El Podcast de Marco Antonio Regil - 390.- ¿Qué pasa en tu CUERPO y CEREBRO cuando dejas el AZÚCAR? - Dr. Fernando Leal

Episode Date: August 18, 2025

Dicen que dejar el azúcar es fácil… hasta que intentas pasar un día sin ella. ¿Por qué sentimos que la necesitamos tanto? ¿Y qué pasa en tu cuerpo cuando decides dejarla?En este episodio, el Dr. Fernando Leal, médico especialista en nutrición clínica, nos guía semana a semana por los cambios que experimenta tu organismo al dejar el azúcar: desde los primeros días de abstinencia hasta la sensación de mayor claridad y energía.Igual que en otras áreas, a veces no falta disciplina, sino que hábitos y creencias nos quitan energía y nos estancan. Por eso, te invito a mi Masterclass gratuita: Cómo generar más ingresos con menos estrés, donde comparto los pasos que me ayudaron a transformar mi relación con el dinero y a vivir con más paz.Inscríbete aquí:👇🏻http://almamatters.com/dinero-audio *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Why we need We needcicum. If you consume grass, more asucar, you're going to triglyceridus, which are the

principalers responsible to overcargare to the is unerogas in the legato and that's the cellulas,

and that's what we know we know how we know the same amount of the same

pleasure. So I'm more and more and more and more. Okay, no, I'm a

sugar, but then also, I'm a substitute of the but all of

all of them has demonstrated that they have done an effect nocive in the microbiota. The paralysis facial has to be with the consumer? It's more valid to

eat a pan with diabetes than to eaters a fruit is more satanized. When it would be to be the reverse. What happens in our when we get to four months without sugar? The cabello brigham more. The skin will have

a appearance totally different. The eyes are going to bring different for the level of hydration. Your state of optimism and amy more. Even the aliento changed.

Gastemarco, Antonio Regil. It's a production of Argyll Entertainment and all his rights are reserved. San Pablo Natural, no bages

the guardia, refuerza your defenses, present. Episode 390. Imagineate what would be in your body

four seven years. It's a problem because the sugar is in all parts. But it's

impossible. And if we know, those benefits, at the more don't want

to do do it. For us we've invited to the enemy

public number one of the food ultra-processed of the sugar

and the Elimov. The doctor, Farnando, let an applause for the doctor. Yes, yes. Many thanks for

invitation, Mark. Yes, yes, medical with the special in the occution clinic, one of the specialists

that's more about the actual about the actual thing. I've been five years without a coffee, doctor.

There I have I left. And I'm still I'm still I'm in my heart to you, without

thank you. In other episode we'll talk about the coffee, but we let's talk of the

sugar. Number one, why is so difficult to give the sugar? Why we need so much

the sugar? I want to a context previous to not that we don't get to find out of where we need

because there's a great confusion those carbohydrates and the life of the human. So, we can't live without

carbohydrates. But the concept of sugar is a family of carbohydrates that's

simple. So, are mono and disacarid. They're those molecules are very little little.

These molecules those can't get of the food of the processos of industrialization. So,

at the moment to calentarlas, to make the hug, to process them, we get those these we're saying

as the that we're not going to not in an organism. Because of reason, because no

they're no, I'd say, but then if the fruit does the fruit, it's

not. No, no, no, it's a matter. What the fruit is you know, it's it's a processing in the tub of digestive and it's partying conforms it. So, you're fragments of fibra, obtains fragments of inulina,

obtains fragments of oligosacarid that are to constitute part of your membranes and also contain certain fragments like the galactosa, the fructosa, this, and,

for the same glucose, that are those that are to pertaince to all the organism generating your Cerebro, generating your material genetical, generating

enzymes, generating articulations, so are important. But when you consume a sugar of the diet, yeah processed, then that's no control, no filter. Entra directly, even for the basos sublinguals, can't pass directly to the

circulation, and there is where it generates all the discontrol metabolic. So, the person, regularly when consume high quantities of this type of, no, no, I can't say,

Alimento, really, but the composts like the , like the sugars, so that are the monies

acaridos, and that's the fruit, of course, and the product vegetal. So,

then that is to generate an adaptation in the human, so you adapt to feel

overcargars. Those direct overcargars are going influed directly to your perception and in the life,

in your form of your power to be a new transmission. So, they're

that's certain sensations. And one of them is called pleasure. And, and as sugar,

here I have an article of American Journal of Clinic Nutrition 2013, says, images of

resonances magnetic, must have the sugar and the sugar and the cocaine activate in the same

zones cerebrales of pleasure. Is correct? Exactly. What the part is that also,

the sugar is that consider a factor addictive because really he really he about the

neurotransmission and, and, I insist, genera pleasure. If you you, you just mentioned this type of

drugs, no? So, it can elevate, imagine we we have a scale, and the scale

of the scale of the pleasure. And then to eat a way to be about it. Well, the level

sexual is placenteras for a level four. A level four. But if you consume cocaine, you can live

a level 10, no? The heroine maybe is elevals 30, 40 in a only a separate,

and the sugar and the sugar and the sugar, and the sunas, in

where really provoked of pleasure. Now, many people say, Mark, is incorrect.

Me, it's incorrect that they're about about to addiction to the sugar. Because the sugar not is addictive.

We're going to get an impulsos. So, really the people are consuming this type of elements

chemical, like the, like the sugar, to be even the sensations, it's a pleasure

to consume it. And, fiatte, that's ironic, because really one would say, that's

only for the overcarriage of energy. No. So, really has to be with the serotonin

and the dopamine that's getting to get a lot of the money. And we put it a element additional,

that are the papillas gustativas, that we're we're doing this type of elements. A lot of

times the papillas also the faturts, they're saturate, so you need, you need, you need,

more consumer to get to get to the same pleasure. And so so it

comporting, unfortunately that's the thing of the addictions. And it's netting a

standard of neurotagnition. But here here's another factor important that I want to put it on the

mess, because then we about the basis of how is that it is that we have evolved a week

and a week of what in the week? It's correct. Semana one, seminar two, a week

three, seminar three, the benefits. Consuming Asucar sugar, modifics the patterns of

the microbiota intestinal. So, all modify the microbiota, that also generate

alterations in all what the intestino. There are that reguls the intestino.

Regulal the metabolism. Regula the inflammation. Regula the immunity and regulal the system

nervos. So when we're doing cargars of glucose of sugar properly, what is

changes in these four lines of action. And then when I modificing the microbiota,

also the mucosos is saying because the intestine extend the heart, to the

rinoes, to the brain, to the pulmones, to the ligado, to the pancreas to all

different. It's a signalization of the regulation of the regulation of the sensations

cardiovascular. Modifics. It's all of the aspects renals. So, all of

is doing that this microbiota, that is very selective to make to do process

inflammatory or anti-inflammatorios, generation of gas and other processes, even the memory,

the good the good Not a new thing is that you're going to start with the one, we're the most difficult

is where it's where the abstinence that's, oh, I don't be able to start without this substance. One way that

the time, you know, you do you know you get that that's a need to. It's correct. Yes,

it's correct. But it seems to because a person that really has a necessity of the consumer

for many factors, between you the emotional, the the, the, the,

the, the, is to feel energy, the care is to feel pleasure, the sentire the same apapachado,

buska stimulus in other areas that not are the interior of the same and there's where it's

the stimulus external of the power. For that's the idea is if you want to get to

the sugar, if you want to this experiment of four semas as a time,

you've done to say, it's feel, that were not only only the sugar,

but the coffee, and other stuff, is, is, accompanied the

side psychological and emotional, if you know you know an necessity

and anxid very really if you're you're always you're in those benefits that's

you're going to you're going to five regals important. That's the regulations. Exercise. Second,

is the correction of the food, third, even the supplementation with

some of some that probably mentioned we're probably mention that we probably

the microbeaut and be in peace to be in peace and be in part. And with these five rules, could have been

different. It's a change of style of life completeito. That's really, what was what we did in the

RET? And we'll do we'll be we'll be. We'll start. We'll start the abstinence. The first day,

the first five days are the most difficult. The most difficult to, to have the

sugar is previo. It's like when you're going to get to the bungee and not

you know if you you want to you're then there's no way back right.

If your mind is a clear, so when a person is a person is going

before a thing that's and if it's a I'm going to and how time will do you

and what will do you? And what will be to my life? But the people

and the people are to come to come and is that I'm a thing,

and I'm do you do you do I'm can't do so. So,

we're we're talking of the sugar. Uh but imagine

that the Grazas trans, imagine that the products processed and the ultra-processed, and the ultra-processed, and the carnes rojas and other elements that also need we need to put a focus,

they're the same tendency than the same glucose, that's the same sugar. So, the 70% is that in the mind. And not only so, but to take the decision because at the moment

to have the sugar, literally you're doing other products that are accompanied when you tomas, for example, a dulce, promedio,

when you tomas a refresh, are accompanied those other elements, even some of them of those of because they're in synergy

in the relationship. So, you're relations with a good platica, pass it back with the family,

a postre-e you know, those relations with the part social, emotional, etc. is correct. So the

part previa is the most cost a time, for incredible that it is an person when

you know when they're a decision regularly they're they're they're they're

because that's a pain and no has no has any any need a need to do something

he's done this this, well, of you, to be a lot of to be

doing something to be there. I'm not. I've seen one of your comments we were talking about

the sugar in the comments and it's no, but no, but I

don't know, I'm happy and I go to more to more and I'm going to move and

I'm more happy. But the most happy is more and the other with an

independence imagine to you Alzheimer of form premature because it's

seen that the people that are that they consume a level level

of they're they're something they're they're they're they're

to connect terminals and then it's get to compact the mass encephalica

so so those not said those medical who are the

medical in the heart in the heart is the all they so

no no no no no no no any

But the people like the thing that the sugar arugue I'm going to get a I'm going to

the legado no me important but I'm in my arugue. Yes, you know, but not

for aesthetic but not of a form conscientious. I mean I'm I'm would be

it's that the promorid of the has increased to the

80 years depending on the communities it's it's it's more years.

I'm want to see in so you don't you're going to you're

going to get to the of the paulies. No, no, paulito, yeah, God, right.

Exactly. To go. God, God, God, there's there. There's

many little that can live that way to need to be dependent of someone more.

Sure. Without, without other organ, or in another organ. Okay, then we

put up to one, is the Cerebron in abstinence. That is the protagonist of the

one, without sugar. What is, because the question is, what is, what is the question,

what is the , What are the benefits? We're going to be of the benefits. But in the semester, one, if you see present a abstinence.

It's like if would have done a drug, literally. That's the obstacle. The principal change that you feel is at the moment of not having

a sugar, even a day, is the necessity to have all the neurotransmission, dopamine, serotonin, endorphinas.

So we're going to be anxious, with the anxiety. Then the stress appears, the period of energy, because no

you have that boost to do you do that's a major projection of force

the concentration is a need to salivar and start looking things that contain

something like something insomnia me can do insomio fiatte what interesting that regularly

the people that not can not can get to get to the

because voluntarily they're they're doing in some in some

moment can't get in some morning, since so the

night. So, they're going to the metabolism, literally. And if, and if you

put it's a little more more in context, I think, I think, even they're they're

about the problem's in because it has a character of the cerebral, the brain,

but it has been to be more than very much times, not you have seen

the things, that more than more than get in a guamazos to get

some, so, also, also, sugar and caffeine. So that so that's a brain has those

discargas. And at the moment of that they don't have they're in, then the mind then the mind starts

to work different. If the the baby energetic is like the coffee with sugar, but

in steroids, so 10 times more more than that people get addicted. Yes, for so it's

so it's and then you're refuerce to be the need to the need to because the

moment that gets a that's a lot of insulin, then the glucose back subitament and then

then you start what we know we know like picos. So, the glucose and then then it's

about subitably to get a and you're in the process to get to be able to be a bit more the effect a time, but

then I'm going to be more and then I'm going to be able to. So, then it's a product to produce a

sugar to parts that not sugar. So, sequestras musculature to put a sugar.

Secuestras musculature to do that the gluconogenesis is to take aminoacidos to make acid to

do that those those picos of sugar. When when someone has it is to lose musculature

and lose expenses of the musculature. It's grave- and what we want to is gain muscle to have a

end. And, and also it's prognosical. It's prognosico. So, those people that are

doing, the first instance, those muscles to put to do that new glucose, they need to

be covering or areas of the so important that's the first that will be the same,

but of a form balanceded to not to get muscular and in the first time regular those picos and

to stabilize emotionally and physiologically. Because if no, the first time is a lot of abstinence

do you can complementar with a with fruit? With fruit and start with when you're

having you get to get to and then latererer and then you have apetit

to consume to consume to form balancedi not consume whatever something, I mean,

a good balance of fruit, vegetables, cereals integrals, and then we're using pesk

because when more poe. But in a balance and also coordinate all the groups

alimentis that for that's a question, but that's what is what is what you

have to do you have a y' and that's it's very tortuous. And also the muscle

and you need to protein and you need to the sugar but the other

problem Marko very severe because the intestine also the intestine also the intestino also is the thing is the

that's the general character the neurotransmission in the body. Really, the neurotransmissory where most

they're in the tripa, is in the intestine. So at the moment to modify the microbiota and modify the intestino, and

there are in the reason, the initials in these five regals that I'm,

that is where the part of probioticos the first instance, metes amino acids

like glutamina, you, you're you're and, and posteriorly that person has a person

has to have to be, you know, to work to work that one and say, you know,

no it's no more. But if it's caotica. It's like to get to be able to get back and

really after that period. But the incommodality is temporal after the first

the first time, the things are to get to the, the volume

of the material fecal can be with all this that's that's

so, so, so, the is one of the what is the positive, because you

just paint a infirnito of the first semester, but it's a infirnito, not to be a time to get to

pay the price, and then it's what positive that's the first time without the sugar, not

without sugar, but without un-processed in products or so, blank, directly. It's that really,

you're really you're getting the apparate gastrointestinal. The first time also is

very important to be to be to be mentally, without the overcargars of glucose.

And also that is very valiant is that even the coordination, because the people that

consume more more more anxioio, to have more to be less control, to be so all the time.

So those disparos and the things, the cargars of glucose lesionan all the

nerves periferical. So the sensations of ormigue the mal retention in the

memory are present. So these people are to make to make more

serenas and that they is something important. But in that chaos, they're going to take that respiro, and if not

they're in it, rapidly they're going to compensate and leveled the cargars that are in glucosah to be energetically

from other ways. So the benefit number one that I'm going to live in the first time, is in my system

digestive. It's correct. And, that's it is so it prepare for that the other

I'm going to doof a little? Muchote. Uh, muchote. Yeah. So the

first a week going to be chaotic for the tub digestive, but it's to be able to

disinflammar and to allow it. And I would include that in the destete of those

the other other points that I think, Carnie, ultra-processed those, colorants,

lotas, and all the things that are artificials. Yes, and also, that have

somevers different including the grasas, and principally to the trans. Yes,

that supposedly they're still in many places in the world. In Mexico they're

they're going to prohibit but still they're still in the market. There's not there's

not a discussion. I'm not a patient a patient that of a person that's in the peskating

in the they're being in because, evidently. We need to we have to analyze we have to

another of the other of some of some more that apparently is because it's because the

fished of granja that are Maybe it's in some of the process. We'll have to be where the situation but we have to

have to be careful with the situation. But I'm doing to eat sufficient fruits and vegetables to put together the sugar but not

simple, if having carbohydrates exactly for not depend of the sugar. The term carbohydrate

aback from the different to the most small. The fiber is other

carbohydrate and the fiber is very important to to give to do to not

to be to eat to your microbiota, and at the moment of that it comes the microbiota, the fragment, and that makes that they project acids, the gases, decadena corte, that are those gracitas chiquititas, that are the

people who are the signal to reparation and degeneration, of the system of nervososal periferical, of recuperation, inflammatory. They're fundamental. So, fruitas and verdurals elemental and protein,

yeah, either vegetal or animal. Yeah, but... Vegetal, for example, combinations of leguminosas with cereals, first a first week,

not get in all the leguminesas because it's a lot of the person. The people who

consume much sugar regularly generally have the microbiot altered. And regularly

has the intestino inflammatory. There's there problems. There's always there

problems. Gases. Gases. So, you have to control certain type of vegetables

that's in that first time when destetras in the in the first

in the second then they can go. For example, the col, no spinacas

or coliflor or broccoli, or broccoli, because, although they're very good, tend to alimentar families that are overpoblando

and that generate much gas. In the first weeks, for this is a guy just a guy is to say with a professional

of the health and that you and that you get to get back, no, not that's the podcast and say, ah,

yeah, with what you did you do it, you know, it's an invitation to go to

a professional of the health. It's correct. It's correct. Or a professional of the

health. You have done that you're doing that just to cause more stress and

agotement? You know, you work, if you're extra, but it's that never is sufficient and your life personal is suffering. Even your perro has forgotten

and thinks that you're a visitor occasional? Imagine to earn more money without having to sacrifice your time and energy.

Cree me, my plants almost me denunciated for abandon. I also working as working as

a loco in television, in radio, until that I did that the the clave not is

to work and to work more, but to change your mentality over the money. And if you're living the

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We'll see in the class to learn to learn our maximum potential without

without our zombies of the time. Okay. Semana number two, is the

semester we said depuration metabolic. If I did I, if I did I

put her last the first summer without the second time,

then see that's interesting. The first a second time not a new order. So,

many they're a detox, but really it's a recomodod of all the things that

originally had to do get to make the alarm, that's the other benefit of the first the alarm

of the alarm of the dream, I mean, me does a day, oh yeah, is that me

feel more more. Because, because yeah me start doing because I'm doing it's

what we need that we need to that's the point. That's normal. Sure,

so they put in the things, when I have when I have done to do you pop-p-p

that I have more that I'm to have to need to need to need to need to

my olfato is more final in the language to get the way to

get that so far so in the second time we're we're we're

we're we're those four things we're not a reordination for

first a time in much time. So, there's where we're going to, let me explain, is that many, many times, we don't understand that to be able to control

even the absorption of the glucose at the peripheral where we need this type of effects that I'm mentioning. If the intestine is inflamed by the

excess of sugar, not we're going to produce insulin. And one would and that the insulin not is produced in the

pancreas? Yes, but the the Disparos or the signals that are the intestino are

important to be able to get to the brain and over the carbohydrate and to have to

give to put us to produce a insulin. So if the intestine is inflamated product

of the other factors and alteration of the microbiota then then they

are incretinates that are very important to be important to produce

insulin. And so for that is the central metabolic. So, in that

correction of the first a week, we've to fomentar that these factors like the incretina

and others more can produce for that the pancreas produce a good quality of insulin and then thence is metabolize the

glucose in the muscle or in any cell that requires. For other other another

new neurotransmission. It's a regular the production of serotonina, that's supermating so much important.

So, you, you start to feel pleasure and relaxation without not necessarily

to be using to be other ways. And then also also the

heart the other way. The pressure the pressure also the pressure

also and the stress starts to control. So, you know, you have to

pass that second time to get really to a point in where you say, I've

found I think I think that the light of a good important like a

point deputative to be to say, I'm to be I'm not really,

and if is the route that I want to really really really

my first change. Okay, so the is it intoxica in the second semester? Let's say, we're going to be able to a job much more pure and limpio. Because the ligado, fiatty, what curious, when you

consume sugar in excess, all what you consume as well, really tend to formate triglyceridos. So, when you consume sugar in excess, formas grass. The grass is the conjunction of carbohydrates with acids, gross. If you

consume gas, more is you're going to a great quantity of triglycerid which are the main people are the secretargar

to the iser to make vesicles enormous of the grass and that's what we knowce as the higado grass.

And in only two months you can't do you do you know in two months you're ready

to start to have to have another type of and the body the body

the has to have to have to distribute energy. But to to be able to those vesicles

you can't take a much much more time. But you're to start your but you're to sembrate the basis

if it's a switch marco would be a change of a switch metabolic. You'd

like you would be like that would be other routes to be over the children's

hospital of the Angeles says that only 10 days without a second

and a amount and just enough just to start to start to start to start to

start to if you You start changes to have years. The end up the problem. A lot of very tricky, is that you have been detected, in the Institute of National over-pense, obesity, very marked,

and that not they're to have data like of cirrhosis or cancer epitical in those first

cases. So, not is not a prometed-or the fact the fact of the

acumul of the grasse that also, that also we have to learn to to moderate.

And there the moderation implica to make to make to do the

time. You know you only when you have the need the necessity of

eat and not more. Oh, if I've got I'm in you know, you're going to get to get

because the cellulas are saying that you're not you're not even your organism. But if you

just over the middle of the plate and you you know, you know, we have to have to get to

get to to get a the little people, put them to get to the plate and say,

and you're to get to get to the things because we are the things are very

typical but that's recognize that when one has more hungry, it's to start consuming.

For that the people only come and they're and they're when they're when they're and one says,

but to be, if you're just being you're just you're in that it's just the moment.

We're we're going to have things. And in that moment we're we're to respect

the sensors corporal that we're inivien we're we're in we're in this podcast

to be a day you hungry. And you not could come. Because you're obligated to start

to be in this moment. And I'm I'm going to get a top- but I'm but I'm but I'm

but the ideal would be that if I'm in this moment, I'm going to have to be using

the food that you are the times are the that you're using when you're using when you're

to support the operation energetic and the operation more spiritual and more the apapach but there is

where you have your snack, your noises or an guacate or or something is 20,000

more than you some of them fretted some cackabats Japanese. Or, or to make a drinker of,

but a pastelit with your refreshco is the is the best energizant in many of the case, and

not it's a program of radioforms and was a radio talk about the channel of YouTube, that your

pediatra he was a hand over a hugito to your his son. I see, the carita

that's the doctor, I see. Also, I know, also the also the other doctor that

was the other We're talking of, of that the juv of Naranca no is a drink, desiuno

and that's put it's, it's put in moda, because the producers of Naranjas of Florida and

in the first, Worldial, it was to get to get a concentrated, to get us

to get us and then the second war world, who's who they used a campaign

in a market technology very strong, for the people that the people were

a good, and they're something and not nothing of and and said

some people, is that my pediatra me says that he did a jugito of mans or jugito

of an orange to get a and that's the time of your time. And also the point is, and ohio

not it's the fruit. No. It's the process that you do you do that

you're going to do you. You're a lot of a lot of a little

pales the marangha parted, you're you're the whole and you do you

do you do you do you? No? No? For sure. Complete it. Oh, the

Correspond Receive benefits in the second Yeah, for the second time. Because at not receiving

these cargars, the cargars of the glucose, is there the same pique the heart does it to make up to avoid that the heart has

that frequency and the pressure totally modified. When one has overcargars, the person also also is alter and

the pressure and when when they're the backas also the tend to tend to do to do it

to do it to do something to stabilizing, to have to those picos and then do you know,

and then do something more uniform of the life. And there you see a people more that's associated with

the change. But also the carzone respond to the different because the

intesino when the acrotin adequate, provoca regulation of the latios and the

pressure arterial. So all that's so is it is iado heart rinions,

rinones, regones, metabolism, Piel, the system nervous. All right. In the second semester, the first

is the first is the first time. The first is to do it. For so you have to do it's all the sugar of the

whole of the whole of the whole. But yeah in the second is a transition between, oh, car, I'm feeling

me more. Now I see it still the second time. But you're interesting. If you you're in

that moment you're that there's a morey and you will be to consume a succors

you're just you're doing the pattern of the first year of the first time. So, literally they're

to pass those two first years to be able to find out to find out result of more effective.

So the second time result to be crucial because is what you really you're

that your metabolism and all your other things are you are

you're you're you and also you're also it's all an adaptation.

In two seven it's a two months from From the first starts to

change, but the second, you start to have more stability with the development of certain microorganisms that you

do you come in these five regals that okay. Well, we're going to the third semester.

In the third semester, without a second added, we're not we're talking

of fruits and vegetables, third semas three days, what are the benefits that I'm

the first time is taking decisions because the third time you can

start to start to make sure. And then then as to be the

person says, yeah, the person's and then they're going to

go to and then you know, and I'm saying, I'm need to need to

get me for this way. And there effectively the clarity mental starts

different. It's where the third summer is where you start to say,

what you're doing, the best lubricate. In three seminars? In three seven

less reseka, that's something very important, that the resegrad also

also has the acides grasos, but if you are doing all, the skin also, the skin

also, the hydration are different. Because, curiously, and not we'll talk about,

but the consuming a sugar as such, does that all the mucosas saken

water. So, the hydration is more difficult in a patient that's

consuming a glucos or sugar. So, then to have to consume

those car of the bloodation is more effective. The water has to

compensate from the space intra and extracelular, if there's much water in the space

extracellular and no it's able to absorb. The cellula sacca water to help helpen this. And at compensar it,

the mandas the rinion and posteriorly, then you gettas. When you have much sugar, it's a lot of the

sugar, you get a dehydrat basically. That's one of the other things important. Another, other detail.

Another of the other points. At the third time, you can't have a little more of mental?

Sientes a change? Much more more change. Much more in the in the way

to take decisions in the state of an feel to feel you happy, stable,

no? A a basis it's like a re-naceer I'll I'm that way.

And, and the intestin is stabilizing, the heart a part of

the person, the people, the bloods and it's to descender

that's very important. Fiatte that there is a very valuable when you,

when a person disafurnably get to have diabetes, all the world satanisa to the platano, to the fruit in general, but not to mind

the pan, for example, and over the whole, the pan of dulce and other things. So it's more valid to eat

to eat a food that's more satanized. When it would be to be a reverse, the fruit is totally beneficial

for a patient with diabetes and the pan is totally nocive for that this same patient.

So, then we need we need the order of the biochimica, to understand the physiology to be able to

the tools to give the to give them to give us to give us about it. I'm not going to be very point out

with this. We're talking about but the organism not a lot of things isolated, nor the products that we have

in the market only have only has been a sugar but also is made with with the also these

things can get to get to a perjuice in the intestino and in all the

human. And, and back to the third the second time, when we're in the time we're

in the time the time of the decision, change the form of different. It's if corrects the microbiota, if you've got

the sugar, if you've an good supplementation, if you're meditating, you're going to, you're going to, you're going to,

you're going to then then, now, so, to be able to when you're not doing it and then the anxiety

also the really we're to have a change firm. But who who does it does it is very difficult,

I mean, to say, say, three semans, we're we're saying very that's really

looking with that sense of that necessity of that's a non-transmission even I agree to say

that the people not use that's not more for the anxiety of to eat something but because really can

be stressed, unustiedas, necessities of love, necessities of other type of of sensations.

For that it's so important that from the point of the point of spiritual, we trytem

this type of the point of perspective, point of view nutrition, exercise, meditation.

Or, not is a plan that's a little bit more. Now, if you're disminuying all these

symptoms not so far as you're not about the great benefits to leave it. And, and also it's

so much put it on a group of people who are not seem symptomatic, so, no,

they're not a lot of and that you say, the sugar is very mal that they're to have to

have to say, you're saying, and I'm to say, and I mean, to I'm quite very well, I'm

to get me my abuelito, and he's And he's and he's all the stuff of things and you, so I don't

know what in the moment but this situation when a person has a need a necessity of the

health. For that at the moment to start the platic I said the people have a

great battle not when they're not when they start the glucose but it before

before to start the process to let's because this group of

people are apparently sound that are more than

asymptomat and that are quantities of sugar, when when they're in this session, they're going to change, or they're going to say, to me, what I'm important?

Talve it, I do. My son, my son, he's done new new, my son, he's done so. But, this, yeah, no, I don't,

let's doces in the fiesta. I'm going to a fias, a pinaina without any time that we did we're that we're going to

that again, to the cao-a-a-a-a-a-a-a-lac-a-a-a-cichamas. So, it was very good. But, after the time and the practiceity and the revolution

industrial we're going to for the careency of time to do more practical and

you know you're not put not you know not not so not those concepts

so different so the people are used to get used to not have the

need to entertain in the time in the in a good in you

do I do I'm do you do I'm know I'm I'm I'm

more to get a a person to do make the other of That's the type of... Of who you're going, Doctor?

Why me best at the eyes soles? Because I meantilas my consult personal in the podcast. He's a doctor. He's a much. Well, but that's No, but it's

to planar. There's to pay help. Well, you come is well balanceded to your way. But there

but there's that no has a conscience of the food. And, and, and,

and, and also I can say it to say it and it I'm going to put on the table.

The access to the resources, if you do you do you're going to and you're

in the problems, and that many times only are they're in a tinder local.

What are those different? Ultra-processed. No, there's a industry can make a

amount of quality to the points more remote of the country. But it is a

problem? But it's more car to pay all the If we if we were a plan of

a plan of a where we could we're correct this from the basis, as it's, it's very

good because we're not very because we're in cargeneas that the glucose is one of those who encaves that lesions

with the faturated and trans, we could we we'll just the charge of diabetes that we're the

world in the world, disminnruing obesity, that is another tremendous second in the

world in adults and first, first in the hipertension, the is what what

termed matting really to the patients with the patients with the patients and problems

cardiovascular those problems articulare's, the problem in the memory and the concentration and the neuropatias

periferical that that people. And only for about of those five points we're

we're talking to more of the population that's over the 40 years and that are

those that are the general that are not there not going to be money in

10 years that can pay to make a people And you're still, and for that's

so, so, that's the norm in Mexico, to get the those ultraprocess of the school, but it's

a pass to work on the origin. Now, that's in Mexico. The major part of the countries,

including the United, the ultra-processed are there, and in Mexico, they're getting, and right,

what's going to the schools, that are people, people, people, people, people,

they're, they're, they're doing, the, they're getting, the, and it's, and it's,

that's, that's the solution, total and absolute, but is a part of the solution. And curiously those children, we're like Papa, those we're trying to to use the consumer or not of the

things. And then it would be very interesting to see, no, the ultra-processed, and preferre to eatas, or preferre to eatas, like, we're tomatoes when we're small. Sanarias, manasas, but you have to come from from from from, you're going to be the jugger then, then you're doing the jugger,

because it's used to... And I'm going to put another topic a problem still more more more a

imagineate that during the end of the end uprogy to get to the unbarasasas because

when the embrasasas a sugar generate a neurotransmission that produces in the body

but also it's a cordon umbilical to the end of the fetic and then

the child that the thing because the so that before before

so that you're you you're conditioned with sugar, sugar,

sugar, sugar, sugar, sugar, sugar, For suppose, and it's what he's what he's going to. You know,

you know, you know, you know, and also abdictor your system immunological? This is one of the reasons for the causes for the

publics in the good news is that San Pablo Natural has all to prevent them from differenties,

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We're both. Thanks for accompany me during those 40 years of career. Singam we're celebrating. Thirder time, better the skin, better the sunno, better the microbiota,

more concentration, more, of articulations, more flexibility, more mobility. In only three seven years. Now,

it's a data here interesting of the University of California in Los Angeles UCLA. The consumer chronic of sugar

reduces the production of BDNF, a protein essential for the memory and the plasticity cerebral.

So, the consumption chronic of sugar, in many words, it does

do you do your memory and to the plasticity cerebral. Sure. For that the

third a week of the same way. The BNDF that is a marker neurologic

that we employing to know indirectly if there's not a new ground and there

is reparation in the cerebron regularly. Not only only only it, it's

with the oxidation that generates the, the, the, the, the, the,

again the connections. Or, so the bracitos that lancas the neurons to

connect and can't can't when exist a process of increment in the consumption of the sugar.

That's dangerous. Matas neutrons, matas connections, oxidas to your body, you're doing the

nerve optico totally discovered, the end up yet, the end of the view of the other of the thing that's the

second time. It's a first of a bit of the vista, and it's a little oxidative. The nerve optico and the

nerves periferical, his coverture, his coverage, his coverage, is 80% acids, acids, omega-3.

Okay. And those acids of the aces omega-3 with the oxidation of the gases, boom, it's like if you were just like pelarromeritos,

we're saying in Mexico, so pulling perfectly, and then you're to degrading the enfoke of the eyes, and you're gonna automatically the sensibility of the extremes of your

arms, the feet, so sit in the person and so they're in the same, they're in the articulations and boom, you're to have

a lack of sensibility in someas like if were parches, the septima cervical and it's incoomodate So there's

in the in the in the wessito that no comes out of the level of the cervicales

that is a doubt inequico appears in more possibility of paralysis facial

and tics and other type of the paralysis facial has to have to the

has got to the system nervous. And then the sugar is one of the

factors. Also, also there's also propives much purpose but the

degradation of the nerveios and the Bina and melina, importantly is so.

For that the connections and the movement to get the to have a minor remodricity fined, you want to

get a little bit more. Your letter can't. So all those things are product of the degeneration

of the system nervios and are a product of the degeneration also and that does a

see to be to beertures of embegesimient. A person that consume more sugar, tend to

embeceser more rapid. So, effectively, as the article that you have there's a

not only is the BNDF what is alter. It's all the connectivity and the generation of new neurons. So,

atrofia, the corte's, the corteas to be referred to cerebral, and we've to have changes in the

comportment severe, is people that's being to be more intolerant, it's a more reactive,

less concentrated, or so, pass, things things in the third time,

we're, we're going to be like that. The regeneration neuronal exists. It's

can generate new neurons. But we need to give the animals to the world to make that they're

to make more of the more than the level of oxidation mat to do not much the problem.

But it's not a problemation of the badgerna. That is the that you're making all the

time degrading to not only the Cerebro, you degrade every cellular

to your Cepunt to other other doctor. Every every of the

of the of the of that's that that's that's that's that he

degraded yeah you can you can you do you including the

skin but then the people you're not having an

normal but if so if so that the question how

can be that certain that that's the problem real and there's

the problem real that I don't want to get to the age but I'm

going to get to get to and who get to get to get there. We're

to get to the four times. Let's suppose that this person overvive three months

and it gets to feel more what what we get to when we get us

that we get to it's very interesting because in the quarter semester affiances

afiances the form in that you're recuperantant Okay. So, in four years,

to be the sugar, we can say that you established the first the first piece,

the first base, to be there in the way, and to be to be able to be a situation

yeah perfectly directed. So, is the fourth semester? Let's

let's for the time. You know, you can't, you know, you're,

you know, but tristement, a part of the fourth a week, the major part of

the entomero social will start to stimulate to form negative to try to abortes the mission. Fienese what

I'm talking. The major part of the people, when they can be a motive of inspiration, but also can be

a motive to call the attention and say, why is it is a accommodate to the other

and then it would be an orchested that all the people to invite, they're saying,

that's you have much care of because there's when you when you're when you're when you're

a little a appearance totally different the eyes are going to be able to the level of the

your state of optimism and you're going to get a even the other the other

the things important the alias the the first time without sugar without

without sugar with the basis that you can be because if it can't

change. The mal alient is a consequence of the problem. The mal alient is a consequence of the bacteria

of your boca, of the lesions in the legions in the encisions, but also also of lesions gastrointestinales.

So, all that also also gets to change and it's a series of a variety of your

organism. The cells of the instance, can be every two days. Every two days are newas.

In that one one should have to have a problem chronic of the tub

digestive under no circumstance. But at the moment of that they're replicant mal and with conditions and there are conditions

that no favorizes to the good function of the pH and of other secretions is when we have the

problems cronical. But if you you start to another way to the reconstruction of the cells, for example,

the intestine, which are the more of recamio, then you start the tub digestive. And you

start to have other type of secretions, and you start to have other type of

steles, that they orientant from the to the color, to the form of

the way that you're in the way of the part of the part of the part of the time, they're not

to have a kind of different type of structure, less fibrosated, you know, you're going, you know,

you know, if at the quarter time, to have the sugar, or someone that was

consuming per day, I'm to start to say, there's where is where you

start the different, you'd say, it's is a What's an acyreado? Who's this?

You put this, you put it as an answer. Oh, yeah, explain me something in 2015, published an article that says that in 28 days patients with diet

back in sugar or without sugar, reduces their pressure systolica, no I have the minority of that is that, and the triglyceridos

in a 25%. Fienes, that interesting. We're, for that it was important from the initial to establish

the basis of the four points that can corrective from the tripe with the sugar. Metabolism,

inflammation, immunity, and system nervous. The system cardiovascular has been to be clean like a

like a tubberia. It's a lot of the placas of the aceroma, of the the grass that gets a dosada

of the oxidators. So, then it's like if you're a manguerah you put yourself the end of the caliber.

Aumenta the pressure. The heart needs to get the the body to get the

the body and then the same has to return to the pulmones to oxygenate

and possibly get to the They have to do a process of to go and a fom, fom,

fom, fom, fin, fum, and a word. But the sign of regresso, no can get correctly

to get correctly to another again, to the ballas, because not is possible

that the bomb can do it can be the movement. Well, the pressure

is that the that makes that you can't have to do the function

correct to do that process that I mentioning. So, regularly the pressure diastolic

is the pressure that's the about. The pressure systolic is the that's the thing that's about the

things periferical. What's the physicality perifery? But the pressure diastolic that is the of the bottom is the

problem central, the heart. How, how the palpamos, ah, well,

when you put you put a mammot and the press, you know, then you to take the

pressure, you, you put in one of the arteries, you put the stethoscope, and then when you notice the first

latino, after you're doing the first latino you're making the pressure systolic. And the ultimate latino, the can't you

to perceive, you mark the pressure diastolic. So, you know, the population is, it's normal

that's normal that I'm 120, 80, for example, I, my pressure normal is a

price of 90-60. If I had a pressure to be a heartension, for me, the pressure arterial

has to be individual for every a human. So, who it's... Who does it? Because you're

to take the pressure of the heartier to the children, to have to do you. But no, we do you know, we do it, but

they're just 120, 80, it's normal, but me feel very bad. Well, how you have your pressure

before your people who have people who are people who are there's normal. Then you have a pressure of a 130 over

90, you say, oh, this this quote is this quote is elevated, no, but I'm

so we I feel good. So we have to taser it based on the functions of one and the

activities. Those who do you do regularly tend to maintain the pressure very down and

their frequency cardiac a back. So, there is how it manage each one.

If we we're we're the calibrous of the arteries, the hearters

the heart to be more to be that pressure to that pressure in excess

has to the oxidation and the products that are in the arteries in the venas

increment. It makes that they can't they're in the carotone in the because it's

like a but it's like it but it's that there are there there's there's

there's the paper of the calceo. When there also it's a massiva of the

calcium of the water with the other elements that contain for example

the refresh salida salida salida of calis you don't you,

you'll you lansanses the oxygenation that that's generated

the glucose, it's provoking this side, and other

other factors that's not the one but can get to

get to do and it also other elements that have

the things that that come that that can

generate or more that they do the and

the gasification to the refresh so those those

elements provok a mass of the calcium and then

the quantity that not a cellulas, is provocations in

all the places in all the places in all the arteries, venas, corasone, eyes, eyes, eyes,

so farce, cerebr, rinions, rene, un-is-a- un-is-a- miscelled, the magnesium, the vitamin K,

especially the two, vitamin C, Fibra, glutamina, arginina, polyphenols, they're making a balance very good for that these things

not sucedan. But the excesses of glucose is so oxidant that entretienes to those other molecules to to calm what they're doing

and they're and there is where it is where it's where it's that exodus that no it has to

it's it's not only only califications but also that's tapen the lumen, or the orificio

of the artery and of the brain, propitial that the heart has to be latet much more. If you're

the sugar and the other elements that we're saying, regularly what we're going to get a is a better in

the pressure in the pressure in the reason? Because you're to have to make a lot of these

things that I'm saying. That's the thing. I'm I'm getting with the calcio

at one once in a conference medical in a congress there a medical that

about the lactosa, The lactosa is the sugar of the leach animal. It's a sugar. It's a sugar. It's a sugar. It's a sugar. And then the leech of vacas

always you'll make a marketean like that's good for the calcio, that's good for the wesos. And he said, the States United is the country number one in consumption of leach of black and is the country number one

in descalcification. That's not connect. No, no. Because, because, again, is that the discalcification provien of many factors. Because one says,

I'm, I'm talking, for to have calcium. But to have calce

not you guarantee that's in the the calcium need to be inducing

for the part of the body of the and that comes the vitamin's

like the D. And they they're to that your could consume

or diger the lactose the leche of the and the

blood of the water and that that's that's that's that

that's interesting in the recin-cored, because the lactose when

is fragment in glucose and galactosa, you can be able to integrate to the 40% of your Cerebrose. In this step, it's a summently important. In fact, to continue reconstructing is equal.

The fruit can have lactosa. If you can't have lactosa. The fruit has... Yeah, yeah. It has... It has a molecule little bit of...

But it's very important for that also that the Cerebrough can repairers. But not in quantities massivas. So, there are to modular

but in those two first years need that quantity of the leach maternity very important. Because one

of the functions principales that's that's that's that's there's

a molecule called calvindina but it's the lactose the absorption

even of calcium. Fivate what that is the absorption of calcium.

What is what does the calvinina when we do we do it also rige

also the vitamin D. There's when we when we do the lotto also

we're we favorsement the pass, the pass abrutto of certain of certain

electrolytos like the but to those metabolize that is other thing, we need to some other

other other oliguel elements that are the we're going sequest and that as we're not we're not

a good quantity, the the the vessel begins to get a firmness.

So, so the consumption of the leche can't be decalsific it in

the is correct for the process inflammatory that can get to

generate the deterior in the microbiota, the process inflammatory, are ways indirects and alternas and then all the vitamins

are occupied in to have the process inflammatory and the repent the vitamin D when you study, the major part of the population Mexican has been below

of 30. So, there is a problem. There's those people, surely the calcium is more, if you have

problems gastrointestinales, not you're going to generate vitamin K2. It's very more of consuming vitamin D with vitamin K2. It's with a combination

that's needs. But the K2 not has to take a supplemented. It's a interdependentine for part of the microbiota.

So, if the microbiota and the tube digestive is as bad as the 80% of the population Mexican, you're not going to produce vitamin

K. You have to have that way. But if you corrects the intesine, no passaria. Incluso,

the arthritis, the problems inflammatory general, the descalification, the topen, and theoporosis, because are

so, they're even I'm to try to say a factor additional. This

type of problems will induce to the dysregulation and the dyshabilia and the

dysbiosis, is the factor number one associated to the shimote, for example, to the

problems that you generate to get a problem syrodeos. And you can't in those

ways. For so if we're on the probleming a person that

consume a great quantity of a body, will modify

the microbiota. That person is a irregular to the intestine and his signalization. He's a produce more antichuropos and those antichuropos, that are negative in some of the cases, they're going to pegged to the thyroid. And then, then

you're going to do that with all the problems. So, why are you saying that's the alma mater of all the problems? Because it's because it pegoal the dysregulation inflammatory. That's the situation principal. What we do? We're doing that those processes that

you're lesioner for much time you're not present. Dejas to the body. He passes the

other things and the organism says, for fin, me I'm reparing. Thank you, God,

the best doctor is in you. Dere what he needs to that you can repair. Really,

what we do the medical is the mechanisms necessary to the organism for that he's

part of including the medications because the medications the 85% no cure and quits

symptoms. What are we're doing? That the the body reaction for that so it's

auto-cure but not we do it and then the sugar he's to to get to get to

using molecules, has to be taping you all the world and then we're doing reactions inflammatory

and degenerative to all the cells of the body. Now, into this

scheme, we're we're that the five regals did supplementation.

Because supplementation with them? Because the major part of

you have all his reserves. And at sometimes not even eating

adequately can get to get to get to the nutriment of but the person

that has the tub digestive inflamated even, will absorb what they need,

they're they're they're not they have been I'm really, because it's

very valiant. If the the 80% have deficiencies in the tubicicive has has

syndromes of mal absorption. We're not so obliga and not so it's

to be first to be digestive and in that moment supplemented. Not everyone will tend to do it.

And also everyone will have to take a microbiota. Only who it needs to trytement in Mexico is the 80%

of the population. So we need to addacuar to each one what needs and the first grand pass is

to have the sugar. The second grand pass is to have the grasses trans and all the

fats saturated in excess and leveled the consumer of omega 3 with omega 6.

Oho, to not substitute it, and to the parre incremental the apport of fiber. And if I'm more ahead,

to leave the food that are provoking much damage in the population, but that economically generate much contributions. One of you is the

Carre-Rour. We don't have to start to consumeing. But we're in it. And there are many who are very much of the

evidence of scientific and is that puttta. We need to more changes in the conscience of the people.

And all of that could generate a grand quantity of polemics and discrepancies in many people because they're, I don't want to to sacrifice,

that's a lot. That's almost, but what we're doing is not, we're justs. Every day we're more more enderms chronicles.

The cancer is far up right. The problems empathic are to be up. The diabetes

is to be up. And not we don't we don't know we're more because the base,

we're we're doing, it's more not, not the laboratories are investigating about

how resolve the problem how to resolve the symptoms. That is a great problem. And the investigation, even in Mexico, and the education

alimentary, since we're going to have to change. For that's a good path to what they have to do, suspend all the type of products

processed and sugar of the schools. A me, it's a lot more. Many people can't reclarmar. But no can say that's

a bad decision. And it's, and it's for the care of the children. Yes, those are to be in a

future coordinating the the country. If it no solution all, it's a problem.

It's a rompecadethes and you have to put a various pieces and that is one of the pieces important.

That's right. That's right. To end up to envenenars to bearned with ultra-processed. And then then it's the

best thing that you can't give. Now, in four months, dehander the sugar,

yeah, there's less anxiety for the food, yeah, I'm less antojos, and I'm

start decisions more sanas, but without put to put a force of the

but naturally I'm gravite to gravite to the other more sanos? Sure, because

your sense you have changed. If your paladar perceive other things different,

you know you're going to get to like a lot as much that's the that's the then you're

then you're to start to moderate you. But also, insist, they're to start to

make decisions for conscience in the fourth time is when the patient has to

say, or the person in general, has to say, to where I

want to do you to think to think in the the fourth

a week, how time I'll do this and when I would have done that's a time, I'm going to

get a lot. Yeah, it's the conscience. It's the first per time. At the four

years, you know, you've been constructed perfectly the way to you're doing a motorcyleta

and it is a fourth time it's stabilize. Okay, I'll go to go back

to another charco that make a tammalier or where I want to do you do this

room. Sure. Now, this program, obviously, no it's not to satanized the sugar, or satanizing nothing.

It's about to learn to learn to take good decisions and that we're the benefits of the decisions conscientious.

Now, a person, that is the majority of who is a super interesting the episode, and you

thank you, I thank all the most of saying, I'm in this precise instant,

at a more a more, I'm going to be to a medical and make a plan so to do

to make it to be disposed to minimize. That's a good pass. No, it's perfect. But if you do you back as

the sugar, if there are benefits, if you do you do a benefit very frank. Or so, you'll be regular to your

body, how you say, right we're just we're just memendro for that so I'm trying, but if I

putier the example clear of what is that is that all your body is that all your

body. So, so you If you're that degradation, you can't make more to the

body to get but if you go to the hand with a more of the exercise, I'm sure that that's a

emotional, you know, that you know, to be able to get the sugar. If you you could

not you're not you're not you're not doing that's okay and so you can you can't

we're doing many habits. When I go to I'm I'm going to talk to you're going to

let's you're you're saying God God, So, this is complex. But I said,

tend to be patience and I go to get a time. I think the, I've done to you know, I've said

like the kind of the time. But I'm feel like six months. I'm sure. So I've

six months. Apart, he was going to be a Christmas. I'm said, I'm going to

say, I'm going to talk. I'm going to I'm going and I'm going for a car. In January

we're going to start. and really in January in enero, in P-C but if I'm sure I'm not much better, I'm not quite

like the same because even for much people, the path to do you can't try to bring great benefits, so to do it

to make more people, the more people, the way the way, but that's good. But also we can't

make changes paulatimus in our habits that are, starting with the day you know, but you

do you know, how you can't the day, that first hour or first hour and a media in your life,

the rest of the day will be more simple. It's correct. It's correct. And, and you're

doing, desayunos and cences, and you do you're with a good balance, including the fiber,

you can't make changes very important in your evolution physical and biologic. Look,

one, one as should be to turn to turn to try to the because,

because the patient never will be the but if you you let you're to get to

the 70, then they're to get to the You have to be

You have to be You have to be With that part And no There's a patient That's not There's his Of those

They're not A little A little A little bit more Yeah Oh yeah But imagine You know

You know And that's In a That's a No no No So you You know

He's I'm going to And so He's He's He's living He's He's

He's He's He's a I'm to Yeah Because I'm I'm I'm a

You know You're pre-diabetes or you're in a condition strong, then you have to put more more gas to the issue. But then you can't be making making changes paulatinos. Yes, if it could.

But as set it to the capitalatino, also you have to leader with you and with the society. That's a summently important. If we're not able to lead to that, of some way,

now we can't take good decisions. Much of times not they don't do they take good decisions. Well, questions here

from our public present, Uridina Carranza, that has 43 years, a question, for a person addicted to the sugar,

there's a group of a group of or center of rehabilitationation? It's true, because there rehabilitation for

alcoholics, there's rehabilitation for the cigar, but for the sugar, no, there's like,

this, but, no, no, no. The more of a institution so,

but, but you know, I think, I think, more the, I think,

more the thing, in this case, for uridina, would to be to arm

an team of a job because it has to be someone who someone who the foment

to do the exercise, someone who the guill in the nutrition. So, if all those those things

are all right to have a team to have a group very very very

very your own. So you can't start your own a thing, so you can get to

a more of the exercise at the about the about the part and a part

but what has to pass from from the ideas to to the idea to

a person to get to like a thing that's a thing that's a lot of it's a question that's

not a lot of the public of the people who don't know the people when the people start to the people

do the those runners or do do it or to do whatever any different whatever

sport and it's very different to the rest of the person and then you know

to understand that is inevitable that you not going to you're to be to be to the

majority part of the population. Or the people want to have finances and you get to the

business, you get to the business, you're going to not going to do you're going to be the social emotional

or the or the kind of the health spiritual, you're going to you're going to the

massas. And that the needs to, I always we say, we're going to get a

because if you you're going to be to be a time to change the circle of times,

to be the circle of the part of the people you will want to

to want Saboteer your Grisimient and it's Tristing and also and also

you know, for you know, you need to you need a much tolerance of the frustration because

many times the people want to like it's like it's like the real. The life real

is sort of things. So that tolerance you will be to make to know that you

can't make sure but you can't recriminate and you need to continue

to get to be clear. is I want to be do what they have to

learn to learn to and also the error is an apprenticeship yeah, yeah, here Augustine of 53 years that's our

public, we're there's goodycema in the question. There are many people who recommend, medical and nototologists,

the sugar like the candorel, the stevia, in the way of the sugar. What affectations or benefits

have the consumption of these substitutes? There's the doctor. Garrensen. No, no adulcorant

had to be to be present in the in the scheme. A bit, all we want to disfrasar

of the flavors, no, okay, no, not come a but then a substitute of the sugar.

So, there are these products that you're talking about, but all of them of them

has demonstrated that they've done a microbial. So, no, to be a stevia.

If the the fruit of the monk. Again, another when it when they processan,

uh, it's, it's, not positive. So if it was stevia, not

processed For example, ojitas desidatadas, the owing the ojita in the bottle of liquid

of stevia no, no, no, no, the polvito that's a blot. Fruit of the monge sobrecito, naranja.

No, no. Yeah no, no, let us, the other, the, those,

the other, no, no, I'm not, I can't, let me mention those, no, no,

no, no, no, no, no, no, no, no,

no, many, many, many, many, many, many other is that,

of that, for we're going to looking objectives. In nutrition, we can just be able to

get the chelocalorias in the patient. We have to have done or support nutritionales that are destined to

to make sure the biology of the human. And with this biology me refer to,

the nutrition has to interact with your more medication. Or, so,

not, no, no, no, because, it's, it's for that the

patient is for the patient is better so I'm but I'm know, no,

No, no, no, no, no, no, no. But in the Azucat, the sugar morena. No, no, no. So, sugar morina, no, sugar no, no, sugar no. Ascure redactyl. No, what is sugar of datil?

There's sugar of d'atil. There's a sugar of cocoa. Tandphor. No, no. That's a bad indisclicor-lysmical. And, and, again, this message, I'm going to send out, very clear, eh.

We have to learn to palade the flavors naturales. Uh-huh. And to do the combinations necessaries. That's not only it

gives to a balance biological, so you prefer that you eliminate us that we're to get to

a place to get a particular, is that the person human figure out of that's a my birthday

my oh, but you're your birthday if you're seeing the if you're seeing the 27 of

December, but it's my birthday to do you let's be let's put it let's put it no no no

no no no no no no of doing do you know, we're a grand

quantity, a grand quantity of reasons for the world that's the human is a

human to come to not just to come to make to be to get to get

the human needs to learn to learn to to learn and to

live in peace and a person human and a person not in

the problem principal so the thing the to have a high of sugar

or to modify the tub digestive with the case of the end of the end of the end of the miscarat

has to the human has made a modifications in their thinking and in the time.

And it's there's a way. There's a lot of the hedonism for the pleasure

that's but there but there no no no, desgastarse so with other things

activities diversas the life not is eternal we need we need to we

have to because then nobody nobody want to people who nobody don't know

so yeah it's that the pastelito but if no more but one but a person that I

insist no no no no because I'm I'm I'm I'm thinking the people that's

seeing the people who's watching the episode one person of the time comes super-saintaino integral based on plantas with

good proteins or animal but but it's a yeah it and the 20% of the time,

it's acapaditas. Yeah, Paretto yeah is a regla since a time,

he said, well, the 80, maintain the equilibrium of the universe and that because then

you can't be a way, and do make it's so, for that's so I'm rigid at

100, because the patient is the you're you're going to do you your message

is at 100, and you know, you're to do you to get to a chance

to the right. Exactly. If me you're you, you're to do

you're at exactly. Exactly. And that's right. And that's And so it's because you're so strict. Yes, you know, you're, you're to have to play with that 20%. The doctor says that we're 100%

strictos. With the lojito is errone. Exactly. And you're going to get more or less. 90, 80, 20. Look, if you if you're going to use this to an order in where you

could you want to try the 100%, always the circumstances of the life to be going to get to the 80. Yeah, no, because the perfection no, because the perfection

stress, the perfection also can't be made matter, the perfection but also also it's okay but also

so you're so you're you know, you know, you have to have the sugar at the 100 and

you'll have the 80 what would would be with your organism? We'll have a plus

and he's very very well but it's yeah better than you yeah about in serious

what you what you do the doctor is very important no Fernando depending

if my my health is my good I'm being in general

I'm doing functioning well, 80, 20, it can't be done to 20,

80, 80, 20, 80, 20, but if you have a thing you're a form of generative,

you know, you know, you know, you know, problems, then you have more strict, you're more

strict or strict. It's correct. So, and now I'm going to put in other sense. If in

antiqued, no existia in this type of products that not are naturales, but for the

process of industrialization, now those you, what is that's doing to

have modifications in the infirmities that are we're doing we're going to be more conscientious

to put to the things that more they're that we're doing it's we're doing we're doing

by the mercadetna we're we're doing for the industry not for our conscience like the

juices like the food ultra-processed that that's probably not are

recommended in before in 1940 so that's so that's not the

the life normal no include jugs of an orange jugs of durasno ultra-processed in the

tita or in, you know, you know, you know so you 20-20 to 140

was much more more than the 80-20 to you know. Yeah, and now, but it's that in 1,

1940, they'd only at the 50 years, at the 45, and right we've

more, we've been more other circumstances. Imagineate that we'd imagineate that we're

like like the people, you've in the people, you've been, you've

in the the next. Integrals. What you what you You know, what you eat?

A lot of a lot of a lot of a lot of mys. Yes. But right the

medicine you can do some that in those times not. Sure. So,

you're so, the surgeries, the surgeries, your technology, the

psychology, the surgery robotica, imagineate, doing this to be you know, experiment in a

month, only a month, to just a sugar, Sino these five,

those five regals that I'll repeat with all the good. Repetal to start. Five

rules. Alimentation. Correction of the food. Incluing, dehousal the sugar,

the gas saturated, this, this, for supposed, carne, panes, lacteos, et

c. So, ultra-processed. Second, point, supplementation. And that has to

do you need to do that support. With supervision. medical. With supervision. Merect.

Third, the meditation and the correction of the Quarthe, fourth, the correction of the tub digestive, including its microbiota, that is supermently important. And, fifth, the activity physical, evital the sedentarism. Those people, and, you know, important, the people that are the exercises one or two hours a day, but they're going to sitarer

five or six, seven hours. They're going to senderatiary. So, they need to modify their activity physical, generate more mitochondria. It's very important. Well, all that was what we did in the RETO, in Sana, your pancita, and live a felice.

That's correct. Just exactly. So, so it's So it's including those elements who are

doing this without this so they're to be in the rest of a day and not the rest of 21 days. And the

Proto, my dear Fernando, where we we're, where the where the people that

the doctor to read the 100%. No, no, I have to have to say, we've done to say,

we've asked to me infancy to make sure to give a psychologist, he's a psychologist, medical

what's doing, no, because we're of the customs, of how I'm from my

mom, of the life and I'm like, no, I'm don't want to ask them

many on a date. In a day. I'm going to think of the doctor. No,

in where we're in order we don't know. In the news social as

Dr. Dr. Fernando Bajole in all the social from

Tickto TikTok to YouTube and in the 557-881-19-0-4. Okay,

here we put those details and we'll put in the information of this episode for that you can consultar with the doctor or, for the least to see it in the social and learn more

and be in the return to the re-greensed to get a pancita and live-felis. Let's recommend for a while, if you're just

this episode, let us in YouTube, the league of other episode with the doctor Alexander Kruham that also

that's really to do-d- do-d- the sugar, that's what you know that's the sugar, that has millions and millions

of discargas, both in YouTube, as in the radio social. Doctor, much thanks. We'll give us an applause to

Dr. Fernando Leal. Thank you, thank you, and thank you, thank you, thank you. As much, you know,

and I'm going to get to the channel, activate the campanita and leave your comments about that that's not

much. Until the the next, it's a maximum potential. Thank you. Thank you. San Pablo

Natural, no backes the guardia, refuces your defenses, presento.