El Podcast de Marco Antonio Regil - 420.-Agotamiento mental crónico | Recupera tu energía hoy

Episode Date: March 2, 2026

¿Te pasa que no paras y aun así te sientes agotado? Trabajo, pendientes, celular, exigencia, comparación. Y encima, culpa por descansar. Gaby Vargas, autora  y conferencista internacional, nos habla sobre  el cansancio que no se quita durmiendo, el estrés, la autoexigencia, por qué vivir acelerados se volvió normal y de lo que eso le está haciendo a tu cuerpo, tu mente y tu vida. Y si al escuchar este episodio te das cuenta de que no es solo cansancio, sino patrones, creencias y exigencias que llevas años cargando. Te invito a mi masterclass gratuita: “Rompe las barreras y diseña la vida que deseas”..👇🏻https://marcoantonioregil.com/vida-podcast/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

78% more of risk in suffering a rammer cerebral. The only thing is stress. A lot of attention that in the life you do. Autoxigency elevated. It's directly ligated.

Anxiety, insomnia, desgaste emotional. It's a buskedom of the ego for reconnocered someone with a part of a carency of

that something not is sufficient. No, we're not going to live with auto-exigency destrucing my life. That's the

career of the ego. I think all we've lived. I'm doing dopamine, but barata. And that dopamine without a

We're going to We're going to a extreme We don't know that we're doing in a way of a

way that's suffering to the 50 is the amount of a lot of a price new You know,

you know, you know, you know, you know, the podcast of Marko Antonio Regi is a

production of alma matters com and all their rights are reserved and all San Pablo

Natural no backes the guardia refuers your defences Present

episode 420 I think we we're We're living times in that the agotamiento is getting to a level that we know we know how to manage it. With the arrival, the job

no sees to the house, we know the end of the time, and we're seeing the factations and more competencies and more competency and the culpe enormous of and for that's why, today for the first time in the podcast, I want to let me give us a welcome

to a woman who has written 17 books, conferencist international. We'll give us a applause with much carino to Gabi Vargas that's with us. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. You've got to the hospital ago. You've got it in the hospital since, 14, when just

you had to write two of your 17 books, one that was about the love proper, of being you the priority?

How was it? First you. First, you. Yes, that's the book, fiatty that I was in that career

of the ego that normally when we in an hospital, or we in a burnout, as it

in English, in an agotament absolute, is that busketeenanceable of the ego for recognisers to someone with value. Always part of a carency of that something and that's

feeling of that not is what we're in the hospital after the time. So my body yeah no respond. Like, I said,

my body, you know, you know, I don't know to you want to you want to get, but I just to get to come

clodick. no, I had energy to come in, no energy for the doctor and me said, Mr.

Vargas, the only that you have is stress. And there, that's the phrase of that's my

got to be really great, I'm going to change my mode of life. A lecture, was a

question, was a time that you know, that we're not, we're not we're not

we're not we're not we're doing in a way a way in a

way of your purpose. It's good, all line, you're in you're

you're you're doing, you're and I me me served so when I think that

that's that's the desire to your own own your name proper

no it not more that my father, my father, my my husband,

my children, I'm, oh, well, so, so, so,

so I'm so, and so that's that I admired, I'm much

to my father, my my husband, I'm a valiant I'm a really, I'm a carerer

that's a time that you know, when you're to get this combustible that's not soo

and I'm sure, and I'm doing to show you that's that you know, and you know,

that parted of something, that's we're doing we're doing we're in the center of

you myself, and that's that's that's And then, then we we're looking afloorado that you're like that

you're going to be to look at that the book and then you go to Canada to the retires and then you go to London and then you go to go to go and so

and you go to and going to see that the hill dorado in the end up that at some moment you say you're I'm going to

you know that's the yellow the only the only place that's again. Regressa It's interesting

no you you can cross the planet to go to a course or a conference that you

say that the important live that's yeah. Yeah, and look that

I'm sure. But no, but no no no pass nothing.

I'm going to go to find out of you you're going to you're you're

going to be here. But it costs much a work to

work years experience fiat that Rudolf Steiner he said

that the name that the first you get the one

to until the until the but at the 31 there's a one there's a one of the

say, you know, I think I want to do something more that I'm think that or write or

or create or or can't or help to help to be able to but at the 50 is the

amount is the sound of and you can't hear it. How so is

how you do how it how it comes? You're you start you you

that's something you're feeling you incoo in the place in the

You start to say, you know, I don't want this, you know, you know, you're in things that you're going to

or to change or of a job, or the project, or of a thing. Neastas a adventure.

Neasas that your life, and in that place, you know, that's the name of

the soul of the soul, but we've heard before, we've heard the ego. But in the name of

ego is to get to that you get to the same because there some, no,

from the cima Chiquita, where you you just you know, you see that you see that's

there's a little small small much much more you. But for

you that sima you and you and you and you see very well

but the two days the day the day next you you

know that's that's not so you know you yeah yeah

yeah perfectly so so you know so so you know

the that's the next I'm now see Joseph Campbell

you need to find in what you're good, in what your your soul can't, that you

do you do you know, and no important, not is rational your call your not is rational

it can be it's not unrational and if you see you you're going to be able to be able to

feel and when you're really when you're really all of that we've lived that that part

of start working, working, and get to get to you know, that not

you can't You remember you that he said one of the that I'd that they'd that's that they're

that's a that's a that's, for you know, for you know, I'm not, I'm really that's very

so much, it's very so much, but, but, no is sufficient. No, is, what the

is, the soul, right? And that that's a and for that we know, and we

know we're we're all, we're getting to reds, we're done we're getting to do things,

we're of what that's so, and what it's yeah. And no Now,

you think that the women because you also have you've been written, I'm sure

I'm invencyable and I'm exaust. The women suffer more of this agotement? You know,

because, look, the men, they're very separate what are their functions. It's

work, family, etc. Although now the reds we're not been to revolver.

The women, we don't we have a stant separate. No can,

if you're amamant a baby to have a child, you've have a

a visit, no you can't disrender or you know, or you know, your son

he's he's got to get to him, he's and then and then your

your job, as a mother, as a man, a mother of

a psychologist, you know, so you know, so you are many people,

so I'm so I think I do more in women's and women.

And there is more for the women? But it's an auto-pression.

Uh no that that's out of the other of us

the right. And that the pressure that exists in the there's

much more stress. If I don't have X number of followers no I'm nobody

and that and that that's a problem. So this is new. We've we've got

two decades living so. And of those two decades because one of

those telephones and then the boom of the world of the

we're seeing, we're going to less than 20 years, it's over 15 years, we're in

the last we're getting to the extreme. And a much and we're going to get to get a

new new generations are going to buy the telephones Nokia, that they're that they're

going to get to a reverse? I think yeah. The other day, I said

that said that a new that's a time, for example, you're you're

you're trying this space, in create this center this center precious,

that's, who don't know know it, is that precious. Thank you. And the and the start here now,

disruthating of the product of thinking, project it, financier it, you do a a dopamine that you

make a lot of very well because it was fruit of the effort. When we we've got

without effort, as the is the scroleando because, that's newed that

the algorithm that the algorithm to all the is scroller me is doing dopamine, dopamine,

but barata. And that dopamine without a self-en-sfors me gets to the vacio. So, so we have to

educate us to control the time. That's a badat, dopamine not got nothing. Sure, because it's a

drug, for that's an addiction. Exactly. And for so we're we're still we're still. But,

but also, but again, for re-enar a, comparatively that's my team,

very interesting, Felicities, for chisks. Comparative between generations of women. For example, the baby boomers

that were in 1946 and 1969. You're now in 69. In 53. You're

baby boomer. It's horrible when they say you know you know, you know, you know, to say,

to go back, to be hours. After that I'm when you did the end question

that you do you put in in the group of age, you're you're going

to be you're 60 more. Oh, car yeah. No, well, well, those baby boomers, how many boomers

there are here? Levanted the man, those who were the four and six, so we're not in the 69,

so from the so I'm going to the baby boomers. What type of pressure had the women, was the generation

of the philosophy, fagate, for you guys, for you guys going to make you, the exit is

equal to sacrifice. Ah, that the baby boomer has an accord mental of if I want to have to be able to sacrifice.

If I want to have family, me have to sacrifice. If I want to be a mom, I'm going to be, I'm going to be a spouse. The sacrifice is the exit. And the society is the premia. Aha. As much sacrificed, me

be able, more me applauded. Entre more, you know, the more you're not, you know, you're not, you know, you can't get to work. So, the society says, oh, hey, that's great. It has been important, no?

Characteristics, not pitted, mid in your value for how they're they're so I'm

my friego and then as I'm freego I'm sure I'm disveled I'm more I'm more I'm more

more of my family of God of the life I'm not I'm in 69 but I I'm cargo much of this

okay I mean I'm I'm like I'm like I'm saying I'm thinking that not I'm saying

but it's like me I'm much a lot of I'm free this summer there's three cities and

I don't know this program and I do this other and no part. And it's like, and a enormous culp of that if we're sacrificing us, there's a culp. There's a, there's a cup to take pauses, a cup of the vacations.

We're the classics that you take vacations and you take upendenters in the vacations. Yeah, sure. But, look, it's what we have to change in that moment. Because that's amorous. No, well,

the, no, the adrenaline for their aviduria. That is what we have to change. Can be? The adrenaline. for sabidur. Elaborate. Elabor the Gabi.

Yes. It's that you have you have to describe that adrenaline that's that's something that's

important, important, so on the ego. As I have so much to do, it's equal to that's important.

And now it's all reverse. You know, your agenda is a spejo of what are

your priorities. When no time no space for you, there's there's, well,

and we've all we've also we've done as ideas, but we have to have

space for us to connect us, to go to to go to to work connected with

with that line vertical, not just to be in the horizontal, no agendas no agenda the gymnasium,

no agendar time, time of not doing not and that and that that's a realto

that's space to get done of things not really but it doesn't work

to get a problem to get to learn with something I'm to

have to some something but we have to to have to resisted

for that then it's going to to get to things nutritive of connection, of time, of quality, of lecture,

of reflection, of meditation, you know, and that's what to give to give a sense of life and a sense of

reality. I'm here a questionario for so I'm to know, to know, that's really that's a

questionary, baby. Okay, let us go. Let's let's answer. Let's say the response with

the desk. We're going to the count the count You have been I've been in the last few days?

You've exceded the velocity of your car? Well, in this city, I think is

impossible in this time. You've exceeded of velocity? Oh, did you?

Did you a report on insimita? Yes. You? You know, you?

You know, did you? Come some food in these last few days?

Corriste a sit? Yes. Recalent your coffee in the

micro? No. You did you? As you did you know, while you're in a call of Zoom? Yes. Dormiste mal? Yes.

You've read a book in calm? More or less? So, it's 5. 5 of 10, not you're

so much. The job. Oh, no, no, yes, so, yeah. Okay, do you know. 5 of 10.

So, yeah, how they're there. 7, 7, 6, 8, 4.

It's very good the questionario. You know? Some are things of the daily that they're doing

how you're living a life acerated, and that's not you're doing in the moment that's, no,

and we're to do you get to do more. For example, your son, you're doing it or your spouse to talk about

how he you're doing the series or you're doing other and you're making a not to

make you not to make to make to hear that's part of this Ritmove of life.

And you did Cucci, with your just. Exactly. Oh, I'm going to

talk to. Fidate, yeah, exactly. He asked you, it's a little,

and you. Oh, I. I'm, I'm, oh, oh, that's,

that's, horrible. But what horrible is that I mean, I'm not to you, but,

well, I'm not to talk about. I'm I'm not I'm not another day a therapist

of a parent and he and he I'm and I think, fiatte,

I'm you, what has been the difference of problems that you know, when you've been as a therapist to the problems

that you know, today you're going to you receive as your keyhase. Me, you know, what is the enemy number one of the

party today? The cellular. The cellular. So, yeah, after the time of intimacy has been

for the cellular. What's how the cellular? Look, if you if there's a cellular,

then no, no existier this social, not we could be many things that in the media traditional

before we've not we're traditional now the media there's been in front of the And of the

and the man is also a cancer Yeah, that's that's not just

not just being being sure when a time when the report to the number of

your number of going to try to try to so much I'm going to

go to backer because it's so addictive but it's not

not a pause and to say yeah I I'm

the cell the cell I say 15 minutes and you

do the The scrolling is the scrolling. The use inconsient because if you you get it, you look at something,

you're getting 20 of the same. If you're getting 20 perils. No, but what I'm mean is that

is that's being an time well that's the time well, but if you just you just just being

nothing. And you just as much we're just more rapid and our and our time of

our time even even even even even even if you're even that's interesting, that's

I'm interest the theme and even my reaction is is to continue

scroleando. It's horrible what we're doing. Faulted attention. Yeah,

no can't be able to be able to control us in that addiction. You know, you know,

you know, you're to stress your system immunological? This is one of the reasons for those

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or back at the app to discover all what they're going with the podcast. Oye, the Generation

X is very very similar, no, no, no, no, no, no,

no, no, we're, we're, those nascidos between 1965 and 1980.

Levanted the man who raised you? All the generation X. Hello. Hello

Generation X. The Generation X is a characterisa for the charactery the superwoman, the super

woman, not? The multitasker. Yeah. It also for the multitasker. It's a

culp constant for not be so good or perfect. And that Generation X

we cargamos with the thing of children, fathers and a

much us took to be papas of our father's of our kids, you know,

you know, well, peinated, with muscular, having to eat protein, having, having,

had taken, eight bars of the water, and as a rato, I don't see a little

a psychologist, or not that's the person, or not even, that's that they're to be a

thing, because it's after you have to be peinada, lacea, with t' being a

a good person, a man, and say, now, now, now, now,

now, have to Elvico. Yes. Yeah, at what hour? And you say, of the veras, is a

exigency to that perfection. And when you think you know it you're not the norm,

the norm, that you're getting to see that. So, baby boomers was the paralek, I have

to sacrifice. And sacrifice me, it's a family, me want, the family, I'm doing,

I'm a person and the generation X is the suffering, the because, no I'm

perfected, for me I'm not I can't I'm going to I'm going to make sure.

Then I'm the 801 and the 90s up the manned the manned the way many people

the millionians want to get to know the generation with the generation with because they have a generation

set here and in 1927 and in 2019 there's there's a little bit the generation set is the

generation that the generation that says about the pressure for auto-optimiser and compare their lives with with the tiktok and

and they're anxiety for not to not work the sufficient to their age. They're they're comparing because,

because they're with the space they're and the falseed that those spejos, no?

Some once me took to be a video-to of some some chino that's playing,

but they're so playing around the chongo to the parche and the point, he's

he's he's the phone, and the And they're on the cellar and they're again

and they're and they're so much we're going to that we're that we're that we're that we're

that's ideal and the thing is a and all you have to document it to do you do you know

it's what I'm that it I'm just the other day of the concert musical I know

that he was that the people who I'm doing it. That's not so you're of your life. Thank you.

In serious. Thank you. So, so, so I'm, so I'm, but all, even we're not we're

in the generation Zeta or millennial, we're going to where you're to go, like, you know,

I'm going to see to be a cartel and Canada or me went to vacations to Chichanitsa no, no,

I'm going to document it, I'm going to take photos, I'm to have to put us, then you you're not

you're not in Chichinitsa? Yeah, not you're in the Antigua Guatemala, Los Angeles, you're not

because you're doing and documenting all the cellar. And not you're present. No, you're not

present. I'm remember when, when I did I, I'm sorry, I know, I'm a lot of the

years, that I was a year to see a Jerusalem. Well, we went to Palestine and Israel with National Geographic.

Oh, marvellous with three guides of National Geographic, one, Palestinian, another Jewio

and an expert international neutral, no. And we us told in the double

history. So what a judy you said, this was a so, this was a great,

the other to say, no, this is a lot of this is a and so it's a lot of

people. And the two are a class of we're different we're different, but we're just a page.

It's a great. The only problem is that I know because in best of my

visit my life, so if I would have had to be had to be had to and would be

absorb all the pressure to document it and publicar and I remember that I was taking photos and

videos and documenting and just like I'm like you just had in a program of television and had the

obligation to like to share like I'm paying for that I'm paying for that I'm to share to I'm trying

and it's so it's so you're so you're not you're in the year I'm I'm stressed

you're you've been you've passed yeah yeah you've got you you're

not not too documentar my voyages. No. Fiat that no.

You know, do that's in that I have to in that I'm in that in all.

In all. In all. No, look, for example, I was

a little a museum with my husband, we're seeing impressionists. You know,

quadros impressionists that you get in the quadro, you can get to

like, you know, minutes being it you know, you know, you you know,

and the part, and the first years of the people, and they were,

Tomava the photo and they'd say, it's that is that they're not doing. No, you're present. Ah,

no you're present. I remember, for me, to be in the way, in the way, there's not there's like,

scientifics, but in theory there's too there's too Jesus of Nazareth. And I'm saying I'm going to at the more

in the same places. And so in instead of relax me and feel it, living, gozart,

to, I'm, I'm, I'm, I'm, I'm, and I was a

pressure enormous. So I normally you probably it's also you know the times you're

when you're in you know, you know, you're always you know, you're all the phone, so you are the photo.

So you're the phone. You know, see the people, you know, see, and I'm so much,

yeah, those are you like, we're going to pay the cellud, we're going to because I'm going to learn no is

a time of the cellular and you're doing it. And you see it's receive more of what not's

that's what it's not if I'm if you're if you're if you're if you're you're

so you're getting an obstacle between the life between the reality and we

count's, that's the question that's the maximum or so I mean I think my new

no know, oh, I'm saying Gabi that's Gabi, yeah

I'm I'm I'm sure you know I'm so that so that's

that's like so to be is this. I have a friend that has a program of radio and always is a question and what I

want to ask to talk about, I'm going to ask you to ask you to get all the questions. That's making more flojous

mental. The numbers of the telephone, you know, who's the phone? I'm sure you see we're using

and we recargation and I'm re-chipit for many things, we're going to start to use the

Cerebrough in instead to think a card of a great-of- you. Yeah, so you know, Chachipiti,

you know, but you know what you know what you, Chachypity, because the theme is that that is that if you use your Cerebr and you do like an assistant of investigation, you know, but if you use

it's a bad, so that yeah, I don't think, oh, yeah, I'm saying to my new year, yeah, no, yeah,

no, but there are many who use them. Yeah, yeah, it's not, it's not used, but,

but, but, but, but, but, but, to the future, to,

where we're to be there a point in that we're going to to get a to get the past?

Yes, because you the pendulum. Yeah, we can't with a question. We're not

pressure. It's much pressure. I mean, I don't like my life. No, it's, it's not far as

the 72, you know, I'm going to expect to 20 years. You know, you? You know,

you know, the curve of felicity? Yeah, so, let's the curve of the Felicidid.

Gallop, the company Gallop French has, with an study about what's at the moments

the people. He's inquestes for the world, and concluded that the

felicity is a curva U. At the two years, you're in the peak of the first year.

At what's two? 22. 22, you're you're the world entire.

You're the question. You're the master of the game. But then then you can't,

you know, you know, and you're to have problems of the cotidianidality with your family,

and then then you the crisis of the middle of the that's between the 45 years, more or

less or less, is your point more than you. And then if it's that you decide to connect to you,

because you go to get to a old old, you know, you know, you can't go up back back

and not convert yourself, or connectart to appreciate, valoring what is really is important, and then

your so your so your and then you're to be a light for the

other you, you're to understand the value of the relations, of the moment, of the experiences,

of the aterde-s, of the hacaranda. I remember when when I was a chica, my mom, I was going to be a little, and I said, oh, look,

what hacarandas so little. I said, what things so much about those people? No, no, you know,

you know, you know, you know, so it's a 70, so it's equal to the 22, but with much

more more more than you know, you that you're a 22, because you have, if you

connect you. It's a job, it's a decision personal. If you connected, if you

connect you, if you're you're in you, you to get a going to be much more more more

more than the two. And if I do you see, my health. Oh, well,

because if I'm a chackes, no, with a suffering, but that's a more

personal. That's a show you that's a question of you're not the way in the

space. It's to work to do exercise all the days, come,

not, not to eat the postre. That's signals of love and to invest in your

Vegees. It's an way you know you're in the bank, you have to have a behees to have a

quality. We have to have a paus where we have to do we're doing we don't do we're

we're not or we're we're not we're just we're just we're or we're we're just

you're with your sobrinos, where you're not says nothing. So, Spacios where

we don't have been obligations. If you to ask you to you, Marl? Paz.

The pass. Exactly. Exactly. That's not we've said 20 years. No, I've done.

I've done no. Postu, position, suldo, count a bankaria, no? Today what

we want we is pass. Pace. Pace. Cance. Cance. Cance. Norming

good. No, not to start me the morning with the hands.

That's all all. We're all. We've passed for

so. So, fithes, what we have to do to get to get to get to get a

place? What priorities I'm to put in my list, in my agenda to get a

that's the that's the work. Well, we'd put it to us to give us to

my pass interior is a priority. Look, interesting. A study publiced in

women and women's in women's in years, in years, reporta that women are

not more moderated of stress, but stress sustenid 78 percent more of

risk in suffering a serraming respect to women that not have a stress chronic. So stress

moderate little but a sustained. Constance. Living in stress, 78% more risk is

suffering a cerebral. You know, a question. Differency. Diffen when I'm capacity as

a master, Hartmath, is a place in the States are in the world and all what that's influence in our life.

When I certified, I've got after yeah eight years, nine years, I was in this stress,

in this stress. And they had an apparatitito that you, you know, you know, you know,

you know, with the way to the variability, variability, the variability the variability, the variability

mark, how much stressed you are you not your pulse. And when you're in

coherence cardiac, that's when you feel disincent alineated, when you

know, when you're so you're very you're that you do, does this,

does a soundas precious like if were a symphonia, that's coherence

cardiac. And when we're stress, are piquitos, picos, picos, picos, that are sub and they're going. I've been used to much to live in stress, that after the course, and me put in the

apparatito, me l'pired, and piqued. And it said, I'll be, going to respite, all right, and me're going to restearned, and lus rojidst. And I said, you, to par, parrots unamugre, no sir. I mean, I did a month, me

took a month, for that my body, accustomed to live in that rhythm, and recognize that there other state more secure that was the

but at the you know you're in immediate, because for a one thing you can't be the variability

the variability the rhythm cardio. So, is think beautiful. All the time is gratitude,

how linda is the life, think that the life is good, that all right and that's good and that's good, because

that's allude and good relations. Fiatte that sumando that says, Journal of

Behavioral Medicine They're That's a Obesigency Elvada is directly Ligated

scientifically confirmed with anxiety insomnia Desgast emotional et cetera Etcett

The auto-exigencia Now we don't We're not We're gonna We're We're We're

Exitosa Ofcite Ofcite In the About the 70 They're They're Ines

The X In the 70s It's About Much The Of course We're

We're Because of because it was because it was because how we do we're not we're

not we're not we're not quite I'm trying to my life is that I'm think the thing that's

a clove a lot of a lot of a lot of the chis is to find what is where you

feel you where you know you pass the time and you know you're that's

your time in the life and your goso when we can

when we can't put the three things no you

don't you're that you're and you and you feel more in calm

than you know, I don't know if you I'm talking about in one of the course in one of the

excellency. About the 70s, an a companyer was a doctor that was a neuro-ciruhano

and at the hour of serving us the coffee we were and he he said you do you

do you know well I'm no, I'm look I'm I'm just I'm just I'm just my father

was neuro-ciruania and for that I studied. The career me costed years of study. I've done

10 years operating the brain. And I'm doing a good. You know, you know,

that's a carnet of restaurants of carnes Argentinas. Okay. And me said, and

I'm going to do you do? And I'm so I'm so, then that's what you

make a good, that's that you can't have a pay, a retribution, for that you

is what we have to find us to Well, to ask us three questions. What is

what really important? Two, what is the really really important? And three,

what is what in reality, in reality, in reality is important? What is important?

What is important? What is? Living, and in peace? Or have a

country of a bankaria of six numbers? That, that you will be to be

that is that your They're just sitting there's that's going to be to feel like to feel to feel like so how to find

that termino medium, no? That's a middle, but to get the volume to

the album to the alma. Yes, that's the important. Or like you, you know, that's two

things together, or like I have the two things together. Unfortunately, because so it's

did the life. My job is what me makes to feel to be

like you. Yes, but but it gets a time to that's the quality.

Yeah, Yeah, the quantity Depends to you. The world The world of the countries European are looking here in Mexico

is the time of the five days of the time in a six days of a time. Yeah, and obviously the companies

say, well, how we're going to do we're going to be more more efficient and more productive.

In Europe are many countries trying four days of work. Wow. And there are

various countries that are doing the the year and there are that are

more productive when those employees, go to four days to work. Wow.

That's five days. Here we are the six to five. But then what is to work and you

concentrate and you concentrate effectively in work. No you distracts with a lot, you get a pump,

boom, pump, system, discipline, all, you have done, and you're three days. Your end of your day,

is of three days? Oh, that imagine, and not. Yeah, but you give a

a price. So, this is the thing of the effect and a Latin American to the

Latinos that those Latinos that's not the United because there is met to a system in the but you

the chorcha for the more three days no, no, no, no, no. I see, I'm going to the chorch

for that. No, no, no, for that's no, no, for that, that's so, no, no, that's no, that's not,

no, that's not that's not no, that's not that's not that's, no, there's,

no, there's, we're doing, we're in the time, and disappeared and it's the director

of the news, no, no, the other of the No, well, but that would be Functionate. No, well,

but that would be one of the forms of saying, okay, I'm sure the excellent, I'm going to be very well,

but I'm going so it's a more would be focused on how to be efficaces. Or the or an

space to give a love to also, and I think that also I'm also,

I've talked, that was a counta because the father and the father and the father and the

other he did know that the most the most the decided, jubes,

Thursday, with your group to talk in a bar in the nights, and to pay the rents with your job

to the time. So, it was combining the two things. So, then is to give a time,

to do you appracee, it's a feeling, and it's a big, but it's a good contable

to get the time in the summer short. No, no, no, peremerem, I,

I'd, I'm, I'm, but in the times, the Juebs, and Saturday, and Saturday,

and talk in a bar. Contador of day, music, a night. Yes, for three days.

But I said that is going to be but it's good. But it's valid to do that's money.

You have done that you're doing that just that is causing more stress and agotament?

Travats and you're working hours extra but it's sufficient. And your life personal is suffering

even. Even your person has been given to be that you're and you think you're

a visitant more than CREME, my plants almost me denunciated for abandon. I also, I also, I'm doing as as I'm

doing so that the clave not is to work and to to work more, but to your mentality about the

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serve too to create a life more a good that

a very that you're not to see and your

plantas Look, I think not not to go out without not going to keep in the time pendent, we're doing this

on the hour, in the traffic, in the cites that I'm that we're going to do you know that's so,

you know, I'm going to give, I'm going to connect because the moment that you connect you're you're connecting

with an idea over natural with a social, with a person that's that's that's being

so that's you're doing the you're more, you're doing more, but is to be connected but you're going to do that's not going to be

we're going to we're going to we're doing the effort in the horizontal. It's really and to have much clarity in your

intention, no? What is your intention? What is your important? So for me a little

great change that I've made in the last two months is that I'm living in this city of

Mexico and going to radio formula all the days. And I enjoy

my three hours to do you hear of radio. Thank you. What I do you enjoy is get. It's complicated

to get it. I'm going to get more the time to get more than the time to get the because it's an

stress horrible. So I think okay no I can change the traffic. What is what is what

is the change? So it's a change that me costed a way to let you get them

then, I'm going and so you the people and it's the way to make, the third line to make a

who makes a car, who does do you know, motors in a sense contrary, you know, so you know, and so much,

because I'm doing soffering so far, the traffic the traffic I'm doing suffering, was the

motor's met in a contrary, yeah, they're in the banquette, this car no marco the

car no no market because it's made the the car on the carly eternal, of

to go, and callificing the bad that we're in and that's causing a lot of much stress. Much stress.

And it was to do you know, what's going to say, what does it, I'm going to get in a sense of contrary, they're going to

pass the alto, and then they're going to get in the middle of the carable, that in the States

they're for $1,000 if you kept, taping the traffic to the and you're going to

get to cross you, you know, you're going to see, it's is in Ked at here.

Well, it's going to do. So I'm going to accept all this. I'm going to do it. I'm married so, but my

level of stress back was much so much. I've yeah, I'll get a little. My intention is not stress

me. It's not stress me, is to get to the time. Is it? Is it? No,

it's not. No, it does. And I can't change the traffic? And no can't.

But I can't do you do this day to get to the day to phrase that

says, applicable to people, in a way to do you know that's how has changed,

how has changed, how has changed, I've changed, I've changed, I've changed, and then you have changed,

because I've changed. Yes, yeah, it's, it's, it's not going to change, the

thing, it's our dialogue internal, and what, and I'm going to be the thing, no, no, it's not

no, it because if I'm stress I'm doing, I'm doing,

that's that I'm going to put it 10 minutes more more than to get

to get to 45 minutes of stress or of a no no. Because the

stress has a cost. Yes. Tard or or time to it

will be so it's not no it's not no no value no

no no no better I'm putting music a audio a podcast or I

hear the news if I'm if I start to get

many things things Feas, are like Identificing in where in where is your stress,

no? What is what you are and what is and what is the reality or is the story that

I'm going to that's about. Exactly. No? Darn us to separate. If it's the history

that I'm still or is the actual in see. But, look, the phrase

that de veras the phrase that is, is, is my harmony interior? No? No. And,

nothing to your harmony to your interior, nothing. See, oh,

because, fiatte, so that we we're so we're so we're not a good,

and do you do you know and you're you're doing with the stress? Everything. With the

pressure? What do you do you? What's, the people, I mean, I mean, we include,

we think we feel like we're, that we can't even even because we try them

penientes and we're well, the well, the I'm probably, could be

to respond those emails, I have to do these Pagos, I'm going to

do you know, I'm going to how to manage our mind, the dialogue internal when there is a problem with

I'm doing this we're doing it we're doing we've done, we've done we've done what we're cause stress.

And I'm also the hospital where I did the book, I did you do you have

to be a priority. So, I'm going to be present right in this interview,

I'm present at the but out of here I'm going to have to give a class

So I have to prepare the class to 100 and as a putting... Put it in compartment. Put it in a cajon. Put it in a cajon. Put it in a cajong

that's a tasking without trying to do multitasking and try to put in silence the cellar. Chachepete, how is it

put in compartment? Compartiment with... Compartimentalize. Compartimentalize. Exactly. Exactly.

For there. I'll do that the compartment. I mean, so, to divide. I mean, to focus your attention exclusively in what you're doing.

In the here and the hour. In the key and the hour. Startes. How do you know of Cartoli? For that's we've seen to Canada.

Verda? Yeah. Friottie. Friottie, that those tallies are very interesting. Yes. Because you

what you've learned. Nothing new. Nothing new. But it's so beautiful. It's so beautiful. And it's

You're going to give you seven days, because we've a one of a year of seven days, of being a tranquil. To be able, presentes, alimenting the soul, to be a matter, spectacular. And it's to alimented the

but that was a great thing. A great thing. So, go to be a present. Presentes. Present. Present.

Start in silence, start caliado. Imagineate that we just a little a dayriot. A day. That's a little. Oh, I'll

go to Chapo, to walk, or the bicycle, or you're in your eyes, and you're and you're a music,

you need the musicat, and you're listening the latio of your heart. So, you know, you're to do it

there's a there's a way there more. And you, you're you're in the eyes,

and you're to hear of the same of your brain of your and your music, and you're

going to get to be to be there without because never will be so,

so, no. And accept to say, I can I can't find the peace

the tamales Guajajan Chalientitos. Calientititios. Oh, my Godios. Yes, or the avion

that are now are going to the other than in the colonies that are in the colonies that are here here. And here.

Ccions. Trafico. The people who, the people that, the people who manage and that that's

that's going to the claxon is going to do that's the problem of traffic. No, you can't

change that if you don't have in a city little in a country, in the country

in the mountain, just a, so, well, we don't we don't we can

silence the grand city, that at the time is the that you do that you do that

what you're what you're doing. So, is to learn to be in place in where you

in where you're in where you see. You know, you know, it's one of these

stories of Hinduism, you know, that says, that says that's a man, he's a

woman, and she's a, and a mom of the spouse and a, the mother, total that the Suegra

I'm going to be the house and they're in the children and the swera and then the swera he's doing the way of

quadrits so far as the suorra because he says what's the mother of the house and want to be

with the guru and then he says to support my wife what I'm and he says you know

you say you say what has you say what has what has what has then you know to make a

into your house and say but what you put a a car into the next week we

and we're then then you're then you're regrease the man and he says, what happened

he says, the son the swera and the cabra and he's he's got a he's got to and no see

that's a and you're still molestating your your suhra? Yes, you see, you know, you say, mettelah

and if you have a puerco, too I'm going to go to be a little story, but

he's every time getting animals, metient animals after that he says,

and your suager? And the my suhrer me de me de little animals that have

a sarder a marranero in my house my life was a my life I'm very

I'm going to get to get those it's like it's okay you're going so you're so you don't have

you know you're that's a great that story I know no no

well it's the metaphor of that yeah yeah yeah so always

always we always it's the yeah when we when we when we we're

we're we're we're so we're like it's like

it's it's God you because me man you mandast this cross, but why you've made this cross in my

life? So, it's that God says, enter to the church and there's a much cruises. He's the way. Let me get me

out of the two years. He'll go to go to the cruises. And says, no, more I'll get my cross. Yes, I'm

explain. I mean, there's there's stories, so, no, barbaras that doesn't more than to appreciate the

life that we know. It's where is where there is where the power of because the mind always is

going to not over than we're not So, there is where, in what you enfocas? In the Suegra, in the Cruze. Or in what you have. In the tamales, the Lord of the Tamales. Or in that you're

sano, that's alive, that you can't be, you can't hear, can't comeinar. Right. You know, you? You know, you? Because if you're enfocas, in what you

molesta, it's made much more larger. And you know, you know, energetically, me enfocke in the defectors in my partner, energetically, it's percied the other

and the other will be to contested the same way. And that's the initial

of the deterior or of a question. And that's about, but if energetically

me enfoc voluntarily like you, like you do the pictures that are the two vistas.

Oh, so you know, that's you know, that's you know, but it's also, but

it's not in the audio, yes, that's, yeah, that they're saying two words, and if you

focuses in this word, I'll hear this auto you're going, and you're the same a grabation and

you're in the in the way you're in the in the relations. Well, in the relations, if you

do you focus in the good that you're energetically without a word, the other he's going

and it's when the relationship and it's when the relationship. But all of what I'm

going to put my attention. Serrando with the thing of the exigency is also

accept that not we're perfectos, that not we're perfected and that try to

be perfect not us does it's a good it's a really. Noto

that you're perfectionist but I've had been but I know that I'm so I'm very

so I'm very well but for other other side if you passes the line

yeah you do that any whatever quality yeah that

you're you're perfectionist too in certain things but in other

no I'm I'm other defects other defects There's

We need The battle Yeah We can't We can accept it Yeah Any of a second? Any other?

Nothing, Nothing, Connecting To connect to Keeps the voice of your Al-N You know, the gos of your

Yeah, that's Yeah, it's good To be a lot of A lot of you. A bit of life. A lot of you. Gabi Vargas. Thank you very much.

Thank you. The grand Gavi Vargas Here's a podcast Thank you. Not where we we've got to we've got to find out of your books in all parts

in Amazon in Gandhi in the Pendiebendos so when they're the books Gabi Vargas there's and to you

in my in my reds there's in my there's like it because there's there's gotby bargars

in serious there's there much Gabi Vargas pirata there's there's you're Gavis you're Gavis

you're Gavis? Oh no you're like you're like the third, Gabby Fargan

that I know. So, well, that's like that I'm like that. So, you know, so they're

not in the not, they're not. They're they're they're they're yeah,

they're they're really, oh, right now we know we talk about. In serious?

Oh, oh, thank great. Thank you. There's a program of Mark

and I know Gary Vargas says Gabi Vargas. Much of thank you thank you

thank you my my point to my my country no regaling all the

media social. Recurts and you're to our platform almamach. com where we

have all our courses and our courses and let us this episode. Thenceal to someone to get it.

Peeenel and then more it needs or anyone who can want to share it and it

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