El Podcast de Marco Antonio Regil - 317 - ¿Son malas las bebidas energéticas? ¡Esto dice la ciencia! - Carol Perelman

Episode Date: April 8, 2024

¿Cuando te sientes agotada o agotado, tomas bebidas energéticas? ¿Conoces los riesgos de consumirlas?¿Existen alternativas saludables? Esta semana, llega al podcast, la científica Carol Perelman, para aprender juntos sobre este tipo de bebidas y si realmente tienen algún beneficio para tu salud. ¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: marcoantonioregil.com/potencial-pod Mira el episodio en video en: https://bit.ly/ep317  Sigue a la científica Carol Perelman en:https://www.instagram.com/carol.perelman/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bages the guardia. Refuerza your defenses, present. When I was I little, not existia. These days, no existia the passiola in the

supermarkets of the bevvvvvvvado. Leave it. No, we don't even if we're in-bottied in-casa. So, let's do let's do.

First, no, it has nothing to be. No, have to be with the things, for example, the refreshes.

Although it's a refreshful, not is a What is, is a life energizant, that, I'm also you know,

really have energy? Or, more is stimulant? Because, maybe they're to call them a bit of

good for people. It's natural that the human needs a baby energyisante to survive?

The venen is in the dosis. All the disjunctiva. It's what? It's the

dosis. Because the water. The water is life. We need to take all the water

all the days to live. But how How much? 60 litters? No, you're going to throw to lose to the cron? And then the people say, is that no

I'm trying. I'm trying I'm trying to super well, I'm going. And what you're doing? The controvertida energy, we're getting energy, we're being set up retortes, us promise

vitality, they're literally that they're a question is at what price. Well, the doctor Patricia Restrepo was with us

over a couple of months, where in a segment podcast that about the microbiota us said, how us perjudicabond. What is the damage

that we're doing? And obviously there was a response very divided. The people that said, yes, sure,

ben, I'm saying, they'd have shared the episode of the podcast or the segments to the kids, to the

family, to the and then all those who said, oh, I've got to do you,

I'm not me does a money, they're saying, they're saying, for the so, in

this episode, we're going to talk just from the point of the scientific, with evidence scientific,

of the damage or of the consequences or there's a benefit of the energy and for this is a

scientific, a woman who's a woman who's about the science, is chymica, pharmacautica, biologna,

the University National Autonomous of Mexico, the university more respected in Mexico. So,

so from the point of scientific, we're about about the time. We're

in the Hotel Fiesta in the Hotel Fiesti in Expo, Guadalajara, let us a Welcome to our public,

students of our courses in line. Comeens us. Episode 317. Podcast of Mark, Antonio Regil, is a production of RGEL Entertainment, and all his rights are reserved. Carl Pellman is Chimica Pharmaceuticals and Biologist for the University National Autonomous of Mexico. Collaborate in Medios of Communications International.

He is author of texts, interviews, campaigns, columns, and articles scientifics that are looking to give the science to all the persons. is co-creator and director of the first museum of science completely in the area of liberty in Mexico, the garden Weissman

of Sciences. Carl Perlman is in a pot. It's present. The science has a voice. Well, much. One is this. You know, but about it,

you have done, you have dedicated your life to the studio of the science and to divulgary what is scientifically compromised, yes,

that is my passion of a lot of life. Uh-huh. You know, you know, you know, what's doing? All the day,

since I'm I'm just doing, I'm going to do do the time reading what is going to do you know, to do you know,

to be able to be the day of the way of the evidence, because the maraville of the science is that is the truth,

it's the question of the truth, then it's a whole, a great, and it's a whole day

all the day's all the new. And what is it is probably today, not

not have been necessarily to some decades. And there's new evidence. And then

even the science change. No, of a time you know, but with new things,

now there's a new new new way. There's a question that me can't, Mark, that the science,

if it is that you mean it, it's of that you know, and that's to get

to be learning, learning, and looking more evidence, and obviously reforzorz.

So, it's fascinating, because the science live of the uncertainty. Not so fascinant the questions. And it's something

that in general the people not the person not really not much to have a incertitumbr and us to make

to study, to learn and for the because the science like the art is part of the culture. So,

so it be part of the life of all the people, the science we do the people, we're doing the

world of because from the point of the point of my time, I think you try, I'm just I'm just

all your notes, because we're to be a industry multimillionaria, the beverages.

What numbers have in your statistics? How, how do you do you do do you get in the business? Well,

I'm going to the data that is that in the market, the market of the energyics in 2021,

value 86,000 350 million of dollars and it is growing an 8% and in 2022,

91,000 $940 million of dollars, that if you put to it, Mark,

it's a money, It's four times the Presuppost that's a way of the education.

Wow. Of that that's a time. I'm a time. Let me have. We'll have. We'll have.

We'll have. No, no. It's that, we know, we're doing the data, right? This is, according the

statista consumer market outlook. That is confiable? It's confiable? Okay, but that's good

that's confiable. He said, the market of the world, the world ascended approximately to 159,000

million dollars in 2021, and it's it's estimated a little to more than 233,000 million of dollars

Americanes for 2007. And is that we are talking of a bigontesco, that if you put to be able to

when I little, not existian these these bevied not even the passillo in the supermercado

of the beerbid in- barbed, let's not even if we'd have been No,

there was the water embolleyed Now, obviously, these these things gasts an dineral, dineral,

in publicity, in patrocinios. Even the Checoecoe is patrocinae by... The Cecho. The amadisho. The same.

They're most all the and then obviously have penetrated the market. When the Dr. Patricia

Restrepo was a podcast of the microbiota and we took this segment where the

a babyes energy the do you do you do the microbiota. And that segment,

as, as every we've seen it, in the moment to be doing it, not more in TikTok has more than

more of the views. And many of those millions of views are people saying, this is really how is possible,

I'm not, I don't know to do that any of those things that does it, my trainer me do you

know, I'm a man, I'm talking about all the time, and I'm what you're saying you're saying, you're saying,

well, there's a, but people, it's just, and partienesel of those people, or many

enojados because they say I'm the I'm the time and I'm the best and I'm

the best and primos and brothers no me so we're so we're we're saying let me

let's take someone to try it someone you've you've studied the thing of the

things you've done and if we're exactly all the aristers because it's

it's it's it's to understand what is what is because it we're

we're we're we've been an exposure, an An alcance an alcance enormous, we'll all the time

in all the times, just to have more information, to make more decisions is all. We know, we know,

we know, about the peppers, we know, but a most of these things, we don't have

much information and the decisions that we're not necessarily are informed. They're many years,

the years, the videos the videos energy energy those much more new

those. The first Beavits of Energetics They started in Japan For the 1,960 You'll give the number Exactly. In the 60?

In the 60s And it was a Pharmaceutical Fitherto I mean from a market pharmaceutical That I remember A lot of the

The Coca-Cola That's about Acolle About the story of the Coca-cola Since more of 100 years It was also

being being being a product pharmaceutical and now it's a now it's a new thing

similar, not identical, it's a industry, a company a pharmaceutical Japanese, to marketer to

the jobers, the workaders of the grandas and also for the carmioners,

for that can have these energies and not they get dormit. In 1969

their product is called Lipit and it and it and it and it

and it began in Asia and came to Thailand to they're

not Niaina and they're they taurina for supposed,

it was a base of caffeine that was a carbonatata, not had the bourbush. What was, was a shot

of caffeine, taurina, niacina, and then, and then, in 1986, the Austrian, The Austriacus

Masterch, was a Bangkok, and he was a loto when it was in Thailandia, and he

was sociar. And when he waso he changed to name, he put BUL, and in

in 1987, he was to Europe, where exploded the market, and finally

really explode in in 1997 when he went to the United that now the market

of North America represent the 34% of the market global. So, States

United, Mexico is a part very important of the market of the energy

and so that was the first of red bull 1997 as we know

because he he what he did he was he he was the burbubes

yeah and I imagine he he put bull bulls storo

for the taurina no I imagine that I Absolutely.

Because you know the taurina? The taurina I know the taurina, because she was the veterinarian, that fellesio, in Spanish, is cardiomyopatia?

Cardiomopatia. Cardiomopatia, so I have a bader a and for you a carerina and he got to a yearnito

extra, until that he gave a paro cardiaco, it was to it was to the rhythm cardiac. So,

then I'm and then I said, oh, well, and then, oh, with a ralong, the ramble,

this is is, for the reselelere the heart. Well, the, what is

this taurina not is the element principal. Fifact, these beverages the first of the

principle. Yes. So, let's, let's, what are. First, no, they're nothing to

do. No, have to have the things, for example, the refreshes, although it's

a refresh disfrasated, not is a refresco. Tampoc it's a baby an hydratant

. Tampo it is the other the sport and it's what you

do you do it you you use Asucarers, no. What is, is a life energizant. That's,

that's a question, really they have an energy? Or, more is stimulant? Because, maybe they're to call them

a bit of course. Because what they are doing the principle active, let's the substance, that create an activity biologic

in the body and the whole, is the caffeine. Now, you're going to say, all we're

going to talk in the morning, and it's a delisia. The caffeine is, well we

call the drug that most we're we're not about the world that the number of the question is how and how and how

how and how? That's the great question. How and how and the caffeine we know that is vasoconstrictor is an

iriosho central? What is the caffeine is incredible Marko. What he is compete in contra of a

substance that we have in the system and the adenocina us has to have to have a brain. And what

does the caffeine is compete and it's more easy to the receptors in the

brain and they say in the adenocina after that's to be I'm

I'm not so the the person who not you know and then the and more

yeah the this action that makes a vaso constriction so so they're

so the heart the increase the rate heartiac and then the

thing that we need to make sure that's a thing is what they're a common

denominator of all the bevvies energizant because some have more sugar, minus sugar, taurina,

no taurina, niacina, not acin, none, and all of it is going to but the all that's

the caffeine. Now, a friend mutual, the doctor Marius Gonzales, always says,

because it's a controversy also, the doctor says that the coffee is good and me

said, Mark, put me all that you want me, I'm sure, and I'm debatue and I'm

because the coffee is good. And is that has good. It's good. It's good. But in How?

Also, also the water is good, but not to take 60 litters

a day. And there a phrase of Paraselso, of 1,0 250, is a medical

so in the classes of toxicology. I mean, I'm a doctor of toxicology in the

faculty of chemica that I had and not repeat it. The

venen is in the dosis. All is venenive. It's what? It's the

dosis. Because the water. The water is a water is all the days

to live. but how much? 60 litters? No, you're going to to get to the rinion? No?

So, how's? The vener is the dosis. The veneno is in the dosis? The vener is a... That phrase is good. It's genial. Okay.

So, what have the good, well, I got clear the tabriene because we're no,

we're going to because you're the scientific and I don't want to keepartel the order here.

You give us the class. For where we're going to we're okay, we we're So,

all the adults, we can take an adult of a little 60 kilos, more or less in the maximum 400

milligrams of of caffeine all day. Oho, I go to do you, it's a hour, in a shot,

not of a goal, if it's to golley a lot of what else, you know, approximately

70 kilos, okay? 70 kilos. In libras, how is, for all the people,

for the people, but more or to do it's 5.7 milligrams per kilogram of a kilo-gram of the person.

So, so that they're not to get exact for kilo in your house, is 5.7 milligrams

per kilo-of- per-kil of weight. The limit recommended maximum at day of

a day of a adult. But, oh, the tolerances in adolescents and in children is distinct.

So, in adolescents, that are the 50% of who people consume these activities

is minor. And what they can tolerate are three 1,000, 3,000, in 5.7, in instead of 5.7, in

case, 3, the 1⁄2,000 per kilo of peso per kilo of per 10,000 in an adult 20-kilograms of caffeine

diary, contra 400 of 1 adult. So, we're seeing how the doses can be. Now, what is in children? In children,

menores of 10 years, still the dosis is more small lot, they're going to a lot of

because, not just not more of the beverage and we consume we we're going to

a little in the chocolate, a little in the tea, there are elads also that have coffee.

There are many many there's many more than the evidence. So, we have to

not overpass our doses. Of course that the dosis toxic is much

major. No, it's passing 400 milligrams exactitos. But it's the dosis

recommended for not because you don't start with things of tachiccardias. This is

what that you can take without some problems. Without of caffeine. Of caffeine.

But if that's a like a drink in the night or you know but you're going to about how caffeine

they're in this these beers yeah. Exactly. So just just just that's so much. So, the

coffee has a non-exitante is very good, like you our careido MAU.

Sin embargo, in altas doses, if it can have been adverse. So, so how is

the dosis? 400 milligrams a day, a adult like you, 400 milligrams a day,

promole, It's a touleras That's a That's a A lot of A second That's a So, okay, we're

So, So, So, we're going To be more or less About four Tasas

Al-Dash It's much. It's much You know, But if is a lot of Monson. How,

Kofe Kaffeeina has the Monsk But let's see, here are, here are the

Cautil here, there's, something I think is something that we're going to let's

let us rassarlas. Here we're subing to the table. The lotas. The lotas, exactly.

Well, the Coca-Cola, for example, has 40 milligrams for a lot. Of a caffeine. And a tass of coffee

80. Okay. Okay. A red has has 80. It's like. It's like a tax of

coffee, but what happens? It's other ingredients. Okay. And then we have a monster that has much

more caffeine. It's still a shot much more great, because the latte is more

great. So, oh, because when when they're the ingredients, there are if it's for what they are saying

for serving, no, for portions, or for the lot. And, and also, we're not

to read it because many these, these, these, these, these, when they're

to the regulators, no, for example, a cofri here in Mexico, or the FDA in the U.S.

they put as a supplement and not necessarily like a a element. So, the list

of ingredients is different. In one, if that food, it's a like for calories, and in the

other, it's really how many milligrams of caffeine has a one? Now, something,

we're going to the taurina. And you did you, the red, so it's a ingredient? Caffeine is

an ingredient? And if you do it, for example, a chocolate that's, it has a milligram

of caffeine. Okay. But so you do you a milligram, no, no, it's a little bit more,

but if you do you do a caffeine has, it's 65 milligrams per tablet,

a tass of coffee has a 80 yeah a coca a a coffee

almost Starbucks Starbucks midian 660 milligrams and so it's

going to so really a 70 but a but a medium

but a medium of coffee because it's more great because it's not

notut not medium is the 20 is 20 10s 20 ounces 20 ounces

20 ounces is that is the that is the The median is the grand. Exactly.

So, the grand. And that has what are the ones? It has been 260 milligrams of caffeine. Wow. So,

that with two of those I'm pasted of the doses of the day. Now, every has a different. This also

is important. This is important. This is we're doing in a medium, but no there's

no, we're not really every person resiste different. But the children resisted in a way specific with

the caffeine. There was an experiment, there was a studio report just in April of 2003

an study a submently recent because yeah so

what what what happens with the things in the

adults but not not the adolescents and the

so these investigators in America what did was

to do to do and the part and the

other also something something was something that was

something that was that they cardiac, the pressure arterial to the next four hours, and, and, also, reduced their quantity of

those people who took these lives energetizant. And in the lapse of 24 hours, and the next, it was elevated the pressure arterial. This is very interesting, because finally they're starting to start studying studies. This is very, very recent, where is it's not being that if there's a

effect in the children, and, also, with an impact, a little major in their heart. So, so it's counterindicated. No,

they can't take these these beers, nor women, because see has seen that the babyes

not seem to not even in the children, because with a lot they're they're

a maximum, and also it can affect their system cardiovascular, and for ultimately, people,

that have problems cardiovascular because we can't create a problem major.

That interesting, Blanca, that's a project manager, us when when

when she was when she was he took a bull there. Because he he was his father

and then so here he's not so that so I'm so that's let's like the the time of

the time of the kids in the carcines in the cause of the not more they're having caffeine what more

has got taurina okay taurina there's there's over the taurina because the taurina

so like you well did you did it really the first the first the first the first

in the bilis of the tors. So, for so it's he put taurina of the but it's

an amino acid that's present in practically our whole our body. And it's in what is the metabolism of

the gases, for that's the ballies of the toros. And we have present in the body?

But from it's an amino acid that we produce us. Okay. But these beverages?

Well, those are synthetical. And that's something that's also that also that's a

thing, that's a naranx of a supermarket, that is ultra-processed. And that's the same. So, not is the same to take a

coffee that has to make the aroma of the coffee that comes to make of a synthetic and industrialized that also that also

congevates. So, so not you can't, well, well, and this it's the most a study,

now is very interesting in France where what was to do you to give to to make

80 milligrams of caffeine? Of caffeine in a coffee-cice- and 80 milligrams of equivalent of caffeine in a

baby a bed energyitizant. And what what was? And what those that those that they were in

a baby de energetic had they had five millimeters of major pressure arterial than those

who got in a tascita of coffee. It's there are other ingredients that are

doing a synergy, a interaction that are making that what is called pharmacositica

and pharmacodinamia the form in how they process these elements active in our different things, it's not

we can't, we can't dismembered those but reality we have to do you need to do you in a form

different when they're when they're together. These people that were the same quantity of caffeine

in a baby energy in a baby not we can not we can really the 80 milligrams

of a coffee simple, simple, single, and edulcorant with a well,

then it's tauts with how taurina and how can't And what does it do you do? Okay. No, we know very well. We know that the taurina, for example,

is in the peskata, we're in the car, we put in the mariscus, the cook us in the legumbres. It's an amino acid, is a amino acid very beneficial. It's used to all the body.

Some of the metabolism of grass, then it's a, for example, for example, to metabolize and then you help you do this to make more energetic. But really,

not is it's been not yet. And, without, and without, and without, the Agency European of Alimentos says that

as a maximum taking these these you know, you get to the maximum, then in the aspect of the

taurina, then there's nothing to preoccuparse. Okay. So, like, how no,

we can't find the culpable, as we can't find a evidence negative,

it doesn't have a adverse, but also, we don't know we need to know

more. And the science will continue to continue investigating. Okay.

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Caffeina taurina. Now, there are many there are some that are some there's many. There's a fact that you

take these things for having vitamins, then more to take the vitamin F. Food. It's the

bestamina of the world because it's like really absorbes the vitamins. So,

so you know so to do you to substitute your lack of your

food, fruits, and legumbers, no? So, then and these vitamins according to

this to accelerate and stimulate the system nervous central and incrementing the attention, because if they

do they're they're doing, they're doing the rendimenting. For sure that's what, because they're caffeine.

We're going to the caffeine. But there's other substance that not necessarily they're in the ones, but in some of

some, that's the sugar. Asucker. So, so, a lot of these debutsensants are fresques

disforsed, because many of them are bombs of sugar. And it's equivalent in many of them to almost

seven cup of sugar. So I'm in a boat. In a boat. So, it's, you pass as

your limit or not you pass, for example, not you pass, not you pass, a day of

a day. It's almost like a coffee. But what's the sugar? You're you're just

eating seven cups of sugar? You'd do you're to say a second a sugar

so that is a bomb? Yes, it's a bomb. Now, there are versions

There are some sugar. There are versions of an sugar with end up on edulcorants. And so also there we're also

a other enormous thing that's the thing of the end of the end of the end of the things.

But no more that's so. And then we take here to show so we're so we're

we know? And so so how to sugar will have one? Here we have a

one. Here we is the sugar free that no sugar free. So, so what it

has caffeine equivalent. Here is there are the granos of coffee equivalent to a

tass of coffee. Okay. This is what has a little of a pardon. This is the of the Coca-Cola.

This is the I'm going to put here up. Okay. This is the pool that equivalent to

a cup that is an 80 milligrams. And the same is this that we brought here. Monster,

that's a monster, that's a lot much more much more quantity of caffeine. Wow. Okay.

How? How? How? How? The master. There's the double. Yeah, 160 milligrams. The double

now there's a lot more. We need to be more. This is for, Clara, this is the sugar that would have the version with sugar. The version with sugar is like a refresco.

So, like, as much Mexico is the country that more refreshco and that's alarmante. Because they'd

know, you know, there's a importantism that I think that's a point to make to talk

to when you we were chavos, we'd we'd to the supermarket and we

had this passillo central that there's that's not there was a lot of

it was you know, you know, you know, you know, like something like a special.

Like something. And of this category. The recommended that's the expert in Harvard is that

the 10% of your calories come of liquids. The 10% and today we're just

we're not we're The people say, is that I don't understand. I'm doing. I'm doing super well and I'm going. And what's

talking? You're taking the calories? You're not? You're not? So, well, that's a thing important

because, because, again, what you're saying? Colorants? Colorants artificial? It has. Salis, for suppose,

because it's carbonatada, but, but also, because they're much sodium for the thing of the

conservators. So, so, so, so, so, so, And it has

all what each one has with the promises that we're really what are the carnitina,

the glucorone lactona, all the herbal the ginseng, the taurina that not is defined. Really,

no there's a evidence scientific that I can't say that you can't say,

you know, there's a evidence scientific of the effect of all

these components that add with this with this promise. not say

that's all it's all it's all it's all so that's all those are the that's, that's,

we know the that's, exactly, but then these are the components, we're talking about caffeine,

we're talking of the we're talking colorants, and we're talking of conservators and of all what other

that's, that's all of because, for example, if they're they're gonna they're gonna that's,

it's very natural, it's, it's, it's, it's gonna in a pharmacy naturistic, this is

it's been good for me. But the Guarana, has caffeine. So there's a little you're going to

a chiris more. Okay. Okay. So, something is all this that we're

talking about. And that a lot of you know, I've done but there a phrase that I mean

that says, finally, as you live your days, vivest your life. So,

then there's to have to what we we're talking, aghas with what we're doing,

because if we're we're not we're just examples, the mothers of the family,

we have we We've got in the supermarket the parents, what example we're doing to give us

because we can't talk you and I but I think we have to transmit it in house. Because if

all this industry of market technic very important and is the right the company to do this, but

I think it very important to talk about what we know and also we don't know we know we need to

know what we know we also we're a good that's a new thing that has a much in

market technically and for that when, as consumers, we'll see those products, we tenders that we're receiving a bombardee

an bombardee impression, impressionanti, as, as he said some other of the market technique.

Now, so the difference basically between the beverage and the beverages and the beverages, are all these extras that try.

Although, for example, Coca-Cola, that's if you have a caffeine, it can't make a caffeine. But now, that you canvase the quantity of caffeine.

But now there is who it's, who does, who can't? That's, that necessity enormous of, of no, I don't have energy. So, is, it's natural that the person human needs a baby

energizant to survive? Much of people in the TikTok me put, is that if I don't me, I don't, I don't, they're, they're sending me,

they're not, a red, that I, don't know, I don't know the product, but, but me said, my entranor

me, me send the Red Bull Blanco, to trainer and to make a muscle and with that. I mean, so many people use it to work to work, to go to

get to the carreterer. So, if no, I'm going to me stooing all the day. And, well, if you want to take it, but

you have to have the cards abertas. So, then we have the card of the caffeine, the card of the sugar,

the cards serradas of all the other but you have a decision. Because to make you alert,

because to take a more, a taser of coffee. But, I'm also, I'm you're a person

human is designed to rending certain hours of the day and to be able and to be not quite. And what he

does the caffeine is augment the restorms of the sunno. And then also we have to have to have

much much care of not pass us because is important that our person, it's natural

not normal. All the beings, all the animals of the planet animals, all the animals

doormen. It's physiological. So, then that's to our our

our but what most of the most of the people who do you know, I'm going to say,

I'm going to give you to know the not I'm not quite, I'm that's called perla

negative, that we talk about that in Mexico is very famous that you that you

get a that you're a bit of me about it how you how they're how they're

how they're yeah, and that yeah and it's yeah it's a combination with

a alcohol what you what you the Red Bull or the Monster with alcohol? Well, there's a effect contrary, and for it, in many countries,

it's prohibitism, to use, or at least to sell, the lotas of energyisants, addicions with alcohol. It's not a price in the States

United, in Mexico, but, also, it's probably the rent-of-the- red-bull, and that's important that we mention them.

In a principle, France, in Norway, Dinamarka, those they were, but then for

without of the other what we're talking, we're not they're not there. I'm not

there's a way, but if there's like a country, like Newtania, and Latvia

that's prohibited for menores of 16 years. And what what happens with the alcohol

does that the United enter and say, no, it's a depressive, what the alcohol

is a backartee, no? It's like it's like sedante. That's does in the

system nervous central. And what what does the RUul, what does the monster

is is stimulate. So, enmascarra the effect of the alcohol, and the people think that no it's not pegging the alcohol, then it's just to get to an intoxication

alcoholic. For that's so dangerous, and for that they're going to consume with the alcohol, because are the effects contrary. So, then, then, you ask to feel that the alcohol not you're going to, and

then, also, many much chachos have reported in encuests, because, also, oh, the women, the women, it's more than the women

and that's interesting but the women and the women that are, the children they're doing,

they report they're doing because they're more taking alcohol. And that's the effect. So, the

but the alcohol still act even more to be too much. So, and if you are born

too, and you're getting an intoxication. Wow. Or, so, so,

because if you are more than you tontas and you're, and you're, you're, and you're

just that's Yeah, yeah. So you're so you're trying in a sofa or you do you get to your house or

whatever you're but here you're still you're still because you're not, well, it's like no, it's a effect.

It's an effect so pretty like what we know that's not combined the alcohol with the medias

energizant because the effect is so contrary that in mascara the most the most perigorous

that is the of the alcohol. So, that's a very important for that we'll to talk with the muchos,

for the people who are the people who are going to be the red bull to to get a certain and do the examiner. And it's one

one way in the month. Well, as we've talked about in an initial, all is risk, benefit, and we have to

make our decisions with this balance, the risk, the risk, I'm a person, for example, that I'm a caropatia, no,

I'm not, I'm going to talk this, no, I'm a lot of 16 years, no I'm doing 16 years, I've never

I've never I've never done. I'm a decision that I'm a more I'm a more I'm a

like a coffee or a chocolate, not a little but what is alcohol, that's so should be it to be something

more known in the society. All we'd know that's something that's something that not we're not in the bars

in the fiestas combining these debits and it's where they're more they're being

that's it's a what's what what's what you what What effect has

in the heart, in your stomach, in your mind? What do you do you do the person?

The people, I'm clear. If you take one every 20 years, one one of the time, that's the problem.

The problem is the people that just the TikTok me said, well I'm don't know and it's

so I don't do you know every day's I'm doing the gymnasia and no past nothing. That's what

says the doctor is a man to me has a matter to do that Because

not we can, the studies epidemiological not see not so they're in a person and they're

with a lot of the time and they're and also in the people are very difficult to do you

because how you know, the baby of energetic or the pizza or the you're

you're you're in you're not all the night. It's multifactorial. So much times

these studies are complicated because how you really the effect? The studies in the most we can

find those are the most people controlled. So, well, so is a call to

all the science, to the scientifics, to we can investigate a more about this

to have to have more information. But, other once, you're going to do that

is an exercise is a extenuant and more take electrolytos, no?

Mejor to take a baby a little bit of a something that's actually that

is made exactly to reestablish your hydratation because these not

are restableses your hydration, restabels your pernets your pernterterated and reestablety also

and then it's designed for that's not designed more than for example the sprinters that they're

they're a force that we're regresems to the first we're not so if you

know those energizant or stimulants because is what they're they're they're they're

so the carous they're basically they're what does accelerate And it's to bombier with more force

and also it's a vasoconstriction in the arteries. So imagineate if you you're severs the tubery, it's more angoste the tuberia, well,

obviously the blood will pass with a major pressure. Now, so what happens is that augmenta the pressure arterial and that's

that we can't get to get to getchardias, plalpitations, and, well, if we're we're going to one,

take one, take two, tom a three, tomah, and then, and then, and then have been to

have been to have been to be able to know the people that's the cause, but if there's the reportes

of intoxications and here a call on the mothers to family, to the parents, oh, the 40% of the

reports toxicological in the United for intoxication of the ungetisants are in menors of

six years. Wow. What do do you do the menors of six years taking

Blanca, I was brava and he was it was a caraba and it was not the I'm not the

the child. The father he has got in the car is there and they're open up here. So, like I'm

like I'm like a coca-cola but I'm we need to have much care of that we're not because we

can't have effects and we don't know we're going to a carcelso what is the dosis? Yes,

I'm clear that's very different a tax a coffee to a energyisante or five.

Or five or five, exactly. In the TikTok also the people me like my

my wife my water and it's very well. Well, no. A bit. What you

know what you talk about. There's some people are the experts in Harvard that's called the harra the name

in Mexico the jarra of the good to make. And then so how do you to take of the

liquid because they're saying that the adults we have to don't know that we're

not the amount of the water pure. Agua, water, water incolora inodora

inodora and incipida as like the we're in front. Well, the rest

we can take tea or coffee, a 30% always that not be with any

additive. Because then the classic I'm a dietitism but that's my super frapuchino

with all the cremas batidas and well when we when we when we when we're

talking of a liquid transparent, clistalino and without and then a suctores

and then a hugo a fruit exprimed fresh, you can take a So,

um, but what is zero is refreshcos and zero, obviously, uh, the liabilities

energetically. So, to start terot like water, although you see that you know, that's what you

know, that's what is what you know, you can't take and you can be very in the fairia,

but we're in the science what we do we're not at level individual. Clarro that what he

to a person is very important because that that does that doesn't to understand the

extremes of the curves but in the promedios, there's where we understand the

kind of the kind of the kind of a situation. Yeah, I'm also I'm like me the

commenten in Instagram or in TikTok, my marida, oh, he's not a lot,

then it's something, because there's a time a second to a person and that person and that a

medical, a scientist us, you know, and you know, your marital is,

you know, he's, the other thing is, the other thing is, the effectos not some many times

those effects are years after after after to be an habit that not is the

more good. And I you're you're doing the thing you're not

we're not we're the great interrogate the long plan what will do you

what is that's that's that this energy to make that this stimulant

that also can invite to other type of stimulants no I'm I'm

but to the long of the time because that can't have

to be to sometimes to be there sometimes there interrogate,

no we don't have the response. We can make a question

that could be a question for a question but I'm this constellation

of ingredients, no, the ingredients ultra-processed because we're talking

of a product that's doing processes completely industrialized and chemicals.

We're not we're talking to the Guarana they're they're in the mortar and then

the mortar and the filter and the decant and then they make they make

it. It's processes completely industrial and they're in many of the properties, even the vitamins, not it's absorbed.

Not it's about the taurina that you come's in a lentee, than you can't be, that's been to be able to. The lentega has been taurina. The lenteja, has been a salo of Dr. Mauk with those d'Henheas,

but yes, the legumbers, the psalmerea can, you can't take of the vegetables, too. And, yeah, and,

we, also, we have in our our body, we're, what is that it's, like, it's, like, it's, it's, like,

like a boom a bit of a world of the taurina and really actually exist in our

and there's and if the require you as a supplement they're in a place of but they're

you know if you get a fillet of a pesk you're some fenduritas some of some of the

plurias there's many points how years you've in complete that

that you you're you're you know to get to fumar more more money

to change of work, travel, to eat, to make more, sub-to-peas, to get a person, to get a

your partner? But what what's the post-ergas? You distracts, you do a flogera, or at times

you do and you do you do your attention that are that can help to help to help

to help your I'm Mark Antonio Regili I want to that my

team and I want we want to do you in a class

completely gratis. call it, discover your potential and can't your dreams. How to do the salt, to stop, to postergare and conquistar what you in her, I'll share with you the strategies, the techniques,

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register to. Repet, Markoantoniorigil.com diagonal potential. I'm going to see there. And now we're we're going to the poker.

Hey, but the thing, the thing, I for many years, I had to make to make a car off the

car lot of my maratone cyclist and all, and I, I don't not, part of the

advantage that I would be to not to not take the coffee as a not that I was that I

know that really really, how was my body, if I was I was very

good, I was really, I ran down super well in the bicycle, and if

had been maldormido, malcomied, me had had I don't rendy I was what I noticed with

with other cyclists is that obviously apart is like the because it's like the cyclism is like Italian and the express

and it's part of the end of the day of your time you're just your express double and to give you

know what I'm not very it's perfect but I me I'm just that I

really really the state natural of my body so sometimes

when I when I'm I'm a coffee I'm I'm I'm

but for but for good no no literally for and when if I'm

a way and I'm in a way of and I'm a mullet for that situation specific. I what I

see what I correct me if I'm if I'm these beverages, take and take these beverages,

you know, you're getting the reality of how is the energy of your body. I'm too

super-debill and desutried and maldormido and over-traved and stressed and in more caro the terrible

state that has my body while time these things all the

day. I'm bad. You're perfect. And that has a name.

That's that's a name. The relation that one has to the

things, the relationship that has one with the person,

obviously there there's there's people who come to eat and I

think we have to include the things too because there

there and there there and there there to live. And this is a baby and it's always that's part of

our diet. Regressor, the 10% of the calories the 10% should be liquid and we're going. We're going 20% of our calories in the food. That is

a lot. What is? You know, you're going to be a tolerance. So, there are people who start to take a coffee, they're accustomed to the coffee, and get to a tolerance, and then you know is sufficient that quantity of coffee.

Acquarendate that's a drug, it's a child, it's a legal, the legal,

and more legal of the universe, but it's like to mottes, an stimulant, an opioide, a, no,

it's a, it's, it's, it's, it's, it's, it's, what's,

what's, what's, the thing, to get to to get, to get, to get,

to be, we're about about about about it, we're talking, we're so, so,

so, we're not it's going but you're trying a chapter very interesting

and it about the you can do you do you do you do with this bad

and the response is yes for the caffeine because the caffeine is it

can create an addiction because stimuler the system nervous

central alter our state and then that creates a

addiction because then it gets to this place where we

have We don't feel us better and that we just it's just how we we're doing. And then we're in this

circle oficioso is a addiction. How do you know if if you're a really irritable? If you're not you're doing

and you're very irritable that's a super super symptom. If you're not you've got to have

your coffee, o'clock, oho, oh, we have to go backh to go. When this tolerance,

the beer, when I'm sufficient a tass, not sufficient two, not sufficient three,

you tomabas always four and you're sufficient four, ohio,

you're you're doing, and what you did you do so me make super valioso because it's like a reflection

and that's a process scientific, where you sit and repensas and I think that's the exercise that

we're doing, repensar our our work if what we are doing is a thing we're

we're we're just we're we're we're just we're we're we're doing,

is what we we're doing for us, for our a pair for our children, for our

family. Wow. Super important. Now, what other do you could cause in? The doctor

restrepo, because obviously she is medical, he's a medical, it's a lot of you know, you know,

you're a chemico, pharmacautica, biologist. So, no you're to do you have seen other

symptoms or damages that he could do you can do you mentionable to the she mentioned about the

bioe, she mentioned the microbiota, the intestines, the digestion, obviously the

she's she mentioned many other things. In your investigations that's you've been

in different more than more than a tass of coffee if the caffeine has effects in the ligado

damage you can get a insufficiency renal because rememberate that is diuretick

so the people that people who go to go to go and has done it's diuretic

so so to take enough to make enough to take

insufficiency renal. Also, you can give a disorder a because the

caffeine acerer our rhythm respiratory, our rhythm of the rhythm of

the restorning. The agitation can get to levels of extremes at convulsions, can get

to get to conditions psychotic because you can't pass out of the dosis and get to

these anxieties critical, attacks of anxiety, conditions psychotic to a

something called rhodomyolyis that is when the muscle is when And then this

can occur That is a example that has a person who never has done in your life and it's

inscribe to a cycle, to a class of super intenseissima and can the fibras

of the muscle romperse and then this is this is that's that's

that's that's and well it's can be a little the orina

it's a because the protein was it's rompio of these muscles

that not are in the sillon and you're not you're in the end of the problem the convulsions

arrhytmias the elevation of depression arterial the tachycardia palpitations insomio insomio

is so important the dormit and I think that that's to talk to what are the three

heges of having a life that's the living well the coming and make

sano and do and in none of you're going to have to be high and energy as like to all what does absolutely

the 24 hours of the day. No, you have to have to be to get back and you're to do that's

exercise and you have to eat a diet a balancedia and diversified. So, well,

with those three ingredients, I think we think we we're on the other other side.

So the people that is to take into the water or obviously is going to

the level of caffeine more there's all the sugar and all the other other

other things that are in the that's the that's the that's the risk. Or it's the

because in medicine no there's no, there's there's there's so that

you can't you do you you can't you can you can't you can't you can't

but you're getting the risk the risk the risk to have the risk of the

overdosos of a infus that's a long long plan you can't If you're taking one, but with sufficient food, much water, is sporadic.

Also, not has sugar. Because, oh, a lot of sometimes we don't forget about the sugar. But we're of the countries with more diabetes and obesity, hypertension. And much of the quantity of sugar that we take. The country number one in consumption

of refreshcos in the world is Mexico. More than the United. 40% more than the United. It's enormous. So, between the first and the second is enormous. And we're the first. The United States.

Is it the two? Yes. But there's a difference. percent we got a percent we're going to we're going to us.

We're going to give a water of orchata, water of limon an oil of tamarindo, an water of a fruit of sandia of Jamaica,

a good natural. Reyes are our roots. Yes, regressara when we were to the supermarket and we

we were going to take us water. No, I don't I'm not I'm not I'm not I'm

think that we're not we're going to have done to evaluate more our decisions how

having more information for taking those decisions. It's all. And what are the alternatives? A lot of you're talking about. Orchata, Jamaica,

all, you say, for a favor. But if the people want more energy, then, the, other than the coffee, you know, you know, because,

as well, because, all this, all of this, could have been interactions with medications, that not

we know, because if a person, again, is taking a medication, then, all this has done an interaction in the

world in the world, with all the time. I talked to the same equivalence of caffeine in a,

in a video energy energy not is equivalent. There's something more that's

going to be some things that's going to be that's going to not more. And this is the message.

The message is repience to what you're talking. Repents what you're doing. Le the the etiquettes.

Informate. Why? Because finally, as you know, you know, you know, you know,

the habit that you don't the time you the example that you're in the example that you're

in the example that you're doing, you you're doing, you're you're You know, no, no, no, no

you know, I'm not, you know, because no I'm going to combine, no? Or you say, you know, I don't need this baby to pass my examen. Mejor, me doorme more time and study another hour, no? Yeah. So, what I'm understanding, basically, Dime if I'm equivoco,

is that the preoccupation of the beverages, I mean, Monsk, and all these, is the excesso or the or the concentration of caffeine, of sugar, of sodium. And of

all the other and of all the that's the that we don't know much of all this is like a car haja

never know our interactions ohho, is it's permitted and for example in Europe there's a

clearation and that says, no can combine with alcohol but we don't

we have the evidence to for prohibit to prohibit to prohibit like it.

Because no we know we know is much caffeine and much sugar and it's

carbonatada then it's also much more. Me really the

attention that's that's a question where you see more the pressure to do you

know a more than a baby of a coffee because then something something is that's

there's there's there's a interaction that has a that's that's

that's that's a great question. So, so the so that the other

still in the some it's there's much for doing this we're

there's there. There's of what you know that's the how's the how it's how it's

but it's but we're not sure we're doing we're not not there not you can't not even

because it's not even but the concentration of the ingredients is what you do you

and it's it's like it's and it and it affect the the blood and

it affect the whole the body because the caffeine in altas doesis has

that effect the glucose in a glucose in the sugar if you is taking

the light the that is the and no adulcorants, well, it's a certain

effect. And the edulcorante we don't know. We don't know because we're in the

investigation of much edulcorant's. Do you do you know? I remember that... Yes, the sweet and low? No, well,

the saccharina. The saccharina. The saccharina, that's a... No, it's a not that still they're in a cellarral.

But it's there's a legend that has demonstrated to provoke cancer. Well, and in the

animals of the laboratory. I don't, but I'm I'm referring to, with your example, that still haven't in the studies sufficient. I remember that in the GENC,

in the, what year was, 97, 98, that I was in my gymnasies and I, my, my,

my, my, I, how it was called, that was, it was a fat burner, a, a quamador,

a grasse, that had an ingredient, that you had an superestableable and you to make a

gas, and I was, and I didn't do it, and, they were quitter. It was prohibited and they said

that it provokedis and that's it was a and I'm and I'm like I'm and I'm sorry

and a and a little Chalachau? L. carnitina? Ah, well, what you think L. Carmitina was it

was another. It was another. The L.Carnitina still still still appears. No, it was

other. E. Liposase black can be It's a not so. It was a was a

emmator of Graza. Well, I don't remember the number specific, but those quamadores

of grass, there's many, that those are going to get from the market. So, that

you're that you're that you have been and that and that's there's that's there

not means, that there there's a thing that there's not even never been important.

Not just the other, the institutions, the because also the the etiquetado,

the etiquette the so, if you import the etiquettado. When you put in a supplement

has a supplement, has to be some newms, certain rules, in the States in all parts. When you do it put it as

other different. And if you're going and explore in the supermarket the etiquettes, how are they are reported, are very different.

One, you say, well, the ingredients, for example, you say, vitamin B, 3,

tantos, and the other, and, and, and, also, per portion. How is

for portion? Because, oh, a little bit more than a four portions in a frasco or two portions in a lot and not certain the people are the lot

of Idley the tachycardia no is anna so that you that you take something you know your no no no

no no no no but not it's not really especially more of 24 hours

so for this this study that I've played of the people did you did you're in 24 hours

but they're they're if that that elevation of the duration during the four hours

durable more than the eight hours how dormier the children, and then at the 24 hours how are you

are the same association, when it's a elevation, the pressure arterial more than 24 hours, can be augmentars

the mortality for different causes. So, there's a cause effect. It's very difficult.

It's a association. Not so you can't be a causal effect, but if you're a attention,

that there's an effect on the children with much a much more sensibility, and it's that's

prohibited the benefit to menors of 16 years in some the countries.

I'm the segment of Dr. Patricia Restrepo. So, I said, I said, before you

know, that's the video that in TikTok, had more than to do you know, and you've seen like, wow. Of what he said she has

different. One is medical, and has experience direct to with patients if you're dedicated to the chemica, the investigation.

So, I don't know so even if the question not is valid, then no me contestes. But of what

you've seen in this video, what is your opinion? My opinion is that if the changes to the microbiota are due to the sugar

due to the caffeine clear that the caffeine has been great benefits in bad doses to take a coffee two cafes diaries, without sugar and

and without it's extraordinary it has great benefits, it has been to disminuers to get to the sugar

without without the farapuchino of the latte oh no no no no no no with seven kilos of cream

batida no no no no is that's what I'm going. There's what I'm going. An espresso. An espresso is very good. A to doer. In the morning.

Delicioso. I'm fascinated. Sin problems. Yeah, I know. I'm not no, I'm not all the days.

But when I do, because it's my my, it's my is my, it's fantastic. It's very good. It's very important. It's very important

to learn to hear your body. And that's what you're talking about when you're a bicycle, it's fundamental. It's

know we're doing hear us. We're we're doing our people, we're our own people and know what

does it make feel good and what we're not not make bad? Because at final of the science

can say all what we're doing what we can say all the we're doing we're not, we're individuals and with our

individuality each one of the products because we know it doesn't it, it's you know,

you're talking, that other things, you're doing, and other you're not, you're about,

you're You've been, not you play you play this influes in how responded your organism.

So, no there no way but if there information and evidence that us do you know to do you know

to do you the problem of these energies is the quantity of ingredients and the constance with the

combination and the constancey and with what interaction also? And what you're taking you're taking

you're a problem of the heart, not you know this. This is a

a mountain rusa for the heart of the heart. Okay. I'm clear.

I think it in form very very much that's about the things, we're in

what you are the things in form a good scientific, very neutral, you've

not have no not you're not saying you're not you're not just you're

on the things. Yes, now as now, now, a level personal,

quitate the camseta the Tsunam and all You consume this? No. Consumiris this?

No. With what you know, you know, you consume this? No. No. Why not? For all what I've to have to explain.

No, it's not it. And, and I'm not I'm not. I'm not four children. And absolutely

zero. No, my hitho. No, my jit. So, if you, if you see, if you, if you,

if you, if you, if you, no, no, no. no. Lirias, Ray, no. No. No. For For favor. No. For favor, no. I think, more than I would

ask you, why? Why is you taking? What is you taking? What is your purpose? Energy, mom. It's that I'm very tired. Energy. Dwebner. Dwebler. And I'm going to go. The school and me disveling and I have to study. Dworkette more temphraining and study better.

Because all the day, me still doing in the school or in the work. Yes, because you've got you just playing video games. Ah, how beautiful, Mom. I'm just, me just.

You're What, what, all, what? All, all? All my, is that

I'm sure. It's that my friends do do you're cool so to take it. Yes, but you're

different. I'm different. But I want to I'm different. I'm not. It's that for there

us agarran, Mark. Yeah, yeah. All they do. All do. What does

the And we're And we're And we're We're We're going to That's the But we're

We're going to We're going to Exactly And for so Those departments Powerosysimus And no I'm nothing

Incontra Market Technia No, it's Fantastic We're We're We're We're

We're But the departments Powerososos Of Mercatine They're They're They're To be

Tovester Because all the People And even all the Chico And they're And they're

And I'm Well, I'm I'm I'm gonna It's a But, you never you'll

ever be a banker with a a man with a car with a car with a man. No.

It's the market. No. It's a professional. No. So, is it's

mercadied in a manner brilliant. The only question is for us because we're

not the business, not the other than for the food, in the we have,

we have we have we're we're we're we're we're we're

we we're doing, do We have we done, no, no, coffee. All the time we're deciding, I'll

go to, I'll go to this, those are our decisions all the days. I'm not, I'm casso, no, I'm casso, all the decisions,

all the days, since we're until we're all right, and the effect of the tribe, clear, no, of what I'm

to be perterecerer, clear, the Kese, because with the information, we're more decisions, and,

for the all this, that all this can't, not the other more in beverages, and

also in is it's vending the world and what we have to do we need we're in our libretri

yeah. Part of what you want to you know is if you take this you're cool perteneces

you're like Checo you're like blah blah blah yeah it's it's

it's very cool and if no I don't I'm I don't I'm

with a cost exactly so so it so it exploits but

not it's because the market technical does what what has what has to do. So,

it's, it's, your chamba, no? I think that for this, Mark, I do

what I'm, I'm a big of the science. Because I think what does the science is

you know, help you to do it, you know, and what's the thinking scientific? Because

you can't have a scientific without a scientific? And what is the thing?

What is? Is that? Questionate to, to be a pass to ask to why

you're doing, repensar what we septicism, that uncertainty, abrassarer and

to make the decisions with the evidence that's that you have, for that we're more people, in all the areas of the

life, not they're to be scientific, political, periodists, well, the periodists use much the personmintuitive,

but, medics, professors, all the professions, moms, papas, we require them all,

pensamient scientific. The only that have nato, so, the scientific, are the

children, but they're not them. They're going and they're and they're and they're and we're not.

And we're to answer to tell you're and that's a problem, because we're we're because they

don't know, but they're you're doing things that you're so they're so much and why the world and

you're and there is the problem because they're they're just the best people, when most

nervous me put when I'm to give a charla or some conversation

is when it's with kids because they're the questions more fundamental delicious, deliciousies,

are very good are very scientists, are our scientists and not assume nothing. Nothing, all they're to question them.

Questioning, questioning, repensating, not so questioning because the questionomiment of a time is a

questioner of sometimes, but they're repensate I repensate what you just to say you're more so,

as much we're just so, so my dear Carol, Carol, I thank much

that has been we're normally the people that come here has your social, a lot of the

people, there's there's a lot of there's a place where if we want to learn more where we can't see it? Sure.

This is my page is www. www.carylperelman dot net. There I have a little what I do

do social, what I do dood of what I'm in the Twitter, in arova Carol

guion-bacherl perelman and in Instagram Carol. Perel and similar in Facebook.

And the Museum Al-L Live that Foundation is Weissman? Yes, it's a, it's a thing marvelous.

Tell us of that. Yeah. Well, the first Museum of Ciencia, completely to the air free, was

many years, but the first, first, you know, is established was in Israel in the Institute Weitzman

of Ciencies, in Rehovot, where is the institute most important of investigation of the world,

possibly one of the most important, decided they're to do a garden of the children,

the children, the children, those children, in a space completely, well, to the air free, divertido,

where the children are you know, because they're they're not an park infantil. The children

are not really. We're doing the first with the association Mexican of the Amigos of the Institute of Bitesman of

Ciencies, and together with colleagues, we're the first garden of science completely at the air

free in Mexico, the Hardin Bitesman of Cienches is in the center of in the city of

Mexico and the city of the city of the people, there, there, there,

And, and from there I've developed another inaugurated a new a garden called a

garden orthus, that's also completely at the air free, is in the state of

Idlego, in Pachuka and now we're doing another in the north of the country, no can't

do you know, but we're doing the project, I know, I'm doing a new project, I'm

also what I want to do the things in the marketing Marco, is democratized the science,

they're they're to the people, the people can be interaction and

And, since down, they're in a columpio, but the columpio, well,

is a clumpio normal, it's a columbio acopled, and they're understanding that's the

resonance, or the sub and it's up and it's a but not necessarily, it's like

the and they're in the park infantiles, and this me will be a

very, so the little, the little, the children can't not formal, that complemented

what they're that's what they're that's one of my missions of to be able to do more

gardens of science in Mexico to start the science to all the Mexicans. And in the site of internet are there in your site are in your site are in your differentions,

to go, to go to, there are the things that we have the time. Some are you have been private so not are

open to the public but one of the things that is that I'm doing the science and also to the science to collaborate in

media, to write many and if someone has a school are some you know of your kids? You know,

you're going to you're in the city of Mexico, welcome to the Adelian Weizmann of Sciences.

There in the page can't contact us. Or if they in Idle there's a one of the

and there's one of the point of a lot of you know that I'm very a good, I'm really,

you know, represent you part of that's in Mexico that's a that's a

a good, a education, a meh a meh a matter a bit of a

a much a lot for things so much thank you thank you thank you for the

invitation an a brother. And a salute to all those who who are the

many of the question. We're a channel of YouTube a part of this that you have you

know, because Carol not satanized to the things everything, we know we're

we just on our the decision the decision. And I would be, I'd be able to

all the comments, and you and you and you and you are those intense.

There are those. Felices and welcome and welcome and well, I'm

me and I'm going to Mark Antonio in the questions and that have been so that

have been this episode, copy in the I mean much Risa because that other episode where we're about about the videos

energetic put a lot of people I'm going to see a video because me my mom well, but mandensel

to your kids but mandencelo to your papas, to those fathers to the moms to the and the

nobios to all to those oh, to the and the oh, and the

not going to be to beckes to the coaches of gymnasios that much more. Mechor more to

eat exercise, electrolytes. But many many trainers recommend the activities for the people in the gymnasium. Well, but are in the decision of each of whom you. There's. Here is the video. Here is the episode completeito. Thank you. Thank you. Thank you. At least AIN. Here in Guadalajara, in the

Expo, Guadalajara, us encamped to be here. We're going to be a lot of marvellous. We're in our time to be in life. We're our public in vivo, that's a company. Thank you. Alumn. And Alunus, do you and alcansat your dreams. De Alcanceate

your ownstance at your next. We'll