legally in the United no you have to say, even a percentage

of sugar and caffeine no has to appear in the etiquette. And I'm like,

oh, no it's incredible. It's incredible. It's so. This

this mark complemented of the things that is that there's, is that no, there's

not there doesn't, no, engage, but it's incredibly that's incredible that

legally he can put to get something to something, and

in, in, in, in the things, there are certain of things that can't have and not declare, no, grass,

things that are, things that are things that are going to, no, and it's a thing very profound. But, evidently,

but I think in the time of the supplementes is, a very, why there's a lot of because, there's a

market, there's a person who's people, every time the professionals of the health,

they're able to understand this world, that's something important, and they can do more guide to

the people, much they're Rechazan, literal, only for a situation anecdotal, or because they're

in it? Well, that's very respectable. But of that this world is growing, it's growing, when this

when this is, I don't know, how many times, but exponentiallyally has grown, then there's the risk of

that there only he interest to get a money. And, and, no,

I think in suplement is apply to do you a situation to the baratto you can

be very because, not necessarily because it does it that it does make a that's not

because much you're going to not going to do you're going to not have to get a different no, literal is a

thing of placebo. I'm still that I'm taking this complex, be or what whatever, but really has

some doses that little those things, or formas too little not try what does the etiquette,

no? So, then you, you know, you know, you know, you know, me say,

me say, me say, me's all the part, and that's the fourth part and you, you're going to

be able to do you, you, I think it's important to understand that not only is the risk that

me make a down to the but the risk of the money to get a bad at the and there's a thing that I'm to know,

knowing the industry. We're going to talk about the things positive but we're talking about what there

there's going to to know what there to be a little where you can't get to make with much care.

Another thing of those that I've metying me to get into the business of the supplementos

is that I, for example, we had not We had a a market

that also that's a lot of the vitamins that's called hippo or like hippo or hippo or hippo

no see what and he said to say to Matt, I'm, I'm, and I just got to

see what and I did my classacit Matt, me said this is what is what

is what label, a tiquet black. What is a white label or that is a market

a market a market, whatever influencer, could call a company to a laboratory

I want to I'm going to make my line of supplements and the laboratory you say

I'm I'm a vitamin A vitamin B B vitamin B everything everything blah

blah blah all all right all right all right we're doing we're we put into

your so it so you you know and we we're we're we're

we're we're so it so the influencer neither even know

really that there there there there so has come

to do something some people let's say for a chemical biologist and

take that a mark and he made to make a a old, a laboratory of a thirder and the

market and the same blogger who's not even said, or the same nuttrologer or the same

because there are not really not really not I'm saying that all don't know I'm saying that I'm not

not I'm saying but exists the white label. So, the a-tiro for your

can't make a to make a to an other laboratory to verify what has to do you,

you're going to you're going to there's going to that there's that they're that's not that can't have and then you're

that's been that's done that's partami, that can't have things, we're doing the laboratory, the recipe, the of the

ingredients. And the laboratory no the labortory no we made them to do a exam in we're not us over the

other than we never really so you know so fiftier the influencer or the nuttrologer or the

doctor who's you know you can't you can't get a laboratory and the laboratory you can't be you can't

be able to by Coffapris or for the FDA but they're they're going to do they're doing to do it's impossible

the government can do you can't do so there there's all this roo, pardon,

that's I'm going to I'm going to wow, how strong is this really there's many,

there's many there's much there's much time to you know what you gets in your body. Totally of

a questioner like a more, too much also there's also, also there's

there's a thing that but the time the matter and the thing of the matter

and that the same product to do they can send to the people,

I'm the world is the world is the world now to be able to access to

access to that question now are not lotes that's very very easy literally that you

make it's something and the internet you do the opportunity to get a much

and then you know also. I mean to you know to my patients I'm

I'm I'm in line to you know to tientas to get you're going to get a

car for you but there nobody has a problem if you have a something

you don't have any no there to say, oh, this product, I know

this product, I know who's the way, no, I'm in a way to get the first of the food for

him. I've seen product that totally, literally, a example. I have the fortune to

also, I've got to other countries of America Latina, et cetera, conferences, and of

different, and then they've been a new world of the supplementation, no,

I don't have my market property or I'm my market or I prescribe or use,

so, solempt some, so, of a sudden, I go, I know, I know, I said that this product you do you know, I'm going to take accessible in Guatemala, no, and me muster in the frasco.

I go, what you're this product? No, it's in Guatemala. How? No, no, it's in Guatemala. But I can't buy. Look, here the Tien of Line. Well, they're trying, those, those, those boats

vacuos, and he's not to have nothing to be, no? Wow. So, so it's very delicate the thing to buy in line, no? I know that's so it's every one, three clicks,

and me will get to my house. Not just in a thing of your health, in a thing of

a lot of your thing to get to have to have much more more care. There's many people

that mend them multi-mark that's all the legislation. They're carjueleando product of

of the United to Mexico and they are revending and the ticket. That's very

very of the north. Pardon, they're they're in their supplements are good, but

you know, I mean, we'll also talk much to, for the people will be saying,

Mark, what fear, to get a problem. Really, a supplement could and it has,

like we've been, it's a role important, but if it's first, first, the security for the medical and the

public, so it's, that's really, we're talking first, of things of security, of the

clarity, to do the thing. Also, we're, we're, that have to know the

people, to do you do it, where it's, where it's, but it's, but, the time is

to have to have to have been careful. Totally. Now, saying the other side, there's a lot of the other

other side, I think the majority are honest. There's a amount, not there's nothing more

that you have been to your own people who are people who are people, these, scientific,

nutrition, and they have their own their own their own, they're they're in their own their own

their or they're they're doing and they're they're doing they're to do completely

confiables. So, it's a thing of confiar in the company or in the person that you're

selling. In our case, we don't we get used and we're we've got to I've got to

I've been like $200,000 because we've made to do you know a lot and when we saw that

was that was alterated we said, no, no, no we're not we're we're in what we

know we're we're that's the COVID and well, so it's collapsed the project and

and there we're we're we're going to get the money to get to

you're a demand because in the letters chiquitas, I said that the laboratory was reserved the right of a percentage of a question, it's a

thing legal, it's complicated. So, for the other side, I mean, it's so difficult to do you know, and it's so difficult

to be, and to make good products to the market, and if there's there's, if there's, if there's,

and there are there's a question, then just it's a thing of the public, I have to know and have to do this.

I can believe in this I can't I can't create in this mark, I'm this person and the answer

and the response is if the response is if you know, just to be there much of the other. And look,

being clear, in the thing of the medication does it also, a matter that the

molecule is approved and even that has that has there is there is a register

of, there's you of a person you can't take a little more than

more than a other you not you can't Variations Grand.

It's a many people. Nobody has the reason in this. There's a lot that you get to a book,

a supplement, a medication, can be, it can have benefit, and it can have risk. The important is that all this

access and the information, between this podcast and all of what you can find out of, you're obviously, are things

for you make decisions more intelligent and more, more, more well, validas in your and you,

and you're, and you're, and you're, and you're to start to to be to start to

Supponying that we've identified one, two or three, those that are markers of supplements confiables, what are the benefits? If there are reales?

Yes, we're going to the next. The supplements were first, with this logic of we're going to complementar

your ingest nutritional. You know, consume a 100 milligrams of vitamin C, I'm in this supplement

I'm going to do another three hundred. So, so it's going to a doseice a little more

important. And the about the supplements, not is unique is micronutrientes vitamins, minerales,

or macronutrients. We've been about omega-3, which are grass, no, some supplements have certain certain the

fibras, which are carbohydrates, supplements of proteins that has mentioned a various times. That's like

what very traditional, and that very very and the supplementation, literally, is other

type of of levels. Today, there are some strats naturales, see, and they

get to all of the naturalness with much science, investigation detas, to

get to the conclusion of that this extract in this dose, mixed with this

other, can potentialize certain situation. And that, that potentialize can be from the genes

good in your organism. Okay. Mandarle the signal to your healths those

mitochondries, that reclety those those are those that produce an energy. So,

so are the things that move the functionality of the cellular the cellular the cellular that's,

the cellulul can recal those can't recal those signal positive. The same can happen

with that can produce their own antioxidants, no? Or that can help, for example,

a certain maintenance of the nutropics famous who are very focused in the system nervous and all the

functionality. So, yeah, no, yeah, no, I, want more vitamin C,

no? I want to complementar the dosis of vitamin D. Or I want

anti-oxidants. No? Yeah we're talking that a measure that can have an

effect directed, I, So, very preventive, very of style of life and a

not to revertir to a pathology with that's but he's a signal to have the organism to the capacity to regenerate

and functionar so that's the world of the supplementation has a question, has an investigation, not

investigation pharmaceutical. No, is, I'm going to try to if the supplement is

better than a pharmaco or not compete, or I want to try to try this

supplement reviverted the Parkinson, no, no, not just

is understand that many the other things or the riskes we're in

we're talking about in what we know we're in what we're in the medicine the problem. So, I'm going to put

an example. And here who are to Guadalajara are going to know perfectly that the principal,

the principal point of the water of our city is the lake of chapala. The lag the

Lago of Chapala famous has obviously has his problems of contamination of the water,

not, of when there's In those situations, I can do do you do feel the effect of to be

the water to be able the way of that the water is the water is the water in the lake.

That's that's downstream medicine. It's I'm saying I'm trying the effect

so, I'm literally quitando the irio, I'm recogient basura, I'm trying trying to

try, I'm playing, I'm the water to clean, limp, the end of the supplement

has to the concept of upstream medicine, which It would be, okay, and while I'm trying

the lake, because I have to try it. I'm going to get to because this lake is contaminated.

Where is going to go to gore upstream, upstream is Riachuel or arroyo. So I'm going to get to

where's the lake. The mountain. At the end, to say, oh, here,

here there's a community that's there's a chemical, here is a chemical, there are effects.

And the idea is to go to the cause, not the effect. And so if I

do I'm going to that there's a community that not tire that's going to get to the water to do that

I'm going to not really to be able to the problem that's the thing of the thing in optimisar functions

that make that then you have the effect that's desired not, not not will have to have the same

effect that that's been thinking in literal to treat a a problem, I'm very

important this concept because a very not even to the people, not even

the people, no, but it's very clear. If you need a medication,

but upstream medicine is to go to the origin of the problem. And there's where the supplements can help to avoid to get that problem. And the supplements,

in conjunction with changes of style of life, with aspects of microbiota, and with many things that I insist, is what we're in medicine functional, we're not only

only for trying to help and complementar the, the abortage that I have a person with a chronic diagnostic, but to also, but to promote

health, prevention, proactivity. Me, I'm also that is something that our country,

we can, that our cards and the Riendas of the thing, I don't want to get to be a

part of this statistic that's a dramatic of the end of the things that and there's

to start to try to prevent now. How I know? How I see? Who needs supplements? I need supplements

and what I need. Because as a thing medical, not a medical, and me

to send, because a sometimes our foments can be people that is people who know,

you know, you know, I'm at the person, tell thing, tal cause,

and for to put you a lot of a lot of a lot of a lot of a lot of I'm a

I'm a I'm not a I'm not I'm not it's a thing I'm there's a person who

imagineate literally, I'm like I'm a professional of health, and I know I'm

and I'm doing here in the podcast you're to be talking with colleagues, with friends

with nutrition and other that a percentage much is what I have seen in these years that

have been in this world have been even to say no, no. For what you if you want to

give us to give us to talk about your question to ask you like your medical like all the public when you know, when you know,

is the medical is the real thing that you're not, it's legal, it's a thing legal, consult to your medical. Exactly.

And it's all the medical we're not and we're not, and that literally let's, I want to want to form,

me, I'm trying to understand, I'm, not how substitute my treatment with a supplement,

how I can help to my patients from upstream medicine to downstream medicine with this supplement. But, well, it's all a thing.

How can we then we can't then we're looking, when you know, when you know, a person has been a examin biochemic, an examiner,

or a document of deficiencies, yeah we're too late. Yeah, I mean, we need, we need to do those nutrients

because the body literal yeah is abisandons of a manner clinical, see, that has,

he's, he's, he's, he's, he's, or months where the difference between what requires the cellule and what's are receiving

is totally disbalancey. And then the body literal now has a form of function adequately and not the deficiency. In those cases, then there'd have the most minimum of a person that has,

that has, for example, anemia, car, it requires a certain supplementation. Sure, change the diet, but it's a certain supplementation

because if not was capable of form the eritrocitocytes, the hemogloina, the manner natural, for the or for the mal alimentation.

Now imagine if with the same food to fill the way to get a way to get a extra.

For you know, for that not an emergency there's an emergency there's there's a need to the supplement that

the minor there's there's a clear where like the the community medical is not a

in the lactance materna there's a certain there's the acid pholic no that

can be in the in the end of the end of the human

the system nervous central in In fin, there are questions now much established. The subvention is very ample, no, the

thing of subvention deportive is a world apart, no? But we're thinking in the population general, not, for not,

for not to focus us specifically in something. Persons, insist, that have a data of

deficit, no, Cuddle. Now, the people that have a chronic, or, or,

or that passed on a new under the hospital, one, two, three,

seven, a, one, three, that's a lot of the first thing is, that's patients many times they're having to

receive nutrients, during a certain time, and that his body is in a response to the proper end, not, yeah,

a formate aguda, that is very severe, very inflammatory, or a problem at little to be deteriorating and then

then they're also that can't cancer or that have problems renalal, and then they're in the hospital for a pneumonia.

The chronic so agudized, no, so double That's people have much stress oxidative They have

an alimentation Normally have requirements of nutrients more than than the person sanas. They have much inflammation,

see, in the organism. And this accelerates the process of the cellula needs more nutrients to

maintain that the rhythm. And if not for those patients are back of the patients,

they're so when you have a problem agued important, almost always is

important that in the recuperation to you can put a support. When you have a problem

chronic, also you have to understand that your whole the time with a process inflammatory, a process oxidative, in the majority of

the occasions, and there the extra of your food would be a supplement. And we'll put an example, how the supplements

are very amplen. One person that received antibiotics for some infection, the case, the hospitalary, the car,

maybe require a supplement of a probiotic. For a indusoleance, to rebalance temporarily in what

other every other time the of the food intestinal. So, to talk of supplements is

is tremendously ample. People that depend of pharmacos for a example, is a pharmacic

there's a person who is to doggar to doggar to do that to doger to be that we've done

that's a thing that's a problem and then you will be to put to you, will be to do you,

not, they're not, but if I get to stettes to that medication and recovers your a dream,

caray, need we need to do many things. And in those many things, maybe there

some there's some people who maybe you're some of the melatonin, maybe you need

some type of situation that we help you to make less more more calm. So,

in those processes, also the role of a supplement could be useful, not as

a substitute but as part of a change positive in the person.

No, it's not it doesn't a study, as a, so,

so, so there are, but are some very, very costos no, not are,

not are, we're doing, do you, do you, do you, do you do an studio

where they're in your cell and your and you say, they're they're

a B, C, and F. It's very complex, is very costos. Existens, eh?

No, more that are the status Q in the medicine traditional, no?

So, many we're, we're some studies of some of the

and things, and If you're in rank, theoretically, not quite. The rangers are very ample.

And a sometimes when you interpretas an studio with the context of the history that you said,

oh, caray, no come well, I've done not done exercise, ah,

has subido of the he's up and has been used to that's a idea, I'm sure,

I'm prettyitive, I think to try to something, I'm there's where

also, it's kind of help, we're to help, we to get,

not is the solution, but we're going to this, change this alimentation, reactivar a little to the activity physical, and then we're the change in the laboratory. It's in the rank, but at point to get to the rank, and we've been a better. So, every case is different. The ideal is that a professional of

health can't guide. No, exists a studio magical, but if your body is not viscical, Mark, with data clinical, that the things are good, is important that's proactive and you check, to know, why not you can't do to sleep.

A be. Why is you're up doing the weight on your food? A bit more, why you

cans as to do that's so much to do you? Or, why you fatigas mentally to do you

because it's your livid because there alterations in your cycle menstrual? Why don't you can't

go to all the days? Because you have been to be going to be going to

why? Why do you doormes and you're when your when your body is when your

something to something? Or something? for functionar or something or something or something

of what has a lot of a lot of the thing is a optimal nutrition is a amount of adequate of nutrients

that change in the food and a good nutrition or a team interdisciplinar that's

a not that's you can't say, I've got that's a time I'm when a

person has a time know that's there's the cyclos because the person that then

then you think you with more energy, maybe to do that's maybe to do that's a little and I'm

with more. And then I'm more more. I'm more I'm more I'm more I'm more and I'm more

more. I'm more. I'm going to get the cigarette. So, so it's important. The supplement is that

your body and that you don't turn an answer, and then to say, at least guarantee,

it's adequate, in what you you're doing doing when you're doing this type of signals,

could be a candidate to some type of supplementation. How many years you've done to do you

do you know that you're to find out of money, can't do you travel, get to work, come more,

get to pay for to get a person, to get a your partner? But what what's you're post-ergas?

You distracts, you do a little and you're your attention in things that are that are

your objectives. Existen there's there can help you to help to do

to be to be to your goals. I'm Mark Antonio Regill and I I want to say that my team and I

want to share this in a class completely gratis. It's called discover your potential and

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Antonio Regil dot com diagonal potential to register I'm Markoanorregil.com

diagonal potential. I'm sure and now continue we're going to the podcast. And so that's the little change that's the

little bit of a new thing. It's a thing. It's a tool. It's a tool.

It's a thing that is a good a font, a font a font confiable, an

company an company etical. Exactly. Now, the multivitaminical is one of

the people don't say you know, you're they're going to take a one at And with that's

for men, for men, for women's in menopause, I don't know, for adolescents, the multivitaminical. There's much

controversy with the multivitaminical because there are people who say that you do that's and that's all the vitamins

that you take and in tablets, we're not I'm talking of the supplements, we're talking about this,

of the multivitaminical and of who says that you take those vitamins and you're not you didn't do anything.

Well, data, no, no opinions, like for there, better. In the 20, 20 years, basically, so,

he, in a revista very important, Yama, the Journal of of the American Medical Association for a

series of investigations of the School of Public of Harvard, how the vitamins, those multivitaminical famous,

so could, and there they're in that way, in Mexico, I said, no, let me say,

no, it's the legislation, but if they're sufficient evidence scientific to consider to considerate part

of the prevention of the preventions of the preventions other studies where they say, no, those who are those who are multivitaminicos,

see that, if you got to be less incidence of X, Y, or Seta in the medicine will be things that are things that are in contra and what complex is that one as professional,

first, enter to do do you know, find it, and think and third, not only just to get us with the publiced, but to, see it's a

particular, and you, create your own your own person that's asking, you are saying to be patient, you, is being, why mention this antecedent?

because today, the School of Public at Harvard about a pyramid of a style of a day and it's not just the plate of

the good food of course it's just about to deliver a new version here in Mexico, it's a

a style of a way where the activity physical, the control of the pressure of

and it's important and curiously they mention multivitaminic diary. And that the majority of the

people can require dosis extra of vitamin D. Is that you understand that the

context that we talked that we about the entire, the more than the more than the many people are the benefits of this extra.

many people, many of the product of the food, of the person that if you not you have a deficiency clinical that you know,

that's not to not be a not a because the concept is that not you don't you appear the

deficiency clinical. In reality there is to understand a concept to respond to do

the multivitamin imagine all an iceberg no? The point of the iceberg

is the that is the thing we see it's very evident if I see I'm against

I'm going to stop no there's but we don't we

see the the deficiency clinical of a nutrient, we're talking to contextualize

it's like when I'm Christopher to come to America, were in America. They were months up

on a barco without a fruit, food, literally was going to get to what they could,

and they're not the mariners with deficiencies. Obviously, in that then they were scourbutt

and it was a decency of vitamin C. But they'd get them with the people,

get them fatigated, get very bad, because they had done for months to consume

a nutrient. To that's what I'm referring to a deficiency clinical. Today, not so

very it's very much in the practice clinical because there's because there is a good,

the society of the world has permitted that practically all have access to the food.

Okay? Yeah, of the quality and the type of other thing, but you

know, we're in the minimum, the nutrients, the deficiencies, the new things, when we're

talking about the step three, the step five, yeah is, other again,

talking of upstream, about the prevention, about to optimisar the function, we need to understand that if I do a multivitaminic

a person, not is only to cover the deficiency in your fourth etap, that is I'm very clear and

notory. I don't want to that a level biochemical, a level biochemical, to the body, it

does not and then imagineate, when we're about we're to have something to be, 20, 30,

ingredients, 20 or 30 vitamins and minerals, how I, as a orinar. If, if you

do you do you do you're what you're not you're not a question, but you

don't make a professional to make that you do it something not a

thing that's a nutrient like the magnesiums uses two hundred three hundred

reactions biochion no there there's there's there's the

metabolism of the we're so every person can't have

a necessity different of different the concept of multivitaminic

is you to do the and you know your body, of your intelligence

in nata, his cellula and at your moment definer what he orina and what in orina

that you use it and what you see when I think it also I'm

to think you to get to that's that's that's that's so it

circuled and my rinion and he's he's sobrough not

not all what I took what I don't need that day the day of today

if I did do I did exercise, if I'm disveled, if I took a day very long in the

work, I'm going to times. Day to day, day, so I don't discartary, because we'll

because we're going to do you're doing it. I'm like a concept very simple. Part of the or you

do you eliminate is natural, it's a process physiological, but how much of what you took you

do you do you putisto to use and I think there there's if the if the

brain can be and deseching a concept that's so much I'm so. So,

your response is yes. Yes, yes, yes, multivitaminical. There are some there are ones

that are more in those more biolimilar that's metiladas that soundaria but it's not a lot of concept but

that's, oh, look, not it's the same as well, not, not, no? No, no? No,

than it's a chytato or glyinato of magnesium. And it's a example but there can't be so that's

so, then you know one is so you're a society a little more more than a, why

why me more more than this more than this this is a more putting forms

that is assimilan. So we're to the same. Not to come to not more.

Not more. The laboratory it does. Who does it? Who does it? What do you in the market?

What's doing? Asked it a professional of the health. So, if you

you're going to do you do you have to get to get a little no? Totally.

Totally. So, especially because you, you know, you know, you know, vitamin C,

put the redoxone here in Mexico, the redoxone, it was tomah, it was to do keep

I'm, I'm trying to, so, so it's a laboratory, it's a roch, is a

word, it's a word of not quite a word of it not, it's a acyodicic,

no, in certain times it you know, but, but, sure, the form of

a form of vitamin's more view and it's available, and there's not there's not there

no, there also, I'm sure, so I'm the acorbosos with a lot of the effect of

subcuitable, is very potentive, is more implementos, me I'm going to show if it's a effect on a

effect, because not the effect. It's how those two make synergy, how they're better, and how they're going to

the effect better than the way you're getting an example very clear, no? Yeah, I mean, for sure, is recommendable?

The acurbic? As far, the time, or around of a gram, really is difficult that there's difficult that there's,

there's people that you say that's pyras in the rinion for to talk much, much vitamin C. In reality,

is, it's precipita with the oxalatos, then there Second, of not to eat an alimentation

very high in oxalatus. No, no. Third, to know the other people to be in

my family not much people that's in the reason. And second, not to make dosies so you know,

not, not. So, not, no, not. No, no. No, no, no,

no, no, no, does it doesn't, no, no, personal,

I'm the personal, I'm, to be a , that's acorbos to be, that's corbott

and I'm my, and me confundia. The escorbato is a form more vis-disponible of vitamin C. No, that I'm

that I'm a acrobato of calcium, scorbato of zinc. And where I'm an example, in what mark? There's multivitaminicos that contain ascorvato

in v. There's acorbital. Or there's a matter, or yeah, make a masticable, or just a matic with a...

Semilla of Uber, that can't have escrowatos. So, you say, this can be more view-disponible, no,

and it may to irrit me more than a little more. Me, I'm an example just. just like the probioticos.

There you can't take in pastillas you can't you can't you can't take in the kefir for example and there are

some of those that are you already that you think you something that's I think that you can't serve to us to understand

the difference between science and a business a very a person you can say this can't

this can't be in this in a powder, this in a little bit there to to help you

to do you do something that's that's been that's been that's that's that's

that's not plus ultra, because it's in that form, like, all of all is in gel, or all is in nanomolecula, or all is in X, can't have your point, it's a reason, but when the he's the, I want to convince that my

company is better, only because you have only a presentation, for example, all in gel, I mean, there, there are things that need to be in gel, there, there are things that just can't beckycing the thing, a tablet is much more efficient than the gel, for this strata. So, then you can't care of the companies

that in based to their form to do they want to make the difference me explain, because there's

much market technet there. The thing of the gel, well, if I'm going to

talk a good, but when when you want to a person, take a lot of a lot of a lot of

you know, that's a hell, so you know, that's certain certain because imagineate

the amount of the sugar that all the days, not the not the not the sugar

that the child or the adult or play with on there and you you start dysbiosis and caries.

Because it's kept in the person and then nobody's not there's never, then you know, then I'm

he's like, I'm let's my time, it's not bad not so I'm not really, but if I'm you're doing

you do you consume as or that's like it like a gel. So, you have to have a good,

it's a hell. It's an example, no, but it's, but it's, but it's we have to

have to be to get to to go to the mode. It's is that are, nanomolecules of

the no-se-ke and it's, it's just, we're going to, we're doing if that's a strata really require nanomolecules

because at a more no, a more other substratos, I'm explained. So, there's where the problem

the science and the market technet can be a bit of ungooo because those who

they're that they're that they're that they use, that's a technology super advanced and

that get to the microbiota that get more, how you you know, pardon,

my ignorance, more, that gets more, get vivas to your intestino.

And that in other presentations are the grand majority. And that's they put in millions of millions or billions,

because the majority they're in the presentation in gel, for the technology that they're getting,

they're they're living to do you and they're those probiotics, for that can get vivas and survive.

And I think, it's interesting just a question. A probiotic for definition is a bacteria that is capable of

the past for the stomach. So, so if a probiotic is capable of survive

like for what you metes a molecule capsules and microencapsulamient and marketologically it's one

and not do I do you do it and I don't know always it's the solution

to make more technology to there's things very very basic this example of the probiotics

is very clear a good a good so for that the kefir the

confuci and other type of things are they're they're to

they're to they're stomach, they're to enter in contact with the acid gastric

and they're going to get to the intestine to get to the intestine to get to the colon, that's where

really they in the effect. Well, it's part of a regeneration constant, a rebalanceo constant of the

microbiota. But they've to be able to gore all of a problem. So, when you

are not a plus ultra something, that is that are going to get encapsulos to the colon,

those of the food would have to do they're to be and they're so, and they

is where a And for that's that example, is that the example, it's exager in the benefits of

the benefits of not is that not be to be the pro and the other than the effect of the effect of the hell, et cetera,

me have to chutar X quantity of that you even know, it's a more not much doesn't mean

a lot of and it's a good technology and it's a good, and it's a innovation, no. That's innovation,

that there's a little of forms in that the people know that is a money, in something

in something that is what we're going to get to the cellula or the intestine of the probiotics. And as the consumer, has

the consumer, I guess the consumer educative and verify. For that I'm I'm very much this platy that's super interesting because the education is

all. It's all. It's all. It's all. And it's could abuse much of the people. Sure.

For that's this is it for much, much, because not even imagineate, we're talking, we've mentioned

protein, we need some we've mentioned protein, we need to get to be a time to make

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continue we're going with the podcast. Oh, only for about some about some risk of taking a protein?

The protein, well, yeah, it's a year old, there's many different brands of there out.

But I can't take a protein? Could have an effect nocive to consume

a much? Yeah, if you can be when you're to be when you're how

you're summing with the supplement. Okay? If it's real that those doses that

were not normal as to point to 1.1 1.1 per kilo, today, it seems that the person

human can be benefice to be not only I'm not. Especially for example,

the adult major. So, there is where you see, well, how will

get, the adulto major to that I'm that I'm that doesn't

that's 70 years consuming and that doesn't that dosis. The supplement he can help but he's a professional

of the health you have to say, with what you come you, more the supplement you're in tantos per kilo of protein and with

that's being, and knowing that your function renal is well that your function epitica is not you not you can't

be acesor and for to be a effect magical, maybe in things of muscle, gymnasia,

et cetera, abusas of protein and, and also you come's much protein yeah,

so, sure that could generate a damage to generate much Here are various studies,

but it's here an analysis of various studies published in the revista Yama or Hama Network Open

is a phone confiable? Yeah, yeah, yeah, okay. He's

he. He found it the use of a certain and the major risk of cardiovascular and cancer.

Major risk. Major risk. It's a study, it's an study interesting because the vitamin E,

for example, no, the vitamin E is a is a substrate antioxidant so,

that when you put to work, it's a solitone, result a that's a good an antioxidant

neutralize a liquidy that's the molecule of the but at the time it's in a time it's a

kind of a interconversion constant and you need a other antioxidant that it for so the vitamin E

no sugary never to give it only to give it's important to give it for example

with vitamin C no and other other things so. So in some in some

studies have done doses first synthetic, a vitamin E, that's the ideal, DL, alpha, Tocoferole, is a dose,

is a form much less biodisponible, much more more more more current, for to say it in a way, and then

then they're to do you, like, the vitamin E is going to neutralize the effect negative of the

tobacco. Let's be. Not function, the supplements. They're, they're doing a piecemously mal-planteed,

and what they do you, well, yes, I do a vitamin E, that the tobacco has a stress oxidative, it's a more stress oxidative, augmentes the stress oxidative,

they're more cancer and satanises the vitamin E. A bit, well, the study, no, I think that's been very well if you know that biochemically

the vitamin E only, it's only, it's a lot of aggressive, for sure, the nutrients are in a

group, and when they're doing, to show, to show, to show, to show, the effect of,

a sometimes a lot, complex. For that's studio, and there's a studio. You have to see who

have to be who do you. Sure. Or simply who did it because many times with the things with

we're going to get to do things that we're going to do the same to do this about the way of those and form as

both biodisponible and I'm and I'm the responsibility to demonstrate that you're going to reverse the end of cardiovascular.

And you, you know, and then you see that conclusion that would that would that way. Well,

the same revista, the effect secondaries of the supplements alimentious also can

vary as a type of supplement to doce some of the other. Desee. Some

examples of different of effects secondaries documentated including transornos gastrointestinal

is your speciality insomnia, nerviosism, interactions with medications and toxicity in doses

elevated. Doses elevated. Dosis elevated. There is part of and when you're going to when you

go to do you when you're going to be a different products or various substratos

in doses maybe a more more Altas of the normal with a prescription

medical and you know knows your his story and you know, you can't make the interactions, no?

And finally if check you the interactions and you see there's an interaction major, if we're

we're going to respond different. And that's the part generalize is complex Mark. How we

we're going to do you do this the supplement or no if no he's not to do

or if he not he has done. Today, for example, it's

it's a x-dosis of an anticoagulant this is the dosis provada,

secure of the anticoagulant the rapid and they're going to get a question, that's a

little bit of not the same and it's the same dosies, could be even sangrado. Oh,

but it's the same molecule, the same dosis, the dosis, the dose is provable, the guia clinical, many other

studies. Well, today, let, say, the science advanced and we know

that each that each has different genes, no, more well, the genes are different.

So, there are people have certain genes that make that the molecule to metabolize

so rapid that's a effect. And in other case, a certain alteration in those genes

that metabolize the medication is so long, that's a little toxic or agressive to the dosis. So,

today the pharmacogenomica us could say, hey, all, to do you get to do this dosis.

So, we're going to see, we're going to the part of the medicine or the those pharmacos.

Something similar happens with the nutrients. There can can, for their biochimica

require doses much more more than a lot of a new thing and other that's

not require doses that not a lot of many many many times how I'm doing I'm do you say and

generalize does it does it is sure or not sure? I think we've we've been

about the conditions adequate to think of quality and one recommend a supplement always

looking to bring to the second first then the first thing you know me has

felt a different, me Some will say that's effect placebo. Part, no, I doubt that's effect placebo. In the quality of the medications, many times the effect placebo, but also is to understand that that maybe they're having to make a dose more high of those nutrients.

And that with the form more bi-disponible of the supplement, more the changes of the alimentation, your body, for fin, he's saying, thanks, now I can produce more energy, now I can produce more neurotransmissory, now I can facilitate the action of my hormones, now it's to make sure the microbiota

of the intestino, now there's not any inflammation. Now, it's control the stress oxidative, now they regenerate

more rapidly to get a lot of and the person and the person starts to notar the effect. For that the practice

clinical also not really not only the publiced, so you have to have to have because I'm a

person, I'm a medical, I'm a person who I'm an of this studies, you know, you're not

you're talking to make a form a way clear, but you can take it to make them, because if

you take you to make you know, imagineate with this type of studies simply

satanis the gases for many years and they're in the same they're in the same time

they're going to let's try the problem cardiovascular that was the cause number one of the death and then to the

and they satanis to the and when it was always perfectly that the thing that came by the

sugar. There were issues published in this type of revistes for universities very prestigious

and we we're doing we're doing 20, 30 40 years before. The thing is that

there is that there is a status Q in the society and in the

medical or the professionals of the where, the problem of the things of the things of the not is, you know,

and the sugar we're going to about a lot of about this is much when it's done much when it was a publiced,

and it was that was a opportunity to give the opportunity to the market of the sugar and it and it's satanisse to the grass

that the gases, that's all that's a simple example of how, yes, sure,

that a study can be much made not made to be made to be able to do something, but also

to benefit to the supplements, but also to but also, there's other. So, there's many questions of the way.

We could't go to this studio, I can't do absolutely all right. It's a little bit more clear, it's very done, it's very

made-chomachically. Sure, that I'm to be more cauton what I recommend and I'm going. And then they start to replicate

other studies, and like, I'm like, nobody has come to the same conclusion than this other, let's, no,

we're being when you're when you're many when you're something, you say, you're all, that this study

not been too much not going to eliminate my recommendation my recommendation. I'm a coauto,

because he fuma and I don't care of cancer but I'm not able to say, no, the vitamin that generates

cancer, not. And also it has been there's a dietas that satanisanis to do that

and the fatasas and they're and they're and they're and they they're doing and they're

obviously with obviously with interest and also. Also, also also.

Also, there's there's people But they can't even, but can't make with the numbers. So there's people who

say, I want to get to this conclusion, how I'm going to talk to make a methodologyically, et cetera. I'm going, we're talking

of people very perversa. That's not not so it because generates an effect very, very ample in the society, no. There's many

is complex. But, but, not all the publiced is 100% certain, no,

no, a single study not one can't determine. It's more, the medicine based in

evidence, Mark, the concept of the medicine of the medicine based And, and we're

focused on one and we're two. One is the publiced, and the publiced, is what I'm demonstrated

to show in a way way because it's not, well, and for so it's a good review. It's part. It's one of

the three patas of the table. But the other two, which is what, I mean, is part of

the medicine based on evidence is, the experience personal not systematized. I mean, I'm,

I'm, I'm creating my own experience in my context with the type of patients that I

see, and I can't I only change the decisions of what I do I go and do you do because in Shanghai did an

study with millions of patients Chinese that no has nothing to doormen and how they're like, with the patients

that I see in Guadalajara. So, contemplo what that's systematically and with methodology get on, but then I

also I have to contemplar the reality that I'm living. My proper experience, no systematized, not have to be

many of patients. Are the patients that are vivien and you know, that's a patient is a

world different. So this patient. So that's one. And the third is the experience of the experience of the

patient or the own own decisions of the patient or preferences of the patient. So if I want to do a good medicine

and the evidence, I contempling what's public. I'm going generating my own

context in the context of I'm going to I'm and I'm the preference of the patient to try to

do you always, not doing and putting use supplementation, I can help to help a people.

If I only I'm quite with that there's that they're not a lot of that's not some way,

there's a benefit of the supplement to use, but not is the supplement, to do a treatment, and then I don't

create an that I'm not recommend that, I'd say, I'd say, before I'm, I'd say, before I'm,

no, I'm know, I'm not, I'm know the patient, ironically, is what I'm in consult and say,

I'm, I'm saying, I'm, I'm said, I, very very, X, Y, Z. But to my oncologist

or my medic, or I don't know, I'm reagan. So, then you say, well, no, it's, well, it's, but not being a logic, and he's, it's not knowing to his patient, and understanding that in his preference, he's, he'd be value. And the ideal would be that more than, and said,

look, no tomes the supplement two days before your chemotherapy, and two days after, because it's put to contra-poner. But no problem in that you know, it's a rest of the days, because it's your preference. Could I, you to look at experience systematized,

publiced, maybe there is maybe no, no, not all of that way, I don't know I'm not quite

I know so the time, but contempling your preference and we're doing it and we're doing a good communication like you,

you know, if you're gonna you know, just to say what you're so you're gonna be more flexible and not say,

no, all no, and the point is that one's because the patient to do you know, doctor,

my first cycle, I'm putting only one just put in some specialities, not in the topic of oncology, where, thanks a God, I've also, I've worked

with very good oncologists, here in Gualajara, that really have this vision amplia and complementary, no, or integrative. But literal, I said, in the

first cycles of chemotherapy, no, I don't, I don't know, because the medical me, me, me, he was very bad. And then I'm,

I don't, I don't, I want to the fourth, the fifth, the sixth cycle, so, so I, so I'm, the decision to somar.

And many times, and much times, tristement, not it's because the same medical he said, it's because the the

friend, the friend, the one, the he said, or Googled and he found out of, he said,

oh, I'm sorry, I'm very different. And it was the same chemotherapy, eh, no? And okay,

in the first a quarter, a fifth, you're more and the patient, and the patient, to be,

that's not the patient is part of what you need to to come to do you know, but it's

better, well, to be, well, to be, what's what's something,

that's, that's, that's, that mark, because, we, of medicine to the

of the question to do you do you do you do you know I'm I'm excited

I'm excited I'm excited I'm glad I'm doing the question that we're doing but I'm sure that in the

public there people there are people who have questions about the question of what's the

question in the way that's specific you know, we're going to be a question to initiate the consumption of

supplements? There's a age specific? There are there's for this? I would

every every time of the life can require a certain supplementation. In the

recent has been we're we're we're we're we're the basic

is the lackance but the but a year, but a year this time

of the part of natural, the part of the first days could be

a option no so not it's for all, but could have option.

In the tap infantil, there's other type of supplements that can help

to help for the maturity is that is acquiring. In plen growth,

there's there are others that can help because we are obviously muscle, muscle,

and so then every needs to supplementation. I would I'd never

never is to start to start to start, if I'm not going to have the

benefit, or the benefit only only comes from a little. There's a question

to get to understand the that's not really there's a problem not a step specific in the way we've to have to take, so that's something

that's something that's a lot perfect, thanks for your question we're going to another question. What is your name?

Carla Zapulveda Carlita, what is your question? Thank you. I would like us as as a public in general, when we're

to the supermarket, to the pharmacy, we appreciate diversity of brands, of supplements. Yeah, no,

so it's expressed, that we have to have to care, and in them, but what

we have to fix us specifically in them? Only is there of Coffepris, that v. I'd like,

probably of form resumida that we would say, a hour to electing a good

product. Very good question. I'm in the super. I'm seeing

all the Marks National and Importables that I am. Very good question.

They're of two bandocerical. He's good questions. The theme is a good question with

a response complicated. No? Because finally we're talking about a enormous variety.

And you have seen a market in a supermarket there's 150,000 frascos in front.

So, how is? Of all the all the first, the first that you say

most times the markets that most invest in investigation, in science

and that more really they they're in the security of the quality not they're not in supermarkets

for the same because there the market is a market much more more literal of consumer of people

that you to be able to guarantee to be able to guarantee I'm not I'm going to whatever

thing and much sometimes is the most economic no so so they

don't they're not they're not that's a thing that if

cofep Pris, were there and if this product, the company would say, here's the

I'm sure, I'm going to get to be a little bit of but that's you're not to do you're going to do you

don't have a sale. The first is that you, you, you, decartate any other thing that

this supplement pre-vien that thing, help to talk to that thing, cura tal thing,

curate that or any publicity to do whatever publicity to talk about to talk the 60,000

things at this, This is this you help with the memory, with the migraja,

with the back of the and you're going to be a bad and you're good, and I'm

much of the other things. Many of that way, I'm not I'm not. Also, maybe

the only practical that you can't do you is, analysis, if

what you are you do you do you do do you know, of the

letters, you feel the letter that's little little is borroso, it's the etiquette

all pegged all the redress, and you say, well, imagine if so if if so if is a

see if it's not there to be in the way to be in because not there is

not a other thing being there is when they when they put in, it's

the 5% of C the 15% of vitamin C, the 20% of C, the 20%

and 10 and 10% of a poct is almost I'm I'm explice.

So the supplementation, obviously, no, in Mexico, no, we'll have to be this type of products that you all, aport the 1,500% because then the legislation Mexican no it can't.

But when you see percentages too, 5, 10, 15, 20%, it's very little, it's very difficult that you can't generate a new chemical or in your cellul or organism

with those percentages so small. So, complementing to what did we've said two or three things very practical. to say,

maybe there's the product correct. Be if a you do

security or guarantee the presentation the third, discarta a thing

that's there's there and say you and you make sure,

and if you do you do you don't do you don't do

actually even even, even, even that's that's so important

to maintain good levels of vitamin D because the vitamin D is

more a hormone than a vitamin yeah the recommend

to supplementar with vitamin K2 if you just not the pure vitamin D is the K2 to make a kind of a

hearter to be to the heart to be to the hearteria, so all this is going to so it's so I'm

like the I'm going to taskarm B1 solita not have to the effect adequate.

I think what you is very important doctor because when the supermarkets this

not is no secret because the supermercato is a carden power so

So the who decides, the the man, not is the product, is the supermarket. It's the

money. And the percentage that the market is very high. So for so many

markets literally, if are more small, and are of families or businesses are very

responsible, so they can be in the supermarket because it would be able. Exactly. Because you

have to send to a supermarket certain quantity and if you know I'm I'm

and I'm and it only the same to the famous Merman, no, that is what

is the over and it the reverse. So financially, the venture in supermarkets is prohibitive for many businesses and many professionals

of the health, because if there's, because if there's, they want to get those markers, and they can't be in the supermarket. Those conditions

commercial, a lot of times of the supermarkets, without, sometimes of pharmacies also the only what they're in going to do that

the possibility of a product of quality. Sure. No, and businesses that say, oh, yeah,

I would be be able to do, but not to do you're going to do beability. I can't. No, no, no, no, no, no, no, no, no, no. And, yeah, and, yeah, now, no, no, no, no, no, there's supermarkets, there's supermarkets, there's

supermarkets, exactly. And there's, there's a pharmacies to pharmacies. Totally. There are pharmacies that are great corporatives international. And there are pharmacies, without, no, no, no, no, no, no, there's, who's dweens are men, and for mechicans are Mexican, whose, whose doggios are families, that are living, and they're really a compromise with the health.

And I've talked with the other ones of the companies that says, well,

I'm doing but what you see is that the people come more for things preventivas

not just not just when you have the infirmat and they have a intention

real and and honest for the health and for and for and for the

other pharmacies that other pharmacies, that's the pharmacy to do things that are

things that are things that are more supermarkets so there So then there are, there's pharmacies

to pharmacies. Exactly. Every question that we give us or we're doing we're here, but evidently, it's like

in the famous curve of stastika of Gauss, no? There's always there's something there's something that's a

thing that's not a question. Exactly. But I think that's beautiful as a consumer be able to you know,

you know, if there's a carmace that's sacrificing those utilities for not vendermed something in

things in that's farmace at tell, you will be a real and you will be

to be to be able to get to get to be my medications and my supplements. Because you

you're making you're not not much that's a decision,

the really family, that we don't to do you those

products not. And not pat-a not to get to do

to do to who you to do to what you to that

sometimes sometimes as much because we know that we

support that in this that in that sense, the, that we're like we're like we're

like to make to make a market that that's that quality, that have to have some that's certifications,

that you have some that you have to do an investigation, that you've an investigation, that have an

material, that they're in processes of formulation or of fabrication pharmaceutical or of the grado

of good practice of manufacture, I know that the consumer, premiar the

consumer, is fomenting something in pro of the society. And be leal that mark. Totally. Because you're literally

you're getting less because no me want to get to get them. Exactly. So, so you're doing congruent with

some formacy. Yeah, or the company of the supplements, exactly. Exactly. The company

of the supplements, exactly. I go, I'm going, I'd like, when I'm going to the market, there's an

there's an other than some of the other than I've taken to make sure, I've taken, I've taken

the supplement doctor, Diego, no? I don't see if it's for ego, or it's a

situation there, but for me is a great conflict of interest, recommend to the patient to do you to get to be a question, I'm,

to say, to be, I'm, I don't have the infrastructure, like you're, not, it's a little to do you to get to

that my patients, but if there's there's 10, 15 companies that do the many of the the millions that exist,

car, I, well, I, I'm also, that's the same concept that you mark that you're

like, to help, to the people, to you're going to do you, to do you, much more

good quality. I prefer I prefer million times recommend something like to put my car, my name,

a new name, an etiquette to get me a market to get that they're in the recommendation

of the product. Well, we're going to the last question. Let me get the

hand it. There are many times. We're going with our question. Your name? I'm the

Dr. Nellie Munoz. Dr. Anelie. Yes. My question is,

Doctor. I'm mano in the world salubrista. I have my many

many medical interested in this type of the question is, in the

consulta that is better, if I'm identified that that's that's

that you can't benefit, to be to do a supplement a supplementation

complete what would do you have to do do do do

do specific three, four, five, or or even a

only a product that contain all the different the

thank Dr. Dr. Del Excellent question. So, that's good that there are

medical here in the audience Mark, first. But well, it's a question, obviously,

depender of the case. Is there there's more than the physiopathologies, that are the alterations

that are a where it's very clear that a matter to can get to get to

a different and there. And also there are patients that I don't I'm don't know

I'm one, so let me have to individualization. If you you identify what is the substrate that

that's the that's the patient never has supplemented, has supplemented, I'd say, they'll be to get the

and they're going to see the but definitely a a lot of what exists in the market, you need to this,

of this, and this, to create that formula functional that about the doctora that can to help a

patient with those characteristics and there patients that even even even more more than more to give us

more to give us and do you do you, Kedante with these three, four, nothing more. So, so remember that we not we're trying

the other the things with the supplement, we're trying to to help to help us to do that all

those desbalances that were in the end of the end up, help us to stabilize, stabilize,

startle what he's to do it and a time it's necessary, if we're a form

with a certain profile that can't with the majority of the things that

I want, I'm going to the market in the reality that I'm no exist for

for this type of person that has a problem. One solo subtracto, then I'd

have to combine two three. Perfect. Well, we're going another question.

What is your name? Joana Valoa. What is your question, Joanna? The colagino is a supplement

alimentisio and what's important is. In my case, I'm doing it because I did it

to take to talk. And right, I'm talking to the question. And right, it's super

of the lot. And as the colageno is of original, who are people, who are

people, who are they don't take directly the colageno, but there are other supplements to stimulate the creation of the colageno in your body, C, for example.

That is very important. Is necessary the colageno? No. I say, is necessary the colageno, or for your age, you know, I'd say, someone that's to tell

to take, no. Ah, that's to say, for your objective, you have tall the age, you want to do that those objectives,

no? I can't recommend the colageno and can help me you're a supplement, because if it's a supplement, is a

Fountain is a Fenty of some of the case. It's a preference to people who

not want to obviously, consume something but the colageno could, or if it would be

to help in certain things gastrointestinales, could help in certain things of things of

things of articulations. There's much that's a anti-aging. I don't see if they've been

saying, hey, for your time you have to take, but, but

that someone that you get, you need to not have nothing, it's decision of you

and a recommend, you recommend to take it for your their own your own your own

it's a thing, it's a indispensable to do you know to make a other than the alcoholone

hydrolysm a very not even they're not they're not very there's very there's

there's there's there's so generalize and if all you don't plus ultra

like you it's the moda I don't do you there there's a there a

opportunity to help you to do Yes, yeah, also. Much people are doing it's doing for the anti-aging

for the end up for the energy. Totally. I think for anti-aging there's other things before to take a carcin.

But is the market technol what is that the marketo- and the other is the precursor of the colageno

that is to the vitamin C and good and you do you do you do you you can do

you can't you can't you can't make the and also are things very important so are

so things so we're okay, we're not let's your name? Elisio Ramos Elisio,

What is your question? I'm a herbulario. In that sense, for example, with the supplements, I manage many patients in that

when they're situations. I don't those diagnostico because I don't know I'm a medical, but when

it comes with a situation, I those do you, for example, for example, for to do manage certain

plantas or when they're a stress very high, also, I'm I'm a combination of a

formula that you create and, how it would compare with the supplements in this case.

Very good question. Very good question. And to be very clear, and to be able to be a unction clinical, me certify in medicine functional in the IFM in the US, and no, no, I'm not so i.m. And I'm noturvolario, and I'm noturopata, which are the most know-desk,

what is that there's a lot of there are many things naturales, there are many herbs, that can stimulate certain functions and helpar the patient. Discartar the medicine naturist and to do all the herbulari is, is is something,

I don't, you know, we know we're to care the professionals of the health in it. Tampo I don't have anything to

say, oh, yeah, I think has been the problem, that the people are looking and the medicine, with herbularia,

with supplements, with alternative, and there's where there's that chock of interests. The herbs should have

to get to a little more of interaction with some other than that's a much care

in it. And if it's there's certain supertreates natural, derivates, that's could be in Mexico

incorporate in a supplement. For that's about that not only are vitamins, mineral, but also there are substraters natural,

phytotrientes or some extracts herbolarios. The theme of the extractorbolary is that, it's a bit, with what water

was rego, how, how was, how was it was actually of the substrate of the yearba, because there is

where it's where there can be contamination, no, and is where can be some, some situation.

So, is something is something is something Just a way to do a manner professional, never substituting a treatment

medical, always being that no there's not being to the part of the part of the thing you know? So,

that's that's that you're going to revertir to the cancer that you have because that's what much people are

looking at a desperation of the things not going to be and it and it's where many

times, a lot there are sometimes there are people and others literally getting in

the end of the end of the thing, so I think we we're we don't

when something, when some supplement, when something can help yearbos can't do but then there's foot

in Mexico. In Mexico, there's a category of phytopharmacos that no know I'm very well,

but you know, they're derived of things totally natural. So, then it's a whole

thing that that I'm going to be very up when I'm going to get when it is an

area important in Mexico in general, it has that the doctor Deter has been

here has been people, people people who people, people, and the things natural

can help to the patients but are doing a manner very serious and very professional so, so definitely

there's an area of opportunity for it for you, taking a way, no. Yes,

and we have episodes that we're about a medical approximately that is medical traditional

alopata and also we're going to talk of the two things. But I love to

you know it's and that you know because that's what we don't know the whole

all of those things can try to go to me, the medicine homeopata me helped me to get me alergias

after two years of a lot of that they not they're not a week and in three months me that an homeopata. It was a

question my or no, no, no, no, no, no, I think we're we're doing what we're doing what we're doing.

The important what is that you're cuted? Exactly. It's effect placebo, was effect of the homeopatia,

was what they did you know the omopetia, no more, it was literally the cerest of the pastel. No, you know, but he's

no part but we're not We've got those two options. And so, and so, and so, that's the thing. You're going to, let's a lot of, we're glad to.

We're glad to. We're glad to. Thank you. Thank you. It's a good to get to again. In where you can't talk to the people?

Talk to the where can't go to you, the who can't acercerca. See, we're saying Sanbite. We're in Avenue Tepeyak, 422, 23.

We've been in Guadalajara. We've been have started yeah to grow in other cities a little more

with the time of just to help the people with the options of products and supplementation, that can't be

this, and I'm saying with all the tranquillity in other cities of the country, Tijuana,

the country of New York, Tepatitlan. But, well, the services, what we do we're

more important, is the corporate here in Guadalajara in the moment. We,

I'm, like I'm certified in medicine functional, then we have implemented a

model of attention that the medicine functional is a way to help

the people that have people who have in a form things or that's a

not want to have a through the life, a time of to personalize the treatment

not to not try and then to help to help to the people who have a

risk or that is a problem that's a problem, of the toxinas of stee

of life, a life, a, life, a supplementation, the supplementation, and it's a

question also, also yeah, in a way specific. So if someone is interested

in that we can help us, this is we do also we do also we're doing the fortune to even to make people. And we do

do with a doctorologos. I know who I don't know clinical, I always I do your little bit

to do you know the person that's a part nutritional or alimentice. And where where we can find the site

internet, yeah, Instagram. Very fast. First, in my networks in my networks social

also can contact with much good. It's a R. D.R. D.R. D.

Harena's. There we are in Instagram. We're in Facebook. No. For sure the clinic

San Bite also has his Rereba Zambite Bajo official. And we

put a telephous 1313-7 47464646 no. Sanbite.com also with U.

So, 13-7-4-6 4-6 and there we can also also a little how we could

help us to some familiar that would have a need of this type of some product specialized. All of the notes

in the notes of the podcast you know, or in Apple Podcasts profile and all we'll put in the notes, all the data

for if you want to listen to what I'm just simply you're going, simply you're going to get to the lot of the notes for that you can

put them localize there are there are you make click and directly to go to talk to your radio social.

Much, much, much, much, thank you. Mark, a good. Also, we're going to

We'll be front. Pronto. Pronto, God, God, we'll give us a applause with much carino

to get a thank you to get back. Thank you. Thank you. A new me encounters with

Mark Antonio Regina in all the social if you are the website,

subscribe on the channel, like a video, activate the video, and

give us in the comments that was what was the most important that

you're going to talk to the medical to medicals that have

their tendences to a temperature to the naturista, to the homeopatia, to the herbularia, we're going to

give dundal and learn of the different voices, because as well there's there's chokes very fervest in the medicine.

There are medical traditionales that when a medicina, like you say, medicine integral, or they're,

what is that? That's not exists. And so, I, it's really, there's much drama.

Between, and there attacks. What we're going in the podcast is continue giving voice to the different

to the different points of to learn and that each one of us going to form into your criteria. So I obviously resueno much with what you say you.

My dear doctor. Thank you. Thank you. Well, we're talking. Until the next episode. Thanks to the Hotel

Fiestain in the Hermosa, Guadalajara Calisco that has been a great. Thanks to our public in vivo, our students. Thank you.

We're just to get us here. Until the next and we'll learn Thank you. San Pablo Natural, no back is the guardia.

Refuces your defenses.