El Podcast de Marco Antonio Regil - 331 - Cómo tener una piel más joven y saludable - Dra. Lidia Elena Bernal y Brenvita

Episode Date: July 15, 2024

Brenvita y la Dra. Lidia Elena Bernal nos comparten sus mejores consejos para cuidar y mantener una piel saludable. Exploran los mitos y realidades sobre el cuidado de la piel y resaltan lo importante que es cuidar nuestro órgano más grande. Además, ofrecen tips prácticos para mantener la piel en buen estado y prevenir problemas comunes.¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”. ¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: https://marcoantonioregil.com/potencial-yt Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos Sigue a la Dra. Lidia Elena Bernal en:https://www.instagram.com/dra.lidiaelenabernal/Sigue a Brenvita:https://www.instagram.com/soybrenvita/¡Síguenos a mi equipo y a mí en nuestras redes sociales para estar al tanto de todas las novedades y contenido exclusivo! Facebook: https://www.facebook.com/MarcoAntonioRegil/ Instagram: https://www.instagram.com/marcoantonioregil/   TikTok: https://www.tiktok.com/@marcoantonioregil  Linkedin: https://www.linkedin.com/in/marco-antonio-regil-71784568/   Únete a mi canal de Telegram para acceder a contenido e invitaciones exclusivas para fans: https://marcoantonioregil.com/telegram

Jura, Mexico, presenta. There's this mal concept of the auto-medication. Me, I said my bestina, my amyla, blah, blah, blah. Of, take a vitamin B-12 or injectate that the medication

with B-12, and, de-react, and, they're really, that's really, is really, is there downed, has a problem in microbiota,

it's going to be a bit of your skin? How can't the skin? You can't be a question?

Can't be to do the skin from? To be these two merges in house of sugar with milk, salt, with coffee

and they're doing this exhaliation. Tampo it's good if you do you do do you're doing an adoration.

Pongen attention to your body, because at final of the point you're to be a manner. Probably if you

have been those problems hormal that's, what's the question that has said a question.

Before, before you get to be doing your source of the protein. The majority of the

social that all the people have in the adultes is a That was just a Pervada. The program will be

very good because we all know that the skin, well, is the organo more great that we have been, it's all parts. Sin embargo,

we're going to remember that the skin is important and to be when they're in the decades and they're to start the arugitas

and we're we're going to see in the space with with the hacks and the techniques and the creamas and

the things, but really the theme of the thing of the is something that we should

take into with much serious, a thing important, is that we know the time that you

have to be going to be going to the time. We're going to about the arruas. And we're

about the health in the skin. What's you can't determine the health of

someone? Simply with with her skin. So we have invited to

two super expertas. The doctor Lydia Elena Bernal dermatologist very

that will be with us skin in your health. The we can't we can't

even we're many years, I get the point that's a point that's too much that we need to

our children, and not that they're in their little and then also came a woman beautiful and

for the brendita that's expert, obviously, not only only only has a real

not only, but she can't much for the inside and for further and we

we're going the role the exercise, the the the style of because she is an expert

in that so we're just a two marvellousous women with who's the plattica is going to put very sourosa very interesting

we're from our most hotel live Aqua in Santa Fe City of Mexico and we're ready to learn so we're

we're episode 3131 Utas of Mark Antonio is a production of RGL Entertainment and

all his different and all those theirichos chicas young beas, radiant, and good.

How are you? Welcome. Hello. Thank you. Thank you. Thank you. Good. Doctora.

Invita. Welcome to invite. By the new. I'm the most felice that you invite and to talk about

about this thing that not only not only for how it's but it's a question.

How do you see? How do you see? It's a thing. It's a thing of a

consequence of a lot of this is a point of that is a lot of many people not know

that the the skin is the organe the organe the body. As the organe of the

body, needs to some, some, some of the few those speciales,

that generally before questions cultural or also for generations, not it

was a thing that was a thing to the questions of the questions

that we have actually, the the information is being

different in all the types of degenerations and we're trying to prevent

all what can get to happen in a future if not you do you need to the adequate skin care or the product is

made made to be because it's the skin, it will be the people, all of people have certain things hormonals and other

for that we can't be having the quality, both in things aesthetics health, so much important and all the

all the annexes that has the the hair, that's the questions glandulares that have in many of the the pain of the

pardisements that we get to in consulta in questions of health, but also in questions esthetical. The theme is

that today to go to the dermatologist, it's the kind of like to go to get to get me pottoks,

to be they to get them and every who makes with the skin, and every does it to do the game,

but what we're going to be the role of the dermatologists as a matico as, not only asstetic as,

in Mexico, that I imagine that's similar in the America Latina, States United

says it's a year, it's that I'm that they're using products for embeyes to makehees

their skin, but only only 2% are to be to the dermatologist and when

they're to make an help a little to me make a make a for you

don't, not they're to say ohga how I'm going to talk is true

Photoshop in the real the Photoshop Origin oh I want I'm

I want to be, doctora, I'm going to like this filter. Yes, the filters have made many changes in questions of

to care to make a health, but that's the important, not, to say the that the

skinn't be able to that's a filter, you know, you know, and other a chakritis, and there are

things that we have to normalize because have made because they're many social, the resources, the media

those filters, the majority well, yeah the photos, you know, a photo, differenti,

even a photo, a whole of a real. All right. All right. We're going to make

a lot of all diffuminated. So, like, like me about the virgin, an angel.

He's an manseating the thing to do you. Well, to start, doctora, what does the question?

You know, me, hello, much good, and we know, we know, we know,

she's the doctorate, one of our of our producers. Then we just, we have to

know you, you've got to well, you know, you can't avoid to be the person and ask how much it's a real thing. Yeah, he's

even even if you never did the hand and you never did a do you know, it's a emoliation mental. Well, this is something that we

do we're that we're used to be to be ready to get going to be with us and more or less

we're just we're, like, knowing, what's what is what he's what is what is what is

sure it's for some something of a person, or adolescents that are sure you have a key a theme.

And yeah, more or less even even even to the age of the patient you can't even about a bit

if it's a thing hormonal if it's a thing that's a very to be a so I'm the diagnosis how it's

how it can't no no don't you don't you do you do you do you

do you're well for you're being to be able to get a little bit of a lot of a little bit a bit of

some bit of some of you can say here. Oh, man. Agarate. And that's just

a lot of very. You're quite going to have some little bit of some of the little to get to make sure.

Much of times we're doing the form correct. Like for gearing us a little for internet but we're we're not

a speciality in the world, well, we're just much more more directed in all aspect of

to the skin. Until to make sure their health if there's a lot of a prevention,

let's ask you. So, you can, from the one to you can determine

that a person is a good for your appearance, for your skin. We can't have a lot

also. Also, um, orientar us to go to get to the age and the time,

someone that is very young, but that is a lot of more accentued than a person of his

age, there are changes many important from, there's people that fum so they know in the

people, it's not in the blood of the world? Sure, that's not. It's like

they're they're like, it's like, it's right. Yeah, yeah.

It's It can pass. And the really is people that much more than the plasticity in questions of

elasticity in colasen all the regeneration cellular, radicals liberate. Also, it depends the

the grade also of the consumption alcoholical, no? So, that also, that depends much. Yeah, but

more the inched because obviously the inflate much, it's not. Yeah, but

you're, you know, and you're a lot of and it's a part of sugar is very important.

You're arugas more and you do you do you do you rugas more,

you're If you do you, if you're doing you do you're no, then then you're a little bit more.

All this type of things, exactly, because it's a style of life and habits in the you're doing to get to get

the best of the way of the whole that's a whole that's a real, that's a way to get us

to be a problem, if someone another one of the other things that's a problem, and it's like,

it's a lot, it's a lot, I mean, I'm just to say to you know, because at the final of you want, you're going to

you're going to you're going to know, so probably if you have in this zone and not you're not going to be

so there's in the zone in the area of the barba? Yes, in this zone back. Yeah,

the majority of the people who have been problems hormonal yeah that they're

in a time of adolescence that can't have alterations

for growth genetico stimulation in the stimulation in

the adultes that can also can't panes because Case always is acquired by

some problem hormonal. And as well, you know, in the part mandibular, as a zone that androgenically is a lot, is a lot of

a lot that makes a media orientate, that probably is a theme hormonal. For example, the acantosis, which is just the

people that have some people that have like here in the gritty, in these zones, or above of the axi, you're talking about of a resistance to the insulin.

So, your body is talking in all the moment. the irsutism, the pelito, here, when we're

talking probably also also of some kind of also it's a problem it's impressive to do you know, any of the

people, you can't see the real the reflex of what you can the other other specialists in the skin.

Of the actually, in the dermatology is a very specialities endocrinology and chinology gynecology

prodon, rheumatology there are many paces of form chronica that patients have a time after these

specialities, even in questions of cardiology, for example, the psoriasis, that is a formality of inflammatory that generates

placas super gross, rogitats with scama, can generate also certain relation, you know, with some

other things in specialities like cardiology or metabolical. So, so, you see, you've been

a person, a person that has something that something that was going to something that was a

other, you have very very very directed to look at the

cause. In patients adolescents that are not in people, to be also,

also alterations of the microbiot is something that you have been in dermatology has

studied much all the other the heart all the other other people

that much people and is accustomed to eat to come to malos

habits is can be in the the skin the

skin the excess of the excess in a

tapas, for example, uh, well, uh, level world, no, we'll be able to not you know,

we're in obesity, infantile, resistance insulin at the, level of infantil. And I'm chavitos, so super delgatitos

when I do a boardage of acne, because acne not just say, take this medicament, put this cream, no?

So, you know, you know, you know, because to the basis uh, those bases, uh,

well, here we're, we're doing, we're doing, we're doing, we're doing we're doing so,

we're doing this a reality or resistance insulin. Why? Why do you because at

a level in Mexico we're in Mexico we're not indice of people of people with people who

because issues genetic racial and other for our food not the most the most

the most the most the most I'm a question we're we're going to we're you know we

know this you know you know you know people that are people that are they're going to

say that that question yeah those you see, or not the urgenciologists or people always is directed, let's see, let's

let's be, let's see, blah, blah, some other things that are more directed to questions metabolical, but regressando a little to the

microbiota, for example, yeah there is very common, the edge intestino, the brain, that's something

that's super common, for example, who have a syndrome of irritable, then more of microbiota,

because that's also can be reflected in the skin, also, with alterations of xemus,

dermatitis atopic, the the people who suffer much of this, they're very very well with probiotics

because regulas all the system immunological with the microbiota. Or patients that then I've seen a lot of those people

that are in a bit of the little and they get to get with the little bit of always, they're a

person very stressed and it's a person who's an alteration immunological in the which if your

system in questions of microbiota intestinal can be it's even even a cause is

a decadententate. And the part of this type of type of treatment in the

immunologists in the immunologists in the is that for example probiotics, better

better than so there are many and so it's so there are things that some people know,

they're they're they're they're the first when they want in the time when

they're one of the sepas, has a function probably is to make a metabolism

of the other probably probably is what is what is the doctora then it's

a bit it's like a you're like a you can't What probiotic. Exactly.

No, no, just. I'm met me probiotic. It's that right. It's like, ah, yeah, it's like, many, millions,

and I'm, and then it's all I'm, and then we're doing, and then we're doing. And then we're doing, we're doing, we're doing,

so, about the Cibb, no, so, because, ah, because, diary, you're just you're trying,

the, you're using the same probiotics, no, you're doing so, let's,

let's know, we, let's see, that's what you they're taking well, because then they're going to

get to get to get to get to them to get to because it's a

lot of there's there's there's no we're not we're and obviously

when you when you know when you start to get to get all the

people that's I'm many many times of acne much that

never in so never in so this much this bad concept of

the auto-medication or me my my friend my blah

blah of take vitamin B-12 or injectate that this,

a medical with B-12, and the really, that are the lot of the car, because an

inflammation glandular and bacterial at the level of our bloods, it's based on that they get to

destroza in questions psychatricial, an acne very difficult to treat, medication for more of a

year, and that also, a cost of economic, very important, laser, trotements,

consults, medications, etc. Oh, and the people who not is in the adolescence

has, 30, 40, 40 years, and and still have apparitions

of acne like if is an adultecency? That's common, is normal? It's a

person or have to try to be normal? It's common, but it's something we're always we're trying to

try to do, or to normalize some some other things that sometimes we

know, oh, well, that's a adolescent is normal that's normal. No, no, no, it's a

problem, it's a unilidid cellicol sebaceas and have to do that but also, it's

common and explain to tell in the adolescence and in the adultess, if you're bigito, if you're a decedentent of the genetical, of alterations glandular,

you can't even acne. Because then you're saying, but yeah I'm a little the medical and I'm a year, two years, and

me regress-so. So, then, they're not, lamentablely, in questions cutanias, there are many organs and functions that

we have to that many things not can't can't be not you can't control. And obviously, also,

it depends much what you you use in skin because today is super common to find out in the radio

social and I'm going to put this makeup this makeup I'm going to the fact I'm the fact I'm and the fact that

I think this part of put you put yogurt, limon, I'm glad my little my yeah,

yeah, and it and it's and it's the the active for the the heart

the aspirin so it's so it's you put it put it's to it's for no, man,

come it Rowe Rola Rola Rola Rola roha. So this is super common. No, no more

I'm just that you put you put your back on the car. But also you know, how do you

do you know. No, no, you know, you know, you know, I'm not a idea of

mayonnaise, I'm like mayonnaise. But they're some of some of that me of a little no,

I remember that I'm in my in my hair hair I'm not I remember but a

man I said that I'm put a I'm put up used a auto in the in the

You know, I'm in the favor. So, so you've been . I'm not too, I'm going to work. I'm going to get up for a little. I'm not going to get rid of it. I'm going to get rid of it. I'm sorry? I'm going to be it's not used to be it. I'm going to say it's not. I'm going to say you're saying. I'm going to be used to the acuacete in the car, mayonnaise. Yeah. Yeah. So, but that's not the other. The food. The that's a turner not a car. A minute you're to get your your wife and you you're going to

that's a that's another that's another that's another what's the other section. What's the more rarrow that's, what's said

the more ral what I think did it did it I'm occurred one but yeah I'm

that some I've heard of yeah I've seen I'm yeah yeah

yeah I'm yeah they're saying they've put they're they're no no no no no no

no I do or no, I don't, I mean. Or so, it's like, you know, it's like it. Well, much, look. Yeah. Much of the women, do you. Yeah, I see.

I've seen. Pongas, like, cream in the car. The samegitta, that's end up here to have a baby. No, no, no. I see.

Yeah, that's the thing? That's the most of, that's the most. If you were heard, not even, I mean, I mean,

so, the, the recent desperated, the way the way of she's she's in the and she said

she was the she said she was like and apart she was so and it's right no no no

that's one's right one one one doesn't and the other because you know

we're the other the other that the other that's what that's

what I'm what I'm okay it's a my question it's a question it's

so me well you don't no the is that is that in the car

it's not it's not no, no no function no, no, I think no, I'm going to put a

to look at some paper or something some of it some of it no and if there's a some idea

and if you're seeing being on YouTube on here you put it on the car or if they

have put some of the things that we've said, tomato peppino you do you

do you're you're doing so you better come it's yeah but that's right

the bava of the bower me, tomorrow I'm no, but I'm

a patient I'm a patient that I'm a badgerer, if he has got to get a little bit of granites,

but it's for inflammation. Oh, no, yeah, no, you know, let me say,

that's a question. Because my per person, no, oh, it's, it's very,

it's very interesting. It's can be retraser, the, the, the, so,

the way, or is correct, or is correct, to say, medicament, that's medicament, that's,

the treatment of the skin. Yes, there's a good of things that can use to use.

For retrasar from things that you can do you can't doptychical anti-oxidants for example. Right,

we'll talk about the same as well, so I'll mention rapidly, antioxidants, topics, also,

yeah, there are, so, yeah, there are, so, there's in questions in so there's there,

there's, there's, because you get to the pharmacy and it's because you make sure,

but you have to know, there, there's in the ram of dermatology, something that

we're doing about questions of radiation, prevention, or people that has certain susceptibility because their is much more

black, or has some some other things of the damage solar previous. Superoxiodismutasa or there's a mark of dermatologic

that's made much, with some much evidence scientific that's called polypidium leacotomus. That also there's a much

things. With a with a medicine medica? Well, if you don't you know, take a polypidum

to say, what is that? You know, you'll say to know what's and if you're to work and practically those who

we're going to do you need to consume certain antioxidants or apply those or a routine or a routine that go to do you

know that's how it's like you know what it can't be a dermatitis for contact that that's super common I think to

consult to the medical, to go to go to us not we end up medicando for favor. I have a

I have a good normally when you go to a dermatologist and much for that buoyed,

of that, oh, is that I'm going to a list tremendous of things, no.

But I'm like when you're going to go to the notrology and you get to do you know.

So, yeah, but no. No, but really, because, I mean,

I'm a person very, so I'm so, I really, so, you,

do you, you, what you recommend you, you, so, so, so,

always, what is more important, man, man, and women, and men,

to lay in the car, every 12 hours, that's morning and night.

Much people not say to la the car in the night. And it's

when they're to have to be to be the car because is to be

a bit a lot contamination, man, even if if you about you about you

about you got to you're to have to have to be a car,

so your hands, all. And it's very important to get to get to

work to do because independently of that in the madugada that

you're to be some substances like any person in the almoadas, camas.

You have acaros in the car and bacteria also. So it's very important that are the

acacos. They're some paracitos that all we have like a lot of that they're

like a proliferate and they're more and they're not to be not you think you

to give us no, it's for that you're for the caros. You're the

the house of the caros the house of the microbiote the skin is the Me too, precise

for anguitos, bacterias, aceros, God, Jesus miso your imagines and so much, no,

God is an acero that you create for that your kids can live there. Yeah, point.

O'gan, the questions, let's do a little pause. When we go

we get a segment to talk to do the how to the body from

and then to do you to work to do a little pauseita. No. We're

We're going to be in the podcast. Continuamos. Let's tell you. With my life agetreated between radio, podcast, conferences and

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yeah, we're talking we're doing so much so far to our experts with our experts Salute

Salute, Salute, Salute, Brenda, Brenda, Brenda, Brenda, Oh,

yeah, my mama. No, you know, Brembita, a nuttrolog and expert in fitness

and Lydia Elena Bernal, dermatologist, but Breemita, no, you're

being, never, always, yeah, it's more to me, I'm, I'm,

I'm so, pritts the pelt, the tenses. The Easy. What easy? Lydia Elena.

No, yeah, yeah, it's more if I'm saying Lydia complete. Lydia,

so how do you like that Lydia? Lydia, yeah. Lydia. And to you Bren.

Bren. Okay, Bren and Lidie. Ah, okay, Bren, okay. Yeah,

I think, basically, yeah, we understand, if he , if all what we did we

in the segment of earlier, no, clear the importance about the about the

about the health to the body, not only just for be a young,

be it's a no, no, no, but I'm not, no, but I'm a little bit about, as a

doctor, fitness, how we can't look at the other, the next segment we'll talk to be the

way, to be the way, so, how can't be the more than you, do you, can't be

the real that's a need to be a real, the body, the world in reality,

the the error that we're going to want to a lot of a lot of a lot of

a lot of a lot of Menjurges. A ball of menjurges, like what I did. A salad. A salad.

But in reality, all it starts from it's more. If your intestino, for there is a downed,

has been a problem in microbiota, is going to reflect completely in your skin. Many

times, even we start we're to consume different supplements to make our

skin, but we have problems in the absorption of our microbiota and you

have to come a water, so they are going to do

the The most also is that are made very popular many supplements that are the but in reality

they're not such a stentos are very those who really are going to make a difference and all the

other than the other the colasone is one of those the arms that have been we've been

we've said no say you know that's you the colas the risa I'm I'm

I'm just a let me know I think in the thing in the first

the first the first word was not serve. But, but

there are few studies, little little. Still, I think still to

do you do you need to do super great, that really in avalel the

talk about but so, well, Brandon me will affirmate, the

so the collagen is a great, that they have to do it's

to try to try to get a certain to get to get to

the blood and there some there obviously, but the people

then the then then has to have level sanguine to get

to your body that's formed by colasen but they're going to have to have the skin

super-hoven but of the fact you never has an absorption for more hydrolyized but there

there are there are many times in the colasions of bi-oral that well if you

have more density at the dermis but are still still still still

and the problem is that there is that there no not

Yes, is that they need, even need some that's been hydrolyzed. As a doctor, is a protein great, then evidently not

not it's not one, two, the founte normally the normally those that are colaginomarino or colageno bovino is a better

and third, that's combined with vitamin C, no? De preference there's there a vitamin C that's called Liposomal

that has the more absorption. So it's like that's like that can't but at final of count's,

we're going to this part of that the colas the coaling and the

normally the people who do you know is because not they're not doing their requirement so that we're

doing more to produce our own exactly, and even consume a supplement as well of protein

so. So, before to buy whatever something, first, make sure

to be to be sure you to be really the thing, what does the protein

because many times like we say, put, boom, augment, boom,

trunched me. No, all the contrary. The protein, yeah that's that you're for the part of supplement or for the

part of the part of the thing, what you're going to just to do the part of the part of the and there

tithes, including clear muscle, but also it's including a little and so you is super

important because for example, with us there's people people who have many people because it's very of

modern protein there's there's there's there's there's there's of the leech,

in questions of food So, the alimentation, it's also that also for factors inflammatory,

like the type of factors of the cresiminoes, that's a hormone similar to the insulin, generate much acne for factors

also inflammatory and the lacteos. So that also is very important to say, no, it's, no,

I always them to know to do it, I always, so if you want to be with the expert, and that you

say, a little animal, or if is vegan, or if you're not, but that you also,

a part a part of a proteic important and that do you do it You do you do you do.

With an assessority professional. And, and always this, no, you know, to ask you to get a very, you know, definitely not to make a

matter of the but I'm going to make a little of the other. Yeah. But if you don't have problems, well,

so there's there's things for all. So it's protein. I imagine that fibrata too, for a person

that's not from a person who's to get a end of the stomach. Evidentently, all the part

of fiber, as a part of all the part of food and in fact, in the idea,

imagineate The ideal is that a time we consume 20 different types of fruits and vegetables. I'm going to for example

this semester were 12 no, I mean I'm not a way because the really is that we're so in the rush

that no there's not many types of different of fibras and of fruit and fruit and a good that's just

that's the tip that I do you want to do you do what I do all all the extractor

and I'm upelga, there I'm eto apio, there I'm etchee, there's four in a single jug. And then there's and there's just a jugus because we don't want to use to fruit.

No, no, no, no. I always say, the fiber. We're talking to gubernate. Vangelor and then say, it's probably

you have your pasty the past taste of all the part of the because abuser that's too that's really that needs to

reducala, that's right. And apart you can put to put in the limoncito and you can't put

with the pimpita Cajena. There's a lot of There's more. There's more, I'm going to do to do a hack. Hack.

When you you get a when you get you want to you're going to it's what you absolutely. So, so

I'm so I'm so I'm my day with two things. The first is with the cold

of the cold of the vessel is a salt in glutamina. So one you do

also you also you do you also you can use some a good Fouente of Colageno,

the heart of the wess, no? So, and apart, he put resveratrol. The Resveratrol, that's, that's made

very famous, the vinitot, because it has Resveratrol, for favor, don't us, for a favor, for a favor,

you need to, need you need to be three vinos, for favor, sir, yeah, the more vinical.

Yeah, no, no, is that, it's, better, better, you know, without

you're doing to the resveratrol, no? So, really, with that

a resveratrol with the caldo of and actos so I'm my jugo bird. And those

that don't eat animals? Ah, also there many founties. You can even to add chia,

chia, chia, chida hydrated. And it's also a super good fountable, for favor.

Then I'm then the Cia and I'll see the chia and The thing of that the thing is hydrated. The linazana.

The linazata is also and the and the foodin of that's pretty much. I'm just I'm very

from there in Cancun from that's a center is a center medical is of medicine

that they're all in the style of and the and the and the and the and you

don't know and you're not even soup miso without sop mizo in

the sop in the ma'anas and they justian that just they're a

like the cald of the wesso and never I've got to me and I'm a lot of me and I'm but he's

I've got eaten or senado but never like that's like that's like you're saying that they're they're a lot

but it's but even we don't even we're gonna a panesit that's a that's the problem

that's the more with the thing with the with the with the with you with the

so I'm there's going to be some chas some some of the yeah but that

you don't have there cubiert. If you do you have to use in the refri, you're going to some those.

Let's get preparing. But that's what I think generally the things that we have to get the adjune.

For that's always there some things metabolical that are in the mind of things with things

about a level metabolical cutanio et cetera. And something also very important in questions

of the fiber, all the prebiotic that need to make to maintain exactly.

Exactly. Adequately all your food intestinal, also is very important. Now,

there's back. Another hack. That's a hack. Ha ha ha. That there's there's a

polyphenols, that they can't a your microbiota. And it's that also the more rich on antioxidants.

Like, like the like the frasas, the blueberries, et cetera, et cetera, all the vallas.

The moritas, those, the moreitas, no? So, and apart it's of the things that

have less, that they less impact to your levels of and that are deliciousos and those

you can to buy and apart the better is that they're going to go to get that much people think that because those congelen

they're going to get back the nutrients and not in reality no there's questions hygiene to find of that's much more that's much more

that's much more that's exactly exactly so then you're you're doing two things one you're

you're covering those antioxidants that's the most font of antioxidants that's very barata and that

also you can you can't you can't you can you can't the part of the part of

the carugs are Yes, also. So, basically. So when I'm a little that's

fumo or the liquor or all that's, it's all the contrary. So when you are the factors,

exactly. So are factors negative that are going to generate more stress oxidative at a level cellular and

the degeneration continual of your cellulas. What you do you do do you do do not probably not

not be reflect in a few years because all this replication cellular

a fine of to go backer in some moment. What is the replication cellular? For example,

when your cellulas are reproducing and you're regenerating constantly that's the replication cellular.

Your cellulas constantly for the simple of being being being all the time. So, we're doing this

we're decamamos and more our pielesita that that all together is the same regenerations of our own

our own their own. They say that much the polvo that is our skin and that

yeah, sure. And the I don't know. I don't have thought. Yeah, yeah,

yeah, yeah, I'm sure. I'm supposed to get much, but I'm going to get into

to get into my own. I'm not to get the light of your your skin and you're doing this and it's

so it's so it's there's there's to be there to be there baby, no, no,

no, no, no, no, no, no, no, go to the salererer come to come to get to

come, let's, what's, what's, oh, yeah, the juvo oh yeah,

also, also the sonagoras, I've seen a much nuttologists, that prohibit for example,

the sanatoria, that's altin in sugar, no? But it's delicious? Yeah, and it has delicious and it has much

many, many, many, many things, so, so simply combine it too, when you've

seen a wrugated? Never. No, but it's for the vitamin. Of course,

all the factors most important at the different to the number, that we

vending the vitamin A. And I've I've seen that they're in betacarotene or no, like in pastillas,

I'm saying, boy, and this, the Betabel or the remolacha, how they do you say?

The remolacha so. So, America, so you say is it's not so- yeah, no

see, no, see, no, see, no. Veta South America and say, what, not,

not know, no, it's, yeah, not, it's, yeah, it's that, yeah, is that,

in reality, of all the colors just the are super-riches in the part that is vitamin A and vitamin C. So if it's a color

Vibu, you know, the Betabel, that's very good, is rare, it's very rich in salads, but it's rare that you can't that you can't

that's really, there's always, there's always in sugar, never they'll do you. The apio. It's like,

oh, that's like, oh, but also, but also, they're not, someone who's someone who's

someone who's someone, is, for example, for example, the betabel is dulc, exactly,

For example, that you can't also do you do your jug independently of the nutrients and the ones I'm going to

I'm going to but I'm going to say to the ravana to the ravana and liamc nobody never nobody never

nobody never yeah Marko something super important the omega 3 and I

I'm a fanatica of the omega 3 but the omega 3 just of the between the

benefits that you one is the part that you disinflam or that is anti-inflammator

and other that participes actively in something that's cortisol, that is the hormone of the stress, and no me

to be to mention the hormone, I'm going to, the doctor, the doctor. Or the hormona? I never thought you've been in person. Here, yeah,

in exclusive in the podcast. The hormona. The hormona. Yeah, yeah, the doctor, hormon. That really, is of the things that most us affect

also in the part of radicals, no? So, then. The sopita me so in the morning, I remember, the visit, yeah.

It was a soupito mis in the morning with algae marina that has that's that's yeah, yeah, yeah,

yeah, so there's protein, omega 3 and the miso that's the miso the miso

has probiotics no, no, no? The miso yeah, no? No, so have you

know? Yeah. A bit Googleenle for you don't say a tonteria and sown

yeah, the soap miso that nace the mizos is consumed much and simply

see the the abitos that the of the asiatics and it

It's, really. The people, that, but this, very good, very good. Yes, yes,

yes, thank you. For that's I said I'm so I'm sorry. Yeah, that's the and I'm

and I'm not, I'm gonna say, yeah, Googleia, Googlea, not they're gonna ask, but don't know

toriolian, the hormon said, is that's yeah, it's that's chat, Kepete. Yes,

oh, yeah, no, me know me said, chat, Kepete, no, no,

yeah, yeah, yeah, yeah, yeah, and that's really habit of that style of their style of

because the the same because of the real real real but they're a real real real those asiatics even have much

a lot of inflammatory at level cutaneous but they have some those things things in the form so that is

protecter's of the sun that we actually we really not we do we do they're actually they're

capuchas just they just just they're they're doing they're they're doing they're Adorrados.

All, no, no, but they're not, but they're an lot of very much. Yes, it's true. When I've

used to Tulum and you've been to look and you're never, nobody. Never. Never. Never.

Because they're so, because not they're not it's a so, no, it's a care of, I'm going to

appreciate my little bit of my eyes. Oh, look, look, look. Very elegant.

Yeah, no, I'm going to a conference in Bayart in Cancun. Oh, oh,

you're doing to the the beach, no, I'm a bit of a way of the here's what I'm

going to get to see a lot of with the toilet with the toilet amarrated about it like that's

that they're so they're going to be to be in the place with a lot of a no for a

oh yeah also we're we're we're talking we're we're saying the people the people

afroamerican or africana also then you don't see that's really that's well

well there the factor most important is the The skin more resistant is the oscura. Yes, because they're

a lot of melanina. For that's there are phototipos. The phototipos are the types of the people that exist at the level world.

There are people that have the skin very clear, there people that have the little more obscure and those are

not from one to six. And also we're not we're classificamos in form that they're going to

have more to have a bit red with eyes with eyes going to have to

have been much more risk of damage solar, to a cancer of

that's you and I and you're and the people and you're in people who are very little bit of right.

Oh, those people clear, people have a particular, they're a lot of when you

go to the place to the other people, we're going to you're going to put a protector solar or no,

the first thing the first thing that's that you're going to do you're a bit of the person of the people

that we're more than we put a lot of but we're not you to be a little to

you super exponged to the sun, you're going to put rojo. That's a new one. In case, a person of the pale very black, eyes clear, that's, it's put in the same time as you, the sun, is going to put rojo

immediately. That's a quamador. And the people can't quener much, more rapid than you, and it's a susceptibility of damage solar for ruggas, manches, susceptibility of cancer of the pale, and, well, with the climate, with the we're living now, and the poca,

the poco use of the protector solar, for example, you talk of many, no? Because now we're doing a pause-it-and-justly we're justly in those times but we're we're just

we're also all the protector solar, what type of protector what's- what-is-

what-n- what- ingredients have to be some of the there's there's there's

good quality there's there's and it's put a hand-jurges that's that's

about that exflations of yelos of yelos of form in that we can't our power and

we can't something there's something there When we're putting, Migeron. I'll promise

that I'm going to check chat. No, I know, no I see. You're going to let's see. I'm a better

question. I'm going. Brenda GPT. Brandita GPD. Okay. Pausita. We'll we're in the podcast.

If the theme of the money, it's stress, not is a only, not it's only.

The money is the principal point of stress for the 70% of the person. Also,

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for that can register you completely gratis. And we'll see in this class. Here is discrimination. My equipment my team will fill the juice. And I mean, it's a good,

but there's a God, my hita. When we're going to go to the skylo, I'm going to have much because God is prepared. He has much.

It's going to and apart. God, God me will give a good that's the

that's the that's the the more. That's the thing you're that's the why? Because the

thing you know because the thing you know that's just the asses and obviously just a and it's a

lot of a lot of the cold and that is all the part of nutrients then it's

he's he's in a mode inactive no so if if you put your

juice you look at your Nutrient, by. And it is exactly

the same when you do you do you do with an extractor X,

no, or the liquid order for example. So the way is just preensated in frio.

It's like. It's like with the same way. But, imagineate you the sanoria,

but not you know, let's exprimed and with the force of bremita. The

spinacas. Not. No, no. The force of the spinax. There's a man.

And there's no other is that it's that it's a two hours so it's a chulada

I'm like how much yeah the yeah the the hugo the hugo the you do you

do you obviously you're in a place that you do you do you do you

so so so that so you end up you to come you're so you're

very romantic I'm very cool I'm to broncear me to you're to be to say you

yeah and to say and you and you you're not you you're so at

Here, Musano, no. No. No, no. So, my jita, d'clock. D'A

for favor. Amiga, d'clock. Well, continue we now, let me talk about. Justly,

we're in the Protector Solar. What's so I'm in the Nordicos, people, people who people very black,

and the protector more and the protector more alt, and the Latino are to not be on, or they

are saying to pronounce more rapid. Well, is that we're not Latin, we're morenasos and we're more melanina, then this will

generate a bronchiado. No, no. I'm bronceado, generally. He's, well, I'm going to bronceer tantito. So, they're in the car and they're all the piers, no? That's very typical of being in the play. So, they're going to put in the head and all the body of scubriety. That's what I want to do? No. No.

No, no, let's do. A bit, remember, the skin is a same organ. No, no car. It's the same organ. I mean, the car is a lot of... Bruncy. And there are, too, stimulation of melanina. There's a hormone that's an hormone stimulator of melanina. I can't bronchial with a pastilla? No, no, no, no. So, you know, you

do it? Imagineate that we've been that. What, tell you? Tommate this supplement and you put moreno. No, but yeah there are things, for example, of many of those cosmetics, spoof, and so that you're all, so. You're not? To get into a bronceado. That's when you're going to paint

to the plaza. Uh-huh. Yeah. It'll be a a little. You can't You can paint your patty's the part of my little bit of

the little no, it's the paint. Because one I was a wedding in the place and I'm

a lot of I'm done a lot of my life, I don't do it's but I'm put up

so, and like I'm like you paint all the only that's it's a yeah,

it's true so it's yeah, I'm saying, no, I'm going to be able to count.

So my patty and my manitas and my And the lot of it's corris. And you just me cuted the paintura

like the while the while the while the while the last, the camisa that I'm

put a get over bronciedism that's that's to be and to be there in the

space. Well, it's much a more than you a bar of a car's a

yeah, yeah, yeah the yeah, it's know, it's a a bit of

a bit a bit of a position of in a time in a time that's

well there there's there other another thing that

It's called phototrapia, but the bronchiado, in cameras of bronzed, yeah is almost prohibited for certain regulations because generate an index very important in melanoma. You have cadenas, even, you can't, even. Yeah, it's much less. And so is very important to know.

Before, I'd have in all the others. And it was super of the mode. But right now is much less the fact that you can't find these cameras of broncealed. Because it's UVA, radiation UVA, directly in a time, in a intensity of altissimo, in a time

where not you're not control, you're going and you're doing going to be a little bit and that's

that's a advantage is that I'm in so much it's so I'm so I'm so I'm bronceable

so you so you're so that's so you're so much you're not you're gonna not you're

not you're gonna but if camas de bronceado no no no no

so so so so the so so the so more than you're to get to the play yeah

yeah it's more that that's more It's the your life your life day.

A bit of the parabrisas the sun you know, the sun. The difference in the play you know,

the place is that there's a real thing of the light, the arena, the water, and the people that the people that

in a palap protecti-se of all all of all it will be broncear because there will be broncear because there's

the same that if you put in your toyita in the car can generate a damage solar super important

So it's very important is so using Protector Solar Even in the house, no? It's something that's a lot of

like you know like that's about you're going to see? How are you going to be bronceeing out of the house?

No, but I would be broncealed? You know, what you do you know, what you're doing the studios

of radio, television and the no, but you try you know, try you know,

for example reflectors, uh, so that's not that's all that I'm that's all

and all and all no no no me discriminin for my Blankura.

That part of to blurre it. For that we don't pern't let's see me say in the channel of YouTube. No.

A bit, let me. If, if I'm that's, if you're down the light of the

and that has been dark, if I've done the sun, transparent. It's a peor.

We're more. We're getting rating. It's a bit more. So, so then you can't you can't

keep the reflex, the reflex, the computer to have done to have done to

to cause a cancer. But if you have many those filters, but have the light blue for example,

the reflectors all can generate manches. That's very important. People who payce in paio,

that is what is what they know in dermatology like melas, all the thing of the time.

You know, you have been to put a protector to for the light? All right? All right.

Yeah. You know, you've been to be able to all emission of light, and if you're

to protect the sol. And there also types of protectors solares also for

every person for example in barasas children, women who are lactating or people who have had

infermades inflammatory as as atopica convienes more to use protectors that we call us

we're using the oxygened of titanium are the oxygen are those most lighted

because you're not black, blank, blank and no there was farcied some form a

form a little more more adequate. But yeah, right, the cosmetics of the protectors

solar is every better than you have been a better to work on the protector solar with

a lot of that's a lot of color. Yeah, it's a lot of yeah, yeah, yeah,

yeah, yeah, yeah, yeah, yeah, yeah, even, even,

the makeyjj I do do it, I do do it's with a protector solar, so, it's impressive

yeah, doctora, and this part of the luses rojas, that is also super of the modern

really is what are the things are the light? Yes, it's that for example in the light there's

different spectros of the light, the radiation, the light visible, the light roja and there also there are also

medical that are directly with light or the light because are the nanometers of the light, is saying the

velocity and the distance of the light that can get to get to get to

the skin to stimulate or, for example, these maskas that are put much of

The other that you put in. They're different. It's for prevent embegesimient. It's for prevent prevening embegesimient. To backeration a lot of blue, for example,

for who people have people, the light, also also the light light, that's the emission of diodes, that are going to penetrate the

skin. But they're different colors. Lus roger, that also that can be able to make much. There are much

trotamins. With that reds or lets lids asules, yeah, some of them are like, some of

some of the partitions. After the other Yeah, so if, if you're a new thing, the next time

of the podcast here's like, we're in the treatment, we're in the red, red, we're to look like to make a antro.

We're going to go to get the lights, red, for manches, so you know, and in the way, you

do you, you do you know, also, you know, man, no, no, no, I mean,

the, so, I, so, so over-safats and I so over-cargo, yeah, so-re-er- then you're,

you're all the lot, you're not so- I'm over car. No, but in reality also, justly, if you go to be in

ventanilla, there's like to the more that you can't get to the radiation. But it's a radiation or the

sun, although it's the the ventallie open open up. Yes, for example, for example, the pilotes

have an damage solar impressive. So, they're all the time, the light of front,

manches, they're much more arugitas, so, they're a good of sun, that is there

they're going to do you even a people who have a way you know,

you know, you have you know, you know, you know, but it's when you're going to be

but for protocols, at the first you're to be able to you have to you know, so you're

to be able to and then you know, one, you know, to play and you know, yeah,

you know, because there's that's getting dormied with the window of the sun

from the other end, you're you're trying to see, yes,

you're to be the front, that not the 24F, Baja And also the desidratation in the

Whelos is super important Impresionate. The desidatation of the world is impressive On the water In those wales Largos In those wales

Largos, you know, you're desidratas a lot and it's of the things that the people look and the

air that's recirculating So, so questions of vials of things of that are being that's recirculating that's recirculating

that generates much desidratation cutania too. Howtta we're trying is that of a

of this, you know, you know, you know, you know, because you have to live, no, you know,

yeah, but it's like, it's like, how you protect you. Much are the habits. First,

and, we know, we've been about about to do this, but, let me see,

something, but I'm, you know, I'm going to say, yeah, but I'm, that's a

, that cream or tal mask or tal maskia of light, red, then, dorm, then,

so, so, to get to the part of the toxins, also that's

the part of the food of the part of the food of the most eat the more that you're

so that's in your mind you try to do you do it's you know, to get a dark,

protector solar that's that's of the day no important and retokal and you know to get

to get a kind of to generate a more to make a lot of those to

the children when you're putting the money that all the people have

in the adultess it's general in the infancy recreatos recreational

in the play a no, you can't then so in all the schools it's

that's that's that's the mom's and the parents they're they're

because it much more more more easy generate habits to the that we're

not another we're not that's not that's like we we're

we're all we're all you're you you're you're

going to you're I'm just, I'm just solitios, with your life, as they're doing

form them, every every way they're going to more. But if the people is something

important to protect them, because the majority of people in the adultes is the damage that

is the end of the because you every, every one, a facial. Well,

yeah, I've been, every when a facial and then and then the exfoliations, because there are

expholations because there are expholations chemically, and then some of you're, you're, you're,

you, You can take all the impureas and agarren there. It's a lot. And it's a lot. And dule a lot but you know, but you're

that's going to get to get into your own and then you're doing it's very very little and then they're doing it's in

some other than those arematologists to make an abuja and start. A bit orientan us because there's a world very very big.

The exhalation well, about it about many of things. No? All what you've been

to mentionar it can't do you can't but there can't exist. For example the exoliation chemical

that mentioned are peelings. The pillings do they have in consultory and it has to a medical a force

because are concentrations of acids much more more elevated that they're in form cosmetic or commercial. And if

serve them? There are many feelings and there's much science above of them of them very much

do you're like certain they're gonna get them? Yes, to get a better in regeneration cellular

at the level of the people, to make sure arrugas cicatrice of acne even

other alterations sebace that can they can help there

are that get to capes profound of the peel that's to do you have to do

but that's very rare a bit of the thing. But the majority the intention is to get to

the cap media of the skin to do that exfoliation chemical. The exfoliation mechanical is

what the people sometimes has these these in case of sugar

with milk or salt with coffee blah and they're

this exfoliation and it's too is good if you do you

are generating a an arreation that can generate a All has to be controlled because you can generate

much inflammation and that generates pain, then you put in the products, you can't lastime or mil-coses. But the exhalations

of the limpeasas that they're doing, I'm not in a lot of this type of proceedings, but it's recommendations to some of

people. You know, you have many you're going but not you do you have to do anything that's a

thing that's and you know you're doing a routine that's generating major proliferation bacterial of gracite,

etc. When When you say the infestate, you're to get a with a with a carratus,

with a good thing. Yeah, almost all that's that's manual. Generally

in clinical in clinics yeah not not so, but they're specialised and they're

in the service? And then? Sirs they're super well. But with less

a lot. Exactly. Less of no. Exactly. Less of my

to give to my patients is to see, there's there's no more that it's The chicas that me

do they do do they do with certain protocols and if you're doing because then you get to get a lot of yeah, it's always.

It's the same other way. All right. All right. We have our different. We always have our eyes

that we're going to see what we said to the first we're not the poros are normal and all those we're going to do you know

the type of routine that you have in the time full of the poro of grassita keratina, and because

there are places specific where it's where it's and you'll clean you and it's for a

distribution yeah anatomica of the glasasas for example where most we're more we're in the front, in the

name, in the mountain. For that's those are you always you're more browns and all right we're

we're we're just we're but there there's there's people that people and they

can generate a little sometimes they're so they're so they're doing a lot of

and with all the that's that they're that they're that they're that they're

that's out of those places perko where I'm there's I'm there's

there's a very people that has a type of the type of the type of the

kind of that's a favor the part of the arrugitas they're because

of a different to the skin yeah more sevito less arruas

less arruas more more arugas more arugas because sebo because sebo I'm in

the is one of an sedation more sebo more sebo more arrugas. Because it's a form of

hydration in the pale, but a fin of a lot of czech, I've got, everybody we're all overuse, but there's many people who live incommodomely with the production of grass that they generate, that all the time is they're doing the car and that, well, preferrower to have that amount of sebo. But it can't

get to a point of middle. So, you know, you can't have arugas, you can't even, the exact, exacto, of the grassita, and there really, unfortunately, much treatments for all. And if you've got a certain time, in a zone specific, you see an eruption

and you put as a little a little bit more that's that's a not you can't not be able to because probably

that glando the sebace and it's all the time sensed in questions inflammatory but you can't have the routine

or something that you do you do like a spot for that if in that you know a

you'll be a runyto you put you the treatment and the and the onlyically if you're

you're not you're some of treatment, but not you're going to help an anti-emegeasement and, for example,

the yoga facial, that's put put very new, no? No? No? How, no?

I'm, I'm, I'm, I'm, I'm going to do a for a rick massage?

You're going a mask, like, an maskor like, with the car. Electro,

stimulation, yeah. Stimulation, you've done, you in the part in the car, no.

So, then you you move the muscles, and then, is like a lifting invasive because it's like it because the muscles

because the muscles put up in the car at the more that's a lot of it's a lot of but it's a but it's a production

but the way of the fact of the actually for example some people are people you're like those you're likeas some of the some of the paders

some of some of hair have had they have had there's there's de chardy there's of there's got

so you've seen so you're used to then you're you're going to, the car you're going to like that. You're going to

get to get to get to get to get to get to go back but what? But where where I'm

where I'm my sessions were the one of the electrodes. That's right. You know, do you guys.

A lot of that's, that's, so much mucculouser of the car. When you're about it when you know,

yeah, oh, no? Well, but, for example, something, something,

like, but, while, the major contraction muscular you have in the

car at all, I'm in mind that the the skin, the part more external,

the sun, your life, stress oxidative, what the things of the weight of

and the same ed, because we're going to beheas and we're going to get a

realgation and the while you get going to get much more in the

skin, for that for example, the famous toxinatulinic that's called about

botox generally you do you to do you to be important

to say it you don't you have to paraly but not just to relaxer this hyper-contraction

muscular that you're trying to be not generate our our surcos in repos that is a part also of rejuveneciment that's a much you're super expressive

I'm super expressive I'm like a yeah, I'm moving and I'm over when I'm doing exercise what you is so, I'm just to press

and every every time I'm like, let me talk so relax. Let's get a botox the doctora and so that so they're

to be a breinvita in those stories doing exercise and without of fear. And I mean, me going to

be in the podcast and move the sehas but I'm for example that's a concept that should be

a good application, for example, the text or clinic you need to express to move

the hair, you know, you know, I'm, I'm sure. Aver, move the sehats. I'm sorry.

If I'm sorry. If I'm going to see, I'm going to be with you guys, so I'm going to get people that's people

that's people that's not that's not move the car. Well, it depends on the man.

Yeah, there's a lot. There's a other people. A bit more I'm sorry, I'm sorry, I'm sure,

I'm sure, the line here, but to be, the line's the form of expression of the muscles. If you don't you know a

one of the 40, 45, for the supposed to have to have a form of expression. But what you want to be

a little more more than that's natural. The result of the result of the natural. The result of there's,

there's part of capricosos in the coo here. I don't I don't I'm

because they're the program. But I'm put on a list of places where you're going

in an investigation, not is a thing about you know, it's a question, you know,

there's a question, I'm going to the rubutas in the cooey, in the front, in the

eyes, in the muddos, above of the axila. Ah, the rodillas. The rodillas

with car Triste. Roilels of caratrice? There are many are in the lot of

Tristan. Ah, chiquitas. They're arugando. But, but there is really more than humidation, no?

No, it's like to puttas. Elastisity of the skin. In the body. No, in the

body, it's also, you know, so you know, just. I don't know about the hand.

The same. Botox in the hands? Yes, for you don't you do they're so much

that's a hack. Hack. A very Well, a bit. The people that do

the people that the hands, the assylas, the plantas. Oh, and it's a super treatment.

For me, it's the first line. It's a really dolorous. Generally, what we have to doxina botulinic

in the man's and in plants is blocker the hands, and what's piquettes have to give to give you to do that.

Almost 50 50 picquetit for money, it's like 400 pesos the pickete more or but,

but for one for one person that's you have got to be used that's a lot of No, a bit,

we're not we don't have that we need a hypidrosis, but there's that's a, so,

that's so, that's so, they're so, they're , they're they're going with the , they're

a lot of life. That's a thing of life. That's a , right, the part of the people, they're,

they're in the effect of those injections? It's can get to do you do that can't do

more, it's a part, it's a kind of, a quality of people, a better

hyperidrosis. But, well, regressando to the time of the cooceinabotolinica. But the ideal is to be, for example, something I always

always say to you always always do you do it, is that all what you put on the car of the treatment of rejuveneciment go back.

Generally, the women, for the roppa that's a little more escotada, in B or or how it, generally,

always, they're going to have a damage solar in the part of the scote and the cooel. So, for example, something, a routine

very basic, no. Lavartre the car, putt an antioxidant, I do much of that. I'm many trotamations for that they're more absorption and then they're

a cream-idratant if is that they need. But it's a jobon in the morning, you can put it on the shorraudence, always the

anti-oxidants, in the day, for example, the vitamin C, just say, the exposition to the sun and the radiation will be

in the day. So, so, so, for example, in the morning in suero, is the more, for a better absorption because in your

own your own your own body you know in your your own you have to use to use to use to do you know via oral

because no more for questions of articulations, elasticity, blah but topico in questions of antioxidants to be able to get some

that's a lot of vitamin C in the morning and pass the cooey pass to the scote to make sure and more

that's made a photo before time viral of a woman that I have had had been 50 years

but a a damage solar barbaro, but you see that cut a car, so it's a priscilla, but the coogearrauded, arugado, wruged, arugado, wruged, and manchawos. So, I see yeah a line. I, for so my patients, always I say, what you put in the car,

you put in the cooge and in the skirt. Incruying the protector solar, the ears, for the o'clock, who are the ones who are very important, and in the night, retinol, I love the retinol. Who are people? Who are, who they're doing

a building, for example. Yeah, too. That's more, too, so it's more. Yeah, because the golf is one of the the time. But the people that the people that are

out of the office. The people who are they do they're doing. The people who always try your sombrero to a lancha,

traen roba, traen mongas. That's true. They're always those taxists even, they're also they're also

their little. Yes, they're not. They're they're not to do you to do that.

To do do you know. It's a piquel. What is that? Pickle boh. One thing

that's that's a mod already. A little bit of a lot that's It's like ping pong, but like tennis, ping pong.

Okay. That's another program. So, then you have to be careful. Yeah, and the cooey, and the scotte also. And retinol, obviously, start with a retinol chiquet.

The retinol is in many markets. So, you can't do form a free, to buy it, but also the part of very delicate

and can irritate much with the retinol. The retinol V in the night, but the retinol that comes of the vitamin A,

for example, is and its transformations chemics is the best that there for the skin in questions of manches

rejuvenecimement to make a quality of but you know because much people do lastime using the

retinol and so. And something that we've talked about Marko is the hydration.

I know we've talked about that just we need we need to we need to a little

even more than two little that's the car atopop top of all the

all the other is sudas more you go to do more so you

you desidratas more the people not take water. I mean, it's that

it's a lot of it's like the water it's like it's a but yeah

your your language, yeah, your and really is like the first of the first of

you have to get to the water I was I was a day I'm

a bit of because because we're we're about the bottles of plastic

and all the all the so I'm so I'm so I'm

so I'm just I got to I'm I'm my material and But in what I

my bottle of metal just, just I'm I'm in plastic the water in plastic I'm going to dehydration, and it's terrible.

No, and the majority of the people, so, of the really do you cover this part

of the and you can get a little bit of your pipi, your pipi should be a color very

clear of a marriyo practically transparent the majority is super concentrated and orange

yeah that's no, that that's not no good say those Stano-unernes learning

Spanish. Front, eyes where those are going to us around. My mom was in a company

of a business of a business. So, I remember that I said to say to those vendors. With the

little, my jita, with the mehike and then the people get to be like,

if you want to do see, so, and so does it and so it's a

little in the part of the part of the part of the part of the the part of the

whole super-scandalos if is disidratated if he irritate. If tantito you tattya

you're talled to make you make you you're red and you're you're right you're more.

Tantito that you do you do you have some that's something that we call

armatitis for contact that can be disirritative because no, so at the most

you know, or not some of the some of some makellation but also can't get a

alererger that's getting a lot on the part of the parpado but it's

because it's very scandalous so there cremas that are specials for the parpados, because a sometimes have composed a little more, less concentrated,

are for the pelas a little more sensible, but the parpads are being to be able to be the urbicular of the eyes, this time is the time is the time, and obviously, when it's a piece very delgated and the contraction is all the time, there are people who are generating, also a little bit more of patites of

galley, and the mass. The cremas, that's done for rejuvenation of parpados, well, have been acid yeluronical, they're some some of the

cofact and also some of some of some of course, the vasoconstriction, the basit some small

and then you can't not have got that's not using things irritations, not tall yourself the eyes very fervest

to make sure to make sure the the women that use these masks that are a problem that

is a problem that's a time that's a tallyerer impression and that's a palturebrate It's called melanosis frictional.

The people that say and set out and so tally and the parpads to the parpals to dismaquillars. Then they're just a little more the parpals pigmented. Yes, yeah,

because they're like a papachito yeah, so they're there's there. And as much moreinitos we're not,

so the Mexicans are morenitos major quantity of pigment and stimulation of pigment. Well, that's the time

but mentioned a coffee very important. Yeah. You tomas coffee in front? Cases no. The fact

no. The fact, no. The fact no. I, a part of the microbiota and other a little

for the time of the levels of cortisol I have a neuroticistic so I have the levels of cortisol a little bit more elevated, so I'm always

I'm extrano but already I'm just got a lot of coffee. And you're dermatologist the coffee affect a... The part of

hydration. But you have a condition specific. But you affect the I think all in excess affect. Exactly. All.

So, what is excess? Three tasses of more. Or more well, the concentration and the

form, to prepare a coffee. A good A good. Nothing. No, no. That's

that in reality, let's go. To be. To where we can get? The coffee has got to look for the

part of antioxidants. The tea macha, look, see it's let's make, it's all to make sure,

not just the matcha, but it's a good. But really, if you're going to go the concentration

of antioxidants or nutrients or is better in match. No, more than the Nutrient.

And so, what happens with the coffee is that it's a really, the really, and it's

me, it's, me, it's, you get a , I'm, I'm, I'm,

I'm gonna do you get back and it's a bit of a bit of, it's a habit, yeah,

it's a habit, no, it's a little, I'm, I don't know, I need,

I need, I need, my coffee in my morning and I'm and if you do you do you

do you're you're, you know, you're no, Function is perfect. I mean, I'm embarrassed.

I was, no you can't you can't take a lot of coffee. The fact of my first time trying to take coffee.

It's all the first you know. It's all the thing of the coffee. We've done. We're doing a podcast. Commenten if want to be it.

Commenten if you want to comment on here because there is acidico this, desidata, blah, blah, blah.

And there are people to do, for the more of you know, for the more of scientifically that the scientifically that the

is good that you I decide I'm a minute and I take a day in the morning.

The dosis is the veneno, you know, the dosis is the thing. I think

for that we've done that I'm doing that I'm saying about the and I'm doing to

take a coffee. It's that's it's a thing to do the thing of

creativity yeah, yeah, it's a stimulant to get to do so you

get it too so you're pretty yeah it's a yeah it's

very good something. It's in aggregate over the care over the care of the body

from the way. Well, I think it's a whole thing super important for me

part, as a resume, obviously, the food for me is super important and I'm a local

of the food I'm always I'm to get to my people, because there many things

that are involved in questions inflammatory but, well, something like very

repetitive of us using to use protector solar, of the really,

that can many things, there many photographs, people that experimental

not, Protector Solar without, and it's abysmal the change that you can have been

and what you do you know, in a future is how it's how it's how they're to reflect. And I

refer to rugs, manchas and after cancer of the car in the auto managing,

those of Uber, the repartigories. Yes, for questions occupational there. There's

there's people who have to try to work but they're to generate a little a little

a little like those the supercargos, the overcargos. Sobrecargos. Sobrecargos.

And I, for my part, I think that definitely the part of nutrition can be doing everything respect to what you say in the part of dermatologic, but if no, I'm going to be a change. So I think if really

you really want to see a change in your skin, in that it's a radiant, in that you can't start to clean all the part of acne, and it's to make a double click in your

alimentation, you're doing, you're doing ultra-processed, not you're eating sufficient vegetables and fruit how are this part of the consumer of omega 3

so all this part that is control the part of the part of doing the part of doing the part of doing really is super important that

we're just there we're doing primarily with that part of that a juggered cold press prensated in free always

salute in where we we're invited for you see to see all the people that you know so are

millions but always there's like, Arroba, I'm, of Bren, of Brenda,

Vita DeVita, and I'm a message too if you know that they're maybe a bit of baddive, with what are

the fendosidants or even any other that they've been of what we're talking to the resistance to

the insulin, or there some, something, of this that you did you know,

you know, you think you your your body you're talking, but you are talking in Chinese

and you need a traductora? Here I send me message and I feel

to talk to get of the hospital general, Dr. Manuel Gia Gonzalez, certificated by the Council of Micaiah, Miambero Numerary of the Academy of

Medi-Eatomatology, Miannibro of the Society Mexican of Maratology Cosmetic. A Migeot, you don't you do do you do that and do that?

And Moma. And Moma. And you're Mom. I'm a mom. Where do you know, where we find out, Doctor. I've got,

I'm my Instagram, there is a community very linda where we're a community where we're a message is that's always

you know don't so me deco that is very important. My Instagram is Arroba, of Doctora, at R.R.A.

Pondi, Elena Bernal. Thank you. Thanks to you. If not subscribe to the channel, yeah, on YouTube, Spotify,

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