El Podcast de Marco Antonio Regil - 360 - La conexión entre emociones y salud - Marco Antonio Regil y Dr. Nirdosh Kohra

Episode Date: January 27, 2025

¿Sabías que tus emociones no gestionadas pueden estar afectando tu salud física, tus relaciones y tu felicidad?En este episodio, platiqué con el Dr. Nirdosh Kohra sobre cómo el estrés y las emociones impactan nuestra vida más de lo que imaginamos.Exploramos cómo integrar lo mejor de la medicina tradicional y natural para lograr una verdadera sanación. Además, hablamos de estudios que demuestran la importancia de nuestras relaciones sociales para vivir más, más sano y más feliz.Tus emociones afectan no solo tu salud física. El gestionarlas es clave para alcanzar todo lo que deseas._________Te veo en la nueva Masterclass “Rompe las Barreras y Diseña la Vida que Deseas” para encontrar esos bloqueos emocionales, superarlos y acercarte a tu vida soñada¡Regístrate aquí ahora!https://marcoantonioregil.com/vida-podcast/Nos vemos este martes 4 de febrero_________Sigue al Dr. Nirdosh Kohra: https://www.instagram.com/drnirdoshkohra/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia, refuerza your defenses, present it. Every trauma or every emotion that we don't gestionemes here, you have to comechito.

If you trys argollas, you're going to get into but there's not a form to separate the body physical,

our physiology of our thoughts and the effects that have the effects that have that I'm

because I'm because I've seen. No, I'm very, I'm stressed, I'm, I'm bad decisions, I'm

to enojoin, no I'm going to no want to me want to me to get to when we're in that's really that's a lot

and it's a lot of a cycle of that's going to be a cause of the that's why it's a ball of your brain your trauma.

Your trauma? Your trauma? You're going to get a exactly. There's some there's no, those emotions

no have nothing to be with my abundance, no, and with my ability in the more, no more, no,

me to be my pastile and yeah. No, we're to be scientific to understand that when I'm

disgusted me defiant me defiant me defiant me. That's just a little and the

program will be very good because we're to talk about the thing of the emotions.

First, I have a great curiosity to ask to ask to ask for why there's a

resistance? Because we are so polarized first that because we don't know, because there's

a lot to include our health physical, mental, emotional for me about all

together but because there's a reason because there's a I'm going

and I'm going to get in pastyed and manage my emotions not to do you

do you do it and I'm my people who I'm my spirituality

and and never me I'm a medicine traditional

that that's that that is the science without

using to use all the other things that we

have to spiritual psychological or emotional no we

we don't we can't integrate our health using the best of the two worlds? Well, of that the program. That's what we

going to ask the doctor Miller-Kora that, that's not a new precise, to continue and

to be able sanar our emotions and as a consequence also, also, sanar our life,

completeita. So, so that's the program. Kedense with us because it be to be

very good. We're going to be able to get to learn together together

of Mark, Antonio Regil, is a production of Argyll Entertainment, and all his their rights are reserved. Here's a NIRDOCHORA, medical, syrujano, instructor of meditation, and also, galande, the medicine. No, you know,

I'm cures, oh, I'm cures, no, I'm saying the same, of Mark. No, no, no, no. Here in my team, I've got a various, that if you're is available, you'd

get them to get you you're going to nervous, I'm thinking to talk about emotions, I'm just putting

emotional here. Those are emotions. Those are emotions. My creditor, no, out, out of the

word, that's, that's, you know, that's, and the don't that has done that

to be a good, to be a good, to be able to get to the thing that because we're in those

extremes. I know we're in the end, we're in the world, we're we're in

a world, we're so, so, so, I have my friends ultra-naturists

that I'm doing, I know, I'm really, I'm never me to make a pastilla. And for

other side are those that's those who can't be them in the people who's my friends, and I'm

also, that's pure charlataner and that's of the emotions. Why there there's a polarization in a

thing that we could live in an integration and a balance. I'm I'm just

we're that we're one of the things most things that there today in the

world where you know it's, and it's something that has various decades,

this rivalidad, this division, this separation. And in many words,

I think have much to be with our system educative, with how we're

we're in the system of health, and all these these that's that's

not the system of health that prevailing in the first world and third

world, is the system medical alopata, the the medicine, pharmacautics,

hospitales, etc. and all the system educational is designed to call all

the other other than the most and it's a lot of this, that all since we're

to get a school, we've got these ideas and these experiences. So, it's something

that's ideas, that's all what is medical conventional, is charlatanerian. So,

for one we have this. And the we're doing medicine, not they know,

they're in the case, all the all the years that we have been in the

specialities. And for the other side, those who have a probatita

of something of something more natural, of something of a kind of polarization like they can't be

a little the side negative or the effects or the effects adverse of what is to go

and then they're going to do you. And you do it's what I'm going to when I'm the school of

medicine, something I was not that only was doing treatment

symptomatic something something I'm not a feeling completely satisfied

so I think to be to be to different methodologies. And I

used to me to help to help to help to my

really a reaction and me put completely in contra

of what I have studied in kind of years. I'm

did do you do do all literally absolutely natural.

And me completely in contra of that four, five years

after the after the penule of the effect of the right, exactly. We're going to one

to the other. Totally. And then then he was his consequences. I'm that I felt a part.

But it was a reaction another more. Until that I'm know, but I'm got the

thing conventional has much things supermently useful for all us,

including for me to me me me saved the life at the 14 years. I

passed for two surgeries to the 14 years and, and thanks to the

medicine, I'm here in this world. And then and you years after I'm

all the things after I'm to do to the years and then I'm in a way to a way

more integral. So, after I did it not this in this polarization, I'm

to include to know all the school of medicine and complementar, enriches my practice

with all what I've learned of all the methodologies complementaries, of nutrition, of style of

life, of movement, of the of the life, of the social, of meditation

and of many other methodologies with the benefits of the medical and when the medical

do you know and you knowces a much that we know we that we is incredible

how it's potentialize the the support that a person

a person and a person without saying in no no your

you, let's your medications, not go to your medical, that's, but there's a reaction, there's a reaction,

and there's a reaction, and there's a reaction, and there's a because I'm going to but it's one or the other. It's not to integrate and

to make the better to do you. So, why not? Okay, perfect. I do it, I'm going to

continue to when I'm a good, when I'm a good, a symptom, but I'm going to get the

where it's the origin of that the symptom, and, I'm going to my treatment medical. It's logical. In my

case, in my case, that I'm the tendency, of the gastritis, that's very common in people that get to

our style of life, media, the media, media, and all, because, am,

the treatment with my gastroenter ologist, why not I'm, I'm, I'm, manage my

stress, my emotions, my emotions, that's the time to maybe, maybe, maybe,

to make to make, what then it's that's nother because, the other other side,

the same is giving a example that's not just that I'm doing the rest of my life because I'm taking

the functions naturales to my body and there's some other the Alzheimer and the dementia

and the equilibrium. But also it's very useful. The antacids or medications that,

like the example that are the medical are symptomatic are very good

in many situations. But they can save to you can can't solve a cancer of esophage. And at the same

time, if you know we've got to a form more integral, when one has a gastritis aguda, colitis aguda, or an migraina very strong, some symptom is very very important. When we're going to the symptom that's more anxiety, and it begins to generate, it's become a cycle

vicious. That's provoked more stress than what the symptom has been a ball of the knee. So, then the medicament is symptomatic has a use very, very precise in these cases. So, then we can use,

receive those benefits, and simultaneously to try to work and explore, to be what I'm doing to do also to do that's a

way to get to and try it more to the rise. Asthma, diabetes type 2, cancer, allergies, chronic,

what that's, see, and see your treatment. But, but, that's not we're not

we're not we're the calm of that that, ah, to breathe because

I don't I'm trying in what I'm it's not in the worst of the cases if you

can't even your own your if you're it's not it will affect not affect that you're going to

you're more more in past more present better than those relations interpersonal so it has many of

many of the benefits more now now going to the things that's the thing of

we know we're we're a lot of there there's a there a lot there's a

there is a lot. Chalrataner, the emotions, no has nothing to be with the health.

Okay, interesting. So I'm we did we this podcast to talk about because I'm, as a student,

I'm not a medical, me interest to see. My instinct me says that if I'm so,

I'm stresseded, no, I'm very, me stress, I'm not more than I'm nojohn, no more,

no, no, no, it's obvious, it's obvious that no. It's obvious, it's obvious,

I'm sure, I know, you know, there's try to there's even more interesting than the

other than the university of Harvard says, a studio Harvard, Harvard, 10 years,

he's got people who subprimens their emotions and so that they're not gesturing their emotions

have a time, they're a more risk of more risk of developing and a certain that's

Harvard, it has to manage the emotions. Yes, is that the science it's incredible.

The science, it's, attention, but today is impression the quantity of studies and the attention that's

putting in all the universities to the United two sides, to the effects of the stress and the emotions about the

health physical, that's a amount of new new stuff. The Center National for the information of biotechnology

NSBI, for their siglas, they're that the repression emotional is associated with an

amount of certain chronicas, including hypertension, problems gastrointestinales and

the visit is a medical, the medical traditional are related with the healths derivated of the stress

emotional, like anxiety, depression, and tracorn psychosomatic. So, numbers that are the,

of the, of the medical generales and traditional. And it's incredible that you're saying here,

that we can mention it, because almost never in these studies, but there

are and every are more. Yeah, no, no, but if you get,

the university of California in San Francisco, super chronically, not a day that you knowhast, chronically, I'm going to

anxiety, so deprimed my system immunological. Specificallyically, these emotions can reduce the quantity of

cellulers, assassins natural in the body, that are essential to share the infections to combat

to combat to those cellulas cancerous. Yes, so I have, they're

some of the cellas those are the people who that's that's that's

and if I'm stressed so deprimmed in those cells. So,

yeah, so the disequilibra the system inmune. The exhitsits

the deprimed if I'm chronically chronically inohed, inohed, depressed

and the University of California in San Francisco. The Association American of psychology

says that the stress prolonged elevates the levels of the problem subprime

the function inmune another other other other other

the other augmenting the risk of to develop infections virals in a 20-40% to say if I'm stressed chronically, it's more easy

that I pay a virus. And I do when the only the first that was the only time was going to and I was me was going to

and I was and I was and I'm and I'm got you in the poor moment. So,

so that you just is a point that's a point that's really that's that's that's

that's that's explore in a little those those moments in

those lives, that they've got a virus, a bacteria, and they're in their health, check in what was happening

previously, at the level emotional, a level of stress. Because I'm quite sure, and it's incredible the correlation that

there is, that's a important, a level emotional, at the stress, when do you these symptoms physical.

But it's logical. If I'm so I'm stressed, I'm not I'm not getting well,

I'm sorry, I'm, this, well, it's an desgaste. That's a me rob a energy

and my body, so, no, we have to be scientific to understand that when I'm

not going to my defianted less of whatever thing. And I think that it's too

to understand because all of these things that that's that's the body

is a part of the mind and the and the emotions. And then when you

something you have a infection viral or bacterial or you have a shoulder or a migraina

you have to get to get to a medical because it's something you have to your pastilla. When you have a

problem, then you have to go to your own and then you're in something like the thing to do you know the things to be different people.

And you put in an example super simple. If I'm a I have an accident of a coach or in the car or where I have a accident

physical and I'm a accident physical a trauma physical to my body physical in that instant will have

also a response to a reaction mental and emotional is to be there's a think, oh, that's so

that I'm that's I'm going to be an emotion no, no, and of

a guilt and of resentment and there's there instantaneously

a process mental and a process emotional with a trauma physical. And the same form

when I receive an impact that is a commentio of someone, oh, oh, you,

or what you or what you or you or you have a bit of that I'm a lot of

that. And if that thing that something I talk about something that we

about about that we about this, if I only only a a word, no me

took physically the body. It's active a process mental, it's a decadent

in a process emotional, and I'm secret to secretar more acid gastricos and my crue, my muntrival,

and if I do it's so I'm accumuland all this so it's to generate disequal

in my system immune, etc. a level physical. And I feel the weight on the

stomach. And I see that way, because there's a change in the pH of my

stomach physically in that so it. So, then there form of separate the

process mental, the response emotional, that the emotions, what we're in the emotions

and the emotions, is modulated by neurotransmissory and hormones, which are substances chemics,

physical, that are fulgiening in our body. So, always is all, but we

know, to us from us to all this little, and for this these creencies

of that you, you know, you have to get and take your and you

get your and with you you can only, to meditate and with that you're going to sanar all your cancer and your infirmate, your immune?

No. No. No. We have to use the best of both worlds. And we're very affortunates because there are much today that is available for all us. Sure. To find that way of sanation, that is different for each other. If the two extremes, no

function, the people that's in pastilla, that has a pharmacy in the house and live in pastilado and no changes to their style of life. No put an attention in your own, in your in your food, in your exercise, in

your life social. I know we going to talk about the enormous important

of the life and to be to be and to do you know and the people

that's in pastilla and then and then that's that's a thing that is that

is a that's that's a thing to be but that not the solution unique

for different not in the place of not in the place. Exactly. So,

then you include the both. Well, there was a, well, I had

a one, one, a He fellacy ago. He died of cancer.

He was a supernaturista and all he was a cancer with treatment and detox and so I think

that they did it even a veneno of alacran and he died. He was a

cancer of mother, crecio, crecio, when for finally he he did it to the family

and he he said to the hospital the the medical said you said you just as

about and it's a tragedy and he he's just , for

a extremist naturalist, that was that they were of the last they were they were in the examen

because it's that in the Isopold they were the ADN and that had a

complot and the in the family we put us to think, no, there's been that I

had been a supposed complot what and other things what a more that they

were a because it was it's good, thanks for to share this

example, because it's an example that I've seen a many of many times similar.

And here is where it's where it's in the other more the medical, no? Ah,

look, this person was a vegetarian, was doing detoxes and very naturalista and meditating

and and it and so and they they're to get to justify that

that's not of that's but much sometimes, not I'm saying

that I'm sometimes I know people that have people that have

a state and they're all these methodologies and not want to receive the support medical, but many of them not attend to their emotions. And when we don't

we have that factor, and this is I want to recall because there are many professionals of the health therapists that that are actually

that don't attend this. And that's, no, just you just just this diet and you put in a diet

keto for no, so many months and with that you're to cure all,

because they're know, or not want, attend this part emotional. And it's a part

enormous that nobody about it's not a question. And for this I'm glad to also I'm going to give to

the emotions. She was a world emotional of literally we said, Saken your money of the bank because the

next month will be a government that will be to make the control and if you know you're not

your money, of the institutions, blah, blah. And be said, be the what that that's a reality

internal that's a that's a very strong a level physical in the health. Exactly.

A me I mean, obviously, no, it's due to your partida, but I said, it's

that's that, is that you say, it's that you're there's a system world of control, but

they're not to take our money, the bank, yeah, it's, yeah, we're,

we're not, we're not, we're not, we're not, we're just we're just we're, we're just,

we're, we're, Because they would have to take the control if you're they're going to localize

and we're going to see, hello, we're going to pay us, we're doing, we're doing,

this is our system of control and we have perfectly located, and you know, we're going to get us

you're saying, you know, you say, you know, you're right, but yeah we're just not,

it's, not, not is what, not it's, why, why are there to quit the money

of the bank? If they're they're they're not, exactly. Exactly. Yeah we're

So, so So, So, so And then it's that reality internal in the in the way in the most

people are and it's got on the level, neurology the system immune and all. Yeah, we have to

learn, and for that we're to do this things that can help to help us to help us to get to

some time. We're we're going to make sure we're so much you know about the

relationship that we with emotions no gestionated, emotions no managed and your

life, your your life, your felicity, and all your health. And solutions and the

pathos to and the process. So, pausita and we'll get. The doctor Mildoshkora is with

us on us in the podcast. Before to continue with this episode, I want to ask you,

you have passed that you've been with all the motivation of the world when you have

a new a matter, but at a little time, the time not is that we don't

let's get that we let's make gons or that we don't we or not we have motivations. The theme is that our mind,

a few, there are barriers invisible, like the fear, the doubts, and that makes that the procrastination appears, you're going to patere the boat,

tomorrow, I'm going to the next month, I'm going to and a few these barriers invisible are more

more more than you. Now, what would what would if in the voice-e-to-

use a voice-e- and use to your mind as a impulse to the life that always has a dream, that's even the fears

that you can't you can't if you're you're going for so I've created a master class gratuita that's

and design a life that you I've created because I want to learn that the that have served to me

to superer me to find and find out with force, with clarity to them to you. I'm going to

Marko Antonioregil.com, diagonal Vida. Repito, Markontoniorrigil.com, diagonal Vida, or being, making click on the link in the

link that's in the channel of YouTube or that's appearing here in the skinn. No, you'll be going to the class.

And now, continue us with the podcast. The Dr. Mildoskor is with us talking about the relation

of the emotions and the health integral of our lives, not only our our world, not only the

emotions, and the money, the family, the emotions and the emotions and the children,

the emotions and the emotions and our emotions and our life. It's a whole thing. Integral. A-

what, what data does us try is, my, my good, Nirdosh. Well, there are

some studies incredible that recently me found. The doctor Julianne Holt-Lumstad analyzed

148 studies retrospectively with more of 308,000 participants that they analyzed.

Great. The study. Yes. To be the effects of the soledity and the this is a

thing that we're going to be, we're going to how it's a lot of how it's the question of the emotions.

And so you know that the people who live in soledadad and a disconnection, a reality internal of

sent to be disconnected those, dawn more your physical than fumar 15 cigarrillos all day.

Wow, so forth. Only, if I live in that reality I'm just only in my life,

me feel isolated, discone that, that's daena more than to do you

do you do you know, it's an about a lot of the people to be in

you know, you're not not you're so, if I'm just so if I'm so I'm

super-sola and a person who and I'm really and I'm still and so you so you

do you do that that's down that's not that's not a lot of that's one thing is

the solidate and other this study this study not about the solitude it's not about

that sensation that is incoomoda no placentera of sent me solo, isolated in this world.

Because when we do a good work emotional and we're we're going to start to do you.

If you do you do you, you know, it's the people that is the person who's

that's not just. And no not just and not mean you're just like your own

your family, can be in your environment laboral. Or, be able to be and be

and be and to be and to be and to see that's the that's the that's what that's what

you know, it's having a money, is how people are you and your and the

person is not they're not they don't see because there's something of your

past and right we're going to get to how we're to get to or for example, the cities

we're not there also there there's there's there where we've we've been

the context where we me we've seen as the cities that is that generate more stress and

soledity. Exactly. Because it's so much very complex to be very complex to be a child you're in

a city or a city or mediana and you see a all the people and to you know,

and they're they're not they're doing and they're a connection more. A new people new

and in the grand city of all and when the when the day's not so

they're so they're so they're to be a I'm I'm

physically because I'm I see a little. Because the traffic and the displacement are a theme.

So, for that's the grand cities, ironically we're not much, but we're more disconnected. And that's, and to that's

really a reality where we've a lot of the population, live in this context. Now, also they've

found in these 148 studies that the solidate, the sensation of solide and disconnection daña more than

the obesity and the alcohol. That's that increment the possibility to have things and diagnostics

like depression, anxiety, dementia, dementia, dementia, and problems of the heart and diabetes

type 2. The soledity. More, more, yeah, than other factors that we know

that we know that we're not we're not, but but, but, but, attend to this

if someone resuena with this, if someone is identified oh yeah, then I'm good

good, and I'm a good idea and doorme and exercise and yoga and all, but I'm

just so it's moment to attend it. And that explain because we've

a lot of the people, that's a more, not it has

the the physical, that's the idea that's the ideal of the food and

he's and come a chattara and they go to and their examines they're

exactly. That's a factor also that's a other side. Imagine that's a

person, that's that's and she's and she and it does it imagineate

if it comes it exactly. Exactly. Imagine there there

sumar we're about. And my well, he said, 80 years, well,

I've lived in 90. Yes. Yes. No, we know. But that's an element important.

But the thing of the community and the socialization is basic. Impresionate. Now, for the other

other side, well, the actual in the 2003, the OMS, the Organization of the

Health, of the solided, like a problem of a public world.

So, today, the style of the way that we have you in the cities,

in the soled is a problem of World. Junked with the obesity

and all the other things that's all over all the other but this almost not not is that the problem is

that we have a feeling is that we're not so we're not so we're we're not we're not and we're

and what our biology it's the is the real palpable and this this doesn't do you

I put to have 15 conversations in the cellular and no substitute and sit me with my

Amigo, make us a coffee and we charned a coffee or simply to take us to take us a little bit of

a breath, we're doing, so, that connection, that is what is what's the day of today of

and I have much to share here, but there's one more more that I want to

want to that's the university of Harvard that has had been three

directors different to the time, the the actual is Robert Waldinger,

the the studio more in the history that has made of the segment

to people evaluating the factors most important that determine health, longevity, and felicity.

And in these 70 years that they have done to know, I don't I remember how many people

in all their years, in different places in different places of the United,

they gave a time, and what's style of and what they're and what they

did you and if they're and if they had done, and if they've done, and if

all, all, all, all, What they're getting to conclude or right that the most important,

the determinant most important of health longevity is the quality of the relations interpersonal

that they have more important than all the factors in the study in the history of Harvard.

So, there is the science today, finally, you know, it's doing it

is going to do this so we do this where is where is the thing. It's wonderful that

all these data is there of the science but nobody us have seen how how lead

with all these processes emotional with this perception sensation to start

so how how gestion our our anger, our

enoch all those those processes that have in

all those in all the people but there no

there no there no there no there and

that is what the most stragos in the

the day the so So for that we're going to enter a more in how to and how it's, and how function really

these processes in the body. And for that, no, I know if you're in this, this terminology of emotions and sentiments. And it's like a bit ambiguous and a bit of confusion. And all

those, we use them. A lot of my sentiments, a sometimes I'm my emotions. A we don't we can't differentiate simply are things

we're in we're in so we're colloquial we've been educated to simply to talk about this

form. Now, if we're to get them to find definitions scientifics of psychology,

of medicine, of what is an emotion and of what is a feeling. And it's

there's there's I can't be able to learn in a form very very simple.

Emusions and what is the difference? The dictionary, the emotion is a

a group of responses neurochimics and hormonels that we are

reactioning to a certain to do you know, something I'm something that I'm

a little an stimulus internal, a think of a record of a image.

It's a reaction psychological and physical to a stimulus. That's

is an emotion for the dictionary. And not is what what I think so

about what happens. No, no. No, no. it's the reaction of my question of

something about. Something and it's the reaction that there. The sentiment, according the dictionary, is what I interpreto

of that what I what I'm in that emotion that's in you. Yeah is the process mental that he aggregates and

it's it, it's a, it's a and it's what is a sentiment, to do you know, the emotion is

an reaction automatic and the sentiment is the process, what is what it's present after the process

but the reactions automatic is also, well, yeah, well, I don't

I want to get for here, because this is, it's the definition, it's the definition, and I've lived a years

trying to do do something to, and nothing has helped until that recently went to, I went to some retires

and some, some, um, uh, uh, diplomats and I've been with different

masters, and me gave a different, to be, to be, that makes much more more sense

of what is a emotion and a sentiment. And, and different, of what is the dictionary and differ to what many psychologists

are going to say. It's fine. We can't get with these definitions. But to me make much more more useful for my life daily to have

this other definition. What is? The sentiments are these responses. It's almost the contrary.

These responses that are coming with sensations corporales that are also with some things and to a

reaction of the exterior or you say you say something. I'm makes

feel good, me makes a feel a agree, I make feel appreciated,

me has to see a feeling in sensations placenteras, and this I can etiquette as a

like a like a like a like a pleasure, and this is a sentiment.

Also, you can't say something that's a lot, and me has to feel a cold,

that I'm no, but it's something connected and a response of something

that's something. The emotion is something that not directly connected

with what is going to what is going to be you're saying you know a Nirdosh if he went

the last and he said he said I'm not I'm not we've been investigating and we've got

and we don't know we're not I don't do you know I'm and that's boom, me

to get a to do you to do you to get rid to do you boom me despir a process

emotional because that a word was something of my past that was always my

father or a master me humiled in front of all the students and those those sentiments

that I lived in the past were in the and this detonator boom, it's

that only only detonate if there a story internal that you have

talked. Exactly. A story story internal and an

accumulation that not were expressed completely. We have some, we've

some, we've some, we've done to have been with trauma, this, insufficiencies.

And it can be of a year, or of 10 years, or it's the last year,

no matter. This definition, I see, I'm trying, I'm doing, and, and, and not

to discuss to say, he's, to do you do this about the psychology or with the

dictionary or no, it's just just to understand these processes for those

we pass because, when I when I'm when I'm so that's like this example, a

word of someone, that's a lot of and me and he starts to move all

type of sensations corporalal and I can't get a question, if it's

an emotion or if it's a feeling identifying certain elements.

If I know I know that I'm I'm start to me start to

you, separate I'm I'm to be to the eyes. I'm

to get to to feel to contraied I'm I'm trying to

puttart the I'm I'm to try to try to I'm trying to I'm

to start to you know to be in the correct and you're in the incorrect. If I

enter in this pattern that is a pattern of separation that's an emotion that is

a process emotional because is something that's something that's something

of a kind of that I did not but that I'm that it has to

be with the moment present. And yeah And the tonation could be

something or not a good about a and I'm my experience has been to the perils

me lameen and I'm with the dog with my I'm I'm just I'm gonna a chauury

of the perros and me matored to my man by my man just only is a

and it's something is something and I think that the perros no should do you

think that that person that person that's the per is a a manace is a

person that is a that's objective. That depends of the story that I'm based on what I think.

So if no gestioning those stories and those experiences, I can't continue carrying with something with something that

can't get to get to happen. And this not suede to all. All, we have a

great baggage of the past. But, but many they put in the mission to

work with to do it and to do it and to keep because we're

that possibility. There are some of the emotions no have nothing to with my health, no, they're not with my abundance and with my life, and nothing.

I'm just, no, me to be my pastile and yeah. But there's a grand accumulal there. It's all right. Every one decides.

But if we start to attend it and right we're going to get some some different steps that can help.

Yes, we all we have the possibility of to do notia or vacy that cumul

that's that's from years or decades after. And that me will help because

all the what's what's the example that we're saying, if you

did you did you I'm remember to a moment of the school, I'm

not I'm not I'm not quite I'm just going to you know I'm just all the

most of and I'm and that and you and yeah here there's a new

you and this so this so I'm in all our relationships personal

with with our part with our with our partner with our

papas, pap, a mom, with our children, because are the spejors more crystal

that are. And it's with the more easily they're these buttons of these

situations of the past. And and unfortunately, if we know we know we have to

start to distortioner all these relations. I'm I rio because to us

have passed in some that we think we we're we're we're

never to get a Navi. Exactly. Or the the mothers, the reunion with the family.

And you're that's super san and that you are you're you're just so far as you're in a your sonned

your mom, your mom, your father, your brother you say, you know, whoa, whoa, where's got to

get you guys. Yeah, yeah, the regress to therapy, because I thought I was I thought that

I was because I'm like mojarrita me resvallow of the people with the people with the

time in the person's so, is, it's, it's, it's, it's,

reaviva to do it. And as we know what to do with all that's the I know that's I'm a lot of a relaxer

or me sferro for complete and me aislo and I'm I've already all this reunion, yeah I'm

in my own my own past and disappear and it and I'm saying we're saying we're doing being

we're trying to bringing like a again once the Dr. Federico Pente

that was my first therapist a psychiatrist me was that is that there's that

there every trauma or every emotion that you don't gestion we're not you're just you're in and the life

is like you like you like a cable that's like that's pures and you and you're

and you're a lot of cables and ramas and ardues if you you're trying you're going

you're going you if you in therapy what we do you we're we're

just to make those things to make more difficult that you Ganges. So those

things not are going to get to be there. But the incredible, I'm just a metaphor that you know,

because the incredible is that those ganchitos are of the past. And they can be working and they can't be dissolving

because distortionant all our body and our relationships. So when we're going to say that

I'm going to be a little life and nothing, and nothing. But what going to start to

have been simply sentiments, responses to situations reales that's that that's the

moment present. If not the past exactly. If someone is a attack or me

to attack or me to get to it's a situation pragmatic real, of this

moment present that I have to respond and me and me help my sentiments

and all the processes and all the process is totally to help to help me to help

to help in the moment present. Exactly. No, it has to be the

attack or the question or the thing is the moment present. not me does tapa

a of the past of the of years of the past and I'm not with you but I'm

not with my traumas and I'm exactly and you do you do you do that's in your relation

amorosa and your your woman or your woman or your your relationship

you say it's that you never me you can't you if you if you

you're in the present just you if you you're to be what you what you're

to make what you do you that's that's you're referring? To what you're to say?

Versus. Versus. How do you don't you and it's got to and boom it's arm a lot of

because because a lot in my past my mom had much attention or in

a relation pasted also was the same and never could

I'm so this process. So I'm going to that accumul of the process

and this is the opportunity we're let's let's let's let's

just to just to I'm going to be in the correct. And this is what distortion to almost

all the relations, especially of a marriage. I remember an anecdote of an anecdote of a,

a little bit that came to and he went and he said, because, because he was going to get,

of what, he was, he was a , he was he, he, he, he,

he was going to do you want to to do you want to my mom, I'm, I'm trying to

my mom, I'm am, I'm a heart to do it. I go to do that

and I think, wow. Exactly. That's a one. And just the way, and just I'm just.

I don't know. But the quote he said, I'm sorry. But the quote, he said, and he said, and he dider

with that. And I'm not the nana of nobody. Because I have decades of my life.

Exactly. Siener of being a person. So that's doing. That's what you're doing.

It's just what is trying that situation with your novio in the present. Another could react to

reaction with the trauma is that you're trying to try's of your mom, of your father, of your brothers. I'm, I'm not sure. Exactly.

And the most and the most marvellouso of all, it's incredible, the ironic that is the video, that's always we're going to

spegear and we go to get those ganchitos, it's the most gargoyas for our ganchitos that's more that's always

that's always that's a parent that's a problem to be a person to get a there's not that's conscientientem

that at that at least that you're about the person perfected, Pass to the Lone of Miel and there's

all those ganchitos there are in those guys. And then it's all the guy and the reality

and it's all these processes emotional. That if we know we do you know, to start

is going to a whole a battle there, a whole a game of a power that

will be to be going to be going to do you don't know I'm to work

to work to other person that I need to that I need to and it's interminable.

And because I'm always I want to a pure people that want to that

So they're a firm. Exactly. So these are the examples. And that's the emperma you. Now, what is what the past. Exactly. What,

what is soci there is that it has so much energy is that this accumulation, that's a cumul of this response emotional, that me make

automatically distance me, and send me separate and and I'm only. And here is where it

where it's where it's all these studies of the soled and disconnection internal, internal

with these ways of not know not know how gestionate these responses

emotional if I know to get these reactions and I do you

get to get to disappear these these and you are free

of the guys exactly and the ram still there but

you know exactly and then then there can have sentiments

and it's effectively well can have there can't

there of love, of love, of connection, of ditch, etc. And they're

there are feelings of fear, of fear, of fear, of the moment present,

that is very different to gestion with that because when it's a sentiment something,

I do, what I do what I do, I can, I can, I'm, I can't even look at

the person, to the eyes, I can take more responsibility of this. You know,

this, this is something, this is not, it's not, it's makes to feel

solo, disconnected, or humiliated, but I'm talking about yeah, I'm not I'm going

to put up the other person, yeah no me's justifying, I'm not I'm trying

to be in the correct. I'm start to take responsibility of this sentiment that is the

feeling, and this me can be able to the other person, in best to disanceal

because yeah not I'm not the packeta to the other person, I'm

taking the responsibility and when I'm when I took the responsibility to

a person, it's impressionant how And it's a process of sanation for both and us it's a major intimacy. And this is what

if all we do we all we're doing, we're going to have beenclusive more strenuous, more emphaticos, more reales

with a more presence, we're going to do this bagger of the past that just all all the most

all the does, it's alligerers all this. And all this that we've got to be

of all these studios, of these determinants of health are our our health

is a lot of sure, because you're saying there's all the studies are saying that the life social

the more rich is your life social and we've seen in the zones as far as the doctor Samar-Jord that's

with us that's been to the zones that's that's the factor number one

of the longhebos of the centenarios is that has that has a that has

a life that you make much you're and relations you're and more will be

to affect to you health physical. Or you can't you enganches with everything. Exactly.

You can't you know, so I'm just so I'm just just more I'm just with my perro. Yes, and the

world is the bad and all and they're and nobody he import and that you're gonna you're gonna you're deceitial

of the world, you're no, no nobody and all they use and they all abusant to me,

all they're they're gonna because I'm not a new firmana of nobody. And there I'm in this certain things

instantanions of pleasure instantanio and then it's all over quadra and I'm to get you're justances and purrists and purrots that's just they're tantal pleasure to feel.

I'm adornment. In a moment me make sense a bit of a stature but then I'm causing much more effective. Me does well

I'm in the and there's all the all the addictions and there is where okay if you're like for example

you're going to all the chiquette there's a therapy regular to the psychologist, there's a the doctor, depending

of what's your level of the problem, if the psychiatrist, volving the thing, if the psychiatrist has a

not the pastilla is the solution. But the pastilla you can save the life in

that you while you make a psychotherapy or any other methodology that to do you

to work to work to do this disequilibrous of your kind of you

kind of but the while the partial you do analysis or the...

In what you functional, the type of that you prefer gestal, the that you prefer gestal, consolations, all what you

want to do you want to do. What you want to do. And you go to you're going to and you

let's do the pastigiette. Exactly. That's a view for me that tool for me and that's

that is the form more, you know, consient and responsible to use the medications.

Those we use when we need when we need to put them in the balance but

but I have this I'm in a pastillo and I know no or no, I'm not, I'm

with a pure therapy, and I'm going to and you're going to your life in danger? And if you're a error veryism because there's an problem in your

brain you, but not use the medicine, um, equilibrium. Oye, we're doing, we'll go

when we're going to talk about the five passes to sanar our emotions. No, it's situa the therapy.

Just two things that are important to know, pausita, the doctor Niddorchora is in the podcast.

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Yeah, me called my amic that if you want to no. No, no. Nothing

to be. O'gan, Dr. Nirdoshkora, five passes to sanar our emotions and

the therapy. Okay. And more of the therapy, no? Yeah. It would it.

It would be a doctorate in psychotherapy to you, to say, to be able to do your things

emotional. No, it's something very simple. In reality are five passes and I've been

I'm surprised and I'm surprised and I'm like, how can be that's something? And that

can be to be this carg? automatically suddenly one and other

in those patroles in the other things. And so are five passes that's

a more a good person that's that's right right that's right to

really like the column vertebral of a one Exactly. So,

we're going to one by one. Vennan. Number one. Yeah, yeah, yeah, we know,

a reaction emotional and what is a sentiment, when is a sentiment, I'm connected, you can't see a

person, I'm talking about a person, I'm thinking my body, I'm communicating to me so much,

we're in a person, we're in a present. That's a present. No, no,

I don't, I'm, I'm trying all this, and I'm trying to and I'm trying to

and me I'm going, no. It's a little bit. It's a bit more more easy to mastic. Exactly. And digeril. And, exactly.

Now, when so, when so it's a reaction emotional, like you know to see, I'm not to be the eye,

and I feel contraided, distant, solo, resentive, I want to do, et cetera, et cetera,

in that moment, the first is recognize it. Reconnose. Reconnose that I'm, I'm, I'm,

that's, I'm, a, I'm a, is the most difficult to do you know, I'm in the present, I know that I'm

a baggie, I'm aarrook that I'm a redid, I'm not that this reaction, not with what you know, with all the

what you remember what you have to say. Now, a few not even to see, we know,

but something, but something, something, something is doing that's doing that makes a very distant

to you, that me contraigue, that me I'm sorry, that I'm resentido, that I'm

not correct, combat, to, to discuss. If I'm in that state, I'm in a reaction emotional. And it's going to say, you know I'm going to, what, but something is the second passing, but something is the second

pass. The second pass. The second is verbalize it. Second pass. I'm going to reaction emotional. Or I'm not even though I can't put in two words. I'm saying, I'm emotional. Verbalizal with another person. That is the the

so the recognition is internal exactly, is internal and then and I'm to do you

reactioning and justificing and insults and I don't know to come, a me not going to come, I'm not going to

you're always, you never, that's a reaction emotional so number one is to be me to be that's the

first step that's the there's a there's a there's a there there and then and then

then I'm I'm going to do it because the other person no no I can

have to to say it and I do the form of more simple and clear. I'm

emotional or I'm in a reaction emotional. That's the number two. The number three is,

I have to say to the person, I need to need to this. Paus. That is the

the, the, the patho number three. And that you know, you know, that you

know, you know, that you know, that you have to live that moment with

that problem. In actually, no, so it can lidier with the

person in that moment. No, I'm not not. I'm not because I'm not, no,

because I'm in the past no, I'm not not I'm a whole a whole thing of content

of the sentiment, and the time out. Time out. Time out. Time out. Time out.

You know my my my quiver, to where I'm a right, I'm not

I'm not put to and then I'm need to but I'm but I'm a word but I'm

need to time and with this and right I'm I'm going to that's always They're in the box. Come here.

Where you go? Come here. There's. There's. Yeah, there's two emotional. And if not

you're, and if not they're trying and you're and you're those kids. And so, those two

people from, blah, blah, blah, blah. No, there's in one of that you're going to you're going to

and you're because you're going to that's going to that's going to that's a oh, oh, oh,

oh, now, now. Now, so, I'm going to and go, and let's see, and it's,

and it's, So, so, but if I verbalize this form, I'm emotional, I'm in a reaction national, I need a reaction

is that what you you know, and you're always it's the other way, and you know, and we're going to and we're

going to be, blah, blah, blah, blah, so they're in those days,

seminars, sure, months. Now, fiatty, pardon that's, but that

to create the space and I need time and time and it's very important to say it

before that you're because a much people he's a like, oh, see,

you're, you're a gigo of the fred, and when you need to need to

need to time of space. No, no, no. You just have to call the and now that's the of the

I need to need to time for no. There's no. No, if not it's not

a more a game of power. Exactly. No. It's that people that get to

getterter's and the returce so very and it and it's adaptate and it

and it's that's the podcast. I've I need time of space. You're a

need to need a freeada, time. I'm I'm going well. I'm sorry.

No, no. That's good that's because it's true. So, we're

so it's so. So, it's clear to be so, passito, passito, so then

then I'm so you know, I need to deal with my emotion or my emotions and now I'm

so. So, then I retraig, I'm retraig, I'm, and what I'm to

do I'm to make me. Mover me. Mover me and move all this energy, all these

emotions. Because no I don't know I can't rationalize no I'm I can't

me do I'm I'm able I'm able to it's a worded to try to think to think so you know

you're going to you know you're going to go to go around the quadra five vows or you

go to do you do you make a quarter and you sacudes, you sacudes for 15

minutes or you're goings to bring or you or you goate a little bit a comrade or

grittas in a cohy what you do you to move physically You're going to You're going to

you're going to rackettos to the racquetas to do that that's the this is of the most sane

that's the for those for those who play in paddle with you well well, a little timeout

of you exactly. You're just to the can't do some of the ball to make sure

to get to contra the video there to do you do this actually the games

of the games are also the games the games of the games are the

Oh, yeah. Oh, yeah. No, but if you take it's because there's a lot of those and you get those men get as d'nardous to the it. It's an catarsis incredible. Incredible. It's delicious.

So, there's places, pardon, there's a little bit of, but there's places where you're going to where you're going to work. Yes,

the other than Mexico is my. Is it's a friend of and has a friend of, and it has a million with all types of things. You're doing, you know, you know what's minutes,

medet it, and do this. I'm going to investigate where's there. One of the one of the I go with all right

to do you go and you rompess and you're doing you know, romp what you see with a marty

and you protect you. But now it's different to do that so, that's just in the emotion

when you're when you're in the emotion has in the way you've opened that you have you

and you you're having an opportunity incredible to clean and express what you not put you

to express to the 18, 15, 10 years what is what that's

that's a fact that you're in mental and emotionally so if you do you know, the liberation and the

peace and the sanation that's to have to have to be but you're also, you know, as part of a therapy

glad and all. I mean, I took a time, I, took a time, I was a

time that was processed all during the time, but the last time the two,

the masters not they're not they're they're saying a case of Terror. So we were in

an hotel. And then there was a salon adjuncto that was full of stations with so. No,

there were the sofah. So they were stations. So you were when you were when you about your

blah, blah, blah, blah, blah, blah, blah, blah, blah. You know, let's at the house of the car, not

the house of the terror. No, that's that's, that's a, man, to the car, to the car,

to the car's so far, so you so you got to those two companions, the sof,

and then visualizable you. With who did you gorege? With your dad? Well, pegas at your father. And so you'd have to be your inner interior and why me abandonathe? And kind of everyone was screaming in the same salon, no? But it's an

space contented, secure, just for that, where you're not to lastimal to nobody. No, no, no, no. Those companions are there. Exactly. But it was very bad, because you sacabas a courage that, or your childeastern interior, had wanted to start and protested, and chilear,

and grinted. And was reprimed and not so he permitted. And what we're what we're if not we do do we do do we're doing

a moment of a moment of a process of a process of sanation. But first first you have

to do you get to do because if not you get it's a because if you do you the leg in the

legge of the legate and and you and you're in the place in the place and that's

a reaction emotional with your with your family in the place in the

you're so you're you're you're trying to you're just you're just trying to to lose that's

a person with this person with the person that's a person that's it's a person so that's it's impressive

the quantity the relationship that's not because not because not not because not because not they're not

a baghage of the past and many emotions reprimed not complete and not they know

how gestionar that boom so it's one or get a one of another point that's just

I can't open my local of gritty this is me full of cojines, come to,

let's go. Some of the retires that I do, we have some meditations and certain structures with that

contention, like the that I've said, to be able to this. There's certain processes in these retires

where we're creating circumstances for that we can't access to these content emotional. Yeah,

we're doing and we get them. And then we do it. And then we're not, no, no.

No, no. No, no. Then, no. No, no. and then now that I'm going to

this energy now I'm what I'm what I'm what I'm the essence of what I'm of what I

did my father, with my mom of the connection real more than that I'm

that I'm not that I'm a little it's like a one erida the abres you're you're

and then you then you then you can't apply and then so you're so you're not you're

not you can't to go to the gratitude to the sanation and to and to say, and to say, that would be

that would be the positivism toxic. Exactly. Oh, no, everything is all the pasto, let it in the past

and no, and he's a man, no, no. Because it's in our system, it's registered in our cells.

It has to get to see, in a form careosas, integrated, well, with experts.

In psychology spiritual, our masters always were They said that this out of this great,

in a control of but evital to get to bring to get to the sound and the expression of

that's that's a commas, a spiritual bypass, a tachho spiritual bypass, a tacho

spiritual that's where it doesn't, I'm really, I'm a very common.

There's there's much people. I'm sorry. Yeah, so, so pass and love.

Yeah, but I but but in the endro, no? It's like just

to get us in the surface but many people not want to get in it's like

it's like it's like it's like it's like exactly, that's like we're doing more,

exactly. And eventually you can get with reactions excessively or you can start

with symptoms physical also and there no we don't we can convert it is the somatization exactly

that is the it's the can't be converted it can't be converted in in any

symptom in different parts of that's what I do you work with body medicine

with my training with what process emotional is that's that's that's

causing what that's the body of this thing you're and these you're doing, it's very valuable, obviously

not is that I go to take it because I'm sure, at the sometimes when you feel you is when you

know, it's when you're more you can't because you can't be something, you're going,

so if you have you know, if you're a emergency, then you're there's a there's many

other other other other other other my great logos

psychological have been not when I have an emergency but when I think I'm going to do you know it's more not I'm not

so I'm and that's incredible because when we're in this state we're more resources to observe or to enter to

something more more profound because when I ambrumado of situations pragmatics of the life and super

straasado and I don't have energy no I have space to process something more more profound

I'm like in the car so me my batid and I have a disaster, I have an emergency. I have to take a trap.

Today, I said, me came to a guy on the piece and the tapete and then you. And then you're in the morning in the gas. You have to clean

all the day. Exactly. Now, that's an emergency. There's a emergency. I can't care. But when the house is a sofa and sell

in things. And see what I do there. Exactly. With a calm. Yes. But there's the cochinero,

no more that's not that I've been just a a limpeaise profound and an act of love very

profound for you. Now, any person in any moment in the life,

you know, I want to explore a more than more than I'm I want to see, that

I've attended, that's that can relate to with my symptoms physical, or that

can be I'm my different my different my life, and every I'm

I'm my own the same and the life is so, can't, can,

can, if can, can, every every, every A curiosity

Sanna. Yes, yes, it's a decision of every kind of the life of one.

It would be and that's I'm investigate but that but that there's yeah the

that the science is the study of the study of the we can

we can we can't do this the type of processes emotional with

what type of processes physiological is connect them what what type methodologies

therapeutics we can use for this or this is incredible

it is incredible it seems magical, but it's incredible to see how the people are reaccomodating all, liberating all this, and they're reconfigure. And it begins to be an harmony and a coherency

in his processes mental, in how they're in how they're seeing and in their health physical. And can't their relations to interpersonal. Cambia the quality of your relation to

that the marriage. And that's the way. Cambia the form, can't how they're to their children, how they're with their parents and they're

are carrying those resentments. It's the last step. You know, you're

a new you're not a new and it's physical this. It's a see how our heart our respiration

is a how we're relax our shoulders, how there's an exhalation profound and I'm

I'm, I'm, I'm I'm, I'm, I'm trying to get a attraction to

get a place, but in a new place, because I'm a new place,

I'm a important. I'm this person, I appreciate this amist. And I

saw, wow, it was very very what's me detoned. But I want to respect to

this, this amist of this connection. So, yeah, I'm so, I'm

so I'm so I'm so I'm so that and I'm looking to look at the eyes.

I'm deton- much this, me sent me sent me so, maybe not it was

not what you said, but me active, and the thing, and the more interesting.

And the most interesting. There is where we're where we're where we're in first person and the most

interesting is that the pieces start to get to make sure one once that we're not. Before of that, no.

Before that of that I'm trying to do to get to and not it can't even until that I'm liberate

of my system physically. When I do I'm always I'm going to go to go to go to go to get to

or make to do whatever of these methodologies or to do you to do something. I'm

to do intensely. Lge that moment of, yeah got this car out of this car to be

emotional. I mean I'm just because I like to meditate. I'm feel a

little in silence. And it's like this this was, I remember what I'm the

campment that I went to the 10 years, where I put in five

nine and I'm never said and they're all this they're really said.

Wow, it's the same And it's a moment of self-compassion and of acceptance and to take to that adolescent or that a child and it's a

moment of integration super bellow. And so I can go to return to the person that just to put a lot of and to do it. And when I

do this, that's a much more. And here is where we're to start to sanar together.

Sure, because you can be to be saying something. And so you do you say your

your wife, it's a thing, you do you know, and your he's a lot of that you're to get done,

and you're and you're so, hey, because you put it just, I'm, I'm, I'm, really, but then I

have to do this process for, not even it's not it's a part of my partner,

it's a part of, it's an thing to so, and I'm so I'm so I'm

I'm, wow, thank you, for, for reirited to me in this moment. Because me you have that

opportunity of, wow, liberate and sanar that event that was so that's that's very much.

And that's because you have grown together. Exactly. Now, that, that, that,

that movement of the body, that, that process, there, there's, there's,

for many people is to runper televisions or to pay to the racketta of padel or to

the colchons and, ah, why me did you? But for much a person can be a

process super different. A, an amyga that's us, we're going to this

quarter in that a second of the new and he said, I need to I need to

I'm what they're doing this just, let me the space and so and he

put in position fetal so, so, so, and he got and I'm and I

know, I'm just, and I'm And he said, no, no, no, no, no, I'm talking, when I'm ready. When I'm ready,

and then I'm so, and after the part of the thing is, no intervene, so, protect the space and then,

and at the final we asked, and I still year and it but it was 15, 20 minutes of the yant, but much

people, not is to do you know, no, right we put us example, that is classic, no,

because the the name of the campment to this chiquita woman year and

exactly. So what is we have to complete what that that's a child or that adult or that

sometimes are you in the adult, what he was used with those sentiments of that moment and a sometimes we're

we're going to and we're reprimed so. Exactly. She not she had felted with

the right to do that. Exactly. And a much of us of the children

we're reprimed in the yant. So there there's there's this fourth

pass we need to we know we're we know we know we're we're going to get the

and then the yanked and if I let's there's where there's a there's a mention you know

there's you know and much people can't think that's umba no but there are

there static dance yeah yeah dance africana and all and they're

and they're and they're they're and they're or simply you what I do sometimes I'm

I'm put a a quarter I'm I'm put two three can make

move much and I'm I'm going to move and there's some of the way of the of the restration

of this I'm doing this I'm going to start and I'm going to and I'm and I'm to get to get and I'm

and I'm to read. The mind for so I think the mind, not can't make the

work. It's a through the body. And if I'm sure and I'm trying to do it

and I'm more easy. The first times it's so hard and it's important to say it if someone

never had done this, at the principle they're going to say, you're going to feel like this,

I need to space, there's, there's there's that I'm, I'm, I'm, I'm,

yeah, I'm, I'm, I'm going to a little bit of a little, and we're , and we're those

eyes, to do it to make a to make sure, to make sure, so, those facilitators,

they're just just, we're not just to get to help us to help us to us, but we're

a lot and there's a lot of and then you, and then you, And you'd do you, and

you'd be and you'd and you'd and got them and got them there was a manned to get to nobody and

know, so you know, then then you'd do a license to do you do that's a whole lot of ways to express

and that's saying is that not we're not sure not naturally for the education that we've received

everyone those are you're no you're you're no you're no grites for years

so we we're we're a to express to this. So, these methodologies and these structures, help them much to me feel a little bit more . It's a little bit of a little bit of a little bit of instrument. It's a, it's a, the ballparky, that's a problem, that's a point of four is to move it physically. No, to get us in the rationality, because it's not to That is where you can also you know what you do.

It's the most interesting to all. When you're all this cargaping, boom, solito quadrat all. You get to the comprehension of, that's like,

because you get images, you get in records, you get a phrase of what you said to your mom to your tia or what you say.

And solito quadra all. No. You know, you need to do you get to do. One way that you

do you you're to connect to connect to know. It's where the therapy,

the talk about to be a professional to be able to do not in the other than

because if you know you know you're not you're you're in the space so you

so imagine to go to yeah, so you don't know so you know, you're not

so exactly yeah yeah yeah you're just because you get you incredible

and it's incredible what many what many what many people that people

you're what in five years we've been about it's many of the people who are these people who you're doing

like you're going to do you I'm saying I'm going to say how I'm going to I'm going to think so I think as like a

like a like a particular like a particular to make much of the pictures of Frenches that are

and they have they have gotten and they're they're going to get us to get us to the morning to

to find more to make more and think more and that's and that's and that's and that and no

they're going and they're like, and they're like, but it's the image perfect of how me contraig

more, me enthri- more, me separer more, is that not, it's that's so I'm going to

go back, and say, suicide, or me the fum, or what I do you, they're going to

and they're and they're saying, and then they're they're going to, they're revuelk and they're they're having

to have sex and then again they're in the same depression and then, so it's, it's, it's,

it's, so, But we But we learned We've learned Many telenovelas That much We've grown

That's all And it's what So it's what it's And it's the And the drama And the drama And the drama And supposedly

So it's the And it's the Diction to the drama Exactly And some And some And some

There's There's a In some In many In Mexico In Mexico No In

Not here In Guatemala In Ecuador No No No Those Those

Those are Because No Because no They're you're and you're addict to the

drama and you have an addict to and you're a addiction like a product of chattar

and conversations chatarra and there and not it's an and it and they're and thenferring

and you're and you're and you're yeah you're you're you're a you're a

you're a program that is a program very profound, it's a and it's I'd like that you

would be that you talk about that's the people saying, okay, yeah, perfect, me convinced me, because,

how, I'm, like, I'm going to, how I'm going to learn more. So, look, I go every year, a formation called the formation body medicine.

It's a, right, right, yeah, probably. Medicine of the body. Yeah, it's medicine, conscientious. Which is basically

integral, it's of the body, the mind, the emotion is just like all what we've been talking, but we're just we're talking about

in the science that there's we're in the processes of somatization. Really, what symptoms are associated

with what processes emotional. And what resources you're going to help to help

to do this? Exploram the five laws biologics. How is all the process of somatization? I'm

many resources of meditation, of methodologies of expression, of methodologies of communication. We're also of the

food. As to a point, I do an broadage subamente integral. It's a

process of four months, of 98 hours of formation. And of practice. It's interactive. All

is in All right. All right. In line, is all the course in-vibu, with me. We have sessions semannals of

questions and responses, of exercises, and meditations. I've invited specials, too, that are classes marvellousas

of their specialities to all the program. Some are medical, some are psychologists. I've got people of

incredible quality that complemented in the program. And we explore us those the symptoms

physical, all the symptoms mental, or psychological and many techniques

therapeutics that all they can learn. And so every year, the year

past was incredible the group that's people people of people of all

different backgrounds of education no important what you do you

there there there people who there people who don't to be

really to how to learn to how to understand to their

minds and their processes physical how about those

more more conscientious, for not pass for all these processes chronical

that simply us get a a state of that's emporamint. And what does this process is

an empoderation incredible. No is that you're going to cure of all your your

responsibility and an impoderation incredible because you know what you what is what

is what is what is what you symptoms physical and your symptoms

emotional and you you have resources to to board it to be in the moment present.

And it's impressive what what you do you see to each other to get to this process. We're going to

get a league here in this platform. It's on Spotify, Apple Podcast, Amazon Music, in the other you know,

the video, we're going to get the league. And to do you to get a league. And to all of our group of this enternation.

Biennions, it would be a great idea. And, you, I'm going to ask you to add to add up

to the emotion. Yeah, that's good that you know, you know, this is this, because it's one of these regals that

one of these things that we know, this process, how my partner enter in a process emotional, when me

I'm doing that's reactioning that's reactioning, never I'm going to say, you're in a process

emotional. Never say that. Okay. The person, has to take to make a

account and have to take that that's a time, you know, I'm, this is

in a process emotional, oh, I'm, I'm doing a cubetazole, I'm going to get a exactly.

Exactly. That's a tip that I'd say that you'd say, calmate, keep, wait a

you're going to you're going to be emotional. You're not going to do this. Manegate your thing.

Manegate your thing. No, no, no, no no, no no, no, What we see we do. What we do is

not reactionary if I, if my partner, if my partner enter in a reaction emotional, that is evident that no has to be with me, that something has done something of your past, and I do it, and I can't do,

is to maintain me present, empathic, without reactionar, standing there. And the person will be to perceive. If I no reaction, for more than that

me starts to, and I'm, I'm here, it's fine, I'm going, and it requires of a certain clarity,

a certain presence and capacity of contention. But if I do I'm going to help to do this person, that in some

moment, boom, he can't the 20 of that you is a reaction to something that

has a thing. And that's an help an great, enormous, the

the best the best to give to give to listen to give the question,

that makes, that that person live a process, to permit and not interfere in

that process, the which it it's, we're we're, we're the dignity

to live our own own because you do you're to be to get and you and you

just, you're saying, I'm you're saying, no, I'm not, I'm not me,

but if I think I know that I'm like, okay, I'm going to put limits, okay,

but but, but, but, but, but, reaction to say, okay,

here I'm here I'm here I'm so I'm that way to be able to be able to hear of the

most sanador or therapeutic that I'm doing you do do you know not only for the other person. It's a

one for the it's a gift of it's a good, it's a record of your social

where you know the other social where we're the certification that we're going to put here

in the notes of the episode. In Instagram, DR Nird Kora Fis

Facebook also of R Nird Kora Bod Medicine. My school is called Body Medicine, Body Medicine Institute, B-O-D-H-I-Latina Medicine Institute, YouTube also, TikTok, also, DRNYOSCora.

In some way, they're going to find out of the information. Thank you, to all the information. Thanks, of all the heart. I mean, me to find out of the episode. If you're going to record, activate the campanita, notifications for that you know those new episodes. Subscribe to the channel, for that you're seeing getting to the new episodes, and a comment or a

a reseeing a reds in platforms of podcasts or here in YouTube, a commenter of what was the most important

that's the first you know, you can't do you copy and get the league and send it to get to get a Nirdos and me

for that we know that we've got that said I've got this episode, I'm going to I'm doing

that I'm and they're and they're and they're and they they're and all it for us

it's a real implementation very, very us. We're going to be your stories.

Some of those can repose when us, when we're when we're so thank for a whole great of the new

my dear Mirdos, thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thanks. Thanks. Alcansa your maximum potential. Until the the next. San Pablo Natural. No, Bages the Guardia.

Refuersed your defenses. Presento.