El Podcast de Marco Antonio Regil - 378.- 5 sustancias que retrasan el envejecimiento - Dr. Patricio Ochoa

Episode Date: June 2, 2025

¿Y si envejecer no fuera tan inevitable como creías?Antes de invertir en otra rutina milagro, escucha lo que la ciencia ya descubrió… y que casi nadie está contando.¿El secreto? Está más cerca de lo que imaginas… pero la mayoría lo ignoramos. El Dr. Patricio Ochoa revela 5 sustancias que pueden ayudarte a mantener tu cuerpo y mente jóvenes por más tiempo, esto va más allá de las tan temidas arrugas o cremas milagrosas; hablamos de lo que ocurre dentro de ti, en tus células, tu energía y tu vitalidad. Y si estás buscando no solo verte bien, sino sentirte con más fuerza, claridad y enfoque para ir tras lo que sueñas, esta es la señal que esperabas.Porque envejecer bien no se trata solo de vivir más, sino de vivir mejor.Si este episodio te hizo pensar en tu bienestar y en el futuro que quieres, te invito a dar el siguiente paso:En mi masterclass gratuita: "Descubre tu Potencial y Alcanza tus Sueños”, vas a aprender cómo cuidar tu presente para construir un futuro con plenitud y bienestar.¡Nunca es tarde para empezar a vivir como mereces!Inscríbete aquí:👇🏻https://marcoantonioregil.com/potencial-yt/¿Quieres profundizar más? Descarga GRATIS nuestra revista digital y encuentra contenido inédito del episodio de la semana. Da click en: https://marcoantonioregil.com/aprendamosSigue al Dr. Patricio Ochoa en:https://www.instagram.com/dr.patricio.ochoa/?hl=es ¡Conéctate con mi equipo y conmigo en nuestras redes sociales para no perderte ninguna novedad ni contenido exclusivo!Facebook: https://www.facebook.com/MarcoAntonioRegil/  Instagram: https://www.instagram.com/marcoantonioregil/    TikTok: https://www.tiktok.com/@marcoantonioregil   Linkedin: https://www.linkedin.com/in/marco-antonio-regil-71784568/    En mi canal de Telegram, comparto contenido exclusivo e invitaciones solo para fans. Únete aquí: https://marcoantonioregil.com/telegram *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

No, no, being is inevitable. No, and it's padrissim. But I want to continue living. Sure. Of a form more young.

To have a medical that's accessible for all. It's a lot of the world of the longevity. The concept of what today is

to have 30, 40, 50, 60 is very different. If we're talking about the antioxidant, probably is the antioxidant most potent in

all the world. About the something that's about reprogramation epigenetic, that says that you

put an injection every year and list. The only problem is that you're is just because if you're

modifying something that's not to make a kind of a problem with physical because you're to get a very much,

or more than time. What are the cellul zombie? A bit of it. See, that's been that water

Episode 378. Well, the theme of today is very good, because we're all we're doing

years, but be able to do it, to do you, with dignity, see us very well. The question is

why the people adult of the other than the people adulted of today. But first

that I want to give the good to give the good, Dr. Patrice, Choa,

medical, and I'm obsessionado for lucy a young always. We'll have an applause,

welcome. Thanks for invite me. We're going to see. The doctor is here to know us

five substances that are that are the embegecement. I like how we're and the last two

are really so that so you're so that's until the final of the video. A reality

is that the conceptos of the age are changing. Here we we're going to put

images for the those who are the You know, listen, well, listen nothing more, but it's that you're looking on YouTube. We're going to put images.

For example, there were a series ago, olden girls, or the years Dorados, that was a series of women of 50. That golden girls was, like, in the 70, more or less, 70, 80, for there, that series. And the concept of a woman

of 50 years in those times, was the lady, was a short, or it was like a peltie, and a vestigeable, very conservative-s. Comparing with the series Just Like That,

which is a series much more recent, that also is of 50 years and are two concepts completely different. The concept of what

is to have 30, 40, 50, 60 is very different than is the image we have to behecing and the same and the same

that we're in day we have accessibility to more information and we can't do some way that's not not they're saying.

Before, before you fombs in an in an avion and it was normal and it was recommended for the doctors

fumate a cigarette a day. So, say they're in the commercial yes. I'm a medic,

I know, I'm a, when I get to the house, I'm a Cammel. Exactly.

I, I recommend malvourro. And it's like to relax my garganta me can't me,

me help you the medical recommend and the other day every day every time every time we're doing

more more than there's a section there's there's a section to be in the

there's to come out to come out to try the salis yeah, the cenisero yeah

yeah imagine the the pester yeah into. Oh, another other case

is very interesting is to be a photograph you know the first original of the carate kid.

The version Miyagi. How do we we got on, wax on, wax off. But we were we

saw him but it was he was 51 years. When I did that movie, he was 51

years. Today, Ralph Machio, that was the little he was a photo of Ralph

Macio today, that has six and he has much more more more young

than Mr. Miyagi when I don't have 55. It's important to clarify that is the cirrugia plastic has been

so Ralph, you know, it's a syrujured certainly. Trae a little a little bit of the most minimum. And the technology

advanced. So, every time is more difficult notar if you did any a manita of a cat

has better. Muchissim. If you noticed you know, the manota of the sarah, yeah, the garra

of the tiger. Salient like, with the bocito is tirated like, so, and no,

and no, there prevention, not a blocker, there's there's

many things that there's there. There's another thing. Salma Hayek. How's

years have you Salma Hayek? 57 years and he's the part of the

Sports Illustrated. It's impressive Salma. It's got a great-

awesome. Miriam Maxing said a corpazzo yeah, whirpazzo Salma,

yeah, but it's incredible. That you could say that one to say that a

incredibly attractive. No, it's is another it was an imaginable.

It's another world? To what is the to do this then? Let's see. It's science,

are cirugia, it's the priority that we're doing to do you, are the supplements. I think it's a combination of all.

I think we're living in an era in where the human is starting to revolution in question

of information. So information is power. So, probably probably Salma has an excellent diet,

has exercise, obviously, has an excellent syrujurgeon but that not he quits a merit. I mean, 100% has done

a question for your own because it's a non-issue not more. No, impossible. No, no,

it's very different to how you see for the outside, how you're you can't, you can't,

you know, you know, it's a do you know an analysis complete and you're a percent of

muscle. So, so, you're not, you know, but for the end of 80.

And also is the attitude, no, because Salma still is being being

being so, it's more after the episode in Black Mirror, that was the time,

I think it's like a little bit of she's a kind of a little bit of the attitude too.

I'm going to give a example that not is of a chalma hike but it's a little I'm in

a little I was in a little bit of a little a party and I'm and I'm it's a

can't be so how that that woman that's energy that's vision of the agees and can

maintain that way that's me impression and so it's everything is simply

the how you you see envegeasing a time. It's a problem.

I'm doing this episode because much people we've done many people. We've done more. How do we

do we do dogecimient? The buskedom. The buskedom of how live more, so people

that click in the computer how to live more, how to be more more young naturally, have been in

the last three years, 320% that's impressive. So, is it's is a being a

obsession. This is in Google. It's is that he's It's also the world

before. There were more more young than there's there's a other people, there's a little, and then

the old then the young the young is the people who's more. And we don't we're resigning us. We're reused.

We're going to keep active, we're going we're making, we're doing hiking, paddle, what that's all all what we're

doing. So, also, also, it's a kind of, I'm going to, it's like, it's like,

I'm going to get a now, now it's a question, in where you're you don't

I don't know I'm going to be a real, I mean, I'm actually, much of my practice is how you teach how you're invegeous and that you like you know, like a new yearn't

like a problem. No, no, be able to be inevitable. And it's padrissim. But I'm going to keep

living, of a form more more more than you. So, or simply living the time that you

correspond to, I'm in plenty of so I'm so, I'm not a vesty to tell form so, but I,

I'm going to keep me moving. Yeah, I want to to be absolutely nothing, or car

a garrafone and be an a carrafone and be able to docile in my the same thing. Okay, already we're going to beapeuticc. Okay, right we're going to talk about the five substances. But, but, before I'm going to enter the podcast, we're showing you a video, to doctor, where a doctor, where's a medical, I think is Spanish,

about something that's a reprogramation epigenetic that says that you put a injection every 10 years and list. This is, is a Is it a real or not is the fact it's really? Yeah, of course.

Brian Johnson was he did in his episode famousism. This person that says that never is that never

to die. Well, this person also is that's a 100% experimental. Still, no,

no ten of science and that's basically they're injecting a, like,

it's like, it's like information genetic. You know, that's to go to your

body, and it's put around where you where you where you're where you do your

instructions. So, conforme is going to, or conforms it's going to matilalando, that this is like alterations of

your material genetic, it's so you're always you're still still in the only problem is that's just you're doing to

do it, because if you're making something to have to get cancer, problems metabolic, acelor, to get your

process of to get to very much than time. So it's 100% experimental, clear,

that has a button to reversea, but if not function, they're putting in risk. But if

is, but, but if Mexico no. In Mexico, no, in the States, in the United, Spain, Tampa, Colombia. Segun you, only is in some places in Latin America, well, all, so, all of what is South America, and if

no I'm equivocal, it's, for Bolivia, or an island, canary, or there, no, I'm not sure where is. But it's like the substance, then, more or less, but no, it's still it's been provoked. So, so it's experimental. There are, well, here are you that are going to be able to,

you're going to go, you're going to go, you know, but then the day that's cobringingion, that's every 20 years, every 10 years, and you rejuvenescas? Now, this is they

have to inventing. So how you know, how you know, you know, how you know, if you're really that's really,

that's really, to hear, to get to a conclusion, you need to do you need to do you need to be in a studio longitudinal.

A studental is many years of investigation and observation and analysis. Uh-huh. So, so,

the insulin is good for you and it does your life, yeah, I have to do you, I'm going to

do you know so, so you know, so you, so you know, so you know, so you, so you know,

I, I go, when not just I've studied during two years, basically I'm getting a conclusion, then a little accelerated. Yeah.

Well, yeah. It's that's circulating much that's interviewer like it's in a podcast and he's saying that's not there's

no way. It's not a problem scientific. Today, no, there's a solution magic.

Maldit. Disafunately. I was going to be my sit. If no, yeah, it would have

tried to make to make me to make me a phone in the front. Welcome to the podcast. All is figured.

Well, five substances that are the embegicide. These substances of those are you are going to be substances. No,

there's five substances. If you have any proof scientific? Some of us? There are some that's that

there are others that are all that are the evidence of some more robust and there are others

that are a little more experimental. Okay. We're going going to do you all.

Okay. So, so, so, now, once to runcar me with the

Substances. But it's rapidissimo, because if you not you're going to be you're going to you're going to

the cellular zombie. Also. Okay. All right. All right. Okay. Before

to explain to a substance, I'm going to to explain to the embegiciment because if no to say the substance.

My oxido. I'm going to say, what's it. What's a like a like a no? No, not

so. Yeah, it's do the air, the oxygen and you to doxidates. No. So,

that there to be to understand the emhecicicement you be your life and the

flama will be your metabolism. Okay? Until there's we're going to be so if the

vela and the and the flama the little and the flamma, I have a little bit like like that. Fourses declarations

the doctor. The thing no, no, the cera is a great, the flamme chiquita. The point is

that's going to get derritient little to little, okay? And this you do you do you do with a

habit if what you want to a machero or a anse-yamas, it's very rapid.

And there are many mechanisms for the we're doing it. One of the certaines. The cirtoinas are molecules

specials that help us to help our material genetic. With that, how's it? It's like, Cirtuina.

And it's, and what are other these? These molecules are molecules or proteins special that are

to helper our material genetic and to maintain us sanos when they're so much. Okay.

And those those do you naturally? Naturally, you You're noticest with seven. Okay? With seven?

Yes, well, there's well, there's well, there's there. So, repan your material genetic, if something is it

is accumuling, to help you know, to get to get up your metabolism and that's stable. And let me devinear. So, they're

not? No, no, no, no, no, these are with the NAD. The NAD is the famosomomomom

of the that we're going to eventually. NAD. The NAD is the molecule that's the molecule that

is like your, basically is like your money. The money of energy. And you have in a bank many monas when you're

and you and you're going to be those moned and you're not doing the not not work because the certuinas

because the cirtoinas agarran energy of okay the NAD is going to conform we're going to beheasing

and so and for this a scientific said, if it's a lot it's very simple, no?

Uh-huh but no it's very it's very because the NAD so destroy in the stomach.

The NAD is a molecule so when I'm a molecule to get so much to get a so much

all the people who have got them much money in supplements of that's a not just they're not just they're just

they're just they're just they're just it's one of the five substances we're going to let's just the final we're saying

oh, pardon what's that but there's there's another there's another there's there's a

no no no, no, don't you don't you're to let's come you until the final to the

little, a little a little a little so then then then so then just we

just we're just we're just we're NAD, means nicotinamida adenina

dinucleotid. Madre of the creator. Nad. What is this? NAD. So what is this? The money

of interchamble of energy in your body. Moneta and exchange and it and it's and it

drastically with it. It's diminuiting because it's not because it's sometimes more we're

we're we're more you you're not. The NAD to do energy,

memory and Rendium and it does many things. But more than it's a

way it's about all the processes in your body. And there's there's they're not.

Yeah, because that's incrementary a biolisponability. When we're about it about it's, how product

I'm doing what I'm doing it's but there but there many other many people like the

NMN or N.R. These are like molecules more more more that you're that you

do you're exactly, they're like the things. They're doing the those ladricks

to do the tableons and the those the the things

and indispensable for to create nothing to your work. To the NAD.

A lot, it's a fact, it's a little to the 40 and the 60 years the

not you can reduce it to a more than so much. Yes, if it's drastic. But that's

for bad those is for bados. That's if you know, I've got a persient of their life,

I check it does that's that's been drastically versus modern? Sum, tomar,

take, All, all that all all the really we know, we're going to make,

but for example, that's up exercise, the adyno intermitentent in some the time. The in

manner correct and during a period, that that does it that way, because, obviously, you know,

we're going to get it another way a bell. MENTRA more chiquite is the flama, more time

you're going to live. MENTR as much gas that's a more time you're going to have to

repair. We don't we can't that we we're not the The veal. The vela.

The bell. So, if I porto well, if I'm able to be able to do you know, but injectar

me directly not have not even is that it's that's that still even in paulies. So could

functioner? Could or not could? The fact, it's that today

not is a 100 compromised. There's the NMR. The NM.R. The NM.R. The NM.R.

that are the precursors. Exactly. And you can help to help help you levels of

nothing at a level system. So that's a one of the substances. Could it

and it's inject a NMR or the N.R. Normally it's consume so, it's a like pastigietas.

Supplementos. But you have to recet a medic or no, solito? Solito. The only

thing is that like you say, continue in studio. Acuade that to you say

that you say that a medicament or a supplement prolong your long you to study

do you have to be minimum 10 years. The studios of studies of robust, with

people, with different variables controlled with different variables controlled. So, not you say, a little

you're doing a lot of does a lot of does it and then you know, he's not you know,

you're not, that's effect placebo or no, it's a blind study, so, Cego, or double-siego

or double-siego. Exactly. Estudio of quality randomized, double-siego. Yeah. Yeah.

Random is that's a a leatorio. Allatorio. And double-siego so that both, that's,

that both, that's, that Investigator, as the is the thing is being investigated,

no know. No, they're taking what they're doing what? No, they're doing

what? I know. I'm doing the NME. I mean, the other, that's the sugar.

And the other is the bader of, I'm a little of pastigietas and no idea,

that is that, there's a other thing, and is the that's the that's the kind of to be,

uh, and there's, and there a quantity of people to be a lot of and the

other day the other day me manda one, is what is the studios? No, me want to desvians. But me a friend my,

I'm a friend my my friend a friend a little bit more, you know, you know, you know, you're saying, we're doing with all right now.

A me they're doing some supplements, to many, to many, many, many people, and I'm,

they're doing it, a lot of me too, not they're doing to all, and they're going to be about a bogit a bocita,

a little bit rarer, and they're going to do this and they're announcing some parches of nicotine

and I know so much the nicotine and so that's revertient the tumors and the cancer and all. So,

no. So, I'm going to my prima prima, this is this is actually, so it's true

but it's that also you know you know how's you know, and he said the the one of the

no, is that there's not, is that there also there can't say there there's

there's there's the time, when when somebody to say, no, is that there

studies that comeprews that's no, that because to see, what do you know, who's

what quality, are they're randomized, doble-s- people, it's that any people can finance you

do you know, to make you make the mantel-ne the matel-neger of my podcast.

Help you. Me, yeah, yeah, we could we're just, we're doing we're doing

to make, and make me, and we're doing a way to make a way to do you, so that's

so that's that's, that's, that's, that's a That's another thing. But the public general, that not we're not doing

scientific, who we know we know we, we know we focuser more to that when you're going to an studio, if it's observational

or of experience, or there were five patients or, well, they don't you say in those the studies. In letter

chitka. Yes, is the problem. Yeah, but in the TikTok, not you do do you do do you do

do you're recendous studies, studies have that, what is that? There's a, one, a broad recommendation

that I do copy and pega link of the studio and mandol it to chat GPT. And put it, evalua the studio, tell me if it's good or this

and this and this and this and this. Or is a grand studio for this and this and you do you this and do you. Chat Giptie. It's an excellent

Aramado it's my man to it's impressive how it works. How do you how it's called? I don't

do you know. I'm not but I'm going to but I'm going to but I'm to say you yeah. Gigi is

yeah. It's is beautiful. Yeah. It's I have to put a to put a

because I'm very little. Yes. And I do the last I'm going to do the last. No, I'm going to

do the last. I'm going to do the thanks. I'm very respectful. For good aondon and for precaution. Yes,

yeah, Gigi, remember you when you know, when you don't know? Yeah, yeah,

yeah, you. You know, you? You know, you know, and also affect your

system immunological? This is one of the reasons for those the ones abunded

in the responsibilities. The good is that San Pablo Natural has all to

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Del Nat no there studies of that they demonstrate the benefit but there

there's the precursors are a more more confiables but I don't know, but there are more

studies than the NM, than NAA. Or so, the NMN and the NR have seen a little more of evidence than the evidence. He says, a woman of 60, with fatigua chronic, recuperation, three months

of use supervised. Fwente. Harvard Medical School. And, but it's a woman. It's a case. That's a, that's a study of quality.

And it's there where you get to see if it's effect placebo or really it has a functionation. So, that one that one doesn't matter. Nothing.

Unfortunately, no, because it can be an anecdote. It can be an effect of placebo. I right. I can't give a passillita of sugar and you're going to convince to work.

And then you, and then you say, you say, oh, that's why, I'm so, I'm so much, it's a lot. So, it's a certain

way, it's a effect placebo. And I'm really the effect of placebo. Because the power of the mind is impressive. There's the

thing. Yeah. Then there's people that say, that are puras tomas of the power of the mind and that

the mind that cures that's the same but the same the same that's, that if you to me convincees

of something. It's going to function. Function. The theme is that for the effect placebo, when we're transled we, or, well,

we're traducing to a, a, a, a, a, treatment of the person in coma. Ah, no, clear.

You know, because, because, you know, can't think, so, I can't, say, I'm a,

don't know, a medical, that's, it's, so, so, there's, there's a, probably of

probability that no, no, no, no, no, I was a manned

and he said, Mientem. And he said, Mientem, Mientem, so, Mientem,

doctor. Dame a, give me, give me a piece of sugar there in a boat and tell me,

that I'm don't go to behecese. For favor, I'm gonna use my mind to me favor.

Mimimim, dam pass. Dime, tell me that with this pastilla, I'm going to

be a potent all the life that I'm going to get to so, so you

like, so right at meant. Mient. At the final we're going to do a league.

Okay. So, then the NAD is one. Yeah. More or more or so this is not not very

very good. I mean, how you explain? As it's not it's not going to never do you

don't know it's not that you know that's not can't be not be able to do you don't getions.

It's not in injections. So in pastillas, as you know, it's going to augmenting the biopinibility

but not means that function because it's a molecule very great. And the precursors too.

Those are in pastillas. The N. N. And the N.R. Also. In Pastillas. That's

all in pastillas. All in pastillas. You have to focus more than in that in that the laboratory has a very

good regulations. So, that's a good laboratory that's a kind of, I'm not.

I'm not. I'm not. So, that's a lot of that's like a good, well, now,

so now is that's it typically do you different regals in Mexico. So,

is the laboratory, says Temu? No. No. You're they're sending there, no,

I see, the incinso, no, you can see. The gato for libra. Yeah. So,

it has to be something that has a valise pharmaceautica or, um, this,

um, for you go to a pharmacy of confianza and that does a carandery of those

products, as a same Pao. San Pablo. San Pablo Natura. No, Well, well, if you're

always when they're always when they're because of a pharmacy herbacees that says, pharmacy herbolaria of shabah and you say,

this is good and they're there's goody and they're in a lot of in a row of with a chabolava

with San Pablo Natural, for the never. No, no, no, no, no, no, gores.

For favor. Well, now, what there is a staxantina? Astaxantina. That's the other of the

five substances. Yes, the other of the supplements that most of the substance number two that's this is a

this is a for why? What does? I'll say, to say, a

I'm going to the whole that I'm in a lot of things. If we're talking about of antioxidants,

probably it's the antioxidantate most potent in all the world. Okay. The origin animal. This is the

famous, well, like the molecule, that the flamingos to put in rosas. You take

a pastia that's a rose? No, you're going to put a rosas you, the flamingos,

for coming crustaceos that have to come rosas. that iniving the ross, which are the radicals that are the radicals

of oxygen. These molecules affect them directly all the component of our material genetic. So it's like to do you

get to do you. It's like if you get to a miner, and little to be the antioxidant. So, what does the vitamin C, the vitamin E,

is that block the ros in the lesion genetic. And as a excellent antioxidant and it's,

well, can crossar the barrier in mantodencephalica that this basically can get to the brain,

it's neuroprotector. So it's very good for what is preserve your functions

cognitive this, help to the health care of the health mental. And so it's very good.

A me like much this sublims and the do you know, they're to come in the crustaceos.

So, if a body of metabolic that I think that you think the end up in the flamingo so it so they pass

there are rositas. And for more roses. And for when there when there when there

is a carency of so it's that interesting. It's the

antioxidant marino 6,000 times more potent than the vitamin C. Is that that's really that?

6,000 more more than the vitamin C. The color of the salmone normally is thanks to the

taxantina also. The salmone original, the synthetic. The synthetic. The synthetic. The color

rosadito that has the salmone synthetic normally is for the taxantina. Okay.

Well, then so so they're solemments of Axtaxantina? Exactly. Injected, pastillas,

pastillas, cremas. Decho is very very good to maintain the young, to avoid the

light of rations UV of the sun. And it's starting to combine with some things of products for the skin,

like blockaders, different creams for rejuveneciment. To me, a me, I mean, I've got much this product.

And it's what I've heard of this. What I'm frusory is that I've been a few studies of the taxantina.

And so, I'll say, with a longue that prolonga the longevity and that better for you

better than a certain way a post. But, but at the components that has been

an excellent antioxidant, my my post is that not more more than the question. The question

would be the crustaceos of where they don't know. There's there's the brinko. Because then

this is the same to the omegas. No, you need to the krill does the question.

Needt directly the Algam So, the astacantina we could consume it directly

of the alga marina. Normally it's normally it normally it has the Alga

omega 3. is... ...asantina has many antioxidants. No, so the Alga marina is

a good is a reason for consume algas marinas. If it's a great thing to be

more years also. It's a time. It's a supplement that no generate irritation,

very easy of absorption and honestly, I'm sorry, I'm gonna be to come to all the day. I'm gonna

go to go to do you. That's a problem? Yeah, it's me back on my

no, but it's that's very good, is that the salgues Algarina. But it's a little dishydratated.

I mean, you know, you know, you're a little of the benefits. A little

how consume you're all the things. I think it's a little little because the

alga marina, it's a thing that's all and it just to get the leg to come up to make it.

No, I think that's a very good that's a very good, but, yeah,

a time to the extraction of components that we can't get used we can't

obtain concentrated. The alga the alga the It's a place. No, that's

Sargasso. The Sargasso no, the Sargasso, no, no, you're going to go to Kankuna to come up. Tragando Sargaso

in the play. That's a lastima, because imagine with all that Sargaso and the carazzo and

no, no. No, no, the industry could get to get to do that, imagineate

to produce. But no, tristently the sargazo no has this. No, it's a that's

that's in one of that's, there's, there's a there, a loquito that,

The entrepreneurs are Those emperors are But I'm Can you know, but I'm Imagineate The day that someone I'm going to

Do you know It's like to A little A room of a Ahramplea So tuesday They're in They're

No, it's Cereau Limpia But if you To be Yeah, So it's So it's

All-Mond So, Agarados Tacitos of Sargas But no The Alga Marina So, So,

So, similar to Like, So, if I'm Like, So, I'm like, so,

yeah, back, but it's he'd get something. Probably. It's like, if you say you say you're like if you want you to make you guys

in the sars in the sartens, but tell us a little but you still doing many different nutrients. The aga-marina has many of

nutrients. So, you're going to be so you're not. And the other of the things that most consume.

Chile, yeah, the endro of the romimis and all the sopamiso. Yes, definitely for that one of the zones is Okinawa in Japan.

They have a variety of, an variability a variability. Six-Mil more potent than the vitamin has got

to get a back to I've heard I've heard it's a great, grand supplement It's incredible

and it's so rare that not so because not it's studied. I know you've studied directly

to the longevity but we've done it's so much more more more than the first thing the first

thing says here rapamicina what is the rapamicina this is a this is a medicament controlled

the rapamicina is an immunosupresor immunosupresor and this is a medication that is a normalment

that have a transplant, of organ, this, of the man, of the of the people, of what you

know, so what you do you know, for the way and the longivitimus for the longevity, that's called

EMETOR and AMPK, especially Emetor, it's a viat a biabolic that's a thing we're and it's very

necessary in the body. So, in the children, in the pubertos, the emetor

is to all. Because, because you have to do because you're to do you have to do you,

you're able, you're to do things, you're What is that when not we know desactivar is when we

are the problem and this is the way we've adopted a diet or a culture very Americanized in where

everything is in excess food in excess or fumar in excess or take in excess and then that M.Tor is constantly preended.

So the the objective is to do it and what does the rapamicina is that it's a and that

that's that the bell that you play not not be preended all the time and

it's and it's not so prendida and, but, invegesk you know,

and then it's a problem with the rapamicina that has effects adverse durissimus because it's an immunosupressor.

So, you can't give down other type. You can't do give a lot of rareas,

you can give ulcers in the mouth, if I'm think I'm think I'm think of

those doses are very controlled the margin of error is very chiquito and then if you

you're about the doseis no does effect but if you pass

the law dosis, the dosis, you know, the studies, studies, the studies, the studies, the studies,

the students, the students, the students, that could disminuil the cancer and the health cardiovascular and as the

Alzheimer's. Yeah, because all these these diseases are an accumulation of cellulas that are

wrongies, or are those little cellars that you don't know about the but they're accumuling

with the time, but this is because Emetor so imagine, well, look like a pellotita

that you you're going to do you, At the principle, it will be very easy to divide it in two parts equal. But if I'm a million of

times, probably you will be going to be more chiquita than that's going to be in the body. If I divide, divide, and I'm eventually I'm

to accumulate errors and there's in where they're in healthsheimer, cancer, and the rapamicina help you do you do you know,

to be a consequence terrible. Terrible. For that's it's a medication controlled. Exactly.

And, and still in studio. This is, no way to make a way to make sure, like a medication, but the interesting

and what I love to the medicine is that the great majority of the inventions in question of medications is when someone someone local,

says, in best to give the rapamicina for an immunosupression in a transplanted, she'll give someone to do it and then there are different

like, discoveries. If it's not, it's not better. If it's not still it's experimental.

100 experiment. So it can be there there. There's, I, I, I recommend. I'm not.

I'm going to do me to make. No. No, no. No, no. No, no. No.

No. No. No. Well, more more than we let's the substance favorite of the

actresses of Hollywood. It's clear. So, you know what is? I don't know. No,

I don't know. I think me you're going to illustrate. Here you're GLP. Segune you are GLP. Ah, that's the

Sempeik. The Sempik. Mawrard. Yeah, but that's not disminueleginging the emhecismiento. No, but

you're more less flacco, for that's the favorite of the actresses of Hollywood. You see more flacco, but the problem

is that if you do you work in your muscle, you can destroy muscle? But you know, but you know, you know, you're not

a good medicament if it's a well, it's a good thing, it's a good thing. And it's a problem of obesity,

over-peas, or simply not you can't be a way. But you have to do that work.

But you're not to make a diet correcta and, and have very good parameters of markators of inflammation.

But if no, I don't to do or Sempec, for that you know, because you said, I don't I can't buy my yantita. Well, no,

for nothing. You have done to get to generate more ingress, only is causing more stress and agotament? Travathes and you work and you're extra,

but it's sufficient. And your life personal is suffering. Even your perr has forgotten of who is, and think that

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we're we'll have been two systems. Vena. This is that

so it has heard that I heard or they Metformina. I mean, metformina.

Yeah, sure. It's one of the medicaments most used to the world for to try to diabetes. It's a biguanida,

and what you do you do it, in all your body, when you come as sugar and you have a problem with diabetes or what

you want to help to synthesize more the sugar, without the secretion of the insulin. No,

no, no, reduce the insulin. Mechore the sensibility of your body to the more. It's better

or reduces the inflammation and radicals libres? That's so. Yes, because what you want is that you have levels glycemicos the metformina

helps that your metabolism is that's correct. And what I'm love to the metformina is that's one of the major problems of the insulin. Okay. So, you know,

is not secreting insulin, so no set up the sugar. That's very bad of the metformina, at least that you do you combine with other medications,

but that's a little more complex. See, you say, I'm a lot. What is, who is, who knows? Why is, who

what? Of what quality? No, I don't know. Who's who -in-no and with what

we're in not-of- but here this is, the studio suggest that you can allow the

life even in people not-diabetic yeah. There's there's a and now say the

studio. Because if there's quality of studies. Calidate study. Tame or Tame?

Tame or Temu? Tame. Tremu Tremu. The T-M Kermu. In this studio of

Tame Trial that is one of the study that's one of the medicament to be able to prove if really prolong the

longevity. What they said is that they're a 3,000 people and they are going to study during almost 10 years

or 30. And during this time, they they're randomized or double-siego? That's is a super

study. And what they want to try this is if the metformina can prolong the life

of the person. And that's that does do that do you do that way because all the medications

have effects adverse. You can do you doxylactic, you you can get to

get to problems metabolical, but, but the effects adverse are and are minimum and so they present in occasions raras

so to have a medical that's relatively barren't and other than that's a great medication for the effects positive to your metabolism

it means that there's a much hope for all the world of the longevity. So it's a great tool for a person

that could get to get to get to getcimento biological. Yeah. Aparted that that's the

biological age, that's your age, your age, it's your can't do that even

even even though. It's not doing this study just for people who people who are

people who not in the way in Mexico, in people that's not people who don't have the way,

the thing is the medicine is that a medical can, to get a a certain way, we're going to try to

let's get so, that's not there's an rule, that you know, no, no,

because you you're you're a doctor and you you have a responsibility, you know, you know,

you know, you know, you know, you know, you know, you're you're using this medication.

But as well there's a regular that that's a medical that's only is for the diabetes. Oh, and I'm

doing, I'm trying to do make a memory in where I'm doing a medicate from a metformina, critiquing

that you get a or the B12? The B12. The B12. Andalal. In my memory,

there was, I'm going to get a, maybe, no, Merformin, and the recetka, and it's

Petsimim, because then it's a bit more that doesn't, it's to do you have a bad

the vitamin B-12, but what you do you do you do something. So, yeah. So, if you're going to say, you know,

you know, you're doing it. You know, I'm a little bit more more than I. No, I was, I was in a commercial

of neurovion. When I did the campaign in the neurovion, yeah me remember. No, that's another

that's for the heart. Oh, no, neurovion. Oh, no. Oh, no.

Yeah, normal. Yeah, yeah. that is a complex of vitamin B at a level medical. So in the commercial, I said that for the

people that had been treated with metformina, studies suggestion. The studios of quality suggest that the consumer was good for just to equilibrate the thing.

Yes, and the equilibrium is perfect. The metformina is a grand medication like you. I want to make this study, that obviously

it takes to do you, it's not functioned. If it no, it's not funer. Many thanks for to play. We'll

see in the second round and to see out of the medical thing. But for the moment,

the metformina is like the golden boy. It's like the promise. With my neurobien. Yeah.

Comprado in San Pablo Natura. Perfectly. So, there we've four. Lengah.

We've got four. And we this. Faltta one. The ultimate. This is

very popular. Well, here came the that was the doctor, that we did the

NMN. The NN. The NAB is, exactly. But here the ultimate. This has

heard much has been campaigns, have been supplements, it's more, have been reds of the markete

created around of this substance that's a that's called the Vesveratrol. The famous Resveratrol. The famous

this is for that you be famousisim. It's famosississim because when the time of Resveratrol when the

caskara of the Azai that came of the Salva Masonica. That no me was said.

Yes, yes, yeah, no, no, I didn't know the caskara of the cuba, not in the cask, not in the Cascar. So, so in the

Cascar. So, no. So, the asailles, that crec in these palmeras altis in the Amazon, then they can't have to want to be, the juby, the stormens, and the elements natural. So, then they're in... Much of resveratrol.

Much of resveratrol. Yeah, because at at final, Resveratrol is it genera because there's a damage in all the membrane cellular of the plant, of the, of the uba. Exactly. So, as well, so, like, the azai has to

want to holders and the the elements of the Amazonia, so, sopuestament studies, the caskare, the caskara,

the caskara, the caskara of the assay, was the place more powerful to find the resveratrol. So,

they'd then they'd not use of resveratrol and with the assaye complete, processed,

blah, blah, blah, blah. That's a bad, that's pretty. Yeah, it was, they were

there, they were a boom, in the, in the, in the, in the 2005, 2010.

How you're that's a sympathetic? I'm, I'm sorry, I'm Thanks to David Sanclair, who is one of the pioneers

of the investigation in Resveratrol. So, what he did is that I got her muchs and I've studied during much time. They gave much doses of Resveratrol, but enormous doses for an elephant.

Pover rats. But poor rats. But vivian more. Vivian more the rats? It's supposed. The problem is that when they tried

to try to do it's not really. It's that the problem because then we've got to comeprobate because no somers. No, we're not.

No, we're not. In other, any one only has only has been even that's even that can't make sure

that's a little bit more that's a thing that's a but it's a but it's that's a part of the problem,

and pardon me that'svied a problem, but the thing of the thing of that's all the industry,

to start and then studies have done, blah, blah, yeah, but in rats. And we're not we're doing what you're

doing a that's doing a thing, it's just that it's like it's completely. is that the metabolism and the

the is it's different to our rata is different to the rometrol is going to be able to go to different processes metabolical. One of those one of the

one of the passos is the pathypatic that's your is your is the jugsor it's true it it's true it

is it's go to the torrente sanguineo to go to the is to the is the isberatrol is no,

you no, you know passas. And so the biolipipidid that gets to get to the

so in a certain not you're not doing so you're Incredible. And it's very well, for example, for the people. That's...

That's... I don't know. I don't hear of that nobody... Nobody... I don't know. ...tolde... ...itone

for the time of antoxidation, disminution of the inflammation, blah, blah, blah, blah. But if we're talking antioxidants, it's where I said that the taxantina is better than... Just that's veratrol.

...and... So, in the resveratrol, if there are studies much more prolonged much more complex, but that all are incongruentes. And then, then,

in the taxantina, that is one of the antioxidants, more... are still in question of the human,

it's still not so if someone you say, the resveratrol has polyphenol natural that activates the

cirtuinas. The first we have been about at the beginning. Uh, so the genes of

longevity in the human, that's what is what it's the how it and it

doesn't really, it's how it's a way, a hypothesis. It's, but still not it's

not been a no, so, so, so, it's that it's is that it's a through

of the NAD and it's through the other metabolisms and to do a way, it's a way to do you

get a material genetic that's not a thing to be real. So that's a idea. So, that's,

it's a thing. Exactly. There's the thing. The question is active or not activate the

cirtoinus. It's where we don't do you know. No, so, talves, of a certain

way, it's a lot, but many little, me understand, like any antioxidant. Any antioxidant,

any antioxidant any oxygenate, that's a vitamin C, the vitamin E, this, well, it's a certain way,

it's a certain way, but the astaxantina. That's the salmerexantina, that's six million times more power than the

vitamin C. And, in actually, many people think that the resveratrol was, the molecule,

you know, because, because, also, it was this kind of this is a people, or the

people, that the European, had more because they were a bit more water, and it's, a baso-dolot- -d-ol-d-o-

-d-mob-a- I've come proved that you, to be able to obtain the dosis adequate of resveratrol to live more years, you'd have to

take like five litre of the wine all day. It's impossible. You know, I know a person. I know a

person that's, I know people that but not not quite, but not the wine, it's the uva. It's the uva,

it's the caccarra. I'd have to eat to mousers to eat ubs. I mean, and I see the uba, because as much

the uvvv is much more fructosa and fibra that, taxantina. The taxantina is in minimum

quantities. But if you get a throttor, the most the fruit is the fat. Yes,

eat fruit. Cerex eating fruit. Cerexious. Cerexia. So, now if you know you come you

a fruit and so a multivitaminic multimitaminic that has a resverator that's good. Yeah. So it's

a sure of life. It's a yeah, I'm do you're doing and the fact they're very because every

when you always you don't have so if you not you you know the capacity of

eat to eat fruit, better, so, definitely in multivitamin. You're going to go to the super? We're going to

go to. That's not not a patrocino. But is that I did 3. So, I'm so I'm

a little. We're not. We're not. It's really, that it's better than the resveratrol,

the better than metabolism, inflammation, and health cardiovascular? Uh, so,

let, let, let me, put, let me, put it, because it's an antioxidant, has a polyphenols and it

can help but there more supplements. How? the case. The taxantin. No,

to be definitive for a lot of your health cardiovascular you would be much more the creatine. The creatina

is an excellent supplement that a good thing that helps a function muscular. So, so it makes that the muscles

functioned in a manner correct and that the energy they optimising and grow in a way adequate.

So, so, definitely there mores. Dice here that the resveratrol combined

with NAD is the potential the effect anti-invegecement. That's So, so it was because the NAD

was anti-emegecicement the Resveratrol was anti-emegecimient so if you do it, one active to the hirtuinas and then I'm

doing the energy and obviously it's when you see a equation and you see two more a four, but in reality

when you get to get to be to be it to be it that's a non-as- non-is-ponable and so

for end of it's not not serve as the energy. The Resveratrol pass for the via metabod the bi-phomble

and in reality not has too so it's because that's because that's he said in 2020. Yes, for David Sinclair.

David Sinclair. But the thing is that your studio now is replicable. Harvard and Mayo Clinic. Exactly.

Or the clinic Mayo of Arizona, etc. Well, there are a state. Yes, and Harvard Medical School.

Yeah. David Sinclair. So, what's said in 2020, today, in 2025, no is necessary.

There are much investigators in the States that said, this, this, unfortunately, still don't do you know

not a lot certainly. Unfortunately, the science also it's serve for that to say, oh, this

and this is not serve, and this is there. And then the new person to say, well, you've said,

me would have said, me would have done. A bit, but as it works, it works as well, it's a

kind of, no, you know, you know, you know, and you do no, it does it,

and it's not, those are those five. The five. The five, the five, okay. No,

there's, there's two there's, how are these these, the cellulomby, or what? Cences.

What are the cells zombie? Are you? Are you? Are you? Are you? Are you? Not they're not. What's the other?

What's the is what is the cells senescentes or zombies is that are cells that are never so they're and they're necessary for the

body? What are they? They're doing? They're all. They're all. Like, carriads of party political

there. Literal. So, imagineate that you lastimes. You're lastimas of the homero,

you have a problem metabolic. These cells senescentes are like canchita or they in a bowlita,

for that, to a certain way, the cellulas those are these are the things, that's

more or less like your function. Does it make a little? So, in reality,

for what, for what they're for what you or to tap up little things in where your

body and it's let's let's let's let's but that is in a

human so, because your body does you know, you're going to

start here five minutes and you you're to be when you these cells inescentes

you know those can't know those can't be not sure they're in like they're in-turb and thencephalans contagion to the cellulas a one-lety

and then after of there's that comeprobate that's problems like Alzheimer, cancer, cancer, and thenfermeads

metabolics, obesity, inflammation chronic that's called inflammatory from the inflammation in vegeses and then

this so does because you're because you're getting to be constantly to your and then

the chist is to try to avoid the accumulation of cellulaseaseasease. And how do you know, the

fact is that all the whole of the way of the thing in the life in the thing of the time time.

The adunos prolongados in periods short. Why the the as the iner long ago?

The is that the is that is that actue the way metabolic of AMPK and ap

the emetor. God God, what did you what did you exactly? For this you know that it

was important to explain the way metabolic of the that's active when our metabolism is a bad. So, when

we're not we're very active. And it does it. It's all the process of ormesis and reclacy cellular.

So, basically when we're not we're doing, we're not our body, we're not going to recycle.

Uh-huh. So, all the chaffer, we're going to use. So, it's a chance to get the

thing. Literally. We're we're doing. When you does permit to to do this, it's

a metor, that's what you have explained, that is that constantly we're doing things. So,

so in a way, the in the pre-annment and the pre-annibal and the three days every six months or three

days every year, more or less, help to say to do you? So, no you come? No. Water.

A water, coffee, negative, I'm ch'clock. I mean, literally, a year. But the gastritis, man,

water, and the water? No, no, I'm doing gastritis. Pure, water. But that's

not would have to consult to consult them. Completely. you have to consult us if you have got if you have gothitis

psycholytis and those things, not is, first you know, first thing, but of a certain way it's a good check-e or say,

oh, yeah, where I'm sorry. For three days, probably not you know the fact. Yeah, for three days all year, I don't know.

Five days years, I think. And it's all year, no, I think it's all year, just. Or, every six months, three days

or every six months, two days. And this and this is to let you know, we're going to say, okay, we're going to

do things, and do you And it's doing during a year. Yes, it's correct. So, so,

this is a certain way, this is a thing that's a particular, that helps to do you to do that your body

function in a manner correct, augmentes the sensibility of the insolence. And it's it's very interesting.

Consulta your medic. Compleo, but interesting. Especially just just you've done like in my case,

gastritis, colitis, psychitis. Yeah. That me did, when I, to you,

to you know, to you did what you did you, what you said, the, yeah, A whole perfect

that you is that me is that me do a refluck spantoso. To me. Yes, exactly.

But the medicine is personalized it. It's personalized for it. It's that it's not no.

No, you know, you know, and I'm with much cario for the people. Then the

channel of YouTube they're they're on a public private. Yes,

I'm a this question not for a channel of YouTube. The doctor is a doctor is

a brochazo gordo general. What you're a doctor, to be to do you with a He was of

blood. You know, you can't do you know a question. No, no, you know what you

know you in the podcast because it was, ah, well, you know, you have, this is an

initial. Yes. A, podcast is for that you say, I'm going to go to my doctor.

You're doing the I'm the way, I'm going to get to the doctor to

say, oh, he's, and I'm he said, and I'm talking to Marko,

talking about that he talked to the belita, the belita, the bellita, that had the bellita that little

that's that's like, that's that you're gonna eat you're that's gonna do you know, it's that's

like you're doing those tachos no, you're gonna go, you're like so you're like, so quick,

right, let me, the cellasencentes there are two supplements that are two like things are like

for the people that want to know, yeah, the kersetina is an excellent flavinoide

and the fistetina also the excellent flavinoid is, the gorta the gertel

the gertel excellent antioxidant antioxidant? Okay. Normally they're from the fruits. The fraser, for example, comes normally the fistetina. To what you see, this type of molecules are to destroy or eliminate all what are cellulacentes. Okay. And so

where I'm going to this, then? Normally they're going to be able to. And, for example, there's that's a lot of is that you try that's a carcetina and it's the carcinine, and it's a medicament controlled. And normally, this medication with the supplement, is used for treatment for

to be able to revertir the process of cancer. Now, this is 100% a treatment oncological. I don't know to get to this medication with the carcinetina. But definitively, it's been proved that help to revertir to

the process of cellulacentes. And it can be part of a treatment integral. A problem of a problem of a supplement, and seeing if really it's actually

it's been to get cancer and not van to be and they're to start infusions of vitamin C and things. Yes,

and the famousissimo like venas of coffee. Veneno of alacran, I mean I've heard of that. No, no,

no, Mark, where you're not getting? Well, Tristently, a prima that was

a problem and he and he intended with an ton of a caran and he he did a

time. Okay. Because no I was in the medicine conventional and he and he

he gave you that based in plantas and with meditation. Yeah, did it

did you? No, but I want to hear. It's just about that. I'm going to go ahead. I'm going toh. I'm sorry. Because it's an disinformation espantos in where I

I'm a product miracleos. That I said, I'm cure with food. And the thing is that not so to be,

if the food is part integral of the treatment. Integral. Global, of a person. But I'd say

a treatment specific, awas. So, especially when you have a time.

Yes, that time. And you prevention. Prevening have had a because of a diet based on plants, doing exercise, meditating. Sure that's. Obviously, that's , we're going to be able to, we know, it's a good thing. I'm going to be it. I'm going to be it. I mean, it's a good thing. I mean, you know, I mean, so, in the case point, you've got a patient, that's anxiety, a lot of anxiety, a lot of anxiety, and he's notherstom. It's a person that

It's that has many years tomat what happens is that you know is that you know that's

a person to get a lot of the carolene in the body, you generate a anxiety spantosa delirious,

problems of depression and you can get to get to a big of a little bit of and he said, it's like,

take you know, and I'm saying, take your medications, for forward, then we're then we're just that's

it's in it's a thing, it's take to your medications and make to the cancer,

there's going to the cancer, and see the I'm eating salschichas, hamel, refrexco, and fume. Yes. So, it's like the people that say, I have taken my metformina and the insulin, but in the morning I'm made sure

a time in a torta with an atolle and three litre of sugar. It's not going to work. No, I'm going to docile. Yeah, but I've seen that documentary. Vinagre of mancana? Yeah, you know, you've seen. Yeah, no.

It's very good. It's a Netflix. It's a Netflix. It's recommend. Oh, yeah, thanks. It's a good. The BBC, BBC News, says,

your cellulas have a button of reinitio. Yes, more or less. And the science yeah is using. Investigators

of the Institute Abraham, of the Union, of the , of the England, the world, that cells

of a woman of 53 years to be able to be 23, 30 years of recomenesimement cellular

in the laboratory. OLE. BBC News. In laboratory, all is very easy. But it's

incredible. In the laboratory, what I can do grab a plate, put cellulas, and nutriols in a way correct. And then I'm retrocedo the process of embegiciment.

This was cellulas of a woman? Yes. So, the cells not are the cells not even not even though. No.

They're not even important. They're not even though if after that they're divided times, they're just to they're going to seeulansentes.

So, although they're some cells that they're not necessarily that means, it's going to continue to

maintain eternally young. So, it's important that also is a petri dish, it's a is a platito, but the body human, but the human is multifactorial. So the, it's a, it's a

pass. It's a pass. It's a experiment. Yeah, sure. The marvellia would be that that in the body of 53, that's a that's a lot of, you know, is what he's trying to do do with what you said, to do

the therapy epigenetic. That's by the media, that's for the media, to make that type, like, that's like, that's an amaheck, Salma Hayek has been the secret

and no one has said. Salma Hayek. Ben, illuminan us. Dinos, what you do do you do.

Deree very interesting. 63% of the people of the people of 35 years says Cleveland Clinic

report them report a fatiga constant, nibele mental or inflammation although in your checker

medical, all it is normal. Horales. That's how strong no? Well,

is that, yeah, it can be an So, it could be that we're living in a world where there's a

time there's a lot of this a little of this sensation of that I'm still in front constantly, of that's being it's a psychological

it can be post-COVID that's a great problem today. This studio was in 2003. Probably, probably it has been a post-covety.

So, so, so, once more, the mind is a powerosissima. I'm always always

I'm always from the tina of yelos, I've done to know the thing of yelos, you've done to get to the

Tina of Yelos. Yeah, quite a few. Count us of the tin of yellow. In fact, it's one of

the things of the cellas inescentes. I mean, the cellas zombie. Or the the time of

metterter to the yellows that was very to do you a lot of about the part of the

thing to be about it. So, so what you are, what you do you make

to get us a extremes and you have a yelos and you do you guys and you

cause is certain certain proteins, that's certaines they're these proteins

are very good to be to repair the body. So you enter like a state of stress

very shortito, very little, that you know, I'm going to think, I'm really, but in reality, not you are doing. So, in a

minute you, minutes, three minutes. You get to get a latina, yellow. At three degrees, like five minutes. And you're

to get to you're going to reprisive. Controls the respiration. Controlls to your mind. You know, you

know, you're doing you're you're doing a little bit meditative. It's impressive. And then the body says,

me I'm sorry, but no. And what does a That the process of Ormesis is a stress minimum that that helps a that you can't

so I'm, so I'm just you get a call you, it's like that's just a little bit, but the same as a little bit of the cellula, but the sufficient

for that's so it's, very synthesized the process oformesis. That's impressive. So, with contrasts of free,

calor, camera and parvary, because, in a certain way it, it does it, it's a lot I'm,

I'm gonna a little one of a program so atletic in Arizona, in Phoenix, Arizona and there they were to train athletes

professionals when not were in a temporary. So you know, they were to rehabilitars or to make sure their

health. So, so the same. So, I'm idea. No, I'm idea. It was a

program for people of people of health rendiment, or people conferenceists, or people that we had a

life of a lot of and we cobrable in a lana and we metian

and we're in the same system of the people of this person and they're

in the things were these horrible and tortuosas in the water and water and they

were in the other to get us in repeat occasions until I had to see a

Jesus that I had in his and I'm and I back up and I'm

get to come, I'm here me, but it's all the all the all the

professionals, did they're in exercises, I mean, those muscles, so super prepared. You remember you? You know,

Larry Fitzgerald, the receptor abired of of the cardinales of Arizona? Yeah. Well, there was,

there was, and it was like, and it was a chun-tour. No, well, but pure

mass, so, zero-grasa, pure mass muscular and and it was chable hour,

it was like five minutes or two minutes to get to the water to the water and the cold and

and free. And, there is something there there is there the exercise.

When you do do you make a little, then you get a little to do your production of muscle and you don't have a

good recuperation. You have to have to be able to because the inflammation is good. The inflammation in the muscle has to grow

the muscle. So if you quit the inflammation because at the final the yellow is an anti-inflammatory then it's not

it's not. The recuperation the detienes. So the recommended is if you're going to do you get to the

tina of the time to get or do you do a two, three hours and you get or in

your period of recuperation like the Saturday or the day of the stuff you know, you know,

after the exercise of the lunas a yearnese and then you're in the same concept of the caliente cold, yeah,

yeah, they're using yeah, they're using so it's contraste, it's calient, frio, calient, free,

calient, free, and you're going to get to get to get to get to get to the car and then you

get to the tin fria, you're in the assality, America, Monterrey. Well, Monterey, because in a sudden, there's a 0 grader, and in a

minute, there's in Monterey, you regal, and in the night you're out. The treatment, so, during the day. Yes, it's a lot great thing. You do it's a lot of time. I mean, to do it, for the most

two times a week. For the minute. And me really, and if it's not it has no benefits of the health, the fact, the fact is that no me really feel very well. And if there's a lot,

if there are studies scientific. I mean, it's an 3,000% well, 3,000, no, but I exaggerate a bit more, 300% but it's a

lot of the dopamine and you're just you're just you're just a lot of time. Probably like almost like the time.

So in the worst of the time you do that way but you know, but you know, but you're

a baby's got a baby's bond? Never seen James Bond how it was with a water and of the

nothing to get a without it was free and I'm not no, no, no, no, no, no, no,

no, no, I'm a word you're living and then you know or you'll change, air, elada, elada, elada, elada, elada. In the regada?

In the regada. In the rigadera. In the reada. And it's the contrast. The same. You did it's like a word. I mean, I was, I mean, I was,

you know, but I'm doing it. You know, but I was that run away, no way. And so, James Bond did that so. And so, so on the water free, the water, also, there's a lot of people there's, yeah,

and you can behease. No. No? No. No. If you're, if you're you're going to get into an

water that's to paler poeos, I'm going you're going to every time you to get to the regadderer.

But if you do a once in when you get with a lot to get a while. A bit more to be the water in peor to the

quality of the skin, that's the because what you is that inflamas. It's a inflammation. So,

so you're you're getting all the morning, so, you're getting a lot of the hot airyating not to pass

nothing. It's that there's that there's like my mom and says, my mom, and I go,

how you do you I think the menopause because it's the but it's that really, I don't know how they're

and it's a way of the yeah, inflame a little. Yeah, yeah, so at the final you know,

it's like irvinging or it's almost irving. So, when no there's there's a

light, you're you think you're a thing you you're saying, you know, you're

not you're not payings the gas for the health. So, so if you would be

better than would be more to be better than I think I'm more than I'm going to

but there's a limit like that's the last one no. And you're saying oh you're from yeah, but

so it's good. So it's What's a little? What's a secret? What's the internment of young is?

Like Salma Hayek for all the life. I think the exercise because is that honestly the part

physical I mean not me not really you're like the mind and the mind and the body.

So if I ambegesco in the skin me do I mean I can do the

I can't when it's necessary. Trap I'm trying to see the sun in the morning or in the time. So, I'm not a lot of

radiation ultraviolet. Yeah. And then the vitamin B, D, but to what I'm important to be

my skin in the sense of that I want to that I'm a good. Sure. What I want is that my

muscle, my mind, my body, embegeska also, I'm going to get to the 120 years,

ohla, and to say, me feel like, maybe I'm going to be going to be going to be a comrade

that right I think you have 1010 and go to a marathon, oh, hallal it's good. But functional. Functional. Disrupting the

life. But the exercise is very clear. Because a part of the 50 and there's a deterior progressive of the muscleature.

So, it's more difficult to recover the muscle up. 50, 60, for there. So, so it's very important.

Never have to do you. Never you have to do that just can't do a day and regress. Descance a

day and and regress. And you have to do muscle. Muccoo. And that's we need to

our way to make our health and the more than the part aesthetic and the part like this culture is that I'm

beautiful for being or I'm very very well for being for being too far far not no no on the reverse

we need to be all the part of the beauty or so equivalent to the I'm I'm looking

because I'm because I'm really because I'm really because I'm really because I'm a part of all the models

that you're not there's not a gram of muscle I'm not I'm not I'm going to start a

perspective or the way in the way in the way that that's the for that's that's not a

that's a that's more great the ball the same the syrio the syrio the syri

Pasquale exactly exactly yeah no me I'm able to say that I'm

very declarations of the doctor doc yeah no this is no this is a more

more more chocos than for this me like to come here. That's a

own an end up an end of an end of an end of a thing that you want to get a

question to bring up to bring up the embehecism I think we do it's all very complete. Everything. We did it

we did it. We did a applause to the Dr. Patrice Achoa. Thank you. Thank you thank you

for having been with us for us. Doctor, where we can't talk about you to learn more on your

YouTube, in Spotify and in TikTok and Facebook. Perfect. Facebook. There's that,

that's copyen the league of Mr. Chois, Ticketts, Mamm, Mark, Antonio, Regil. If you've got the episode, den the like the video, activate in the campaignita,

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see other episode, or we have other two episodes, we're doing about, and one that's how to see how to be

and to feel more young with Natalie Marcus. Here we're we're going in the

panel and we're the time to have a little with a little bit and the doctor

Lydia Bernal, which is obviously, this expert in dermatology and in the and the

and the skin in the thing you know it's a more I'm going to go to the extreme

okayla okayla okay is the doctor Patto Choa! Thank you thank you

thank you thank you after the next. Alcalf your maximum potential. San Pablo Natural,

not back's the guardia. Refuerza your defenses. Present.