El Podcast de Marco Antonio Regil - 399.- El secreto para romper el ciclo del dolor y apego- Emilio Antún y Psic. Fernanda Arozqueta

Episode Date: October 17, 2025

¿Por qué nos aferramos a relaciones, recuerdos o situaciones que nos hieren? El ciclo del dolor y el apego parece no tener fin, pero sí existe una forma de romperlo.En este episodio, Emilio Antún y la psicóloga Fernanda Arozqueta revelan cómo el apego nos ata al sufrimiento y de qué manera liberarnos puede abrirnos la puerta a una vida con más paz, bienestar y libertad.Si quieres llevar esta misma transformación a tu vida financiera, te invito a mi masterclass gratuita “Cómo generar más ingresos con menos estrés”.👇🏻Inscríbete aquí: http://almamatters.com/dinero-audio*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

What happens in the mental human? That we can't aferrarned even to get even to get over when I'm

doing this when I'm my value I'm not really about the things and I'm going to the people who the

thing that's that's about this part of your biology and for the other side you know, you're the

that's the does it's all. And at a very we don't let's see that I'm I'm not

I'm doing on the website and I know that I'm at the whole has the real

resuelt Menos I. Well, if this is my life, this is living. And this is my life, for suppose,

I'm going to do you know, it's a time, it's not only it's a lot of so it's very very much as

a person. I preferricks because it's predisible and I know that's that's to be able

to learn when you when you're not you're not you're not you're not even. One of Regil

is a production of RGiel Entertainment and all his rights and all

the San Pablo Natural, no baches the guardia, Reforsa your defenses, present. Episode 399. Today we're going to talk on a program

of why we're not so much we're doing sootar and what are the great benefits of soltar something that not you're not being,

that not you are doing, that's giving a cresmient, felicity, abundance, what are the benefits and how

we live this process? For that we'd give us the and welcome to our two invite us. First, first of a

Emilio Anto, an creator of a content of the host of a podcast, a mano, a applause for him. Thank you.

Thank you. And also the good. And also the good. And then I'm sorry. So, so it's a

word. So, thank you. Much, much, thanks, many, thanks,

thank you. So, we're going to do you want to be so we're to make the final the

great benefits. But why we're not we don't start in the origin of

the problem. I think I think that I think it's a great not news that we comevene

to let's but what does the psychology what is, what happens in the human

that we can't doffern even that's that's that's that's

getting, it's a very interesting is that our our is that not actually

that's not quite that we are actually we're not our system

our we're so we're so where we know the context, the

adversity, we can do things, we can't to survive. And that's that's our

our brain to know what we know with the we know about. The brain doesn't do you

want to be able to the is floo what what what you is that you know

I've heard the thing that that's said that's that's that's that's

that's what's that's what the problems actual that we have

much, are invented. It's incredible. Look, our our cerebrough is programmed to avoid more than

more than to be a life. And that's the reason for that you like a lot of a lot of

a question, and you're to say, but not you're going to you're to make sure, you're

to get to that's a that's going to be a thing to and you're I prefer to the

life of the thingita. So, that we're going to for so we're

always I'm The, the cresiment of personal is a sport of valiantes. Because you're going against your naturalness. Does it? Totally.

The most difficult is to confrontate to you myself. I think it's like, see, like, it's very easy

like to say, like, no, is that so I'm my life, and so, and so I'm made this,

and I'm saying, to be, me taught this, but I'm the power and control of the power

to be able to make this, for the me me I like to be to be to get to do it.

It's like, what you say, afairate would be like this part of your biology.

No, like these structures cerebrales that are to make a when there

a change to you that they're saying, no, no, do you do you do you

do you and for the other other you know, you're that's the right,

no, if you do it's this is this is this this is this this

this is the this this last in some we've lived.

And then there is to be complicated because maybe you're going to be difficult because you know, because you say, in the

sense of that if my brain is it, but for you it's not, it's a bit, it's a bit that's quite what I consider

that's all the I consider it's that you consideres that's a mal. But, yeah, I mean, I think that we can't

we can't be in order all those the cerebros, is that aferrarn is something that's something

because there I'm security. If we're talking, for example, of the

apego, which is synonym to ferrarned, no? Incuntro permanency, encounter and I'm what I know

the the brain the brain to be the thing. And for example,

because is important the permanency, no? It's maybe I am a time that

really really really really they're paying well, I'm going to

my house all the days yoreando, stressed, or what the but all the

days I'm and I'm a same job, that's the same office. In the it's the

same. It's the kind of this is this, even the world can be there's a certain.

It's a certain. And I prefer the certain because it's predisible and I

know can't so, I'm about, I'm something is something

something is when, for example, when I have to advise that I have said 20 minutes before that

really need water. Because the Cerebro you know, I'm going to my tassar and do a drink, that's a time

about about about 20 minutes in being absorbed for my blood and get to the Cerebrose. Then it's it's a

through predictions that will need a lot of 20 minutes. A'er. Let's let me. I'm

Cauton't. I'm a because we have to understand. Let's tell us. and if you want to, I'm

I'm trying. We're talking about. We're talking about. We're going to convert things to those that we've evered knowing that

we're having to let's see the mind. I'll say the I think the most recent that was, I think what

what we were off camera or after the back of camera, was like the factor that my father,

could not want to take more to make changes in their personality a person to know that

I think for me I think I've got to I'm going to I'm to think for more that you say it you know,

I'm going to I can't control if you don't want to go to and that's much. It's evident that you have

many that you're that you're that you're that's evident like the you can't even like you want to try to

me costed much and it was something and it was to be to let's and say I'm

not so responsible of him I'm responsible of me. If he doesn't make a better, is your responsibility. And that's me costed much

because I think that's very the dolor to dole to you. Or at least so you're going to. You're in aferrado to an idea,

a thought of a thing that's it's my responsibility to save a father. Right, in a manner. Yeah,

something. Something that something is also like that's kind of that's going to that's

that's cogient what he because for something. I don't know I can't because I don't know the

situation, but at final, you your papa decide, for example, no

attenders or not to go to do that's and it's in the right. You know

you know you know you're not but if you'll do you you're going to do you

and it's a little but I know. But at sometimes there's there's

not the cause. If no, I'm so I'm so I'm so I'm

so much some much so much many those many so I'm don't know

to this part of the health mental of my father or my mom, then what type

of a child I'm in a child that's a thing that's and that's not a person to do that

what the other do you can do you is to make sure that you're sure, that you're

I'm really the word responsibility. Signific capacity of response. Ser

responsible of you mean it means that you can that is your only thing.

And that is your better a better child automatically a better a

more a more a a better colleague. Only you have to be responsible of you.

I mean, I was a similar. Okay. With my mom in his last year that's

in the house of a lot of a house of a lot of that there was a person that would

that would take to pure scubes of the softs, refreshcos, postres, pan.

And so I talking with the notriologist and the people say, is that

not they're more than more than things than they were to have to

talk to me and they said, Mark Antonio, your mom is a woman, tend Ralsheimer, but it's free. No, we can force her to come.

And me came to, I'm going to, wow, what I'm doing. I'm doing, in my afand of being, and that's,

I'm going, I'm going, to get a to get a to get a to his 80-tantos years. And, you know,

and you, know, and I've made, made, I'm, like, a,

I'm, I'm, I'm, I'm, I'm, I'm, to help, to help me,

for help to the other or for to help me to be the way of my, I'm going to this concept of

that I'm doing this concept of I'm going to to serve to be to make more to me and this is like to be to say,

this situation is good for me, not it's good for me, to make a way, mark personal, is to understand

that when I think when I think my value, I define my my limits. And in through the things for

the people or I'm barriers for that the person not pass on that's the thing that's

I'm going to put a example, I'm very very simple, it's, if I'm a matter of

a lot of a lot of certain things in a relationship and the person that's that's the

limit, like I know a really, then I would then I'm would be really

much in personal in relationships or in relations of a marriage, or in things that

I'm, like, I'm, I'm, I'm, I'm, you know, you're

you're you know, you're you're not me Siento and I'm,

I'm, I'm, I'm a quite, I'm going, I'm going, that's good, to have the

clear, so, if they're going to automatic. That's the matter, no, I mean, I mean,

that you know, I mean, I mean, to be, you know, even in the time of the limits, I mean, we

also, I'm more to think that the things, not so you know, but you don't, you know,

because the relation is conto, that all, that all so, then you decide to do you

how do you and where is it, and then you're going to you're going, being if the other crues the limit or no,

but it's a much more more in your hands. But that's a and that's a very little that you because that

conscience of who you, you're going to because of much introspection. Not, no, no, it's easy to

do you know. And for you don't know. And for you don't put a limit, the risk of the risk of

the risk of the bad to be rechasado, no, to not encasar, and at

final, if it's a part natural and human, to be a part of a group,

well, we know, if not, not, how we to be in the group?

Do what how I to be to be my role in the group? One

that I'm a or one that I do you make and that I'm

that's important that we need to let and a sometimes we're

some these ideas that if I don't I'm I'm

So, I'm wrong. There's a little to pertain to. Yes, or no value. Or no value. Or no valgo.

Or no. It's just or no me or not can't. So, these ideas of, I have to do more because

if no, I'm invite. I have to be the more beautiful because if you know, this, you know,

they're not, they're not, a word is the sufficiency. Because it's like, I've heard

much this this thought much to be sufficient for my partner or for my work,

and it's like the sufficiency and who put the line to the sufficiency? Because if you do you do you have to put your line

of sufficiency, you're trying to get to you're trying to but that's not to be not to give to you. And why the

sufficiency would be medible? Right. Also, why not only you can't be because when I'm not

so if I put a thermometer to me and I said, well, I'm I'm going to get to you get to

you're just you're just you're who are you're like you're good, I know,

I'm sure a cliche but it real. So, so as like you are

good. It's very but in the practice if they're really difficult is a difficult

to do it I'm not a lot of a good I do the drama but the good therapists

are the good therapists are the people because the repented something

and I remember that's many many facilitator psychologist I'm

I don't what I'm saying to be to be a bit to be

I said, if you have put to think that you vales and you're sufficient even if not not you're not sure you,

even don't make you, not you know you know you know you know, if you know,

although you're not doing and I'm, and I'm, yes, yes, yes, so, so,

and me really, because me did know my own to me, until this moment,

I'm, I'm more more I'm not I'm a graded, but it's more a more hard

about I'm directly related with my capacity to have to provide

to provide to give to give good advice to save to give you I think

to save I mean I had really so so so let those

things little to still I'm still me start

to live my level of but I didn't

I had to that had and it's a a job that is of all the days and to chart

to pouras all the days and to be very good at and say, today I'm doing it's but at

the way I'm going to do you know. But the question is me can love when I'm

not when I'm doing when I'm when I'm when it's very easy to be able to but when

the cajeteo but when I think is when most you think it's when I reggae. But why the I've got

the ragged we're in a place of a example and say well, you know,

I'm invited to the podcast I'm a tonteria and I'm put because I'm

intimided and me made a but there an opportunity to do the and say

I'm saying, I'm a man of error no, no, I can over-exigigern

because then I'm not I'm I'm I think it's like

we're all the time that there no there no there there

just I'm not to be able to not lastimarily I'm so it's it's a no, it's

no, it's a sense I'm really, but I'm think we're in a, like a

area, like a because I'm, because I'm a good but in the practice is very complicated.

Ah, sure. And I'm just I'm like, like what what's what I'm

doing to Instagram, I'm in the internet social and I've that all

has the life resuels than you, like this the thought of the

thing that's all the perfected, they're the perfected, they're the family perfect, and I'm sitting in my officeina,

and I'm going eating my cooking my in the officeina and I'm, this is my life, this is living, and

this is my life, for that's my life, for that's very you're very vulnerable to you, contra,

a moment, unalcernable of someone more, so, so, so, so, I'm, that this discrepancy

has, that your life, so you there's the problem, there's, there's many

there, there many, Basically, what we're saying is that what makes a felice is the context. That I'm incapable of to be happy with my life like that I'm going to be in a jet incredible

with friends and amigas guapisimas, coming, I see, caviar. So, that's a problem because I'm assuming that if I'm in that photo, I'm going to be

going to be able to be a lot of my life It's like a day simply they're rich and famous. So,

so at final, we know we're not sure, because we know we're we're doing that we're

not, we know, we know, and we're doing, and we're we're doing a idea. So,

I'm a little more intelligent of what I'm doing in that moment, and to my

part emotional and to my part of careensia and to say, callate, cacki,

because you're doing this do you, you, Sientate your orgioso and if you're eating in your

office in your toper, well, so good that's coming in your office to doper, the Saturday

you're going to get to come. No, it's that the radio social has been called like the

epicentro of FOMO. No? FOMO., fear of missing out. Miedb to get to do something.

So, sure, then my friend is Dubai, and the other end in Touloum and the other

end in Cancun and the other other, and the other that's up at my heart and I'm so my this,

what funerited are the life, that's the that's the bad news. Yeah, but the

bad news is that if you not you're not going to to Lume to be a lot of you're going to say, you're

saying, no, I'm, I'm, I'm, I'm saying, I'm saying. Yeah, always,

you know, in the sense. But I'm, but I'm, it's like, very important to put

limits, for that not more of the other positive, and I'm going to go to

the time, no, in this example, in this Yeah, well, at least I'm doing this, and like, we're rescatamos the positive, like, the sense of that, yes, my partner, this,

me pega, but me treated well, and a, and, like, it's like, it's like, me maltreat. But, well, you know, you know, like, you know, like, see the good, but also to have your limit super clear, so, for that the moment that you're across, um, to do, I mean, so, no, I mean?

Yeah, for sure. No, you can't be able to be contigo if you're honest with you not you're not you're not you're up. And that you

convince you're that's a good because you're going to be able to. It's not that you're not that's just my work,

that I'd be to be to be that I'm sure that I'm sure, but I'm sure I'm sure I'm sure.

Now, I'm a relation that not me really here, here is a area of

opportunity, but it's a job to do the program is sort to soltary, but there

is soltary and you're not, you know, because, you know, when you're going to go to Japan, no,

I know, I know, I'm going to yeah, the doctor Paloma said to go to my name

and I'm yeah, I'm going to know, so I'm so, Mark, Antonio,

the people chingonon about Japan. This, you have been, because it has been to be

to work to and not to be to have been to have been to be a thing,

but then so, but then for example, is an idea limitant that's

that's that's constructed in my my brain, I'm if I'm going to

Japan, I'm happy. And so there is the interesting, I'd be a

to go to get to get to but I think, to get a bad for not to have

to Japan, of that if I go to there's a defectuos in me, of that

not I'm not I'm not going to do you know I'm a lot of ideas

limitants, pensations and the are the tricea. Because if you're going to and you go to and you're going to go to

you're going to you're going to be for example. Yorana has to go to Japan. In serious, me went solo to Japan. And it's true.

I'm going to go to go to Japan. I'm going to say to I'm going to I'm going to I'm just so I'm so I think that through the

solaceate you can't you know that we're talking about the felicity and yeah. Even before and then after

and then you before you're to be able to Japan. For sure. In my case in my case in my case

in my case because me I'm going to get to get that that's going to get to make that but I'm in a moment

static, like, go to hega to be able to be you know, you know, you know, to be the felicity

is the tranquillity or is the peace or the calm and the peace is what every day's the time, so so,

so it's not like you get a moment and you're going to get to every every day will be

there's and through the and through the and through the and through the truth and through the you know

I think it's like it's like the no, get to get to get a moment static is, with this I'm going to

be to be a happy? Because that's it's not because it's that because then you know, for example, yeah me took it too,

who has gone, and he says that's going to Japan and says, my country not like Japan. So, you're in Japan,

so if you don't calms your mind, to where you do you want to you know, with all the world and

all the people, you're going to you, you you're going, you're going, we're going, we're

not so and the much I'm going to the way. I'm going to me want to

tell you. I'm going to and I'm going to and now. Yeah. We're going to. We're going to change.

Yeah, man. I'm going to. You know, you know, you know, you're trying to affect your system immunological?

This is one of the reasons for those which abunded in the health and the

good news is that San Pablo Natural has all to prevent them. from vitamins, supplements,

remedies to make your or something to your succursal to San Pablo Marmases more visit your sucurals of San Pablo, Pharmacias, more recana, or call them to 800-0-7-7-272,

or back to be a band, and a new band Timberich. And you're going to And there we know. You know, you know, you know, but I remember. Yeah,

me record. And then I'm going to do you. I'm going to do you know. Yeah, clear. Exactly, exactly.

It's a program. And so, and so when I know I'm going to this show, I'm part of

this band, and of a and it's and it's and I'm not, so I'm not sure, the school,

and I'm, this life. This was the thing, no, that's a character, no, I'm a lot, so I'm,

so I'm I'm a year 18 years, and he was in fifth of prepa. I don't never have

never to prepare. Yeah. And then so I'm a little, and I'm this life in where I'm

a show, I'm a music, and me convert it in a can't a can't be my friends, I'm not,

and the shows, and my my friend Yuremi, my friend Gabi, no, so what, and then so

my identity and then I'm to be a person to be a group pop, that in that is just has been

your moment and of and then it's a time to be to one day to another we're going to

send a mail for mail us advised them and they're they're they're formality formality

for all all fair I'm I'm sure that this mail you can't because you

go to put it well I'm I'm I'm you're you're

because you have chama it's so so you then one And then you think, well, no

it's all right, because I did this, I'm here I'm going to another group. Right, I'm going to another group.

For sure. Armo I a project, or me going to make a mark or what that's all. And it's

and it's that's not. And then I have fervrava because you don't want to your identity

because I said, is that if I don't I'm doing this, if I'm going to go to the cominions

and my tias me said, and you're just you're doing the other disc.

And you no, it's that's the band. And what's to do?

And I'm molestisim. And that I'm going to like it would have been like a depression

brutal. Because I'm because I didn't know who was and I'm who said too. Who I'm

Sin B'I'm Cintin' Cain-N-Viritsch? Exactly. And of a day someone me said

like, but, so, no it's like you know you know that you know

you're just like you you're different or you see being the same person just

your group you're not a active, but still being being a cantante chance

not you're not you're doing that you're a part of you. I cost it to work

to understand but when I'm when I did that we did know that we're

we're doing things we're that's we're we're we're we're

we're we're we're we're we're we're that we're a

only thing we we're we're defendes with so, and then

what's the we're not going to be able to be able to see and it's a

piece of because we're not we're not even from our self from

everything I can do from my greatza and so when I think

I was I was I was I'm I'm can't can't

can't can't but but now now now I'm

also in the things to the I'm I'm I'm I mean, I'm

to be with my amy the friends, I'm going to travel, although I've gone to Japan, but

I'm not, I'm my life, and not all the thing to be with my profession,

with the person who I'm with the people, with what I have got, with what I

have got, and there are things that and there's that I'm doing it so, but you

know me fragmento. But for to do you get a limitante to, if,

if I'm not I'm not I'm in a project international, no I'm not

nobody. No, because you can't have the other and you know you're in you know,

we're doing, when the children are the when the syndrome of the nido-bacio. Who, who I'm

if not I'm not my mom? Who are who I'm don't have a role to play?

Or, the other when I'm when I'm when I'm when I'm was, who's my role

of the good well, then I'm, well, for who for who I'm,

you know, you know, you know, you know, so, you know, life. What is the other

side when I'm sure it's the liberty. It's the liberty. We know we don't know we're living

libe. And that's a caon. Because when I'm compared to someone, I'm not

a victim of my own own my own when I think I'm to have certain things

or go to get a job or or have a job, or have a lot of whatever, so whatever

then. So, so Soltar me does liberty and that's incredible. The resistance to soltar

dole much even. Incluso, the rechazz for example, active the same areas cerebral as

the dolor physical. So, no, it's, not it's that dramatic. It's

it's really physically, no? But it's the resistance. There's a scientific of the Salk

Institute to identify a circuit cerebral that connect the the out of the suffering is the pain, you know, when the painsticies, you know, the

yeah when you're sleltes, but in the process of that you know, accept, if you're just that here is what you're consuming is a substance is your relation it's like the person and then what's

what you pass when you send a message when you say you know a liberate certain neurotransmissory that they're

a pleasure momentanio that's your dosis the equivalent to the substance or your and when

you don't you know you enter in this period of abstinence and then then does that we're

a lot and it's when the case no it's because because not me mark

a little I'm that we we're that we more a ratito.

No, is that we're in we're in we're in we're in we're doing we're in

this period of abstinence. You've been an addict, Emilio, a relation toxic? The word addict is difficult.

Well, has been apegated to a relationship. It's that's a thing.

It's a thing. I've been about a about the introspection. I've worked a

much, and I'm of the person's that really, but also, I'm I'm very conscious of what decisions

me benefit and that's so, for me, for example, it's been that if a relationship

me, I know, I'm mark very well, that I'm, and for more that's, like,

I'm, we're doing, we're doing, we're to think to think. You're I'm just,

I'm just to think, like, the dolor that's form in things positive. So,

so, there, there was, there, or there's something, there's, there's,

there's, no, that if you're the etiquettes and the things, I think various

things in my life, like, I'm in my point, I'm, yeah, you know, you're over

a problem that you're, the problem that you get, the next, you're superas, and then the superas, and the second, you

go, you're, you're, you're not my partner, for example, I'm not so, I'm a,

what you can't put to put, and this, like this definition, and this is a little, your essence is something is something

that can't keep, and not can't change not can't not with the time, or the space. It's a year,

I'm definer as a course, I'm in a row, and I'm not not quite of my essence. So, it's how is your

essence, who is your essence, and what is what does it, that you keep your sense. Because I think, to me in the

personal, what I'm what I'm going to to prove, and all this role, is that I feel like, I'm a lot,

and it's this concept of that you're not not you're not, you're not, you're in the light, automatic,

that you know, you're, you know, and no, has happened, or in particular,

that's sent out with a person, and you know, you're saying, it's a

thing, you know, I'm going to and you're and then you see, Marco. I'm me explain to

that I'm not, I'm talking, and I'm doing a little place, and I'm so I'm that's a

time for me was the , and I know what you're like the thing of the time,

to be to be able to do you and accept the worst to the thing, to what I'm

to say, like, like, let's see, if I'm like, and if I'm like,

and I'm maybe, uh, I'm a couple of, I'm sure, I'm a little bit more

or what you want to do you want, what you're, like, accept the kind of, I'm,

okay, I'm, I'm, I'm, I'm, you know, you're not you're

like, I'm just, then you're like the thing, you're going to talk, but the person

has been, so, so, like, accept the part scenario and to be conscious and

say, well, if here's where I'm doing it's like, but you're to do you're

putting the thing to happen. So, you're doing, it's not to pass. If you're accept, is

the first step. There's a thing that is, how many things think that we're

that we're in many,000, like that's, much, more? Between 40, 80,000 and 80,000,

I'm not so that probably it's between 40,000 and 80, 000, and

all the all the days. But, of those many of those many of those things, the 95%

of those are those are the same. So, they're those are the same. They're not those are not really.

Exactly. We're rummium what you is literal. Our thought we're in a loop in a pilot

automatic. And so what we we need to just to do to do things

is to do is romper that pilot automatic. How it romp

first when accept And is accept it. And there is another other thing that we can't accept.

I mean me I'm a idea that is real. Well, for the most I think

real. That's there's nothing more more than we we're not really.

Our capacity to adapt our resilience is impressive. No, there's a situation

that's more more than you, that you, that you, that you, and when

I'm when I put in front the situation and he I do,

okay, the situation. In this more great than I in this moment I

feel that I'm going to but I know from my part more savvy that even I'm I'm going to

do with this and they are going to do you and the first is accept that I'm

to accept that I'm that I'm but also accept that with much determination that is

I'm more that I'm that I'm I'm more and that I'm that I'm can't be able

there and that I'm that I'm pacients. Neurocientifices and neuroscientifices and neococococos who have been here the program, one piece that we've offered, that me seems very savvy, is when you're in that process,

to find evidence of that you've done, because it's not just, if it's a pensament positive, toxic, I, I can, yes, I can, and let's chaleganism. No, no, to see. I've been, I've been in a situation difficult in where I put in order

in my life or where I put to to sort something that I'm a lot of you know, and it's a okay,

this is a okay, this you know, and then. It's a creation that I do over the future, a future that can exist or

or that can not exist. But no is my real. The nostalgia, the of the other, that's all of

all that's all that in the past and I'm in the present. And it's, you know, and you're in the addiction to a relation? One.

Various. Yes, yes. Oh, le. Yeah, I, I, well, I, I, so, I,

yeah. Comparting one. I go, whilted the kilometrage. No, when you're

of Monterey, well, I don't know I'm in what I'm with Monterrey. Yes, no,

well, in the times in the time in the time in that I felt that that if

if I had a certain type of a part of that was so, so I

did it just so in Monterey I don't Montereyreay I'm I'm Montereyreux

I'm I care much, Monterey. I mean, I'd like to be Monterey. But I

learned my lectures more in the time of the love. I felt that I'm to callificing to have a

a pair of a family, of a certain status, of a certain education. So I'm so I'm

felt less and me was defectuos and was not a moment, but right I see.

And I was trying to be who was to be able and it really. It was

a really, because it was a Okay. When I did when I knew it, then I started

but it did you know. So if you could you could you could you would have a mind you

put you? Yeah. Oh, yeah. Oh, yeah. Reaction. Because to me

what I was going to know how people the person and I know, I'm a

divorce a, this a house roto so, then I was

I was not not sure I'm not I'm not but I

thought that I and that I, I was defectuous, so what I felt was that had to, to be a

kind of connect me with a family that was perfected to to be able to callify, but I felt like me

were making a favor. Then then I was like my gajero. I said, I think, so like,

so like, so, like, so, so, like, they're being different, to my essence,

I'm to try to to call it. It has to what I'm saying? No, I'm trying. There's a

phenomenon in psychology that I really. At the final, the Cerebrough to prove.

So, so I in my interior, I think that not I'm sufficiently

good to encahed in this family or in this group, I'm going to put in

a situation in the that the same the same the thing, I'm

saying, I'm because I'm not sufficient. That I'm a probe because I'm sufficient.

So, that's my Cerebro comprobating all the time. And at the time,

and at the time, that's the true that's a lot of that's a lot of it. But at

final, what is, I'm going to a realtor because that me impede that me

move a place, and then in where I don't know I'm always, in where you

have there the Cerebrough security. If you not you don't know a point in a

a good relation, as it's very difficult that you know, you know, no, you know,

you know, you're like, you know, a bad relation, you know, you know, you know, you're a

good relation, you know, I'm a rescat, this, I'm a rescat, but you have a good that's going to

know, I'm the only thing, you know, that's the person, there's a very good, because,

for example, there's there's got other thing personal. I've had a terrible first relation.

Well, now, now I feel more to say, but it was terrible and it was a co-dependency

brutal, no, was pegged to the new band Timurich so, nothing, and it was the

first thing. And, and I was, I was, I said, to me, well, it was because

it was because I had a more, it was, but I'm sincere with myself,

I say, I'm doing this, I'm, I'm, I'm, so I'm we're,

we're, we're, we're, we're just this, how we're this not

so not that's a little like no I'm like you know that's

like you know that's and we're not going to because we know that because I'm sure

I'm kind of and I'm doing that this is what I'm going to to go to get me and

get me without so so so I'm so I sometimes we're

many times we're but the termo internal not but the termo

but you obviously have to runcied those but you don't you know you

that you're living that you're trying to you're trying to that's you're going to you're going to

obviously never the you're in your, you're in a confusion and you're not you're doing

you're in a confusion it's like a little but you know you're a pesadilla but you

when you're you're we're able we can't we're and we're I'm saying I'm saying

necessarily have to be a but at a point not you're not you're not

you've been All the world So I'm I remember when when we're when we're when we're when you

I'm sure you know, you're the only that's the only that you're you're only you're not you know,

they were saying. I'm not too we're talking just I'm not too I'm right to get to get over I'm sure

so I think for you is evident for other person no it's because from it's more clear

it's even it's even easy the torment when you're in the torment when you're in the confusion,

you know that's the termination. Because when you are the termonement, because when you're going to do you're like the other

they're doing, this is too it was too you know, you don't know, it's that day the way is that I did it, no,

is that I said it's I said, it was that I'm there's a million of questions. But at

final of the day, out of that that's dialogue that you're you know you know you

you know you you're just you're full of anxiety. The anxiety you know, and that's a gritty.

And that's not normal. Living in anxiety, not is normal. But we're in a moment that is normal.

We don't know. We want. We're going to create that's normal. We're going to get an anxiety. Yes, but,

the only thing we know we're we're doing the drama, and we're just, just. Just. Just. Just.

Just right. and you're just, oh, hey, in what I was thinking? But I thought that the life was drama.

I'm parted much that philosophy. So, if I don't have other is very difficult to take a other because no

I don't think another. So, there are other. There are many people who my friends and say, how you say,

you see, how you go? You know, have you have a seven relationships exactly exactly the

but if you never so they're going to get the same patron, and my pattern,

but if you never had a good relationship, it's very difficult that they know what

they're repeating. And that's what I think, a minute to be in a minute and they're

and they're and they're and they're to do this people, but no you're doing a you know,

and to who can't be to get to do your friends, if you have to get to get to your family,

you're going to get, the things not you live with you know, you know, you know you know

you know you know you know you're you know you you know that's normal because even that's a

real thing a realation a person for example, if you have the reference of how is

you're different of how is to make, to make, to do you do you know, you know you know

that is something that's been the most dramatic of the world, the most

complexe of the world. You're other referentes. And if with your

references not sufficient, you can see what there are the relations of your friends,

but we're we're doing we're and we're and that resistences us make us,

that we're not we're we're we're doing that we're people, when you're when you're

when you're not you know, you know that's what is that you know that's

a little an And that's the most dangerous. That's a more a bit of a very dangerous.

It's a bit of a and he's a bit of a bit of a dispirate. And that's more dangerous than you

was more dangerous than you was a man who's so I'm so I'm sure that I'm sure and then I think

that's good ideas. So, so, every person experience. I, what I remember

is that in my borracher confundia confundia the apego with the

love. Confundia the confunded the suffering with the love. And I thought is that the love is so, the love dole.

A relation has to cost and the and the paines and the drama are part of the because that's

what I had known in my house. So it was the only that I'm going to know what I

know I'm so. And then and after that's and after that your next relationships

you know to detectar to where you is conscientious of what you lived in your relation past.

So, I think, it's important in the points of comparison, or at least like references to be able to

know about to know what you do you know, the same errors in the next ones, the next time. Because an apprenticeship

is a problem when you're not when you're so if you're not, because you're learning,

and you're that's a practice of your next relationship, you're going to remember.

Now, there's a very interesting with the suffering. The suffering not not necessary

to learn to But for some people, the suffering is a benision.

Because it's so bad that one day you're you're just no see for where it is but I say

that's it's and I'm going to be to this and you get to come the love proper, it's like the

superviency and you don't put a lot and then you put you can't be that's

it's you know to get to get to the other but you can't be the the

And I'm going to agree with you, Fer, in the sense of that, you know, in the moment that you're conscious, that's a bad relationship, and you're afferrass, and you ventas all the menace that you want to inventing, that's in mind you want to inventing to inventing. And you, to work, you know, is that, you know, to be able to, you know, I mean, I'm totally in everything, no, I mean, I think that the things that we, that we're trying to, you are accidents, no? So, if we have that we're going to

become a victim of all, of all our context. So when I do you know that I can decide,

that I can take the life with my own own my own hands, I found much power and

much more freedom and that's very that's very that's hard, and it's also, it's like a

day I'm I'm I'm my life, and I'm my life, and that me

put a maskarilla and that I'm the other and that I feel I'm going to be a process very complicated because you're going to have to have to be able to you've been to have been to confronter

but well there's here a phrase that I know who's not but is that the monster only exists if you think you're in it and a part part padrissima

of this work like introspection is that you that was that that was so that was so that was that's so much fear,

it's not even is, it's even it's like, and I like this

example of the kid that's a lot of the co- and he's he's he's not

every time, and he's he's he's my time, I'm I'm going to try it,

and with the light and a little light, he's a lot of the camera

and be that there's no-a- no-n- and he never, and he's a thought, and

so, so, so, then I think when I me do know that I

can't be able to start better and start to start and start to be

a lot and I'm also also also I'm know that that much

I'm always I'm know that because it's a place and it's a

little not I'm I'm I'm said I'm saying,

I'm saying that I'm when I'm my zone because I'm so I'm

I'm so I'm so I'm not going to be not not. And the

is that this is this is this this kind of position I'm like, like,

like the victim, the, of the, the things me pass. For that's the toxic. It's like the food.

You're like the thing. You're not doing things that's not to do you do you know it. But you know a ganace

secondary. What is the ganace secondary? That's the thing I'm to move to the place.

There's a addict to do you. There's a addict to the adrenaline. There's, like, he doesn't,

the emotion. You know, you know, now me now me, no, no, no,

you're, no, you're, me going to you're going to be going to be a lot of the life very emerald.

And you're going to be around because then I'm doing this person about you know, I'm talking about. You know, I'm talking to

now let me tell me what me pass. How do you? We're creating a amissed in that adrenaline and those

emotions. So you're trying to live so and so yeah. And living so it's

quite a thing is because as you're not you're doing this years, living like these

stories incredible, but no happened nothing in your life. You have done a lot of that you're

doing that's causing more stress and agotament? Travages and you're doing hours extra, but it never is sufficient.

And your life personal is suffering. Even your person has been to think that you're a

personerer that you're making more money without having to sacrifice your time and energy.

Cree me, my plants abandon. I also, I also, I'm just working as the loco in television,

in radio, until I did the key not is to work and to work more, but to change your

mentality about the money. And if you would be doing it would be a master class gratuit, that can't help.

I'm Mark Antonio Regili, and since more of 20 years, my conferences, tarrers, and courses in

line have helped on millions of people in 27 countries of the world. I've

learned of mentors like Robert Kiyosaki and Blair Singer to change my mentality over the money, develop abilities and as a consequence gain more money

and now I want to share this master class gratuitous is called How Generate More Ingresses With Menous Stress There I'll I'll share with you

the five steps essential that me have served for that you also can transform your relation with the money are the steps

that me have been functioned and that you can serve too to create a life more plen and equilibrium.

So, your perro not to be to be a extra and your plantas will be able to grow.

Da click in the league or link of this publication or or even in the button that's

also to register completely gratis. We'll see in the class to learn

together and to learn our maximum potential without we

don't get in zombies to work. I know I've just got

a question. I'm more practical. So, like the sort of after after all

this is the Crens that are free? So, you know, I'm going to

have been that this liberty? If, if, if they did it, if no,

why not when they're when the when the program, always says, a

time, okay, okay. A time. My response would be, a

sometimes is, a sometimes no. More than more than more,

but not completely. And there there's and experiences in those in those that I

feel completely totally even trapped for my the thoughts limitations

and fears. So, like, Santa Nilda Chalaviglio, a lot of because it's like a lot of

because no, I imagine that the response of our will be more more profound. For that that's the

final, because if not the fact, the part of the time, the most

the time, if I'm so I'm going to this mentality but right I'm just I'm just

minutes in where behind my is to, I'm inhole this what I'm this is to

not I'm not I'm sorry but I'm a little my time. I got a jury. And the

question you keep to your liberty? I'm, I'm attack this idea of what

they're going to say? Uh, no, chin, you're not they're to get

to talk to talk to give. Even even, yeah, all you're all right

all right. All right. No, no. I don't want to see in the photo,

I don't And I think that is like a good example of if I'm feel free or no. The major part of the time I'm feeling free. And when no me feel free

I ignore what me's kind of this path mental or this liberty. And I know that I'm to attender and I see that I know how I'm

to attender. Yeah, if I'm not going to sign a session of therapy, no. But the life is like

the life is that. No, it's like you get to a place to a life a day is

start sorting olas, bawl, or you're completely free?

I think that with your response I'm formulando the my I think, I think

if you've responded to I would have responded to I think that I had to have been

soldated but I'm sure that in the community will be there there are

something I'm like I think I'm convinced me myself of

But I feel that this thought of feeling free has that not they have no he's not a lot of the next

it's like a thing to get it's a day to but for example right now I'm saying because I'm about you

know what I'm about the time of the moment in the moment in the moment in the I was like I'm

not could be I'm this of this, I'm to have to have a great perfect

and I'm to have to and this style of life and I'm this style like I'm

like I'm like I'm to take control of my life. And I'm in that in total that's a control,

then to be right. It's that we're not we're just like to make that's a thing and what

I'm a little a bit more for what I'm being born for what I'm going to go to

go to the example. I'm right I'm nervous still because I'm here because I'm because there

has been because there not even because I'm not able to say a little don't say

some in the comments I'm but I'm going to be in Japan I'm

going to be in Japan so I'm so my emotions are very active as right so

so if you see you're right now I'm so I'm so I'm not I'm

I'm I'm I'm I'm I'm I'm I'm I'm

in what I'm I'm what I'm that's you're to go the

I've been a other circumstances similar in where I'm never I'm

fear. If the things have been a bit, I've passed a very much,

no. It's over-dived all, then I'm so I'm so I'm so I'm

know, I'm know, I'm sure, I'm that I'm I'm going to feel a mad,

I'm I'm a but a sometimes I'm going to want to I'm so,

and then that that's that I think we can't be able to be so

we're so much when we're so when I in Los Angeles, many in the many of the

years, I started to meditate, to doga, other disciplines and I'm really the attention that at the first

I said, how's your practice? How's your practice? I'd I'd say, I can, I can't,

like, I'm, so my practice, no, no, no, I'm saying, no, I'm not you're talking

how much how much you're doing meditou, without rasked the case, but how

go to your practice. And then just a little, a little, I went to think that that's spirituality, the management, the management, the management, is a practice. So, how about your practice? So, the life is a practice. My emotion is one of a practice.

And there's a day is that my practice, and there's that's a very fregona. But not it's like to get to the station of the metro where I'm going to go to, no, not it's a

a practice, it's a process. And until that me mower, I'm going to be in the practice and in the process. And I'm tending that I have rachitas

feas and incongruentes, and rachitas very lindas. So I just try to to maintain me the most

sanito possible. For that's we're doing practicing. Meditation, Tai Chi, Kuchi,

Yuji, what you want. Something. Therapia. Leads a book, you know, you know,

you know, you're a person, connect with the people, so, I, so, no,

I'm, no, so, no, I'm, like, like, you can't

come, you can't never can't get to or not control what you're going to control what what's all all around.

So, you can't be able to or more from the side of the sentire, I think it's very complicated

because there's things that sometimes are in our life that's that brings to those thoughts,

no other emotions, no, no, so how, how, how you know,

you know, when you're not you're my first question. And the second is, how is,

how is the scenario when you feel like when you made, you're a question

complexism. I'm A little simple for that. My medidor, for say if I'm in the synony correct or incorrect,

is the level of my pass interior. Okay. If I'm like, if I'm, if I'm,

I'm not valuable, that's the time that's no I'm sorry, and not I'm anxious and all, then I'm doing

something, I'm doing something, and I'm doing with nojo and me molesta all, me

most, I'm most to my myself, me molester my life, me molesta, me molesta

all, I'm out of sinton. Okay. So, for me that's the measure.

Pass interior is my is my, it's my brandera is your thermometer. Yeah,

I did time to think so. Yeah, yeah, the way is that I think I. Thank you. No,

but, I mean, so, I mean, the question, of the question, for sure that's the

when I put a limit and I'm so steng, I'm feel, when I

decided when I'm for example, in this case, the example would be, if I'moho and accept the nojo,

I'm sorry, because the enojoo- not because the no-and-to- your next action. But if I'm

going to get to get-girted and then I'm tired, well, because the emotion me is determining

and that emotion is going to get in a sentiment of frustration and that frustration is going to

be obsessive. But the observation that is very interesting. Because one is that you're not,

fiat, you're you're not enoged. So, preferrere you not as an enoched, but you're not

the question is, you can't accept that you're because if you don't you're not you're nother because you knowh because of

a capita to the onion, you're aggras a capita and we're and we can go ahead. Oh,

p'raty, is that I just I've already medit, is that I'm fiatia, I'm not I'm going to do you,

uh, I'm sorry, uh, let's go, and you're and you're and suffer and and suffer

and every is more, the moment that you start I'm going to be a newjured not be so much I'm not going to know how you're

going to be inogated something. I think you. I know what I'm doing so I'm yeah, yeah, yeah, I'm sorry, I'm, I'm like,

I'm going to talk about the sentiretile is the energy energy emotional and that when I get a

a feeling or a negative or a yeah, that's the thing with the word controlling. Yeah,

me feel like I'm trying to do you no, we're trying to no, no, but,

but, but, the word of Controlar. Because not is controlling. It's regular.

Manage, regular, regular, navigate. I like. I like. I'm also.

So, surfier. The being your essence is your essence for express into the

plenitude and to find a interior. And the feeling free is the regular your emotions

with your intelligence emotional for not that you do you do you make sure.

It's a part. regular your emotions are one of the components

necessary to make to action to other other other

just what just say we'd say, we're putting limits, deciding the things that you want to do what you

think you're what you're that you're to think of your creencers, romper your patterns of conduct,

especially those those are like those are like components to feel and I think that we're making it,

more we're doing that we're doing actively for our liberty. I'm going to say

another data that I'm okay are, are listos? Okay. Emotion and sentiment

are things different. The emotions are very animals. It's the

joy, the fear, the anger, the enoched are in exist

for the and they're so there's and they're some that's to help our supervivency

no? So, if I see a leon and I see a

mean, I can't do you, I'm going to help to go to go

more rapid, that are but what is a sentiment, the sentiment, well,

something is that I don't have decided. There's a appearance, it's, it's, it's, I'm really, I'm

just, I'm doing it, simply, but the emotions not do you're much in the feeling, the feeling, is what I

think you yeah, the sentiment is your responsibility, is all what you get to your causeeach,

of your expectations. So, for example, we're, we're surprised, because you you're

you're emotion, the surprise, was the that you could control and so it was the other things that you do that you

do that you know, I'm back to see because I'm remember that the last time we saw that's there seeing the

photos, revisiting the that's you doing something that's just that's the story that's telling.

It's the story that you just don't you're just not you're like, oh, I'm surprised, I continue to

continue with my life. For me liberty, not it's not is control, it's

accepting. because if you're enojado or you're in a voyage of celos or of autotortura then

then, then, then, I accept that there's a part of me that's that's

that's and that does, because then then I'll accepto. I can't I can't

because if you don't care in what you say a in what you say this is the positiveism

toxic. Sure, you know, you know, you know, he's always, it's super toxic.

Oh, I'm sorry. Prefererir to not start Triste, but I'm Triste. I'm and I'm my tristesse

So I'm So I'm sorry, you know, I'm Pell-toe with the Tristencea. So, yeah I'm, I'm asking

to ask her the tristence, what's to teach me? What is what is the thing is, because if not

it's not I'd be be able to be able to be able to I'm so much you,

the more resistance he agregs you agree that's that I'm that's the invented I

I'm the essence of the Buddhism. If you agree a resistentia, agrega suffering.

I'm really. And what resists persiste. Yes, exactly. I think

that every creance spiritual, Christianity, the Judaism, the Judaism, the Judaism,

the Taoism. If we look it, allas have done in elections very

very and a sometimes they say they're different manners, a

sometimes not. But in the Buddhism, as the essence is that, the

accept, the start, here and now for the

accept that I'm here and now. The root of the suffering is the expectation, the resistance, the care control, blah, blah, blah, blah. So if there's a lection, I go,

there's another, no, but if there's a lesson that that we'd get us to get to do that,

and if you put to think, try it to try it to the Christianism. So, so as like they're

in the Christian, it's, it was a person that was a or was a person that

was a person that was is, but he's all the time. I mean, the final,

the thing with the apeo, is that the question, and the thing with the control is that's an illusion. No,

exist. And it's very dangerous because there are many experts and conferences and writers that say,

you're talking to control emotions, and not they control the emotions. I think, like, what they're

what does what? Gestionar. Gestioner. Gendar. Regular, manage. Regular.

Regular. Conviviv. accept. And what you want to be more romantic, to be a surf-er. It's like in the Ola.

No, no, no, you're going to be to be able to. No, but when you're you're in

so you're doing you, you know, and you're soeltas to get to to get a over the

change. If you're the emotion came and the you want to you're doing the emotion is an act

very dishonest and very little autentical because is negar what you're saying, is negar what

you're what you're going to great masters of of those that I've learned a phrase

that in some a moment that in some moment I'm doing moments of introspection profound, we're saying,

all the people, we're the dignity to live our process. Fiatty, how beautiful.

All the people are the dignity to live our process. And if your process or my

process in this moment is of the loveura and of ego and of

apego and of toxicity and all, is my process and I'm meresco

the dignity to live it. And if it's a trestess me meres me mean, I'm sorry. Because

he resisting and control it, and it's the same when you a friend, a friend,

a family, a family that's a living your process and you do you know you're

with good, but you are robing the dignity to live your

process. A more needs to suffer to a love needs to

feel to a relationship a peg, terrible, for that

that's that's that's not a not to learn because you said, a little

you know, a little, a lot of so. So, so, I mean, I'm

made very very good so. Totally. To me, my mom is a good,

but he he's, he doesn't how we have to do the things because we're

and we're not, and we're my mom, but, but, I, I'm,

I'm a day I'm the day, I'm the ma' Ma'i's the maest, not you're the professor.

Nobody is the professor of nobody. So just, for example, what you said to do you know, I costed much a job to do not

to get a therapy or or try to or so. Well, no is something that can't

into your canast of your can't do and that I'm so much to say,

you're you're the dignity to live your process as you, I'm

I'm, I'm because no there. No, there's there. There's a

pure love. And not bad. A sometimes is part of your process of transformation. And yeah, from that path to say, accept, it's inco- preferridden to, preferrary that I'm going to be a question, that

a good therapist, a good therapist, you, they're saying to yourself, that's, what is, apego? What do you want to do? There's a word,

that you can't. There's a question, when you avoid a suffering agenno, limita his own that if I'm just that if I

try to, no, that the that the boy, that's I'm going to do everything.

And I'm going to do you know, and I'm going to you're going to never you're going to ever to get to get

like a mulet so I'm going to like you're like you're to confrontate problems difficult or things difficult, it's

for you learn and you can't do you always to be always to be to be a

part of me that's and that's what that's that's not and then you know? And then just

to do you that's the that is the that is the that is the that's Sentit. I mean?

I mean, I feel like, I feel like this, this process of of, this process of to, you know, this process of, you know,

when you're in front to the honestida, is very difficult, because it's, yeah, me catched. So, it's like, I'm,

I'm, I'm taking the pasty of that this is real, and that's what I'm to do you know to do that, is what I'm to do you,

and that process, as you say, requires much much passion, and it's, and it's, it's, that much

people, it's, right. So, if I'm already I'm in the process and you know

right, maybe you know a person maybe you know what you do you so you're in so it's

so it's so much the, yeah that me is a thing to do you know, and I think

to get me to all the thing's a minute of Emilio. Because a very good, a person

that really a person who really a family, a company, and he's not going to confunding

your process with your essence. Sure. Because if if the process with the essence Emilio is

going to be going to be a moment difficult and at the more I'm about it's incongruent

if I'm I'm not going to the process and what you do you're really, then then I'm not I'm accepting

your process and I'm putting my limit and say I'm like to say Emilio that you

said I'm like you know, I'm like to put a barrier but I know I know that you're

that you're that's where those are great-and- the yeah because at final, a process of transformation

is a process of discovery and that's a discovery. And that'ser going to make us and a lot. And a lot of but it has this

quality of incredible. It's real. It's real. So, so it's better to what is real, of the person that really is

your friend, that's going to get in the good and the bad. But what's different that to do you know,

oh, Emilio, that's what you said, is very very so, I'm sure, I'm sorry,

you're enoged, you're talking from the canstancey or from or from I don't

feel like that that's what you know, if that's what I'm and he's me lastime but I

know that that's not you're going to just me will just be able to you're doing a to your center,

we're talking because that that's what that's you versus ah, you're an hypocrite

so, so yeah that's incongruent that's you're all you got to you and it's

the drama So you're, you're confused and so it's the beautiful, imagine it to be a

person to someone, that's, that's, that's that's the episode emotional

that's living as part a little necessary of your transformation with your essence.

And if you've got that relationship, a friend, a family, a pair, whatever, whatever,

whatever, I mean, you know, you know, you know, or, you know, and there is

when, when we're to record us or record to us to us that when when someone

is to make to when someone is really because you're because you're going to because you're

not always good, not always or some or some that you don't make a

because a sometimes we're we're to be to the idea of who we're we're

we're we're always we're we're always tendem for example to idealize

some people or at or at the other or destroas but when

someone it's a really. It's a really a thing that's a lot of really.

If the people you can't that's that's a thing but also that's

complicated because the people because the people and I'm in the sense

that you know if you don't know if you don't know that's a lot vulnerable

no this example to not I don't know I'm not going to

know I'm you where you what you say right of the real you know

you know you know you're a really to be really a reality so I think it's difficult

like the like a way to be able to make a sure you can't know really you know how I'm

not confunded your and your process if the only that I know what I know I've

that I've that I've to know to you is these those the little

part of or maybe what I know to you was something something

that you was something that's standing now is your essence. So, so it's like, it's complicated to say, how do you to discernia, what is your essence,

what is your process, what is real, and what is real? You know, it's complicated. The complicity of the relationship. And here we're psychotic, no? For that's like, who's the phrase is...

Who is? Who is your essence? What is your process? No, and it can use to use, and I'm in my process, no confunds my essence, and me approach

of that. Sure, sure. To insult me. If I say, if I don't know I know what is my essence or I don't know when I'm

in my process, I know, it's like, it's complicated and just there's where I think like in my case is to

like in my case is like the person who you know, that's that has been to know that's

more vulnerable is the people who's I'm going to just I'm just I'm just going to we're just the

you know, and then so you're getting this process in the that I'm this a

Tristence profound for this do with what I'm doing not as that's necessarily you're not quite

you're in there's like you're like you know, but I think there's that I'm

not it's because it's a reality that we've we've been with certain masks and with certain

protections. But if there moments in those we show when I'm when I'm

when I'm I'm I'm so, I say, I'm just say I'm and there I'm just

no, no it's not sure she she doesn't So if you're telling that this process you're taking

a lot of aggressive I can't think that in this moment you're living a process that's taking a lot aggressive

for the duel that's living in the other or try to try to convince to convince you no, you're not you

are like you're like you're saying that's a positive no, the people who are the people who

say I'm and say you're so it's so it's so it's well it's it's you're like

I'm like I'm like I feel like to the other negative I feel like that's the negative like that's the

negative, but the side side of the side of it's like okay I'm there's a

good example for you're for example in the relationships when you know when you

know, but is that I'm that I'm not that's you're not a

question to be a not real to be that's to be to do I'm

I'm there there's there has been there there's much there

there's there's there There are some we're going to have been to be the

has been in the city. He's got in a as an you as a partner,

you know as with his car, how is with his family, how is with his father, with his

family, how is with the person, that's that's that's that's now.

If we abandoning the camp of the psychology and we go back we've

we've we about the world there's there no way there

probably we're an opportunity to the idea that coincide also

the philosophies millennia of Asia of all coinciding in in that the essence

of the human not your not your essence is the love our

our essence is the peace and the and the basis with the

with the many the things is because when you

when you don't you when you keep the the

the because the things the sensations of care

when you the not suffic when you You can't take all these

things with those that I have to do this when I liberer and when I'm liberer and I'm

all over, it's peace and love. That in essence is the energy divine, sagrata and if we

are made in a image and semehance not because it's two eyes, a nose,

we're we're seeing the part superficial. It's because the essence creator is

that is that's that has his accidentes and has a problem.

But we we got we entered to the terran spiritual and what I said much people

can crucifize and say, you know, I don't know of the real. I'm not I'm doing the

thing I'm because it's because me when I liberer of what me storma what it is love.

And me I'm it's defined the love. The same of the sense of that the love is

that peace because I think when the people don't define the love is like

this love is like this for me, you know, and picos of, and for that, and it's like no. The love no. The love no is, yes, yes, yes, yes,

the love no is. Just, we're, we're going to, and I think we're quite, so, and I think very, it's a lot, you know, it's like, if you know, it's

because it's, because not it's a bit of a piece of Matrix other way, to start to make a conscientious, and try to, but what important is to define, what is the

thing in a pair of whether you can't know, what you you want to or you want to and that's the marriage.

And that's like a kind of. Like a thing is like a question. I mean,

I don't like to describe it like a way. And the love a

sometimes is a person because you can have a one a terrible

relation. So, so it's possible. But we're going to differentiate like

apego and connection. And let's that the appell is

aferrar and the connection is a love. The appell

is interested I that you're here, but you're so you're so much,

and the connection is disinterest. I'm not, I'm sure you to be in, but I'm sure. And a sometimes it's

so it's and a little, but no it's not a but you do it does the same I'm doing to me,

liberty. Exactly. No, you know, I'm doing it, and I'm in my process, but,

well, you know, if you're not you're going to be able to. You know, with someone that can't to come back,

that chame, no, we're not, we don't have time for doing those things. Friety

that's right, I think thinking what I'm thinking what you're in my concept

of love, I think you know you know that's about a person who can't be tranquility of

that's, you can't have care care for you or I feel like something

or I feel like because to be to be part. I think the

love so I'm because but you know not it's a more when

we're not I'm know that's a a Yeah, yeah, yeah, yeah, yeah, that's a more.

For that I think, like, I mean, I'm like to understand the love more more than, like, a feeling that's good or bad or positive or negative, no? For that's, I'm just to differentiate between apego and connection, because I think you can't feel a tremendous carino for someone and at the same time

to recognize that not you do well, you know, you know, you know, and it's a lot, right, right, right, pass much with the, with the parents, for example. I'll support that idea, of the last time, for our mala suerte in our culture

us have seen a that is a synonym is synonym of a

kind of but just from the spirituality solter is liberty so then then

then try to not be victims of what we have said our and to tryverness

to tryvern't to try I'm don't of the but I'm

I'm this I'm this because I'm let's let's let's

the question of the death of the to die to live, that's in the

church, there's a like a very, it's a very, a terrible. Or so, because,

we're going to the ensnions spiritual is that a time a little what you're

to do you to be to be to be that you was living in the case of

the person, and if you're very interesting and you put it's very interesting,

if you're essentially they're in the same essentially, they're the same, the

those numbers, the stories, varian, can't but if you go to the real essence

you can't you know, you're in there's a time of the people in the years, it's a

same thing that's a millionary that was not there's not in Instagram. So, so they were going

being, oh, look, I said this I'll say the same. No, then there's

there's there many coincidences. And if you go to that essence, there is where you

do you sometimes you're not the recor is positive. All coincide

that the gratitude it's, this, try and that the peace is the experience of the saints and,

the real the real, the real thing you can't get to let's all- but a time,

you have to get to get to that fashada that you did you know? Or, you know,

it's it's been for a time, but then it has to get to more to do you

to do your next step. And I know, we're we're here,

we're The truth is that if we don't start we're to run per these ideas and these our life

will continue the way. The apego. No? The apego. If not

we don't we're able to we're we're doing a life more more than a

life more more than those who have been immigrants or immigrants, it's serve sometimes

in our other country and other countries you do you do you don't in a

country that's a city of Mexico. And you have to give more your

person regio to come to in Mexico and reinvent and then you can't even how much the most you're going to be

to learn your new but learn other things new. But you're not. Sure, sure, for course, for

course. I'm fascinated with the theme. And when we was going to have been the pasted, I was, I,

I lived 20 years in States, and when I went to me, I was that normal

for me not normal for me not normal in all the world. And me served much because

I gave my person conserved things that I loved it. And I adopted other.

Because there was very important like to get to where you're to get to information

or things new that can alter your things. What we have a rattito that much of those

these things are all the time you're not going geographically or it's more like the

that you are you not doing your things, what you're what you see, if you're

you're with the same different. It's So, So let's Spacio. Has space for new experiences,

has space for new connections, has space for more cresmiento. So, not only is liberty, is also I'm going to accept it.

Totally. The first is a patia matrix. We're conscious. The first one. And the final is soltar. Okay. So, in that inter, there,

accept, and what more is there? I mean, I'm a relationship super toxic. Today, I'm a moment where no,

I'm not me feel like with me. Oh, yeah, my termometer me's saying, Emilio, please,

salt you, yeah, I'm taking the medicine. Or, yeah, I'm taking the pasty, which is,

yeah, I sold there, create a new space, create a new space, to be in my opinion, because I'd like to say

like, and, and also, I'm going to you're going to go to be able to do that. No, but, well, in my

opinion, or as I'm doing it's, me do you know, I'm concerned, we're going to a relation in this example,

no? Yes, but a relation because it can be with a relationship, with a relationship,

or well, with any, it's that it's that. It's that applies. But I'm, I'm,

the, the pastos are the same, but I'm to apply to this example,

of a relationship, a Cscience, acceptation. Then, a detox emotional. I need to

make a space between that thing that I want to and I'm, because, and this, more at

level cerebral, what I want to not be this pattern like an addictive of the relation.

No, no, I don't start, I'm having the WhatsApp or the coransoncito

in Instagram or what that I do that pleasure, or that subidoncito, because

then I go to because me elix to me. No, I'm going to to ask them and I'm and so you repeat to do you

do you know the and you're the time you're that's not sufficient, you're going to you're doing, you're doing,

because I'm doing it's and you're not, no, no, no, you know, no,

you know, this, this thing, this is immediate, metas shortas, today,

no, I'm going to go to my Instagram. Today, I'm going to do, but today,

but today I know, but today, but today another is much. In one hour. In one hour, no

I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to two hours. And so what's

doing? You're doing a relation with you? Fortalecing the muscle. You're you're doing the

relationship. You're not it's not the other person. It's not to try to you and to be sure.

And of you're going to say, ah, no, it's too very. I'm free. And reclomer

your autonomy. And you recuperates all your power. Reupert you. You can you

you can't live in plenitude because you this space for a lot of things.

Because probably you're to let's that you're because you're just about you're going to do you

to do that that way to do that way to be how you can't be better you. And then it

is going to what's the level of conscience. Because the level of that's that you

do you do you know that you know that you can't do you want to you can't

do you can't do you can't do when you you can't you feel impulse, the thinking the

thinking the and you know, because no even if you're not even if you're that's a thing you, it's a good it's a level of conscience, where there's a good to learn to find out of mindfulness, where, oh, look, that's where you're a person a conscientious

you're a person inconscient and you and you and you was growing that you're a lot of

people that's a person that's a little a little a time of a

silence. A retire of silence seven days of silence that that's practices

that are in all the philosophies of all the religions of all the world because

there you want you you know you get to set seven days

call without without without nothing to get to a

set and you're going to know what is to see your your mind and what you're going to and what you

do you're in your things and your traumas and your incommodities seven days without. For the most one of your

life. No, no, I've done a retire of silence but I've done things similar. I've been

in encirros very longed. Uh-huh. One is a reality. A reality. You know, you've done? Yeah.

Yeah. And, yeah. And, and, more difficult. Let's see. I'll be a

little bit of the dark. Wow. It's a seven days without, and it's a great way

and it's a not that's a quarter where you enter's, uh, and you're so on the

that's that's the yeah, let's see, we're going to see, yeah, yeah,

no, no, no, no, no, no, for the value to do it, no, no, for the value to do you

for the value of to the light, without, so, yeah, we're seeing yeah,

we're, we're gonna, will. Yeah, I'll be. I'll be definitely.

You're going to you're going to you're going to you're going to you're so. So,

I'm the idea, it's the idea, just, just, I think, like, it's been very introspective, I'm

like it's, like, it's, like, it's, like, I'm, I'm, I'm, I'm,

I'm, I'm a place, I'm going to go to, yeah, I've done, I've,

I was, I'm, I'm, I'm sure, I'm trying to and then, I'll tell you. I have two new

Retos, all the way. But you know, right there's not I'm doing this, we can't anclar to

our respiration. And it's this that's a mind. That's the mind. So, we can't, we can't, I mean,

but, I mean, I'm not I'm actually, I'm sure, I'll say, there's, I'll answer me,

I guess, you know, and you know, you know, you know, and so, so, and so, no,

and just I'm in this mentality of, no, I know, I'm sure, I'm, and the I'll

know what I am I'm going to be to be able to get to be able to get to be to be able to get into

more happy more content, more plenno and if you not want to you can't try not. And you can't

be able to And you're no, zero, zero. No, no, but if there's, no, but if obviously

that you don't have any nothing anything anything, uh, so it's like important

just you you have a a... Is a... It's a a coiff? Is a co-o? Is a co-

I'm imagine a one quarter. It's a little, so a quartito, so, so,

but... You're only? You're only, solo? Solo, solo, solo, solo, you're solo. And that's...

It's a car where, the first hour, yeah, the first half, there's, there's,

so you know, the world, and then, you know, a car, did you know, a car, at the final

of the, the, of the where it's, where it's like, a car so, and

the other side, you know, so it's, so you, the first of a half hour, talk,

you know, and then you're going to do you guys, and then you get to, and then, you know,

you're going to like, so, every time, so they're, you're doing a, you're in a interview,

to be, to be, for what you want to do, and like, if you're something, and me said,

like, for what, I'm, like, I'm, I'm, I'm, that my,

my intuition, is what the most he's, it's like, what's, it's like, what more, it's,

and it's what me you know, I don't know. One a form to grow your

self-estim. Is to do things that do you need. For example, right that we

about this manual that we decided about how we need, something we need

is to do you do it because every that you do you know,

you know, you know, you know, you know, and normally a relation that you did you

do you know the self that's so we so, we're to know

to do do something to do I think that just I'm going to to be to be here

to go to and I'm going to get to get to get to get to not, I'm going to get a

a little not, for saying every every one, we've got to us, pass a pass to

pass to pass so, it gets a way. Very well. For reflection final, what we

get us? With what? With a final? No, I think what, what we've

learned about that we've learned about many things very important but I think in that's the

of the of the that's, I'm clarete to something, but the confidence the confidence, and I feel like it's important,

like, a time that you think you can't start a relation, I'm trying to that's construed the next relationships. So,

partying of that if you know you're in the better, like, it's like, you know, not you stress

if you know you're just to you're in the start, if you're in the tap of the conscience, like,

accept the conscience, take a where you want to you're doing and take patient

during that that's to get a little bit of your space and get in things positive to

your but you don't want you to get to the pastia at

at the all all that's that that is that everyone has a

question and every that every person I'm my man

my but I'm but but I'm but I'm I'm I'm I'm

I'm I'm I'm a A book very very You're a It's a little bit of

No, it's a little bit of And it's a lot of Myelty to your soul. Wow. Lealty to me serve a much But what, what's good that resonant to? I'm so,

use the, man. Reveldkate with that idea. Do you. there in your Cueba in the Cueva Yeah, yeah,

yeah, yeah. Reflection final, Fer. The life is incredible when it's incredible when

we're in life. So, be responsible of you and go to see to me to

see. Yeah, yeah. And, well, I'm I'm a reflection

of what more more more than with those, with those I'm

also, I've that when something when something when I get a really

really and I'm two options. One, to be to be

that that's that maybe to be or soltar the regla that says

that that that would be that would be a way. I'm explained? Yes,

so the first, the first, because I don't do I'm that even there's

that I want to control to the world, it's no, no,

no, no, no, no, no, no, what I'm what I

can't do my friend I'm I'm going to get to I'm going to

go to go to go to go to I'm in there's about the lot of

I'm not my time my time it's really because I'm that's what it's what that's

what it provoked the and why we don't we're we're to get

to get to the person to the person I'm so okay I'm

to be to be to be to say to be that is the that is the

that's the thing I'm I'm doing a little bit of a hypocrite I'm doing in the way in the

carer recogiant it's because I'm going to do you know to doce to my ecologist but it's so incredible

because popopo no but it's incredible because basically what you is not

I'm going to be a victim of the context and the but I accepto

that I'm but I'm but I'm but I'm reused I'm to be the victim. Before I suffered the 100%

now I suffer like the 70% of the time. It's an incredible percentage. I think my no is not that's a lot

I'm I'm also. It's all if you've been for the car by the carrieing that's over the and not we're

and we're not we're not we're not we're not we're doing I'm going to do I'm to love a

my country how is? I'm I'm going to I'm sure, I can't how I'm so I'm

to get to what I'm because it's complicated because there's because I'm because I'm so I'm so I'm

so I'm like it how is? Well, I think we can't do it so if we're going to

know we don't we're because not it's perfect because no but if I'm at love

to love a person to be to be to be a great because it's

incredible because it's a requisite I'm not I'm not I'm that we're we're going to

we're in like we're exactly, but I'm decide to but I'm because of it. Because you

accept as it's like. And not you have to accept it doesn't get accept not I'm

like that yes yeah yeah but so it's but that's so that's

so that's so that's a relationship totally a lot a lot you pass with your

mom with your family with your chambah routine ideas with

with your per you pass with All, all, so. Pared to suffer in this instant. Pard to suffer in this instant. Where do we can't

in the media social, my dear Emilio? In Emilian, Tune, on Instagram, TikTok, and in YouTube. Very well. And, Fernando, where we found we We're gonna. Arrova Ferrarosket in Instagram and TikTok

and a R. F-A-T-T-T-T-O-F-E-H. F-A-C-H. That's much more more than other things. Ah, okay, very good. I mean, I can't find with Mar-O-R-R-R-Hil in

all the red, are here in any platform of podcast with the channel of YouTube subscribe and let us

a resume positive on the campaigner for you know that's you can copy this

lya and then and sharely and share that more people can be or hear

or we're going to four and three minutes in the gravation who's so that

will be so but yeah and Claudia um

yeah and Claudio, right, you're doing this podcast during one hour. I'm Marco

with your podcast of an hour 43. No, but I'm going to accept. I'm renunciable to the

podcast should be a hour. I'm not I'm I'm going. Much thanks to our

community of Alamamarrs.com for to be here in the in our studios. Thank you.

Until the the next. Alcancer to your maximum potential. Thank you. San Pablo Natural, no bagges the guardia,

refuerza your defenses, present it.