El Podcast de Marco Antonio Regil - 396.- Ansiedad, culpa y límites sanos - Paco de Miguel, Dani Valle, y la Dra. Narda Torres

Episode Date: September 29, 2025

¿Hasta dónde llega el costo de decirle “sí” a todo?  Entre ansiedad, culpa y burnout descubrimos lo que pasa cuando no ponemos límites. En este episodio, Paco de Miguel, divertido y sin filtros, Daniel Valle, que sabe lo que es reinventarse frente a millones, y la psicóloga Narda Torres,  nos ayuda a entender el trasfondo emocional y cómo aprender a decir NO sin sentir culpa. Porque cuando aprendes a poner límites y a escucharte, también desbloqueas la fuerza que necesitas para ir tras lo que realmente deseas. Y justo de eso se trata mi Masterclass “Descubre tu potencial y alcanza tus sueños” ✨, un espacio diseñado para que dejes atrás la culpa, te reconcilies contigo y conectes con la claridad y la energía que necesitas para crear la vida que sueñas.Inscríbete aquí:👇🏻https://marcoantonioregil.com/potencial-pod/*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Has suffered for stress or anxiety for not to say that no? The expectations are going up every more and not are rationales of that those expectations are super inalcansable. And I'm a point

in where, well, you know, I'm going to start to put a limit because if no, I'm going to explode. The head me will explode.

What was the worst consequence that you've been to get to like this idea of, is that is the moment and if you

not make sure it's already, it's a end, it's it's dangerous. The not is dangerous. The

that you have be sufficient, the you have to be the better, because just so so they're going to be doing.

There's not I'm not so much that I'm not. The people that you think you should be.

The people just get for all. One of Regil is a production of RGiel Entertainment and all his

rights are reserved. 96. What's what's in the life when we know? To talk

to be to talk about two people that have lived profoundly. profoundly. We've investigated to who we

to get to let us have done to put limits. We're doing this our people who are here in the program is a Paco de Miguel,

creator of content. Thank you. More of 10 million of our people. A tia, the tia. Here's a

too much a tia, here's a public. All are here. Here's the public. Here are our clients. And also

we're welcome to Daniel, Daniel, creator of the content and more to more of 10 million

of the Creator of the podcast Ceres Chromaticos And also to come to give to give to give to do that Dr. Narda

Torres, psychologist that form a part of the platform of our great Sarah Benito Guidosamente Welcome, how are Thanks, thank you

Thank you very good, Thanks, thank you Dr. Thank you, Dr. What's true? What's the elenco for the therapy, Doctor?

No, goodissimo, goodissue, going to be how many- We're going to want to That's going to go get rid of

the first PEDER. We're going to start the first we're going to. we're going to. I'm sorry. It's for me living this to not say to no. It's and I've been since

five years, six years, not to do, to make videos yeah, like formally like a work. And with the

tia? With the tia and with others. And then, so, like in a first, in a

laboralement, like it was, it was a job simple. So, I said, accept a all,

all, all, all, all, what you can and get a point in where,

was just there was so much this overcap that I did, is that, I'm

to start to put a limit, because if I go to explode. The head

me will explode. The whole time generating ideas creative. It's difficult

to part with that time when you say, I'm going to put a limit because if no, I'm going to exploit.

Because apart the work on social socials not about. Not it's like a chambah. But it's like a chambah

not you're going to you're going. You're going. It's not served. It's not. No, it's I'm a

with who I'm so, you. So, you say, that's, yeah, that's, yeah.

Yeah. So, yeah. And it Yeah, for example, like in the times, like in the time,

and here's all the time, and here is all the time. Yeah. What was the poor consequence that, that, that you've,

you know, I'm, you're, you're, you're, you're, you're, you're, the stress? Yeah, so, the,

of, of, emotions, in where, in, in, where, in, where, they're, in, you're,

you're, you're, you're, that's, that the people, that the people, that's,

that's, And, and so, without without the things there's a

time, it's like, it's the chance no, I'm not, not I'm doing, it's something

that's a really, you know, really, much. Much. And it's doing,

and I'm doing. Yeah, not so. You're you're able to plan? Yes, yeah,

yeah, yeah, I, yeah, I, yeah, I'm, to say,

that's a little that's a lot of that's a lot that's all that's all very different and it, and I'm

sabied to over-gillard and I did you trygium And then we're gonna You know, he's gonna You know, I'm gonna Yeah, here, okay, okay, okay, right You're gonna, wait, right now, I'm gonna, yeah, I'm gonna,

I'm gonna, so right, yeah, I'm gonna, how is Matilda? Matilda, is it's very well, me, me had tried to be, yeah, yeah, Oh yeah, Paco, you, recently did you, recently, no,

to, or no, to the house of the FOMOS? Was it, no? You, you're invited and you said, that no. Has it,

yes, for some for a time and I'm because, I know, I don't could enter

there. Imagineate 24, 7. And not you know me? Like, like,

no, no, it's the program more more exitoso of the television? No, that's,

no, that's, no, that's, me, me, me, did more,

get more, me to get, it's just, imagineate, I'm, think it's something, can be,

so, like, so, like, it can't, so, you can be very bad.

So, so, really, if one day you're in you're doing to do you know, because a day

you're doing it and the worst to do you. And all the world, in some moment, is it's not so they're

a camera here, they're not, the porqueria. The far. When it's when it's a little bit of,

when it's when it's you're in front, but the real, that's what's like, that's like that's like

that's like that's like that's it's like, it's like, it's like, it's, it's, Sanation.

When I grito, Regina! Sano. Sano, for the inter... Well, Sackas and sarno. We're... We've got it. You've got it.

You've got it. Garned a MasterChev. In the West End? It was a question. It was a decade. And it was a question. It's a program very different.

Yes, very different. But also, it's a lot of... It's a frega. No, apart to be a frega, also, the people are very engaged

with the realities already, Marcos. They're inganch and then it's, no, he's not to be the polemica, the hate, you know,

to be going to not at a house of the famous, but also, it can't get a little thing is

to cook. Yeah, and see, the food is there's a thing, there's a time, the time,

it's you. The time, you're you. The term, the, the you're doing, the, oh, yeah,

it's, and the time. And then it's allpick to set up out of the You know, I'm going to.

Yeah. And you're in. No, you're like, so. So, like, so when I was our therapist. I went to,

I'm a I'm a I'm a I'm a I'm sorry. I'm sorry. I'm sorry. No, but

what did you? No, but some of those things very that's, then I'm that had that had

that I'm that I'm because I'm never made and I'm so I'm so you put there.

Well, but, a bit, Daniel, you have suffered for stress or anxiety for not

saying that no? I'm also what about Paco in the part laboral

is especially where I think more that's I'm going to when you're when you're this media

just there this necessity to to care to be like to get a place in the

entertainment and in that in that necessity of that's to say that's because the

people from the people of they're they're to get to get to

is that right is the moment and if not you know right it's a

it's a it's a kind of a kind of a sort of a right you're like in the moment, you're the

time and then you know, then you're to start to say, that's like yeah, that's like you

that's you want to to say to you get a moment in that you you're a more than you much stress

much frustration but I felt like in why I did this because I started this because we're in a

work creative so, as a job creative and when you're to saturate to start you, the creativity

is to start like a machinita that makes things like if were hamburgas that's like hamburgues and just you're doing and

doing and doing and doing it's a process like to start like a little of your identity, of because

it was you do you do you do do for good for good and really and

it begins to do like something very, very, uh, and what does it

and a lot of a lot of, in a torture. In a torture, Marlowe. So, so, so,

it's, I mean, you know, so, so, you have, so, so,

and you know, a balance, because, all the life is a balance at the final. And in those moments,

no, there's all, so, so, yeah, so, and you're a,

sometimes we, we have, we have, we, we're, to tell, we, to tell me,

to, to my same manager, that's like, well, we're in a team of work,

you know, you also you're in you're in time, to get to so, so it's

been a process a little to even more to work, but I've learned to say more more things

that I'm, just yesterday, I'm, I don't, I'm going to do that but I'm a little

more of work, because you're, you're, you're, you're, because,

because, because, because, because, I'm, I'm, the need, the

the Mied also is much part of this. Because it's, it's that it's that it's that me is that it's that I'm going to have to be to happen. And if you know it's a little bit, this, and maybe

then I'm going to have to be irrational. Because we know that in the careers in the media's of communication traditional, now digital, well, one is getting,

other is permanence. No, no, is Chabello. No, Quirriottel. We'd like, we'd like,

we'd like, no, from the point of the point of view of the, tell us, what's, I think

to us have passed. I don't need to be a famous for that you know, what you're

going to be a fear that's irrational it's a real, to say, to say, to say,

and if me do I get I'm and if I want to invite, and if that's the

only moment that I have been in my life, what the what's what we're that's

we're not, we're okay, primarily, if, like, is the mind,

is rational, but we we're we'll irasional conform to the expectations that we're

also we want to put into on the march thinking what the other people are the expectations that

they're about us so it's rational but we'll do it what we're the psychology

is that a mechanism that is the comparison social we're we're just we're constantly

and that's something natural it's something normal to certain point if we

we can't manage it is something is something because because it

It helps to evolve, us help to continue advancing, us help to get to our zone of comfort,

but that's if we know to do completely positive. What what is that when we

get to the other when it's, you're, in in incephal, and that'sabatative, or that's, and that's, andcations, and, you're, they're, they're you, that's you, that's

your followers of you, that's your people, I'm going to like you know, I'm going to the typical plan that you

invite, that's a time, we're going to come to come up, and I'm going to get a little bit of a day,

dinner, I'm having a dinner, and get me there, I mean, in my house is my place,

and I'm like, oh, is that if, if I'm, if you're, one, you're going to

Wittar, or they're to get, no, you're not, Or you canterrilla. Or you say,

Hey, that's whewathe, oh, always you like to be to say, well, I'm going to come to

for compromise, nothing more. And right, to do you it's more, for all the people that people who,

tomensel so super-relashed. So, if someone not want to do it, not against you,

that's simply because one no, I mean, to do you, I'm sure, Marcos, and me

I'm saying, oh, let's say, oh, I don't know, I'm, I'm going to get in my

car, just no more if you want to keep in your house your reasons you know, I know, I'm sure

that's a personal, but I'm not a lot of people have a lot that's a thing,

you know, like, many people they're like, ah, is that's that's that

is a, it's a person, and at the time, it's like, yeah, yeah,

it's up. Yeah, they're they're doing, you know, they're they're not to invite.

But at least, it's a person, that's, that's, that's, that's, that they're

all the people that's people who's to do you know, they're going to exaggerate, to even to

even to get a issue of the stress, because now you're a millions of people who are people who are

people who are many of messages and you're abers as a atorially. Some of them because no those can't

you know that says that's a hypocrite you're, you're, you know, you're

going to talk a little a little polemic and you puts the The thing...

The theme... The theme... The time of the photos, of the photos in the call on the and I, you know, I've said that's a

that's... To do. I've said that... I've said and if it's because I want always to do the photo, because

it's thanks to the people that we can't do what we have done to but also, but also I've done that there are moments

where I don't feel too that I really could say that's at some moment that you say you know, you know, I'm a chance because I'm going to

this moment, maybe to go to go to the people in house, oh yeah, but not you take a what, what's, five, ten seconds

but you're really, I remember that there was a moment just with Mattila, that I was passing

in the veterinary that me they had a very bad of Matilda and, um, and they were to ask

to give me a video and I genuinely not wanted I, I said, I said, I said,

I've got to that I'm to say, and that I'm operation super super and when they're

and I, I'm, so, but I'm in it's a very much, I'm sure that I'm

that you know, you're going to you're going to do you're to do that yeah, yeah,

that's a lot, but yeah, yeah, I'm, no, I'd, I,

don't have, no, I'm, the people, say, oh, you know, you know,

I'm going, to, what's, what would, is that just the people, that part,

so just the , just the people not, the the other people. Like, that just

is egoista and think in what I want to I want to a photo with Dani Balle

so, no I'm really if you're passing it bad, or you're not,

and if no, me the does, then then effectively they're those

bad those there have to have to make, make a more

rational, because also against the many and millions and

millions and the people you say when the maybe the almost the

90% or the 80% you always you're doing positive. Or not, that's a person. But that person, you know,

that person can't. A, yeah, they're inventing. A me, no, me they're going. No, me that's done. And it's always me it's my daughter. Exactly.

It's my tia. To me, a minute I, I said one day, I did a photo in the Takata emblema, and I,

well, I'm gonna, I know, I was, I'm not, I'm not, it's the other. I mean, he had to be the airport

at the 5, 6, of the morning. So, so you, you're mottott, you're mized, and not you miss it well,

like the classic, like the tia that's a like that's a very sangerone in person in the TV in the TV

in the table like you. Let's get to talk about my photo with you. I'm not you're saying

like in the TV. Riette. A bit let us a game of 100 Mexicans

Yeah. Yeah. No, no, no, no, no, right.

A-huh A- right. No, no. We're going to get a little

you, you know to get the Pelucca. There are statistics very interesting. You're saying,

well, this is a person to be famous in digital, in the reds social. No, no, no. It's all the world. Pure Research

2021 says that the 64% of the adults, not famous, 64% of the adults in general they're in general,

more of the middle of the population, that not they do they're to do this, they're the pressure

to be successful in social. Mental Health Center in 2003 said that no put limits

the 50% the possibility of the quen the burnout famous, of that you get and the burnout comes in the

depression. That's you can't the time. It's a is dangerous. The not not, the not

is dangerous. No, no, for support. For sure. And right that you say that's

that I think no, not more for the social. I think we're we're

we're we're so because from of the chiquitos, we put in that stereotype, no, the

you have to be sufficient, the thing is the best, because just so they're going educating. So,

for the purpose, it's a little, because it's a little that's a time a

little, the expectations, are going more, and we're not we're not real that those

expectations are super, super, super inalcansable. Because it's very different, for example, if Danny or

Paco here, they'd an expectation, for example, of them or thinking that the

the other people have that expectation about them have been the best

creator of content of the world yeah with that that's a fact

that there's many much there much anxiety and much anxiety

and much pressure because the I'm obligation is yeah it's just

he has to do what necessary to do the but how

they can to compare them with the creator of content that's now in China, in Russia,

in the States United, well, not's not compared with something invisible. So that's

obviously will try to pressure, exigencia, frustration. So, that's quite that can

get to get to get a depression, to have to do the things that really want, to forgets really the

objective for the which they've started to come back, and then also, we're talking about

the time, so right we're talking with the family, with the people. It's even in the

Cuchy Cucci. Yeah. And it's getting to get to get to be so. Yes.

Yeah. Oh, for the and the young. And the people are

doing. Woo! I'm Oh no. Oh no. I'm I'm, I'm,

I'm, but are you but but some expectations, no? Yeah,

so completely but you're You're you try to be

you're exactly. And it's impossible to be you can

is that have to be with other people, we're we're completely the control. I don't control.

What you're you're not, what you're to do you of me? The only that I can't control

is that I'm going to what I'm to do you, I'm going to I'm going to do you know, it's not

that you can't even know that you think, to you think you think you to be,

what you're going to be completely different to what I think I'm so, and then

I'm really, or could be really what to be I'm still thinking, and that's all the triple of anxious, of deprimed, because then

then I don't understand or what to do to do that. So, obviously, I have to more my expectations, subing more my anxiety, subing more, all that part. So, there is where,

where we need to that just, when we're about about expectations of other people, we're getting completely the control. We always have to

return to us, what I'm, what I'm that I need to me. You want to do you feel you?

You know you're not you're not you're not you're not you're not you're not a sure you

a problem so if you see the you're just you don't you're not you're not because that's

very common but it's that's a limit the potential of many people the thing is

we're doing to find us as you know as you know how long to my career of

20 years I have been to zero, one and other way, justly, just to not conformar me with something that I want my life. And in this

way, I've discovered some secrets that can help you too to find your abilities and to be sure that that's a sure, but that not

you're a, that doesn't you make for what what you really want you and that maybe can be unalcansable.

For that I created a master class gratuit in where I want to share these secrets with you. Discover your

potential and Alcans to your dreams. How to start the start to start to and conquist

what you and then is still for you completely gratis. Inscribett now in

Markoantonioregil com diagonal potential. Repito, Markoantonioregil dot com diagonal

potential. I'm in the class. And now we're from the podcast. From

from the article the impact of the expectations in the Salus Mental of the

Revista Attain Behavioral Health. approximately the 75% of the people reportant to feel stress extreme and the expectations

on the expectations on what they're to be, how they're to looker or how they're to looker we're doing more

for the people. Just. Trying to to the frugated. It's a frugatism

and the and the reds social is for that the psychologist for us I'm going to

get to the target yeah where where is where is your consult? Like,

like, about it. Here. Here we are. Here we are. Well, then we're talking. Well, then we're doing.

So, how we do? How we manage this? Well, obviously are, it's a custom. We're talking that we're saying,

and we're going with that chip. From this chip, and so, we're saying, to say, it's, a little, So obviously, no we want to to care

more. Because because rechasar me, I'm, is something that makes feel fatal.

So, no, I'm going to do you say, saluda, yes, you,

you're, they're they're to be to do that's, from it's from the

custom. What we have to do you is, disapprended that custom that habit,

and start to create a new habit more rational, more of aureita, more of adult,

no? Obviously, is a process that obviously you have to do a job,

at the more with a question, so that's that's to make you to make you you're the

personal, that you are your own and that you need to absolutely nothing more

simply put you, your bara with what you want to you need. Then you just like

the same the same my jitot my jesus. I like How would say, that's the That's like, Saluda your tia!

Exactly. Tell a little, let's a kiss. And the tis is a bad, no? Exactly. Or if you don't want to say

she's a man. Chocke, that me obligar to say, family, are many, the other day, Maria Rivera

was in the podcast and just said that she doesn't say, she did so so it's very viral the clip, and much

people like that they love that they're saying, if you know, no, no me get to

say, to say, salar of a other people, obviously

in comments was super attack. But that's something that's a thing.

I've seen, I know, I'm like that's perfect. Somebody. Somebody's

somebody has something to get got a catchete with cachete with but

if you see, it's not. No, and it's, because all the

men don't say, they're some people, they're so they're so they're so they're

so, and a force to the people, and it's to like, hello,

how you she put in that way to say no, and much people in the comments the tachava of a pallas, a manmona,

eh, that's so I don't see that much. So, also I think that the part of the say, it's like that

this part of saying, what you're that's a mayaso, that's a momon, and that's

that's a person human, also, that's being also, also, that's being,

so, yeah, yeah, and much people try, like a really, you,

you, doctor, you, do, you, doctor, But much people have the

regular. I had before I'm in the therapy and all the I'm doing to get a someone,

to be able to be a question, is a question to get a person to be to get a because I'm because I have

people, I'm very different than I know the but in the other social I know too

every every time we talk a time for example of a God or something

that everyone we put in that person, I'm what deception Marko Antonio you

you you have done a level personal. And, also that I caeas

and I'm wow, what a peaches they're at what you're who's the person? And why

you're the guy go because I'm different than you. That's what you. That's a

question. What I'm that's the carito acampa. Carito Acampa. What deception of

type, oh, yeah, I'm I'm gordy-gottisim. Terrible, Mark,

Antonio. No, it's what was what was the I think that's I think that's I think that's

I think you're that's a kind of a your character is very catartic because you do a chance to reirte

of that's basically the character is a tia that if you not you're a lineed and alineated

with what she says there there's a problem there's a great problem and it's and it's a something very real

that is all what we do we live us we've got to we've been with our mom with our that if you're not

you're in some time, who, it's a arm. So, what deception. What deception? That's,

so I'm saying my mom. What's a deception, Mark, okay. Candid in the light, the car,

the sky, the sky, I'm going to say, who I'm going to say, that's, that's a second. That's a

exception. That would be and say, and I'm going to say, that's a deception, Mark, Mr.

Mark, I thought, I was to interviewer, I thought, I thought, that this was

to be a different. Okay, but what percentage? A-air, you as a person, do you as a personage of the people is like,

so, so that's, so, so, so, so, he's a personal, and

all is a personal, and all is a pedo, and all, all is so, no. Okay, no, I don't

have the Cifra exactly, but I could say that I'm to say, but,

is that all all can all can of how he in the life. So, normally

we're projections, uh, so, we're always a special, I'm still

and I'm constantly, if I have expectations, or I'm that I'm to be a exigier in

you, it will to be exiging in you, it, I'm going to you're not you're saying,

that's a deception. Because, why, because, because, you're not you're

in that, in that standard that I solita me same. So, what

there's a tia, psychologically that's a thing that's really, that's right, but of the

people. Well, is that does that does that much to talk the idea. So, what are

that there is a person that that's that that's that's that's a

that's, that's, that's, it's like the rosa of Guadalup incarnated, no,

martyrio. Martirio, a suffering what are that there that person? Well, just so,

it's it's critic and she's a she's she's so she's

so it's so much about it's more it's more easy control it's more it's more easy to to know that

I'm sure that I'm that I'm that I'm to do that you know it doesn't always it

always it's to be everything this is inconsient obviously the tia not

obviously the she doesn't know that exactly not you know exactly how it's how it's

how it's in it's to get to get a yeah yeah let's But we're going to be a session.

Well, yeah, of that my my daughter she's really bad Regina. Adoran Al-a

Adora and the papa. Adora Al-a a papa. For her his papito is the maximum. What can

say, psychologa? Acerca about this situation. Psychologist. Well, more well,

I'd I'd I'd to tell you to what you to generate nothing.

The sir is very with your new a pairha. My ex-marino is my ex-marino is her new my problem. The problem has to Regina, because she prefers her

father than me. You're not sure that's not. So, you're not sure that's not. It's been a bit of It's that she's not. You're not sure. You're saying to usgathering. Me'stoguing the psychologist. If you've happened to that. And you're paris and you go. No, no. No, no. I'm going to

do you. No, no. No, no. It's been Passed never. But if you have you've got you know, you're, you know, you know, you know,

you know, you know, you know, you know, you know, I'm not, you know, you know,

what I've done, what I've done, what I've done to this me, I'm let me get the , I'm gonna

see, I'm sure, so you're past no, no, so I think, in that's a level, no? No.

That's so is a very, but it's, but it's, but, but it's, but it's, but,

it's, what's, What's what's going to say when someone When you want to Okay, you want to put limits,

no? And you have to the Tia or the team of Tia's no? Or your Preeti- or the Tieto.

The secito of Tia can be much. How it's how? How do you say, what's, what you're doing? Like, to do you

get you got to because you've got to getchacha and if you put limits. Well, well, I think that first you

have to first you have to do something to be in serious personal, to know, to understand that he's

living his things. She's, well, she's living, she's living,

her own, she's not a lot of trauma, has a little bit of the infancy, or so,

to understand that not is contra me, that that person is that is living his own

things, and that only to maybe to me is about. Here, there's what

is what is what is what is what I can be I'm to do I'm to work

but but without just I'm just the critic to the more constructive

to put a but you don't you're not you're no no no no no no no I think imagine

or what you know no I think no no I think no I think you're you're making that she

she's that's that's deposition that's that she she makes that she a bit of

sometimes you're not more because you're you're doing because you're doing to be doing to be doing it's

because of there's like there's like But, there's that you say, okay, I'm going to I'm retiro,

and I'm going to even, even, you know, even you can't even. You can't say that's, you can't

put the limit and the family is it's so it's that's that, it's not just that you're,

that you're that's a right, exactly, so that's, that's, that's also, that's also,

that's, you, you, you have, you're, another, other, another,

another person very famous, very common in our culture, that is, the Godin. The Godin.

The Godin, also the Godin promedious, the Citadino Promenio, no, he doesn't

the capacity to put limits because he's a fear to get a problem. Well, yeah,

just what you just what you said, the fear, the fear of your is what you

do it to do you do a tax, to pay a money, I mean, so how

people not support much much things of the chiefs and there many chepes

toxic, that, because, because, for no work of the job,

I see, I want to, and you know, you can't another hour, you can't get to be a time, you know,

and the people say that's just for no, no, not, not, know, not,

know, and also, the other side, the people, not know, so, the people

also, also, the people, maybe, maybe, not is a time, or times extra,

or hours extra, this, and, and, and, one, abusive,

and the other way, that's to say, that's to say that no. for fear How you inspired

to do you? Fisdivis Gaudine in a moment Fidate that never I'm going to I'm official topper

and so but I'm but I but I'm in many many places I've I've

many many many years I'm a long of my life and this and of I think

I think I think I'm like recollecting experiences I'm myester or a trainer

of ten I I'm in many in many parts where I always

I've an head authority, a team of a group of a

whole, the environment and then it's the way, it was very, uh,

by accident that started to make the videos of but in really I'm not

so I'm so I'm a catalog that I'm but the Godin has a great

dolor or so and there a immense quantity of the population

that he's working what he doesn't that's that's an

infiering And you're there because you need the And tristently Like not more What you do you Because not more you You're just to be

You're just like a A circle A trance a circle No? Yeah, completely It's a circle Vicious in where all we're

Because if normally we're We're always in places or workes that no us appasionate That's

that's bad Because what Padre and what incredible is that you for that you for that way

And that could to get to to get a kind of gainance economic with that.

But, yeah, the reality is another. The reality is that not we're in the

jobs ideales or in the professions ideal. And then definitely we're destined to live that

constant circle of viciousos of the expectations, of anxiety, of depression, of not

to not. So, all this of what we're talking. Well, we're to the

time to the confessions? What tell if we confess to the

psychologist? for that for that's a to do therapy to be to be a to be a to be a

a psychologist and to you're going to comment in a comment on what you're what you

what you're what you're in this moment who's I'm going to more traumitas I'm going to I'm more

therapy no I'm no but I think you I'm I'm more I'm more

for the yeah for the 20 years year 20 years y yeah I'm going to

in color. Confess we can be the moment, the poor moment of your life that you remember, where you did you do, so, it's the talk to the podcast, to understand the damage so much when we don't put limits. So I have a list a large, but that confesses it, it can be

with a couple of life, it can't be a level personal, in family, the moment, the moment, so much that you've been in the mind of the damage more great that you did you to do, a level physical, emotional, spiritual, financial, financial, financial, financial, financial, financial,

for not put limits. For not put You first You're For the age No, I'm

I'm thinking I'm thinking I'm thinking too much I'm thinking I'm sorry I'm sorry I'm sorry

I'm sorry you're doing You know You can't You know I'm excited Oh, it's a

It's a yeah It's a time Yeah It's When we When we're When we're

When we're It's a It's You know You're You know I'm You know

I'm born Ninety 99 But I did the... You were the... You were a little bit of... You're a few years. In 100 Mexicans.

The 10 Mexicans, yeah, yeah, I'm a Tia B. My image of... I... I'm a... I'm... I'm... I'm...

You're your... You're the... You're the... Chabello. My... My Chabelo is you. My Chabello. My...

My... My... My... My... My... Thank you. Thank you. Thank you.

Thank you. Thank you. I had seven years. I didn't have the price. Ah, yeah, I had seven years. Yeah, I was very funny. Well, 97, I'd give a context,

12 years of hard and to gain pessimist. And I maintained my mom, blah, blah, blah. 97, after 12 years of work,

for fin, the program of television national, the dream, so, so I was my dream in reality. And for the first

first, I began to gain money and then. And then, I don't knew, but I had

a panic to say that no, because in a day what I'd win a month before, or two months,

or three months, and I had panicked to lose at the price. So, I said I'm saying I said, I said,

I'm a, the producer, to all the executives of TVisa, to all the interviews, to all the programs,

me invite, I remember that one of I, I'm, I'm going to, I'm in Guantua, in the

one of the time of a new thing because now they're not they invite people, and then they

they're going to the people, So the business is to get a people that get a

a pinchurient and then you're at the 2 of the morning I'm agotated and then they're just they're

so they're so I'm like I'm what I'm saying I said that's I said to say to that's

that part of my stress and I'm I was just I'm going to me over I'm playing with all

because I'm so irritated I'm I'm all I'm not I'm going to go to because I'm

to be to be able to because I'm to be gastritis Colitis, esophagitis of third level

and I not I want not even I'm in bad humor I was suffering my job that was 98

a year after I had had arachal the price and I came in a crisis spiritual

and the doctor me said if you know you know to meditate and you start

to eat better to come to get better to comeer to get to to do to do you to do

you have a ulcer to a cancer and that was my my

called my campanazzo that I'm I'm getting, that's I'm getting that's the

point of my life because I didn't say I'm a panic to lose what I'm got to get two years

and I'm a mom to make maintain and I still still I'm like I'm like

I'm I'm I'm a kind of the syndrome of the imposter of the

to all I'm I'm not I'm pertenes I'm and if I come come and if the

program if the program if the something I'm I'm I'm I was nojave, me

I'd play with Enrique Segoviano, he was the producer of the program, the other he's more famous with the series Enrique deGriott

then he was then I gotre him, the producer, director, Enrique, I do it, but he was

very, he was too, he was very he was super obsessioned with the perfection and we did you

to Tien alope to the air an exitazzo but we were a lot but when yeah me did all that

in the age in the 99 me to I learned I mean, I was a hospital with gastritis, with esophagitis, hemorrhoids, car. No. That's that.

It's that. And I'm not sure. And I'm, look, and I'm nother. And I'm even honred with descansar after the surgery of amorroids. Me said, the doctor,

you have to get to seven days in the camera. I didn't say to the TVisa because I had panico to me, to not to go to, to, to do it, to do I'm,

and I'm, and I'm doing, as well, with a, with a, with a, with a, with a,

with a, cononcitoct- and recuperant. and the doctor me said, you're going to be, and so I'm going to and so I'm going to

get to nobody for panic to do it. To get a problem to do you know to get a lot of. Wow. So that is my

story. Yeah, well, that's a cabrompos right. No. Mata the baby. You're just the bar

here. Yeah, what we say, oh, these guys. They're like, so, no, so, no.

So, no. So, no. But no, it's that's a level physical. Sure. But it's to be a

emotional. Embo. In the family. Fiat you is laboral it's a lot. All right. Much laboral,

but for not to talk something like to do you go to work. Because in 2003 I think I'm a year of

a year of that I'm like, so that's not much work, but me go out of a lot of

that just me is a moment. And it's the fact that I'm already much the

fortune to apply to my family economically to resolve problems that's

presenting in the family and I I feel that, apart of to make

to me, I'm doing a little to do you, the, the, the,

the, the, I'm going when it's not, I'm going and I'm doing

grow, and now so, and now so, I'm, I'm, I'm,

there's there's that's to say, clear, we're family, are my

friends, and I'm and this my brother, but here's, but I'm, my

my my father, when I was always we used and no he was really his children were my

father there's my papa and also my father's going and it's the place that I'm, and now I am I'm more

grand as I, and my brothers are more those problems, so I'm not I've put the limit in saying that no, yeah no

there's a lot, because, for fear to that they're passen super mal, because they're in more problems, because I have a Culp to say, is that me me is going too well, I'm seeing

so much, I'm, that I want that they live in the same. And if they're a problem, I with a barita magic, you know want to disappear, because I don't want, no, I want to suffer. So, then as I'm doing those I'm perjudicating more than what I do. And me has costed much

work, because at the final, I don't go to go right at the camera, knowing that my her man is passing for a situation a little difficult and that I am in the

commodity of the life and to say, well, is that if is in my, in my,

in my, in my, in my, in my, in my, and disappear. that's a problem,

this, um, I'm, but I'm doing it, but I'm I'm more

more being would be, well, the balance, it's an equilibrium. Because already

about, or I'm, to, or I'm no, I'm not, so, so,

so, so, so, so, a little point middle in

where to your tranquillity you can to make a little but that the person that

you're going to be a person that riege that that eventually floresca for si

solo. But you can't from your experience, from your experience, from your

apportation so yeah to be to be so you keep as so you can't

you because if you're to you to make to you in crescent. You know,

what's the what he does a lot of it's like the thing. Exactly. That's horrible, that's going

being, exactly. The success, that I'm going to be done, that I'm going to do it. Much more

that's a that's a and you see that not only with my family and when

the people like you know, right right that I got me got a money

a lot of how I gave messages of Danny, me you present but

of DMC, Correo. Oh, but no it's preest, you know, you're

you're because never pay the family. No, no, apart, well,

the family obviously. But no. Um, uh, followers, man. Ah,

Segidore. Even even. And so, you can't pay me, you can't give a

little bit of money. Because I'm a little bit a little. But also with the

family is this this is this this is this this is that me

is me I want, I want to all the people well and enjoy

the same things that I can do you know, but it's especially for my mom and if

will be this, my mom but a part of my mom is the middle for the

they're to get to me and like they want to say, and I'm and I'm

and I'm and I always say but yeah the other day I put a limit and I

did, yeah yeah it's yeah it's because you you're

like you're like you're like you mean to be like a

through my mom. So, I put the limit. I'm going to go to pass. Oh, yeah.

We'll go. We'll be. We're going. To see. That's right. The family, you get in. Prym.

Fid you. You have a car of bank? No, no. No. The fact is that no.

The fact, I, the, the things that I do, in my house, are literally

because I want, because I'm do you know, because me, me do you. So, so it's

really, like, no. So, so, is what with what, with what, with what I, with what I'm, I mean, I mean,

I mean, I'm, yeah, yeah, yeah, I'm, yeah, yeah, I'm, now,

now I'm going to have to get to rasked with my process, my, so, yeah, so, what I said, Danny, some,

when, when, you know, when you're, when you're gonna, get, in a red of social, with your,

with your business, with a , good, and, what you're, it's, it's, you know,

and you do call, to say, to say, to say, This is a barril sin fund. I mean,

and you're and then you're and then they're and they're and they're not, I'm not paying. I'm,

I'm going to go back. It's a so I'm like, yeah, yeah, yeah,

yeah, I'm, yeah, but yeah I'm like, but then there's, but then you

have passed, that's, that's about because, the really, who's at really, who's at

the end of because at the final of the day, you're going to something, that's, some video, a photo.

Well, then those After vacations, that's better. In the vacation, oh, look, here's on the play. And I'm, my son,

well, first pay me before the vacation. How to manage that culpe? It's the limit. Because we're talking of the limit.

Just. It's a limit. I'm going to more success than before. And, at the more, my circle of family and of

my family and of my family and I'm financially. And all. And all me start to and I'm to begin.

I think first, you have to identify really really to really to because, because,

because, because, you'd have to have to have to something you're really you're you're not, nobody you

gave to do you know, nobody to you're in that's not so you're to understand first of

where it comes to that to be that to help us or counterrestra and manage it because if

no if not so if not it's where it doesn't what is that's

that's going to be going going that's going to be so

where can come? Well, a well, a maybe a a

of a more of an insecurity, a little of a situation that's from a situation that's from the validation, for the acceptance.

That's the same. If not they're not they're going to be able to your friend, you know, I'm going to have

family, it's the same thing. It's the idea of a rechaste. Miod of approbation.

And there is a mind that you know, and he's a mind you know and then you know

then you another way in Acapulco we're doing acapulco and it's my Oh, I'm, I'm, I'm, I'm, I'm, I'm going to say, no,

remember the Instagram, no, there was Facebook, no, there's, no, there's, no, I'm afraid of, but I'm afraid of a friend of, no, I remember the number, but for a few years, no, 99, I'm, I'm, I'm, you know, I'm a great friend of Tijuana, fissioned, I, I'm, I'm, without, I, no, I'm, I, I,

did, he, he, he's, I, he'd, money, to, I, I, didn't, to buy, so, I'm, I, never, to be, no, and my, my, my, my, my, my, my, my, my, my, my my friend, no, have no. So, so, I mean,

I'm getting, that stupid, yeah, because it's my point, it's that I'm , I'm gonna, yeah,

I'm assaulted, in the, yeah, I'm, I'm, I'm, I'm gonna, no, and I'm

, I'm gonna, I'm gonna, but, yeah, but you, well, it's that, no,

there's, there's, I'm, there's, I'm, so, and, so, I,

until, until, When they're to dinner and they're and at the stationing, ha, ha, ha. You need your dinner.

And you're just, like, wow, just you're doing to simulate. That's the doubt. And it's, to look at all right. I mean, I started to until I'm going to do with the sufficient

to say no. And when I started to say that no, magically, it's just exactly. And yeah, nobody,

yeah, I don't have family. Yeah, I don't have family. I don't have married. I don't have, no. I don't have no.

And you know that the lemma is Apprendamos both. Thank you for accompaniment during those 40 years of

career. We're celebrating together. But, but, Pa, not, not you know,

just what you're saying right with, with, with, with, with you know, when you

start to put these, so, so, so, they're going to be

and then you're and then you're that I'm saying, I'm, so,

because, for example, I'm I'm, I'm, I'm, that in the prepa

and so, with much no, you know, you know, this, fiesta here, that's, that's a feast in your house, no? And I, yeah,

and I, like, and I, you know, and I, you know, like, you know, you're, you're going to be with many, with some of the

, um, contadas with the hand, no, no, no, no, no,

they're in a party, and, yeah, for the show, yeah, for, so, but I'm,

the, my mom, oh, yeah, no, come to come here, to come to, come to, but I'm,

but I'm, because, Mark. The year's number 56. But, but a Paco he's a show gratis.

A me me can't. It's a problem for Paco. No. It's what I do you do do you.

The real I mean, I don't want to be on a Yeah. Yeah. Yeah.

And you put you to do that show and I've been, to know, I've really,

he's been, well, no, is that I know, is that I know the, the

thing, the agenda to do, the contact of your agency, no? And it's like,

well. And never, you know, never contact to the agency. Because obviously they're in the, like,

they're in, exactly. Or also with family of that, oh, is that we're to do we

to do, but like if it's not a work, it's a, I mean to do you, no.

There's a question to say, I'm going to say, no, I'm going to me care if I'm

not. It's, it's, it's, it's, it's, it's, it's,

it's But, but, but, but I'm not, I'm going, but if

it's a family that never you know, and that's, you know, and that's, why?

No, but what I impact is the, the cynism, way, to get to say, oh,

so, so, maybe, minimisando, no, one of your videos, no? And I

did, no, and you don't me about. No, but, but, no,

no. Or, they're they're they're they're not, they're gonna, they're

they're to do you that's, if if you don't do you know, they're insisting. And so, oh, then it's not a

real thing. So, but because they know they there's just like they're in immediate, it's just,

yeah, yeah, she's, that's been, and never has talked about with her, and then,

no, or not, the, if you, you can't send a video like inviting to all

to come to your and I'm so, and I'm very freak to be, I don't

know, no, no, no, no, no, don't see what you

Vendez. But don't you. Talies you can't be the bests like those Pets. So, yeah,

I'm recommending to put my cause, at final, you, your car is, your mark, your image.

But you start to feel to feel used. But, but so, you know, even even never existed.

Exactly. That's what most most most most of the people, they're, regularly,

no, no, no, but the people that never existed in your life,

and the people, and they're in the and they're they appear. They're in, they're not.

No, it's because really they're they're really they're really to look at a lot of the people,

not only the person that has to be to get to the humanity. Just, just is what we said

a ratico, the exit is in all the things we're always the success, yeah, in the

social, or of Godin or of whatever we're going to be, and that's

that's that's that's they're using, because they they're and they're they're

they're it's, Sient feo, because it's like very decalado. I'm you're doing.

Yes, yeah, it's a few. Yeah, to find in a way. You're not you're talking to

how you're how? How's the thing? For all the people? Because it's very common, yeah, no.

Sure. Yeah, okay. Well, how much, first, understand, that you know, you know,

you're, to put into to you first, so, that's always, I think you that's always to be very very, but

is that's always is to put to you to understand to where it's what you want to

I think it's inevitable feel you feel bad or feel a or feel or feel you know

you know how you want to you're going to because if that emotion you will to control or you're going to

do you then you're you're doing to that person to manage to control you. So,

so I think that you're to accept that you will be to be to be people

that people always you want to want to you can but you also know

to where put the limit of yeah but this me does it or this is I'm going to change the

chip and I'm going to make the way of or put the limit or I'm a lot or me they're in a hole.

If you're to be bad so they're bad so they're bad so they're not saying that

I'm a last year we've passed with a university private and they're they're not they're not

they're not I'm sorry and no we're not we're not we're not And we came to to dinner with

to the other expositores and we're going to one of the exposites no, and they're not, they're not really badro, and they're not

they're getting paid to them pay them and he was bavoured and he was and it was a private and we're, and we're,

and we're like, for idiots? Oh, but you, but you're, no, yeah, it's too.

No, I said, but let's come, but let's say, I'm sorry, I'm sorry, I'm just,

I'm very so, I'm very sincere, I'm not, To us, cabran, how that they're not, they're not? No.

No. Not's brutal, Mark. No. And so it's feo, no? When you discoveres

things, it's like, oh, here and I'm, my public relationship, that's the other,

oh, where's, they did it. They did it. But never more. Tia, you know,

never more. Nunca more. Never more. Never more. Never more. Never. Never. Never.

Never. Never. Never. Never. Never. Never. Never. No.

No, has NACED. Never. No, has been the car. The one has been the car. The car of the penech. No.

No. Not ever. Otter. A me, I mean. Yeah. A. Werta,

that's in the public with us. It's like, he's not, you know, there's there. There's there. Hello.

He's there. He's a lot. He says, we're not a years, years of life. I'm not sure in all those

facetas. Oh, thank you. Thank you. And, so, and so, I can't

present money. He is He is very daviso He can't I'm just I'm saying I'm not right

I'm not No, I'm No, I'm Yeah, Yeah, Yeah, Yeah, Yeah,

You know, You're We're back To get him, My Hito No A bit Is it's the

Moma It's the mama It's the mama But also You can It's your Tia But where

You're If you're The Crius You're the You can be, I'm your Tia. Uh-huh,

yeah. Vena. Let's see. What do you? Three, two, one. Three, two, one. Caryton, what you want to do you to do? I don't know,

I don't know I can't, I mean, so, is that, depending what you want to say, is what I can't answer.

No? It's very proponent of the I mean, I, I don't know here, I'm here, I'm here

to say, you know, a situation very complicated, so, so what you want to do you do it can't

ask, I can't much love. But I don't give advice because for that what's the What I'm like

What I'm Oh, I'm chock My Chooka My Chooke The people That's what I'm chishimosa So that They don't have

Vida? Dissus, way How you you know? So, they're in all. I mean,

so they're in what they're to be Yeah, or the people that the people that the people that

the people just like for all. That's they're to know. Just you because

you chaste too. Carito what you think of the tattoos? Horribles.

But I've I've had done to make sure you. Oh, I've had to have I've done to

an avioncito. In where? In the heart here. Yeah. Oye, what you

do you know, I'm doing because now is very new. No. No. I'm I'm not.

Because no? Because no. But it's more than in-in- but for it? It's better

to be infiel. No, well, the last is too of the of a sudden you're

you're in a a relation like a polyamor with various parishes? Oh, where you?

Or tan y'en? That, that's you, oh, yeah, what maca? What, what's,

what's the question? What's, you? Where did, where I got, where I'm doing

I'm just so much? Well, that's good. But it's better than infiel. It's

better, is better, is better is better to say, the better, because to

all us to us to us are saying that is infield? Oh, well, but it's been Angeyel, Marco.

When it was like 20 years. Yeah, no, yeah. But polyamoroso, question to say, no, because he's all the poli-amoroso. No, no, just for something.

For something, you're saying. Some ideologies, permit me, some ideologies that I don't do, but I respect.

But it's the classic per person. But, but then you've been a pair of, and then you've been a man. And not so,

I'm to have to have someone. No, for nothing. I mean, I mean, I'm saying, oh, look, that's a.

Levi's no, eh? Never. Never, I've been, I've been, I know. This,

I can't see a one that's, ah, my, but, no, never,

you know, you know, you know, you know, no, no, no. I'm very

very well, I'm, so, like, so, so I'm, so I'm, I need to

no need to thank, thank you. And those of the , They're all. But in their time, in your time?

That's a Fernando Columba? Well, that's, yeah. That's yeah. A Columbra, yeah. Oh, yeah. Oh, yeah. Oh, yeah. Oh, yeah.

Yeah. Sure. For example. Oh, yeah. Well, yeah, so, yeah. There's, I, yeah. There's, yeah. Yeah, no, you know,

has seen my ex-married. Come up. Oh, so. Pass me my cellular. Me, my cellular. You know, I'm going to send me to me ex-married. In serious?

Sure. Yeah. Horrible. the pelon, gordo, panzon, feo. This is a... So, so you're going to

do you. No, so you know, so it's... No, and the that's... Well, and with the other...

Oh, I'm... No, no, I'm saying the photo. See, in the photo. Yeah, see. Who is that? It's the ex-married. That's my...

That's my... That's my... That's my... That's my... That's my... Tia, Tia, oh, yeah, talking, about...

...what... What is... ...what... ...the... ...the... ...the... ...the... That the women,

no, you know, you know, what, you know, then? What, what,

what he said? It's that I don't know I'm in reds. I don't know I'm not. What did?

No. What did? No. Who, who? Who? Who? The,

he said, the, he said, that, this, that, you, that,

you're, that you're doing, that you think, basically, that the people

to do do things, , that the people, that That said. That said.

That's, because not they feel because, because not they're doing more women. Well, basically that's so they go, no?

And he's they're end up funding. That's funer? Interesting. Funar? What is funar? It's when they're

in the radio social. That's, very well, criticate in red. You know? So, you know,

you're not? What pendejada are those? What? What? What did? What? What?

What? What? What? What? So, So, what? So,

interesting. He said, he said, he said, he said, he's a He said, he doesn't He doesn't, he's, that's, he's He's a patriarchal? That's he put to, he doesn't, he has manitats, no? Yeah. Oh, no!

Oh, no! So, no! So, no! So, no. No! No! Or, no! Or do you defiends?

No, no, no, no, or, now, you do you, do you, no, I do you, I'll do my carlons. Oh, I'm parro and me go, eh? I'll planch, you. Or you're, you'll say, this type, you're reason, no. No. No.

No. No, no, you're going to do you're different. I'm not. Because if no,

I'm going to put a bad commentio in the red social. I don't think like that's, if I'm going to

put to, yeah? To put it. To put it. But I, I'm, I'm saying that I don't

think so. Well, that's, because you know because if no, because if no, you know,

because if you do you Funo. How you you're saying. That's that's right. Bravo.

Bravo. I'm... I'm... I'm... What chistho. You're funo. Te funo. Te funo.

So, but, but, but, but, they're not... No, and they're... Because you're

You're not... No, because... And, see, and... And... And... And they're... And they're...

...it... ...that... ...that... ...it... ...it... Yeah, so difficult. And right,

right, she was very normal. She was too. She was so she put tense? Yeah, for sure. She's put the

penuca. She's put the Sheppel. She'll be the man. Isabel, Elante the man, Isabel,

says, someone, a tia, a tia that was, committed an action dishonest in

the economic and he did Ratera. Very incumun and me no-e and I'm convivirer

Ratera I like I'm a Ratera Wue Mewatera or Mwerta or Mwerta

Yeah, you're putt very recia Yeah, you're gonna you gettas the palerica My Tia's

My Tia's Mora Beyan much Novelas She Rousebara Dupa Dica Dica

Dissente Centa Because he's Cere-Darr You know You know Pressed No, you

Povov You know Preet Or did A little Did it And he said, Ratera and you

you knowhast and said now I'm because because if you put you put a limit or never

but okay because for the rater for the reaction Ah the Ratera and if it's Rater

and so so if it was Ratera Oh so so then so how how you manage that

Culp is another another another way the other way the other thing

to say I think that there also there too how you how you can't

how you that we said we're a bit you knowges, it's a good that's it's a

good, it's well, it's really to do it, that's a little to do you to do you

to be a put in the repentiment because I said that I'm a but if had reacted

to be a different manner of, yes, to say, to say, to be a

more more of more, a more yeah the things have been more

more person that urt that is leal. You know, you're a person that's a person Yeah, what you did

Not is correct. That's not To get to the insults. Exactly. No, not not get to offend or to or to to use that other

person, although, although, it's a matter. Although it's not, but the maybe it was, but I think

that's more way you're you're going to say, and mental madres, then obviously not going to

do you want to do you're to get to because you to get to the insults. Exactly.

No, of having said, Oh, yeah. So, you know, you're like to be

saying. Fatterer, a more of a of a manned unethylased unflaced unlaw

assyda. Malacida. I'm saying all the all in contra of the psychology.

Sinceral. If we don't any things. All the is. But

here, but here both? Man of two? Yes. Yeah. See?

Danny? He has two two months two months that I'm, to,

a A little question. A bit. Is it a good a good. A lot of a good

to say, yeah, no, I'm sitting a good to go to go to school. For sure.

For supposed. There are some people, there's sometimes that you're sometimes

you know you know does that you're so you do that's so very valid to

say, I'm going to change. I'm and there is a addict to the therapist.

Also, that you so that you don't know he's not a different. No,

they're they're that you say the therapist then so, really the therapy not the

really the thing is a time to do you put it in practice in your day to do you for the

therapy. So, you're doing, so you are doing the therapy Paquito? Yes,

but I did you but I'm just for what you said, like you just,

I'm not saying and I'm about, yeah, I'm aburried. Yeah, that was like

yeah, yeah, what you're what I'm, yeah, what I'm, yeah, I mean, I also, I'm also, I'm always,

I'm like, yeah, yeah, yeah. But it's always, but it's always the objectives that have. But I think it's art. And you're already, you're going to be. Like, okay, okay, okay, you're going to have this a tariff? Okay, I'll just have this a tariff.

And I don't let's do. That's another person. Yeah. Well, yeah. It's a person. Okay, Paco. So, it's how you're, and I'm, and I'm saying,

this, so, then I'll just, so I'll just, I'm going to do this. I'm No, I don't have time No, I'm gonna do Okay, then you know, you know, then you know, a little bit of a movie

I'm gonna make a little bit I'm like that's Yeah, so you're Yeah, so it's Yeah, so my god Put it to be Because too If you're gonna be

A movie, me said, Oh, yeah, me just Me, yeah, me dechatea Yeah, but it's fine, Yeah, but a bit Yeah, but a piece No, but it was over,

over certain things that were Pass on me for that I identify for the person

that's that's that's that's in that yeah because the person

of that yeah I mean yeah what was the what was the

that was it was no wait no wait so yeah

the the arro yeah the aros the exorcism of Emily

Rose no white chicks no no wait let's wait

It was one of a person that in his head, uh, always going to be to do a lot and it's, like, um, scenarios.

No, I don't remember the name of the movie in this moment, no, no, it was a lot of, it was not, but you imagine as scenarios catastrophic?

Yeah, yeah, not so, yeah, it was done with, but I'm generated scenarios catastrophic of that something,

that's, the carigatur, it was a, no, it was a, it was a, it was a, it was a,

No, it's that the movie of Intensameenance It's very good. Yeah, yeah, yeah, yeah, pardon. Ah, yeah, yeah. Yeah, so I'm,

I'm, I'm, I'm, I'm, but I'm, but, let, see, what is the area, all we know we know,

we know, we're, we're, we're, we're, we're, we're, you know,

you're, you, too, because, because, that's part in introspection, to say, to,

where, where I'm, where I'm, there's, there, there's, there, there's,

to be to be my liberate of, I would, I would, I'm going to, the imposter. I mean,

that's, that you know, that's, that's, that's, I'd, try to, to get me,

I'm, not I've got to, but if, I'm, I'm, in it, in, the,

the, the, not creer, the, I'm, what I'm, what the part is that

just in reds, when you receive, many, many, many, many,

negative, and you're, in the negative. Although you're going to maybe of positive

so. So, so you know, yeah, you know, I'm like, no. But that's

very common. Yeah. So, if 100 positive, if you're in the negative, and you clas in the negative.

So, he's not to get to get, that's all. Okay, that's the thing's, the thing. The scenario catastrophic.

And, and that's, what's, that's, just, just, I think is very repetitive

but I think if, effectively is, aterrisar a more those expectations and to understand

a little the syndrome the imposter comes of traumas or insecurities or one more would be

the infanions if they are they can't, if that is control or so then then

obviously it's a be, a answer, the anxiety is something natural. That obviously

is an anxiety. There is an anxiety positive and an anxiety negative.

The point is to to get the anxiety to the scenario positive that you make a

evolutionar, that you make to get to get to get to continue because so we can't

we can't go back but if the anxiety like that you limit you block it,

it makes that say to do to things that is really but just for

because not just you think you can't you can't you then you can't

be you're you're more is to do the anxiety to a little bit more

positive. Okay, okay. Danny. Well, also also to be like to do Paco that comes

from the insecurity. I think is my talon of Achilles. I always was a new super insecure, super, super insecure,

I grew, and I think that I've been, trying to try to make that part, but I'm

I'm, I'm rastran and I don't see it's so I'm going to get arastraning. And the

insecurity, I mean, I mean, I mean, it's a self-esteem, love proper, many things that

I think are there's, including, that I feel to, I see a person that, I really, that's really

that's very sure of what they do they're with ideas like super clear, to where you

want you, you know, I'm the same, I'm the those, those, those,

those, those, those things, those ideas like, so, so, I think,

it's, the in all, in all, physical, in comparison, many more things, yeah,

much trauma here. But it's a but it's a better, eh, to come to a more, yeah, to be able to

not we'd even to be able to Marko! Right, right with what what happened of MasterChef just he's a

publication that was, this, it was, it was, um, an, an,

an, a power of the time, not even to have it got it, I'm, I'm,

the, the, that was the, the, of that I I, I'm,

I'm, I'm, a little to pay those voices in my in my head, that's always

me have said, that's not not is the sufficiently good, not is the sufficiently

talented- so, the way, or the voltier to see, I mean, because

is it's been a big can't, yeah, to get to get to get to get much, and I,

so, so, Paco, yeah, but, and you know, and you know, when,

when I, when, when I, when I, I got, I, Wow. So,

it's a, it's a program very, very, very demandant. Very demandant. So, for me

was like a pathito to be, the fact that was it, it was like, it was a moment

for me where I'm, and I know, you know, you know, you know, it's a

question, it's very, is complicated in this medium, and just because you're just because

you're so the comparison, I think is a little to leave to do to be able to

just to be we're going to exponient every more, and obviously

also, Paco, you know, you know, that's quite that you're that all a little

those those voicesites effectively have been completely irrationales or completely inflexible

so, so at the time, you're going to know that you go back but also

also, what we've talked, the podcast, the expectations, we're not they're going to be able

because you're getting a object, for example, if you've got master

chef, then, for the general, those expectations are going to and now I'm to gain another other thing or something or

do a project much more grand. So, the expectations are every more and then, so that is what at the

long you can get to get to a lot totally obscure. Yeah, yeah, yeah. Yeah, yeah. Narda?

I, I think the auto-exigencia. Uh-huh. I think I'm very exigente with me

with the therapies that I do with the sessions with my patients obviously I'm sure

that they make sure they can't that they're they're there don't difficult

because no they're not they're or that or that they're

not little so they're that that's that they're that they're

doing only only only only they're always they

they're always they're advance. So, for the general, there

I'm because normally it's not my. I'm not I'm doing. And the

recetta or the advice of the way to do? Well, try to you medir me with my

proper expectative, to be a good psychologist and if I have these

concepts during the session, then, then that person, but that doesn't make the

person, but to make your better your best your best your result,

the result no depend of you. Exactly. And it define to you.

Exactly. Exactly. Just. Something that not you have asked my great doctor,

Narda Torres, that you want to give us to put limits or the limits.

Or the benefits of not, doctor. Sorry, psychologist. It's a doctor.

It's a doctor. In psychology. Doctor, Dr. psychology. First, the first instance we'd say

we're the first benefit that we receive to to put a limit or to say that no,

it's a satisfaction, will be a gratitude, will be connection with you but really, no. So, like,

also, as also, we're also we're always we're used, and then when we're going, we're the

bados of the question, no, yeah we're to get to bad to the people,

and we're to start, we're to be to use, and then the first reaction

that will be able emotionally will be be is a regrettingement I'm going to

try to try to change it and to go to return to that's a circle

vicio to that I'm so there obviously is try to to understand to the long that

for who you're and if your response is for me for me then then

first is put to you primarily that is the first act of the

of to you to be what I I want, what is what I need, because then so,

at the long effectively we're to have yeah, obviously, reactions emotional, positive,

gratitude, connection with one of one of not, you know, pass, obviously,

you're able, you're of many, of many things. So, so, it's, so,

it's, the inconsient, you're going to try to say, this, we're not we're

are used to be used to you're the mal the quote, the point is ganarly to get a guy to

that's constantly in our and to make a new habit for that we'll have those reactions positive that

a long are going to get a good benefits. Good, good, good, good advice.

Surely they're going to get to get to say. And the those who don't go.

Oh, yeah, no, so all those. That's allos. That's would be the MEDA. But not real.

Never you get a solo. Because they're going, those who they're going to, and always attracts to the people correct. If there's a moment, a compass, not it's like, I'm getting alone, but then you're going to, but then you're going to, what's so, what's that

is that the other people also, when they say, when they say, when they say, no, no, it's contra you, it's something that's that comes to the other person and you know, you need to agarrettel, and to say to the malo of the I'm going to

It's like I'm one of the I'm going to I'm going to you know, it's not against you know,

and I'm saying, I'm that I'm that you're going to get to your house, because is your friend me

and amen me because so because so and point. And you're like, well, so when when I say no,

no, it's because I don't those want to go to be and me get in garrows and I'm simply don't

I'm like I'm like yeah, yeah, yeah, yeah, yeah, yeah,

so, Exactly. You're unrarte to you, and if you're going? They're going. But you're astrusts to the people incorrect, attracts to the people correct. And there's where there's

a brinkito of faith. Exactly. Faith, hope you want to say, because never you're going to be able to get alone. You're going to be

a lot attractive for the people incorrect, but you will be very attractive for the people corrective. Because someone

who has been the person to say, this is I'm or this is I'm very attractive. Not only only I refer to

at a level a level a level a level of the business, a level collaborations,

you know, attracts to the people correct. Exactly. So, so, there's

going to say that you know. Part of here, no. Partied of here, no. What we're we're doing?

Jesus. Ro? No. No. No. No. No. No.

No. Wait, no. No. No. You need to do you know.

When they they're one more more in the work. No. Or

You can't no, no, no, the cocoa, no, the cock, no. Danny, what election you do you get? Well, not to have a, to the

recasso, a, a critic, to the disapprovation for the fear to say no,

I think it been practicing ultimately, yeah, I mean, definitely, if it was a,

it was a thing, I had tried in therapy, because me, they had been

having been having been having been passing situations that me led to a point of stress durisim, to a new

23, where I remember 2023, 2012, that I remember that this year was horrible and it was

just for so that a time, and the stress, and the say, no, and I said,

and I've talked to, and I, where I did say to know that there would be

many many times that there were not going to get the

conversation with my mom, then I it's not. And, um,

and also accept the, the no of the person, as I'm not don't talk to personal. And I'm

that I'm going more with the idea of reforce to, you know, a little bit more than this conversation? Yeah, me feel more

more than the time. It's like, it's like, yeah, so, it's, I mean, it's, it's, like,

I'm not, to know, to know, to know, to know, to know what, and so, and that's the

thing, and I'm, no, I'm, no, I'm, not I'm, I'm not only, I'm not,

the rarer, and I'm right to say no, yeah. Padrisim. Well, Felicidates for your transformation.

Al-a, in my life. I mean, I'm trying to bring you. We need to transform, Mark. Mark, I'm

suffering. Yeah, Mark, you know, Marco, you know, salient, you're going to pay a hundred.

No, because we don't know, we don't have, you know, you know, you're putting limits?

No. No. No. No. No. No. No. No.

Oh, yeah manched your paluca. Rater. Rater. Oh, Paquito, what do you do you get?

What, you know? Well, just, very interesting the practice that we've the day of

today, because I just was thinking in this idea of, to put limits,

and that's very difficult to do it. And I think it's very, well, so, like,

very, very curious that I know I'm thinking in this just a time and

we've a lot about that's, like that is something that the universe that is. Conspire the universe.

You have to start to work more in that because I think you're going to a little a little and you're

you're doing to as a person a one for always to keep to keep up with you. Very good.

Very well. A tutian not a therapist because let her. She's like. She doesn't. She doesn't.

She doesn't. She's, she's, she's, she's, she's still Enferma because

that's like. Oh, but just like we have we've got we've got

we've got of much things of these these things, so the fact I've been that I'm

that's like that I'm that's like, that's that's that's very funny. Limites

but no but that's I can't but I'm no, no, no, no,

no, do it, do it, do it, do it, do it's you know, do it's

you know, you know, you know, but just we're just we're talking a week of a

so much personal. Personal? Personal. Personal. Personal. There's a personal.

Personal. No? No. No. No. Laboral. But not. Laboral.

Not. Laboral. Because there's a there's a lot of I think. I think the alambre is here like

two pieces up. Oh, I'm I'm sorry. You're the alarm of,

remember. Of all you of you. I'm sorry. I'm the I'm the comments in the

comments on on the especially, you're in your team. The people my keep, you know,

it's a person who's going to, but I mean, I think to me, I think it's really that I've been done in a lot

in this. Because, I mean, I've had been the fortune that me invited to a podcast to talk about to something

that's occurring in this moment. And it's something that's a thing that's a man. I'm talking to here, the

Alman. Here, you tell us history. We're to open our heart. Here's always.

You're very welcome, you're welcome. Thank you. Muchismal thanks. The two two,

10, 11, 12, 13, of those, many, three of the we can't get some

to find us and read us and Racken Danny, Balee, M. or Daniel Baim, there Instagram, TikTok, and in my podcast, Cere Chromaticos,

this, also the time there's a new episode, and then, what's, there's going to be in things. My dear Pach,

where we've got to you, I'm trying, I'm, I'm, the, I'm the, the other,

yeah, is like, it's like, all right, so there's the family. Oh, yeah,

when you're going to say, I'm going to say, oh, it's a reason why, no, no. I never I never

I mean, so, like, I mean, I'm, like I'm, like I'm, I'm, I'm like, I'm over

no, yeah, yeah, yeah, yeah, yeah, yeah, another thing,

I'm, another thing I'm a torra doctor, yeah, I'm gonna , you know, to see,

this, this, this, Paco and Miguel, so, in all the all the, so I'm,

in all the lot, so, so I'm, so, my question, so, you're part of,

that's Cuyadosamente. And there's a team of psychology that you can attender, they're all right

in person, they're in in all the public in the world. Only in line. Only in only in

all in all the world. Where can we do a sit for a doctora like you? Just.

Nothing more to make to the platform Cudasamente dot com and there can find various,

various psychologists do you do you get automatically with the psychologist with the you can

make much with you. You have you have to do you? The personal, no. That's not. It's fine.

She's she's a She's a She's a She's a She's a man she's She's a

woman who's She's She's She's She doesn't We don't We don't We're

We're Sure Comedians Deges Yeah No? Yeah, so It's like

The It's like We're We're We're We're We're We're

We're We're We're That's That's So that's not said nothing. That's not so they're

doing more. To do you? To do you? Like, it's a work. That's a not a job, Disculpame.

Marko. It's a real. Disculpame, Mark. That's not a job. You know, you know,

I'mtient, you know, I'm just the podcast. You know, copy in the Liga, in all your

social. Compartan it on Instagram, enticetten and say us what you know, what you're

to make your channel, activate the campanita and to get the notifications to get in any

whatever platform of podcast there's also there's a reason a lot of to continue to

or negative. Or negative. Or negative. Well, that's not that's a exception, Marco.

Horrible episode. I mean, they're going to make sure you in all the social. And we see the next

a week of podcast. Thanks to our family of alma marries. Thank you. I'm going to be different.

I thought that's different. Diggins to me Alcansa your maximum potential Vena Alcansa your maximum potential Thank you

Thank you Thank you Thank you Thank you Thank you Thank you