El Podcast de Marco Antonio Regil - 368.- Señales de que tengo un desbalance hormonal - Dra Julie Salomón

Episode Date: March 24, 2025

Vota en la categoría Podcast Favorito de Bienestar aquí: https://open.spotify.com/playlist/37i9dQZF1Fj2qyIGY0JPf3?si=hX3E0q_2S562TRauhvvCJQ&fallback=getapp | Marco: El Podcast está nominado a los primeros Spotify Podcast Awards 2025, y hoy necesitamos tu apoyo para dar el siguiente paso. Cada episodio ha sido una invitación a reflexionar, sanar y avanzar… y ahora tu voto puede llevar este mensaje aún más lejos. Si alguna vez un episodio te dio claridad, te inspiró o te acompañó en un momento difícil, este es el momento de devolver ese impulso. Del 7 al 21 de mayo puedes votar diario: hasta 3 veces por categoría si tienes Spotify Premium, o una vez al día si tienes Spotify Gratis. ¡Vota, comparte y sigamos sanando juntos!  ¿Y si no eres tú… sino tus hormonas? Cambios de humor, insomnio, antojos, bajón de energía… La Dra. Julie Salomón , ginecóloga con más de 20 años de experiencia, te explica cómo el desequilibrio hormonal impacta tu bienestar físico y emocional. Cuidarte es la clave para ganar más, vivir mejor y dejar atrás el caos. Es tu momento. Regístrate a mi masterclass gratuita:  Cómo generar más ingresos con menos estrés y empieza a convertir la frustración en foco, claridad y resultados que sí se notan. Inscríbete aquí: https://almamatters.com/dinero/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.SONORO

Hospital Angeles Health System Presenta. San Pablo Natural, no bages the guardia, refuers your defenses, presento. A few a day entire

doing the dietas super strictas and peleandos and not has done that what could be a balance of hormonal. The menstruation

is a semaphore for us to give us to give us that your system is too. But what said that the

kids are starting to menstruate much more and not they're psychologically prepared for that also.

It's also. It's also. We're a problem of syndrome premenstrual, ovario-polli-chistic, symptoms in the perimenopause.

You can't see the imbalance of what hormone? Nothing more to see it. What do you do you? What are the

products to do? Well, they're they're doing their own to do you know, and generally the people know what we

are saying this is that it's not the person with the person and to The women chemically, first we're women.

That's the menopausea no means that's a caboo the Cucci. There's a lot of, I've got to be an adelante of this episode of the podcast that has been much because it

has been to be with the health and the hormones in the women and obviously with one of the other of the other people

that much people suffer, that's the person. For that we have recabed the questions that our public feminine us

has done. But this is a program that also that can't be to be to us because we

have someone in our our life, that is a woman, to the we're in more, and we

have this RETO, the women are the different etapes hormonales that pass a woman and the relation with the health,

with the modifications in the body, the time, the time's of the form of the hormone in the remodels in the

retribution of the metabolism. So, it's very interesting because we've invited to an eminence, one of

the major doctors, Julie Salomon, ginecologist, Obstetra, dedicate to to help to the

women to find to help through the knowledge of the time that's the kind of the

we're doing we do you and I'm doing a radio every day. She has surgeries all the

days. And that's the pan of the day for her so that so that so we

know, so we're so much. We're we're doing our students with our students in

little kids, chikas, people, so they're all right, so, so, we're doing,

we're Come on. Episode 68. The podcast of Mark Antonio Regil is a production of RGiel Entertainment

and all his rights are reserved. You like our content. Subscribe to the channel, let click

the campanita, activate notifications, give like to the video, comment here below what you're going to start

on our channel of YouTube or in Spotify, Apple Podcast where I'm doing it's listening and

subscribe to the channel. Here is Julie Salomomone the good Simba came to give to the

welcome to the best of the time. Thank you. She is a gynecologist my kind of a

good syngo well, well, welcome my dear Julia. Much thanks for invite

me and I'm glad to to be here. Thanks for being to us to be to ask directly.

The women have a life for the thing of the hormones more

more complex than the other than the more more complex but we're

we're we're we're we're to do to be indistinct until that the time

to get the so basically the hormones, for that our our auditories know, the personer's, these messengers are the menageros are the key of the cerebrose, or as if were

the carritor, that will send a signal to the cellula for that the cellula can have a instruction and make a function. That's a hormone. So, practically, the women,

we have different places in where they're doing the hormones. One of the most important are the glandulas superrenals, that are up the rinion,

are super-chiquita and it's and it's the cortisol famous. Then we're the ovaries. In the ovaries

are going to form both the estrogenos like the progesterona, that are these hormones that are responsible of of all these

changes during the transcurs of our life. But also these precursors, well, for not to say it,

we have to the glandula thyroid, that also will produce hormones, that are going to be

connected with all what has to do with the and the function in our

cellula, and in the the omres will be to be the testicles that

are to produce practically the testosterone. So, So, all this system endocrino that we know have a very important.

The lipotalam, is the hypophyses, which are these organs that are in our brain, and of there are they going to mandals, depending on what is what is the required. If we need a hormonatiroidea, is they want to the thyroid,

if we need to be alerted by the cortisol, they're going to stimulate the glasuporrenales, or the ovaries, or the testes in its effect, numbers. And then the hormone, practically what will be to do is he will send a signalization to the cellula

for that can do their function. But the cellula has to have receptivity, has to have these receptors for that can't enter these hormones. So the distribution of the receptors is going to be a totally different between women and women. For example,

we're nother, we're not women, we have receptors for stimulate or to amazenar the or we're more affinity in what would be doing the mussels, the craters,

the mamas, no? The, for example, the affinity of cortisol, when we have a balance in the cortisol,

it's going to be more in the car, it's going to be more in the cueyo, it's more in the

part superior, in these flotadores that we call us, that is the accumulation of the

For example, if we have... The on hos... Exactly. Exactly. So, the women engor d'girdam as in form of

per. You know, for the distribution of the receptors to these hormones. So, the hormones, they have more

affinidad for these zones of the body. So when we see a someone who is overpeas

or has a balance, we can't make a or mapeer what is the hormone that is

disbalanceated? And the the woman, how do the doctors, how engordam the woman? The woman,

for example, have the same problem that the women with the resistance to the insulin

and are more cheleros. So, they're more engorded with form of manzana. So the

the grass tending to accumulate in the abdomen. Chaleros. Chaleros. So in Mexico, in the

Mexico, the Cerevasas. So the pancita of Cerevesa. And the women are more in the

caledars in those mules. Because there are more more receptors for those cells. It's better

than the women no? Well, the the fact is that is the indistinct.

What is true is that even you're in your piece, if you have a

nonce hormalance hormal, you could be more the accumulation of

the amount of that's that's the importance that the hormones

are to have a very, very significant in the disposition

of the because act they in the metabolism. So, repasas the

hormones that affect more to the changes corporal in the women

are Well, estrogens and progesterone. We know that the thyroid is an hormones that are affect, there we're going to engordar parishes. Parehas. Because we have receptors in all the body.

The insulin is super important. When we're notherstallance in this hormone, in the insulin, we're going to have totally other type of overpeas. We're to have the overpeas like if we're not going to to explain a little

why, but more in the question of the abdomen. And if we have obesity or over the cortisol,

it's going to be more in the car redonda, in the quayal and the flowed. That is

like the disposition that corresponds to more or a moment to and a part of this,

we can say that the strategy to have a treatment to be not going to be the

misalance of estrogen, that is the because not you will result to

you the same diet or the same exercise that requires other person. And there is the problem, no? That's men, men, but especially the women, because they have much more pressure social, a lot of times they're in the life entire, making dietas, super

strictas, and and we're playing against their and so, and not has done that what could be is a imbalance hormonal? For suppose. If not, the recipe, would be very easy, no?

Reduces the calories and we tend to all the same result. And that's not So, because generally this overpeas or accumul of the grass, it depends of the

disbalance hormonal that we can't identify in your body. The problem not is, not that is, not that's,

not that's, because also, that depends of the person, no? The physical natural. So, the

theme, the focus of this program, not is back to the problem is the health normal.

Exactly. And, yeah, as a consequence, the body takes, the form

the form that it does it exactly. And why we're talking of the health and the

Pesso without that's a problem of obesity or not is that the hormones are to

canalisars all the hormones provienes from the cholesterol is this molecule

biochemica that is that we're when we're and practically for

that all the metabolism is convert the food in energy

to make our functions basic so how we

do all the mechanism of how energy we need we need, and of where we'll obtain them. If we're going to eat more

than what we need we need to be emmacenar in form of the grass. And this grass is to be allmacenar in different

places. But basically the estrogenos have or help, to deposit the grass. So,

it's kind of, like, like, let's, in these apositos, in the adiposites that

they're in the abdomen. It's when we're going to use a hormone we need to

use, that that's to do you know, to doceach. For that this is that they're to pass

processes biochemical in our body. These processes biochemical if we don't we do we're

a cover of a form normal, these hormones are to get all to make

in form of grass in our body. That is the point. That is the point.

That is the point. And you as a person of the health, when you

see a a woman and you say, I think I have a problem of the hormalal

or I'm this situation with my person, you can be depending of how is it

is the body of the body? You can see the balance of what just

clinically. We can do not we can't we can't have a obligation to do

a diagnosis definitive corroborated with the study of the

body to be so but it is so but

if is so important. We have to observe us and have to know this is a thing that at the more pass us

supercivied. And it's horrible that get in the consultorio, is that I'm done and I'm atoradisim and me matto in the

exercise. And so I do you know that my ingest has been exactly the same but no I know I'm going

back. So, then they're just getting just because as the people, the women, we're much

of what you recommend to the comadre, the diet of the revista, et cetera, and we don't know we're doing

the time of our body. So the first important is, then we're to look at the space, what type of

my place, in where it's my my grass? If I go, engor do the

mules, of the mamas, then probably be a problem hormonal. If

engorred of the abdomen, probably be a problem of insulin and I'm

getting to much more carbohydrate to my body to my body, if I

go the car, the stress me is rebassing and you have to find

things that can help to help to help to help the stress. Why the person in general

of the years, is when there's a change very far. Well, in the

women, it's a little before. Yes, because, acuade that the

women we've got to our menstruation more or almost like to the 12 years.

So, first our system is totally apaged. Our system hormonal not

not so that we we're we're we're doing the first menstruation

is a mannarka and then so it is very important that we think we

think we're that these signalsations of the brain are every minute every minute

so so what we we think what we we think we genetically

we're not our our mothers what is what is what we we're

we're that we the medium that's it's It's going to be that this menstruation, that occurred at the 12 years, now is going to the new years

with the new generations. So, they're stimulating this system hormonal very, very, very tempranately. So, then we're going to say this? That when it's a signal, will get to the ovario, and the ovario will be

to start to produce the estrogen. And practically, as for terms of educative, we have an estradiol, Firt. And we also also other estrogens that are not

so not only there's a estrogeno. We have a beta-estadio that chemically has a more response

and has other that he has to decompone in these others for that have still

the benefit of the hormone but that not not is what so that is

what is what is the estrogen? Well, we we're because

it contra the cardiovasculars. Basodilata, us protect contrainfartos. Also what

does the estrogens is to help us to use. It's a good of our muscle. So when we start to

grow in the adolescence at the 12 years, we have we're like an immature and we

start we're to produce much of the estrogen, muchissimo of the estrogen, which is

the potent. So, I know, the majority of the women, but to me me

past that you start your moms like, when you still are

little, you're to start to grow the and at your part cognitive,

or your relation between your little your and your body not is

being because you're being a little but your

your body and you know, so generally they're they're

so you know you're you're like then we're to detoxicers of this estradiol,

but generally we're called like embalnisciment, like embarnessed, so there's where the first change of the woman.

That is the first thing is, right we're going to go to the changes, but what you said that the that the nests are

starting to menstruate much more more time and not they're psychologically prepared for that. Also, it has to

do you with the this is a stimulus. Now, in what influes the alimentation.

As well we mentioned, all the hormones parted of the cholesterol. And this process in where the cholesterol

is going deshasing, I'm going to say a thing. The women chemically, first we're

women, we're saying, in our ovary, it has to convert the testosterone in estrogen,

and this is it is chemically for some enzymes. When we we're not we're

this conversion in form adequate, we're more testosterone or and estrogens.

And what is the consequence? Well, the consequence is that we have acne, we have, we know we have, we have this disposition of the grass abdominal,

we have irregularities menstrual, and generally this enzyme that makes this conversion is adjured of the grass. So, a major grass,

major estrogens, less testosterone. And this will give these conditions physical that they're

generally empirer for a resistance in the insulin. Is that you if you

start a certain quantity, for example, a postrecet you, you have to fabricing

insulin for that sugar, it can be to take a case, then it's

then then you get to time, if you start to come postrecit

and other postrecit and you, you need a to metabolize or romper the same

quantity of sugar. This is what we know we as a resistance to the insulin. So, it's a produce much insulin to work with

the same quantity of sugar. And then if we're we have a little testosterone and we're going to eat in form

indiscriminate, your pancreas no function and you start to get your levels of insulin,

this is much more more marked. And so are, are children that generally are generally curses with

syndrome premenstrual terrible, which not us help to accept a process physiological. Because we start, we're going to

be a woman, no, I don't want to feel me so much, the 75% of the women we have

syndrome premenstual and we think we're normal. We think we think it's normal and generally it's usually, you

know, like, like, you're in some days or you go back, or

whatever other things. And all these things influence in our adolescents, in our children. It's very important to change that language and understand that this can't evite with a good alimentation. Definitely. If we

learn to eat, we're going to have much more the disposition of that the estrogens is a stronger to be in a strogyno to be a good quality and not be toxic for our body. Oh, and all the hormones that they're done to do

the animals and you're you have come because you're eating to the animals Well,

yeah, it's a theory. But could you see, the world is so marvell

that you could be about the system immunological that your body would

the capacity to deserter if is very malo

to do that are but it's more more to

consume those that you know so that if

if if you sometimes you sometimes don't not would

have to have to be a constant, constant, constant for years, for years, for years, there's the problem.

So, definitively, the majority of the women when I say, no, it's that I'm, like, you're like, perfect, how come you? This, well,

a lot of a lot of, no, see, a fruit, but with 80 kilos and 50 granolas with sugar, and

that's, that's not was true, you know, so, there, have to learn the combinations

of the things, specifically about the problems of the insulin in the woman, we're

doing a syndrome premestual, ovariopochistic, symptoms in the peri menopausea, much more symptoms during

the menopausia because we don't we can't have our sugar constant. And so if we have periods

of a back of sugar and then you think that for the body will be important

in the reproduction? Obviously no. The eslabon of the period of

the first that is the first that's is a semaphore for us to give us to give us

to give us and then the world of these people and they're to get in menstruate, that sometimes

they're celebrating, and as a way I'm menstruating, and they're saying this they're feeling and they're so that's a good news.

No. No. For sure that no. Because why they're they're not because they're

we're getting to excesses are malisimisimus. If you you're you don't is the of the

where is the little quantity of estrogen that you can't have to do your work for your work.

So, lamentably to not have a lot of not only is a effected the estradiol,

but also also the cortisol. Your is an alert constantly all the

time and not he will be priority to the menstruation. The same

does with the the thyroidis. The thyroid is a is a

glandula that fabric these hormones that can going to

help to get a good metabolism, so this energy of the

food, so when we have a deficiency and we're a hypotiroidism, the women

start to start to and get fatigua, they're to have their feet of

frios, they're to have a a crisis and a crisis and if

you have hypotiroidism what what you do you do you do you do you

know it's like it's like it's like it's like coffee with a chasmuchina. And they're all the time

so, they're not doing to doorme, they're in insomio, they're in color all the time. And then what you think you do the products

to do you? What do they do? Well, they're making hormones thyroid, and generally the people don't know and says,

oh, I'm going to do that's a lot of, I'm too much, I'm sure with that. Because they can cause

a problem that's then can't be reversible. And that's legal, met the hormones to the

problems? Well, yes. There are And many products that are in form natural

that are the hormone a thyroid for this mechanism that I'm going to make a piece because effectively what will be

doing is stimulate the metabolism continually. It's a great. So, we have to have to

have to think that there's a problem of origin, that is the problem hormonal

and obviously complementar us with the diet that is specific for you more the exercise that

is specific for you. And that's what you a medical, you have to be a a new a new

a new depending on the result. A woman that has an hypotiroideo a hypotiroidism that does

in the torre but you does in all the tower because it will malpasser because she is consuming

your body constantly. So, no can use that same diet than a person that

that no has a problem. Let us a pauseita. A pauseita a pausita. A minute

that we we'll go back. We'll go going to the doctor Julie Salomon of the because these

dietas super restrictive not you don't get to get a little and the because the

vascular really not you don't say anything not so your and that obviously

you can't give you know the three steps where the hormones affect

in the body of the woman you know you're about the part of the

menopausia to learn and learn more this a pauseita and we'll

We'll more in the podcast. In Hospital Angeles, you can operate in the future. With

the surgery robotic, that is more precise, secure and less dolorous than a

operation abjointed. It's less probable that needs a transfusion sanguine,

also you'll have less complications post-operatorias and your stances

in the hospital will be a little we're with the

The Mejor Technology. Before to continue with the podcast, I want to invite you to a reflection. All we've heard, or we've learned, of one or other way that our love proper is very important. Of course, it's the most important.

But, maybe the piece that is how to make that love proper reality. Is that is it, how do it? You have succeeded that you put, for example, in second place?

You've done a priority to someone else, and you never is the priority? Basta to expect. It's hour to elective to to you as a priority,

to put a you first. For that we've created a beautiful that's a martes

in limites, 21 days to convert to get in the love to do you and to do that we

have done to get a great experts and are here to come to come you know our adorated

Nilda Giaraviglo you will help to start to come to to

startling your self and putting limits without the never you

never to be able to to Dr. Alejandra Loken, professional of the health, to help to build to your best in your bester, care and nutriending your body from, not from the

Culp. The Coach Fitness, DeniseFit, will show how to move-to-move to feel you strong and liber, without obsession, and castigues. And I, Mark, Antonio Regal, you will help to transformar the form the form in that you talk, soltating that autocrity

that occurs in your mind and starting to beerted with the love and the Confianza that you You're 21 days of a experience Bella,

unique, very amorous to reconnected to you for only $21 $1. $1. $1.

$1. A dollar per day. A inversion super-accessible for a change that can transform the form

in that you see you see that you guys. And write- right now right-Mark-A-Reyl

dot com diagonal retort, no, no, post-ergues more. And it's today to And now continue we're

going to the podcast. We're going to the doctorer Julie Salomone of the hospital Angeles. Peveregal, that we're talking

all the more in the in the sciences naturales from the primary to be to be sure

this to the children's not? For the circumstances are going to influence

directly in in our in our state of our personal

in our how we we're we're Evidently, the women have this fortune to

be in the cycle reproductive. So it's very important to prepare us for each the first

preparation is the information. The more information you get us, then you will be with much more

acceptation to that if you know, you know, you know, you know, you know, then is

when they're in the problems. Oh, yeah, myth or reality, it's certain that the vascular,

you, mediter, mediter, your peso in the vascular, no you say absolutely nothing

of your health. Well, so, absolutely no. No, that's an idea. But effectively,

in the hormones, for example, in the women, that are the women's that we're still,

this is totally something that's because rememberate that the person, you can

be a to make a to do a problem to you know, but the person is

formed by your muscle, for your water and you, so you can't be

flakissima, but have a a greater a good or a percentage a lot of and that's

a lot of your health. Or you can be with a amount of that's

normal, but it's made to be a base of the muscle and that is very good for

your the the the vessel also the our genetica pesa but practically

the water the muscle and the the grass is what is what is what is the

Pesso Fijo, will do that this can be. And in our cycle hormonal,

we're going every year to change to because just the concentrations of estrogen are

going to change. The first step, when you start, when you start your

cycle, the estrogen, is going to start to get, to start a start to so we're

going to do, it's when we we're more exercise, we're more

vitalized, more vitalized, we're more socialized, we're going to do the tiestas, when we're going to the men, we're going to get in the

pale, we're in, we're doing this part much more, well, because gososa of the cycle, no? It's the second

step and this is it's a so, so you say, with the time I, you put the pantalon more abretted, and you have

many years to do things. There is when we're, we can do more restrictive in our diet, always taking into account that the protein should be our part principal in our plate. And then,

the estrogen, so, the estrogens, is it to descend to descend, to descend, descend, in form important, and then it starts to subure. The progesterone. The progesterone retienes liquids. So, it's a mokoservical, can't our humor,

we have more dreams, our possibility to inger, more calories, asient to 300 calories. But, well, I guess

never I'm that you know, that's the women are good to put in excuses, and then we're going to buy back. Come,

the chocolates, come. So, that's what? No, no, no. No, no. So, that's when

more exercise we have to do more other type of exercise. We're going to do we're going to do a

little more of cardiovascular, for that really we can't the benefit of the changes of the state of

the animal, the endorphina, to feel us to help us help them to do you know, and obviously the part sexual,

we're more the abracit, the becito, the apapacho. This is like a cycle normal. Every week we're going to

be a different for the quantity of the amount of the that you start to start.

A part of that we're saying that if a little bit to make to make sure to the

nine years, 10 years, you're you're seeing all this. All this. Not you not to

do you not this, we start we to have these frustrations, these changes of humor,

these like incongruences, like, because I'm a lot of your conducts. A, a lot of we don't understand

because we're more reactivas, less reactivas, more sensitive, more receptive, and generally this has to be with the

phase hormonal in that you do you think imagineate that normally we're

about 50-pcogam of strogenos and that are oscillating during our cycle menstrual. But when we

we're going to get to the 200, 300,000, that's the other stage. That's the other engordar of the cadets, not the abdomen,

if we're not to not the amount, we're in we're not we're not so,

amacen in these, we've been to put a paro to the ingest of grass. And how

we do we do this to put a lot of first, first in this we're not, that we're

that's embales because you're not getting the nutrition, then this is totally a error. The baby

will obtain, what it needs, or you don't you have, of your substratos. Yes.

Medically, the babies are going to acquire their requirements of your body. Although,

for example, if you have the calcio vagito, he's got the calcium that you

know, you know, of all your weight. For that is very important to take

vitamins during this period for supplementart and know that you

know you're in a grad of nutrition. But here, what you think? That's,

that's that's the desnutrition. The 75% is obesity. Yeah, over the

on the desnutrition. So, good that no, there's not we're not

we're not we're not a so it's nutrition. Not is that the people

say, oh, it's not eating protein of quality, fruit, uh,

food, uh, no, no, it's food, it's products chattarra that

not they don't you know more than that's in a good and for the disbalance

hormonal and for so you can desacety of the estrogen toxic. So,

it's kept all emacenated and the insulin the the

fat because the body is not has a so here

generally generally when we when we know when we

say we never never never never never never

medically, are desnutried for the cellular not is not very not really

is that emasenando all in reserve because their body is that's

working on massas fors so that you know not nutrients and notrients and the

same the same the stress normally the cortisol should in the

morning and back during the course of the night

if you you see you a men a continue but

all the all the cortisol no And then your body,

what will do you? It's like a logical to say, right I'm going to use any energy,

no? I need to have to be a question of stress. I'm going to require more

later. All these factors are agravando when you pass a poverty mal, an embarazzo

in where in a instead of 20-2 20, you know, you do a thing

called a preclancia or diabetes gestational, and then then at five or 10 years

you're going to be diabetic or hipertensa. And the first cause of death in our country are in the first are cardiovascular or for syndrome metabolical, that's being

being being seen the but that's not. Well, that's not. You can prevent with a style of life.

For sure. Exercise, good, so, exercise, being. Living with quality. So,

is. So, is auto-amor. So, is to give to care to care to be able to

have to have to have to For no. For nothing. At the contrary. I mean, I think here the

medical we're trying to say that the prevention is the best that's not we're not we're not going to the

medications. The question is that we're to be very pointual with the recommendations because if I say you

say, come well, for you to eat when I don't know to do nothing to

do anything to do what is to come well. So, so it is a

protein, that is a carbohydrate, that is a grass, how you have to combine, in what moment of the day

what are you do you? What are the exercises that we have to do during our cycle menstrual? We can't

do the same exercise all the time. We have to do it. We have to have intervals, we have

cardiovascular in different stages of our cycle menstrual. And for the way that when you

are going back the estrogenos, we need much more of the testosterone that's

in the muscle for that we can we can't we can't the lack of the

and not have the symptoms. A be, the cycle menstrual and the

exercise a bit a brannisadita when when we start when we first two

ascens of our ascens of our estrogens we have to do exercises that require much

energy of us so they recommend these intervals in where the frequency

cardiac will be oscilling It's, it's been with your own your own your own chalestenia,

it can be in intervalos no have to be periods that are like the I'm going to go to three

hours, no. But there's many classes. There are classes. There are now in the internet

there are gratuitous these 20, 25 minutes that need to be your rhythm and then

will be up your run and get the up you get the it's a

farturita but it's a Yeah, yeah. And then the second part of the cycle before that you

go to be to get back, we need to more of the stimuler. So, so it's recommend well,

notar, to go, and then, and during the last time, all what has to be

with yoga, styramient, are basic for that we make us to make sure the circulation to

our abdomen and we just the syndrome pre-mestral or the colic a routine for a

a whole month not is the most adequate. No, no. Who of you have heard of this?

Levanted the man. Who knew? Who didn't know? Who didn't know? Nobody Nobody said.

I never heard of that the food. Not you can't eat your your cycle

menstrual. A how you do you do you do you know, so, the estrogeno

demand much more more protein and the progesterone can adderigratus that

obviously carbohydrates carbohydrates complex What can say complex? No. No. The complexo

what is to say that it's going to do you get to do you. It's just if you an pan blank and you

put it in the paladar so it and so it's so it's to get to your body and then

it's a lot of the insulin. In change if you agarras a tortilla and you

put it on the palad then it doesn't you have to mastic because

it has it's We think in what are the products good those are the things that

it's quite to get to mastic for that they're making apio. If you aggras

the apio masticas, masticas, masticas, gastas energy in that process and at

final you will be to give a molecule with much water. Those are those

are the things that the first three phases and then there's to come the

carbohydrates that if you do satiety, because during this period we're

disidratated and we're nothoneated a little. So we need our food that do you need

not in a suitor rapid. Acquarens that all the rapid for us, for us not?

So, no, in those contexts? Yes, so, so, so we get to

do. So, so we're doing. So, so, so what we're what we

really is what really is what really is a energy constant for that we're not

we have these fluctuations. So, for the endometriosis, that the syndrome

premestual, that the symptoms of the periminopause are in intimately legated with the quantity

of the amount that we're we're we're not we can't desalance of these

estrogenos that you have been metalisar. This is a concept like biochimical in

where they can't to be to make a extragenos of better of the first here.

So here what we we're seeing clearly is that obsessionartes with the person and not are

doing doing the thing. No. If you you're going to be your

self, what you do you, that exercise, that kind of in this part of my

cycle menstrual, et cetera, and there you go, and there's what I'm said the

doctor, Julie, is the basic. That's the basic that you know

to know and if you know you, you can you can to teach to

your little to your or your children and then we've lived in

a in a time in a time where the that's that we're

things that are very very easy that not they're not

they so if you back you don't is a

good you do you do you can you

can you have always have something that they can

they can make how do this exercises, because they're going to do during

our cycle reproductive and not reproductive. Exactly. Here, talking about the obsession for the

peso and the dietas, the organization world of the health says that the person is

definitely not is the only factor in the health. They're much,

they're with equal importance, the quality of the life of the level of

stress, the alimentation and the but we're obsesionable in the so it can't be so you can't beckoning to the 3 o'clock,

no you'll be able to doorme, prendes the tele, the computer, at the 6th of the morning that you have to get to get to get, and then there you're going to

the day. So, that's important and a bit of attention. But figgate that important what you have you got to say, the estrogens

that we put in the ovaries is thermoregulator and is inductor of the sunnucor of the Swayno. It's

our hormones also regulate our suns. And if you know it, you know, you're going to

get in a contracurrient. When we're we're having the evasion of the end of the

end barasso, then we do a much much a same, we're going to

get a same, but more than the estrogen we have we have to have to

have the progesterone. The estrogen is an hormone that

stimuler the the growth of the cellulas. The progesterona enlentee all these processes.

So if we we're strogenodom dominants, with a poor progesterona, we're going to have many

problems for to do so. So, we're in the other end baras

of the end bar we're not in the per and much in the menopausia, because we

don't have been progesterone. So, this is another of the one we

have about, but that also generate in the ovaries and that if there's a balance of it, we'll produce insomio.

We'll do a pause- and when we're going to talk of that hormone that's pendent and also of the menopausia and of the dream that we're getting and then we're going to we're going to start

the podcast, you know, a pause. A pause-out-you- You know, you know, you know, you're stress your body and also affect your system

immunological? This is one of the reasons for the which abunded the infirmities respiratories. The good

news is that San Pablo Natural has all to prevent them. From vitamins,

supplements, remedies, herbolaries, to come in your defences your subcursal of San Pablo

Pharmacias more more than call them 800 07277272 or back to

the app to discover what they're and now we're we're we're

with the doctorate Julie Salamon they were talking about the different stages of the women, the different steps

hormonals. While we're in the court, says the doctor Julie, Mark, you're you have to learn. For sure.

Why those men don't have to know the time? Oh, yeah, well, for you know when you know

in what time is your your mother, you're going to be more cachono, less cachono, more

more fertion, more ferventive, more comprensible, less comprensive, you're going to be exigive more,

you're going to say, you're about, and of all other forms. Depend it. Depend

much of our cycle menstrual. For sure, of our cycle, in how are our hormones? So I have to have my calendar for being monday. Also, no. Well, I think this is also very important. If your partner not is a good with the person, also, it will

inhibit the pleasure. And it's going to be inhibit, and then then, then, then, well, you're going to take the foie, that is what we need to, for when we're we need a sexoso. Oh, yeah, but I see that the men,

we're a machine much more this and a way to be a lot of the lot of switches

and the lot of people but you can find in the moco cervical, or the lubrication yeah, yeah,

well as the hour that you can't talk, we're here, we're to check the mokos

cervical. You can't you have you're just you're so pretty that's super stimulant

that you stimulate that you can't check the fruco when it's like very

transparent and filante, you're in the first stepas. When it's like more

sequito, more a lot more marillita, has to you know, you're so you

can be more more sensible in that in the time. In the embarazzo, for example, there are

people who put in super hariodas because the estrogen is very very old. So there

also there also there also because generally not they don't they don't they they're

a because it's a cause, You know, as the chisettico, you know, that's a pegged the head.

You're going to the front. And then never get to that's, the contrary. The time during the

end uproats is super beneficial because it's penduley and the baby and the

baby, you know, me to reality. A very, when it has a woman

embarrassed with a woman embers, the pen can't get to even if you're at super-dotado. No, no. It's a negro of WhatsApp. No,

it's a lot. The Negro of WhatsApp no gets. Nobody gets. No, no, yeah. So, there's security absolute

for the baby? Absolutely. Yes, because to be there to go to say, but that's not to-so- but that's

also a bad concept. Then then then they're not to have relationships for that motive. And, not

the menopausea. So, are zero-comprehensive in this aspect because, obviously, the desire sexual to live-li-

is super-diminued. also we have other symptoms like resequeddad vaginal because we have a little estrogen. So if not are empathic with those if not are they

they're going and they're doing their lubricants and if not they're doing the part this, uh, and spiritual, or so,

ambas, well, then, then, then, so, so, so,

so, so, it's important that the men, know, that the men,

but that's the menopause not means that's a cuckoo-c- no, no, no,

no, On the contrary, you have to learn different forms of kuchy-kuchi. Because the day, the day of the same you know, you're going to be. You have to be able to. How? How?

How? Yes, yes. Well, the mother, the woman cance the orgasm much more easy. When we have strogens altos and when no, you're going to have to have

to have to work. Much more. There's to chambiardle more. So, we have to chambiardle more. There are to have other, this fantasies. There to have other

platticas. It has to have other communications and much more stimulation. So, the same. If the man not is hormonal healthy,

also will have a little testosterone. There are many many different in the consultory in where I'm saying, well, the truth is that I'm not

is a diabetic, has a problem of overpeas, of autoestim, and then so he's a problem, how we're

how we're doing? I'm sorry. He's what I said, no? The man also has a endropausia, also,

well, it's a health for the health for the women, the same thing has been this

disbalance hormalal that's not that's over over-pess and it can be bad-and-a-

and that and so, if they're constant, for the lack of exercise, and the

fact, more stimulant for a woman than a woman, that you

wante, in all those things. That's all the be able to but, but,

but, but, yes, but, That's not That's That's That's not

That's That's not That's For the Two doormal That's That's That's

That's That's Exactly Exactly Okay, okay Okay Okay So,

The problems Are In men And men And And the Problems is And the

Problems is To be So Of these So Missue And

that's Mention And So You You You can You

Just You're as we like we're your body, in the when you

engordas engordas analyza all your parts for you can't have been you're

to do you intentionally to solicit the studies that your medical need to prescrib yeah

yeah the hormona that the progesterona the progesterona us will help much much

with the part cognitive but also it's there's there's there

also it's very important before the cycle menstrual during the

menopausea, then we're much water. That is another great slavon

that we're that we're that's in our metabolism and in our function hormonal. The

hydration is basic for us and then there are people who don't take to go to the banos,

because no, you know, you know, you know, or generally we're going to want to

want to want to and then you're you're seven hours that you get to

to be to go to And there is when we start to have problems. So, if you have to inger liquid, water, and water, solo, no refreshes of asucarados, because those, well, we'll move to the same. At the long of the time,

then they're an emasconars in form of grass, and then it's a balance hormonal, and then you can't desintoxicate, you can't do, you do the rest of the insulin, and then we'll move as, as well as the rest of the population, that the 80% of the population, and it's with problems of overpess, resistance, and the insulin,

and at the long, it does a diabetes. Yeah. Oh, yeah, you know, you know, because the three stages are the initial

of the pubertat then the end up reproductive. And in the menopause, the hormones, occur totally the opposite.

The estrogens is going, yeah, because you know we have ovulos, the estrogens are back

and we we need to keep a part beneficious of the endifiosia of the the most important is cardiovascular and the

wesosos. So the problem in the menopausea is that we've been estimated that we're going to to live other 40 years more. So now we have to protect our wessing our osteoporosis and we have to avoid problems of the heart.

And then if we get us with a disbalance hormone, it's more probable that we have more symptoms, it's more probable that we have problems of the heart, that is what we have to avoid. So, for

suppose, that a good balance, a good piece, to prepare for that you're going to be a

candidate, you're in a place hormonal, you're going to have more options, you're going to

do that you're to make more muscles if you have been less grass in

in a exercise. So, so if yeah we're a good time

to change, not it has been a not it not a different

is of transformation, but but if definitive we're to have to have to have other

alimentation because all you have to this cardioprotection we have we're in

form very significantative the consume of proteins. Proteinus is carne pollo, fishado

friol legumbers for those who are legions and lettejas and those

and the cruciferas are important for us because broccoli col col coliflor

in all our Etapas. And the broccoli has a lot of calcium. It has

very much. It's very in all the time in the poverty, in the reproductivity, and in the menopause.

The seeds also are very important. That's not that's super-powerous. They're super powerful.

But it's that we have to have to care. Because the semillas is we

need to we need to we need to be because then let's get a poinito of amendras

and they have done all the frasco not. So, so it also is

well to get that's a extra like like a like a like a

like a like a super sarno he put semias on the of a of the fruit

of the right your your minders so you always you have to

combine the protein the carbure the and the yeah so so

so but then the life is that you is that you can

not we can't not we don't we don't we

want viral in in TikTok for the because but

you we know we know a person very famous

that have podcasts, that are radio, that are leaders I'm not sure. I'm not I'm not sure. I don't know but I'm not

we're not even we've seen. We've heard of the air, we've been in the air, it's a lot of a porchery

and no-se and they're terrible of the menopauseia. So I'm I'm asked to say, Julie, that

has to be so? No, no, or so some of some of the other

does it does it. Cere. Oh, oh, so here here I think the problem

is that the women, we've not done these cycles of life like our

responsibility. So generally, what is what has been going to be with a doctor orthopedist, for example,

because you have a doctor, not so you do you do you're that's in this process

and that what you is for a lack of strokens. So when you pass for a doctor,

and nobody unify these criteria, there's a tremendous disinformation, and then then we're

to go, to get to the extreme to make a So what we have to get to get

is just the extreme. It's a step phyologic that we're going to pass. We have much differentatives.

There's substitution hormonal, but we have to take in a good time. For that there

are things locales for that have been that resequed vaginal. For the

no has to be the error of, I, tronar the relations in a vincalormoo

or also is an embegecement. But what is get prepared, informed

and the and the better you get, with less overpeas

with a normal, and with more the more understanding of this, we're

to be this tap with this time with this without, and that

that's what I consider that is what is a connotation negative. We're

we have to be the responsibility to be informed for that

we are to because, because, again, definitively, the time of the

end of the end of the pain, we'll have to be a 40 years still of the and if you

get you get a quality, fumando, for example, with a disbalanceer monas, for example,

ha, tomando, malos habits, then conform we're going to get more

more than it costs, it's more different, the menopause, someone, who can, that's,

who consume regularly refresh, alcohol, a product chattarra, a woman not that's a santa

or not a perfect, but that's, you know, you know, a bit of a lot of a chat,

that's, so, is a different to the experience. So, so if you get a increase of

a mass to corporal a major to 30, I don't to do hormones. Because if

I do the hormones, you're the risk of that you can't produce a trombo.

So, you, the possibility to have a possibility of an alternative to be an process

physiological normal. So, they're going and me say, hey, Julie, well, the really, I'm in the

menopausea, but they're on the over-pess, are more they're being counterindicated the therapy

of substitution hormonal, when it's the treatment that we're to include for that they're not

a better of life. But in those circumstances, first they have to have to get to

get a problem, because then that's, that would generate a disvalanceance hormal

and we tend to factors of risk for a trombosis. Yeah.

And with who can do you can't do the treatment hormonal, we've commented,

and other gynecologists us have commented, that the pellets not are recommendable,

that is more the creamita or the pastillas. Yes. But if I do, I repeat

much this, because in many channels in programs matutinos of a reputines

and they say, oh, I'm met some pellets and I know what so they're

so and so they're and here, and all And so you're celebrating, but me, so this is for

women's and women, but many people, like you, us have said, that the pellets not are recommended. It's that

are not accepted for the FDA. And then what is what is what what is the pellet. The pellet is like a granite

of arros that's put subcutaneously and liberate a quantity that we know about, the testosterone.

So the woman is really well, but then there's there's fluctuations in these hormones.

So, then remember that, always that we're we're we're not quantification

we can't do what you need to do you need to be accompanied to be

a change in the style of the so the pellet if starts

hormones and we know how it does and we don't have idea

and normally it can cause some effect adverse like any

type of medication but we we're we we're we're

to the most common are so generally they're they're and,

the uterro, because they're the pellet and we can't keep the pellet to impede the effect

adverse. So, generally, they still not have that certification and not are not

not yet unprovows that many have been benefited of these hormones, but they

can quantify in a process dietic in the other of the doctor in where we can't

be a control for what is what is what is what is the Pellet

they're in no, no, we know know Remember that the estrogen proliferate and the progesterone

let'se, if we don't have this balance and we're that testosterone is precursor of the estrogen. So normally if we make us much more hormones

than one, that other, than the other, that the endroepidrocytonininin to the testosterone to the estradiol, tarara of the progesterona, then we don't

to know what's it, it's difficult to get something something more more constant. So here the recommendation is

then seekens with a medical certified and assurances that what they're to do you know, it's also in the Mexico of the Coffepriso that's recommended for the organization

of the health or for the American College. All these are institutions that certifications and that are specifications very concretes

for that we don't we can't commit a diatrogenia. Yeah. All those the medics that are coming also

the great benefits the muscle. You want to when a, a woman or a woman or an woman or a adult,

does more mass muscular, other than to protect the weight of the thing hormonal? Definitely. Because,

because, you know, because the muscle, what will do you is to do that

is a thing, the testosterone. The testosterone is what is what we will be to do this

precursor of estradiol and is what is what will give the force, the energy, the no

canstance definitely I think is one of the the best things that we can do,

have a muscle a lot of the protection in our system osio. So, it's,

it was, it was considered nothing more like the muscle skeletic. Today, it's been

to be a system as a system endocrino, because we we're we're just

that's that part of the muscle, they're to form the hormones. The metabolism,

we didn't say we the principle, that is the capacity that has the the body, that the

food can give energy. But not only only the animals can give us can give us, but also we're

also we're to get an energy of our gas, we're to start, we're going to make a metabolism much more

rapidly, we're going to have more energy than other person. And the muscle is like if you were

the creamita or the pastia of hormone. That's more muscle, I'm more more than, so if

if I go to the treatment, then I'm going to require even even less hormone or even you could not need to be there. There are many

many people who are not people who are they're not because they're not because they're not even. But if it's and generally

it's been and they're very good mass. A good mass muscular. And then all of those benefits. Apart,

keep you, more more more calories, yeah. Protecte your muskulls, the caithes the great

mal of the people of a certain adult, you, you're, you can't less.

And if you can't you have more colchon with what you're going to be going to be able to. Well, yeah, the osteoporosis is

a problem of health public in our country in our country impressive. Manyism women suffer of prosthesis

of cadera of all these fractures and that can prevent like the over the same,

the same, the same, the same, so, then there's there's a way to do you

do it, what we're we comeemes, how do we're we're what we we're talking

all, all, all, all, all, and this, this month we've

dedicated to talk to about to about to be about the thing,

with the thing. The women, we're we're very accustomed to have

to have this in a parted and I think the good we can

to be to our family is to start with us

sometimes. So, so, so we're so first to

serve and you you know, you're your calient. I mean,

my house was very very much to be quite to the end up to the yeah,

so you're so you're and then you're going to you're to be a lot of

and they get to all the people, I think all the people when you

your house your house is so so that when you can't

include these these things, now now so you now you

don't you're to they're inviting and it's a form of transcending and really

I think that's more more more than than the other side. Because the other side is

like, and are two prices to pay. One is the price, that not should be

to be a of the self-cuitart because if you have to get to come in

a work, to make to make for doing, for doing for exercise, but you're you're doing

the effort, or you're going to to the for your little bit of the way to and it's a

good to do you do that's it's a because you can't be you can't you know that you

like that you like the free, then you do do you do you do you're doing you're

you're you're going to come to come to you know necessarily it's

something and I'm going to say a thing. I think that's that's like

that's kind of very at when you notice the benefit of the exercise and the

exercise and the effort and in you you know, no, no, it's going in the gasito the pizza or

no you don't you know, because you see it's very very well. If you get it a lot, one, every

a lot of 20 years, no doesn't know, but the thing is to be eating constantly constantly.

Now, the question final, at the unless you have asked, you know, but it's

time to start to start? Never. Yeah. And that's I'm going to say, I'm going to

get, no, no, it's hard. So, So, so, since there's

something, that's the 20, and in this moment, you know, you know, never is

a time. And, and also, I think we have to, to have very clear, that the

prevention for future, and it's in this instant. So, it's a more,

it's better. It's never, it's better. It's a time, so you know, the first

that I'm the class of the class of medicine, we're not there Infermedities,

if no those the new things can revertirited. So, no there's no,

no, almost. Almost all are you can revert? Cacys and all. And

the style of life is basic. Imagine. It's our your environment, your

environment. We're we're not we're we're doing. So, using the medicine

traditional when you need to in an emergency, a symptom, use

the medicine, but your style of your style of life? For the best right.

The best medicine is a life a better. Julie, something you want to

want to adder? Well, no. The truth is that I'm, I'm, I

hope that this has served, that can to be very observators with your

body, that if see, in the cycle menstrual, that include to include

to their people and that can, um, really really, really,

it's have the always the the value cost to a job, but is the

most of the question. In the where we can we can't find the people, because you're

you're doing, you're doing, you know, does your surgeries all the mornings. They can be able to

dr. Julie. Arroba Dr. Julie. So, all my red.

What are what people can't do you? To, who can't do you? Well,

I'm I'm more. Well, I'm women, to the eight years

of age. Of the 90 years of age. So, so they're in to be in a consultorio, can't make

a sit, I can't do the phone. Yes, 155, 6, 8, 19, 15 and then, I'm going to

go to go to do you know, and all the mornings do you know, not all all,

not all of all the most, but the every time I do do the morning, I'm

like, but they also to our program of radio formula,

say, I've been to do do things. I love to do more surgeries than to be like to start here.

What do you? What's the do you? Well, that's there in the hospital angels.

Yes. Just just the just like the times. Look, the adolescents

have many these, many chisters that are ovaries for the imbalance hormalal.

The women reproductivas post , I'm, atiending the caryasas

the women that have fibromas, those operamos of meomectom

or let's get us utero. Acquarens that the hormonal are in the ovaries,

not me to ban to tannis with this. So, so, that's you can

keep in the matris, but the hormones still are because

they're on the ovaries. Okay. It's like is always a bit of,

if it's my operas, then we're going to the ovario has their function, and the uttero when we're

we're when we're when we're prolapses of utero, prolapses of vegica, and then we have a incontinence urinaria. This, uh,

the fact is that we're doing to do with the gynecology, with all the other what has to be able with the woman, fibromas, a basis, we have to extirpire

to dopsia, this, basically. Yeah, you've entered to the syrugy robotics? I'm, I'm in this,

in the trainingment. That's good because that is other level. Yes. It's other thing. Much thanks. Thanks for

to be with us. Thanks for invite me. I'll give us a Pruly with all of carino. Thank you.

Thank you, thank you the podcast. I'll invite to to you're to inscrib to our

reto-amor. The Retto Mertes, Un-Limites. All this this month we are dedicating the programs

to do to explore different forms to love us and we want to we're in this

RETo is to do that that we're to make to make to make in a

habit. How we we're to convert in a a bit with 21 days of

things little things that we going to do people who will be in the Ret Nilda Chalaviglio

Nilda Chalaviglo that is a grand maestra, is a woman very, very admiralate to be

to be with us to be going to be also two experts more so you can be able to markcantorororogil

dot com diagonal Retto we're we're going to start for the $25 for

so that's $1. So, it's a dollar for a day. Basically, a guy participate, Markontorolygill.com,

to gain the RETO. If you're seeing the program, after 24 of March, of 2025, there's a site, in that page, there's the calendar of our retos for that

can't participate in the next, you know, in the sunsana, your pancita, and live a and other retosos, that we're going

to do that all, Coursone, Cuis' much, thanks to our public for having been here.

Thank you. Thank you. Thank you. After the next. Until the The Maximus Health System

presento. San Pablo Natural, no bages the guardia, refuces your defenses. Presento.