El Podcast de Marco Antonio Regil - 325 - El peligro oculto del estrés - Dr. Miguel Ángel Gou

Episode Date: June 3, 2024

¿Sabías que el estrés puede estar afectando tu vida de maneras que ni imaginas? A menudo, el estrés se manifiesta de formas que no siempre puedes reconocer de inmediato, afectando tanto tu salud física como mental.Por eso, esta semana llega al podcast el Dr. Miguel Ángel Gou, para descubrir cómo identificar estos signos en tu vida diaria y darles la vuelta.¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: https://marcoantonioregil.com/potencial-podMira el episodio en video en: https://bit.ly/ep325 Sigue al Dr. Miguel Ángel Gou en:https://www.instagram.com/drmiguelgou/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, not baches the guardia. Refuerza your defenses, presenta. Neurovion presenta. Vivir in state of emergency, this is the problem. If I'm very stressed, the production of progesterone

is to produce, and generate cortisol. No matter what theme we're seeing what we're doing. Apparently, we've been a 95% of the day in an stress. Sure, but that's an event that generates stress for months. A few years.

Oh, but I'm tired, I'm tired, I'm run in the sooenix, I'm a piece re-seca, what's the is a disaster,

what you have to describe is a disaster. The glandula supranal, if it's very entertaining, is there's a very to do you, will be to do

support to our hormones sexual. For living stressed? For living stressed. So, never me serve.

This hormone us a year? To what? I think it's one of the hormones most important, because the

cortisol, if we don't have cortisone, not we're not compatible with the virus. The cortisol is the hormone of the stress. Your body is segregate to get you to an emergency. But if you always live in a state of emergency and all the time

is segregating cortisol, this hormone can start end up. So, if you know doormes well, you don't descans, you knowches, you knowches easily, this can be affecting

to your family, to your work and all the areas of your life. It's possible that vivable with an excess of cortisol. Today we'll We'll learn the hormone of stress

to recover our our equilibrium interior. We're going to to get a back the anxiety and the agotament and give the

welcome to a life more tranquil and a little bit more about the hotel students of our students of our courses in line

to welcome. Beautiful. Hermoso, we're going to pass very very well. We're three hundred and 25.

The Dr. Miguel-Angel-Goo is a a great expert in medicine functional and integral. He's medical surgeon for the university Anahuac

and a master in nutrition clinical for the Association Mexican of the Alimentation Interal and Endovenosa. Miguel Angel brings a consult a

private in the center Gou Medical where where's specializing to offer treatments for the balance hormonal

of our body, the doctor Miguel Angel Goo is a podcast. Dr. Gu welcome to the program.

Much thank you this is a thing super interesting that's a has been talked in various episodes of the podcast

before, because, we've been explained, no, that the cortisol is the hormone

of the stress and that in excess, then we're not so, but that's we're not we need to,

but we've we've been in this constant stress. The life modern has in a constant stress, so

we've decided to give us an episode specifically to this hormone, to cortisol. The truth is that I

in my practice private, I'll I'll Because the majority of the patients that I'm in

the consults have a problem with with the cortisol. Effectively, we've been in a 95% of the day

in a stress. And this hormone in the cortisol that we're just secretar in a process of supervivency or of

stress, we've been with it all the time. And so there is when if not we don't

know we're doing that I'm doing the whole the whole thing, so the question is

the sure we'll try them. And at final, we'll see how solosionar exactly.

But for not assume nothing, of where comes the cortisol, what part of the body of the body does it, because it's

it's designed for something to do you know, for a thing, I think it's one of the cortisol, if we're not we're not a clandible

supranal. The glandula supranal we have done the renal. I think adrenal, subpranal, has the

same as an analogy, that in reality, this glandulita receive stimulus

of our so we're so we're the hypotalam the hypophys and adrenal and then now

it's a word about a HPA, the heepotal hypopysis adrenal. It's

so if I want that my glandula adrenal is stress my my hypotalam and my

hypophys are to secret certain hormones for that the glandula

adrenal and it's a real the problem is

in that that glandular adrenal is a stressed by the Cerebr

obviously can or not has a time after time no time

no has the when if when if so

we let's let's let's let's let's it's is

it's designed for that when when we when we we

we're when we we this hormone us a to

that a And principally the glandula superrenal, that I think there is a bit, has two zones. The cortezza, which is the part of the outside, and is where secretes cortisone,

and the medulla, where secreted our adrenaline. And so, the cortisol and the adrenaline are all right, is that I'm completely associated. Is that I'm

a pistol, if you take a cuter, we're in a period of supervivency, in that instant, my cerebron, I'm a, a signal,

a cordeasternal, and to the medulla, is I'm saying, is I'm going to adrenaline and cortisol in that moment and this cortisol

and it's a working. What does? Aumenta the glucose in the blood. Auxel

the tissue muscular, it's a deboratars to generate much more sugar. We've got a resistance

of insulin in the whole the body. Because I need to have to be to be to have a

tachycardia, I'm to have the bocaceka, to dilatarm to the public. And then

there is where between the cortisol and the adrenaline, they're to receive our

body, the emissions of these hormones, that are the stress. So, is for

that I'm more rapidly, or be able to play, or over-reviv, literally. Imagineate.

The arteries are small or small, so they're so- constriction, it depends

of the adrenaline. And this cortisol and adrenaline that is receiving or is secreting

our body, is responding in that instant. We're to ventilate, we're

to letty rapid, and it's a system nervous autonomous, that's something

important. You know, you know, that's a little bit more your heart, that's not a lot more

a notice fatidica, and in that instant, no, you desmages, you, you de,

hypertension, or so it's a system autonomomom that is very difficult to have the control

we're not we're and I think that these hormones secreted in a manner

constant affect the system nervous Right. There's the problem. That's the detail. It's a system

that's a that's a good. It's a great. So, that's wonderful. But living in state of emergency, this is the problem.

Because that is a problem. Now, the interesting is that these cortisol, adrenaline, we're going to

talk to these hormones very stressants, they, have repercussions in other hormones, that there is

where there is where the motive of consulta and what all the world is going to in the patients and nobody

we're doing doing so. For example, the cortisol. The cortisol is an hormona that if it's secreted a whole time,

will destroy the mass muscular. That destruction muscular will generate glucose in the and the and it will to stimulate the

and then you're going to have a capital of resistance to the insulin but the cortisol elevated

me will generate resistance to insulin. So, no, that if I do diet or no diet,

if I have hyper-corthysolism, me elevate to be a hormone of the insulin. If I have curtysole elevated,

will be to be able to have a resistance toroidias, and I can't have an hypotiroidism associated to an excess

of cortisol. And, and also, our hormones sexual, which are those that are the un-the-of-

and the testicle, they're going to be able to the excess of cortisol. And then then there is where it

to get a dysfunction organica. Example, the intestine is paralyzed. And then I'm to evacuate, I'm strained, by elevations constantes of cortisol.

And so, there is when the people say, oh, I'm doing up the weight, I'm doing the tronco,

that is one of the manifestations. No, do I'm, I'm having problems of thyroid, I'manness with the eyes

with the eyes, and I'm the hair, the hair, the tues, and you do you,

in examines, you're going to go to the medical conventional and you say, no time,

you know, he's not a question, I'm going to get the hair, and I'm the hair

reseca, what I'm going to be going, no has nothing. But come a bad

of the and we have a hypersecretion of cortisol. And for much that you're going

to be going to go to because, but apart is terrible because this description

that this description that the muscle is a I mean, it's well, it's

well, it's all the contrary to our we're doing in our body, we're more mass muscular. Imagineate,

you're going to do you're you're going to you're going to trainer, you're overentrenas generas cortisol, destruiste

your mass muscular. No, you're going to generate mass muscular, but that's the stress you,

you're not to do you your mass muscle. Oh, and that's the lot of sugar,

Vida, a lot of carbohydrates, fruit, jugs, but more sugar. And then then it's the diet.

Yeah, not only, or so, enter the style of of life, more the exercise, and I would like to talk a point right

that's the because it's when the cortisol has to disappear. Yeah. So, the cortisol has a eight of the

morning I'm despirto, seven, eight of the morning, I have a secretion padrissima of cortisol. And then

there is when somebody meds in the samegrey, and if I go to medir to the at 8 of the morning in in the blood,

we're going to be how you're going to be. But for the night, it would be going to this graphic. So, the numbers of cortisol

are up and back during the day? That's normal. That's interesting. Why are you then those levels of cortisol?

Interesting, this. Normally, for the cycle circadian. It's just we're going to we're going to

see, we're and at the 30 minutes, one hour, it's a secretion of cortisol. It's just

good, yes. Now, at the 11 or 12 of the day we have another pic

of cortisol. At the four of the afternoon we have another peak of cortisol and at the night,

another peak of cortisol. But why those picos or what when the cortisol has been? It has

much to be the stress obviously, that we're that we're living in that moment. Two, the quantity

and the quality of the element that we met if we did we do exercise and the emotions.

For example, you're you're just you're just in an day, you're a piece of

cortisol very well, and of a hamburger. Hypocare, it's to go to

back on the energy that's in hypoglycemia. The cortisol that's going to try reponer the

glucose that you're about and then you try to try to energy. But those

backhones of cortisol are completely associated with the levels of insulin and with

the food you in this moment. Now, the pattern most common that I

see what is, and probably many people to know to know that this is going to be

normally at the morning we should we're to start and conform the day to go the energy,

is saying, much energy in the morning, little energy in the night. The problem is that if I do you get

this symptom is traditional. I'm so very can't I'm quite to work to get to the time.

So, I pego to the time. And it's like, I'm not I can,

no, I'm I'm sure. And probably we need to need to much coffee or teas elevators in

caffeine to because this will be going to we're going to to go to get to

the day I'm sure after the food. After the I'm done a bad of the poor.

It's like this sensation of apachurramient. The mal of the pork or the mal of the whart. The mal

of the wurt. And so that you do when you eat when you eat when the food not is very

exact, and that has to have been also with a process of the elevation of insulin

and backar. But then then there comes a bachon after the behind, the bachom

postplandial and between four and six of the And you have a intoadroats chocolate,

carbohydrate, and also coffee and much salt to to try to try to get to be a night, and at

7, 8 of the night, you know, and if not you do you're you know,

and then you know, a second night or a second o'clock in the night, at the 10

of the night. And of the and I'm like I do I'm at the

10 at all day, but between one and two of the or two and four,

which is the praton more traditional, I'm despier. And I sud. Just in the coo and just in the pecho. I do you, I go

pipy like two or three days in the night. Oh, if you're going to be not you're going to be a night to be

and to be three times to do and parable to prospatat, is completely different to the secretion inapropriated of cortisol

and adrenaline nocturn. And then then you say, no, you says that, I was, I was at 10, I

opened the eye at the morning, agarren in the cellarren and they get in the kids, I'm

I'm going to get to get to be to the back and I'm to get to get to and I'm

going to be fatigated to new to know to do that. And that has been to a secretion

inappropriate of cortisol. And the pattern of cortisol that should in an initial,

as we can't be in the morning, it's wow. So, so,

it's that are many things, the cortisol not. The cortisol is, we're going to serve, us help. A certain level of cortisol is good to have it.

And it's not we need to live and to start ahead. The idea is that in the morning, there would be a peak, viviering and it would be going to

and the night he'd be able to do not be able to keep upheous, and thener to start, to an energy. That would be

that ideal. Sure. Okay. So, this is that is a disaster, and what you just is a disaster.

For where we've And apart to the I've been I've lived because I've lived How many how you know so this

this thing he's like this this is all the way this is all you know you just didn't even problem I mean you know an ultrasound over and all this stuff is a problem or this is a bit of

no imagineate a woman that's that's a mal-associar the synome premenstrual three, four, five days before your period, you have a

hyperscretion of adrenaline. And here I have a triangle that I developed for the consult to explain to the

patients, that this is that's very easy to understand. If I parted this triangle at the middle,

here I have to be with stress and all we live in stress. A. 90-95% the day

we're stressed and so so, So, here the glandula adrenal, that's not only only has cortisole and

adrenaline, has other hormones very good. And aldosterone. And so, when I live in stress

all the time, I'm my thyroid against my thyroid, contra intestinal,

to elevate my insulin, and to mitigate or to have to be to get to the hormones

sexuales. If I say, you know, you know, you know, this side is the

tone sympathetic, that is the tono autonomo that does these latios and we're in the, the gringos

they say fight or flight, no? The Jinjiang, okay, I'm okay, I'm stressed. But my

theme of relaxation, that is the parasympatico that is with the should be to get

and to get my hormones sexuales, I'm just I'm just for a presence

and he bar of cortisol. And I I'm to produce the hormones of the glandula

adrenal, that are good. For example, the aldosterona has to be with the sodium. When someone has a problem

of cortisol, the people retina the way to make the position. No, they're in the sapos. If you say, for the final

of the day I'm going to the car, when we're inch because we've been producing cortisol in instead of the osteorone.

If I have the hormona of the DHA progesterona, testosterona, is that the glandula supranal, when our

hormones sexuales they're going to happen, that's going to pass in the menopausee androposia, the glandula supranal,

if is very entertaining doing adrenaline and cortisol, will be able to produce or he will be to give support to our hormones sexual. And then the livido is a man of 50 years

in mass muscular, dysfunction erectile, a cause of hair, and is that's justerone, coma, so it's subdued the cortisol. For living, stressed.

For live stressed. So, never me serve, just to start testosterone or mettertero to a therapy to replace hormonal, a woman that

per die estrogen, if no control the levels appropriated of cortisol. Because then what was

first? I'm going to but also the embegecissing but also the end up the style of the life and it's

and that that's a deteriorate because if you can't be to be a livid then you get to do a part very

important of your life, you start to you're making that you're things in the mind stress and more cortisol and it's a ball

of the new. That's it. Now, other thing important is that if you do, the cortisol still is subbing, no, I'm not, I'm doing,

I'm suing for the night. In the morning, me costs to work, start to start. Malcom, because I need to this sugar to feel me well, I'm going to

do exercise because me feel super, summarily, I'm a symptom very traditional. It's an exercise, and in instead of you're doing to

do that part, and you say, I went to do to sleep to my house. When you have to be the

reverse? And there there's a time. And there's to get to do this

this time. This has a problem of cortisol. Now, if you know this cortisol I'm

and sub and sub and sub and I'm, I'm going to have symptoms gastrointestinales. Deho

to get into this, I have a dry, I'm sorry, and then I'm there's where there's where

there's a permeability intestinal, the syndrome of the intestine irritable, but

it's also associated to the excess of cortisol and adrenaline. And the other side, the hormones sexual is the libido, very well. The situation reproductiveive, very well. But the thinking, the energy,

animo, if no, if there's testosterone in men's and women, how you're saying, oh, yeah, we're going to say, oh, no,

that's no, we're going to let's a, no, we're going to do, because this does a felon Felicidad. I think that

for being a young and be you, we need we need this area. This area

is totally embegecene arugas perid of muscle, accumul of the grass, or

forgets, think much and act or is like, it's like, to be trying to

not just to hear of because there's people who are this area and you're you're just you're

to the right, when it's arrived the cartisole is when the embegiciment, the lack of energy,

and the side right. Exactly. If we'll be in this balance, the Jin Jan, okay, it's fine to be

and then the cortisol sube, and then then I make to have to think of a lot of

and the testosterone me has to more more more than a time of decision. So, so that is

or cortisol or testosterone? Ormone sexual. Ormone sexual. If it's around, the cortisol,

the hormone sexual, will be to be down. If it's a lot time, if it's

chronic, And I think that there is a problem because in instead of only, it's not to make

administer hormonal as well, a crema or a pellet of testosterone, if not also too,

I'm also I'm doing the source of the problem and there and there's a lot of the medicine

integral and functional. Okay, we're going to do you, you know, for that you do

only testosterone if no control the cortisol and the adrenaline. Sure. A symptom

more important is before that's me the video. The bochornos in the day are for deficiencies

estrogenicas. The only common in the menopause I'm clear. The woman has the woman has to produce extraneous.

And that we live in an environment estrogenized, no? So, is to say, there are many

things that are much things that when I do a general in the day, and is the one thing

is the man that but the bochorn nocturno nocturn no nocturno, no deficiencies estrogenic. To start suddened in the night. How many do you suan in the night?

No, it's not going to be or a man, testosterone, for example, but a woman, 55 years in the perimenopause and me says that only so I'm a night, I have some colors

tremendous, I'll be the eye at the two of the morning. After what we're is, you know, is you're a problem in the cortisol, you know,

you know, you know, a secretion inappropriate nocturn of cortisol. Yes. And that, and so, let me,

Leavante the the amount, how do you have this? It's a time.

Like the kind of the middle, almost the of the public. And the and the subor

has to be in the cooeyes of the hands or the feet. Pyrna's. No.

Totally. It's of the tronco. And the end of the adrenaline. For that is the

bochorn of the day. Yeah. But in the night the adrenaline nocturna that nocturna

that is for that only so it's we're we're we're we're

Yes. And for so we don't we're and for so we're doing. So, so, and you you,

you're, you're, you know, or do you can, or do you know, or you can't do you, and with the

eye, it's like, oh, hey, perem. Inclusive, there's people that's, you know,

that's the hour is very productive. So, they're on on the WhatsApp, to to make

to make calls, to say, and there's when it's when it's so it's so it's so it's

peorororor the thing, it's, nocturn. I'm very productive, I'm very

dispirto at that hour. But, of you are you're doing a year down to be the same,

between six and eight and the morning, no, that's when you'd be able to get the

there's a point, and there's a hour, I'm, I'm, three, four, the morning, I'm going to

get a time to get a time, is when I'm a little of coffee? Yeah. Comita,

a, a lot of sal to the food. Not that mal the salt, but you need it, for the start, or sugar, carbohydrates to do all what it does. Or the same. No, I'm not, I'm going to, clear. Three, four, five, the time, you're trying to do you, and at least, nine

of the night, no, you can't dorm. You know? You know, you? Do you know, and, also, affect your system immunological? This is one of the reasons for the which are bundles in the performances respiratorias. The good news is that San Pablo Natural

has all to preventers. of vitamins, supplements, remedies herbalarios, to come to make your defenses

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podcast. Now imagine to just in the patrons of orario imagine

to a person to a person to a company that has a car

in a The pattern of cortisol is destroyed. And then what happens in gorgia? It has the pressure arterial probably mal,

can have prediabetes, can have a lot of problems chroneyinative just for the pattern of the orator. Yes, because not only

the number of hours that you know, I was, I was, I was, I'm going to be working on a time to be

to get to get to get to the one or the two of the morning, because we're in the coast o'est of

the United, in the Las Vegas transmitting and the program entered at the 7 of the cost to this,

that's three hours of a difference. Total that you get a one to get a

one of the time to be to be able to do you and you go to get to tell the hours and I'm going to be

a time melatonin melatonina for that me give a dream super very time and me

I'm the six hours, seven hours normales never was no much and never

I'm never a day that me got to I'm a total or not only

only only only only is the pattern. The rhythm. The rhythm is the cadiano, that, that's more that's the

thing to be in melatonina, me care, but the point is, I can take melatonina, but if my cortisol

still, the melatonin, the effect a little to blocker the cortisol, subprime a little

the cortisol. Uh, not is a blocker of cortisol per se, but it help to conciliate the suh

but you do you're doing it, but the cortisol and this adrenaline, the raton still,

we have we need to disconnecter. So, that is, that is the grand thing,

and how we have to connect to get to get to get to get to get to get to get to the right,

let me, if it's a little bit of what you're about the the cortisol can be be very social

when it's when it's in the problem. That's the problem, that's chronic. Or in

or in or hours no adequated. Okay. I think that would that would

be the thing that's bad, rectioner, is a part, but not can't be

that you're being the television at the night with tachycardias and angustias. No, no way. That's a matter.

That's a lot. I'm in a podcast. But if no, no, no, it should be. The alt-cortisol, in form chronica, affect the system immunological?

Yes, that's good that says that. Grand part of the environments auto-immunes appear after a situation

of excess of cortisol, not a tyroiditis of Hashimoto. And probably And even though, Tiroitis of Kashimoto, for those who know, is an inflammation,

autoimmune, there are some antivirpherp, but at the most had a lot of course, it was a success very important to this person that the body doesn't,

has an excess of cortisol in the moment determined, and it appears, blocker the system immune, because the excess of cortisol, the cortisol is

cortisona of pharmacy. So, if I go to the pharmacy and I'm going to the pharmacy, is what I produce. And then the, the company

pharmaceutical, elaborer, dexametasona, beta metasone. Sure, no, is someone that's a

COVID, let this thing, a pneumonia, and then they don't get a cortisona to solve it.

I get clear, you pick a chock anaphylactic, you do cortisone and I

can't but I produce that cortisone in a much, is what is bad. The cortisona was recetable

in the 70, in the years 70. For all. For all, yes. And a me,

to me, me, me la did of a new, and I passed three years that I'm gourded, so like a carita of luna, gortito, gortito. Now, that's,

that would be a excess of cortisol, derivative of cortisona. So, so, prednisona, very well, I'm lupus,

I'm, I'm a phremae un-octoan, important, I'm a rheumatology, and the rheumatology, what's got to what you can't,

what you've got to but if someone could have seen synomemone of cussing, so, just for tenor secretion inappropriate

of cortisol, is rare, that is one and two, if you don't cortisona, you have to

get to get for a little. Because if you're going to have a insufficiency of cortisol. Because your

your body to produce it because you do it. That's a retroalimentation negative of the

and then then there's when you don't produce because I have much. The body try to

compensate. Absolutely. For so so it's started to regular with much more

much more much more the cortisone after after in the 80,

90, yeah changed. And also, orthopedists infiltrate cortisone in the rodilla, in the armory. If you're a jugator of football, then you injecto,

and let me, you deflame, and let me , you dole the spal, let me ask. Until when, no? Because I can generate an insufficiency supranal, for the suppression of the glanula, for the cortisol exogen. Okay. So, so, following the repas, I'm, I'm muscular,

and I'mment of the peso. Yeah, you know, that's consequence of a alto cortisol. Cortisole, of the factor of the system immunological there's a suppression

and then what's gripes of repetions infirmate of the respiratory superiors is

much more recurrentes all the time I'm never I'm recuperer I'm because

my system immune and that was to work to work to work and the bloodia

and the breast that I'm that I'm that I'm that I'm that also

that the woman enter in the peria because there deficiency Well, obviously, that's the cause of the osteopenia.

And when someone me says, take calcium, no, no, don't take calcium, we have to regal the cortisol and put estrogen to regular these hormones, because I'm not going to

try the osteopenia and osteoporosis with calcium. No? All the people take calcium for the CERCLAB, when in reality to control the cortisol and the hormones sexual,

well, principally, the estrogen, to avoid, to get to the origin of the things. Absolutely. And the origin.

Now, other thing, A augmenta the possibility or the risk of of the inferences heartiacas, diabetes, and disorders mental? This is correct? Yes. So, the cortisol in excess

we're about about the glucose, we're talking about the insulin and you make a resistant to the insulin. And the insulin, I think, is one of the causes most important of hypertension, of arteriosclerosis, me care clear, of that can't

clear, of cholesterol and triglyceridos, the dyslipidemia, risk of diabetes type 2. Oh, but I, I'm just vegetables and only but no doormes and you're stressed. And you're having a secretion inappropriate

of sugar for the stress. There's a mediter that's put in the brazo, that's very good. No, no? No, no, I've seen seen you've seen you guys? No, there's a company pharmaceutical that makes a

mediter that's a pegged in the is like a button. You can't say, names, eh? Mark, what you want. Well, it's a cue check, freestyle of acuchek a bot.

Uh-huh. And then this, this is this is this is this isle to control the levels of glucose in

the same of diabetics. Okay. I'm like it's a little of idea that if I have a

or register what I'm going and my emotions and what I've passed that day. Yeah. I've got

my levels of Bluetooth and then you know you're 14 days of the register. So when someone

me say, oh, I don't do doormo, I'm a little that's a sensor of

glucose you're in hypoglycemia in the night. Or, I, comiste a hamburger

gigante and you got into a hypoglycemia reactiv to the 30 minutes and you do you do you

you're doing or you're a problem and you, and you as you know, they'll they're doing

to know what they're doing to do you know, there's there's an application where you go,

and I'm playing with my sposos and I'm dispidierer and then the glucose is going to

get to the cello without so you and you can't you know what you're

you're what you're what you 10 of the morning. Hisholet is that choqued. Ah, well, the glucose

is 10th. That's normal. It's normal. For that I'm a real risa. That's what you say, it's

that you do diabetes of a susto. Have you heard that? Well, well, it's something that's

something really a time of stress. It's a superal libero adrenaline libero cortisol.

The glucose is me go in the sky and the pancreas no compensa and no secret to

the quantity appropriate of insulin. And then what What is, I'm

so I'm so this rumor popular could have a basic logic. But that's not a

so you pass when you live like you So, it's like, but it's like the

got it got me the lot of the I'm a patient, 45 years very stressed

but but thinkate that two months I'm I'm did and

there there a disorder of problems to have resistance

to insulin, I'd get to get to you know, you know, you're a situation but the situation of the stres that was the divorcee

so there's a motion very ligated to problem of cortisone. There's a event that's a bit of a lot of stress for months, a few years. There's a lot of granule superrenal. So it's factors that affect to affect them to the glandula supranarrenal. And there are 50. You say, puttap, well, I go in

all. Coffee, no, dorm, stress marital, problems financial, stress psychological. Now, it's a little. All right.

No, me lusional to get more. And then there's there. And then there's, what you did you do the mental, is totally,

you think that the cortisol has something to be with depression and anxiety of anguish, obviously. Because if I don't have hormones sexual, and a lot of cortisol that

I traduce, angustia, infirmat, anxiety, not to do not, I'm going to a psychiatrist, and me end up an antidepressive. But let me tell you, that the antidepressibles, no blocker the adrenaline and no blocker in the cortisory. For those, no, they're, is that they're doing, for a duffilito and a ribotril, but no me doorm. Sure, because the mechanism of action not is associated,

and not you're going to sender to do that. what you need is blocker the adrenaline and blocker the cortisol to send us to dole. But that you don't do you do with more pastillas or if? Uses we're supplements

and adaptogenes of stress. There's is one of the things that most use. Example. Valeriana, Pasiflora, magnolia, ashoaganda, rodeola.

Because are because are herbs that modulate the secretion of stress. Phosphatidil serina Tianina. And then then then I say a patient

and I'm a patient. I mean, I have much activity in the night. The day phosphatilcerina, he back the cortisol, he'll make a drink delicious. And no I did, it's an amino acid.

And no I did any medicamined. Okay. He did gava. Ah, okay, gava, is it's a relaxed. What we want,

all these medicines that the hypnotics have been with secretion of gava. And the problem not is in gava. The problem is in adrenaline.

So, the that I'm that I'm that I'm that I'm encendid in the night.

What are the adrenaline and blocker the and blocker the cortisol. Salir to to come to get a

therapy of a life of life integral, they do you do this. You do this supplementes,

but you do that the suploment that's a good. Yes, but if you put the

iPad in the car, you know, you take 10 kilos of magnesium only you just you

go to laxar never you're going to do you go and you you're going to come and you

you're to do do you massage acupuntura all it's integral. It's a solution

integral. And there is when the medicine of specialities and sub-specialities we'll this integrity of the patient.

Because in reality if the patient is a patient is too doesn't decompone metabolically about, it's going

to be a but how you can't do you do that's the point? And so you do you

do this is the same when if we can to work to do you to work to the

women specifically specifically. You say you affect the cycles menstrualal. It's impressive

because the hormones sexual all our hormones providence from from the cholesterol without the molecule of cholesterol is the

responsible of progesterone testosterone, testosterone, estrogen, dh, all these hormones

that are these hormones that for the for us to we need to this cadena hormonal correct.

If I generate cholesterol of there is pregnolona, then 17 alpha pregenerolone, and then progesterona, and al-adito, cortisol.

If I'm very stressed, the production of progesterona is to produce, and generate cortisol. And then, some say, that's the robber of the progesterona,

that in reality is, the progesterona not is necessary for the life, the cortisol, yes. I'm to produce

my hormones sexuales that are necessary for the just to make to make me feel, but I'm

feel, but the cortisol the cell, and then they're to regal now. Now,

to who people are you years, 15, 16, years in the adolescence, when the cycle of

ovary and the adrenal is stressed because is in the adolescence, and no know what

doesn't, and it's and a peri men, pausia. Yeah. And how you're not

you're a thing that's complicated. First, not use anti-conceptives evidentement. Because the

use of anti-conceptive for regular the cycle not is correct. No, in reality it's we're going to favorize the production of hormones. Progesterona, probably use progesterona natural.

Two blockers of cortisol. And, I'll go to the same, adaptogenes of stress. Lequito the sugar, lequito the lactic, and the glutein. Lacto of a bacca, no, the cabre and of obeho. So, lacto derivode. Because are aggressors

to the glandular supranal. So if this patient has psychologically stress, more mal-comet, no-as-exercise, dwe, live stressed

all the day. Deja-de-reggler, then you have to get a progesterone. There's a reason, that's how it's in English is

called Chase Berry or Vitex, which is a promoter of progesterone. So in the women of peri-menopausea

or in the adolescence, we use b-tex, for example. And it's a supplement, it's a raise natural. More,

therapy of, the supplement of adaptogen, no, we're, we want to do the Asucers, we

quit the diet famous of elimination of lactios, sugar, and gluten, they start to get to make it

those two months. Since anti-conceptive. Because the anti-conceptive has a non-conceptive.

No is a regulator of hormones of the woman of 50 years. This of the

lacteus, the sugar, and the gluten, to all. It's that no it's not

what thing we we're seeing, appears the It's the same. All the doctors

that are the time are the lotto, sugar, gluten, and obviously the friturates, not, all the food,

chatara, the aseater, I mean, exactly. It's incredible, how, of those habits that are very common,

lactose, sugar, gluten, that you have you mentioned. Because apart is the gluten super processed or not is the

gluten of the, the, of the lot of, or, for example, like the pan this Sechiel,

not, that are, we're not, we're, we're not, about the gluten ultra-processed. The gluten

is the protein of the trigo. But if the trigo Romano of ancestrales, of millions of

years of years we're coming like the that's still in Italy, because the people who are to go to

and I'm and I'm in it's a fat. And it's a lot of and it's a real.

Our truce and probably in this country we have a manis transgenical gluten or

trigo transgene and then all the food those they put in gluten as stabilizers of the industry a bac. Or,

or bebe leach of cabra, of the thing, of what you want. I don't need a lot.

We need to be the leech, if we're consumed it's a simple good. And it's a cultural. It's cultural.

No, we need to any vegetable, nor vegetable, nor do you any way, and my case, leachet

is because I'm a good. But no I need. With a a coffee. With a

a lot, it's for good, but no, the time in the thing of the gluten, no me

I'm want to to deviate, but you know, I'm a really a attention. I know, I'm,

I'm, I'm very very strong so I'm very like you. I'm too. You too? You too?

It's, you know, you're so, it's really, it's inflame the stomach, diarrhea, dolor of the stomach, diarrhea,

dolor of the head, and osacolicos, tremendous, no? Gases. But, but,

and you're desenfocated. Exactly. And you're and you're a, and you're a,

so, I mean, and I, But, but, but every that I consume mass

a mother, no, no, I'm doing nothing. Or the pan isekiel,

this is the no, that's, no, that's, no, it's, no, but what

is incredible, that I think the matter prima, see, the difference, and I,

I, I, I'm, I'm, I'm, I'm, I'm, I'm,

I'm, imagineate how the people, the, the, people, the

people, the in the people, in the ranches. And to my patients I'll say, we're going to do the diet of the rancher. Because,

imagineate that you know, you know, you know, without a Walmart, you know, not exos, and nothing around.

And you're going to do so what the granja you do. And then you have your marranitos, your fruit, verduras, some of you

want, no? Oh, yeah, me, I'm my, but, well, I'm only, I'm vegetables and poeos and gallinas.

You're going to live flato, much more years, without excesses of cortisol, without problems

of insulin. the material prima is the really a great difference not the not the

thing that's the time and it's a lot of mys it's perfect in Guajaka very traditional

but if you you can't you buy the tortillas in the probably you're probably you

inflames and you and you know, you know, the tortillas of the tortillas of

the packetito no with this the not not the not

it's not really much a lot yeah yeah to the ancestral.

The diet of the Mipa, they say much, no? The diet is a rancher? The rancher. But is that we have a confusion,

this, this aspiration of, if how, like, the, like, the people,

the people, the people of the camp, the country of the camp, and that's another thing, terrible,

that not should be so, but the people of the camp is poor. The people should be

rich, is the that is the people, it's the other thing, the health and political,

no, but well, but it's like the of the time of the to come like in the grand city

and it's all the reverse we have basically like the people in the country in the country chasas

chasman he's a man so the basic they don't use sartens at the more they use a comal

and then then they're these technologies new of sartens that we're we're not intoxicating

and the food is all all all enlated the inlatas

the sardin enlatas, I'm like it's a great food. But, well,

if you eat much, you're going to you're going to get a food processed a

you're going to get pizzas and all what you get to the cold

to the those those the coxco, and it's pure porquer

and I see the people in the carito and is you you're

you're to sure, no. When in reality if is

if it's try but it tryt well you you have to

you a sugar or carbohydrates refined, lactoes derived of the vaca. Compare those lactos. You have seen a lacto European? It has pure protein and grass natural, no has sugar. And,

that for that is carissimo. And the lacto Mexican, pardon, it's pure sugar. And some day he's a senderer to, well, is a fabricant of queso of gauas-calient to my consultory,

the duke. And me says, you know, you know, you know, I'm just, but is only of rancho. How's

only of rancho? He said, well, the good, no? Well, the kind of, this, how they call? This, guajos, and lactobacilos, and so. I don't, I don't vend. Because it's very car. And you,

what you vending? No, well, plastic. No, but you comest that? No. And to you're the ones? Well, I'm of the tacos of the skin. And then, I said, and then you, you go, and you're going to those tacos, is, they're coming plastic. But because of plastic, no, I don't know,

and I'm per die. So, plastic, like a substance that is this sensation of the cheese plasticified, sure you have seen. So, that you have been a box

and when you see, no, it has no texture of cheese, it has a texture of plastic. Sure, in bolsas

that you have been a queso plastified. And the component principal is that is the component principal?

Tendran they're in their mixture, but abatatant the mixture and for so they put in substances

that It's it's commercial is cheese. And I mean I would like a day

to talk to what does these companies grandisimates Lala Alpura how

they're how they they're because obviously like the pan they metier

and you not is trigo real now the lacto not real and for that people

have the last time there's not used the leach semi-discremated ultralight it

was the it's what I don't I don't consume lacto but, I mean, for I mean,

like, I mean, that's all the things, but that's because of the way those leaches deslact... So, so,

so, no, no, don't you know, no, you know, if you can't with the lactose? So, so,

that's, that's, that's, that's, that's, that's, that's, it's,

so, I've been lecher, took a, tintin, te, you'd have been the lecha,

yeah, and then I, didn't get to be a brain, and there didn't, no,

intolerance of the lactose. And you eat your pan delicious with a tithet untated. But also the consumption of lacto was, it was another quality, but it was much a little. Yeah, sure. It was a quantity, much, much, much minor. That, also, there's a

thing as addictive, too. So, the sugar and the lacticos, us give much addiction. And then all this, moving to the theme, no, no, us a lottoe, sugar. That's the style of life. And and things important is that, to

pointalize things of cortisol. What I would use use in salt. So,

augmenting the consumption of electrolytos. Sal good. Because the glandula supranal

has a hormone that's that's the thing that's a change of a position,

makes that or not in the night, has that it's that I'm when I

say, oh, is that I'm really I'm very disganated, it's

me back the pressure, take electrolyt and what is the sodium? The sodium is the

the sodium is the electrol the that we put more salt to the food?

If we come food real, yes, because no you put a lot. So, if you do

a car with an salad, the but you put it salt? No?

If you you're to be a water, a water solita, no,

no, no, it's hydrat put electrolyt the chlorur of sodium is the we have to

we have all to the things and our and our question and our problem is

that when we can when we we can't manage the salt. For that's that we have also that's also a

bad energy because the sodium is not to get to not get to not come aparted

I'm a problem in the cortisol or in the glandula supranal the people feel more more

maried, no see if someone has been that has been to be over and it's

mariae in reality that has been to have been to the glandula subrarrenal and the The

The Enfermedities Silenciosas can be the most most most a men for that in the

month of the neuropatia I'm invite to to listen to your and present attention to

the signals that you end up you have you've had been ormigues entomisements

and salambers especially in your extremities is very important that

acudas to make you about these symptoms because they could

be symptoms of neuropatia the neuropatia is the damage of the terminities nervosas that extend for all the body. So, function is

informant to the stimulus of tacto and temperature that you're allde, to protecter to possible lesions. When these terminations nervosas are done and they're to function correctly, can manifestarse in theolores in explicables

or a pyrid of sensibility. For example, an elida in the foot, that can't be sent, it can't be decadener a infection grave that result in a biabetic. For that is that

is very important, to vital importance, to talk about about the theme. In this month of the neuropatia, with neurovion, we're going to

create a conscience about this condition and the importance of your detection and it's your body. Not ignore the

symptoms and and look the help the medical medical. Cudar your health is fundamental

for a life and active. I thought that I thought that put to put a

food to not if I did to put sal I learned to learn without

since salt, it's a many, I was a shock because I don't know I'm, at the other if they put in

sal, it's like, so that's information that not is correct? We can't do a question.

So, about the sal. Yeah, something. Something very incredible, and I'm

going to resume, I'm a image here, I'm not I'll say, I'll,

I'll, I'll, I'm, I'm, the excess of the excess of insulin.

We're we've been in an resistance insolinicent insulinicely, so we're almost Homo sapiens

insulinically modified. Wow. Of that, all we can't have a grad of resistance to insulin. That insulin has a four pilaris.

Accumul of acid urico and accumul of triglyceridos, risk of diabetes type 2, the amounted the ton sympathetic, that is that

the arteries can't make sure, and when we have excesses of insulin, the insulin the insulin no flue

the sodium, no can't manage the sodium, and what has hipertension. If we we have hypertension, not is for the

consumption of salt. The culpable is that the insulin is high and the patient has a lot of sugars refined. It's a lot of sugar.

And that's that's impeding that the salt is so we're doing that so we're we're not, but in

no other world is prohibited to the salt. You're going to any side of a water and you put in bonches of the

food. And no there problem? And no no problem. And that is salt, salt,

no seudosal in the sense of, you know, there's a there's a sal, there's a marca,

there's a margues, but are ojwellas of salt. If that's to do you put to your water,

okay. It's salt. But the salt, this blank super refined that they are all

in all in the supermarkets? It's not. It's a really. No,

tryen it. Aumenten the consume of a lot. No, but if I to be a water,

water simply no In reality, what is my hydratas are the electrolytes. When someone gets a dishydratated,

example, it's just me about to occur. A yearjit, 75, 80 years is in the asylum and the infirmas

they're in the cell to and the poor is not done. That's the check in the levels of sodium.

It's very probable that they have the levels of low. And many patients in

consults get with their studies that's that's they're on the

before with the levels of the low. Oye, oh, is

problem of the sal, well is that that patient not knows to manage the salt,

but also they don't say, for this this creency that we're that we're not going to

not the time. Yeah, that's the tendency of the 80. I remember that the first time

that was, my mom was, how was the cherdaquil was, weight watchers,

in the in the United and in Mexico in Mexico was called the so he was

and if I did he and if I and if he was and if not back of

a person And then there were classes of style of And then there was a de facto of commercial Well, me was there with her And in this, yeah, and there was where It was where it was not with salt And I remember that we'd get them to the salero

In the middle, in the principle If it's horrible If anyone else, there's an studio Publicated this year, no see if it was 2003 or final of 2020, scientific the studio Where it says that the People that no consume salt

has more risk of health health cardiovascular. And that's and so... And so... And it's the association

European, I mean, is a question... So, is a studio serious. Yes,

is a scientific publiced. It's not that the 70, 80, it was

thinking that I was that's that's good. It was good. Or, or the day

of today to use a day of you can use a matter. And I used a material and

you use margarina. And the margarina that's atasca of acids, trans, processed,

hydrogenized, we're in the tower, in best to consume or consume to help. The science is going to

and we're to keep to make it. It's, it's very interesting. Now, this,

I'm going to, for example, when this salcical, how is this this polvito, tahin, tahin,

is it, is, right? That's, that you put salas to the pepino and at the hikama,

that that has salt, obviously. So that... I mean me I'm a lot of salt is chloruro of sodium.

And that's does it does it not I'm not so you see you in the empaques and

say, I'll say a tonteria nitrato of sodium uh well that's

so it does oil but no okay no or acid citric

or ascorbato are formulas that that's that's that is what

that has what has the that empecada. But if you not come is comely empecated, not you're going to make that style of salt or sodium.

When you use chloruro of sodium, it's funion. So this polvito that I put... No, I don't know those ingredients of targine. Now, if Tajin us says, oh, and only I just let me put salt, like salt, and

chilito, or whatever, well, it's very well. Okay. But... It's a chloruro of sodium. The chloro of sodium. That's what we need. Now, one of salt, salt of and how

sodium has. For that's a chapter entire. Let us do you do we're we're doing

about the salt. Yeah, we did we do make one about the sal specifically okay. Well,

again, well, going to the thing of the, of the cortisol. What we can't do you know, without the

medications? Okay. That's more the more. The first is some tips. Yes, the first, the first,

of a of a new orarios. So, I have to try to get to the same

hour and that's a very time that's not a lot to do you do not even hour.

Yeah, so, like, all the days, I'm every day, I'm at

a day, I'm a day, I'm at the time, I'm going to be a part of the

car is, that's a other thing, other thing, is very we're in our in offices,

or we've in the house with the artificial. So, we have to get to see the sun.

And see the sun, when it's a little to make a effect of, oh, okay, it's of day, me have to

get to be and the night, and say in the specialists, that we have to be when the sun

is going and then you see these rays, that your brain, that you're going to

do you know to do not to come to do you. So, at the end of the people,

we're so, so, so so, so, so, these that are

that's the sol and they're they're sure. No? I mean, I mean,

the suing, no? Aiding to the but at six of the morning is going to

the sun and the carthine is block and you don't know and you know, now they're

now they're now they're not car are car and they're in the doorions and they

can't but in reality, but in reality, we can find patternes, I'm

what I do specifically is put routines. At the 7 of the morning, I mean,

I'm personally, I'm part six and a time, I'm trying to do it and I'm

not at the time I'm no, I'm no, I'm not recorro my or I'm trying to try to get

to get a to get to get a time, but the world, but the the world but the

world's because you get to even before you have been to be able to do you start,

so it's you're doing the same time and then the domingo you doorms more time and the

and the and then you're you're in and then you're in two, consume of

because of the exercise. It's very chistos because it's not so not much what is the point

middle, no. So, no, no, not just not just not just

not just I'm just I'm try to recommend the use of force is to

more than just to start cardio, then If we're going to focus. Enfokemon us in the mass muscular.

The can't and know to meditate, is incredible. The can have yoga, listening music relaxant,

learn to learn to do that. So, that's a style of that's massacitos.

It's a lot. Acupuntura. But there is a very chistos. There's a question,

where it's you chutaste 150 ojas, at the final he's, okay, how do you do you do you?

No, there's nothing medical. I mean, oh, yeah, go to the pharmacy and you'll

do you know, because it's the more difficult. Oh, yeah, let's come up this medicine and yeah, what's,

what we need that we need of the patient to cure the cortisol. And, yeah, again,

of this, if some of the things, the triangulito, of the thyroid, hormona,

insulin, hormones sexual, then we have to repair them, so then the cortisol function. The homeopatia, I'm not

a medical opiopaths, but the homeopaths, I recet some gottitis homeopathic, that's, that's many years,

I don't believe in them, and when the patient me said, hey, now, I'm, I'm,

wow, if they're those got those gottits omipatical, so I'm to start to my patients.

And it's corteza supranal. So, is a tintura that promue

the formation of cortisol. You're going to say, oh, why I want to, because I want to have cortisol? And that's the thing we don't we talk about,

but it's incredible. Venga? Yeah, that I'm so that I'm going to do not to produce. All right. All right.

And then, we're going to do an analogy. The ovary, I'm going to mnemophosic. I'm apopausea, I'm hypotiroidism,

or I've got diabetes, is saying, my pancreas is a secret, insulin. But in the glandula supranal, of tantal, of the stress

that I've, for example, a woman that was in the carcels, flagellated, a situation important, even in the people normal,

you know, now I'm so I'm feeling fatal, I'm drenated. And then the term, so he says,

he's, he's, he's, I'm very trillated the name, but is that I'm fatigated, and then

I'm a fatigua chronic. This fatigua chronic of where it's the time that secreted cortisol now I'm

so I'm so I'm got to get a lot of I'm depressed but I'm really just with the

patternes that we know very very can't in the morning and I'm I'm preend

in the night this patient this patient live with the time

and and Callien in an explanation more more one one

is a first is a alarm the cortisol is sub

in the second phase is a adaptation, the cortisol, is that's a say, the people

we're accustomed to, we're used to, we're in stress. He's, no, I'm not, I'm not I'm not too, but it's not a lot of

that's a gotita that derramed the adaptation, that it's a end up, it is a lot, it's a really, and

you say, now I'm feeling fatal. I'm maryo, or me paro of the camera and they're,

I'm done the, I'm, doens the I have the boca I'm chloe my heart

the back up the backer and they're going to see, but is that is for cortisole elevated, but the

but the body has no has got to get cortisol is in 30 40 or 50 50, for say

a cipher. That's is high or low? Very about the leveles and of three

or two and is how this patient is to come in how he goes coming to the

consultory is so that fatigasa. And then there's those are the cases more

complicated. We're in three months to two years to get those and then. well, but there's

a style of life, supplementes, probably some medications, I'm sure so, hydrocortisone

to 2.5 milligrams, those we're in a but they're but they're so, they're doing,

is this symptom of canstanceo that I think the 90% of my patients get,

they're saying, oh, Miguel, I'm I'm getting all right, we're all people are

all this dismaranae of symptoms that we've talked about and says, is, oh, how I'm the trot

and if it has to be the cancer, it's a question, it's a lot of the energy and the energy and the gas of the

time we're going to and all the all over the so I think there's a lot to do you. Yeah, and not only

the canstance for do it's the lack of energy to do this to do something to do something to get a

new new to make a to make a new business to let's in my job, in the life with my

family. So, it's not only only it's physically if it's a depression, because I don't have

a chance of there's a lot of there's a lot of it's going to be so we're going to let us know how we're we're doing this kind of caricatures

where the patient is confused, that's maria to change of position, that vive all the day and in a much chuska

is represented these symptoms and, and pardon, all we have in some moment, I mean,

I've had a vertigo, one year for a situation of stress and it was for for that

I'm, I'm clave so, I mean, I'm going to here, here's a bit, there's a

thing that's, and I'm, he was to the otorino and u. you, you know, but what is

that's it? So, what, what I do? I'mpec't with electrolytos, dormitos, d'ormincer,

etc. Funciona. Okay, okay. You're going to talk those levels of cortisol. Very well.

In Mexico, I suggest, well, no is the correct, but is what's the more

easy we have levels in blood. So it's the most easy. You're going to do you get a level

of cortisol in the same. The problem is that you are you're doing a photo of a picture. How to have

a particular in a single image? No, I'm because if the cortisol has four picos, the

correct would be to make it to at the 8 at the 4, well, at the 8 to 10, to

at the 12. Okay. So the ideal would medir it in saliva or the ideal would be

to make it to the to have this panorama of 24 hours of the secretion of cortisol. The corrector, or the most fast, we're going to the laboratory, mido in the same.

The ideal is of 10 to 12, the value that they're 10.12. The range that put in the laboratory is of 3 to 22. And, I'm sure, many people who have been been pasted by here, the values that put in the

laboratory not are the correct. Are the standards that the machine DICE. But the Valories Optimus for to have

quality of in the cortisol 10, 12, 13. If I have 18 or 20,

I'm really, and if I'm a bad 10, I'm a fatigue.

So, the patient that's a patient that is a heartisol, he's too,

is a good, sodating in the night, angustied, stressed with tachicardias,

and saying me, something something something, and so that's a

examin specific that you you have to do you have to do you go to the first of the morning,

very important. What you say I'm going is, you know, you know, you're in about you

and a eight, and I'm a minute and you know, at the eight of the morning in point,

you sitas there, I see an yuna without nothing that we're not that

not that's that's that's that you're and that you're what you know,

what you I'm a worded there there's a thing I'm a passion

a lot of the medication the redotex he was called to get to get to because because they

were there phatamines because you know not I know for that no no no no

no not it's no no no probably much of those that's probably much of

those that was he was getting the redotex and they cuted the redotex and it

doesn't no doesn't what does the redotex drena the capsule superrenal because the

pseudoephedrina has a fatigna the febrina the effedrina the effedrina the effedrina the effedrina

the fendrina the effedrina the effedrina the fendrina is the mother of all the methamphetamines but they

they were in the gymnasios sure I was I did to take to take it was a it was a

but it was it was supposedly it was supposedly you had to chemize during the whole the day.

Exactly. It's a nodrin. Or it's it's called because it's because it for those

caris or not. Ancied, anxiety, angustia, all what you had to be in the gymnasia. There's a

there. There's a trainer me to buy with Fedrin Aide. With the Redotex

only they're not from the market. You consumed Fedrin after 20 years.

I took Cedrin that because I was because I liked the defect of the

termogenical and and all all the world is looking thermogenicos to be

it's that you're doing a tachycardia and you see a boca you're doing the capsule supranarrenal you're

so you're the glandular and if you have fatigua or if you have problems of cortisol those thermogenical

you're going to let's change to lose to that's something because me get a much people to get to

get to my piece and I'm I'm going this pastillas and me he gave the

the liposix and me did this he's this, no-se what

if you have substances that that are that they're that they're that's they're

that's caffeine no if I do I'm do you do you're you're going to

you're to get to the capsule supranal and that that's not good no because

if you want to want to live and don't do you don't we use

thermogent wow and and thanks to give you the redotex the

market that that was a bomb hormonal had diace pan

to control to aloeina for that not absorbed the food

so you would get to be an thing and then you know it's a dose

of 75 microramos is that four pastillas of uterox 100 milligrams in a

in a particular and a end of fendina that was how the question is how

it was 50 years in the market 50 years or more I'm I'm I'm

I'm I'm I'm I'm I'm I'm in the desper

I'm well, I'm going to a redotex a patient. Today, after the physicalology

human, no way. Sure. Yes. Wow. This, some, you know,

we've, we've been, that's not you know, what would the food that is the good,

it's a pretty lot, but I'm saying, protein and the food, so the

meat, pollito, I'm not so, I'm not, I'm, or no, no,

these things. But if I did you, I'm a kind of a good quality,

fish, poe, webo, with verdu, never you never you're not going to or the

protein vegetable. The world is that we don't eat meat we about?

What is the protein vegetable that? What's the beans, all the semillas, noces,

espinacas, all the those are so far but, no, but it's but it's

it's kind of every kind of about to football political and veganism

against the kind of different. Yes, that is another thing. No, I go, I go,

for that we know, because obviously there's a there's other thing. That is another thing.

Okay. Something else? Some other other other other thing that you want to

you want to that you want to look, this information we have we have we've done

we're but just I said of the food, vegetables, because fruit, eggs, chas,

chia, lino, calabas, lentegas, garbanzos, frioles, avena, quinoa,

aros integral, seabada, guacquate, steve-verve to a list, so this, you know, this is,

and cacao, cacao, black, no, no, minimum 70% percent, of the

acid, oil, extra-virt yearbas, yearb, and species, curcuma, gingib,

ajo, animals in omega-3, the fish, the seeds of chia that have in omega-3. Sure. Aliments

fermented, chucrut, kimchi. That are all the prebiotic. The prebiotic, and infusions relaxants, manzanilla,

lavendariana. That's all those adaptogenes of stress. What is what you use you for the treatments?

And in pharmacy, there are adaptogens of stress. There's a laboratory in Mexico that is of a American.

The Germans have an advance tremendous. And they're vandal in capsules. And not much people,

nor do you recetras, my patient. So, so it would be a rarer to a band to get a something to do.

Tomene the band in the night, a pastillita of the band. Inclusive, there are people that erupta to the band.

And then it's wuella to the band. No? But to what I'm going is that's the banda.

And what's, so, that you can't do you can't do you do, but the people

you say that every you know, the pastilla and I'm a lot of that's the

thing of the band, well, and in reality are the herbs that you're that's

so when you're not so when you're really? No, I don't know that's that's the

manzanilla exactly. A menta. A menta. Oh, that mintita so rich who,

who, who put it too? Exactly. No, this is a past. It's

a chister. Yes. But, but, is when when you're much more

limp, even the the odor the odor the sun you can be the same, the aliento

the gases all, all, all, all, all, all, all,

I mean, when I did get to eat to the when I did exercise

and all when I'm super, because I'm really, when I when I when I

did it, and when I know, I'm sure, I'm just, yeah, yeah, yeah,

I'm, what what's, yeah, no, It's that whelas beautiful, but,

but if you can be, so you can be you get to intoxicing with comings and things like some other

let's come in questions, how do you know what? Fernando. Fernando, allant with your question.

Thank you. No, I know much of all the that's talking about, but

something that's that's that I'm that mentioned that the 90 95% of

the time we're in stress. If me could you define a

a little bit what is the stress, because I think in that a little, the talk

to be able to the talk. So, pararty is stressant, ban you're stressant. What is

what really refer in you're in you're like the stress? Sure. Something

to a mountain a real thing to get a emotion, is stressful or see a

thing, that's what no me clear because then so it's all the time we're

subject to that this type of stimulus, no? Very good question. Sure. Here,

what I would like to understand first, there's there we we say like the

eustress, is that is what habitual, that's correct, is to say, my life diary.

And what I want to I want to refer to stress is the dis- is to be far

of the thing, but more that stress, I'd put to those, to put them,

that stress. Because for the stress, for one person, a mother, to get a child, can be a stressant,

that they're going to chocker, that they're going to rober to his child, and his head is thinking only in

situations fatidical in that moment. A little to you don't you're not you're not to be a person.

Yes. And the perception of stress, there is where we can't act to, because define

stress, I'd say, Yes, in reality, to beauntary, dormit me, but if I'm going to put an example,

and I'm going to put in my head preended and I'm agovied because tomorrow I have to go to a junta,

I have a presentation, is something that is something. If I'm a person, let me stress, let me say,

it's not, but if I go to do that, and my little bit more maybe has a pesadels

all the night and pass stress all the night and I know pass. So the

stress is any situation that we can't in the life, but how we perceive

that's the way that that's a way that the health. So there for example, a syrujia.

Well, the patient is anesthesiated but they're an stress. There's a stress

post-traumat and then the patient was in a therapy intensive with a canola, with a

COVID, and live stressed for that situation. is stress cellularly

chemically about chemically about is an affectation to our integrity or cellular but I think

I'm focuser more in the perception and of the okay this is it is a stressant or this no

there's there's a but someone that is accustomed to manage to manage to manage to

it's your dialogue internal because if you you are managing we're going to put in the

grand cities like Los Angeles, Buenos Aires, Bogotas, Ciudad of Mexico, no? So there's there in the

frugat and a nobody doesn't do. But there's two forms to assume it one is me sub I

accept to there I'm a hour, one hour and two hours and I do I

do and no I don't but is what is the stress is much

minor to that if I'm do you do you I see that there no

I'm the time I don't take the time additional and me go play with the traffic and I'm going to

the traffic no I'm going to get to get to get so the experience day of the traffic can be completely distinct.

One is the stress regular of the life and the other is I'm adding to a lot of stress unnecessary or optional

and that's emotional or vivential but it's okay fumated Okay, not it's the same to fumar a Fumar, a fomar, a 20 cigars.

Probably a cigar not you do a tachycardia, but 20, yes. So, then you generate a stress, or you've been to bevista a coffee. It's not a tass of coffee,

not a liter of coffee. Or, no, don't know, not do you, you've got a first of a first and you

did you repone, because if you do you're to do you're a festival to belartes, you're going to

generate a stress in your your work. It was more, I mean, I'd I'd

definitely that stress as a thing, and that probably the stress

from the kids, how we medied that's that's clear that we're

and I a comment very personal that is the pandemic. I've three three

nine and a little three years and a thing in the carbe called dermatitis seborreik.

And then then I I said to a a friend of dermatologist I said, oh, what you you think

you're this is? Cortisol of the mom and I'm you, how you know, is that's

connected. And I'm how, but if it's four years, she's not know what is the

pandemic, and what's going to and there's a manifestation for a person, people,

and it's being, and so it so I'm there's a thing, I'm, what I'm,

what I'm, I mean, I do things to control the stress. Me, I get to the park, I go to exercise, come more,

and I think it's a modular. And one is the car of the work normal, with the same, but of a time you know

a carg of a job especially high, that's where it is where you start the level of

stress. Or you get WhatsApp all the day, no? Correos all the day. I know

the people that's in the work all the day and they can't try and how you can't control

that stress, and until how you can there's a lot of there's a

going to be going to be a real real real with the world with but there's that way to that's the manho of the stress

I'm more, what situation specific can control and that and how you can't how you

see it now. Now, if a mann't a criminalist, this, some, some, some,

some, some, some, what What's what happens, they're disfunctioning a

sure. A surgeon cardiovascular. They're the most of more of the more they're in

political, director of a school a lot of a lot of there's exactly. So I

think it's very personal and how you can't control or perceive the stress and

how do you know. And there's where there's where you're a therapy and how you're

relations with the and the meditation and the yoga and the techniques

of the present to do you They help. That's, it's a bad because that's the style of life, it's a lot of

I'm doing medicaminesco is to have a lot of medication. To revadir it. And then you're having marijuana, you're taking taffili, ribotrilles, and you're drugged all the day.

And then is that you're depressed, and no, but it's, it's a stress that not is able to manage. Yeah. And if you're in a situation

of life that can't provoke stress, then learn to manage it. psychologically but it's difficult. But if you can't.

But if you just it's a little bit, I'm no, I don't know what I'm who said a little bit of people and he's goted. I'm like a, it's like a, like a, like a, a little bit of tranquil, saying that nobody can't get me can't.

And yeah, the unicorni. okay, but the people that not are a solterer and that live in a relation,

you can't feel stressed thinking that and if I'm a guy, and if me put the querno?

I said, the syndrome of the ISI, because you're you're imagining things that not exist. Or that

for the least not you've been that's not you're that's secret to be secreted

these hormones. Sure. So if someone is something fatidically to some is that

has been to be to be able to my spouse, And so is what the stress is because in the body is like if it's like the air

and the ball of the air I'm going to get the ballast of air me going to do you go to do this is going to but you're going to but you live the stress like if the the avion were in piccada

or you're going to present a exam and and the day earlier or the same day you're going to get a lot of situation physical not you're

not you're not that's that would be that we've we've seen with the animals also the animals that have certain meadows,

for example. Perrita Luna, when I was when I was when I was on me, I was upmitable in the car.

So if we were more than a hour, it was and it was going to say, it and it was

not going to nothing. And she was suffering of a stress because for a cause

that never I, because no he was going to get a in the car and so

he was a perrita suffrae the perrita suffra a the animals, the

of the animals, no to be going to do you know what you're like you're torturing. Here in the case.

100%. There's a term that not would say, so, enfocard it that's a

way. There's a term that is called disautomomia. And I would that my

system nervous autonomo is the control, pierde the tolerance and the

capacity to adapt to the media to be a misa, you're going to a concert,

you're going to a lot of people, and there's a lot of people and you're a lot of your capacity,

of his heartaries to compensate, to respond, and the person. Nobody he said

that's dismayer, but the person, but the way, and that's going to

be a situation. So, certainly that person was supermating in this moment,

and she and she conscientient or inconsient or incontientement his body is that's

because is a system nervous autonomom, that you can example,

you can't control. If you're saying, oh, chocast, then you get tachycardia, sudas, you're superventilandau, and,

well, how does it your heart, no, that's rapid. And then this stress chronic or in that moment determined, well,

is the per die of the tolerance or the capacity of adaptate to the media external. Sure.

Super important. Any other question? Any other more? Another more. Yeah, we're we're talking.

Well, Doctor, much thanks. In where you can't find the people who give you

do you know, every day I'm in the consultory to the night as nine to New York.

In where they can find out of social or the number of your consultory. In the

Instagram I have Instagram is DR as DR Dr. Miguel G-O-U

G-O-U O'K-R Miguel Go and the clinic is a-g-g- medical

so in Instagram. Perfect. And if you put Miguel Goh in Google, you'll be it, you're going to appear. Perfect. We'll give us an applause

with carino to to Dr. Miguel Angel Gould. Thank you. Thank you. Thank you. Thank you. We're a pendent an episode on

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