El Podcast de Marco Antonio Regil - 393.- RESPIRAR ASÍ ARRUINA tu SALUD y ¡ni lo notas! - Dr. Edilberto y San Campuzano

Episode Date: September 8, 2025

¿Respiras bien o solo sobrevives?Lo hacemos más de 20 mil veces al día, pero casi nadie nos enseñó a respirar correctamente. Y ese “detalle” puede estar detrás de tu estrés, tu ansiedad, tu mala digestión… ¡y hasta de tu cansancio eterno! En este episodio el Dr. Edilberto Peña y San Campuzano, nos revelan cómo la ciencia y la práctica pueden ayudarte a recuperar energía, calma y claridad mental solo con aprender a respirar mejor.Así como aprender a respirar reduce el estrés, también puedes aprender a generar ingresos sin vivir con esa presión encima.Descubre cómo hacerlo en mi masterclass gratuita “Cómo generar más ingresos con menos estrés”.Inscríbete aquí:👇🏻http://almamatters.com/dinero-audio*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

What would be the errors most common because not we're trained to, while respiration, more than 90% of the people in the world has a pattern of respiration dysfunctional.

Respirer for the book, we can't be a car? We can be a car when we're young, even of grandes, also your pomellos can retraen

a little and tient your mandibular to go ahead because you're doing to be for the boca. Respirer much not mean

to say, so, it affects the digestion and he doesn't to breathe. Sure. But I can change,

better, or quitter me things bad at from the breathing to do things exactly.

The first is that conscience, that's to say, I'm able to modify this,

and if I'm my respiration, I have the potential to change my life. It's

a production of Argy Entertainment and all his rights are reserved and all

San Pablo Natural No Bages the Guardia Refors your Defuces

Descent Presented. Episodio 393. Nobody thinks as a priority in respiration. Cases nobody, unless that you have

an education and that you have the conscience of the importance of the experience. To start, let me know,

to be a Dr. Helverto Pean, neuropi- a doctor. Thank you. Thank you. Thank you,

Dr. Dr. How is? Thank you. Thank you. Content. and content to talk things that if you

modifices comportments is a reflected in your and to show us and subraying

this is to talk about to look at the point of scientific we've been invited to a san

Campusano that is facilitator of breathwork or so of the methodology I'm

a a good for San Campusano very welcome how you thank you

very Marko very thank you because we don't we start just before

before just me would be that all those that we are are listening, we're going to

pause for a moment to not our we're not doing. Notar. Tretten to not

nothing. So, simply notar how I'm I'm I'm sure I'm for the

nose, for the mouth, or inhaled for the nose and I'm exhaling

for the part of the body are you are moving so I'm move the abdomen,

a maybe the pecho, a little I'm moving the ombers.

No important what they're doing just notarlo, and right we

we're going to we're going to we're going to how we're doing or optimisar the form of respirate. So, before to learn to

respond to get a lot of a lot of respiratory for the nose or respirate for the back, right we're trying

in this. But what does the evidence scientific in about the importance of the importance of having to

do you know, is that's an element clave. The substance is in the system nervous

autonomous Autonomo is the that's the Regulnerable, but that are important areas, but that are necessary to

live well and to get your day. Of that's the system nervous autonomom, the aperture of your pupila,

the temperature corporal, that's the parren or not the belletitos, the digestion, the heartied of

the heart the pressure arterial. The digestion. So, you know, the affect the digestion

in the not not even, even how how vaci vacias the begiga,

how move the bronchios, how it's the move in the arteries, all that's

not you know you're you know, let's let's get the exercise. I'm going to control the

the aperture of my iris. Well, no I'm to control that my tripas

move very well, I'm going to get my pressure I'm not the

only element that is the only element that I can regulate consient

of my system nervous autonomo is the respiration. For

That is the tool in the way is a carterter of the way

to do these things that I'm but it's the that I'm can't

regular to normal and modular my system nervous autonomo that has

that has that I'm so that I'm doing right to the program no is

no no no no so I'm digestion stress capacity

of pressure an arterial. Imagine it, the latio your heart, the tachycardia, the opresion in the pecho. All this can't even if we'll learn to breathe. Sure. This is not going to be able to school. If it's so important, it would be

welcome to the primary. We're going to learn to breathe. Totally. And is that, let, the respiration is a really a tool of power. And we have to understand it. Because many people people ask, Sam, but the respiration what? I mean, I'll just, I'll

I don't respiro automatically. If not respirator, me die. So, what more have to know? And I think this is the reflection

that me made click, that I helped to understand like it. There's, there's, there's,

without what everyone create, those that we're not, those that we're not, if I'm in the science,

in God, in any practice spiritual or religious, the universe, the Pachamama, no? It's,

it's a day of the Pachamama. It just said, yeah, a machama now that we're doing. And there

this this thing and there's a person, where all is this machine in the place in the

place and it's a reason to be the the respiration as the thing, is the

only function vital that we can control of all what you do you can't be

that you can't be a and the other and the other when you

correctly? Correct. Correctly. Totally. But the question is, why?

Why? Why we could only control the respiration and nothing more.

Like, nothing because because it's a thing, we're going to learn

to use for the life diary, not? Apart, that's well,

if managing the the restiration, the other it's to make that we

have designed the life, God, the universe Pachamama as you, well,

we're designed well, we're done, and they're in the culture

asiatica if is a to breathe to from when you're a little the people

that's the people who the people is very normal to learn to learn

to learn to and calm you're totally but it's that the respiration

does two things like like the so the so the so the

so the so I'm not so I'm not so I'm so

so I'm also I'm the thing I'm I'm the

respiration is a, let's think that it's like a point between our conscience and our inconsient is the form more easy,

more accessible, and more a more saner, the more more sano is important, to regulate our system

nervous. This is the the keycita that you will say to how interpretate what I

am going to what I'm going to be a thing. So, one thing is living,

and other is how we've the intention is is just to survive to live,

to live more plener, more in calm, more present. And is that the system nervios and serve to

make the commercial is the that regulates all the other. My friends cardiologists, gastros,

are my slaves, because in reality, the brain, the world,

and the way of the culture Occidental, we've claved much

in the part functional of the respiration. Has the interchamble

of oxygen for dioxide of carbon. And a simple example, there are many patients that come

a consulta thinking that they're thinking that they're talking about in their day and

they're they're they're they're not they're not they're okay doctor's

that's that's sure that and it and then it's a little to the

time you get you you, but imagine to these tubos that terminate

in the glovites that are the alveolos. If you don't do you doxical, the alveolos collapse.

So, you need a little of air residual. If you know respiras well, every two

hour your is your is a big to make a inspiration profound and and get that's a

dioxy of carbon residual that that's but it's because but it's for burros

that we don't we're just you're you're you're you're

a surprise you, it's because you're just you're

putting much attention and all not respirates well, and of a it's like

it's like a little bit of a libeer of and you know, relaxate. Descansas. Descansas. That tension

muscular that you're generating to put an hyperfocco in a solo stimulus. It's so to breathe

to breathe to to be potent the neurotransmissory of the enamoramination. It's to be

to be able to be and the the brain to say oh, all the menso

and it is a more of supervvency also Yeah, then. Yeah, then the superviveness

in the enamelamination in the enamelamination, which is another thing. It's another thing. A bit, so what is the

first that we're the first that we're about how respirate or what would be the errors most common

because not we're not we're not from the first. The first is to make this

this conscience of that to make sure that to make sure that's, so, so,

so, so, then the first is to know, to notar how we're doing.

This is important Notar, not not to know. Notar. Because where where I'm, for where I'm,

for where I'm moving, to know, to change the mind to think about the the respiration is my

tool of power, and then how I'm going to play with it, how I'm to use,

no? That basically is to understand. If the the body is a orchestra,

the respiration is the director of that orchestra. That good example.

That is regular all what is going to in the work. Mark the rhythm,

totally. Mark the tone. The rhythm, the tone, it's the, it's the, it's the, umiostasis.

The respiration is the director but we're we're not we're doing we know, we know, we know,

we know, we know, so we're so, so there's, and that's, what he's giving the

signal is the body. So, what is the first that we us count,

that we're the batuta. It's the first step. And right we going to talk about a

way to that's a first thing, that's a saying, I'm able to modify this, and

if I'm my respiration, I'm the potential to change my life. That's the

first when you're when you know, I remember that in my certification of mindfulness,

the first that they're notar. When inal I, I know, I'm,

when exalalal I'm, I know that I'm going to just not just not just notar without notar without you know what you're

to start you don't try to calmate you calm you can't and is that is the principle basic of the meditation and

the mindfulness as attention plena try to the attention muscular of your your

your so it cost a a little of a little the pasto down

your piece cost a more more but to start your

attention plen your here and now in the respiration is basic.

No, we have centered as a basic. For that the exercises of meditation and mindfulness

are forcibly for the respiration, for conscientisal. And we have been in other

programs, that is something of many of years. Yes. So, is

that is thatidur ancestral. And today the science now it is

the years after but that that's demonstrated and that's it's

valid How did the science reconnoce as a mindfulness as something that really has a impact in the health?

In the 70s finales of the 70s neuroscientifices of the university of Harvard were to

see with the monks budists what was that was going to be and

and it was just this exercise to force to your mind to

that you put you puti the mind in black very

of the model, and that that you angustiav. Metier to persons

expert in meditation to the resonators magnetic. But there a variety of resonators

magnetic that's functional I'm regress two pacitos to understand

the more. The resonator magnetic dispar pulses magnetic

of one point five Tesla, the energy magnetic of the

the energy the electrons of your cells for that a computer like a radar,

like a sonar, capture that and it's but the resonators magnetical functionales put in resonance to the electrons

of oxygen. This means that we're to detectar above of the structure cerebral also that you're also

you're a variable indirect of the functionality of the cerebral. With these Mongers regress to

the end of the amygdala, that is the area that is the area that's encarge of the anxiety and to disparate the emergencies, it's tranquilized in when you're going to

you're doing, you're doing the methodology of meditation and the mindfulness. Calmabas the cortecea prefrontal the right,

that is the that you're hyper-excitata when you when you're things obsessive, repetitive,

catastrophes, and that, doing it to do you do you modific these zones of the

Cerebro. Of that's the conclusion of the only only it's a only a

obi-ed man control the anticipation control the future then you don't you

don't you're not you're you're structural and functional

the systems of the system we're we're to

meditate to mindfulness and start for the respiration from

the point of many many many many not we don't

we a instrument, even something something you're clas in the

data and you're in the things, you know, to know, to think it's a negate it,

there's charlataner. Until that the evidence, to the people, these people,

these people, that's those people, we're going, we're going, we're to submit to

the methodology scientific. We're going to the method scientific and that the technology not brought

for the tool that's we could medire this but we're a discussion where

we're not we're not we're about your experience and then you know, and actually there

a connotation negative about the meditation about the yoga, that is basically meditation in movement,

so respiration coordinated with your if you do you do you do it's just you know you're not

you're not you're doing it and you're doing the but I'm when I'm a little bit

I'm I'm just I'm yeah I'm Tijuana and I was in Tijuana. And I said

meditation or classes of yoga, I was a monaglio and in the church me, me said, in the church

me said, and the church was said, and literally, that if you just said, you'd have you get the devil.

Exactly. That if you didn't, yeah, I remember that I don't I'd be there to go to

any of those places, although me to give a something, because it's like a no, no, no, no,

no, no, With that those are those are the religions of this side of the world. The other

side of the world was like the base. First we not we're not going to sit us to respond to

the culpable. And how regenerer the culp and the religions orientals based

in in being in being there in start here presentes and to be

the world and your relation with even even do you know, I'm going to

do you know, I'm in the world to start. I'm doing, I'm going to know,

to do you know, of the religion no, certainly someone is being able to you know,

I'm investigating, of the years of Christ and the versions and all the role, no? Because,

well, in the Bible not it doesn't know, how came to to do this master,

this grand master, no? And there's a lot of, but you to know, there's a

there's and many of them in that learned just mindfulness,

that was to Asia, that he he went to that's the that he was the only that the

there's, no, no, there's a any way of any other he said, but it's not,

in the the verseicles of the problem he had a little there was, in the place, in the

world physical, how it was in the world that's what is education that there.

So there are many versions that are basically that was basically that was that was something that was in those

things of the world, not just a not much. That's the chisemecito historical. There's a

there's a little bit of this chism that's very interesting. There's a there's a name James Nestor he wrote

a book that's called Breathe Respira. Respira. He dedicated many years to the investigation

just to how we we're we respirates, what we're we're doing what we're really, what and he found he, he's he clavow in all the aspects of the respiration.

Even in, not only only in the religions oriental, this he's got to do, even though, even though? The cantos Gregorianos are are quite meditative, for example. Well,

she's that all these religions, cantos, and mantras have one one. When

they're doing these or they're these mantras, you do a rhythm of respiration

that you can't tonar and to and continue the oration, in all

the religions and in those these processes, that rhythm is the same

is the five. 5.5 to 6 respirations per minute, always

in all the world, no? Wow. That we that's

a part of the sabidurgy ancestral to say, the respiration is a tool,

is a thing to make us but in this case, after to generate a level of

presence of connection genuine with one but even with this part divina

when the people are this frequency of respiration when when they are

when they are in these sometimes you even to make this the transcendence, no, of connection spiritual.

And it's the same frequency in both sides. It's more, fiat, now the reloches and the telephones intelligent, have algorithms predictives of the anxiety, but are based on the variability

of your frequency cardiac and the variability of the respiration. This instrument in the respiration is well designed when I'm nojo with you, and we're

having a discussion, frequency cardiac of 130, 30, so the pressure, but I'm designed as

as a animal to, to resolve this in a short period of time. The trap

in the trance is that this is this is persistent. The neurotransmissory are modificing

and my respiration and my variability of the frequency cardiac is persistently well.

No, they're in the little minutes, your relog intelligent or your

telephone to be to be to be this variability, You've thought that you have a Trastern of Anxiety Based on Algorithms

of Respiration Simple and Ylanamente You have done that you're trying to generate more increases just cause more

stress and agotament You're and you're and you're that never is sufficient and your life personal is suffering

Even your dog has forgotten of who is you think that you're a visitant occasional

imagine to earn more money without having to sacrifice your time and energy. Cree me, my plants almost me denunciated for abandon. I also,

working as well as though I did know that the clave not is to work and to work more, but to change your mentality over the money. And if you're living the same and you'd like to solution it, I've got a master class

that can help. I'm Mark Antonio Regilly and since more of 20 years, my conferences, talliers, and courses in line have helped millions of people in 27 countries of the world.

I've learned of mentors like Robert Kiyosaki Blair Singer to change my mentality over the money, and as a ability is clave,

and as a consequence to gain more money. And now I want to share this Master Class Dratuita is how

generate more more increases. There I share with five things that me have served to

you can you can transform your relation with the are the the pathos that me have functioned

and that you can serve too to create a life more plen and equilibrium so your perro

not you're to be a extra and your plans will never to grow. Da click in the league or

link of this publication or or the button that also that's just you know we're just

we're getting together and we're to learn our maximum potential without convertions

in zombies of when when when Your intelligence sub, no?

Look, is that the respiration us, we can be all, no? Yeah,

we're saying, or in a direct or indirect, so what does the respiration is that is the

switch that's the system nervous for where where you have to move.

In terms of general, we're two, the parasy and the sympathetic and the

simpatic, or the activation and the relaxation. We need those two. No, no, we're

we're not, we're not we frequency respiratory and how I respirator and how

I'm going to get to activate. So, of there that's change a because then these systems

regulal all what what happens in the example. The digestion usually when I'm

in a state of relaxation, when the system parasimpatic is active because the

body there's no there's a risk, no I'm in place, I'm

I'm can't be able to I'm can't if if you were in a situation of risk,

it's like, no, a bit of a minute I'm going to get a way to get a energy in the digestion. I'm going to

be an legion more than a lot. Totally. So, there is where came the affectations of the system digestive.

There are alterations of the motility and then when you say, me inflam or no me inflame. The

function of sexual in the women and the exitation, in the women is the erection, in the

women, the lubrication, It's a perreactivity sympathetic. You agitats, you're going to the frequency cardiac, the

respiration, get the orgasm and it comes the liberation parisimpatica of all that that produces

all what we know we know how a matter of how functioned the system nervous

autonomo. Okay. So when my respiration to do my body to

there's a problem, all until the the problem. I mean, independently of what is the

thing. So, if I'm sitting there, I'm sure. No, no, there's a

real risk, it's all but, but if my respiration is agitada, my my body

or you or I'm to restire. Or I'm to get that there has a alert.

This is this is much that many people say but why not doorme? Because I doorme?

Because I'm always I'm always I'm I'm not I'm trying to a activity physical or these things

obvious that we're going to cause stress. Sure. But if I am I'm saying to my body,

there's stress, there's a situation of risk, although it's, well, it, it,

but you, you can be quite, you can't be a lot, but if your mind, to think to

think I'm a lot, and if I say I'm maybe I'm a doctor not does the podcast,

and if the Syndrome of Issy, no, Easy, easy, and that

can be a pattern to feel your without, or you don't you know, that's not,

you're to be the mind, because you're trying to do it's really and in

both and it's disequilibrous all. Totally. And you are and you

start the podcast in the podcast. Totally. And of that something that's something is, something

that's more of the people in the world has a pattern of

respiration dysfunction What does this? 90% What does this? What does what? What does?

What? What we're saying? We're with prises? And what means? Functional? Because that's

in balance. That's that's congruent according what what is going to the

environment. If my respiration is dysfunctional, then is that no there's a balance.

No, no is congruent what I think I'm doing with the signal that

is receiving my body. But 90 percent of the people

have the possibility to patron because nobody no, nobody no, nobody

no, nobody was what was to learn to learn to learn to do you the first

is over living, if I'm when I am sure, the frequency respiratory of the

human is about 20 imagine it you say 5.5 in medicine you're even in

medicine you do you do you do you do you do you say to my brain

is where you're going to bring the librae? This is going to put

a lot. And generally you're you're what you have to the time in the

moment. So, then there the things those things, you're

you prepare for the play. The Cerebris to do you do you

do you do you all is in pass, all still still

still still sumando the that's this put and you're

going to and you we're we're we're we're we're to get

the and we're and then the variables in modulation adequate. A person

that's a work in the large cities in where we live the majority

or that in the carmion where it but it but it's all right so all

that space of time half hour a lot to get to two hours or more to get

to get to get to work to do the days, you know, because he's

in danger, is a play and he's for the traffic, peleandes for enter to the wagon or to get to

get to get to get to to get to insults or that not so you can't get much the people.

So your respiration could be super cuted or agitada and then you're suffering and your

your body is doing that is done during that's time. So you

have the decision to to be to be to be that you have to pass for that chaos

but but respirating conscientently and make that hour, two, four hours all day of

going to be a not a torture that deteriorate your health, but there

a part cellular of the respiration. These cellulitas that us

were in biology have a nucleus, they're an unidates functional

that are the mitochondria there is, it's good to learn

of the mitocondri but the but the mitochondria are the exercise respiratory

of the cellular not they're not so what they are

doing is but what you're function respiratory. The substances, I'm going to produce less energy, but I'm to produce more

substances of desecho that are toxic for the environment cellular. So, me mureen,

some embegues, some me can't the tissues, thanks to the radicals superoxide. For that's

so, it's not so much, I'm going to take this supplemento that has a effect antioxidant.

Ombre, it's more barato, regular the oxidation of the body, a

through the mechanisms like the respiration. Respir incorrectly

oxidate? Oxida the body. Respiring incorrectly and behegease and

it's the cae in the things. What's things? Some, some,

some, I'm going in the rodilla, then I'm literally, the the tithead

so, they're aflohan? So, for the oxidation. Ah, so.

Wow. No, not only just, not solo, not solo, to doorming

mal, to have a mal function respiratory, that will the nutrients. All that

augment to the oxidation. For that the mode of to look to be used anti-oxidants. And it's

all right, but first we're to be able. What would be a one? One would

you, is not respirate, is to be able to be able to be able to be able to

be there and not the not know that I'm not to not. So, another is

But also there is respiration superficial. There's people that I'm a lot of people who are people who are

people who are those those errors most commones that is an incorrect respiration Well,

you know, but something I would but something is the respiration functional the respiration optimal

almost not in the body so if there's so there so I'm this

this no, this no, this I'm Tampo, no? A respiration optimal is subtle. No, no,

no, it's not much, but also if I see you ever percato and I'm hear about,

probably mean I'm going to do something to make sure. Or if I'm doing much the body,

no, move the the ombrus, there's a lot of movement, also is a signal

that probably probably have to make moreas in how I'm doing in the

day a right. So, automatically you do, you do relaxation or no?

Yes. I always I always always I always are the four steps of the four paths of to be able to

get a better rest of course. Let's let's make those four paths for to learn to our respirations

the first put attention notar how I'm how I'm doing it's for naris

is for the body in where I'm where I'm so I'm maybe the arms

the abdomen no important what is going to know it's not to

pass to do you know so I'm so I'm doing a different, now I'm

exalal for the nose and percibo if I'm see see well me enter

a little more more more more more is comod a little it's inco

a lot more the inhalation so much and the exhalation like me They're going

of exhaler but respiro for the wrist. The respiration optimal functional is

inal and exhaler for the nose. The three is with the diaphragma.

And what signify? I think the most important, is saying,

there is there to have to change some some things that we

have learned. Generally when we when we we we

we're in the mind that is a movement vertical. Inc.

when a a when a person that says a the

is like this movement of inal and exal and so we're we're

we're we're going to to change that to think that the respiration

is a movement horizontal expand expand exactly so we're

so we're to let let's let's let's let's let's

I'm I'm the no the it's it works it it works

it okay all sure this this is this is this is this

he says respira for the panza move the panza or not that's

something something something something is literally inflar the panza

and so and so move my hands so so so

not it is not the what we're what we want

we we're we imagine we we're we we're

we can't I want is that my hands are so move on the

way horizontal that's expand, that they are when I know,

and it and it and it and it and it really, and it's like,

here there's like, there's that's that is to be the

diaphragm. And how I know, how I'm so I'm do you do this

exercise if my hands move to move is see how they're literally like

an accordion. There's a expand. But being it's not. It's not. There's the diaphragm.

That's the diaphragm. That's the obviously all the people that can't, that's the we know, we know the we're the

way we're trying where there's where there's where we're not to be but you know you know what something

something that something that was a first that was a class of yoga is that was that I'm

there and me said Sandra it Abre the cadera and then I was I'm in the

mat how? How? I mean, my my body and my brain

was incapable to understand what means that means if you know you have that

you know if you not have the conscience corporal of that is the diaphragm well

for more that I say you use the diaphragm well I know I don't

know so learn to learn to learn to have to have a relation

with a our body a through the respiration. Totally.

Totally. But that is very very well based on the physiology respiratory.

Figate. We're not we're not we're not we're a back. That's

starts a even a error and that you will give distencing

in the stomach and in the intestino. For so we we're in the

fibrisas in the fosas nasales because for that they're to get to

the bacteria to detener to the frio, to generate an ambient calid, that will be

after after after this. And we mentioned a very very well, Sandra. We have cycles respiratorious

in the narinas. We have a narina, another narina. Lo, we say, naris to all.

That's every two hours, I'm a normal. It's a super normal. It's a

super normal. It's a doctor, is that I'm a doctor, I'm, I, I,

I, I, for the other other other and we're super normal and so desktisional. We're doing

chatted the pommulos and it's it's made to the mandibula and they're doing draculitas

that's for respirator those obstructions of the respiratories. Respirer for the back?

We can't the car when we're even of greats, also your pomewes also your

trachen a little and tient your mandibul to go ahead because you are respirating for the

book? And why we tend to respond for the because we have a naris and

some us did a nice to get a because you're obstructions.

And it's the via area superior and the way a area inferior that

constantly the people we're confunded like we're a

one one a epit the emphis pulmonar or the infirm

pulmonar obstructive chronica that the cause more is the tabakism

no met air the problem not not a matter

the The deficiency and the inflammation in the bronchios has that no it's a problem. And that is the problem with the people emphysematosas, with those who are portadores of epoch, because they're in air, but I have the alveol, the jenos, and I'm getting more,

hyperventilo, connect to my cerebrose, me pungo ancioso, hyperventilo more, I'm so I'm aghogo, and it's a business where no going to never. So, so it's very important, about also

of the respiration in the if, if, if doing this type of exercises, no I

do not work to do the form adequate, probably need you a evaluation to be

the permeability and good function of the way a area. I'm a partadito about

of the rocked and the obstruction of the way in the night,

that no is a lack of oxygen, it's a lack of pressure.

For the the tisis because have been ablanding with the years, I'm

to respond to correctly in a moment more automatic of the life, I'm still

how it's the question, and I'm the ronquid and the amoe obstructive of

the nights that I deteriorer the quality of the level of that the risk

of a more more than more so, so, very well, if we

going, if we're putting a lot, via area superior, via inferior, something could be a lot.

So if we have a custom to respirate for the mouth, it can't get to re- or start to get into

the objective to have the objective of I'm going to my nose. Totally. Until that that's a

automatic. Totally. I'm going to say this that we're going to get to the pass

four and then we have to get all the process of how to make sure. But at

final, one of the solutions when someone is that is that I can

to breathe for the naris, it's the solution is it's a

start to get to it's a question but it's the custom to make the about

to bring the bocky so I'm so I'm my back and I'm a obstruction

very clear let's think we what what we don't so we don't

so we we're like the house where there a place where the

if the doesn't do it's you can't It's equal. If I don't I'm used to use the

and all the system respiratory that comes to be in the day that I want to use, then it's not it's not

it's not it's oxidated, it's obstructed, what is the best way to start to get to when you

know, then you'll be the when you're to use it. That's that's the fourth

pass to to have a more respiration and is respiration Lent is the

fourth pass. we can't breathe more than what we need to breathe. For here right, you're saying

generally, a frequency cardiacan respiratory normal is around the 12 to 20 respirations

per minute. The endra the difference is much. Much. Of 12 to 20 per minute.

Now, not is the same promedio. It's a cycle, right? Inalal,

exhalo. How's how times I do do? How many? How does to say,

this is the common, this is the optimal, that the people that the people can be

much or that it's not necessarily is that's optimal for the health. What it's

to be to be less. What we want to do? Respirer more

but that every respiration be the sufficiently plen and profound

for that the air and the oxygen that I need to

get to get to you are to to breathe more. More rapid. The only

the only time is when they've counted is when they're to make plans on the gymnasium. So,

you know, so I see that 30 seconds are like 15 respirations. So, instead of

being the relogito, I'm going my respirations. But there I'm going to

breathe more rapid. But if not I'm doing a plancha or exercise or

going, the normal would be then then to the promed 15 per minute?

If we we're about, 5. And Not necessarily five and a minute. If I'm

like if I'm like 17 to 20 probably I can I can't my I'm going to my respirations

and respirations and respond the aspect of the respiration is very ample when I go to

5.56 we're in the range therapeutic of the respiration no

it. Funciona function super well but it is insustainable think

that in the life diaria, I'm going to be to be a rhythm because it's

real, no? What is what I'm doing? No, not respirate all the

time and give me pauses for when I agree and it's possible to be going to

because if I'm so I what we about about about the longevity the oxygenation

I don't want to be much. Respirate much not doesn't

say to do but it is the mindfulness, we're we're

we're the mal conception of that only serve while you're doing

if I'm not I'm to be to be to be to when I

control conscientently when more more I'm doing I'm

doing in the period in the time and that's that

I'm I'm a custom to a consient and so

so so we and so in automatic. You know, you know, you know, and also

affect your system immunological? This is one of the reasons for the ones for the publics. The good

news is that San Pablo Natural has all to prevent them. From vitamins, supplements,

remedies, herbalaries, to come to make that can make sure your defensees.

Visit your Sukursal of San Pablo Pharmacies more or call them at 800 072-6722

or back at the app to discover all what they're and now continue we're going to the podcast some one of when I went to

Ecuador to the islands Galapagos and we got to know to these tortugas that have hundreds of

years of even in a ternic a a tormit and a embrita and says

but is you're that you said the macho that was so that was

150 years well but us We said the experts

that the tortugas were the animal that more less less

and one of the one of the they they're they're that in the world

animal the animals the animals that are more less and

those that they have more more than the

turtle that is the super longgeva can live more

more than many years and the people people live

in some a little, some more, but the perrito and the and the and they're in

a rato call in a rataidid but they're like, they're like, they're they're regulam for the ocicot.

So, so me kept very grabado and they're, and they they're saying the,

the, the more less less we're like the animals and durable more,

and it's me kept very, very very grabado that time. But now I've

another another another, I'm a opinion Sandra, the

respiration olotropic. By the respiration acelerated, demasiado, you can get to effects dissociative

like those that you doxilocybin a through the respiration olotropica. So,

you can deregular circuits of normal of all the days at the time

voluntarily voluntarily different mal. Totally. And I think what's,

that's, that's, because when we're doing, that's a that's a thing. That's a

thing. That's, look, we're, we're we're, we're important to

say, when we about when we about the thing, and I'm, I'm

going to use, and we're going to be in yoga, but for my ams in yoga, and lia-

-giotes, but a thing, our respiration base, there's there's a

the treasure. For the things, there's a lototropica. I'm certified in a technique

that's a very that's that's that's the same you get to the same

place of the presence and of the panayamas there's there

can respirations when I want to I'm doing my performance deportive

I so I'm to start to be so I'm the

case of the And there's the how I Respiro in the day-a-day. A me I'm going to talk about much

of how I'm about how I'm because that is the clave of the exit for that all the other things. It's the

base. For I'm to start this example. Because many times it says, oh yeah,

but I have a life a better I have I'm I'm working that work but I'm

well and I'm still I'm I'm I'm and I do my journaling and I'm and I'm into

and I'm into and I'm well to get to we're in we're going to we're going to we're going to let's

about how many times we're in a day in a day 20,000 between 20 and 25 000 or because obviously

depends of the frequency but we're to say that for the example 24,000 we're

we're going to we're we're going to so much so it's 24 000 of 24 hours of the day

we're going to we're going to we're going to we're going to we're going to imagine us for this example, not?

A world ideal. Of BESAS 24 then we going to get eight. So, so I'm there's 16,000

respirations. We're going to think that of those 16,000 I'm in the morning, I'm doing a hour to

do any practice of well- being-stark to me being, journaling, meditation, yoga,

so I, so I'm so I'm 15,000. We're to suppose that I'm

I do exercise, any type of exercise of cardio or of the whatever else but I'm in those quits. Because I'm

going to get 14. We're going to be super positive and we're to say that at the final of the day

still you can't do you to get a to get the stress and you go back to make you. Or you

know? Without the cellular. Without without. We're still we're more of the

half. It's a a lot. What what's with those 13,000 respirations? Those 13,000

respirations are the 13,000 notifications that are receiving to your body of the thing.

Yes, and the notifications. Every number of notifications. We're not we're not we're not.

What that's good. So, that's the clavier. That's the key, oh yeah, because I'm so I'm

medit, but I go to sauna, but I do this. the question, the question is, you have done

how you're doing, because if I do you do all these practices of well-to- but in those

13,000 hours that I'm can't do respiration, agitado, the body is the

time being 13,000 there's risk, there's no, no, well, gastritis,

colitis, esophagitis, mal-s-s-sue, stress, anxiety, mal digestion, all the system

nervous Autonomo. There's all that part automatic is deregulah and it's like if

all the time, total the day you're living in emergency. It's insustainable.

For more that I'm my neurovion if I don't know we're not, but it's

so 13,000 advises minimum. Minimum. Minim. Because this was the scenario

being optimistic the optimist. So, so. Yes, we dedicate to the

hours to the to the peace and tranquillity. That is the clave, no?

A me a lot of doing a question not because the tools but the most valiose

that I can do for my body is to make responsible of those 13,000

respirations that I think a lot of a little three of 23 of the last a

couple of years of the academic of the frontiers in psychology frontiers

or new new diaria of 5 minutes, 5 minutes, not an hour of respiration diaphragmatic, the way you've done the

bettered the level of anxiety in a 30% 5 minutes all day. It's your pastilla that you're

taking of a correct generation of neurotransmisor as if not you have ancied. It's more

barat. Now, to be getting this, this is that every that's,

oh'al that not that's a The breath work, the work, the to breathe work specifically.

Look, breath work is the case of the tools. There's a lot of things there's many times. So,

breathwork can be from a pranayama, can be techniques of respiration that you get these

states of relaxation profound and expansion of conscience, the olotropica, in my case,

that I'm in breathwave. What is breathwave? Breadwave. Breadwave, is a... Breadwis,

work is a work is a wave as OLA. What is a is a is a

respiration that's a within this ram of the respiration therapeutic there's a something that's

something that's it's because I think it's because I'm making conscious

of the I'm connected because I'm so I'm so so

it's so I'm a realation so so I'm not so I'm

not because the Pranay lot many many many final,

eight, retent, eight, exal eight. So, this, this, this,

this, no, no, no, no, there's, no, there's

, depending of the technique, in the case of breath wave, are sessions approximately

of one hour, where you get a time, is a, real, is a,

it's, really, and it can be to allow, to be to be

a lot of a lot, a there, that's there, that's,

to find their form to get in some in some the

the way in the things, I'm in the state of expansion of conscience. This

also is breathwork. Oye, because the retention of the respiration I've to have

to do much pranayama a sometimes me can cause I know, and in the

moment that I'm in the moment I'm reteninginging eight or retengo four and exhal eight.

Those moments of to want to not inhaler or not exalar can provoke a anxiety.

This is distinct. Yes, this is distinct. But, look, something is,

like, we have to start to train to say, this is incomodo and I

have to live this incomodid because part of part of to get to be

to be to be and much times we're we're to do the inco

of what yeah I'm feel and I know I feel I'm

I mean, I know what to do the respiration is to get to this state to get to get to where you

learn to something. Something that I learned of my master or is that this phrase

that is not it's not to be to be better, it's, it's, it's,

it's, it's, and it made much sense because what we want to feel, is

we're doing, and start more, and then when something oh, yeah got the

anxiety. No, no, I don't want or it's a lot because I have

because I'm there's a lot of because I'm doing anxiety I'm doing is to be, and to be,

and to think. But there's a part very important that says what is this and I think to have to make it

to make it to make it to make a way and it's an incredible custom. But there's

the part therapeutic. It would like to learn to do exercise to be

so much and my physiopias and my rehabilitation and my rehabilitationers for better than

you can't that you have been that you that's this part where that's but I can't

to change, or, or quit me things malas, a part of to respirate to be a

different. But the base, the is respiration. It's my respiration. So, you can't

do you do this do you know, because I know that's a certificate and you're,

you're certified, how do you have studied? In the practice of Breadwork, I'mpec in the pandemic.

So, 20, so, so, and I, And I've finished the certification the year

past. I've got a certification just this technique that's much more therapeutic that's a brainwave

and also course the certification with oxygen advantage that has to have more with the respiration

functional with the understanding of what it's having a good I'm

so not I think you know I'm so I'm you know you do you

do you do you like to start to to breathe as we're as well as we're going to do with

something we're something to do you know, just that just that just before the exercise is to

quit the idea that the respiration only is a tool is a kind of we're

something has passed no, I'm somebody respiration not only is corrective

is preventive how can be preventive when I'm when I'm to start a question that those states

of calm are the normality and not the exception. This is what we know the state

the calm is the exception. I want to that that this is a normality I remember

when I did my certification of yoga we're in New York in a studio,

no idea air-condionated the windows were open abirtes, pass ambulances, camions,

grits, all of the first day, someone's like the elephant in the person, or someone,

someone, he was to say what we're doing, why if we pay us for this

certification of 15 days? It's called the life of a yogi with

Dharma Mitra that is very known for to train to a master

to and we say, why we we're in this quark in this

quark with a one one one one and a the students, with

all the noise, the cold, without the air conditioned, with the ambulance,

because, why, here? So, Darmatra was, he said, ah,

I was waiting the question. And so, oh, for the thing, he said,

I mean, I'm, I'm to get to Tulum, or me to get to the mountain.

And there was very easy to be in peace. He said, but there not, there no,

there no is the life real. For that the people is a real and when

when he goes, with her suegra with the traffic, with the ruidos,

not can be in past. If you learn to respond to in the summer of

New York, with the color of New York, with the gritos, olores, and ambulances

and all right you can accept and be in peace, I'm doing a better training

for your real. And all, oh, oh, oh, here, take more

money, but it's really. Totally. Because we think we're beautiful

to say to get to get to get to you're in a realtor and it's a cause

because nobody you know so that's something that's something that we're to the

ambulance to the and when and not a and not a idea

when I this is the thing when I when I say that this is the

thing more more accessible and more that because

there many and there and there yoga, function.

To someone like the sound healing, it's a but if I'm in a junta, because I received the mail, because the

recorte of the carter of the car, because I can't be the wagon to make me to meditate. No?

Or, to be able to, the clackson, the that's the person, the person, the person,

thinking that the talking to the claxon, thinking that the traffic, will advance, no? The, that's a

car, you know, that's that is the life. We're going to a little the exercise

that we're doing this for me this exercise I'm really a lot of because it's a clave to

start to start to start to get to be to start to get a normality and not the

exception. With what we what we've with the chaos of the city.

Yes. One one thing is what what happens and other thing is what I

interpret and percibo. What we we want to start to change the story

that we we're going the body independently of what is the

kind of the way the person, so I'm sitting in a position that's

a comfortable, the spalda right, and that we're doing,

we're doing, and we know, to put the, put the hands, us help

us connect to this state of a thing, is imagine, us, that if the respiration

had a form, it has a form triangular. where Inail, exhale, I do a little pause

and I'll inhale and exhale so first, starting here, inalamos plen, we'll know if this expansion

pass, or so even I can go to look to see my hands if is necessary

and see they are so they're to move to the side. And I

going to try in five seconds and exhale in five seconds.

So, so inal in one, two, three, four, five, and exhalo, four,

three, two, one. If it's difficult, if it costs to get to

the five seconds, I'm in four. And I go, inal in one,

two, three, four, five, and exhal, in five, four, three, two, one. And percival in five, four, three, two, one. And percibo, I mean I'm what is what is what is what is what is the if it's the

thing I'm no I'm no, I'm peleo with it. If I feel a incommodity

in the body, also I'm and I simply I'm I'm

I'm to connect with these inalations large and profound. If it's

so I'm put a little more more of pressure and then

every that I know it's a more It's a simple perceiving how is move in my hands.

No, no I'm prisa for inalar, no I'm prisa for exhaler, no

I don't have any other in the that's more than here. If I'm

forgot, no matter, I'm still I'm going, I'm breathing, I'm

going to be perfect, it has been to connect me with me, inal, and exhaled for

a nace. A the most I am I seeing my

heart and I don't know and I'm the next exhalation me I'm going to

give a suspirio and we give us because it is really so it is really

exhaler well good night exactly it's very good is to

do do it's very well this this this

this is what of the range therapeutic of the respiration. When I get to

breathe to this form a little I'm saying to the whole, you can't you can't

you can't relaxer. So this exercise is very good ideal. If we do we

do it is a time, when it's incredible. But if I do two minutes

the benefits also also. And this does generate the

diaphragm to be to breathe and start to start to start to get a

little and then this also this also also that's that my

my pattern of the pattern of respiration be much better and this this is

more apt to live to live with all the situations of stress that

can be we could we're before to take the time

before to do not it's more in the bed without you

you can't give two minutes if you just

you just you And before, how you're going to to be? A more, you get to do a

work. Look, it depends much. A lot of a sometimes we're in that activation

that says, I'm doing, I'm doing, I'm doing, and there's some, and there's that one,

and says, no, and you want to to get to get to the camera, no? So, this respiration

is very good to relaxer. If I'm I'm so I'm don't, it's of these days that

I'm going to not the idea, because what we're we're doing is activate.

So when I want to activate, it's going to do more exercise of and this we'll do most in yoga

also, like the respiration of the fire abatis, inalations and exhalations rapid as

and for nose. No, we sonamos before to there's some there's a little bit of

a little no, this this is this so I'm going to so if I get rid of

a little energy I can do this if I if I want to relax me,

so the more the more less less I'm going to be a lot better,

and I think this is a tool important because all we need we need the other

day there was a matter that I'm can be to be to be a lot

of the organization world of the health and I don't I'm

not I'm not I'm important that is there that's there to

make us that we're but, you know, 96% of the workers in in Mexico suffer in stress

laboral. No? That, like, we could say, well, obviously,

no, all. But 70% suffer, suffre fatig and has reported yet

levels of fatigues for stress. And 30% yeah in the range of stress chronic.

Stress chronic is equal to an effectation in my quality of life, yeah

a level mental, physical, or emotional. That is the reality. It's going to

the circumstances that generate the stress. No. Because the metro not will get to get to get to when I recort an pre-supist or me

get a mail that makes that me know he, what I can't is how how it's how I do you know and how I

get a state of calm and so this is something that is something that's something we're the second country with

more stress in the world. Only not the China. If there another

why we always we're in things in things in the ranking in the ranking of we're in

the nine. Denmark is in the one because we almost we're

in America, but in stress we're that's that's that's that's

that's that you did do you do do you did. I don't

I'm I'm I'm I'm well we can we we can't

we just can't just the voiceic like he said Don Miguel Ruiz, the mitote, or how you want you to say, he says, I'm going to discuss.

I'm going to talk about. I don't have time for to respirate. How will I respirate two minutes? If I'm going to analyze what has got to mal and blah, blah, blah. And that is the enemy number one of time.

Tomartee one of two minutes when something something something is bad. Because the headita wants to go over-analyzating and discussing and revivir. Before I thought

that I was the only loco, that's a little, but in a retiro of silence when we, after seven days

that we're when we're our first time and we're no, I'm the whole whole I'm going to be a far.

The past. It was a thing. The three first days I was me was playing with the

person. In three days I was I put to let me and my mind, and I would be to

play to play to be to do you ever to say, he would have said, it it would be a question.

It was a lot to start listening my and at the fourth, like, yeah, soltie.

But all the world started to read and they started to get to get a hand to get to get a license to be a

thing. This said they're people who had been almost to get rumeer a problem, someone that

you felt to the respect, that you did you're reviving plaitos in the

mind, like to be able to I'm but then I'll be back to no,

I'll repeat and I'll report, and it's that's that's a lot more, just it's

just when one is enganche in that, well, I'm, when I'm in that, well, I'm

in that part of my, of my, the mind no, he's, he's not to be able to with nobody,

no, but here in there's where there's where there's really create the discipline. Correct?

Or I'm, or I'm the only, no, totally. Totally. Yeah, is.

Yeah, yeah, okay. Yeah. Oh, yeah, but, Sandra,

I'm right in the exercise, that when when I see, and to see,

and to is something when I feel that I'm going to feel like the

oxygen, I'm a can't say it I'm atasco and I'm am I'm

to inspire before the five or expirate five no, if you

in two I'm that's that's that's that's that's a

that's this is this is this is a this is a thing that

we're to be to get a very rapid what we

have a course of line of the respiration. Yes, that you say,

that you say, it's the body, it's a reaction of the person, and being like, I'm like,

I'm, I'm, I'm, I'm, I'm, this, in, in many

words, the world, the body, when I know, when I

start, no, it's accumulars the dioxide of carbon, no,

what to me me make to be not the lack of oxygen, it's the

is the accumulation of of carbon, so, so, So, when I do retentions or my rhythm of respiration, it has much to be with this tolerance to the dioxide of carbon.

It's completely normal that when I'm going to docketion or I'm prolonging an inhalation and exhalation, then is it's accumuling. Something that we're going to do, in terms of general, is to work to augment our tolerance to the biocid of carbon. Yeah. That's a cany. Can you.

Yeah. Yeah. So, I say to your Cerebrough a little more

dioxide of carbon Yeah. Ah. But the impact. So, like here the theme

is, always we know, I'm this this credency of that the

dioxide of the bad. It's a toxic. It's something that

is a thing is a thing to not necessarily not. The dioxide of

carbon is the gas more important in the respiration. It's the

responsible of the respiration and it has a lot of things and of functions that does that

can't have a quality of your life optimal. And then you can train to your mind. For that's the

people who know that's not to do get to do more the respiration about the water.

There's a a world. I don't basically above of the water.

I know. I don't I don't know what's not I'm not even they're not even

they're they're much time that they're that through many many that

comes in that region, those people are doing more more capacity that can

pass periods of many many times to be not quite. The end up of the water and

they're doing and they're doing and they're all over the water. And for them is

very normal and so the kids are not with that capacity to

to have to want to the rest of the Southeste

asiatico sop there's there's there's there's there's some

in some of in a course with Eckhart Toll the author of the Power of the Hora and the new year

said that one of a year that they were a person I'm mean I'm I'm

but he said that it was that was a dinner and that this person was there was there

one of one of them one of one of them and he and he's in a lot of so many

he's not so I'm not so many I'm not quite I'm but that so that's

so so in silence, nothing. Yeah, it's, he's a restriation

very regular. And he's okay, he got to be and he went to talk to talk to all, and he

said, he said, you, E. Kart, how time you can't be able to get to

he said, he said, I don't be so time without time without not a

hour without a think, oh, oh, so, so, without,

without, is saying, in conscience plena, respiration, because apart,

it's not the way. Yeah. So, because what you does desperate

to get a that your body not have that you're to get a to get a to go to that's

not, it's not a so it's so it's so it's a little that's interesting. Yeah.

Proximate podcast Bajo the water. Yeah. Okay. Well, we're going

with questions finales. Valerie Skibel that has 30 years of the year, to be

a part of our community says, because when you recommend that's

it's a a book? It depends much what is our actual,

like I don't I'm not I'm not could be I'm but I'm would say

that in reality the ideal when we do that we're not that not

we're not that not the most recommendation would be

inhaler and exhaler for naris. There a part

in the pylates is an exercise that's invented like a therapy

physical for the lesions of the whole of the way to you'll be to press

the core and apply the piece pelvic which is of the exercises more difficult

to do so in Pilates inspires for the naris and not it's

not for the exercise respiratory is for the expression muscular generas tension

muscular the contrary that you in Pilates is to be in in in this is for exercise.

that's you know, you know, at the rest of your day, no, at least that's doing exercises there okay,

hegeen. Apretting, well, the muscle, pucoxigio. Very well, very, Marko.

There's, that's, yeah, that's, that's, that's, that's, that's,

that's, that's, that's, that's, that's, we're, we're doing, we're doing,

we're doing, we're, we're, so, depending, depending on the o' oh,

so it's there's a lot of some, Here, here, I'll disillan

frijoles and then well, a be alexandra a worda 51 years and say

in Pilates my maestra put a much attention to the respiration

I'm I'm medit in the SAT in the in the SAT with the so with the

so I'm so I'm so I'm I'm gonna do to let me this

this this deduction is legal or not is legal or not to go to

get medited in the the set in Mexico is the

system of administration tributary. System of administration tributary. Here are various questions that have been to be with the natation.

A bit of let's see, they're going more or less to the same more than the same year. It's

Marcella and it's 60 years. It's in natation is inalal for the book and exhaled pausably

by the naris. De-court this is an normal? No. And for that I'm

to say, one thing is how I'm in the day day when a little don't have a lot

conscience and when I'm a specific. For I'm not forsoly I'm trying to implorclar the boca.

It's like it's how it's it's a bit. A little time I'm to get a lot of air.

It's perfect. But for that moment specific that I'm going to pass maybe a hour natando or the time

that's the time that is this respiration just to do it when I'm when I'm

when I'm to be a to go to to four brasades, met air to sustain four

brasades in promedio. I have to want to that time and for so I'm so I'm

mentally for the nose, that's that's me make air for the

nose. It's the respiration for the exercise of the natation.

It's a great example of a exercise mixed where I do a

combination of an aerobic with an aerobic. The part anair is when

I'm flexion of my muscles with latency of dioxide of carbon and the part aerobic is when I'm

regulating the respiration. So I'm doing exercise cardiovascular and I'm doing exercise muscular. It's a grand combination. For that's a

great exercise. Passing to the brain, the apnea, when you get a sensation of a hog. How can you avoid it?

Or is normal? Despertartart to get a normal. No. The amnia obstructive of the

Swayne he passes about the 20% of the population.

It's common. Yes, now there are many many pathologies

that I'm in the health mental of predominance in

women this is to the that the men men men

and 50 if they have the back the

back the question even six still even even

even more because the tissues subrim to the

pressure positive of my via and this does

that I don't oxygenate adequately my my cerebral detects that emergency and it's the mouth

for the ronquidotototes as as a trend decompuctor but that that that crescatch

the cavities of my course of a normal and more approximately

I'm a insufficiency cardiac and another that cognitive intellectually

I'm I'm despired more tonto the day the day

the way I'm a runcadera not a question, if you have a companyer,

companyera of a compaer, that ronka there is to evaluate it, no,

not is to make a media in social and not, it's a

pathology that you have to evaluate because can be the quality

of the solution? And what is the pressure positive of your

bi air. If it's because the tisids are very oppressors, then I have

to have to get to do that the person, but I'm to do that that's some kind of

the excess of the tissue in the airy. If you see, there are the banditas

that used then the deportists for that your naris be a more rected

there. There are some extensors of mandibulas or the si-Ps famous

that are machinitas that express pressure positive. Not are, not are tanks of oxygen for my night.

No, met in pressure positive that make my bronchios get an abjurtos and then then they'll be able to

get back. And then we our producer technical, question, that's the service the parches

of the box to do not. They're they're they're for the for the

way to to get to be to get to but if I'm an abne

obstructive of the I'm going to fracasar and I'm going to start to every time

a time to then I'm to go to get to the doctor puttons the parches if they sit them

well, they're in respirate correctly. If they're not, go on the doctor.

And those who vapean? Those that is another apartado tremendous. But affect the

respiration, and to bepeating, is malisimish the babe is invento and has been a

provation for part of the FDA to to to fumar. For

those is inventingotina. That you can't dois gradual in a solution oleosa

type of the pulmone not are designed to absorb the then the vapeer

as a ludic means to be respire to be water and acid

to some alveol that not are those indices of fibrosis pulmonal

not is for the nicotina is for what the diluely it is

increment they want to exponentially. So vapear not is beautiful. Papear is to stop to stop.

It's a device medical for to get to do you docey no. That's so

that's very very well resumied. Well, yeah, because not you didn't

do you to be papae not a no, no, nobody, neither, and to

nobody, or the other, he doesn't, the last question. For the sex of the baby.

And, there's a cabrown. There's there's a copotes. He's a non-

chirocychiator. No, no, no there's. For the type of the pico of the panza, you can't

see if it's a man or a man, I'm and they said, it's a little, but then they're

the nose. They're going to get to be the little. So, it's a baby with the sexual of

the baby with the to be to be not, but I'm not, but well, it's

we're to the house. My mom my mom would have in the camera to my prism and then a little and he said a

pendul. Exactly. He said, my hita, will be a little, is a new, is a new.

It's a point of probabilities. Your mom was a brouca. Well, well,

something. A little bit a day it's a scientifically that's a pendul and the tremendous

peddell. Tremendent. A tremendous thing. Well, something more that of the

of the respiration to start so is that we want to learn how we

we're going how we we're we're we're we're doing we're doing so

in networks in networks I'm on I'm in LinkedIn San Campusano

I'm doing courses I'm doing courses do I'm doing I'm

doing too I'm doing much this tool because part of my community because part of

my to start to to get the medicine to combat the burnout a breath

a bit of a bit of a bit of the excess of the work, very well today.

Today, we'd like a course of a thing in linea? We can

arm. I think we can arm. For our people sure that's

and sure that's that's that really that is that really, thank for the

space for the respiration is a thing so easy so that so easy

because it doesn't absolutely nothing, more than more than the conscience and the apprenticeship and

to start to start to use it. Disciplina, that's so yeah. Voluntat and discipline

for that so. Exactly. So, the invitation to all of those who us

listen to that they are to put an attention to how they're and the next time that's

stress, the courage, that sentiment of disconnection, those days that you say is that I'm not

the day and I know I'm so you, but remember that our

needs more more hours. Necess needs more respiroes. Ah, and that that phrase

was a matona. Sandrita Camposan. That's, that's, good. For

favor. Yes, she. She said. And he said. He said. A bit, doctor,

Mata that that. No, no, no, I'm just, I'm just, I'm just,

so, Omero Simpson. Asimpson. So, back. So, back. So,

after. Something that we've talked that you want to not that does

courage not to use something so simple, so barat and so a man, of a form scientific.

So, for favor, let me an ojito to the thing. The health mental

has a way of style of the way, that modificand it, we're we're not,

we're not, this is one of them, and not we can't let us a lot of Sandra

Campusano, thanks for to be to us to us, to Dr. Gilbert Peña

too, in where we We're we're we found, Doctor. In Cisne, Mexico, and in the podcast, Mente Al Quadraud. Ment al-Quadrador. There's a public scientist, right? This, no.

No, because I'm you've been invited. The day that's a... Yeah, because of your podcast, that's a poca. No? No, no. A day that's a little bit of his traumas. Yes, yeah. So, yeah.

So, yeah. So, yeah. The local that's a public that comes to talk of the traumas. And he's... And he's... And he's... And, yeah, yeah.

You, yeah. You know, I... You know, I'm... I'm talking about my experience in the vinted my mother. Oh,

another matona. That's a man. No, much thanks, Dr. for being to be to us.

We're going to the episode? Yes. Well, thanks for for having been to us

here in the episode. And, we've got with many conclusions interesting. As far, as

the two experts, respirate is gratis, and we do we're to do do this

and do this correctly, and informen that we informen that it not us perjudickey.

If you this episode of the podcast, copy in the Liga, pegged it in WhatsApp, in Telegram, in Facebook,

in Instagram, and ticketet us to know that you're like to get some more than the channel to get them,

subscribe to the channel, activate the and start in the podcast for Fia, Apple Podcast, Amazon Music, etc.

Also, also subscribe. And I'm a reason why and that's us help us to continue to continue

to continue and thank thank you. Thank you to all of our community. From, we've done

the next a week, Alcans to your maximum potential. Thank you. Thank you. San Pablo Natural.

No, back's the guardia. Refuerza your defenses. Present.