El Podcast de Marco Antonio Regil - 322 - Cómo superar la dependencia emocional - Silvia Congost

Episode Date: May 13, 2024

A menudo confundimos la dependencia emocional con el amor.Estas dinámicas tóxicas, ¡solemos normalizarlas! ¿Cómo trabajar en nuestra autoestima para conectar de manera más auténtica y saludable con las personas?Desde España, esta semana nos acompaña Silvia Congost, para aprender juntos cómo podemos romper ese ciclo en nuestras relaciones.¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: marcoantonioregil.com/potencial-pod Sigue a Silvia Congost en:https://www.instagram.com/silviacongostEn mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bages the guardia, Refuerza your defenses, present. You have to have to have been to that I've had been to that me has passed. If I saw,

if I saw, you? If you were doing it? Then, what I'm going to do you? A través of what carencers, for part of your

fathers, what necessities, not covered, etc., have created the and the carriages that you in your

personality, in your form of being, in your form of the person, in all the world, has problems of autoestim.

The autoestim is something that fluctua, not is static. The delicatism where there is an abuse systematic, where they're taking

their own, and in ingune, and re-gaining, re-gaining, all the time. If my father me compare with my

men, I say that's what they're to do you, what they're going to do you, that's not to do you're not

to study, my father says that I'm an inutil, my in- your own your success. But the

important is that we know how to re-establisher that equilibrium when the life

does a world never to all of us we've ever or have

even that's a real of a relationship or codependent these relations that in the way

to give to give to give to give to help to get to start

and you're you're you're you're worried of where is because

not it in where he is what he has been what is that

what's what we're we're what I'm going to do and we're to stress, stress, and stressor, I mean,

we're going to be more, the relation. We've been a pasted, we've been we've been, we've done,

some person, well, the question when we're going to we're going to a relation of those, is,

why not we we're going to we're going, what we we're going to what we do we're justificing because,

why we're justicable, because of some way that's normal, well, the theme of today is very

interesting, relations of what is a relation dependent, what is a relation codependent, what is a relationship, what are two people that have

not gone to their problems, they're going to and so get the torment. What is it a person that was a

therapy and he's just to sanar, will be to get to a person that not really sanita.

Who can the person a person that's that's a other person and the

person a person and you do you a pass back and you To that and other

questions us will respond us will illustrate and us will help to get to our friend invidated of the

Sylvia Kongoske psychologist, psychologist, author, expert in autoestime, dependency emotional, co-dependency

emotional, conflictos in parraja. She just suffered personally in a relation of dependency emotional

and after after this, has dedicated his life to help other people to help

other people to work the connection direct with the co-dependency or the

dependency He helps to liberates of in cruises and constructives and build relationships

of a partner so we're very salas so we're people in live, that are

students of our courses in Lina Chitas we're so. Episode 322

episode 322 podcast of Mark Antonio Regit is a production

of and all their services are and all the podcast welcome

how you're much thanks thank fantastic and more

with this reciviment You've seen with what energy you received? What's a It's incredible Another applause

For a bit It's incredible Vino Vino from Spain Tomuil the avion Right for

it's in night and is And it's It's still So I'm I'm going I'm going to But I'm

So I'm We're going to talk of this theme Let's Let's Let's

Let's Let's Let's Let's Let's The Dependency What is the Dependency?

Very clear. The dependency emotional is when you you're able to uncapable to cut a relation in those cases in those that you always you need to cut them. For example,

when you know there's a more of a when you're with someone who not you don't you know when you can't realize as a

person, when you can't do all the things that you would be to be who you're doing to be the

person or when there's maltrapo psychological or physical. Are cases in who's that we'd have to cut, no has

no sense to keep in and when there's a tendency you're not you're able, that no,

it's possible the fear you paralyza and you aterra the idea to get to that person.

The co-dependency is when you're when you're that you that's to make a you,

that's not going to go to the other can't the person of an alcoholism,

a person if not were for you, no could be evolutioning, no could be going to be going to be

going to be going to be and then you would be with people or with persons that have some other

problem, it makes feel how can be so bad person of any not even

not even any I'm to make a but you you know amas that person

and you want to you see you're atated that you're

that's that's that is say, you've said, you know,

totally. Totally. In the relation, always who gets trapped is because

he has ceded the power to then you you've a person totally null and

dependent of the other part. How is this to sender the other person? I mean,

it's obvious, but no, it's not to be to be playing it. Well,

but for example, is to what you what you what you what is

what you, what is what you you and what you need you in every situation and always prioritize to the other

person, his necessities, his desires, his desires, but you are you're incapable to say that no,

to say, for there no pass, this, no I'm I'm going to I'm , I'm,

ceds, and you always are the person that you are the person, is when

we've said you have ceded to the other person, and you you've

anulated. So it's what to do a life to many songs romantica that's

that's in you not I'm don't know I'm not not even not even the mountains

that I see I'm going to see you much than these songs and from from many others

but there are many others but there's much there's a cat back the jubes the cat

behind for Ryan Adams here here we're yeah that was she was Spanish

there's there's there's there's there's I'm in the country. That's you've seen.

We're going to the origin. The cat's under the water in the thing. The cat is when we're

not, we need to we need to gettorsed us in our own and we're and we're more,

not connectar more. We're not. We're not like, entertainment. But the problem is that we're

doing it does normalize so. Ah, so it's normal that I'mawlying while the

year and mojada like if no vire a tejado in where there's a other cato that could be

to be a cut to be a lot of there's a lot of gats, there's a poor gata no more than

we're more than we're more we're more our own borgue and we don't know we're more we're almost we're totally

uncapaces and for that we're so it because we're outpated in that victimism

that biggeros so the gata the gata the gata under the a gata codependient probably

No, well, how? Well, Well, when you You're standing of other person When you feel You're feeling that you You've been

Werfano of that part of the Because other person not you doesn't Because not is there,

without you You're you're getting to you You're being a person dependent

is to say I'm I'm I'm powerful, to feel that I'm that I'm

to I'm to do, I I If I don't you have to you, I'm a cat after the juby and I'mo-dry

and meauly and meaui- and mawye- and mawyeating if you're about this. If you're there,

you know, you have to have a dignity for complete. You know, no, no, no,

no. In case, a gata that no- a cat that's that has been that's a that's a

how is a not dependent. A bit, if that's a cat, if that was a cat, if that's a cat,

It's, is it is able to when you know they when there has a nothing more

to do that when you have to be a lot of she's not a little is able to be able to a person

with a guy who has he has he he'll and he and will that

that someone that he doesn't a real is a real you're doing the fact you're

the because the thing is that they're in the they're not they're in or not terminate the

relation, what, what changed the history that you, like you, as a cat or gata, you're telling in the case. So, the key is, always, the clave is, in what I'm that story that I'm going to tell, how I'm interpreting you, that's what I'm going to

inside of my head. We know, whatever experience has many prismas, many points of view. But you have to try to look one or enfocard from one, that you

apply a little of clarity and that you permit to continue to continue growing, not to get stanked. Now, when we're in that in this state of conscience

or absence of state of conscience in where not we're not, because if you're just going to do you know if I'm a person dependent, then you're not, you're not too, because you just the point. Well, you're the first step, you're the first step. But when you're not, when you do you know, when you're just a person

dependent, I'm going to continue here. No, is that you know, no, no, no. For you, you're, you're You're in that relation for the love that's the person and because that person you say, how do you

he has, even if you're even after you even though you think you're in, but you're there for the love, for love,

although there there's a first step. It's that that's a, what is what is what is what's going to,

that's, that's, because, without that, we don't not super us no, we're, we super us

no problem if we don't know consciousness. But when when I'm going to go to try to have a therapy, in best of having a plan a plan that's

doing something that I'm doing my own own my own my own ownings. I'mawying and listening my own story. You're just self-compathecinge. No, you're responsible you know, what I'm going to do in this situation? What is

going to? If in bed to ask what I'm going to, in what I'm going to be falling, what is what I can learn to do do to do something different? If in bed of that, only you repit, one and

other way, the other way, the life is not the way, because the

only I'm put a lot of you're doing, you're going to you're going to you're going to you're to do you

part, you're responsible to your part. It's a word clave. Responsibilize

you. You know, you're not that you're not that's not the other person, but the other cat,

but it's what I'm what I'm that's what I'm or if there's a manace

of ruptura. Sure. and is when you've been in a relation that has been you've been to be responsible

to make you to get to and start to start to start to start to do you to get to you have to

know what I've had to be in that I've had been to what I've done I've what is my part of

responsibility that's because it's what many we're we're partings you can you can't

you can't you you're you're still there even you're you you're not

you because at a more you have a lot of self-esteem no you have the tools,

the clarity to identify those signals that are that's that's going that's that's

that you're that you do you still in that relationship you have you have to assume it

the other person let's the other person me treat I'm not I'm responsible

of that but I'm to keep there and I'm that's my part of responsibility

you're you're you're you're like you're like you

do permission to the other person for that you see try it. Oh, but it's that I don't do permission is that I

say that I'm sure. That's what you have to do because what you have to think that's what you're what you're

what you're doing what you're doing this. If you're you say, I'm not I'm doing. But you

you're still getting every that you try to do, the other person, what you know, I'm

I'm trying to you're doing you're like, I'm sorry, I'm tired, I'm because I no, me

I don't like that nobody me treat so, chau, I'm going and I'm going.

So, that person is a question of that's not a not a lot not a

not even you know, it's not you know, exactly, because, is that apart,

if you you have if you have to another person that not you can't try to

that you can't say, you can't say, it's, and we're going to

get the things that we're just that's we're that's because we're

we're we're we're fathers, in mothers of our parents, and then we'll we'll give us, no, then we're going to to say it's that, no, no,

is that you've got to come to, is that's that's a matter of, is that love, is that's acrifice, is that, there's, great sentences universal, these, that have done,

the damage that have done, and we're going to, the consequences, although it seems that we've been going to and still being

being standing in our ADN, all the other life, I jure to to Marratern't when I caste for the

church, I did a vote before I'm you know to be to not you have to let's do you the badas, in the health and the

and the bad and I said to you I'm not you to give to let you know to give to that you

know, then we need to that we need to to questionar to our own our own our own

our own and we we're we're we've we've we've we've

we can't we can't to nobody, that is what we want to feel or need to be in

a future. Because we know we know we're going to get we're going to our family and how to go to be evolutioning our

our parents, there's your point of view, there's the controversy. There's there in the comments here

here in the back. Vena. From your from your different things, the dogmas religiousos

are you contrapone with the psychology? Well, for example, the you just

you've mentioned with a psychology coherent, positive, and actualized, and that is rational, especially, as to promise to someone that you're going to do something during all your life, because

is that the human is completely incoherent and rational. We're in constant evolution. We're in constant process of change. And I think that what you can't promise to your partner is, I, today, my desire, is that I want to be

with you during the rest of my life until the day of my my life, but no, I can't be sure. But that's what I want to do you. And I'm sure

it's the other but I'm, but I'm my purpose. Today, I'm for always. Today, and I'm put to my part, and I'm going to

put to my part to care that that's going to keep the same the same. Sure. Yes, because this idea of

the love inconditional, It's a very romantic and very beautiful, but no can't be unconditional. It has to be conditions. Me, you're talking about, me you're gonna be grittas, me

you're gonna be against the people, no me is fiel, no, you know, love you can't love, but I'm

in the distance, so that you that's beautiful. No, and apart, fichate, we'll make we we're all over for the life,

but we're we're sent us to talk where are the limits that we're, where are our limits,

what are those barriers that we're we're trying we're we're trying to we're we're

or we're or we're we're we're and what we know what we've been we've

never been for all the how we we're doing we're going to or no or then so they're

so it's all all very confus and very diffus and there we can

we can't get to a a lot that's ignorant what is what we're

what we're what we're that because, but also are creensions and dogmas that are not thinking

in the health and the life of the human. So, they're thinking like the to control and say,

do this, and then these, these are the these are the things, and here's the thing. God,

God, but there's a mindingalement, but, if I'm saying that they're going to make a

to do you to do that not a, so, as they're, all about the religion, so,

not of the spirituality, not of God. So, they're just they're no they're putting in the conditions.

I mean, I'm doing it I'm sure, I'm sure, you know, and these are you know, that's apart, that's

not you know, but I'm like I'm because, and what's they're going? Well, you're going,

you're going, you're going, you're going to you're going to get to the infirno, that's the fire, the

yams eternal, but with the relation, what we're not? Or, they're saying,

that the family is more when there are there, we're there, even

there there we're happy, et cetera. But what's what's what's the kids, not?

What are you are the people? That's not. Because there you know when you know if you're

not a matter and they're so what I'm so what I'm so that's one of the main the main

those people who those most models of things that we've been done that's that's been the love and we're doing

a relationship of love for the time we we look to reproduce the same.

Now, two people sanitas, that are a therapy, that are that they're in this

relationship, is grow, is to support, we're going to we're going to and the

difficulties that we're going to use as a thing to be to transform us and grow.

That's a point. That's a point. The problem is when they do they do they're

two that after a time, or never have been what and what's the

word therapy. And they are in those and you're a storm but they're a hurricane level five.

No. No, they're not able to identify what what they're doing, and to understand

many times what he is saying the other person, with his form of to act,

with his form of and the time the the things, or what are those aspects,

those those values most important that more they're to be

in their the person that the Here interventra, also the level of intelligence emotional,

that have these people. It's not either a therapy, but that have an intelligence They're not in an intelligent.

Nassier and like there's more resilient of form natural. There are people who have more intelligence natural.

It's really. There's people that's a cause, that's not a cause, because. I've known people,

without a study, without a therapy and with a incredible. Incredible. It's an marvellousous and it's a

person, or is it? And is, is it's a person, or is, No, I've known people

that have been made because have been created in families that not are not quite

not quite notable in this sense and in change it's like something

they're they're in the thing they're that they're to empathis

to think to make to empathize with the rest and

that other people not you know to be not because they know

what they're in the reincarnation they're that they're they're

not many so they're a spirit your your

year, that's that you've learned that's we're we're doing, we're

know, it's it's a but it's a question. Or it's that simply those are those

not your so we're so we're simply in this life I don't come with those

I'm going to get a lotteria genetic also or it's not lotteria genetic? Yes,

for genetic can be that of natural you know, we can't see, it sometimes

those are men are that are that are completely different. One

has an intelligence and emotional incredible. And the other that's, no, you know, and how can be it's been,

if they've grown in the same environment, because we're different at a level biological, too. Now, I'm a person

yeah, you know, or, it was a genetically privilegedia of the thing of the emotions, oh, yeah, it's

his therapies, yeah, it's just a time, he's, he's just a day, yeah, yeah, it's all right,

yeah, like, no, the, the alfomber when it's it's, it's illuminate,

and of and of human and he's enomor of someone who's who's man who

can't, two sanos who's two men and you know, a storm a novel

but one a new a new man who can't, who can't who can't

who normally in your experience? Well, no is a question of gain, it's a question of

who put a limit before, or who he's feeling of that relation or no,

because you you're you're you're you're you're you're discovering how is in

that person, if it's in a person, if it's a person that's a person who has had been more capacity and more

clarity to if he's a little who has been who has who has done. Who has never has

done this questions, that's not that's all they're in and they're and he's and we're

we're in we're we're not we're and then then they're going to the problem of

the problem with the you have done you've done you've done

a process of a process of personal is more probably that that it's just to

help to do that to make to ask to get to and to be doing to be

about as you're the other part of if it is it or not or if

you're more or if you have been one of the characteristics of a

person that's a person that's that's sort of that's that's

smart that's that's that that's the that that's the

not it's not No, but one Cambia Because when I No, I didn't Have you had I had done

My job I was, I was not I was not I was in I'm And I'm And I'm

And can't You know Relations? Encadenaing So you You know And you Yeah

Yeah Yeah Yeah Yeah Like I'm Like I'm Like you Like you

Like Like Tarzan, the Tarnes Exactly Oh And I'm

Like And You're Mager's You're You Sometimes B, C, D, E-F-G, for

if a case, no, have these, they're their bellities, no, clear, that's, in cadenade. Well, I think it's all

reverse, this, is this. The men, do you know, we're doing, do you know, and more, and more,

and more, a measure, you know, you'll be, many, people, don't, depending, at

the 50, always, they're, in the time, the, of the, the, and the,

the, we're not, we're, as well, the, even, even, even when

when someone fall in the a pair is much more common that the woman is a little more

and they're with them with them and they're more. They're more they're doing they're

not. Insegated they're to be well I'm sure but I'm

I've demonstrated I've I've got I'm a exception that confirm the no

but because I'm because I'm I'm here here's the thing that's

that's the secret in going to the auto-conocinient to to work

because then when you learn to learn to be you know, you know, you know, you knowces,

that never you've been about any of self-as to be able to but then you do you know that's just

that's not, that's not me that I think. No. Pusses what me has to me

because, furs, I said, I said, oh, I said, oh, I'm you know, you've been

so, you've learned to start solo, you know, you know, you've also, you you've been

to you've been used being in your house, with your house, with your manias, with your things. But that no means if you're going to find out, who you're doing, that you support, that you

sum, that makes, that you're better, even, that's just being that's just, that's easy, that no you don't like more. But at final, we're social. Well, it's fine. Hello. You know, it's a reason. But it's been the chiste, no? No, well, but it's

been doing that you've learned to be Right. Let me. Levanted the hand with all the sincerity. Let's ask

to the people. Levanted the man. Who, who, de really,

to the end up the question? Even the man. Who can be able to be a

good and complete, fin of a week, Navidat, that's when the commerciales

out of the family and ho ho! and the kids. Who knows who does be really to

be to being to be to be just to be just to the

most of the selectioned. Well, it's one of these. They're... They're... They're...

It's not normal, eh? No. In Mexico, the way in Mexico. Yes. This is... No, no,

these are our students and students of course. They're... They're doing the podcast and all. It's a...

It's a... ...isgated. ...and how many, they're... ...andus, I need to to be...

...heantelite the Man, without... ...inercueueue we're going to... ...as... ...and... ...as...

...as... ...as... ...as... ...as... No, well, it's obvious I imagine we're that we're just

that's always with the people that would be because we're we're trying similar. Well, when one is

what you is what you when one has done that process that's important and has been a

and has something like that's something that's something that's people like it's sometimes people

I'm a no, I'm a you know, I'm a psychologist, no for what? I don't I'm so

it's so it's so it's so we're talking that's quite but it's still listening it's a

it's a bad badgerity but it's the more you're when you're when you're you're gonna you're gonna

make a make a so you know but you but but you know you're gonna you're gonna

I don't need nothing I'm gonna I'm gonna they're they're they're exactly

well there's let's a let's make a connection yeah it's yeah it's

kind Dependency, co-dependency, yeah we know, we know, we're, we're,

we're, it's a need to be the final of the day, this, we're not, we're not,

we're, we're not, but there's a connection direct with the autoestim or the absence of

autoestim. When we we get us about to talk to that connection. What can be the

the absence of autoestim with the person who not, or that not is in a relationship

interdependient because it can be independent, so in a relation, has to be interdependent. We'll ask us to see,

we'll ask us to us. A pause-to and continue we're with the podcast. You know, you know, you know, and you know, and also to evictor to

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yes. That's good. Okay, well. Oye, Kautombe, a new, okay. Okay, okay.

of the people, 85% of the people in all the world, has problems of our

self-estim. I'm totally do you know. I know it's an alarmant, but is that

is alarming. No, no, there's no, no, there's enough

information, although it's very, that's very, that's about this

is going more, but, the parents know how do it for the

children have a much they're just times they've used them an autoestim damaged, nor the professors

know how how do they're those who are those who are that they're that's not that's not that's

that we're we're getting as we're we're getting a good autoestime and we don't know

the more important even, the thing is the thing is something that fluctua not it's a static

you can be able and back in function of the things that we're going to

but the important is that we know how to do it, to re-establish that equilibrium

when the life does a real realty and that the problem is up up getting. And that the promedio

going to be able up here but we're going to talk about the things, but before the autoestim is present in my life

and to avoid these relations dependents or to manage one if I'm in one, we're to talk, we're going to

talk, we're going to talk, but we're going to understand very this theme of, what are the consequences

you as professional of the health, how you've seen, you've seen a person without how is a

person without the life? It can't have many characteristics. For example, a person that is

capable of not, that is capable of putting limits. A person that every that

every time that's in a thing, it's the people, for fear of to be the ridicule, a person that thinks that

not going to find a nobody that he's because not she's sufficient because it is a imperfect,

she's defectuosa, they offer them as I've seen a patient, a promotion in the

job and he has a much that's not sufficiently prepared and that there are

other other other when if they're they're they're they're

because they they're so it's something that it's all the our friends, other people

abusing to us, that they're in the time, we know, we know, we're not, we're in the job,

it's really, in the job toxic, a companyer toxic, and not know how to confront to that's to make you

make sure, that you're making a lot of that's a thing, you know, and you know that's about

and you know, I'm saying, no, at least, you know, I don't know, I know, I know, I know,

I know, so you, yeah, but it's because, again again, we'll

do you responsibility to say, no, I don't I'm to go to get to

when we when we know, when we're a person that's a lot of being a

problem, as a consequence of not having an people. That's that form to try

that is produced for those heriders that they have because a part of

that insecurity that they're that that they're in their need to

they need to to bequeen to beckyce to becky to get a little more great and more

if they're going to you're going to and you get back and they're more more

more strong and more and that a false sensation of power and that's

kind of of self you're people who you're you're that's a

that you have to you have to because you're a a menace your

Exit is a menace. There we'd be a a problem we're just a lot of personality. It's a much more more grave than properly a fault of

self-estimate. There's many narcissists that no have a good autoestim, but yeah we'd be a problem with

many other characteristics. But for there's not? These trastorno are more

being a problem of a system of systems in the cerebral, they're being produced

normally the trustor narcissists is produced for, so they suffer in people

that during their have been situations very traumatical in which have been maltreated, have been humiliated,

have been vejated, and that has made that they're like, they're in that part of connection

with the emotions as a mechanism of supervience to be able for those children, when they're they're incapable

when they're they're they're in that's when they're to be not, to make conscientious

of the the dolor that they're doing they're they're absolutely

equal, no, they're and color, no compassion, but because they can they're not

going to connect to that cable. So there is the delicate to have children, not I'm

referring to the parents, but I'm schools, as a country, as a world, like,

having a social social where they're taking their own their self-estimating, and ingu-

un-eating, re-gaining, all the time, a system school, that is a very atrasado

where no no, no, no, no, a priority for, oh,

we, we, we're we, we're is important importantissimo, and for me

is the clave. That is the piece of that would be that all the thing that's these children

that are these people are these abuse or this maltrapet both in schools, as families.

A person without self-estim can have more propension to suicide, then,

yes, it's because you get to you know, you know, you know not

that you're not done that you do you even today in adolescents or different profiles that commit in suicide is because they're just,

abandoned, defectuos, and that no have any future prometive, with what while no value the way to be in the absence of autoestimia

and the bad-reendiment in the school, a bad-reendiment in the job, a bad-reendiment as a friend-edor, as a mom-a,

in all the roles, there's a role, there's a role in in psychology, we're know, that when

when a patient is it is for the problem that in the great majority of cases when you

fortaleces the autoestime of that that's problem for the that was diminue

considerably or disappear with so we've seen since much

time the relation direct the importance that that

the time that's it's one of the one of the first

that's with with us with we're we we're

we we're we we're we of the self-esteem. It's a start to

start from from from from from from the the vintre of the biann't. Well, it's a

psychology, especially, from the infancy, since we start to interact with our parents.

Because at final, the autoestim is the value that I do to me myself, as a man

how valioso I am I. So, I'm really, how I'm about this, I'm trying to, I

what is what they say, how they do they're how they're how they're my parents in every one

of those scenes, those moments that we're going to be making sure, that I'm capable,

if my father me compare with my men, me say that's a in

unutil, that's what they're going to do you, that's I'm not I'm not

I'm doing, I'm thinking. My father me did this but, but to him his father also said,

but in reality, no, a little no, a The child, my father says, my father is a

unutil, and that's a true, and that's a very thing. Because you're not, because you're like your brother? Look, look,

look, look, look your woman, what is? Look, what thing? You know, what does it?

When we're doing that we have that when we're compared to, when we're doing that, what we're going to

we're not we're going to we're not, we're doing a child, I'm compared with other kids that I

think that's more than I'm afraid to my my partner of those chikas, and that me will be a person

celosa. Or me can be a person or in the time. So, it's very important

what's the thing in the way of our parents in relation to the autoestim that we we're going to

the day of that a person without self-esteem, then it's to get a dependent or create a

relationship codependent. Exactly. And we'd we'd the circle. CELS, sexity,

all the because if you any type of attractive. And I remember a patient the other day, me said, is that my mother me said, oh, poor ita, what I've done to do you, to make this,

to have a little, who's who will be to be? Who, who will be able to be? That woman, in that moment, when came to see me, a relation of dependency, and as to give me

that had passed, because she never had reflected, with how she had influenced that that had made that she had made I was into

that he had a lot of that's because I'm going to find a nobody more he had been the great

sure of that one to get in it, like to be able to then that's that's this type of Yeah,

we're going to get to the other other way. Exactly. Exactly. No? I have a

prima that has a very high autoestime when he was a very happy, he's a

little, but when I was allterer, I said I'm going to say your name, but not is Barbara,

it's another Prima. A Barbara, Regina, a prima very famous. So, all the world thinks.

In her, when I go my, and how you're doing? Well, I said, Mark Antonio, Triste,

but obviously he was really, and he's and you're and you're like, you, don't,

you know, says, the men, and so, one, and I've been to come to one,

that's not the cat behind the water. No, no, no. She, her,

her, was, her, it's, but, So, it's going to come, it's a

when you interpret your reality and you focus on the security of that's that's other people,

is when with more that's people, that's abundance. Because who is a

more attractive? The cat after the gout of the guh and a morrower and a

more he's and the other and the other and it and he no more the cat to the

house and he's here, here here and there's a another

an an tun not no I'm not you don't

you're Those people That's Gatun... But those Those people That are Desperated

For encounter to someone It's like They're They're going And they're They're And they're

Because that's Because that's Because that's And then And then And then they're They're They're always

I'm sure They're For the same They're not They're not They're You know, you You're

You're You're You're You're You're You that are they're

to, they're they're in, so they're so they're so they're like,

desperated, desperated. They're to learn to be because they're to get to get us

only, without a time, a timecett because when you're when you get a

relationship, is when you're when you are the opportunity, what is what I'm doing that's

I'm doing I'm so Teleto. I'm well, well, I'm there's a

No, no, no, no. Soltero, Soltero. I'm sorry. Me's low. Very good punctuation. Well, it's that much

people think, oh, you're all right, no, you know, I'm not, I'm saying, I'm sorry,

just I'm, just said, I'm just it's, it's really that we're sometimes, we're differently,

are different. They're different. They're just different. And we're we're just different. And there's

a bit, it's a but it's a problem, but yeah, respondient in serious,

is that me dole you don't know to be the end up these infirons of relations where I do

you have done I'm used much much I feel toxic, I'm sure, I'm also, you

know, I'm connected to get over so much, so I'm so they're they're and they're

they're perfect. If you me he'll do you do you can't be able to see it

yeah. So, yeah. So, yeah. So, so, so,

to be to be and you all the ex-novio and yeah he saluted and I'm so I'm so I'm so I'm

that I'm even with the end up I'm I'm trying I'm saying I'm yeah, I

just let's know the but no the world doesn't do that but the but the

but the pain you can't it's not it's not it's that it's not you know when you

when you're when you're when you you're not you're there's the part you're

not why you don't you why not you do you do you because you think that if you you're going to you'll get a lot of

you're going to you're going to get a point in the time you say you're going to you're going to and you're not more and you you say,

you know, and the day that you do you do that can be in any area of your life, in whatever

place, in a you know, you're going to get to the fear of the pain, but the other pain,

was just so it was just so the situation that I'm I'm just prefer this other the odors. If the on to be going to be miserable

solo and I'm going to my worst pesidia, I'm going to get a little with a cat just right there's there

there's the people who those, the fantasies tenebrose. You're going to get to care of it.

Like, like that you're a guarantee. But I'm I'm going to I'm sorry to be sure

that I'm I'm just that I'm just trying with the petate of the Mordo,

we're so that no there. No, no. But you have to get to

that that's to To find that at the other other side, no there's nothing that's no way to

it's a not a court of the four quarters of so N. Miguel Ruiz of the power of the power

and the new earth and the new a little more of power. Sintamos that we have more power to

control our life and the things that are going so getting so that's my tendency of autoestime

my tendency to be a dependent or to be a well, if I like to choose people, that you

don't have to be that you're going to get to you're going to get to start this this tendency

you're going to be able to you know it's a but it's question of a suerte that's question of

the suerte, but well let's be there, of that you cruces with a person that is a person with a person with that is easy

and even if you don't have you to get a good to be a lot of someone who's someone who you that's good and that's

and that makes to do it and it's more a miracle. It's a miracle. It's a bit of course. But,

not we have to but we have to have we're responsible we're there. Normally, not have a miracle.

Expect a miracle not. No, because a person is a Sana, normally

not will be attracted. In when you start you're to say your tarugadas, no, your pensations

to start to be able to say to that's a thing you. No, me taught you know. Otro Arjona.

Otto Arjona. Oh, no, well, there's many. Yeah, yeah, there's abundance.

Arjona, this, there's, there's a monoton. So, so, so,

we're just, we're, now, now, now, now, now, now,

illuminated. For the he's he's not about the or she about the drama

also about the here's not okay perfect. Let's get a good let us know a pauseita

after the postita we'll be a solosions. Well, you've lived a relationship like you

you've been you took your infirnito you, you took to do your and you just partastic

and you you're you've studied the career of psychology and that is

a therapist No, it's a guarantee of that. No, no, no, no. I don't no, no, no. I don't have any

idea of what was going to be going to be. Okay. All right. After the pause, how can start a reconstruct my

autoestim? What I can do? To, to, to sanar of this? And if I'm doing,

you're listening, I'm doing, I'm going, I'm a guy, under the life, I'm,

I'm, I'm, I'm just, I'm, you know, you know, after a pause. For sure.

We'll continue with the podcast. You want to your dreams but you feel like

you're you're you're not you're not you're not the insecurity is a issue

so you're so you're not you don't you see you not you're not even but you

know that this limit the potential of many people the time is we're to get us

as far as you know to do you know I've been to reinventing and start from

zeros one and other once just to not conformar me with something that I want my life. And in this way, I've discovered some secrets that can help you too, to confier in your abilities and atrever to leave

that's sure, but that no you're full, that not you make it, and go for what what you really want, and that maybe it can be unalcansable. For that I've created

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now in Marko Antonioorrejil com diagonal potential. Repet Markoantoniorigil

dot com diagonal potential. I'm in the class. We're going in the podcast talking about

the dependency emotional, of the codependency emotional. Oh, Sylvia

us brought a papachos us He's a regalitos. This is the the more

recent of the books? This is the most recent, yes, Diary of a ruptura.

Diary of a ruptura. No, you can't autographia these five books to do you

a giveaway here in our our time. No, that's sure. Yeah,

okay, well, here at the podcast, you know, you know, a firm,

a, new, a new ruptura, of a what you talk about, a lot of

a other than the first a form more more of a novel, And it's the history of Rio,

a protagonist that had a relation in that she was perfect. And one day to her wife, he said, well, we'll see the Juebeth and no will be never more. And the Juebeth

had a new year to the precious city of Paris that they had to do together. And she decided, at final, to do that

do that's a time that live in Paris, that are very speciales, was, was, it's trying

how it is your process of duel, until get to the acceptation and

to get a house and a new to be in a way of that's a way. It's another form of

a person of the fiction or is the friend, a friend of a friend, a friend, a man,

a man, a man, a man, you know, that you're to learn it, to know, it's you

know, I'm not right, to be said, I'm saying, Ryo, and I'm that's the

book, is the number 11? Is the 11th-a-a-a-old, yes. 11-lib. I'm a-counter I'm. Yeah.

At what hours is this? Yeah, well, when I can't. A- sometimes, I mean I'm like much and I'm I'm, I'm

I'm sorry to write, and when I need to write, I'm going to and I'm going to go, well, then I'm going to

do this. You know, you're saying dependent with the books. You have to analyze it.

You have to have a relation dependent with Penguin Random House and Agilard. No, Oh, yeah

You had studied psychology. Yes. Yeah, you know you have done that you have done that you're in

a relation dependent? No, I saw that was a lot of that was a question, that was a

person as a because it was very distinct to me. No, we used to the same, we're not we're doing

we're just you're You're you're not, you're no, no, I've castes

never, oh, we're a relation. We're in a marriage, so, you, you,

you, you're Well, no, I had like, I had like, I was like, if I was a young, but,

but the question is that we've just got to a lot of and I'm still a way, and I didn't know,

because if I was clearly that I was there, I was quite I was I was always I was like me,

I'd be like a syndrome of abstinence that I had to do you, start me, pervert,

the dignity, I don't know I'm thinking I'm going to know what I'm going to I'm one day I heard the term,

Dependencee emotional. And there, uh, it's been, that's all. What did? What? What?

What was? That when when I was the description of what was the dependency emotional, concretely,

because I knew Walter Riso, there was what was happening to me, that was, that was going to that I'm going to love a,

that's up but in the career, never been never been about that. In the career of psychology,

no, no, well, imagine. And, if a a psychologist, to be,

to be, about, a rate of, well, of a time to this part, but before not it was about to be the dependency emotional,

a person, a person to do you know, then I'm to find a way myself, to find a different disciplines,

until when I did count that in my consult, I had many people, many patients, that were that I was

that I was that I was that I had used to do you to use, I was using, to use those

things that me had been to help us to help these people, and create my own methodology

to help to help out to get a to get a emotional. The psychologists are in a therapy?

Yes. A good a good a therapist has a therapist. Not all the world

needs to have a doctor but a but a way to do you do you do you

do a good to do to be to connect to you but so you

can't get someone to help you to put to put the

things in some many sometimes is important. There a

magic with verbalize what you really. A magic what is what is what is what's

what I'm to explain my problem and I'm so I'm and I'm even even even as

a process therapeutic fiftate that it's different as if you do you

do you know a because many times they're in the sessions ohras

is that this is that this my mother me my mother I'm

know how much the way to do the session, you say, but

now I've understood. I've needed need to come here to get to start, to understand it. And is that

sometimes it's a problem because you do you and you're you're in what you and what is

what you're what you can't do you do you do you a different to talk to

a therapist professional, to tells to your mom. That in principle, a therapist

professional will be a person more objective, not how it can be your

mother and not part of those creences, he has the therapist but they're

more important, but they're more fundamentaled, and they're justifying. No, it has been an agenda.

The psychologist the therapist no has been a general and can be a sexgo. Exactly. You can't

be able to do that kind of that's a person who thinks to the person? Well, it could have

to be a person I'm not going to do this because there can be a

who's it's important that your therapist be a person a person a person

to be a person who you can't be a person and the time and you help a perspective

more than more distant of what you is what you can't help to help to help

to help other other form. Oh yeah we're we're so we're in a

if you're a cat under the jubes or if you're a lot how are

what are those how are to start to start to startle

to that I'm just subpient that's a brochazzo the response basic is because be a

parche and be a therapy and do you do you do you do you can't do you

to get to the dependency emotional or or or and to create

autoestim for rescat to get to get to get to the first is first to

the firstelel the so then before there are some some

some of some of those is understand how I'm putting the focus in how I'm sorry, is that you have to go

to your infancy, you know, to understand and analyze to where you you're in what moment, at the through what experiences, at times, what careensies, for part of your parents, what necessities, not cubirtas, etc., have created the issues and the cicatrices that you

in your personality, in your form of being, in your form of ser and to be relationarse? Is it's why me I'm looking, because me judgo, because I'm critiqu, why no? Who has ensued to do that? Who? Who has done to do that? then, acceptate,

to acceptate, a despite of your errors, not rechasarting for your injuries. That's not that you can't make sure you

want to be your life. The acceptation is abraceartes and say, me am, also with those herds,

with those carencers, with those abuses that I've done, I've done the capacity to have the

capacity to have to connect with that more to me. And it's to start to acceptate

and abrars with those heredas, that you'll then you'll do you. And that means

to take action, decide. Okay. Now, now I'm what I'm know. I'm in my

relations, in my form to live my life, but and at after the now, what I'm

to do? And that's you're saying to acceptate as, how you're, it's a it's a

no, it's a process. It's a process. Because a sometimes we're much a much

rechackes. It's like when we're when we're our little our

many people there are many people they're doing a way to do you or not they're in love. So there's

there's a work also to create that connection, to connect that to connect with them. Yes, because

it's very easy to amarm me, when I'm when I'm when I'm doing the things that I'm

for a question. But at the more you're you're you're you're

because procrastinas because you can't be capable of what you you're that's all in things,

because you're going to a bad because you have left your part of the whole, then all this

is easy that you unda and you derrumbed. Then, what other advice? And then we

have we have to have been to connect with where I go, which is

where I'm know, I'm know, I'm not, I'm to think I'm to find

what I want to what I'm what I'm what are what are my objectives for and can't

How's where I'm going to be? An example of that. How could you see that? Well, I'm going to learn to start solo. I want to have a job better because I consider more than what

I'm doing this work. No, I'm realised, want to feel me realised. I want to make a

a way to, to make a dream that I have been during my life. I'd like to

find a parke with X characteristics. In the different areas of my life, it's very

very well to find that that I map of objectives, that's map of the treasure. I think it's very important because it helps. It's

where you want to be. That's the same, with the money, with all, how you know, how you know, even? Even you can't be a style of different to the same. Totally. Someone who lives, for example, a city of America, that is marvellousous. And very stressful, and very

stressant at the same time, there's someone who is going to do. And how do you want to earn a dinner in that public? So, then, even even if you know, even though, you know, You know, you know, and that And that's

And that's And that's And that's How I'm going to get there, but if you you're focalizes

in what is what you're doing, your your head will start to start to start to be

creative, start to see those things of the life that they are there there are

that you don't you have been that you never the signals they were there

there because you didn't because endavings your relamying your

yourself. So, focus and to be to be to be to be a lot of you're, it's very important. Or victimizing, thinking to,

here, me took to live and here, because it's a reverse, a person who wants to be a person who has

a great city, what I'm a certain education, a level cultural, or something more sophisticated. Someone who wants or someone

wants to be the naturalness, and I'm not because, of what I'm going to live, if I'm going, or here's

to put my family and you start to put limitants, and that in best to make your self,

it, it does to go to to the city because you see something because it's

a lot of you say, I'm like that you think it's like you're going to be going to be

a cartel that they're doing they're in the people in the city of Mexico and you say

wow, well, well, I'm, I'm going to go to the city and I'm going to

let me hear what you know, and then then you're there's been done to be done to have been

very big Yeah, you never have seen that cartel. That's, I've seen many times

in my life super clear. It's like when you want to you know, a cello, a carmionette.

Yes, so you're seeing, and you're seeing the and you those, not you're,

and then you're going to buy this market. Or who want to want to have children

and you're not and you start to start and you yeah, I'm going

in the pandemic I want to come a van adventurer and I and I

all the parts. Even the FedEx and DHL, the VIE, I said, look, one of the Sotabha and they'd like and they'd like,

it's not over, and it's not, until I'm going to my van. But it's that we're going to start that. You're just to

simply put it like a intention. Yes, it's a marvellous. When you you know, you know,

you're just to put you to make sure, you can't get to do the life that you do you want to make

to start at the cartelitos in the cafes of classes of meditation. that are to appear

for all the, well, the cellular that's a little, I'm saying, cellular.

I'm going to meditate, and right I'm make a lot of music of, yeah, I'm getting the telephone.

But then so, it's so, I'm going to my reality mental and they're going to get to how.

Exactly. And when I'm going to make little doorms, that's really, and we,

we're going, and you're, when you're you're, you're, you're you're going to start

to move, when you see, wow, look, I'd like, I'd like, I'm put this, wow, and I'm in this house, I've changed to work, I've got to feel more realized in my

job, you know, you know, you will be to you again and you make a lot, that you can't, that you can't, that you can't, that you

can't, and you start a much more plenitude. And not have to be a van, or a, a, no, a, a, a,

a little bit, or any thing little bit of your state your state of your state of your esteemate. Yeah.

What more? Encounter stability, encounter path. And then when you have clear all this you're focused,

is that's you know, you know, because you're like you're like you you know you know,

you know, you know, you know, you're going to you're doing, is when you can't you can't

who you want to be there. Ah. There, not before, not before to know

before to know to know to know before to say, because then you

you'll like a place to a place similar to that's a that's a you,

and that has a personality or a manner to be affin to your and then then the relationship

will be very and it and it's attractive for a person because you you know you're not

you're not you're that's that's different that's interesting that that's I'm

I'm I'm I'm I'm no no I'm I'm I'm yeah I

I'm like that I'm that's that person Yeah, okay, I'm going to say, I'm going to be my first, and then then the other

gets, it's, it's, and then we're doing that we're doing our self-estime or reconstructural

or fortalecerer, not is something so rare or so that simply we need to know what are those

and we have to have we have to put in our part to do that is that has

to pass so-as- for the auto-conocimient. We have to start always for us.

The theme of the compromise personal, I know like a constant very important that every every time

I'm my self- my self-estim my auto-estim subes. If I'm my

power, I'm a me, a little me, me only my word, I'm going to back.

You're very self-exigente. Okay, the can't get to the therapy here, we're an

example like for the people, so I'm self-exigente. No, I'm generally the person

that's sure the person that's so I'm so I'm a compromise I'm a love to honor my

word. But that's it's not what you're to learn to when you know that's when it's

to be to be able to be and not so I'm but I don't know but I talk about

things like those. How is? How I intend not always but can't be never

just in the 10,000 but so it's yeah seven eight million so so it's

fantastic The theme is Caminar. Right. Very well. And apart is something that's something that

that's a more or more or more, because the exercise physical also also does work. And that's the problem.

The problem is if not I do it, that I'm under but there people, but there's people to the

person to the issue that's so that's so that's so that you get to you flagellas and you undes

that there there's that there that we have to put the focus to learn

to analyze what's going to be that that's auto-exigency. My theme is like the 70% of the time have my 10,000 passes. I think,

I think the people are minimally are the ones are the are the ones that are the they're going to they're going to

get a little more and you don't you put those minimum and you think, well, yeah I'm doing where I'm

done what I'm to do the thing to do the way to it's a is a it's a because if

no I'm put a metas if I don't retos, then never evolution. But if I

am a perfectionist and me stress, the exit that I want to get that's not those two extremes.

Some other other advice to make a self-asel if someone is listening, being or

listening and saying, Sylvia, me you have you have been a person dependent or codependent I'm, I

have a lot there, like you've been a lot of you're saying. What you're first? First,

that pida help for a process, to work to work to make

a question and in the way, there's a thing that a lot of kind of

to be a person to learn to their relations, his fears respect to the

respect to where there is the what are the limits that you have to

have to have to do it, because probably it has some

things in these things learned of their house that are functional

and that are doing that not are not being to be able to get to this information. That's what

it will empowererer to be to get with the self-estim to get to learn

the and to make it to make a clear that you can't

be to be there always always always even who who who

who is even people to be to me And there are people who come to the consult, no, is that I've

no, I'm going to go to see your case I'm going to, no, no, these are the most they're most them,

I'm just, I'm, I'm, I'm just, and then. And then there, because no,

because the more difficult, they're they're more more easy, it's more because they're they've

been a fond, too, that with four things, you're they're

to get to and they start the thing, and they're that's that's when they

when they they're that they're the consult, and they've been to brillar, it's marvellous.

Never is a time for start. Never is the age that you have you've the time, you've been

you've been never is time, never is a good time. So, if you have 80, 85 years, if you're

40 or 50 of casas and you're I'm sorry, I'm sorry, I'm sorry, I'm trying to

have been patients of even to have even to have been because now,

every well, you know, we've seen more, we know, we know we're going to

we're in a year, we're in a year, it's a idea of the idea of the idea of the

total, this or this yeah, I know more, more than that not all the world is

there, there are people who are no, no, is that I'm no, I'm no, I'm going to get to

go to to be a going to see, yeah, yeah, yeah, so,

that's, that's, that no that's, that no, that's, they They're going to

between five, 10, 20, so, oh, I get to the year,

wow. That's that's, yeah, I'm going to be in a pilot automatic,

yeah. It's like, look, look, my papo. It's been,

my papa. It's a man, never, it's a time, no, I don't, I don't,

I don't, the, so, we know, so, us know, our subconscious, we know,

and it's the perfect saboteada of our dreams, because, like, know the things,

know our fears, and one of of those great medos is, is very too late.

Yeah, I'm very too too. It's the most more time. It's been, but yeah

is very too. And that's what you do that, not that's that's the thing,

that's the thing, but it's changing. Every time, even now there's what they're the divorce

gris in some parts are, it's because the index of divorce in persons major

of 60, even, every is major. Ah, yeah. And it's because,

well, for that's because yeah, we're not we're going to have to

tolerate certain other and that we're going to feel that we feel like and feeling us, and we're

we're feeling in that relation. And I think this is a good news. Wow, very good.

My respect, I know, because it can be very valiant. Very very

very. Every time pass more, then it's more more easy, that's more the same time, that's the

key to make you that's the person who's in a situation that's that's what you give up the illusion, the ganas to organize

things, to do things, and there's the magic of the life, in the experiences that we've been with other

people. So, there's a time you know, the age that you have the age that you have?

No, you know, you're in Madrid? In Madrid? In Madrid? In Madrid? I don't know if it was in Madrid or in Barcelona

in one of the of those voyagesos that I'd go there in the place to the people there were much people of 60, 70, 70, 80 and 80, playing in the plaza. Ballando in the plaza with music in

and they'd get them and they'd get them to dance. And I was there, I was there with my camera, I was taking a lot of photos, me saludable, and those and those be yeah like even, even, I was accompanied,

most of the RIS, some, who are just playing aheadress, others, while I'm doing, and I see you, that's all of Europe or in all of Spain,

but for the most I saw in various places, in various places, that was very normal to a age advanced, to get and

get to get, and get yourself, and to get us a copita, and this is very little. That's very beautiful.

Probablyn't, I suppose that was Madrid, because in Madrid there much culture of the social, to encounter

to all the to all the you know, to all the you know, to come back, and to come to talk about

that's a part social is important and it's important and it's impressive and it's a really and it's a part that that's a

that's a that's two of the day's in the cafes sitting in the theater so like it

is the it's the it's a really and it's very secure too it's very it's a

way it's it's a I'm inamorada, I'm a I'm a little of the city of Mexico now, but I'm

married to be in the morning. Yeah, yeah, that's, that's, that's, here, we're saying. Here we're

very happy, you know? Yeah, the security is very good, so there's many people, we know,

a connection. But, but how little that's a little bit that because the Mexican also we're very salidors,

and the people, and the American, Latina, but not, like, we're, like, we,

like, no, we can be in America Catina, that at a certain age you're doing

this, that's much, because also it's a lot in Portugal, so it's like a world more

more respect, no, because the people of the people of that's still do you

and we're we're doing, we're we're not, I don't know, when I see, when you know, when you're in a

little bit of a little a party to the end of a day, well, so no. No,

no, no, the danceon, there, there are, there are groups that are girls

that are to do you, but, well, no, we have to get to your own of the

because it's the because one of the of the cause is to get I'm going to I'm going to I'm going to no, no,

totally. And a part of a certain age, it's been that the fact of

that's not having activity social, to not get to people, you're

more propens to suffer end of caromomach or or enderat you.

You deprimes? You deprimes? You're deprimed, and then the dependency can be with one of your

kids, with your niects, with the family, that you know you don't do you look at your own your own, apart, always will be more more funer,

yeah, I'm going to do you to do you know, a gusto, connoce a biggit who, no, you know, is very important,

is very important this part. That's good. Some other other advice, or something that you want to ask you,

I think we've talked a little everything, but, about this, that it's quite that the self-estim is

the essence and the base of that we think we that our the base to be able to

feel that we're doing we're in we're in things that we're going to create a lot of people who are

things that's and that's not not satisfaces those vincal no, it has no any sense that we're

there. There are many other cats and gattas and there are some very gortitos and very

carinous that are that are very much that you always always that you want you

that you want Diary of a rupture the new book of Cylia with Goz at the

at any in a line of line you can't and I'm talking about I'm going like this

I'm going to see it's it's available in audio book yeah I'm I'm so

what the beautiful when the author does it yeah yeah yeah because

when a part of the time you see you and then it's like it's more more than you

know it's when you're when you do you do you're you're there are there's

like you before to see I'm going to be reading my book. I want to like it. No.

No, no, no, no. No, no, no. No, no, no. There's a can't be the author not you're the author, and they're more, they're

more, they're to make it. But no, no, no, no, you can't you know. No, no. No, no.

No, it's is that I'm not. No, no. And then you know, you're going to be there's a question, no, because then it's

material inedited to the album. Yeah, exactly. And now I'm going to know, I'm not, I know.

I was like, like, like, I said, before the second episode. I'm going to be the next episode. Yeah.

I've liked this. Yeah, the idea I registered. But, but I'm not. An applause with all,

a carino, a Sylvia with both that's with us. Reds social. Reds social. In where we can't

continue to find? Well, me can find out in YouTube there are many many number,

Sylvia with God, in Instagram, is the most active, also with my name, Facebook, and in my page

web, Sylvia gongos.com, also with much material. Mariviso. And if they're to go to the place at the 2 the morning. Ballando,

like you know that's not much. Well, I think we've learned much together and I'm I'm going to

talk about Mark Antonio Regel in all the social. If you don't have subscribed

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M.X. We can't see. The podcast, too, day of the lunas

a yearn's. So, so thank thank you to the whole heart

to the question. Thank you to our public, beautiful, thank you and the

people of a new and the new, thank you Sylvs Sylvia. Thank you

your maximum potential. Until the the next.