El Podcast de Marco Antonio Regil - 339 - Lo que nadie te dice de la menopausia

Episode Date: September 9, 2024

¿Sientes que tu cuerpo y emociones están cambiando como en otra etapa de tu vida? Esos bochornos, cambios en la menstruación y emociones a flor de piel son parte de la menopausia, conocida como “la segunda pubertad”.Si tú, tu mamá, una amiga o alguien cercano está pasando por esto, es momento de comprender y acompañar con empatía. La ginecóloga Paloma de la Torre nos explica cómo cuidar el cuerpo, seguir disfrutando del cuchi-cuchi y descubrir las sorpresas de esta etapa.¿Buscas cómo incrementar tus ingresos?Te invito a mi Masterclass ‘Cómo generar más ingresos con menos estrés’.Te ayudaré a transformar tu vida, de pasar de la ansiedad por las deudas y la falta de dinero, a la tranquilidad de saber que el dinero trabaja para ti.Haz clic aquí: almamatters.com/dinero-audio¡Te espero en la clase!Mira el episodio en video en: https://rb.gy/ema8dl Sigue a la Dra. Paloma de la Torre: https://www.instagram.com/drapalomadelatorre/En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bages the guardia, refuerza your defenses, present it. When you say, let's this manoeia, mom's the year, this is a great,

it's just a great, it's just a, thing, it's, it's a man, a woman that's going to be the menopause, it's correct?

Well, is it's correct? And it's one more intolerant. So, is a crisis enormous.

All right all what you are saying, because there's a person, there was a personality

depresiva, get to the menopause and they super deprimen. And I'm in an tap of your life and that's to have picos. So when they're in those picos no menotombo personal. As well, we know

to another person, we know where to ir. If we're not to recargar, you say, ah, I've got to be no menopausea, then there's, because at least we're going to, we're going to do many things together and things that we've done. The orgasms disappear. No, yes, I require help, but also, can't ask you. So,

so, can't embracarge, despite the past all the menopausea? If you're the biologist, the reproduction adequate or so that's just a just a

just a one of the one of the podcast and if you are you're going to the premenopausia

or the obviously there's there's there's people who I'm I'm like this

program or I'm very my little time for that I'm really I'm still I'm

that we're that's that's really about that I'm that's I'm in plen menopausia

when I was a child of your second matrimonio and me would be I'd have been

that someone me about that my mom me would have about that that we've had been the entorn

sure to that's not the menopause because, so it's suffer much more. It's obviously

the person that's living but also the people who that's a person who is a person that's around,

then it can't be to or at the final of day could be a lot more.

For example, an investigation of the organization without the organization in Mexico, I

imagine that's In all America Latina, or maybe in States, one of every three women

had been or had been problems laboralal during the menopausia and only the 12% of

the women are the peace, with the peace, with the time to be about this

situation with his and with the family, or when has heard that a tia

or the mom of someone say, I'm let me let me tell I'm going

for the menopausia and I want to give this and this, well is

that this should be normal. We'll learn much together together for you or to help you. We've invited to a

great doctor, the doctora, the doctora, the doctora, the doctor, Angelus Pedregal. It's a super expert in this

time and in form very different things about the premenopausia, the menopausia, and how to help to someone who is

living. We're in the hotel Fiesta in viaducto insurgents in the city of Mexico

and we're we're we're Episode 339. Las de Mark Antonio Regil is a production of RGL Entertainment and all his

rights are reserved Well, well, Doctora, welcome to our podcast. How are you? I'm very content to hear this statistic that

you've got to get to the association without regals. Yes. Because it's the menopause. Sin regals. Yeah no

reglam us. Literally without. But it affect it much not to talk to this, not normalize

to communicate us about this issue. Sure, that affect it's a It's a

really. Not only it's the fact the fact to the that it's not the

but it's not the around. Because we know what's we're doing. And you know,

you know, you need to say, you need, you need to you need to or how I'm, or

how I'm we need. We need we need to be all the other things that

not see that are that's occurring for the change in the thing

is the most important of all. I remember my mom,

I was, I was a little I was the bad at the bad at the cold, she had to be much,

me regana et cetera, but I don't know, what I was going to be a a woman that was a

question, no, how he was a little a new new she was a second matrimonio then she had

had a almost 40-tant years, I remember, and I was a little bit,

I was a little bit more six, seven years, so I'm my mom, not just, my mom,

not was, putting with mal character. My brothers, I remember that they're saying, is that she's

great. It's that my mama and it's great. Yeah, it's not. Yeah, it's not really

us a power menopause. So, so, think it interesting. Here, there's many

things. A time I say, a question, you know, to do you know, you know,

and you know, then you're that's that they're not, no, no, no, no, when he's

when he's a character, ah, yeah, come, no, and so she's,

you're saying, more or less the age. And you know, more or how old, the mom, the mom, he got to regal and what cameos took. But not only are the changes, what we important, because in effect, there's more angustia, will be

insomnia, will have anxiety, could have depression, but also there are other changes that not see, like the per die of muscle, the amount of cholesterol, of density, and the resequed, generalized in

all the body, inclusive, in the genitales, no? So, what is the impact principal? The woman, But, let's know us to understand it, what a woman live, a level health, a level physical,

when it gets the premenopausea and the menopause and more or less, how to what age, this is, okay. In this country, well, in America

Latina, it's like the 47 years. The menopausea. That is a fact, so when I said, when I said,

when you're when you're, when you readlaster, the age that you had been, then I was, when you've to regal that you

not reglar as to the 47, to the 45, to the 50, depends of of each of that's the monopause.

That's the one of the first of a year, when you have you have you have got to

have got to have done it in a year for definition is. And the premenopausia? What is before that

before, and the post menopausia and the postmenopausia and they're not going to get to get to

various things. It's is equalito that the adolescence. There's a there's a

question. There's a question. There's where is marked with a line at the fecha and what

is going to you're going to you're going to you're going to you're not you're not to get a cholesterol

of a bad density but you're not you infartes after you start to have a back of sexual but

no you don't you become in rumy of your family and you and it

and he gets to be a series of stressors emotional that also not you can't

be able to be and all this we're a step that is the transition

that is what we call them climaterio. The period of transition to get to get to to regal

for complete. So in this transition is when we can intervene clinically and medically to give the

better the quality of the future. It's a crisis enormous. All right what you

are saying is... So it's like the adolescence. No, just in the woman,

well, and in the woman, when we get to the 40, we have the crisis of

40 that they call the And that, as German Dehese, I'm a not-connocido.

A's not-known. I'm the best conductor. I'm the best wife. Ah, that's-connor and I'm the bad, no,

and nobody me valor, nobody's down. So, you know, you're doing of time, you know,

you're going to start to do you know what you know I'm going to get to bonjie,

yeah no I don't have before I before I'm menopausica, then so I want to see

see see to be a world with a galang for all the other sides and planch with singular a legria

etc. No? So, things that you've been at a trebid to be able to you know,

or a pitopauseia, or a pitopausia, no? The pitopausia? The antropausia. It's a new name

scientific that you have to do that. No, I know, I don't do, that was created by the doctor

Anameli Monroy and I've got to give the pastos that she was that she was the, she was the, she was a

sexolo in a sociality of sexuality in America of Latina for adolescents. Fiat, what's

he'd have this woman, that's he'd say, and then he said, is that if the climate

in the woman, the adolescence and the crisis of the 40, are periods very important

psychoemotional and physical that are to get to a change in our life radical and that

we have to do so that we're you, vivas, what you live, what

with the the best quality of life. That's the important. Now, to the

man, you know, the time is the manopausie and the woman, if the woman is

a new view, or has a wife, or has a little time, so, it's the marriage, so if the

matrimon is more or more than the same. Generally, to the woman, before the

whole the sexual. If you you're not, first is the woman and then it's the manopause,

and then the menopauseia and endroposia even, I'm going to my movies. I remember the movie.

The father of the wife is, that's different very much, but he's he's going to and he's a lot of

a car, deported, and so he says his woman, we're going to get us, we're going to be a boy

to be a well, well, that's that's so much also that has to be

there's certain aptitudes, certain capacities and, and, and, and, and,

and, can't manage the people, go on the urologo. For favor,

go on the urologist, because if they're to have a more quality of life and less consequences.

So that's a time that in a pair of we're going to have to be very young or great

or you know, we're to be in 10 years or you're or yeah is going to say,

oh yeah, you and you and a pair heterosexual, homosexual, or you we're going

to pass for the menopausia and the other whatever and we all,

and we to be in our to keep to be in the point of of view of sexual, a point of

a point of that's in the second segment. But for the pronged about to about what we going to be

physical. Of the the health. No, because imagine that for example, you need to

know that if you're going to do you want to in the food, as in

exercise, as to to avoid to avoid to get to cause to get

bachachydyd that is the cholesterol of what I can do do that cause to get to get

that's up a bit of the part of the like the we're going to let's go part of the

so I'm so I'm going to have to have more muscle, obviously for the body to protect the

body of the world. It's a priority to generate more muscle and make exercise

of force to create more muscle and protect my muscles. And a exercise that no

me make a day. Because if your life has done a exercise and

you're to get to get to get to get to you're

to you're that can do according to your quality physical.

So, so, for example, the case of the consulta doctor, no,

I'm a time for doing to do do that and I'm a time, me the time I'm

a lot of your house? Do you? How's times do you doves and back the escalers?

450. And if the subieras like an scalator, with your car right,

to the front, subient, and doing the roadies and down to know that's doing the exercise,

all the times that you do you're in you're doing the rope, or back your or a cubet or something,

it's, it's like, it's like, it's like, a form bilateral, and as the gym, like wax in

and wax out. Ah, yeah, like the car kit. But, that's doing that exercise,

you're going to do you, you're doing something, you're not, one's with one with another man,

others with my perritos, do you, one with one and, de-regressor, for the other man, for

that's a bilateral. That's a example, the attraction of that's a car of a car, of the mark of the perro, right? The mark

of the type of perro? No, because the more you know, a little, no see. A perro big,

a per rio chico. Yes, a perro chos. So, but I've seen perils my dogos, so I never

better. Well, it's more well, the education means of the papa, the mom, but that's other

yeah, I don't put to do care to those, but one's they're more traction than other. You know, that you'd

do you docares, you know, that's me, I mean, I'm not sure, I'm not sure. How you're? I don't know. But, well, let's

go back. Let's go. So, there's other. So, it's a lot of bilateral. Bilateral. So, the two laditos, and no

there's pretexts. If I can't go to the gymnasio, because no I don't have money, or because no time, in the house you

can't do. In casa, what is the bronca that you say, is that I go exercise with that you do, that you do

you say, it's doing wrong. So if you you have a trainer or someone that's that you say

and you know, you know, is that when you're going to you're in the that's very so, no? Or it's

that's that you're going to and then relax the arms you're going. Now, there's also that we're going to

talk, that are the exercises of pisopelico. Sure. Fundamental. That not just try to

apachurar it's like if you're like a puneho but you're a mose but not

you don't put a peasant not you're going to be but how you you put a on the piece of pelvic in the muscle

about oxygen no no no if you can't how you put resistance oh yeah because normally

you're you're putting you're you're you're you're just you're like this

time you're 15 20 centimeters yeah you're put in the middle the

right you're you're you're you're you're those those are

musculous aductors and the abductor like the exactly But as a lot of

You know, you can use a league of of the leg of exercise to do you to do you. And then you put to the level

to the topos. And then you go at the level and the muslos. And a leg to open. Yes. In the muslos,

in the muscles, in the pantorillies. And so it's a to work the muscle pelvic that are 108

muscles. Of course. Ombres and women. Contrares. Cipos. Cours and women.

Because the women and women are because the women are because always very important

the exercise well the muscles that we're in the you're just a more upreted at you know,

aftority to get a contendium urinacy urinia to the heart of the organes perlius like the uter the vagina

the recto so that's when you get when there's when there's a menopoe and that also you

never did those efforts more than malechos is that when one cargap cubitas as like

us They've my cha my head the cubeta to come here because we're to be here

because we're to be your mom, putte in front and get a carra the cubita do you know and then you and contrae

above for that that's the pelvic no suffer the and then you like that like that. Like in

you know exactly but in your house. In your house. We're going to have to

inventing no, some yoga yoga. Yoga of yoga of yoga and yeah and

and of barred and it and the barras like to barras to the other side.

Figgate in this, before the people are the people, they're in two of back,

three of the cross, no me say, manita, do you know, I'm, you're going,

to be there all, you're going to be a little but pendent is the chism and the

kind of and the other person. So, your brain, you're is a

working. Yeah. Now, the women we're working after years very entered and we

we're doing a computer and we we're of things. So, we need to stimulate to the patients for that are using

all those parts of your cerebral and these parts also to do something, to do something, how was to work, how it was to hear,

and that I said, that I'm not there's l'n't in the scrolling and vying all the podcast, but also in the society,

because, also, in all of all this that happens in the menopause, so as we know we

we need to use the Vista Viginal to use the Vista Viginal. Vista vaginal You put The book

You put in the The telephone All right And then Baceado Like a My name I said

I said Who said Who's the He said by That's the That's right Here you Not over

Not even Maybe it's Just like Like So you know So you So you know So there

There are There There's a pain Porners When you When you For sure? Why?

Why? Because Well I So, I don't see I I think that then you know

that's a lot that they're in the visual but look at the those are the people who are so they're so they're

so they're exactly. Well, so it's to be exercise there's there's exercise, there's

to be to do you go to go to like a chate, check it. So,

like we we're we're getting more to start to use apatos so very

beautiful. Uh-huh and time you're trying to trys apart because also in my

family Ransin the family that of of a repent they're the

audition. So I asked a a friend a other woman a doctor and I'm and I'm

saying, it's, I'm going to you know, we say, you can't make a because you

go back the quality auditive. So it's a pain that me a patient oh yeah,

no it's the I don't I'm not I'm here so you're so much. But there

to talk to do this thing, I'm I'm like it because the thing is

not having verguenance to be able to get to be able to get to be this and keep to do you

know what's but when get in the symptoms, simply to say this is saying this is what you're

doing? And what can't do you get to get to the worst consequences of this what's

the character can be a woman that's a woman that's no more, it's no more, it's

no more, he does get more your character and then then conform If you're going

growing in education and what you you know, you know, you know, you're

you're going to be you know your and you're and it's a more more intolerant.

There's, there's, there's, this productora that no and it's, because,

because, or this this infirmer that no me and I'm my my

my my husband, my but where the one, look, one's

one, one's one, one, one's, one, but in the

No, no, you can't. So, in the time when, when you're when you're in a question, I think it was too I'm doing, I'm,

you're not, you're doing the people's not, and the generation to say, to say, no, and they demand them. So,

so that's really terrible because you do you know, that's a reaction that was an reaction more exaggerated to

what you really you really you really to say or I said, like, a poetisa Mexican,

very important, that said, now I'm because they're in the papas but I'm

soported the part of a person am I'm see that interesting because

there's like you like they're downing those equalisators emotional and then

you can't have a hyperreaction to a lot I'm a lot of I'm

and how it's just the logic to go a lot of a therapist to have a psychiatrist

you you can't you can't you you can't you This intervenes when you're with who you've been

when you're getting when you're saying they're in this menopausica mom's this is a bigger this is a great it's just a great and then so the worst that you can't

pass to a person or a person that'sia is that they're no no no you know it's because look has some panches terrible in the fiesta.

You're expulsed to the tribe no no no yeah let's just let's just not you trygas, because you know,

because it's the fear of a human, not pertain to be the true, that's the more castile. So, then I'm going to send a silo,

because there's a lot of people that can't understand. And, if you're a good remedy. Of course, there's a lot of

those daycares, the cuidators of the day, so they can live in the house, but in the house, he's going to

do a person that's all the day in your house is a other? So, you'll do you do you?

You're going to make a, and then it's a Padre, because you're going to to be with other people of your and you can't

or learn books or arm a rope-cavesas or do you know or what you and you're going to to be a baller, they're going to

doha and do you don't be not so much not so not so they're so they're

so or only for the day. But you you're the staria. But you're

the capacity physical that you're you're not you're not to be not even you're

not to be you're to be you can't entertainer during the But you're the

star. I learned that when my mom, when I got a when I got a because I'm a because I'm a house of a

return, what I think is that she was that she was the star. And in the other other place,

not it was the staria because the little little or the pair of the star, or the

pair of the person. And so, it's a house of a family, I'm in my,

I'm, I'm going to give all the costs and I said, well, I'm

they're just they're my mom, but even we're we're not the star, she was

the little he was the little then he was the woman or the woman or the man of

advanced is the star and the star adaptate the place. If you were in the department

actual, you want to get a car of the wheeled? No, no. No, no. No.

You can't the movie in the music that want, in the music, that they're in the volume

that you're about the age advanced but at the 50 you're not to

go to a car to get to a Look, there are people

that's a job at and still still are very entire. And it's many things. But if

you know you know that you're so you do you're so you're going to say a house of

a house of a little bit I'm my house of radiofirm yeah

I'm that I'm who can't be good yeah and it and it and it's

sure but it's much more more more active you you

make you more quality of you you're to have

and this is to be precisely the circulation in your brain to be in the brain to get to

do things new, exercise, that's the way to be to do it. We're not not we're

notcimus we're notcimal or not and we want to I'm going to get to the revista

of the medicine that had been published a year before or you have to

go to an institution like the IMS or something to the emiroteca

that they'd they'd get to and when you had Arrackado

or not in the revista and it's a lot of and it's like this repent of

and they're saying what's what's in the American Journal of and you say it's right that's

okay let's do a little pauseita we're going with the doctora paloma

of the doctora great gynecology obviously in the segment I want

I'm question to you're to get to get the menopausia

obviously going to you know to but we let me about the Cuchicicic

Cooci with the delicious with the savrozo, with the majoro, with those revocados, what happens, if you're going to livid, for complete, there's form of gestionarro, the form of that regrece, or there's form of adaptorce in the life sexual

when inevitably, inevitably, that time gets. We're going to a pause here in the podcast. You know, you know, you know, and, also, abdictor to system

immunological? This is one of the reasons for the ones for those abunded the the good news is that San Pablo

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to discover all what they're and now we're we're we're we're

to put those caritos we We're going to the doctor Paloma of the Torrey

gynecologist that's with us talking about about the thing of the menopause before

to enter to Cucci or to chucci Cucci or to Chooch Coochooch is that Cucci

Pedro Peeeeee Oh, yeah, you remember of Cuchicuch was a Pablo Marmol Sure,

sure, but the Cucicuch is a form one to say the delicious the

morningero the rapidin well or the longito like you all

all you all are all disappear for completely when when you get a

menopause? No, no, no. Egercer the sexuality is, since you know,

how you do you do, how you're, how you do you know, what you know,

with what you need to a state of health that's that's manifest, and that

is a exercise to be the not a penetration. No, is the

penetration. The relation sexual is going to come to

many things and a response physiology a that

that exercises the sexuality having relations sexuales. Okay.

All that's a good like the car. Okay? That's what we're going to do.

So is what can't do. It's going to go down. It's going to little to because of

the metapause and we can't even some patients do some some of some of the

thing is you? What do you think you? I'm to say to let me say let me

let me come to put a one side, our mind, we're going to let's let's our

physically of sex, you know, you dole when you relations, if you're to do you

can't be, you know, you're going to be able to get a orgasm, then we're going to get to be able to get to be

and the panaceousy and the climatary, no? So, and you what do you do? To be

to say to to your marital, today, I'm going to have to have a

or to a party, no? So, there's there much people that not is

prepared to be the active, the suggest, the the person or the can't

maintain the relationship and what does it to make the encounter the sexual

or to where you want to you want to do you do you do you to say that

like the the chis that when she's when when she's she in the mother

that's in the thing you're not a peccate. We're we're going to give us a Peccat.

That's not a mal of any the cuchycuch, the chock the chocker the carritos,

no is malo. It's part physiologic that we're doing it. Thank you to be very

very happy with having relationships So you can do you? So, how you see? If there's

vaguen't, if you have any there's emolientes? Emolient that's so like in the

skin, that you put you put in a, I'm, I'm, I'm I'm

I'm a little bit to make a malient that may Like when the people is so

when the people get to you're less there's got to use the nighties. The most of the of polymer that you put in the

night and that during the and that's a got in the eye, so in the vagina it's not

we're in the patient. A lot of times get in the patient. A lot of time you can use, for

example, estrogenes vaginales. There are different formulas. A a lot of

patients with cancer, can use vaginally estrogen with cancer of mama.

And, and I'm super vetated but there certain formulas that can use at

a level vaginal. But there some creams that vending for know if they're going to get to

the livid of other type of vegetables that's, well, if you're you're with you,

you're not more than the libido, and I'm can't get the little bit of sexual. So the

life sexual can continue definitely. Until that you want. So, so can then,

so can, so can, then, so, try this thing of the appetite sexual,

of the libido, what on the treatments hormalal with the cremits,

with the pastillas, with the pellets, for example. Okay. The hormones are of the few medications that can put in any way.

Via oral, embarrados, intraviginales, inject those in parche or in spray. Uh-huh. All are effective. For different things.

And in different intensities, according to how it absorb to your body. The bronka that has been still still

accepted by the FDA and the CofePri because not they can regulate their quantities and how we're using. And that one that's a lot of

not they're to get to do a effect. So, I've got to patients that they put them a Pellet

and that started with a cancer of mom and that was to be the use of the and you can't get it.

In fact, if I put an injection that's a year, then I'm so, if I'm saying,

if you do a pastilla that dure over 24 hours, yeah it's a if you put

a spray that will do a durer 12 hours, it's a time. If you try you a parche,

then you quit and you get a lot of, but if you want to have a certain activity, then I'm what I'm going

to use, for example, if I have a patient that has a osteopenia and osteoporosis and he have to

give a medication for the but apart, I'm going to do a other to do a lot to

do it. I'm going to do you know the hormones not be not to be that I'm not to be

a person more. parche, some spray, a little injectable, and then then it's a lot of that's a

treatment. Fugate other thing about of the Cucci Cucci. Patients that have replaced

of a carer for osteoporosis. We have to say the what are the positions that can use to

use to have relations sexual. Because if they can't have complications or with a syrugy

of column or or of a cladera or with a rodilla of the you're not be the same.

You know, like the like the like the galas, and they're being put up and they're

I'm sure, I'm going, how'd do you? I'd have to be in my way to do you

do you? And she no, well, I'm like, I think to even you know,

I think you can't be concentration for you have a good response when you're

good at those carritos but but, but, but I'm a treatment on

a medical with a medical, and a if you regress the libido because it's like the sex

of your life. There's a person that not a lot of but if you're depressed and there's

there's a other thing we're we're thinking the palabot desgenital the relations sexuales

desgenital not all is coit not all is penetration so you're so you then you're

so much placentera without a better yeah you put you a car putsies a

question puts you was whola, well, well, well, but with the

book, with the body, the basic is the imagination and the factisies is the

into the definition of the sexuality. The fantasies have to be very important, but not don't say,

tell the what you want to you're going to say, you're going to say, oh, Antonio, well,

you know, you're not Marko Antonio, well, if you're talking about no, that's not

positive, so that's not, but then use their imagination. It's worth to have fantasies because many

women are encastrated in fantasies. When I you say, when I don't you have a fantasy sexual, what is your fantasy sexual?

What is what you'd like to? Never I've thought. A ver, imagineate what star you like,

of the cinema. No, well, Peter, Fernandez. So, then you're thinking you're

going to be to Peter Fernandez. Padrethus Bernardus. So, so you say Chayana,

or something? Tare-T Kapt, Cajian. A be, Pedro Infante, because yeah no, he's not He's alive and no, my daughter is a daughter,

but Manuel, no, but Manuel, no know what's able to continue having fantasy, it's going to be having life sexual, no, it has to be to be, and the symptoms

physical can't manage. Sure, so can't regular. So, not only is that you're going to do do estrogenos, locales, for that you can't have relations,

also, I'm going to do, for example, something that me helps, the psychiatrization of the vagina, that's re-seca,

first hydratarla and then then put it in a very good because if you know I don't want to have a doctor, my

mario, my mario no my mario, and then we need to have to be that organo that not

has used much time for that can admit and consenting a pen that's getting to there

into. Sure. So the changarro so the changarro is important. Because,

fift you, people who people who don't have people who have to have tenses

that's that's that's a bit a burb or the and the whole

those secretions there and they're to get them if it's in a infection.

Wow. Now the panopausia has its not you have no you have problems

and you're very very famous you're you're you're not you're going to say

to me what they're I'm put in a vestido long to make a

about I'm You say, I go to my Philippina, very beautiful colors,

no? And yeah no you know you're not you're not you're not like you

know, it's like that's the little no, yeah I'm the good, I'm going

but you don't you know you so it's a great, yeah, they're going in the

pandemic in the pandemic regressar on the those people, invading the the house

of the people, and not only only that's they're in the papas with his

parents and his children. And the the wife of that is of the family.

So the parents, they're they're going to be in their house and they're

going to get to your court. You know, you know, you know, that's important. So,

this part that's that much people are there down with those the niet

and the family, because you father, for you want, because you want,

you not? Yeah, I'm I'm here. But that's a

part of respect an individual, individuality of Because they're because they're as part of

of their health and it's part of it's part of the and it's part of that's a part of the sexuality of their

so that's it's really important because they're so they're going to start the end up to the right to your

space, to your intimacy and to all what you want to have you want to be very respectful in both sides.

As well, as we're so much we're going to be my own of my practice with doctors of sexuality and I just

remember that for that all you have to be having to have relations sexual well, but they're so they're

so they're so they're and respect to oh yeah mom, and they're doing their like not

like people like that that part of your life is a contrary, to promote that

exist. Yes, If your abelita see the movies pornographic Well, that's well, that's

be able to if it's fair to exercise, if you're going to exercise, to do you know, I'm sure, to teach us a lot of sexuallyly, yes. To who have money

to pay a car to pay a porn? I don't see. The adolescent, no. The person that's the

person who's occupied is the whole day? Those abuelitos. What can see what they want, they want to be

a only fans also. And, but from but from they're not in the TV. And they're

going to say, doctor, me come here this, but I'm going to do you're

to say, it's a patrissim that's, that's, it's He went and he said, Doctor, my Marido, my marital,

he has impotency. No, he wants to continue exercising my sexuality. And I want to recommend what is the best of the Jucetes that I'm going to to buy. You do you recommend

Juggets in consult, then? Sure, because it's part of the therapy for certain differentities, where we'll help help to rehabilitar

genitales, patients post-cancer, for radiation, that have had been all the lesion a level vulvar and genital,

they do it very very well, patients in rehabilitation of cirugia plastic, of cancer, of mama, and the

circulation. There are many vibrators that serve perfect. Now, give me a question.

Pardon me my absolute ignorance. The orgasms disappear with the malapausea? No, no, no, no. You will

say a vulgarity that I don't see if it's very vulgar me censure me loggia. You do it. No, do it. Comeer is

equal. For always. Dependent of all the preamble and what you do you do do you do

do that that that food is a kind of it can be a bit like right because

curele that we don't that So, or it's with all the tranquillity

and goz from the pre-copoe. Then the food, then we're going to to pay the vows to sublid,

no, no matter and the end of the panopausia not you can get a but a

little before when you know, until when you know, you know, you know, when is where is where you

totally, you can't what you're an excellent question. It's a question marvellousous,

me it's good that you You know, that's the is the the is the the is the

little bit where we need to demonstrate if really you're really, well, if a woman still has

no, because the men know, because the men are that more to have to have

to have a production or so, the people, have suffered, treatments or have been the quantity of

the ovary, or ciruias where they've perdive an ovario, the the other, etc.,

they're going to to have a reserve follicular, as it's called, the follicles, that are

the cellules of the ovary. And so, so it's probably that you get to

be in unopaths and we can't do it, a detection of the hormone

anti-mulerian that's an hormon that's that's there, to know, if you

can't not have a little you know, now we know, we're there's

then you get to and then, and then, you're, you're, 42, 43,

and you want to have a child, so, as you know, and you have money, no, the treatment

are very and you're not, and you have a and you don't, but what you want,

but there's so, so it's so it's, so it's, so it's, in these patients that

a pernid of the reserve follicular and that they're to have a dismination of estrogen

before, from that before, that we we're not we're doing a therapy substitutative

of the replacement, depending of how it's ten they like you have to have

to have to bemenopausea perimenopausea premenopausea is around of the fecha and premenopausia so it's before menopausia

okay so the climatereo so around of the of the of the date exactly

but it's after the menopause after the menopause you you can't to be to beaferfer

obviously to you a part of there no production of estrogen and of

a follicle that could be maduror and it becundable. Yeah, no a

different to to have all the signals of because with that now the techniques of the biologists, they're in reproductions,

they're inbaris' you're inbarious. So, they can't embrasar after the panopause? If you

have the biologue of the reproduction adequate, yes. Oh, wow. And it's impressive

because then you, you, as you, as you, we know, we know, we know, we know, we

we know, we we're a certain that's the age. So, so it's the same that you have to

the same with a child that you have five or six or or ten to that you to get us

to get us so. All those things also they involve when they when they can't

say, we can't we're going medically about, you can't you, and then

does it all the studies to determine if there's there's a ovul

fecundable or no. And if they don't have a to have a donation spermatica or

a donation of ovulose for that you can't be a mother portadour but that's another program that's another

thing. But then so, before the end of the end of the sure you're sure you're able embalas.

For that's for that's that's a so that's a tantanaso. The Santanaso is because the

brother of the virgin Maria was very to have to have to have to have and she

and she cancibe a Juan the Baptist for so now we've done she's done

a chance a She had 433, even if you were, I had had been a patient of 43 years in unbrassad spontaneously. Wow. And, doctor, no, we don't countable with this.

And so, that's still existing many in the age advanced. No, no, much. Some are they, spontaneous, yes. But for biology of the reproduction. Sure, but much people

say, yeah, we're going to be embarrasses and it and get the Santanas. So, that's, that's, that you have to be to be care. So, that's, Very well.

And there's also of the of the transmissions sexual. Sure. Always. Always.

Always. Yeah. Very. Very well. Let's do a little pausita. When we're going to let's make about

the menopausia and you'd at the more tontas or simple or you'd have a verguenza to hear. Here we have

many questions. Here we're many specific of some people of our public, that's always in the podcast.

We'll we'll be in the podcast. If the doctora, The money is stress not just a not only, not is the principal fount of stress for the 70% of the person.

Also, the 60% of the people that work, you know, they're thinking that never gain the sufficient. Imagine to change this reality and augment your increases without adding more

stress to your life. I also that I've already the clave to transform my mentality over the money, and for consequence, my

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You're just you've got to click to the campanita, subscribe to the podcast where you're going to this account

this podcast is so no serve much much much well. Dr. Paloma of the Torre,

there are the questions, is we start, let's say you're right or let me say

or or say is reality. When when it gets to the menopausia affect the

effect the of the effected the effect the the eye, the the eye, the view,

the look, there's a word that's called a perfusion. It's the quantity of the same

oxygenate that gets to all the things, are the eyes, the eye, internal, the

good, the good, the nis, the clitoris, etc. So, all those things,

where are to diminish the perfusion, they're to diminish. The word what is? Perfusion.

The quantity of the oxygenated that's a lot of things, the basso-s- -s-s-

-songu-a- has 62 years and is more chiquita than the cable with the cargast your telephone then then

then it's just no he gets much oxygen yeah I'mtient now affect a myth or legend

affect the health dental also yeah well the those the things is one of the

things we're just we're to clean the the teeth more and a

sometimes if the mucosas the encea not not can be

quite there can be more lesions so so so

if we have to use for that's that's in this age they're in all the publics

those people are you can't be because you're more problems of the enceas more problems of the and because

never they've ever to show to pick up to be up to be above, and to use the lillol

the dillodentat you need to use here not there back. Because the patients that use a hivom

not just contaminant in the nylon down to in the Is it? Is it a little, the hilo dental? No, it's good.

It's good. No, it's good. But no, what you did you get? But no, what you said, in serious? I think that the distance here between the vagina and the an can't be a centimeter or less. If it's shortita.

The Nyes, okay? The Nyes. So, yeah, it's a lot. So, it's the Nyes. Okay? There's, okay? There's, so, you try's a little.

Like if you put yourself here in the bocina? Uh-huh. So, the tangle. And can you? And the lylodental. The linceree, no, but the hilo dental

and that is the most Delgado. Like the Brazilian Yeah. And then it's a back the back and back

and back the way you're in the you've been to you've been to you're doing to do all my patients when I was like all the bichaelic in the

baby you're getting a carmine of the ano interococo fecalis or an eye coli and how it's I'm going to clean so you've been that section

in the podcast and it's and it's true what you can't you can't not clean in the form adequate,

can't get a a little of restos fecal and when you can't all that's all that's all right

and apart you put you a little a little the hosoncci a little exactly The cubs, the hindo dental,

the tangas and the tangas with piedritas are for the paper view. If not us are done chambia and that you can't even get, even if you're getting and not it's all the time. Bejure the sexuality, but not that you trygas

for the tacon. They're in divinous, but are very poor of those that are in four hours. You have to use it for the cuchycuchy, and just is very sexy. It's very sexy,

yes, and you need to use it for that. And that's a man to use a tango of elephantito is the most padre that you can't pass. A

see the trompita chiquita, of the carro! No, man, compaugh

so, no, I'm would say, the Indian Yurri, no, don't,

he said me, no. With his trompita. Also, they have to be sexy, oler bonit

to be in a little elephant with a trompita. To be the of the tiger and

let me know, but but but, but but, but

but, but you you're going to to get to your fucks of your well,

no, no, no, the chapuling Colorado. For the least well,

teach me my chippo my doctor to be a get a consult with you. No, and my

parents know you know, no, this, is that is part of sexo,

the that's that's a different, and the that's that you also,

but if you de repente you're a paris, andropausica, you get so,

gauder, you see, you get nothing with with the pants that that's

to quillier to get in the gus my hita that's ruggard you're in case, it's part of

the tips of sexuality. Alaga your your wife. And to do what our does like

that's that's or that you make you for a where you're because if it's very

frequent that no, well, everything it's all were like you and it

and there's there for, there's thereos there women, like

for women. And that also has also to do you do with with the

self-estim and how you see you? And what is what you can offer? And how

you're there? There are people who does it does it. I'm I'm like

you know, like you like that's like that's plain. Uh, no, there's

there's there's not that they're going to get them. There's people. There's

people who there's there barons that that are a surgery for that they're in a

way to have a securgy alexion more adequate. I'm a thing that's a little we're going to

do that's that's a thing. The operas the little bit of the elephant. And you put the little bit

the head and they're the little bit of the elephant. Right, that's a elephant

a little bit of this alerta. Like Mickey mouse, the origit to the right, exactly. Exactly.

Exactly. Also. Also. Also. Sure. Oh, passing another another thing.

A bit, myth, I'm going going to unicentive during that tap? Yes,

and serve you. They're using hormonals, in different quantities, but not necessarily anti-conceptivos.

Like, we have to use the hormonale who can do those can't have, who can have to

classify our patients and diagnostics, to know, to know to know what they're so they

let us have those hormonals that are the ones adequate for that person if you have uterus if no has uterus if there's there's a function estrogenic or

no there is a patient that has a person that's a that means to use those hormonales. But to

say hormonale there for you're for you're not you're for the menopausia to maintain to certain

situations to do to do a treatment for cancer to do a treatment that not

for the depression too for the depression because when when you

get you help. But they're not curing the depression. No, no, no,

it's in the not in the therapy, but they're in the therapy or of the antidepressives because there

people that had a personality depressive. It's a menopause and they super deprimen

and me have passed. I've been to get that's because it get the depression.

Yes, but with the psychiatrist, for you to try this problem that you

are you're having because then the person the person much psychiatry and

the psychiatrist is a medicator and you can do the medications. The psychologist is the doctorate. There's a variety of psychologists tremendous.

So, a lot of psychologists, detect and they say, this, no, go sound just to be not just to be the other than the other than the psychiatrist. And then the interconsulte of the psychiatrist. But the psychiatrist also, there's a psychiatrist that's that no, eh? There's chiquetras that are in the medicament, and they're going to go. Okay. And so,

for example, I work much with a sexologist. So I detect a problem of sexology. Here you have this to be a patient as before. This patient I remember a lot a patient that one one of a case a coposcopy

that is this study to see the really big magnified, very magnified, very amplified to detect a cancer

cervical cervical urbiterine to detects because all where you have you can't have cancer. And in the

woman, we can't have cancer of mama, cancer of vagina, of uter, of vicar, of ovaries,

are seven cancers, those that can't be in the the to do the manoe

to do the way to discarting that's, okay. And then you're doing this studio

with this microscope enormous and that was projected in a patient and I say, what's that

what's the you? You're you? Bulba, fulana, your bulva. You're present.

In your life you've seen your world, you've been a never in his life

he had said, maybe you can use a spego and see you're you're

the barones because they're in the But one, no. And then you have to know if your labios are

big, are you guys, if you're too little, if you have some problems, for you know, so you know, that's there's something that needs to

be treated or no, or that you have to manage to different. If it results that you have a very great,

then you're going to try very different, as if you have a nose very spingada very short.

No? And you say, no, is that I'm going to buy to these because my

nose is my nose is my and I'm never ever I've never ever even a

that I company you compre some lenses and it's, it's, it's,

that I know, because there's there. But the same thing in the sexuality.

So, for example, I'm a thing called diaphragmas as anti-conceptive

and the doctors, the gynecologists median, the diameter that there the vagina and the

cervix to say, you have to use a diaphragma of the number fuller,

not of that, so, so that then then get very embonado and not

there be supermatoids, they're, they've so that then there's no there's

no quacket where there an spermatooid now there's the management we're in

non-conceptive that even in the laminitas but we're well we want to talk about another podcast

with you when when you're when you go back we're about methods anti-conceptive

pros contras etc but that's another podcast but but again to the

thing of the menopausia in myth or there exist in positions sexual more

comodas for the menopause Yeah, So, it depends of what has happened

with the history of those genitales. If there were many partos, that's when they're

when they're in the children that's for the babyes, it can be the middle, it's a

lateral. Some of them have been a little frusida, so there's there's

there's and that they're more, and there's there's positions in those who's

there's there's some there's there's a position where there's a position

where there's is molesta. So, we have to know how is the anatomy and also, divirtances,

busking what is the position more more for each other. But that's something you can talk about your gynecologist?

Sure. Decily, doctor, what positions sexuales me recommend? Because the perrito

me doleo, for example. Okay. So you can choose the position that is lateralized but the

but the gynecologist but the canecololob to talk about because there are not

because there because there are because there's I think is important and is part fundamental of the exercise

of the health of a woman. Okay. Now, you've talked about the lubricants, but what lubricants

do you recommend specifically for the resequedda vaginal? There are lubricants that are absorbed rapidly-asim and when

you're just chocating the carritos, then those desidraten rapidism. So, there are lubricates that

are based on polymeros that are a little more and that not they're to do not to do that

they're not using Vaselinas, no use. All those things. Vaseline has been

petroleum, no? Petrolatum. Uh-huh. So, all these molecules of gas in

any mucosa so they get there much time and that the body can make it is very difficult

so, so not use barcelinas. Okay. There are lubricants vaginales for the

coito that are to support the the amount of the temperature and the

friction and that the lubricants that are onlyically based in water that

are to secar very soon you can to

to have a coitone with all its duration that's satisfactory. But, I managed before the vagina for that no has a syndrome

genit, urinario, of the menopauseia, for that you can't support all what you want to, you chuppers a paletita,

I don't see if you know, those palettes of crystal that were in Mexico, that were in pure caramel

and you do you do you're 15 days, the more. I remember that one of one of

we'd put you on the stufes that you didn't, but you you're just to have been a

one of 15 days of caramel no was about it never never to in the

question of relations sexual where there there's there's there a

lubricate that's more time that's very myth or reality

the caffeine affect more during the menopause no

no no it's it's a not not it's not even you're

more but you're you don't you reseca, no, it doesn't affect the caffeine. You can't take.

The coffee is a marvellia of all the things that you can do you. The bronka is when you put other

things, that you put it's you put an essence, like a like a energyitizant. Exactly.

That's that they're some variations raras. Or the cafes with almanras or of

things like, so then it has got so there's so if you have some if you have to do

so you you want to you you dole. I mean, it's that it's that it's

that's okay. Okay. Okay. Okay. Gabriel Romero of Durango,

Mexico the question the exercise can help to reduce the sofok during the

menom pausia? Oh, that interesting. The exercise for si provokas sofokos. But if

you're doing sufficient exercise and you can't foment certain neurotransmissory

can be you can be less episodes of sudorations of

bochornos. of Sofaco, as in Argentina but not is that's the treatment to get them. But the

patients more delgated have more bochornos than the patients more gortitas. Because the because the

gordita we have strona in the grass we produce a strogen that's so we're

so we're so we're in case in the which are more in case the more bochornos

than the gorgitas. The gorgitas because it's that's very enchilos a common or because

you're Cucinando about the Calor, etc. But for the fault of strogenos

because we're in Costa Rica. It's normal to get money to get a menopausea

and if is normal gain to the peso how we can't get

we're that we deposit in other other other Lads Lows.

Lados new. So, if be a body, like a guitar, it's a

person to be a person, because they're to be able to get to different. Like in the

adolescence. We're we're to get a little bit of the carer and you're

busto and you're grass in other other in the menopause as we

have to the strogenos also also, the secret is to do exercise. Okay.

And they take good in the superfas because a are too

constrainied to look to look like to look to look at certain people who have seen

like the paralysis of the part of intestinus or like the lack of

the I'll go to the same. If you want to the paper view, for the

paper view to chock the caritos. Okay. For Cuchick Coochooch Custavo Barba,

Ciudel of Carmen in Mexico, how can help you help me to super this

What we can't do the We'll have the senar Atienta, tarata La Tala, Bonita, get a conalamicologist that he'll do therapy if it's

that you can't have to be all the other things that we can't make to be so much but if you do you

do you do you know if you do you do it's a one side because it's a menopausica

so that is the better than more than integrate her the life and integrate to that

to have a life to be a bit of because a we're always we're doing many

things together and things that we've done we've done. We've done we've done.

We've got to get a way to a job that not that's not the business or that's because now I'm that's,

and they're so you can do you can't do you without, without, and I'm because I'm

doing it. And as a question, oh yeah, my am I, I don't I don't know,

I can't understand what you're doing, I'm, I'm, I'm, to help me,

I'm, I'm, that's a show, The first is that when your your woman you're you know,

and you say, no, and she willte a, if you need something, do it, and they need to get it.

And there's a thing, and you have to exactly what is what's what's that the women are

we're, we're, we're, we're, we're, we're sure, and that's very important

because no, they've been not done that's people, but they're having compassion.

But, but, so, yeah, too, also, well, I mean, you

I'm going to I'm going to my intention, because it's valid that one accept. No, yes,

I want to give you know, but also I'm saying, you know, you know, is that something with me,

we're going to get it, because also it's, it's just to pay a little and to get

to do that what's to do you know, and for that that communication. Funer as a

person, not me doesn't, not me For your hithetomond, it's the most democratic here. So, also, I'm also

I'm a pair of homosexuals that's a lot of some little difference of age and one to get a menopause and before the other and they're getting of the moco

and you, hold. And give that license and say, oh, I'm, I'm trying that's in an end up

your life and you're going to get to those piques. So when in those picos, no me don't me to

personal. Exactly. And the other to say, pardon, because, as, as, as we know

to know the other person, we know recarragart. I say, I've got. I don't. Sorry,

the cagetit. We're going to let me go to do a a little bit more. We're going to do that question stellar of the

program that's the question. Our producer, here me the pasto. Aude the cream of camote or

of platano for having a better livid? Dependent of the origin of the camote

and of the platano. And how the use the cream? The cream. Well,

I think that, look, it's very important. What's unted? Or a a little to eat

a little food and do you know. No, is that during much time he said about the

yambe that's a chamote Mexican Niambe with Nye Nyeh Niambe

Suna it's gonna like Yucateco no no, it was a well, yeah,

it had to be the area of the Ariracruz and the okay so it so it was you could

put you could make to use yeah a untada. Claudia's referred to untated.

I said, it's a go to a clema a soap of a lot of the and he

doesn't know of the where it's not the and the cream of in the camote

in the in the skin. Uh-huh and so then so it absorbes and it

and it and it could be to get a little bit of the libidid. So, so,

well, you're not almost you are much a demonstrated that's it's done

put down to end up down oh no, oh no, not has done

the cream of camote but there's about it but if you're like it I'm going to I'm going to

go to be a little bit was indicated in the arms and the cream of the plant no depends of who

I think the don't you buy those plas oh I'm so me ask

that it's a question that's to be to be to beerties yeah but

but they get those butchorn but the but the butcherns the cream of the

tomato the of Camote, untated? Look, is like the soya. The soya

tomated for the patients menopausical you need to have an enzyme that desobla the soy,

that carece us the same of this side of the world. So if if you don't have that

the soya not you do you're going to do you have to be the sopunces. So,

you can eat the 40 to fosos or 40s or a 40 or a choro? And not

you will not to help to have to have bochornos or to to get to make a better or to

protect the or to be to get to the lipoproteines. Something more that you have I've asked

about, Dr. about the menopausia, some advice? Tretensse. They're going to be in

postmenopause all the life, the 50 years that they're in the menopause. So,

so much more you manage you preventively, more quality of life you have to

have been you're we're we're we're one of the hospitals of Mexico. I've

been a patient of this hospital during many years. There's been done my studies and surgeries and all. You're you're not passed to my consultory. No. In the Torre of Consultorios. Pass to my consultory. I take a canicolac when I go. I'm going to I'm a composition

corporal. Pardon. Pardon. Pardon. Pardon. Attendes, men. No. No. No. No. No. So, you know, I'm going tootrear me, I'm gotrara. I'm agarral to my patito. Well, but we're a nutriologist. Because

this is very enfocated with the nutrition. So, sometimes when we say, if you have you have some some of the

deposit of the way it's going to be the family. So we're the husband, or the children, we're

doing the little bit of the we're doing a little bit of a composition and we're a diet

that's more familiar for that they're a diet same. Perfect. Well, well,

Hospital Angeles of Pedregal. What is your e? Consultorio 606 and my res are

Derea, Palomad Atorre. and so so in those. Any telephone for to do you?

6.52 8, 97, 8, 97, 8. Okay. Or if you you're you know,

the doctor Paloma of the Torre and you can make there and they can they can make the person

to do that you know, but for the people that want to consider to that's in other country

you can't do this we're doing a line where I do you an opinion but

but without but And a many people are for a lot of reasons. So when we're

in a quarter and we've been for a situation or they're in vacations, then they're so they're so we're doing

your treatment in line, no? So there's a good pretext to to come to this city of Mexico. And if you want,

and they're in this viaduct insurgents here where we're here where we're getting over insurgents, that's one of

the most of the cities of the city of Mexico and the restaurant is an excellent your location and here we received for grab this episode of the podcast.

Thank you, Dr. Thank you. Thank you. Thank you. I mean, I'm going to make here in all the social. I'll repeat.

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many, many, thanks, and remember, there's to focus us in our maximum potential and part of that potential is be sanos and felices. Thanks.

Until the next. Thanks, Dr. Thank you. San Pablo Natural. No, Bages the Guardia. Refuersed your defenses. Presento.