El Podcast de Marco Antonio Regil - 342 - ¿Es tristeza o es inflamación intestinal? - Dr. Fernando Leal, Dra. Paloma de la Torre y Marco Antonio Regil

Episode Date: September 30, 2024

¡Transforma tu salud en 21 días! Sana tu pancita y vive feliz. Únete al reto hoy y cambia tu vida. ¡Inscríbete ahora! https://bit.ly/Reto-Marco_____________________¿Sientes que tu salud intestinal no está bien y ya estás harta o harto de vivir con malestares? ¡Entiende y atiende mejor a tu intestino!En este episodio: ¡te daremos el secreto para recuperar tu salud física y mental en solo 21 días! La Dra. Paloma de la Fuente, experta en medicina funcional y nutrición clínica, y el Dr. Fernando Leal, experto en metabolismo y salud digestiva, nos explican cómo tu salud intestinal afecta no solo tu bienestar físico, sino también tu estado de ánimo y tu energía.Acompáñanos a entender mejor a tu pancita para tratarla justo como lo necesita.____________________¿Vives con tu pancita en guerra campal? ¿Sientes que el estrés y el agotamiento te ganan?Recupera tu felicidad, paz y tranquilidad con nuestro reto de 21 días:Sana tu Pancita y Vive Feliz.Transforma tu salud gastrointestinal y deja atrás el estrés, el insomnio y la ansiedad. 👉 Inscríbete hoy mismo en https://bit.ly/pancita-reto¡Comenzamos el 21 de octubre!___________________Mira el podcast en YouTube:Sigue a la Dra. Paloma de la Fuente:https://www.instagram.com/dra.palomadelafuente/ Sigue al Dr. Fernando Leal:https://www.instagram.com/dr.fernando_leal/En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia, refuerces, present it. Refluho, gastritis, colitis, the stress, the emotions,

all of that all of that allison, so allotions, if I have any other things, if I'm going to

get a in in in so when they're not far as and you don't barres

in mok gastric and you caner's more you're people that for

years has taken anti-acios that says that can't have to have consequences Firmative we're

actually prescribos but never we're talking to the patients of the repairation on the level intestinal. The cells of

the intestino are regenerate every two days. My question would then because I have a gastritis of a year

if they're doing a acid, is normal to live to be able to? The changes of the importantism

for a very importantism to do more than the 85% of the things that we have

like the treatments that are not for curate. Some and my health intestinal

after that that's not that's a part of the way. That's what you're going to be a little bit of

the much that we're going to learn in the podcast of this time. Because to live inflamated in our pancita,

so we say we say we're in Mexico, pancita to the stomach with gases, with the corle that you

can't, with gastritis, with all those problems not is felicity you can't think you that's felis

you're living or you're living in pastiiii but it's not it We try to live so. For that we've invited the doctor,

Paloma, of the Fwente, medical with speciality in nutrition and to Dr. Fernando Leal, medical investigator, with doctorate in nutrition clinical, for that in this podcast us have been

just about our health intestinal, of how not is normal that we've been so we can do do you, we're doing a RETO that I'd like to do

me so much. So, keep us over us because the podcast is especially well this week this time.

So we're doing this we're doing. Episode 342. The Mark Antonio Regile is a production of RGL Entertainment

and all his rights are reserved. Well, here we're here we're Fisdickensse that the

American Psychological Association, the Association Psychological of States says that the 74% of the adults

that experimented stress report problems digestive. There's a relation direct Digestives, mal-start

in chasone, changes in metabolism. The Organization World of the Health also also that between the 20 and the 40% of the population

world suffer transpornos digestive-related with the stress and the anxiety. So, that living with the pancita

inflameda or the pancy infirm, not is normal. Thank you, Dr. Fernando Leal. How is you?

Very good. Thank you, thank you, for this space to to be able to express that connection

that intestino and the heart. Dr. Paloma of the Fuente,

welcome. Felice to regress to get to get to the podcast and start with you.

Well, living so in the pancita like with with gas with gastritis

with colitis, going to going to be strained or with the core of you

can be or with the not that's not about living so?

No, for nothing, Marko. And it's is something is something

that we have done constrictionion abdominal, but definitively not is normal, and there are many tools that we can start the time. We're going to

start the episode. Dr. Fernando Leal says here the Secretary of Health, that in Mexico, for example, I imagine that in America Latina, should be very similar, that approximately the 70% of the Mexicans have suffered gastritis chronic, or colitis, particularly in zones urban, in the grand cities.

Yes, there's a statistic very great, and at a lot of is that's subestimated. I would calculate that an 80% of the population Mexican, without

has problems gastrointestinales that are from the back to the same but also there's a

amount that is about the problem. And that's not a lot of the problem in the publication. And that's

is another great point that's not a point. The people that are regularly, they're in a effect

similar to the process of gastrointestinal as like those you have been mentioned. And those patients obligatorially need a correction

inmediate of the tub digestive. Yeah. States United has here the same

70% it's the people that people who experimented problems gastrointestinales but I

imagine that Colombia, Ecuador, Guatemala, Argentina have been the same. Sure,

nothing just that not just they don't they know Because in the United all's a minute.

Exactly. So we have more information. Reflujo, gastritis, colitis. I've got to have the stress at the same time, in some moment. The stress, the emotions. All that all of that is all is all that much

consideration that the people that have a much responsibility regularly usually have been more stress and that is related to the relation with lesions of the tub digestive. But, oh, also,

also the people that are in problems financials or that not have any more their own and other hours difficult

to create, well, they can get to present to the same quadrant. Or the people who live with much

drama in the house, no? And, and of the symptoms of gastrointestinales have a factor emotional, no?

We've been a world with a much stress, many responsibilities, and all that all that stress is manifest

in our entire. There are doctors very conservative is that are really of this,

of that the emotions are connected with the good thing with the people, there's

there's a there's a relation direct between the emotions and the emotions and the things?

Sure, of actually about specifically of the symptoms gastrointestinal we

we have we've heard that we've that's the issue that is the endestine

our industry, we're because this eje intestino cerebral is a grand red

of communication between the intestine and the Cerebro, and is bidirectional. It's saying, that information that's in the intestine pass to our Cerebr,

and information of the Cerebrose, obviously, if we're experimenting stress, stress post-traumatic, a style of life, with muchismab identities, those emotions are affect directly to our intestine. And, of actually, in other pathologies,

also, the emotions are very related. So, that the health intestinal influence in my state of animo. And, look, I'm talking of this situation, medically we have much to to learn, Mark, because we're seeing

that all, is that in medicine, and what I'm going to say is a certain, the more of the 85% of the things that we have,

like, as a time, it's a critical, the cremary, and we're doing, but the 85%

are palliative. The objective of a pharmaco not is reverts a disease. The objective of the pharmacist is to control the symptoms. So,

the major part of the end of the digestive, you're going to find that's plagued of pure things that that are in the

symptomatology in form aguda. What is the disadvantage? That all the other that not is what I

am doing in the case medical, tend to discredit it for not comprehend it. The stress

facilita to make or not the things gastrointestinales if there

a A linkulation direct. What was the first, the egg or the gala? There's where we're

where we're going to that we're doing that people who have gothitis because they stress. But not

they're not not being that a lesion of the tub digestive primaria can be the problem psychotic,

a problem of the state of an problem of stress. That is the bidirectionalality that we're not so.

And normally normally you are very stressed. You're to do a anti-acid

or I'm going to do do you want to do It's a It's a It's a RETTation negative

is a It's a thing, it's not affect to the other. Exactly. For that so,

no we can't see the symptoms see there's different professionals

of the health that we we're specialis in different areas which is

supermating but you're having a patient not not more put

curitas to the symptoms but not all the symptom into

because is how it's the organization and And in many occasions, when a patient gets with many symptoms and we know

where to start, there is to start for the intestine. Because probably the cause of the problematic is there. Now, if I have a a painer of the pastilla, because if you know, no, I can't functionar. But what you're saying is that the pastilla, it's a paliative, me quita, me quita, but

not we're not going to the origin of the problem. So, it would have to be a treatment where they're doing the two things. It's that there are various problems here. A patient not will go to get to the

medical until that you don't have certain characteristics that not to resolve in your

house. One of them is the problem. So the patient is a cutem the

pain me the and the medical obviously is contemplating only that the symptom and

he gave how exitose the treatment the the great thing is that we don't

we're not we're really to get a situation like in that

we need we that there's a series of factors that are a lairanios to this and it has to be, and it's all for a lesion of the tub digestive, but also has to be with the stress and with the activity

physical of a patient. It can be with the same alimentation, with the fault of supplementation. There are many things that have to be able. The problem is that the patient, one, no, is a custombrough to do

do apego is a low. And the second, the medical, resolve things conforme van getting to. Resolve I, resolve you the situation

aguda, I take the and it's really you dole no, you know

I'm dole so I'm do you know this segment. For that we're

we're not we're not we're doing the second we're the

characteristics that are generating the end of the problems of and epigenetic

to a thing netting that's a preemptable or a meprasol

or whatever type of passi that we're actually that medicos, we're limit us

only to the treatment pharmacological. That if it's what we know what we're in the school of medicine, but

we have to get to get us a little bit of that structure, because today we know that there's many more more

more than we're using from the style of the problem of the disease, but the sanation and in the

case of the medications, that there many times obviously we have to be the risk or

there will be a case on we're going to have to prescribe a pharmacic but

as the doctor, we're doing the treatment pharmacological, and we're not we're going to the patient, how is your your alimentation,

if he's not doing well, if is doing exercise, if is evacuating, something, something, then we need to

always know that risk or benefit, and okay, I'm to prescribe a pharmaco, but there to give you

a good nutrition, and in many cases, also it's also also we need only to

the pharmacic. Sure. Now, I've been having been reading, or not know that's

evidence scientific have done or not, about the anti-acidos, people that for

years have taken on the other people that's not that's that we need to the first we need to

because for those are made in our stomach if I'm if I'm not so I'm not I'm

not so I'm not quite there's consequences a long place in some people

in some while taking on the acides for the most of those are the inhibitors of the bomb of protons,

the famous omeprasol, that if even this pharmacist is used primarily for the ulceras gastricas and has a time established approximately of eight months. But in many occasions

when we feel a little bit of a little bit of our stomach and we're just even us as farmedics that even us like you know, you know, you

know, you're getting gastritis, yeah, I'm prescribrived the homeoprasol, no? So, abuse we're this

type of medication So we're also, we'll altering the acid of the stomach. And we need to have acid to be able to get to get

the food. So, yeah, of form chronic, this is it can be able to more alkalin. So,

now we're going to dogering well the food and we're going to the predispositions in the stomachs.

I'm not in contra of the functions naturales of my body. Exactly. In form

temporal, in form temporal to try the problem, it's all, it's a problem, but I'm to

get to get to out of the anti-acidid. , And another of the important is that any other of the

medication that one take regularly is that's a social interaction against a non-nutriment. It's a

interaction pharmaconeutriment. So, always or we occupy canals to be the pharmac

or we indivism by the change of the pH or the lesion of the mucos

intestinal or inhibitions direct to the pharmacos. Medformina is one of the

medications that little can't but that more less less less

the absorption of F of nutrients. B12, B9, Proteinaz, Yerro, Metals, CTC, but so, so, they're to do the people with diabetes? But, I mean, it doesn't say that the metformina's a mal-remena? It's not saying that if you do you're doing a patient, yeah,

de facto, you know, because you're malabsorviting. Now, about of anti-acidos, you have a pH in the stomach, the pH is to 0 to 14. The pH in neutro is 7. Okay. What is to

get to up, is alcalino. What is to be above is acid. The pH normal of the stomach, because then the people, also, they're confused a bit. Oh, this is it to me alkalinize. Alkalinized what? For so, for this, I need to tend to the camita with this.

And then, in the tub digestive, you have a variety of pHs that are a boca has a pH, the esophage hasopago has a ph. The stomach has another pH. The pH of the stomach is to 1.1.5. It's totally

acid. You put a got of acid chloridric in the hand and you kemas. But it has a function

very important that is to get a bacteria and second point is digestion. Digeria. No you can

partying or inlases proteicos to get them amino acids if you have that acid. The yerro

needs of acidity. The vitamin needs to the acidity. And the end of that's created

to want to get a part very important. Tens the stomach and you have

a cap of moco. Fagate what important. That cap of moco is necessary for that below of the cap, you know, chemelam the mucosa.

For that when they're in agunas, and not are faculted or meditating, barres the moco gastric and you generate more rapid gastritis. Fiatty, what's going to be a lot. And much people

say that's super sound. For this I have to go in hilly-laping this because if not you'll understand what I want to do you know what I'm barres that mok. But what you do you do

make sure you. They get in the back of the cap of the moco and evita for those are acid resistants. They're scabooly in the

cap of moco. Imagineate that you're a patient you're doing, you're doing you're doing the pH

that's a one to four. And that ph. And that's doing is that you can't absorb or

metabolize the proteins, not you can metabolize the yearro, the B-12, the B-9, and then

then those neuropatias and the adorncement of the hands, of the feet, the period of the memory, the malac concentration. And so, was what I read of the antacios. So, all of that, back-ecusandos because it's notic, acids, gases, gratis, proteins,

vitamins, metals, but they're destined to be done to do it for a period very short, so short, as a month, 14 days, 21 days, controlled by the medical. But if you quit, to you

the symptom of the gastritis, it's very simple to to take them, two, three, four, five, five,

five, six, seven years. And this is that generating, a large, problems in

the blood, in the concentration of minerals in the gues, descalification,

osteopenia, osteoporosis, and problems in the system nervos. Well, apart of malnutrition.

So, problems of depression, of anxiety. Atterience in the pressure. For more

than you can you can't do you can't not, and it's only

only, and it's we're not about about the microbiota because that that change is not

the structure of the system of bacterianno and of the humanismos in all the tub

digestive. So, definitive imagineate a world in where not we'd have to

have farmachos to regulate a gastritis or a colitis and the guys

you say that before is to do you first is to make correction of all

your how it's where you see that that you don't know because you what

you want is to get the data abude is the

problem A great RETO How I'm a better this situation in 21 days without

to be making I'm but you're to make sure and you know the time the time the year

that you don't know that's a part important if you're to come to make

to make them your major to make them only to only to just to just to just to

all the part of To do to make our health, no a feature specific, no there's a month, no, a month, no, a month, no, a month, not

we can do in any time we're in the moment in the moment in the moment in the moment in the path to make sure, to make sure our

health, then it's the most important, no? Sin health, then what we're doing, how we're living the life?

Very interesting. Now, the thing, then, then, to start solucioning the acides or malestarestas stomacalalus

with anyacidos that's not the solution. No you can't be able to that's always. I mean it's

going to get the symptom but not you will get the cause that's generating the problem. And what

you have to get to cure the cause? If you really revertir to a process

because another problem very important. No, we know, that the cellas of

the intestinerer every two days. They're those that more that's the

problem is then because I have a gastritis of years if they're

not they're they're they adaptan to those conditions for

that you you're inferms for not more you. And then the intestino, as the regulator of

the metabolism, of the inflammation, of the immunity, and the system nervous,

has been to solvent rapidly all the functions biologics in the body.

There is where we we're in an adaptation subita, in where I prefer to be

inferment and irritar and adapt the conditions that me are the other that in

this case can be you, or any any then, sovere you

to that situation. Apernese to replicate the cellas mal. And then this that could be a resolution

simple, we do you have permanently damaged. And I'll rubble of the pharmacos. A second

pharmaco that is very done and that's we're doing and it are the antibiotics.

It's an excellent, it's an excellent medication to save lives. But if

not we don't take in that, that while add antibiotics, we need to repair the

the damage that's not a time that's in the time can generate after two years of lesions in the tub

digestive. And two years, two years, for a dose, for a disease, me a fever or and they

send a day, and antibiotics. Normally, prescribos normally prescrib we're not we've done

with the patients of the repairation on the intestinal. So, we're

we're all this ecosystem microbiian, that's called microbiota intestinal, that today we know, doesempeen to functions metabolical, immunologics,

hormonals, and obviously, the time of taking an antibiotic, what will be to do you, is eradicate, to the bichito, the pathogeno that

is affecting, but also the microbiota, that also the is a good to do you want to do you want to we need to

have the form of how to repair a microbiote just to not have effect secondaries a long-plast

like the distension abdominal, in not able to absorb well the nutrients, strewnimient, diarras, and other. But these pharmacos if

can cause cause this, if not we do a protocol that's a integrative. The health is that's so,

integrative. No, we can't be, as a symptom of isolated and the treatments are equal. No,

we can't only focus in the pharmaco when we we have supplements, we have the activity physical,

the changes are important imous for veryererer to our your body. So, all of that

we have to talk to talk to talk about with our patients. And there is where

21 days not are the solution of the long-plas but a reto of a day

to sanar your pancita you can help to put to make to make

those small changes poweros that you get to get

to get to get to and the first year Marko when

they make when they make modifications on the alimentation,

principally, that is in many occasions what we're not we're not going, when we're we're not over our own,

we're doing the consumer in the first time we're a better a one, one a better in the evacuation,

we're not distenation abdominal and even we feel with more energy. Something I do you do

much to my patients in consulta when they they're things emotional, much irritability,

much enoooo I'm always I'm you're strained. And yeah when I do

the question the questionario clinical, I do know that during a three, four days

and get to you know you're not you're not you're not for the part of

I'm I remember when I came to back to Mexico to the Chicago,

I still working much but the change was very and I remember

that paloma me said Marko you're you're you're you're

you're not and palomita also a list of a little me

went and me injecto because I was infirming of catarros and catarros and catarrows and catarrows

and I'm very much, I'm really, I'm a lot of and when I'm supermpto and I see the bad rachachia.

Fidate that in the polytechnic did an study very important about the stress. So,

they've been that the hormones of stress, as we have talked about, the inflammation is defense.

The inflammation you defiend. But when you're the stress above and there are certain

things called interlocinas that are some factors that that are some factors that provok or regulal the inflammation regularly,

you're always back the event of the stress, back this protection, and you're totally discused. And so you're so you're when you're

because there's where they need much care to have a regulation in the stress. So the stress to up, apparently no

you're seeing. The problem not only is the the disease, but the things cardiovascular because the dilatation of

the vasos has to be able with this. So, there is where the people is going to get to start at the

three, four of the morning. There is where it increment the number of infartos.

December is the month where most infartes the person. December is the month in that's the most

in the commederer that in December. Junartartes with your family that not you

have seen, it's when most courage there. The family provoked In other cases

In other cases In other cases Provocas frisions Not you know To do you know It's something That's a lot of And I mean

I mean I said But for this It's in part of the People That should be Pace and more And other And other thing

That's Feches With the POSadas, the other We're all We're all We're

And so much And the Soemmame It's superment important To prevent Infermedades especially

Problems in the Intestine During the so many processes that are metabolic, hormonalal,

immunological, and if we're not dormsimed well, those processes not they're in a case, it's like a desintoxication

during the so you know, so it's so much the risk of gastrointestinales, also, also,

trastornos, and cardiubst and one thinks it's for the frio, and no, no, we're

going to do a pauseita and we're going to let's talk to be more clearly of how

we can't sanar. Because just like, you've been told on many occasions, I get to have gastritis, colitis,

esophagitis, I've done when I put to do you intermitentent, well, me affected much, and me

regressed my gastritis. Me, regress-in- and I know, I have a time of

anti-acid, because my gastro-entrolog, me those me was made, because I was me was coming the esophage,

and me was coming to the cordas bucals, I'm, I'm, I'm, I'm,

I'm, I'm doing the program of radio and a bit of voice I'm a voice already my voice

is more recuperated. But I'm talking anti-acid so I'm I'm going to turn to my pancita so, so

I'm talking to the doctor Fernando Leal and the doctor Paloma of the Fuente we're going to do, we're

going to do, we're going to do that my team, it's a very of the majority, there's an

involuntary, there's an Andrea, but we're going to do with the doctor to learn the Dr.

Paloma of the question, and I'm that you want to them to us. It's a

that you have your pancita and vivas felice. But we're going to a pause and we're to talk about this,

of how functionary a thing that me put in the way in the way in the time of many years,

pause. And we continue with the podcast. You know, you know, you can stress your

body and also affect your system immunological? This is one of the reasons for the

that's abunded in the health the good notice is that San Pablo Natural

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your services. Visit your subcursal of San Pablo Pharmacias more or call

at 800-0-7-7-272 or back to the app to discover all what they're going with the podcast. We're

we're back in the podcast. Simba hear a question, it's moccas, we're

from the Dr. Fernando Lale to Dr. Paloma of the Fouin we're going to to talk

how in 21 days, we've seen the problems there are many times but how in 21 days

we can't start the reparation not so say in miracles in 21 days but is initial to

the way to enter to describe how would be this retoe I'm

I'm I'm the serotonina and the function that the serotoninina

has in the car the serototransmissor and is the neurotransmissor known as Neurotransmissor of the

Felicidad. So when we have low levels of serotonina, normally we can get to present problems of depression, of anxiety, and something that's

that's really important that the people know, is that the 95% mark of the serotonina is fabrica in the intestino. When we're

we're not transmissors, we're only in our Cerebrose, but the majority of the neurotransmissory

are fabricated in the intestino. The serotonina is encargular our state of the animal, also to regulate

our temperature, help also to the health cardiovascular and even to the function and a social. Normally when

there's depression or there's prescribes certain pharmacos that what they are more serotonina in our brain.

The inhibitors of the recaptura of serotonin are anti-depressives. So when there's when there's when

it gets to present to the depression, also can get to present anxiety. The prosaq, the Flossack.

Exactly. Exactly. Exactly. But when recetamos this type of medications, never we never we ask us in where this serotonina. So, yes, we're doing an antidepressive, but what's what? What is it? So it's a fact that. It's a fabricating really the serotonina at the level intestinal. And as well

we mentioned right, we have this edge bidirectional that's that that's, that's, that's information, Cerebrointestine, intestino, intestine, so if if we don't have an adequate formation of neurotransmisers, then also augmenta the probability of depression and anxiety. And the serotonina is indispensable for to have a

good state of animal and not just to feel like this also to get and also for us in calm and relaxed.

And not just the serotonina Marko in the intestine. There are more of neurotransmissory that we can't have

stable the neurochimica of our brain. 50% of the dopamine is fabric in intestino

also. We're another neurotransmissor that's acetyylylylin noradrenalina and other other that

are that are that are in the intestine. So, here the question is, okay,

if I have symptoms of depression, if I have alterations emotional, what is what is going in my intestino?

Really, I'm doing those neurotransmissory, so we have to get more to the right. Sure, because you know to

get to a therapy, and it's a great- to get to a depressive. I don't know a lot of

my life, they get to come a good. But that's a question extra, that I'm to do you

end up my health intestinal, if it's my pancita, you can't be able to that I'm

doing to be a problem. So, we're going to go to go this part because we need to give

contundance because it's relevant that the people understand the importance of the situation intestinal.

When we're in the tapas fetal, when it's when it's not the four years of the one

the only that exists of this is the tube neural, that is the system

nervous and is the intestine. They're doing this. They're inborn. And in the middle is the eminence

cardiac, what will be the heart. Since the tube digestive guard the 50% of the neurons,

and the tub neural guard the other 50% of the neurons. We have the intestino than the

we're the thing we're not a thing more. And these two are growing and they're

going to get the pulmines, the carson, the rinoes, and then the

intestine those are involving with with his nerves and so form an edges. It's form the edge that goes to the intestine

to the intestine to the heart, the intestine to the heart, the intestine to the heart, the intestine to control all

all the when the mom is a pass the first the first gots of the

cross of the end of the end of the cartel that she contains. So, so it

is inunded the bacterias the embryo the embryo the embryo, and the endisino Cerebris,

Microbiotenticino pulmon, microbriotenticino corazon and so. Well, well, in that moment, the bacteria have the faculty to generate neurotransmission. When I tell you

that is that induce can the body, the bacteria produce serotonina. And that serotonina is capable of ingeririrer the patient and with

that's to be content. When no exists a equilibrium, the patient de facto, he has to be a badgerid

now. Barriot bacteriano that can be an antibiotic imagineate that the woman embalasada in the first

year they did it so you not only you're you're you're you're

you're you're but if not you're not only that's not only we're doing

a microbiote alterate to the embryoom and then then so it's to get

problems in the neurotransmission so how is the DDAH how

is now the autism, how are all the infirmities neurologic of the infancy or all the other things

neurologic of the childs. So, that at more temporary age, is it's diagnosed about depression,

for example, and the trauma of anxiety generalized. And so, in that route, when we're

talking to the neurotransmission, we have to take into that that formation or that induction of the

serotonina, that is the 95% between the the kidney and the indecisino no could

have traversal to the Cerebron that the intestine, no is, not is capable to get to

the Cerebrough. And then the major part of the investigators, it's like, because as it's it's not to put to be

to be the correctively to the heart and expandia the pulmones. The communication of the system nervosos is electrochimica.

What does that? Necessita of a touch and the way of the vias synapticas, of the lines, of

the terminals, like when when preends a pager of the light, and then then then you need

you need to have to the membrane, manda the signal saying, you have to reactionar. So the

intestino terminate the function cerebral. That is the part most astombrosa because we

think the brain that is the that's the control all. And no, is the

intestino. You see a person that you get a attention and not you don't

the heart the brain to the heart the intosion. It's more,

it's more, it that the functions more important about, oh,

on the immunity have been directly with with the intestino because the intestine is capable to control the

factors pro-inflammatorios. When the factors pro-inflammatorios when the factors are pro-inflomino or dopamine, that patient in that moment

can be the origin of the end of the enderneratives. Wow. Where is the problem of the diabetes,

probably and very probably probably in a problem gastrointinal maltratated, probably from infancy or when a a patient, a pediatric,

we give an antibiotic the first year of four times in one a year and we don't reparable intestinal. We know we're in paulies,

but it's that people or the children or the children who are more predisposed to diabetes, hypertension canceres and all type of things autoimmunes.

Just it was something that was also that was a little just that the children, we know, that the children that are exposed to

the microbiota vaginal of mom, Normally, there lactobacilus, have a better microbiota and a better system immunological to the babies that are that are in the carisone,

that's expone to the bacterias of the chirofano. In fact, in many hospitals, what is it is that when it's required of the cesaria,

salel the baby, and with gaseitis in the area vaginal of the mamma, and you get to put in the bodycest to that secretion

that's acrecent to get in preignar these microorganisms, because so is important the microbiote. In times modern, because

those who were bornes in 1969, No, no, they're embarranted. I also were cesare. I mean, imagine. About that, one of my, one of my

alumni, this, I was there a lot of the doctor, is the article that the acesitas, because the gassitas because the assunted also in the

car, to the children. Yes, because it would be a natural, you know, well, imagine that his mother,

and then the doctorate convalesient and said, doctor, for favor, take, take, take, for

favor, secretions, and embarrasel, the amy the young, and you think the gynecologist, no, no, no, no, we're going to do that. But she, he said, I'm going to, I'm going, totally convalecent. Imagineate. Yes, yeah, well, is what you do you say at the initial of the platica.

Because the system medical, no we're not trying to reactioning until the evidence scientific, because we still still still, we're in paulers, still doesn't know much to know. The doctor, studied nutrition, and, you know, but being

medical, you know, know the because he's because he was to have to be able to do this. In medicine not we're not

for nothing of nutrition and much less of prevention of pathology. So, so it's a doctorate but then also did a

nutrition. Not in the faculty of medicine but after the faculty of medicine. And there is where it's where

the grand disadvantage because we've been badallowing as Salmon contra-corient to say before before

before we need to get to the supplementation, the supplementation, the exercise, the state mental

of a person, put them to meditate and and correct them the tub digestive and a microbiota.

Now, that's also affect in the concentration, in your clarity mental, in your

creativity to resolve problems, you know, you affect in all. A person with gastritis

always usually take decisions complex in the moments more difficult. You want

to be doing the tube digestive perfect and your decisions are

other other is that nine of the 10 decisions that we take

in the day a day are visceral. It's that are you are in a impuls not are

so we're so we're not sure you know we're going to be forming neurotransmisories that's

that will affect to our our we're going to be the form of the complex

for example those are very important for the system nervous central

obviously we're we're that neblin mental that lack of concentration

irritability emotional and because there there there in English, in

Spanish, I was trying a phrase similar, but in English it's say follow your God feeling.

So, see what you see what you in your entrae, in your stomaguing. In English, I don't know

because in Spanish no, no, there's a phrase similar. But in English, if it's

much to to see, what you see, what you see, what you see, that you say, to say,

to say, to say, in the stomach that. That's what what are you are you scientifically.

Because it's because system of the event. , have to talk about the RETO. The RETO, in 21

days, what we can do we'll do make a pause and now if we're going to now see, we're going to

because I'm going to do the RETO, I'm too, and I'm too, and I'm very nervous. Well, imagineate.

It's in the podcast and in many conferences, going to therapy, then I did a

when I was when I was when I was in the stomach my mom, my mom suffered violence, not,

so my mom alcoholic, the dog the and then obviously, obviously, I, as FETO,

before I've been felt I'm there's a way I'm in those are those people, the psychologists

with those I've been done, it's a condition of life with the world you're going to you,

it's like you're going to because the first moment of your existence you said that the

world was very so. So I know I'm so many of you're

listening that you can't listen to you're a stomach. Semi-inflammable the stomach, me davares, me dave, me

d'allories, and classic, me went to the doctor, and no has nothing, the new no has nothing, the little, the new no has nothing, the and it was a lot of the stomach, and yeah, of grandes, me degenerated, gastritis, colitis, esophagitis, de-nive-a-3, I wastubuantibed,

the doctor, me opero, me did a, what I called me, the hernia, the op-ed, a carmeree of the hernia-etal, that you doble in the way. A fond duplicature. It's a fond of, well, so,

like, so, me, me, me torsier the cooceer my made up,

my metier in those cameras, me did the video very little, where I

meteder to my stomach, and me said the doctor, that me he wrote,

the and it for the thing, for what? To be a thing, it's done,

the end of the enderererner, no, for that so, so, and he said, and me

he was going to be with anti-acids all the life. When adopted a diet based on plants, they were the acids.

I started to eat more and all. But the year past I'm going to go to be the meal of the premitent.

I put to do an adjune intermittent and and then I did get a lot of a lot of a lot of

back to get to get to get to get a little and I'm going to get over no, I'm just that you

didn't know and I'm regresso the refluho and me he said the gastroenterlo my son

Mark Antonio and Tent like you never have done have done there is an intermitant because now is

a camando your sofa and there's I'm in I'm in a new. I'm going to I'm going to

to go to all those who have my story, and that's my story. Any other of you have a problem in

your pancita, in any part I don't know pancita that you're using other other things, which are you

have a problem with your pancita, I want to invite us to get them to run this retos

by the doctor Fernando Leal by the doctor Paloma of the Fenta and I will

help in the part of the discipline, motivation mental, that is something that's a work in the

three we're doing to do the whole of the whole of the team will be to do you do you guys do you

do this program of radio we're going to promote in the social and we're going to get to get to

the RETO that we're to start to develop habits that not in 201 days but with

the past the time to the time to the time to the world but in our

we're going to we're So, so we're going to talk about. After that we're a pause. We're going to we're going to

the podcast. Continue to. Before to continue with the podcast, I've got a part of questions to do you pass more than a

year that you attract the carrele that you can't, as we're not you know you're not you're doing,

you're doing and you're going to be going to be with inflammation, colitis, gastritis, esophagitis,

so all the cities? This, Oh, Tristently, is very common, but no is normal. No, it has been so.

We've created a retort of 21 days that's called San to Tupancita and Live Felis. A RETO that I personally will do

and I'd be to come back. My equipment will be to do you do the man experts with evidence

scientific. The Dr. Fernando Leal, investigator and medical expert in health intestinal and

metabolism. The Dr. Dr. Paloma of the Fenta, that, that, is Nutriologist Clinical,

expert, also in medicine functional. And for if it Dennis Fit, fitness coach, expert in health physical. And for

I, I'm, that the voice-sita in your mind, that the battle that that you can you can't

and create new habits. So, you invite to you unas to your pancita and live felis. Discover

how the the little changes can generate great results. Junctus, you, my team and I in community, we're going to confront this RETO of 21 days

with the help of our experts who are going to give to the man, giving us the claves to transform our health.

Inscribett. Now, Markontoniorrigil. com, diagonal, Reto, repitonononor orghil.com

diagonal Retto for only $13. Exactly. Only, $13. Your Felicidad,

pass, and tranquillity commenced in an intestino sano. We're 21 of October. We'll

see in the RETO. San to your pancita and live a lot of well, we're going

in the podcast to talk of this RETT DEMD DET. I want to a brother with much

to give a very super, super, trainer physical, that in this RETT

D'E D'E D'E Dys Rits. K'n't will be going to all the side

of the exercise. Apart she is a also, also, a, fanatic

of the microbiota of commerce not only only only of the exercise,

because there are there are there are there are some there are not there are there are not and they're

not. And they're not. No, not they're not. No, for nothing.

And you do you do you're so much and then that's not so not. They're

with your medico. So, there are to get the medical. Well, Denise Fit

will be in the RET will be the doctor, Paloma the Fenta the doctor

Fernando Leal us will go to and I want to the part

of the of the motivation personal, of the discipline, to do it with much love and with much self-compassion. It's a retort to change radically

everything. No, nothing that is. How can we do a reto to sanar our pancita and live felices in

21 days? How would be this Retto, doctor? Fiatte that when we started to talk to the situation, I

said, 21 days. What can be in 21 days? What can? Well, just only put those peldanios for that

people can get to a change to get a change and be a start a start.

And the first point would be literally to make the tube digestive would be

for the time to do that equilibrate the microbiota establishes ways of communication

or to try to establishes but oh, this is in the first year

the first seminar regularly regularly not not so much a symptom

because it has to clean the intestine in many people,

it's not even even if you imagine a person that not a person who's not a

time, if you're a person the body kind of full of rotitis, no,

is a posmado. The intestine is a muscle. Does it move normal after

after a much time that you don't be to be to be because at more you

don't come fibra or because or because there were paracitos or because you're

because you also you're because you also the same stress could

make that disminuia the motility of the intestine. The first thing is do you have to do it. And also, to help it's a muscle. It's a muscle.

So, the person sedentary not activate that musculature. Necessitan to start to move. So,

for that the initiative to take a multidisprina, it's so valiant. But the compromise is important,

because they have to put to make sure, where's your met. If your met is to be to be the

question, I think, no, no, this is a To make up to go back to pay us.

That's not to be. The meta is the enderner and make a signalization that's the intestino to all the

other parts of the body. Generate a new neurotransmission and equilibriar no. So as the way it's

more sano because it would be that your person is the objective. The objective the objective is

the object is a ludic in your pancita. The first you're going to establish these seven days, you can't

start to a little more of a harmony. I'm going to feel me well. And then as going to that next step, the

second time, in the last time, but the second yeah, we're the second. Well, the second we have to establishes

all the parameters of neurotransmission and apart is decide to where you see, because as you're going to continue with

the same, what you want to get to be the people come to ancied but the Anxiety is derived of a mal

neurotransmission. And also of the misquilibrio in the microbiota intestinal. So the first week is

the infestine and activate my intestino if is not active. It's correct. Okay. So in that first time

I can't experimenter certain things, I do you. Okay. Even though a lot of a person

that was talking about much refreshco or many things, quit as this type of carbohydrates,

metes other type of other type of so you you need to the new animals. So you

can to feel marreous, many of those things. Yes, but it's a reto. And another thing that

can be going to be used to not used to use sufficient fiber, that we need we need to

approximately between 30, 35 grams of fiber, that we don't consume us not consume it not the

50% all to consume more fiber, then the bacteria of the intestino

have to have to have to then they're to start to get that fiber. And when

it's created the digestion, there production of some some acids of

the a little of gas, the distension, and at the whole of the people say, I'm going to

more vegetalal but I'm more distendidate. Wait, because this is part of that your intestine is sanating,

of that your microbiota is a working, but all those, all those those changes a long-placos

going to get the back to be in the backo and then you will be going to be a lot,

you're going to be more energy, and if we're we're able to be a better

production of the neurotransmissory and we we're the first second the first

I'm going to be I'm going to I'm going to be all the first month I'm going to what are the elements that for me are going to resultar beneficial. Not only

that, the water. We're incrementas a 30 to 35 grams of fiber but no adjusts the water. Incrementers the fiber without water

you're going to do you all this is to start to know, what is my point

ideal to make liquid, consume the food the time the time the time

the time when we we're we're we're we're we're we're

the cycle circadian no, the cycle that's the cycle that has a time

to get a how you you're to come what are the patterns that you are you

to have And what if you were to experimented these first two months, is that they're going to do much a day of the night.

That's great. But many, but many people do you know, I was like, I was too energetic. I was like that

nine of the night was more active. No. No. We don't want to that's more active at the nine of the

night. We need to to get a day, no, because has a rote. Complemento, what we're

saying, that we're saying, yeah, that's about that's the night's, you know, you're going to

get to the But, but after a doctor Paloma said a little something and I think going to do

a lot of a lot of because the serotonina when it's in the intestino, the melatonin

the melatonin the person of the personable of the sure. Who is who is stressed

that can don't even don't know the three different compuces that makes that you

make you the first is the melatonina without because that the cell self

repere the second is the superoxide dismutas and And third, the glutation peroxidase. What are those?

They're called metalenzymes. So, are proteins mixed with metals, principally zinc and selenio. So, we make the zinc in the selenio with these proteins, and what you do is

a regeneration of your body. Wow, what marvell. So, it's valid the effort? Sure. Yeah, see,

the second. Right, we're going to do you. Right, we're going to now. In the Semana 2, the promise is that there is that the

state of the first time is the most incommate always when you start something like the first day

the gymnasium the first day of all is a first is a real time but you're going to come to

get to the hand not with a routine of exercise to put you to put you know

but on changes paulatinos to go with much with with compassion

passito pacito sure and that that's sustainable that's a not a not is a

not a not is a no it's a And you're going to get to the because

right. Because right me this is my and then you about this. And what

I'm going to eat and how much of you're going to get to get the way, and then you're going to

give to that now. Now, but it's important mention that this this is a effort to

to do a kind of doing a specialization and not a personalization. It's a brocha

a brocha very gourda, that what intends is establish changes, and the basis that help you to help you

to get to the problem. And oh, that is in a treatment and your medical you say, you know, you can't

you can't be a broccoli, because we know that's a wonderful, but if your medical you have said,

then you know, you don't know it's correct. Because you have to the medical notrology. And also the

part, the is very so you're very, but the consume and you can't, but you

You're going to help to distinguish what is feeling me because this element to me not really versus,

ah, is that I'm activating my intestino for the fiber and all, are different. Some of the different. Yes,

definitely. When it's to get to more fiber, if there can be some sort of there's a problem

exaggerated, a molester that you make, that you can't do you can't do you do this, all we're

to commenter in the reto. Now, the Semana 2, here I have the notes, because they just made

a plan, a route here, of how, the RETO, in the second I'm in the second to be

that the promise, is that we're going to more or more a lot of state of the same. In the semester 2. In less of 14 days,

we'll see those results and why? It's like the torment, no? You're in the hurricane and of a

repopening and the so, so so, so so it's that resulta is the stability of the

apparatus of intestinal. So, when one you know that's that equilibrium, it can be in

a minute and it can be a little more of a year. But in that lapse, in that semester

two, regularly the people start to experimenter to make sure of a year. And there's to be very

conscientious that you get to the doctor not going to put the program of Denysfit

what I do you to do you want to manage the voice in your mind that

I'm no I'm don't give me a don't give burritos tacos

exactly okay but you you have a a great

very important because they can get to cross and you you have to be that

pepegrillo. Yes, de actually they're to go to get to get to we're going to

get to October. 21 October, 24. But as community that we're a group,

because we want to create this complicity, we're going to have a place,

a site in internet where you going to go to and you to do check, check,

check, check, check, check, to that you're doing, it's going to a system,

a form that in community, we'll be able to do you're with a voice in the mind, with the, with the pepe

grillo. That's the second number two, I'm probably probably be the more state of the same, the same,

the same. So, those despertas at the three, four, the morning, probably mean, they're going to

be doing a correct. If you're doing the middle of the time, you're trying to a pittal a lot,

you're not, No, no, no, and I don't know, and another, and also when you have constance. Constance, are 21 days. If it's,

it's going to go to be going to be a day of the life, in the life, it's a day, the bode, it's a

year, it's a day to go to your oldieie. The life is so, if you're going to

start when you're so a month to that you don't have any distractor, then you

never, when it's the time, when it's the year, and no, I mean, no important the

Feces, we can't make sure our health the time. That's correct. It's excellent.

Because just the before before the festival and the Wadalupe Reyes. Before the

Marathon, the Vigens of the Vynda Rays. Yeah. Now is the now is that now is

now it's now. It's of Morrow Reyes. Before the before, that's just

better than we're better than to be the difference and that probably and that probably not

inspire to say, oh, yeah, I'm doing I'm disminoyant the molest

in my pancita. I'm in December, because you can't pass very good in December. And we

going to do give a second after the rest of the time we're going to do we're going to but well

Semana 3. In the Semana 3 what is what I can't see what I'm well. Well,

especially the fruit of a good relaxation and that the metabolism is assuming to the new animals,

as a food energy a source of a of reparation, this is a fount of duplication cellular, that is a major energy, a more potency,

more enfoque, more, major concentration. Even can be in the skin, in your skin, can be a lot of the problems that are in the skin, just are problems in the pale, not of the skin, because when we have

alterations in the microbiota intestinal and we have mal the digestion, also can be an amount of toxins in the body, and that's decadensar certain problems like acne,

problems of rosacea, dermatitis, and the most. So, also they're positive in your skin, apart of the

energy and, the more in the digestion. In only three months. In three months. In three months. Twenty-one days.

Yes, but that's only is the initial. It's the initial. It's a way end-debler as I'm doing the things

of normal and to be able and start other time with problems gastrointestinales. Now, I'm going to

make a question, because that's very important. When the people are doing those

those problems gastrointestinales, regularly they're regularly. But just they're in a minute they're

in the signs of alert and they can say, oh, yeah, but it's that I mean to say, I was to

eat to get very bad. No, what the is that, for example, the language, when you

come as the papillas gustativ in the language are to then they're to eat more more pickante

to get to the plan you don't see, except with an impulse when when you

you have to eat inflamins the macas and desinflam the papillus gustativas, and you just you know, and you're just the more. The only thing you're going to to be able to be sensible

and with all your sensors perfectly restableds. If you're in an Argentina that not they're not, they're getting an Argentine to Mexico and che,

that's horrible, and the Mexican as we're coming chili all the time, salsa and all, to me not me pica and the Argentino

is that is that you're not quite you're not quite you're going to you're going to you're a you're doing

with a rat with a with a rhea with a mat with a mat well then after well then

well also the well the people people when in America Latina when they're particularly to

mexico when they're they're they're having to get a water of the yeah

they get a die a diarrhea of because when there many people live in Mexico

get to get to to take to make the Chavez and we're more

accustomed to the bacteria and the Americanes the Americanes the same the same that they're

a viarre of a queey because they're accustomed to take water, they're not they're doing

the major part of the city is possible and that that's a that's that's

that's so that time of then you don't not it only has only has

to establish a sensation of a I think, and that also to do you

consideration of all the people that we're seeing and listening, then if really this it's really,

it's really, like something that can consider a change in your life in the and not for a

matter more, but for a election that they're doing it, it's excellent to be to be

to get totally their life, radically, see it. Beal it as something is not

just not just to make a matter and it's that we're going to to help to gain our

health and this is a good this is a this is a this is a this is a real to be

a lot of no no no no no no no no no no no no no it's a

no it's a change radical of your life no no no

it's a change sustainable so you can continue and

and for more and just to write because we're to

start you're being the podcast before we're we're

to start the descriptions are open up in Mark Antonioorrigil dot com diagonal

reto, I'mcote marco antonio regil.com diagonal reto. Now the podcasts

are here to live for all the life while not disappear YouTube and I still

live. So if you're listening watching this podcast after the 21 of

October, the 24 of any whatever see a Markoanonior regil dot com

diagonal reto and there will appear the the date of the new

the new the new information of how integrate to because the

thing is that this to sanar your pancita is something that's a important

that not is that we're going to get to be in a reto of 21 days, we're going to let us and we're

going to a program abjured for that in some certain of any year, in any place of

you can start with us to start to do this we're going to this is a part of the 21 october second,

third, fourth, fifth, page, down the rector, the RETO, let's say how to do it, Now, the RETO, how cost

to enter to the RETO, $13. It's a realeroy. How would it, $13? If it were $1.00 at a day, it would be $13 days, less than $1.00 a day. How, $70. Centavos of dollar?

Yeah, well, do it in dollars because the monies of all America Latin are changing, especially the Mexican, ultimately. But, for not confunders, $13.

And they enter in the RETO. And what includes the RETO? Well, it includes the guide of Dr. Fernando Leal that we're going to get the man, with the doctora Paloma of the Fwente, in all the part medical. Not only

not only will say what consume, but we're going to, us are going to, for what we're doing, orientar, to get us to the manita, information that you

will serve for the rest of your life. Are the best of your life that you're going to getas in a food, you're going to

you're going to a coffee-cito and a donor. Normally, well, it's a, it's a It's a price Symbolic

for that all don't have pretexts and they're in So you're both as you're going to get to get

the manita because I'm going to run per the car so we're we're going to do we're all together

together together all together so where they were I'm you're no maryuner you have

done to do no no, under any under I mean I said you did you

did you but you but you're but you entered the RETto will get the

topic of the supplementation, orientation. Since that I started supplemented with, me got, me got,

I got, me injects, me, I've got a very to give a repugent to get my whole,

my neurovion, me injectast you, yeah, my enjointed, and, and, well, but since I'm in

a man, I've been , and you know, you know, and the year, I'm

after car, after car, after after car, and you, and now, since I'm,

because I'm supplementing me, correctly, because I've had, I I've got to supplementar me. I'm going to eat

a diet based on plants. No. But you're all the problems digestive. And you're you're eating well, but

also you're not getting and I was I was starting the morning every day. No, you're going to

be very stressed. But well, you're going to be supplementation. Yes, we're going to talk to

this thing. The time the time of the supplementation, the thing, so, what nutrients are

those that are the need to are the things are All that all of that we're going to integrate. Denise Pied, to be able to be to be with us and we're doing exercises marvellousous for that

little to do, without a little, without you're in the gymnasium, nothing of that, but paulatinely, you can't activate your with your body, with your body, but especially to the health in your intestine. What more we're going to have in the retort? Well, well, a control mental. And, and, another, meditation.

It's a effect placebo, but not it is. The meditation is capable of regular many aspects to modify even your own own

and I think you're going to do you're going to do you're going to do you do much time practicing you the mindfulness

study of psychology spiritual all of them I'll do what me me serve, what I'm that I've learned

of great masters. Of actually the mindfulness is the thing more more simple and simple and

the world and to learn it's very fast, super fast. And I'm going to facilitate

there. And another point very important is the application of pauses active. Because the population aggros, no is capable of time for the times that's managed, activity physical, but the pauses active have

rescated to many people of severe problems of health. So that's the issue of the application important. It's very important to reclaim the time personal. I, with much carign, but with much firmness, we've been called here in the equipment. Between program of radio, podcast, conferences, ters, courses, in line.

It came a moment that just was going I, who was part of the crisis, not was going to the gymnasium, not was taking time personal, was working, working, and at sometimes it's curious, how the people that we're to do you work,

we're doing the health, that we're trying to do our own own. Is that you know, Mark, we'll have a little the importance of that we're not our priority.

We're the only person that will be to be with us even until the day of our death. So if we're not we're doing, then we're just this

RETO, I think is a retive, in the world we're going to to learn to learn that's that are

to help to have to have done that are going to help to make sure, and also that will be able to

empower and and recognize that the health also because in many our health only to

the professional and not we want to be responsible of our health and I think this will be

very much to encamined to make sure that that's to make sure your time personal.

Reclamar these are my hours of swan reclamar this is the time to

do you, like you're like to do go to the work, I'm to do you have to do this I'm going to

do you have to pay your gymposts, you know, you need to get your paddle, I'm,

I'm molestan those because I'm all the time. I'm enamored of the paddle and not know that's all

that's I'm doing, I'm really to say, ah, that's my program of radio, I'm going to

do you do the podcast and I'm going to do you do you're going to do you, yeah, I'm going to

have invited to all the people and all I'm not going to my uniform. I'm going to with those with those

with the people with those that with those that not, no. No. Really, really, I'm really

I'm really I'm sure that many people who really want to change their habits,

so, so, so, this, this, this, this, this,

this, this, this is very in that's all that's professionally the

most of us Mexican, as a Latino, we do do a work

extraordinary with what they're in, but when it's to do the things for one

there's great deficiencies. And so, there's no there's to recognize to your

body to your doctor Paroma. The priority are the priority is the job, but

never one we're we're going to change our responsibility we're going to those 21

days to san a pancita and live a I'm happy. That also.

And also they're of love proper. Exactly. That's exactly. That's about going to be 21

days. They're going to be in two days of love. So, are 201 days of different days of discipline

amorousa, of a change of different than the habits powerful. No, are some changes

radicales of we're going to go to no, no, it's the contrary. This is going to be

a more, it's more, I'm more, I'm not, to invite you to your family, for the price

is bigiss so 13 dollars for the 21 a day is that including the

assorty the doctor's of the Denise Fid, the Mia we're going to do this with my

team and I'm you take to you take to your team to get a point of your point com diagonal

and there you can you can get from and there we're going to get

to a internet where you go to a platform where you you're to have

in form very order what you have to do you do you to be

very very simple we're going to this group private of to communicate as community and you're going to be to put a check, check, check. All the days, I have to do this, this, and this,

p, p, p, p, p, p, p, p, p, p, p, for to come, p, p, p, p, p, p, and so, will be it's going to be a lot. So, and I'll be a lot, rechol, p, t, we'll make, the 1,000, of October, 24, and if you just a mark, Tornonorogil.com,

diagonal, and there will be a new future, because we'll continue doing it, because, say, to say, san, and live, and live, feel, it's part of our mission as a community, because it's a

huge. There's a Tanta, Tanta, Tanta, I'm always comment to a form of

a form of a problem, that I did a question of that I'm when I'm to have done

when I'm because when I was just just about in supervivency I think that I think that

living with gases, it was part of the life. When I started to when I

did I'm did it, I'm going to get to the doctor because when when you don't

to get a a site in the system of the security in the country

in any way in the place in any if you're going to see it when I'm

doing with a medical private that I made to make to make to make to talk

to come up and he said this not this not this so that's so I'm with the

gastroenter then so now I'm I don't I'm so I'm so I'm

but I'm but what interesting example you put because you're

saying when I you not had not money and then that's worth

you've got a problem gastrointestinal and you're normalized. Chronical, you're you.

Well, how's people are normalizing symptoms and not is overhive to you know because

because while you're not you're doing your life , not you're, you're, it's, you're, I'm, you're, and and the voice of a sita, is a price symbolical that

any way to acquire. So, we're doing so justly for that's a very democratic and you, you're,

you're going to, you're going to know what that's the time to ask to any one of any other of any other than

a site private, because a second you have to chat with a one, for that, to be sure,

to share they're what they're going to do you in this in this retort. So the thing is

that not a privilege, the health, if you're at the right of the time to the

time. 13 dollars to the change of the place in the place in the point of the point of the

reason to make on the right now right now make it on the phone on the phone on the telephone markontorneleclii point

I'm asking that you're asking you ask you guys to addles five tips Vennah a delany

an adelante a little bit for to make Your health intestinal and to avoid the strewnment. As like pre-copoe, there's pre-retto. Okay, there's five tips facilitutes.

Begin to eat with alimentation good, is said, eviter processados. To do you do that activity that you want, the that you want to feel in peace,

is the activity perfect for you. Consuming products, food, fermentas, can be an excellent option like the kefir, the coal-fermented, the sanatoria fermented,

the descanso, to sleep, to seven to nine hours and the hydration. For favor, Tomen water. It's very

important to hydraters adequately because there many people that don't take a and also

for that's a lot of those five tips to start they're going to help. Number six, play a paddle.

Ah! And approximately 21 days of paddle. No, no, no. Some tip? A good,

a pre-retto some tips. One of a deletit. Something is start. Empeasen first, analyze,

to where they want to give their metas. Once to start whatever

things, before you say you're you're going to do this. If you're going to do do you,

and then you have to mentalize to get to the conscience. Second, one of realizing this

and if you're a mother or family, one of the points is that with your example,

you're going to your example is all. The world is going to good things but

the many many actions. We're we're to make that this is more

more action than third point very important is that all the world

we need to make that this is more simple in transmission of information. So, for favor,

busken information, all those who are you are doing, about what is the most has got to

the fact that because there's that information in the information,

regularly it can be even questionableable in many of the things, but

all is destined to that they have a a equilibrium biologic.

So, then they're to do with on the things that they're doing the

when they're to get a try to get a treatment, they're going to have a professional. Very important.

Acerate said a lot comment about, is that the gymnasio me did, I don't I don't

have any the professionals of the exercise, but if we need to make the people to do this

we're doing is an initiative between a professional doing an professional of the

mental and the professional of the health and nutrition. It's an team of work.

It's a un-embrated. And not we're all-tologists. That's the reality. And, fourth, vigilen

your apparato gastrointestinal. The tub digestive is something of the most important coroner four functions,

metabolism, inflammation, immunity, and system nervous. If the intestine is not,

it's not in the economy. So, so there we're going to start with the reason to be happy.

And, no, don't get to be a lot of The thing The people are very stressed

actually. And I think we've from the pandemic to come to say a situation,

me took to do you know a protocol to do you a pandemic. So, no, it was

a single you. If remember, in March of 2020, detonan the alerta and they

say, everyone to their house, the famous live a Latino, fom,

you, you know, the Lune we were so. for April, we've done

a protocol of investigation in nutrition. We said, if this will work, because there are data of

disbiosis, there's problems in the tub digestive. In May, we're submettements to the committee's

to do they do they they're they're until September. Well, more in Augusto,

and we start we in September of 2020. What we see us, imagine the factors

important in COVID, that was a pandemic that was in serrated and with things

and sequels post-CO very severe. The first that we've seen, one, the

people that we're only felles a 2.5% when the hospital were 406% of the ingressers. And if they were the 176.

Only with nuttrioling them and corrective the intestine. We've also that the persons that were mascots they were less. Fiatte,

what important, that is not we don't we do we need more evidence scientific for this, but it's publicing

in a revest scientific if they've they're looking my number and put in COVID-19. There's the article published in PubMed or in in whatever... It was better in your

house, eating well, in habits and healthable. And we applied a questionario of health mental. And the people that were

they'd say it more more easily. Figate. So, so what we did give us the cellular, because one of the

cell of COVID, my students were all dressed as an astronaut. Yes, yes, I remember. And then there no, no,

nobody entered. It was people that Not even Any quite anyone, even Toys, it was Complefocese, it was So, then we passed up the

Cellular for that they were to be able to You're going to have to be incommunicated And just just with that change, those

little details, to have less attention, the people started to have been a better state of an moment of

the treatment, the probiotics, the alimentation, the supplementation, only a patient of all those that we're not a patient

So, that's incredible, and it's published. If we're done this publication,

before the 2012, that was when we're going to do you're probably never to be a pandemic.

But it's a knowledge that we're doing about this and the sequels post-COVID that we

when we did we're when we're not the patients present sequels post-covits. That right

the things of the memory in post-covid, agh, so the people really really kept

affected of the system nervous for the the lesion of the lung of the tub digestive.

And Then also also had problems pulmonaries chronicles and problems articulation, problems in the circulation, and some cases renales and epitics in the most severals. All of that we can't avoid with this we're proposing. So, simply, simply, correct your alimentation, to have a form of thinking different, exercitatate, you have the epigenetic of your side. And here the thing is that you're going to leave us to take the hand.

That's what you're going to do with your head, with your head with your feet and also with my help. in the manage of the voicecita and we'll do together and I'm going to do that's very interesting, I'm excited, I'm going to be able to be very sanito of my panza and live very felicity.

You want to do that mark Antonio, regil.com, diagonal, reto. Me, it seems super interesting. Also, this, yeah, for here, we could we should have three hours of program,

to me, uh, I, I'm, I'm, I'm, I'm preoccupied much, and me preoccupy much when I go to the government,

or the States, or the Mexico, so, Argentina, when they're in the health. And that's good, that well, that's good, that they're going to have a system

of health, adequate. But, but they're always that they're that they're in, that they're in, and it's good,

but never they're in the prevention. Of prevention? Never plan. Of the change. Of the style of life. Yeah.

Exactly. Exactly. I said, when we were doing the program of RadioFourmula in Guadalajara, we're talking

to the director, you know, of the University of of Guadalajara. Brilliant. I don't me remember of your

number and we want to be a brother. But he said he a long-plas he would be a lot of

the government to make sure to give us to the children that are trying end of adult.

Saltererer more barato to give to give food saner food single

food integral saner not ultra-processed for that the children form are just a microbiota

and avoid a correct. There's a there's a there's a very important. There's a problem about that

about that the problem is that the problem is that the money and I'm going to say what you're more, no?

And never does it does that the government no, the government not that the people don't

our people our own, our government, it's a cost of a lot of people, it's I think it's

trying to The thing of the component is the industry private and the most patients that have to give other type of conscience. But really, a patient a enfermo generates much more

resources than a patient is a good. That is a very very strong. And so we have to see that in a way. Sure, for that's the other way.

Sure, for sure. No, there's more. Just before the elections, Claudia Sheimam, was in Radioformula, and I platigued with her, with the first president of Mexico. And justly

I said the commentio what he said we're talking a minute and she said he said he said he said

he said a plan very, very very very very very very aggressive

for to solve problems of the cause of the cause so I'm so I'm

so I'm I'm I'm I'm sure I'm that I'm that the system that's

not only the system all the system so it all the people do convenient. And the interests

general of the industry. Exactly. But, well, we know, we're going to do our 21 days of sana, san to your pancita and live, felice. Markontrinoregil.com, de gonarretto to uner, 13 dollars, and they're to have the assessoria of

our experts. And I, in my team, I, we're going to do the reto, with you, in community. Well, Dr. Paloma de la Fent, where we can't find out, and the another red light. I'm found in all the social as DRA.A.

Pallomade LaFente. And there me can send a message We can't We can't talk to You have to talk to us You have places You have places

Still still To attend Patients? Yes, We still have for this year some years. I can't

write there in Instagram of preference I'm sorry the information number of telephone Spaces and I'm

happy to be I'm feeling like your representative because you have a time Yeah I've got to

I'm much Fans too Yeah and many And you're all the All the team too

The doctorate of the stars. Well, here of the team, you know, various are patients,

no? Dr. Fernando Leal, where we can find you can find out of you know,

my social social is DR. Fernando Bajoleal or at the telephone 55,

557, 81, 1904. In City of Mexico. In Mexico, in Mexico, it's more

both, both, both can't attend to do any they're doing to do you do you do you

today, the telemedicina or so it's he's called before when it was for telephone. But now the

SUMedicina then is super super easy, no? But you're to get more to the people when they're

presential. That's the good that the pandemic. I mean, because we like we because we

get to many places of Latin America, for example, and educate, which is what we think we think we

we need to doing as very good. Very good. Many thank you I'm my country

and I'm like Mark Antonio Regil in the world part of your pancita and live a little

your your your your that are appearing in the page and that

are you also in the data of the episode do you do you know an story of Instagram

and say us what was the most important that they're what was what was important

that they're and etiquette us to see those stories and if we can

we reposte and it and it is a great good to receive so

your retro alimentation thank so thank and well let's

let's the question our time we're we're next. San Pablo

Natural, no back's the guardia. Refuers to your defenses. Present.