El Podcast de Marco Antonio Regil - 343 - El ejercicio y tu mente: lo que dice la ciencia - Dra. Stephanie González, Denisse Phit y Marco Antonio Regil

Episode Date: October 7, 2024

¡Transforma tu salud en 21 días! Sana tu pancita y vive feliz. Únete al reto hoy y cambia tu vida. ¡Inscríbete ahora! https://bit.ly/Reto-Marco_________________¿Alguna vez te has preguntado qué ocurre en tu cerebro cada vez que haces ejercicio? No solo se trata de mejorar tu condición física, sino también de cómo reacciona y se transforma tu mente.La ciencia ha demostrado que el ejercicio puede tener un impacto profundo en la salud mental, desde mejorar el estado de ánimo hasta potenciar la capacidad cognitiva.Y en este episodio, Denisse Phit y la Dra. Stephany González te guiarán a través de la conexión entre cuerpo y mente, y cómo mantenerte activo puede influir directamente en cómo piensas y sientes.Si estás buscando más energía, mayor claridad mental o simplemente una mejor calidad de vida, este episodio es para ti.Descubre cómo algo tan simple como el ejercicio puede transformar tu vida en más de una forma. Tu mente y tu cuerpo te lo agradecerán.Y si quieres llevar todo esto a la práctica, el Reto 21 Días Sana tu Pancita y Vive Feliz te ayudará a incorporar hábitos que transformen tanto tu cuerpo como tu mente. No solo mejorarás tu salud intestinal, sino que también aprenderás a mantenerte motivado, cuidar tus emociones y superar la resistencia interna que te impide avanzar.________________¿SIENTES QUE TU PANCITA TE ENVÍA SEÑALES DE AUXILIO?El estrés, el cansancio y esas molestias en el estómago no tienen que ser parte de tu día a día.IMAGINA empezar a sentirte mejor, con MÁS ENERGÍA y MENOS MALESTAR, haciendo solo pequeños cambios que son fáciles de seguir y sostenibles.Te invito a unirte al Reto de 21 días: Sana tu Pancita y Vive Feliz. Juntos, vamos a cuidar tu salud intestinal de manera natural, mejorando tu bienestar desde adentro y viendo RESULTADOS REALES, paso a paso.👉 INSCRÍBETE AQUÍ: https://bit.ly/Reto-Marco Comenzamos el 21 de octubre. ¡Tu pancita y tu mente te lo agradecerán!________________Sigue a la Dra. Stephanie González:https://www.instagram.com/doctorastephg/ Sigue a Denisse Phit: https://www.instagram.com/denissephit/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia. Refuerza your defenses, present. You can't have a day very can't say of the time, start working, and you're trying, and you get to get to come and you can't doormy.

If that's some, that the population Mexican, the 80% has deficiencies of zinc, of selenio, the person practically can't functionar.

And 75% of the new families are presentions because much are derivatives of the inflammation, no? You put metas altisimas, you're not comples,

and you're you're ever you've put up if you're not, if you're in a lot of how I'm going to do you're going to

do this, it's very difficult that you can't have to have metas sustainable. Madurar is, first train and then confront the life.

So, literally it would be a car or not be exercise. And not not even putting attention

in the respiration, that is part fundamental to the for the muscle muscle. The exercise

is a great probiotic. Many people people think that is all, thinks that if not they're doing

something super intense, then it's not not a pen to do that that's a question. That's only a

little bit to do you want to be a podcast because to do that is obvious and we know

we know but they're you know you're the level physical of the benefits the level

mental, what what occurs in our brain, when we're when we're doing

an study the Alzheimer Research Prevention Foundation says that the people physically

active, have 20% less risk of deterioring cognitive in comparison with who

do you do not just just that's not really the point. But today we're going to learn

very, very, very, very, well, the the different,

the mental and a level and a level to do you, the life, the

the better, it's better being, is being, being,

it's For that we've invited our great Denise Fit, coach, Mente, Cuerpo, and host of the podcast Philosophia for that regrece

to us to talk to those benefits and also here is Deb Gonzalez, medica, specialista and neuroscientific, holistic, funder

of 360 Health Experience. We're going to learn much, we're going, so if we're ready, so we're going to. Episode 4343.

Podcast of Mark, Antonio Regit, is a production of RGL and all the their rights are reserved. Well,

here the chicas experts are present. Denise, Steph, welcome to the program. Thank you. Muchism. Much about. Much about.

When we're when we're very young, we always think we do things to do things to make goodotes, not like,

for the pomp, for the body, for the muscle, but it's no to the less, then.

Then we're going to be the part physical, no? The health and then we know just the bono, that's just the mental is the

benefit. But it's a marvellian, my mom, that's my mom, that's why, she would have done I, because she never had that, the people that have every more, the dementia is more, it's like a epidemic silenciosa,

the which we've even normalized, no, Steph? There are factors of neuroinflammation that nobody's ever to have seen as to the end uproreder, but there are great data that we say that this is we can't

revertirited in a time, and in a plaza, imagineate, how time? How many? How's the, how much that you can't do exercise for that this

is it? Well, no, it's it? It's an not a year to be able. It's immodate.

It's immodial. There are factors that are inmediated. It's the case of the exercise agudo.

And there are also that's more sustainable with other factors. But the studies

that from 20 minutes a day for three times a year, you know, you're

to have effects. And what are the effects benefice? And what are one of the great,

great, the studies of the studies scientific is that in the hippocampo, that there are a cellulas specialized in the memory, you've used to produce

more BDNF. You've been F, F, no. BDNF. F, F, F, F, F, Duf. Factor Neurotrophic, derivative. Factor, Factor Neurotrophic, derivative.

No, never ever ever heard of course. It's a molecule that is a super-de-mode unfortunately, in where is a lotpocketing, not only for Parkinson, Alzheimer, inflammation,

deteriorer cognitive, that is related directly with the response to the stress. As much is the response to the stress, less presence of this molecule, and the exercise seems to be the form

direct in which it's and it's true minutes all day. No, three times a week, not even at the day. No, you know, not you guys

to do you guys. It would be to do do it. Yeah, it would be to do it. But there we have to encounter an equilibrium also with the rhythm

of the time with the rhythm of the people have more frustration of not I'm going to do you not go to

not go to the neuroscience we're doing, the balance is a regulation continual, not is only a single thing,

it's only a time, 20 minutes of exercise, you have you have certain characteristics that I think that we're

that we're that we're going that's sufficient for that's that's that's the problem, what you're saying

this, this is that many people think that's that's all that's all that or if not I'm

doing a routine like, like you, type of Denise, like my prima parabra of Regil, like Sasha Fitness, if not are

doing something super intense, then it's not it's a pain to do that the exercise. And you know, that much

people, even, you know, when it's too much, here what is the doctor, is clave.

It has been a sustainable, it has been something that to be a life, and, well, the Oms and of what

about the doctor, are 150 minutes of exercise to a, a semester. But that

is moderate. And if you want to do these 20 minutes with 70 minutes but very executed, in where we're

resistence, force, power, you know, it's the 1.4% of your day, a 20 minutes, you know, . of not, to not forget the memory,

of not forget who you're, because the Alzheimer, the dementia, is a problem at least, that's a little to be matting, and at a ratho you, now more what you have,

is the body physical of the person, but yeah not there's a person that you're. And for the that we don't cure, but

we can't, as we can't to say, prevenile. And that's what says this Dr. Lieberman in the

book Exercise that says, that 75% of the healths are presentions, because many are

derivatives of the inflammation, no? Yes. Well, let me more a fond of this. What's what what does in the brain and what does the

thing that's and does exercise? There's a there's a cascade too, well, the brainpower, all the time is looking the

whole time is looking the equilibrium. When these mechanisms are to see it to be the way it's

we've been from the pathology, not, because it's why does Heimer, because it Parkinson

but much more than we think we we can't think we can't in the people who have brain fog.

This, like a nubesita mental, where you're a person, I don't see if you're able to a person,

like, like it has a person who has like a new like no way, like you can't do not be to do you, it's

a lot of in general in the population, and there are studies that after the pandemic, this was

a modification also that was a body of the body. So when you you're doing exercise,

when you're doing this activity, permitting that the thing you do it to do

regularse, that is desintoxicars and that occur in the life in the sunnoxion in the sleeper that's a problem. What is when

we impede us? Because at the more we're not only only the lack of exercise and sedentarism, but you're connected to the

mobile all the time with interferences electromagnetic, with metals, the nutrition is adequate. No,

there's a way that can do do you do a way natural. So, what does the system nervous,

it's the system of certain molecules inflammatory and that's what we we've seen like a

problem. But in reality, when you start you start from the kids,

for example, that you have programs in the kids are in the school, the

kids have even before to sit in a classroom of class, even

before to start eight hours, uh, uh, uh, trasand

something, and that the cognition and that the body learn to learn what they do they

do you do the other day, we were in the program of radio and me

to talk a coffee. I'll three months without coffee because my gastroenterologist me let's go. And I was very very can't do.

And then I had paid the coffee, as much, me they're going to our productora rebel. No, no, don't take care to your doctor.

Ponte to do exercise here and we got to do make sure we and we put us all to do exercise in the cabin and

I'm sure that I'm going to be better than you do you do it's a way natural how you

do you know? The exercise are the five neurotransmissory for the less and we're about the

serotoninf but we you make you make the dopamine, that's basically energy, desire, oractivity,

etc. At the final, regulate your cortisol, a lot of your stress, you feel better, you know,

more energy. It's chistoso because that the way, I'm, how do I do? I'm like, I'm sure,

but if you do it's, it's acude all what you're doing that you can't do do you

can't do after the after you always you always you feel. If you you're

can't can't do you, you know you're not you're not you're in you're in more energy

than you're in a time of the time of recuperation and enter the system nervous parasympatic that is the that's the

regeneration of the system of nervous and the brain and just is this zone in the tally bavagal the vago that's

a nerve that's a problem when you feel so you're so much if we think in the

animals is like this perrito that's all explore and we're going to come to come

and see like a or like, like, like, like, like, like, is a routine normal,

and when when it's a person, is in a, in a state of a lot of in a while, the most

part of the time, and so, if you know, do you do you do practices, like mindfulness,

respiration, and you not do you care, these mechanisms even are, then the, the,

the body is the person and that's not so the person that's in only that not only that

there's more prevalence of dementia in persons more young there's more

prevalence of other other other other things we're we're

not, we're the not doing this I'm I'm don't know

I'm I'm doing that you do you do that we're we're talking about

I'm my collaborators to say right we're not we're to talk to

I'm to do you're you're more creative more more more relaxed

more all all You're more. You enfocas better. That's maybe

about, you know, I mean, you know, it's really, you can be all. So, madurar is

first to train and then front of this. This is a question, because I know, I know that I

do that I'm more. Why do you know, why we feel, because we're not, the depression, not I'm

not I'm talking a depression chronic, profound, if you know, feel like, I'm, feeling,

do you, do you feel you, you know, it's a question, purrantly of supervivency. If you think as in terms of the Cerebro

Primitivor, we need to be in movement to survive. We had to go to go ahead or you'd have to collect, then the body, naturally, is what is what's able to do, move, but when you're in a work or in a routine sedentary, where also, not you're exposition to

light solar, you're in light artificial, with a little ventilation, and with factors that naturally not tendriest, that balance is to start. And this the problem of the depression, also has a relation direct, not only only with the levels of serotonina and of the intestino and of microbiota,

but also of this edge that's control or discontrol a raise of the production of the BDNF. So when you do do exercise, there's a cascade of neurotransmissory that are like, like, like, flowers in the

people, but also because you're mobilizing circulation, you're desintoxicating and they're all all final is information and cascadas of molecules and of but apart of this,

you're oxygenas, because at exercise, the frequency cardiac increment. So, also you're,

you're, you're in, you're in, you're in a project of much input, the ideal is that does, at

minus 10 minutes of exercise or some movement, or provoke some movement that cause a mobilization very intense.

In this case, the exercises of heat or the intervals are ideal. And then you sitas to do

your project or the design of the project or the development cognitive, your brain will

be in calm because you not have to do that's a cargo to defender the danger. Yeah,

no, you know, you're not getting a lot of because you know, you're to be able,

and then then you can't do it do you do that's you know, you're

getting a day very too, you're doing, you're trying, you get to you get a time and

you can't get to not you don't know. In case, when you do you're

this new termino that's tired but wired, that is basically Cableed, yeah.

Cableado. No, I'm able to do not I'm going to get that superiors. And,

well, much of what we're about of these neurotransmisories, the GABA also, how it

helps to get when you know, when does that activity physical, so, so, so,

so, so we're about the movement, no, of how we move us in the day

or not we're not we've been to say is clave. We've we've been many many

years, but the woman, a man, polyoletica, caminable between 20 and 25 kilometers. We have the same

Cerebrough, and we move most the most part of the day even if you go to the gymnasium. So imagine the effect that's the effect that has in our body, our brain.

It's true. It's really that the exercise also affect to the neurons? Sure. This part, to be,

the neurons exist in relation to other organs. It's the ultimate theories of neurosciences. So, and then they were

like cells that not were like cells they were reproducing and that if they were there were more remedial. Now we know the

processes of neuroplasticity that's the capacity of the brain to start to be adaptating continually to do you. Also, they

are still many times. It's really to be with the equilibrium of the zondas cerebral, that are frequencies

that are that are also that are also that are also I'm going to do so you do you synchronize a radio

when you came to you know, so you synchronis that frequency and in that you get connected.

And there that are for some activities, for example, the frequencies alpha, which are the present in the

infancy, and we're, we're, we're present when we're in meditation profound. But,

but they're not being present as long as the day, because then you're with certain

, you're disequilibrous. So, in- about the neuroplasticity, that is this capacity to

adapt to, the exercise also, to promote the, there's a better circulation, the

Cerebro, equal, in their state natural, is like the children, is like the children,

and are doing and they're in a somber, and that's the state natural of the human. That is the,

that's the equilibrium, and that's the, also the point, not only only the body physical,

if we're, like, I want, I'm more muscle, no, are not, they're

not, they're in relation to other tissues and the neurons are in relation to all the

whole is, so, and it's, and it's connected also to the

edges that are perfectly designed to respond to all the signals of the entire the end of the entire.

For that it's not to have a irrigation sanguio. It has got to be and it's

moving in my brain. When that is the problems of dementia, Alzheimer, and a

problem, and this that's the doctor, that today he's about this neurogenesis

of the hypocamp because we could we say that is like the antithesis of my

abelite of my chango Vee no learn Maroma new and

And today is that's that's it's a it's it's it's it's

the way that's the way is the activity physical. And I'm to do you

so, yeah, but the activity physical. So imagine to you make you

your body to do independence for the muscles and you're going to be independent

cerebral because that's the independence and you and you you're and you

know you're I'm I'm you're I'm sure many times when I'm

It's very valid. It's really. Now, the ideal is to do an exercise that that's make a happy, that you do that feel literally, that's

doing something that you're atortment or differ. I'm going to debate. Debate, debate. No, the expert is you're talking.

It's what I'm, you know, I think that's an idea that they're that they're a good thing, it's a lot of a torture is important.

But in my experience, with millions and many of people that I've seen, no, there's a every day

that all the days to make a lot of happy. At the maybe you a little you're

a lot of, you know, I'm going to me, I'm going to me, I'm going to get them there. I'm going to

you're going to them. We're going to see a sect. Yes, yeah, yeah. I could play a paddle

all the day very very going to get to I'm going to get to and I'm got in the part of the

party, I'm oh, that's oh, yeah, and also these sports of racquet no, doctoras they're,

they're just they're the longevity of the cerebral and the health cerebral. I go, all those are

good, but they're saying that the racquet are very good. But, well, what I want to say is that there's

that you're that you're more, and other days that's the time to the time to make the time to make a

long-plac. And then the way I'm feel after to do it. If you're an addict, I'm using the

word adictal, well, we're going to talk of this explanation. But if you you're a mom,

that just has a lot to do the his camp that day, and you do you have

to do you to make a lot of a lot of you know, but you're to find out of the way,

you know, and then you to go to do you, to do you to be a thing, but my opinion,

not all will be a very different. But I think there's three factors important to to resaltar.

One is the emotion or the mindset. One is to do the mindset of gozo and creativity and

and of gratitude, that also put the the Cerebrough in a heart of a

non-stice if not the system nervous sympathetic, that's the of the person

that's there are people who do that's for a mindset of a or from a

place if not it's not going to be a alerta so it's counterproducing

at most what I do you do you to suggest to my

people many are many are top performers many are moms

some moms but what what what influence are in these three things the mindset

so that's that's the way of you know, you know, you've got to do you have used to

do you know, you've got to do you get yourself about it and other is that's

present also. A lot of we've seen people have seen in the gymnasio in the

superclass but are all the time in reds they're they're all they're

not even putting attention in the respiration that is part fundamental

also for the the creation of the mass muscular and, for the prevention of lesions. Exactly.

You can't letioner for and be doing doing it. Also, they're doing. Also, they're not, they're

doing it. I'd like to say that all the paddists lacerados that I receive. For favor. If not

they're 15 minutes to calentate, no, it's not a lot of the styrata at the final

yeah, for a word. So, do you know, do you know, so, do you know, it's the

clave to continue doing that's that's the because it's Because you're going to to return to your legible to

say it, for say it, you're going to help also, you imagine that you did all your effort and you

know? So, it's important so, but if me, you're more important, the calentamintamintamint,

the preparation, the mobility, of that you you're going to do a, make a good because the women, and I

say, you're going to try, they're, and then these flexors of the cadera tending

to lastimars much. And then they're going to get to the paddle and me say,

I'm saying, no see what he's me tron the head or the tendon to the

tending to do you know with many my husband plays a my husband yeah

yeah it's even a one a league of paddle but for so

I think you know that you see I see I do you I'm I'm

so I know so that when I so that when I'm that's I'm

that I think But who thinks to get them get the lesionados? A team. But unete

the secta. Yeah I'm part but I'm the part of the part preventive and the curation. A bit,

let me, let me be the sports of Raquetta because really really if there's a lot of

things, ping pong, tennis, paddle, racquetball, this, the sports of racquet, that can

help you're to extend your life to get to get to just a year just because you're

three centers end or three clandulas at one you're doing coordination

man or ojo that is one of the exercises most important in rehabilitation for example of lesions of lesions of

diseases of life. One of the exercises most common is that the person can write with a other to do

do you do you intend to write with both hands at the time the hemispherios cerebral

are connecting and if you you intendas also make a coordination ojo man, they're functioning

a area of the area of the same time you you're doing to start to start

to activate also other receptors, your your body your and you're

that's also you're a great- your body into a state of a presence complete,

that's in where it is when it's when it's when it's anti-inflammat factors

anti-inflammatory you're in a state you're this grade of pleasure, of gosos is where

you know, I don't do you do you but in reality, but in really it

is that you not that contradict a a little, like the exercise intense, but the really

that's a balance, it's a way to be a good rhythm, with a good frequency,

with a good respiration, attention, and you can keep going numbers, you can't go back

and you're thinking in other other idiom, and when you do those three

things, activas parts of your system nervous, that they will be

to be more more more for the so, so, not

only only for that the system cardiovascular is well,

and also another type of of other type of other type of and fortleasing the system immunological, because your

body is receiving the information correct in the moment in the moment precise. So, literally it would be a car or not

to do that's the benefits that we've been, because the health not is like, no, I'm doing a, no,

or you're you're doing or you're getting to you're not, imagineate that we've many many

many times in the nutrition, in the medicine, in the medicine, conventional, functional, in what

you want, as every specialist, in the the only that we we've put

to agree, is that the exercise is good for any arista of the

other than the world that's not a lot of a good to do you do that's a good

so it's very necessary all coincide so there no, and if if she, no,

that's not you say, no, who can say that that's well,

there's there be a person there's no, but I know, so we're going to

let's let's let's be the great benefits I mean, so it's a name very profound,

of the great benefits of the exercise and the cerebr. But the exercise also also the use of the digestion, to our second

cerebral, to our system digestive, to the microbiota. That's also we'll be. We'll be. After the

pause, see it in the podcast. Before to continue with the podcast, I've been a part of

questions to do you do you get to a year that the year, that you can't,

and you know, and you know, and, you know, you're not you're doing, and you

to the bathroom in quality of emergency? And for a colom, you think is normal to live with inflammation, colitis, gastritis, esophagitis, or so all the cities? This, tristently, is very common, but no is normal.

No, it has to be so. For that we've created a retort of 21 days that's a san to pancita and live, a felice. A reto, a reto personally

I'd be to and I'd come to you do a company do and they're going to get the man experts with evidence

scientific. The Dr. Fernando Leal, investigator and medical expert in health intestinal and metabolism. The Dr. Paloma of the Fountain, that, another, is a nutriologist clinical,

expert, also, in medicine functional. And for if it were a little, Dennis Fit, fitness coach, expert in health physical. And, for sure, I, that will be with you,

I'm sure that the boceita in your mind, of that the battle that occurs in your head not you do you, for that you can't advance and create

new habits. So, so I invite to you unas to this RETO, Sana your pancita and live Fleece, discover how the

little changes can generate great results. Junctus, you, my people and I'm in community, we're going to

confront this RETO with the help of our experts, who are going to get to the man,

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com diagonal RETo. Repito, Markoantonio Ritonon RETo for only 13

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commenced in an intestino Sano. We're on the 21 of October. We'll see in the RETO,

Sanna your Pancita and Vive Feeleas. We're going with Benis Fitt and with Steph Gonzalez about now

of the great benefits that the exercise that not only to the mind, but to our

second Cerebrough to the system digestive. Now, now we know we

there is all an universe in our system digestive. when we do exercise, we're doing we're going to get into,

we're more to do you, all the way, no? All right. No. I don't know if you have passed, that of a

person a little intense, that I think, I don't know, that maybe you're, I'm not so. Then you, you know,

you're going to the circle, no, the stress affect the microbiota, the intestino, the digestion, but the digestion

and a mal microbiota affect my cerebral and my stress, no? So, how I'm I'm from

there. For me, that interrupter perfect is the exercise. So, you know, you're going to do get a regularer the digestion, and, for the end of the digestion, and, more than, the movement, obviously, the move of the intestine,

help, etc. The connection of the intestine and the brain is direct. There's a relation there super-intima, no? There's an issue. Well, there are various edges that are not not anemis, but that are connections electrics, and

in the edge of the intestine, Cerebro, practically is a regular all the health and the longevity of a person.

In the microbiome is it consider that we're more bichos in the intestin. That's

cellulas in the body. It's a population that always has been in constant

interchamio and constant equilibrium and that depends of factors from the epigenetic

the genetic also the factors environmental, factors social and the emotions. So when

this interactua in manner articulated, the manner harmonica, the person no has to feel inflammation, no has to feel malabsorcion,

neither changes in the state of animal. Much of times, the problems hormonalal, or the problems of tendencies anxiosas or depressive

also in the intestino for changes in the conduct of the microbiota. And we're exposed, not only only

antibiotics that you take conscientemence, but many antibiotics that are in the cosmetics, in the

water, in the creams, and also of disruptors endocrinous. Yeah. And the stress, obviously, the stress, we're going to be in the mind, but affect it to all the body, including the health digestive, no? I don't say that the stress live in the mind. No?

The stress is part of the life. Something important to recognize and like, accepter the fact that we're going to live with stress, is that the stress is necessary for the life. The functions not be taken if not turem. So, that's

that's anti-stress, quittate the stress for complete. The fact is it's not biologically possible. But there are different types of stress.

There's like the stress favorable, like the like the problem with the time's temperature, the temascal,

the sauna, certain's and there's and there's when you produce a change as a

disruptor in your system nervose and in all your systems and this altering the functions

because the stress can be something is a other if you want to

do concentrate, requires of cortisol. The cortisol is that is that is that it's a lot of time, and then

then you're to be a level normal. But there are many things that do you make, that permanence and it's

not permit that the BDNF and other things, so when the hege of the intestine and the brain is

altered by an stress continual, a distress, then they don't they do they're doing that the

population Mexican, the 80% has deficiencies micronutritional of zinc of selenio

of magnesium the person practically not can't work. So, a lot of what they're

like, or not do you know, I'm able to move to the car me, I'm going to say,

ah, caray! FogG. Nneble, Nyeble, water's yeah. Yeah,

you put a good good. Mito. No, FOG. It's all you do you

what you want. It's can be very neuroscientificate. You can you

You know, I'm saying, you know, I'm saying, you know, you can't be a podcast, you can't

you know. I'm referring at the brain fuck, and I'm at FOG. Ah, fog.

I thought like I said fuck. No, no, no, brain fuck, but also fuck. If the person

can move. Okay, okay, okay, okay, yeah, well, and then so so I'm,

then I'm so I'm talking, but, but, well, I mean, I mean, I'm,

the stress, need we need to need to a certain , for functionar. But I mean, I refer to the stress

when we start when we start when we're going to we're going to not exist. When you do that you're more common that

you're not about you're doing that's you're doing. You know, like you said, you know, you know,

you know, this equilibrium of your neurotransmissory but, but, in the part practice,

today is that the exercise generate probiotics of the good, acids yeah,

acid, yeah, acids, acidos, yeah, acidos, aces, of the

a Cadenna Corte, that at final, that's that's that's the

inflammation. So, if all the part of this edge of the thing we're talking,

obviously has a benefit collateral or direct. But, also, the exercise

is a great probiotic. So imagineate, yeah, when you get to that's, that's,

but yeah, when you get to that point, is, well, so, yeah,

how, I'm going to do you do you want to so, it's important, now,

if there different types of exercise, and in The body has different fibras. So it's a paddissimo that I like to work. But I'm going to have to

work a little of the paddle. What are you? Do you? Dally, do you. Of force, for favor. Here you,

go to get to do you. Or in your house, with your own own your own own. But if you have to

try to have to different types of fibras that have to stimulate for that to function

better the body and let us. Let us do let us let us let us right to be right

to talk but we let us because if is is a one one's

one's one's one. For example yeah, to have a paddle in in the cyclism

in the cyclism. There's people who live up to the bicycle and that does it like a dinosaur

T-Rex with the pyrnottas and the disequilibrous musculoskeletical because because of the

cadera to back and up you're not of exercise and even they say no I

do I'm I'm because I'm doing a bit more a equilibrium. And is here

you could you could have two types of fibras. So you have the fibers of contraction rapid and lent. The more

you don't want to grow, the fibres that you permit in this hypertrophio or the resistance, that will help

to have to have muscles just more resistant, that want this endurance of the bicycle. The ideal is

to understand that the body and we're a lot. And we're to think that's a

thing or nothing. But, but at final, we did we did you just a

principle, a little of force because you're to use in your your

power. Resistence because you you're use the resistance of your muscles, the way to get into a position, the caminar distances, large, et cetera,

you're going to use. The flexibility, the mobility, the elasticity also you're going to require because what what happens if I don't have sufficient mobility of what we're going,

in a range of movement of the life day, I'm aghach, and at the most I'm very strong, but there's where me lesioner. So, so

in our way integral is the ideal. In our our retort, we're to get to get to that you

you're going to you can't, that you can do, because also, because also, I'm also, I'm,

and who has two hours diaries to do you know flexibility, mobility, resistance, force, so,

for a favor. Who can who can't go to go to go to do that? No, yeah.

Oh, that's the song. But no, but what happens if we said the doctor

20 minutes. I'd like it were a but if could be on three a time

and we get this type of movements. Oh, oh, I don't move during

the day. Perfect. There are these snacks very popular. give tips in the reto,

to how I can regular my levels of glucose, to make sure these neurotransmissory

and not just I'm I'm paro to my seat at 45 minutes and I'm put to get a

little bit of great, brinkitos. Is that Denise, I can't bring up to do you

get to to lastimary. Sub and back the the escalers, uh, comeina, use the

the escalers for election, stacionate lejos, so move because also, move, because also,

we're move and there this new termino that enoja much, is, pardon, no, I'm meant it,

of the sedentaries that's a gymnasio, okay. So, people, all the

rest of the day is sedentary. 12 hours in a chair. Or the the day is all the day

is sat down in the sofa? 12 hours in a microphone. Yes. So, 12 hours

in a microphone. No, I don't know. No, who's who's talking. Imagineate that there's

somebody The problem is to make the activity physical, for the brain of the brain of the system digestive, all the day start us moving, doctor.

To the day, start to move but with conscience. Tampo it's very much when at the more you're not you're not

conscious and you think about other thing other thing at the moment with the respiration correct that

that doesn't be to be something to make you to make sure the respiration that also that even

active a other type of stimulus in the Cerebrough and the When it's when we were not we moved or when it's when

when it's when a resistance in any kind of any kind of anything else about about the three and six months and there's

where the person has to make completely conscientious and it helps a energy of mannada, the energy of group because

the people that are synchronizing also at the level neuronal. Not is something with the person's

with the person's with that you're apart of part of your biotas partes because

you know partes energy and partes all, the neurons they're being

to synchronize. When the rest of the manada starts to do the same, it's more easy that they're more than

a normalize, also if they're in a real realtor, for example, or in an an officeina or in a corporate

is all the other person that not is a person that not is the that is the energy of

group is to start to move and he and he will be able to be able to feel with the

motivation sufficient and with the energy the cortisol and this this impugn, sufficient,

like to do make it to make a way and the time in the study, this one of the last last year, that's the last

to do six to eight months, is a discipline that can't be part of life. So if you start exercise, say,

hit, intervals, cardiovascular, nat, what the person also, you can get a good,

not all all the maybe, not all they can, have the opportunity to have the opportunity to, I don't know,

so, so, a long-plasmuching, that's like like if the world to start to start to do you're going to

get to be in the world, of well, okay, you know, we're just a lot of angiogenesis, that's the

capacity to generate new those vassos sanguels. This is a circulation, more to the perfusion,

more to the memory, well, you're not you're going to you're not you're and the mucculer

and the , you're not, it's not, it's like, it's like, the benefits are continuous,

for so, they're in a a grader, sexual sexually. Obviously, obviously, you have to

help much you have to get to help much more. For example, when your married when your

get to the padel, ah, no. Depend to what. If it's four hours. Yeah,

he's got a lot of all the pavilion. It's been there. Have been there?

Have you to be to be a raquet? To be to ask you to ask you to the

pala because I can be a raquette, but the palita. This, yes,

yes, even to even to be to stop. To help the to get to run.

No, but the thing is that you just to just in a single exercise,

it's a a style of a lot of where we're going to get to think you're that they're

that because the Padel is a secta it's but I'm but I want to

that's what we're going to that's what we're going to because number one is a single,

I mean I mean I mean that's who's who's going to play but it's much more easier.

It's much more easier. So that's, so it's a very practical. And that's what we're going to do that people

can apply the exercise and the movement to your life. In our Retto. In our Retka

not going to be an easy way. It's a matter of a every person. Because, you know, that's what

we think, that's what we're doing to do you do the people who are the same the person that can't do you, desplantes,

pantorrilla, The same, the basic. So, no more so, the range of movement, the peso, the peso, the the power, the potency that you can't met. So, we're going to be accessible,

that's important. Yes. And accessible, I'm referring, with, without, I mean, I mean, two, in community. Because this has those sports.

I mean, that's what you said, the manner virtual or present, when you see that much is that are going to do that much,

and that, they're doing that's really is very empoderable but also, you create a compassion and it's very

easy to you're always you're always you're very very difficult to convince to all those who live in

now we're to do this but you but you're a community that's a community and we're going to

implement it like a style of that's important something. Something that's sustainable that could

get to get to today. Today, for the that's what I'm to do you

do my time, I'm a little more less than a person, I mean, I'm going to the cafe. So, of a little bit.

Perro, camina the perry. Oh, my o'clock. It's the most felon. In serious. Passen, yeah, if not for you, for those perrits, you're just your pass. Your mascot is happy.

Not as travesuras. So, is that all right. All right, exactly. Well, it's that the animals of the company is the same. Because if, if you know is to do exercise, you, endas, this,

ura-noh, this, aburried, desperated, because the poor animalito and the world. It's very evident. Because, because you're,

as you, like you, you know, you know, the girl to do you know to do this. No, no,

no, no, I don't, no, I don't, no, I mean, I'm a beautiful and totally lehano. There's a

thing you see that Mark he gritts to all the office. It was a podcast. He said,

he's a one of a little bit of a one. A man, he did do you know.

I don't know. I'm going to do you know, the clave of the life is moving. I remember the you remember,

the book, you remember, you know, no, pass what pass, never you do you know,

and something the practice. And something the trainingments of the athletes of the end uprorenement is the

recompense. When you do you do you know, like, I'm going to doormer, is to do

that you have a dopamina that you have installed in the cerebron the same those you're still

doing, then you're doing your time minutes of your time, you're going to make a recopensate

that not necessarily have to make you have to be not necessarily because no, right.

So, until that's it will be the proper recompense, that augmentes your base

of dopamine and you need to always be a little bit to be a reward then I

take this but I do it. And the movement before you know, of betty

and it and get to get to you know, it's a same a new

a machine perfecta that is the part of we're we're we're not able to

understand. Obviously no, to do something that something that's a sustainable. Hey, me do in the

roadia and me go to go to go to go to go to get to get to go to a lot of you know,

but you know that you know that's doing certain movements you're going to do that is a provadissimo

with much. One of a pause and we're back. Let's do a question. I'll talk

that I'm that we're going to be a way, more the people do the how to be

the discipline, how to create a routine sustainable, sustainable for all the days how would this of living

active? I'm going to do you're going to do you know to exercise in a time, but I'm living doing exercise.

How can we create that and what benefits have? Pausita and continue us. You know, you know,

you know, and also to affect your system immunological? This is one of the reasons for the

questions for the people abunded the good news is that San Pablo Natural has all

to prevent them from vitamins, supplements, remedies, and remedies to make your defenses. Visit your

sucurusal of San Pablo Pharmacias more or call them to 800-0-7-7-272 or back to

do the app to discover all what we're going to talk. Right, we're going to be the doctor Fernando

Leal to who we send us a person to a brand-a- scientific, scientific, expert in health intestinal,

metabolism, an expert that is going to give solutions based on evidence to make a way to make a methodology to transform our health of the

intestino. That is also the doctor, Paloma of the Fuente, who is medical and a medical and nutrition

clinical, with an focus in medicine functional, destacandos for your capacity to transform the health

to the right through the time and also from the marvell the marvell the marvell the doctora,

Paloma of the Fenty and obviously here our viuda of the paddle, Denise. No, I want to to be a

that's a run a routine a rest of a really, and I'm going to be able to even to be a voice-sita

in your mind. When the voceita starts, say, ah, that flojera, van three days the retet, you know,

I'm going to do you get the voice-sit in your mind. That's, of that's to be a

real. Dehos, it's going, it's not the 21 of October. There's to go to Mark-O-EGil

dot, you can be being this podcast after that's, It's no matter, and we'll put them to put us new Fecha of other RETO, Markontornerhill.com, to agone, the reto, cost $13,

would say, yes, that's it. That's $13,000. It's not. You're going to spenders, with your right? And what you do you? What you do? What do you do, my hita?

What you do? What? What? In other. Imagineate the little inversion of time because that I want to do you know,

because that's going to be very complex and it's a simple. Not a simple, because, as you say, the voceicita is there, but for that we're going to start us we're going to start in October. Yes, because then the voice-a-in-the-mend,

if you're like, you know, it's a little, oh, that's the loggia, we're going to, we're going to get the day of Mewartos and the Halloween and the Thanksgiving in the States-unos

and the rest of the Nero, better at right, no? Myhita, you that's in neurociences and us explain us. Don't us the reason for that. A bit you study in neuroscience,

my jita. Explain us, because the people like to revent the health of October, December, and then in January

want to do things. Just for the energy of manned. Apart, the conscience collective, is more easy, apparently,

that if the energy of manada is that put on that the 301 of December, I go, I go,

I'm going to make, so you can't when you do you get to a, to your brain,

to your to the space necessary of the preparation, and you start the

concienza collective, you get a with a much more advanced. But if there a certain

motivation, I don't, we're, I mean, we're, we're not, we're doing,

to get your reward, if you have your reward, if you're you can stimulate like, preparing your

space, preparing your outfit, preparing, telling to your people, there are

neurotransmissory that also can make that that can't ancle the new activity, in this case the exercise. And to start, time before, you'll give the ban on the ventnor,

that not you do the baron of the propositor, that many times in January, how many people start? You know, what is the bagon of the propositor? The bagon of the propositor. So they're going to gorethew, so they're not going to go to the gymnasium, and then it's a non-adrenalina,

of dopamine. And the person is more frustrated, because you know, it's not only is, I'm going to be it. I'm going to be able to stay, and then it's more difficult that if the person has sufficient

force of voluntar, or time or whatever thing structural, it's more difficult that's a lot of unless that we're not, that's a lot of tolerance and much disdivine.

I've been to have a gymnasios, I've had a gymnasies and then now the platform and we have we're there statistics clarisimed

that the most of the people that start in the year, it will say, no, but before, Dennis,

we're, we're, we're, we're, we're, we're, we're, you're super positive. No,

but to be super positive. But I'm saying, but to say, but, Imagine it. Yeah, yeah, there's programs,

there are programs in where they say, imagineate this rob, of gymnasies that they say, no you can't enter to the gymnasia the first three

months of the ender, but it's, but it's, but it's, the people so the time that's not,

and obviously that's a place, but more than that is, imagineate that in the Nero comes,

of a kind of the end of the the pickes of the dopamine in where

there was alcohol, there, there I'm I'm from I'm doing I'm, with the enero, some of the

people are in the no, right? No? Cansados? And with this dopamine accustomed to that you're having

everything you want to be, but that was in the mess. Now you get to dinner and I'm going to get to get to

my papas diary and I'm to do exercise. How will not? How will pass? So, so it's this

way of to romper with this status quo and to do your own a tribe, of people

that if you do it, to do it to do, and then to get it, you know, and you're

and also, the gymnasies not can. When you have you have your little bit apart because,

because, you're also, you're the person that starts in October. To create, to create habits

poweros, habits really sanos, to a little paulatinos that are growing, and no

it's, how you call, the propositor? The purpose of, no, but you

I'm going to I'm trying to accord the statistics, I think it's the Harvard or the universities more

that's the most of the people abandones their own for the end of year. Yeah, in February, you know,

the tarah is, is enormous. Because, just simply, they put in metas incredible, so, metas,

inalcansable, or not sustainable, no, you know, background, no, those

things, that's what we're doing to give to the RETO. But from the point of the

health mental, too, mentionas something super important. When, in the Picos of November and

December, there are more abandoners in the hospitales, and there's more tendency to the people to suicide, especially the

women. It has to be with factors also economic. But if you, to that stressed, and,

and, also, the microbiota is super confundied, because they're eating things that never in the year

they're not, and also, a lot of many, some, rare, and, for not saying,

inflammatory, like, combinations, are quite different for the microbiota. And the

person not not really really that's an environment that is a

family to the family to the family, the family to do you get to get to everyone.

And in all the year you know you're but in December, you eat turn like you

come to like we don't make our microviot with the little hacks and no it's a

system in where you go to get with my microbiota more because I want to

come to turrone and it has part of the has many sugar. It has

much sugar. It's there has It's a lot. Much of sugar. But a little bit of a turroon in the felicity and you're going to

and you're going to do. Yeah, conscientia and all. But with a microbiota that's ira. Sure. So, no, you know, you get a lot of desech, and apart't

you come you two kilos of your rum. Yeah. Oh, and what I said here, our neuroscientific, Steph Gonzalez, that's what I mean in our course

to do you, when we're doing those danceamient. What you say is marvellouso. Because it's really, you put metas altisimas,

you're not cubs, and you never you've put metas, because now you deceptionstead and you start a narrative in your mind of no, no, no, I'm so I'm the next year is for that I'm, the

second year is for that I'm put, and the past, and the, before the antepasad, I'm, I put it and no those completed. So, but we're putemes a plan in the that we're going to fallar. So, we're preparing for fallar, and we're just a narrative

that we're, is that the Cerebrough is to be prepared for that. We're programmed to see the sesgo negative, because that is what we're protect of

the to cast a or a other to cast a your brain a when you learn to liberate that

first, making it's doing it and the really with all your experience, that's that starts

to get the brain that's and then it's much more more easy that you can get to

the metas with all your experience but not from the trigger

if if not it's not going to do it is a reforcing it's you're

And this is a creency holistic or hippie, is something that the neurosciences have described perfectly well, of how when

when you're when you're the cognition of that's going to that's going to the emotion, is that you're it's that not

it's that it's or it's not because it was 20 minutes and I think I'm three trusses and then

I per die the diet. The conscience with the time we take the amount is the 80% of

the absorption. Because the intestine, the system digestive, it's in the so if you from the cause you're in,

if you're from the system nervous, like, pressionate, of now, how I'm going to do this?

How's going to do? It's very difficult that you can't have to be that you can't pre-execis

that you can't visualizing and doing, but one of them just is to romper the meta, or more than

visualizing the final and to get to back in the when the casadores or when anyone I would visualize.

But yeah, and the constance requires to do. A small matter divided in little little met. You know, it's all right

to say it's not me don't even in the chosentifices. I mean, it's exactly the same. Of nothing. Yes, we've been,

we've beenificed the data, 77% of the people in the second of January abandoning to the metas. Metas in general.

Yes, general, metas in general. We're not, those who are the exercise, the 50% yeah no

yeah. And that's, and that's that's your community that's that's the that's the

that's doing, that's the gymnasies and the gymnasies and the so it's in general, not are the yeah, it's

so they're going to want them. They're more. It's a would be the whole thing. It's, but what you

say is the constance requires flexibility. And is that you put, is that only I can't be at the

eight of the morning and it has been to be to be like and I'm and if you don't know

it's all right to be to be all you're to be you're saying the RETO, that more important that's

a matter is to get a matter, the whatever you know, but to make you know, I'm going to make my metas,

I'm going to do my metas, I'm going to put a meta initial, little, but that you give the therapy

of the I'm executable, for that you can you can reforciate. No, there's nothing more,

that you can be, you know, you can, put, to put to put to put

something that you know that is inalcanceable from the but that's to do you you're going to you're going to

you're going but you're not the but not the work but the thing the that's true that's the

right of the time the brain some of the other therapies like the neurofeedback or things that activate the corteas

visual is a recompensa that you are you're because from the from the because you

when you were to go to get used the recompensate and when you went to you guys that was

you're that's thinking, but past, tomorrow, we're going to recollectar. But in two years, I mean,

I know not existia because if no biologically, we're going overhivied as a piece. So the

brain is programmed to to have some kind of that's important, that's important that's not the

other things that we're not used to , like, to nublar the sensations, but recompensas medibles,

okay, oh, I did a little of progress, me going to make a to make sure, that maybe

we're going to get a connection social, or, well, we've been isolated as a time, that part also at the level cerebral, it started to change,

and it's a different to make sure the connection social, also the oxytocina and it's a prolactina, that are hormones that normally in solitude,

in isolation, not are present, and also have to be with other functions. When you you see these those paths and

the final goal, but then you're going to do you escalas to go, no, there's a way,

the brain, or the Cerever will And you're going to facilitate the chamba because she's not going to be thinking and looking solutions for all the other. You know what you're going to do. A way of that's going to be going to be able to go. So,

so when you enter's a rite, that me does much, that's now in a mode and in tendency to the way that there's a lot. That's good. To the way adequate. De the way adequate. Because a retort of the way

and adequate, the only thing is to show up. Yes, totally. A threat should be to be a system, a methodology, Yeah, I'm a that we're

a bit because of a pass in pass-to we're going to get to that we're there's

there's no, there's no, there's so I'm, yeah, there's,

there's, there's, accountability of the we're doing that I'm to make other

other, I'm a community, there, there, so you know, there's a methodology and

a system. That's, that's, the way, I mean, no, no, no,

no, no, we're going to get we're going to to see the transformation.

No, to, you know, to get to a woman of 45 years going to be a peri menopausea

with some non-moneyal that's just the world is and you get into and you get us with a chavit with a

two years with a physical ultra-optim. Well, if just just about it is to just a

child two years gain, and I think I'm, and I'm, because no it's not to do it

not to do it. Not the more of the most obsolete. Yeah, yeah,

Yeah, the peso, yeah, who's going to go for the person. Yeah. No, nothing to be, not to be the benefits physical, that you can't have

benefits in your mind, benefits on your microbiote, there's a benefit, to say, wow, I'm going to do do you do, a great met,

but me put in the way correct. I put in the way correct, it, I'm doing, it, I'm doing, it, like, it's,

without, so, it's, like, it, it, I've, I've, I've, I've,

I've, I, it, it's good, But one you complete a task, it's like if your Cerebre did a

palomita, and it's all like you're doing it. And then you're to get to get to be accommodate for that.

And you have a new story to talk. I've got the the retort. And apart, not me mated in the

retort. No, I'm not sure. The threat, no, it's a lot of people know. How's people

know you know a career and they do they say? Much more. Not we want to come back? Because never

in the way because no there's a time when I get to get to the matter

and the matter and I'm there's allorid, frustrated, all. There's got to do you

and the time. Intentalal for the least because the day of that's the day of

that's the day of that's the method of the RETO one limpeas of the

intestino and the memory in the the time one and this is real so this is real

it's it's real if you're I don't know, I'm going to go, you're going to but this is a bit.

Limpia in the problems gastrointestinalal. That's the tap more complicated. It's very important to prepare the mind and form new

new habits. Because it's the change. Obviously, when the first the first days of a change, the mind

says, no I want, no, I'm to get the battle the mind. Yeah, he's trying to

protect. The Sondas Alfa is, they're, this is the structure that we can't be a new

is completely normal. It's like the people that say, I don't I can't

make to think in my things. It's normal. It's the first of the exercise physical. In a group

muscular, obviously, will be trample the braso and you'll feel you're going to you know, but it's,

so, to get to it's a super-facil. It's a good example, because there's a lot of

I don't know, I can't I'm going to I'm going to be able, I'm saying, so it's that you can't

make sure because you don't you know the You say, is that, I mean, like, to me, I mean, like,

I mean, I like more, I mean, like, oh, no, what's the original, that's the original. A mean,

to be, but the incommodidity, another is grandios. Or so, an incommodied, controlled. It's the first time,

a second, two. The promise is, to make sure your quality of the life, the same. It's not that

is to dream perfect, but you're going to be able to they're going to do not very well. It depends

every of the person. It depends on the kind of because it's that you're there.

There's a way more more resistance because you have the benefits. And it's the thing

when you know, whatever whatever something new the first is the first time

is the different but I don't be the different but when you're not you're being made

step by step and then then those my time and then I'm I'm sure

a little I don't have I'm going to be not so waiting you're trying you're going to you're going to you're going to

and you're going to and you're going to you're going to you're going to more energy more enfoque and concentration and more well

being-sard skin more healthy, we're not the doctor so it's so it's very much bluish Chloe

you're still you're still you're now what we're doing now what we're now what the people

that's all the people can do that can't So can't medir the change? Sure. If we could study, if we'd just want to study, before and after the retort,

we could do? What we'd do? How? There's a, how? How's the variability? No, because you're going to change my words in English.

No, yeah, no, yeah. The other, so I'm quite, there's many people are many of the other language. No, no, no, well, I'm going to say in Spanish. No, no, no,

no, no, variability. Variability of Rhybability. Heart rate variability. That's right, variability. That's right for ability It's the space Between the frequency

Cardiac Well, more than it's a Medi-State Statistic That's a fast-pureate Transform That's a A classification That's form a In a form

That can't Medi-to-visalize So I'm just like So I'm a lot of So I'm not so... You take the frequency Cardiac You're taking

In-Series Many people Many people people just They're trying in a ring Or in a relog but,

but if you the variability of the frequency cardiaca, is one of the factors predictors of the health and

you can't even evensiment cellular and the embehesement cerebral and the state of the sound of the brain is,

because the heart is in coerency with the brain and the intestino. So when you are

doing a kind of a microbiota or, you can make your state and you can't

get your heart that your character is a question. And that literally, you not you're

much times in the health and now is one of the factors more profound and more precise.

Before, it was used in the NASA, in the sportsists of the high-reendiment. The lead,

now is more more more, for the health public. And this factor, also is no invasive,

because in four minutes you can make the frequency cardiac, and you see,

you're in a state, you're sitting your system nervous that's that's in alerta.

Muchism people are surprised to be that, I'm like, well, but the system nervous is like

like a lot of like if I'm talking about a cascasses inflammatory, a sedentaryism, a fault of exercise, a fault of

mentalness and many factors that they can influence you. But when you do you do the moment that's the

exercise, that is a different, that's a activate, that's five sentadias, that's

that's normalize and that's so that's doing whatever intervention and you want to do it the most

adequate or the most immediate is to be how can change how fluctua the variability cardiac.

And that's me can't me do so I'm to make you I'm not I'm not I'm not

I'm not I'm put in your my hands but I believe in your confi on you because

you're thank you but the people that you're doing but the people

we're doing we're we're doing before because a sometimes there are more

more things that there's more more tendencies that you to make

you with an athlete that that's a three years doing exercise. Then we can to make a half of the RETO or at the 21 days and

see how came you, how she moved the curve of longevity, how are the marketers inflammatory? So, can be all of that? And in 21 days

can be changes? In 2 hours can be changes. In 1⁄ your time? Your body is not so much not so much

so. But then so if we do 21 days to portarn us being, without us, if we can see changes

before the and then you pass to medir things like your life, a time we need to a while you know, but you know

you know, you know, you know, the resistance muscular, the force and the capacity of your muscles can measure?

How do you want to you want to get? You know, you want to do you know and how you want to get in 21 days?

There is to be the change. Also, of habits that you're going to be going to

you've been I'm going to and I'm made and I 300 passes. There's people

that can't get a 500 times in a day maximum.

And when it's a great part of what we we're doing this this is

five, seven, seven, five, seven, it's a life, okay? So,

no, no, no, no, no, no, no, no, no, there's

there's there people who there people, we're, there's, and you can't

you're, and you know, the quantitatives, but the qualitativeative, of how

better the quality of my life. When you start to make results, it's to be a a game, so you're going to play a health.

Juegas to the health. Juegas to the world. We never. We used to do you. We've got to the health.

We've got a good life. I'm a more more digestion. I'm more fresh more creative. I'm more ideas. I'm more Cucci-Cucci.

I'm more everything. Cuch-Cuch is a termino neuro-cientificicicic. Ah, okay. Yeah. I saw in an article

also in the Lentett. If I was a publiced in a a radio medical. of the community of Paddle. Yeah, I'm going to say. No, everyone who likes the cooch, Gucci.

This is pretty. But you're going to see to be gancasses in all the aspects of your life, your rendiment, you're not, even, or even, even, even, even when you're going to, you know, it's better.

You're more of the things that you love. And for that is. So, you imagine, that you're the person that's the car that's in the airport, and all your family,

yeah, and all you're going to be able to I don't lose you can't you can't you can't you can't

you can't get to work you know, you know to all the to all right to do you to get to

me and I'm I'm a really to be that person. With a good technique is the moment I'm doing it and I'm

all right and you know that's oh, hey, good person is Denise's right in my my snacks

of the day. If you last she does it doesn't those maletats she'll those document,

the cargues, my snack. No, but it's that naturally you know you're not a flogera and you're going to

have a more posture in your body. That's all you know, how the people start to transform things that

they'd have flohera for opportunities of movement and gainances of what you can't say. And when

you feel like, you know, you're going to get a, you know? If you do do you do this little bit of

this place to do you, you can't do basically when you're to feel you more in contact, you're going to know that apparently

many things you can't really but in reality it's like the meditation. You're just doing the people who are the people who there are muchissom

things, is that for the end up you're doing about what you're doing all the time that's like the default mode network,

which is the mode automatic, the pilot automatic, the Cerebrose. And the same happens with the

the majority of the people eligen what what's the thing to what's it's to eat to eat

this or really I'm going to be connected with my and you can do you need and you need to have done years and you

need to be in 21 days, that's when you can't install a habit, 40 days it's installs well, and you

will start to not also the sensibility that you have to certain different, there's a different, there

things that your person, not you're not you're not you're to produce those proteins or those enzymes

that are there's some like some some things like, some most very

complex, although traditional metto-socialally is what is what you come. But when you start to choose,

also the food from the mindset correct, that not is being a other thing, or having a

conversation incoomod, there you get an attention to the system of digestive, you get a

you quit as you get a experience, you see that you can't when you come's in a mindset plenom.

I'm, I'm coming and I'm not I'm doing, and I'm doing how I did what I'm doing, I'm just doing

my body, and you can't even from the entire of all the things that are, if you do you do a exercise really profound in

mindfulness, how me will not eat, and it's a way, and it's a exercise beautiful. And it

also with people with those you want to you want to sometimes, not, in comia's with someone

in comrade and you are probably that day you inflames more, probably that day you get a very

and you've been, you're desue after, but also they're neurotransmisories that are not going to be in a way

adequate, because you're putting in a state of alert. And there are people who are in a

routine, not of a diet super strict, I'm doing three letchugas with two granites of ajonj

and a no, a single, but you have to take in account all the factors that

you're like, for example, not not not only the not only the person, mental,

emotional, all the, practically everything, everything, of information, of people, of

vincolos, is a wonderful. The only advertency that I'm going to do this, you know,

in the RETT where you're when you're when you start to connect to this way, and

you're going to do you to do that to do that to do that to enjoy to enjoy the things,

the way, the way, that you get to get you to get used to get used, you know,

you know, discontentrae, is very probably that just agas of toxic of the environment and of the

food and the desaces of people toxic. When you decide to get us to get those toxic

of the life and it's a only thing I'm the only advertency that I will have to that's the that's a real deal.

I'm the only I'm saying but you're to get toxic to do that is incredible. It's incredible. When you

when you start to live sanament you're going to be compatible with the people that live intoxicated in many

aspects, mentally, emotionally, spiritually, physically. The people look, a other people clean. A tortoise, a turtle, you know?

A librae can be able to be. A librae that's a little little bit, a turtle, but will be be with their

tortugita, no. A tortoise a sunna. A tortoise sanita. There are some patinetta, those have seen

on Instagram. They're on there. Well, no, we'll desvemos. The The RETO, Arrana.

Could you, in the in the other than videos of in the part of the could have

a minute of the office. How do we? It's excellent. It's that there's a video in TikTok

and Instagram of a tortoo, a cat, a cat, a cat, I think is a cat, and the

tortoise has a patinetta and see the catito for all the part of it's a tortuga active.

Be videos of animals of my the best meditations, Doctor. No, I don't know if functioned, but me connect it with all what is

being in this world. Videos of animalitos. Yeah, exactly. Well, the RETO's called Sanna your Pancita and Vive Feliz.

Ah, that's a good name. Your FACIS and tranquill commences with a intestine, Sano. Mark, Antonio,orgil.com,

diagonal, RETO. Arranked the 21 of October, which is when we're, well,

still, they're, they're, they're there's time, but it's If if you

last the 21 October, no matter about it's a about it. Behamarkonoregil com to go to know the

and there will be the new fecha of other RETo. Because we're to continue doing the

RETo will be the doctor Pallom of the Fuente fitness coach Dennis Fit will be here to be

doing this and I'm going to get us and I'm going to do this my team voluntary or

involuntarily they're going to do there. There's all some voluntary but there's

a great we just to give him we've we've been to me are me are

doing to do this RETO. Yeah, is it's it's a protestant from the

first of the thing that's that we're going to get to get to get a cellas, those cerebes no, no,

not just let's put to make a sitarious every every year every yeah,

yeah then we know, we're doing the we're doing the radio says that

we're supposed we're we're saying that's but we're so, but again the 21

October we're back we're on the next that's on the site of internet in our community costs $13.

And there's to be and inscribansse yeah. My dear Steph Gonzalez, my hita, you that you studied in neuroscience? See, that's it your oldie, with your little bit of your

little. With the lenties, my niece, you know, you can't do you to learn to learn more? Mjito, I'm,

I'm, my jit, oh, you know, mehito, it's an alacko that you're a lageriegues, thank you,

we'll see, we'll see, the curve of longevity, of your age, how much different

to the How many? How many I have really? Yes. And then we'll do you know, how many,

the age chronological and the age of your body? The age of my and we can. And we can't do you? To postate?

To be. To ask. Or more? Or more? Or more? I'm made you a few minutes. For favor,

my jitter. No, no. So, for I don't know to do that. No. No. It's a

capricorneal. A-beckendent. No, no. But that's the science. It's typical. It's typical. It's typical.

Okay, Yes, yes, if you have to do. If you have to do, but the people that want to consult with to do you, if you're doing this, I'm doing, you

are doing, if you're about to be to do you. As a student as a health mental, I'm just to get to more people. We're in

Bospques of Las Lomas. We're in a clinic integrative. And we're in the city of Mexico. Sure. And those that

are you can see? In line. They can see me by Instagram, in Dr. Dr.S. F.G.

And also in Health Experience 360. Okay. We can do, not we can to do the study at distance, but we can do

do we can do a session online, in where we can't abackar the major part of the factors, although it's to be in presence to do the studio that durer four minutes. And really is a technology that can't be

because you can't see clearly in where are your objectives, to where you have to go and your metas chiquita, and you're going to be going to do this

the studio. We're going to let's get the to the maritaler to do all. No, we're to do all those to do the

rest of the others. And then we do we do We'll do we'll do. And we'll see if rejuvenicimus? I think so. So,

before we'll be rejuvenicimus. That's pretty. Yeah, but that, imagineate. I mean, you know, yeah. That's, that you're going to five years of difference, and then you're,

you're going to be able to be able to be? Yeah, sure. So, if you do you do do you do with the conscience correct, the preparation and the microbiota correct, I prepare your intestine, 100% to be able to do.

No, I'll do it. No, I'll do it. I'll do it. Yeah, because that's, That's going to be. That's going to distinguish here. It's going to be sustainable, but well.

Good. Cochinadas? Here. Cochinadas? No. Cochinadas? In other side. In other places. Here no. Here no.

Here no. It's the only thing we're going to say, and yeah. Perfect. No, me arrake. Hala your marido, jolet, how me would like, really, yeah. Very well.

No, I can't compromise to do things that I can't do not come to put up. Those who can't hangar to not, no, no, not so, every one does. Every one does.

Every one does. Perfect. So, so you repeat, where we can't go to the studio and to learn more of you? In Dr. S.F.G., a clinic, Health Experience 360. Perfect. My dearer, Denise Fitt, also, are in the RET,

where we can continue and learn more of you? Denise Fitt, but FIT is with P.H. H.D. Abitus. For that you know, and there's our plan personalized. The first routines, we're not to be able to, and, well,

we've got to get to be the camera to the tennis and you're to go stances. The car to the tennis. Very good. Oh, is that that's the way,

it's a time there's a few years, no, I'm saying, it's a few years, I'm sure. It's a very interesting,

very well. I mean, my own country, and I'm going to see the podcast if nots unscited, do it,

give it, give it, the button, let us, a commenter here down, who, who says I,

who can't do you, and why is your intention? What is your intention? To do you want to,

why I'm to make the reason? That's my for what? For what? For what? If you're for what's clear,

you're going to dedicate the time and the energy to what is important. But if you're you're in, for you, for you is my health mental. I mean, for me

I'm a lot of, I'm a lot of, but I do it because after having lived what I've lived with my mom that the 60-tantos years we're

we started mentally, we started, it was literally a biacruis of 20 years where probably slowly, we went to

and the last the last years of your life were horrible, so yeah not was her. Yeah, you could have

to be able to be able to be completely in other place. I mean, I was a mother,

that was the person more of the person more than me and I'm the other part. It's

so your body did you do not an obesity important and his muscles and so

so it was so you could be a lot you know to go to you know to be

but you but you know but no but I did do it but for me the

independence present and future integral cerebral, physical, of the body is important

and you can do you know with 13 dollars you could be to start to start to rascarly it's that importantat

us are important to be importantism and the health mental before the health physical if you don't

have a mental and you with that you're in that you're with that it's not going to

get to in the next years all we're we're all the social mental much thanks

for for having thank you for start for for the enfo Markontroloreeljil.com

to go a lot of retort. Subscribe. Thank you. Thank you. A applause for our two two great-emos

and super intelligent, brilliant, brilliant, and prillating. Mychita. Mikitas. For the two

Michitas for the two potential. Until the next. Thank you. Thank you. Thank you. Felicited.

Thank you. San Pablo Natural. No, back. The Guardia. Refuors your defenses, present.