El Podcast de Marco Antonio Regil - 389 La VERDADERA razón por la que ENVEJECEMOS y NADIE cuestiona - Dr. Mario Martínez

Episode Date: August 11, 2025

Decir “es la edad” no debería sonar como una sentencia, pero lo hemos convertido en una.A los 30 te dicen que ya vas tarde, a los 40 que mejor te resignes y a los 60… que ya te prepares para el final.Pero eso no lo dicta la biología… lo dicta la cultura.En este episodio, el Dr. Mario Martínez, psicólogo clínico, investigador y autor de El código mente cuerpo, revela cómo tus creencias, palabras y emociones están moldeando tu salud, tu energía y tu longevidad.Así que si quieres empezar a entrenar tu mente con intención, calma y conciencia, únete al Reto 21 días “Calma tu mente y bájale al estrés”.Un acompañamiento diario para transformar el diálogo interno que hoy te desgasta… y no te deja poner tu mente en paz.Inscríbete aquí:👇🏻https://almamatters.com/reto-podcast-notas/*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

How can I start to to start to get to go to the map that I'm going to get to be a lot of I'm going to

be able to be able to get to be your own that you're not that's a indefension create an indefension

immunological embegisemes more for the culture than for the biology the cello is your slave

does what you do you do you say what you're I'mbegues or more I'm vegesco or more bienbegues

because I'm of the you're doing the communities centenaries, where the people still keep doing, they're still innamorando, still learning things new. You have to be amort, you're you to be able to see how much as a realtor. And you have to be able to do you guys of Mark, Antonio Regil, is a all his rights are reserved

San Pablo Natural, no backes the guardia, refuerza your defenses present.

Episode 389. And you know, that the lemas is We're both. Thanks for

accompany during those 40 years of career. We're celebrating together.

Come, we're and if what you do you do you is the age,

but what you is the time of today and we have the

good of the author of this marvellous book that super recommend that you

do you do you do you the code mind, the doctor Mario Martinez that's with us

here in the podcast for first on the program. I'm not for me. Also, for me

I'm sure. I imagine that in you're going to make you do much that's really because in this community, people

there's much people who do you do you're I'm still great for that is that

I'm a new new a new new business, I'm not a new I'm a old, I'm

a year, or at my age, or at my age, to learn to a instrument musical,

or to be to go to Europe or South America, always is very present and causes a stress

and causes to depression. You do you know this thing to to my time.

Constantly and it's part of because what we call portals cultural

The culture creates portals cultural, infancy, a new, adolescent, and you put in those portals, and you're using as portals, and the biology goes like those portals, but that's not biology, that's culture. So when you get to the 40, let's say, as well, I've said,

well, I'm going to study now, no, but you have to be, you're to be able to earn, for when you're in the asylum and you're so. So, then the Cerebro, I hear those things, and create a project, time, space,

and when you get to get to the 50, then you get to get to do you get to do the things like that

because the brain is literal. Cognitively we know what is doing what is the brain,

the brain, the brain, the brain, the brain, I'm going to do you know, I'm

a lot of your father and you've to be your father, but what we're

we're wrong those paradox, that's that, in our interview,

in RadioFour me subrayed that that the book is the code MenteCurop but like a

one one single a word, because it's exactly the same inseparable. Although in the medicine traditional,

some people still are still doing and there's people who are people who are that's a chatatneria so they're

so they're so they're like things different. Yes, because if they're they're not

can't can't but if the mind and the mind and the world are are insiparable

then a word has a biology what you what we we're we'll talk

before, it's a thing has a symbol and that's a single of that's not a

way of the mind would be because if the mind not affect the person,

what I think with the mind, and what I say, and it can't,

or me a certain level. So, from your point of view we've

more for the culture than for the biology? Yes, because,

for example, the centenarios are the different parts of the world, here in Mexico,

there 900 centenarios in in the city of Mexico at 93. They have a way of the world completely

different. So the majority have 20 years less than their age chronological and they're living

because it is genetic and they live a promed a half than a family. It's a person of

100 in those 80. In those 80, one of 80 is 60. Exactly. One of

60 in 40 and so we're going to do you know that so much good.

And you you have have you've worked with communities centenaries in different places in different places of the world since much time.

You've seen you've seen your psychology, your style of life that's your passion. Yes. For 20 years and I'm

when I'm 5. So if you want to say my age, you know, you never said to do you know. You're a psychologist. Yes.

But apart you're an investigator. So all the time you're investigating and you're discovering what is the

key to not only more more, but the quality of the quality of And you've been. And you've been

these communities and you have studied how they've done. And so you know you know that's

these communities where the people, to do you keep doing together, they're doing and they're making,

they're doing things new. Completely. So, they're, they're, to be the mentales

to those people are not used. They're not the common. Or, so they're not the concept

that they're the concept of the eight or the 10 years is different.

the rest of the planet has. They're in without. No, not being with the age. But an example

that I can give very very interesting. In psychology, there's a concept that they say in the first 30.

In the first 30, you know, you're not you're in the heart, then after after 30,

you're just you're saying, well, yeah, I'm never I'm married, yeah, I'm exce,

and when you're doing, you're, you're normally the curiosity. The curiosity, the curiosity, the

help to augment the concept of the time and for so you don't live

in the time urgent. So the centenaries don't don't par

to the 30. They're being completely curious. If I were a

centenari to say that what is that is a question and that

is a biology different when there curiosity when there is a anti-inflammatorial

and anti-stress things. So, to be studying, that is part of the

secret for the longevity of the There's one that I had 101, 102 years, and, well, what you have in mind? Usually, they say, well, the semester that comes, and I'm going to be here, I'm going to four years, come to be, to be able to learn. You're going to be four years?

No, they're saying this, well, we'll see. Exactly. That's right. That's right. That's right. That's very of the abuelas. And one's a sentence. Uh-huh.

Or, my mom, my mom, and my mother and my mom, and my wife and my mom, and my my abuela and my my tias, I hear a much in the family of, no, I am I'm sure

yeah, that God's I'm in the yeah, I'm not, yeah, no I'm sorry, yeah,

I'm going to completely without, without a self-valoration, getting to to terminate the things

that can be much better, but the centanaries are completely different. So I,

they are the experts, no, I, I create a theory based on what they do they

do you have to say that's quite common to hear that's quite that's

about it. So, because not only you know, you're you're not you're

and you start doing a indefension immunological. If now you're you're you're

not you have a resource to put any whatever that whatever

indefension create an immunos immunology. So if if there a virus,

a bacteria, the propensity for cancer, augment the probability. So, that's like, to be able to be

talking, because at least the American Latina, we're sure that in all America, Latina, we're going to

get, we're doing a day. You get a, it's that my dole the roadia because I'm,

I'm going to be the age, my age, it's the age, ah, it's the age, yeah. We're

we're going to give a carrilla, we're saying, a molestar, to get, to be, with this

of the And it's like a form of to be brommear but if you go to

do you know not you not you know it's not you confirm a indefencion and a

friend a medical had like 75 years was a a little a oldie

and he said well but what you're to the 75 like like the other

other the other the other has the other the same that's what is what

is what I not to get to get the to have to to normalize those

creencers. If there's if there is a problem A augment the probability for the probability for

constantly. Because it's a ecology, mind, a body, the words. So, if I'm

talking about me, and saying that I'm going to do, that's the way to do, that's

that's that's that's a problem, because the brain, it's a little bit

what you do you know, now, one person says, oh, God, please,

put me, put me the hand, come me the other, and God the does this.

That's what is the The other The other, The Cerever does That's what I'm going to That's what I'm going to That's what I'm going to That's the sound like

Aladino and the lampara The Geno of the Laampara Yeah, here here there's a studio Beka Levy Journal of Personality and Social

Psychology And says The person with experiences positive over the Vegees live

after 7.5 years more Those are many years Yes, because it's that are that are that

not intoxicando with the words. That's the psychoneuroimminology. That's what the cognition and the

emotions what do you do with the system immunological, endocrino and nervios. What they

do? It's, they are destroying, they're diminuting, the brain. The Cerebro is

your clavo. And does what you do you do you say like you like you do this.

So if you do you do you do? So if you I'm old then you so I'm how I

can design this to try to confirmation that's a good.

It's that I'm very much with the cause of because you're cause

a cause and then the cellar has to find coherence and you get to

and give to give to give you to for example you know you're

a time you're a down you dole the thing I'm

to do you the causal the portal you have I'm my

is my my doctor, the medical, the medical, you know, that's a your age,

a Porsche, this is for the young, you're going to put a anti-inflammatory and for the pain.

It's just about the regosijo of the auto and not does what I have to do the

back to do the back, I'm doing the yoga, I'm to do you do a chiropractic, I'm a

more exercise, I'm going to make a muscle, no important the day the time. It doesn't

the centenarios not causality of the but a causality like a causeality,

like you do it in the back, they're doing to do you to do that the weight. So,

renunciar, soltile to say, that is the age. And, and no, we can

renunciate to the medicine. The medicine is very good, but it has some

because he does the process because now are not coming in the schools

of the medicine to teach psychoneuro immunology but very recent. Psychoneur

immunology. The science that study My mentor was the George Solomon has been a

many years in Ucla. It's what he's the how the things and the emotions influence in the

regulation of the system immunological endocrine and nervios. So that's science yeah.

There's 60 years more of 5,000 articles in the best shows,

demonstrating that's so is so Ucla the University of California in Los Angeles so this

this is this is this is The center World of the Chicago NEDA in the

university in the university of California and they put it the name of George Solomon So you

did you did you did it? It's like if you were with Freud I was like he said

George, what do you think you do you know, you know you know doesn't

explain to me explain me to this is new, it's a decade yeah

so so so so it is scientific this not is that you

maybe the people who say, no, my mental, my mind, my mind my mind will cure. No, that's

irresponsible. No, that's it's not a thing. What you do, the power of what the medicine conventional

you do? It's, it's, not in instead of. But, also, if you're

doing that all the time, you're you're not, you're, requires the medicine traditional,

less, less, pastillas, minus, less, treatments, less, less,

and if you need a medical, but in many cases, no you need.

The theme is Prevening, because all this this style of life and form to think, is prevening. Prevention,

completely. It's prevenation. Now, what, there's many a time? When you get a condition,

there also there also this this thing. Yes, because the interpretation that you does,

create a biology. If you you say, well, what I have to do to do this, what I'm

doing, how that's you can't you say, you're done you're done for venced and

a example of a centenario, that I think I think I'm important to talk to talk about

it's a doctor, he says, ah, I'm sorry I'm not a lot of the people

live in six seven years. Ah, I'm going to the house now to celebrate. To celebrate what?

That I'm that you're the first of so, well, and what is the people say,

no, all, all, all they're all, they're dead. They're dead.

The medical and not I'm not. I'm not here. And I'm what

is what What he did psychonehoreumorologically that's empodered the system immunological? Because the medicine responsible not you can't have a sentence that you'll have to be six months. That's pseudoscience. There's

a curve, the percent, they're in six semaras. At this the side of the curve, can't live 10 years. This is the side, five days. So, the medical scientific has to say, here have been given 10 years.

We're going to see what They've done to avoidart that you do you do you doves more than you know, that's the

question. And you're in your treatment and you're I'm of the 5% of the 1% that's overvibe

this. And if it doesn't work, it's important, but it's your treatment medical and also you make

serietad of this thing. Because if you don't get to say, well, then I'm going to do you

go to do you, well, I'm well, the medicine alternative. Nothing alternative is, well, there,

in a place. Here is also. Here is also another data of Beka Levy, the journals

of gerontology. Escuching messages negative about the embehesement about the end upheaval and cognitive

in only 15 minutes. It's right. You're going to another studio. No, it's nothing. 15 minutes.

No, no, is nothing. Look, fiftate what significant is this is you. A,

a group they said they said, they're, they're, they're, they're, they're

they're, they're So, I want to hear, I think I want to to talk about all the things negative of the embegecene and of the end of the end up. And to other group

said, I'm, I'm going to talk about the last, and they were the video. Those who were the negative were more despatchew and

came down the white gate, like, the people, yeah, the person, yeah, that have been the occipital, no, no,

balancee's it can't, so, so so, like, in 15, 20 minutes, were, they're,

they're, they're coming, just, those normally. So, in 15 minutes, you're affecting. If I'm

talking about porqueries. Yes, exactly. Of me, of the world, of the life,

quehating, blah, blah, blah, blah. Constante. In 15 minutes, there's results. Because it's a real way.

It's a ecology. Yeah, and talking things, things beautiful, things amortosas, things,

about possibilities, of dreams, of, then I'll see the change in 15 minutes. So, not, no,

no, no, it's is very very fast. When Ellen Langer he said, that you know you know

You know, that he he's a old old years to and he said, they're going to live like if they're

20 years and they're a capsule of the time. All over the other group and said, come here and

talk about the past what they want. Those they were like if were like

photos of more young, in six days they were a change that when

did the photo day one day two they were they asked to a group

independent what difference to give to this? A promenade of eight years in six days. But when

they were to the house, they were to get them and in six months perviered

all the old old they didn't. Because he said, I'm going to go to a coffee.

No, no, I'm going to the coffee, I'm my little, I'm

I'm no, no, no, no, no, no, no, no, no, no, no,

no, don't, don't, wait a, And what we're doing us in Mexico is create what

we call subcultures of goodestard for that you can't confirm these things. Ardalen

Langer, that was the studio of Harvard, now she does it she's she needs to

create a subculture to create a subcultura for that the thing is a great,

because Mexico is a way of the country we're going to give us a good, we're there's xenophobia but not

We're not even We're not a country that's a non-phobia, the other You know, oh, well,

even-at even better to be in your house, you know, the people, you know, to be in the

funerals, the people are still in the people are the people, we're doing much and we don't,

in general, in America Latina, but Mexico in special, no, you're not in Cuba.

You're not a cuban is very alger, no, chalachero, bromista, etc., that does that?

Yes, It helps much. The limit of the culture Mexican is that is very good in that, but no it's the value that has. There's much verguenza. There's much for example, the

word, mande, no, I'm no, I'm not, no, I'm not to mandeathe, in what I can serve? That's true. That's, you're to be the clavitut. Sure. You're my dwean, I'm your slave, man, sir. Or is it much, my sir, no, no, I see.

You've got to say, never more. Yeah, my senior. We asked about 100 Mexicans and a hundreds of Latin Americans, how the stress and the anxiety? And, well, the grand majority us said that top, to all the do-to-do-to-do.

And obviously, when it gets a night, I think we've lived this, there's the head. That no par, that no, and not par, and, for the course, that's not we're going to

get a lot, because I think that all we've been a lot. And just the reason we've created the RETO, Calm your Mind. 21 days to to let's stress,

manage the anxiety and live in peace, you know, your body, your spirit, and your emotions. So,

we're ready to this RETO and I'm to do you want us. Start with us the psychologist Sarah Beneit,

the doctorate, and medical functional in style of life, Paloma of the Fenty, the neuropi,

and our great guide spiritual, Ferbroca. And I, Mark, Antonio, Regil,

also will be with you with you in this process. So, I invite to that not you get us out of and you unarrestraulte at Marko-Regil.com, diagonal, red.

Repet, Mark-Antonio-Regil.com, diagonal, red. Let us. Let us go ahead. The RETO. $21. is, $1. a day, and you

can't inscribe in any place in the month. We'll be the 11th of August, and I'd like you

unas to our community and to our experts. We'll see in the RET. The Cultures are in contra

of the longevity because they're collectivist. All is to serve the collectivism, not the individual. Those are the

maps cultural and there are maps culturales. And there are that they're more young and maps cultural that are you

mehecese? Sure. For example, in Costa Rica they're saying Pura Vida. Oh yeah. Excellent.

And so. And so, and so, Costa Rica is a place and a city in Costa Rica. Yeah,

in Icoja. In Costa Rica. So, so when I start to change these words, is a

species of reprogramation of my brain for that emvegesk more than, more, let me call it

more beautiful, to make more young. To be it to do you know what they am inflammation, which is

the inflammation that's the inflammation that has to diminish that and one of the way of the way is

to change the language, the language, the reactions. But not it's intellectual. It's

to be to present the attention. This transformation, because it's of valiant because we have to defying the map cultural, the mandate

cultural, you know, there's to get to get to be in the people. And I'm, if I'm going to

talk, I'm going to be the centenaries, that's one of the cause of the health, is what my mentor George Solomon

he called narcissism Saludable. Narcissism Saludable? So if you say, what is the

Narcissism? If you if you say, Mark, Antonio, what brilliant are, thank

for having you have you have done that's and you and other other thing

is that I'm thank you because the brilliant only can be able to that's beautiful

those two have oxytoxina yeah yeah so good person

you just a good person just exactly George Solomon says

the narcissism is that is not valoring and

honor and notisism not notisis is when manipulas

to you you have that's not a good. But accept the

thing is completely good. Yeah. Now, there many people that has been

a lot of people, there are many, much, much, much, people, women,

and that I'm, I'm, I'm, I'm a and one of you're a

little bit you're, no, I'm I'm still I'm I'm I'm

I'm the first 30, the first 30, the first 30, because yeah learned of the

culture that 30, you know many things new

and there are so the 30 is the most traumatic and it's

for that they know that the 30 has a significant

that's something. Another example like the culture crea biology

in I don't know in Mexico but in Uruguay

Argentina to the tuforated to the menopausia or

pen pen pen pan they so so There's more inflammation,

more problems. So I would say, well, this is one this is one a thing hormonal. In Japan

they say in Konenki, the second primavera. No have those problems, autoestimates

sube, interest sexual, subes, because they are in maestrasas? Konenki.

Konenki. Konenki is the menopausia? No. To the get a penenipa they're the second opportunity

or the second primaverer. And the women when they're when they're no no power

for No, no pauses. Not they're not no, they're not. You say, how is it hard flashes

in Japanese? Hot flashes. With the accent Japanese, clear. Yes, we know.

We're in the case, what means to have 30 years, 40, 50, 60, 70, 80,

that's what we have to do that do you know I don't accept this rule. I'm

to reinventing what I think. There are some positive that's that's

put on the more 30, the 50 are are the There's a positive.

Yes, that's a good. It's a good. There's a centenario that me said, the 100s, the new 30. It's all the new 30.

I'm going to what we've said many trainers and trainers and professionals that have been here to come

here to do you, and I don't if it's for the mind, but in the question of the physical

they're, how is, no, not you don't you don't you don't you embeces,

embeces, because you can't do a mantra good. But I'm thinking and it's

applicable for the mind. I mean I'mbegesk or more I'mbegisko or more than

we'll just apply to do you know. The curiosity disminuels the velocity of the

dementia and it's a not is that is the cure but it does not enter in dementia

or if you are in demencia the deteriorer curiosity to ask to ask Exactly.

Oh, and how? Oye a little. Exactly. The Cere a chemical different. Cree the dopamine and other

things and need more more curiosity. You need to enter in the new, the newness.

So, you need more more oxygen in the brain and you know, and you don't get to

but you, but there here here an example that we don't we want to let us

let him the thing of the Christianism, no? I know that you know,

that you with the power of the mind because what you're not you're talking is that with the form of thinking is that the way in the way in the age, the years is the form in that I'm invegear, different.

You studied after the Revista National Geographic to a woman Mexican that has the stigmas of Christ to say the yagas of Christ they manifested and

those studied after and you have worked for the church Catholic, as you've talked in our interview in RadioFourula and me

You were you, that all this had to be just to be just to get to the power

of the mind. Yes, because it's studied the extremes there

where you know, so I'm so I'm stigmatized to be what the part

when there when there creancies and I study the centenarios to be what you

know that so in this case, this woman Mexican National

Geographic wanted to know what was passing. And then first time in the history of the stigmatized and the

Cemetery, since the Cigle 13, have been 400, we've been medied all the, what we wanted, immunologically, the blood. So, I'd expect, because I had a crux here, that's very rare, but the Freeney,

I'd expect that with that level of stress and with this pain, I'd have high levels of stress. I'd have had been altos of immunities to to combat the area, because the

reeds, not they're not they're not in they're in it. I'm surprised

that all what we see, the all the markers of the same

like the system immunology that was not was not there was no

there was no there was a problem that's

when they are people are they are they they

have remission and a person to have been a person to

a person who front and he's a permit to sanar what you can do you

a son of a new a car of the prostate of when he did he did he

he said he did he got to give to deliver the model of the he said the mind

is so the that can create a stigma a mark in the body and we

could we put it because there there some there is a

she is a she is a so profound that we could have done that he was not he was

not he did. Apart in the images that we're doing the very clear, it's like

a tracy of a cross. If you try it, it's not the middle it's

rompe. Yeah, it's where the crossesite. Exactly. Well, the

skin's the piece, has said, this is this is when you did you

with National Geographic to documented this, that's real, that not

a charlataner Tadernary, not is an invent, no, no, no, no's. In fact, the science and the same Vatican, so it's the power immense of the mind.

If the mind can create a stigma, if I am so to Christ and I want to connect me in your love, not in your love, but in your

power, my body can manifest a stigma. That can't manifest a mind? Exactly. If it's, if it's a focus on

devotion and with decision in something. So, I'm thinking that my mind has an power incredible.

How can start to go to get to get to the map of the 70, yeah is very late,

I'm going to be able to be doing and I'm going to be to get to get to get to

get to the part of the apprenticeship. You're, you're, you're, you're at the

60. Then you you're to get to, then you you're you're trying,

how I learned how I I conceptualize the 60. So, you're going to the past, when my abuela had 60, it was what is, 80 hours. So how I can now change that

with evidence of persons that have my age and lusen much more the older, the outliers? And how I can't live how those people live? And you'll have to be able to live completely different. The centenaries,

no, no, I don't, they're not going to be because only are talking of the So, that's good man. The

old are the old. So, so I'm to find evidence. A form to find out

evidence, for example, would be a documental, well, not is that you can't go to

get to get to those people, but to say, who are the centers,

what are the zones there's, documenter that there there are a problem, a evidence, that this

thing that my mother, that my future. That's what you're not going to

frontiers, they're not going to the 60 and you're going to how many those little

about a lot of a little 50. So I'm going to start a little to

when you get a one I'm going to get a one of going to you're

giving a evidence that goes to the world of there's there's people

that there the question there there there's the person the century? The

two minutes? Three minutes. If I put there in Radio Formula to do my planch three minutes to have got to be able to

yeah, we started I'm talking to I'm saying to my prima list that's 65 and that's

Iron Man and at the 40 not he said no, rompe the paradigm or he's

more than he's more he's a so much he's so. So, so you know, there's a

there, there are people there are men's to get men's at the 70? There are

cyclists that centuries or provas of 160 kilometers So, so he begins to To find evidences.

There's an centenario Indio that the son he was when he had 80 years and then he said or antidepressives or I'm going to

get 14 years and he left to go to 102 marathones and he won't marathones in so you don't you are fan

of the affirmations or not tapping or not not being not that's what is what is

what is what is what is that is the placebo, but not what they're saying. I mean, I think, I want to the universe me,

I'm, I'm trying a new. So, you know, that you did a permission to the universe,

like you did a permission Christ or or what that you know, and you have a perception selective

that you help, the person, the universe, the universe is expanding, no,

he's going to say, let me say, let me talk to, but if you think you

that you create to do a permission to create to create a perception selective, and then the probability of

to encounter so as a kind of a effect, placebo, can't work be replying after having to

think of some thinking in some negative, you're going to think on something and it's but you're

a question very important because if if you talk about if you're some of those archives

negative, no you do, then you have to corporisar and there not be

not so positive. If you're positive intellectually not you're to you will

help if has a if you have evidence that you're a person positive or if you're

a person honest or or what that's so there so there does it not so

he can do you docus to the system immunological in an example

Aristotle has two three years said that the life

edonica not was sufficient the life of the pleasure

for the pleasure not so he he demonon oh well

mona deemone deemone it, a spirit, a good spirit. So, well,

2,300 years, now have done you know about it in a person psychologically, these are

edonics, and these are edmonics, and they medin, and they make a very specific in

the system immunological. One cells in the system immunological that are, that are,

they say, that are, they're, they're saying, that's that's so, you're saying that you

have a more immunities. The Edonics have a more immunity

than the edemonical even they're not they're not they're not very they're

they're you're feeling to be a level and they're the system immunological can be

the difference and create force against the adversity if not you're not there's

centenarios edonico no no obese or drugadict because not is edonium

so for so there not you don't get in the words in the people

in the All is positive. I'm a more, I'm sure, I'm abundance, I'm this, I'm the whole, but no do you know, no, they're into the body.

And no has heard some other people. But that person was so positive, moved to the 50. Because it's because it's a coporizant.

Sure, it can't say a lot of whatever is, but not it's not a when I'm they're talking to

a guru, I want to do you know, 40 years? No, I don't want to learn to learn of this person.

What I'm to help how we corporis us? How we go more more about the

words. Exactly. What you have to do, then, dare you know that if you say you say, now, I'll say you're in a power. Why I'll buy it? So, you know, then

you bring to your archives that's the when I did something that I made, or me made you feel, and how it's a, I'm, I'm, I'm, I'm,

I'm a certain color in the pecho, and a sense of, love, or what I know, that. That's, that is, evidence,

evidence, evidence. So, is evidence, evidences, evidences. Evidence, evidences. And so, not par there, because there you can't have a neromapapes but are very debiless. So, so it's augmenta the power to do for the next two months. With the evidence.

And those neromapes, they're going to be methamapes, more profound. And then, also, I said, according to record, that there's to do. Ascerno. So, if I'm saying, I'm valgo or I'm a good person, then, okay, I'm looking at least, but then I'm going to do things deliberately

to prove me myself that if I'm a good person or that's I'm going to take action. Exactly. And the important

for the neuropsychology, the neurociency is that when I say I'm and you're evidence, you know,

you're doing, but are very very very very little. So, so if not you have done, and it's

like if you never had done, but if you start to repeat evidence, see that those neuromapas

are more more more fernctions, and they get to a conscience then of autovalor. The evidence is more

the evidence that I'm sure that this time. The centenaries live in a promedio 20 years

more than the parents. The children are more than the children live more than the parents of the

two years. So that's an apprenticeship. The centenaries not they're not even they're doing. It's completely

a thing that's a thing. The longevity the longevity? The longevity is an apprenticeship. What marvellia.

We'll we're going with that reflection. The embegiciment not commences in the arugas and it's in

the pensions. And we've, we've got the precious regal, sacred, of being to be our

regaladissima gana. Exactly. And that is to get to get those things,

but it has a thing to be corporisable. And the clave of corporisar is evidence.

Evidence. Encontra. Evidence. evidence in other people, in me, in my past, in my present and actuar in consequence and and continue creating evidence. And associate with persons like similar, no, with vampires

emotional. My dear Mario Martinez, well, obviously this book, we recommend, the code, Mente, Cuerpo. We're gladysed, we've been able to be able to be able to America, Latina, is it in Spain, me imagine. It's, you can't find out of Amazon, and in

Tendos of Libros. In where, where most we can find out of you, because I see that You have courses in line? The web, mea, biocognitive, biocognitive.com. I have Dr. Bario Martinez in YouTube. Yes. And then in the web, they can be diplomas,

talliers. In YouTube, I have more of 460 videos gratis, short, with information of the things that we've talked about here. Marvellous. Well, there you see us.

Thank you very much that has been with us. I mean me I found like Mark and Regil in all

the rest of the episode. If you're the first you're doing to get a more people, then get a

like the video, subscribe, commenten to get them about what you know what about what's by telegram,

for Instagram, and Instagram and and etiquetens to Dr. Mario and me to know there's a person who

like to say oh, look, we're saying, and make you to make, let me know what was what

was what they did you to get a much, a much more more people. Much of thank you.

Thank you. Thank you. who are on YouTube if you like this podcast and want to

hear to hear, I'm going to hear, to hear, there's one of our episodes

with the longhebid with the grand Gloria Calsada that, was one of

the one of the great conductors of television and that today, that's in years,

desafia just a age and us did a talk a podcast that's a podcast that

the age, not determinants your glory Calsada of really, us,

us, we're talking how, well, the years have gone, but she's vigente,

still young, still learning, it's an episode precio, because there's a lot of time, here in YouTube

we're doing for you do and they're listening, so they're so thank so, thanks.

Until the time, don't back's the guardia, refuerreys the guardia, refuerza your defenseas,