El Podcast de Marco Antonio Regil - 323 - Cómo regular la inflamación - Dr. Fernando Leal

Episode Date: May 20, 2024

La inflamación crónica es la puerta abierta para muchas enfermedades. ¿Qué es y por qué es importante?, ¿Cuáles son los hábitos que te conviene mejorar para evitar que aparezca y afecte tu salud?Esta semana, llega al podcast el Dr. Fernando Leal, a compartir sus estrategias más efectivas para ponerle freno a la inflamación y redescubrir el equilibrio en el organismo.¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: marcoantonioregil.com/potencial-pod Mira el episodio en video en: https://bit.ly/episodio323 Sigue al Dr. Fernando Leal en:https://www.instagram.com/dr.fernando_lealEn mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bages the guardia, Refuerza your defenses, present it. The fact, when one person has taken two medications or more, is propens to the inflammation, because you're inflaming to the intestine. We've called here the gasas trans

since time, that's been supposedly prohibited in Mexico, in other countries of America, Latina, but I thought of some papas frittas and I read the etiquette

a few days, and there said, Grazast trans. The 90% of our genes are of origin bacterian. So, we're not a product of the evolution

of the bacteria. 50% of the are the rest are attribuables to the infirmatives to get ridges to be

the inflammation The grand problem is that we've abandoned the nutrition most elemental for the process

or is a medical that's a that's a recipe to you have a lot of your intestine

and then that's actually the inflammation the human has to inflamation to be so the inflammation

not is an enemy it's a no problem it's a process necessary and totally

even even even to even to you I think that we've seen in some moment of our

life, inflammation. And not me refer to only to the inflammation that we're not a lot of

a lot of a comit chronic. Colitis, gastritis, esophagitis, itis, itis.

Of each, us say, the experts, that means inflammation. And not only is horrible incomodod,

but it says the science, that is the origin of many times if not the enormous

of the and many of them, because produce things like things chronic, but also the murder including the

National Geographic, the scientific, the scientific, published an article where they say that the inflammation is directly related with the

embehesement, embegetiment premature. So, that nobody us convienes to be inflamated. Nor is good

for our health, nor does not help us young and be it. So, for that

we've dedicated this program, the program of today, to talk about about the inflammation, that it's what it's what

what's the thing that's what's that people suffer of this inflammation chronic, how we can't

prevent it? There are things that can help to help me to prevent the inflammation. There are

things that we're quite, because we're some other tips that us could give,

the doctor Fernando Leal, that is medical, and doctor in Nutrition of the

University Nahuac that through the docency, the investigation scientific, has been able to transmit and to show a millions and

millions of people the importance of a information and it's very to give us the ABC of the inflammation. His risks,

his cur, his preventions, if is that can prevent, and what other habits, other things, we can do this

other things we can do do or do to do? So, we're to learn much on the program. We're in the

program. We're in Insurgents of New Aducto City of Mexico, and we have invited to our

students and our students of our courses in line. Hello. Welcome. Lips for learning? Then, we're going to. Episode 323.

Podcast of Mark Antonio Regi is a production of RGEL Entertainment and all his rights are reserved. Here we are to runca. If you're

doing our content, inscribete to YouTube or any of the applications of podcast, subscribe. Activate campaignita. I'll leave comments

about the bottom all of the way of the good is very much thank you very very much of the doctor thank you very for the invitation

you're doings inflamated or desinflamado well so I'm regulated so regulato what is that regulated fiftate that I'm already

I'm in introduction and I thank much the invitation for about to talk about the phenomenon inflammatory not a phenomenon

negative is a phenomenon positive there inflammation positive of actually the inflammation for origin

is positive A little, let's know. Yes, the person human has been to inflamarse

to be able to be able to defend. The cells of the body are to be sure to be

not even enemy. It's more, at the intestine is it has to inflame for that

you can absorb nutrients. The great problem with inflammation is the regulation

alterated of what it's a vehicle, a car when you the aceleras, what you

go to get is that the gasoline when is of gasoline, emits certain gases.

So those gases is the product of the acceleration, of the combustion of the gasoline. When you not you can't catalyze

the gases, of secresion or of desecho, then in that moment, generates contamination. A cellula to be able to

have to be something or want to do something to do something, I'm have to be my muscles to be able

and displasers. But that will generate products called radicales liberations. The radicals Libres,

while not regulars, then they generate a situation pathological. There are that this

is a other way in a regulation biochimica, and that's done by the nutrients that

you consume. But if one had that regulation, then it would be a stress oxidative. So,

the stress oxidative that generates the inflammation, is what it's the problem. But not so

the inflammation. The inflammation is an enemy. It's a It's a process necessary. And totally, even, even, even,

even, even, even, just to think, you know, and you're in that level. But when

no regulars the deseches of the inflammation, that there's mechanisms internal to do it, is when the

people, and I'm a example classic. The person, right, despite of the pandemic, with COVID-19,

many of those people moriae from the stress oxidative, or so, for the inflammation

exaggerated that generated the virus, then, then they could be able the factors of the

of the dishech inflammatory, and the person's terminated, they're going, of a stress oxidative. That's what we're going, and thence, and then it's body, and that can't regulate those reactions and that's what we fail in

the life everyday. That's what it's not really. It's normal that may inflame, but the excess of inflammation is

not regulated. Not regulated, with those deseches toxic, which are the radicales and not neutralized

are the are the major part of the pathologies in the human. We've found some data

here in the BBC. com. Aver, comment us this, help us to help us

understand this because it's the article says that in 2018 the The Revista Nature published a

study where recogia that more of all the murders in the world, 50% of of all the

mortes in the world, are attribuables to the healthism with the inflammation. Dice is of

cardiopathias is chemics, is that when the arteries that subminista the muscle, the

breast cerebiscuitary cerebrospurable cancer, cancer, diabetes, enderminemones, neurodegenerative.

Fifent percent of the are attribuables to the infirmities that are in the inflammation.

And I think they're quite quite of them could get to get to general is like, but for example

about a patient that's infartes that's in the past, the venas all not able to circulate

with the grass, that gas that gets dosated that acid. So, it's

pastmada, get the defences of the of the things, they're literally they're

and it's the cell in patched and the macrophagos there are, then they're they're

literally, where they're rompens these structures, get in the placetas and they still are

and they call them placas in the case of the arteries and that is what

that's the most that's a level cardiovascular, no, an obstruction. But that's generating

great that gas there, because no nobody to counterrested to do that oxidation. and then,

the phenomenon not regulated is what is what is what is going to the high mortality. I think it's a lot of the aspect, but a

a person, it's been to a series of factors that probably not have to know because they're not to know, but that's

what is what the most move the phenomenon inflammatory. A person with diabetes terminate, the really

lesionated in all their cellulatory discompensated, the reyons the system circulatorial mal,

the all it's to get a but thanks to that you don't see those phenomena oxidative

that's the okay, Fernando, the example that you have you're doing with eating with with eating faturated,

and there's another thing with the origin of the inflammation. See, the origin fifted. For that

you can't inflamar, the principal factor that active the inflammation is the the

function of the what type of grass because there's all the all the all the

gases all the all the things we're we're polyinsaturated, like the osomega 6 and 3,

the grasa monosurated like the aceture, like the acid, like the most the most of the acetes that we use even for the cooking, or even

the grasas trans, which are gases that are solidification and that actually are prohibited, but at times... Still are in the products. In Europe,

this prohibited ago, we've been in the grasses transs of the time, that's supposed in Mexico,

in other countries of America, Latina, but I thought to have some papas fritas and I read the

etiquette a few and there I said I'm going to know what I'm that you know that's

there's probably they're doing in the market. Now the the grass totally has to be

with the inflammation. Fikate that interesting. There are some that are the inflammation and

others to regulate it. There's there's a phenomenon regulatory. The grass has various

functions. Forming membran cellars. All your cellas cellas their cell energy.

The other function is to make hormones or to make factors general of production of activation of

cellulas. And the other is the genetic. In the genetic, what they're is principally

inflammation or disinflamar. That's the function of the grass. They're met to the material

genetico and permit the expression of what we knowcement as interlucinas that are

factors inflammatory or are formatorious or are there are there's some

good as they're good as they're so many. the omega-6 inflam-en, but not for

so they're not for you do you not to inflamaras not you can't defend a gripa you might be but if not

you know you're gas omega-6 but the excess of gas omega-6 without gas omega-3 that contra-regule

can generate desequilers very important in the inflammation so there there is a great thing so the

gas is for one another. The other process is is, yeah it's generated

the inflammation because it was not I don't have vitamins minerals

minerals, that neutralize the reactions. And there is where it's where it's a understand the why different diseases can

get to get to human. That is the reality. Because a patient with obesity or overpeas is the most pro-inflammatory.

Because it has much more than not say omega-3. The grass visceral, because is that nocive, because guard

in-sy, grass that will disparate phenomena inflammatory. So, the person with a

dintre abulted, that's the grass in the in the is it, in the epiplon, in the visceras in general,

that's a very much because it's a problem. That's a factor of risk that's a thing to be

to be sure. All the whole to make us the stura, for example, no, the abdomen. So when,

when you exceed those percentages. Aftor right, they're going to get a favorite.

All are not, no, no, no. A medition, yes, but it's important. I know that's important.

Yeah, that's like the barrigita, that we're doing the sweater, with the sack, with what

that's the but I'm just, just the same. But, don't know the thing, not the guacate than to eat

no, no, no, not. Totally different. It's got a balance, but there's that there's

that you're to be able to that's about those things that's we're not there's a thing you're

to do you know, no, no, and nothing that that's no, no,

there's what you do you like you're nothing, cancelation. It's correct. All right.

We'll talk about of the animals. But then just just with just with some manzanitas

to get clear. Wulmelo to explain to make them to make sure. I'm going to do you.

What origin a inflammation is... First, for, to put it first, the inflammation no is

a new enemy is a phenomenon normal, physiologically normal. Moderate. When it's regula

and when it's counterregula. Who does origin to that the necessity of the

person of or to activate or to generate energy or to reaction You inflamas

for reaction but the excess of reaction will provoke that the human is so there's those deseches

toxic, for example there's a way to say, I'll say, a major that's a example,

the homocysteina. Oh, God. It's... The what? is an aminoacid that is the principal

productor, for example, of phenomena inflammatory with the protein seractivity, are active, are factors

inflammatory Those factors inflammatory are necessary for that you can't let me the heart. But if you do do you make a lot of time and so mocysteine's a much time up, and not the contrarugula, you

can't have an infarto? And how is it? The body solito is it. So, then we have a series of factors like the gases, that have to be from the membranas to put to regular

it, and we have the vitamins of the complexe B, like the B-9 and the B-12 that make that's recicle the homocysteine

for that dege to provoke inflammation and vasoconstriction. So, all the time we're making

mechanisms that are counter-regulating factors inflammatory in the body. But if you have carences nutritional, the

intestino is still inflamated, and right I'm to mention it because the intestine

is so important, the human is totally disequilibrated in phenomena inflammatory. Now,

I'm to be the certainly will be very interesting to talk

to be the intestine, the The principal function, has four functions important, apart of the digestion. Regulation of the inflammation, regulation of the immunity, regulation

of the system nervos, because there's a, there's a mechanism, the cerebrose, that's the community, and the last factors, and the last, very important, is the regulation of the metabolism. For example, a patient... All right, the first, the first you tend to cure in a patient when

is a person, is the intestine. But no, no, we'll let me look at it to be. every medication that you does a patient will terminate inflaming the intestine

and that can degenerate in a problem chronic. He did metformina a patient with diabetes, yes,

but you're to lesional the intestine. Corregiste that problem? No. The supplemented adequately

not. So, then you get to present to some other complications in the

neuropatias. Or that the intestino not can be absorbed adequately or the

mucosa no reaction and the and the intestino are factors

that they're the brain, and they're to the pancreas that needs

a person that's a not a person that's not the thing that's the secretion of the end of

the intestine. So, we're also to keep the thing to the thing to passiarty because when

you're when you don't recet for a medical or or is a medical that of those

that they like, oh, there's a recipe with a recipe with you're

doing a end of your end up the inflammation. The fact, when one person

takes two medications or more, is propens to the inflammation. Because you're inflaming to the intestino. The 80% of

the population Mexican has gastritis, colitis, estreniumium, ernatal, elicobacter pylory, lesions intestinales,

various, including parasitosis. 80%. 80% and paracitosis the 80, to not to not demonstrate the

contrary. Here in the forum we can do a test of paracitos here. These are

not Pure people Sanna, a person people and there has been anything that

has been in aitis right? No. No. Well, well, so all

this. Here they they're in the security medical because they're so they're

so they they're they're not so they don't so so they get we

so the inflammation. And now the inflammation also respond to to not

that something when it's when it's insistent and then so it's one of the information

to the inflammation disordener or that is the they're going to the inflammation, and they're

saying that's going to do something. What we're doing in medicine? Well, quit the cause of the problem that you're causing

the problem. And there is where we have to attack. And there's an enormous difference in the philosophy of

the different. The first of a postia to get a to get the pain and the moleste in

that moment, but we're to work in the style of the life that that's that's correct. So,

it should be taken to be taken to be a general. And there can't people,

not just take me It's correct. And, also, the patient is the case, if you're going to say a question, if the patient no the patient no, the pain or the inflammation in your house, is when

go to the medical. Fiatte what I'm saying. If you can't quit the dolor in your house, if you can't keep the inflammation, if you don't have problems of concentration, no vas to do you. It's all right. To be to go? At the most, it's something a passenger. When

no, it's the first cause of consult. But, for example, in the Orient, it's all the reverse. The people are to avoid To get to The most Of the

In the end of the In the United They're in China Not they're For the For the people For the If you're

If you're If you have If you're If you're Paces Sanos, They're paying More, and when

your patients They're They're They're less That's correct Just the System, It's the

Prevention Mm-hmm Sure, is The business Well, We're talking I'm talking That's about

I'm I'm The example That's a It's a A Communist or Socialist

As a You know It's the government is the the person is the obviously they're more to the

medical because the government is going to get less than the government is a public a population is a population

that is more active but also also invest less in the cost a government, he costs less to the

cost less to you, to eat to eat more than it to eat a lot. It's correct.

It's correct. It's correct. And so, and that's the problem is that is in that whole world to do you

to do you to do that point. And not about the medical. All the world we're going to have to be

going to be five habits important to regulate the process inflammatory and regular the health. One, principally is the

alimentation that we'll be the food. Two, the supplementation. Third, the exercise. Quarto,

the treatment mental, the mental, the think of the fifth is the caracto-intestinal. All the apparel.

And they're in the emergency that is going to be the moment. In this moment.

Very well. Let's do a little pause. When we're going to talk more in

detail of the thing of the paper that has been in the other than the endestine. It's the

name the second cerebral, but I'd that you know more a fond and with manzanitas

and with manzanitas to get us what is the paper that the microbiota. How can

know if I'm still know is only a feeling that's only I can not feel that I'm

inflamed or inflamed and if are having some type of inflammation and what are the consequences one of the

way more to live with inflammation. There's the connection with the embegiciment, but what other consequences

have? We're a pause and we're on the podcast. You know, you know,

you're doing stress your body and also abdirted to the system immunological?

This is one of the reasons for the which abunded the infirmities respiratories.

The good news is that San Pablo Natural has all to prevent them. From

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we're we're we're with Dr. Fernando Leal in the podcast

I'm Mark, Antonio Regil, we're talking of the secrets to disminue the inflammation, sent me more lighter, more young, and more young, because literally, doctor,

here in this article of National Geographic, says that the scientific has identified a dozen of different of biologics, so is the article

that's the article that correspond in the age. All those those rascos distinctives of the embegecimient are associated

to the inflammation. And this, says the article, is the article, it's consider a Luigi Ferucci,

geriatra and epidemiologist of the program Investigation Intramuros of the Institute National of Enchecichement in Baltimore, States, is the that says that?

From your point of your point of view, coincides with this medical? The inflammation is a pillar of the embegeting. If I'm vegear

what I have to do is inflamame? Figate, I'm going to try to express that to an, I'll,

aterisar information genetic for that all the world can be in the way.

We're in the total of 46 chromosomes that us have been origin to our appearance our functionament are in

their own in our cells. All the cells have the same material genetic.

The difference is how is how is the material genetic in every cellular.

That is part of what we we know as we differentiation cell and it

is a epigenetic, the chromatina or the cap that cubes

those chromosomes. And all that cap is a cap of nutrimentos. Unfortunately, we're able to regular that

is express and that okay. There's where I do you do like I'm like I'm understand, but not I'm thinking

nothing. I'm going to go to this. It's all very beautiful and very logical. But you ask you to

let me let me let me my pancre to go back. If my pancreas I want to my pancreas

if my pancreas to express insulin, I'm to have to open to be able to to take insulin,

let's say. That's what expresser. Expresser. That's what is expresser. So, that does it do you. That's the fission.

It's correct. Now, that's it's all right. That's my cap of chromatina, my cap of nutrimentos. But if not it would be indiviened that expression.

Capa of nutritions. Capa of nutrition. To me, all those fragmentsitititos, vitamin B-12, zinc, selenium, magnesium, are all,

and then, they're, with their fragments to the genoma, and then then they're making that they're to expressen or no.

For example, the neurons. That's that they're going to their function or no. Fagate, the neurons have the gene of the insulin.

But the neurons not express an insulin. Fiatte, what interesting. No, they're not they're expressing

because they're in celled. It's a level of the neurons. Okay. But if a person

they quits five meters of his of his intestino, when unes that's the intestino,

what he sobra to learn to the functions of what we get us. How it did it?

It's it's express the gens that sovarying the expression of genes. And that is

marvellous because we could we're going to dolas madres to what we should. It's like the regenerate. It's like the equivalent that me,

me quittering a like some like some animals that's like that. That's also that's actually and it's active. But we'd

have to have the genes active the sufficiently well expressed for that so that we need.

What we need? Neurological necessary, the nutrition necessary. What is the point? that the

human when he's when he's the people when the cell the cellar and they're to get in

the embegeement who riged? The genetic and the form of express and then once it was only the

ponties of chromosomes that were like those little telomero are those they could

do that the top of chromatina you can be regenerating whatever cause to the telomero

if you have been active that that cap and all is nutrition. The inflammation

discontrollable, is making that the material genetic and the cellules and then there's a great destruction of cells.

For example, a patient with diabetes that has problems renalels. So, destroy the cells of the

renal and you can't to repair. It's substituted by fiber. And then they're in

an insufficiency renal. Okay. If not you can't to regenerate, you're to get to

the 21 years of life, the human has more more the new cells

than than more. After the 21 years. After the 21. Oh, yeah. We're going to have this podcast has like 40 years.

40 years. Oh, God. Where was, Doctor? When you're going to be needed. Has it. You're going to be the university. Oh, doctor. Has it 40.

Oh, but what I I understand is literally then, if I'm going to talk about the food. If I'm going to talk about the products chatarra, products without calories, products that are

full of the porqueria and media that's not even I don't know what says the etiquette literally like my my prima Barbara of Regal,

we're going to let's say, we're going to say how, how we said to say, you're going to you're doing a figure,

you're doing pure porqueria you're not you're doing now, figureate, before that's because that point

is a moment important and before but the but the answer is yeah the inflammation

embegese the inflammation discontrolated in the DECES. Not the inflammation that the body generates to be able to

do you. It's correct. The inflammation that I unnecessarily generate my body. Very well. Very well

expressed. For stress or for products chatar or for a style of a life? For thinking

negatively for being stressed. You're preoccupy not doing or not or not

getting gastritis chronic and not to attend the origin and just not

amazis anti-acid We're we're substances that are investigating with a great power to

to avoid that type of situations. One is the glutation, glutation peroxidasa, which is a protein unidae a selenio, the superoxide dismutasa

that it's principally primarily the zinc and the melatonina that is what you do make to dream. So, all those,

those three facilitates the regeneration and the recuperation cellular. And my body does produce in

automatic? And in all these cases, the intestine intervene to be to do

functions. Okay. Fiat, what important. So, so, talking about about the

thing of the thing that's there's a function primordial there. Because the food chatara

how they're they're not interactual with the intestino. Yeah, no. Because not are you

are products chatara. Okay. Cossack. That type of products. Cosses that you come.

It's that the other day me said me the other day me said, no, no, let us

because no don't they don't they don't they're not. It's some product but

it's for custom we're doing, I'm doing this, this, we're doing this, we're doing, things,

Chattara, products chatarra, in bolzita, and all the processed colorado, the frittanga, pinted, that's correct.

That's correct. So, so the intestino, in his functions most important, it's not can't explain

if we don't we have a series of cellules that cubber in that's like it their radiosities

and the form in how reaction because there various types of cells. But no can't

reactionate if not they're a tube, this is the center of the intestine and here pass the element and here there is a cap interna where the sunnors where the tunnel. Like it's like the metro. Here is where the metro.

Where we the metro, primarily we have a series of bacteria and here pass the food. We're not only we're primarily for our bacteria. Actually, actually we're currently, we're not we're 50% bacteria's and 50% our cells.

The bacteria not only are in the intestin, they're in the skin, in the eyes, in the But that's not the microbiota, or is it's the microbiota. The microbiota of your body. But there's microbiota intestinal,

there are microbiota of the skin, there's a microbiota in the vagina, in the eyes. In all the other parts. So, so I think I'm the center

of the creation of the universe and no. No. The bacteria. As bacteria in that you're in the commercial. The bacteria are those are the

are the ganonas. And you want to have a data still more complex? The 95% 90% of our genes are of origin

bacterian. So we're product of the evolution of the bacteria So we're doing Literally in all the things It's more

Soverevives, thanks to the bacteria If a person No. If a person, no, I see, a climate calididid Like that Adaptation and

the bacteria that's assimiland in this entom For that when the conquistators of Europe They're to the people

What is America Latina They'd And they'd And here There were There's how Defendertes

No can defendants and they were epidemics and were a lot of millions and millions and millions. It was a biota totally different and we've got to pass much time to help us adaptate. The fact, the mestizage trajo had many alterations even in the genomic, in the genetic

human, that us propitiated modifications in the form of absorb nutriment. For example, the acid folico, no we can't transform the 70% of the population in its form more active. So we have that deficience genetic, that even

we predispone more to diabetes, a cancer, in the population Latin American. And there's where I'm the thing of

a supplementation with supervision of a professional and the correction of the microbiota. The correction. And the correction of

intecino. For that, when it's the article of Nature, because, for the question,

because at the origin disordernado of all the inflammation, really is attacking to the majority of

the most the most the most the you're you're still you're still

you're when you're velas, when you when you're eating when you're chattarra and those things are. So basically

what I have to care of my bacterias is my microbiota. You know, you need to do the bacteria's we're going to have to be a biter.

We have gotteries, we have virus, we're paracitos, we have hongos. So, all these have to be

in equilibrium because they're all are helping between the the great population.

But we're we're not we're we're not, we're, we're not, you're you're just

a antibiotic to a person and not you did Probiotic to regular that situation

and you can't make a microbiote alterate in the intestino. A level,

and two years you do it's a few years. So, you know, so you're doing it's

not. So, but that's a lot of the medical we're getting more those

concepts. We're going and the antibiotics are a super discovery that have made that

that the human can be survive. But all the many things tryen

a effect of the ettero that we antibiotics, there's the problem. And so they're going to be, to the vackas, to the

gullas, to the gullas, to the carcans, to all the ganado, and the human, they're coming, that carne, and it's a cargated. It's more, one, one person, the, the, of car sartartes, with a person, you're doing an interchamble, to all the type of microorganisms.

The living, then you, you're even infermedalities, compartes, part of that. That's good to to liar. Could be a way, and me done

want to do you guys to share those microorganisms with those, we're going to we're going to let's exactly God

we're going to do these new bacteria together no but it's they're no no no no

no no no no me I'm want to hear okay but it's

interesting because in the thing in the thing thing's realigio so you know, so I'm in the thing that's about the world

that's there in the afwheres of the via lactate we're in the area of the area of the area of the and we're

and not even here where I'm the center are the center. So, I'm a surprise. Exactly.

And other factors and then the second is that is that they're going to come

the bacteria. Because one, only we only think we're not, they're

so they're only, they're all the nutrients that we don't like because

we're like, because they're all, constiting such those

membranous. So, all the equilibrium nutritional is doing that these bacteria

can do do that's about posbiotic so the concept of prebiotic is the

alimentic, the probiotic that are this type of microorganisms that are to effect

something in the organism. And the postbiotic is the product of what

they're doing chemically these bacteria and a more a

postbiotic classical are those acids, grazees of the caen corded.

They're grasitis chisitit that are in a distance and regulate the inflammation. The avocado is

one of those? The avocado has fibrous. Okay. And it hasi- acidos. The platano is

one of the fruitas that's the problem. And it's what's the most the most

you know, right? You know, you're saying, you're saying, you're doing not come as

a tomato that endpoints. Or you have an intermitentent for example. Like a,

yeah, yeah, the that's the other that's saying that's not come as

that's for for favor for favor comente all the other than so I'm

so I'm so I'm so I'm so I'm so you're so with more with more

with some more with but yeah we're we're getting we're getting we're

we're so so consequence of so free inflammation and and

I'm to give my microbiota one of one of the one of the ones

the other you the other is the body of what the real doctor you have

the real doctor, it's a if you do do you have the organism is a un-operate. We have to

surtive the necessary. From the sun, we have to take a 20 minutes of the

very time to the food to the food. Okay. Now, how to know,

how to be inflamated? All the inflammation is the we know we know we because the

you know the bad the puerco no, because you come you a poor.

A the veganitos us do the mal of the wurto. The mal of the whirto. That I'm

a lot of the macky. The mal of the wurt. The mal of the wurto. No, I never did you. You know,

I'm not my no, it's mea. Me, I'm a chef vegan there's a Merida.

Youcatan. Saludus Merida. Okay. So, one of an inflammation is the

that is evident and clear that's here in the so, I'm so I'm so, I'm so,

and I'm in the night. In the the night be of being soltero things

for the style, no? Because there one. Even the little like the

person. You're you're going. That's the inflammation that's the feeling.

So, they're because they're because of the people. Or the gats.

That is. But if even I don't have inflamado of the intestine, I'm

still having inflammation that I feel, not the entire we're you know,

we're that I said, we're the inflammation about the

other sensors as the the so the inflammation, one of the views, to beas to be that something is the problem. So, the inflammation, dole? And the change of coloration, because all of this is so, something, is a lot of it. And so, it's a signal or an indicative of the inflammation. And it's a can be the edema,

the conjunction of water, no? It's a emplomating, there's extravasing and there's inflam-or.

Or, change of color, like in the case, a infection, in the skin, or something, so all of

all that's, but the classic is the pain. So, curiously, when a person has made a

problem, because it's the first that is the intestino. The intestine no reaction as and I

pego in the breast. Yes, correct. Because it has to make factors

regulator of the inflammation. Inflamation and immunity are the one. The factors

immunological are those that are the the system of inflammation. But as, as, as a system

of protection. It's a rune. It's a amatoma. It's a inflammation. For that

rapidly can't control the lesion. With the police that gets to cordonar

the zone? Exactly. All the all the policeies ambulances bombers. They're

to be to be to do the labor of block and contention. Because if it

can't be a year major. Okay. The same what happens when

someone is a femur is grave-s very much. You can't get to be able to get to the little and a

middle of the same. The inflammation has to get to do that while we do that. So, all

the guerrero are trying to doodasos and coagular. Imagine just the desperation of the

person to reactioner. If you have the sufficient reserves, well, and the

tension adequate and corrects the phenomenon that's that's generating this type

of problems, but it There is where starts the discontrol and that's a problem agude but in a

diabetes that's a problem that's a lot of the day there's a alteration cellular, a destruction

that you need to correct to the trip for that really you can't first absorb what you come you. Oh, you have got stucitis

acolytis. Well, and I'm going very well, and you're going to do you're going to do you're going to not.

I'm going to supplementar and corrects the intestino? Because one is that you take 4,000 units of vitamin D

and other is what you really is to actually you're to be able intestinal. The vitamin D is absorbed a

30%. Tomast 4,000 you, you're to absorb 1,000 units. But if you

have paracetis, if you have the microbiota alterated, then you're going to an 20. So, it's going to be able to be an result optimal. There's a lot more than is a supplemented and that's suplementation of nutritional. Because no has gone to correct the origin of the problem. The problem is to start with an order. And

that's order in the intestine, the form that you come, and in the five oracles that I did. Repet, I'll repeat again, with all the food, eat. Comeerquently. Comeer moment, maintain supplemented with the

things that you're in the parato and the apparel medit and do it and do that activity

physical. Because if it's activity physical, the regulation of the inflammation is

deficient. The people who are pro-inflammatories. The person with excess of the

fatas are pro-inflammatory those people are nojona's or with the intestino so we're

so we're so we're a little a little little the effect here

yeah all the formula. Oh, we're going to rompimed a pina. There's people that, for

that's stress, of a lot, or two months to or two months to embegese. See, nothing more. But,

fiatte what things so important. The salida of canas you say that's, that's passing

the time for you. But when when someone has a carency of vitamin B-12, they're

more rapidly the canas. It's an indicative of a Carency of vitamin B-12. And curiously, those people

can regulate less their emotions because the neurotransmisories need to the vitamins to be able to express and, oh, other data important. When you're talking

of inflammation, also you're about the change of the state of an time. Always, they're in

the mind. Because the intestine is generating the 95% of the serotonina circulant.

And the serotonina also generate melatonina. So those people inflamated or pre-inflammated

they're all in the data. That's part the indicative. But it's all the biochimica that's

deteriorating in the body. Yeah, yeah, I don't for preoccupate. No, no, no,

no. No, no, like I'm, like, I'm not to connect the information,

right? No, it's not a lot of something, so you know, I'm,

clearly, I mean, if I'm, if I'm, thousand passes a day or I feel to go

exercise, I'm a so I'm doorm, I'm not I'm so I'm don't get

the alarm or after the person who when you know that's over the alarm and he a minute

before the alarm. It's an perro incredibly indefalal and regular the inflammation.

Yes, and I doorme well, and I'm a day of the day not to do

do you, I'm doing and I'm and get and spire and four of the morning

and five of the is horrible. It's is different. So inflammation, I mean, so if I'm ennoge, and I'm no-dorme well,

I'm, I'm re-genecturately. I'm still-in, I'm re-esteading. But, look at how, how, how, pto-pocettinged-lid, of how is that the process of stress, all pasturations gastrointestinal, of neurotransmissory,

of stress oxidative, is what you're that's generating that the cells not can't counter-regular with the stress oxidative.

Really, the damage, it does, not the inflammation, but the stress oxidative. So you decide, if you're going to to pass time in the traffic, all the days

those that we've been in cities like in Mexico, Monterey, Guadalajara, Los Angeles, New York, Buenos Aires, Buenos Aires, all this is, here is an Argentina, hello,

saludos. Hello, how are you? Yeah, all the cities are in where there's a lot of traffic the traffic, so the traffic, you're going to have to

have to beaversar. So, you decide if you get as more a year or more via, because if you're going to get stressed and enogating and me

that's, the, the streets, Lindo-Lind Latin American that are designed where magically four carrille are in one

and then the one is a parable a carrile that's a and then someone that's part of the chaotic. And I'm

you're going to put another factor more. You need to make a question to the organism when

when they're on the sensors. You're done to do you do you're in a junta and what you

do you do? Or in a podcast. Or in a podcast. Because in a while you're so I'm

so that's not so you're You're getting. That's embegecing. That's... The orina is taking

factors that that are the filter. No? Like defecar. Or, equal to eat. I'm going, I'm going to rejuvenecer me.

I'm going to... I'm going to... If you're not... Yeah. Well, the problem is that you're going to be in the traffic

and somebody you reviente there something and say, the time. I don't know, tell you, poor,

the human is embegecing premature. In In the case I'm not I'm Rosagant

and Freshco Yeah, so Living in inflammation has to be in this inflammation chronic

excessive is what we need to you know I'll repeat never never be sufficient the five the five

elements that are fundamental one is food and balanced and already we're going to

about to that right we're going to do that second is the second is the

care the care of the thing the apparatus gastrointestinal also the tube digestive, but the visceras,

for example, the is it, the is it, the exercise. And the, the ultimate is the treatment of the mind,

the meditation. Pough people medita, a person, it doesn't regulate their people, and it's

seen that the people who are able to self-regularses also, they can't be sanation, eh?

So, that the effect placebo, not so, also, also, the effect the epigenetic.

So, all are those those we we could use to use to to make a problem to make a

little pause-to. When we'll go to talk to ask a doctor Fernando Leal that's very much of nutrition, not because they've been

taught as well as when he graduated as a part of nutrition. That's correct. What did you? I did a masteria in

nutrition and then I did doctorate in nutrition and actually I'm doing things of research in patients neurologics.

Recently I'm do a protocol on regeneration of neurons to corroborate the first data that we're the

fundamental we're we're in the people. We're going to you know, we've said that you can't help to the desinflamation,

what are you need to include, if you have to say, come to me, chiquitos, let's bring to me more to my

kitchen, more in the restaurant in where you're and what what products that would probably would

be there to plan or to say no, and if we are exceptions that are very rare

those exceptions. We're we're not we're we're and other that you can't do to

help us to help that's that's we're going to let's come a little how many

how many years you've been to that's you're going to get more money, change of time,

to travel, get to more, get to get to money, to get a person,

to get a part of your partyha but what what's you postergas you, you distrares

to do a flogera or a you know, and you do fear? And you put your attention in things

that are your objectives. Existen the tools that can help to get to do you know

to do you. I'm Mark Antonio Regile and I want to say that my team and I

want to share to do a class completely gratis. It's called,

discover your potential and can't your life. How go to the salt,

to get to get to get to the strategies, the techniques, the

procrastination and define your metas trasant on a plan that you permit to get to mark antonioregil

point com diagonal potential for registrater repitraulton mark antonio regil.com diagonal potential I'm

and now continue we're we're going to we're going to get back we're talking of the secretes about the

secretes to disminuir the inflammation and sentirt more little bit just thinking whatever

something that me make a sonreir that me to make to read the

life social, or that me to relax me, I'm to do everything, all that's to put up

favorably to that you need to know that. And not only so that, see,

that's seen that the people that are in the cellars, uh, or with

the and they make the light, not produce the melatonina and no there's a

reparation and you said, that we need we need a force. Yeah.

Also, yeah. Also, also about of other another medication,

glutation. Glotation? , no, the That's the that's the people Medformina.

Medformina. Much of many people are you guys do you know. And, and also it is necessary.

The metformina is a for the treatment of the diabetes, melitus, the sine of metabolic. So,

so it's, the problem is that if you're going to do you have a far back a thing you

to make sure, a effect that is a matter. And then it's a counterrestraversate the effect that you have

to counterrested with the metformina is the vitamin B-12, vitamin B-1, vitamin B1, protein,

proteins, yearro. So, there's to take in mind that if you're to consume

a medication, the indication is supplementation. And the vitamin, the complex vitamin B. That is one

of the most of the absorption. That is one of the problems important. A bit, we're just

about of supplements, even though some are literally at level medical, not are medicine,

one's consider medicine for the quantity of the vitamin that can be and

other are the difference A partilla that A particular A medicament and that requires a recital

not a supplement is a supplement is a medication Sure, as well as the nutrition we have to the supplements,

to the food food, like the spirulina that is a animal, but it has a property is like the levada of

a cerebellal that also is a super a microalga Oho, he said a levadura of cerebeza

no, no no, no, no I hear in the podcast that I'm going to watch No, no, no.

Before, you'd have a levadure for the people that want to hypertrophy's your musculature, children who don't want to eat quite

adequately. But that's in a model supplements, in pastillas, in polvo. In polvo. It has to be

that's used to consume it very frequent. But no fermentata, not in form of a service. Right,

sure, yeah, that other hack, what other like, what other, so supplements that is, in the regulation

inflammatory, yeah, Look, is that there are many What I recommend to everyone is that a single supplement or a sole nutriment,

not be absolutely nothing positive. Really is a mental. You have to arm systems of support nutritional. To the

person. For example, the zinc is very good to regulate the inflammation because it's integral to the

metallel enzymes. But only it doesn't not function. It's a telecation with the selenio

to be able to be their processes cellulares. But what I do you? Because right right the

to the pharmacy, me does zinc, me does selenio, no, no, Netably, as illustrative,

they need to acude with your medical. It's a track in the measure. You have to do you? You need to do you? Yeah, and also, there's to see the patient, what needs? Oh, yeah, you know,

you know, you know, the patient requires ink. Or we can't also that's the pastas can't, no? If we're wakos

in the pastas, literally we're talking that there are matters that are still now, not all those medics studied what you

do you study so, if you're not if you're not my medical, the people and say, oh,

well, the doctor for my doctor. But then what does a person common and corrent that's not the access

necessarily to a medical, like you, who have done a formation in nutrition, et cetera. How,

how it's how we have to have to make the body. If something not it's not that you know, don't know,

just the problem, analyze it on the door, analyze, they're doing even though is the problem,

what's the time, the time, the data most common, they're in the intestine,

if a person from of the adolescent, has problems gastrointestinales and no has corrective

has to come to come to do you, I mean to how I'm saying how I'm saying, I'm saying, okay,

perfect, I'm a count, to you guys would be the idea of that a person to do you do you make a

a measure, well, all, because all we're supplemented with what they're doing and we

they're coming in this product, and then other person that's recommend that, and there you

you're going, there you're there was, there was, like, you're, like, how you

I do I do I mean Who does a Who does a Mark Antonio This is what You know, Cueyado with the exam

Because also the The same is The same I'm Wanted a Mondon a lot of Products So then

I don't know I can Confiard Because you You know You're going to Because Figgate

Figate What we need We need I'm going to I'm But we We need We need

We need So it's So it So it And then Now why Why? Why?

Why? I'm a measure of the measure of the and what I would expect are you is that we did we're supposed

to work and the doctor and that's not so it's not so it's not many occasions okay. Oye is,

but why you're not this? It's not the know of that's not also that also can get

to happen. And there's there's there's been so we're so, yeah, so do that's things.

But I think that the job to be the to be able to I'm sure I can't establish a a measure for a person. But at the

more it doesn't work. Because they're inflamando the spinacas. And that's generating that no proceded the diminution of the inflammation. There's a little, but probable case of that the spinacas, it's inflame. Pocke. Pocke. What's the inflame is the salchita. For example, but also, some vegetable

can get to generate this situation. In a a particular. Very particular. There's people that, for the marvellousosos of Texas, there are people that in the case. What is the trage of the measure? Every one has to know what he can't be I'm not a I'm going to

do it's a bad. There's a that's a lot for example, the pan, no, but yes,

but no more to negate it because it's very really good. I've got to do it to do you have to be

the coffee, but how the coffee is my life? How I'm going to start? Every one has those parts.

You have to listen to your body? You have to know, to know, but I'm going to do you know

to say the doctor, I'm going to give me an examin of doctor, I'm going to I'm going to every year

my examines in the Sagerie, me back, the doctora and says exactly what is what my supplementation and so my

supplementation and so it's a little bit more that's not so much, Marko. No, I know,

but to the but to go is that the medical would have to apply the clinic, I'd have

to revisar to say, these characteristics clinical, me make suspecting carencia of vitamin D.

And so then selectively mando to do this. Oh, the patient has four years

inflamated of the intestino with Of the entry, I'm going to be susceptible. And before to send it to all the battery, I'm right to read the intestine.

I'm going to work a balance perfect. And then I see what is what I'm restando. So, no you have to do an examiner so completis. The clinic is what you mandator. And we've pecced to do many studies of laboratory, but very poor clinics.

Yes, so what you have to be first is what symptoms you're based on the symptoms, then I say, oh, and if I make a examiner of this specifically? Fagate that we

We've got to organize a course in the university where we're trying to that the medicals identifications

in the patients, because that's not you do you're in the career. But it's a real thing. It's a

realment. It's a very important and it's very basic. This patient has carences of B12 and B1 and also

has carriages of vitamin C. We're to correct it. And then you decide if you do do you do

do the food or you're doing by the supplementation. For example, the magnesium is very

necessary but I a supplement to magnesium. I do directly the food you're going to you'll use. You're going to five fruit

diaries, you going to consume these portions of vegetables and complementes the magnesium in all those versions. But if the

intestine is inflamated, the major part of that is the magnesium, no, it's not to

absorbers it for a efficient. There is where we're you're going to one of C. And that

really is a methodology and so I'm just I'm I'm explaining because, evidently I'm trying that the major part of my colleagues

not is subjective, but I'm expung because it's necessary for the human. And we have to understand that for more sano that doesn't make a

question, this animal, this animal that's a matter. No, never. No, there be the trache of the So, so it's the finca.

The kefir is very good. But very, very good part of the population probably not it doesn't know parts of the

leecher can generate some type of problem. And not the lactose, because the kepir not

but the but it's not it's not really inflame that that protein and then there's there's been that's

there's been the fyrs liquehs, yeah. It's the tivikos for example that only

only the only so that's the fir of the water, no? Yeah. Oh, so,

then so, I'm, then I'm the measure. I've done the casting of a good a good

doctora, someone that can can help and that that has this philosophy. Because also if

you have a doctorloa that's a not think so, and you think like it's a way that you're not going to be

you're going to you knowv or you knowvvv or you're going to a relation to that's compatible with you I'm a

relationship with a person who think they're that you think proactively that they're in the origin of the things

and not just in the time in the just when you need to when they're when they need to

work. It's correct. Travating at the time with the origin of the

problem and Aliments. Aliments that in the majority of of the cases, because no we can't do the majority of the

cases, are the most of the people are you do you? Let me start with the most of the first. The first of the

never? Yeah, never, never. Sugar. Never. Never. No. No.

No. No. I'm not. I'm referring to me to do all what you have a process industrial that

general that general. Monod disacaridos like glucose, fructose, etc. No, well, frescoes, to doces.

No, definitely no, because it's, it's more, that oxidable in a quantity tremendous, inflame, and that

inflammation is the that you're talking about problems of health. And at once when? Never. It's more,

there's more puritan, I'm more but there people, well, it's that it's that

no matter, you know, and to come it's, and to do the, no, I don't when a patient

when a patient you a 80%, you're a nothing, they're an 80. Look at the

more more. So, so, nothing, well, he's a one-o- well,

yeah, I'm going to a lot of years, I said, I said the and I'm like the 80. But that's

another podcast. Well, we're going to the program. And then then, then, sugar,

nothing, nothing, nothing, nothing, nothing. Oh, yeah, but sugar and sugar

moreene, but sugar and sugar, but, sugar, adulco, Adulcorantes, not. Percar.

Adul. Now. Now. Now. There are products alter. Altucar of d'A

doctor. Nothing. No. No. No. No. What other Asc.

Oye. Oh, yeah. Mell of agave. You know. You're going to go ahead of these. Because I don't

I'm not fanatic of the Cote. Imagineate what you're saying. Controvertidious.

Controvertid. But no I'm not not about more. No. You've been about.

You've said. Yeah. You said. Now, the... Edulporants. None. All those... All-modicent.

Steevia, only enoja. But if is processed in that polytile blanco, forget it. No. And it's stevia.

It's a... It's... All the... All the other other thing. Well, and there other things that are generating

and no, no, no. No. None. Enojita, well, oh, oh, no,

but with... Oh, Oh, look. With what? No, gotitas too. Pyloncito. No,

it's a process yeah. That's... that the piloncillo Yeah, of the cana. Yeah, of course. Mascabre. Mird a cana.

Mird a cana. Mird a can. Mird a can. Where does that I'm a cappo? Lever, I'm a coffee. I'm a coffee and a can't. Exactly. But I'm going to put it.

You're going to put it. Fugate, how are the things. One, no, is accustomed to the flavors natural. The coffee salve a coffee. Why not they're

like coffee? Why do they put in a sugar? That's a little leechita of avina. The leeched Avendae can't but

but in the No, unless that you do you know, at least yeah, so,

yeah, normally, there's a no, there's a there's a no, there's not

that's because, they're not not really, so, yeah, so, you know,

it's not really, but you know, really, but you're too, you can't get to

a little, a dotil, no, a dotil, a lottil, no, listen me, I'm,

I'm not a sugar of d' a d' no, a d'clock, you put you put it as sugar to preserve.

No, no, no. I said, I got, I bought d'athiles in the supermarket in the day of the fruit and the verdure and I got in

not, if it's not, if they're acucarated, no. There are dutalas that are acyledos? Oh,

God, benditto. In what world I've lived that's no, I'm really, yeah, so,

yeah, so, okay. Okay, so the sugar, no, no, no. Arandanos. In their form natural.

So, fruit, in his form natural, yes. Miel, Miel in In some

cases, is probably. Miel of Abeja? Yes, in some Yes, it's very

good. No. No, me don't me make you. No, no. No, no. Yeah,

they're taking millions alternatives to have the abhitas in their form natural. Okay.

Like. As a meal is very good. But, only so, so, as much.

As much, as much, it's more we're not, we're not, it's more good, it's a bit

heartisant. It's very so many the end of it's good in the carous. Yeah,

because no. I'm... I'm... I'm... I'm doing doing things because he's saying to us

things really... I mean, we're... We're... We're... ...and all the... No.

Okay, other news. Lackett and the... ...cubst of... ...cubsts with... ...cubes...

...and... ...and... Lactos... ...that... ...that... ...that... ...that... ...that...

That's no more important. Lactyls. Letters. Rina refinadas. Rina refinadas, zero. Rina refinada, zero. No. Any my burrito sonorense is,

like, nothing. Nothing. And, oh, and oh, very important, Carner Roja, zero. That's a lot of many years of times.

All right of those food processedados, colorados, with some type of a factor preservator, zero. Hamon,

salchita, salami, pastrami. Embutidos, zero. Zero, so zero. Zero. So, zero.

None of those things. Sal, only of gran, and maximum three grams all day.

And if is salt of the Himalaya? No. The mar. The color is in

another way but if it's rosita and so. No, no. Sal of mar. Sal to mar. Yeah,

of colima. Yeah, so of all and something is that we need to mastic the

food to make the little to make the so the people come in 15 minutes

and not mastican. Aguas Even as To get those Like that you Like that's A lot of them

A mass uniform No, imagine That's coming To make you Like that's Like that's Like that's For example

The process of For example, the processes To makestions Not so it's To make Masticer and Mastic And then Mastikar

Evenk Dedic, for the Less Dedical Dedical A little Aolmint Yeah,

Yeah, So, Yeah, it's Correct, Mark. Yeah, for that We're just

The end of the podcast, because if you not they just it, you know, that's et chero the podcast. Exactly. The fact,

the real. The fact, well. Well, what do you? No. Because we're talking of, what is the

premium? Well, embegesco more Lentto. So, I'm more healthy. So,

you know, now the people that have a problem gastrointestinal very severe, no consumm they're very

very cold or very friats. Fiatte. Because that also provoked also alteration in the

inflammation of the coffee. Very Very cold No No All the time

That's a tibio That's That's a little That's not Okay What's the What's the No

The more The more The more The end When the person When the Irritation Gastric

That's if No No No No Barremos No No

Barremos the mok Gastrico After the Mok Is a So the mok Is a Onos

You can A lot of You can't Aude No. You know? You're going to with acid

of olive for example. Yes, yeah, yeah, yeah, there's a do you have to

a series of changes. But that's for the people who has a problem no, no,

for all of all you know, and the coffee in an an an no, let me know, let's,

forget that those, the end up those, the men, those, don't me you're not

you're not in contact of the coffee. Yes, no, no, no,

well. Firtes declarations. No, and look, and is very good for

the inflammation. The Chile is very good to get the inflammation. Yes, always when you can come a

recently. Fiatty, but if you you do you do it's in salsa, it's oxidate and you're

so it's that you're a bit of inflammatory. A vanero, for example, is of the most of a

good, a manorner. Exactly. Well, the coffee not has a good

properties. I'm to say it but the first instance in a pro-inflammatory you have

to change it for tea green. T-B T-B. I'm Now, what

Alimento? The coffee is regular, because I'm reading articles of the coffee descafeinado, that has much that has been a lot of but they're already

doing studios recently. No, the cafe has been not being used to. No, but discaffeinato it's connecting with some types of

cancer and things for the process chemical that yeah. Because it's an ingredient that I don't remember that's cancerigen.

Yes, but we're we're just, for that's all all the processado no tend to consume it is real. So, so

the cafe naturalita. Cafe natural is fine. But if you have a process Agudo, you

suspendes and then you want to go back. If you're a process ague. It's correct. Now,

what is you have to eat? That's good news. You're doing the news. The 70% of the

alimentation tend to begetal fruitas, cereals, leguminosas and a panace in mass

madre? No, no. Masa madre? The initial, no. But then after

yes. Now, what do what do vegetables, not you'd have to

you have to prohibit them, some of the vegetables? Col, coliflor, peppino, broccoli, and calabaza. How you think? But why? Because that fiber, when, when it consumes a certain microbiota, it's reproduces, and then it's

incrementing the colitis. But that's if you have colitis? Well, if you want to regulate the inflammation, no those consumers. But if no I don't have colitis? Very difficult would be. But in your case, probably if you have to suspenders. How? Because

you consume a coffee? So, if I consume a coffee, I have colitis? It's. We need to have to revise. We need.

And I thought that's equilbrae with my coffee with my broccoli? No. No.

No. No. But the first instance is to suspend it, especially when there's

when there's not really to regular correctly to the microbiota. The, the time of the

thing of the that the microbiota is in equilibrium. That's very important. And how I'm middient? How is the coloration?

How is the coloration of the defecation? To do that. A total. How many? How many? How many? How many?

If there's no way, if there's many, you're going to be about that. But if you are you can't be

for example, calabase and if you don't you can't continue, it's going to then you're doing your own scheme.

So, all what you're saying is if I see I'm really if my pop wwele feos, if no, now the broccoli,

for example, the broccoli that did you say a ratholic is totally benefitical even for its elements chemical for the

cancer, but if a person, but if a person he inflame, it has a problem, because it's not of beneficial

he will cause to cause what you're doing, are not, are generales, is, you observe,

okay, you, you observe, okay, you, you observe to observe your And if you see

you notice that you chas some broccoli and you cause it those shepherds the first instance you're going to

you're going to get a so you're going to you're going to you're going to you're not you're doing you're saying

that's all right and you're saying it's just like it's just like okay reintegrated the cafe reintegrated the

cafe me can't the maravis it's it's okay it's okay it's like it's like

it's like a process of at the beginning to discover what is what to you

particularly is correct. It's correct. Now, the leguminosa is it have to combine with cereals

integrals. For the things, to make proteins of high quality. Completeas. So,

friol, arros and frioles. Arrows and lentejas. For example, avas with mais. Some clackoos

of avas, for example. Yes. Very very salivables. Sin queso, for

so. Sure. So, with opal. Cecito of amenda. It can be a

that's almenda without chemicals. So, so, the same than the coffee. The okra?

The okra? What is that when you do the residue? When you do make an emendry and you get

a residue and it's a okra ah, when you do you do it's with the telita

and that the ocra is the okay is the leach the leach of the

so they're that they're that make that's they're in the things in those

that's commenting, Seneca that's that's that's to make the first of

the car and in the sameia that's what nobody's but there is a good. But there's

we're going to we have to consume the fruit and the vegetals Fingers I'm going to do a

question to the inflammation. Elicobacter Pylori is one of the main of the

bacteria that generate many many problems in the stomach and it is

discovered that the caskera of the the co-actor pillory. But who can't come the

caskara of platano? No, but nobody. But it has very good properties, the caskras

and the sameylas. In a specific, but if someone has been a problem and also

is it's consuming this, imagineate the power immunologic with the with the

clasca of the clas. But a little bit of a mordid there just a no, it's

a liquid it's a little bit the caskara the clasasas the plattano? I never seen a

But... They're... They're... I imagine a... A gorilla, no? Who has been influenced by the

campaigns of mercadentia of the food chattara? Exactly. But, but fiatty that many

processes, for flavor, well, they're doing that's a car... and the caperer... and it's

more rich apparently, no? Uh-huh. It costs to less time to cook to cook but in that

cap external van all the vitamins of the complex B, van many

amino acids, and they're triptophano, that you do you can't do you know, the cuelsies of the uva

or of the asai that's used in the mothed for many of the resveratrol, was it's in the caskara justly.

It's more, the raises have resveratrol. It's more other of the things that they're going to

consume minimum are five so, raises. Raises. How? For example

ginger, curcuma, the raveno, ajo, aribe, arival, apo, rabo,

so rino, with some some tachitos. For example. Or a pozole. No? A pozole, a,

a posolito, veganos, a posolito of the ongos. The grand problem is that we have abandoned

the nutrition more elemental for the processeded. The diet of the milpa, that is the

nutrition more elemental? We're we, we're very mixedada. Because the diet of the

milpa pure, because no we're we're doing we're we're we're

we're we're many And, and, the acids, not do they use to use

to cook us. Fiatty, key important. None of you. You have to consume those crudous in the salads, in the morning,

in the night. Like the of the oil. Like the oil, the seed of the oil, the acid of the avocado.

If you don't they do it, so it's very important. Yeah. When those calientas,

provokas that's at the same, the fruit, if the calientas, provokas, that's that's fragment

in those carbohydrates and if you're consuming a sugar. It's a process of industrialization.

Those platanos machos that are that are really not. Platano fritos but come it the platinum

macho crudo, then also also you'll have a good apport of a good food,

you combine with other things with some chila your tortilla orneada. Orneada with tomato

no, no super frit but it doesn't more rick not like the tortilla in some

chilaquels no? That is super frit if they like the if they're there

at that there It's Andrea. There's a... Security. This... How you're going to... A minute.

A tortilla frita, like... Now, it has to be a tortilla of that that's...

of that's that's... ...that's versions of miasemalized. Richismalized. Right, so...

It's very good. We've... We've despised much things equivocately. The mais is one of them.

Yes. Not consume transgenic, evidently But the maize is a super element. So, so you can't

do you a great quantity of food. Oh, what, one of the ones of the things,

you know, the famous emmutives, and it's the sameu is massive. It's massive, it's massive.

And in the children, it's fomentat. Exactly. Hamon, salchich, salami, pasrami,

all the emutis. What? What does the person to do you about the thing of

the inflammation? The oxidation of the system nervous is one of them. So,

if you want to the things fritas, for example, the botana frita and those embuttides

are things very agressive to the system nervous. So imagine the children with their

performance. Recently, so Isoce the diet with the Asperger and with, for example,

autism. With what? With the with the autism and with the autism? The autism.

Yeah, the use of tabletas that is combined with that the

people that It's more cellular, at tapas in the children, imagine just that's

all those factors are doing impulses, not only is the alimentation, are the food, so the little you know, the childs the

sandwich of pan black with ham, and there you see, and how you want you? One of my one of my

other people did a study in 17-17 and then then they've done in the same 17

nine, his energy, so they were to know what's the amount of omega-3

had and discovered that only the 2% of the children they were

a good level of the number the system nervous the 40% has to

have to be with that the type of aced-and- a school if not you have the

things if you know the yeah yeah yeah yeah then you

yeah I'm an adulto oh yeah where I did the what he he was

he was he's all all these things and more after the

the synonym of post-COVID, that is one of the things that has generated lesions inflammatoryes in the system nervios, a unado to the malnutrition of the

problems gastrointestinales, to where we're to get with that. We don't have the elements to regulate that type of phenomena inflammatory or oxidatives. That's what is

what's happening. Oh, and the lactos? Why? The lactos, what do you have to do the lactos? It's that the lactoes

to generate much inflammation at the endestinal. Generan a grand catia of phenomena for the content. And,

and, other things, not only the lactose, but the other proteins that can get to present it. So, they're going to

limit to avoid the distension and inflammation anomal the intestine. So, although that leachosate? Well, you should be able to

consume it for the other proteins that contain, literally. The only that's the thing we're we're not the

patient's not to tolerate any that we, we'd never to look at other alternative fermentata that there

can't be some Cambuchia. Well, it's a kombucha, it can be the kefache,

But, fite, and there are some of those Beavits of Meas fermenteded, that are quite good, no? So, well, we're we'll use other alternatives. Incluso, the consumer caskars of fruit,

yeah, try probiotics. So, the same alimentation does contain. But it's necessary that we can't a balance. Comets carne roja and comeste

and you've got to that's that's equilibrium in the intestino that you're going to turn to make a matter of bacteria.

Because you because you because you are you because you is chemics, like some polyamines,

like some proteins intestinales that are to provoke more inflammation intestinal. The people

that consume a carne roja is much more agressive and has more inflammation intestinal.

You consume a carne roja? No. Nothing. No. Nadita. Nothing.

Webo. The protein the egg is very good and the well. It's excellent. Webo

pescato. Who comes peskate? The level of omega-3 is good. And all the

are different the car the fish, at the final of the the end of the meat is different. The country has much fatoma-6

pro-inflammatory. The pescado has a good level of omega-3 anti-inflammatory or regulatory of the inflammation. And those that are you know, you know, I don't consume no animal, but for the

people that if it's do you do do have, but the chia, but the chia, but the chia, but the chia, or chia-in-a-in-chi, or spirulina,

which are which are things that contain a good level of omega-3, the semillas you have to do you have to

because if you let come you, since as polvo, can get to include, for example,

the appendice and the chia is the first of the first of the endis so, so just,

so just, you know, they're just you're just you're not they're not so. Yeah,

yeah, they're just they're just they're being to make them so Mets but

now, now, if you let's remojando and those these,

you can masticar, so it's minucosius in the masticado. But remodeling is a good method. And, and those that

consume in the poe? So the meat of the meat, or not, you know, but

pesto, but the sirdo, but the sirdo, definitely no. But the poe,

is of the most commercial, it's a lot of a puo, but not is the

most ideal, then you tend you to suspend the poe to control the inflammation. Acuart

that the concept is regular the process inflammatory. and one once that you

regulars, see if you you can't, but the you can't you know, really the investigations

that we've done with all the patients at all the levels, really, almost we'll vegetarians, because we're

because we're a bit of the part, it has to have been with a vegetarian.

Like an 80% integral based on plants. That's correct. What is what you

recommend the organization a world of the land based in plantes,

that has to be a 100% plant. The data in the $5, 10%

of a Karnes, for example. Right. So, and apart of that is very

realizable for all of all this. Yes. Yes. Yeah, and it's economic.

It's more about it like you're doing as order to do more than it's more. It's more

not so much about a box of some stuff, but with a box of you do do you have

a meal like you can't be in bed. Imagineate a morning with a little bit

with a aced or amaranto or quinoa and you putes fruit and you

And you adder, leech of almedras, or bevada of almonds, and bevada, some yes, and you put, even for the people, I go, it's going to be hard as a web. Although the food's tetrapakia sterilized. So, it's an desalueuner, so it's a very balanced and very complete.

In proteins, in carbohydrates, in acids gross. I, in the person of those ones, I don't know howacety, the same liquors. Because those acids are very good. Oh, I love the avocado. The avocado is good. It's one of the best things. of therapeutics.

The contravertidicina of Souro de leech that many notherologists the vending and they're recommend. In the hospital it's done

to be able to people to create patients that are critical to increase the muscular. For the level inflammatory of the cascina

and there are many articles that reveal that not is favorable. So we have to regular it with

other type of proteinas. The casseina. And in actually, you have to have to because if you

are there are some the cheese of almendra and things like that, and says that's a little bit of anemeter, but you know what we say we're the etiquette and try caffeine.

Yes, you know what we say we're at the process and the ingredients? The ingredients. Revisa what you have and if you can't be it's all right. And if, again, the etiquette says the fact,

well, to do you know? Yeah. The fact, the fact, not you're in letters grandes, that's the market technia. The fact, it's

to be in the etiquette and they'll scone in the most that you have to get to get to get to get to get to get to

get to look to and, Lying the ingredients. It's correct. The caceney, the suero of the leech, no it would be

not recommendable in questions. Recurred that we don't know about the processes inflammatory. So, in this case,

not it would be so much and also that's a hajante and literally literally not so it would be protein,

occupancy, the other of the peases, evidently the combination of leguminosas with cereals, the web,

very rich. And lenteges, frioles. Yeah, all the leguminosa, always whenever when not you produce

inflammation. Now, lentejas, frioles, leguminosa, if you put to remohar a day before, if you get a capita that that's that's all, and all are much

more, um, liegeras for, you know? If you do you do your frioles remodgandose 12 hours, you're just taking

there's swero. No? So, it's a good portion proteica. But then, also, you're also,

you're taking other factors that you can generate gas. It's a bad. So, it's that's a

water and you do that complementas with the cereal integral. There is where

the benefit. No tolerated the frioles, it's a little bit of the lenteches, does combinations with the clas

of the guise of the world, you know, you're doing a little alternative. But of that you have to

do it, that's in negligable. And the people regularly eat a balance. That's the

problem. Now, if a person consume medications, and that is a lot of

so much tachante in about the supplementation, there there are there

some there's one of that is that's that's consuming medications.

If they consume medications, will malabsorver nutrients, has to supplementars. Second point, if a patient has gastritis,

colitis, extremement, has to supplementary or if there paracitosis. If a patient in point three discover that

there's a thing genetic that can predispone to malabsorcion in nutrients, it's supplementars. Fourth,

if a patient is a person is cursand in baraso, the infancy, etapap fertile, deportists,

or Cenectud, or a third-edad, has to supplementarce. And the meno? For example, it's an aspect. The Andro and the meno... The women who are...

...their menace. In the menar, in the first steps, and the last they're on menstruate, both, have been, they're having,

they're going to be a great quantity of vitamins and minerals. So, between them, are some of the complex of

B, that make it so make it socrates serotonina. So, so many when you

supplementas to that a new, that's starting to menstruate, and, and also you add amino acids,

like the tryptophan, or glutamina, or arginina, can make that the neurotransmissone be more effective and its character

is reule. Not only it's because it's the period of the change hormonal, but they're not having

not eating nutrients that they're not really, and it's that in those times, that's in those, 10,

or 11, 12, years, are entering at a tapas school where they're not they're going to

get in the school, and what they're eating in the school, because much it's not

it's the most factible for an adultecent. And the women when when we get

to get a orthopause? Well, it's important that consumas zinc, that consummase selenio,

that consummas amino acids like the glutamina for not burn muscular vitamin D and other

those factors important and one those can be supplemented and others in the

food but the zinc is supermante for the development for the going to

the salenio. Oh yeah a thing we're talking we're talking

and inflammation and but if I occurred the sexual. Traditionally in Asia, especially in the cultures

asiatical, they're saying that the women can have all the orgasms that they want. Not only

because they can't, but that's a marvell but that the men, we need more we have been more

to make, and even there's a lot of techniques to have orgasms without ejaculars,

because when ejaculas you he was there and all about, I'm connected

for the the menstruation of the woman. When a woman has a orgasm,

no, I don't know I'm what is, but, what I'm referring? You, you as a

good, you are in that you're to make to make to make you make that you're,

we're making to make sure we're we're not that's of the act sexual is to favor of

the fact of the real. That is the origin real,

But but talking in terms of biological. But if we're realises spalfa.

To what I'm that I'm that the whole the body is that that's a response. For example,

the spermatozoids that are in the testicle have to have been inactiv and when

they're on the psalate and then we're there's and there's and there

and the semen so the main, the nutrition of the spermatozoid. When

when they mix, it's when they make the spermatozoid and this does survive until get to get to the fecundation. That not always it's occupied for

that. No, almost never. But for that is. Well, then when you have an man that

yacula, because one is an orgasm and other is a stema for other program. It's correct. One thing

is acuolar, another cause the orgasm, when youiacula's when you're when you're your liquors of protein

and your water and your there's there's all of the nutrition that you chaste

It's more, I'm going to say a more complexo. When a person is still a person is still not should be

a lot of sexuales. I mean, I'm refer to inflammation aguda. Horms and women's and

a gripa. A grip. Thanks, Dr. Grinch, for have been with us no, sugar,

no, sex, no. Here, we'll get to the time of the podcast. No,

no, no way. A bit. When you when you inflammation aguda. Exactly. We're talking about inflammation.

We're talking about... No, we're talking about... No, we're... We're talking about... No, we're... So, we're... You're gonna... ...seemort...

When no, I say, I'm gonna... ...it... ...and, pardon, doctor. Let's... Okay, it's a pyramid. In the point of the pyramid is the sexuality,

and are the elements more finos to make new cells to form a new new cell. The spermatocese's and those ovulose are very sophisticated.

They're an information very precise. They're of the are the most valiant of the human. They're the

only ones that can be a new a new so they're in the point of the pyramid. That's an

emotional and that's not, no, let's be no, a little, not a felice.

So, competing. This is the point of the pyramid. I'm I'm not for the

so, well, you know, then you're, it's the permitting that fecunded the ovul

between millions, you know you're you're born you, you, you're, and you

that's, and you you were you the one of the many millions I don't I don't say I don't know

I'm going to but I'm heard it it's like it's like the 70 he's the you're the

you're the that's you're that's how it's that's all the night's there

there's there always I said that I'm going to you know I'm going to see a thing

I'm fomatozoid more the more the not the fecunda no

so you so interesting yeah yeah no it's the more the more the

no the The person The world, I'm a non- so you're a then I'm so that's

that's a because it's that's a permatosoid for a to becundar needs to the the ovulose

identify this is to polar and with those membranes to the spermatosoide of various that can

enter to the area restringida into the ovulo so that from the the woman

the woman is the woman is the the woman is the the woman is the woman is the one permita that's

the women, do you know. It has to cover certain characteristics in time, in form of structure. It's a basic apisis, so that is a union

and in this moment there's a chispos of zinc and there comes the fecundation. So, you have to get, gain the career, and that you

talk the chispao of zinc, or that's correct. That's correct. That's correct. For that reason, the zinc, even for the

fecundation is so important. Yeah, imagine it. But again, regressing to this. If a person if a person

is pro-inflata, then then not can to do the functions that requires to be able to canalize to the immunity

and you're going to be a you're going in factors of reproduction that even you're doing that's, you're going to

that's gastating that energy. So, so it needs to reserve you for the functions biologics of defense.

So is so so it's done a cartarito and you go to you're just a cuchy-planchade and madres

the catarro to pegs but in it's a because you because you you're you're giving

your your energy your energy, you did all. But then so in the

cultures Asiatic, those Taoists, there's a book very famous, that's the Tao of the

sex and the love. In Asia, the sexuality is part of the religion, part of the theme

spiritual, no, in our cultures Judeo-christianas, the sex is of the devil, and is

malo and in Asia is like part of the alabance to God, and the

Sagrath, et cetera, et So they're their books sacred about the sex. And then they're saying

that you have you, as a man to learn to have you have an orgasm. The whole sounds a

marvell where is the master class to give a class to because then is to have like the pleasure and the

ha ha, no? Exactly. So, without the desgasting. That is an orgasm like

of your pollojillo. If you imagine a top pollo, well, yeah. So, it's what you say that you're doing, that's more

you know, less, less pyroteney. Yes, you have to preserve your energy, and also you're maddures,

eh? The person is you're doing that you're recital and it gets to get to get into to rejuvenece,

no? Sure, it's like an auto-connection with, with the liberation of energy.

So, that's a contact a great energy. It's is all a thing.

Yeah, for a podcast. We should be a podcast Claudia, we'd be we're going to be a podcast about the sexuality and all the theme. Here you're going to be... The tantra and those things. The tantra,

a new, yeah, of regeneration of the energy. Yeah, because we're we're going. When we're doing when we're a semittita,

we do we're doing. Yes, literally not? Yeah, literally. But then then so, the camp of the inflammation, regressando to our

time. How did you go to talk about our inflammation? And we got to talk about the tantra and that's your topoyillo

has an orgasm. The radioformul you just have gone to be good that we're in the podcast. Exactly. Well, in what we

are? So, so, so, so, so, so, so.

Conclusions more important is that the inflammation is no enemy is necessary for the

functions biologics, but the dysregulation of the inflammation or the no-regulation of the inflammation, will generate that our

body generate other molecules, like the radicals, like all the oxidants, like all the molecules that are liberated without control and that need to regulate. And the body requires

auto-regulars with the, let me, you possess, if you possess many nutrients, you're going to be a poor regulation. The inflammation

has come to get to the drug, the inflammation, and, well, the ruburization, and other factors important, depends on the area that's the area

that's affecting and it's an indicator of that you have to get a un-and-as-composed and not only simply keep a symptom.

And something is that the intestino is the responsible to regular all the processes inflammatory all the way to the immunological

and not so produce them, that's a great difference if it's a regularer, it's an regularer, it's

the is the information to the system nervous. The policeia? Let's the are the cameras that are

there are not they're they're they're there's at these ways. Orillies of the

orrilla. Literally, they're in a signalization. So, put in the order in the order there. It's correct.

And then so, there's five rules very important to do it in general, that is the exercise, the

regulation of the food, the supplementation, and the correction of the apparato gastrointestinal. And one

once having that we we can't establish the bases epigenetic that you bringeran

the, the equilibrium for able to put to be a cellulas, much more effective, without oxidart

to do a great level. Now, the oxidation exists also, but the stress oxidative is the that's the enemy number one for the youth or for the disease, literally.

That at the final of the day, these famous zones of the world, of the last that we've talked with the doctor Samar and with other experts who

have been to the program and we know of these five factors that in the zones of the world, in Costa Rica, in California, in

Italy, in the places that's dominates zones where the people get to the 10 years without the

people get to 80, 90, 100, 100 years super-sans. They're doing this but not for design. It's a model

of life. It's a model of and it's a lot of money are those people are not really very humilded. And there are

more time, Marko, eh? 130, 140 years. What? Yeah, yeah,

yeah, and they're and they're and are so they're so they're so they're very poquites

but are very poxed but they're There are many investigators seeing what are the factors

genetic that are doing that that people that's doing that the people to the 130 years? At the 80, 90.

And at the last 90 to 140 to 130 yeah. Fikate, but the human, the more

advancing, more savvy, so it's to learn to learn to learn to learn the other way to other

form. So, so you have to find that kind of I'm going to continue

my podcast until the 130 years. So, you can't. I want to I'm going to

Chabelo, yeah, I'm going to Chabello, and he's the bar Alta. What do you

have? Chabelo? Is, the example of longevity that we're in Mexico? Yeah,

well, the good Chabelle. The good Chabelle. It's all right. and it's to where stay,

if it's that there's a right over. Exactly. No, no, so, Chabel is a

good because it does it you know, you know, you know, is a man that's a

man who was a Family, Feeleas, Divertied, Exactly. So, well, even,

I've got to know how we know how to know how much, I'm a man, very, very, very, so it's a

bad example. Yeah, and I think all the we have to the way, the regulation of the people, but

many, many people, have been the problem of not care to change their habits. Right,

there's the thing. No, so, then, do me something, I'm,

I'm suggest that not that situation. Really, they're in themselves

and they can't really change their panorama of life. And that's going to get to learn

to get to get so. Dr. Fernando Leale, in where we can

find you? Well, I'm not, I don't like me encounter, I don't

that I'm really. No, too, does the count of someone more.

I'm invited. All right. You know, but first you know, where you can't find.

in the super eating me the caskare of the platanos that you're not you know. You can't look at first in your videos

all my social social on Instagram TikTok YouTube are like R the abbreviation of doctor

of doctor Fernando leal or as I'm going to find out of and certainly they're going to see my photography

yeah we're in we're in all the social we're we're various events

there And also we have a consultorio in the Colonia of the valley. Ah, so you have it.

See it. Anuncelo. In Porfilo Dias No. In Pofilio, in line, how's connected? It's like to

make a visit. Yes, you can't get a site to the telephone 55, 57, 881,

19, 04. I'm repito, 55, 55, 57, 87,

81, 1904. Maybe, as a final, I as a patient, I would like,

elige with a good to do you know, elige with your doctorlo or do you, elige with

you can't do you to do you to do a to a a lawyer, a a lawyer, to you know,

you're, you're, you're, you're, you're compatible with this form of thinking,

to use the, those, those, the, when really those need when really you

need us, but to work in the origin, that you do you do you to be with paliatives,

trying to eliminate the or the consequence of, is it's a well the medication, but he's done the origin, but you can't really solve the problem. And you have to

take with care of your medical. And you, also, as a proactively. It's like the doctor me will be to help. And I,

and I would be complementary saying, it's indispensable to be people of the people of the

job in medicine. So, the internist, with the specialist in nutrition, with the neurolog, with the cardiologist, and it has to be a good harmony because the the body is separated.

If you dole one part of the body, probably all the body is altering. A cellular is all your body is your body. Okay. Is that so? Perfect. Much thanks for the invitation.

No, man. Dr. We'll have us an applause with all of all all-court. If you're just on podcast, subscribe to the channel or the application where you're listening

this podcast. I, like Mark and Tony and Regim you can't as a as well Mark Antonio, here in all the radiofone, we're in all the radio

every time, we're talking about we're in in radioformulas if you lives in Mexico, there's stations of radioformula

from Mered, from New York, we're from the morning. The podcast has a version radiofonic, in Teleformul,

we're in cable, and the doctor was there on us over in Teleformula and at teleformula. And the application

of radioformula, is that you can you can be or hear or hear or in any the world.

And I'm to regress to the podcast, Doctor, and that to the program of radio also, thank you.

Thank you. Thanks, the hotel Fiesta in insurgents viaduct that we received you

and our public, precious, beautiful, that's here. Alumnas your your own

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programs in line thanks. Thanks. Alcans to your maximum potential. Until the

Pets. San Pablo Natural, no backes the guardia refuversed your

defences your presento.