El Podcast de Marco Antonio Regil - 357 - Propósitos claros, resultados reales: ¿cómo lograrlo? - Marco Antonio Regil, Denisse Phit y Dr. Fernando Leal

Episode Date: January 6, 2025

🎯 ROMPE TUS BARRERAS Y DISEÑA LA VIDA QUE DESEAS.Descubre cómo superar tus bloqueos y acercarte a tus metas. Regístrate gratis aquí: 👉 https://marcoantonioregil.com/vida-podcast/Nos vemos este martes, 4 de febrero.______________¿Cómo cumplir tus propósitos sin tirar la toalla?En este episodio, junto al Dr. Fernando Leal, médico experto en nutrición y medicina funcional, y Denisse Phit, especialista en fitness, platicamos sobre: ¿Por qué abandonamos nuestros propósitos tan rápido y cómo evitar la procrastinación? La importancia de ponerte metas realistas que realmente puedas cumplir. Pequeños cambios que transforman tu salud y tu vida para siempre. Además, Denisse y el Dr. Leal nos comparten tips súper prácticos para empezar a movernos, comer mejor y priorizar nuestro bienestar. Este año, ¡que tu salud y tus metas sean la prioridad!Que este y todos los años, la prioridad seas tú. Cuídate, ámate y date la oportunidad de dejar atrás eso que te frena de lograr lo que deseas.Que este y todos los años, la prioridad seas tú. Cuídate, ámate y date la oportunidad de dejar atrás eso que te frena de lograr lo que deseas. Te invito a la nueva masterclass gratuita “Rompe las barreras y diseña la vida que deseas”. Regístrate aquí y da el primer paso para lograr tus propósitos. https://marcoantonioregil.com/vida-podcast/Sigue a Denisse Phit: https://www.instagram.com/denissephit/ Sigue al Dr. Fernando Leal: https://www.instagram.com/dr.fernando_leal/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Hospital Angeles Health System Presenter If not has been a priority for you in your life, have to start to develop it, not of the night at the morning, but a little to pox, we're not supposed to

put us as a priority. You want to do a met? Really, you have to be a space and a time to be more important. For something I have to have to be able to. And at the more my

my body right not not is doing, because it has done to all the extrems that have done and not

they've done and not and you're going to the thing. The important would be

a discipline not so not the result specific. But I don't wait until

that I'm going to get to get to get to you. If you you're

to do you the discipline can't develop it's like a muscle you you too

you're too. If you not you're not you can't not you're

not the thing is part of the life part of the process of

any process and us and it's a episode 357 the podcast of Mark Antonio Regil is a production

of RGLal and all his rights and all these issues are our studios propios with our students and our alumni and

our students of our students Dennis Fitt Fernando Leal well, well Felices, happy to

to be a Rosed of Roryes Dr. Feldandol Leal wow of lenteja would be a rosa of lenteja you know the

people start the year the people the people the year the year with the year with it's a

rosa let you get you it's a rosa it's correct it's right it's right

gymnasies yenos all the menos I'm gonna I'm gonna do I'm

there's there's there there's a a want to do something and I think to have to

use to do it. The thing is to be in that much or those because a time are times some months of

and that we can't do that we're because for something we want to do. For something we're doing.

But the thing is that if we're doing the things we're we're we're not

we're we're not we're we're not we're we're really how, how transited

we, we're trying the two times and then we're more depressed

than because it another year that I'll make my metas. For so we're here for that this year

no, no, doctor? Yeah, and the point is that much people is that I dood

that's not that we're not really we're realists and we're putting the vision where it'd be

to be a year, imagine you, you know, and says, yeah, the initial has the initial has been to be

the end of the words, so the fact, that's this thing, I mean, it's me to be the most

important to start the year. But we're on the extremes. Because or no we're not

we're not we're in we're going to the first day and we're going to do it. We're doing all the muscles and

you know want to be the exercise. Because the exercise, because the exercise train much more than the body and the

force and that the skills. Entrena the voluntat but entrens the paciency. It's that we we're in a

moment in where we're all to do a day to do and the exercise, you make

but that day you're going, not you know, you're going to see the result that you're going to and a year, you're going to

you're going to be there. You know, but it's better to start to a little to little, for that you

for the year. The goal, the goal, so the way, in, in three months,

I'm going to have a carpaso so, so, and I'm to be a big,

or back to no, it's I'm, my met realista, this year, this year,

this year, this year, this year, be to be active physically. Sure. Necess to climatarm me. It's that we'll go to

the metas. If we're bad asserated, or we're thinking that from day to another, we're going to do this thing to

do you involve little to little from a little from a problem. You want to something that the grass

in a moment, something that could establish your regulation of the glucose in a moment, something that that gives a

figure a attractive in a moment. And this is a question of Resultives inmediates. But,

but over the people have to put to think what? What do you to get a 20 years

and how can't get a really because I'm much of the patients I'm saying,

it's very well, but your meta not can just just about a control

of a power of a figure because that's a consequence of doing that's a lot of

things but if we we're a matter that is maintain us

permanently sanos and you I'm 50 years, we have population that is living above of the 100

years. Funional. That's something very important. I'll say something that I've seen a long of these 23

years in the industry of the purpose. Because I'm I'm dedico the fitness, but really the people are

the people. And three things that don't fall. It's what says the doctor. Enconted

you, to find you to be a good. To be to be a big big hit

independent that go to a baby single. A little to other person is to be

to get to work profound, you're to do you do that's a time.

The people we're doing the time to that we're going to be a plan. Because we're doing it's

something like a plan, as you know, we're going to get a flexibility in that plan, because if

that day me do the panza, then I'm to be to get to the kilos that I'm

and the third, patience, the things that are that are really, they're

and if we we're just, you know, we're just two, the one to do you do this,

so to be putting the 5th of January, all that's more easy. It's much

more easy. Okay. So, something that we can't learn now is in best to let's

those propositions of the 12 uvas, that neither the you know, and there's there's, I'm going to

get a peso, I'm going, I'm sure, I'm, I'm a result immediate. It's, I'm going to

do a long-plosite a long-plos like to a year about, that's, that's,

for many, some, some, not many not many I'm going to an edad

advanced I'm going to get to go to get to a seat and get to me in my

camera, making a exercise, coming and standing right and that's that great

purpose of to get a a day to get this year for me and start

to do something that not not for a month or three months or

not this year but for the rest of my life that would be a

change of a change how people every year

start they're going to but the day of the day important not they're not even

they're one of the one of the one of the thing that's I'm going to and then you're going to

you're going to get to every year and then this month they're going to make a make a lot

disordern I'm going to start to eat to eat or I'm going to get to work

acclimatting your body climatting your body to get so that's so they're in, to one moment to

they can really give the same step to do because someone is when they're going to get a

toilet and that's and that's the procrastination that's the I'm I'm post-sergating something

something I have to start to start to start with the laterally I'm posteriorly

I'm I'm my language then I'm my actions because there people

there are in some royos badissimo I want to do you do you do the thing you

not is not is not now now no no no there's

you that you do that the circle more that so that

it's to be so I want to the I'm the more thing

but what's what's my my husband, my spouse, my tios, my primos, my mom,

my mom, my papa. Well, the environment I have to change from the interior.

No, I'm to expect that the answer of the external. That's one of the big problems, no?

Totally. But why we're it's quite because the people we're not, so at

final of the people, the people, the people, I'm saying, but there

many other things that I question. Because what it does do it

does it cost so how we can't how we can't get a car to be in

the camera to the because that's what we're that I'm put the purpose. I think one

of the things is that we cost much this this this physical

of the human of the person the so that's something that I've

seen to me, that you have seen to the people that's the people who we can't also those

little longers because a And it's, and it's, and it's and it's not really, I'm going to to rationalize the

why, but know that, if my, my meta final, maybe is being a biggita that is a babyita, that's going to

get to get, to get me and get us and go to go to the day, something. So, that is

very important. All, we're trying to result of immediate, right? And so, there's, there's,

I'd say, maybe I'm, I'm going to say, that my, that my, that my, my, that my,

that my metta not this summer or this vera know, I'm going to put me a

bikini or I'm going to go to see, I'm going to see, more than is how

I'm going to live the rest of my life. And then to try to a long plasso

in the one of those those little changes of life are going to be

very significant because almost all, all the people go and they're to get

to get to make a a short-plast. In three months I'm going to put a super well.

And that's not really the time. And it's for that you know, you're in your style of life. How, at the more,

I don't know, I'm a little, or a baby chiquito, that no, doorm. And I'm put as a set six

days of exercise a week. It's very probably that can't do it can't. And if no me

permit that flexibility, I go to zero to six. What will pass is that the day that no do I think, I'm a better

yeah the next year, I'm a difference to say, well, I think in my circumstances, I'm possible

to make the effort to do do 20 minutes three times per year. That's the one percent of

my day. I'm, I start. If I'm I'm I'm felicit and I'm recognize.

I'm not you know, you know, you know, you've been one more, you're one more

important would to develop a discipline, not the result specific, no, the first

is have to develop habit. I'm going to develop the habit of to move

and if I'm, I'm then the other metas, the muscles, and the weight,

you're doing, or, moldy your body, or moldy your consequence, no? But,

to develop a discipline, it would be the most important? Is that in the other this

is first to, know, to you, and know, to be, to you,

and to recognize because there can be a person that has lesionated the

and at the and at the maybe not can't do what I'm or you have a advanced but

also you know that you know to know the endor and that's where you is one of the

first escalones that we don't we put like a met real there's where we

and we're where we going to I'm going to I'm obviously I would be

like to be in front. The other me gave a senior of 88 years cantando and dancing and I'm doing, oh yeah, okay well, the time me permit to do that. The point

is that he was that took to pass to that this senior to be able to get to that situation and if I am I'm going to do a way that she did, the genetic influes much, it influes also the status general,

but the people not are accustomed to put to attention. That is a grand problem. all right in our our age, over the productive, is the obligations

that I'm to do you have to do you ask you to be a question to what you need to do to my child, attend my

time when do their services they're just then they're not the how I can organize my time because

to do it implicate so or so dedicart hours all day and you know those

in a calendar if you revisas and explor a patient you're going to say, no you have time to make your

food, no you have time to do you not have time to get a little. And there's where it's where the great error.

That we're not we're not we're supposed to put us as a priority. You want to do a time, really you have to

be a space and a more important. That's one of those principles important. But you get different to start a

year and say, my purpose is this year is that I want to be important

for me. That is my can't translate in discipline and in creation of habits.

But what a great matter? This year I'm going to be a priority for me. Not means

to say that you're going to not going to do you want to a priority. And all of the that's all of that's been as

a consequence. So, if not has been a priority for you in your life, we have to

start to start to start to start, not of the night, not, but something

that's that's saying is important. That's that's important. That's is my for

that then? This year, I'm going to my priority and that's that I'm to have to put limits

to make a exterior. And something is the discipline and the plan. The discipline is a system of habits and

this is James Cleary in the book of Abitos but is that is that is making a plan

of all the days that be executable for that be pacitos little that are so can't

look up and that is the discipline like we think we think in the

discipline like something that only some They get and they're done with a baritia. And the discipline are systems all those days of

little little habits that you have to do you. I want to get in the telephone until at the 11th of the night. But if I do that, I don't me

to get to do my exercise that I'm promised. But I think that the point us as a priority englova to all. Yes,

exactly. Putter you to put it as a priority and to understand that not you nasca's disciplined

or nasca's indisciplinated. The discipline is it can develop it's like a muscle. 100%.

And look, and I read something here I read a little bit more important. Here it's a paper super valiant because a whole everyone us taught us that we're going to

and it's fine. I mean, I mean, I feel like for not serving to my my child, me feel able for not to attend to my

work, me feel able for not having the money. But then we don't think we're

that the more thing or the more investment that is the the maintenance proper.

Oh, I want, I want to love to my right. I'm to know

how to love me I'm here. And, and also I'm doing this example.

I'm am doing that same thing. The point is that there is that there is a problem because

many times the society not is a custom to that's in Mexico, we're we're used

to celebrate to eat and it's more the people, if you want to do you do you,

it's a thing, it's not a problem, but you're getting a question, and if

you're more than another My patients, once, when I I started to give them,

I started to give them to give us and then I started to give us but it's a message that's a person, how I'm

into your ideology in your philosophy. And to me I'm very content because evidently the message is

covered. I don't be a medical, for example, that has a problem with the tobacco or

with the alcohol. Because then how I can say to the person that, in some way that's very important to prevent the

health. The same with the exercise. For more that it costs to do exercise, I'm going to, and I'm going to

do you, I'm going to, you know, to do this, you know, that you're to do you do this

part of your discipline. But when I'm in the exercise, the thing to me, the endorphines

flue in other sense. The chist is, all the day is to be able to that you

is the clave. this what you think I feel like I'm after I'm something that

I'm going to you're to be able to be able to do you're what you're a lot of your objective

and you you know once you you've done you've you've given those neurotransmisories that we

know we're that's we're making how you see how you you know when your body

to get to the inminent comodity because the body wants to be being done in the

world is to be more comodos. So, you get to to be a way to

when you have those seconds in the morning, in where you say, my camita or a minute,

or a little bit more to do you get your little bit more and I'm really, I'm sure,

I'm sure, I'm sure that I know, that connection, because at final, are the

patterns that are in our brain. But for to develop this discipline and those

habits, is very important to start with changes, because if you

don't not us long you never you can't you know, you know,

if you know you're in you know, you know, you're maybe a time in your life,

come to do you know, but you have done you're doing you're to make, and it's

something is a good, the problem are the extreme, not the majority of

the people are, the people, the people, to not a great they're, you

don't know, do not do you even they're even they're because if I go to zero to nothing and then I'm

going to get to get a gymnasio and nobody me a guy or me a guy to get a right now

we're going to do that I'm going to pass that now I'm also I'm a pretext or a friction

physical to say I'm not I'm no and it is sustainable no is not sustainable or a

dieta or a not a don't function but we but we put them a diet

we're we're to get all the month of December that I reenet. I'm going to reener in January in three months. And here,

and here I'm going to put over the table two things important. One is to start to the conscience. The patients

that most are the same to get to a treatment of a new science are the are those who's and over the

gravely more than have done chinotherapia. This patient not you can doltel the treatment,

he says what more I have to do you But if a patient only go for a meta very bad, like,

I'm going to this et cetera, probably that that's not any kind of of a piece. And the second is

the people, and that's a, and it's a, a, a, one, a, point very, specific.

If the people, want to do a diet, and the point, and the, and the,

and the, and the, and the, and the, they have to know, the suppression to

the food, to the so, not, no, they're they're

they can supriming. Really, the people have to eat to get to get and they're

satisfied. One of the things that does the people do you get the thing that's you know,

you have to resting the food. No, you need to learn to know that groups of

things are good, and start to make to make a correctly and get to the

point your person and then the first met, the the

you, when you're, you know you guys comeying. Since little us we're

to make to get a lot of the plate or you know and then and also with the

cinturon the chancla in the man. That's very popular. The point is we

have to recognize to what you want to you know to be orina your

your body you're saying that you have to move you get to

moveette people people that are about six hours

and about all the time in an office

a Denise put something very interesting like the pauses active. Well, your

little metes every three minutes to start to move to you. I think that for there we're going to start.

Yes. We're not as small. Metas executables. Executables. Because it's a long-plas

because it's a long-plasor or to have certain or certain person, but that's that's the meta.

That's, to functionar a long-plaso. And if a-tie- this is an opinion personal,

but if a you motivate the aesthetic as a consequence of the health, it's good. If you

you're still and you do you do do you do to do in time present and future, it's marvellous

to get to find out of that all but that not it's a cost of your health, but that's

no, no, no, it's obvious all we just to be to get us just to get us a carmisset

and the women, a faldita, and what and see and how you said you,

as you, as the health. I mean, I'm going to be better or more

more agree on my own those most important as well as a consequence of being not going to go to the

aesthetic and get to get to the health, that's what when we're to do things to do that

a career, exaggerated, dietas extrana, yeah, it's, it's, we'll be

a pause. We're going to a pause. We're talking, we're on the doctor, Fernand-Leyal, and we

we're going to talk to how to because here the theme is to manage to the mind.

What is when, I don't know if it's that you have been like a like when

when they said you see the the more like, like a kind of that's

that's that's that's and you want but the power invisible

is up to you and you say, no, no, still doing

the same no don't change you, no ha's you're doing keep eating

like you you're so you no, you know, yeah, you have explained. But what do you do you have

to do you feel like there's a lot of, you know, what you know, what you know to do you do to do and get to do this

year. Pausita and we'll get with more in the podcast. In Hospital Angeles, you can

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on the Nis-Fit, expert in fitness, expert in to get your metas to be strong and as a good

and as a consequence to be very well. And the Dr. Fernando Leal,

that is a scientific enfocated in the nutrition and the beingestar of the human.

A bit, all we know what we have to do. We have to develop that discipline. But how

how manage the mind? How do you when you know, when you think is that there is a power invisible that

you're that's that you're to do you do you know, you know, you're going to say, the

doctor, Calisto, that has been your invitation. For me, it's it's

it's a question and it is a thing rational, so the corte

prefrontal that we have the human we know the different it's

different from the other rationalize the I'm going to I'm going to I'm a think you're a

reasonalize for that you want to putte a plan there's people that me say I'm my my clothes

Deportiva at the table or all my food I'm

my food or I'm doorme with the rope and I'm I'm

so I'm there and so I'm don't I'm keep the lot of

the stuff after that I'm doing exercise and so

so it's a extreme but little little trampita that

me get to that that I'm I'm that

is another of the important is that not you

So, we're notherstomission and, and other things, we're doing decisions based on the chemical corporal.

So the first grand pass is to think that we can't do. But many times something, that's, that's the

that's up the murder, many times can be the part chemical of the body that doesn't

or not to put to, for example, a person with problems gastrointestinal is,

not is capable of taking some contundent. Because he's It doesn't

have the production of serotonina, the other remissory is that you empushes to push to do you. It's more, you're in making to make

pleasure for the things. So, in this part integral, that we're we're doing with each al- a lot of

a lot of not sufficient, not as sufficient, like, as an order in the world.

And I, I'd propose five points very simple points very simple. The first is,

vigil, of first instance, so that you know that's problems gastrointestinales or acolytis, nothing for the same. The second point

is that could have done activity physical with little passes constant. Third point, the alimentation balancedia is

a situation important. If you're in a step critical of the life, the fourth point, needs a

grad of supplementation. There are specialists for that you can't do you can do this type of

and the number our meta. If those five points we're we're

regularly the exit in apego always is a little but when those

you're not you're able to do you go to see and you're so that

that's that's invisible because it's a thing a

other the doctor here that you come a pan and that nobody

come a pan and he has right that that that power

invisible if I'm I'm I'm I made a

a piece of a the night anterior and sene mal, especially

the pan. In the morning, I'm going to see a invisible that's not that's

my stom or saying, no, I'm saying, no, I'm going to do you. It's correct. It's correct.

So, when you start changes, I mean, I'm more more than I go to go to get to

the gymnasio, or to go to go to come or the, you know, the gymnas the exercise

that you want to do you, I'm going to eat more. So, is, is, is,

is, the is, It's that just for that I think it's a time rational a lot of because of

something, and at a moment my body right not my way is going to because it's to have given to do you have

done guys biologically about. So, so where I start so the good news

that I think that also that's not that's not so good so much that every time I'm not

more than the sugar and every I feel more more than the day and every doerment

less well, and every every time I can move less, when you're

when you're a lot, and the other things, you know, you know, you know and I'm

very I'm like a good humor, and also he he's, and it's, and it's not because

he's, but it's, because it doesn't, it's a super-muchero or super-omber man,

is that he has been these things, he's the habitos, you're, so,

if I'm to start is illusionar me with this part and know that one is going to another and

that's maybe a very much not a not it's not a power invisible if it's

something and it's difficult think I'm going to do you but what you're saying

to us you're to do agree is that if you start you're

a single the second is more easy to do you have to start if it

starts and here there there is there other problem So, every person

that wants a change real, that's that's always be to find with trouble

with the travas. And that trava principal is the society. You have to do you have to

a space social in where, oh, in the restaurants, I don't find I

know, look, but is that I'm with the people, it's that in my

time, they're different. It's that my mom me be more flaco. It's

that says that I'm just something, it's something that's that you have

you can't find you find a little if you have a real, you need to

have to be a space social. Because I know that I'm know that's exercise. So, evidently

I'm not I'm going to invite to a bar. I'm going to say, you know, we're going to be a

different, do you know, is a other type of exercise. But it can be a person not

to be to get used to do it and you want to include in the social and

well, it's valid to be but you have to be firm because you

have to Islart. You have to do a space social. That's what we're going to be to start

coming well? When will be to go to get to get a normal? When will go to go to

to get to that's those are the things that the people and the arguments is oh, so yeah,

it's that's very complex. Oh, and I'm going to get to people and

what I'm going to come just just? So, so are phrases very dural

but the people the people are them emits. And that has a component

social and has a component of the people, and what a few times is that the things,

and over the those grossos and some of those those are those who are those who are those who

have been processed the faculty to stimulate some some of the transmisor to generate addiction and generate pleasure.

And then the people who can try to come to feel like an salad. You're just

then don't know. I'd say in Texas those are the most the rest of the people,

the people, the people, the people to come to the mucca. The mucke of the rosa. So,

so is a part that is a part that is a thing that is the reality. There's a master of

a master of yoga, Dharma Mitra that always said, he had a accent very peculiar

but always said if you come you're things more fritas

and processed and you you're to feel Mired, frito,

and processed And it I'll repeat And then sometimes that's the power invisible

that's Oh, oh, is that the diablo no want to I'm

me move or more. No, it's like you're because you're

eating things Mirtas and processed and you're to get

to and so you don't you to move and so you

you're going to keep you you're going to get that's

that that's not power invisible. It's something that I'm trying in my life. I'm going to take responsibility. And you know what we need to do? This is the doctor,

is real. There are people to those that are the products, called now, food, that necessarily generate in our brain a necessity constant. Never has seen the same for X. Botana

than for the broccoli. And me I like the broccoli, no? But no, you know, but no. So, no. So, when you go, when you you, you're going to go to start to

move to or when you go to get to get to do that when you're going to do that's things that you're doing,

it's very important that interior is that's a incommod and that the incommodity is part of the life, is part

of the process of any process and us has to create. Literally, it's a part in

our brain, and I always the cortece singular, anterior, and it It's crees, and that

us helps to confronter more incommodities. The life is marvellousous but it's incommod. And so the

knowing that getting to get to that to get to more and then more and then the exercise. Today me no

I'm incomod profoundly because it's a horrible, but not me uncomfortable when I've been about when I'm

about it to get that to get to the corns and say, I'm going to say that

that I'm incomoda, I'm going to take that that's that I'm incommoda,

I'm going to get those things that I'm going to get them to let him

and I'm to move to those five minutes, like you that's that you're to be

the incommodidid the people that we're we're we're used we're we're

we're we're because I'm trying to be I'm just I'm just in the comod

no I'm I'm I'm I'm what really the really the really

really the really the people the person comodda to do the things and

only to get to be there's a going to be going to be a new thing that's a person who's a

person who's a lot of food and it's a sugar and I refer to frascos, spannes, when it

when it's not a lot of that's notable. I do you do do it's a thing that's when the people do you know

to do that the acid lactic to all the that you do and the ammonia, to do it,

and he's like to know how it's not like a little, but he's not,

no, no, no, no, no, no, not, not, to be, chemically it, it's

going to see, but has to do that's going to get that and it's and it

and it will be two days, it will be to do that time, it has to be going to

actually, it's more, a person that's more, a person that I'm that's certainly

many of those who are those who are not to know that when when it's to get to

get to doleer and not a lot of normal. What the is the intestine is a muscle and if it's

a move to make a normal and it will pass to the same to our our fores or our

quadriceps will start to doleer but will pass to that process and will get to

a moment glorious. The point is where I want to start now.

The point not is getting how I do this this type of this type of

be permanent in a year. And there is where it's where the meta classic. I'm going to

start three months. Okay, you feel better. You know, you're going to come

to get to more. I'm still doing more. I'm thinking more. And I'm re-planned

in metas, no? Like a so, always will be a problem. I decide

what the dolor I think the problem of the time and with a time and

that's really a little bit the way to do it to do exercise for move me

or the the dolor of in the future in a room in a hospital in a handadder

with an handadder, with a other thing will doleer. You decide what you do you

want to I prefer the pain and the pain to get me and grow but be independent.

A problem that me do a dependency and the people we can

we can get us more to make that this year,

we're all purpose, the feeling us better. There are things that we're normalized,

the living inflamated, the start cansaders all the time, the start reactiv of bad

humor, even, and even that's constantly, that are things, that I'm

going to get a good, but believe me, great part is going to

do that and we're always used to feel to get much much a

bit of me of between my misconocidos, this, how you're, a list enormous,

yeah, of the pastime, one of the time you get to the 40, yeah, it's a kind of,

and a list enormous of how we're not we're doing nothing to do that to do that this year,

I'm saying, I'm, I'm a old oldieie or a big that's a little in the future,

but I want to get a day-a- I'm, I'm want, let's the

fear. The MED. The MED is, it's, being being and feel

and feel to be in the mind. So when the fear is every that I'm that I'm

going to get a different, because it's something new, it's something how how manage the fear to

the fear to help to get a in instead of that the fear to be

to the mind's it's that it's that it's

a time but the really there's a no there's no more there

So when you know you know something, the fear also the me passed in some moment that I was in the bonjie

and the first I went to the bonjee dured in the quote of the cord me said, yeah no I'm saying,

and then then I gotry, me concentrate and when I was to this grade there's me he's not when I was

I'm going to I'm going to I'm going to me, I'm all the world when I said, you I'm going to

I'm still, you're so it's you retorsies you're retorsies you, you're you're

to get to do barrier, that is very personal, it's a barrier mental that you're in you know,

the reality you're the formas. And you know to do you know what you want to you're doing,

in the case of the people's the problem, is a question, imagineate that I let me

give to my responsibility to care me. That's, we all we know, and I know I can postar for

it, but I don't expect to come to 70 years to start to start to

get to I'm is doing conscience, it's just it's like to start the diet or the

exercise in four months. Well, it's iral. The fear is, for me, is an

indicator of that something is you, you see, you're feeling when something is important will pass.

If not you don't not, you know, the change, if, also,

I've thought, the change, will be for something more, but

the Cerebrer prefer the infirno and not I don't say the comfort

to the sky the sky and when something something I'm really that I'm not

I'm going to this is a inferno know this is a little but I'm out of here and there is a

idea and that me makes feel very very well and I know that I'm

that fear no, the way the fear so I think the fear is a good

indicator that we're we're doing always when it's always it's really it's a not there's

that you're not a lot of it's a really that really is something to be able to do you know, I'm doing it

I'm doing it all the people who but the people who make their your metas and that

can't be the fear and it sometimes of the fear and the thing is not permit

that the fear to be that you don't because that you feel

that you don't mean you don't know it's that's a fear that's a fear of

that's a question. So, that's another other thing. Oye, I know if I'm

to do this exercise, probably maybe me like I'm because I'm a lot of the thing, I'm going to

simply being simply being limited all the things. How I'm going to to be to be to have to how I'm going to

get to live with the people? And if not I'm going to And what are to say to me?

And who's my going to come to come back? Oh, and also I'm feeling a fear of

me a lot. And it's a question so far in the human that you

know, you know, I think that the human really to be to be

to be that I'm that's a very that's that's that's because

the primary is not not transmission of the right for example,

a person, I repitoinina is a lot of the tritre the end of the pancita if not you

don't let's eat to eat adequately and you know it's a microbiote or imagine that one

person they did 15 days antibiotic and not recuperated that microbiota that person will start

to have to have more more frustration more more problems for

to put to make decisions yeah what we need we need we

do it's a common oh yeah I have the more intention

but I'm seeing this here. The the temor is in the

stomach. In the stomach. Because you're getting those neurotransmissory. And because it's your

brain more great. It's the coordinator principal. So, nothing it costs

to start to think, I'm my matter fecal is with a consistency that not

the end up the end up the end we're we're going, we're to make

all this things to find to take other type

of decision the I'm going to educate me to not regar it because if there's a lot of people that's

in dietas and they're in deficits of calories and do you know and it's not going to then you have

to have to the ignorance so better I'm more I'm to get there in a problem I'm a

fear to to get the bad I'm I'm sure with one or one or a professional of the

health physical of the movement to learn so I think that much of

the fear that's that much that more more to

in comodity, that's a that's a that's a idea of, you know, every time I'm a lot of the

every time I'm every time I'm always I'm always always I'm that's a fear that's a mind that's a yeah, the

fear, the fear can be a great allyado, no? And it's and you prepare and you're so you get to

you get to you get to you're getting to the podcast prepared to well, our heroics, the election

Mexican of football he passes every rata when they're with alemia or with England or with

one great, then they're really, they're doing the they're in they're doing and they're in doing surprise

or they're or they're they're getting to get to play with a place that our mind we're just

that's a papita because they're getting without a surprise and they're and they're

and this in the life real is very palpable for example imagine imagine you a mom

and a a child of three, four years. The mom would do all the possible even to

think a problem. Because the kid convulsioned and he had a little

and he's a little to get to the hospital with all the mind, but he's thinking in

how it but if that she's the same to her, not would be the

problem to be that person and there is where there's the grand difference

you too you also. you don't you don't

to be able to absolutely to and I'm going to the responsibility to the

third of the of the thing I'm we're doing the way of the exterior. Who can me can

get to the things? And there's you know, I've got to be a deteriorate in their health

so that so I'm so you're to be and that me serve. And that because

because I want to do you mean, then I'm put the pilas and then I'm

my my life and I'm more leo and more leo and how

of pertaincy for others, but something. We're going to make a pause-to and when we'll get us we're going to we're going to start a routine

of movement, how to start to make changes in our alimentation, things that we can sustain during the rest of the year,

the, the discipline us can get a self-estim, the little those little those can't

help if we're we're doing the year after the time. After the continue with this episode, I want to

question to something, you have passed that you guys with all the motivation of the world when you have a dream, a meta, but at a little time, you know, you know, that's not that we'll let's

we chemes, or that we're not we're not having our own own motivations, the theme is that our mind, a basis, there are barriers invisible, like the fear, the

good, and that makes that the procrastination appear, is, is that you, you're going to patere the boat, tomorrow I'm going to the Monday

I'm going to the next month I'm and a sometimes those barriers mental and invisible are they're

more fervous than you now what what would be you know that you're that's you use to

your voicees and use to your mind as an impulse to construct the life that's you're

even even the fears that you can't you can't if you do you do you

do you for so I've created a master class that's rompe the

barriers and design a life that you desire you. I've created because I want to learn to learn us to learn that

the tools that have served to me to superer me, need to find new and find out of and thenceive with force,

with clarity to do it. I invite to you know that you know to make sure to mark antoionorregil

point com diagonal Vida. Repito Markontonionur rogil.com diagonal Vida or being,

making the link in the link that is the description here in the channel of YouTube or

that's appearing here in the Kimita. No do you pass this opportunity.

I'm in the class. And now continue we're with the podcast. Cuitartre

not is a luch your your home. Accus your maximum potential. Lunes

to the morning, the center of Mexico in the channel of YouTube

of Group Formula We continue with with Dr.

Fett to see. How how we're how we create a

routine of a movement constant so is that

we have to we'll we're going to get to get us and we're

to have moved. How can move us all the day? The body is atrofia if not

we've moved well, you have said, and what not more, necessarily

in peor. So, we're to move us. What we could do we

do not and I want to start to my recommendation would be,

number one, assignate three days a time to the person so

the minimum of 20 minutes of movement, with what you you can't. If, as

the doctor, I'm do it in the shoulders, the head on the back, the question, the question, I'm

going to start with the exercises isometricos, which are these, for example, like the setteria,

that I recargo in the the practice. Number two, we're going to move,

and this is not just for the people, not just, not just for the people who want to start to do

those, that are the people, or four, 40 minutes, to do exercise to where it's a five times

a week, but that the rest of the day pass us eight, 10 hours in the same position.

To the person, and it has to be so complex. Every 45 minutes, I'm paro,

me move, I'm down the the escalers, I do some little to my work to

do you, I'm I'm not so I'm I'm the next, I'm going more,

so to move, more, but there podometers very economic that we can

buy in internet, all the telephones intelligent us can make the things,

we're doing to do it and 10,000 and 10,000 passes diaries. And so, you do

your movement diaries, the way, the way, the way, to be a parading more,

in the way, I'm, we're doing, administrable, we're, we're doing, we're doing,

we're like, we're, we're so, bet you, no, bet you, no, bet you,

let's, let's that person that says, come, I'm going, I'm going to

my passos. I'm going to go. And then they're going to do they're going to make these little things to do this normal.

So you're doing a normal. So it's normal. And so, you know, I'm going to do it. The way's international to say that

you're going to do 150 to 300 minutes, seminales of exercise. To me it's very little,

because he said something is fundamental. There are people that are in the gymnasium every day, but it's a seven hours.

I think the first is to know you. You're seven years, you're 15 years, you're 20 years, you're 50 years,

you're 70 years, what type of exercise you talk? Is more, you're going to be in a camera,

yeah, for that's not going to do do you, not. Someone has to move that person.

The exercise is one of the parts more important and one of the subjectives primaries is

to powerlecer the muscular, that's a sub-of-sortle to make a organerals called metoconias. What are those

things? Adaptation Biological and genetic. Who no has a muscle not can't not able to

not want to absolutely nothing. I want to do that I need to exercise. But then

what is the great problem that the most part of the people and even the people,

not are not used to be used to do all the have to implementer

obligatoryably pauses active to all the employees because it's seen that a employee, a person who's is much more

more productive. So we need to implement it. Me passed a day, this, one of my patients,

of the people, we put to do make those in the work and they were doing, they're doing this here.

I said, I said, so they're so, so, well, then we're going to other alternatives

for him. There's exercise for all. no. Totally. There's an exercise that I like much for those that have some employer of this type, I hope that every year that's less, that's

the push-up of the solio, the solio is a muscle that we have in the pantorilla, imagineselow, and is to be up and back into a costurator, you know, the footer. Yes, the foot. Yes. Yes. Yes. So, you're going to send, how me dole that part, that is a muscle

very strong, because it's made to make to maintain us all the time. And this has has been a tendency in reds and all the

way, because of some it's always to regulate glucose in the same and it's to oxidar

a oxidar grass, that not is the most important, but to generate muscle.

And I do you give a machinita that I'm that can be doing this

in the story. There are there's there can put us and put that just

and for this one just to do you really want to do you your body this year,

I hope that I'm going to feel better, what you're going to your body. We're adestrated for a society that's accustomed to quackharned to the

only machine and the only vehicle we're not, because no me like the revista, why not me like fulano,

why not serve like you like it? When you start to when you're when you're to give you

can't do that those steps, that good that I can't hear that well, the body of you know

the body of your own you know, you know, all the decisions that you're not going to be going to this

enfoque to care and to give them to make them and get them and give them and gop it to be

to tell or what form. So if something you have to hear of, is what you want to

put to the objective that's with the focus of the the theme is a style of life

in the which I'm moving during the day. Not only one hour to get one

to get a minute, but I'm to be moving to find out of something, to get me, to move me, to make sit-

and sit-dial and get to get a little bit of a little to your children, start to

start in movement. Listen to here the data, not more of America Latina,

of the United, and of the New, of the purpose of the year

new, are very very he wants to make sure, you know, wants to feel to get something new,

wants to spend more more time with the family, he's just bad those habits, he wants, he's hard, money,

so all the world, if you think, is health physical, mental, emotional, leave vices, some people want to

get to be a piece, a style of a life more healthy. So, all of all over,

in America, Latina, in States in America, in Mexico, we're, and a person

that's a day, is much more probable that that that's

that's doing that that's that's that's that's important. And other of the

things important is that we're in contra. There are many people that are using and games,

video games, tablets, hours. But, oh, hopefully, for the children,

the adults are we are not that part. So, so what is recommendable is that

we're that we're more of one, maximum, two hours to do a

an instrument, like, like, I'm doing this type of things, except this podcast,

but for that that's all of that's, because, because you know, the people the people do like,

I want to do get to my and I'm, I want to get to my reality. So,

the exercise is one of the things that is more, the fact of the exercise, the centristism is more

a more a more and the same tabachism. The sedentarism. The sedentarism. So,

experiment. My message would, please, experimenten things, or so, in pro of your

health. So, you know, they're in the benefit of the exercise, because

the more agile and get us, so that's, then, so that's, you know? Yes,

I've done a book of an athlete, that's, a, of an, of an,

of an athlete, and at the 20-tenth, and to many-tenth years, had a

life, it's a disaster, a very disaster, a and a through the

movement, recobro his life. It's to move, and he started to move, and

it was to move to move and when when I was a little made a very

back to last I said, I said, I said, I'm, it was my,

like my gasoline, with my energy. So when I, when I said the author,

when I came to the The alimentation changed. A bit of the objective is moving. To be able to

move me. And if, and if I'm chattara, no me can't move. No, I'm going to

move to the food. Like the gasoline that me move. Or the energy solar to be

to be a more limpio. So, what do you could you do, Dr. without

to putner to diet and notarnes in this year, on the other basic,

basic, basic, that we can incorporate to our style of the rest of the year. The first point

is that not only only the food is a level as a energy, but also not a

instrument of the things, all the fragments of reparation, all the accessories

that are to be able to get cellulas to be to be so, then the

people should be being to be not sure, to be the other

when you comest ordinarily, favorizes before you to you, to your bacteria. There are a

symbiosis very important. People that take a medication, has to consider very this when

initials your purpose. Necessita to be stable. Now, what we can't

with the when you start with satisfactorably. Come to you get to you're to get to

make to make to 30, 40 the times that you suggest, no,

mastic the animals until that you want to sendiress to the

brain to be able to get to say, I'm sure you know, I'm sure. If you do you

do not you're going to get to get to not a little the need to eat to come. Exactly.

Because it's one of the great myths and I'm much in gorgh for sure. That's a super mito

so like the platano does it so much to be more to the other of the

yeah that much of yeah is a problem it's a it's a

it's to be in a maximum, that's a you know, we have to have to be not to be

not the health, but the people do you want to be to get to get to be to be so.

To be a mean to be a bit of to be able to have to have to be and the obligatorially

not be sure in your person. Because the reason? Because the the person is so obsolete

actually as an actuality because you is a muscle and it's musculature and it's

a water. a person who subed a kilo of the one day for other is more

factible that it's more that's that way that's it's a not quite you know,

and that's not you're not that's not that's not as not as factible. Very good.

And so so other of the points important is at the moment to start combining things,

you have to make a balance there's there many there's that if the

kind, that if the things, we need we need we need really

to find the animals that we're not all the all the things we're in not all the

way to come in any more than to you're going to do you have to get to you're going to to be to another of the

other of the other situation. Come, because you know, you know, you know, you know,

you're in the influence of nobody more, no, no, no, no, no, no, no, no,

no, no, see, sumamently important, when someone is when someone is

start on an food has a a meta totally to start in the

conscience. Because if only you only do you because you did you want to do you want to

start to start to do something, because unfortunately, and that I'm going with much

a lot part, for example, of the patients vegetarians, do they do they're

doing for a model. No, they're doing for conscience. I want to experiment

it. And then they're in many errors that they

the minimum , it's a intermitent and other things additional. So that's

not the extent of nobody. But you need to have to get a because you do you know

that you make you those metas three months, six months, two years. In what is stipul

that time in the adaptation and the epigenetic. To the three first months, you're

you're ready to you're to establish changes that to be stable. At the six,

you'll do you sometimes factible, but at the two years you can

be able to receteer, even many situations biologics that

have to last of your life. But who can't do you know? That's the

question. To where they want to they're going to the other. So, while more I'm

going to go to more, but to keep more more too, and I'm

better than more he'll have more more energy and I want to get more

more than and I would be time. If I'm I'm like you say,

points clave. What are I? this in January. I'm up 30 minutes before the normal

but for that I've got to have been 30 minutes before and I'm the television those desperdice

in the telephone. Levantam if me is possible and I'm for all over all over this iserer serotonina

the light the that enter to my eyes. Two minutes not I'm saying that they're

to do you take a water, recupero the the liquid I know some people don't have

to take aguenes but are some cases specific I'm move, no? There, a lot of my

camera with the lapas in calcones, as I'm move. And then I'm a day of a day of

different and I'm like the different in the fibres, no? Hey, Denise, I don't have time to be doing two

eggs with spinakas and all. Well, a bit of a bit of put it, you know,

I'm going to see, you're going to do you're seeing you poweros, poderoos, so you,

I said, I said, I'm, I'm, I'm come, I'm, do it.

I take 25 to 30 minutes or a sometimes to do this and let's so you know, move. You know,

you're going to get to be and the end of the time. And at the whole is methodology.

I mean, I'm going to do you start doing my time and I do you not can be able to

start investing so time. No, at the past of the time you go to

get to another methodology and certainly you're going you're going to you're

in the same time. All it all is methodology. But it that's a learning.

And if we're not our conviction, I insist, if a mom had a little new new unfortary what I'd

invest in the time necessary to get the time. Why not you do you do do it's to start of

the conscience? And and give that priority this year. If I'm my priority, what is the

life that I want to give not only only this year, but in 10 years, in 20 years, in 30 years. I'm, for me, my inspiration is when I've had the opportunity to go to Europe,

the people in Europe, is a move much, can't much, they're very little the car. There's security, there's transports public. There are many things that in America, Latin, we don't,

but the, the, the woman European, is they're still moving much, is super common to be in the car and be a person of 90 years,

because I've known and I've asked to be a person to know people of the age, people of people coming to make a coffeecito

and reading a book, discussing about the life, bylanding in the the carly. It's normal.

It's super common to be a people of 80 90 years good, moving, and justurtando

their life and vigentes mentally. And not you have to Europe? I see a the province

Mexican and there there are people of 80, 90 years cargando leena. It's really and doing activities and we're doing

the general. We're not, we're a, we're a, a, we're a country, all the Latin America, all the Latinos,

we're very very very but a sometimes we're using of that genetic. Yeah, to what I refer to when

I mention Europe, is that is very different the life of the city European with the United

or the America Latina, where the people of 80, vent, no

you know, you're not so much in the way, not you're not normal to be the

so I'm, it's a example me, me, me, me, inspire.

But, fidate the parades, for example, of the carisely,

so are a distance longish or even where you have to get a taxi.

The people are very accustomed to move to to get to get to get to

and it is normal, it's normal, it's common that can come in you're you're

I'm, I'm eating, pasta and not sub I'm not a other. I'm sure

than I'm sure but I'm a little bit more but you're in a day. You're going to do you to do you

do you do you're social et cetera et cetera for me that's is an objective this year

my, this year my set on a part like you're to get to a great meta

to get a my grand meta to know I don't know how many to do do it

and I'm moving me and another of the important is that no

we've mentioned but has to be present is the people have to regulate their stress because apart of that you

know, it's much the stress. So, regulas all the factors of stress and cortisol, adrenaline,

and all those factors. But something more valuable is, they're going to selects their battles.

There's noja for a lot. Deverance, it's impressive for what? For what? The question is

what you're going to the question is, what's a Much of the frustration and the fear of the fear that is for that. There, then we're going to

a meta? Let's get to knower for all. This is a bad the pen. Has resolved something? You know,

I'm nohouser. I'm frustrated. For what you you knowches? For what? You're not. Again, re-inissed.

And if we don't know how we're doing, meditando, that's other those points important, establishes 20

minutes, not more, to be able to be able to and control your those things, much of the

things that are they're in, can change. A little they can't make them to make those pauses and then you

start to make decisions more conscientious, to be, of the really, I mean, yeah,

it's a year, well, Mexico, we know, we know, from the Virgin of Guadalup

the 12th, December, until the December, until the year of the year, I'm,

I'm, I'm, I'm, I'm, I'm continuing so, rest of the year.

Sintyndi me I'm so, I'm just, I'm seeing, I see, I see, I see, I see, I

think I'm going to get a, to live more san. Grand part of the problem occurs just there, in

the, the battle that occur in your own your own, in your dialogue

internal, I do do, I'm, no, me, I'm, I'm,

I'm, I'm, I'm, I'm, I'm, I'm I'm, I'm

so, if you're in this, I'm MasterClass gratuit, of February in live.

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pan. No, where you can't we're not. No, we're going to to do our next year.

The same, your pancita and live a penitents because we're going to, we're going to relansarons. It was very

very well. And the escalon two, pass, two. Is that we have to go now to go to

the second level. But it was of the most beautiful to the year. The retroalimentation

of the RETo was a matter to be a information to

to do things to do you what a thing, what a retort so for us but for the people that

it's satisfactory. But with changes incredible those the limos were great very much. So if you

keep to learn how they're they're they're this 155 581 19004

or for consults for consults or in my or in my services or in my

abbreviation of the doctor. Pernando Fiannando Bajole Leal. Perfect.

I can We'll be we'll be Pronto, also with the second part of the RETO, To San to Tumpat and Vipelphilis.

If you like to do this episode, you'll like to get to the video, or if you're in any other applications

of podcasts, also subscribe and give us a reseeing with five stars. Compartee the the league of this episode

for that more people, and if you are going to get to two episodes that we recommend one,

with Paola Errera that's called the art to manifestar that's very interesting. She has

about the vision board and other I'm talking about the And it's also, it has also

to be with what what occurs here in your mind. But the most important is subscribe to get to the masterclass

gratuit in Mark Antonioahill.com Diagonal, Vida. Thank you this episode you have served. Cuitate

much, Cuitate, call it much this year, and thanks to our students that were here in

live in the studio. Thank you, thank you, thank you. After the next. Alcansa

your maximum potential. Hospital Angels Health System present Thank you.