El Podcast de Marco Antonio Regil - 400.-Hormonas, emociones y ciclo menstrual - Paulina Benítez y Esther Schiffer

Episode Date: October 20, 2025

Tus cambios de ánimo, antojos o cansancio “sin razón aparente” podrían tener una explicación más profunda.En este episodio hablamos del ciclo menstrual, desde la fase folicular hasta la lútea, y cómo cada etapa influye en tu energía, tus emociones y hasta en tus relaciones.Descubre con Paulina Benítez,  experta en nutrición funcional y hormonas femeninas, y Esther Schiffer , nutrióloga, por qué el dolor intenso no es normal, cómo un diario del ciclo puede ayudarte a anticiparte a lo que tu cuerpo necesita y cómo la alimentación consciente puede hacer toda la diferencia.Así como entender tu cuerpo te da paz, entender tu relación con el dinero te da libertad. Descubre cómo lograrlo en mi masterclass gratuita “Cómo generar más ingresos con menos estrés.”👇🏻Inscríbete aquí: http://almamatters.com/dinero-audio*Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

The level of the DOLOR that is that related to your menstruation, is related to your health? No, you know, in what day of the

cycle you are, if it was the 1, 14, 28, because you know, if you're going to do you, to get a

new, a cycle that's the cycle of the seed of the semillas, because is to give them different

semillas in every time, it's like to say, ah, I'm menstruating was like,

horrible, and that nobody is entere, and it's but they're not you're very hard, you're very

to confront with your hormones all the life and with your cycle menstrual every month. If we know more and we shoulder us more of our hormones, women and women, we'd beleariems not, no, there'd

tantososos, no there'd be a lot of symptoms very extreme not are normal. We don't know in this justification of, I'm sorry, because I'm in

Faso Luta and then nobody me and that daign your relations personales, you know. You can't be embarrassed during the menstruation?

Yes, equal in the lactance. GASDEMARCO Antonio Regil is a production of RGEL Entertainment and all his their rights are reserved

and all the carl natural, no bagges the guardia refuerza your defenses present an episode 400. We've invited

to two experts to know to explain with manzanitas to women and all of what we're to know

about this connection of emotions hormones and cyclone we're we're welcome to

Paulina Benites Nutripau expert in Nutrition Funion Funion and Hormonas

a applause for her for please to Tripau. Thank you.

And also, Steveman, doctorologist with a nutrition and a specialist in obesity. Welcome to be.

Thank you. Thank you. Well, I'm declare an ignorant, except what I have learned here in the podcast

about this about this about this. We're going to talk about the risks, of what are the risks

for the women and women, to not not to understand in form individual to the hormones,

the emotions of the psychro menstrual, and not to understand that there's a connection between

the three? What are the risks and consequences of not understand this triangle? I think the key for

any situation in the life is to knowcer's. I've topado with many patients that

have been anxiety, that suffer of certain things, and at all final, all you

know, you're going to you know, with the professional, but you only knowing what you

can be that's that situation and you can be to be because you can

you prepare, and what same also the part of the

hormones, the cycle menstrual, the body. If it's a important, but no, you're not so

they're not they're not they're doing so they're not they're not they're for the because the

woman is very hard, you're going to have to your hormones all the life and with your

cycle menstrual every and the we're we're not we're we're not we're

we're not we're not we're not we're totally. And something I'm also that

also that I've seen there are many women who are not

have a register of their cycle menstrual. So, they're

not they're what I'm what they need to they're more more concentrated or more

sociable or more irritable or more intolerantes and they and they they're just

they need a medicament psychiatric or some support or some they're not they're

not they they're not they're so it just to like interventions that not the

when it's so when it's so how you're, where you're in what day,

in what part of the month, in what you need you need, and how accommodates

certain things. And it's simply but there much, very little

auto-conosiment. And it preesta for a bad to bad to the term of

hysterica, no? To the the women they were they said hysterical or

or it said that a woman not had a position to be

a president of the republic because imagine that he was

during his cycle menstrual or that not to be a pilot,

or that could be a case, or things that we know that are things that are the

things that this is a thing, this discrimination, chises of mal gusto, burlas,

ignorance, and men men are intentioned that we don't say, even we're

going to be good. Totally. Yeah, I think that's going perpetuant

certain different certain roles of different for us ourselves not

we know our emotions and how is associated with our hormones and cyclone? Well, what is what we should have, if you have to be, if you're at your cargo, the Secretary of

Education Public, not of Mexico, but of the United, where we're in, and of America, Latin, and of Spain, where us in all the places where there are people of the Alispan, and they're saying, you are two, are going to designer the program of hormones, emotions, and cycle menstrual.

What we'd have to say, all, men. Well, I'd would like to start that this cycle is going to repeat. No, it's constant. So, so is that you have to know their phases. That's the first. It's a one, that's when you start the

menstruation, that's the day one, menstrual. And, well, it's this part of follicular, that terminate in the day 14, and that starts the lutea, where they're changing the hormones. In one, they're not, they're not, and we know that the estrogens and all these hormones are messengers. So,

is that they're going to send out of certain signals, that we're going to to be aterrisando, because in this phase follicular, that's the estrogen, because you're certain emotions, certain situations, certain, no, a certain state of animo.

And then the Lutea, that also has other necessities because there predominant the progesterona and, well, that's other hormone that you're going to cause certain situations. So, to, like,

Pau, these phases in those that you're in those that, you go, you're going to what you pass in each one of them, and you can't prevening, you

can't eat, the food adequate, you can do the exercise adequate in that day

and then you your partner or your your mother, no, all those that are around to you,

they're going to know you know, you know, you know, he's a thing, and then we

to try it to try to this way. Let's get to be past for to understand the cycle

menstrual and the and the emotions and what and what happens with the

the thing for the what a woman should know what a woman do you

know let's And which is we'll start So we're going to start. Follicular. This phase follicular. Which is, from the day one,

that's angras, and until the day 14. Okay. In that phase, it's a 14 days. Okay. It's a follicular because it's

growing a follicle in your ovary. Lister. The hormone that's the estrogen. The estrogen is of our

most friends. Okay. The reality is a hormone very important. Why? Why? This,

You're You're more Concentrated You're more sociable Also, too Many times You say

Yeah, you know, And then the plan was in your phase folicular, and like you're in the You're like to say In the phase Pulicular?

Well, if you're more sociable, you're going to live more, you're more concentrated, your skin is more beautiful.

That's so is real, is a different or is more more hydrated with less imperfections, that is other

other thing. It's when you can't more opportunity to do muscle when you're going to do the

extraneous those strogenos provoven that you you're going that's a little more more than a thing you

feel more more powerful, more active, like you can't and it and it's when the day 14,

that the day 14 is when ovulas from the follicle is a so that from a

thing of a whole all the thing, all is good, all right. If you're not tolerating

if you need to do you in the 14 days is where I can

Pending, negotiate, explain to that something I'm going to renegotiar the relation, any other

whatever thing. 100%. So, so, we're not we're more open to accept,

to accept, error, that's, and then we're just more we're also, too,

also, you know, like you feel this good state of an time, you're

still, you're more too you're more so, for the way, too,

too, turn us could be we're we're It's a great-wapis and you, and you have to say it, and all. And, and sexually, also, also, also,

that's receptive to those 14 days? It's correct. So, about, like, two, before, two, before, the day of the ovulation, of the day, of 14. And, all,

14, 16. Is when the most ganosal is to be It's correct, because, for suppose, our body designed, for reproducied, that ovulow,

that's out of foliculo has been 24 hours. Yeah. It has to peg in those 24 hours. So, I have to be careful, totally.

Totally. But it's all more beautiful. It's all more beautiful. For that's the skin is distinct and for that

you see literally more attractive. You're doing for that you reproducting. Ah, okay. Okay. Yeah.

So, so to me the man would be to get to get to get to get to see what I

know. Where was in the world? It's not it's not. It's not I think is something

something so I'm so it's know, it's the cycle, but no the

relationship with the cycle, with the problem, and we're about the thing we're

to get to an hormone affect to the other, how is the state of an impact, it's a

way to do you, to do you know, not. Not in the school. No, no, but

me refer to the primary. No, no. No. No. No. No.

In the the career. In the where they did they then they're in then they're

with the day-a- to talk with situations, is iriling and every bitter more in congresses

in the new investigations for example right now is a cycle that's the cycle of the semillas that obviously not has been

that's even but it's that's always it's different semias in every time of the cycle menstrual to give to

make sure that communication and for that what we're okay to get to that we're so. So it depends

of that's so it's going to get to do you do it and you see and you serve and you you're

a, a, a, a, a, a patient that's and they've done and they're it's a,

yeah. So, that's, that's, that's, that's he's, no, no,

in the house, no. In the school, in the primary, secondary, in the

religion, less. And in the university, too, so, this is, you've learned

to be you , you know, like, people, so, so, it's so, it's so

important, and not it's not it's, no, man, no, when,

So it's going to change. Many people. Yes. Much of hench. So, 14 days, a tapo follicular. All beautiful. All attractive.

All gano-cito. They're so much. And we're also welcome. Uh-huh. And then? And then go. Etap two.

The second half of the cycle, because it's of 28 days. Ah, are two, I think they're four. It's that the ovulation count as one,

but then, but then is a day. Okay. Phase follicular, 14 days. 14 days. And then what's the? Lutea.

What? Lutea. I'm thinking glutea. What? Lutea. Fase Lutea. And that's a key, that's the foliculcule that was the folicul that was

little, it's like, murgian, it's going to mario. Luteo means a mario. Ah, yeah. And it's

14 days? Dura other 14 days until that menstruate. Okay. And what happens in those 14 days? What? All.

All. Yeah, first, the progesterone. Yeah, no, you know, you know, has a stryctorctorin,

you know, it's not so much to do exercise of force you know, not you don't have a capacity

to make muscle, you're with different humors, because the estrogen as we say you know,

you know, you know, the skin more luminousa, you see more beautiful, and here, you know,

this follicle, yeah, is going the progesterone and then you're probably more decaled or more

of mal humor, you know, you know, you know, so, if I'm a woman,

two of two months of me I'm I'm like I'm a little

and he doesn't know that I'm totally. Totally. Not that's not drastic. No, no,

no, no, I'm very very much. But, but, but, this progesterona that's up,

sube, it's up for if there's a progesterona is the is the that is the

capita in your uter, but if is it's going to get a car that progesterona

that back that menstruation that's, then then the if you're preparing for if there's a

baby. You're a like, you're more, like more with you know, like, more,

you're more like, more of introspection, you're doing, you're doing, not you're like this nesting,

like you're like, like, like, yeah, that's a , exactly. And,

also, you're not it's, it's, it's, because it's , it's a capita of

the same so, so, so, So, also, more ambrientas, we can get to to 300 calories

more than the day. If you're generally suede our requirement of energy. But less a pettito sexual? Well,

yes, in theory, yeah, then it's correct. Okay. So, 14 days, and then

14 days, and then they're 28 days? Well, yeah. I'm, I'm 20s. Well,

are 28? Yeah, the 28. Generally, menstruation, generally menstruates, in the 28 of the 28?

So, So, that's a cycle of 28 days. That's, I don't know any how it would And so, yeah. And that's important because there are women that's

every 8 very regular, there's every 30, is going to know. It's every year. Exactly.

But I now as a director of the Association Worldial of the hormone cycle menstrual

and emotions. Exactly. The reform educational the reform of the Worldian of the Organization

of the Nations Unitas if it is a normal during a 25 to 25

days. And that if Menos, there are women that have problems

of health and they're a lot of or they're a lot of or that's a cycle is super-tarded

and they're so that's not for the women are 14 and 14 and 14 days. That's the normal.

The normal is of 25 to 35 days. If it's not a lapso, you have to

do that's a difference. A lot of 25, days, are 10 days more. Yes, but still

even it doesn't the 28. If not it's the day 28. Communication, No, you can't be more receptive

and see it's more irritable that you know that's like to like more more than she's probably not in the phase

folicular and you're going to count to tell the people the cycles are constantes so one 30 days

always she's another is 32 no it's varying but generally no it doesn't it's

generally yeah and apart yeah there are applications that also

you can be you can't on the application and you know the application and you you know, when you're going to when you're going to menstruate. So, you can't be preparing and your partner can be, as much

communication and know. And the menstruation, so are the last days of the tapalutea? The day one of the menstruation yeah, it's a fullicular. So, that when it's the body has made to know there's a matter, okay,

we're going to deseching all that cap, gross. So the first days of the funicular is the menstruation. Exactly. So, no, woman in the menstruation if is

ganosal. Exactly. Well, there's a there's a time. There's a little. Because he says,

well, I'm never to be a new. Yeah. I'm it. Reality that during the menstruation

not they're not going to have a sexual. So, if it's a step. And it's

more than the day of 14. No, no, I don't never be to have to be

there's a perfect. You can't you can't you can't you can't exactly. Exactly.

So, so, so, so, so, But you're more ganosa

in the 14 in the 14. In the 14 that's the good, because really there's prepared the body

for the end of the person to for the yeah, yeah, yeah, but also

what we're about? What are? There's people there. There's people that can be embarrassed

so, no, no, not going to have to have to have in the

menstruation because you could you could you're you can you're you can

do you're you in the lactancy are those mitos that if you're lactating or you're

menstruating, or you're you're not you can't embarrasser. It's myth. But how you're going to if you're going to let's start into what he was to protecter to the baby that no exist? Sure, you're taking your endometriot this, this tissue that's eliminating, but you're just when those who use, the

thing, the use, the method of this Billings, that is of the days and the temperature, why are those days that not for those days? For that temperature is very good. Because the temperature is exacted, no? Can you the temperature depending the cycle menstrual.

And so as a day you take the temperature at the same hour the person,

well, this apparatito yeah knows when the body is prepared to menstruate

or for you have the ovul perfect for the fecundation and well you know I'll use

I'm going to get to talk about. Exactly. We're we're in the agendas different.

Right that's but also you can use to you know these apartitits

that these you want to be you want to if you want to you're going to do you know

but what are those days most years more for not embarasarse yeah me get to get to

the last the last days of the four days of the top folicular there are those most

propensos but the most the most most probably of the yeah

what you do you think you think you you're like two three days

before to get your menstruation they are much the

probabilities but not we don't we No. So there's a 90%

sure. There's a In a day. Uh-huh. So, no we don't know

we're exactly clear, but there's a mystery. Yes, this is a mystery. Yeah. But, well, in

theory, also the lactancy is a great method anti-conceptive because your body that you

have, that you know, I do you know, I know I know, I'm that's been that's, that's,

that's, that's, that the four or five months, that are, so, so we're

not we're because all the your world, not they're not a method

anti-conceptive of the most sure. That's, something we have to understand and we're to be able to

see in this new program of education public that we have to instaurarer in all the world of

Hispanic, that's about hormones, emotions, and cyclone. Yes, I want to say a little.

Is that is that, is that there is a kind of a rounder or I'm more intolerant or

I'm more like these red flags where that's really that's really that's really that's for all during

five days, that you pelest with your family, that you play with your kids, people,

employers, or with who can't be, so, it should be a symptom very extrems,

not are normales and not, we can't in this justification of, I'm

not even so far because I'm doing this nobody me says, and that daign your

relations personal yeah no. this like insults of that's a, it's an insult. Yeah, exactly.

100%. Yeah, because you're even as well as you're able to understand, for the purpose that you're able to and a path, productive and

you take decisions rationalable and concentrated and all right every day, no? We don't we depend to that only

only function or 14 days and the others not. But if really is causing a problem or for example, the dolor

premenstral needs a medication so, has that not you can't to your activities,

there are certain bandera rojas that are going to a medic you.

You know you're your body to your system immunological? This is

one of the reasons for the that's abunded the other

that the good not that's all right to preventer

from things, and that's food that can put

to supportlecertes your succursal of San Pablo Pharmacias more or call to 800

072 677272 or back to the app to discover all what they're

and now we're we're we're during the time during the particular

those 14 days that is the good that is the good what is the what is

what would what would you know to be to be to be to be with her,

to be close, not? Like this part that a sometimes you're

in this at a time we're doing we're doing we're in we're very very amorosas very good mood

no. No? No, no no neveria. No, it's a normal to learn of

the head too. No, we need we need we need enough so we

we're not we're normal, we're we're we're doing we're like we're like we

we're we're We'll see. So, there Acerkense. There's. There's a Aparachens.

Okay. And in the tap Lutea, that's like a semaph a marilla, precaution? There's

people who have people who have people that don't see these can't so clear. So there's

no problem and you can't get a day-a-day. No, not always that we

don't get to not with the people, it's because we we're in a certain

part of the cycle? So, is it is a lot. 100. Oh,

my I love, I'm going but I know that this is in the tapalutia, because I'm going to see the podcast

of Mark, when I'm going to those reformators of the education and all the role, so here, so it's going to say,

oh, yeah, I'm trying to I think it's the clave of all. One of this I was an person expert

in the part mental, no, emotional of the women and she said, if we know more and

subiarmes more of our hormones, women, we know we'd not, we'd

there would have been there's a confusion because I'm there's a question, the women are we're not even

we're in silence because no no no he'd be able to know, he should be to understand, he never to understand

and then every time we're in a different direction no, he's being to back and I'm more enoched and he's not even

and then then I'm really he doesn't the question is the basic of all now so, cliche and we're going to we're

to say, but if we're saying you too you too you can't you the women also we,

we're sometimes in a time in that we're in that we're in getting into the and we're not, and if there's like a problem of the

kind of you know, like it's more the way of the thing, but you're, you're going to, you're going to do you're doing all the time.

And also, we're not menstruation, but also there's, there's, there's, the desire.

Yeah, but yeah, they're in the thing, does it, yeah, yeah, but it's,

but not to be, with with with with the women. No, because it's a cycle so long, so long, so,

start a normalize, is, I mean, to start a normalize, to start, to say, uh,

I'm saying, oh, I'm menstruating was like horrible and that nobody's enter and it'scundel.

If you you're to normalize, and you're simply you say, waitem that this

time, I'm a little more intolerant. Uh, so, then, then let me chance

then, then you all the normalizing that we we pass us different phases for their

names, because the most important is to call to the name, or then we'll go to look at some time, that are some

like, they're more exercise and they're more energy, and at the 10 days, and then you get to feel

and then I know, I'm also I'm too I don't know and I'm not having a and now I'm eating more,

and I'm also I'm in my job, and I'm inogh. And if if you're going to go back

with the hormones and the respective emotion, they're a lot of these, that's the that's the

problem, no, with this standard. My respect is for the women, because that's that's the time, the,

the tendency, because what you you see, or not you, you know, you know, you know, so the

men, I mean, I know, because I'm a man, this, like, we're more and so much

kind of so, so much the more of the more than, more equilibed, they're,

they're different, There are days more stressed, less stressed, there are days there's some days there's more

energy and of all, physicallyically, and there are in the way it's and then it's up

but it's so that drastic. So, so for you really have to be getting to be reading

in a change constant, well, is a really, so for so not

so not only to do all do do you do do something, it's

does diaries of your menstruation, of your of the elementation, of your necessities. And that's a

a strategy very, yeah, it's a strategy, you're a doing to do you to do these, like,

I'm more more, I'm going to come more. A bit of a dayer of the cycle menstrual. No, no, it's interesting,

no, but how do you do it do I do for a month, because see, visuallyly the semester

is much more clear for much things. Chance the cycle menstrual are 30 days, 28 days,

and then you can't to have to have been, but it's very ample. So, every week, no, the one,

that's the day of the menstruation, no, that's you know, that's generally when

you're doing, you're doing you're doing much year, you're very fatigated, also, you need more

water, because, you're doing that you know, you know, like, or the

sexual, or the or the, or the kind of, or the kind of, like,

so, and you, and, so, and you, so, So you put, I'm hungry,

much ambring, oh, I'm to go. There's a way. There's a other people who do the option to

my patients, that's really, it's going to be a lot of and how it's there's actually, there's many visual.

So you can't put palomitas, caritas felices, thrift, enojated, and get to go and you

go to go to go to go to see me to every day, I'm going to all the

I'm going to do this, and I'm so I do you, and I no I do more exercise for

that the menstruation. I do a minute that all the month I'm doing that I'm

doing so so you know so you can design a strategy maybe it will cost a little to know at the

initial. It's very difficult to, oh yeah every every year every

you don't to understand your but with the time the fact the the time

the way you're you're you're you're you're seeing you're

just being just like that's oh that's the month past I've been

the same. Of the beginning, at the first of the most you'll read it. All right. This is never, every day, the day three, the

menstruation, me pass to this. Yeah. And, and with the professional of the health, you can't go and there's

certain situations that are extreme, that don't you don't have to have a quality of my doctor, my doctor,

me's not my doctor, me's going to this, I've seen, what what's, and the medical and

the doctor can make more for you. Because now it's a nutrition of

a person in the patient. That you listen, really, that you really that that's a

person, what's going to be the evidence of the other than you can't do you know, that's a good,

that's a man, to be a man, to the man, to who can't I think it's personal, but if it's very personal,

but if you if I was if I'd have a access to that, then I'm, it's the day four.

I'm going to program a meeting. My name, look, You know, you'll receive with the candelario.

My amor. No, no, but yeah, we know, we know, we know, we're just we're doing this

and we can't get back to, so you know, you can't take personal if no, if you know, it's,

today, oh, no, oh, no, oh, it's the day four,

it's the day that's the day this is normal, no, it's not to be the thing, yeah,

so you know, so yeah, we're, we're, we're gonna yeah, because, too,

because, too, be more well, if you want to let's ask because of the yeah,

yeah, that's a brazo. Nothing more. Well, if there's symptoms, if there's

no, but you have to rimes and then you know, yeah, you know, the

women, the time fullicular, first 14 days, the tap Lutia, the next

the next 14 days, you're saying, you're mentioning much that they're more in the

first in the first in the last, or is at the reverse. At the other. The other,

the second, need to to eat more? To make the houseita of the baby? Sure, more calories.

Bebe or no bebe? Uh, yeah, bebe or no bebe, you're going to build a

houseita. You're still more more than more alcohol, more all, more all, to do you

also, and also you have to do more more proteins. Because we're not only the

only the hormones, you need to much more more protein for produce and also that's

that's formand in theory for the case of the baby, then you need a much more

more protein, and also the protein you're going to give a satiety.

So, so it's a little more of the meat, a lot of what we're

in a diet salis, salis, those semias you're very very well for the

grasses good for the things that they're that we we'll this cycle of the

semillas that you can to putt that are that are that are to help

to form certain certain during the so it's so it's that you do those

nutrients that you need to those nutrients So, then you know, I'm saying, okay, I'm in my first two times, don't have tantamber,

but when this, there's going to be the ambrough and I'm going to to be the time, so you know, that's all right, so you know,

that's all the you're going to get to do you and all right, you're going to the next month, and I'm going to get to the

part of the month where I'm to come more. But I need to get me of pan and of things that not nutren.

No, because also, because, I'mper, the symptoms, or, if can't but the the

colicos, the inflammation, or that retent more water, what you've got to the days that's the that's about,

because if you imagine your your body, you're doing that's put in that's a exact, and you do you do you

do you do this and you're doing and the body, and the body says, no. Auxelia! With this

no, then you're going to do you're going to be more hungry and more and more yeah, yeah, and

if you know preves, you know, you know, you're still you're extra in the box, in the

box, because you because, you know, because you want to be a good but you're

a good but you're a good and you're a good you know, you know, you know,

you know, you know you're organized and you and the good and he's a soupita of lentheas

right. Exactly. With spinacas. With spina it's exactly. Exactly.

Exactly. Yes, is how you you can't you can't in any time. Imagineate.

I'm me can't yeah yeah. So, so, yeah. And then

it's will be much practically, like, well, of well, the time,

no, details, but very, very, very surviving. My, my love, we're going to

find the broccoli. Ah, ah. Yeah, but, but, but it's a way,

it's a form of to say, oh, I know, me you know, I'm important, I'm,

I'm, I'm, I'm, I'm, I'm, I'd like, to, I mean,

to, I, like, I, so, remember, that, that's,

that's, that's, that's the cycle and so so we're always, but also we're also also the stress. The same as you're the

normal as our monas and our cycle menstrual, well, is all what we live in the day that's the day, so we've been a very stressful, we've seen a bad day.

So, well, to have that communication, and the women get a, and I took a day very stressful and and I don't

even, because well, because, well, we're, so, yes, the, the women, I mean,

to, understand what the that the that the man no doesn't mean, that it has another.

Exactly. Exactly. Even if you don't think you're some of the other people. There's a other

television and when we had a way we said, you know, you know, the day we going to go to

and say, because I go to the house and if I get to have sex with my woman,

it's a put like I'm like that I'm that I'm that I'm that I'm that I'm

that I'm I'm going to come up I'm to complete. And it was a stress very great for him.

Because she has, she's, she not does that you don't try you when you're when you're you know,

it's that you're chaste someone in the life. So, I was re-queried and the poor of a

little, I mean, but we're some of the people, some of the people, the truth

is that are the fact, that's the fact of the and that's not a

one of one's a one way. It's our world, and different or not certain

hormones. So, also we're doing, reading, reading, all these things, no, but I

do you see what I've seen in the majority of my patients. In general, not is the day, but for example, if

they have much mal-estat and much irregularity menstrual, a lot of a thing that's a nicetol, which is a

vitamin of the complexe B, that it is very very badita in some people,

especially when you're in stress and so. So, then you're so pincitol so you

get to to get to get a cycle. A sometimes when you have many

calambers or you're with this this the you know, the magnesium relax a little, then it's, it's something to be able to supplementarty, but from days before, for that you're a little bit more relaxed. Fygette that some

medicals that have been here in the program, that not have been atreviewed to say it in the program, for fear of because there's like a evidence scientific, but that in your experience coincide in that the

woman is a lesion more during this this is real. They're more more, they're more more nutrients,

so that's more common than a rodilla, a ligament. Just the ligament cruised of the right,

but not it's because we're more because we're, because our, we're, we're,

we're more flexible. We're, we're more elasticity. Grandia for doing a

day for There's moving. There's But, yeah, your articulations are more laxas. In the

tapalutia? Uh-huh. When you supposedly you're supposed to you're doing exactly. You're more

flexible. You're more flexible. And if so, on the football, uh,

that's a same time, the legament cruised of the rodilla are very frequent. Yes, but not only

in football but we're not paddle, paddle, paddle, paddle, paddle, si,

need to have they have to have been with the resvalada no, like,

like the , Chalbord. Exactly. There's a right. And the omega 3,

well, previen, but it helps to reduce the time in the time in the way you're doing your body.

Or even if they need to like the rodillera, one other more, that contain the right

that's correct. Ferect. Interesting, no? Yeah, very interesting. And that also you do also to

identify that exercises you're going to focus more in certain the first you're

your first your muscle muscular and the second mid-the-emphot you're focused on the elasticity and obviously the o'cardio, you have to do

every day. Sure, exactly. Yeah, yeah. Yeah, yeah. You've done done that that's done that's going to

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get back to you know we're we're in the class to learn together and to

our maximum potential without our zombies of the work. The cycle of the semillas

us kept here as a little kind of the semias, but not just to cover it just to cover it there's a

thing. To be a lot of the way and you have seen in many things we're doing it's

doing it's we're doing we're doing that we're not getting with a medication. I'm

I recommend this cycle of the semil the same that's just putting a lot of a little bit they're going

with the cycle of the luna but what they they say they're that the day one

to 14 you're you're in certain semias that's the lianasa and the

seed of calabasa and then you know you're in the semia and the

josholi in the tapalutia in the tapalutia yeah you're you're going

to do both as good as other antioxidants potentes that

that each one of these semias and that all the the sources of nutrition most important

that existen and are the more we can't we can't see many many people I've seen in the

publicas about a lot of the people in the country in the United States of the United States of us is less

still America Mexico was like the United in the States like that so it's a not a food

and we're and we're we're getting to augment the consumer are are powerful are

they're they're protein, they're good grasas trying omegas Trin.

Yeah. I've used I've used I'm doing a small and I'm sure to do a midday-mauna

because it's difficult to make it in the preparations and then they're to get in the ensaladas and the fruit. At the initial

is good at your pachawats of the semillas the clacket you want you the four that you mentioned are just the

most of the most of the one and those are in the cycle menstrual but all the other are many

they're many they're they're protein and fibrates and minerals, antioxidants, potentes. So, if really that punytoe

tinole. Linasa, calabasa, agonjolil, and ajonolias. And the four. And the that's four.

And the problem of menstrual is, well, it can consume in the order that whatever,

but if is it is a thing, it's a can't be to put in furs,

you're put in foodas. Totally. This, always they're always I'm for

my little bit the can't in the cran of a sonaria. Ah,

that's good in creams. In sofitas, in cremas. It's super good. In the way of croton.

You're just some chiladas. Well, well, well, then you could salpicker there on the

semilite. Ajonolin negro. Ajonolin, yeah. The theme is some of the smalls.

Or emperlizal. No? Empalizar. With a with the little you do you do you do

a color, you does a cronch. A. sometimes not not just to nuttriere us with

what we we're the anxiety or even to feel sati-sied. At the initial when I started

when I'm a diet with much vegetables and you don't do that's such sadiard and the people not

to do you plan because you're with some pepinos apios, hikama pobrstitos mortes of

so you don't make my plans of the food and when you start you know that

I've done that you're very ssiaidid and part get to nutrition because these

grasses are important important for the health mental. So, so they're very well. The vitamin E of these

seeds also also also help for the regulation of the cycle menstrual, but also for the menopause. The vitamin E has a back on the bochornos,

all these these sentiments so that are the women in the peri menopausea also, also is that they're a combo of nutrition

very important. And it's that a punnito of mues or the almendras you know, when you get in when you're

much, you can't get in the and then you you're going to come and you take to make

and take that's that apart you can't just as you can't share in your mochil, in your bolst, it's easy to try them, and you're made for the moments

desperated, where you get to get back, and then you know, you take decisions terrible for coming, because you're a lot of the ambe. And come as things

that not you know, and it's not very much, and, there's evidence there's a scientific in the study of the medicals of the

United, which is the most great that's made, and, you know, and they're, they're the worst style of life, the fact,

menopausical, with the the worst rhythm of the time and the real time. And the first of a third of tassad of the seed that you

want to be the time of the day and they were more sassied and consumed less of other food, they were going to be better humor,

regular, to be their hormones. So, so is that's have done many investigations at a raise of that.

Oh, there are some studies of the same to know your cycle menstrual?

Or no? If there there's studies of the blood, important? Well, if you van to the

laboratory facilisimisim, it's called a profile hormonal gynecological. Okay. So, the

women, all the women would be to do? Yeah, of the menstruation. Why does conviening?

What? Revella? Well, yeah, if you're to put so optimal, they're in

the day three of your menstruation. For? Because that day, the progesterona has to

get to get to get to all the hormones are so they're so you go?

to the gynecologist, then you study and the gynecologist, what could say, what could change a study of the study of

the same? With respect to how you your cycle menstrual? Well, it's that if for that day

those estrogens that are old, in you are very bados, is that for some reason, not you're

doing it enough enough enough or do you do your blood, or if you want to do

you're not there's a no, there's a thing, it has to be good, it has to

be able to be can be can be can be maybe the there's another hormone that's

prolactina, it's that can can't inibir that can't be able. So, so, are we, estrogenalotinisant testosterone,

also is made because we're because we're little, the women, but we're and prolactina. And there

is all it is that they're in the quantity correct to that day, and if your hormones

are doing well, and if there's a year, every one of every three years, every,

kind of. Depend of the age, but it's all the 18, no, in an old old,

you can you can to enlargar a little more and do it's every five years. But if you you're in an age reproductive maybe with a

sexual if you have some alteration, then it's important one of year, because apart you have to do you have to do a child, so

is that you're going to put a graphic but it's part of the health. We're going to normalize. We have to normalize it. So as you know,

so as we'll see something about your health and your cycle menstrual? Yes, totally. It's more more clearito,

more denser, more lighter how it it's a normal is it's a good rojo

brilliant but the really is that it's it's it's more more

but it's it's rojo brilliant that no has a coagulos is also a good

not have to talk about for example of infections the change of the change of color also

can be about about it's much you're being much year and you know what

you do you do and then you have, you know, because you have that amia. And the nevia you're going to

have to have been all this so much, so it's like, oh, I'm just like, I'm just you're going to

amia, that is a signal of the how you, is the sameia? No, that you can

get a amount of that's a way, that's a medical, that's a medical, but,

so it has to be a... Is chenicologist, a, need to be a... Yeah, there's a

there a form too, to medire, like, how many, tawyers sanitaries you're using

a day and there's a number normal there's a normal. I think you're three to three to four

but there's there's so for all for endometriosis that are that are that are that are super

abundant of many with much with some people that use for example toils

nocturas in the day that I think the recamio is the less of two hours

is that's there there's that they're that you normalize it. It's the

good it's what We're not doing professionals, to do, to make an team with the gynecologist because he will be the expert

in this type of situations and we're going to identify that something. To us, generally, we're going to

launch all this information and we're going to the fatigar, ah, is it's a up, he's up,

he's up, all this does it's possibly a nemi and with the history of so it's very important to

see every case individual to work in the person and with the medical and, And, well, always

try, always with the style of life first, and then then after this with a lot of, but I'm it's going to

talk to do you know that you should be a time. But I imagine that the majority of the women are

to mention to to your partner. No, I know, there's tabus. Yes, I don't

know, I'm not, you know, to do you know, to do you know, to do you and I'm going to do you do

and I'm going to do you. Yeah. I'm, I'm, I'm, I'm, I'm,

I hope I'm, I hope that these new generations have been to do all. I mean, that's the new generations, because also the man it's great.

Yeah. And I think in consulta, that for the most, I mean, I mean, I mean, what I mean,

what's, it was a normal, if it's a tracer, or if we're waiting to more symptoms of a dolor, if if,

there's always I do the in the consulta and so the patients are soltandoce to talk to to be that

and probably probablyly it's too, or with his amigas, or with with who

my team I'm going to some people, I'm going to in the radio social and in the publications. You're saying

what you're saying, and what we can't learn of the, if it's a real of the and then the conclusions

finales and we're the episode. Very good. Well, mythos. Cirt or false?

The regla, the reglas is synchronized with your friends. In your circles, all you're

all times all times they're to synchronize to It's false. Falso. Falso.

Sure, many of us are saying that are saying, and Esther and I have lived that is true. I'm synchronized

with my time. I'm synchronized with my time. And then it would be real, because something

that you go synchronizing and then we're in the same but the evidence says that's

false. The evidence says that is false but you do you have been and here

there's there's there. See- that thing. See, here's the thing is the

thing is the thing is the thing is the thing. Well, myth or reality, no you have to do do you have to do it's false.

You have you just that simply have to do other type of exercise. Sure, and you're feeling comodal. There are people

who are people that are incomodas when they're when they're when they're more quiet and maybe they're more

mal-estart but not that it's not that it's not the other sometimes in the exercise you know

the symptoms so I'm so I'm so you because the exercise produces endorphines and that

you do to help to manage the the pain. Exactly. It's the better, it's a

correct, more than the heart of hormonal, and the you can't do you get to

the menstruation. The myth or reality, the level of the problem that you experimented during your

menstruation is related with your health? Yes. So no a woman that's

more during your menstruation means that has that's that's a one that not suffer

too? Because there there's there of there's to be women to

women's that those days tumble of and there are others that they can't manage it. It's that

it's normal that you don't even to tumble to dole. In theory no never you

need to need to be a malgesic. And if really you don't know three analgesicos

all day if it's a lot or there deficiency is something, or there maybe endometriosis

that the dolor is the problem is of the main things, or there something to

checkar but not do intervene with your quality of life,

tombart that you can't do you can't do you to do you to go to go to work or that's

a lot of that's a not a lot that's normal. Yeah, yeah, yeah, something,

I'm going to checker, but for example, I, I, I did much pain

and I always me like it's like, like, individualize no, always

checkarte, not do do, oh, this is normal and you go, to checker,

but also the that's or certain mal-stayers, it means that you're saying

that's less a lot of a person that's not necessarily not necessarily no.

Mito or reality, the anticonceptiv causes depresion. False. No, it's myth. False.

No, they're not to cause a depression. All hormona has interaction with the

other hormones. So, if it's real, that if you are you are doing

certain type of hormonas could altererer other via hormonal

and then you could be more decadier or more alex, no, depending on the hormone that you're talking. So, so,

total treatment hormonal can alterer other emotions that also can be for hormones. So, if, if it's important to go, I'm identifying, I'm taking a new medicament, in this case, anticonceptives, and me feel as if, a part of that, couldier say, that is related to, because

there are some anticonceptives that are associated to a certain state of mental a little bit more back on. And they're starting, that I know if, I know if they're are spending some

countries, but yeah invent those anti-conceptive for women. Uh-huh. That they

can't, uh, they're doing the certain years. So, it's so it's interesting

to see. What associations have? Because, well, it's, you know, that's,

that's, that's should be a lot of, it's up, exactly. Exactly. Exactly.

So, so, so, so, so, so, so, so, so, so, so,

so, so, let's be interesting, how many, it's I'm going to take the passiola.

Oh, yeah. So, so, so years, it's the time. It's that it's a

lot of years, and they discontinued because poor-sit women were not a lot of the cabas. And the

laboratories were that were terrible for the women, to have a problem of a better that more the

women still are suffering with other 85 symptoms for anti-conceptive and that that's,

that was the that was the I think, I think that they the perfectionar. Let's see.

Let's see. Let's see. Let's go to the head. We'll see. Let's see. The chocolate quits of the colics.

In the car. It's the... It's the... It's not a knicker. Exactly. The cacao. The

real, the realtor, the realtor, the material superaliment. The magnesium. The magnesium that's the cacao and

the antioxidants of the cacao desinflamamam and relaxan. So, so, all these those

those those or all those your rich in magnesium. It's an antioxidant. So a supplement

of magnesium you do during the whole? Totally. Yes. Not is the

same magnesium that you take you to make? It's the lot of magnesium and each one

to help to do different situations, but if if you want to you want to

get a so the oxygen retiening a little of water so you can help

to not to not to be to be to strainymium but for example

not you don't you don't you don't so strewnied so, so you don't you

comevary to take that type of magnesiumate, you're going to to help a reallar the mass muscular. So I'll do, you'll promise. Excellent.

Well, and here we're also, you know, during the regla not you can't get an embarasada, no, you know, you can't.

If you can't. So, it's a problem, but if can't. But it's, but know, know, they're, know,

in cases? Yes, yes, yes, yes, yes. It's very peculiar of the body

no, no, no, see a And so the good to hear of

the people of the patients know that you're knowing that the

the body is a world and every different so the the one so the

I think we'll go back you know you know you can be the that

you can be the thing that we're talking of emotions, hormones and cyclone but

the final of the cycle menstrual in the peri and then the peniomopausia and then

how can these emotions how can necessities of the health

how this? So it's a cycle terminate? I mean, so yeah no there's

no there's no a new vestiges of the cycle or the woman when when you get a,

the menopausia and it starts more, for her myself to be more more stable?

But with more more problems. I'd would retomar the thing Pau

at the issue that the estrogenos are our most our

the best friends and the peri menopause that is the whole the time before the

end up that's we're doing our levels we're doing our so you know it

so you get a little bit of the and the estrogenos and the lot of

your muscles to get more your muscles your wos are more more

risk of fractures also also the time you're more you're

both chornos has certain situations there right during the endropausia, no? So, it's a bit...

It's a bit... It's a bit... I don't know. You've got a time in my life in that yeah, so, I was,

I was, I was... I think, the women not, not, not, not,

not, not, not, not, the end up, and then the

nobody, about that's, but nobody about that so, and then, the man, are getting more perceptible than the

It's changed much in the state of the heart physical, not the part of sexual. But for us because you

pass it because you're going to be during the COVID more than it's about those five or six years that

that I'm that they were and then they were all right but you're but not so me were the guys,

those those bones still are and those those are so they're we're doing we've done

we're doing because we're doing mass muscular to do exercise of exercise of muscle

to do totally Well, the woman, don't the woman, I don't know have been to be to do this

experts, I know, the life sexual not end up but if the lubrication is different. So,

if he's with less lubrication, also it's well, there's there's a good there's a no, and you know, and

you know, there's a person, there's exactly. Malthy. No, we don't have to think,

I think it's a circle viciouso, no, the, the, you're, you're,

you know, with less, with less, with, and then , many relations and then

so it's a lot of the communication and so but don't they're not saying that the woman

is put a more than it's. It's that you know, yeah, yeah,

yeah, you know, not you don't have these cycles that are and they are stable

as you mentioned, but that time that time and that and when it's

in their top of, you know you know you know not the day of the cycle you

was the one, 14, 28, because no you know, if you're going to

do you know, a a time to a time. After that during 12 months, not there's

your menopausea. If you pass two months, you're not going to be. And the food? And the

thing you, you know, the calcium, the vitamin D, this, uh, to, more to the

things that can't get the cholesterol, like these diseases like these animals saturated.

Because, even, even they never pacederolesterol in that time, you can't more gas abdominal, more

fast, muscle, but your requirement of protein so be a lot so much more more to get more to get more to get more muscle and supplement you're more because the

estrogen no you have no you know the the estrogen. Well, and there the, I know that's a controversial, we've got to

a natalie Marcus, a doctor that came to her replacement of hormonal, et cetera, et et cetera, that there's a

lot of options and you have to consultar. And not not to be a not. Also, not the technology

has changed has changed. And there women, that if start with a termination with a time, it's very well,

because those estrogens are our friends, so, not start to be the best for you, informart to talk, I think is the thing, you know,

is the clave of to. And it's the thing, the replacement of the time of the replacement, that's it's a multidisciplinary to the

other, is your neutrologue, is the gynecologist, is the, no, see, the endocrinologist. The psychologist, your endocrinologist, all the part

emotional, physical, is important. The psychologist, exactly, and we're and we're not any of those

things. Totally. Yeah, get with your marido to get to be at therapy, because if,

is that the emotion in that time, it's like, that's like, it's like, a deal of, you know,

you know, you know, your fertility, even you know, you've interested to have more

bebes, but you get your capacity to get a life, psychologically, psychologically,

psychologically, you pass to other atop. And much many times, coincide with that the kids are the kids

in the adolescence with the women in the menopause. So, also, are the scenarios super complicated.

Right. No? Just I, I have seen here to come here to come to my house. Because,

the naturalness is a equivocal. How can lead to two adolescents and a mom in menopauseia?

And, so, all, so, all, so, so, so, that's also, that is emotional, is like

a duel. And if you can you can't understand, because you can't trykeer

your cycle menstrual, because who knows how it's how it's, it's difficult. And the symptoms are agudicize and perhaps

you're like, you're just much more intolerant. It's complicated. It's complicated. it's all the instruments, and I knew what I was we'd have to be

a lot of yeah, yeah, we're gonna but yeah, I'm sure because of the barracia

and then the pharmacy and then a car, me do a scotex and then and then yeah no and then

they're gonna and the color oh, the color Markontone and he's nojava and I was

entering in my adolescence and so and so it's it's feo for the two people a chokes

a girl I'm I'm too you're too and I'm not a man

that I'm Domino your father no Pumum Mesh Boma Tom Mugon.

Very beautiful Yeah, yeah. There's to talk. And I'm I'm going to I'm

and you're Yeah, but it's the crisis and you're you're when there education,

you're getting insults of the people to the people to the most amas and who

more you don't have because no the emotion sub, the energy the energy

doesn't because nobody no's nobody no nobody no nobody me said

you no right now nobody a man tia, my nobody in the family me said,

oh, your mom is a matter not a word, I'm a word, I'm a hear about

your mom is going for this, for that's so they're so I'm so I'm and I'm never,

not even, neither she didn't even me what was going to me what I'm a little kind of,

I'm a little bit of an adultecente no, so it's the indornance for so we talk we

this here. Yes, that respond the questions with the that we do that does not

know that know that and also what's tragedy that those women have to pass that menopause so long as

so last you result it's three children and a person and you know they're not to understand and with who you

know what then it's a time time that they're going to that they're that should be normalize us normalize we

normalize to talk of this yeah totally yeah and and the and the women

we pass for the but no we don't we don't we're not we're but that

they're not too that also they're trying to to talk of their emotions, of what they're feeling,

of what they're doing, that they're that's, that's, I said what I'm to say, no, I'm going to say.

Why? Why? Because, because, because so is. Like, no,

I always have to go to play paddle, and no always have to go to work, and no

always have of everything, so, there's, there's, so, so, I'm,

so, pass, and I'm, I'm, like, and, I'm, like,

so, but not only sexually, I'm like, like, like, and not it's not a

going to, I'm going, I'm going, I'm doing, the same the same and you know, there's a

time that's like a thing, that's me crossen, and no, and it's all that to

be that's in the times, I'm, in the , in the things, so, so,

so, no, it's, no, with the thing I'm, or with the , no,

it's, it's, it's, it's, it's, it's, it's, And a

a a little, yeah. A lot of a lot of, yeah, so, so,

so, so, so, yeah, you know, yeah, yeah, yeah,

but I mean, but I'm so I'm, I mean, I mean, five days, and then you go to,

yeah, that's, no, and you know, and you, yeah, that's, that's a

good, that's interesting, that's interesting. No, for a, for a, so, that's,

so, so, so, so, the theme of the thing of, the

Energy. It's powerful. It's powerful. And the Coincima Q10, also. The Coencema Q10 also. The Coencema. Q10.

Yeah. That's very famous. Ah, yeah. Present me the... Oh, yeah. The Coincima Q10, also, is a... The Coincereeat

can produce sufficient energy. Is a supplement? It can be in the elements. Or in what you do you do? You do it. You do it all the time. Because, too, when when you consumes products

of origin animal or some animals that are rich in protein, you produce your own own your own type of Q10, that is like the

monaer energetic of your cellules. Your cellulas are energetic with that coencema that's an antioxidant also. And those that

not consume us no, so, you know, maybe with supplementation. If you maybe with supplementation,

although there other other things that contain and that you can you do you know, and you

can't undoubtedlyly you come as what you come as with the other you don't

or for you take statinas that is the medication for the cholesterol that that medication

you, you know produces cholesterol but you don't produce coensimacudis is the way.

So, a person that takes statines has to have to sublimatres a lot of

60 years to have to be able to use women, men, women's women,

so, no, I don't hear of there's there's a person in the public that

is interesting. It's a person in fertility to people who are people who are

people that are sometimes to caron they supplemented with quincy

because because it's an antioxidant very potent so. So that's how it's how it's a and it's

a little risk because really there's a really no there's a so it's you're not to get you're

so you're and the all the vitamins B they help all in your organism all the metabolism

so it's a great to those vitamins so it's a so much so it's so that

so it's just there's not more that the embarazes has seen that not we can use

much of those vitamins. So, also it's important supplementary. There are situations when you

stress, don't we're metilanded with those vitamins, it's sublimat with vitamins of the complexions

with the health care, it's complex, are different but, but, but, but under super

supervision. No, under your self-splementing and auto-medicand because at sometimes you can be able

to do a grand year thinking that you are doing a my Becina,

oh, Marko, that he he's, that he's, that he's, for the not,

no, no, no, they're not not as well, they're not as well, I'm

under the supervision medical. Yeah, or in the better of the money,

because they're not they're not, but we we've we've been, we've been,

that the patients yeah get some supplemented to just to, is that

my bestina is that time this is this is so I'm so,

how I'm what I'm I don't you know I mean so so I'm at I'm a

I'm a I'm a sure I'm because ultimately it's it's been a lot of well

but well much thanks Paulina Benitez where we we got we need Nutripao

Instagram Arroba Nutripau and a B and a Proup Pub

Nutripaub of Benit okay there's okay there's consult in line too

for all yeah yeah consult a consult a consults presential and programs

groupals. I'm in but you're in but you're in California. No problem. No problem. Perfect.

I'm love to see the United. Yes. For what? For what? For sure. But, so,

no, but no for that. No, because I think they're very little access to, then, the health. The etiquette

is different. The alimentation is a thing. And that can talk with someone, like in Spanish of things of

health. Yeah. It's, it's, it's, it's, No, and really, really, the reality,

the truth, the other, between, the Latinos, we know, we're, it's, it's very,

it's very, it's very, it's very, the trot, but it's very free, the treatment, the United States. I've lived

a 20 years, and I know, many people, who came, being, is a country, to get to the front of, Tijuana,

to Juarez, or a city of Mexico, or, a, for, for, for the, and it has, and now,

and now, and now, well, a, a magic, for sum, is a wonderful and so you can't

you can't you can't then you can't so you can't so that's consults me like much Esther Schiffman you also

attendes in line where you know in the business I'm in Bosques of Durasnos here in the Lomas

in the city of Mexico also in my page is Nutriologna Esther.com Esther with there can

see all the services I offer and well I'm also I'm also I also

I'm a person who I think you need this certain this sercanii of the health. We're very

apapachadores. We're, we're just we're doing. We're just a applause to our experts for what we're

doing. We're doing more. We're doing for us for the secretaries of education public of the organization of the Nations

Unitas for that's all great, so it's so much practical. So, for this we're very much car

thank you. You're we're very we're very this time and that we're good that people

so much that the people and the prevention of the prevention of the Infermenaries. Yes,

yes, for the way. I'm going to like this episode. If you're on the

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