El Podcast de Marco Antonio Regil - 385.- HORMONAS y SOLUCIONES para la MENOPAUSIA - Nathaly Marcus y Dra. Michelle Hernández

Episode Date: July 14, 2025

¿Hormonas malas? ¿Menopausia igual a final?Nos hicieron creer que cuando el cuerpo cambia, todo se acaba…como si perder hormonas fuera perder tu esencia.Pero en este episodio, Natalie Marcus y la Dra. Michelle Hernández rompen con esos mitos y te revelan algo que puede cambiar tu historia: El desequilibrio hormonal no es el fin, es el inicio de tu nueva fuerza.Recuperar tu energía, tu deseo, tu claridad mental… y tus ganas de vivir, ¡es posible!Esta etapa no es el final… es el comienzo de algo poderoso.Así que te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños.”Inscríbete aquí:👇🏻https://marcoantonioregil.com/potencial-pod/  *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

What does come in the hormones of the hormones, women's with respect to the menopause? We're seeing a time where the ser human is every more young. No, it's about to live in fear and isolate you,

and say, yeah, no I'm going to talk nothing, because I'm a fear. So what can't be done hormones when you're a

funerer? What is the consequence of the poor scenario? All these changes, we're not is putting a curate, is to look at the reason,

is to say, what hormone is is masculine or is feminine? What is the thing? Normally, normally what you

say, is, no, I want to to go to be to be able to I'm afraid of to get the hormones

are bad and there's where you're a break that's the problem is the day to

another to come to the endropausia no you don't you have been all you don't

you can't an excess just because you want to you're more than

more of 20 years for some years for certain studies mal-echos

and so satanis those things in the studio. Regil is a

a production of RGiel Entertainment and all the are the rights are reserved. San Pablo Natural, no bages the guardia,

refuerces your defenses, present. And you know, that the lemma is, Apprendamos both. Thank you for accompany me during those 40

years of career. We're celebrating together. Commensamos. Episode 385 Welcome to the podcast here in our studios of AlmaMatters.com.

We're welcome to all our students and alumni of the course. And today we're going to talk about a time

that normally is a company that's not in a company of the fear, of the taboo,

of soled, of secretos, and we've to be a more, of possibilities, of peace, of options.

It's a podcast dedicated not only to the women, but also we're not women in

our lives, that are important and the ones that we're that we're the things,

we're the people, we're we're doing in this theme. And we have

that in form divertive, but with much information, in a way to say it's a way to say, it's a

way to say and with much education and much information scientific, we're going to talk to how to understand

to the hormones and their solutions for the menopausea. Let us our great sisisisisisisisim

Natalie Markus that's with us, a applause for her. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Dr.ologa functional with certification in hormones and also a a one colleague of her,

the doctorate, the Dr. Michelle Hernandez, we'll give us a doctor. Thank you, a doctor. Thank you. Thank you.

A good medical, with a formation in reemplasso hormonal, bio-identico for the American Academy of

Anti-Aging Medicine. So, the two are experts in the theme, and Natalie, before to

start, the podcast, me said, before that we're going to get to this time, because

will be going to be a time, you, you want to make sure to start.

I'd thinkate, the world modern, Our style of our life has

been left from the light natural. We've replaced the light natural

for the artificial. We've substituted caninatus in the natural for gymnasios

eras. We've substituted food natural and of the with nutrients

for supplements and suhers. We've alhated our sound our

same and every more and we're more more more

more more put etiquettes, embarazo synonym of a menopause

andropausia like a phyllis of our system of our body would be rot or

decompuptu and that has been that this is that's the evolution

that we have subsist many we have we have we have we have

we have our power we have our monitors that might have been when we're

we're to be how to be able to and when we're we're more than we're un-immons cancer

hypertension and infermenes cardiovascular and our style of life every is more complicated

full of hormones pesticides toxins that us affect them to our hormones so so today

those hormones are important but all what we are talking you we've talked in

all our podcast have to this with this with the concept of

health, to to go to your house, to your ancestors, to your self, to the

equilibrium, to the naturalness. To the natural we've been a disconnection of the naturalness and a war with

the naturalisa, and that does do you do that much consequences, no, doctor? Absolutely. The day

of today we are so much we're not we're not we're not to hear a question,

but many times we we're using the solution in a capsule and rapid. But really

the medicine is the medicine is that into us. And if we know we can't listen to our body and we're going to

the things to do that we're probably probably we're going to we're going to we need to the medicine external.

What marvilla. Let me. Let me know then we know and then we talk the endropausia that's the

other people. But I go are two two retos, two sethios in the life completely different.

And completely normal. Exactly. But no there point of comparison of the RETo

that the thing? Because that finally the woman is much more abrupt than the

woman. The per die hormonal is the end up another. The brain is connect to your ovaries.

It's a your reserve ovarica with the that you have been predetermined from the

mother, that's even to generate these ovulus. Nases, at the point with

a million of ovulos and they can be and they can be after that

the man, the man can't have that the end of the rapid and that woman. Literally

the word that's the word that's about, it's enfoced much in the perid, peridid,

peridid, so it's like the life is a cabbating like there's a much there's

too too too too too too taboo the word menopausia. It's very important

that re-scrib the narrative of the menopausia. No, it's a bit of because today the women's we're going to

another atapas. Oh, I have patients in peri menopausia in menopausia, that are emperendentering a business, that are going to, they're going to, they're going to, they're going to be able to castes, they're going to, they're doing the data. If you've got the statistics, you know, one of every three women, is, it's going to be fractured for osteoporosis because no

has estrogen. For the most one of each two, will have to have a problem for a question cardiovascular, because it's the first cause of death in Mexico. The studies, the Journal of Menopause, you say, if a woman, receives estrogen, at

the initial of your menopausa, because that is the most important, that that woman will be able to live one or

two years more than the rest of the women that's not the rest of the more than the probability to acquire

other or to acquire the murder for any cause, so, the question is the response is in the

hormones, in a time. There's a new that has made a new that a woman

that has over during four years that has a menopause disminu a menopause,

the risk of Alzheimer. We're saying that I am I'm going to because I'm 54 I've got four years in menopause and I'm still here so the women

not even and the menopausea many times and they're and the claves are the hormones the clave is a style of

that includes a problem, it's a total. It's a total. Dentro of the menopausea we're just

the stars are the hormones, the protagonists are the person are the right? Correct.

What we have what we need to know of the hormones and women and women and respect to the menopausea?

A bit, the hormones in general are the menaceous. In the world, are going to get a message to your body, and

they're going to do it. How do it? How do it? For that's the hormones riged our life.

But not only the part sexual. Rigen, how you're you're not you're your

heart and your body. All the world is just put a metopausee is just to progesterone and there

and there's there's a person. But really, there also the also in the body, in There are many patients that with the testosterone

previen, the Alzheimer, the pregnolone, the mother of the memory, the cortisol, that's put an etiquette, and all the patients think that the cortisol is bad and no,

the cortisol is not much. And the cortisol is related to the hormones. So, the hormones is all. The people think that the hormones

those are you in the vagina and in the pen. Yes, or no? And today, thinks as in hormones in that. So, you're all right,

and it's allvroto the hormone. And really, we're we're receptors of hormones in many organs of

the brain of the Cerebro so if you don't you know you know

a repalance for example in the estrogen the Cerevo the

Dr. Lisa Marconi about a encogimento of a

40% for so you're that's with that neb that

depression that brain fog in where the mitochondria that is what is

what preend the energy in the energy in the is a paris

if no hormones, because the hormones produce dopamine, focus, presence, attention,

concentration, serotonina, felicity, GABA, a suing, in the Cerebrose, now imagineat

in the heart, you have more testosterone, and receptors in the heartieras than the

pen in the testicles or in the vagina. So it's an antioxidant that previen atherosclerosis.

We're going to allow now of the muscle, we know, we're receptors of hormones

in the muscle, in the muscle, that we can help the glucose, to that's a good to get a

metabolism, not have a diabetes, a resistance in the insulin. So we have receptors in the muscles, in the

arteries, in the cerebrose, also in the vagina and the pen, but we have to think in the hormones a

level system to be a level apagate. I don't. Nothing apart. Because I have

a good replacement hormalalal that, yeah, has, it has been a good

has been also, many patients get said, my my hair is made my

my hair is There are receptors of estrogen, even the follicle of the hair, that's a little that's a little bit of a lot of

really about a lot of the unfin of the symptoms, that they're going to be able to the system reproductor of a

woman, and that you know, I've got patients that they're saying of menopausea I've got a few

time, I'm a second to make a a book, a book, a doctor Mary Claire that about the new

menopausea and just it's a symptom commasone in the o'clock. And so those patients they get confunded

without, without sleep, and they're that really something, I've been able to have seen, me said,

me said, I'm going to have to have a infartite, I'm not I'm going to do you know, and the

body, and the person, and the whole, it's not normal that I'm going to be old, I'm

going to get to get a livid, or no I'm going to have a father, or I'm going to do you guys

is, I'm going to do you're to do you want to do the real so you on what you know

your your heart your your muscles, your brain that's not your memory, the livid

the felicity in the life. It's a life. Oprah Winfrey, that we know we knowce

all, was to be to see, and she was feeling mal. The diagnostickar

like like hypertension. He gave a medication for the cholesterol for the pressure that I

had in that time. It's was feeling that while until that gets with

a medical functional in Los Angeles and hormonal. A cream a creamita of estrogens.

Three days after, so you know, and it's a regular in the movement in the United at the United to say, and many people are

saying, the estrogen is important. Because we, we have a period of ventana when you have the

menopausea of one year. If that year I don't looked a remplaza hormal, what happens?

The arteries are hard, they're rigidized, the endotel and the heart. So what is what's

going to your body to hypertension, to get to health cardiovascular. If you

you pass 10 years and you get with Natalie at the 60 and says, hey, I'm a

normal, do you even be a problem, you know, all the part of the arteries of the endothelio

if you use the hormones, you can dispreendor the at the atorma and see to start

to be to be that's very important. No, you have to do you have

to do you me would start explaining what is the peri menopause and the

because are two things different things different. So Michelle, the peri and then. A bit.

We're we know how we said Natalie, we're we're like a thing that's

the ovario and has fulululul with every menstruation, with a menstruation, with an

ovulos, and those follicles are terminated. The menopausia in Mexico in Mexico

is between five and two to ten years before, that's acito and the connection between your ovario and the

brain, it's a new to make the first. So the cerebral we're going to get to menstruate, and the ovary

no, he's and then I'm a moment in the three months after you say, oh, no, yeah,

I'm going to get to menstruate. And then then there's a pic of estrogen, and the patients say, oh, I'm

menstruating like when I'm 20 years. Now I've done, but also me dole the busto, but why?

And then then the menstruation so the patients don't understand that's so current that's

very interesting because there is, and I'm going to talk a topic a little bit but it's when many times we're going to

generate the term of a because the hormones are going to be able to not beckylibero attention, I'm a

bad little and then the hormone so the hormone so that there's going to existes these changes

these times I don't have got a livid then in the night I'm a

little too of bochorn but it and it and it starts the change

a level of you do you do you do you do you

have a grow abdominal. That period is where it has to enter the hormone,

not to the menopause. If you you're still to be the menopausia, you know, you're going to

10 years after. So that's the perimopausea. That's the change. Then you know, the menopause.

I mean, you know, to the back on February of 2012, and February of 2025, you know,

it's the manopausia. The menopausia is the sacchito the ovario, now see, now no has no

has been never no no it's all over. Yeah no going to get the menstruation and the declieve of the hormones is much

more profound. And there are three changes very important. The first, increment of the person, that's our people get less efficient

to regulate the sugar. So, as well, not you can't regulate the sugar, that's the glucose, the body to

get to be a resistance to the insulin. And that generates that we'll to start to make a weight of

the legado breast. Another alteration is the cholesterol. The cholesterol not is malo and

so I I do to all my patients. It's an etiquette. The cholesterol has to be in equilibrium because the cholesterol has a hormone. So,

there's a message of the patients that don't make medications to silence the cholesterol. From there, it's going to make that the

hormone. Like, I want to get that that message. Wow. But, then, this change in the cholesterol,

it's a person, and so, I don't have no, I'm I need to, I need to, he says, subete,

to see, see, to see, to be, so it's, so it's, so it's the cholesterol,

arteries. But the good that was the water was the blood and the that's a lot of the and we're having

antojo of carbohydrate, antojo of salado and all this is going to do you have to be subamed

the bochior no, so we can't the cabo so we we're going to and we see some

and the people think that people think that it's that you know it peri

I'm around the panopause seven to seven to a 10 years like the

periferical I'm there's getting to the perifero in chaos so

so seven to 10 years before the so is seven a avarica. And from there,

we have to attenders. From there? The reimbleds. From the peri, six years before you, you have to have to get to get back?

So, I'm at the 40 you have to check out? I want to say I've had been patientes of 37 years with peri menopausea

medied in laboratories. Because there starts the woman to say, no I'm having a petito sexual.

Me, I'm notlimating the articulations. I'm the armro-congelated. It's a symptom of deficiency estrogenes.

Imagineate. From, the articulations you dole. I'm I'm not I'm focused I'm going to

get to the orgasm, I'm tired hours. I'm sure, I'm am sure, I'm doing a

lot of the and I'm never had a lot of my body. I've have been more than 30%

colageno. That's what the first four years. I don't have a muscular, no construed

a muscle easily, I'm so I'm eating and I'm so I'm so different.

Much of frustration. Much frustration. And confusion. And confusion. The heart

the muscle. Then also it also also. If you do you know the armes to get a

so they're going to those people get the same time so they're not painstancey, depression, anxiety insomnia, poca productivity,

a little performance, low, of health, anxiety for carbohydrates, and then it's a resistance

insulin, a syndrome metabolic important, levels of dyslipidemias cholesterol alt, then

all these changes us are not they're not is put a curita, is

to look at the root and say, what hormone is masculine or is feminine? We have two types of hormones primarily.

The men have two. Testosterona, in an man is much a more of the percentage than the

woman. We need to a lot of a lot of a lot of the person, and the testosterone is a

hormone that does a power. When you you think in an adolescent, he's still

Juan Kamanei. I can't talk about. Somnible. Nothing me does do that.

Andal, come. Enfrontate. That power, that resilience, physical and mental, that energy, that vitality,

that body, that body, that's a testosterone. It's an hormone masculine, incredible, that we're

we need to remasers, in levels in the same in the yeah, yeah, we're going to

be able to the treatments. So, so that the woman also, so that's a lot of,

if you know if you don't have testosterone, your skin is a little you're

you're to get a rugas in the commissures of the labios, the seha caida, the pale, the pillow delgado, and begin to

feel that all the skin, it's a tonne, force, colagen, elastina, that no gets to the orgasm,

that you know, you know, how is your libido? Bajo zero. This is the response of the majority of

the women of the women. Because, Bajo zero, yeah no me interest. Yeah, no I'm

I'm here. I don't want, I'm a because no I'm this hormone that that I

don't know that's that's very interesting. And so they're also the sex, but the

sense of the sense of the way, there's going to there's a lot, there's a question, Michelle, I'm sure,

I'm sorry, I'm sorry, I'm going to make sure, I'm saying, me has said, me has been done to make a

decision, because the testosterone, if you do think is so, the estrogeno is like very feminine, no? So,

all the women, if we're talking to make some we're doing, we're doing, we're doing, and then we

we're going, and then we the woman, the woman, it's like, it's like, execute a decision. That's the testosterone.

Okay. In Homs and women. To say, I was primarily about the manita, because I know we're talking to the women and the menopausea. But to the

when he comes the andropausea not come in all these symptoms. Yes, but more subtle and it is the doctor and he says,

me I'm so deprimid. I'm a great-to-the-mammation. I've per die-must and I've per die muscle. I'm feeling

apathetic. And what they do? An antidepressive? No, they mid, their levels of testosterone to discard

and say, what you have is called andropause. We need to need to give you need to give you a replacement for the cholesterol

for the cholesterol, for the depression, for the depression. The only has testosterone. It hasotene. It's testosterone has therogens.

No. No. So, the woman needs the estrogen for having the estrogen for having

not infartars. So, that the messacle that you do in the substitution of hormones

has also. In the woman, in the the woman, if the the woman never

will have estrogens. The woman is always. The woman, but the woman, she needs the mix of the two. Exactly.

So the woman has a lot of the young, and then it's going to be going to be less testosterone.

But the estrogenos always are always always always the minds visceral, abusa of

the alcohol, abuser, has a lot of stress, cortisol, a back vitamin D3 of the sun, that testosterone

is going to to go to to estrogen, to end, a strogenes, it's is chrote, so,

convert in estrogen, generating cancer of prototata in many cases. So, oh, because the ladrons of testosterone is your style of life. So, there is a

testosterone that's producing, is a testosterone, and no it's going to be. In the woman, if you do you have testosterone and

not you do that can't even to get too to more than a hormone that I think we're going to make out of

the DHA, the women and the women are they need to a generator of hormones. It's the hormone

that will help you be able to be good humor. It's the hormone that will help

to tolerate the stress. It's the one of memory and if it's a implicated in the livid

is the lubrication. The DHA also is a hormone that the woman that's the hormones.

So, it produces the glasurranal where it is a cortisol. So it is the

hormone of the DHA. It's the matter prima of the other hormones.

Sin however, the excess of DHA you can get to see be able to

you can can be the people. To be and women. So, then, so there's

to see going to the route. So that's supervision medical, always, even, even.

Even, even. Exactly. Oh, I go in the podcast, me I'm going to buy to buy. No.

No. No. No. No. No. No. Because, no, because

we know what we're going to get to stosterone and they're not going to get in D. And then you're going to be

to be chloe and then you're not. I'm more more than you're probably been a strojanon. So,

the equilibrium of all the hormones, is a synonya, it's an orchestra. You want to your dreams, but you have a

confidence? You know you do you need the necessary to build the life that you're you're in

a sure you a problem. So if you see the you don't you feels, not you don't you

feel like because that's very common. Sin a matter, we can and start from zero one and other

once just to not conformar me with something that's not I've discovered some of the secretos

that can help to you too to find to find your abilities and to make that that's

sure but that you get a that you're that's a lot you're and you're

for what you're that perhaps you can be unalcansable for this I've

created a master class gratuit in where I'm I'm to share these

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How to do the start to do you get to do you and get to you're going to

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And now we're going to the podcast. Clave for the the woman is

to start a time. Temprano because if you even can be

too the replacement the remaster the remplace the if you're

I consider that, I mean, it's a conciency, it's a kind of a health of

and learn to learn to and I'm like to talk about because I'm I'm going to I'm 302 years and just

I had started to get a bad of livid and I'm what I'm I'm sorry I'm tired

I'm I'm sorry I'm my brain I'm to start to carry the hair

to make to make to comeule the gas in the abdomen I did studies metabolical

and all stuff was perfect and I don't think I think about and I'm thinking to be

my minding the hormones because I'm going to be the testosterone in the piece and I'm going to do this and I'm

and I'm and I'm started my remplasor to the testosterone. You have at the

32? At the those 32 because I see I'm I'm going to see the I'm going to

say that I'm going to be going to be a conscience of health. Now this remplasomomom normal

already about the different hormones and but it has to be under

supervision So, obviously, 100%. But there some contraindication, there's

some kind of there's there's there's that there's that's one, that the patient

not the patient no, the patient has a active in that moment and only I mean

I say active in that moment because there are patients that have done

cancer of and they're and then they're they're they're

that so far and the that's something that's going to the

school of medicine conventional they they're that cancer, not

they're not. And we know we're we're in a lot of we're in a problem,

for not to have a non-exequilibrous in the hormones than the problem, what's what's a

important. Because the statistic of cancer that you worked with an oncologist is that is that

is that is a patient. You know, a patient can get to talk about to say,

we're talking about a cancer to mom the 8% to make to do a family

and the history of the family. The rest is your style of life. And I

can say that in all the patient that I've seen, before in my practice medical has been

something to work to work to do that the hormone is a mal, and now, the hormone

no, no, the hormone no, is the disbalance hormonal that came occurring that's

the under the situation medical. If I I'm I'm found a cream,

that I'm found it, I'm trying to the Amazon, de stryol, I, and not me check, there is

in where the remplace hormalal identical is to start and then the hormone is bad, I'm doing cancer.

So is something very important. Because I today, I'm a patient with a cancer of mama

is a testosterone to prevent their descalification, to prevent a infartor to regressal

to give the libid and emetation vaginal that probably probably perdi before you

already the three contraindications is no you you need cancer active. Cancer active and that

And that's And that you have a question in coagulation but there is we we're going to

separate because there's a replacement hormonal bi-identico that can not necessarily impact.

But also people people, we've seen cases in where we've prescribed anti-conceptive

to women that women that fumman because when you today use anticonceptive that are

in form oral are constrictors can generate a trombo a guagul an

hypertension, a heartibascular, cerebrascular. So, ojo, for what are to do you want to do

a peri and paris anti-conceptive? For? So, a woman has to have a time

maximum of the young before the 25 years to use anti-conceptive and then

it's not and then you have to question the style of the life also, if he be

if you doorme if it is stressed if consumed certain factors

of risk that's like the cigarette, the alcohol, etc. So what can happen if you can

do you do you know, is what is the consequence of the poor, the worst scenario?

You can develop qualos, but also it important individualize that patient is

a world. So, there is that risk but it can exist the risk of the

patient take alcohol and has many other forms of deshogar that

stress and then then the is the extrageno not the

extrageno more more the more to be so that's

that's the endoxy the estrogen, and then then they're in those symptoms.

And if someone that's a remaster hormonal, what is the consequence? The hormones

have to have been an equilibrium. And that I've learned much of

a doctor that me me me he's not you can't not

because you're because you have more more on a deficiency,

any of the other of the stuff, you're to be getting

to get to cellulitis. If you're menstruating, your sangrados are going to be very abundant if you have excess of progesterone, you can't have kistes in your ovaries and so to develop a lot of efficiency. If you have much testosterone and no

we can't get to the hair, you'll get to bellow facial, you will bellow in excess, quero, caballiudo, very gross, very grassoso, pardon, and a caida of the cabo. So, so as, as, as, all, in the medicine functional, the hormone

requires a equilibrium. And there there's the personalization of every hormone. How you does you know, you're going to go to be the medical,

obviously, and you're in an exam of the or what are in the same? To be the same thing? First, there

studies of specific in that day, that's important to do you to do you know, reglass,

yeah, no, it's not a study, in your day, to do you in your

second half of the cycle, to see, to see, to see, your progesterona, that is the

second middle that you help, in some form, to balance those estrogens

in this second middle of the second time, the first half of the cycle, the second day, they're to start to get to be

the end up the strogeny and the testosterone. I'm a so I want factura. I mean the

first half of the cycle, the first middle of the cycle, I have all. I'm have stosterone,

I'm extrovertida, I'm sure do something, I'm doing things, I'm want to be my jeeper, I'm

Cargare, much force. And in this step is so important because the estrogene not the is so it's not the

arynas, the acucer, the carburetos because if no generates resistance insulin. So the estrogen

and prolifer and brillia with a low, down insulin and a low glucose and do

exercise of pesis there. There's protein, met creatina, met BSE, aminoacios,

carga, and does what you want, the ovulation, that's the obulation,

the problem, you know, the phase follicule stimulant, that's the liberer the

end up the word, the day, you're in the moment of ovulation, no,

that's that's not, you know, I'm not, I'm Bionse, I'm sure, I'm wap, I'm sexy,

I'm more testosterone, more estrogen, I'm still, I'm up, the temperature to be the temperature to operate at

37 degrees and degrees, and there you know, you want to do you want to do you're to make

a more is it's a liberating that an ovulo for really implantar, create a baby. The etapagulosa. The tap agolosa

and then the second middle, after this abelation that durer at a more more three days, approximately,

no, 72 hours, bagan yeah the estrogens and the testosterone. These hormones that me give, this brill, this

luminosity, this lubrication in my brain, this energy. And what is the second half? This syndrome

premenstual that's They're quegan Trague, the woman chugner, Queen, this woman,

kembrose, victim, that neither she can't and she doesn't know, is intolerant, me chack-court,

she chen like a globe, subes, three tally, the dwe, the mama, and it's a man,

and I'm, to do it because I, know, I'm a little bit of me. So, it's a

day of 18, this progesterone, this hormona to progester, gestion, to get a question, talking to

to say, I'm a baby to say, I don't want a few if I'm a bit,

I don't want to see a world, I'm not quite, I'm back in front to get into

my diet to get to get to this baby, correct? And if I don't have a good

equilibrium between the first middle, the cycle of this balance,

I'm going to get to my head, I'm a menstrual

very because not supermens because I know the ball. And that's where it's

the stress, the alcohol, the sugar. If not he's the baby, he's in an

menstruation where comes, I'm in a a person who's this person that's a

thing that's that's over, that's that's over the world, he does it doesn't want to dole

so this this is a thing very ample but you know, but I'm to know

how to do you do you know to do your self and connection to understand to

get your cycle menstrual and then in the menopause yeah not

in those changes that product hormonals. Yeah, really, I don't have

hormones. So if you don't have these hormones, if I don't have a remhance hormal,

my functions corporal, they're allentando. So, obviously, this woman that's apagated,

that's no has lubrication, that's that's a point of that's a person,

and the body, and the person, it's not when it's not a place where you want to

live, you're you're over and there is where there's to be

a lot, to feel you feel like you're doing without you're in the sense without

the sense of sex or of exercise because the mitochondria of your body is apgated

that battery was ap for the lack of the estrogen. You know, you know,

you're a 40% your metabolism so I'm so I'm not I'm not I'm not a

phrase very d' a phrase of a hormone of hormones to have a hormone, to have a

in place hormonal. And that's a lot of the information sounds quite a question. What is the problem?

Normally, what you say is no I'm sure you're saying, I'm sure, but I'm that the

hormones are really that's malas. And there's where it is a breach. Yeah. There's

different types of But if you have to see if you don't have to start to be a about,

what's approximately, there's many years, there were certain years, with women, with certain things,

and there is there they gave hormones, hormonas, synthetical, hormones that were primarily of the yewa,

of the urina of the ygoyah. And these women were in the formas cardiovascular, cerebrovascular, trombs,

embolias, and cancer of mama, cancer of colon. What happened? They've got to prescriber hormones for

more of 20 years, for certain studies mal-echos. And so satanisar the hormones.

What was the error in the studios? There was a little criteria of election. So,

150,000 women that what did they were doing was drug progesterone all synthetic

the criteria the lecture is the question is whether you're or not to know you're

what you mean it means that's nothing that never they've never evaluated

their style of their never they were they're not a hormone at the final

of the study they've got that's the person is the cancer

the cancer and it's a certainina that say, the hormones were

synthetica and the question of the thing that's the thing that's the difference in a hormone synetical

and a hormone in an in an hormone bioidentica. The hormone synthetic. The hormone synthetica,

the hormone naceo of a biotentica, of an hormone synthetic and then, a, like, as a,

how was the human, this hormone synthetic, can be the origin of the ygua, or the Entra to your body

without your hormone and there has to make a change and then you know, I have to

use this. That's a synthetic is what you can associate to be associars to a trombos,

could as to be a infarto to associate to be a much conditions. One hormone

synthetic not you can't personalize. The that will to be a

mother is the same that they are to be a person to be in gels.

Cases not you can be in the person on the hormone bio-identica.

The hormone bio-identica has a origin vegetal. It's a pap or from the

pap or it's bio-identical. The what's what's what? What's that?

This hormone enter to your body, you know, this is your

hormone that's a hormone, it's a hormone is personalized. Depending what I

know in you, is the quantity of the amount of there are

many ways to apply but the hormone bio-ident No, there's a study in this moment

of all the studies that we've seen that generate cancer, and that is the hormone bio-identica that's done in patients that have gotten to have cancer. A doctor very important, an oncologist, that's a book that's called

Estrogen Matters. The estrogen-mortar, his mother, has a cancer of mama at the 45 years. Obviously, he, like his husband, he'll put in menopausea,

of one day to another, in all their hormones, for the cancer, and he gets to have insomnia, depression, attacks of panic, palpitations, tachycardia, angustia,

desire to diemere, exorcions nocturnas, resequedalal, dolor in the coit, and what's suede, incontinence urinary, in fin, the doctor,

decided to putner's and then, he says, sakeemos, the cache of Pandora, study us, what's so I'm, what's studies

that satanisar the hormones? And this book, the steroid no important, it, has more

than 250 studies that were mal-hechosen something that's not a lot of the reason why not they're not going to hormones that are

Alzheimer, infarto, osteoporosis, depression, per die of muscle, sarcopenia. So he does a woman bio-identicas.

Bio-identical. And from this boom to say the estrogen no does cancer. And those hormones bi-identics also are

that in injections, cremas? If they're if they're They're from the food, they're in the papas

soy. It's a it's a cream personalized. It's a according to the studies

of the studies that we're also that's also that's also that's the metabolites of the

hormones in saliva and it's a gel that comes like liposomal like in a liposomal.

So it so it's very well and cruza the membrane of the cellula of the cellula

that is very many. Many times many many in alcohol then

so it doesn't it's solluolub in grass. It's like a creamita. Hormones.

Yes. Isoflavones of soy. Yeah. That's like an estrogen very soft and very very bad. Because the

Japanese, the oriental, not have a mom very great. You have questioned? Those have

seen? The majority have a busts chisketo. Yeah, planas. Because their

diet is alten isoflavones of soyas, is high in phitoestrogenos, the miso, the emiso, the soy

organica, the tofu organical, that helps to do you a menopause very distinct of us.

That's another thing. The soya has satanized in the industry of the industry of the world.

Because it's modified genetically but really the soya of these countries marvellousous they've

a menopause divina. Not they've not they've like in the actually they're

they're they're not I'm going to pay a energy with the regular. They're

they're doing a they're that they also that we've put to a menopause

to be a menopause to have to we relation with my hormones. Okay. Because,

there's many ways of to apply them. That's a bit of the thing. There's a creamitas, there's injections.

OUulos. Ovulos. There's vaginal. There's, there's, that's probably everyone has

heard of the pellet. The pellet is a comprimid. It's like an hormone in the cream,

a little capsuleita that's a little bit of the body and he brings a ability

hormonal, locoal, is a great election for a patient. That pellet is liberating

during six months in a patient approximately and he is that bring down that stability now,

all the election of if I do a cream, if you put a pellet, if we think we

do it in function of all what we have been talking, your age, your

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A the There's a part There's an endropause There's a Starts They're in the Bochornos, or that's

me saying, it's a calliento or the bea or the beyo of the beyo of the part and I say, I'm saying yeah no

have these erections matutines that's something very important because when a patient you have no time

you have to have been with your hormone or something or something with your heart

and it's very interesting to be regular it and you see how the testosterone

also the cancer those protect the infarthe, the memory. The men are... The men are... The men are...

The men... The way of the... ...their of the bellow in the beyo of the pierras and the bea and in the neckes. You've seen.

Chame. The distribution of the beyo. No, it's interesting, but that's the antroposia. Okay. And it's interesting what you say, because I think

that... Another way, for what's to be to get a that man is a feeling deprimed, he's with a

self-estimed, he's not to be a rexion, the disuncation, in not feel so comfortable, in not having

these dreams of the nocturned, the apetito sexual is about and reflect a difference. And also,

and then the woman would be able to be able to how old? It's that I have a man who

have been 60 and that is my testosterone and they're impressionate in

and men and I see I'm that they're very because the stress

a carita if you you live in this mode supervien

to where your hormones, to the reproduction or to the supervience. To the evolution of the

human. So, every time that this woman is stressed that's that's a hormona,

this melancherone, this anciolitico, that you help to do to work, to do that this woman,

it's a more to be a to be able to and soverevere so obviously I don't have petito sexual,

obviously not I don't have because I because I'm deciding that the most important

is to escape and to get to the predator, of what me is the person and that's where the hormones

are the first cortisol, the other let them last. And that also I'm not only only are the sexual,

but the hormones also are the capacity of language, to be the relationship and your functionality, what I consider

that today in the world in the world in the we've been we have to the right and the right to be

completely functional. And a thing that's the disruptors endocrinus that I've

talked about much in programs of these, cosmetic, plastic, microplastics, no,

metals pesters, radiation, Lush chaffa, romper the cyclone to do you and the

night. All that your hormones. The melatonin is an hormone. So if I today,

remember, I'm doing, I'm at the time, 150 toxins

into shampoo, the the emjou, the enjouache, the cosmetic, the cream, the cream of the

eyes, the desodonant, when I'm out of my house, these disruptors end what we are that we have been in those are monies mimetisad

and they're in the place of the hormones, the fomone the water, the detergenta in the rope. The oils

of teflon, with aluminum, all that with the perfume. With what I love the sabanas, so, so,

so, so, so, so, so it's what to consume the products the most limpions and the most

limpies and detoxification. also. And there's there's a lot there's. There's a lot of when we're not going to be hormones, that lobeen I don't know a patient with hormones if no pass with the nootriologa, and if no's that are

that's that's the end up the estrogen. But if my bacteria are in a bad state

and they're in a bad fat's in a bad state or inflamated then the bacteria is to be

to go to do it, we're going to do we reciclamos the hormones. So we have to

intoxicarned of all the metals that we have done the the chemicals through

different intravenos or supplements that us can you help

to put to give to the hand to give the

bacteria so as as we're using the hormone, the hormone not so recicle,

no it's not a other hormones, it's we can't have a

remplas hormonal and even you don't you put hormones you're you're

to do to do to make a on the other in the other

we're not to be in the flos because it's clos because it's

not the nextpresos those cartouches of the nexpresos the cartuchos of the desodontent.

Aluminium. And aluminum. And that's to be men. And the studies that's actually we're doing. So I'd

reactionated with the fatulitos of coffee. Yeah. I'd I do you know a triangle,

you know, a triangle that's a cortisol. That's very. Cortisol, inflammation,

detoxification. If I live in stress, I'm inflamated and not I'm an optimal desintoxication, I'm putting

my body neurologics, empermines autoimmunes, certain types of cancer. So, the people

he has a hormone, tell me a to get a idea, how you're about your

stress, how you're desetoxicating your style of your life and how you know what you're doing the

things, you're doing to get to get into your body, like linazha, chia, all, things moreas,

arugula, betabel, berengna, seboia morada, alcaparas, acytunas, all the

greeneros, the cacao, all these epinutrients that have been living the stress in their

life, like the Arboles of an anastral of millions of years, all those are

epinutrients because have been living so ormesis and so adapt to adapt to the change climatic,

to the sequoices that develop these superpowers and those superpowers of these colors help them to desintoxic

the hormones as both of your style of like you're putting or consuming.

Oh, and the pasta of the flowers all day, flor. Flores and the plo of the glenul the glenium.

But it's all parts it about it they're the water in Mexico has a lot of but the water in

the water like a lot of and we've been talking about we've been talking about in the podcast with dentists that says

that means that there's a men's a person for some I don't I recommend to my patients

that consume pasta of with flour. Buscar all that things things are things

things things are things to be to be we're we're not because we

we're not our stiluvia we're we're we we're we're just exponium exposoma

exponying my genes to metals pesters pesticides, chemicals, disruptors all these endocrinus so the

the body is saturated, the system is that is that not a thing, and it's that all that the whole

the whole, the style of the new, modern, ultra-processed and of chemics and

of metals and and plastics and it's new. I mean how many we've been just

we've done normal because we've got I'm 25 I was in the 27 December, the 69. In the world, the that's the,

so, the world, or it was, and it was, there was, there was, water embolleyed, and the teflon, I think,

for there's about, and the micro-ondas and all that, but it's new. So, we've passed any 100 years

with this style of the human. And even it's new, I think that never is time,

to be able, to get to toctify to our people. We're not, we're patients, to 60, 70s,

how they can, incredible, they've been very, they're Fert, sevensan, you know,

it's the skin san, but because it's what we're not, it's the

not it's the to be in fear, and I'm going to talk to not, because me a fear, we can't

live in this fear. So, does that that's new, because literally if, if we have we

we've got to in the time to be a 2025, we're in 2025, we're doing this podcast, if we're going to

the style of the water, the shampoo, the jabon, the pasta, all, was very different.

our our own they'd buy them the hitomate of the day if they were

in their the pan of the yeah and obviously no the tortilla the day

no there was not so there no water in bottle in plastic

no no there no no not the shampoos

not those not who welling in 20 million fran

francies so we we've we're we're we've not we've

done we've we're like the animals of the laboratory. Maybe for that we're seeing the first generations very segued with cancer of colon, cancer of mama,

cancer of tyroids, infertility, TBA, deficit attention. We're seeing a time where the human is every more young that are people like Parkinson,

like dementia. And the networks have we we've been a couple of decades and that and that's and that's changed still ever

more the style of life. Well, then all this Regressant to the hormones. How can be if a person

is a candidate? I'm going to the medical, with what medical I'm going and what exam me do? How does

if you is a candidate or in the case of the person is a rembrandable hormonal?

I would a medical functional because you will be to be a form integral. He will

to understand the hormones and all what we've been to a whole your style of life.

All right to do you know, I've known to many scars, but one or other endokinolol that's a bit

to be a little bit of a world because I can say, what most are the most falles are endocrinologists. a lot of, you know, mandates to a study of

a study of a study that's called Dutch, which is of the orina and the saliv. And in basis of

that we can see at a level cellular how you're not the different from all the route's of your hormones.

Because many in the same is very complex. Of a real, it's like a question, it's like

a cordion, the regla, they're all right, they're all right, they're also they're also they're in that they're not

they're they're not they're they're they're able to they're they're not they're

they're not you, does a treatment with someone that still in the menopause

where you have two months in regular in that period. So, with the Dutch we can know what you're

doing the things. All right. Now, it's, it's really that one is that

the hormone and other that you can't use? Or I'm I've heard that some other

another one of a little a medical, me said, that there's that can't use or

not they can use or not those can't have a lot there. There's a

just in this study that's Basically, what to say is your hormones are you're doing in a terrain

normal or they're going to and they're to get a testosterone. Fiatte that the patient has good

levels of testosterone but you say, no I'm not energy, no I'm no my studio

you're saying so it's a way in where the testosterone is a pergidid that's

a person to be a lot of a lot or there or there are people you know

I'm having levels normales of testosterone but I'm that caching the the

cabo that's the thing to that's the thing to be a lot of things, it's like if

all we're in the periferical, and then a hormone a lot of a way errone, and

then it's a estrogen, but then that's extrotee no, it's intoxica but then

then you muto my DNA, me explain. That's what you and there is a

protein very interesting that's called a globulina fixator of hormones sexuales

that for us it's a brucula us us says, ohie

the hormones not they're not they're not they're not they're they're in or fiatte

that's they're not they're in whether they're levels of cholesterol mal-alimentation but then levels of cortisol

mal alimentation stress. To that they referer to referion. Yeah. And so can

correct? Also, it's corrective. Also, with a replacement with a food, regulating regularing the stress, backando the

insulin, yeah. Verifican that not you can't that's that's also that's all exactly,

you can't you can't with him, study his story, checkas, mastographies, papalicas, is a one-on-one

with the patient and start to listen to hear your story, and your intuition medical and your criteria medical is what you're

going to do you and the antecedents, you know? And then then, okay, if you're candidat, if you're a

candidate, what are the options, then there's in the market? Syntetica or bio-identica? My recommendation

is bio-identica. At all of they're using the synthetics? Of course to all the studies that they're still

they're using using using. Sintetical. A good A good An anticonceptive is a hormone

synthetic. That's an cancer of cancer of mama and they're doing the women of the menopause.

For? Pregontal. And then why don't study? Is that that's real? Is it real?

That's real. I mean a fumator and he gave an anticonceptive is an endocrinologist. That's very very

very. Antidepressives There are there are there are there I'm an antidepressive

for? Me did a treatment for that the woman could be a woman sexy, could have

relations with your wife, because the antipsychs the baby more than the antidepressive. There are chas

contradictions between medics, then it's complex, eh? And I can say,

yeah, I mean, talking personally, or say, quitar that ego to say, I'm saying,

I'm just I'm in a postura a time, and then after I'm to say, no is what I

think you're, there's a way, there's a end, and start to study and to say,

not it was like me and there's where it's one of the one of the question.

And Michelle, to be, you studied in medicine? How many matters did you've done like to

do you know? So I'll I'd tell you that the little that's that's

in the rotations that I've in gynecology when studied a medicine in the career

in physiology is nullo about about the cycle menstrual of the endometriosis

the the endorm the endarour and it it's all

you don't you know the menopausea I don't learn I'm playing remplas

hormal immunos until now that you have been much time

I'm and I went to and not even in Mexico in other country

to try to understand what really what is what was

when when was in the metriosis platic think

yeah it's many many many I'm a thing

very difficult and then they They're with a

gynecologist and the gynecologist and the gynecologist me said, no, you have you done a that's a medical when I was doing a type of menopausea when I was

when I was studying the subbeds, I'm going to bellow. At least, I'm going to Oh, I said, dehalo. So, let's do you

do you do with a lot of doing this one of the only that I'm doing that I'm doing the

deficiency of progesterone a second deficiency of testosterone and that clearly my style of life

not was being the more more propitious for that my hormones can't for a

good so I was that was accumulating the estrogen, so

so I'm having menstruations very don't because one of I'm sitting

in a coach the because it was a sangrado very and I'm doing that

you're saying you're saying you're normal. So at final, it's only to understand

and learn to learn to be with the dym, with my style of with my

testosterone and I can say that my hormones are normales my

hormones are and that that's and that I'm so the the

fear the the the people when you they're on

a mastography and now now we're we're we're we're

the hormones that have to have seen to have to have 20s, and your cycles menstrualal

are normales. We've normalized that the menstruation is dolorousal and the menstruation not has

so. I have many patients. I have much these of my patients that are that we're to start

to study the hormones, not from the menopausia. That's what's because those we're not

we're not professionals of the health, you're you go, you know, a little

a clinic, that's a beautiful, a hospital or the government private and you say,

you're in your hands and they have been in your mind and you do you are you know, confidissimo,

confidism. At the 23 years, me ligated. And I got the doctor and I said, I

desangro every month. I'm coagulos, emorragias, acne, I, had much

more cadera, that right was a 28, of a entire my life was a

algona, an chisever, depression, chastral, migraines, to vomit, I'm going to get to the

problem, I said, no, no, surely you're a chiste in the ovario. I go, ask me in ultrasound. When it's

no, I say, no, I think a deficiency progesterona, but I have because I don't put in barasarm because I'm

I've got to my treatment hormonal to have chemelas. I said, I've got to study and all the symptoms of deficiency,

infertility, acne, the pain, the malachias, migraines, is a question. So,

if you're right, take your progesterone of the parmachian. And I'm I'm

three years. You're talking about about 20 years. 20 years. And in that I'm a fellowship of

medicine, of hormones, and I start I'm my cream of hormones. And me I'm going to

make a a rameo to make the car, I'm back to be mymorrhias, so me

get in the migraias, I'm so I'm so so it's a thing, to what we're talking

today. It's a whole a theme. We need to get a thing. We need to be

in your place. Much of us we need to a woman that's a lot of that's a how our

cellarer. I'm the lightos of the lanetos of Blanhebes. You know don't you

don't, you know, you dorms, you know, you know, you know you'll be grumpy, grunion,

all you're all, you're really, you've been timid, insured, change to change your

person, you know, you're you're not I'm not all these changes. They can

avoid. They can diminish if you're with a good remplas with a good style of

your body, managing your your cortisol and your hormones, your emotions, if you do you do your

cyclone, if you use certain sublimants important, if you have a attitude

different and the way and the menopausia, understand with a process

natural, that is you require to help, looking a person,

you we're a good coach that we need that we can't get a and we're going to go to get to get a

so much more the logic. Now, regressonsons 100% of the synthetics and the synthetics and the enderentics

of origin animal, biodentica of origin vegetal. In the studies that not have problems,

are the bioidentical are those that you recommend. Some of some the same are in the pharmacies

that are not necessarily are not made of form industrial in form pharmaceutical

patented but they're a one-a-dosis 0.1% total and then you can't change the

dosy personalize all they're they're they're they're personalized and personalized

and the presentations are cremita injection pellets ovules and also and also

and also capsules and also I'm proxulas for example I'm and I'm

and what of those you have to be you know he's he's going to let's

you put in the gremma and a more at the you have utero. It's important that you use the progestone in the night. Each one has been

advantages and advantages. But it's a very specialized. It's very, very personalized. It's very, very personalized. No, the truth is that's complicated as well and the patients are dividerate. The health, it's a complicated. But well, because the same cream has there's all. There are creams with

estrogen and testosterone. There's there. There are cremas with estrogen or testosterone. And there's just so much. Well, here I've got some of the studies that's what you think of this. Journal Menopause says, that's CIMBA that initiate

therapy of remplas hormonal with strogenos to the 50 and the risk of the risk

of the risk of a reason and extend the life one or two years for the risk cardiovascular

okay one of two two women five years sufferer a fracture with osteoporosis

International Osteoporosis Foundation I don't know what is the statistic incontinence

urinarian but these women that are and it's it's all the pipio when it's rye has to be

with the strontas it has been to a cronus, then you can't make a little stront, which is the devil

with testosterone vaginal, and recuperate that colageno, that force in the vagina and they're to be able to

bring and without accidents. Here, another founte says the use of extrogenos

in the first 10 years after the menopause, reduce the calcification arterial that you

have mentioned what dismin the risk of infartos. Absolutely. Because that part of the rigidity more the

cholesterol alto, more the back of estrogen then it's a placas that's a placas a despeg.

But we have to have to be quite the women. But that's not that's not a lot of 60

not can't receive hormones. If you can't, a doctor of carotidats and with cardiology to

make the cardio, to make the health care well, and for the men? And for the

For the man, I'm just going to be able. Oh, it's Injust. The fact, we're doing it's not. How we're

not? We're doing you. You're doing all. But the man, you can use

you want to and the woman, you know, requires a more of a little more to us

that's a bit. The men not, the men, we're not, we're always we're not never,

10 to you have put, I'm I'm in consult. Yes, 10 a

one. Yeah. No, but no the The man is always always is like but always

is ready. Fiatty that there something I'm a woman who are women who are you know,

how is your appetitio sexual and they say excellent. And you say, because? So, so,

so, there's a thing mental, this woman at the more, has a woman,

being a new being a other way, a woman who still has a little, no, no,

there's, So also there are many factors that that are not your those levels hormonals. They have to have to be with

your life, your your partner, how you're about you can't with your your body? If you're

happy in your life? How do you say you're doing your purpose? If you have two

phrases very of a book that says this woman that's a woman who gets a to get to

get to get to now I'm going to get us now you you're now you you're

that's a thing that's a And the other, that has menopausea, says, oh, I'm too very can't say, no, this, no, for nothing, yeah, me

I want to be, and I don't, and the other, I have kids chiquitous, we're going to then, then better no.

So, every situation of life, we have to personalize, we need to understand, and help

to help in this step in a form more more noble. Oh, we're going, we're

to the section of the mythos and realities about the meloausia,

and there's some there and also I think I'm going to pass

some questions of the public but I'm really that when you get to the menopausia is primordial

to do exercise? Yes. It's primordial. If no I do exercise, I feel that I can

think I'm think that I'm really much I'm I'm much much I'm

remember that again this battery of the cell mitochondria that's met with

the hormones when you no I don't have hormones. If I don't do

do you know in the morning that I'm this neblin mental terrible. I'm going to do the

mitochondria and change my energy of the day. So it's very important to make force especially

pesas to make muscle and and the health cardiovascular is important.

Subing your cholesterol well to make your circulation. No, produce oxidinitric

so. So I'm the those. The Pilates and they're on the

things. Flexibility. Exercise and flexibility. You know, you're your articulations, no, you do lastimas

fast, you know, maintain, you know, maintaines the keep in the condition,

the production of the muscle, the hormone that's a hormone that's important that way to say,

that's to make, it, stimuler the muscle. Okay, myth or reality, dormer well,

is a 100% related with the hormones. Yes, because you have an

adequate of a decanso, so require to seven to nine hours profounds

of the sun, for that can get So if you doorms mal, you affect the hormones.

And if you affect the hormones, you can't even so it's a circle of viciously. When we don't do you know, example,

we're going to be a bode or something, the day the next timeases your diabetes. Your glucose is a high and pre-disposed.

So if you have to check it with your nuttrologa with your medical, the medical, the supplements are

really useful, and what are but oh- a reserve to get to a diagnosis? Yeah, no, I'm doing,

I'm, I'm, I'd say, the vitamin D3 with K2, very important, the vitamin of the sol.

Recurra that we have a pandemic a good because we're not we're going to the sun. The D3 is

very important with K2 for the woman, for that you have got to osteoporosis. The D3

helps to the calcium to be to prevent fractures caithers, depression, certain types of cancers,

certain health health immunos, magnesium, a lot of the mother to regulate, to start to

to prevent tachicarri. What is that you know that's the There's a lot of that's a lot of magnesiumate. I like much the bigglisinato, that the glycina is an inhibitor.

I go to dream, to calm your body, to relaxate. The trionato, also that's the cerebrose a barretemate. So, a combination of magnesium, excellent. The intestine,

or microbiota, have to be a myth or reality, it's important to care the microbiota, but in the menopausea or the anopausea more. So, it's

become a priority still more important. At final, your intestino also will be be connected with your and will be

interconnected with all your neurotransmisories. And we have just this we've learned that what happens about in the

intestine will go to be your brain and vice versa. And then all these neurotransmissory are going

to be related to be going to work to and if I my intestine I'm going to start to

get a cortisol and hormones. And also, who can do you rigue? Who Rige your

life? The bacteria. The bacteria rigent all. The bacteria mitochondria, for that

produce an energy. If your bacteria not are in equilibrium, the bacteria not are

not to connect them with this source of energy in your cellulah, and not

you know to do exercise, nor to be to be the camera,

and to do you do this the bacteria, they're to come, give them

colors, give us light, give me this diet marvellous to do this

after in the natural to do that you help us that those bacteria

even they're in and they're in the work in the cycle of I'm in the

little bit of the things that's So, no it's a bit. That's a so that's a not going to be a female

because I'm, I'm very very feminine. Very feminine. No, you're still brilliant, well,

yeah no, myth or reality but the narrative mental is important what you tell you about much

before you did the menopausia and during the menopausia is important the narrative that you

have been in your mind of that you know, because that has been about a

matter of you have to take to take to make co-creator of your life, Marco,

you do do you do you do with the co-creation and the co-creation

with to get in the present and to make the future that you want to you want

to do your your life. The good habits are sustainable and are what they

are what you do you do you have a life with us with us

in the public says how I can I'm this age to the

exercise. Stile of life. C, Comer sano, 80, 20, eat fiber

colors, fiber before in things of every protein and things, like what we have been

these piques, take water, hydratar well, to get a attitude, to be a socialally,

collectively, connectartes with that power superior, encounter your purpose, to be a lot,

are many things, it's a is a some are the same, are the same,

that's the That's a good motivation more if you do this, your pass for the menopausia

will be very different. There are studies that have said that the life in us will

dictate how will be a proxia. The colahe the colas to be able to the 25 years if one

to 2% if I get to the 50 and not I've not been maybe is

very too. So this this age Adriana could take a idea

and get a hydrolyzylylylylylylylylid no that's the hydroly nitest

peptio of colagin-hydroly. Always. And always. And, always, to know what minerals is,

what vitamins are the and they need. And back under the other way more. Okay.

Also, Adriana question, if I'm a new to say the anti-conceptive, me can

affect it hormonally? Yes, there are many books that are of the anti-conceptive

and the anti-conceptive rompe with the cycle of your ovary. So, so,

there are other forms to be the fertility, but, obviously without a supervision

medical. So, the anticonceptives really are inibing this hege Cerebro, hypophysis,

hypolam, to the ovaries. So, not are you not doing that those are you not even for me,

I'm very much. I'm not, I've got to get a and I've seen. And I've seen see people who

got to get to get to get to sexual. They're much effects secondaries

that you don't you think there many ways of there's in risk to get

your hormones, and to see your cycle, to continue your your There's a form of

to use progesterone natural all the month and there are many methods or in natural that are in risk your health.

And there are people who are doing videos in TikTok, in Instagram saying that is a mytho, that are bad

that there are that there that's not, that's that they're that's always that are good, I've

seen various videos of those. The fact is that no, in many of the Congresses in

in where I certifications, the doctor Tar Scott, that is gynecologist, the doctor

Felisha Felicia Gersh. All those they're all they're always the answer has been that

they're, how gynecologists functional are looking in having to the anti-conceptive from the

other. Because presentar on patients 10s 20s, 30s with anti-conceptives

with overpeas, with beyo facial, with acne, with caida

with depression, in where the response was to retire the

anti-conceptive , they're a good a medical that

they're in a speciality. In medicine functional, in replacement in remhals there's there.

There's a medicalis that's that's not there's that there's that there's that there's a medical, you know,

there's been in radio, that when they're doing in medical functional, is the alarm roger.

And there there's like two bans in the medicine. See, I'm going to a

congress all the December, that's the American Academy of Aging Medicine.

I'm going from 2007. We're 100. Today, today there's more 10,000

medical every year. And every there's more medics, neurologes, gynecologists, endocrinologists,

saccone specialities, cardiologists. Cardiologists. Carbos. The fact the funded the institute

of medicine functional, that was my master, he said, he said, me had to go to

say to make to the clinic in the world, because I arted to try

to the patient putting do you curates and not see the root and as create this institute,

I'm doing that the medicine functional be the body like a world. The

the raises can be from your life spiritual, intoxication

of metals, depression, yeah, that this person, enter the the

roots, your style of life. Then the tronco. The tronco is all

what's what's what's all the functions structural, assimilation, communication.

Then when you're in the rams. When you go to a doctor traditional and respect much to the medicine, that we're in times of crisis, medicine, aguda, an appendicitis, an infarto, what, what's going to nephrologist, I'm going to charyologist, are rams. Each one is isolated, not stand interconnected.

And I'm having patients of 60, 70 years that take 17 or 60 medicines all day, that no they put in accord, or the endocrinologist or with the cardiologist and they're not doing a shock and the patient is more deprimed with more neblinal, not can't concentrate

until that the limpe to the medinies, and it's put in order to all these rams. So, today the medicine functional of the the roots, the style of life,

the tronco, and the rams and has that this arbal floresca and that every use less medicines and that use the necessary

optimising this potential human that all we do this laboratory is perfect, and to look, what is your problem? Marco, you can't

have a migrainer, and I can't have the reasons of the raises are different. I've seen that I did a guy with a caro who had been a level structural,

a deal of a problem in the vertebrates that me does a lot of the heart. And at the most you do it the head.

And so, and the medicine would do you to do a me, an apse, than the migraia. And I'd

understand the root of the brain, and the migrae. And to that's a functional.

Is the difference, let's uny. The medicine functional is a union between medicine traditional, between medina integrative,

intermedia, intermedia, because none is a pelead. All is a union of all these medicines, but in form coordinated.

So the man A, he'll be, and the two know perfectly that is what they're doing to do.

So it's very different to say, the medicine functional is completely alternative. No,

because we get to use certain medications, but also we don't understand that the patient

us gave a list of symptoms, quadra with this diagnosis, this is the treatment, that's the

difference. So, well, here in the podcast as in radio formula, we're talking

to the two bands, and we're going to and we're going to see because a day would

a day would be interesting. So the debate. Between the the anti-functional and the would be very very good.

It's a interesting. It's a question to a doctor with a cancer chronic, fatia chronic

and not the Oh, you know, you know, how you're you're in you're inojaro

with your father, you're in not quite, you know, so there's about too, there's questions

basic, how is how you're your appetite sexual, how you get, you're in five minutes

of consulta your cholesterol, okay, the pressure, two medications, we're going to see six months. Yes,

so I'm so, so I'm so, we're going to questioner today more to our

style of life, not are the years of what you live, the life that you're going to your life,

it's a life that you know, that's a good, that you know, every better to beheas. Everyone

to get to behegene, the how, depends on our style of our life. Yeah.

Well, Ale, of 28 years, that's here to us in the public,

just about, how how to find a medical functionales, institutions functionales

to those that's we can come, there's there's, there's many,

there many many Every way there's more. Look at Google, chat GPT, medicals functionales in Guadalajara, and all are certified. Or for the Institute, I.FM,

which is the Institute of Medicine Functional, or the A4M. They're the most important in the United. And you're also in the United. To everyone. To do you. To do it. To remote, me said to let me.

To control remote. For Zoom. Yes. In the clinic. Where does you can find? Where can consult? It's called. Telemedicine.

Telemedicina. Telemedicina. Yes, yes, yes, or medicine remote. One of the other things. Well, telemedicine.

Where, where we can't find us to us? We have three succursals. We have doctors in the valley,

in San Geronimo, and in Reformation. In the city of Mexico. And also. Miami, we also have a office. The doctor

Candid Garcia, that is Venezuelana and it's and they can consultar. And if there can consult. And if there's

and you're and you're revising. And we'll refer to people if you've seen on the other world in the world in Spain

I'm I'm in many I'm every more of this gremio that's looking to be really solution to

the race and give to the case. What are the social of bienesta? Bienesta M.X

or Natal and Markus TikTok, Instagram podcast, all what they want to there are

there's there's there's support, and just moving to give us the

number Dr. Michelle Hernandez has you have your Instagram or not.

Right. Dr. Integrative. Doctora. Integrative. Dr. Integrative. DRA.R.A. point integrative. Perfect. Something more that

not that's about the menopausea the endropause, the hormones. That we can't patience to the men, that are the same

that we're that you're doing, what you did you think was very important today. The man has to know,

has to know, that they're that we're that we're talking about the people that we're that we're that we're

that we're compassionive, when you're compas, when you're you can help you can't

feel like the not a lot of and that's that you're that's a thing you're to try to the time you

and I'm like I'm like that like I'm like you're going to know that's not to be

to be sure to do that the ignorance and not you know and not I'm and not you know I'm

like I'm like I'm to know what I'm not to know what I'm you're doing you testosterone

and me you in the mandas. I want to be how you do you also. Also, we're also

we're doing this. We're going to Dr. Carlos Koyahot. We're also a doctor. We've got to

many people. Yes. There's many. There's a other stifers. Every, every, every,

you know, to visit me. I'm going to always. I'm going to be total and little. Total and

the total and the level. The total and different. What difference total and what difference? What is?

What is utilizing to your body. Ah, that's what I'm referring to a little and the total and the total

can be able to and the total, it's not that's right. That's right. That's my that's right. That's right.

And it's available to be able to and it's and it can't be able to and the total and the and that's

why? Because it's because it's not going to not working. No, it's not working, not so it's

not working was still that's too my question and even that's the doctora Michelle has

Thank you. Thank you. We'll give us an applause to Natalie Marko, Dr. Michelle Hernandez. Thanks for having been with us for us.

Thank you. Thank you. We're having an episode. If you do this episode, you want to get to more, we'll have the

Dr. Paloma of the Torre in an episode that's called what nobody you say of the menopausea. She has

specialized in to attend to women all the life. It's a chinecologist, but I think that maybe should be

a sexologist because it went to some program. Very good. For that

you've got more than a million visits. It was very very well. The program is available in

all the applications to podcasts. I mean I'm going to Mark Antonio Regil in all the social.

If you get it to get a league, pegal it in your WhatsApp, in your telegram, in your Instagram, etiquetano

to us to us get to come in a podcast, you know, it's that's that then you know what said, oh, look,

what's what you know what I'm, what I think, let me talk to get us to get to get to get so great

true, It's good. Thanks to our students that came here at the studios of alamamarish.com. Thank you,

chikas. Until the next. Allcans to your maximum potential. Thank you. San Pablo Natural. No,

backes the guardia. Refuerza your defenses. Presento.