El Podcast de Marco Antonio Regil - 383.-LECCIONES sobre el AMOR PROPIO que NADIE te enseñó - Walter Riso

Episode Date: July 7, 2025

¿Te ha pasado que te hablas feo… y ni siquiera te das cuenta?Que te exiges, te castigas, te olvidas de ti… y aún así sientes que no es suficiente.No es que seas dura o duro contigo, es que te enseñaron a vivir así.En este episodio, Walter Riso, psicólogo clínico y autor de más de 30 libros, nos habla de cómo esta forma de relacionarte contigo puede afectar mucho más que tu autoestima, también tu bienestar emocional, tus decisiones y la forma en que construyes tus relaciones.Sanar tu relación contigo es el primer paso para alcanzar lo que sueñas. Si ya estás listo para dejar de exigirte tanto y empezar a creer en ti, acompáñame en la masterclass gratuita:  “Descubre tu potencial y alcanza tus sueños”.👇🏻Inscríbete aquí: https://marcoantonioregil.com/potencial-pod/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Why is it difficult the time of to love us to us to us. To me me educualled with the idea that the other are more important

than important as others. We have to understand that the love not is suffering that the love not sacrifice. Who has the power

in a relationship? The other doesn't need to make a lot. So if I don't am I'm a myself, I can't

love me myself. I'm the that I'm the person who can't be the bestique. I can't try to

do something, knowing that I can't fracasar or me can be able to understand in a culture where

you're a idea of the world of you're famous that you know, my love

property not be not vary, no it you're you're you're you're

not you're a person that really love you is a production of RGL

Entertainment and all his all the rights and all don't backes

the guardia refuvers your defences present. And you know that the lemma is Apparlemnamos

both. Thank you. Thank you for my during those 40 years of career. We're celebrating

together. Comeensamos. Episodeio 383. That applause is for Walter Riso, who is in

the program. One of the great, great, great, authors in the world,

doctor in psychology, specialized in therapy biocognitiva with a

Maestria in Bioethica, author of more of 30 books, a grand maestro to whom we're the honor to receive

today in our podcast with our students in courses in line. Walter, how good to know

to know in person and receive you. Much thanks. I'm very content to

be a very very calm and I'm very very amable and I amable.

I'm just for what you need and what you think you learn. Because the theme is

the love proper. I want to put you the thing in the

or the you, we're doing, it's very very easy to love to be a marriage,

to love to a mom, to the mother, to do you, to be the little, to do you,

to do you, to do do you, do it, because it does it difficult the time

to do to be to be to be not much. It's it's inco for the

culture that the people have a power proper. If you you have

a little you don't you have the people that is the

people who write not because you're you're because you have a

think you because you're going to be important you to me me

they're to be the idea of the other I'm just that I'm that I'm so important

as other not more but at least even even so so

so we're we we're we I'm I'm I'm

I I want. I'm I'm I'm I'm I'm because I'm

for you, I'm because I'm not to be in the equation. So, the

love property there's to understand so. It's the recognition

profound that you do you doh that's that you have

a dignity and a respect independent of what that

that or auto-respecto, is your valia personal. We're talking of valia personal. How do you do you as a person? So,

that's acceptation inconditional of one of one of what is the bad I'm going to make to

do, the good I'm going to potensia but never I'm going to attack my

valia personal. When me critiqu I'm I'm to critic my

comportment. I'm I'm a stupid but not going to globalize it.

Globalizing it means to say I'm a stupid I'm I

am I'm an in little no the autocritica always

have to be oriented to the kind of so the acceptation

inconditional of that be to be being so

I'm to have to get to to understand in a culture where they say that if you're

an eddies Olympic or if you're famous or that you're for what you're, that is for what you're for what you're for what you're that you're in a one of the sole

of existence a one value. And that value to give to what? To caretie? That value to care to care to?

That value to give to to put your limits. That value to give a to that not

negotiate with your principles and to to be to project to be a person

human that no that needs to know to know who is in terms of value

personal so if I had to say the love proper before

the love that's with you that's your first

this is your first this is the first one of the first one of

the first Enamorate of you. Yes. Where just you're just you're just you're

obviously. No. No. I'm about I'm not and now we're separate. Okay.

Autostimia and love it's the right. We're going to separate us. Have you

let's go and then. So, when you once recent, the seven pillars of the love

property? So, exactly. This is this is amor proper. This is this is autoestime.

Autostime and love true. When you're the two things you're the pre-grad

and the post-graded So, you know, is the first, the enamelate of you? No, necessarily. Depend in what your life is. And that's the

time. Yeah, and you have to confiary in the intuition, no? Because when one discover what is the love

property, that I'm going to see, what you're to be that, that's something that's a incredible, that's not

we have put in practice. Okay. So, separate us self-estimed of love property.

Yes, in the definition that I did of the amount of what occur afloestim

is the auto-valoration that you do you do you depending of the result

that you get to your your rendiment, to your logos. My

self- my auto-estim my own, my self- is it's conditioneded to the result

for that in the psychology clinical clinical clinical clinical what

we we we we never we never we've

found a person that has an autoestim stable, Alta because it's depending on

what he and not an applause interior. There's a place of my value of my results

of the medallies that I call them or the lapid that my kids when

he was any little whatever anything. So, if I go to see a matter

and me go to a bad, if it if it does, the

the difference then is that in that your valiative personal will depend of the others of whatever that's

with whatever no the love is that you are valuable because you are born and what is

what is what you love one when has a humanity I'm my humanity I'm

my humanity and my humanity what is in my identification as person my values my principles

my dreams my dreams my illusions what that I'm not I'm supposed to negotiate and

the perise, all the that's a person human, the infallibility no,

the fallibility, that I'm equivocal, so I'm so you don't know a rose so you

say, that you say, I'm a ram of and I'm the rosa and you're not,

you know, you're not you're not, you know, if you want the humanity, I'm

my humanity, that's what is what you mean, that's what your joy me will and that's the

same that's the same that is the same as a the problem that a couple of when a

the power of you know when the love of her when the when the and it and when the

love proper of the I'm I'm saying I'm I'm a book of

depression a book of a book of depression and when I'm when I

investigate the thing it's to appear the love the base of the

investigations new that were that was a factor of immunity for the depression. Is it

that if you you had a good love proper, you're resilience for the

depression and then I'm and thence to have the same the problem cardiovascular

the system immunological the relations interpersonal all the things does it is a

more if there is like the life today of the scientifically

confirmed. The love This is a book that has a word that has an evidence empirical. De-court

Evidence. And what what happens is that the people confunds with other things.

With what confunds? Well, it's, for example, with the egoism. So,

so, so you you're a lot of you're going to have to do. In first

place, think of what is an egoist is a person that wants more for him than for the others,

that he's the important a ravana to the other and he and he wants to do it. If I'm

to do me myself, I'm going to do me. The egoist is the cause cause to be

egoism, is that a medium or long place, the same society

does not we don't support the people codiciosa. No we

there's a cost social. The egoist is so stupid that's too he's not

nothing to have to be the love proper. The the the a infirmity

mental. Some people that have these characteristics for if some of the

people who are there want to not they're in voice in voice but that's

more than you're for pure statistics there's four or five here no

but here are so the majority are the majority are men

not no no the majority are of the narcissists no

there there come let me we and you also we

also yeah Yeah, yeah, yeah. Here, between you I can be more

than the public. Exactly. Better I mean, we're saying, we're just we're just the 10%

so. Well, then the narcissism is an infirmat what is. First,

you know, first, they're a scheme of grandiosity they're they're they're

that they're that's that are that are special, that the rules, that the

rules, but the other three egos. Three egos. Three egos. Hounos. Egoism,

which is the For me? Two, egocentrism, that all all around. I'm the center of

the universe. Imagine someone someone inamorated like a a satellite. Like a

because I am a world. And the third is the egotry is the agolatria. I'm

a person that's a person to the narcissists and this is very

important they don't they're they're They're not They're not They're They're

Like, like Like Like, so Like, so Like, so I remember to a patient That's a

doctor, Patient, a woman I said, Is that, Doctor, You have to understand,

I'm special. I'm I go to the company and all the world so the

world's And I think, but if you're the president in the company

It's it's logical that all the world so they to be to be a matter.

But she was a narcissistic to your Cita, never because you say I'm

narcissistic but you're his talon of Achilles. And the talon of Achilles is that

is that not support the rechazzo social. Then they get to the consult for depression.

But before to enter, the majority to say, the other doctor,

I'm I've elected to you as a therapist. I'm so.

So, so. So, so, so, so, so, so,

so, so, so, So it's a problem of mental. It's a trusson of the personality. No has nothing to with the love

proper. You, when you have that love proper you, you because it's a bad to worry about to you.

To me me said, the other other other people, when I was a little bit more, I was a little, I'm a

little, I'm and all, but there were some people that were insupportable. I had about five years,

I was playing with a little bit a newite and me I came here. So, so, he was a

curer more grandotter that there's he said, no only are you an aggressive,

not you do you conforms with having you have a un-of- and I

have, what, father? And you have a original? What is or is?

I asked to her mom. And I asked me my mom Napolitana Inche

San Genaro Catholic Reventar me said, you have you have a a

personal. And what is I don't know, why they're why they're in the cause to me? I'm going to get it. I'm not sure.

I'm sorry. I'm at the five years, yeah. So, I'm saying, yeah, I'm saying, to me, to me,

they were, they're going to the Arrulled and the man, I'm, I know those people? Who are you?

Who are the people? And then I'm said, the arbor, what's the old, my mom? My mom

me said, where? And my mom, and my how me quit this? And not you can't

keep this. It's for always. And I said, then, what do I mean? I said, no. And then, well, no, you know, you know, ma'am? Because I was bivar. No, no, no, not you can't

keep, but you know, you can't learn to manage. And how? How? Look, the only way is is making a case to your mom always.

Very avil. So, so, that's complicated my complex of DIPP and all. After, I've had two years of psychoanalysis complicated. But, well,

So, so they don't they that you want to be because if you want to you can't

not see you can't not the first two the three confusions the false one the auto-interest

because it's why it's why it's why it's from it's just from you're you're saying

if you're you're you're doing you're where you can't because you you're

not going to you're it's absurd So, so the So the grand revolution of this, of this,

is to get to the love proper without in the individualism of the postmodernity. The individualism of the postmodernity.

In the postmodernity the individualism is, I'm over the other. The love is I am sure is I'm

am sure. I'm sure. I can be able, I'm able to be good, that's the democracy

insist, When you have a Parenthood, I'll say, I'm I'm so, but we're

saying, we're going to give you need to do you need to your realisation has to

your realisation to be over so I'm so, so if I do you, for you, is an act

of love. So, then I'm to have to getchacha me, Martin Luther King

said, no care that's you don't get to nobody, so, so,

levanted, the head, the head, so, so, in the Parenthood, who has the power?

I don't Who's the power? And the Parenthood? Pensemo, let's just think we're thinking. Well, according to some philosophers, the who needs less,

the person, is, the person who said Walter Riss, now that I'm know, I'm know, right? Yeah. Exactly.

That's, that's. Who is the most intelligent? How many of you guys have a couple of that are so an group?

That group is only three. How? How many know if they're in a pair of How? How are

with the parrege equivocal? No, no, I say, yeah, but you know that's a

group, you know, but it's very aburried, no, he went to the man. He got to

live the man to convivir. How people, how people of the person that

not is? Tampo. Of the person incorrect. How do you have been married?

How do you? Are you some of Marcianos these are some some.

How many? How's how many enamorado of someone that's never been to have

been to have been because he's a there's there's there's

there's there's there's there's so how many many there's

there and that you don't no no okay they're

they're they're they have to have no it's but then so

what you want to you want to who who has the person

that's you need you can say that I can you can presendir

to you more more than you can't present with me. So in a relation of those,

where you have you can't be, because you me say, we say, we're doing, we're doing,

separate us. And I go, no, I'm sorry, without you, I'm saying, no, I'm

without you, so we know, and I'm going to do you know, that's, what's the that's, that's, that's,

that's not, no, no, no, no, no, no, no, is preferer, is preferer,

so, I'm, I'm, I'm free, but prefer I prefer to be with you. Exactly. It's a lexion muto to

that's a true of that's a but if I think I need I need to I'm like I'm

like the longosta but I'm still all right but I don't live without

the langosta in the guantera the car and I'm in the closet in the closet

in the door for all part I'm an thing I'm like the

like like like the addiction to the other is

apego yeah And the suffering Obio, because the Apego corrompe The Apego You have

Decoceal with your principles And the MEDE And then the fear Has this

Apego has a fear To have Mewo But if You know You know You know

You know Not even Of your Pincitios If I'm If I'm To be

To be You Or renunciar to My Own Owned My Own

Identity To I'm I'm I'm to my life. Yes.

In Paco, and I go. And that's what means? That's what means? If there's

a moral personal, you'll be to be in the way. But look at what you I'm doing.

You can't go to a matter then. I want to the world.

And I'm to get to and I'm so I'm so I'm so I'm and I'm do it.

I'm put a I'm really. I'm I'm but my valia personal is intact. Your autoestim is

a bad because not obtuvies the result of your but my valia is intact. Imagine one could go to go to the

metas without in the value personal. The basketballist Michael Jordan said, I with the

fracaso I can't confront the fracos. What can not would be able is to

be able to the fact of that I never would have been so. So,

So, maybe the exit not to not to get to try to try it,

intently, I'm pegged, me pegged, me parre, I parre, I paris, I'm 50

times, I'm going to say, I'm going to say, I'm trying, I'm trying, I, did, with

all my forces. So, so, we know, we're going to make the a plozo

afuer, more than there, because there a plo interior, that we it's not prohibition, because

they're saying that the orgou is a peccat. But the right of the emotion is a emotion that is a emotion that's an emotion that's investigated. And that's true, because it's the satisfaction that you feel to have done to have done. Why don't you feel like that's something in the love property, in

the autoelogio? That nobody you doca for the autoelogio. Nobody can't even to any of these things. So when you just you separate the amor proper of what not is

and separas the amor proper of the self- the metaphor would be that I

would put a thing that's an arm that's a that's... grand revolution is the next phrase.

Tratate as a a person that really am you. Ojo, then, to be decentrars

and to go to to look. To what person am you much? Dimmie? Well,

I have my family. I'm a family. A sonner. A sonna. A fernanda. A fernanda.

All right. So, so, then, so, there are things that you do you

do you do this you know. to Fernando not even. But you you know, but you're a

real of the person to do you do you know, that's stupid that I'm saying but why not I'm saying the caro

because I'm thinking this this, that's all you say you but you never you'd say to

you're just because what you're like you're you're just you're not a tonne never you're

no, right prefer you never you never you'd but then why don't you don't you don't you

no, we don't know what we're doing the person you know, and how they're doing, and how do you think they're doing, because if I'm

doing it, there's a short-circuit. There's something that's working well. Oscar White said, when one's the

same same is the video that will do you're going to do that but Oscar is very romantic, no?

I think it could be the torture more great to be the one of them and you know to be

all the life with you, and you don't you can't you You're up for the

morning, you know, you know, and you're doing this, you know, that's the good you're doing, you know?

And then and then you get to, and you're so, that's so that's so horrible.

This is I and say, the day that's a ask, you're, you're just to get

to be a man, you know, you're you're trying, you're doing, you're doing you're doing

you did you did you say, and it's a day, and it's a day, and it's

enamor of me, but no me you do you do you do you know,

you're doing that's a bad word, no, no, no, but it's a masturbation mental.

You do what want to do you know. It's a different, so, yeah, I'm a sometimes I'm

control because soeltate, when one, thanks, maestro. I'm sorry, I'm sorry, I'm very suelted.

I'm sorry I'm afraid no, no, sueltate, rienda, suelt, cabalga,

a gusto. Well, No, Lister. This will be responsible. Dall, right?

Is that right? Is that? Right, right? Lister. You want to do you? Ferexious? Sientes

that no have what necessary to build the life that you want? The

insecurity is a very common. So, if you see, you know you just

you don't you feel because that's very common. Sin however, there is that this

limit the potential of many people is Darn us Count and

get to that's you know, as a long of my career of 40 years,

me have been to reinventing and start from and then just to not conformar me

with a thing that I'm in this way. I've discovered some that you can

help you to find to you to find that you know that's sure, but that

not you get a feeling, that you make what you really you're

and that perhaps can be unalcancas inalcansable. For that's created a master class

gratuit in where I want to share these secretes to get your potential and can't your

dreams. How do the salt, to juster and to postergistar and you're

and then today is available for you completely gratis. Inscribett now in Marko Antonio

orgheim potential. Repet Markoantoniorigil point com diagonal potential I'm in the class

and now we're we're we're Well, the difference between autoestim,

the end of self-estim, well, it's going to depend on the result of the self. The love

proper. I can ampreend something, try to do something, knowing that I can't do you

do not be vary, but my work proper, but it's not a matter, you know, with your personal, you know, with your philosophy of

and there's all the life with you. It's been spachurroughed under a chattarra of creencers

but he is out of your mannity and you say there's a there's to remember because then the

love property not is my account or my wife or my my wife or my age

nothing of that is amor nothing that that's that's a piece of that's the triple

X how is When when when's a person to sing? No,

triple X No, No, No, No, Factor X. Factor X. One

one's one one's one's one is a lot and then he gets a

So, so what does the public? You see, you can't, you can't

that, you can't, he can't, he, he can't he, the guy, the guy,

he's, he's, he's, he's he, what does that? So,

that you that you have your price is a lot, what do you say that you can't be

in a can't be in a can't and then all the other that's not no,

no, no, no, no, no, no, no, it has been bad, but the value is the

right, exactly. Exactly. But that when one he gets, one he gets,

he gets, so very very, because you go to the meta, as you're to the

one goes to to the sabiduria. But never we're going to get to get us. And we're going to get to be able to be able to

exist. It's impossible. There's one only that's like Socrates you know, but one goes to be

to get to go to because the feeling is in in the process. No is in getting

exactly. But when we're talking of the process we're then we're there's a transformation

and that and that transformation that we can't we're not more and

what he are not the apego. The is addiction. Yes. It's the

incapacity to renunciate to renunciate to do or someone is a for you. But the

value, not the values, not the values are the things. I have a little bit of

a patient that came to get to a medical, a 42 years, 43, and I was

deprimed. So, I'm a moment of a moment of I don't, I'm I don't know a parietes. The therapy of acceptation and

compromise, that is a line modern of the therapy cognitive, that is what I do, has demonstrated that only the 5% of our time, it's only a auto-observerness. 5% of our time. And to preoccup us for us ourselves. Because if we're more than 5%

to we're not, we're not, we're not, we're not feeling culpable. Cerell parentheses. This, I said, tell me something, a moment of all right, I said, something that you remember is like it was a

very special that you have been in the life. He thought when I said, well, when I was

my papa my papa always had always had never been fincas, kintas, no-so,

like you said, with cabo rancho. She was he was nine years and he parro in

the corral and there was a carol, down the white, a little bit of a car

brown, and the the cabo and the little to to talk, so it's and it and they

keep looking and they they're and how What's how time you've been How's the time

you're looking like to I'm looking like this I'm looking for I'm sorry and then I said what you what you discovered me said that the two we're living we're living

and that we've been the same and I said and what other thing you're like to those animals and result is that when we started to see when we're activist of the rights of the animals and he

had herrots and he'd he'd like to cure and to the animals but he'd because you'd do you know

my father was medical, my mother was medic and I said and never thought you're veterinary and and there

she nojow with me because he was like like that like they were confronted I don't

I don't want to talk of that I'm going to the time after all over and it's never more passed on three years

clear, they reconnocese to make sure, and when he brought him he took the title of veterinaria.

Wow. And the pale he bright more. The skin, the

eyes, he had life because had been his vocation

essential, his talents natural that those are the those values.

When you you you you can you would

you would you We did we do we do we do I don't pay for attending patients me have to pay. Why would you? For cooking and for

writing. I was going to, I learned yeah, after, after, down, and, then, why would you pay you one? Because if one

the person, who would be to work at the job of you, this woman would be for being a veterinary and

he was, and it and it, was coerent with that. the Amor proper of her

is because every act of the act of and clearly what is,

look, and this is very important, the IF, that is vital for you, and that is vital. The day that one can't separate

those two things, I don't say in the world of the importaculism. Or here is the

valemadrism. Is it for a here I'm this, this this, this no matter. The importaculism.

It's the philosophy in Latin that you importun an culum. Yes, a thing so,

like, as a c like, as well, Exactly. We can't we'll talk in Latin

so. So, so that's that means that there is a much more,

but that's a potential that when you're to discover you start to feel to feel

to feel to be what you say, that part of the canast basic

of the education were the love property. It's impressive the

change. And other other things, education financial, introspection,

but but Fifigate. But... Well, the mindfulness, if you're we'll discuss, it's a good

technique. But it's better the buddism. So when I saw the mindfinal, how they're from the buddism, when the

mindfulness has, it has has been to that's the support of not to payartes to the

exactly. That's the philosophy of the disrendiment. The disprendient. But is that the mindfulness

is like the they were to get rid to give a scientific, then

so now. So, so so you they're in those things, is,

it's not that you van's the anxiety, but you learns to learn to you know, but if you apply,

you apply to my funeral, with all the iceberg that's, not the thing, all the point, all the

then so it's so it's a philosophy of a very special, no, and you can't be a

kind of can be of religion and practice the as a philosophy, no, no,

no, no, no, no, no, no, no, no, no, no, no,

no, do you know, the of budes. They don't know. No, and, they're going to evangelizing. No, and,

and, um, and they don't they care myfulness. They'll say, it's, that's it's a lot of, there's a little

little bit. Yeah, yeah. Because the rest, there's, there's, there's many of the many of those,

is the disapegu. Exactly. And the disapegu, the disapeges, the disapeg, fifted,

it's the word of the word of soltar. It's, to be the to hear-eer- but when one you now

it's a in profundity, desapego is a a substander is a verb I'm I'm sorry

I'm disapeging I'm desapego the gerundio or what you the is at the but you not you can

get to to let's to let's get a of the duels and then you still you're still

you're so far you're inganchate so so farce soto so farcees so

process all the part emotional and then to develop the

duelo, the sire that's to get to learn to learn to learn to start

in the so I'm so I'm what I'm what I'm so I'm sopego that's

that's that it's to let's disapprend desapregars desperter and all that process

is part of the love property no can exist without without

I'm I'm I've charlado with much lamas am

friends that I have there's there's there's one there's because and I'm I'm going

and I'm and I'm saying and I'm about you know I'm a yeah I'm and I'm yeah

so the other me say that you're not that's saying no, that's I'm saying I'm going to go, even though

and am I don't you see the eyes and I'm my eyes but I know I don't know

that one not that one can be at that I think I think they're very transcended

and as a matter, and as a year, and you know, and you're to get the whole day,

but he, the mita so, so, so, and so, and then, so,

so, so, so, so, so, and it's your friend, is your

friend, but not you're gonna not, no, no, no, no,

but, but, so, so, I, I, I, I,

I, I, I want to have a moment of concentration and I see you. I'm in many of my own in my head with my serratus and I was going to get a campesino like a burrow, a burr

that went to his chosah. And he said, Amigo, how he was? And the guy, and I saw in his eyes of the type like a clarity, like a tranquillity

passmosa. So, so I said, I'll accompany to his house. Well, so so he's sent to come to go and say, I want to ask.

I want to be a wordi I said, well, thank you. Well, I said, I had a bottle of guardent and we took a guardient. And I terminated in my life and all the problems that I had had and I said,

like, like saying, what is this type of that is this type? That is what so? So, so.

So, during many years that had you had had a problem, and me went to go to and never, never, but I was served, me,

I was just, I was about, no a little one, you know, one of the other one of the

never I'm in my life fortunately one only one's all a year I'm a single single

when I'm born born my first little bit and then I'm not I'm gonna I'm gonna

I'm gonna yeah yeah yeah yeah one can't yeah one can't

so so two equal people because well the people are of

the other you know you can't you can't you can't you can't I don't want to be attending today.

Ah, okay. To that's the sense. No, it's that you know, I'm that you, I'm

not really, the therapist cognitive, we talk about with the patients. We're putting the point,

we're doing a place in a restaurant, eating a pizza, we're saying, we're we're doing

and we're things to do you're there's the auto-adue in the therapy cognitive,

a child or not, or bioterapia, well, tasks, what you say, we're we're much,

so, and so, and so, so I, practically nothing. And at the other time, the patients

that were in the 90% the doctor, doctor, I have to say to do something, was the

first thing was the first thing and I'm had opened the box, I said nothing,

I was what I'm think about you, go ahead and that you what

the silence. The silence is marvell when one is able to use

there I there I learned it and there I don't have to talk about

to talk about so I'm not about nothing, so those masters that I've had

many people I've been to talk about this, but I'm know how we're there's there's

but they confronts, but they're they're they're they're and they they're

and you take to get to you're but not they're to do you do you

can't you're they're they're they're they're they so

there's there's there's no necessarily Krishnamurti said that no, too. So,

a lot of sometimes, yes, a few, no, if I'm the good,

to have the person, because I said, the this is violating my dignity

personal. Because a way to violate the dignity personal of

is not to be attention when you talk. If

you you you do I'm, that good, mm,

that because not you don't you consider a

interlocutor valid. Because I'm thinking that what you have to say, no value the pen to hear it. Correct. There I'm affecting your dignity. One of no, I should negotiate with that. I remember, now,

a little, a friend of my senior, is so. In a reunion that we were, I said, I said, I saw, if you know what I'm going to the last championship of the world and met two goals Olympic. And, and more, me declared, me

declared, I'm a reid of Africa a little. She said, you know, that's what I said, what I mean, Walter. No, I didn't. No, I didn't, a minor idea of what I was saying. And then I was like, and then I was confronted. So when the

Lama, me, no, me, he no, me I'm not saying, I'm, my, my, my, dignity. And the other people are saying, is that it's is what you're going to ask. It's what I'm going to ask. No, no, no, no. I'm not going to be the clock and... No, no, no, no, me hascution. The attention

total. It's present. It's not present. I'm not the rest of it, that is that no matter is that no matter. But, so it's is still talking. If you're still, but Like the the man

of the mountain Also. That's me abhorrient for the most but I'm but I'm

but talking of the love so it has much to be sure. Sure,

because what I think with all this I'm remember, is that with all this Buddhist

and all that I did the Buddhism around of the love of the

love in the budism that has even the Dalai Lama did a

word about the ego that is that if I'm that if I

preoccupue for me during a time and I'm and I'm able to give to give to

the other so so they're they're they the self-cuitado

and the auto-compassion that the self-compassion is is to try not only

to try me to be to give me in the moments difficult as

like I'm I could do other person I

in the self compassion but also I'm talking on the car in a case

that I did forgive me and how I can't that's good, so is and the

most amorous that you can do you do that not give no, not give us not say

I'm not not like the not like your wife of your wife but you

that's that you think you think in mind that the things that I

do always have always you take those with a dose of a dose of

humor I I think that the only that one can't negotiate to have to

have to explain to the question. No. If you have to give you

call an abogado and and get to get to say, say, in the

Christianism no, amar to your progim to you but if I don't

me say to be to say I'm I'm not I'm I'm I'm

myself and I'm myself of the not the things, the there

because I'm I'm going to hear of those your because I I'm I'm, I'm going to

say, if I mean I'm I'm saying, if I'm not I'm not you're to hear you? I think

there's many important in what you say, that's being desglosar. Ser fiel with one

myself, be real to one of one to say, to my ideals, to my values,

being, to me, is not meantier me. And the levels of autoengue in the

human's is altissimo. Because the autoengue is guided by the MEDO And the MED And the MED

And the MED No only there's corruption political There's corruption Emotional Corromperse is that I'm

I'm going to I'm doing I'm saying no For Mewo For Prettenesser For not For not For whatever

For whatever For care Because I'm Yeah For not For not For not For not

So you're So So, then Then you You're You're You know You know

You know You know You're You're You're You're So that's so un-engue

not so it's so it's very difficult to pardoner as like like not being

not in a place where they're that's very important a sometimes one is in

places where you know is a right and the people and the people get there

looking the Pego corrompe, you know, doing something that's bad. I mean, think, the love

the love property not you're going to do you know, every day, to chusar. And you're saying, what you're doing you?

You're saying, you're doing, you're doing, you're doing, you're doing, that's up other part, like they're,

like those griegos, what are the greegos, the gosenees started to talk in an skin, and the people had

and they were and they're they were, and he said, I'm saying, I'm saying, I'm talking solo

then. And the type of still said, but why about because I'm talking about because I'm doing I'm

doing something he's saying, he's he was trying to pay limosna to a statue.

Imagineate the a statue in the agora Greek and he's parado with a with a yeah

so they're saying dogenie what you're saying and I'm I'm I'm

I'm I'm trying in the rechazo social were They were wonderful.

They were incredible the things that they were doing because they were able to they're

because the audacity and the idea the is a virtue. The turn to turn to

put it to a prove it is a but we don't do it because

we're we're sure we're does a vergence and the vergence is when you

see to see because we're we're we're doing for example

after I'm in a in an entrant I went the part

international for a and there a market gigante there and duty free I'm

trepese and some some they were to so I used with that

so I'm I'm to say to come to a time and I

didn't I'm that I'm that that's that's a technique cognitive

I'm and I came and me parable. I'd I'd even even until

they put serious and they're really, you know, I'm looking to get them to get to

see the if you're to get to get to someone, even more psychopata to get me

to get to the people. That's good good a see, how,

how? Yeah, is it is sure, suppose you know, suppose, you know,

suppon't somebody somebody so, so you're so, you're going to you're

so, and the type of what, whoa, whoa, what? What? How? And I'll go ahead and do do you turn to

again. The guy's back. Yeah, no, he'll gore never more. Even if the psychopters

respect to the loquitos. You're going to be a perfect. You're going to take to the inside. No,

you know, you know, you know, you're going to a party that's with a person that that

you make damage intentionally not is negotiable. If you have a more you're going to tell you

don't know you're to read a little or any other that's not you're going to you're going to

now. When I'm saying, for the love is reciprocal. And if it's reciprocal, there's a love

property. If no, no. You can be inclined. In a pendent. Where the other

is up the other needs to be territoriality. I'm I'm not. I'm never me even if you're

doing a lot. Everything I do. I do it for you. Brian Adams needs a job professional, you're right? You're just

jodied. The poor how so how is that all the I do you have to be a stupid to say that's

a thing it's an obsession it's an obsession an an emomoramomento no but the music

no no the music is great no the music is well the songs in the

well those tango are so are so some drama so

are so so if you know no no no I'm no

no and so there many of the those boleros

I there would there Like, for law, like, in this moment

in this moment, no, but I'm in a head of the but I'm in a book, I'm going to I'm in a

but I'm but it's because they're fomenting fomenting, the absence of love property.

Exactly. The dependency emotional is that. Now, the term modern is migajero.

You're migaher. You're like the migachasas? There's migachero, you're like

the rest inventing tontteras, But, well, no No, no matter so tauter, yeah, it's fine, but what Maniae tan'emps'n't No, you know, to puttie

You say, to never dignity, have a more Propo, well, yeah, metir a migrages And who's Recages, you know, so, then you Faults, man,

Poges, there's a Yeah, yeah, yeah, A new, and there, you know, and you, you know, and you, the, the, songs create all the mythos,

the manned the love is for always. The love is for all the life. The love, all, all, all, all, all can. The love is the reigning

that's the rain has been made has been made in the name of the love. And all those things, no, you can separate of the

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to discover all what they're and now we're going with the podcast. Now,

I want to put to two words that always like, a sometimes, as obstacles,

that one is the and other thing is this to be for the suffering,

to think, a little, I'm to think, in this culture that we're the most of the

people, we're doing in the Christerism or the Catholicism, well, obviously the figure that

we have is a person, that is a person, that comes, and it is sacrificed

for me, and does his life for me to help me. So, I, I was a

little bit because I, I mean, me would be enormously to see a Jesus

in the cross and I I'm trying why he's why he's why he and he

is that he was that he's he's like it like a like a community

respectandolo no like a community of the lotos that they're

they're and repeat and they're I'm to put this example

that not for the religion but we could we

we could you do you, you're rinded, pleitessia to your and you're in front, very bad, because that's you're going to to take to the feet of your

partner, you're going to you're going to and you're going to when one idealizing a person and he imita. Correct, correct. And the imitation

also corrupt. Correct. But what happens is that I, I mean, I remember a patient that came and said, I'm a doctor, because in his

book, it's not it's a how I go to my wife that's illumined? So how I go to manage a

paris illuminated? And I said, how does it he's illimilar? She said, not this is psychotic, sir?

That's like like it's like so much. So, so no exaggerate in nothing, is as well the sir

no moved the cit, obviously, but he he wanted to you to be to try

to a diose? If you you repitestee to you're feeling affortunated

of that this woman me ame or that this woman me ame. But also you can't

say, with a little bit of love proper, I can say what's he's

that he's that's that we're not, so we're so we're so we let's

what we're what's the admiration. You can't you can't to be that you

say that you have some that you are very virtuousas. So, when one is the

when one is the person You know, what does it? He's inspired. So, so you know, and then you're to start. Here,

you know, you can't create. Because there someone, there's an authority that there's,

here, you're doing, here's a master buddhist that you do you put your title,

me inspire, I'm inspired, you're inspired, you're inspired, me, I suggest, and you're, so,

your conduct is stimulant for me. So, when one is front to

someone who want to to get to be I'm I'm think

that the good that's that's to love the enemy

and that is the great revolution to love to so

so so so so I don't I'm to

love because not you know I'm not you

see I'm that I know I was the I'm

I'm when was a in-unitil, that not served for nothing. So,

so I put the etiquette in the brain, in the lapid that I did you know,

I'm doing the life thinking that I'm inuital. But when I do

that I do that my said my father was that I used,

I use, I'm not, this is this is a could have done. I'm saying, I'm saying,

I'm saying, it's easy. And with that I'm doing, I confirm the

etiquette. So, during 20 years, 30 years, that etiquette that's put you're, I'm still with a sesgo negative that confirm

an idea that's wrong. So when I suggest or I say, put yourself, you think that's an inuit?

And then why in your history we've done you've done that you've done? You've read the computers, you do this,

this, this other, because, that's, how, no, I've got to change my narrative

then. Because the story of one is a a quote that's a we're going to we're going to not to

not to change and inventing but to because of not I'm so I'm so much and my papa

because I'm in not sure you're doing because there's mom and you're a bit of your control a situation

a limit, and you, T, you know, T, take a conscience. Until the ultimate cellular of your organism, it's preended

to the same side, and you say, pav, I'mtendid. I'm sorry. I'm going to change this. But,

but meanwhile you're your enemy. It was to reaffirmar what you were saying. Yeah, the example

of Christo was, because, evidently, what is the grand ensnance or some of the

great ensembi of Christ? Well, am a enemy, me could enfock in that.

But the focus regularly religious traditional is God God God's sacrifice

for you. God me and he's sacrificed for you. Then I'm my mom I have to

sacrifice for her then so the love is sacrifice. It's like to that at

final of the day doesn't I think that I'm to suffer. And if one

was more humilded and he says that was Jesus that Jesus

Jesus not had faith and was a certain

that is what I think Because it was. No, no needs to faith. So,

I don't know Jesus. I, why do you have to imitate to Jesus? I don't have to die in the cross? No, I don't have to move in the cross.

No, I don't have the testicles necessary to get to the cross. And I don't to want to no, I'm not of that. I'm not

of that. So I'm not can't be equivocal. I'm fallible. And I'm have to self-flageelar. That is the

love property. That is the enemy is the perfectionism. The perfectionism is, I'm infallible. No, me

can't be equivocal. I'm not for ensued to do you know, but I'm vulnerable. I'm doing one a day's a

TikTok. I'm improvised. I'm like, I'm like. I'm going to write up. Prendan, yeah, and

no, you don't know, they'll do you know, I don't, I don't, I never revisnate nothing.

How has said, the agonos or what so, so, then I put there,

I started you don't you know you can't you know there's there's it's logical

so we're so we're so much in a ratic five million of people of people four

me were to get to because they're like I'm not all I'm I'm out of

my company you can't you can't you can't you can't you can't you can't

you can't do you can't you can't learn to you can't you can't ficteto, luched to

do you. Let's do you know but the who is under the control there's

to do that I'm overpassed. Oh no, the people not, the people know, you know,

you know, the people, the people are the people are you, you know, you,

all the you know, you know, you know, you know, so we're so we're not really,

we're able, we're able because we don't know with God? For God, for God,

the of God, to God. But then you know, so that's illogism makes that one

says that one does that if that's a lot, and he's he's a lot of and he

was going to be a happy? If I'm to my mom I have to do

to be to do my my country? I have to have to have to

do you exactly. And you think to your country and your

mom and you don't do you because when when you

when you say you have Sacrificate me for my mom. That's a more

my mom that's that's you're they're they're they're a little

to get a little the first student, in my time to get to take a

distance to take a yeah yeah yeah and we we're we're

a robot no and to get to get to the man you have to get to you're

there mano you're no you're do testimony yes Yeah, perfect.

Also, in Portugal, passed on the same. In Brazil, well, then you're about like, I'm like, like the

person, like the priest right, I'm sorry, so, exactly, like the evangelicalists is, so.

So, so, so, so, so that's a sacrifice is premiated socially and you

don't me am, for example, let's suppose that I'm a new and the wife

wants to do do, and the time, so, so, so,

so, it has it has a year. Then I'll say, if you am marries, no, you'd

do you're and the enchika is a mother for me. So she seeing all

that's what you're doing, is saying in a moment that I go. So,

what are, what are to say, what are you? Vista one says, Pedrito he's

in the job, get to Peterito to the time, he's he's

enamored, and he does, and all You're enamorast, oh, what I'm and I go, wait, wait, p, p, p, p, p, p, p, pard, p, p, p, p, parder,

is, correct. Is it? Yeah, of who? To, you know, of pardrito. Juanita's enabor to, and what, does, petrito?

How many? And, you have, like, 60 years, but you've got to, 25. And he's, he, he's six times, and

how many, and how his children have, 18, yeah, and they're, they're in the Pesame, in the word.

How, how, Fifi that now the matrimonio does that at the first were bodes

now call them for the boathes because as well the people live more it's

the one or the other I don't I think there's that you have to do you

do you do you but I do you do it but I'm I'm I'm

I'm I'm I'm to give to in the parroki in the parroquia

in the parroquia In the parroquire. In the in the alley. In the caro, it was like like a

act of a rebel because when I separate. There's a there's a there.

There's a bit of here. I mean to get to where it's you know. How much? You're in

one of a woman that I have been two years with her. I'm happy.

Two bodes, one of separation. Yes. So, but when I'm

when I'm separate the first the first, the people began not to go to my

consults, the parties. Because if with the Mere with the everything is the

all the things all the time so that's there's when I'm doing I'm because I'm

mean they're because because I'm sure because so I'm so because I'm

because I'm partido and always they were they're because if there a woman

maltratated with a monster I'm going to say you're going to be saying no it's a

no, I'm don't know In that that's I don't not I'm not used

I'm so I'm those parents so why because being because

to be because they're on the armory because a separate can have

a kind of being being to be part of some there's

some so much that's simply is that it's simply that it's so

it's sacrifice and is in a matrimonio discontento infelisment enamorated suffering but

it's an act of love the act of love is if one love and suffering go and

they're in the man who's they're there's he's not he doesn't he he doesn't

why why? why? Why? Why no he doesn't he? Because

never me cela? And why why you're not you're not you're not you're a property private I don't know I'm that's that if me amara

me celara, like I lociel of him so, then with that idea what does one? He says, well, he'llerce the money, no, no, don't come to the

sita. Buske a exorcist some something that you can't even more the change because if you think that,

with me if not it in two cites you're going to do you can be to change more. So,

then then I I have to suffer for me. If I'm going to if I'm going to

go to go to go to I'm going to I'm going to like I'm like you know like you're

like I'm very much and I'm done it and I did you make some I'm

more or so much so what you think one is that I'm that's that

I'm she I'm because I know the last time you're you're you're

you're like that some I'm going, I'm going, this is this is that I'm going to

see, and how you're suffering? And where is the the love proper of that

person that's that's right, so? So, so I have to

put limits. There's to put limits. In whatever life, you have

put limits. Well, no, no, it's no, it's perfect because

then we then we have to understand that the love is suffering that,

that the love not is a sacrifice, that the The tool for that is the way is the

and that when you start to feel it is something that's something is something because you know it's

your your own your your being is a different because then then you

know that you're that is that is because you here here I'm passed on

some data of studies interesting. American Psychology Association says, the people with self-critical,

not with autocrity, alt-critic, they're just just going, all the time, they have a 42% more risk of depression

and anxiety. More, more, is the problem. Because that is, it's very well in that investigation.

And, and, also is a revista very good. But, but when one of

the metanalysis new that is, a 75% of the people that uses autocritica

is deprive. Because the symptom of the depression is the rummation. When you have rummation, when you have something that you do you know, of you want to resolve it. And to resolve it, and to do you, what you do, but what you do, it is that's to make. For that sometimes, for some, for there those books these, that say, no, you think so. No, but you have to think of you. If you don't, if you don't, if you know,

you don't think it's a vaca, well. Right. After where we know, how do you know we're going to do you

know, well, yeah, as the this can't author Argentino, well,

he said, 20 million of vacates, don't put in quixote. Come a pasto. It's very good.

Facundo Cabral, Facundo Cabral. That's, you know, you're not deprimed, you're dormido.

You're dormido. Dormido. when you when you're going to a retiro of mindfulness or the retire of

silence I've done I've done I've done it's interesting it's very interesting because my mind

I thought I thought that I was going I'm going to get to get to all right I did

that all of us all us all we all we're that's the problem more recent is the

problem more so it's so it's so repeat and it's repite and and and looking inconscientently

an solution. And no, a solution. A solution. A question. No, and repites the pleit to the person and he

would have said, but when I said he would have said, okay, yeah, okay, back. Exactly. There's a therapy to acceptation and

compromise, that's very good for that because it's simply miralov. So, so imagineate there's a

there's a little, you know, you have to you have a put down the and you put us and you

put us to and it's and it's and I'm I'm intented all because us were going to the meditations

in a retiro buddista and so he was going but then he was going there there's a

there there's when that's when that when that's when you do you it's

you do you do you you're you're you're you're like you're

like a sculpture in tint okay the rugas you're in a place in

it's it's impossible that it's impossible that It's very bad. It would be a matter. No, no.

The paper, no. But that's natural. The mind Tient to repeat and repeat obsessively, my perr, when I got a horse,

they can't pass days and to get the same bobole, the other the other he wants to get a

something. So, so you're both options. Or, and then you and play with it,

or accept that that doesn't you know, and use some things to do you to get to.

But the aligria is the best solution that there. Because that's associated

with that is the base of the depression, or with some perid. But if you go and you let's a legria, a movie

comic, to be with some people, that's like, what does that's a thing that's that's in

that's because there other things in what think. And that the is incompatible

with the depression. Yeah. Always always you're to look the

incompatible. And when you put productive, to have a maester that said that the

productivity that it's like the moral. So when you're with with something you're doing

you're doing something, it's productive in something. From a caron of your house, the bureau

of the house to do you know, or get to do a sport or to take a class of something.

When you're when you feel like the moral is a problem and then that

problem and then it was a professor of what? The doctor that was the in the bachydrate

or when? No, no, no. It was a, it of Robert Kiyosaki, that then

the therapist, Jane Johnson, it's called. Yeah, yeah, yeah. Yeah, yeah. But I'd agreeeria

that, because a sometimes you can't start to be productive, but no occur in the

distraction, but the self-confirmation. Because it can't you know the production or your

level to evaluate that production is associated at the same the same so the

production is to become in a problem new. Yes. Of

how, can come to if you're going to produce but if you're satisfied with what I'm producing

I'm sorry I'm a good I'm sorry I'm sorry I'm so I'm not I'm gonna

get back so you go back and you're gonna but let's but let's the word that I

would use for that would be that fluir is to do something that you

do you and when you when you feel that you you feelks that you

that absorb so So, the passion or the enthusiasm, enthustism is a word very really that is to use. It's in Teotimus, in Greek, which means to feel the ira of God in the pecho.

Enthusiasm is to see the ira of God in the pecho. The force of God in the pecho. So if you're doing something with passion, that you're going to be involucral, and the time is more rapid.

So, so I'd say, the production with passion. I'd say that would say that would say that would be that I'd like that produce something. Put a

heart. That you like that really you know that you're really you're feeling autorealised in some sense

but to get a caron? It's a terrible. She, she was in terms of the

seat in where you're rummium the and take a task that's making that's making

suffer. Exactly. Exactly. Like a something, I said you're saying you're

in your house and what I can't do? So, but for

those techniques that new for that coinciding with with that's what is what you call the activation

conductual is that one of the thing is that you know, is that the you are what you are

what you do you do you do you do you so you so you so you

don't depressive you do you function sure that that's

that that's feedback that you're you actually in a

same in a certain not? comportes like a depressive and you're going to

deprimed for example if you would be in a time, to get a night, now you're

to go to try to because you're doing the same pleasure than the same but make it that you

want to be that it doesn't make it and it's three, four days and it starts to first get the

pleasure not first the pleasure not first to do that is a more proper is a more

is a more is a more is to try to do something not not not

own even. I do even though it's even I'm I'm sure. I'm not

because in this moment in the in the time in the I'm doing a because I'm in the first I'm not going to do with a second one is like to make a thing to make a remedy of something and then it's like to make a remedy of

and then before the first is the first is the domain of the depression and then the pleasure

not first the pleasure to get to get to start in a depression to run

you have to have to have to have to be right yes correct

another other another another says the people who don't

put limits they're there has a 40% more more of possibilities of

quadros of anxiety. Yes, it's certain. Put limits is love proper. For sure. And,

acerance that put a limit is assertive. It's to learn to say no, to be

a negation to do a question contrary. Yes. So, then, to be

manipulated. That's also, and what said a rata maybe, one of the

terms for me that most me that's more has served to learn was

this in English, self-honoring choice. A decision that's that honor, or that's

my essence. As you said, to say, to say, to have the tranquillity to say no without,

I'm invited to an scene and I don't have a lot of a right. So, are the

rights are the things, you know, you know, the planet of the Cimios,

the ultimate versions. The new versions. When the moment that he he he

he he looks a man he he's he's no and he

he said he said he said he he said that that's no

when you when you say no when you use the word I don't I don't

I'm I'm I'm I'm I'm it's it's it's

it's a more it's totally a more it's so as you

can say But if you want to say that no, you can't say that or you know, or you're in

the other problem. Look, one of the great claves is desobedes to be disobedience

to be to beavers all those those bobaders that were as things

that are questions, questionarlas I'm I have to be to be for

example. For example, supponete that me have said, the person that are

that are amables, are good people, a principle that you've seen you see, but I've

seen people people who are very people, are terrible those psychopats are amables in the principle are seductors,

the narcissists also. This that me said not really because it's omitted to contrastation

I, I thought to be to be a disobeyer this principle.

No, I do you do cause I'm rebelled I'm rebelled I'm rebelled by

but it has to be an attitude of rebelia a courageito super courage because to quit one of those

that's that are ragged that's so potent during the times there's a really

can't be the thing the thing is the more that's the people are the people who you're saying

this is this is no but it's that you do you know so you do you

do you I'm I'm I'm I'm that I'm that I'm so I'm agotado or agotada

or abrumated that I'm that I'm sorry I'm sorry well I'm a very but it's a justification

yeah sure you're just like that because I'm a because I'm a correct but if you could say you could

say not not all the people who's a good point and I don't be able all the time

I'm not able to do you know I'm able so I'm so I'm with those who I'm

with the people that with the people that I'm with the people that me stafa I have to be

amable for a banker There are bankers, well, but the majority of the bankers me cover interest.

I can't be a bad of it. It's like, it's like to get to get all the, all the,

agrar all the norms. Right. Revolkarls and put them to play to do and organize

to other way. Yeah, like a woman that's is, is a got

got got and apart has been amable, no, no, no, it has

has been there has no, no, no, that has the be amable. What you have to be

not to be a good not violer the other person Exactly. Right. Do you know Offender?

Exactly. Now, if there someone you have you have many options, not sure? If you

me said, you know, I'm saying, I'm going to transform in a bank of nebla. That's

that's that's true. Me says, stupid, idiot! Bank of Nebula. And I'm sure that's there is someone

that's saying, I'm going to get me. I'll get him. I don't I'll get it. I don't sackle of you to agarra of it. Sure, there's someone else.

There's some there's a little bitude that he'll get offender. I'm going to offend. I'm going to. Here I'm going to. Here I'm. It's for me, it's for me,

no. So if you, if you're, if you're saying, I'm saying, I don't know, I don't have the P, no,

I don't have any my mom not was P. You're is equivocado. I don't I'm a I'm sure.

But if you does it does it make a lot, is that if I'm a piece in the bus,

I don't have a person who says, so I'm going to be to offend me. I'm going to I'm offending.

I'm offending when really are actually but that not is a right. He can't think that

I'm an idiot. The important is that I know that is the applause interior always

has to be there. The auto-evaluation has to be said more than the evaluation. Not is to forget us

to the others. It's to make the balance. There's a critical constructive. This is a real to

see a person. There's a manor buddhist that's ari vonsai. Vista.

Miyagi. The of karate and the character. And he gets the student,

he says the master, they're talking to the people. So the

master he's he said, is really what they're doing? Is it what they're

saying? No, maester, no, maestro, no, is It's useful

No, no It's Gracious, no It's gracious, but Vete, caro and let me

to work Let me do you Do you? All right. It's true? It's really? It's great?

Is it? It's useful? It's useful? It's really Because if it's really, decimel me because me serve

And if it's real, I have to parral of a ball A little, if he says, he says, well, maestro,

because it's a mental, it's a malumia, and this is a question, I'd say to say to be a pendeha,

but don't, let's have to be your reputation. Me, I'm a caro, my reputation. Let me trymack. Chau,

and you know, you know, we're going to do hours extra in meditation. It's not meditation. Well,

we're going to start the ashram, maester, because they're important they're saying, they're important,

Me, I'm going. To say that they're going to say it's you're the need to be the need to be the

need to be to get to cause to be no, I don't have that necessity. Yeah, because you're my

master and you're my master and you have to do that was your master. And so, yeah. And so,

go and so go and so the, the other day I'm going to the other day went to be my, boy,

limpia, well, limpia, yeah, He says here, studio of Harvard indicates that the people

that integrate habits of self-cuitado intentional have a more function immunological and a 23%

less of risk of the healths. Exactly. And of healthities cardiovascular and of

many other things. That is an study very important. In the University of Harvard,

in this moment are working the working the skills of the health

and the point of a medical but not psychological. and in in psychology

there's a million things that are interesting also in the same like that the habits

that are not only is to do that's not only is to do not only is for example

to have the capacity to not compete so is to be going to

get the level of it's it to develop activities of self

I'm when I do all those abilities that are many that are

that are that's that's that's that's a new actualization a person

that's a new right all of it all of all of course the system immunological

but in all that you're it is amor is a more is a is a sure

for that you know for this because the thing is because the thing is what is

what is what you know self self self self the word but let's

the subtitle excuse me say how for a relation profound and enriqueceder

with one it's how arm a relation to you know, that's a true, that's a greatceive,

so it's the way that's the way that's the way. And the and the problem that I have done

with hundreds of patients with these things, is that I've encountered practically

to nobody that no it's that. It's when you say, when you

say, that's the example, that's that's example, that's specifically that you

know, not you would say, not you don't you don't have you're not,

so you're so we're in the role of roles. You're put in the place of the person that you know,

and I'm put in your and I'm going to insults and I'm, we're going to who said that's,

who said, who said, that's, who's, how's the way, how's the thing to be

that person to our person to our person to yeah, yeah, exactly,

alhate to be alhate, alhate, so So, so there's another phrase, for say,

for that we'll say, for that we'll say, so, yeah, yeah, the other that I'm, it's more

difficult to understand, but when one he's it, but when one the questions or the

affirmations that have, because this is a question, not, the, that we've got to be,

the time we, I'll, I'm a, other, a few, I'm, a bit, this,

this, this question, you you'd would be, that your your or your

your or your or your would have a partner like you have a great

tremendous. Tremendent a question. Firt. It's potent. And the

people respond, no, the majority. And when they say no,

I'll say, then you do you, because if you have a more

important your your daughter that you are both equally

important. Well, this phrase is the that I want

to that's that's a thing, that's Spinoza, the philosopher, that's the

people, they've taken some of the philosophers and they're saying, how you like to express the love to someone,

I'd say, me agree, I'd like, I'm sure, that you said Spinoza. For me, it's of the

best definitions of the love. Now, and, and, and talking, the love

to the people because are valiosas. They're We've valiosas because we're

we're we're we're not we're not we're not much because they're those

those people because we're we're wow and that I'm I'm

so I'm so I'm and every that I'm to get to things better than I'm

let's say someone if anyone if anyone if you can't us pass

on a paper on some here here this is obviously

we're we like the book here the we've

bought various books here for us. The seven Pilares of the question

and I'm doing every pillar has a point of the point of interesting.

The first says, learn to distinguish that is and is the is the thing is the

thing to be to be the heart of the heart of the that we're

contemplating that's when you're a girl to do you do you're doing that's a person,

it's a more than you don't know, we're doing this because we're in the second place. Because we

we're doing that we're sacrifice. Or because we're going to do we're going to do this or because

we're not a need that when we're trying to us them, we're not us and they

don't know when I should be important in a ram or a yeah phrase

dramatic common between mother and He said, me quito the food of the food of the box to eat

and so you and so you pay in the cause that's that's a that's that's that's

that's and it and it and it but the you can't esquire is that

the is that I would when you want when one when one needs

when you do you do do it's is question is you do

you're if you really you're you're I'm violating a right

of my mom at doing this my mom has the right that I'm

playing football for example I'm inventing and really is doloos

no it's I'm so so not not sure that

should I'm that probably and there the part emotional

disappear I don't I'm responsibility of this I'm the

culpable. If I go in an automobile and without, I'm going to a little, I'm going to get a little, I'm going to go to the clinic, me do cargo. That's a responsibility. But if I'm going to feel to feel like, I'm going to say, I'm going to have a qualification global.

If malo is that you've done a proposito. Exactly. There's a little I'm going to throw up. Exactly. That's that's clear, no we'll apply. Here, the book also says, Defiend, Pilar 4, defends your amor property, and learn to mark up front.

we're talking. Pilar 5 liberate the love of the appellate it to connectal to your values.

Pilar 6 change your narrative and re-scribe a story personal that fortalexed the

power power in action. Wulkate to the world and live intensely.

That means volkars the world means to be good

and the bad. There me go against the positive to

know to be all of the positive and not be the

negative, because one learned much of the suffering, because it's not as a masochist, but the suffering is information.

And the love proper has to get to get to a mucculous. So, you know, you can't in a little

in a little and aropadito, no. The love proper has to get to get to the world.

Raul, that's here, we're asked, you're more more than,

how eliminate the auto-exigencia in all the aspect. The auto-exigencia is a

creency irrational. Eris said that the auto-exigency is the creency that I

do I'm going to do you have to do you know that I'm going to do you know so what you open to the auto-exigencia

is to learn to learn to learn. For example if I'm playing a part of squash with a

friend and me gana and that night I could not do not I'm because I

did I did the I'm gotcha the palo my palo me passed by the

other day pida help rapidly because it's a scheme of

self-exigency so he's more it's more it's more my

man he can't yeah but why I'm I'm there's

that the auto-exigency is a value that you

know you always you I'm I'm the better

keep the the article the that you get

better I I'm better I don't be the

better me It's better. The competition is is with me. So, so he he's

because he he gets to compete. So I don't care in the perfectionation I'm in the improvement.

Yes, I'm excited. Your example me came very, I've a little I've

a little I don't do not dream right. Justly for that. Because I committed errors

that, I've got I'm sure I'm making this dialogue but pass in the time.

Pass in all parts. Passing in all parts. because we don't understand us. The seven pillars of

of love of course of the world of the world of the world. In the world of the country.

In Spain. In Spain also. States United. From from the States

to the United to China in Spain in all Ibero America. Perfect. No, there

I can say that you can say that not you can't be the whole of the people of our community

we're very, very very, umrads for your presence of your Thank you.

Thank you. The thank you. The for the word of the one's the one's the so you know

I'm not so in the conferences no. I'm put serious. Yes? How

you think? Yes, because I'm interested much the applause of the people. Let us

a applause very a lot of a great. And much to the Mexican we say

Walter! Walter! Walter! Walter! After Simba! Dispirted. Simba! Simba's

what? What's the what's? What's the books? In other networks? So,

we're looking Walter Rizzo? You're we're talking? Bajo? I'm in the middle of Rizzo. I'm sorry.

I'm in all the rest of the rest of the media. Yes. Where is? But now I've discovered.

I've discovered. I've put a denunciable. I want to be be a public of people that were

making videos with voice intelligence intelligence so that's substitution and then and recommending

products and things that you don't recommend no no saying saying things that I don't

say so so take that in any in any that in so

then we did so we did it so accept because that that's another

that's a little Yes, yes, is a common. Here we we're going to a doctor

Jackie, is a medical, and she, and she, and she, and with the voice very similar, recommending products...

Or more. Or more. Because I mean, me said, what's the voice in this video I'm going to be, how?

How? That's a thing. Yeah, no, here, she'd recommend to,

she'd recommend to her product of and that she never fumed, but she she'd

never, but she didn't, it was, and then. the men, that's totally in

contra of the model because I, obviously I know that the men are the men who are the men who are the

women, I think the women has more the more than the people 100% before. Before,

before, the people that are here. No, no, here, here, they're deconstruited

yeah, if we're past them to get to the program. They're deconstrued. Deconstruido. Deconstruido.

Yeah. Well, so. So, so. So, so. so you say they're

to construct. I'm deconstrued me to get to get the identity Walter Rizzo you have to get to see you

on your socials, thanks to when you're to go to thank you your house. I'm just

thank you thank you thank you to be here. Thanks for you're doing on YouTube and we recommend

and the applause grand to Walter Rissos yeah, yeah, yeah, sure that

me he's to make sure to the social, subscribe to the channel like, leave a

commentio that was the most important that was you're and if we're

on two episodes. If you this theme, two episodes that we recommend us, one, that's how to one of myself, like Gabriel Rollon. And also with Isla Charaviglio,

an episode that's about love proper and autoestim, how augmentals. Two episodes that have been very well, and we recommend them if you like this

time. Thanks. After the next. Alcansa your potential. Thanks, Walter Ristow.

Thank you. Thank you. Thank you. Thank you. San Pablo Natural. No, Bages the Guardia. Refuerza

your defenses. Presento.