El Podcast de Marco Antonio Regil - 319 - Qué comer para vivir más - Dra. Samar Yorde y Nut. Brenvita

Episode Date: April 22, 2024

¿Sabes qué alimentos te conviene incluir en tu dieta para vivir más? Regresa al podcast la Dra. Samar Yorde acompañada de la nutrióloga Brenvita, para aprender juntos cuáles son los  hábitos con los que podemos cuidar nuestra salud física y mental.¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: marcoantonioregil.com/potencial-pod Mira el episodio en video en: https://bit.ly/episodio319 Sigue a Brenvita en:https://www.instagram.com/soybrenvita Sigue a la Dra. Samar Yorde en:https://www.instagram.com/soysaludable En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia. Refuerza your defenses, present it. What's how can me can matter or me can give life? Just there is a protein that's called Cirtruina.

You have the 80% of probabilities at through good habits of life, to preventing in the disease. It's really cariesimbing to the governments trying to diseases created by a diet

based in things ultra-processed. And is that the Mercadoetre no has been just that we need these ultra-processed carisimus because they're diet. There are three elements super genetically modificated, what they don't to get to the ganad, so it's just not to do it, so they do

do not do they do so much. You're not saying, that's sabotaging, that part of your Cerebrosephemy, no, you know, they're saying, Omega-369, so that's a lot,

because your mind can't be able to get to do things, but your body not you accompany. That is the ideal, because you

you, you're auto-cuitast, and to caret, is to is one of the main indicators of the end upheasement. What is what

is what I recommend? What is what I have to do? Mied to the head? No, really, Mied to have

a time of a day of a sudden to live it with my mom. I mean, I washaimor, had osteoporosis,

had obesity, I'm diabetes type 2. That is what really really us ususts when we think we

when we're Because what if we could get to get to the 70, 80, 90, or 100 years, but sanos, vigentes, without anybody more, that would be it a lot of people?

The question is, there are elements, there's food that can help us but to live more sanos? Well, that's just the theme

that we're going to talk about today on the podcast. Reyes to the podcast, one of our consentida the doctor Samar Yorde,

that is medical, expert in rejuvenecimene natural, epigenetic, and longevity. And, He also to the program, Brenda Rocio-Rodriguez,

better-known, between the millions and millions that that are seeing, as Brembita, who is Nutri-Ologa and Coach Fitness. Ambas, super-expertas and a moustrapy that we can't be

very sanos and all what has to be, all the ecosystem that can't help to live better. So, keep with us because today

we're going to learn much. We'll be the other the more commones that present in the age adult when

we don't get the style of the state of the for ussard us, more well, to find solutions, because we're going to

learn to eat more, and not only we're going to not only about the other elements that can help

to be able to be able to be able to get to start to start back, so we're going to get us. Episode 1219. Podcast of Mark

Antonio Regile is a production of RGL Entertainment and all of their rights are reserved to give us to give-in-evenida

to this part of Hormosas, intelligent, and exitosos, and shithes. Felices, felices, to be here

to be here. And about this thing so important. So, so we don't have to get to get a infirm to the

adult. For nothing. There's much people who get, maintaining the characteristics natural of the

youth and it means that all the world can do it and do you do that's the same but we're

doing many things things incorrect as a level no? Total. And you

you know, you know, many many times we're we're we're, like you said, to this part

to embegecene to beheas to beheas the age, not it's the same than the same. No?

No. I was the conference there were four hundred people, and I said, a manner of emotion,

because it was going to the zones of the long of life. But who's who can't get a

year? I was still trying the o'clock. I'm I'm just just three people,

they were there's just just so there that's rare that nobody want to live in years. Then I started to get to

the hand. And then I'm you're going to why you're why you're not going to use paulalels, I don't want

to be discapacitated I don't want to be used you know, usually the embeacement with the end of the and it has

not it has been that's right there's a very periferical in the city of Mexico there there's a there's a

and the photo appears a man like to tend to you with some 50 60 years not

not so it's not so it so great, but is there so I'm going to go and I don't want to

do it and I'm no, I'm not going to but it's not it's like so it's no, and the reality is that as we

know we know other future, like the majority of our parents really took that type of life,

as your mom, he was he was all these complications. So, it's what

we're all we're going to be so. Now, you you, you know we're

talking about the podcast Brimita, that there a statistic, no, that says that the people of 70

years that live a style of a life can be better than someone of 40 years? This studio is super

interesting because just in the 2022, revised, uh, a person that are 70 years,

but that they're doing to do that exercise, that sullen eat, that's that's

about, and that people, about 40 years, that no have, no,

they're, not, they, not, and it's, It's so you know that not

only they're the same amount of the same the same the way in the part

of the care of things, practically they're about, something about,

something about, let's let's get that's the age metabolic. The ed metabolic is the age

that you have you have you have that you have been, the mass muscle that you

the mass that you have the end of the descans all these habits just make that

here, like Samar, that no represent the age that has a adult that you, then you know,

and how you know you about your time? Is it an examin that you do you do that's a

person who are notriologists, medicos that study in various indicators, your capacity to respiration,

the function of your arteries, even the longitude of the telomereos, the quantity of mass

muscular that you have many, many indicators you can talk to the adult

And also there are indicators that you talk about the age biologic, which is other age. That's another age. That also the age biologic is the age of your cellulas, that not necessarily is the age chronological or

of the partia of the nascimento. So, you can't have, we're going to suppose that you have 40 years physical of a party of the birth of

your year, but you can't have a medical, a age, a biologic, of 30 or of 25, or to be a contrary,

or be much major. So, the message is, forgette of the age of your The day of your birthday of

of the birth of the birth of the year and the day of the year you know, you know, think in your

death metabolic, that's you can't do you know and you know that you're about your habits of your life more than the

genetics. So that is the age that that's the age that biological. The age biological and the

age metabolic. So, two edities different much more more powerful than the age chronological

that is the day of the day of that the life. Sure, because if

we we focus in that the health, then we'd be felicit to be able to

the number. There's a there's a little about the syndrome of Peter Pan, that just what what's the least is

is to do you, because we're we're going to embegiser, with depending of the other, with little to go to

get that quality of life. Exactly. That capacity to be independent. And there's something to what I'm

to be to talk about, the telomeroes. The telomeroes can make sure, even caseras, that they medin the

accortament, the velocity of shortament of the telomero. Every time that embegees, your telomero are you

get to turn in just three months, maintaining habits of health care, training, eating, eating,

eating, eating many things, of the we're going to talk about more a little bit to learn your

telomero, and literally you're rejuvencing. Exactly. So can just change what we can be able to be able to

be five, 10, 15 years in just three months, six to one year. Never is time.

So, that just just is what doctor, that's called epigenetic. The epigenetic is just to

able to modify all these parts that you have you have, like your future, no? That's what I'm , it's that.

And that's what me me took. And I'm going to have the same fin and the future. No, for nothing.

So, if you can't do you go to you're going to decide, you're going to make a future.

Bravo. You know, because 30% is the genetic, 70, 75% are the habits of

of life. So, you are to be to be a way to be a lot of

a lot of a lot of you know, you know, you know, you know, you know, you know,

a 30% of your father's so that's saner, but the 70, 75% of the

velocity of the embeces depends of what you do you then you

then you don't you're to get to be to end up to get

to get necessarily simply because your parents took those were

much more more more that you is a Exactly.

Yes. Yeah, many like I said in my case, one of my other way, I was like I'm very

worried. Because our mom took Alzheimer, our mom had been, our mom, was going to do it to

us do we do we do we do something. What we have to do you do that and we can't be able to

make a lot of so, understand that we're saying we're not we're getting the way we're saidem

to get us yeah yeah I'm to get to to forget something, I'm

a bit, why you are you feel like, you're about the a repent,

an Angelina Yoli has the genes of the cancer of your mom, that has had a cancer of

mom. So she goes to a little to get to do you know, but generally you

don't have to do you can't have the cancer or for the Alzheimer or or the diabetes or

for any any kind of to get a habit of life to make those genes with the interrupter

to back. And this no has to be caro. Exactly. So,

of some to some to the people that us We hear that

all these habits, alimentisios, the descans, the exercise, are at the time of your

mind. And the thing is that you want to do you want to make us because the time, no

I'm going time, no I'm going you're, you're going to this podcast just because

you're because we going to get to your power to you. You know,

and what is the problem? That normalisable that you have 40. It's normal that I'm

normal that chascaused. It's normal that my dula the head to be used. So, then to the menopausea we're etiquette all the end up because there are

other changes that not have to be with the menopausea because you're sedentary, no you're not having muscle muscular, not you're

not doing eating food chattara, and then, ah, is the menopausea, me toke. And that's a position of

victimism that no you can't you can't do you can't do you, supering all the symptoms,

even of the menopause, we get us we're getting to send us victims and assume the control of our

health, without to get a without the without the because so you're always always everyone's

when you're when you're really, now I'm going to get to go to the doctor, me going to make a

exam, it's an emergency, oh, well, you see the the day, I'm saying that I'm

going to get a lot of my heart, I'm going to get a a bit of I'm going to get a

now see, I'm going to get the now, so we're going to get a not so it's

not proactive too. Tampo. We're we're really start before the

the infirmat us get to the first of the people, we're in the people,

we're in the age adult, the most commones that they can't avoid or disminuil the

possibility that they're in, the triodial the cancer, diabetes and cancer, are the causes more

important of the world, and for supposed, majority, a major risk of them

and generally the world is more in that's also. with the Alzheimer, the dementia senil,

there's the osteoporosis, there's the sarcopenia, that is peridate muscle, muscular, the disease that's autoimmunous

that's in the way, to have done a risk clear and contundent for these these end up

to all the risk, even of obesity because the metabolism can be, so, pass many

things, but not you're not you're a condombe it's a sum of your habits,

it's a sum of your habit, it's a sum of carcopenia if during your life, you've been working

your muscle and continue to work you're doing to have problems of resistance to insulin or of glucose if you come is in a manner

healthy. No, you have to have osteoporosis if you do your ingest of calcium, no?

So, so really your ingest is of sol. No? So, it's much, exactly.

And you have to move in a case, you have to a grave of the people of the

people of the people of the people, so it's much of what you what you

have done that things is that we're going to make changes at the

final of our life. Sure. Fyate in the zones in the

area of in the zone of Costa Rica, for no less, that's a lot of people who they're in

calcium, and magnesium. The water natural of manantial is high-s

and also, these centenarios, also they're they're they're

they're a lot, they're they're saying like in Mexico and they're they're doing all the

time, obviously they're they're they're they're romp any

whoso, me and they're longheb also, because they're not they're

very bad risk of having a risk of the quality of the muscles and the

person. And one would think that this type of people, has a

gymnasio or he dedic to time to be doing push and but

simply they're doing activity physical during all the day.

They're just in the part of the sort of and then they're

going to can to put things and they're up and they're and they're

doing and they're doing one just of the authors of these parts of the

those zones that are doing is just about 20 minutes to start up and they're

they're they're they're they're they're a meta that is sentirestive, right, and so, I'm

getting to be sure. And that's many of the resources. And that's the deriva the excuse, of the excuse, because that's the first excuse. No, that's the first cost too car. The food organic is very

car. And the gymnasium is very car. It's very car. So, you're not going to do you. You're going to understand that the that's really understand.

That's the first to start and have that level of conscience and say, you know, she has to be at the time. I'm a time.

But there's people that has your age or that has my age. And no. They're not dormied. And is that the mercadetre us have been used just that we need

these ultra-processed carisimous because they're of diet. And the truth is that no. Really, you need a base of an food based on plants,

animals that are not empaquetted, that are more economical. That's more more than it's more than you not a bit more

because how do you know, how cost in the hospital, how much costs in the cost of the money? And how much to do you

enjoy? The cost of The cost emotional of the disability and the disability is the most the cost of

you're going to the cost of your life of your kids, because your mind can be being able to do that you do that you

do so we're we're going to we're to make to make our our body to our prison or in our

bendition where you're going to be you're going to do you're going to do you're going to

do you're doing you can't that bad or that's you're to be to the other

the decision. That's the intelligent. And so the food is a investment.

The exercise is a question. In the next block, we're going to talk to what you

can help directly to live more. Because there is a cut the life and there can be

to get a longer the food. In this zones as soon, that for certain,

we're so much, we're we're we're we're doing a episode in the

league and we put into the commentaries. And you're going to go to an one of the sun blue. I have to get, but I'm going to. I'm going to get. A last hour. I think three days

before, didn't say, no. No, but it was a good friend for that. Yeah. It's incredible. Me said that the only man in the group. The only man. And he was and we'll consenting to never. No.

Our own. Ourself. But it's much more more simple than what seems. But these people, the centenarios in the zones of the world, Costa Rica, one of them. California there's a zone of blue.

Yeah. Cerdinia, Italy. Loma Linda, California. Icaria, Greece, and Okinawa in Japan. Are you, where also the people of the age more advanced not see as much

a desecho, like a storm, the word anciano, that today can be used in form very descriptive, the word anciano originally,

was a recognition. So, are tesoros vivientes, they're called so. Imagineate that us call them, tesor vivien, you know,

they're nottecences, they're onran. So, all the people celebrate the whole people celebrate like in the revistas

local. They're famous simply for centenaries. Yeah, after the 90s

you're like in a category of VIP. And so is very linder but in the media

social actually there much bullying for having more more than that old old ridiculous.

The weird ridiculous. No, and even you to, uh,

to the most people, you know, no, no, no, no,

no, no, area of 106 years. One of the major is that I know with a trincita in the camera.

And it was the only that she said she wanted to get to do. All the other people were she said to get to get to

and I'm going to do you? Because my my children don't make you going to get to get a little,

and you know, I'm going to get a but she was she was tired of she was too she was too she's very

so much. It's very really to be to be able to make a little bit more that's the destroy,

also overproteger to an adult major, it can't do you know, or you know, you go to

you know, you're going to you know, you're not you're too, you know, you can't, you're able,

you're able, put to function to your brain, because of a bit, oh, no, do you know, you take the

decision and parate, no. Justantly we're just going to beheas when we're when we're when we're

we're doing we're doing and we're internet, I don't know, how you put the neurons to

work, create new neurons, create new routes neuronal, we're talking of neurogenesis, plasticity cerebral.

What that's not used, it's atrofia, starting for the brain, starting, the vagina, the three

things, we have to use them, because if the brain, because if no, because if

not it's not true, literally, well, but use the other, that's, that's,

that's it, that's it, the, the pirry. No, but that's not a badger. In a tuesday, in

it's a real. It's literal. It's a science. The muscles when not they use are they're also. The neuronal

also are they're still being chasandoandoando until they're doing their sexually. Sexualment active. Sexually active.

They're all they functioned well. They're not they're saying, but they're looking a newbie all the

time. In your voyage scientific, you have to do you know, that you have

to investigate. There's a centenario, that's you know, he's a year, he's got to six

years and seven months. Wow, but I'm a cabo but I'm gonna get a cabo and I'm yeah, because if I

said, I said, I said, I'm doing it does it does it does you want to do you want to

get to be a man, I'm gonna say to put a life in Costa Rica I'm, I'm gonna but it's so that's

that still still you don't know that's the security personal that you're to coquettyer

With respect, no? Because I was still. I still have opportunity. Sure. In your mind, I go, like Marrne has a case.

He has a libido. That's a good. Sure. The back of livid is also not only for the age,

it's a consequence that your life doesn't. No, it has much to be with the changes hormonal

and the peri menopausea in the menopausia, the inactivity, the sedentarism and the stress apan the

libid. So, a signno of good livid is it's a thing It seems excellent.

Well, we'll have a little pausita in the podcast. When we're going to talk to the food, what is the promise of today? What are you?

What are you? What are you? The question that we're going to our experts, Abrembita and the doctor Samar Yordes, is there are

there are that they can help us regularly. We can help to prolong our life, but over all to

our quality of our quality of life. And more a lot we about we're about it not alliment,

not all this food, not all kinds or other animals, we can use as a sign of auto-mour

to live more, more time, more long, but over all those are unscritoable, do you know,

that's my channel of YouTube. If you like the content, give the like to the video, subscribe to

the channel and and share and it's the information in your hands.

A pauseita and we'll talk. You know, you know, you can

stress your body, and also to affect your system immunological?

This is one of the reasons for those which abunded the infirmities

respiratories. The good news is that San Pablo Natural has all to prevent them.

From vitamins, supplements, remedies, herbalaries, to come to make your

defences your subcursal of San Pablo Pharmacias more more than call them 800

072 677272 or back at the app to discover all what they're

and we're we're we're we're we're the podcast. What Comer for

living more? What I'm can make me can make or me can give life? That's what I'm saying

is charlataneria or the food? No, that can do you do that actually

there's a protein that's Cirtruina. The Cirtruina is an indicator of anti-aging.

So if you come you eat food rich in Cirtruina that I'm

to tell what are to it means that we're to be able to just this part of the envegesimation.

And are the ciltruina, how's the name? Cirtruina. Cirtuina. And it's the protein vegetal or the animal? Proteina

vegetal and animal. So, over all, for example, of the vegetables of the color of the different,

of the vegetables of the spinaca, exactly. That's a spinacca. Exactly. That are in

pitonutrients. In phytonutrient, the resveratrol, naranhas, naranha, not. So, all this

us will help to defying to do that's a bit of this is super important. The colors rejuvenes.

You have to have to have a arco-iris in your plate. You have to have to be there. The red, the maroge, the

red, the morado and the black. And if you don't you have to look things, if you

want to put them and you do you want a piment red, you want a pimento or a

pinkentonor for that for the friomentas because the phytonutrientes are some those are some elements

that have to defenders to defenders And those phytonutrients, when you to do you eat, optimizes your system of defense. It's the system of protection of the plants that you're going to to eat for you. So it's super important

the arcoiris in your plate. Now, also, there's to make that, even our microbiota, is the that that's the biovota, so, so this microbiota, between more varied to stay, you're going to be more

protected in other, you're going to be able to be protected also, Acquate that is our second Cerebrose. So it's the point of where

it's a part of simply your same humor, the hormones, all, all, you help in the part of the

part of the area. Now, we have to remark because tristently we know, we're the

industry of the food ultra-processed, not processed because a tortilla because a productia of

but we're talking to ultra-processed. It's an industry powerosisim tristently today in the

publicitos it's more It's easy to find to some abrottes with refreshes and frittangas

it's more economical including. No, yeah they're in the car gasoline and it's more

bad at the car and it's more very much. But a bigger but we're a lot of a article

publiced by National Geographic that well is a a medium very respected says

a metanalysis recently published by the British Medical Journal found vincoes direct between

a major consumer and a major risk of death of death Cardiac, Diabetes type 2, or diabetes

depends on the place in where they say in, how they're obesity, anxiety, depression, problems of the

suicide, problems of suicide, and murders, for all the causes, so says the study, for all the

causes. I know, but it's public a studio after study, after studio, that it

has come to the government's, startating in other things created by a

diet based on things other those that you are talking, are the

And she had accustomed to always have used to always to get with the gastritis, sentienting

mal, the pain, she never had that's not even even you know you can't you can't be

better because you've been better. So, not is to get this part of responsibility in

your life but it's people who is a much times in what is the

best election for them. And also the depression that the studio says that the

food that you get to you get in depression then you you're

going to to eat you're doing exercise, you know, you know and prendies. Nothing,

because what you're saying, Brenda, is very important. The thing of the microbiota that's a lot on the

tarima of years back. Before, nobody studied it. And now, has studied or so it's

studying much that connection of the intestine and the neurotransmissory of the good thing,

so it's produce in the Cerebrose. So, if you have a intestino permeable, or you

have a disc biosic internal, that's alter the microbiota because you are eating under

ultra-processed, you're going to depriming and without you're in reason, not you're going to be a problem, you're in a man, perfect, you know, you're going to and you're depressed, and you're going to like, because if you're going to be your life perfect, you're just depressed, how is that?

Your microbiota, that's altering, and your serotonina that's not a product. But that's not a person, it's very ingust to culpard the people, because we're just to put it, because we're in mercantone, they're those products, are... They're easy and are... And, also, I mean, I go,

I'm also, I mean, to inculpate them but most, the most easy is you do you know, a anti-depressive. What happens if you do you guys, let's go ahead,

let me go ahead, let me go ahead, let's see how your microbiota. And it's seen precisely that the 90% of the cases, not

they were a mala microbiota, had a mal alimentation, no, didn't do you, not didn't they were the

part of the things. Look, I'm I'm making with much security and property that the medical

primary, for the least in the United not in Mexico they're in seven to 10 minutes

to attend to get to and then you're in a consultory with a medical so.

So, generally the system is made to make a volume. And that not is

because not you know the person what's what's what's what's what's

not not you're not so you know it so you put a panyot

of the medications in bed to get to resolve the problem So the system

should be changed and the people, like you, like you, who are you, who, who,

that's a doing, you're doing a good, because you're getting a person, and incentivizing to

that people, to be able to people like you, obviously, I just, I don't do a lot,

I said, the doctor Stone, that he made of the roadia, the year when I

went to do the surgery with he, he not in the system of the security,

the security, the sugar, I'm not me covered my rodilla, my operation.

And he me explained, Mark, Antonio, no I'm not going to be in the system

of the security because if they're, then they're how they're how to operate, how many patients,

how many rehabilitation and I'm to do a lot of paper and me explain to the most of the

people, the most in the money, it's got the because the people are not because the

people are not to attend more of seven minutes. It's that to cover your ingresses,

to cover the paperwork so the doctor, I did it a month of rehabilitationation and no me no me no cobbed the

but you know, but you know, you know, the doctor, you know, to pay that's it because the security says that no,

that's the regular, so the thing, so the system, no is the medical, I'm not the system, it's the

system. It's the system. It's the system. No, no, are the system. No, no,

but they're not they're not doing the system because they have to live as they're,

No practicant the medicine, like they want to practice, they're practicing, like the system to the security, and the government you obligate. So, you're going to be a medical,

but... But, today, with the globalization and the internet, all the world has access to the same information of the medical.

So, so you can't enter, to be programs of health, you can't in internet, there's founties scientific, you can't question,

and for you, there's a, there's a, there's a, to come, to Mexico, to America, to Mexico,

medical. It's a Tijuana, go to Cancun, va, Marida, Guadalajara, obviously, the city of

Mexico, because they prefer in the system Mexican, although not they're not in the security, or they're in a

future. Exactly, but at the final, the health is your responsibility. So, if you have the

80% of probabilities to have to be very to prevent in the cancer, the diabetes,

and the other things of the cause, and maybe you're going to never never ever

but you don't do you to be years and you you're in the skylo, well,

but not you've got to a lot, not you've never had about 10s of medications, not you're

not being in camera that's the ideal, because you you've you took the control

of your health, because you're to care and is that you're doing love to

you're just to informartes to know so a so a so a so a person who

was what me did the medical or was what was what was what I was what I

did my my mom when you you're great. Responsibilise and you'll

take to the ballant of your life. If you're doing a solution and you know

you're not you're not the best for you responsibility and then you get to and then

that's the thing of this segment because we're we're going to know the we're we're

that's that's the food really that we're really that's long time that's

long time. So come's ultra-processed and you Or you know you can't eat the but you're going to

the time but we're in going to be going to come in what we're going to what is what is what I'm

going to give the priority in my diet. Omega 3 and I know the first we're saying, oh,

the salmone is carisim but for that sardinas. The sardinas is a fun incredible

that's an only only omega 3, also of also of also so it's a super

economic and super-economic and super-wean and that the omega-3 to reduce the levels of

cortisol. The cortisol is the hormone of the stress. And the stress is one of the principal indicators of the enderment. And those who don't we come animals? Ah, well, the omega. The chia, linaza, the omega-3, also. The omega-3 is anti-inflammatory. And the inflammation is the

antithalasement and to the cancer. And before to have diabetes, before to have an infarthe, you inflamates. Acety olivoliva. Chia, linazas, also. There are emigas. There are amegas of algae? Algas. Yes. Yes, just

that's a more difficult to find not, it's a little, a little a little

caro, no, the alga marina to have access to but also there's a lot of

fencing of omega-3. Yeah. Oh, yeah, I've been much the controversy

of the curcuma. Ah. That's they love and they love. It's an anti-inflammatory

or so is a super proba? It's the anti-inflammator natural more studied by the

science that's into a put PubMed P-U-B-B-M-ED.com. P-U-B-M-E-D. Enter, and put there,

curcum. And you'll put there, there's a lot of investigation that are the benefits of the curcum. So, the science avala,

a-pruva, the curcum. It's an anti-inflammatory natural, that has the same power, that an anti-inflammatory no steroid

type aspirin, or ibuprofeno. So there are people with arthritis, with an heartritis, with Alzheimer, with dementia, with

a disease, The curcuma is an anti-inflammatory, a better at the symptomator. The fact, the protein that was told about, the cirrhuma, the acitruina is the curcum. The carcum is notivores.

Yeah. It's that there are saying that's charlataneria. Today, today are not going to be a lot of people, but I always I always say,

informate, or so at final of the count, you're going to you're going to have to be many things polarisades

because so you the internet. So the internet you're to relucing if you're black or you're black or

is negro, no, and normally it's, or much carburetitos, or no, or always is like this, extreme. It's what really is so real. But at final of count, you're going to choose, you're going to make sure for you. Also, in the internet, there's much information. A lot of people, to hear, see, to

see, it's important, what credibility has, studied? It's a professional, and it's professional. And in the same professionals, there are many criteria encountered. There are medics that are people who are men, and attack them The vegans, there are medics veganos that are

to cagal loqueto. So, there's a world. But in this case, if it's a medical and you inspire a confiance,

and it's a medical or a professional of the health, a nutritionist who is talking, could you probably,

you'd probably, you'd probably, the alimentation based in plants and see how you can't, you'd be quite, you

know, is for all, but there's for people that he's and he does much lucidess, but there's

that no, that's not, that's not no, there's no, no, really, is adequate for you.

Exactly. Bruchas gortos not because, for example, the lenteas are good. Obos.

But not all of them them get in the exactly. Right. For example, a person that has a person who has

got a not really, well, then you not you do that but that not mean, but that not you know, it's not you

do that you know. When we we do not we're doing a diet anti-inflammatory, people, that has really

that colon really irritable, that has a microbiota alterate, we eliminate lactions, gluten,

legum, and cereals. Dieta photop. For a time. For the time, for the most three months until the person

really restower, repere that because the dosis does it's the vener. De Beavis and when, you can't start to tolerate certain type of

food and you can't even the legumbrose a day. But other other thing is to eat every day

so you care. So, every person is different. That's a world. So,

because are these people that I am and I amy that are those nutritionists and I feel that the

most consult that you can't pay in your life, I'm not so I'm a nutritionist, oh-o, I'm a medic, and I'm pay to the nutritionists for that I'm saying, how to do the things or how toacel's at my patients. Respecto much to the notriologists, because you don't want to get to a nutriolgo, but you

compas a lot of clothes and you're going to go to a voyage, and the nutrilogo really you're going to began, for example, where are the proteins, like not have a imbalance of nutrients. So, really, your body has to be over-in-combeck of whatever other It's your

health. If there's where no you have to not a not a doctor not a

doctor, a psychologist psychologist and a psychologist and he's a psychologist. And is that just, it's a

different a different a lot of my nutrition and is my psychologist and is my

medical and no, zapatero to your zapato, I don't get in the law

medical, I don't to do give to any medical, I'm I'm going to

talk to your nutrition and the training and the same the doctor's,

so I think this part that this is super important. There are things that we're going to not we're going to do.

It's a lot of going to have to because a problem not in what you're not having to be in the thing. And not have the patientes

that have seen syndrome of intestinal irritable, that have any that's right. Exactly. That's only only with

control the stress, they're just only with that even those people come that are even that are much

that they're more than one, that's not coming, but they're still because the stress not they're doing to control. Volvinged

3, vegetal or animal, but omega-3 is, oh, okay. Proteina, well, it's like, it's like obvious, vegetable or animal, but you have to eat protein. It's super important because after the 30 years, we're going to lose protein for a year, mass

muscular, and the muscle is the main killer is in the body. So, when you're going to start to get a muscle, so, you get to your muscle. So, then you're just, but I'm like the same old as before, and all you endgreens, of course.

How much mass muscular you had at the 30 and how do you you can't you can't get the many times that you're to be the

20 years to get to the no, no. Your absorption is completely different. Now the

majority of the people think that's not that's not really not. In reality, in reality, normally

are 30 grams for food. And what do protein has a owebito? 24 grams, two wovos.

And the majority is a webito. 12 grams. No, so it's very important that,

every one of the of the, of the foods come this part of protein,

that not only not only we're going to make a mass assiated, us will help a muscle to make a

metabolism of the gases of the carbohydrates. The protein is like, so yeah, so the protein and omega-3,

vegetable or animal, but there's omega-3, omega-3? Omega-3? Omega-3? Omega-3.

No, no, 3. Omega-3. No. No. No. It's that

no. But it's they're the, but it's of the, of the pes-

or veg-3-9. That's a -1-0. A farce. It's a farza. One would say it. One would say that it's an omega more complete.

He says, yes, the 3-6-9, give me it, and also if it's no. No. What you're

looking is omega-3. Because the omega-6 is inflammatory. Oh, wow. Look, we need, we need,

we need a relation of an omega-3 for an omega-6 in the alimentation, or maximum, one omega-3 for four parts

omega-6 in the alimentation for maintaining us disinflamated. What is that? The The alimentation normal is

altisible in omega-6. The fritura, the food chattara, the ultra-processed, the cacawate, tantas are very very high in omega-6.

So, we come us so we're not natural, that we're in a balance. We're going to get a part of omega-3

for 25 omega-6. You're going to get this because it's more complete? No. No.

And the 9? No. The 9. Also, not. It's the only not. It's not.

It's the omega-3. The omega-3 is the that is difficult to get in the diet.

And it's the more car. Okay, but it's a okay, but it's a lot of it. If you're going to be able to

see a Alzheimer, to live more, to have a problem and use the the end of the heart of the heart.

Incluso. Incluso is an chemador natural natural of that so, so all the

world looking so so everybody is a thermogenic and chanos and chan- omega-3 is a emigator natural

Permitem. Why don't we did it? Let me say I'm in charge my Omega. No, if I'm

but no no, no, not you know, not attention. Exactly. I thought,

well, but I'm not, but you put me attention. Exactly. Oye, what more

is what I do you do you protein, omega 3, what more is, fruit,

all what so, all the vegetables, vegetables, vegetables, vegetables, and then

not not quite the the fencing of the , the fact,

especially in us as much as we're doing to make the normales, stable. Awakate. It's like we

put us to get to do you. No, because we're saying the two. You know, the phrase, I'll terminate.

So this is a marvell how many times you're to do you don't want to be used to get to be

so that's so that we're so good that we're all right. So, we're not things, freeholes,

lentteja, paris, baras, soia, and in really the the majority of the

the what we we're just the simply is because or abusaste or you have a microbiote

or you're a microbiote to me to say you're like to say you're like if you geter's

a an anthro or a disco and the cadenero was a so passalone no so passale

and it and it's you know toxins and you're not so things and etc.

so so what is having permeability that that makes to inflamart all these

toxins these pedac of the stomach and yeah whatever thing

you inflame. But not is that's necessarily that's not necessarily that that's not really

that's not. And you can sanarly and then then you're demonstrated. But it's

demonstrated. And in the zones the priority are the thing, the is the way of

it's all the contrary. Only the pronger of the right. Now, there are

three things that are super genetically modificed and that they're

much to the lot. Yeah We know that's the soy, the trigo, and the mais. But no one of the three,

and then what they don't they do to the genad, that's all not to do. No, they're to do that. I remember that

I've heard of this, I'm sure, soya, trie and mais, that that's a organic. It's very

important that's what you're thinking you in the things. In the zones, for example, in Cerea,

it's a pan, it's a generally that not is genetically modified modified. They're people with microbiotas. They're perfect.

They're not sedentary, they're in exercise, they're a real life and local. It's local. Some products

local. And they're saying that not come pasta and is a biter. You know, you know, you know,

but in Cerea, but it's not not processed exactly. No, and it's the base of your alimentation.

Exactly. There's an accommodation. Exactly. More vegetables, more fruit, more proteins, and accompany

with this. But there other things that are out of the food that they're

that they can't be that they're in also the source of the thing that's but today

in the in the States in Mexico in Mexico, I know how it's in Mexico, but in the

United you come you're you inflam so. The flamas gluten in when,

if it's of mass madres no me doesn't I can't eat a problem

if it's mass mader or if it's this mark or but is decarminated

that's germinated yeah Yes, yeah. Exactly. Exactly. But if you're processed, shh,

immediately me inflamed. Now, I'm trying. Those who are the pan of mass a mother or the pan

is that's key the is caro. So, but, you can't get back to you know what

so consume the leguminosa, consume the tortilla of maize, not you're going to be the basic

of your food, no, accompany it. And the carbidates of the earth that are

marvell the cap the pap, the pap, the yucca, the yucca, the Here, not

not so, but yes. You can consume it, but I'm going that the dosis has the venenal.

And also it's like the quinna that's marvell that's many things, you can't you can't

you can't you know, exactly. Is that's you can't consume you this type of carbohydrates

no processed with moderation and depending of your objective, the quantity to the

amount of now. Yeah, now, now, there's also, now,

all the all the Glucosa, I don't, the glucose is elevates because simply

you're consuming a food. It's a response natural of your

body. The thing is not the dosis, know, take a balance and

use it. And use it. I mean, me that the people have to come. Oh,

we're going to come to come in, that's that's to do you do you to do

the lot of the lot of that you can you you can you can you

can you you can you this part of that you recargast energy, well,

use it. And come with intelligence. The stomach is a saco. A sack that you have to get in

a lot of a signal to the brain that says that's sacea. What are you going to make that

that's a saco? Calditos of poe, like the Japanese, that they take the

miso-sup, or you take an aromatic like in the Colombian, an water-calient

with a verduor or a cold of a good good ensalada and then

then, then you come the protein and the and the so at you're in

the kind of the kind of you're in you're in you're a lot of you're doing

you're doing the rice and you're in the pot of the pot. Exactly. Or the the pan in

the restaurant there's you're not in necessarily. So you're to come with

eating with when you when you're not there no, because the protein tarred much

in digeris. So, so it's a bowl in the stomach, thanks to the protein

and it's going to be to get into a little to the same. And it's like if you take a hug

of fruit, a hugo to do you, you know, and that's exactly direct to the blood and

the sugar and the alcohol. Something that me surprise. The first that's

the first, the first, and the sugar, and the sugar, no, it when,

let's the final, the fruitita, it. And it's with a plant and it

starts with your goveitos or what you you're going to you're going to consume the fruit. That you're

going to get to be less and at that's that's a little bit of that final. Like a

posteceit at the right. The order. So, not only the order so it's

a little pause. Let's a little we're going to these studies that are now that's

that's they're not a study and more in a studio of my body and they're saying specifically that

if you can I can't come. I'm going to ask what is your opinion. Funcionan? I've

heard of the medical who says that you're seeing that you're doing the car and that's a great. And that's a

time that's a time you're doing what they're and they're more. It's a better than it's not

it's not really the time. What are more than the food? What else I'm doing? What are

that's a way? So, that's, that are things, that are the time of the

time of quality that I have to get to an ed advanced, but with quality. So that's two questions, and with that's the two

podcast. One pausita, and continue us. How many years you've got without you do you know, that you're

that you're to get more money, change of work, get to work, come, more,

submit to get to a person, to get a time, to your partner, but what

what's you're post-ergast you, you distrares, you do a flogera or at you do you do a fear? And you put your attention in

things that arelejordes of your objectives. Existence in the tools that can help you to to help to help you and to help you I'm Mark Antonio Regilly I'm going to say that my team and I want

to share this in a class completely gratis. It's called, discover your potential and can't your suhance, how to do that

start to start to go and you. In it, I'll share with the strategies, the techniques, the procrastination and

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I'm going to be there and now continue with the podcast we're going to get we're in the podcast doctor samar jordi and brembita are here with us

oh yeah felices felices content Salud I have coffee water oh yeah the wine

the last the life. Oh, God. You know, you can't create

controversy. Yeah, I see. We're going to take out to get out. Claudia, our productors

of the people, no, I'm not about the wine. Look, look,

they're going to go to San Francisco. I'm going to say a one of the ones don't know

but they're doing one of the secretes of longevity of the zone is moderate

the non-seter to do you're to do you don't even to you're

a cup for the woman, maximum two cups for the man. Every one. But,

well, one could you have a cup to do a day or the day or the day or the time?

No, to really, the wine is a pleasure. And for that they don't know, because that

no, it has respiratory a bit more resveratrol you, you're down it's a

reality. The resveratrol is in the caskara in the asa in the caskina, are in the

azai in all the fruits rog, even the chob. It's has more

Resveratrol. But not going to go to do you know to take resveratrol? No, no. No. I'm because I love. Because you It's a good. It's a bit. But not you go to take as a medication. Every when. Look, occasionally it can be the days. I mean, it's all the days, even in the zones of sullenly, generally

almost that's a day. So, yeah? But no, you get rid of there. No, no. Generally, if you pass, like, from, the lunas, a yearn's and you're doing with your friends or with your partner, you can't take your cup of wine and no, it's not

but we're saying that it's that we're that we're to take a lot of the no, no,

we're not, but one but one but I'm a bit of a time in a couple of the thing that's

that's less danning. Look, for the part caloric the tequila has less calories

than the like the like that's like that. Alibah yeah, she has said,

yeah, yeah, the mescal also, normally normally the normally the normally

exactly, or the whiskey no normally It's with water. A bit, it's with water. Because then you're

taking with refreshes and there yeah, right? But normally it's all what is transparent. Just the tequila is of the less has to. Oh, and the cereza if it has a lot of sugar.

But not you're saying that the margarita, is the tequila pure. Yes. The black. Sure, because the margarita if you put in a chorral of a sugar.

Normally, all what is cocteleria, definitely. So it's better a tequila than a margarita. Definitely.

Okay. And the, a cerebeza? The cerebeza is more than the part of the sabbada that it's not of

the less caloric no. And the cubita says here Andrea, the cubita has a

refreshco, exactly. Oh, what is important and refreshco is a lot of sugar there's a

thing. What is important that's that's you're not so you're consuming as a

are in not. Caloia so. So you did you don't do not

what you did not. What did you? What did you? What did? Oh, let's go ahead of the

food, but these studies of epigenetic me arachan a little let in a computer and me get in a

analysis of the thing, I'm going to a lot of me ask in a thing, you know, and that's an analysis of this is you, this is you know, what's

that's aware, that's conscientious and that really is a thing. that you occupy and that you want to the science

is going to work. We're going to Brian Johnson that invests $2 million of dollars a year,

he has he wants to be a person of 23 and he's doing. He's even has injected of the

people of Brian Johnson is the extreme because he is the $2 million of dollars and

maintain is the vision? No, can't you can't run

Brian Johnson. He's injects and he he looks very young that

is that is that You need to look at Brian Johnson Young. As a young. Oh, I don't see a peyed or no, but he's 45 years and it's

a, he's got that has gotten millions of dollars for years to be like 18 years. Yeah, two millions of dollars every year. Yeah, I'm going to

know this end of a time. Yeah, because. Yeah, yeah, yeah, yeah.

Yeah, yeah. I'm going to know, know, you know because I'm going to because I'm a event where he is a speaker

and he wow, that's impression. For favor. The The thing is, the thing is that the technology. That's all right.

That's a fear. It's an obsession. And that's so you can behease. Exactly. Exactly. The thing is that I think I think the science is going to

and every time they're trying to this is the count of the 637,000 followers, this is the point of it. And the people

every time want to know what is the biology or cellular. I don't say that the programs are

100% exacts. But there programs in the order of $200 dollars,

that people can pay. And what does the people is that in the way,

and then does it's a plan of three months or six months and then it's going to see back on

the ad biologic. And that's even more a real realtor because it's like, oh yeah, I've got

53 years and me got the old old old the age biologic in 70, wow,

I'm going to do what I want to do you know to make to make to be back,

me back, I'm that's all a doctor Judeo Riley, that has

talked much of this, about that the science is advancing so that in the future practically is going to create another species of

human. The species that has money to do you, to choose the genes of his children, electing the color

of the eyes. That's real. Eleging the resistance and that's real. The people of more will be able to

create a species super human. Yeah. That's a big. And that's a thing.

That's all right. That's why that's just in reality, for example, for the part of the test of

intolerance alimentary not function are like that. Those are the those are super very farattos

no function are like that. In the in the cabellio yeah is another thing. Because it's a

process in it's a other process. Here's a problem normally, as some those are

so exactas and not they're not the basis to do the thing. To me to me

to be a to be a matter to be to make a less to to be alexer

that you really something more more a a diet Fottmap. Okay?

So, that is just like, you know, when they were little little, and they were

introducing food to one and a see, we'll be the papa. Let,

let, let's see the , no, but no, it's exactly the same

with the same thing with your car, to get back, how you see what you get you

to get you to get you about it. Exactly. So, so, so, I'm,

more to invest, I would say I'd invest in just a good diet, in a good food. There's a

test, for example, there's one that we do make one of the and then we'll do you know the future and you say,

here are, here are all the genes of the genes and that's okay. That's different. That's

examines is 99.7 percent of precision. Analyza 20 000 genes and 87 million of various. It's very

exact, so I'm very. So, so I'm going to see, look, You know, you have the gen of Alzheimer, you have the gen of this,

is of your part that you those are you, and not you're not, so this type of studies, is different. Is it different. So you can create

like an alert in the person, to say, wow, if I don't change, my future is this. I'm going to have these

things. And at final of you can't do you do you can't do you do your teste of your

, I'm really to think in that people that can't not, exactly. So,

to where where I'm, no, no, the more the more the more more you're going to

take action the day of day of you know, not you're going to let me go ahead let me go into a lot of people no, the major part of the

people don't have to be that. Exactly. If you don't have the money, you know, if you're it's like, it's like to have the money but if you don't

get a reason but if you know, it's a lot. No, it's there's, there's there's many more of these clinics anti-aging or

anti-edad that are that are in all the world. It's very costos. And it's very costo.

And so what is what does Yubal Harari And justly is that what will pass the day that's a species

of superhumanus. The humans traditionally, when we're superiors to other species, and we're we're

how we're the poor animals. So he, in his third book, he has three books,

the third of you talk of the future, and he says that the great thing is that if the

people that has been more money can't manipulate his genes and can be

to make more resistent to the in the other people, it's a little bit of superhumanes

and what are to do those superhuman with the other humans? And traditionally have been there's clavitut of other

species. So it's going to create like a sub-species, a super-species. But well, that's, that we'll

not we'll talk to be it. Oh, ha'all that but no need to do more in an exam carissimo.

No, no I need to that. Now, if you can, if you can, if you can, but no

you know. You know, what will be the major investment? The time. Exactly. The time

and it's something that everyone wants to be 20 money, so no, but the time is like,

oh, no, is that 20 minutes all the days, 30 minutes, no, no, and the time is what we have to invest.

It's the good. That's the thing. For the thing, to start the program,

the podcast, what habits, that not have to be with the plate, because we

have been much of the food, the what are that can help, to live

more time to live more more More important of all, do you know, we're doing we're doing.

More important than than the exercise. More important for me, are the two at the path. They're at the path. But is that you

can't pass a repent one without exercise, you can't a month without time without

to get a before you. But no can't pass more than a day without your so the

body of the same is super important because there a hormone that the hormone

that's the malemones that's the melaton the melatonin the the hormone antioxidant, anti-inflammatory, anti-cancerigena, that's a peak of between the 12th of the night and the 4 of the morning,

and there she's regala all the benefits, regulate the rhythm circadian. So it's super important that you obtain the benefits of that hormone and logres to be able to doormone, to be able to. Yeah. Now, super important here, notar that's liberate from the 12 to at last 4.

There's many people who say, I doormo my 8 hours, 2nd, 7 hours, but you do not at 2 o'clock and so they're at 10. It's a period. She's the period. So, if not I'm getting at the 12 of the night The end up

The melatonina begins to When it's When it's a Because there's a There's a signal A través of the Cornea

that gets to Nucleo suprachsmatic in the Cerebrose And it And it's to liberate And it

And it's And at 12, between the 12 and the 4 So at the 2 of the

morning to make the So it's super important is what Brenda says that is preferable

that you to cast at the 11 of the night and you pares at 4

of the If you're in the morning, if you want to work or you get to the end up until the two of the morning, because you're you're just putting the benefits of the melancholyne. It's better madrugar? Exactly. In fact, the centenaries maddenar, they're

actually, the centenaries maddener. They're going to be at the sun, and they're up until the saline of the sun. Because we're lineated to, we're not? And a lot of times, like, we're going to make that part.

Now, something that in the part of the part of the prevention of the pic of cortisol, the stress and the hormone of the growth the hormone of the growth is associated to the amount of

muscle muscle. Much of times I know, for example, in people who train and says, well, no, yeah,

me levanto super and blah, blah, yeah, but to be, just the night is when it when it's when your muscle.

Exactly. So, your muscle grows in the night? In the night, not in the

exercise. All right. The skin is reputable the night. The night, the night your body,

it's like connectal the cellular. Exactly. So, So it's recarrague to remember, you know, to put a...

Reaffirmed, what you've learned in the day and at the other day to start, to do you know, so, to be very important. Super important.

It's the habit that's the most... Between dorm, and eat, imagine it, you know, that's the habit. Exactly.

The more you have to care. It's gratis. The next obviously is the part of the exercise, no?

That I think just we're like this thought, that the exercise dole, that the exercise should be

incoodod, that the exercise is horrible, no, because in a moment we've had an experience malissima in primary, where the trainer you said, hey, correle! And you'd gettable and he was yeah, I'm not saying, no, meanwhile

you're trying to say, yeah, it's like the same, the flavors of the alad, no? If you've had a bad experience probing chocolate, no, I'm going to say, no, I'm going to try the vanilla or the fraser, you're going to say, the fraser, you're going to say, the fraser, me It's

I'm So I I'm just that if you don't you know to crossfit Not you To get

A bit bit yoga, let's try to try to come simply no have to be carisimely No you

have to get to be to get to a gymnasium simply with your

same your muscle There's many many ways it's called

overcar progressive the subrecous is augment is to

make to grow to muscle and you can be with

so but also can can own the proper with the

the rest of the the rest of the rest of the medias, it's, for example, the planches, it's making more series, it's, you log, making more series, it's a lot of making suredating your technique. There's much So it's important to maintain the articulations flexible at the long of the time. So, food,

habits, alimenticious, suing, exercise. What other thing? Gestion of the stress. The stress is the accelerator most important of the embeciment. And you've seen,

no see if you've passed, that of a sudden you've got a friend, that you know, you know, you know, you know, he's, you know, he's divorced or he,

he was a, he broke in the business, he, he, he passed for a a mal rach, a bad moment, and it

You know, you'll have to be, it's full of can't, and it's like a car million and you say,

wow, no, no I'm not the , you know, because the stress accelerates, the people to go to the

people, the people who are the people who are the people who have many children. Exactly. Exactly.

Because every every one of the question, exactly. So, it's super important to learn to

get to the stress, with meditation, with yoga, with oration, the faith, you help to do you

get to do you to say, not you stress, because it's the typical commentary, no,

no, to be, simply it's, you know, a bit of the way, uh, uh,

uh, whatever type of stimulus, because at final of the time, the stress has a function in

our person, no, put us not, but the thing is that the stress we had

when we'd a lion, when we'd we'd be able a dinosaurio and we we'd not been

no, he's, and I'm sure me going to get to the company, uh,

no, no, no, Any other type of stress, I'm in the traffic, no? So, then, already we're over-estresed. The stress chronic, that is what accelerates, so we're going to,

we're going to be to be. So we need to try that part of the mind, dramatic, that he's a lot, and you can't do a therapy, you can talk, I think much in the psychologists, in talking, in saccharacters,

in saying, in pardoning, because the relations toxic, also you have you done to stress. So, then you have to get to your, life, the people, the people toxic.

And if it's your mom, the toxic or your brother, you need to learn to get to get to get to a doctor and to get

with the natural to learn to learn to get to get to, so there's there's a way to get the stress

that really is sanator. Yeah, it's a proactive and preventive. Because much people go to

the doctor, to the doctor, to the doctor, or the psychologist, only when has a emergency.

Exactly. No, when it's the same that's the most moment to be the to be

going to profundize right. Exactly. Now, there's much people that say, I don't have

money for a psychologist. There's a journaling that's more used to get a journaling is just to write.

It's, like scoopier. So, I'm going to the caravan that says, it's a

word of the word of a certain. Yeah. He gave to the clavo. Well, well,

so journaling precisely is all that that's a real, that's a realido, that's a

realido, and this, Sackalo, no? Nobody has to like to learn because a it's like for me.

It's for you. It's for you. Just not no, no, not you don't get the diary.

Because then they'll end publicing on the media and meditation. I think about to learn to

do it's super important. It's super important. In mindfulness. Start. You can't get in the park.

You can't even to be in the sun, and see, and see, thank you to the life that

you have your benditions and to act the moment present. The

important is that impone is that you're in the past, recordando your life dramatic and you will be victim or you are in the future anticipating the

disgraces that you're going to pass. That never pass. Or the majority of the times not you

don't know, that's the moment present, that is the moment of the humanes are where your hormones

and you're and where you're and where you're still still. Okay, yeah. Something more more.

Something else? There's a other habit that's, it's a naturalness. We're in the naturalness

and we we've been in the and of a sudden we move to a city of concrete and we don't forget about the right of where we came. I don't have a single person in the world and to me that's me that's

that's being, that's going to the play and get a play and it's not a bit more. It's not really. When you connects with the earth, with the naturalness,

when the holes, when you're going to the mar, when you receive vitamin of the sun, is sanator. So, there is that you, there's a minute,

if you live in a city of a concrete, look a park, quit, to get your sapos, come to your

perrita, and connect to the mother that's a sanator, because generate electrons antioxidants, and then you

know the vegetables and the other than neutralize the product of the desech. We're and we're going

to go to her. We're we're not we're not we're not because we're we're not

we're not even I'm sure that the religion I said that was bad to be able in the naturalness

that you're you're going to you're going to you're even of even of not banning

and not to not be in the naturalness. A war to the naturalness that we're

still doing we're living until we're we're doing we're to get back to her. Exactly.

And I'm would like to add the part to just to have a purpose of that's

that you think you get this I'm a little this matter that's much this part of

empowerment is very connected too with the part of how you you get

to connect to get to get to you know and that you understand that

you We have we passed deserceivis, we're we're seeing chiquities, no. You know,

you're a mission important in the world, and then we'll have it and do it to make

to do it, exactly. Intentate one a thing, no functioned another, no functioned and try,

intent, intent, intent, until you you're going to get to get to the process of

elimination. X, 100, another habit, san a new life, you can't continue in

the life matant and and you and you that's, that's, that's, it's,

you inflama. Sackar a the people toxic of your life, sanar your relations with therapy if

people who can't get to get to your life, you have to learn to and to you know,

because many times we're we're the decisions of the past and we we're

we're because if you're too, if you can't do to be to be

I'm in my Cerebrough and I go to my car and I'm always I'm thinking in

the bad that I'm and the cause and the and the cause I I'm done

for what I do you do you being, be more selective. So, why not we need to

care we're not, because we're those five people who are the people who are the people who connects,

imagineate, imagineate, already, yeah not only only is what you consume you in internet.

And the first that is this influencer, the news, the news that are super alterated, and that,

but, over, no, I'm saying that you're saying, that you're saying that you do you're saying,

that you know, that's what you consume you, that you consume you , it, Dren.

Brow. And what I was Amar, me I kept much with that's the many times not so

pardoning for what I did, but I'm for the juicio that I made about

what I did. I'm I'm I'm quite, I said what I did the

good, I was what the information that I'm to do you to me myself

for justgar me I'm I'm a little man miso that's

that's that's the right. Exactly. I'm I'm no for what I

did but the the juice that's I'm about or over you over you over someone

that's I'm sorry I'm sorry I'm for you know for you'll to say Marr blah blah blah blah blah

is the the question exactly and that's a distinction very very very delicate and convivir

with that even you even you even you just you just don't you focus on it's an energy that

you're not you're gonna you so it's it's the genes of the so you

you de you know, you know, a person that's a good, and that's a lot of,

and then it's a lot of cancer. And you say, but how? If you, he's not, you know,

there's a other things. The ladron is the thing, the end up to your house for the only window

that you ever after. Repet. The end up the person, the person, that's the

only thing, that's the thing you have to do you need to do that the alimentation, if you have to

do you do this exercise, do you do not but there's other things that you

need to care. So, what is in our hands, no? There are things that

we can't manage. And always what we can do it is in fact your man.

In this program, when we said, come this to be this to live more sanamely,

not we not we're not really to be. There are there. There are many things that

we can't to come, that's we can't get a space to toxic. Because if

consume a fruata, then it's a space and it's a lot of that's a thing that's

a very much, a moreoveros of a love, of the possibilities infinites. I'm taking

the space to that that's so we're going to be going to bea so we're going to

our airport, in a moment will get the the avion and we're going to

get so you not you can't you can't avoid but you can

to live while he's got to live in that level of conscience, you start to make decisions, from the love to

you, never from the idea to do you. It's not we're not, we're doing things to make sure. I'm doing

things to make sure. But from you're doing new decisions to change. And without. And without, no,

no, no, the jury, no, it's a good, because I know that's that you're getting much to come

to come to do you, this, this, this, this, too this, I'm trying to, let's,

let's be, liberate, liberate, that that's a part of And it's a right to

it's a right to be it's a really much what I'm like much what I'm doing the doing the

doing the do you do you do we're doing we're doing we're doing we're making not perfection and there's

a good not news fifte that said the nana fit yeah, it's was fumator yeah,

it's fumato and then you know what I'm going to get to go to work and it said the

the 252 years and that the is the best cure of the world. Our

our body is a capable of how you it's a day of you. No matter that you're going to be

50, 60 years. Take the decision a day at a bit at a bit of a bit, your body,

your body, you're going to get to and you will be a feeling the life, to be able to

independently of what you never time. Nunn't it's too. Nunn't it's too.

Never is never. We're never never. And then we we can't we can

we can to find because it's a while it's a while. Thank you. I'm

a good Instagram, in Facebook, in YouTube, in TikTok, all the social social. And always

you're always very, very valuable. Thank you. Thank you. Thank you, Marrosa, for coming.

Good, a Miami. Oh, I know, I'm happy to be here in your

program. I'm I'm just I'm like you do you don't know publicly

because you're because you're to have a lot of the time.

That's a And I'm And I'm And I'm Thank you. Thank you. Thank you. Much thanks for

Thank you. Thank you. I'm, I'm going to find them in arroba, Soi, Deser. I'm,

Brin, DeBenda, Bita DeVida. And I want to offer to really that if have this

intention and know for where start, manden me a message. De Verdad to send me

a message and let me let me to put the time to so that to begin to be

as the people who our podcast as you're going to your podcast as you're going to you're going to

you know, ohla, it would be marvellous everybody, it would be the message of the people

and at a time at a rata normalizes things, things, sanos, living sanamently, it's the

normal. In other you're seeing pure a toxic that's like that's that's living

and and being and chismey and and then and critiquing,

and critiqued, at you're you're normal. What you You see, all the time, you know, and I know

nobody that that's said, the secret of my unethical, is the chism, the division, the attacks, the judges,

uh, no, you know, to do you know, to them. To be a not even, so are a

program of the mind, subconscious, that's, you know, and you know, you know, because you

know, in the podcast, I'm there's a question, as Mark, Antonio, regina, in all the

time, same, you know, every single, click to the click to the campanita, and get

the notification Thank you. Let us a comment here about. If you listen in

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