El Podcast de Marco Antonio Regil - 341 -¿Cómo dañas tu salud al romper los ciclos del sueño? - Dr. Alexander Krouham y Marco Antonio Regil

Episode Date: September 23, 2024

¿Vives con colitis, gastritis o inflamación? ¿Te gustaría tener más energía y mayor concentración? Con pequeños cambios y hábitos sencillos, puedes empezar a sentirte mejor.Únete a nuestro Reto de 21 días: Sana tu pancita y vive feliz, y descubre cómo cuidar tu salud intestinal puede mejorar tu bienestar poco a poco, pero con resultados reales. 👉 Inscríbete hoy en https://bit.ly/reto-pancita Tu felicidad, paz y tranquilidad comienzan en un intestino sano.¡Comenzamos el 21 de octubre! Da el primer paso, tu cuerpo te lo agradecerá._____________¿Sueles irte a dormir o comer a la misma hora cada día? Spoiler alert: No respetar horarios podría sabotear más a tu cuerpo y mente de lo que crees.En este episodio, el Dr. Alexander Krouham, especialista en medicina funcional y endocrinología, nos acompaña para explicarnos cómo el desorden en nuestros ciclos naturales puede estar detrás de muchas de las enfermedades crónicas que enfrentamos hoy en día. Desde la diabetes hasta la hipertensión, ¿podrían nuestros hábitos de sueño, exposición a la luz y alimentación ser los verdaderos culpables? 😮Descubriremos qué son los ritmos circadianos y cómo volver a alinearnos con ellos puede ayudarnos a mejorar  tu salud de forma natural.-------------------¿Buscas cómo incrementar tus ingresos? Te invito a mi Masterclass ‘Cómo generar más ingresos con menos estrés’.Te ayudaré a transformar tu vida, de pasar de la ansiedad por las deudas y la falta de dinero, a la tranquilidad de saber que el dinero trabaja para ti.Haz clic aquí: http://almamatters.com/dinero-audio ¡Te espero en la clase!---------------------Mira el episodio en video en: https://shorturl.at/cm0NV Sigue al Dr. Krouham en: https://www.instagram.com/drkrouham/   En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no backes the guardia. Refuerza your defenses, present it. Some rhythms or cycles are in disorder, are in chaos? How many times you you're up in the night

for the hunger and probably are for picos of insulin and you're doing backs of glucose hypoglycemia? So, there we're

romping a cycle. We're not that's causing much times and we're to change during the year in our form of

And we've rothed those cycles in all the things. So, however, when you

don't do you get to eat a time. We've seen since a

much time, that not do you do not not a factor for the

time. You know, do you get a time. I don't make a

good, you know, you can't be to be a real real

a cause? You get a to a empegisement premature? We have to have

the capacity of 120 years, but to live. No to be it.

That is a probatita of how much that we can't learn in the podcast of today. The

problems of our problems of our days, the period of the amount excessive of the

person, the hypertension, the stress, all the other the different

chronicles degenerative have they can we know, we're with

the cycles naturales of our life, of our our world, that

they're all in the universe entire, in the creation has systems,

has cycles that when they're rompen or enter in a chaos because obviously generate problems as a chaos as a number they're in particular

there's no time there's a day there's where where you see to be in the world and in the creation you

you're going those cycles and why when when they're probably that we're more probably that we're how to signals

and how sanarles today the doctor Alexander Krucham regress a podcast he's medical endocrinologist

in medicine functional and of style of life. And today we're going to learn with it.

Preparance because we have a vision very amplia and at the time very time

very precise of how these cycles and how enter in harmony with them

and it can help to us for many many years. So

we're ready to learn to learn together together and all the

different and all the doctor cruca welcome the program

of new a count. All in the life are cycles. All in the life. All in the

life. The natural is some cycles. Ah, for there and it's a all. We're not

we're not we're not the other other people, because not this is this

is not more than the human, all the animals, all the animals in

general, the plants, the bacteria, the gongos, all has cycles. All have cycles.

And are cycles natural and is the form in that the universe, God, the

nature, in what you create, or as you want to see, it's express in some form.

All, all of the thing. And so it's that's going to and all

long of that cycle, finally, your organism has to get to adapt and why we

have these cycles? Because not all all everything to do

so you think in your organism. There are moments in those your

needs on your things, if you are consuming food or if you're

not doing it's totally different. So, this our body has a

time that are that are the functions that are these circumstances while in

this moment these are so when when they're in our life more than

more than a lot of a other things that can do you also

also some some some are in disordens in chaos

A bit, tell us. Many of these cycles, what has has been has been roto for our

style of our style of So, really today we have a discordance, a discrepancy, a difference

in what is our genetic and the environment. So, as we've designed, the form

in the we are the form of our organism now no correspond with what we live

in the day-a-day. And we roto those cycles in all the senties. Those have roto with

the alimentation, we've got to the exposition to the light, those have been all the

stimulos to the those who are not natural. So when you say, for example, for to

take one of the example, the light, is to say, clear,

when we we're we're when it's when it's all the sun to start.

Or the more, or we we're a little before a a little a

little before the a little But when we send us artificial, pantries, pantries, et cetera, et cetera, so there is where we're doing, for example,

our cycle natural of the dream. All this of the cycles or rhythms, is it started to know a part of the 70s in investigations

that were that there differences important in the production of some hormones, for example. No produces all the hormones

to the same concentration, maintaining the same level at the 24 hours of the day. There are picos and there bays. Why? Because there are moments

in that your body does it need. And this is what we can't know what is the cycle circadian. The term of circadiano is that it's about 24 hours.

No is totally precise. Depend to maybe at what you have your first exposition of the day. That is what to determine if your cycle is a

little more above, a little more above, a 24 hours. But those are the only cycles, the only cycles. We have also cycles that are

ultradianos, that are more short of 24 hours, and we have cycles infradianos. The prototype of these is the cycle menstrual. Your 28 days. So that is a cycle that

is a much more more than 24 hours. Just for that you you have a idea, 20 to 50% of the genes, and right you'll explain why the difference so great,

depend on those cycles circadian. Because the same gen in a tegid can functioner to be submitted to that cycle, and in other

tegid can not do it. For that's about 10 to 50%. But for the fiends practical, a

enormous quantity of our material genetic, it's depending of moments of the day and

of that interaction that has our our body with other stimulus. So, so as much

we're going to get to the natural and I'm if I'm if I'm not, more we

do the those cycles, of the cycles, of those cycles naturales. Totally. But,

he's this, for example, to what are the stations. So, what is

what's what's prehistoric basically, we don't we've we've not we

didn't the whole the year. And when we're access to them,

not, we don't not were there for us. Competiams with other species precisely for them.

And that variability in stations is what it was what was in great about our species.

It has to be with that with an adaptation that we've been the problem is that that adaptation

today now, and it has no it has to have to when we have to

when we of food and the type of the type of the kind of

the type of the stimulus that they're in the same. The osos engorded

during the verano to do you know we're not we're not we're we're

not we're but in the winter normally there many food there.

There. So, there's. For us for us. So is, but the

interesting is what is what is what is what we're we're we're

so we're because many other species not have

to do you. Sure. But what I refer to the cycle is we're doing for engorded in the

summer. In the in the autumn. In the autumn, pardon, a want to end upyron., and we're designed

to up to get to to get the time. But the problem is

that? The problem is that the winter never gets. And in the winter is where

most we inflam most. Well, what the is that your body is that you

are that you that's a carencia that, that, that, that,

that's, that's, that's there's you're, so you're doing all the

year in preparation for that period or of hibernation or be it also, the birds that migran.

So, they're, they're in over the oceanos, and they're miles of kilometers,

and no they can have to eat, and there can't have to a moment.

Tampo they're not they're like, because you could you think, okay,

the oso accumul a sufficient grass for to be I don't ever, Iberna.

Don't. Tumpo webe nothing. That's a grader in water. And so

they're also those other things. But we get the winter and the chocolate and the

rosquita and the pastelitos and the tamales and we started to get to get to

more and apart and apart you put the chamarr, so that then you then you

you're you're you're in best of the calories, supposedly for

the natural the naturalization those accumul, this, here you're you chas more and more and more?

Yes, but the fund is that this was a mechanism of supervvency. But it's a cycle.

If it's a cycle, because are the stations, but I'll say to what you

do you and that's something that we're only we're just we're to understand and it

is something fascinating. we're we're we're a mutation in a gene

and this mutation we're we're with certain species of monos

so all great monos and some some species

of monos what is that that not we we're

we we don't we're we a enzyme that that

is that uricasa and is the that can that

the acid uric So, as Enchis Ensemble, we're also we're able

the acid urico and this acid urico that during decades only it was associated with a

gota or with the rinions today, we know that is the cause of obesity,

diabetes, hypertension, and problems of cholesterol and triglycerios. And that's the same because it

disappeared? So, if the natural is very intelligent? The disappear We do we do we do we need to be able to be that

we're going to generate reserves of the energy that we consume us of the animals. Ah, okay, the grass. But no, it's of grass. It's of carbohydrates. So, those carbohydrates, so, in form of fructosa, we can accumulate and form of deposits of grass

when we have that mutation genetic. And in theory, that grass is there like a reserve. It's a tank extra for when we need it. The problem is that never it needs us. A bit, Mark, I'll make a few, a question. Vennar. So, what so, how frequently are diabetes, obesity, and hypertension? Well, are the most common in the planet, no?

And you ever are you? No, that's a new thinger, a modern. as we've learned ago. I've seen years

were rare the cases of hypertension of diabetes and obesity and the problem is like in

1990, 70, 70 for here? But if you see the statistics

of the end of the second the last decade, okay?

And you see what is what is what is what is going to

the second 20 from 19 2005, 1920, 30, 40, and 40, it's to be an increment, but

it's a part of the 70. The food rapid, the food ultra-processed? So, about the grand, the grand, the grand availability of fructosa, that is all these

food-processed that were, like, addisoned with fructosa, that, also, we know, we're

doing addisoned with fructosa. The refreshes. And, other things, because the industry alimentary, it's addisoned

for that we're a addiction and we're more of them. And we'll spend more. But the

point is that that mutation that's that's that's overvivir hundreds of millions, and

thanks to that as that we've made a way, then, there's a disparity

between the genetic and the media and the matter. So, that's what that's

that's that's not is the mutation. It's the style of that we've that's compatible

in our evolution physical. That's the mutation. The mutation was a marvellousous

and she simply and simply essentially we're not we're here. This has to be

with eras geological so, so you can restrear the moment of the mutation

in the in the history in the paleontology. Do And this mutation occurred more than almost

has 15, 16,000 of years. And it has to be with an enfriamient global when begins some of these glacations

and there in that moment simios, there were monos in Europe that were diecied, and were

and those who have made, they're going to come to actually, but they've returned with

this mutation. And we also, as a species, we have this mutation, and we have levels of of acid urico much more than the major, well, of the fact, that all the other

mammophers and that all the monos and simos. But they're not problems, because they're not eating things ultra-processed, or not entered to the cycle modern of the life, of the grand city and of the modernity. It's correct.

So, there we're romping a cycle. We're not doing a cycle that we're causing many other and so we're going to

talk to talk to many others and the interesting is the system of control

that has our organism because we have we're we're we're

we're and we're just we're not more in the cerebral and that they're

to be only with the the position the day and the night, the same

the right we're we're not we're that our organs have reloges internal.

So, you have a relog internal in the ligado, in the intestino, in the heart, in the rinions,

in the tegid grass, and other things. We'll do. We'll do. We'll have a little

pausita, and when we're going to talk about us about more of these reloges.

And we understand we're, it's very clear, the topic is, it's,

it's is clear that if if we're rompemes the cycle, we're going to to be able to and we're going to have a lot of

the consequences, diabetes, etc. But if you're a little bit more of all the other reloges and the other cycles and how we're

we're doing, because justly for not to runper those and put us with our health, you know,

perfect. Okay, a pauseita, and we continue in the podcast. You know, you know, you know,

you're doing stress your body, and, and, abdictor to your system immunological? This is one of the reasons for those which abunded the healthiness. The good news is that San Pablo

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we're going to We're going to We're going to We're going to Our podcast. If you're going to subscribe to the channel,

let the video activate the campaignita for you know new episodes and if you are any of the applications

of podcast also subscribe and a resemia and a resellett and that this information that's

the information to get a more that's actually to hear a little bit of the beginning pause that all in

our organization natural nature has reloges or cycles? Yes.

Quintan us. Look, originally when we discovered in these cycles circadianos was very

interesting because this was in studies in coves very profound where some investigators

and they had not for one day or two, I, back for two and three and

four months. For? For? To be their variables biologics and

had seen Proves of Sanger and Bejian, for example, coves where no there's

absolutely no access to the light. And so so, a so at

not have no exposure to the light, you can see that your

organism is making certain hormones, for example, that was what was what was

in those cases, in a certain moment of the day. So you know,

you know, what is the moment of the day in you going to make

this hormone in major or a proportion. And so is

how surgio this concept. But not we know we're many

other organs of the body have the own their reales.

So, you know, a system master of control in the Cerebr in an

area very specific in the base of the cell hypotalam

is a nuke specific is a nucleus is a nupt the

number but is the director of orchestra. And that is the is the

is the is the doing that other reloges internal in the organism

functionen. So, there are three elements fundamental of those that depends

all that cyclisid one is the exposure to the light and the obscurity.

The second, that is very important is your consume of the food

because also you also you a sense. And the third is the melatonina. This hormona,

that we're we're one of the inductors profound, or principal, and profounds of the swan. So, depending

of those three factors, and if they're aligned, if are well aligned, our organism will functioner adequately.

If not are well, they're not being an idea, what can important is this? Alterations

of melatonism, are, among other things, a factor of risk for cancers like cancer

of mama, cancer of ovary, cancer of the agad, and also a deficiency of melatonina

is a cause very important of different problems digestive. So, that the melatonina

not is only a thing of the no, clearly that no. First,

the melatonina not only only is in the Cerebronula in the cellulas of the

system immune, is the skin, it's produce in other organs.

And it's a regulator, it's a potent antioxidant, and other things. Just to

just to give you another idea, you can resolve problems severe of gastritis

and reflux with melatonina. With melatonina? But not it's common that a

matter, but not a lot of gastritis and the cause for experience

propia. No, it's common that a ex-enterologist and think more than the trip. Okay.

Okay. So, in the moment that you start to connect all, in the organism, and

you know, you're all the systems biologics are that are communicated, and what

is the rest of the organism, you start to do you, you know, as a person

integral, and you can you can do you can analyze for fragments, or

systems isolated. That is the medicine integral, medicine of style of life, or functional, that you see, the organism completely. So, of course, the gastro, melatonina, well, it's, no has nothing to have to be. You're going to end up,

to add to, to eat more, or things to, for that you desinflames, but and not you do you know, if you're going to be not somnolient all the day? In what hour you'll be you, in what you're going to take? For other other side.

So, not you're going to do all the day and at the day, and at the moment that it's not

you're going to do you do that you're doing to do what you're doing to make a lot of time.

And certainly, not you're going to understand that if you know a good production of melatonina and your cycle

of the life, you're also, probably you're going to have got to

an intestino nervous. But, and you, you, for example, that

that, also of this reflux, you can't have a lot of alcoholical, for deficiency

of melatonina? Never have heard of that. And for alterations in the pattern of the dream? Because these

reloges internal are affecting many things. One of those things that are affecting

you're going to be a microbiota. Wow. The microbiota. The microviot. The microbe a famous

the microbiot. Regressa the thing. That's is connected with all. No, you're going to

do that the world. Ables of what you about you, you're going to have to get to

get to be about a microbiote. But alterations in your quality of the life, in

your cycle of the brain, repercutting in the type of microorganisms that are that's

that's that's this is that general, this generate some of those malestaries

digestive and also also, the i've got the igado no alcoholic. That's

that's very so is a aged agedogos no alcoholical. And,

And also, and also, and also, the ligad of grass could appear for obesity, not? For having a massive gas in the body. It's the cause principal today. But it can appear for not dormer well?

That's, even, that's not, that's overrepeas and that not he'll get alcholico. But that's the thing, the point the point clave.

So, we've seen, since much time, that not dormer well, is a factor of risk for obesity, for increment of

but we're we're always we're only for the production of the hormones that have the effect contrary to the insulin, because are hormones of stress. And, as ser hormones of stress,

elevates of glucose, so, all that the Cerebrough has an abasteciment correct of energy, of gasoline, do you know? But now we know that those alterations

in the pattern of swen a modification in your microbiota and that is the other mechanism for the which you can't have

the obesity. So, so we we know we're not going to do not but this

you're saying not it's not the importance of the life to other level.

Sure. But you are talking here of a cycle that's influenced for much

other things. Nowament all is connected or that is the message

important. The message important not only only only because we've discuited in a manner

very important can affect to affecter many things in our organism. Jamas, never, never,

never should have imagined that could get to get to that you know, you know, you're doing a cycle

that's important that your life entire is it can't be a real chaos.

Yes. So, at level energy, a level, a level, this system digestive.

I never had connected a swing with the way that you're so you

know, I'm to be cost of the cost of the problem irritable of course

if no do I'm very I'm quite quite probably but reflucco and I'm

like that's about just about just about the system digestive but this we can extrapolar

to other other organs and there problems cardiovascular metabolical metabolical

metabolical endocrin immunological all over alterations in the quality of the

life of a alteration in the production of certain of certain

elements like the melatonin So, that not to do not do you is to be

suicidating literally is to romper my cycle of the dream. It's to

sabotage my health. And the reality is that we do do it.

No, we do. Because how people, for your

work, for example, do you get a very time. The

body compents of the cycle if the people that the

people who study and the people young he has much.

I have many people, I'm very young, every time, every time, they're in a time, not do you

know, and that's a little bit. So, so, so, it's, no, do you. More time, or more time, you're

going to be the factura. Now, I what I think, Mark, is that this is like,

all the other in medicine. The body is, is a machinery extraordinary,

marvellousous, and what you can do you do you can't an influence. There are many factors that determine this.

So, if I don't I'm not I'm doing the but I'm doing other things, capable of other things, but if I'm not durembergian, and not come up, I'm in in in a What we have to do is put it over the measure as a factor fundamental because it's really

a influence in the functionation in the functionation in the day-a-day of our organism. Sin embargo, I think of what you say, without when no

do you're going to eat well, and then you do that does that exercise and it's a circle vicious orrible. It's rare that you say,

ah, no, I'm very good exercise, I'm doing very but no dorms well, but no,

no, when no, when no, when you don't doorms when you tend to consume your you're still

you're more carbohydrates and you generate that compulsion for eat and

you're not those cycles to start things that not necessarily are the corrects because

you're your levels of dopamine because you need a gratification internal is that

addiction that we're and that also contribute to generate more problems

because you're getting more the amount you you know you can't

do you get to you can't be the because you're going to beckonement. Because, for you, because, for example, no, no, you know, is it your horaries, the, of, you know, the, of the, you know, of the , you know, and so much of the noche for

the and probably they're probably are for picos of insulin and you're doing bad

of glucose hypoglycemias so you start up because you fall you have a combustible

you're a lot of your brain a signal of alert because you've

consumed about carbohydrates processed and so so there

there's there a insulin retira retire all all the

sugar of the system and then you can pass the midnight

night, so if you senates some some of some of some

some of some some things that's so so that's so

you're to get your and you sit at all at the first

but what what is two, three hours after and it's

there is you go to the abism and your

levels of glucose came dramatically and you can't

in this spiral a circle vicious so so we

we are we're doing two cycles. The cycle of the life is sacred,

as we're going to it's impresendible for to be able and the cycle of

the food, the cycle of the food the natural of the

food. And it's there are these periods of this this

reason of this justification for think in the unes

and because those adunos so they have a reason

to be so are so are are recommend Endable. Obviously, this is to adapt to

adapt to the circumstances propious of every person, but, without they're much to regulate this mechanica of those cycles

in that these rhythms naturales of our organism. But the adiuno, a part of what's hours

can be called an intermitent? Really, the thing, not is a form correct

to talk to talk of a yune intermitent. I should We should have to talk of consumption of

food of food in which is the difference. Okay. I'm in. It's the difference? It's, let's do you know, let's do you know, let's say, let's be popularized, like if were an admon intramidant. It's basically the same. But the termino correct, is, restringes your horaries to X number of hours. Okay. The normal is, eight hours, 10 hours? That's the ideal. But you know, you know, says how are the statistics in States, for example? population, come around, around, around, of 11

times a day in a period of around of 15 hours. 11 times all day in

15 hours. Because you're and what doesy the American promedio? Your

jugo of your cereal lot, surely with heart of chocolate

or meal or what's with leach, with your peak of

insulin was great Most of the time. They're going your levels of glucose. What you need?

Automatically, an collation, a snack, and it has been something, then there's a second, and then you're the second, and then

the food, and then another snack, and then the dinner, and then after to be the promedioner,

they're using many times a day, although you are being picoteing by here, around of 11 best

a day. 11 times a day 15 hours of day. What which means that never

permitted that your levels of insulin regressar to a situation basal.

Obviously what you are you are doing is to make to your organism

in a brutal because never you're never you're not

the effect that in obesity that what else you're more that's

all your other not it's not the one of eight hours, 10 hours, that 12, 14, 16 hours. Are you things completely different, no? Look, the ideal is that we could

consume all our animals in the hours in that the sun, in that there is the light of the day. Okay. That's the ideal. Six, seven of the morning, uh, well, depends on, it's that's,

it's that maybe it's, I see, I see, I see, it's, it's evident. If you live in the Ecuador, you're padrissim. in latitudes very to north and you have those,

those, those, those, those, those, those, those, six,

I'm going to go to be in Tijuana, Tijuana, San Diego, there in the front of the time.

In the the winter. At the four of the night, four, five, yeah no,

there's no, the night, and at just the time, you're going to you're going to

you're going to the spring, you're in the night, and it's the solaso. The solace, but it's

a far the sun, no? So, we have to change during the year in our way of our

cycle? It's a great question. In principle, we'd have to eat all of those of our

food our almost in a period of eight hours. In principle, that would be, that's the ideal.

All in eight hours. Yes, all what you going to eat in the day, consume it

in a period of eight hours. To have an adjune about 16 hours. That would

be the only And women? Yes. But right, we have to talk about in the woman,

because the women, the cycles of the women are different to the cycles of the women? Totally different. The woman

is the maximum expression of the creation. And it needs to be treated a way completely different.

And we can extrapolate the information that we know that we're in the woman. Okay,

because we do we have to the next segment and we're we're trying to get to a

other. So, so hours, you're in general. That's what ideally, to our

body more would be able to have a reposal, for that you don't have those piques of insulin

and that you can't make it. But, certainly you can adapt to this in

certain times of the year. So, so in in the winter, probably

probably probably, well, you'll even more and you're to have

some the animals more rich, energetically, but not necessarily you're going to more time.

Okay? You're going to do a way different. And the abast of the animals, what is what you

are going to come? Because that's another point, Mark. Now, now we consume us

all the different, and the year. And, and for example, if you

are talking of fruit, they're fruitas and fruitas maduras. Okay?

And, repit, not they were there for you those people are you those you're going to you're going to

that's what you talk about So that's where we're doing we're doing the natural would respect

the cycles when it's when it's and we're we need to respect those cycles of the time

of the year, eat the food and if you are in Mexico

not start trying the fruit in the in the winter of South America

and in South America not not not are not eating

what is in Mexico, with with the same fruit all the year. So,

if we'd would be adapted to adapt to the earth in where we've done we've been to do you? You'd

do you know when we're not we're in the autumn of the winter the fruit of piata? Yeah.

You know, the tejokote and the cae of sugar and you didn't, you know, not you

didn't the different of the things today today all the year, okay?

that, also, we have to ask us, why you have to that's that you know,

surely because they're in conserva, in cameras of the time before before you get to your

your mess. Aluna ever we talked, someone me said, someone who someone

who's, I said, how much time time has a mansaner from the after that

you get to your mess? In the promeree 14 months. 14 months is a

manana? Yes? Because that they're put in cameras for that they're to get and the

point is or the value of the value of the amount of where you want to do you want to do you

want to the question logic is and what what value that's that food for the

moment in that you you have you got to come we're not we our fruits

and our in a market in a supermarket on a market

on a market on the with the with the productors more direct

more direct exactly, and then we're going to be the time. And there are some supermarkets that have some that are in

those, and they're they're saying and they're that they're that they're and they're so they're so there

so there there. So there's to put the attention in those letteritos. It's that we have

to change the culture. I mean, not is accidental what we're doing today. So,

until until the 1,094, the firm of the Tritado of the free commerce. We had we

had an abestecimient of the artilis, of fruitas, and of other

other food, that were much more direct, but the great corporatives, and the

great businesses have been absorbing to the little exigidat and every

bit more and more capacity of the and now the most of we come

we do we do we do we the different

caden commercial And so that we're going to be to another time right, we're going to be. But also it's that the camp is that the camp is that the people of the camp would have much money, not a little money, much money. But this

impover is the camp, and the ones that are the intermediaries. Because even they say, I'll even say, I'll buy a money or the avocado or what that or what you say, at that price. And you're going to produce, and I'll pay to this price. So the intermediary, buy, and the grand

cadenas and the intermediaries and the cadenas grand are and the producer of the earth is impoverceasinges. That's a lot of problems for all.

And it's much more complex. I want to we can't talk about it. But, but also, there are there are places

in those that's subsidia those agricultors and when you don't have the capacity as government to subsidiar those,

then there an inequity in the competition. And it's there where these desabastos and

the powers of market. But, regressando to the cycle of the Cucetal of your country,

of your entity, not only only to help you to help, but also to help us to help us

to the people, to get to get to for all. Respectal the cycle natural.

And it was put these the years to reposar in barbech that's called.

And then it was a continuity of the cycle agri- there a cycle

agricultural, where you're just to where do you get the nutrients of all these things? Of the the earth?

Well, not they're in the air. So, if those these tiers not putieres reposar,

what's what they're more more poor and no important if it's very beautiful.

This piece of fruit or what you want you want, the point is that

has that contain the nutrients that should because we don't respect those

cycles that I would have. And then the theme of monocultiv which is one the hectares of the

land producing a single cultivable all the year, so forcing the the earth in the

different cultivates that are interchamial nutrients and they're respecting those cycles and that

it's a year and enriches what we're and then all all are cycles in

this life. Cyclos, cyclos, cycles. Ritmos and cycles. And at

salerns to us we're we're because we we're not doing in the form natural.

It's like a rebellion, to have a ego very great and reveling against the creation, ante the universe

entire. It's a affronta to the naturalness, what we're doing. A front of

a natural and a naturalness. Yes, but we're paying the price directly. Exactly.

It's a very. For that it's come to get to to the cycles natural. We're

going to a little pause and when we gorecees about the cycles of

the women and the women. Are the same cycles. They're doing to

make a matter. What is the difference between the cycle? And something that the

doctor Kruhamm, from the podcast, us said to the science, how it's how it's

a same thing, the people when the women are very different. But he will

explain. But he's going to the podcast. If the thing of the money, the thing is the

principal point of stress for the 70 of the person. Also, the 60% of the people that that work

that never gain the sufficient. Imagine to change this reality and to add your your

time. I also I've faced this the clave to transform my mentality over the

and for consequence my relation with the time. I'm so so that's and to and to

that's that you're not getting to any place? I'm Mark Antonio Regilly and has more of 20 years my conferences, tallyers,

and courses in line have helped a million of people in twenty-seven countries of the world to change their

mentality about the money, and as consequence, to increase, to increase. And I want

to invite to a master class gratite called how generate more more increases with less

stress. There I going to continue the five passes essential that me

have served and learned of great masters to transform the relation that I'm in that's from the can't serve you

to create a life more more plen and uncliff. Da click in this Liga or link or in the button that

is the button that is the publication for that you can't get to and we're in this class.

The Dr. Alex Krugam is with us on the podcast you, we're just we're talking. Don't

not us don't know not getles from the cycle, for favor. You need to be

to be to be to be With your sabidur Oh, Doctor, out of

a drama, the women and the women, we're obviously we're different. We're

we're different. We're different. Tell us. Tell us. Tell us. Look. First,

first, this is, let's start for the, it's evident that we all we're

this cycles naturales of life, do where you when you from the

infancy, then you pass to your adolescence, the puberty, in the end,

and then, and then, and then, and then, and then the moment in the life reproductive

in the woman, the things are really different, do you know? All this thing or hormonal

not is a capricio, it's really an adjust and a situation that we have we have got

and something that's a moment, that is fundamental. All the investigation medical traditionally

is in barons. And when I'm not only only I'm not only I'm when you're when you're you're doing,

you do do you do you do something call me's ratones, ratas, simios,

cerdos, perros, etc. utilizes you always because because of this manner

quits the variable of those cycles menstrual. So, the baron is much more

predesible. Man, we're not the same animalit simply and essentially, a little a little

before, a little more more young, a little more a little more a question to

question to ask, so, so, so, so, so, that's the

reality, okay? Tienes a spouse, you know, you guys, you're great

and you never you'll never to understand to understand to understand

them because every every year every year can

be a person completely different and this has to have

in great measure with those changes so we

we we've the investigation medical of the baron

to the woman like if were the same and the

reality is that no it's we're the same the

really is that if we're another animal. So, so it would study to the women

but it would sound like it's always to make in consideration many other variables because not

it's the same to talk of the woman or not to be the woman in tal or

what moment of the cycle. Tomem the example of the adjuno intermittent.

I mean we're we're going to this that is the period Consum, restinged, of

food in a determined or area, do you think? You think the cycle of 28 days, the cycle menstrual, is exactly the same in

those 28 days? That part of the woman, if I'm the same, it's all that is the same. But,

and how you can't apply the theme of the thing? So, what will be going to

have? They're have necessities different. Totally. And it part that cycle

from the point of of the point of the food of the necessities food

you're you do you do two days in four

phases. Normally we divide the cycle in two phases. Those

two first semas two is what's the phase folicular, and you, I'm, you know, and it's a

problem, it's a estrogens. At the 14, it's the ovulation and begins the production of progesterona.

It's what is the phase lutea. If there was a number, the levels of

progesterone are going to continue and if no there the degrees of progesterona and that

is the signal that the cell to to say to we're to desech to get

to the we've prepared to receive a web fecundated

and a new cycle. That is the cycle menstrual. much

work for the body of the woman to be every every

every every every every but just that you

that you do that not a great sensibility

because is a thing important we so we

we we we we when really really really

not it okay what what what what in

those in those in six you you are so

you are the necessarily you in four phases. The first 10 days are that preparation

where is is a general all the terrain to to be able to develop the characteristics corrects in the

uterus, and the changes hormonals to be able to be the second.

Then the five days more or less or less, before the ovulation, the

ovulation has their requirements particular. How's the people, that at the moment of

your tib, of his sangrado menstrual, they're a compulsion for consumption of the

food, so you know, you know, you know, you know, you know, okay?

For that many women, they're saying are all in the public? Yes, if the doctor

me understand. Well, it's for this, chocolate or cacao? Generally

it's chocolate because it has to with a is cacao but you know, the

is the dulce and the chocolate, is the cacao of the whole of

this, but really yeah, aderceded yeah like chocolate. But what they need

is the cacao or is the or is the sugar and the lactic and all that's

all that is all that is what is what is what is the production of

proxerone yeah. Vino the ovulation okay and then then it other

five days where there other other changes other

other For example, there was a major production of testosterone in those days. And finally in the last

years in that's the time to prepare the body. It's a repos, of recuperation, of renovation,

because it's going to start a new cycle. So, we could think that the 28

days are an uniformity. And, and, and, and, the science medical,

this no it's so so dramatic that all the investigation

medical be done men, we can think that we can extrapolate that information as a

same thing, because not it is. It's very unjust this what you're saying? Yes.

Yes. If it's a medicine made to the measure of the women. But, to be,

it's a world machista, managed by machos, and the science not necessarily

is different, a person of that there are things that are things that are the cycles within the cycle? Yes.

And that is the concept, that is the point. So, not just the 28 days and your

production of estrogens and the production of proxerona. No. So, even in that cycle

you have to recognize these moments different where the requirements are

other. And in In the plenno, 24, the science medical not is not recognizing this and not is, not is changing? It's changing. Ah, that's changing.

And, also, every time you know, and, and, sure, the paper of the woman, today, fortunately is radically different than what was just a few

decades. Yeah. Entient. Why, also, of these differences that exist in the pereciments?

Because not that all the and the in the disease, we're pedeasemes with the same frequency. than the woman. So, those are

examples of that, I insist, of that we're not the same species, we don't have the

same the same. Our own our body is subject to even variations and

differentities and when we're not the cycles natural in best to play with

the natural if disminuels the possibilities both of Parkinson

as as if if I I know that's can't guarantee nothing but if there's

a diminution confirmed. Yes. And if you and you are conscious of all this certainly

you'll avoid much of those those and you could have a much more control,

much higher being-estar. So, this, this, this, this, no of the

principles of the medicine functional, the medicine of the medicine of the

way. So, not we we're not we're going to the the idea is we're going to create

health. I don't create a health if I don't have conscientia of all this. And then I have to individualize and I can't extrapolate the information of the woman to the woman. If, to see, I have to be individual by individual, I have to

have to have to be conscientious. Now, about about to individualize, and now see, regisand to the adjunctant, evidently the adjunctant not is for all. not is for there's

there's circumstances in those in those you have to be very cauton in baraso children

people who have been people who are people are situations in the you can't think

that this is for all the lactance is another but at the end in general

in general you can you can you can't say this is something this is

a good and recommendable for the major part of the population.

I'm because I cost it cost it for the election. I've got to

the heart because I'm a gastritis, when I'm a gastrololo that had

back on an end intermittent just so he said, no, people like you

don't do you need to be an intermitent because you know, you know,

you know, an antecedent of refluo of problems digestive et cetera, et cetera.

And then I've learned that not for me to go back of a person. But this

does it another way to the problem, and not to their manifestation. Because I don't want to

question the problems that you've got to questioner is why those you're going to get to know, and if I'm

justhajitis and the esophagitis and that's just and I'm to do a treatment for that I'm

not know the right. So, so I'm not to do you're controlling

with a medication. But if I have a know of what really is what really is the disintegrated in your organism and motivated that your body to expresser your body with that esophagitis and that

gastritis, it's totally the perspective. But, I'm trying to resolve the origin of the problem. That's another story. I don't know doing the

that's another story. There's a story. There's a question. There's just, because for me it was in newedad. And I

cost it car and I hope that the people that is having those the paed the not the

time to the time. Here, here we are doing recetas and we can't

generalize so what we can is expose the arguments scientific and obviously to understand

that each one we have our peculiarities and our necessities and who can

give to guide you in a moment should be a professional of

the health capacited that that he orientate correctly in

what do do do you know, I'm pretty the stress rompe

a cycle? Yes, the stress, of actually, there are cycles. So, first that, remember that

the stress there's a different types, but we'll let me, for example, of what is the production

of cortisol. So, is one of the cycles characteristics. You're a peak of production

of cortisol at start in the morning, go back going the level more

below of cortisol before to be in the night to do you your brain your brain is that you're

that you're that you're doing to the time to the time's profounds of the same. That's

correct. But when we're going but when we're we're in that moment we have to have a

production of cortisol more or less the hormones that control the production of cortisol

and the production of Cortisol it's it's about hour and

a minute. Now, about the cycle, what is the day I'm a lot of the

time. There's much people that say that's a great that's a

very good and there is a place where it's like in Europe, where they

are the changarro to go to get to eat to eat to to come to the

and then they're to work and then there are places where never never

to work and Mexico Mexico is it It's the way. Saturdays, on the days of

a fiesta, all it's all the cycle of a second. The day is a cycle positive?

Look, depends the duration of the siesta. If you're going to do the power naps

of some minutes, really, not you're not you're not you're the physiology the

functionality normal of your organism and if absolutely you can have a

capacity of recuperation important for the last hours

of the day. 20 minutes, but yeah are two hours of siesta. Yeah, you're

you're you're interfering with your mechanism natural and probably that will affect your capacity to

get to get to get to dormito correctly in the night. You chas a comilona of the cause to

but other again, what of this was because you've got your pick of insulin and

then you have the hypoglycemias. It's normal that we live us in that cycle when when

comes, you get a lot of a dream, you get and you have got to

do that or the food, or the food is a way to be how you how you're

how you come you, how they're those food, there's where these

monitors continuous of glucose that you're and you you're checking

with your cellular really we're in a panorama very interesting

to know to know actually actually how it actually

actually very very These rhythms circadianos or rhythm or cycles, as, as it's the form correct to call it, you get a new ageismicement premature? Yes. It's a great question.

And all what has to be with alteration of these cycles if it has a repercussion in what is the theme of embehesiment. So, so, not you're doing periods

for regenerations and reparation and reparation cellulares. You have to have. One of

these cycles I've been I'm in about you, I said I say I say I'm that I'm

that's and infradianos and infradian of more of 24. One of those ultradianos

that is very famous for the repairation of the material genetic is a

cycle of approximately five hours. In the moment that our cells identify, we have

an avaria, something that was alter in our material genetic into our DNA, they're going

to do a machine, and more or less in five hours, you're doing to

do you do that the report. So, for other other other

not I want to say that to be to beheous more less but more

more more than to put in your cycle natural of embegec

that is more less that is that is that is more

we we our, our design, for the most what today the science

is that we have to have the capacity to live 120 years, but live, not to be so, okay?

Vivir 120 years? No, to be that? That's what means? So, not how we

do we do do with all these infranies chronicles, degenerative that during the

last decades really really they're in a misery. No. So, our

our body is designed to to be able to get those 120 years. The problem is that the conditions of life

and the style of actual is what has made that we have done so you you're going to say, oh, but

is that we've been more than what we've done to our potential and we have got to our potential

for this. We've been augmented much, clear, for the advances scientific,

particularly that's not questionable. but we'd live much more and in the better conditions. But if we're acting in contra of our own naturalness,

simply and essentially, not just to get to 120 years, but we're having all these problems. Now, a question, Chismesit, medical, doctor. They're out of a lot of articles,

just to be, the podcast, and with this theme of the longevity and of the cycles, and right, it's been occurred for those 120 years

that you say we have the potential to live. Right, they're going to a lot of not things, that we're not not really news

and what are fake news, but they're all the ones, especially of the Chinese and the United. What are doing

experiments of longevity, in perros, in rats, that if you just got how to avoid that

the cancer and nanorobots that are going to enter and are to get to get in, they're,

so, so, what is, they're, in one of these things specific,

the mother, etc. What everyone is that we're doing is that we're in the ante-sala of a bring

of a longhebidate enormous not thanks to the style of the life of the human but thanks to the

science to combat with the health is and how false is? 100% real.

And there there's there's first that the science is authentic all this all this

is publiced is what we just we've seen tangential and it

is the tabloids. If in Instagram you know doesn't know what you know but

if you see you see the people that in this in this and this

and has done the investigations is really very interesting all what what has

surgid the premium Nobel of medicine in 2016 was

for the discovery of the factors of transcriptions This what does say?

It's a Japanese the person who described and his group. And basically, these factors of transcription have capacity

to learn the material genetic. Pienceal of this way. All the cells of the body have

the information genetic. It's logical to think that the material of the herence is equal in

a cellula of the ligado than a cell a cell of a cell of a

is a cellula of the ligado and make the functions that he correspond in the ligado or a cellula

of the cerebr, he's like a cellula, like a neuron. So,

what he is that we have information, we have elements that are to activate

and inactivar certain genes for that in every site, every cellula

so can be the does it does, do This premium Nobel

of 2016 identifies that we can reactivar certain genes, we can sender these genes, and we have to

know that it's like a backup, a copy maestra of all our material genetic. And so,

we can, in a medium of a cultive to put us a cellula of the muscle,

for example, I go of the muscle, because I could have said, I'm

or any other other other thing. And we can't do a cellula

of the muscle the person the individual the clonation. The clonation

is made. It's made in the beavers, and cabras, it's made

in vackas also. It's like the the body of the same

so much that with T3 that with the three of you can do you

can't so. And that they're they're in England in

for the dogs and cats they're going to eat to make, that's much more ecological and

not a animal, that produce food for people and cats with car of the laboratory,

that no consumed a water, and they don't know of that that's, it's the

same, but in the senses human. Yes, but where where we have done we

have done this? For example, one of the groups that's more that is the

one of the one of the most has worked, is the group of Dr. David

Sinclair that are in Harvard. And they're, for example, published in Nature, in December of 2020, no is any of any other America, nature, no? But it's one of the most

prestigiouses of the world. It's not just America, it's of science in general. Okay? And publiced how they've got to revertir-segare in ratones

that, or ratones that for behees or for what you want you want, you're, so they're, so they're,

so they're, regenerated, nerves to recover the vision and this they're doing now

in primates in monos and the path is to get to the other why

they're they're a system relatively serrated because you a structure a

particular that is connected the nerve optic with the brain so they're so they're

they're they're they're they're done with other other cells of

the world and the reality is that is that is can

do all this. And if we're talking yeah of science that in 10 years can't change this

radically. It's what me says, a friend so you want to get about we're going to

live, who knows what's many years. And, this could be so, this could be,

discapacities, for example, to revertis disabilities or canceres, CIDA. There, there,

nine elements that are in English, they're landmarks, so we're

like, we're elements specific that are that are the embegesimient. One of

of them is the perid of the cellulas mother. Culas mother that you and you and

we all we have in our body. The actual, the fact, the

end in the medulla osia because there's the cellulas of the

the and the and the same we we can potentially we

we're theoretically basically, any the organ of the body. All this of the

cellas mother, how is popularized? In the cordon umilical, in pieces dentals,

when they're not in the babies, and there are banks of these organs precisely for not we know

that can occur in the future. There are there. There's supposedly and you

can't do and you can't do do you docently that they think.

That's basically, because we know what is what is what they're not

really groups that are well abalados that have controls of quality and know what

what is what is what they're what they're what they're saying, but if is really what

they're injecting absolutely so then so it regenerate because because I insist one of these

these elements that's the the endifficing is that those cells the mothers

disappear and in the measure in the way in the you have capacity or to administer

news or to rejuvene the new ones, or to activate the production of those

cells of the mother, is that you can lead in contra the embegesimient.

And so for emvegesimient for cancer, for secreia, for any discapacity,

even this, this, the, the, the movement, so the science

could be in some years to revertit all these things? That's

that's going to an before and then in the history of the humanity.

Look, people like Sinclair that write about this and they're about it

and they say that the are insuspeachate that in 10 years 10 years that is

an open and a open and it's really that's in terms of science

not more than a suspire 10 years and it's and it's

and certainly it's is it that we're going to go. Aguant in, 10 a yearn't.

10 a yearn't and we'll do you know, then we're to have episodes for a long? How many decades of podcasts

we're going to get to get here? There's much material. The theme is the price, no?

The theme is how it will cost because it will start at, at the first people with more

money, it will be able to the people, the Johnson that's in this carer

of the embehesiment and that he gets $2,000 $2,000 dollars in

your person. Sure. In your person, that I consider the most egoist of the world.

Something that you want to say, to start with this thing to respect our our cycles

naturales, to live more and live more and live more than us? No, I think

what we have to do we always, to make a sense of what we have,

of where we have we've heard, and understand that the modernity you cover

the factura and not mean to say with this that we have to live in the

time of the caverns but to learn to care and respect this work. Because at

final, as you, we want them to get us these years, but the only way that you're going to

do you is to work. And if so you do do it, certainly what we will be

for the future is that's a good, so we're so we're really want so much

more. If no, we're we're just we're we're doing, we're to get

the tarras the thing, the right that no. Nobody we want to do Dr.

Krugham much thanks for having been to have been to us to be not over the time to be

because you're you're just hours of consults with every patient, you get a fond of each one but

those who do you want a consult with the doctor Krugam in where they can

locate, where you can't find you know, in the social. I'm

in the R. Krucham K-R-O-H-A-M and for the other in Vit-P-L-L-L-N- because

that's not I'm a team and we're working and there's a many things that we're doing that are

to be in interest for many people and vitaplenus how we we've got we've got we've got so we can

get a you can't make a medical and preparens because if if they're so they're

in the first consults are two hours with the patient more and you

ask you like it seems it seems to if not If you know, if you know all the elements

and not know to the person, what you can't do? What you can do? What you can do do you know for someone who knows you're doing

during seven minutes? No, no much. A recipe, a medicament a brushy- ordo is what you can't do.

Pinceladas and details, well, you're, you're, you're, you're, you're a

barroca, charro-rigresca, detallito, detail, detail, detail, there's, many, thank you,

Dr. Exander Crueham. Let us an applause to Dr. Krugam. Thank you. A me encounter with Mark Antonio and Regil in all the reds. And if you have subscribed to the channel or

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thank you, much, much, thanks, thanks, thank you, thank you, I hope

here the next week with another podcast new and also in RadioFourula and Teleformula and group formula we're

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