El Podcast de Marco Antonio Regil - 388.- ¿DUERMES MAL? Cómo VENCER al INSOMNIO de RAÍZ (según la ciencia) - Edilberto Peña

Episode Date: August 4, 2025

¿Duermes, pero no descansas?¿Te despiertas a las 3 a.m., das vueltas, revisas el celular… y el sueño no regresa?Posiblemente no sea solo cansancio, sino una señal de algo más profundoEn este episodio, el Dr. Edilberto Peña, neuropsiquiatra, te revela por qué no puedes dormir bien, cómo se relaciona con el estrés y la ansiedad, y qué puedes hacer para recuperar tu paz mental… y tu energía.Si tu mente no descansa, tu cuerpo tampoco puede hacerlo. El insomnio, la ansiedad y el estrés van de la mano… Por eso diseñamos el RETO CALMA TU MENTE: 21 días para ayudarte a reconectar contigo, soltar el estrés y calmar tu mente. Inscríbete aquí:👇🏻https://almamatters.com/reto-podcast-notas/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

If you discuridas any area of your life you reprecute in the when you're when you're when you're getting well, it's agrava

the other area of your way. This math mal-utilized, doorme more hours, doorme more. So,

do you're not, comest mal, comest mal, do you're not. To have a disease insomnia,

you increment you increment. The person about the menopause of those changes hormalosis, those changes

normal normal these problems of the sun without these problems, blood, Thyl, lexotry,

me met more time a dream, but a bad quality, and I have the illusion of that I'm getting to be able to and the reality is that I'm not going to be

more of time. The depression, the anxiety, before to go to get us to do. A lot of they're going to get a, no?

Think in the Cerebrough as a mechanism of routines. It's really that the women suffer more of insomnia

than the Somio Entertainment. And all right and all the different. And all the San Pablo Natural,

No Bages the Guardia, Refuerza your defenses, present. And you know, that the lemma is, Apprendamos both. Thank you for for my during those 40 years

of career. We're celebrating together. We're going to. Episode 388. Bienn't, welcome to the podcast of the week

here in our studios of alma matters. com, accompanied with our community. And today we're going to talk of a

very, very important. The theme of insomnia. You pass that a sometimes you

do you during the day but when when you get to do you do you? Or you do you're

to get to get to be and then you get to get you you're not you don't you get to

get to get to that's where that's a very, very, very grave and for

we've invited to Dr. Edilbert Pean Neurrocykiatra with more of

20 years of experience and that's the center of investigations of the

system nervios. Knowsied that this thing. Right. Right. Right.

Appassionate. Apassionado of this, apassionado of this issue, that is a question of the system

in the insomnia, live in the cerebral. That is the central regulator. And,

to be tired of time, the first question that you want to do is,

well, thanks for to be here. Here we Delbert, Amigo. Is

it, is the Is it really that there are more accidents automobileistic for lack of sleep than for excess of

alcohol? It's a but is contundant in the statistic? Yes.

Yes. Of actually it's more dangerous that you conducts a car with

less of five hours of a time having have been or

even having taken a that they do a dream and

they're sobnolient and torp psychotrisment. So, there's really a super contundant

even a statistic that complemented this we're we're not that the companies aseguator

if you know you're an accident automobile do you do your

data of your teleph and if comeprew that you don't you're

not to pay the accident. That's very very very Is it's your

It's your Is your responsibility Is this point of Of the point of Yeah, because There's In the statistics

It's more Perigroso That's more Responsible That if I Goe I go in Aftical

Because I'm I'm going to Go ahead I'm I'm not I'm To live to Conducing

If If I'm I'm Doct That That's If it If you

Convieter In a Aft You You can to attender it is an irresponsibility to do you

to be a because it has a lot of consequences in the majority of your areas of functionation. But much

people do you doorme in five hours or less? Yes, and if you go to prevalences and

statistics in Mexico, in this year the 50% of the Mexicans have been when the

mal a night this year. But that is a form of Swear,

we're a bad night. Infermeda dream of a new in the classifications

is a time cronical where you have to more three malas nights of

a day a week for more than three months, with consequences in your day.

If that is there, you're an irresponsible if not you're a

not you have to have the insomno as a problem

with the characteristics yes When you have a mal-dormir, your questionament is that around my environment and of my

life is that doing that doorma mal and there's a science that is the hygiene of the same. We're always

we're very accustomed to that I'm I'm having problems gastrointestinales there vaguitos diffus

well, yeah all we know we're about like this way the

hygiene of the life that we'd to exercise and, and over all those

who have a queja of mal dormer, that not in the entire in the infirmat.

So, three days a year, three days, three months, three days a time,

constantes. I have three days of the time in where no dorms well, and not dorms in

not dormer less of five hours. Yes, and right it's, but the infirmed

of insomni so, so how we're we're we're making, it's 18% of

of the Mexicanos. Oh, the 20% of the Mexicans are diabetic or are hipertensos.

This means that the same quantity of people that know we know we know that

we're also, that's the problem of the problem of the infirm in Mexico.

And you say, how define to Dormir mal. We're super

mal-acustum and is motive of consulta the number of hours. And the is that

we're not calific we're not califical if you go to the information official, there are

guides of the Association American of Sue that says oh, the neonatos doormen

14 hours, the chavitos doormen 10, the adolescents doormen like 12 because

they're in the cresimient and are flogillos. The young are going to

be three and eight, the adult middle doorme six hours

and he we'll talk about a detail. The adult major doorme five or doorme four,

four hours and a half five, five, five hours and because they're more hours for the time. And this

has to be with that the sunno is an exercise where you have to get to get to

think you you have and for there you have been in the time you on the

television or you, you know the phase of so the Swayneux Ligero, the phase

second of the Swayne, that is the Swayne, where I am I'm done, but I'm superficial, the phase 3, that is the Sueinue Profundo, and

then the movement soculares, which is where we're in terms of general, one has to deshugar 52 cycles of a new bit more

to 50 in a night. The orarios type that I said was, because in those ed, usually you're usually

you're that number of hours in desawgare those cycles. But the criteria more moderns

international, do they did you more facilit. Two questions rapid and

contundent. You're satisfied with your dream? Yes, or no? And you

have consequences during the day of mal to do do? If you

you contestes that not satisfied and that you You have consequences, you're a candidate

to an evaluation. Consequences, how? Like, as to get you dormito, like being more torpe,

like to have less energy, or as not to feel that you're doing the rendiment adequate,

the people is very good to do that do you your capacity of sumas

and restas that you gottaste of energy in the day versus your

sensation of your numbers, no quadran, you're just having consequences diurnas of mal

dorms. Or simply just to start can't get, I'm going to get to get in I'm going to getse

well, still I'm still I'm not I'm think I'm my life, I'm like to put

two examples that are very interesting. The barones adultos that have problem of

prostate, they're two or three times to urinar in the night if they and they're

and they're in the phase of the same, they're in the time, not because it's interrupous a time, it's

that they're to send them to make a treatment for the doctor, in terms of general I'm desperte three times,

I'm five hours, for favor, for that's always revere, oh, yeah, you're, you're getting

reparable, in the day to affect, no, doctor, all, that you go to be to

the urologo and revisate the thing of the Prostata. And in the other case, the women that are around of the periclimatero and

have the bochornos, the syndrome of vasomotor during the night, they're desperated by these changes brusque of temperature. If recuperate the and they'll have a night of

a new night of a new year not for that we have to sender to ask you. Sure, that, for

favor, go you go ahead to the gynecologist and at the time. Oye,

is normal to be to get to be three, four of the morning? There's a time in tapas in my

life, me have been in the morning, you know, and get you see the clock, three in the morning,

what I'm I'm going to do you get to be your own open. No, it's normal.

Of course, when you study the structure of the suno, there's three phases relevant.

The initial, the intermedio, and the final, and sure they're to feel identified.

When we have a insomnia initial, that the is a suburb says, if you talk about

a half hour, of that you are in peace, trying to conciliate the

son, we'll we'll be that the room. That's a same insomnia initial,

and in a percentage of the situations, it has been to that's experimenting

an stress exaggerated or anxiety. Our mind, not we can't do it,

it's time air that I'm a free-libre that I'm distracted, me invade my preoccupations and

evidently are an distractor for that I can exercise my entry to my entry to initial.

The intermediate has to be with a time of anxiety but also of a mal structure of

the when you when you see to get to someone with an insomnia

we we have the obligation to find the there's

there's some formidates propies of the own there's a question I'm in

the example that's the anxiety that's that you but there but there have

disorders formality of the suffering that's that's that's that

they're in the insomnia and and a sometimes also we

get the I'm I'm I'm I'm I'm I'm I'm

like I have never my night so but the

three of the morning that I'm to and me and I'm

invading my preoccupations of the day and then my head.

My lobul frontal is put in onas to start thinking and he ordeno

to the brain and I doorme and I'm doormo terminal that has

to be with that you have to some other neurotisor and in

other neurotransmisors that are extraordinarily common in the transornos. to the people is that

if they're experimenting insomnia terminal I'm four and a half it's

a cabo no there no I'm going to doorme to do that's

generally to be with that I have a depression for that

I'm and if in one of those moments apart you the

cell because you didn't you because you didn't

the light blue the your Cerebro, that you want to think and that

you're trying, this light a lot of my doesn't get to your mind, you know,

you're not a lot of a scroller, think, no serve. Oh, and if me fume a cigarito,

the nicotine is an extraordinary activator. Of course, those who fumans know,

that if want to want to be concentrated, they fum a cigarro. So,

doctor, I'm a cigarito. Pessima idea. Is that I'm I'm going to

some I'm going to like little well, I'm going to know, I'm sorry, in hormones

to all my body and my brain, well, hello, you're doing calories, we're going to

do you, then so, because, why, I'm going to make, I'm just, I'm just

just to think of the act to go to the car, not to, not to turn,

then I'm, then I'm have to start I'm have to have to be active

mentally. There a regular of order in hygiene of the life in the

insomnia in the insomnia intermedio you have you know 20 to 20 to minutes

to come to do you trying to do you if you're not going to you're sure

you're thinking and you you're you're anticipatorially of your work

to do the day and that not you do to work there

in hygiene of the you have you have to get to get to

a but that not horizontal. Your cerebr has to identify that horizontal is dormer. The one of

the camera serves for other things, but only serve for do not it's not designed for other things.

You go to a place a lot of a lot of and you put to do an activity that you

favores the same Joyce of James Joyce, that is a good solution, it

and ogear, sure they're going to and they're to go to get to get to the camera, because many patients then

well, well, doctor, then I'm getting to do you know. You know, you're going when you

enter in sopnolensia and in that moment you're your librit and you go to

get a this exercise well that's the anxiety anticipatory. I've to say

to tell to the people, that you canstas better, functionas better.

If after 20 minutes you're doing this exercise that I'm to make a

that you force you're going to get a hour and a minute then it's not

serve. Many people use some apps that they help to make

exercise exercises to relaxes is like a little or

and for there there's a clave there there something

that's a SMR never you heard, Mark? Asimr in YouTube? No.

No. This is. It's a way interesting. It's a way of manage frequencies aburried.

So, they're going to find a Russian that is going to a question in Russo, evidently I

don't know and that he's going to be to be saying so. There are some podcasts that are

to be some part to do do you. So, or they're a plumita and

start a cariciar the or so. And after I'll I'm sure I'm sure

I'm you that after 45 seconds to hear of you, you're you're doing you're

dormido, it's something that's a help my mind to be able to my mind and the

day that's the same that is the same a mentalization an exercise

respiratory that are for those moments of insomnia intermediate. If I have to

those podcasts that is a podcast for that you doormas, we're going to learn a story aburried.

Before that we're going to give a great to our partrosinator, and so that's and so that's and it's really.

And it's and you're and they're to start a voice monotone a story a story and aburried

but with the picture because if you're seeing the influence of rusa and you don't know and it's

and it's and it's that's what I'm what I'm that's what routine to the room.

40% the 40% of the manner chronic. 40% almost the half of the

population. Yes, that's said, they're mal dorm, but those that reunen criteria of

the health, and the 18, and there's two piques interesting, because then the discussion

of men, women, women, and children, and the women, doormen better than

the women, always, for the for the evolutions hormonal during

the month, for the embarrassos, that, well, is an ovny that they're in

the abdomen, that presion and no he's a and he's a menopause. And the climatio.

So, statistically the women have those two piques and doorms and doorme than the

men more than the obviously is a suffering horrible. Because it's can't

during the day, you can generate more more anxiety, because apart you can't get to

get to get to get to get a lot of things and and then it's the mind to

do more world. So, sub the stress, sub the anxiety, you know,

you're in your pace, you know, do you're a circle of horrible. Tremend. Yes.

And, without spoil, now that we're going to talk to talk about in this

thing, I have to say that the treatment number one for the insomnia is a

therapy cognitive conductual over the suno. Because it's the mechanism perfect to

vaccoon the anxiety anticipatory. That's that you describe is very well is the

the worst vener for the time. As I'm I'm now three nights

to get to be the same the time. Sure I'm going to be very bad.

What'sen? Putt si seno pesado to all my way, if lechita

so I'm intolerant to the lactose and I go to go to do a bit to

make a pip and what I'm going to do tomorrow? I'm going to a time. I'm going to

the other side of the city. I'm going to have to start to be in that anxiety anticipatory about my

the day and the day and over the dream is exactly what I need to do you to start hours.

It's just are the 11th me have to get to get to the 5 in the morning

and you are the 15 I'm going to you know you know you know

you know I'm that's going to be a disaster. That's what it's what it. And the vaccine for

the anxiety anticipatory is the therapy cognitive conductual. For that's for the way of the other remedy of

abuel, lechuga, toronjil, for above of those when there's when there's because in

what I say, imagineate, three nights of mal dormit for more of three months

my anxiety anticipatory is terrible. A me me I mean I'm a lot of

my patients because oh, doctor, well, is that I'm a year,

a year, message, no? Okay. And what you're going to say, doctor? Nothing.

And what? What I'm, do you? Dormista a night? Uh-huh. You're going to do?

No, but I'm not. No, don't you don't you don't know you're

and the all right. And those immediately, me, mal, I'm in a rach

terrible and my functionation will be bad at the manned me a magic

for favor. All the contrary, the what I'm saying, esforsate for

doing. He asked to more to get to more the American, how

and the stress and the anxiety. And well, the grand majority

us said, to to to all the all the day.

And obviously, when when it the night, I think all we've

We've lived here the there's the head. That no par, that no par, that's being pendenties and for the course, that

we're not we're doing. If that has passed, welcome. Welcome to the club. Because I think

all we've lived. And just for that we've created the RETo, Calm your

MENT. 21 days to let's the stress, manage the anxiety and live in

peace, you're doing your mind, your body, your spirit and your emotions.

So, so we we're we're so we you're to be you know.

will be with us the psychologist Sarah Benito, the doctorate, and a doctorate and medical functional in style of the field,

paloma of the founte, the neuropi, and our great guide spiritual Ferbroca. And I, Mark Antonio

Regil, also will be with you to be with you get to out and you know

and you know and you know on Markoanonio Regil.com diagonal read. Repito,

Markontononononononon dot com diagonal red. Let us just together the retos only

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and I'm like that you unas to our community and to our experts. We'll be in the RETO. Krense

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it's a calm, your mind, that's not you know, but justam the problem are,

how, how I'm how I'm how I'm how I'm to do do this and do you

And we'll have the honor to have a applause to the doctor that will be to be able to be able to be able to

psychologist clinical co-broka that will get the part spiritual and the mindfulness also the doctor Paloma

of the Fuente that is expert in nutrition and you doctor and it's and it's

he's right I mean I put the photo but you to say there's the

things there's the pain of the paine movements periodical

during the Swayne. There's the legend of the syndrome of the pernas inquietas

that, I'm my old man my old is that he's not he's he's a little

of that's the pain the sonambulism but the great mass of problems of the life has

to be with the insomnia secondary anxiety depression problems metabolical

what I said a rathes if I have my glucose how mal,

I'm resistant to the insulin, if I'm augmented the cortisol, the cortisol is the hormone that's the heartyzer at the 6th of the morning. So if I have cortisol at the 3 of the morning,

because I'm from the navve in my resistance to insulin, I'm going to start and probably with an anxiety incrementada. Something that

is that's the retort is what I'm what I'm to do all because we're a individual global,

spirit, physical, for that the the elenco is padrissim. Mind, spirit, physical,

nutrition, because all has to be able to the Cerebr, the computer, hale well, to do you,

to live in peace. Yeah, and the RETO is designed just to romper that this circle

vicious. Because then was, the way, the egg, no? So, I'm not,

I'm well, I'm, I'm, more, but if I doorme, so,

so, and, you know, I'm It's I'm the classes of the method scientific in

secondary has done a lot of the health because they're doing doctor I'm a

discover the cause of what the reality is that no me important the cause I'm

a whole a salad like the you just you where you

where I to take all those those problems does make sense

to find the cause the we're we we're we can

we what what is what your generation of the pensions, how you have to confrontal

the angustia, if you have a problem, you know, we know the cause, the majority, and I'm always,

the example of when you go to the dermatologist with an roncha rasked, the dermatologist

no idea of your roncho original. There you have a thing horrible with lombrises, people,

little, that the dermatologist, you'll say, pere me tantito, we're going to

and start to be, Some day, if it's important, we'll be the cause, but you'll attender that. The problems of the and not will be to make a person,

well, not you go to the doctor, at the two, three, four nights of the do you know, you're going, when you're going

when you're going to when you're going to be a runchota that I'm going to get to get desmenusand. Yes, normally it's

a circle vicious and when you start things virtuos, the circle is simply, not you do you know,

exercise. You're going to do you. You're going to do you're better and you do you're going to get the

exercise and you know? You're going to your yeah, you know, for any other way you attack you,

and then you get to start and if you're generally, what we're going to do you do you can't

you can't then your life is can be can be not radically in 21 days but

like you you put in the way you you're and does you're doing the madeja and

right I I'm a point to you're saying because oh yeah patient Juanito

you have a problem of the problem of a need to you need to do you

do you do you say that the exercise is for the the cardio is

the is the part of the arteries in terms of chemis you know you

have to do exercise of muscle and and the people are infected

of an arithmetica basic, that's got to get to be where, doctor, how fregaos me says,

that I'm to do you get to get and I'm not I'm not I'm so I'm so I'm

so I'm so I'm so I'm with a time, I'm going to get a my wife,

I'm going to make a reticementica the I'm not once I'm the rumped the mytho.

Ah, we say we're with the hours. If I'm six hours, I'm a problem of

a swen. No, you know, you know to do not to do not to do you doversive.

No, expect me a time. We're going to do you know a good so that's so that's

so that's all right. And then you have been another cifra very interesting. Not is in Sanat

but it's the US United. Uh, did you an studio on the the

to see, what happens? So there's a risk one of that you do you're if I'm

less than six hours how do you make more my risk? 1.5 times.

If I doorme more than nine hours it's one point a nine times.

So not it's arithmetica basic the the suno the the same

is a question where I have to do the number of cycles

of the cycles of the and start being and I'm

to think a exercise. When, and I can't the momas because they're

to get a lunch and to get to get a school at the school at the six and

then they they're to come to do and they're they're three six hours

of the night if they're to they're to work or

what is the thing that's that's designed to to cover

with the people. It was a complot of the industry because

because it's for you don't for you're there five minutes

more that's what I'm you're you're immediately to soo

to move to mind to to to to

to and that does that does the does the

men or the mamas having had been done to get

to have 20 percent less energy and eight points less of

coefficient intellectual in the next hours just for doing the exnucated or the ultimate coyotito that,

ah, how rich me know. Well, well, because at the time you want to be

you're going, and I don't me to get a two, that I'm all the seven, I'm

a lot, I'm a can't get a tired of, I'm sorry, my life that I've been living,

because you've been 20% of your energy in that ratito. And what I'm going to do at the 6.5? That's no my problem.

But you have to get to get up 6.5. Halal. So the coyotito no is sano in the morning. The coyotito no is a son in the morning. And not a single hour. No, but the siesta, you go ahead. Salis to work in the morning and you come and you get to the

coyote. And you doorms 30 minutes. A power nap, doctor. The power nap is 25 to 30 minutes with a relo if you start of

those 35 minutes, you're going in a swing of movements oculary, rapid.

I'm my adolescentsents universities, because, doctors, that I'm class of

three, and so, to put me to do not three hours. And how you're you're not,

you know, because? It's, I'm not that I'm so, but I'm so,

what the past is that you are, you're going And, also, with that swanito,

me cost much a time to make to make them to try the power nap or not nap. The other thing is,

also in the life normal, when we were in the caverns and you had to causeecher and you're going to

do that you, then you get a coyotito in the time. But in the world actual, we're not

we're designed for the coyotito. For those who are in Mexico, in Mexico, in Mexico, we've said, they've

been able Intuit, but if no, here it's nothing. All right nothing. Saludos

Chile, Argentina, no see. It's a coyotito. A coyotito. Like a like a coyote

like a coyote. Like a coyote. What raros are. No. So, dormit no means

recuperation. It can debilitar me even. If you do you do you do so.

So 25 minutes a, a siestecita well. The power nap very

manned that, that's that's that's after you know a thing that

many people know that it's a maria alkalina. When you you come and your

acids of the stomach they have to be the reaction chemical

liberate the contrary an acid that's bases and those bases

are alkalin so they get to your and when they're

in the mind the mal of the the mal of

the poor also I think that is Mexican.

Yes, also. The those who we do we're the mal of the wurt. When you've

many many when you're when you're many times. And some tachos and acuamole. Yes, because you know

that carguminosas. Uh-huh. The leguminosas have almidones that represent a tremendous

a tremendous retopolic to desoblal it. If you you're you're gonna

you're you're and those bases alcalin that are to do doble

you're the mal of the wharto the mal of the pork and you're done of the power nap

but there there's a power nap 25 minutes yeah there's there's a power nabs 25 minutes

it's like it's like a meditation guise to get a and then they're to get them

to start to put them like sonnors of the wind and then then they're

there's now you're now we're we're going to we're and that

that's and that it's the boom of the anillo, of the reloges intelligent,

your own telephone intelligent, you can map your dream. And now me

surprised you a patient with a cubbe colchon intelligent. That's a little bit too

car, but it's a wonderful, regula the temperature different, for the that's dweberme

at the other, if the other ronka those angolote tantito to get to get to

runcar. It's a thing marvell all these things are made meditions

indirects that is actigraph because of I don't know it's a better than

but the people are to take like the Bible and I'm passing consults of doctor

here's my quality of my quality of recovery give me something let me talk

how do you know how do you no is my reloc says that no

me let's let's let's let's I'm serve in the those

are those are very well, the science we're advancing there are pulseries, there are things

very beautiful, but not they're like the Bible. They're not these indirects about my activity. Yeah, yeah,

yeah. Oh, yeah, I'm going to make sure about the most common those that we've been

with gattichos or perjillo. And of a reprijo or the thing is going to be valiant a

a capote in what's your time, and you're going, but you one of one just

just to me want, the the reto So, this RETO, where will be our

dear Dr. Delberto Peña, he's a neuropsychiatra, Sarah Benito, who is a ecologist clinical, Ferbroka,

who is a master spiritual and we're going to get in the mindfulness, the doctor Paloma of the Fenty

that has a part of speciality in nutrition, and I'm also going to be there in the

RETo, and the RETO, you can go to lookal to mark the question is able

the Markontonor Rolfo RETo. RETo. We, we're the 11th of August.

This program we are we doing in 2025. So we've started the RETO, the 11th of 2025.

Some five experts, a community that's come in the other RETos, you can't live in

any other world of the world. So, 21 days, and it costs $1. $21

dollars, $1. $1.1. a day. And so it's been on the first of Augusto,

and you're doing this program and you're not you not you're in 2025,

you're you, you're to be what you always in that league, we'll put the

RETO, that's the RETO, that's going to find out of the markontonorogil.com diagonal the RETO

there we're doing. Well, there's Cimba Yeah, that normally she's ported very well and doorme

and it and it but at the morning of the morning of the morning brink a camera because it

is because it and me and it's it's it's a it's that we're saying

they're that's they're that's very that's they're so it they're

so, what that's grave is? Tremendamently malo. Yes, what I'm because,

I'm not generally, I have a Chihuahua and two gats. The Chihuahua is very important, but

the gats you get because they give that attention, because you want to you want to

give you do you to come, the what you also refuerza what you said,

the that I get a zombie to go to get to keep to my

camera, no is a effective. No, that I'm that I'm despa.

Because then serve as to say, that one has the idea preconceived that has

to be a princessa to do and I'm to go to and I'm to get to get in the

same position in the in the that I'm in the back. See, videos of

people don't know. The people we're we're we're every that

we're every time. It's normal to get the I'm a welcome. I'm going to. Ah, that's like

cuchareando. Aha, that's always. Yeah, always. Yeah, they're re-acomod. They're re-acomodan.

But desper-execive are fracturing your dream and you have to get to the phases in

that you're in those these devices. For what is to be monitoring your phases. Re-oches or

anilloes. Yes, and one of the great technologies that have been monitoring.

And for example, I have to get to get to the seven. And I'm a margin

to get a minute to do you do you and they're in the phase correct in

the way to start to start to get to get and very,

and the phase of movements oculares where we're we're

the body, the the brain is a problem so that so

so I'm not I'm not trying golpes for all the If I if I

get a face, it's the famous phenomenon of the Mews the

Muerre that Argentina not you know they're but in Mexico the

the term clinical is alusinacion ibupup poppica that very

beautiful but in Mexico it's called it's my Murto

I'm Morku I'm dispert my perI that brinked

on my alarm not I was I'm ready to start to start me in that moment

and the blocker neuromuscular tarded in quits. So I'm want to move and no me can't

move. So, so it's me trep the morto, the boy, my jito, is your

abuel, that's your boy, there's a lot of because you're to find a lot of you're going to

do you and you start to start your more still. Correct. Because

I have a that always that's that's like much rudy to the things

preconceivated and to the ideas of the patients. Imagineate someone who does it think it's

the devil that's the encimoe and yeah no me want to do that I do you

do that I'm going to get to so for this applications are very interesting but

I think to say that all the causes external not me don't make sure

the the parents the kids the they're doing nidito

maternando when when you know, Dr. I'm going to do not work well,

wait, wait, you're in talk about because no there's way to do you know,

I'm, I'm, I'm, and if I'm going to get to when, well,

then you're going to be there. Alterations hormonal, embaras, menopause, and maternage,

enfermedades. Oh, I've, we say the prostata, but there, there

an a Enfermeadourousa, that's fibromyalgia. I dole the articulations, me dole in

the muscles, and me dole when me get a time in the same position, my patients with fibromyalgia,

have a pain fractured for the pain, that's one of the causes that has a fact that you

know, you know, you know, you know, that's true your body, and, and also

abetting your system immunological? This is one of the reasons for the which abunded

in the infirmities respiratory. The good news is that San Pablo Natural has all to

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then you then't that was first the way, the gullible, the guyina is all.

All the do you're all, you're not, comest mal, comest mal, you're not, you're not, you're not,

you're not, you're not, you're not, you're not, you know, if you're when you're when you're

when you're when you're a other area of your life, it's a circle of that you're

a circle of a circle of virtuoso for that's we've created just the RETo. And with

a treatment integral, that is part of what mentioned in the RETo, but I was spoilia

the first line of treatment, but the phase pre-tratamient is hygiene of the sunno that they're going to have to

chutar asy as bad you know, you have to use to your brain to

your routine to your is the of an animalito if you understand

that you do you put the pyama I, I'm my Cerever

says this this pelau is this Pellow's so you

libera hormones, the famous melatonina no is a medicament to for the dorm. We're at the 6th of the time, conformsomous and it's going to be falling, we're getting

melatonina. The most of the melatonin is that in that time, we're going to take it at 6th of the time, it's summa to my pico

of melatonina and it helps to me to be to dream. So, routine. Ambient. If I doermo on the other Antro,

the 3 of May, when the albañis do they're all the quets to do you,

it's not a place so new a little temperature, if I'm in Mexicalia 46

degrees that amaner today, evidently not I'm going to be able to do not

so. So the environment has to cooperate for that so. If the

we've in the night, it's there's Latin American that we want to

use the claxon or to use the claxon. Because we if we're using the claxon the problem to resolve. Ah,

yeah took on the claxon. I'm going to move me. Thanks. Thank you. Thanks for record me. And,

and you know, you know, you know, and you're in the buildings. And you're not. You know,

and the claxon. But what we're doing with that? Nothing. Tratar to be how you can

minimize. In the the theme of the example perfect in the world in Las Vegas. If you

you're in the space, the focus more luminous of all the planet is Las Vegas. The quantity of the blue that's

the panetra even when you have the parpado is incredible. The trastorns of the people in

Las Vegas, although not they're not they're in the hotels and the casinos is altissimo.

In serious? So, they're to use antifaces but very powerful. Although

not they're there, where they're all those hotels and even.

Although not they're because the car of light is impressive. Of all, and the curtains

negras. They're going to put them all. So that's an example padrissive. Luce blue.

Oh, dogg, and I'm doorm seeing the new new many people have a filter

an orange that's active or you do you do automatically that you put this

filter of the light that you do you do doerer to

see a television? Pessima idea. No, no it's saying to

the Cerebr, I'm going to think or no. The food, I'm to have to

do you know, there's there's there's in the camera, by the way,

between my dinner and the moment in the I'm going to do you. The camera is

to do not to learn, not for to be the TV, not to

not to talk, not to do not to do not to do you to

do you to do a sillion comod, if you want a repose or you're like a

a little so let's see in the camita with the um no? No. But I mean it's a

do you know but I'm not the best of your own your own your brain your brain

you're going to do you're and for that's my camera. All the other is in other

other all to do all to do you all no, all well but

you're you you need permission to the camera for a maroma and then

you're going to so you're so you're important. The position horizontal, the preparation, the book,

I'm going to the salon of the book and when I'm going I'm sitting and I get the

book of the mind of the mindfulness and I'm going to be a and then I'm going to and then

the well, the stimulants during the day if I don't know coffee

a lot they don't they're they're those are the tis, not the tisanas,

the tisans, the tea of manzanilla, of fruits rogers, those are tisans, but the tes have teobromina,

tenego, teurourourov, tebron, tebron, that is a substance very similar to the

same family, and of the same family that the chocolate, that also has a same little

a stimulant, for that me come some quadrits of chocolate, and me devolves

to the way. The use of stimulants during the day, Pessim, or we have

to be able to do you, the drug more used as a repental, the drug most used in the world is

the caffeine that is my receptors of adenocina and we use all to get to be

that's legal is other thing, but it's a substance that not in my

corpito and that I use all the days simply for the alertamint. Oh, that's, there is a abstinence, and da indiancy, and da dependency, there's

in South America, they're taking tea of coca. Tee of Coca, that also, also serve for alert you, also serve for the mal of the altitude, and to diverture. But here in Mexico, and, well, also in South America, in Colombia, the use of

the coffee is so diffunded that we've got to study the use of the coffee in because the most receptors that the caffeine

had a work very very very much to the medical for the deficit

of the people. With a deficit of attention were they were they were

they were they're they're and there we've got to study that phenomenon

but the use of stimulants during the day the activity physical

liberate neurotransmis that favores a my Swayne, a good but

I'm a exercise to do that and you know and this aburried and the depressors of

the system nervouses incredible clientele in the consultory doctor is that I

make a tequila for a drink a bit marvellous because the vinitos

what they are what they're in phase two of the phase

of the phase of a surface so I'm more hours, in

a six, I'm eight, but of very bad quality. It's the same that

you're not that's the same thing, I'm not, I'm my porro, for the time, you

get a amount to this math, this matematic, mal-utilized, I'm more more,

I'm more, or those who are those who use, mal-utilized medications for the

anxiety, some ben benzodia, that's they're that they're they're do not

do the numbers commerciales but clon acyacan diacan al prasolam those that

they're more hours to doorme but they're they're in phase two you can't say the

numbers if you want ribotril tafil valium lexotan me met more time

a but I'm the same of a quality and I have the I'm the

feeling that I'm more than more less than more descans so what I'm of the

masters of meditation like you, you know, the India and the very advanced that's

an state of meditation profound of a minutes equivalent to do hours

of the time. Yes. For the type of on the

you put you to put to your lovolo frontal. Wow. So,

if if we're to make mindfulness but very, very, very

profound, we're we're doing good quality pure. If if they

look in the apart because me can get very spantados, doctor,

Swayneau Profundo. I'm a hour and a half of a year of my night. I'm a very much.

That's the dream that you have to have to an hour and a half. All the rest are the

rest of the sum of the phases of your one. One reason more to enter to

mindfulness. Yes, because there obligas to your brain to start in those

hondas cerebral and you propos a good a good recuperation and the way, the other

gancia of the mindfulness is the training in attention plenna because you think you know well, then me serve to

get to get to me more. And how is to be getting to that level? There's a

form of no. Well, yes, but no, it's like traditional. We have

we're the activity of your cerebr. They're one very easy,

it's a resonantia magnetic, that sure know they're not in

the adjective functional, where we medied your cost of oxygen on

the corte and so we know how your corteys very well your not a

study. No. I'm going to do to see the mindfulness, but

very interesting. The first studies of mindfulness were in Harvard, where

a monj monjes budists those met to the resonator magnetic functional

and they did it and they were this activity apagab, I'd, and I'm, like we

wanted to do you know, we'd to start to present to present a comprobation of that

but we know we know that we're going to do you know, that's now the

science, it's all has been the but well, the budism has a minimum

500 years before the Christ. Yes. That has that that's

the of the phenomenon of the problem, controlling your mind,

controlling your your things, put your attention in what you're

doing, is a way of to favor to you mandes, and if you manders

then well, well, then we're so, then you train, not only

only is the quality of the time that you do, so if you medit

profoundly a hour at the day about a half a hour in the morning

or 15 minutes in the morning, 15 in the morning, 15 in the night,

you can be able to get to get a time and and if you take a

hour and a time you're you're a so you're so you

don't so doesn't not you don't just no that's that's

not you know the amount of solicitutes of consults

Motive of consult, no, I doormo, doctor. That's a simsonia. No, that, that also, serve to say, the adults that I'm

less, saludos, yeah, were my little bit, but they were my little bit more, that's all the four and a half in the They'd

at the 11 and those 50-tant cycles, phases of those desawgues in four hours and

a media to romper the person to when you're over the 55, 50 years you're going

to be good quality five hours and a doctor, mandamam pastillas to drink

for not just you're just I'm just I'm more can't make less

quality and you is cognitive more disposed to the day. I mean, we can't

do more after the I'm going to to get to you're going to let's go to let's get a good,

a new one, a newie of the sun you know, 10, 11 of the night you're done, 12,

1, 2, 3, 4, 5 hours are at 4 at 4 o'clock yeah so it's normal that for that's

we're just that's I'm sure I'm sure so I'm so you so you're to get

to the 1 1% at the 7 you enter a a dream enormous. Yeah,

no you have to start in the camera. Because if you're going to get to get energy.

So, so, then what did you have a rome to get a hour, and I'm

going to get to get, I'm going to get to that's over that's it. It's really.

And it is it is a thing that's a debt of swen. Oh, doctor,

I'm in examines or I'm stills, I'm, salutes, to all the

But I'm going to three days like a polar and I'm going to repair. The dream that not dormsied,

never regress. Never regress. It's like a counter of bank. Yes. And what most usual,

I put it a case extreme. But the most usual we're not we're every yearle

in three a weekle, I'm sacrificed marvellouso and I remember my Cerebrose my

animalito so my animalito so my animalito so my hour that I have to get to get to your brain you

should be to get to get to start to get to get to your brain to get to five 40

all those those hours think they're thinking in those domino I'm going to get a morning I'm

going to go to get to get to six five and if you're

you're you're like I want to want to want to I'm not going to

get a I'm going to let's do I'm going to get a cancansio, well, that cansancio

you got you never if you have been a six of the morning, then other guy would be

in energy. So, that you have to get to if at four to the morning

I'm and I get ready, I'm ready, to get to get to get to

get to the right, the is abe so you say, you

you're you've to just you're that I'm, oh, so it's

it's free. Aumentem we're augmenting the productivity But if you But if you're... But I'm going to

at the 4, but at 6th but I'm going to have a dream, doctor. If you put to do do activities, no?

No. And, fiat, even I put another example that's called migraja of the

end of a fiends migrañosos that I'm perfectly controlled. So, hey,

do you, do you, and they're and they're with quadros of migraia all the

Saturday and all the domingos. What happens different? I'm despirited

more later. The neurotransmissory that put in chuecos when do you're forced to

more time, they're to dole to the head. We're not we're not.

I'm a humanit because you get a little, you get you get to be to get us

to get us to get to the seven and you're and you get used still with

more more more than the that you have been to understand is that

the of movements oculares rapid, when we know we're not we're

not in a night normal, sure that I'm going to go to go to 50

cycles. The normal, ah, I don't I'm not I'm I'm not the

well, well, so that's you're but the normal is that we we know, and the

fact, sir, to say, to say, at the time, tardas, you're

a minute in pass for the four phases. After

the 4 of the morning it's five minutes. So, every snus or

every hour multiply, divide your hour between five minutes you're you're

you're making new cycles of movements soculary where you're why if

I'm to do a dream that was in the school and reprobate a

exam and me was piscy and me persegia the professor

with the person because you didn't have been able

to have Sues, cycles of movements oculares rapid, they're in the torre with

the rest of I'm not more to the hours incorrects, I'm a more. You can't

more. We need to make to make a case to the Cerebrer Marko.

You no, you know, you're to your mind to my I'd

like to no, but I do you know, but I'm the conscience and that

can't say the I can't A-per, thinken-lo, if I do getpired in the night and I'm machacar my my preoccupations.

No, no, no. The resolve? No. No. But, ah, how beautiful, I'm I kept to

despirted, no? And no serve for maldita the cause. A exercise cognitive conductual,

that will sound as very logical, I'm a little bit of my room, and before to do I'm

my method Eisenhower, that for there, busken-lo- in-re- -re- -mere-

a way to prioritize my pendent. The urgent and important, what is

urgent and not is important, what is important and not is urgent, and the

vacations of December that we go to the hot sale. And I put my pendientitit

those organize, there are applications of that cellular and I can have the

tranquillity of that I do you just I'm I'm agree,

and then I have to have to have to have the Cavesa

so, so, so, so, for that's me to be

to get to the so much years, the doctor Fedric Pente,

psychiatra, me said that he said, Mark, no more those pendejo

no, manhach no, not the thing, and I said, well,

I'm said, so, yeah, so, so, so, so,

and me said, I'm that, so, not the people, the plane of the

second, the And those you're trying, like we say we know, like we're saying, you know,

you know, you're going to get a piece mental and you can't, change when you put it in an agenda

well, it's like, okay, there's my plan. Putting a pendenties in an agenda not you serve to

the cause, you serve to stressartes. If not those you're not you're not you're not,

and you does give and you does for where you, then you then they're to function

and we runp to the people. Agenda versus spontaneity I don't

where it's the idea preconceived that the well is spontaneous no?

I'm need to start as a song of Juan Gabriel all the morning

enter for my ventana the sir oh, whoa, no

no is that no, is that not I'm don't do you do you

no I'm because no me do the equipment

the the the the food you know you don't come's

for an animal you know because it's necessary for the functiones

that the person was the doctor no yeah no it's that I

no no no no not I'm not I'm addicted

to the carbohydrate so come well oh is that

it's not it doesn't be it is it

is so so in the time in the time of in the

the is super relevant. Another maximum of the dream of the dream is that, doctor, mandam me to get me

to get me to do this. For? For there are you. The dream is regular to

your time of your time to get to get to my patients universities. That's

all the semester are to get to class of seven. And they get

in vacations and they're at the three of the morning and they

get at the one of the time. Oh, doctor, the lunas

into the classes, I'm a time, do you, give me something to do you

no. Forzate to start to you're time. If you fors

three, four, five days to start at the seven, I'm

to get to be to be to be to be a medicament but the

people make, man, mandame something to do you

do you can you can't you Depiartate. Egerce the Desperto,

the vigilia, and you know, we're going to get to be sure. Oh, no, that's clearissimo. If you're at the 4,

5 of the morning and you get to add the coyotito extra, you're going to have a time, you

get a not at the night or 10, at the 6 at the time, you're going to be a

time, you're going to be animalitos. In the world, much animalito, I'd I'd startable

with the sun, and, but yeah that was the day, well, yeah, I'm

to get to get to do to do. For that's our peak of secretion of melatonina is at the

time, and the of cortisol is at the night, because it's the the to get up

to get me to get to a time. And so that's that's not we're doing we're getting

to get and my Cerebrough is adaptat but I don't know to be to be

because to 6 to 6 to 6 are 2 hours and nothing to be. Sure, is that our

our Cerebro adaptatively has brinked to the requirements of the world actual. And then now, we know we we're doing

we're doing our hours, our time our hour laboral, that is 9 to 5, 9 to 6, well,

I need to pay more hours to my vigilia. Yeah, no I can't have 12 12,

that not would be the way but think in the brain as a mechanism of

routines. You know, when I'm in my life, I'm in a mountain

out of the Angeles, that's the name a topanga canyon, it was like a caron, and it was

there was no there's all the little, and the coyotitos, not the I'm the choyotot

so, so they're saying, try me to get to my little to be a good,

because it was a super a good, and I was the animals in the night, and the morning

to be, like you, the morning, like, literally, like, blan can you the

and so it was like a cycle very natural. With a supererator and without consequences in the day of a mal-dormir. You're fichas

how the definition does mean. It's true. No, they're claving in the hours. Oh, yeah, is it

is really that the women suffer more of insomnia than the men? 100%

has to have to the states of the life, at the initial of the normal,

do they're very bad, with the variety of the cycles, over all in the part premenstrual, when they're back the estrogen's

for that menstruation, if there was a manpowering, there we're a lotito. In the embarasos, pessimous, I'm because I've got many changes hormonal and, also, an increment of

mass that is difficult for the body, and in the climatereo, where all of that tap, and the malo is that the climatary no has duration fission,

I can't do you do that I'm going to have a dream fragmented. So the

women, if for those those reasons, doormen more than the

women. So the quality of the women are directly are actually related

related. Yes, and if want a rebanche and gain a battle the

men we have a defect that is the amne obstructive of the

sun. There is we we're we're champions. And that's ronk, the ronkidos, that's the amnia

obstructive of the dream, that not doesn't say a lack of oxygen, or it means that it's like a wave

airia for a lack of pressure positive. The men, we have more that effect.

The strogenos in a certain manner maintain the tension muscular of the via air.

The men, so simply with to complete 50 years, we're an escalon in

possibility of ronk. If my Cuello pass, midanses those camis of coo

10 and then it's it's because the tigid are more pegat

to the way a and more difficult will pass the way a area. And if

metabolically I'm more, I'm still still another still the

men, then the We can't we can't have an abnea obstructive of the Swayne, that does a pessimistication, augment my percentages of infartes, my cresmient of the cavities of the

heart, not is a ronk, there is to go to revise, because if if I need, the apparatus, horrible, but that there are, that

are CIPPs, that are providers of depression positive, what they are doing is, during the night,

obligar me to have open the way a area and I'm sure those who

are in the naris. Are those those that are in the naris or like mask or like

that they have been in that I have this pressure positive. No, it's oxygen,

the people think that oxygen mal. Oxygeno mal as a cause of

that's my bronchios and I get so that I put a the lady

a car, but for those IPAPs. The woman during the

menopause and those changes hormonals when it when he problems of the problem of

those problems of the natural. There are some phytoestrogenos derivated of the

soy and of the camote that you help to make those those

levels extrogenical and you can make sure this but in the

medical now actual or, medied, medically, scientifically, all the

days, a less that there's a contraindication for that has reemplas hormonal, all the

women are to have a type of remplas hormal. And that does you do you?

Yes. Regresses. And the other and the end when we enter into the andropausia?

Yes, even we're not exactly, we're different types of androposia. Of,

that would it would be much better if we're that we're we're we're

we're in that part of the science of how to make correctly a remplas

hormal masculine but and for so I'm I'm the message of the

men and the obstructive of the substructive frequency that we have to

evaluate. Okay. Maria Malinali Pairs that's here with us

the public question is indispensable to use certain supplements

or vitamins to help us to sleep or it's a with a good

with a good with a mind of the the hygiene of that's not, the way, the supplements, we're going

to make more. Magnesio, melatonina, Valeriana, Melisia, Toronjil, and etchel

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there there there there there there very well very

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there there there is that the second busk

in red in health the first is how back

to and the second is how more because the people doorme

and we're going to go to go to work no care of I'm going to make a study, no I want to

me do something I'm going to provide remedies. The reality is that the value statistical

scientific of these these remedies is very small and is very cortito it. Sirbe

I like to put them to my patient to I'm because if

I'm when I'm go to go to and I'm I go to a voyage and if I take. To me, to me,

I'm a lot of the magnesium. The example that I'm going, for example, the level of triglyceridos for that I

send you send a medication is 200. So if I have 180 of triglycerid I'm going to take omega 3,

I'm going to salmone, guacate and me be very very well and me go to buy. If I

200, 220, 250, my indice of infartto, is very high and I have to take me

a medication to buy the triglycerididus. So, And it passes also with the remedies and supplements for the if I have a noche mal-sueue, a mal-suelead, a mal-calidad, I'm a supplement for the suno and me has it.

Marivisoso, functiona well, no you have to go to doctor, if you serve the magnesium, very well, that it's to say that in-quant-al-sue, the effect placebo is 40%. Okay. That not is a little.

Plasebo is when I do a substance inert, with the promise that you go to do do you so with the simple actually that

I'm saying that the magnesium is very good for the I'm I'm going to more rick

taking my magnesium I'm going to be my magnesium I'm going to my magnesium I'm

no no I'm not I'm I'm going to do you do not I'm going to get to

your anxiety and increase and augment to your mal quality of I'm but

how it Mark, Tomatel! Because if it's me function. Mitap, or midasal, but yeah.

You, you d'A. You, entrale. With, with the no does it do you.

Yeah, and also, for a moment, for example, to me, the doctor Fernando Leal, me made

four capsules of magnesium to do not and of and then when I took to my time,

I was and I did get a to do, I was I mean, when I'm I'm going to doper. A bit of placebo

and other little bit of that is a grad of effectivity that is a grad pharmaceutical. For that's not a medical

but it has a degree of effectivity. Sirvase also to say that all what we get us

to get us to the medical for terms of practices. In medicine the difference between

supplements and the fact I'm really, I'm rice to my patients because

is that doctor, I I'm notherals. O'emoe, and the medicines

came from the market or where the it's a laser, or the wax, well,

not, also, also, it's the same, no more has different degrees of

effectiveness, potential, efficiency, where it's where it's indicated, but for that we

also, we need to say to my medical that I'm, because they

are important so, so, I'm not, there's there, there, there,

people, there, But I'm 52 supplements. I'm very, to me the medicines me make sure you, and for so you don't have people

that's people. There's people who are people who are the quantity of pastaes and without supervision medical and the thing is that there's a supervision

medical. That's not not. No. Tomartel without without supervision medical,

no, the supervision medical. It's not I'm I'm I'm saying. Yes,

yes, that's so but this this time, we have to be moderated. I can't

take some some supplements for causes that not require in a consulta medical, and if that's me resolve, like

the magnesium for the suing, like the omega for my cholesterol, well, I'm very well, my magnesium

me was the doctor. You know, the doctor? Yes. After you have a talk to

my cycle of my cycle of the dream, and if I have given, as a thing,

and me he said clearly, this is, not the solution. We're going to

manage it like a a tool my my food, the

the amount of the coffee, all, everything. It has been a thing.

It's not a ball magic. And for so, you see,

we've diagramed the solutions in about the life, hygiene

of the care and treatment, with supplements, here is

where I would enterer. Therapia Cognit Conduptual when you

rebased the limit of the The therapy cognitive conductual not function. We have medications

approved for their use of the use of the process and the structure of the dream you have to prescribe to someone

that's pre-exribing. Sure, right, so, so, so, so, so, Norma Inojosa Basque is

here with us in the public, says, my son, no doorme nothing in the nights,

can be three days and dormit. Where is Normita? Wow, three days in

Definition Clarita of Trastorn of the Swoinio. This is an example perfect

of someone that we have to have to have been a problem of a or there

causes secondary that are affecting to your but with three days of

not do not there is to say that the record world

were 11 days without after after after the

record world world so that's a problem that is a insomnia

fatal familiar. It's me decompone certain genes to a age in

that I do you do do you are transmission genetic is a

thing a thing that we have but I can pass

if I go to six days without I'm going to start to

go to get in a quadro psychotic if if pass

once I go to try it Justly, they're using

today in form a very cruel in many prisons and places where torturing people. You put in music, ensiened in the

light and all so, so, for that you can't do not be in the torture of a dream. And,

and fielance, the science of the life is so much that we can't be mechanisms of

the way to manipulate your secretion of neurotransmissory. In the countries Nordic,

where the depression is such high, like the 30% of the population,

as you see the sun during the winter, it's you can be those

neurotransmissory and you deprimes. The curation one is to get to the four of

the morning and submit them to luminotepia when less 30, 45 minutes of

a loose of a longitude of specific that liberate those neurotransisors

before before to send a medicine in Denmark for

depression station station station at the first at the morning. Interesting.

Well, so someone like the case of normal with his guy, we have to

see a neurop to see to be a neurop to see the doctor, the

internist is that is that evaluate. Something is that something that's

going to be a okay Diana, that has been 20 years to be

in the public, he says someone who doorme as the

how can how can you can't control someone can And he's

why there people who doorme 8, 9, 10 hours and still with a new,

does it, has a name? Yes, there's some the phases of the

life of that can produce excess of the hypersomnia and even a

part that's very known a problem that's called

narcolepsia, that are the people that are that have altered the

chemics of the despirt And so we're talking like you and I now, and you're

and they're there's there's there are there are many ways to study them to do you

know and do you doorming as much we mentioned also is normal if you

have a adolescent that is a backetone and doorme 12 hours because

it's because your body is because your body so they're so

they're all you all you're all you all Lens and dents to the

but if someone not can't maintain and it's affecting your functionality, it's

the anxiety the anxiety, the depression, the anxiety before to get us to get a sometimes is

when the depression and the anxiety? Yes, because you know, it's the

moment in the moment in the we rompement with the distractors

of the life and it's very generator of anxiety anticipatory

to have to to confront us solitio to my pensions. We're very very mal

accustomed to my rhythm of life has to all the time is thinking I'm not that I'm

confronted to my problems, not my problems, not my culpals, nor my anxiety about

the future, nor what will be going to if Iran and the United are going to get

a bombasos then I am a other thing. When I am sure I'm

just the recommendations that I go to the camera with sobnollency. I don't me go to go to the my mom, my mom he's just, forceate to

doorme, my son, that's not exist. I mean, I do go to go to the car with somnolence because the phenomenon that's when no I do so,

is that I go to the camera to think. And to think, then, the Cerebrough, and that's not like to hear to hear

to listen to the people, but my Cerebro evolutionively is designed to think in negative. My Cerebrough

thinks that me going to get a accident, that will be going to be a lot, that can't

get my children. That is the thought of my brain. A Cerebron,

is the can't be free the things negative and do still the

exercise to think in positive. If I want to put me in a car

to force me to want to to care me, to get to the dream,

the things negative is very frequent that invading my and it's

exactly what we need to do you. You have to do that the door. This,

you put it the secure to the car. At what you have to do you get to

you're to do you do that you do that you do and do you do it. And you

do you do you do you do you do you do what you do you do you

to prepare to a a of repairer. Now, here,

yeah, by, yeah, the therapy cognitive conductual that's

mentioned, National Institute of Health, says that the therapy cognitive

conductual for the insomio has a tax of effectivity to 80%.

It's bestial. Beastial, 80% just. Not more a therapy.

If we we're all the other other other, that food,

food, hygiene, the same, equal, an supplement, exercise,

but the therapy cognitive conductual 8 to 10 sessions structured for the

20% effect of better than any that's centered. It's a lot of

in romper the fear in but in quitter me all the

ideas preconceiv around of my life. There much psycheducation

in the therapy cognitive conduct and there is mindfulness

is training in centrar me in the here and the hour. In this moment I'm here to exercise

the dream. No, not to think, no, to concentrate, no, to resolve my pendent,

I'm trying, and it has a strategy, a methodology, and that's the therapy cognitive

conductual for the way. So, then it's like, it's all the

style of the time, we're to correct to get is repercuting in a more quality of the

way. Now, if someone has a problem of the dream, you have to get to get

to get to the medical. Yes, but getens all the idea of that the

treatment in any of the problem of mind. It's all of mass.

Yeah. Once if you have a problem of the sun and you

do a postnography, that is the study of the study, where you connect to

electrodes, mido your heart your frequency respiratory, your temperature,

your activity cerebral, I'll I'm going to I'm going to I'm I'm going to

detect I'm a new thing I'm not obviously I'm probably use I'm going to some medicaments indicates and

but you have to do you have to do all the anterior because no there not in those

cases a balla magic or not with the pharmaco we're going to avoid

all the other but the pharmaco will disappear and

you will be you have to try all in a trough is a

mulletta, a instrument, a baston to pass that step critical. And to

correct a problem in case that you have you do you do you do you

do you make exercise, no has hygiene of the surgery and you have anxiety

anticipatory and you have syndrome of the pain and you know

the medicament for the the people but you're going

to keep doing doing well so we not

we can't never never never not they They're

going to That's the That's the That's the way. It's the No, it's Aburridden, no is to get

a real for you're It's a little But we're We're going to But we're There's a Pastermuss

And the It's a Cormas And then It's the solution And there There's

I don't And there I'm not If you're If you're You know If the Pastererer

You can You know The two Because When you're reunimous these characteristics

of a problem. For favor, no they're not

if I'm a pain in the not. I'm going to not not. I don't do you

mean, you don't know to have a brain of insomnia, you know,

you increment six times the possibility of Alzheimer is is deleterio

is toxic for your brain more. So, So, you're in neurones.

And in vegeces. If I don't know it so, well, I'm going to go to doorm,

simply doorm a lot. I mean, I don't like to take anything. So I'm to keep

doing too. No, your cerebral is not, your brain. When,

no, do you know, the Cerever, so he only, so little. Something

that costs to understand, so can the neurons with electricity

the , the pick electric are subprimed and they're doing and the

system. The thermoregulation of your body and your metabolism is a commoner during the

materiales of your neurons. We have machinaries productors of energy that produce

desechos. Those desechos are all different the time. For so we have

that phase in movements oculares rapid. The muscles there are musculos that not

we're not descans in the day. The parpado, the muscles

of the car, those of the quo, not they don't they they're in the day,

they're they're in the time, and a great quantity of functions

that we're not have not necessary in the sun

so that's so that so I doorm my indice of

infartes sub 16 percent only for not not don't

do do I do I do you do I'm one seven

kilos for only only only not don't do

not do not do you can't get a bit mentally, you can't get up to get up to

and you can provoke a infartate. And you say no, I'm very well do you, but no doorme well.

But no dorms well. The immense majority of the people don't need to a pharmaco

simply is a treatment of style of life. Contrary to what the people would be

and what happened in the phenomenon in the 60s they diacepinas.

They were the pharmacos most prescrits in the world, until that's invented the

Viagra. That's the I don't know why. I know for the people. But,

before that the anxiety and the insomnia were so important in the world and when

they were it was magically that magically the bensodiacepinas me better than

the sun and the anxiety and then then were the most

prescripts and consumed in the world until to the moment. Ativan, was one of those.

Ativan, ribotril, taffil, Valium, Lexotan. For dormit and to be and to be used. Amplimented famous.

And then they were studies where said that that could even accelerate the process of Alzheimer.

If you have a consumer very high for many years, so so, so are

good medications. There are to try to be moderated there. They're indications, indications

medicas. When they they're prescribe a doctor are perfectly used as as a

part of a treatment temporal. When you learned this song I'm I'm this

pastillita that's really and I think 20 years to take it and sobornando

to the pharmacy there I'm going to riskos that are irresponsible

that's that's that doctor much thank doctor thank you

you your clinic is the center of investigations of the system nervous in a short,

CISNE. Where are in the social, where are the people who can make a visit, the people who want to do you. All the reds,

Sydney, Mexico, we can't find Twitter, Facebook, Instagram, and the TikTok. That is of the podcast

that we in CISN that's called MENTE Al Quadrado, where we try it in cortito,

very resumied, themes of psycheducation in health mental. Mente Al Quadra. Dr.

Dilberto Pean. Neuropsychiatra. Something more that you want to add to you have asked? Nothing.

That, that is part of the health and that we can not we're not we're not dormism

well. Denle importance to your dream. I'm clear so that

we did this podcast. I don't say the master regaion but a but a

but a bit more with my children. Here, here we we're

we're we're doing participate with us. I said a rata, I'll repeat

in this this RETO that I think they've been much. We've been a RETO where the

people in 21 days could be to learn to put a lot of stress, gestionar the anxiety and living in

peace and also that obviously that includes to be doing this RETO put in the way to

put you in the mind to calm, calm your mind and also you can't be more better.

The doctor Edilbert Peña will be with us also. Also, also will be a Veneto that's a psychologist,

also will be a master of spiritual and we're going to make a master of mindfulness and we're going for that way, the doctora Paloma of the

Fuente, that has speciality of nutrition. I'm going to be able to get to you and you can inscribe to

get to get to the first the first of the first of August. are only $21 $1. A dollar

a day. Milles of people, as has passed previously in many of many in many many of the

world. We've been people in more than people people participating and, we hope

that this RETO is exactly equal. So we're going to see you know the first of the first of 2015, in Mark Antonioerhiel.com

to do the next the next one of the question. So, thank you, I'm going to make sure you know, I'm going to all the applications

of podcasts, thanks. Comparting the Liga, don't a good qualification, that your help. Here in the channel of YouTube,

subscribe to the channel, leave in a commentio, and also we just We have recommendations that have been to be with this theme.

We have an episode with Dr. Alexander Kruecham that's called, No Pued Dorme, the Cycles of Swayne, and also doormes, but not descanses, with the Dr. Elisa Sakal, who is a specialist in the sunno. Two episodes very good.

Thanks to our public here in vivo for having us accompanied and to you, until the next, Alcansa your maximum potential. That's more. Thank you. San Pablo Natural,

no, backes the guardia. Refuers your defenses. Presento.