El Podcast de Marco Antonio Regil - 350 - Gratitud, abundancia, relaciones y salud mental - Marco Antonio Regil y Belkis Carrillo

Episode Date: November 25, 2024

La gratitud tiene el poder de transformar nuestras vidas de maneras que ni te imaginas.En este episodio, la psicóloga Belkis Carrillo y yo nos metemos a fondo en el increíble impacto de agradecer: cómo nos ayuda a mejorar nuestra salud mental, a fortalecer nuestras relaciones, y hasta a encontrar algo bueno en los momentos difíciles.También compartimos herramientas prácticas para que la gratitud se vuelva un hábito en tu día a día y puedas disfrutar de todos sus beneficios.Acompáñanos en esta charla sincera y profunda para descubrir cómo el simple acto de agradecer puede cambiarlo todo.La gratitud puede llevarte a desarrollar la mentalidad que necesitas para lograr todo eso que tu corazón anhela. Te cuento más sobre este secreto y otros tips en mi masterclass gratuita ‘Descubre tu potencial y alcanza tus sueños’. Solo haz clic en el enlace aquí abajo y regístrate.https://marcoantonioregil.com/potencial-pod Sigue a Belkis Carrillo: https://www.instagram.com/psicoespacio/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos Para cultivar esta hermosa práctica en tu vida, te invito a “21 días de gratitud” donde, juntos, nos tomamos un momento para conectar con nosotros mismos, meditar y agradecer por todo lo bueno que tenemos.Haz clic aquí y acompáñame en estas meditaciones:https://marcoantonioregil.com/gracias  *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

How can find the gratitude in moments in where you're getting the fruged, and you're, what horrible this I'm living? So, you have to appreciate, many times the critiques, those infidelities, those enganyos, because we're liberate, Mark. No, we're not appreciates us the questions that are derived from the dolor. For what you're going to work 18 hours a day? What is the quantity, with what things is that you could

feel you're grateful? No, you know, you're going to find gratitude to the things that's not for those things that's saddenable. Many people, after something after something or doloroso, they're going to

care to do to care to care to come to them to say to I'm, never, never more, I'm going to

do that. So, so I don't thank you what I'm, I'm going to make sure, to have

a little to your kids, to your parents, to to your friends. I can't make a

gratitude, pass what that over. Because it's an act of love probably. You've

just, they you've been know, will be very good. One of the things that's the

most we're going to do the power of the gratitude, the magic of the gratitude,

something that you put to analyze and you raskas all the philosophies antiqued,

all the religions, all the people spiritual, in the history of all

the civilizations, is maybe in one of the one of the only

in the that all that all greatitude is marigues. And in times

moderns, the science has approved, the changes that occur in the mind,

the changes that are the things that the things that are the gratitude is good business.

The gratitude does a good. The gratitude to do the and never is sufficient

to be about it. For that we have been to the Dr. Belkisk

Carrillo to that you to come back to talk to the point of the psychology,

the what are the great benefits of very beyo, very spiritual. As many have said, perhaps the oration more

and more important that you can do you can't. So we're in the studios of Group Formula in Merida, Yucatan,

and from we're doing to get back. So we're goings. Episode of 350. The podcast of Mark Antonio Regil is

a production of Argyal Entertainment and all his services are reserved. Be Elkis-Kirrillo, welcome to

podcast. Aravicic so you're Felice, Felice. Félice. The large, the hand.

Gratitude, felicity, love proper, spirituality, productivity. What is the mind from the point of view

of the psychology when a person decides, because it's a decision, encounter gratitude to where it seems to

it's a thing that has to be that it has a lot because the majority of the people

who suffer because something they feel like they're so they're so they're in

incompletes constantly. But when we're in a moment of gratitude, we're in a moment of our don't know

our don't know what we're talking what we're in those people marvellousas that we're in always saying that there's a way of the same body, sorrow,

and the restes, and at the same time that sensation that gives the gratitude. For that I recommend so I'm

so I'm doing it all the mornings and all the nights for that our neurochimica so transform,

can be, to get to the world with that the concept in the the of that shot,

how I like to call it, of serotonina, of dopamine, of I'm things marvellousous in the

life. And before to doorm to do you, to get to exactly. And during

the day, I'm much of how to live in the present. That's my chat,

T, no? How living in the present to make all the

things you in the life. And so I'm I'm in the chat.

It's could be in a time to do any any you

is the place is precious. or that the climate or the or the odor of a year mojada,

that for the least a coffee, recent, I'm sure. It's an opportunity to appreciate, Mark,

and there are people who are not in automatic, that simply not they've done to know so we have

to have to have been a habit. You know, I say, I think, I'm a alarm,

until you have a thought, you know, to alarm of the time of a lot of

voice, let's I've said a various of them, and a note of those,

that you're that you're you're going to to hear until you

can't simply repeat it remember it's not a more

more than it's a habit that we need to we need to learn we're

not the word not that the word is we're more more

able to about what we not we're that we we're

we're also we're also more we're we're we're

we're we're we're so the contrary for our our our

body gives the account. Our our country has the times of the we're in the

times of the people, of the city in the we're not we're not we're not, the climate

that's the world, that's the endbegece. Sure. Disen the studies that the

science modern, that the people who practice the gratitude regularly tend to

be more felices and to have relations more solidas and satisfactory that.

So, capacity to resolve problems a amount. Her capacity to their

capacity for attractive so it's augmenting. All right. All right. So, no,

I mean, nothing to say, thank you. Basically, because the Cerebrough has a

system nervous autonomo, that is that it's that it, that's the system that

autonomo, and that's systems. And one of the systems for that all of people,

it's like if you you've got a motor of a car, and to you put the water,

the weight that's, the fluid that is a motor, if you you let you,

you know, endorphin, serotonina, dopamine, oxytocina, that all have to be with with the

good, with those abraus that you can't do with someone to you're that's doing a

so that's that's not a lot of that way to do that you don't you know, you put a

put a cortisol that is the stress, the of the the keh, the of what I will be

going to start to trybars the life. And for suppose when you are trying

to be creating to be a business, others that they give advice, that they give their method

of how has grown, and that's not you're going to be a person a person and you're in the relations

of a pair of your children. Today it's very difficult that much people say my son my son

my my children, what has done the you have done the thanks you have done the time?

How's you have done to come and they do you do this things that they

do you for me it's a habit that we need to incorporate, that not we're a thing, it's a one is a thing that's a great, look, we're going to let's put to this person that's

a great. No, no, no, no, no. We need to do. Until that's a little, until that's a new year. That's, yeah, so, that's very interesting, because how many people pass a time to terminate and not you're not going to last, but when you're

to say, oh, yeah, what you're going to be able to, oh, yeah, I'm, you're getting abandoned. A, so, until At the end up. So, you know, to go to go to the person, see to who you

know, if you're going to go and I'm going to go and then you're going to go to go. Because you know, because you know, you're going to be

to do you, no, more than no, no, to us other other people, we're doing the examines. Yeah,

yeah, we're going to get zero one in the trial. Sure. See, I'm going to

be, exactly. Exactly, exactly. And no, and nobody to be doing to to be going to go to and they're

to be able to reclamar. Yeah, I think at the final, fissate, other this is an habit of the

form in the way in we're in the way in the we're not that's a important, these spaces

of the practice, because even you have that you know that you feel, in that form,

you can't re-apprender. You can disapprended this form and learn the other,

and it's simply being in the present. I'm going to be a person

in what I want to what I'm want, what I'm my Cerebrough, something to my

students is to understand how it's a machine. How how to understand

that if I do you to get to my brain will be under alarm. Marco is

good for me. I'm to get to get the system nervous autonomo.

And what is it? You're to be a time to see a Marko as a

moment to work a moment where they are attacking where me

attack me attack what to do you have to activate that process as if I would have been in front and

it's not any of the life no correct only that Mark no I've seen two in two years

in one six months reason why reasonar is so important today reasoner and start

to disapprend those models automatic that we're all I'm I'm a Venezolano

you you have been in Italy we'd be we'd be Italian the love

the gratitude, the form of to relationar with others also is a language, and we

learned from mom and the mother a clave that they can't have all right right

is observe to their parents, listen them they're in a language

a positive or they in a negative the the queas the

that's there's there there there there there and then

then then you 24-7 you take the decision

to to talk to to activate the centers of production of endorphinas not of cortisol.

Because the cortisol embroteese. If I start to produce cortisol, my lulul frontal

will be to work to do you to execute. He's is a paralysis for analysis. Because

no me he never came? And what? And so there were two or three hours

that I could have used to create something to get to to get to

be to be of pass her way, I'm just me I'm

just I'm think of the rumy-and is product of the and the cortisol. is product of my form of

how far back to me and the form to work, the thing, the thing, the family and the relationship depends on the relations

profounds that we can't you, you can't have You know the iPhone 15 You got to buy When you say the 16 When you see

You know There's a video That's in red That's in a year ago A guy has seen And he says, You feel like

And the boy And then you're And so He's the same person And then He's a And he does

And he He does And he's You know? And he says, You know? And he says You know

Because you Because I'm Because I'm just One, and And it's a One. And it's And so is

what we we've lived so it impede to get to get to get to do you're

to get things, to buy things so you dop a dopamine dopa drug

is that when the people when the people consume drug they're a subidon and then

they're miserable because they're to consume drug dopamine and to buy

things but the serotonina ser being human being so

so So, you know, then to buy things that's chevre and be a good-ser-humane, carinoes

and that's chevre, that combination is the that's the way to the other the dopamine no, and much more,

to be a language of a quay-critica or burla. And, and going to the example, the graphic,

what we'd not be not being pickos, altos, but it's, but a stability,

that's what we call us a pass interior, is a, it's a constant, he'll go,

go to be to be to be a bit but not picos and emotions but a

constant that I'm that you need to be that's going to I'm in gratitude, pass what

pass what that's the thing you you're doing you're and your brain and your

things those uh, those subidas and back those backas

never are going to be the times. At the at the time you you're

you and even you're going to go to you never to because

you you have a circle of people that you sustain too,

you know, you're and you're you're always, you're augmentes that account of bank and

and thenro-transmissory positive. And it's in a pilot automatic, because it you know, you know,

you know, you start, and then you're that you're getting the things that's not

for that's not for those not to be different than you make you to your batid the gratitude.

It's. You need, it. I'm in Miami. And, well, you've been to have been in Miami. Much of times I go to my house, I know, from Dorala Brickle and the lakes,

know, the colors. Like, thank you, God, God, for, for me to live in this city. I mean, thanks to my job. I go, I'm going to do with that. I'm connected with it. Yeah, yeah, it's always so much that you need to be

the traffic. No, for nothing. And so, no, that's not. And so, no, that's a lot of, that's not, that's so, so, so, so, so, if, so, so, so, there's, there, but also, there's, there people that there's

a lot of the traffic and the people of the people of the more aggressive that's that you're

not going to and so the lake are and the mar still there. And the privilege of

a city to live in a city to Miami and you you can do you do that

the day that's the day that is a traffic in Miami. That day I'm

to be a feeling that he doesn't know that the thing

that's it's we we do we do we do we we do

we do presentable the things as you as, as you said at the beginning. I can't

hear, I'm going I'm I'm going to have a dressido, I'm I'm in

the privilege of the air conditional I mean, I know, I'm going to get a kilometers

to get to get water? You know, you know, an enemy, of the, of the

great and I'm more today that's years, is the comparison. Yes.

In the the radio social, the technology, this this is a lotcura for to have and to have and

to have more every time and those those are the perfects and those perfects, it's like

that nobody is satisfied with what is with what it has, and there's there's someone

that has more more more person, or a better I'm not can't say,

upag the cellular, get to a place to your house that's so you

don't know 10 things that you see you have because you know

if you're doing in Instagram is the right and you know, it's a in a

in a think of a mind of your life real. The social 90%

are a lot of people, nobody's to put to a in a life. Nobody's

to put in a life. So, some of some people are to learn.

Exceptions. Exactly. So, so I think that that's also, the habit

of care't to not to be to compare to your

life, your house. It's incredible, Mark, because that's the

enemy number one today. Many people come in the consults.

This happens very a men and I'm because I'm a really,

because I don't get sufficient. How's is sufficient? And they start to look

to all the number that you want? What is the number with the

number? No, they're not they're not they're not they're they're

not you're you're you're you for what you are you work 18 hours

at the day what is the quantity with what things is that you could feel like you don't know

the technology and the technology and the reds have been and I know this I don't

remember I don't I remember that the people that the people sufferer so

for having not know I'm I'm a obsession for a

house a more than a more than a simply a

a place or a Or a car every more rapid that every that way I'm full of

angustia because I'm to pay. Or pay the college more than my kids,

then I'm don't have time to see my my and more and more to be

a my mom. And always I said your kids not going to go to

go back to your go back that you're you don't

but you can when you when you when you're when you're

when you did you that you that you know, when they're going to

know that that's that they're going to remember. And that's part of that they're

going to know that you're going to have to do you to do you to the

people, to the people, but we don't have that culture right now

right. It's like what I can't to have to be all the

whatever I could outside not out of and so and all

the studies scientific moderns what you know you

Maryland, for where you there's a connection there's a connection between the gratitude and the

health mental. That's the part modern. But we know we know the

those stoicos those buddists those first Christians those the Jews original in the

Taoism in the Koran in all the religions and the science and the

science appears like a constant the the way is the gratitude no

there nothing to never to No, no, no. There's much to gain.

Because you're to be things that other not see. You're going. You're going to see a lot of things that

other can't be and things that other can't be the psychology positive, that many of them and there's there's

that's ingredient that's not new. So the gratitude, the gratitude, the gratitude, the gratitude, the gratitude,

and you and you're a person a greatensida that practice that gratuity every day, it's a

person, if there's there's a transformation. Absolutely. And you know what What does what do you

know? Everyone has said from the beginning of the life I'd say now. Now,

well, it's thinking that is being to be to be practically everything

is being too is like pardoning or do not it's like too is a

innocent and not exactly and the fact and the fact is that even

that you don't you do the life to the that's that the job

to the job of the that they despid to that that's a you're to be

more strong, more capable, more intelligent. All you're going to be to do you from the from the fact

or from the abundance? And look, there are cultures that they're to thank days to

have to have to have to that's why that's why not have one of us in their

other one of us every every year we take the day of action of the grace not for those

origins, because if we're to the origin of that's, what one was a great was a great for one's

but the spirit that's said, more than what historically passed between the people the people,

the perigrines that were to this side of America and the indigenous, that was horrible. But what

what it was a day of gratitude. So, we're just to get this episode where we

we'll be to explore the gratitude and we'll be to reflectioner. We're in a pauseita

if you, if you like the time, the people always, here is a question, there's a

moment of times how encounter gratitude in moments when I'm trying gratitude where I'm trying to get a

time, I'm going to get a lot of a podcast, we'll get a question. with the time you so you know you know

that's you know to get more money, change of travel, travel, get to get

better, get to be a person, back to get to get a your partner. But what

is, you post-ergast you, you get a flogera or a time, and you

put your attention in things that you're that there's there

are times that can help you to just to try to make that you

make Antonio Regilly, I want to to say that my team and I want to share this in a class completely

gratis. It's called discover your potential and can't your future. How do that the salt?

Dehard to postergar and conquistar what you want to the strategies, the techniques, the tactics that can

help you to do that procrastination and define your metas trasand a plan that you

can't make sure to mark an Marko Antonio ogononion potential to

to registrartonio regil.com diagonal potential. I'm sorry, and now continue with the podcast. Thank you. Thank you for to continue with us. And not you're subscribed to the channel, a form of, talking of gratitude,

a form of a way of our way to thank us to give us and to help us to continue is subscribe to the channel, to make comments here back for that we're learning and activate the campanita for that you see those new videos

when they're coming. And that you recommendes that copies and pegs the league of this episode in other places. Well, we're talking

with Delis Carrillo of the gratitude. There are in where the life was a darker.

It's not now, now, now, now, not only not only the

person or that a or you go to be to the bankarot or

or it something terrible. Now, now with the change climate

or the sunundations, the sea and the incundations, the what has

a time in Valencia, in Miami they pass more the way in Yucatat in the

in the in inundations every every time there's times more difficult than

how how to how you sometimes in the thing you're that's what I'm

this is what I'm this is what I'm not sure we're we're not really

that and that we're that's horrible that can't that you see

because you're because if you're going to the thing is you're

to be conscious, I'm still living, I'm having an opportunity. And now

with this what I know, I'm I'm I'm different, more

more more more abilities, the crisis. If the crises, we're

more more more more that's where a person, a

person, a man, a lot of characteristics of success,

so they're they're creative, they're a have a fortaleza

physical, many people, after a grave or doloros, they're to do their

to get to a person to say, I'm a and they're a lot of when you have passed

for the other way. I've done the honor immense to know to know of one of

the survivors of the Cendez. I know I'm I know the

Mr. Ceneasa and I took a conversation with him and it

was I'm I said I like, of what, you're really?

Because I go a few because I know a person, I'm a man who my mom,

my mom not going to have to be a child. I'm not to have to my mom and my compromise, you know,

my compromise, that's, I'm, you know, to get me live, for that's not, you know, there was an love so profound that he

was going to to make a mother not that's a woman, she, the wife me said,

she was she was she was she was so the days that was that I was

and I put to remember things that he said when she was she she had something

she she had some that were that was it was that was it was so I'm

it was he was he was he made I was alive and he was waiting, I'm going to say, in my own

life. My father was, he was nine days in coma and he passed of all. But if you

me asked you, Marko, I remember to all the family unida. Recurred

to you're doing the food for that we're not in the place, I'm remember a

person who he's working what he need to do you do you do you're like

those nine days of oration. In those moments pass in many things marvellousas and a despite of the

crisis, the body can't more. Why can't more? Because this machine is producing

chemicals that they're making more more fetic. Chemicoes that they are resistant to those

embattes of the destiny. We're a machine perfect. That's says the

Mayo Clinic, the clinic in Mayo that that's that's that's that

and the resistance physical. There are people who don't understand how

pass hours and hours of despirtes, hours and hours and hours

without and then the endorphines in your brain, you know, we're not we're

we're not the lessons that are the time, I can't thank the my mom or the

time of the hospital of your papito, but what what happened of the other that was

there, what was what I did I can't see, who's who's

when my family, my family, my my ser dearer, my family,

who fellacy. Who, who, who, who, who, who, who, who, who, who no ever said, who, who, who never someone, because so, so, is, right? Someone who never is, someone who doesn't,

you know, and a other, and then, and says, hmm, I'm, I'm, I'm, I'm sorry, because, too important. Absolutely.

I, I, you, I, I, I, thought, when, my mom, fellieceo, he, said, I, the only reason for the

that I'm, because I, because I, the, the only, the only, the, the only, the only way to,

to be it's that not he never had known I'd have been so I'm so I'm so it's it's really that

but I'd thank you ever had been it because yeah it would not have been there's been there's

there's not many people who don't know to have the two, I've a one, there's people that's been a

person who's yeah, and it was a great mom then I'm so I'm and I'm

would I'm would be this dollar for the price of not never not so then

sometimes there that the pain that the pain the price of the life of having something. I've got to

me dole, I'm dole? In what I'm going to focus on the perid? Or I can also thank that I'm

too. So, when you know you know, you know, that's a important in this equation,

see? Exactly. I remember that one my mom, my mother, at the end,

I said, all the people are to do you, all we don't know we're you know,

you know, you know, how resaltar what there. Today I'm I do

know that if we know we we're we're going to we're not only the crisis

and start the crisis but in who we're in who we're when we're a person

completely different. And something I see in the majority of the people that have had

had been people people who people. And they're not they're a character of people

ultimately felices efficient, or say, be compassionate, be compassionate, to be know when I'm

when I'm retraver me a little, I can't also be in other, respecter in other.

I think a person who has made more human. But it's a decision. Because there there's a

big in a disgrace and not necessarily it's better there's more. There's people who are more

more than retentied so, yeah, yeah. So, so, so, so,

so, so, so, so, so, so, so, so,

so, so, so, so, so, the the color that I'm feeling, but what I'm saying,

what I'm saying, God, if you're in God, no, universe, what, what, you want to say, there's a mom, in this part of there,

that's, that, that's, that you're, what, what I'm trying to do you to, like, to, like, to,

the other not in the place of the other, it's in another

that that's really that's really really really so you're

not you know, you know you know, if you don't have you know, if you

don't look, but today there's there much information, there

many people there's many people there people who in Miami there people of people

that are in the night in the nights of the a run-a-en-and-a-losses sessions of aggratimient.

I mean, it seems because at the final, there's many people who know how to do it, or no, or it's a lot of it's like, it's a good way,

to start to do a good way to start to do. Like I said, no, you know, you know, you know, the group

of force of a voluntat. A group where it's a group of a group of gratitude, a group of,

a group of gratitude, because you want to be you want to be and you're you're just you're just you're just just to

keep your yeah, yeah, get it to that but much people say, no, it's my

compadre, no, is that's my family, how I'm going to let's go to let's, there's a

question very important with the Culp and you want to give us no, Culp is

being a person for the for the public is revisem if it's just being

in something and write what is the injustice if

you have to have to be to be able to be a person that's a because you're a person who's something.

I'm sure because I'm feeling is with who I'm doing and what I'm doing this and I'm going to find that

because the truth is that I'm doing in your contra, I'm doing to do you. When

you know, I'm going to you're in your house, it's in your it's a favor of me that I want to

generate a habit new to appreciate how much cause to me in the way,

because I'm a certain highly effective, and that only is the only can't work with the gasoline correcta that's the endorphines. So, I'm going to

get attractive, I'm going to get good socius, I'm going to grow economically, I want to be that's a new, the cortisol is

enemy of all of this. Also, also, I think a everyone, it's always, we know, cultivate people

to our people, as a group, as members, as people, like, say, family,

families, friends, a couple that we want to have people, we're in people people,

we're in people, I'm sure you, I'm a quagumbroso, as I'm going to try a person

to get a great to be my life. No, because they're in the same language,

what we have a different. You know, me said, a patient I said, me

he said, me, I'm he said, I'm, he said, I said, I said, and I'm,

I'm, that he he'd be that he'd he'd all the things that they

Right. Thank you. That's so torpe that was that was so there's your life.

You're going to go to make you. But make more rapid and more. Absolutely. At times

is what you say, no we don't know we we're going to thank you to appreciate much

the critical that's those infidelities those are you because they're because

not they're sometimes you're a question and it's constant no,

it's my amiga, but every every time I'm saying I'm with, with me, I'm with much so much peso, so, thanks. Because I'm a good point

that every time I'm sure I'm so I'm going. Now, how much manage the culp? Because it's very interesting, okay,

yeah, I'm, I'm very be very much, me convictive a entorn of gratitude and of people

positive, all we'll we'll just a little, and that's normal, but not it's, so it's things different. Okay, perfect.

Well, I identify a person, If it's a person that not is important the life, it's very easy to get her

and put it blocker the cellar and you know, but when it's someone so you know you know

you know you your therapist you're saying and your family, you know, you know, you know,

there's a question, you get to the problem, the remodiment how I'm going to be

to get? How I'm going to disappear? How gestioning that culp? The first is to

begin to the time of contact. I I work this always with therapy cognitive

conductual. The first is to give me a person affect my life. Affects my

health. Because we have to understand this. Much of it a little it's that it affects my

health, affect my health, affect my performance. And those people are my mom and my

father, Marko. Much very very. It's my mom, the person that makes

a person that makes a question of a story of devalorization constant. So,

So, I'm going to my training. What I do if the person toxic is my mom?

What I'm if the person toxicic is my papa? What I do in the celebration of the action of grace and

not I'm going to go to my family. That's not. Because we've got to God. Because we've got

to be the first is to get a count, the second is to start a time of contact because

it's a is an, it's a stimulus that you do you do it's very difficult maybe

control the attitude of the other person, can be and I'll say to many people

we're going to work. The situation is that I'm going to go to the scene of action

of grace the the thinking is me they're to be to be

to be and they're to be not if I go the emotion is

a okay we're we're to create alternatives to I'm

to I'm to they're to not I'm a

bad so you that the therapy cognitive conduct ductual, paper and lapis.

One alternative is, no, me going to be to be there and not never to be five alternatives more. And I'm going to do that

other people, other possibilities. Other possibilities. So, they're lividos, in my account, they're getting rabiosos

for three months, but then all over all over, it's, because you've didn't, a lot of

a lot of food, what I see I, and many times I think to my patients,

and if you know, idea. If your your head is so rigid, your thinking is so rigid, that not you occur in alternatives, ask them to the pharmacy, to the supermarket,

to the Uber, ask you to ask you see a lot. If you're in this situation, because what you do you need to your mind is flexibility. Aaron Beck

said that only there are two reasons for being in the life. The first is a mind inflexible.

What means that? That means, that's a one alternative, negative, and contra t? So,

the therapy cognitive-conductual created by this man-a- know-dice, we say, We're only two reasons

in Phelanbeck in Philadelphia. He was a couple, 102 years, 101, he said, only we're

only we're first, mental-in-flexible. How I say that I have a mental because I have a

only alternative negative and against me of an event? No, go to the scene, me going to

be to be able to and never more me van a and against me. Or I've got to go to the acinnes, is another. It's the second cause of infelicity,

use the word, you know, or permit you want to use it. Look, you're trained in therapy cognitive conductual.

Tanta, tanta, Trapia for the I've passed. So, in that situation, fitherto, the person

toxic, in this case, is my family, no I'm going to do, I'm much a culp of the

Tiscarriyo you, the therapy cognitive conductual. Basically, the situation is neutral. No, I want to go. For many of us,

not any good or mal. For you it's negative because you're a negative. Me going to and not want to want to care more. For that,

the only alternative is a mind flexible and to quit him, I'd be a if I'm a good, I'd be a

person a great- should be able to siters in that mess. The two causes of

and the same situation. And a a bit of him should be a like, well, well,

it's that no, no, you can't, not come, how, how you're going to do you

have to do that we're going, how we're going to do you, we're going to you know, you know, you put in the

pile, we're going to get, but you're going to have a, you know, you're going to honor,

you know, onrart, you, onrater, exactly, to say, no, no,

let me, let me, let me, if, I can, I can't, and I can't do do you know,

I mean the way. So, no, you have to say it's a lot. No, exactly. But at times you have to say, I'm, I'm, I'm,

I can't, I'm, I'm, I'm, I'm, no, I'm, I'm going to go, I'm going to go, I'm going to go, I'm going to.

I've got one of the one of the worst moments of my life, when finally my dad moved, I,

I'm, I made of that I'm going to do I'm going to and I'm and decided that I'm that I'm

had been parted many times marvellous with him that I didn't hear it

I'm and I'm and I'm I'm I'm in the camera of the clinic

when I get in the let's get to get to get him to you can't imagine the

you should I'm you're gonna you're gonna you're to be your mom's to start a

my dad in a car my my dad my two my two and my two

you're you're you're you're those and they said, I don't want to be there.

I don't want to be so. I don't want to have that I'm not quite. So my

mother was only with the family to the belorio and the entierro. And much people, and

I remember that in some a moment a friend me said and he said, and he said,

you're going to you're not to do the force to not go to know that I

didn't that I'm so. So, know, to know, honrarte, respect

to, look, the, the entierro and the velourio of my father. But honed my love for him

and the image that I wanted to have in my image that I'm his own his last time. He's got to get him.

So, so much people are going on the way, his own their own their own

and they're being infieles to see myself and then they are all the life and then they're not there

they're not the other you you always you always you're you so you

so you then then you when you when you reclams your real

when you your other people they're going and say oh my my way I'm maybe I'm

like I'm like we're like we're like we're like that like you like it's oh yeah

I'm but I'm I'm trying to but no I'm not you know you're gonna be a

crucifical in the family see the other there's there there's

there there there there there there there if we

we're in a in a in a dichotomia is in the two

places, I'm going to be the valourio, I'm going to with the example, if I go to

because I don't want the image of to be a total. I don't want to do that I'm going to

see I'm going to be to be to because I'm going to then you're to lose. Exactly.

The theme is to get to be to a place of a place in the places

where I'm exactly. There's those, that duality of good black, bank,

black, if I'm if I'm going and I'm a boy and I If I'm going, I'm a little bit. But if I'm going,

suffer more than what I'm suffering. So, so, so, so, so you can't be able to be. And so, for that I think is marvellous to all this that we do with the therapy cognitive conductual, because the truth is that I've seen, well, millions of patients, that the suffering and the culp have to be with a one solo alternative.

Cremme that in that moment I don't me planted the two alternatives because the other was very horrible for me, you know, for me, was, for me, it was, but many times to the people you know, I say they present them

two situations and I do you know elize the most there's there's a way in

there's a way in the thing you know the you know the you know you're going to get to

you know there's there's you know in which of the two you're going to you're going to

one has a one has one has a two meters and the you're at the the time

and the time you know and much of the requirement and a of a a person

because when you're in emotions and you do you get to get to something like

you can't you know, you're just you're doing you're just you're just you're lastimates for not saying

hey, hey, hey, hey, alt. Yeah, alto. And that also is a quality that's going

that's the, the, the, the, the, the, the,

I'm, right, that you say you this, I remember one that, well,

passed for something, but no, no, I don't, I'm permitted, when my

my mom falle, before that you I know We know us We were We were

14 days of a despeded We know the family We're going to We're in front anecdotes bonitas

We did We did And we And so And then I I'm sorry I said No, I'm

I'm sorry I'm going to do a Belorio The despedida We know That's the Belorio

Here's the We're Let's Let's Let's get Let's Let's come And it

And no To be How How That's That's that. So, there's however, the day

that's the day like the day, like the one of the night, and we're we're just going to be the service of the and all.

And we're they're going to have it because a sometimes the people, the people, they preferring

and they're so much, you're doing with her, and belandola and he's, no, it's going to

go, because no she was, yeah, yeah, yeah, it's a person, and so,

so that's, that's, that's, that's, that's, to do drink, and at two hours

me despired your mom got to fallece and mark the cellar, no, I'm going, and I'm going,

and I'm going, and I'm going to, I'm going to know, he's up in the body, and I'm

and I'm and I'm saying, nobody of the turn of the turn, I think there was a one, and I'm the funeralary,

and I'm, I don't know how me pivuble that, but he says, me, me help you to make them

to make you, And I, I went to me Bill Kiz, I said, I don't want to do this.

Exactly. But no I'm afraid to say that no. So I did a put a

mom in a black and to start the zipper. And it's a image terrible, and I

said, I don't have done. No, so I'm, like, so I'm not, I'm not,

I don't do you know, I'm not I'm going to do you. The, the the body

not is going to say, no do you say, no I don't want to do this. No, and we'll just go. Oh, yeah, service funeral area, that you're

paying, and then as a good money, well, call another a new farmer. He goes, he goes to, and he's that, uh, no, he went to to work my company. And, and it was an image that never has been avoided. That's the

that I think I didn't, you know, you know, you'd have to, you know, I mean that's, I'm trying to, you know, but there, no me honed. Sure, probably was only, you're just, you're telling to many people, not you contested, many emotions

revoked, you know, there's a fault. But it's a fault. Because how I'm going to

do you this poor man who's that I'm doing that you? Sure, you know in him and not in

you. Sure. How not he going to do you want to be you're not? You're you're going to

help, but that's you can't, you can't, you can't, he did, he said, and I'm

getting grittando so, I'm not exaggerating of the daughter, that it was but that's it's like

it's a box a box of the basura. Yeah, and there's where I you know that's valuable this

Markito, fifte. If I'm in that moment I think, how not I'm going to help,

that's only, and I could have the capacity and the habit, because it's a habit

that we're we're to make, we're that's, it's, that's, no,

that's not more than no, so, no, it's not when you're there's,

but there sometimes when we're not we we're not we're not we're

especially in Latin America. Mom, this this boy, give him to give him the goal. It's simply from the situation to the reaction.

You know, it's like, you know, my mom, you know, you know, where does, because there

is a space for the reasonabement for the connection with me. So, we're more

connected with that the other gets satisfiedho than that I'm that's

that's and that's that's there's You know, you know, and I think one of the

emotions that's the most we need the most we're in the problem constant, of not not be in

not being perfect, of not do not do what's it's and you know that

I said, the person that was, the person that said, this not this not that's not

that was that my my mom, he said, I'm, I'm, I'm, I'm,

I go I'm only. And there is the love. Without drama. Sin drama. No.

My mom is a typas my mom's. But you for your could you have been going to? No.

How am I to have my mom solo? No, no. I'm not. And I've had you with the

bolsa. Yeah, I'm that. No, no. I mean very clear that I didn't live with

that. Now, yeah that we I'm I'm sorry not that I'm met in a

baller because it's but I can't a a lection very important is I have to honor. I'm a lot.

I'm to honor that I'm that I'm a kid. That's not in the bolsa to your mom. I don't have. I'm, it's ideal for me.

I'm more, I'm more with me. I'm more with me. So, and that not will be the only situation in the

we're going to live. And I think during much, I mean, I've been many have passed many times in

the life that I'm to take decisions like those, and the really is that to pass

the life, I'm, giving me, I prefer to be able to be able to and make

my position because I'm I'm still and I'm that the price is also because much people are going to be

to be doing and much people I prefer to pay that that the price of being to be and have me

and have been in favor because of who was the cause? Ah, of the

funeraria that no no, no, I took the the option I, exactly.

I was I was I felt the respect I'm remy my and I

learn a great lesson and I'm a great lesson. Exactly. Never, never, never,

never, never, never more, I'm to make me that's not, I'm so I'm

the lesson. The apprenticeship. Exactly. The thing, we do we do we

do we're with some some of the practice of to create the habit of the gratitude. The doctor

Belkiskarillo is in the podcast Pausita and we're We'll go. You'd like to

feel more felon of days? There's a tool that can help out of much to come to present,

enfocartes in what you and create peace in you can't do you can make part of your style

of your life. The gratitude. Yes, in my experience, the gratitude is one of

the the world. And if you know you know how to start, you want to

your experience 21 days of our a beautiful community of millions and of people who have found more

peace interior and clarity in their life in this practice that simple and effective, where I'll I'll get to

the man with 21 meditations guided and some classes in where we reflectioner we together about about the

possibilities that can be your life in your life. Incribett now, making click

in the link in the link that's here or be a Marko Antonio

Regil dot com diagonal gratitude. Repetto, Mark Antonioregil.com, Diagonal Gratitude, and discover the enormous power that you

and now, we're going to our podcast. Thank you, thanks, for being with us in this podcast. Dr. Abelkiscarillo,

my, amy, a lot of things in common are going when we're saying when we're about about

the life. A bit, practices of gratitude. There are who have a day of gratitude, there,

there, before to doormire with his wife, even they're in enojadoes, I'm going to go

enojointed, I'm enojured to you. I'm sorry you're going to you're doing to do you're doing to be used to

have seenar. You're that a that's not you go to the sofa to be and you get us with me.

There's got there's there's many there's many there's there's a gratitude. What do you

do to your patients or you can't you can't to give to do you to do you

the first the first is the that's that that that's

that is that is Contigo. One of the one of the thank you is the thing is the

one of the thing you for what you did in the day. Muchissimas people not have

the habit of miracy and recognize and that does a fortaleza and us

also also also to do that you know, and I hope it was

all the days, celebrate to and thank to all what you have

done, you do you do you equivocas, made back back. See?

So, there's that that's a work internal. Another practice

that is very very important is that during the day you know you know

and you know, we know, we're a telephone in the hands, things that

is a great, that's different, cameras, it's of all right, so,

then. So, put alarms for that you think you the habit.

Your five minutes, three minutes, two minutes functions very

very for some people create like audios. That's I do

do so I'm much with my patients because because many they're not they're not they're

not they're not they're not they're never and others and I say every

every you're for you care the confidentiality but put to grab a

note of voice and listen how you and how you

about you and you listen what you you do you you

when you get to your house, convert it on

all the contrary. You kehast, you've you're you're you're

to do you and you don't you're not there you're not did you

do you do a podcast well but you know no no no no no no

change before before that day that that note of that

convertem in a a in a guion where you you're

you did you did you did you that you If you asked to someone, before to do you,

agrade to a little. Mata that no with a si. No, you know, you're

to be able to that way, because the fact that we're not we're going to pass, not going to

pass. We're we're too we're too in automatic. Entient? And the and the

custom is very. And the custom is strong. Rompest Abitus and apart, and

apart to sometimes chismiams for pertaincernic exactly. They're chismeando, they're talking stories terrorificas

and talking about about them, ah, I want to live, no, no, I don't see if in Venezuela they're saying,

but here in Mexico says much, do you, no, you know, you're doing, no, no, no,

just, not you, not you, but many times, but many times do you do they're doing a good,

they're not, they're doing to do you, they're doing, but I'm, I'm talking to be able to that,

well, and that's the , it's the, But if you do do you do because of culture, for habit

for custom make sure to not to be without that's no that you're

going to get in the register change it and then I'm I'm I'm

a note to you to that person valor a positive of that person in

your life because if you're talking about it's because

you're in a way of another and if you you know you

you do do So, I'd something. If you're going to go to the

life, lamentablely creating soledadad creating a rechazo not because you have

to thank you to make to make you but it's an act of a act of a more right,

the I like, I'm like, I'm a good to write to say,

physically, physically, physically. I have I'm not notitas to me for me

in my office like postets I do notes of me for me, I'm

moments during the day to thank me, to appreciate my curiosity or my intelligence, my,

my, my, my valentia with much with my kids, I've had a conversation

very profound. My my is my wife, well, has much that we've got to a class with

psychospacos, is a marathie, it's a year, and I mean. I was a night in the

hotel, and that a little I'm a clear from the psychology and I'm

my name thank you thank you I'm saying and I'm saying you're saying you're saying you're

so you're but but I'm sure I think so I think the manual is very important

I have a hand a lot of a lot of many people today use the people today use

the appartats you do do you do the alarm also the alarm risk to disbriarred us the time.

Right, we'll go back to the gratitude, but it's important to understand who is your

therapist and who is your therapist. And there's people who give the role without the people, and I'm

to tell us my problems. And that's very delicate. The coffee with friends. And you

give you to five people who are more than you. Than better than you. My

partner me feel I'm going to talk with my friends and all

don't have a dollar and I'm with my friends and I'm to buy a coffee. And here there's

something that's because they're not because they're not because they're the knowledge, the equipment, or the experience

to come you. Not to not to come you, or that's any to do you all your all your

discarga. Because a psychologist, a psychotheraper, a professional of the health, is trained to

be neutral, for not just to not just that, to not get, just to get an

what you said or you question, and for your proper health. Yes.

I I'm going to to get to you know, you can't you know, you can't be able to

imagine. You know, you're doing. Exactly. So, but the people, so I'm,

I'm like, I'm like, I'm like, to get to do you, to get the to do that about,

I'm going, I'm, also, to be doing that that's a start, to start

to be, to know, the difference between sympathy and empathy and empathy, so,

so when I do you and the friends and the friends they're to resentire because one

of them and I'm the person sympathetic and that you say, what, that's the

end up, we're going to get to get a other, you're going to get a kind of

you, you want to get a sympathy that's the that's the therapist or someone

that can't that can't have that is a kind of you know, how you see you

see what you know this you're a time you're a

time of sympathy not to help to get to the

process the empathy so we're we're we're very accustomed

to be so that's a time I'm there's a I'm going to be

a so or someone he's or I'm being

so I'm there so I'm there I'm I'm so I'm

so I'm I'm I'm think you I'm don't do you don't

I'm like like being empathic to be there's you're in you need to you need to

but I'm going to be so you know that to be that to be a real that means to be

a bit more to be that person because you because you're exaservando that that's that fact

of possibility a therapist a therapist a therapist you have to say you I had one I was

I'm sorry I'm amorosomely I'm question that what you're am I'm amorosomely, but with a

lovingly, me said, can I question that? With much love, I can question that's what you? I said, yeah. Yeah. Okay, and I made a question, no?

Yes, if the sympathics not you're going to question, the sympathics, you're going to, uh, casi that, we'll, so, at this moment,

we'll, do we, do we, do what you do that you need, the samepatic is the he says, no, it's a never,

we're going to come to three this night. That's not that's not that's not that's that's,

the process. The emphatic you say, I've been there's been that's a new. What are you? You know,

is the difference abismal between one and other. We're we're not we're

we're we're we're we're on the people, and the people,

and the people, they're they're saying, oh yeah, the more,

there's a more, have to have to process this, with a one or a professional of the

health, so, for you to help to be to look to to be

to make to be to be the psychologist, when not you have the

training or when at a more you don't know you're not your role, not your role,

you know, you know, you know, you know, you know, you know, you know, you know,

you know, you know, you know, you know, because, I'm not, I'm not, I'm going to

be a objective and and I know, I'm can't triangular the information. I prefer

to be your friend, and I recommendart to recommend a therapist,

no I'm want to enter in this dynamic because no

Of actually, very few times I've attended to friends and a pair of friends and I'm saying, I have an friend of my friend who's,

well, I'm always I'm always not in this therapy, I'm not a lot, and I'm

I know, I know, I'm going to do it. So I'm evito, lo evito, lo evito, lo I'm,

that she want to she's a sympathetic and I'm... Sure. Oye, some,

some of you have asked about the gratitude to you would like to add a practice,

some some advice, some advice, some some kind of If you'd like to ask you the curiosity of that

Iveriguan what's what's what's what you're what you're when you're doing this

if you're you know this process maybe it's like something something that you're not too but

when you start to understand that your brain is a machine perfect that you

can't you can't get to the life that you can't really

really to what you can't have in the life if

you you you're going to take in serious and convert in a bit of learn to

learn to learn to be about chars about in the neurociences and the see what

my TED that's that's how I'm living in the present and I'm

much about because because so because we're that we're

like to the like the and just a lot of this is a

risk of murder take so take so take

so that that's you you're you're And the gratitude to try the present

and the gratitude is a form of mindfulness of consciousness of consciousness because to to come to come to come

here and now what I'm what I'm thank you I'm sorry I'm not I'm glad to have you

know, I've done after a little more of a month and I thank you have you

have been the space for invite me for me it's a lusas to be thank you to Klaudea

that I'm to ask me I thank you. I'm profoundly to my profession that permit to have these experiences. Thank you.

I thank you. I'mroth your amissed, I'm having you know in Miami. I appreciate you have taken a time to

grab some episodes of the podcast. I'm thank you all what you have done. I've learned much, you've always

always very present with phrases and things that like that you like you of, um, when some of

some time I've got to consultate with you and me explain this and I'm quite very grabed

and I'm glad I'm that you're I'm saying Aron Brack Aron Beck. Aron Beck. Aron Beck.

Alux some book that he has recommended. Well, he has a institute complete in the university

of Philadelphia his wife to do this. It's marvellousous and I thank you

I'm sure in the world physical and in the world physical. Where we can't find you

in the world digital in all the media social as arrobae psychospasio with peck ante cedla s, psychospacio, and my page webcicospacio.net.

And they're going to find things marvellousas that they're going to thank you. Thank you. Thank you, all the heart of the question.

Melchiskarillo. I mean, me encounter like, as Mark, Antonio, Regil, in all the social. If you're

a good, we would be a good. You'd like to do you copy to the Liga and pegal on the

chat, in your Instagram and arrobin to us also too there, Belk Rikikrillo, Markanton and Regil

to see. There's a many people that I'm really when they're talking when they're saying, I've got to hear the podcast

and I'm really nice to get repostear because they're like it's like the part beautiful of the reds

because the transformation only is real when it's because of the reds that before the television yeah,

it was the was of the was going to and now there and there's so that's the so that's so that's

so serve much, subscribe to to the channel, you know, or in

the other of the applications of the podcast or here in the channel of YouTube.

Thank you. Thank you, thank you your your maximum potential. Until the next.

Thank you. Thank you. Thank you.