El Podcast de Marco Antonio Regil - 367.- El SECRETO para AUMENTAR tu AMOR PROPIO - Nilda Chiaraviglio

Episode Date: March 17, 2025

Vota en la categoría Podcast Favorito de Bienestar aquí: https://open.spotify.com/playlist/37i9dQZF1Fj2qyIGY0JPf3?si=hX3E0q_2S562TRauhvvCJQ&fallback=getapp | Marco: El Podcast está nominado a los primeros Spotify Podcast Awards 2025, y hoy necesitamos tu apoyo para dar el siguiente paso. Cada episodio ha sido una invitación a reflexionar, sanar y avanzar… y ahora tu voto puede llevar este mensaje aún más lejos. Si alguna vez un episodio te dio claridad, te inspiró o te acompañó en un momento difícil, este es el momento de devolver ese impulso. Del 7 al 21 de mayo puedes votar diario: hasta 3 veces por categoría si tienes Spotify Premium, o una vez al día si tienes Spotify Gratis. ¡Vota, comparte y sigamos sanando juntos!  Nos dicen que “debemos” amarnos, pero… ¿cómo se hace realmente?Suena fácil, pero hay días en los que las dudas y la autoexigencia pesan más.  Hoy descubrirás cómo construir una autoestima real, sin depender de la aprobación de nadie. Porque aprender a quererte es un proceso. Si quieres transformar tu relación contigo te invito a unirte al Reto 21 días Amar(te) sin límites, donde te acompañaré paso a paso para dejar atrás la autocrítica, el autosabotaje y empezar a vivir desde el amor propio. Inscríbete aquí: https://bit.ly/amor-podcast *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast. 

When there sufficient Amor Propio, I have more possibilities of not have to not have my to say, Oye, this is not this is not really.

If you do you feel valioso, being a clavo, then the limits will put the other to see a way.

A man who has to say, no, they're saying that's saying that's saying that's not,

so, then we're getting the thing of the case, we're in the women, the limits,

the Limits start with me. To the women us are

that to be a good to be a service of the woman. How

get to that harmony without to put limits sanos? How

you do do you do your limits? Depend of your values.

But you know what are our are those because

you know the people to try to you try

well. Well, you just check the provadita of

podcast. It be very good because Santa Nilda Charabilio is with

us to be the episode complete. But it's also to talk about us to love proper.

Much of the therapy, surely you've said you've to put limits, that you have to learn to learn to

to say, but how of us sometimes, in occasions me have told that we have gone

that we're saying to all, because we do it because we're we're not, because we're

having a not to be to be etc, et cetera, et cetera. But why is so important to learn to say that no

as a act of love? Of that's about partick, Santa Nilda Chalabili that we visit here in our studios and the

people very emocionate, our students and our students in our own our own so we're all right?

So, we're doing, so we're so we're six hundred and episode 365 The show is a production

of RGL Entertainment and all those are reserved. Well, ready to start, Nilda Charabilio,

that you have the record yeah of the podcast most missed in our history, in our 10 years, Nilda, you're our invited, consentida, the number one,

is the regress. How is this, Nilda? As I want. How you? As you're? As you're, as you're. As you're,

as you're as, as you're as, as you're going to say that no? You say, no, you know, I don't

I like to say no. I do I say that's I'm going to think. Ah. I'm going to

considerate. But you're... After you know. After you I mean. So, then we'll

talk about. Yes. Like we do we a rattito. All rattito. All rightito. All right.

Because it's, is a human that's a man, he has to say, no, they're saying

that's saying that's saying that's not, then the one the life you're for the

you want to go? Yes, but the culture castigua the

that's the not. Then you have to give the world. Okay. No?

one is a rachuelo, no? And there's a peterra. What

you do? You're going to be to be to be to beck to do you

do you do that? You're the way. So when one says that no

and it's the people, the oh, that egoists

Oh, but how? Oh, you don't you can't say nothing? No? Yes. That's so that's

so so then we're to give the world no? There's to say

oh yeah yes thank but I'm going to think so thanks

for the invitation thanks for the proposal I'm I'm to consider

yeah yeah no well but no I don't have time. I'm talking to the cinema now. Yes, a rathitito, I'll tell you, I'll tell you.

But not so they're inhoj. Of who is the problem? Del who's the enoja. Well, yes. That's, that's why they go alone. Uh-huh. No? Well, then I go and I'll go, perfect.

I'll see if you'll get to the answer. Or no. So, give you the world. Well, you're going to come to me. If you're not, no, you'll be. I see, I'll see if you I'll

see you I'm not Mark Antonio no, it's it,

is, me so met or no me someto? That is the

is the I'm so metto or me I'm to the women,

we're that for to be that to be to be to be

a man. That's that's a So it's a problem that we know We don't say that no. It's a problem that we're

that we're attempting against against the woman is the service of the baron to be a valiant. And it needs of the baron for that they're going to

to eat, to that they recognize, for that they listen,

for that they they're they're to even to give

pleasure. So, so a woman marked registered in this

culture Occidental is a slave a clava of

the role of gender. Okay So, so no problem that the women

know the know we know the we're doing the women, how? Enfermating us

that we can get the erotic no the head in the head

and we're we're we're we're we're we're we

we're we so for to give our disconformity

to that that that's the way that we have the way that we have been

the limit. Because it's even it's, because it is more

easy to to increase to get to say to me this

relation me is that is very very no.

No. So it's it's it is But it's a problem so

that's a easy as how you learn to learn to not no

it has to be with the limits in this

culture we know we can that you put

to you don't you don't you you don't

you do if you dole you you you you

last you you let you you this um

me enoja that you get to the hour that you do you know

you have to get to a time you you have to you you

you you you should you you you should you

uh someone does that so so up the

hand the man someone does that someone he

says to the company to the a friend, to the

other the is that you should you should you're someone,

someone does that someone, do that's a man? Who can do you do that?

Someone's someone? So, someone's that's that's no, no,

no, no, no, no, no, no, we're, we're,

we're, we're, we're we're doing, so, so, oh,

no, well, the son of all, the Perfect. If they're

what I want to do you do they're so so we're doing it. So, so

is that we're a culture infantil. Like children. Like children.

We're we're doing we're obedient and and that we're we're saying, ah,

we're they're they're so, that's the problem. The problem not is

how put to limites. And me they're But how? But how? But, but, but, let,

the problem is more than the how much. For that I started charrecheating, no, I mean,

how are how are you? How do you? What do you care? See? See? Yes.

But, no, that's a feo. That's grosser. No? Yeah. And then,

and then, what what I want to put in the is that the woman mark

registered and the baron mark registered, or so at those roles of the

gender, both, they're doing both. When the the woman

says to the woman, what has to do or has to

make to make the what is the problem? The problem

is that he he has that has her happy. Because it's

a ser inferior that is a self-to-its-a-since- so-ta-ta-ta-ta-ta-ta-ta-ta-ta- So, the other is the other is the who has to have pleasure, the other is the one has the

has to maintain, the other has to take to-pasear, the other has that-ta-ta-ta-ta-ta-ta-ta-ta-ta- that- that's the problem. The role

traditional? The role traditional. The role traditional. And when we We're all right What you said You The role

Traditional We're We'll We'll Wealthe If we Weece We'll

Say that No You You It's You're You You're

How you You You're You're You You're If you You're

You're No But the Problems You No, no, that's not the problem. The problem is that you're constructing relations

of a party to the roles of gender conventional in the model conventional of amoromatic. That is the problem. That's the problem. So, what would be the base to build

relationships solid as a pair? From what? That's a different more long. It's a convenient. Okay. But how we start to put the limit?

First, never to another. Never is that you me, or you have to, or you

should, never, because not you doesn't because not that's the so,

so, then the limit to to who? To one? The limits are with me?

Yes, we don't put limits. We're, we, limit, we,

limit, we, we're, to respect our our values. Okay?

For honor who we are our and our values. Yes. So, so the limit

never to other, because no does the and why not he doesn't cause?

Because he has a right to do the way of your life of the but I

also. So, so, then, well, you know, you're much a prisa,

no, then, and then go, Coursle No I I'll

I'll I'm Yeah The capacity to put limits Nilda Is that

directly related with the capacity to love us to us

Yes but but but that is a rato long

no much before to let let's let's let's

love proper you you could you would you

could to love to to love to be disgust? Yeah. It would be difficult? It would be difficult. Yeah.

Okay. First question. What do you do? What I'm like to me? For there, that's the

thing. And, yeah. Because if you don't you do you don't a way

that you ames. The first question, what I do you? There's the The love.

The love The love Propy. The love Propio. Amor proper, yes. Okay. With what?

If I do you My, I can't Amar that I like that. No,

I mean I say that I'm just that I doxut. Oh, well, my work

I'm going to change my conduct for what me disjusted Okay? Okay. All right.

It's here. It's a with the Autoconoconocimient. Okay. Another question would, what are your

talents? That is a long topic. And other question is, but what is good that they're going?

And the other question is, how you like that they treat them? A

see me one thing of how you do you do you think? One

one. One. One. The people, those that person in our public.

One one thing. With a more, it's like that's amorous. With respect. And what

mean to say that? What do you say with love, with respect? How do you respect?

How do you respect? Yes. Because each in the respect is a thing

different. Yes, exactly. And every the love is a thing different.

So, that me they're with love and respect I don't

say absolutely nothing, if not you, what what means for you?

What means? For you, what does what do you, what means respect? In our culture,

many people say that if the fularo look to another chica when he

goes to and it has been to be the that's that I think that that means

that that is it, but is a envy or what is that is that is

Yes, I'm I'm so, I'm a different kind of your

own your own and the thing of the respect to respect to Nilda, Zimbab

love and respect Zimbab no is your you're your I'm

your yeah so what I want to what I'm that

that I'm just that I've got to the is the response to

that's the that's that I'm that I'm that I'm always always in black because not

don't say no idea that you're saying it's so it's more specific

what what I that means that me? Sure so okay

so so okay so then I have to define that is love

and then well I'm I'm like that I try

with turnura that me make cuchy a of the brazo

mimoso. I like that they're in the earja. I like that

me chupes in the head in the foot in a specific. Specific. Specifico.

When they're when you you're you're a you're okay

you? No? Okay. So, I'll give the manual of

instructions to the other person? More or less or

or less or less. That is another great thing. This is the

respect. What is respect? That has respect? That has respect? That is

respect? That is a respect? For the empathy or for him for you?

For the part of him? Yes, because this is clad? Or you're a you're your mom

or how, how you know, so how that you have to be to bedece? Oh,

I'm so so I'm so complicate the thing, it's complicate Santa Lilda yeah,

I'm very pesah oh yeah but again the thing of the self-amor

when there's enough love proper I have more

more possibilities of not to not to put my limits to say

oh yeah this no I like I'm for me this not function I'm going to I'm a

if there's a correlation to a major a major a more to me it's a it's a

first I'm first I'm first I'm and for so I'm know I'm I'm and I'm

and I'm and I do I'm and what I do you do you do you to start

to work to to work to work okay I'm I'm with me

Of there, I elabored my concept. How I want to show? How do you want to show? To the other. This is my concept of me. Yes. Okay. Well,

this, then, the auto-efficacia. For what I'm good? What I'm really to me? Okay? Yes.

That has to be with the, well, it's another topic more long, but there has to see all what

are the resources. With what are the resources I want to do to

do the way to get the good. And there is the

self- and the so how I think how

I pretend be being being for the other and

that's a question that I do to how

I would I would be that And, for no,

words abstracts like love and respect and desire. The love no exists. Okay? The desire

no exist. No, are objects. No, are not substantive. If you can talk.

No. What is love. What is desire. Or so, conducts that signifes

that I'm amando. Conducts that signify that I'm saying that I'm doing, conducts that I'm saying that I'm respecting

or being respected. Okay? Because the term, so, the term, so, I'm not a chocolate. No. So I have to define with all clarity what for me means to love and respect.

Respecter, and desire. because for every human is different. Sure. When I

relicion with you and I want to you know, I'm you're trying to you

know, you know, how I feel more and I feel more of respected. You can

I can give the version that I know I'm and you say,

oh yeah Mark, this no is? No I'm I'm I'm

I'm how? How me you say you I do, I think, no, well, you know, well, you know, well, I see. That there's the conflict.

Sure. So, so, this clarity, no, of what I'm like to me, what are my talents, my resources, how I like to me try. And this list of how I I like to me treat it, has to be large. Larga?

Larga. So, has to say, I like that I like to my chup in the

head of the foot in the five minutes. With chocolate or without? With ducal

of leech? Duce of leech made. Ache de Argentina. Cajetta, no. D'Eleche.

Very specific. Well, really I have to be very concrete in that so. So,

well, then the other it does, no, he does the want to, no, he does the way, no, he does the , well, then I'm taking decisions.

But I have to have to have clearity with me and to have given me dedicated the time of the introspection,

of the auto-conocimient. And one once that you did your long list of how you like,

to what you try, then, then the part more dolorouser. And, and ringlone

by ringlone saying, and I'm so I'm like to me myself? Uh, because

you know, the people you're going to try to you're trying. Sure. For, because

you're not you're trying how you like. If you you're maltrating, then you

are maltrating. There are many forms of how I maltrat. Sure. We're

we're doing this Chara-Bigli. we're talking of the relation between the people that not says,

that no, no, doesn't know, doesn't put a little bit more they say, but it's not, but it's

being very infelis, is it's maltrating, the relation that there is a possibility to say that

no, and the lack of the power and we're about how we're to do it,

to come to be the way, and they're going to let's the possibilities to integrate

to a, a RETo of love property of 21 days not because 21 days

are all the time that we're going to but like a time to start 21 days to create the habit of us

to try us very well be there's little more about the little more I'll talk about it we're going

with more in the podcast before before we're invite you to invite to a little

we've heard or we've learned that our our own our own important

of actually is the most important, but maybe the piece that is how to make that love proper reality. Is this is how do it? You have succeeded that you put it, for example, in second place?

You do you do not a priority? Basta to expect. It's hour of to elective to you to be a priority, to put to you first.

For that we've created a redo that's a marty without limits. 21 days to convert yourself in the love to your life.

And to do that we've reunied to great experts and now are here to come back to come back

your life. Our adorated Nilda Giaraviglo you will help help to start to start to get to

your own and putting limits without so that never you never to get back to look at

the doctor a professional of the health and can't make sure in your best of your best of

your care and not from the CULP the CoachFit from NISFIT, you will show how to move to

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more and it and now we're going with the podcast we're going with the podcast Nilahabilio

is with us with us the good Zimba also and it can't be

about how say no without to feel and Nilda not was about this

process. Now, right in the pause we're talking about this is super manoe this,

to learn to Marte, to you, we know, we've been talked much about the time to

the people the people like to talk about about the thing,

but what is what you don't you do you can't this information a

that that are that recetas. Yes. Okay. Every every

different to all the other and not you can give a libretto of how do it

have to give reflections ideas for that be a harmonical

with him and with her and that invent his manner of access

for that I'm so I'm so I'm for the love proper

because you like of you is the it's the the right of all

the other and so and many people go

for the autoestima oh no is that no, is that I'm because

I'm that I'm a question how how how autoestim

you do you 20 7000 10000 what is what is what is

what is what is what is with who you compare you know? So, your

auto-esteem and my auto-stimates are the two in 453 that's normal.

Yes, yes, so. No, no, exists the back auto-estime.

That's me was very recorded of a podcast anterior where you

know, or no there's no- there's no- that's that you

have the auto-estiming that you have an auto-estime some

One. Which? The that you construed not not the pharmacy.

Nobody you know nobody you can it. You it's you,

like, appreciating and if you not metas little little

tithes the most the most small and the most little

every days the you do you do you

you Yes, yes, yes, see? Oh, you know, I'm going to look at the spejo and me and I'm sorry. Yeah,

well, yeah, yeah, yeah, you know, you've been, you know, because you could have

been able to see the mirror to be so, so, so, so, so,

no, I, not, I, not, I, not I, not I,

I'm, I, because I, Because I'm because I'd the I'd do the

total he was going to get to get a so I'm I'm

I'm I'm so I'm so I think I'm doing my time

or or at or at no more a but I'm

to enjoy because I'm to get to get to

get to at the time to get to I can't get

to get a agus or Riem me and to

all my way to To choose the how, it's a decision proper. What is

the stress, the prisa? Well, it's a manner of castigue. I'm very bad.

I'm going to get to get to get to get me and I'm because I

work I do a right. You? You're going to stress, you're not you're

to get anxiety to that if you were a lot of a rizah charlando with the

new people and the chauffeur of the bus and this is a way to get

at the same hour not you don't get before.

Yes, I'm explained. Yes, is a attitude of life.

The auto-cuit is a form of life so, for

the reason, the self the self-cuited is a form

of life not is something that to do. That's

clear, no? I've been a little podcast, we're going to do you know, and for so we're to do this

that's going to get about this. to make a kind of a time to do you. Because it's, because I'm am I.

And there is where they're not, you don't you don't you don't know, but you're saying, you, you're trying

your and a way, come this this, look at this, you're you're going,

you're this a popita or you're just you're saying. Thank you. All rato. At a rato, yeah.

At a rata you know, that's the earha. That's the last one you don't know you say,

but it but it and you're a biterter. Sure. One, a person that

that says that says to all to be to be to or that's justima or that he'd be a verguyen, or at

a bit, stop, I'm trying to not met me in problems, I'm getting, what I said? Well, no,

no is that you do you say because no you're not the other than that. A little bit, to say, to say,

to say, it's a lot of because you're good, Because you're at the service of the other and that's what you do

the autoestim. But not is a founte a source very sound of your way is your way of evolution

if your path to the is the is the perfect for that that's

that was my question that for X I'm the person that the person that is

that is saying that is it is is agotator is agotador yes but if you do

value, if you you're valios for saying for saying, you know, you can't say,

you can't say, say, say, you know, you can't, you can't, your in your mind,

of your , of your , those , you know, those are the , that are the , that's the only,

that's the only, and normally, I'm to get to my destiny, because if I'm,

I'm never going to get to get to , I'm to get really, is that

You know, because, because, what is? It's your destiny. Because you do you know,

because you, you know, so you're not, well, if it's your life. Every kind of

does it. You know, with her, what you do you do your want to, no,

and if, you know, and if you're to give me, then it's okay, that's,

yeah, every who do you, yeah, it's a life, no? Yes,

is that, Now, Marco, now I'm going to say something horrible, horrible. Horrible. A-huh. It's that, the truth, I'm going to in first person

for that you know that's bad. In reality, my life no no matter. Your life no matter. My life no matter. I'm going to

I'm going to be. I'm going to be four, five, five, they're to throw the larkrema, and then the life still. See? Yeah.

So, your life no, no, it's your life, no, then with her you can't do you do your

because it's your life if it's important for you your life not going to be important

for nobody and so how we do we make important in our life that we

we if we not our life then it's important so for who

for me no well so with what are the limits when I

I'm going to say, we'll suppose not, but we'll suppose that not I don't know

to be to be able but we suppose that I don't know to expect but

I'm to be at the 7 and are 7 and so 7th and no

I'm stills I'm but I still still waiting uh

7 and 7 and 1 When he gets, I want to kill him to get him. Yes. How is

resolve that? No, you know, you have to get to do you? No. Because, and because

not you don't so, so it's not so no, so I'm my

papito dear, with all the love of the world, or you get you

to get you because I'm going to be occupied. And at

the seven me I'm in a plan B to

the better than the anterior. Yeah, yeah, for so the limits are our conduct. Oh, yeah, but I'm

10 minutes after. For what? If I said that if not yet, you know, your problem.

So the limit is with one the same. And, and to do you do you

do it? What does do you? How do you? How does it? dignification your limits, to make

a case to make a a little to make of your values. If you do you

think you feel valios being a clas then the limits will put

the other to their way. Sure. Because your value is to be

to be to the other. So, then the other will

say, or the other. even. Even with the I'm not I'm talking only only

I'm talking only okay okay well I'm I'm five things to

terminate in my office and and he says this is urgent and me it's a second

paper so what I do? Now no no I'm I'm

I'm I'm I'm I'm just a I'm I'm a I'm what you

do you do to do this that is urgent. What is the priority? No, no, no, you need you.

I need to get to bad. So, so, I'm better me say, which is five,

in the that's the more urgent. No, can't get more after.

Sure that's I, I'm interested to cover hours extra. Of course

that's that's a so. You're to be to castig God,

you're to go to In the Inferno, they're They're paying for a job, for a quantity of hours. You keep more? Well, you know, you valorizes in a certain hours

extra that not are paid? Well, it's, it's good. You're doing that? Well, you do you want to beckes? No? Then, too, too, you can't. And if that's allivia

of that you value not respect to your limits, well, that's good? Now, in many occasions no, or some people

get to not say no, for fear, for fear to the consequences to say no, because there in that example you do, the consequences can be,

it's like, that you can't that you're, that you're, and a sometimes, or at the , or the,

you know, less is more. At least less is more. As well, the, the way, I'm at the seven,

10, no, you're going to say, you, you, I, you, you're going to do, you, or a more

you know, or that that or that league, or is, I don't know that it was,

but, so, so, it's, how, how, how disolver the fear?

It's that not you. No, is your. No, you know, you know, because it

is your. Um, for you get to be you're not you're not you. But I'm

a job, I'm a partner, I'm a friend, I'm, I'm, under

I don't I know, I know, I know it's my but, but so it's so we're,

and how you know? A me, very well, I'm like, I'm like, I'm, I'm,

I'm, you know, I, just, I'm, you, I'm, I'm, I'm going to

do you know, I'm sure, and it's, of the things more things, and it's not,

but also, I'm not to say, I've got to have to have a very great, I'm going to

a country during 20 years, the United, where they're doing and they're they're not,

and it's mal-visto to say that so for me it was more to learn to learn to say in a

culture where they're saying that they're they're their their priority. So, it's a advantage.

Because there, you know, you know, because you don't want to go to see the

because you're because I know, I'm time to the time that's normal. the most normal

of the world and here you're at least at least the 8, the 9 exactly yeah, yeah,

and not you don't say malito, and let's you know, oh, it's not, yeah,

but it's that I'm in a little and it's, this chantajito no? And it's a little

like, do it, so, if you're my family, demuestrammelo me,

I think we're going I'm to Mexico and America Latina I think we're

we're we're so yeah I think. No, we're going to go on

a good but in a culture where if you can't the no,

you're to be more more more or to change your

system of evaluation. Mm-hmm. See? If you you you were

in serving to you know you can keep that value and

get us without without. For example, there an example

super clear. Marco, for favor, me you give you

and you are doing something, you're going, I'm to give the

coffee. It was your job. But I did. Okay? You

no, nobody can do do. Nobody can do you do. If I

do do you do I'm to say feo. I'm

still. the estorbo for your growing. If you do you do you

doorm for my growth. You know, I'm so you're because you're taking

a opportunity to grow to grow. For example. You're you're doing but you're taking

my way. For example. Kedamos that you cook and I laud the

plato. Me. Well, I'm I'm I'm I'm the

I do you lavo the ban, don't put that the kitchen. Okay, I'm going to do you

know, but you know to do the plato. So, so I'm going and do the

lot of the plate. Uh-huh. No. No. No. For nothing.

Well, I'm doing your work. And you do you do you do this recorcorsito

because we're in something and we're there's there there are

there there but I've encountered my because there occasions that you can't go to get a

little, when, for example, me invite to when you know, when you know, when you know, you know,

you know, you know, we know we're that we've got to the other the podcast, and no you can't

go to the podcasts, and with us over the and we're a lot of things similar is that me invite

to many things that I'm you know, you know, you know, and then the chantajito of,

oh, no, for favor, no more, some five minutes, that's, oh, I see,

oh, so, so, I've had to learn to learn to learn, I'm going to

talk, look, I'm not I'm not the time to do that because to do it

should I should be this and this this and it not be a professional

of my part, desquid this. Oh, but you're a man,

I'm I'm, yeah, but is I'm, well, I'm, I'm,

I'm other other but there but there's people that you can't or you say

or they say or they're a bit of them and that's what I'm that I'm that's what I'm that

you know you prefer better than the world the worldtecita yeah I'm I'm gonna

signar my agenda Zimba where and you understand you do you

do it tiki it's okay it's very okay let's

let's be a a pause and I want to let us a

a little of other forms practical, of incorporate a our life as a

habit, the auto-cuitado. I've here a lot of the ciphras, of universities,

of organisms international, that says basically that the 50 and the people not invests

time in the auto-cuitado. No, it's not it be like a priority.

We've many much of this culture of valgo, because I'm

I think I'm, because I say, to all the people. And then I'm always, I think I'm to show you,

I'm, I'm, I'm not, I'm not to give us a little more of examples, practical,

and we'll talk about the RETto, because just the RETO is to be to be to do that

two days of not 21 days to say that no, but at a more for many, a lot of a lot of,

a bit, a most am I, not I'm, not I'm not I'm not I'm not I'm not want, no,

I want participate in this. We'll make a pause. We'll move with more of Nilda Charabiglio that's in the podcast. No is a lukes.

Your body is your home. Alcans to your maximum potential. Lunes to the morning. In the call of YouTube

of Group Hormna. To get that the podcast Santa Nilda Chabiglio is with us the therapist of the cases difficult

that in the airport to be a so they're saying Santa Nilda how you know Diggal like when it

when they say hello Santa Nilda. Diggal right. Hello, Santa Nilda. Well, yes,

is that we talk about us do you know, I mean, I'm every time I'm like the podcast I'm

oh, but this woman, oh, how much it's a great, that's, oh,

my manid, I'm going to hear, me, look, o'er, o'uela,

oh, I'm not so, and the other, um, so, making, making, making cars.

Yeah, yeah. Yeah, no, is that you're of those people

that you're like to kill to the vaca sagradas to get a to get written on

the creencers because only a little bit more a biter we're doing a great idea that's a

limit and it has to destroy it to you know you know you're saying we're going to run

this idol false. What what is that is that all we're we're we're

we're and that that narrative is our cast and the Is this our our case.

Sure. It's that I'm going to this, I'm the other, I'm going to my way, I'm going to

say, I'm going to and I'm that's a carcels. Yes. If only we

incorporate we if a sometimes it's that these these barrotes of the

carcel first first they're more flexible and then

they're going going is that you're very egoist when you say, well, yes, a sometimes, yes.

So, it's about the discussion. It's that you're a woman marvellousa. Well, yeah, a lot of course, is that you're a

defachatada. Well, yeah, a few, I'm sorry fachat. You're incongruent. Yes, Yeah, at sometimes

also. Yes. Only just you. Yes, a a basis. It's that

you know me you know you, you know, you know, you're right. You're right.

It's the problem. A sometimes, yeah not you're not to be a bad

as much. It's that we're saying, is that is that you're incongruent

or yeah no me am as like you? Wait, to what you

You're going to How you're going to As far as As far as As As before, nobody can be

as much as if we're as we're as we're a bit of we're right.

You could be like when you had 15 or 20 or 30 No. No,

right? Nobody can can be like before. If be like

now costs a job, and we have to be like

to be a more to be a more. , So that would

So that would So, an auto-amor in gautitas, auto-cuitado in gautitas, to just attacks, because a lot, pardon,

that's, a more, is a more, but a lot of they're really going to talk about the thing,

but you're saying, me's saying, me, I'm not, you're saying in me the necessity that you

have to do you have to irresponsible of your business, see, You want

that I you do you do you so you mean you do you do you

do you and how I'm you know and you know that you don't

I'm no me the because if I do you do I do

I'm two problems one that I do you do

an an invalid an irresponsible of your being

be your storbo and the other problem is I'm distraigue of me myself

valoring in making an irresponsible I'm oh, oh, it's a strong,

it's a strong, it's still, it's a problem, because one,

I'm a, I'm I'm going to know. No, no, no, no,

no, no, no, no, no, no, Because in any in any,

in any, the other type of relation, you and you are you, we're a other social, or you're a

couple, like your, like your, like you're, like you, so, so, one has,

one has to cede, and of a person's and you, you, you, you, you,

you, you, you know, to, how, how, how, how,

how, how, how, to get to in a relation where we, we,

we, we, we, just, without, to put limits sanos.

Disruting what there. Because it's like it's an equilibrium. No, do you

do you do you do you always always there when you think you think you

all, every there's more because they're no no.

If I you're saying that you don't do you not

me makes a and you you not me you don't you

you you and that you, what you what's the what you is that's that's

that's that's and if if it's insufficient then every does it then it's

for what does it does it does it so so so if you reclams

attention you're to receive less attention is that is you're

you're you're you're because you're because So it's going to, every that you reclimate,

the other, enter in this loop of the insufficiency, and they're going to get into the gas of nothing. It's that.

Men's not. Men's. And then, how would you manage you? To that's, I mean, I'm referring to

the equilibrium. You want more carinitos, and not you do it? You do? Yes. You?

A caricias. No? A carisias, yes. Or, a little one doesn't, the other

that he, it's, there's people who no like to do you like a that's a that's a sandwich

he's he's he's you know and he says I'm you know when you

make you make you feel so I'm so you mastic when you

mastices the sandwich I'm I'm so I'm stupid no because

at some moment you have to say you look the

problem No, a A little. A little A little, a A little bit, if no, I don't

I'm going to ask, nothing. No, me said, what I'm saying? I said,

what I'm said, I said, I said, I said, nothing. I said, I said,

no, it's no, it's preferable, no nothing before to expect,

to ask, to the expectative that you do the problem is to not

to be, The problem is that if I'm I'm trying to do you know what I'm saying that's the problem Obedeece me idiota If you're You need you need to be I'm going to be able to do you know you do you do

You don't you dost because if no do you do Because if no do you do it then no me You know no yeah it's It's all the reverse It's to enjoy what there is to do what you want to receive is to try to

you like to they're trying is never to give never never if you do you do you

do you know for you not for the other person I'm I that I did so well you know so you're

that you're that you're now you're now you're to what's what I'm and you

I'm you now me you're you now me the you're you're So,

So, so, that's the question. Yes, how communicates what you want to

you're you can say, all the you can do you do this without the

expectative that you do you don't I'm without without you

take to I'm I'm you you can you No, you know, and you ask.

And you know, and you ask. No, no, no does it. No, do you know, so you know when he's not when he's not.

Chupa, chupa, no, but if, no. No. He's not doing.

Well, okay. What, what, I'm, what you said, various things.

I, I don't think, I said. I'm trying to ask to say, an example of the real.

That's a an example of the real. You know a year. A you do

a thing. You know, a year, a year, a year, a year, me said,

the major ecstasy was when I go to the feet, I'm that he has a

pedicure perfect and it and it's toopal all the deados, and the

other entered in an orgasm through other wonderful. Or a

is a client was the that's in a session. See, what he

does a pedicure? No? Wow. The man saw a man

and he took him to go to to mersel and and the chupet all.

And the other nobody had chuped the people. So,

then was in the glory. Sure. One for the other. No,

no create that has given an example. It's an example. It's an example.

It's a good. It's a question. Sure. Okay. Well, yes, one never knows.

So, but, but, but, I'm, the example, is, it's,

I'm going in the table, and no I don't expect. Uh-huh. And that, from the

first, well, the first year, no, but a little after a you,

you, you, you, you know, and you have to have your list of

what when you're when you're when you're no love. No, no, respect.

No, no. What is? That's, that. Conductant. How am you? What do you when you do you say

when you more? It's the same. It's the same. Yeah. Okay.

Well, what you do you do you say that's your list. So, you're talking

of literally to do you the list? To say the list, write it, to write

to do you write your list in the mind, no, no, no, you know, you know,

and it's and it's quite, it's, I mean, I know, they know, they know,

they know, they know, they've been to put an example. Examples, give us, give us,

don't know, examples, about of examples. There's there's, there's, for example,

cocinar, there people who there people that there There are people that like to call out to the other, peiners, to make them, to carice it.

One patient, one day, me told that a model a a bit of a conventional, she was up, had the children's just having, she had been up until, she had been taken the hair, she had made out of the cabo, she had made, had made the pestaia, had the

kids in the mess of the antecomedor and I had given a coffee-cest to his a marido

but was she impeccable of point in blank the mario he took the coffee-cice

and when the mario when the mario went to in the guy in my kitchen

Okay? Okay. Uh-huh. Well, you know? Yeah. Well, that was her The way that she had to love. Levantarse two hours

before, arreclarence, put herself, with pestania and all included, and get to give them the cafe-cito, to have all the

children this, uh, Sajunand, content, happy, and they were and the mariner,

and the mariner had so in perfect state of, with with gus to gustavre to get to perfumadito

without, so, laagna, no? Yes, and the other, so he was

saying, no, it was a game of two. Yes. No? Well, so,

so, so, One list of how I'm Okay, well. And other list. How I'm I'm madda. Imagineate that you

me say, Nilda, I I'm so, tant, so, that I'm going to get to work. Eh? What? That's I'm going to

work. Oh, my love, that's so, but I'm, I'm more no me ames. Sure.

The, the other is the other corner that's the so you like,

so he's a minute thank so. See? Okay? Well, I have

to say how I love them. If I me a area me quits the

life to be my being me being me myself

then no I don't I don't that me am

so. Okay? Well, then so how I'm am is my

offer how I love that me am, is my demand. And then, you have to say, what is your offer?

What is your demand? And I have to be, if my demand, coincide, or at least is complementary, with your offer. And my offer is with your demand. And if there's something to negotiate there?

And I don't know, that you know, I mean, I like to give them flowers. And I don't do you know what I'm, and I'm, and I'm, I'm, perfect, I'll I'm

I like to give to give to I'm I'm so they're

complete the listes and if one gets a

a moment where the both we know we

know how we love and we do and that

there every every I want to make more

more more I see I me Sient amada,

as I said, every every me to have more

details for that the other so that the other so, but

if I am getting and that not this, that

not the other that then then you know,

there, uh, there, enter the the insufficiency every

less, every less, every less, every infidelity. Yeah, it's

It's just Arregnable That's That's a list I'm It's very interesting No It's a act

Of course To have Because a lot of You know, Maybe the majority of us Not even We've done

That question And we've No, I'm Actually That's a list They've They've done I'm

I'm actually Until Teraa Never That's That list Fagate But

What you It's At first You know of self-conocominoce, to go to to discover who I'm. To be

how I'm, how I'm how I'm, how me am I, how me manifest a more, and how do you do you know?

And congruency, no? So, what I do you when I'm what I do with me I do with me

like that I try it, I'm just I'm just I'm do you. I'm doing the freedom of then I'm

the liberty to choose. And there are the limits. Uh-huh. When the other does something that

is harmonical with me, I'm sorry, but that's not I'm my play.

See? For deterioring my quality of life. No is something that I

that I do I'm but I can't propose I'm no,

no, no, I don't to turn the junking that's the

bungee or the mountain or the mountain to I don't to

I don't to I'm going to go to and I'll do a abrazo for if you vomitas. You're clean.

You're going to go to talk a bravo with a car of Kleenex. I mean, you know, completely

you can't complete the history and complementar. As always, the thing of the love

and it with me with you, with you, and always the salida is to

into. Asi adentro. Sientro. Sientro, that's the into, to the is the

true, that's the real realer of one of the lineated with our values in concurrencia

with one but you know what are our own those are those not those that me

me resuenn in what I'm I'm value I'm in what I

well well well well well the 24 of we're

we're going to do an exercise a RETO, as how we did

the RETO Tampasito and Veefeel with the general, the doctor Fernando Leal, he raganed

for me a pan of of lentehasa me did a reto. We're going to do a reto-mort.

Why, 21 days? Because 21 days is the principle, it's just the principle, is to start

to create the habit to prolonging it. And of what what is to do the thing is what you're

not the neutral-o-experto, like a coach-fitness and I I'll also be also present in the RETO, we're doing

markers to to continue for that during 21 days we're going to we're going to us and we're in assuming

the auto-cuitado as a form of life. Assumir the auto-cuitado as a form of life. Yes, because

the drama is I have to have to be to be for my family and I'm okay, and I'm okay, and I'm okay,

and then- I did do that and now go to get to

the Chim and and also you forgot you don't

and you and you and you and so so

you go to put to this night and

you know you know I did sufficient in the

day yeah I not I'm to go to do

to do to The auto-cuitado not can't be to be what I'm going to do. It's at the reverse

is to give the world to do you have to align my work and all my activities to my

auto-cuitado are the other activities that are that are my auto-cuitable. My auto-cuitado is

a form of life that I guarantee with the limits that are can be

align with my values, interests and desires and desires, my manner to love and be loved,

my project personal, my quality of life, et cetera, et cetera. And it's something the

objective of this RET of 21 days to be to be to be a normality, that's not

a problem. The RETO, the RETO is that not be a set, but the normal

be to be you know what normal be to do your exercise, that you in your exercise, that you

do you with your food, that you quid with what you you think

that you do you care you do you and you're about it's a little bit of you're

you're always you're always very attractive for other person who also because people people

similar so I'm so I'm like you see in I'm oh yeah well yeah

how good he's how many he makes um you know he's a life physical,

wow that's attractive for me so so I'm so I also so I also I

also I'm and and from And there's a thing a person that's a

person that's a person that's a person who's a person who's so we're going to let me, let me, let me,

damn, damn, damn, damn, dam, damn, dam, damn, and not of the, the, of the,

because that's the other damn, damn, me desvue, that's the that's the retire in your head in your

head's, oh, oh, well, you're, you're gonna also, also,

also, can include in the Combincyarse, to do the Amorres. Chuparse the proper dead.

And if not you know You know, like the babies, the babies are chupes chupin'all

the there's a yoga to get the to get the mouth. Well, if you

want to participate in our RETo that we're to make a Mark Antonioorogil P.com

diagonal RETo. Repito Mark Antonio Regil Ption RETo. 24

of March 2025 we we're going, if you're listening or listening this podcast in a moment

in a year before the 24 of March of 2015, no important because in that there we're to put in the

reto that we're going to be to get to this retive to this retive to or at the more other that we're going to

do it. But, but again the romecored, the goal, so it's one dollar at a day.

It's a real real person can enter and be part of this RETo of this RETo of

RETO proper to be a habit and in a custom and some day remember if you say you guys

I remember when I did the RETO and the things that today are normal in my life in that moment

were in a RETO and I that's what is the most beautiful that could be the

and how how can do that you learn to the braining to for so 21

days as minimum minimum and is repetition repetition repetition

repetition repetition repetition repetition Right. Until that so that's until that

it's a habit. So, that the other can't be in autopit neuronal

where the brain that's that way that's a way that's a way.

And yeah not is a retto yeah, no costs. So you put it another

a rach is a muchito a bit of a time of the incomododidate at principle.

Temporal. The incoodididate is temporal. It's temporal. It's the incomodo

would be to come to get to exactly. Exactly. So, so there's no way

an effort. Exactly. A time of my dear Mila Chalavikl

thanks for to be us for visit us here in our studios

I'm in in Kintan Ro still is being very very

you took a decision to honor your life and you

did you did you after after many in the Mexico you

you went to to the play where you could come to

the mar all the days and do you know to do you do you and I'm to do you

because to give you obviously you have been to give much nos or at the rato or how you

can't to honor to be so you're just so you like you can't quite

thank you thank you thank you thank you thank you thank you thank you aplos

thank you thank you thank you thank you thank you your social, sites,

the internet, courses in where we can't find more to learn more to learn. With my

name, this, the other day, me sent them a list like,

no, I remember there, six, seven sites, that all said,

Nilele Shalabili. So, I said to a manner very, very mild

of my part, I said, none, none, that anyone, that has

none, that millions in my. In any, a red social that's a little little bit of

and that's real. In my. Busken the Nila Chalabiglo in all the social and they

can learn more to learn more to get more to the episode, and then you get the people,

and they're to be the channel of YouTube, subscribe to the channel, activate

the the campaign for notifications and they get in your commentio

that was what you know and you're to learn to make on

the RETo to get to Marrte without limits during 21 days for

that's a custom and pilot automatic. Thank you, Nilda. Thank you. Thank you.

Ate, Gora. Thank you. Afti, a applause for Nilda. So, despemings, it's

your maximum potential. Thank you.