El Podcast de Marco Antonio Regil - 366.- ¿Cómo mejorar tu salud sin obsesionarte? - Dra. Alejandra Locken y Marco Antonio Regil

Episode Date: March 10, 2025

Vota en la categoría Podcast Favorito de Bienestar aquí: https://open.spotify.com/playlist/37i9dQZF1Fj2qyIGY0JPf3?si=hX3E0q_2S562TRauhvvCJQ&fallback=getapp | Marco: El Podcast está nominado a los primeros Spotify Podcast Awards 2025, y hoy necesitamos tu apoyo para dar el siguiente paso. Cada episodio ha sido una invitación a reflexionar, sanar y avanzar… y ahora tu voto puede llevar este mensaje aún más lejos. Si alguna vez un episodio te dio claridad, te inspiró o te acompañó en un momento difícil, este es el momento de devolver ese impulso. Del 7 al 21 de mayo puedes votar diario: hasta 3 veces por categoría si tienes Spotify Premium, o una vez al día si tienes Spotify Gratis. ¡Vota, comparte y sigamos sanando juntos!  Cuidar tu bienestar no significa seguir dietas extremas ni rutinas agotadoras. La clave está en encontrar un equilibrio saludable , entender a tu cuerpo y aprender a escucharlo.  La salud no se trata de sacrificios ni castigos, sino de adoptar hábitos que realmente te hagan sentir bien, sin culpas ni obsesiones y la Dra. Alejandra Locken, nos dice cómo lograrlo. Y si quieres dar el primer paso para cambiar la forma en la que te cuidas desde el amor y no desde la exigencia , te invito al reto Amar(te) sin Límites. Un reto de 21 días donde aprenderás a reconectar contigo, sanar tu relación con la comida y tu cuerpo, y construir hábitos que realmente te hagan sentir bien. ¡OJO! No se trata de cambiarte, sino de empezar a cuidarte como mereces.Inscríbete aquí: https://bit.ly/amor-audio  *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Hospital Angeles Health System Presenta Caemes in stereotypes and we're thinking that who's a delgado and someone who is someone who is what is what is the

could be called Gordojobia, the stereotype. It's this thing like discrimination, of a treatment or

of someone that can't have a person that has been a overpeas or has been doing a bad

in my life. Well, to assume that someone with someone who's

that not having a overpeas is there a A lot of supplements. And there are supplements

marvellous, but there are a lot of things that us say many experts that no serve for nothing. If we're in this trip of that the person, the person is less, we're going to applaud. When he's got his health between the pastas. How we know what is what does it, what does not function? As well, the obesity is a new health. We need a treatment of for life.

So, there's people that he convine and to get to this for all the life? The studies that have the majority of the supplements, not are of good quality, because a study clinical with medications is carisim.

There's a proabatita of this podcast. It's a thing very very delicate. The fact, the fact, we

don't know much in doing this episode, but we think we we have to find what is the equilibrium between not

to get in the gordofobia because we know that the gorgophobia is real and exist and also to be

about the health. Because also things of the person to be a lot of the population

in the world. So, to find that equilibrium and to understand if the

dietas function or not functioned? Or what what happens with the food ultra-processed?

What happens with all the medications like Osempi or Maoyaro that are using more many of them

with them with supervision medical? What is with those products miracle, with the

supplements, what's functions, what's not functioned? What is what are what are

what are what? And what is no? And, of the person or what the amount

is determinant or not in the state of health of a person. Some questions that I think to all us convien to

do and also we're talking of health and where we're talking of the gordophobia to learn to express us correctly. So, for that

we've invited to the doctor Alejandra Loken, who is a medical with high speciality in obesity and medicine internal that has

a through the consulta, has helped a million and many and people to understand their relationship with

the food to get to get to your composition corporal ideal. So,

we're we're studios of alma matters.com and we've invited to our and our students of our courses in line and I'll do the welcome thanks for

to be here so we're doing the so we're doing. So, we're going to get a episode 365 the podcast of Mark

Antonio Regil is a production of RGL Entertainment and all his rights are reserved well, well here's the doctor Alexander Loken

that I've the good of to know in Merida, Yucatan, in our program of radio, of radio,

formula, and more than what we did it was to do you to do you know of my team,

with our people, and our people, we have to do we have an episode of the podcast because the

health is real and the gordofobia also. So, what better that you know us

and I'm my care, Elhander, because you you dedica more

than you've studied a special in this thing, Well, is what you do do you do with

patients in your consults in your consults for the time. Thank you. Thank you. Thank you.

Thank you for the invitation. And just so is very delicate this time and it's required that it

is the information and evidence scientific but also from the person like a person like a

a person not not not so not so to reduce things to numbers to

do you do some more what we know of the evidence scientific with the

experience human and how is all right what is all the what is what's going to

I'm going to get a big of obesity, about the obesity like a

problem, we have to know that the godofobia is this thing kind of

discrimination of different or of a someone that

someone that can and this is and it and so is something is something is

something is a real but to say that the obesity

is a a new we're not we're not we're not going

we're we're doing we're saying that a parameter

or an indicator of the health is affected and

that we're to and to offer to make

a problem to prevent and prevent a long time

in no moment is a attack in no moment

no we in the state of health, no. And so it's for that's important the

difference of these things, no? If it's you said, oh, you have you, you're, you're in

gothophobic? Sure, that no. I mean, I'm, I mean, I'm, to be able to

that the health of a person is a more, no, and that the problem of

not us affect to make that we're that's that we're in quality of

we've we've different specialists, even invited, invite-s specials, like Curbyselma,

that we send us a brazo, we adoramos, and she came here with a medical and he brought us, his,

his, his examines medical, and he said, my body is so, and I've learned to amar it

and I'm more saner than so much that are super delgated and with muscles, and here are the

problems, and she she was just about just that that we we're, we're,

we're, we're that's that's a Delgado, is a and someone

who has a lot of people who is the is what you would be called a wordophobia,

the stereotype. The stereotype, the assuming that someone with a bad and someone who

not has overpeas is well because that that's not a medicine, is nothing

more an indicator or a part of a an indicator. A indicator. The only indicator.

No, because when when we revisam physically a person because can be

the person, the stature, the pressure arterial, the frequency cardiac, respiratoria, no? And then go to

all the parts of the body and be able to see all the piece only is a component and a part of that. For so the

thing of the not-ser-centrista because we know that the state of health is component of many things,

not only of the person, no? And so, when we know we we're going to talk about

the state of the not only we don't only we're going to see the I'm overpeasue and I'm

usually it's determined for the style of life. Like, like, you know, like,

you know, independently of your person, have a good state of health, no, without ligar it

to do that and then you know has overpeas if no I don't give a style of a life healthy,

you can't be able to try something, no? Because when when it's when it's some organ

out of there's no so it's not a thing to be a lot of a lot of

I'm a really a friend of my friend my representative who's that's that's

has a more more than the one would think he he's a but he says always that

he's because he's his examines and the medical says that be the he's

he's he's you're excellent you're you're when you when you when you

to have or cholesterol or a lot or some problem in your heart. But you're excellent. Of fact, metabolically,

you're much more young than the age that you have. He has a year's, he has really much of that.

So, that's... That also... That's... That's... that the not we're not we're

exempted to have a prejuicios, and for so we're we're going to informarned a little

more. But I don't know that because a person has over- to be able to be a

bad of the health, that's is a bad, controversial in medicine, that is the obesity metabolically saner,

no? And the controversy is when a person has an obesity or overpeas, I'm going to use the terms as indistintent.

And we revisamos all the state of health. There's no. So, is the overpeas and

all the other more is what some of obesity metabolically saner. Obesida

metabolically san. Exactly. Because if is the obesity. It's gin,

Well, no, no, no, no, we don't know, but, ah, exactly. You know, but no, no, you know, but no didn't have been, like this to me comment, like all the studios

are perfected, no, I don't have no problem. My quality of life is, yeah, no? But, it's been

that when they're in the time these people, that have been obesity metabolically saner, the half, at the 12 years

of the second years, they're doing they're doing in a unpermedities associated to the

overpeas that you yeah, it's a insulina pre-diabetes diabetes, diabetes,

hypertension, apnea of the suhnea of so many osteoartritis are many some people

that are that's that's that the time in we pass with overpes

can be determining that they're being that's so maybe in this

moment of my life I'm not a good state

of health and that's perfect and not to

overpeas. You're a good state of health. Now, we're interested the vigilance

and the prevention of the health because we're that in the future, to this

overpeas they can add to other things. And that's, for that we're not because

we have to change the body or to get to a certain standard, no, or you

have to get to sort of because, you know, but you know, in the future

we're doing, we're in the future we're we're we're doing to to do make

other complications. Yeah. Right that I said a person a person

or a person or I've seen about a little bit of my life. It's been the

history of my life. But what is the form and I want to and I

want the correct. Because for to describe a person, or to talk of this without

to get in boredofof and since self offensive. Well, the first is not

the world of the person. But if I want to describe to

like, so, I mean, it was, I think, it was, he was a he was,

he was a little kilos. He had a major piece than the actual. Major or the actual. Major

in studies with people that have about the people, so they've asked, how they're

more stigmatized or justgated with this thing, and when we're not more

more, and we're more or less, this is something that's something that's

the bascula can say a number and yeah, no, it's a major or minor

Pesso. But when we're going to a aspect physical for that someone that's not a person

that's going to use any other characteristica. The Pellotal, the that has a thing, the that has been

the girl, the instead of the gortita or the genita, that's not. But if we're talking of the

way, how can we talk about if we're talking, for example, in this case of the

person. Sure, if I want to say, that now can't a higher

Pesa. Uh-huh. Or, that's, I know, I said, I've got, I used,

I used, three tithes more, of the last that used to literally, it's right. Yeah,

had a major peso. Yeah, I'm a blah, blah, okay, is the form. Eviter

about yeah, yeah, that's what we have to avoid, because it has been

a descriptive that reduce a person. So, then it's a gorgita, the gorgita, and these

adjectives usually have used have used for offender or to say something to say something

not. So it's like the thing of the discapacitad, or we'd a person that has a disability.

That's a different. Well, that's, that's the sex Xenio Fox in teletones, people with

discapacity. There's a controversy. Well, but if is a person that has overpeasos,

no? Or referrines to other thing of the person to do it, or the gordita or

the gordita or the person that we have other things. Padence obesity. It's a person

that has anemia. It's a person with cancer. It's a person that result that is a living something. Yeah, in the

studies also of obesity it's referred to the people as people who live with overpeas. Yeah.

So, it's a studio in 6,000 people who live with overpes. Okay. Yeah,

I'm going getting. Now, who, who, where where because for decades,

because I was when I was chik-ir- Rinkillo, we'd, we'd in the north of Mexico,

I go with my family, with my tias, with my mom and all, I was the new me get a

little, I'm in the white watchers first, then they were the footer to get to the year to

and then I remember if I met I'm met I'm met here, I met here a little more civilized

the thing, but in these in these places, uh, subies and if you had you've

been paid so you they'd subed of the person or not you had put you

aboched but it was like it was but not not so you're like

part of their culture. I know the that's like the same we're not so we're

yeah, well it's part of the motivation for that to be there to be able to do you know to make a

me took a not so you not asy, yeah not you're in a notriologa and you and you've

a control a line roja that you've gone and you go and you're going so you

so for decades the time was the thing was the time of what did this who did

who did moment that's it started to change this culture

and what is the focus now when you when you when you about you

see the thing to revisit the factor that can affect or not

the for that's to say that's many years

that was a doctor that was a doctor that was to say

okay to say if has maybe more person or

less person than how he he was to get to And so, this doctor created what we're going to know, what we knowse, of mass corporal. And the indice of mass corporal was made to make sure of women. So, he gotro a certain number of women. And he saw, you know, the and then the pieces that were a lehaving, were a peso, and then it was a piece very high. But pure's

Homs? It was only Homs. No, he studied to the women? No,

not he's not studied the women? Well, there's to ask you know what we're to ask them is that's

important to know what we use them so he's so he so he's not he said, he said,

the indice of mass corporal, he was to classificing the person in different things.

Where was the majority of the people who saw that were that were after many

years of the second of muscle normal, no, so, he put. When they were

minor of that peso and if were, it was a low-peas or desnutrition, no? Okay.

Then, to more the weight over-peas and then to that the obesity. This

calculation of the index of mass corporal utilizes our personal and our stature. For that

it's, like, how does, how you how you're going to be you, you're

going to get to to have you not. And this was a very good discovery in that moment

because we knew a information of that the person is can use to use as a parameter

of the and to have more attention to that can present to some some

some that's also or low or so, but for much

time it's for much time it's a calculator to they're

they're you say, how do you say, ah, you

you're you have Yeah, Knewkow So, who's Who's Who's

So, if you're something, who did you do this person, who did you do that's

a ticket and yeah, with that's your diagnosis. Now, with the advance of the technology, we have we're in

direct to, we can't make this this piece of what's the composition corporal, how is grass,

how is muscle, how is what is what is what is what is what what is what is what you what you

what you and you the composition corporal we can do a studio more attenado to say,

okay, the peso is for the value for the is what is what is what is the thing?

So, then you're good? No. Because if I don't know to get a diet

loquitima that they say, Tomeat two jugs a day, no? And so, so I'm

not three days. Oh, no? No, we can't carbohydrates. Or, so,

so, so, and so, so, so, so, I'm, my ingest of

food, but if me make a composition corporal, I'm going to lose a muscle. And the muscle

is the organo of the longevity and is what we're going to to get a age savvy, in a good condition,

well, all the all the endhecement will be good with a good mass muscular and we

going to preventies. So if we we're going to this trip that the person, the the person

the person doesn't make, we're going to applauded when he's so much the like the like the pair of the kilos

the year of the year of the time you're that you're more and the more you're doing more. And then it's like,

and then the other not is always not, subing of power, because even in patients that have

overpeas or that have been obesity, that of a bachula and they were that was and they were

that was getting to the more than they're they're doctor, this, augmented of

peso, and I'm going to get to be, so we're so we're to talk about the condition

physical, how is the way the way to be the thing to be the rope, more oldgated? You,

how you you're less, less inched no? It's that you're that's

you're getting volume, no, for say and the vascular says that you're

so you when we're so you when we're when we're we're that the amount of

the amount of the muscle, then maybe there was a bit of a bit of

a lot of the change total in the amount, then they're because we're used to make that's used to

make that number when even to know, when even the person is the person's the person's not,

the muscle. That's what is what we need to get to get to muscle. Muscular,

so if we have we have been in levels, perfect to maintain it. No, not always

has to be going to be to be going to the 30 years that we're

going to get a year we're going to get into a question. Because you because I'm

so you because I'm because I'm 30, so I have to do you have to do this in my life.

You're a baby. You're a baby. Oh yeah, and when you did you do they're,

like a, like a, like a, like a capy- that they'd get them a longita and

you, no, it's, no, it's, they peelscccabing, te pipscabing the pincasas the pincasas

inside of the moods. Well. In the carcel, no. No, no. No, me, to me, at a poe no. Yeah.

Never they've passed there to the fourth of the gymnasium. It's a thing. How's the thing? The plicometria is an study indirect of the

mass of the mass of the body. And that's of, some, notherologists have the and it's an

studio indirect. It's a way of, well, with the pliiskios, it's a with plieges,

with plieges in certain parts of the and they're certain forms and they say, well, in

percentage of a grass we're more or less of this manner. It's like the way

rudimentary to revisit the percentage of the percentage of the yeah. It has because if

is good in a person who's in a person who's not, obviously, not it

doesn't get to the composition corporal, but the thing is that we can't measure

much much we know, we're good for so it. So, so it was the

way to the way to do the it's not so. Now you get a

a scalso and you're a little sensors. Some electrodes. Some electrodes. And it's going to

going to the body. And it's that's that's going to muscle and you're going doing calcules.

And you say the side of the right or the right or you say to you say to

get to the right. And you say in the on torso in brasos

that's that we can't and that's and that is so it's

and it's it's a Medician Indirecta I'm a way to use or

the way to use or the way to do you not not is you know, it's this

number and this number is this number what we're going to do what we're doing this and then

this number we're going to see a or that see the okay so the person not a

in our health is the percentage of muscle versus that's what we have

so the so the so the so that those we're that we're that's yes

but this is a part of the health, not is all the health. And if we get us to like the

world of fitness, no, that exists is a term of medicine of the fitness

physical fitness. One of the five components of to start fit now is the composition corporal,

but not it's all. It also. It also also involves the condition cardiorespiratoria and flexibility.

So, not it's not all of this things is a a problem of not a

problem of a goodophobia, it's a thing of a problem, I'm going to be to care, me going to

care, I'm going to work more during more years. If I want a good life, no,

if I want to feel me physically, emotionally, I have to prioritize my health, because the

body is the only that we're not I can't change my body of my life, so I'm

don't know. So, oh, yeah, exactly. Another would be the story,

but the reality is that if I'm I want and I want to care and I want to see that my health be good but it's going to come

from this place to care me yeah imagineate that you're here there's a year past 20 years here you've got the version

Renovated the actualization oh, oh, what cause but we have to be careful talking about

about a pauseita and we're going to continue about with the doctor Ale that we're going to

talk about the the famous Sempeg Maucharo that is getting to America Latina has much

time in the United we're to talk if they're effective, if are not effective, what happens when the people use those with supervision medical?

It's going to use them as a bastoncito, like a tool, it's a lot of the life, what happens when the people is auto-medica? There are some risk of, and there's

some people who are, and at the beginning, go to the doctor, and they're going to the medicaments and then then say, yeah, for what, for you go to the doctor?

Well, yeah, me said, well, you see, you solita, or you solito, no, you know, you know, well,

we'll be the the next segment, but I want to say that after the 24 of March, we're going to start a

matter to love to get a time. As far, san to your pancita and live, Felice.

Let's an other super reto of two days, very emosos in the doctor, Ale,

will be with us to be going to the health physical, right?

Of the things, how good your health. Exactly. How much to do the

coach fitness, obviously enfocated in the love. Not focused on to be

a bit of a lot, but how we can use the exercise for a more, the science and

the medicine for a more and also and it's to be a good Nilda Chalaville in the

RETo and I'm going to get to be there and you can go to go right right now

right right right right and I'm again dot com diagonal Vida

the price is a big very the RET only $21

dollars because us in many countries of America Latin, in the United

in Europe. So is a dollar for every day and you're doing the accompaniment of the four experts in the program.

We're going to the 24 to March to Marthe sin limit. It's called the RETo. Si,

Mark, Antonorahil com, Diagonalvida. We'll have a pauseita and we go to the doctorer us platique

of the medications and also we have to talk about to supplements and the dietas magicas.

There's there the thing, the industry of the industry of there is there's,

there's, there's dedicated to that this, an industry multimillionaria. And we know we

know what we know what we're what's what's the pause. Pausita and we'll come more

in the hospital in the hospital, Angelis you can operate in the

future with surgery robotica that is more precise secure

and less don't than a overos than it

is less probably that you need a transfusion

sang Guinea, also you'll have less complications post-operatorias and your stances in the hospital.

It's a minor. Luchamus for your health with the better technology. Continu-

We'll talk with the podcast, the doctor, Alejandra, Alokin, a like, like, here in the

channel of YouTube, if you're being in YouTube, subscribe to the channel for that

you're notifications, or if you're in any podcast, like Spotify, Apple,

podcast, give us a resene positive. That's not really. And comment, if in the platform that you're seeing, there's a place where in the question for commentaries, comment, that is the most important that you're

learning. All of that, it's not a second. And to us serve much to continue to continue in the first places in podcasts of education and health. Well, we're talking about the theme of the peso, up to

get to muscle, mass muscle, the doctor Alejandra Lowe that's not talking. All right. We're going to be this and we're going to to talk of what is the serve and

not serve. The medications that are using to be using to then they're not.

Because they're for the diabetes. But they discovered like the burrow that took the

flaut that that was not not the intention but it so it

so they they're so they're not they're not they're designed to control of the

glucose but then when when when you're a drugament in the

studios, you have to do you have to do this the health of the patients, not only the glucose.

And there, in the seguient they were in that I'm like I'm saying, because you're

more in digerer no, you, it's more the time? It's correct? You're feel as

satisfied for more time? Yes, it's a level of the cerebral, no?

In the the cerebral, we have areas of anxiety, of the antojos so, it's, it's

socied, socied, then I, like mentally, even though I'm not to be a kind of a

like that's, like that's like that's like that's you know, yeah, yeah, yeah,

I'm sure, that's satisfaction. Uh, that's satisfaction but it's but other form in that act they're

also in the stomach, retrasing the pass of the food of the stomach. So, physically,

also, I'm here the food and then I'm just, no, and not so it's

10 tacos, you come's four. Exactly. And not only only is but also when I'm coming my portion,

me go, me go, I'm feelinging my satisfaction with less portion than before. So, so it can be, like you says,

a muletia, a baston in some moment that I say, well, I want to care my alimentation of this way, then if,

if I'm doing a better society and to have less anttojos, then it can be more simple, yeah.

Before you said, come it especially, because the Cerever has been like 15

minutes in the signal the satisfaction. But if you're rapid, but...

Exactly. That's, if it's occur. So, according to kind of can be

a little, not so, so, like, we're not so, but if the, the end the

attention to what we're making getting the, the alimenting the, but in what

my satiidad is going to get to get to the thing, so I'm

still, I'm getting to get done, I'm never to come. in change. I'm quick

I'm rapidissimo and I'm here. I mean, I mean, I mean, well, the food still, so the food is

not, I'm back up so, no, so there's when we're overcomer for come up so much.

So, then you evita you're getting the buttonazzo, then at the final of the food, my abocha

he had 80 many years, he had a done, he had a lot of the same, he had to he had,

he had been the stourourgap and he and he's relaxed and say, ah. Aha, that,

exactly, But I don't do so. No, no, no, no. But then we evitamos to get to that. Exactly. To come us, but not we're

we're going to let us end up. Yes, because at final we're just respecting our portion or the portion with that

that's a quiet, no, adequate, no, no, not of more. And the people also because he'll

come getting more. Well, see. See? Yeah. No, I know how I'm, see?

Yeah, yes, yes. Yes, yes, yes. You know, you're more the super.

Well, yes. Yes. No. You can't buy a kilo of tortillas, then instead of refinartelos in one day, it's a lot. Duran,

it's a lot of you think that you had to do you doer. Exactly. If you're the, you know, you know, to help to cover with the atrackones.

Or no? Thema controversial. I mean, the acrackones are this pernida of control when we're coming that we're coming. Yes,

that we're much more of what planned or our capacity to come in a time reduced. The pizza complete.

Exactly, no? And me I mean rapid. And then there's a mal-stair physical that

can go from from the body of the so, so are these these episodes, exactly.

But, there are to differentiate atrackones asy like very sometimes that could

occur to a reason specific to a trastor for a tracon that's very different. For that

there's a thing of a tracom like there'd be to be because in the

trastorn of a trackon yeah the frequency is major, no, me can

be problem of health. And really the treatment of the tracorno is

the psychotrapia and there's treatment with medications that medicals, medications that help you to control

these impulses because it's the time of control of impulse and not not so that for the hunger and

no, like you can make a little a thing psychological that requires a

problem that's but strictly if this type of this type of medication

can help Atracones, yes, is it can, but not the treatment. Are you

can be, it's, can, oh, the word, that's important is, it, can. Depend,

not, not for all, it's, but it's part of a treatment. Exactly.

Not is the solution. The error is here, me injecto, and yeah. And yeah, with those

solutions, the reason, because here says, the students, that are, to use,

GLP1, that's the enalogue, analogs of Receptor, GLP1. Mawiar, is the same

thing. Yes. All the Ossemik Wegovi, Liraglutide that are Victosa and Saxenda

all those are analogs of receptor of GLP1 and of those that are new is styrsepatide

that they're in the combination of two receptors different that is the analog of receptor

GLP and the GIP that is a pptid similar to Insulina.

So, yeah they've done the formula? Yeah, they've been two molecules in

one. And that means? It's a consumer for the patient. It's

can't have effect more more. So, the effect clinical is

still major. No? With these other other studies that is much

more effective than Osenpick, for example. Yes, so, because in

studies, when we compare us to the dosis to have got

with Osenp for example, or with Wegovi, that this is semaglutide, in that dosis that

is a lot of the period of the amount of the amount of is the same, it's the same, is the same laboratory.

Uh, but the percentage of per die of pain sepaticide, that is the new medicament of this combination,

yeah is much major that can get to the 20%, no? So, now, the discussion is,

hey, is, is it, is, it's, whether, the whether the

medical that can in the future, the syruanos variatras you're

not to have a surgery variatricic you can you're 30

50% of the person but if with a medical we're we're

we're we're we can't we can a solution more conservative obviously

for our people during the life well so it

so it's like the the the sky so

and God so me man man man you

have seen you Yes, God, my son, sir, me have smiled,

smiling, I've done a centp the same. The 60% the thing, but here is the

thing, but here's the time, the time is to the thing is to make

it down. Dice here the New England Journal of Medicine that the 60% of

the people that are that don't use GLP1 as

repub recupering the most the part of the the year

they're to gain even more a lot of the people of the United States has been obesity and every

more medical are getting recetting these pharmacos those medications GLP1 can cause perdi of

muscle muscular fatigua and alterations in the satiard in the true false

so so but that would be put all in context in medicine

not we can't generalize and we can't say to all this

to do a nobody, no? There are cases, no, of things. So, with respect to the reganance of the person of the person, recuperate, the same person,

because many times, in these studies, when they're in the medication, we're having certain food, certain exercise, and then, it's suspended all, the medication,

but it's, the study, yeah, nobody to supervise the exercise, no they supervise the diet, and we've seen what

It's what you pass in your house, no? And there, if there was a change of life total, that's

going to re-gannar all the weight. Or no more they're just in my more, they're in getting to injecting

to get, they're getting, to get, the person, the people, the people, the people, that's not,

all the people, don't know, to change of the life, and you, talk to,

you, don't you, don't you, and you're saying so, so, you're doing this, so,

you see, come it, whatever, come what, You, look, with this, you do you. So, still,

there's still there still. There's a question of, yeah, and the thing is

a little to put in the focus the utility of the medications, no? There's

much fear to the reganance even when we use the medication

correct. So, with an alimentation adequate, evaluating the composition

corporal to be there there's there not the exercise adequate.

Many, many people, me said, but the regananceance the reganance. And there the thing are two

things. One, that, we need to use the medicament, we're doing the style of the healthy that

we're trying to keep the life, not, meanwhile using the medication, while suspender it,

we'll keep this style of healthy and evaluate what what happens, no, in maintaining

style of life. But then the other is, already, they're doing studies more

longs of the medications of five, 10 years. Because as a obesity is a problem

chronic, we need a treatment for life. Not it's, Pontel right, nothing more. It's like

when we have to be when we're going to be all the days of my life, then you can

say, take this medication three months, and the month four, that's that's up

the pressure that I'm that there's that you come here that's what that's what is what

is the sound a important. It's sounds a of life, like the

things that are chronic as, like the like, like, so it's a problem chronic,

when somebody to get to get a hypertension, you're going to have to your life.

Now, that needs a medicament for the hypertension all the life, we know,

but you have a tendency that the pressure, that's so,

and then, what we have to eat, exercise, and the medicine of the pressure,

and control, the stress, the but, but if all the style of

the controlling the pressure arterial, it can be that you take the amount

or after that we get them if they're in a good control the pressure. And when

no, we'll do we'll do it. And you, when you, when you when you're

when you know, what patient is the that needs one of those medications or

he can help as part of the treatment, one of those medications

for a year, a year, and who is, who is, who is, who would

would be to continue to to continue to to of the life. Dependent

much of the antecedents family. We have to interrogate various things. But if

there's that in papas, tios, abelos, there's obesity, there overpeas,

then we see we're a factor hereditary important. And there to record that the

obesity and the weight and the person we have our stature in a 70%

are things erredables, erredas. So, the component hereditary us avisa of

that says, Oye, in the genes, you know, not it's something we're

going to be going to be good, and the time we've got to the time. If it's a time that's I'm overpeas,

but then I know it again, it's a regan, and it makes that this control of always

being this also that's about, that the regulation of the person in the power to the time, to the time. So there,

also there can be something, that's something that is something that's a lot of long-plast and that's we can't benefit from

life. And I'm not about about to lose I'm saying, in the health, because it's

seen that when we use these medications we can't prevent many many other diseases associated

to overpeas and even three types of cancer that also are also also when

when, they're they're saying this, but why so why so? and no

I don't suspend it and I don't want to depend to this for that my piece to in certain

rangers, well, there I'm, there's to be how we going to be this, no?

If it's a very not a idea, but if we're doing like a

thing that can make a problem a problem, a form of that I'm in the future,

not me don't have that's, it's not, so it's really that has been benefits

for the heart? Yeah. It's been that in patients with insufficiency cardiac and obesity I mean,

certain classifications of insufficiency cardiac, not those, and obesity can make sure the function of the heart.

But, over all the symptoms of insufficiency cardiac. Why? Because also the

insufficiency cardiac of a certain type is a problem with a problem.

And the same in rinions, in the infarm renal, it's has been

with osteoartritis, with apnea of the I'm a dream in that as well, these diseases are

associated to the overpeas, the medications for the treatment of the overpeas they're to considerer

in the battery of the treatment for those because we know, to say, this is it

seems to it's not for the overpeas. So, so we try it's a point,

the other can't make sure. And this what is here, the study, that can

cause a burden of muscle muscular. It's. It's. Yeah. 100%

It's. And that's no, no, no, no, no, no, no. No, no, no, no. No. It's the contrary. The mass muscular for that we

maintain us and we don't we're in general, is without medications or with medications depends of two things.

The first is the ingest of protein in the diet, that is the quantity that I need to, no?

That's a not, that's a nutriologist, me will say, what I need to do, and two,

the exercise. Neist force of two to three times per a week using all the

groups musculary major. So, so those are those two determinants most important

of that I have a good mass muscular. Now, if I put a medication

that I keep the and then I'm so I'm so I'm to get a more than

more than I'm just to be specifically specifically of the protein the

the muscle so, so it's so it's so so. So, or

me I'm going to I'm going to a ingest of protein more or well, but I'm not not of exercise

of force. Well, of all the way, for the age, no, that's the

years, we're doing a lot of the 30. So, there is something that we put much

attention in the treatment of being being every time muscle muscle and with we know,

we've done dosis of medication. If you're in mass muscular and we're getting a mass

a grass, perfect. But if we're seeing the or so it's suspends to recover

and there's where I know we're talking right of, right we we're going to the medical but I'm

so that you know the intermitent I've been a lot of muscle muscle and I and I

started to feel bad and more my gastritis etc. So I did I back to

but expense to what? Yes, because at a repent I'm

a app and the app and the 14 hours to get to whatever was the

14, 16 hours without food and if I'm going to get to

make a muscle that's the same thing too much people who people who people who

do you but the you know because so I'm a because so I think I'm like the

muscle and the personal I'm not I'm not I'm so the so the

day you do you do you don't know it's not a long thing you

the the fact is the person is that the comings all day, desayuna,

because so it's well, because the work work because the system circadian, no,

that's all is the sun and the moon, but it's also, how we're we're, how we're

and the exercise that we're doing, and then we going to get to get because we

don't to get the the long-term, no, the time is that's the thing is,

well, I'm I'm really I'm really and I'm many many

many people, and there's they're feeling very. And also it's a bit more

more easy than it's more more than you're not going to make a lot of more than you're more than you know,

than you're exactly. So, if I'm more easy, not eat or not do you know, or not to be able to

or you're in my topper. Yeah, or me what was that I'm a day of an intermitentent then I thought

that I could give me more license in the other other comings and I'm working because I'm doing very

really in the hours that I'm And, echandum, at least six hours of a day, an intermitent. So,

if, for a lot like it has, it's more easy, it's more convenient. Yes. And, and no I have to sacrifice,

for saying, the, to eat, to get some, so, I, I, I,

I can't, because, like, I'm not, no, to allow to the food, X,

what I'm. And if starts to be, the stomgo more chikito, there's a sensation, because he

to eat so, you're, so, you, you, if it has its

advantages? Yes, it's an adaptation of the body. The is an

adaptation of to do you want to be to be able to because the work to be able to and that's

to be able and that's that's the ady my mass muscular, well that that's not

that's not that's not no. No, and in my case me provoked to me

to make to get to my gastroenterologist my gastroenterologist me did, if so so I put the hands

in the how not in what how not you? and I, I'm, like,

as you said in the hospital when I was studying medicine internal, no, not you say, no, you say, no,

you know, okay. In the TV, we said, no, produce cars. Ah, no, let them,

produce, there's, here in your amit. The same thing, there's, I,

have to check with the medical. Oh, hey, I'm going to a Ossempik,

Maljaro, this Wigobi, these medications, to lose, is really that can provoke fatigues

severe? This is a symptom that's a that's to deficiencies of vitamins that's

that can associate a per die of a pressure rapid, associated to a mass muscular.

So if we're using we're doing, you know, and little to and get to do it

do not, it does it is a fact because part of the thing is that, as you know,

retrace the process of digestion. So I, I've heard I've heard but no if

are not if if they're good Fences, because you know that's the TikTok there's

there's there's in the doctor TikTok that's that's after the

time to start taking this medical, it's alterer their capacity to diger

to get to so certain things specific so like how you retrases

your process digestive then you then you start and

you can get in a kind of and okay so that's

that's the intestine the the intestine exactly exactly

so this This could pass in people who have been in people who have been that diabetes

affected the innervation of the intestines and their velocity and then if we use these medications

that's it's a potensia and so it can be any other any other no for that

you have to consult to the medical exactly not to not medicars exactly and if

we see we revisas various things before to start this type of medication to someone,

no? If he has had been the vesicles if you have had been pancreatitis or not,

how is the day to do you have to some of the food, what is what is it? No,

it's not just a chochito no, no, no. No, no. No, no. No, no. Oh,

yeah. Siento being sincere, certainly to your consult to get to a lot

simply for things estetical, to get a lot people for things medical.

But there's people that say, oh, I'm not I'm not I'm not. I'm not

going to have to be able with the but I'm but you're saying, you're saying you're saying,

you're saying, but I'm you're saying, is that I'm longhita that, I don't, I'm,

I'm going to get a life with them, and I'm, for a a little a little

a question. What's the patient? No, and and apart then the other

because you say, I'm, I'm going to be to I'm going to be in February and I'm

And it's Enereo Exactly Or I'm I'm going to I'm going to do you're a lot of

I'm going to get a little possible for all that all that or that you do you know? Yeah,

yeah yeah, yeah, 100% Yeah, but you're even a time with a

time yeah, so I'm like I like I want to I'm like I

want to do you I'm I'm I'm I'm I'm I'm

me, God. Thank you. Nobody's, nobody's, I think I think I'm going to consults more

serious. You're not even, nobody's they're thinking. No, they're going to be thinking. It's not,

they're going to. It's not being, uh, you know, to say, uh, those are those

are those are those are things. But, so, Cuchy Cooch-Cooch-o no-maz. God. God.

God. Cuch-Chi-Chi-Chi-Vampir-e non. Well, so, what I'm to be a stent for a stet.

So, is it's esthetic, doctora? Yes. I want to be better. And what you say, usually those people not get to be because what I think,

no, and really, what I mean. What do you say? Does it go that I do you do? Dime. Well,

here to a consultorio medical, we're going to revisit the state complete of health, no?

And for what we're revisable and what there in these studies, you're in this, this, this, and this,

and there no, there's a thing that it's required. Now, if you want to

you want to you want to get a little something, first we need to ask us, why? No?

So, why do you think you say that you say that you say that's something, and then I just

you can't recommend the foodable for that you have a good state of health and the exercise

that should do you do you're doing with your activities, etc. And, and,

No, no, no, no, no. But, doctor, is that I'm going to do a lipos. Better this, better this, to be less aggressive, doctora. Yes, but I don't do you know to help you have to be that your health be well.

When you're going to be my consultory, it's part of my responsibility what will pass with your health. You don't you dedicate to that you're not. No, no. No, no.

And much, so, they're and say, okay, we're going to do the style of life and we're we're doing and

it's but the great majority they don't they're going to they're going and they're going to be able

and they're they're doing and they're not going and they're and they're exactly exactly

yeah yeah yeah I don't not it's not what they want to hear of

how you're so you're gonna see yeah the band the band the band and not

you know you're not you're no I'm yeah yeah yeah yeah

I did what I did what I'm No, lettio, and then, but no, but they're in the

in the building, no, no, I'm no, yeah, I'm, I'm,

I'm, I'm not, she, I'm not, she, not pay. No, no,

no, no, pay. We don't let, do a little pausita and we keep up

talking about here, with the doctor, Alejandra Loken, medical, medical,

medical, with a speciality in obesity medicine internal, Alte specialities is, here,

more, more, more, more, than the speciality formal. It's that is more

health. Medicine internal is the speciality. And then a high speciality is dedicating a year,

so it's a so it's a an expertise that they're more than, more here. More here. Top, top.

A little more here. More here. And so they're going without time. For the

time in the university. So, yeah. So, so is the life. So yeah.

Oh, we'll we'll we'll we'll be a little a We're here with the doctora

and we're going to talk after the message and what's it's not going to do you know, we've done a lot of time

to the medications but I'm going to you know that you know, we know that's not that's but changes the style of life

that's what really does do the ultra-processed those supplements, things for there magicas

that are that are to do you do you do you know to do doctora? Let's a

pauseita and we continue with more here in the podcast. Before to continue

with the podcast, I want to invite to a question. We've heard of we've learned

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maybe the piece that is how to do that how do you do it? How do you have succeeded

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RETE without your mind. Well, really what you do you do you see to the

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Now, there are a lot of supplements. And there supplements marivosos but there

a lot of things that we're They say many experts that no not. So how do we

do we do? We get us a pharmacy or the tia and we say how we know, how we know how we know

how we know the thing of the supplements is like a thing like a very controversial because we have to

know where the information that we have the information in the medicine that we have been about medications

for to treat the other the same pharmaceutical. Not for so they're

not for the studies abirtos and one can go to do you know. But the thing of the

supplements is that as that's not patented and it's something that is something that's

many brands and much farmas and what is something is something that not so

that's the studies that have the majority of the supplements

not not good because a study clinical with medications is carisim. So,

nobody is inviartes to really revisit. What you have to know when you're going to get to something extra to the body, or so, medications, supplements is if this is better than not to, that the placebo, no? Or so, and if is better in what?

And that's better clinically to my body, what will do? So, those supplements, the majority, no, they have this evidence of studies, and they have reported things that can better in the

laboratory, of a repent in in many people and then the evidence scientific not is

so high or of so good to be really recommend or say that no, so it

has been a little chamanesco of that just say the magnesium to do and he

no see for that's that's and the perverina and he the

very few really really have the students between them the

the science the is the creatine to do exercise, no, I don't, to do you,

to make a exercise, that what, what, is that we can do we can't do we're doing more,

not, talking about on exercise of force, for that this then, then, this,

then, this, is good, and is sure, and when they're when you,

what, what, I'm, I'm, I'm, I'm, I, I,

I, I, the the thing, right is that the medicine functional

and for a lot of the way, it's a idea, if the body function so,

if the elements to do this things to do this way natural, then I'm going to put if I

want to do it but the not always it's based in their systems so,

not. The more I'm going to more going to do this, more going to

this thing. Yeah. The magnesium is a much popular. I me

he, I'm my doctora. And I consume magnesium and... For, for...

For, to be there. So, no, no, we don't, no,

we don't, we don't, we don't, we're, like, to, or, or really

recommend to the percent. The thing with the supplements also is

that they can be a certain aliv symptomatic, no, or that I feel a

more without, so, no, no, like a benzodiazepina for the

if with the magnesium I'm sure, I'm sure I'm going to generate a dependency, no, it's a

no, if you're a melatonina, the melatonin, the malatone is a good option to be a lot we're doing, but I'm trying

to help you do that way, so there's so there are options. And if doorme well normally I'm normally I'm

to come things of more quality the day the next when you're when you're maldormido

is this you desate a lot of... Yeah, of malestar. Yeah, of the necessity of you know,

of things with sugar or frittangas. Yes, there are studies, there are studies of

people who have done in turnes with respect to food, exercise, and so

they've been compared who can work in the time and who no, those of

the turn of the night, usually they're in a diet that not that's

more difficult the exercise, the habits so they're complicate because you're too, and emotionally

not you're not you're not the symptoms of anxiety of the symptoms of when we're more frequent so if it's

it has to be a thing that the industry of the doctors and all the people who

people who work in hospitals and from the because they're in the carer they're they're in

those in the guardies in the and then then go and then I don't

know you know the health, that then they'd to be to transmit a style of a life

and they're to show to their patients, what they're not learned. They've learned to do it not to be

workaholics, not for decision proper, but that's the system. For formation. For formation. Yes,

when you're in that moment, now so, now there's like, no, it's something, it's something, you

know, you're a, B, C, or so, a day, C, no, and so, you know,

you know, you know, you know, you know, you know, it's, But the industry, because I know you know, I know you

know, I'm like you know, it's like a contradiction very strong, no? Yes. Yes, because no, no, you know, not you have people that's not, you know, you know, you're not, you know, bad, malcomita, mal,

all, no, no, that's done, you know, doesn't do you know, to do something, but. Tomlows of cola over-ovir, right? Sure, or even pastillas, no, for start despired.

Wow. So, pastillas, is like for deficit of attention, no? That's to be able to you can't

take a little because there's or if you not you get to a medial a surgery, then what's a lot of

and then that person that that has a person who has that's sent and the and the patient he says,

is that I'm well, the doctor. Yes, I don't have been after five days. To me,

I'm what I know, I'm a poor-sito, chiquito. Yes, but those years

are the the training and then the training, and you know, then when you're you know, you know, you can

you can't do you know, you can't you know, you know, you're doing a little bit more healthy. Yeah, the

people are, but many people are a style of there. In the role. And those we're going to do you,

and those see, you me go to operate, doctor, and you know, and you know, is that, well, is a

real is a dormit, but... It's been that he's been not done or it's went to the reventone

a night or it's, or they're here three days in the hospital, without, Doctor, no? So, well,

that's another thing. But, let me, let's be about the alimentation conscientious.

What would the food what you can't be about about the food?

We know, we know, we're in this style of life of the low resources economic,

and to work much much, it's, it's, but, tritement to be

things, that not are things, but are products ultra-processed. Yes, the

The thing of the food is very conflejo because it's a lot of

it's a thing that is a political, it's a thing of access, is a

thing of what they in the tiends of the end of the car and what is the

is the car and it's the thing has much to be but keeping

all that the food the the practice to come making

making to our certain and to some to

It's it's to be this experience of the food to be a little to a lot of the

time to be in the day to come to come to go to and I'm going to get to work, and I'm going to and what there. And what there

is an inconsientation inconsientation. Sure. And the alimentation conscientious and it

has to return to to this moment in the we're coming to put attention, no,

with all the things, to the the food I'm doing, this is going to

do it's going to do and that you going to the same things the body, what,

what level of I'm having had before to come the satiida

that I think the the , the things, and this it's

and then I'm doing a good fun, I'm doing I'm

doing I'm saceing and then, I'm going to get satisfied with

this plate, no? I don't, this can do this can't do this The alimentation

Conscient not means a food I'm going to a good thing with a lot of something that's not going to be

going to be not just a not going to be able to make a garnache and that's not going to but I'm going to go to get from the

place of garnach the texture no, the tortilla, all that all that's all that's all that's

I'm going to do my two tacos and I'm satisfied and I'm really not me come four as

I'm in the prises no? for example. So it's like to like to eat something. Like to eat

or eating doing things in the cellular or in the or being or being the cellular or or something

or something or something in the experience in our satisfaction around of that and also it can be that we're

we're looking less things extra or out of so it so I'm so I'm so much

I'm that's I'm now now. Now, the theme of is,

other thing, no, responding a about the of the process

and refreshes, that really recommendations, there's many, and we know, and we know, and we know,

because this is too, this is too is too and then we say, well, what I

do you know, the reality is that a little a little balanceated, you have certain

principles, that are those the, those, the ingredients or the ingredients more

naturales that we're, try to to come the comidas in their form

more original, not so, something that's, something that's something, this is, who's,

who's, extra-processed. Exactly, no, yeah, we know, yeah, we know,

yeah, we know what that's a process. And a tortilla, a mean, a

mean, of the , of myis, and with those, I do the tortillas, or with

that tortillas, exactly, no, because the principle or the fundamental that can help

to help to do this is like, our our body not evolutioned

from the women of the caverns, women of the caverns, no? It's the same

the same. So, we need to the movement, we're used to come to get things of the

and then some little little a disculpa, no? Well, also it was what we

were we're in that moment. No, you'll give to give to pardon to

all the animals. But that was what the person was that was that was always

I'm I'm going to go a coca, no? And now in the modern, the problem that's great

of sedentaryism is then that that our not even though or that we're sitting down all the days and then we're

like, why don't do I'm, because your body, when is the day and when is the night

and the food is the even the experience of the super, I, to go, to get and

to get that much to get not much there was not there but it's a few

decades. I mean, me took when I was a kid, that me mandered to get to the carmion of the leech, because no there were leech. And you, they'd, they'd, they'd, they'd be one litre, two litre for person. And yeah. Because there wascassess. So, this of the supermarket, where abunded, and there's all the

food, all the time, at all hours, is a bastante recent. And apart, how not there will be a discontrol in alimentation with that? No? So, how I'm going to do do I mean, to care? Really, that can't be in front of me, to care

I'm when I am I get to three messages of applications of food, of this

this other thing. So I'm I'm thinking I'm thinking I'm like I'm like I'm when I'm

want to get I'm into that I'm nottojointed I'm saying we're we're bombarded of all these things.

You don't the patient and you do you're like that I'm like a lot of so ah

so I'm so I didn't I didn't I think I'm I didn't a lot

signal of many and all the hand that's that's going to that's like to

remember in balance our things the tip more frequent that I'm that's

sure that's there's certainly you don't and this think it in any plato

that's so if the part not some fooders you're you're there's

you're we're we're we're sure sure they're certainly incorporate this more to

a new a new a little I was saying the other day I'm the statistics of the

powerosas of the nutrients that they're in the seeds and I think for example in Mexico

I think that's only the one percent of the population consume and they

are powerful so they're very good foods yeah the seeds of the seaasola

and then then the people don't I don't don't come semias and not

I'm no no no no it's alpiste no but you put semigitas to

a to a fruit to papaya and all. Yes. But the 1% that's a Cepre is impactant.

Yes. Yes, yes, yeah. Well, what other tip? I know that it's, I know to be able to

talk of food, but what other tip? Things that, like, like, the middle of your plate

are fruit and vegetables, literally, what other type, so practical, that says, yeah,

more to say, more than that to go to the , to the doctora, That is what we're doing.

That we need to do. Buscarbts are not, and not, yeah, with a process that is arros,

black, pan-blank, but that is an rice integral, pasta integral, pan integral.

This is a mother. Exactly. This is a matter with the thing of the glucose after the food,

that will be that is less elevated, no, that not it so that's this picoca that's

with what is black this carbohydrate blank the integral it's a regular, and this

also also has a thing in satiety, because it's the great, and so it has that has

a better this is another. The pan of the the pan of the not the list of

the ingredients of the things, so you go and you know, you're a little bit

and you're saying, but I'm I'm I'm I'm, so I'm like,

because it's a thing a thing something has been obviously the pan

is Echiel famous I'm It's a attention because all your publicity

is like very biblical so it the pan as the the pan like the the people

Jewish like in the Bible so it has protein has trie frioles

so I try leguminos so I every every time I see I do and I'm

I'm I'm I'm I'm so I'm so I'm in the prehistory

partying the pan that Christ me is that Christ but

But if I'm put to to think, I mean, in times of Christ or of the people of

the old, so, so, so, so, he's, and the pan, and the,

and the pan, you know, no, well, I'm, I'm imagine that the was,

was a more more, so, so, so, if, so,

yeah, they'd, get them, get them, get them, get them, yeah, was,

was normal, so, so, so, well, so, so, so,

so, Christ he put in that's that's a that's a that you know that's a

that you know no, no, I'm going to give a no, I'm the Bible no,

yeah, yeah, yeah, yeah, yeah, for that I'm that's, for that's,

so I'm so much that then you're so I'm, if I'm, let's, if I'm, if I'm,

if I'm gonna do you're gonna do you know, so Christo took the pan that no that no that's,

not, but he's, but I'm he didn't freehals and in tejas. Sin asucar added.

No, for what you without, without, without, exactly. No, but is that when when you see

those books old the cultures antivos, of all the cultures, and all the pan like that the pan

as well, then when you this is this this is this no can't be an food, but if the

pan of the other then, oh, okay, then I would I could I understand.

Sure, because if you put leguminosas also, then it has a different

to a that a carbohydrate only you can't not because the carburetrait not because it's a

not a no, no, yeah, yeah, yeah, yeah, what more?

What other or so? Other, or so, do you, so, doctorale? Well,

of the food, because, not, not is satanisar but is to do that

and then, and there is a thing of how to go and how to so I

don't, so I'm, the famous all the days, I need to to pass to the

of the of the sugar, to the not to do and then and then

then we're not not really, I'm a hamica, a naranjada to go going to

get a little to go but not try to do it but not try to

do the majority of the calories that the people not check in their

diet is of the time so that that's also that include

alcohol and with days, that when they're in consults of nutrition, no,

it's the people, like, what do you when they're when they're they're doing, they're

and when the notriologa us calcula and how we we're talking, it's like, no? So,

I'm going to an attack yeah, and I'm refreshco and water of and water what I'm,

what would be my ala internal? The doctor internal, the doctor, what would be that if

would be a home on the water Or, Well, well, the horchata,

the middle. The half? Well, yeah, so, like, diluted. Because he's

a lot of, the whole, or the thing of or chata they're so, that's so. And the

water of tamarind, and the water. Yeah, and the water. So, or I don't get a endulzada

or that you, that's with a parted I'm a little and just to just to you,

no, no, but I'm but I'm to be to pecker. Well, But we'll be to peck.

What peccat? What is, this, is, this, is a minor? The plan, no? I'd thinker that the refreshco. I'd think I, when I'm my awwita of urchata, I feel like,

oh, he's a artisan, a Mexican. Sure, is of the bottle of the, no, I don't know,

I'm not, I'm not. I think so, no. No, I think so, no, no, oh,

no. So, it's, it's, it's, it's, it's, it's, it's,

the wita of Jamaica is it is quite. If you have that's not that's it's quite. If you have

it's not a lot of if you have a lot of it is the best option. If not, then perhaps

something that can be more more more caser or more than more processed yeah, to get to

get to get to with water. Uh-huh basically. But then the bottle of

water is full of microplastic. Oh, oh, oh, oh, oh,

oh, oh, I'm it's a plastic, I'm the two

things, because the I'm a refresque it's a bottle of plastic and the plastic and the same. It's that my abutator

chata in a no, but also they're of a garrapon with a glass of a god, oh, yeah, yeah.

It's difficult. Oh, and say, my mother, God, God, yeah, yeah,

yeah, my dear, my dear, Ale, in where we we can't we can't

get a to learn to you, or if you're another question that you've done to come

to love to love to love to a habit, something an other,

that you want to ask you ask, I'm just not just to get a little

like a little bit that's that I've seen as the part of the health

is something that's not not restrictive, and that restrictive and that

is can be getting the health to without without

being like kind of saying the person but never

to come to care we to be to be

that can be to So if you want to know more, then to get us, and subscribe to our RETT

and RETE and LIMITES and it's that the 24 of March for 21 dollars to inscribe in the 21 days of the RETO, Milda Chalaviglio.

The doctor ALE will be to be there too. I'm going to be a coach fitness that's going to approximately we're going to

talk about Mark, Antonioerkeir.com Diagonal Vida. A me see as Mark Antonin Regil in all the social. Recommienden this

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recommend the episode for that you to get a more people. So, thanks of all of the thank you. We'll give us

an applause with much carino. Thank you. Thank you. Thank you. If you did this episode, you're going to

leave here in the page, in a place, in a place of YouTube. Two episodes that have much to be with

one. One, very good that's called your style of your friend with Dr.

Kruham, the doctor Marcella Sandoval and the Dr. Elisa Casal. So I'm super recommend.

And also Kike Servantes has another episode very good where he knows about the damage of the food ultra-processed. Kiki is an activist

to eat, food local, to eat the local that produces the local to help to help you to your country,

be the country in where you're where you're seeing. So much thanks. Until the next.

Until the the next. It's a maximum system present it.