El Podcast de Marco Antonio Regil - 421.-¿Vivir por siempre? La verdad científica sobre el rejuvenecimiento Dr. Poveda y Marco Antonio Regil

Episode Date: March 9, 2026

Rejuvenecimiento celular, longevidad y envejecimiento: la ciencia acaba de dar un paso que podría cambiar la historia de la medicina. Hay descubrimientos científicos que parecen sacados de una película, hasta que empiezan a ocurrir en la vida real Hablamos del primer ensayo clínico aprobado por la FDA para intentar rejuvenecer tejido humano, un avance que está despertando preguntas enormes sobre salud, envejecimiento y el futuro de la humanidad. El Dr. José Hernández Poveda, médico experto en longevidad y fundador de Age Reversal en Mallorca, comparte lo que la ciencia está descubriendo sobre la epigenética, el envejecimiento celular y los avances que podrían redefinir la medicina, la salud y la forma en que vivimos nuestros años. Y si hablamos de vivir más y mejor, también vale la pena preguntarnos cómo queremos vivir hoy. Si quieres aprender a generar más ingresos sin vivir estresado ni sacrificar tu paz mental, te invito a mi masterclass: Cómo generar más ingresos con menos estrés.👇🏻http://almamatters.com/dinero-audio *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

There's a mega-industria that We live to end up We've been chronically Cansedos and we know We've been to 40% Could you revertir the menopause? The same past The first time

I've got to approve The first ensuing Pago, I'm gonna CREA, CREA, this is not normal, it's a fall of design in the naturalness

Yeah, ah, you're of those that's of those who are who are you know, more important

that today we know we can't do you We could eliminate to the history of the humanity To work to work

to work to work with health. How can't more time and still it's impossible. The Cere

not a way to be able to do that. It's a way to do you. Revertry to do you. Canceres,

discopacities and we regenerate us. All the system of all the system of people would have to pay for

new things. With what we do we do this we can't we can't be able to get us

there's much. There's much ventures if Marko, the word. The podcast of Marko Antonio Regi

is a production of AlmaMatters and all their rights are reserved to be

about the end of not the other people not we're not going to cremas, duchosas,

nor of science fiction to the style of Benjamin Button. We're talking about the science,

because today the science is playing in other league. It's frennating

the end of the system, from the origin, studying, studying how learn

to do you your organs and to your skin functionen when you when you

even even even. Even, there an animal that biologically

is immortal and that regenerate and will be to start. Is that said, the naturalness is the nature, it's the

question is, the science, it can get to be to us, the person and precisely for that

today in the podcast, the Dr. Jose Maluel Hernandez-Poeba, who is neurolog, and expert

in longevity, and founder of the clinic age reversal in New York, Spain,

us came to reveal what advances exist and how we could not only just living

more, but can be the form in the time I've been a rejuveneciment. Is possible?

Today we will be able to get to start. We're doing. San Pablo Natural, no

backes the guardia. Reforses your defenses, present it. Episode 421. Those grittos

and applauseos of puras women in first in the word rejuvenecere and grittance and they're

there. Well, doctor, welcome the program. Suana Cuan a science fiction.

this of rejuvenecer is the science says that we could get to rejuvenecer people? There's a reason for the way we could we believe

that this could be true? Not only we can't be not so we're doing, who is doing? The same

past, the first the first trial clinical in humans in in the United, for the

FDA to start to apply technologies of rejuvenecimient in humans. Rejuvenecimement. So,

not retrasal the embechicement rejuvenecer. Rejuvenecer. Tejids that just specifically is persons that are people who are seen for a damage in the retina

and the idea is to apply a treatment that rejuveneces the retina, practically you'll grow to a retina a young and you will be. That's a miracle.

Now is science. It's an antecy and then the history of the humanity, doctor. An thesis and then after and then after from the semester

pasted, justly. Exist a precedent or some animal or a naturalness that revirited

to the age, that revirate to your age, that's rejuveneska? Yes, in fact

there's many examples. The most A vienna is immortal. Where is this this is coming?

Well, this comes of an investigation of a scientist of a Japanese that in the year 2012,

got the Nobel of medicine, because he discovered four genes that do more or less

the same that's the is that are not active and when they were, they were that they were

that's a way of the whatever was the year, the age that would be a humanesia,

and it was a cellule of a cellula that any other cellula of your body. That's

the first Nobel of the medicine and of the investigation has been going to do how we're

to do you know, how we're doing to doveneceeser our cells and get to get to behecese. But it's that's a science

fiction. If it's it's a thing that something that we're not that we're that's an

inevitable, that is something that's a time and that we can't do that we're going to get to

get to get our capacities, we're going to to have problems, problems, and then it's a

way to be able to be it. So, so, they're going revertir the can't, for example?

Yes. Because one of the things that has brought to change is to understand what is

what you get to when beheces. Yeah, not it is simply, but what is the

years, but you know, but it's that's what you're that's actually, what's

what's going to do you? Invegecer, is perdive information genetic. Okay. Your cellules

have a manual of instructions complete that they say they're to do it

and not those the cells read all the genes for example

a cellul of not know to know a

cell or a muscle not not not have fabricing

enzymes so the so that there is that

is the end of a general of and this

director of this is doing that means that years and so that

a new a new thing that should be inactive or the contrary, a gen that should be

to be a lot of and the cellula is going to access to manual of instructions,

it's going being boring, so they've been per pages, and you know you know

you you're you're doing the cell of the skin and you have to produce

colasenolach but you know because you you know the gene of the cellas the skin and

begin to start the things and they're all the If we're able to repair that manual, that's, that's, that's, that's going that's been able to be able to maintain us youngs for

always. You have a clinic of rejuveneciment, in Major. Of longevity. Of longevity. Yeah. Still, still you can't get officially rejuveneciment. Longhevity. But in the future, you're going to change the title, I think.

Well, as a media that this will be evolutioning and yet it's a day-a-day, if it's a new clinic of rejuvenation. What you're doing right is to work with your patients to, to enlargar the life with the health but then the science

from the last year has been saying how we're going to say how we're going to and what

and what are in the human beings could regenerate our cells and really rejuvenesern us eyes

skin also also functions sexuales I imagine all so all so all over

so this is reprogramation partial epigenetic okay this is what What that means is reprogrammar your epigenoma

for that will be to function as a cell a young. They're now right now the same doing many many times.

Almost all in animals, with results incredible. The two two principal companies that are doing this

to give us, one is Jeff Bezos that's called Altoslaps and the other is of Sam Altman

that's called Retro BioScience. They're are developing the technology. But then they're the patent. The

that I'm I'll end up with the solution final, then they'll have the patented.

You imagine? If these are you are many people, the money that are you going to do? There's a

more people that's not there's, there's a person who's this no me interest, I'm going to

want. Why? Why? Why? Why? Why? Why? There's

there's a imagine what we're going to work with the work more and I'm I want to work when

comes to six years. Or there people who says, you're using to be juging to

doces. This, I consider that not is good and that we have to die when we have to do this

when we're going to be able to because we're going to do this because if you go to that a creencia is,

if you do a cancer, God wants to do a cancer and to do you do this treatment. I think of the same. But,

well, at the final everyone is free of their ideologies and if you, you don't

want to live more, it's respectable. If you you want to no, no, no, no,

no problem. Now, the people that says, I'm going to be going to to continue

working who know what time more we're going to let's suppose that you're just that's been in

the technology so I'm a market not a mark of a certain kind of my cellulas tend to

other way the vitality I had I when I'm 20 years exactly so then you would be able to

you're going to you're if you're if you're a human completely functional and strong and

and with you're you're you've been not yet has been not not it's

not we're repercussions, if it's going to function well. In the next months we'll

have been a result and if if it's replicable the thing they're going to be the rest of the so in ratones

yeah did it and the ratones they put more the vision. The ratones recupererer the vision.

But also it's like or if it is selective it's like that's like, this case is applicable

only in the eye. It's because in because medicine we don't normally to all

to do you you want to you want to try that really itically is in a person that's

a year, that's a year, that has a little bit of the eye, so we're we're in the eye, then we're

going to be able to in the brain, the core, the rinions, recuperate all those those organs. You imagine? You know,

to save the people of the dialysis, for example? The people that's a person who's a heart of

or the Alzheimer? The Alzheimer? Or so, could be to get to to work in that? It's solicited

permission for a second study, to apply it in the Cereverver in person with the

if it functionarer, as we're the brainerneries the cerebrose, the brainers the brain could have been

recuperate the memory and eliminate the the problems more terrible of the history of the humanity. The cancer

also could eliminate? Sure, these vaccines of the cancer that are even who know who

can't believe it, no, that's Russia, that's that's actually to get a problem,

one of the problems with the cancer and how much we're doing about rejuvency and not curates because

the cancer not is a a cancer are 5, the cancer are you know, every one of your cells,

we have more 500 types of cells, and a cancer occurs when one of those cells decide that you decide that you

want to do you, decide that you want to be independent and in the process to try to try. But that's

could occur in a cell of the carous, of the brain, of the brain, of any of the types of

cellules that we have the and every one of those of those other of

then then you go, you're going to give a little bit of a little then you're going to then you're going to make a little movement and the raton

reaction, he's quivobstaculos so you know, you know, you know, what the past is that we don't know if he

has been a vision of 20-20 and could be to be a raton reading a book and, and nothing of that.

But, for example, he has done a experiment in ratones where yeah a ratones that would

be the equivalent in humans to a human of 80 years that's a raton that is a very close

of his life, applying this technology in the whole entire duplicating the time that's applied the time that's been able to be in ratones

Yes, yes, in ratones in ratones sure that in humans no. It's that there are some cases maybe suspicious There's like

there's there's still more people who they're in the other than this. The technology exists and what's what

in Altamar or could be that would have had given a person to people with much money without we

know and a person that's that's that's Because we know how it's going to know what we're

going to be to be able to know, this could have to have been effects secondaries that's

in the first things are imprevist and then later it's going to get refinating to eliminate those effects

but we know we know if you're going to do you're a third arm like that

it's an exaggeration but never never never know if you're never

you're you're so that you're you're you're if you're you'd

90 years and you were you were just to do you're at least you're doing there's a lot of you know, there's a lot

but I think about no, yeah, yeah, he's more than yeah, yeah, well,

yeah, I'm 50 well, he's more great, he was a little, you, I was a

little, no, but sure, if you have you're still you're still in the rest of the

final, well, then you must do you do you're nothing? You'll enter you?

So, so, and then then in ratones not in Rattones, has duplicated

the time or the expectation of life? The time that's the imagine it, for, to get it,

to get him, for a person, if it's a human of 90 years that he would to live to live at the 95.

And at apply it, it's the time that he could be able to do you. But it. But,

yeah. Yeah, not in a state vegetative. No, no, no,

yeah. of that that's, of that not not serve to not

to be able to enjoy it. That is the maximum principle of the longevity. So, if we're to rejuveneciment of cellular, we'd get to think that, for example, something, something that's a question, the famous menopausea.

If existed the reconemental cellular, could you revertia? Yes, without. And is that the menopausea, a much of people, a lot of people, when I do this, but it's a fall of design. A fallo of design? in all the

animal, only the human, a pair of species of vallens, and the orangutanes

have the menopause. Ah, yeah? The rest of animals never pass on the menopause. So,

they can reproduce until that they're going. Yes, it's a error of design

that we have that the people that the process in the that are

that they have been that they they're they're they're they're their

their their functions and the And in the moment in that all that so they're going to to suffer a amount of symptoms

terrible that during years, even they've never never for a non-reualized. For sure, the year ago,

the year ago, the year ago, the FDA decided to retire the alertas against the treatment of the menopause,

and now, for the end some people are, to offer to the women, alivio to this terrible

affixion that they're with the remplacement. With the therapy of remphals that remphals. That's

that was what was that the advertisements cancerigenas, and it's all the fear that to the women for

for tratars in the menopause. Yes, during a year, he said, that the treatment of the problem, and

that's, it's all of a study, that's done, that's done that's made that's made that's done

after after the time, to show, but it costs much the change. Yeah, one of

that's idea into the collective common, it costs much to get us and the thing,

that's acquitted that's never had never had. There, there. No, the therapy

of testosterone, so it's realises when it's really, you know,

also the people occur more progressively not it's not a day for other like the

people, and that's that's because you go back you're getting to get

that's but you once that you're you need, you're an change in your

quality of life asombrose. And so also, also. The andropausia

could eliminate in the menopause the menopause is could revertire

or anular Imagine it. Theoretically, and I think theoretically, because no has been

proven, but only knowing what we know what we're able, it would be able to maintain a person

in his 30 years in a minute. What danger! What is it? You imagine to have 30

years with what we know we're like, hmm. Exactly. We're not very dangerous.

So, is it's, is it's is opening a can't a can't things very positive

but also things impredeasible. So, what will be to see? But,

be, not more going to the thing of the issue of the same the other

mammophos? No, no pauses. I mean, none, the leonas no no pauses.

No. The tigressas no not even not possible. No, it's a fall of

design, for say, in the naturalness. So, so, so, then we could we

get to talk, of women to bebes to the 50, the 60, the 70 years?

They'd 70 years chronological, but no you'd distinguish from to a person to

think you imagine. How many? How many? How many? 200. What's the thing?

This is this over an opportunity obviously when the technology medical is available is going to

start first in people in persons sickas, in persons with people with

disabilities, for For example, they could eliminate disabilities? Exactly. That's the idea. People who

were born with spina bifida or without or that was a accident and you know could have a way.

Muchisim of the problems more important. That today we know we know we can't potentially eliminate of the history

of the humanity. The importance of this is so great if this really really actually works like we

could be an before and then what means of what you know what How, how much time we're that you

know, that's the, of you know, like, how much more I'm going to have to get to get to

get to the treatment? Well, look, it's difficult to say it, because every day

advance more rapid. I used to say, I said, I said, that I'm, I said,

that not that were to be able to 10 years, and they started the time.

Well, is that imagine the dineral, I, I know, I know, I know,

that there's some, the progimo and all. But also, but also there's a motivation

financial and it's a lot of people, it's not, even if not had even if you

don't have money, has been the dream of the humanity, from the humanity, as we're

impossible. The life eternal. Now, you can't you can't come up, time.

So, then to these people, these people, they're all to develop

the technology to use to use in them, and then incharce of money with the

patent because imagineate who, who I want to be to do? Some people not for

longevity, but for not for reverting infermedities. So, we're talking that the

first things are to reverting diseases diseases, cancer, discasances, saguers, sorderas,

gyras, all the organs vitales. And we regenerate us. So, it's got the medicine

estetica. Exactly. It's absolutely. It's, because yeah no, you have to do

doggings, or treatments, or not any clas, or if you want to change the form of the nose,

then you need to do that's that's a example. Of all, let's, of all, of all the

people, why do you know about that why you're not that's example? Well, because we

still, we don't have the formula to change the, the, the genetica of the

naus. That's a poor. What could why? Why would be to care? Why?

I don't know the Motiv. How it would but here here would be an injustice

if I'm I'm there's a I'm quite I'm I'm going to I'm going to

I'm going and I'm going to and I'm getting and I'm having fumando running

and putting his despopoe by yeah and it's yeah that's he's

that's he's maybe 70 this maybe this maybe this really actually it's as we're

we're going to all the other is the other is there. But, and so the time you're not

not yet, the day that this is a time. So, so the important is

getting. So, so I'm to all my patients, I'm going, here, we're going to

work like this this is there. Here we're we're going to work with what we are still

and with the information that we have already in this moment no exist. No,

this. This is now right The theories scientifics that we've provened in animals that we know that can't function to this form

but the biology human is impredecible at the final this, at the most we have a lot of course we're completely erroneous,

we're we're we're doing, we're doing it like this is other thing to rejuvene to your perrough,

and there are there's there's longhevita of perros. And there there's what they're

what they're they're doing they're doing so pliments to do and they're they're doing they're

they're doing how they're how they're And now the ultimate mode is clonarles. Sure. Sabians that the contamination ambiental can stress your body and,

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So, to be a o'clock of good cubero, you, you'd be able to be able to the next years? Probablyment. 10 years? 10 years,

kids. 10 years, guys, want them 10 years. 10 years in the gymnasium. 10 years in the gymnasio, eating well

and to and to do do it and a little bit of the never a little so rejuvenecimient.

My abelita yeah so my abelita but I'm not ready to be my abelita like when I 20 or 30

years and yeah I'm going to be a fiesta my hitho is that tendrien to change

that's things about present me to my my well if we're

we're Cerebr Man not prepared, Dr. You'd have to have to

have to have to the system of all the thing that we know we need to think we're

to do because all the we do we do, knowing that we're doing that we're a progression

normal of our course. So, you know, you could you could be

to be to be years? And what does? If you can't live?

It's going to be able to be money, I imagine new. Of what

I'm how much I'm the way of the way it's it can't. Like, how do we're

talking? We're talking about something about something of the dollars? No. No?

No. Of hundreds of millions of dollars or euros? I'd say, making an estimator

in what costs a thing, a therapy genetic, that is, you know, the most

car that's can do you use for certain for a different for a new thing, it, and

body to solution a And where are the genes? Well, it's of a laboratory. They're not, no, it's not really

from a mortyto. No. For example, there's a problem that's called anemia adepanocytica. In this

this disease, we know a gene that is the gene that's the gen that's the gen. Okay. And these

persons, have a grandissim a greatissimuth that does it in the muscles, in the muscles, the muscles,

mal-reventiment, problems cerebral, and introducing this gene in the the cells of the

medulla osia, where it's produced some globules rogos, let's say the ability to be in

a molylobina normal and the disease. That's right. This is used. And it costs $200,000, $300,000.

So, that is carisim. What else can't cure with that therapy? Enfermades Genetic.

Enfermedities with the naces, that normally are generally from genes infermades that are

for a single problem, of the ligado, of enzymes that are that are repon the

gen, and now your A gastritis they're curing? With genetic still

no. What kind of? Well, we're talking that when it's available not they're millions of

dollars, they're hundreds of dollars, that's that's being very car and out of

the the people. So, so, it's a very car, but not

too, because there'd people who'd do you do this and I'm rejuvenesent.

And then then you come back other. Sure, because you'll get you

work, and you you can you can't you form of clavitut it's

very but when those experiments in animals, is a only one dosis, is a

treatment and you get to you're to start you're to start you're

getting to your because this if you do you don't do you're accumulands

and what you're doing this is to repair all that year and you will be

a point where there there was there a lot in the recute

but then you still You know, I've got another 40 years. Sure. So,

then in a certain time, you'll have to repeat it. No, man, imagineate, it's all the

patrimonial, me regresso, me repasue, I'm reparo, and I'm back on. That's, every 40, is that,

is that science fiction. It's that is that you would have said two or three years, all what you

have said, all the same, I said, that's a question. Yeah, that's a question.

But this really is like the ultimate frontera of the science of the there were many

advantages, obviously is tentators and me say, Mark, here's the fact, I'm sure, I'm like, I'm

like I'm, I'm, but I'm, put me the list, and I'm put me, I'm,

to make this the treatment. Sin embargo, that's that's the other problems, because how many

people would be in the planet? We'd not get the food to all, the water

to all, but I'm I'm very optimistic. I'm so I I always think that the humanity

will be the humanity will find out of the way of the world that's the societies today is the

bad tassas of natalilatel not yet. No, there no, there can't even to the population, that's the

collapse of economic, total. The government would be a lot of rejuvenecing to the people?

Yes. Because you keep all the other the health. All the gas to government of Mexico.

It conviening to recommend to me to all the government, the United, Argentina,

Spain, the government would be, the government would be it would be more better than to make sure

to pay for the people. Well, but this would be to be doing

because with what we do we can we can't get the problem to

retrasal much so. So the cost that's the cost of

just a fraction is only could use to prevent those

and the we'd have gotten a quality of life. If we'd have been we're the Alzheimer, then the suffering that we have to be able to beailles, it's a part of the 50, 60 years, would start out of the rector of the University of Guadalajara, with the a very very low price, or

to be to be a kind of a cure of the cur of the cancer of those things that's a

big of my big is to change the system reactive, I'm going to I'm

because there is the way you you can't do you you can't do you know,

if you're a lot of your mind you're to be a to be a thing that you don't know

that you don't have any that you can't have an infarthe, I'm going to to try before that you

do you know that you're in that you're not just the we're going to a new number of the infirmatives. There's a

major industry that live to get to be infermars. Not as that they're going to get to the people, but those

the products and the food reprocessed, etc. The cigars and the part of pharmacology

of the trotements chronicles, all this then it would be to be to affectary.

To be to many. because if you have saned, you know I'm

rejuveneciste and I need to you know, there's there's a that this not the

way of the whole thing. It's other planet, is another life, is another history.

And there many there's in the human. What would say, correct me

if I'm if you know, if you know, the brain you know, the

brain about two five petabytes, sufficient to live hundreds of years implic accumulate accumulate

the experiences traumatic, peridid, disorders. So, we'd give the

disc duro in the head. Well, the cerebral function a

through the connections. And the connections are those that transmit the information. The

connections that are reutilis with frequency, they refuerces and they have fursan and

the connections that, we've been debiliting until the day that disappearce. And so

that connections. So your brain is your brain not is equal to the brain you have lost. And in the

place, have formed connections new. For that's there's not things that you know different. because the person

that's not to be able to years. No. And then I'd have you new neurons? No new neurons,

but new connections. The problem what generates all these problems neurodegenerative is Alzheimer, Parkinson is the peridid connections

between the neurons. So if we have a neuron young, maintain the capacity to generate new connections and to generate

new records and to continue from a normal. So it would like my cellular that's

me yeah, I need a new disc, it would be going to go,

borrando what he's automatically. But it could have to have been there

there's there's a number of connections that there in a Cerebro, and what does it is eliminate

what you're using to do you do it's a manner automatic and inconscient and we don't have any control about it. Oh, I'm

you're doing. Well, it's a 300 years. I don't remember. Yeah, I'd be like. Yeah, de

like. Papa, don't you know, my jiton. 300 years. It's another life, eh? So,

you'd be to be borrary in memories, so, like. It's that are so, it's that

are many that's practically what we're we're speculing counter what

what would happen. But it result interesting to do the exercise mental

to think how much things of things of our life. It would be a other life.

It would another form completely different of the life. The economy would be

the medicine would be your life. So, there's a question, I'm not a lot

I'm going to be a lot of my brain no can't with this?

Well, a way to a moment in the that's a little to have

to have to be the there's that you that's that we're that we're because

we're that we're that's so we're to be what we know, we're

we're more we're we're tomorrow. Mayna. Morning. Oh,

no, the time no, the time no, no, yes, yes, he's

no, it's it's a no, no, no, no, no,

imagine the And tomorrow we'll be this year I'm going to work. If you have money to get

money to you have a money, there's a there's a thing that there's not where only

only those only those don't, but well, I think, and I would like to think,

that the technology advance, as like whatever technology new, it's going

more more efficient, more accessible and more economic. You've seen the did the

Zipal Harari? Yes. The did the thirdo? Yes. He doesn't about

of longevity not not about rejuvenicement he'll about the privilege that would the people

rich for to get the children and create super human so I get the money and I

pay for that my child and create a super human this is there's a there's a company

that is in the United to say in the part ethical to some what they're

what they've done is in In other of edit the idea, the

option that you just, I'm a question that's, I'm a little, I'm like, I'm like, I'm

like to get a cancer and that not have cancer and that's so. So, so that plantes many

problems ethical. But then this is what they're doing, it's, fecundation in vitro.

Cogent 100 ovulos of the woman and cohen the sperm of the father and

fecunded 100 o'Uls. And those 100 are 10 mini-bees that could

cancer, and of those 100, they're in their DNA. I'm going the casting. You're all the DNA

being just a cell. And then you pass on. Well, this baby is like, this baby is like,

this baby is so. And in theory, they're doing for the health, for eliminate

Alzheimer, for eliminate risk of cancer, for eliminate syndrome of down,

for eliminate any problem that can be able to you can be able to say, oh, this

has been genes that has been the poweres in the power's this is a

more I'll So it's like a loophole that have encountered because they're not being

your new, but they're your 100 that's your and then to the one of the you know, then I'm,

if I'm, if I'm like to know, I can't that my my, that my

my, that my little, and that be very good for the basketball. Yeah.

To be be a great- that's a NBA and me maintain. Exactly.

Literally. that is that he's a super-human. What says, Yulal Harari, is that

always that the human us have seen we've seen in a or other

other forms superiors yeah so for religion for national that

for race we always we're in exploit to the

people because our ego is very very very

unciently the humans and we're we're so in the

third book you do you do do what you

can what is you can't get a a species of super human

what will the people that's the people that have to the people super abilities, super-intelligence,

super-poweres literally of these super-humans Yeah, even biotechnology we'd we'd

impriming organs. If you you have a problem irreparable in the carol,

to get to the day in that you can get us an identical to my

identical to without a without you. No, it's a So imagine

I have the money to design a I'm I'm inpriming organs, I'm trying to have been

not a mortal or quasi immortal. If it's like another species. The next evolution of

the humanity yeah not will be for Darwin, it's for the technology. The human

manipulandos to see the human playing to be a problem is that, the problem is that he's

to be a other a other species? A other yeah, a other species ah,

you're of the who are the people who are the of those who's, ooh, he's aruged, ooh, he's aruged, ooh! And if we're going to be more more grand, imagine at a rata there'll be humans

of three meters. If you're still augmenting, it's, yeah, yeah, and then it's, like, with the races of the perroth, that's what we've

done to make sure, the matter of artificial. Exactly. The more is the more little, and now if you want to put a grand Danes

with a pud, then you know, then you know, a poor pug, no, that's he could be able to breathe, and be a

and see a, you see, I'm, I'm going to that's other thing. Yes, that's the

we've been done we've done to selection genetic, a time of the genetics. If we've been a characteristic

that we're like this, we're reproducing more, until that's that we're that's, we're doing,

we're doing this? Well, no-sac- but, but we're going to pass. It's going to do in your

clinic you are saying. A-tie to fascine this. I'm it. You're I think.

I'm that. I'm a thing. I'm a in science, I'm so we're we're going to

the future and the possibilities that can get in five or ten years. A lot of course you're going to

this podcast, you're past past 10 years. But let me go back. But let me be doing what we do what we can do. Today we're

we're talking not of recumenecimient but of longevity. You have your clinic of longevity in Majorca and what is the

ultimate, the most advanced that is to retrasal the embegeciment to maintain us

Sarnes. Dinos, Doctor. Well, look, here, not it's not a technology, but a mindset. We're not what we call

the five pillars of the longevity, which are the nutrition, the life, the activity physical,

the control of the stress and the health and the path number five, that is the detection

ultra-precoad of the first. The first four, we're quite evidentes.

Yes, nutrition, suing, activity physical, the fourth, what was?

The health mental and the control of stress. Salus mental and stress. These four

things you're going to do the 80% of the benefits that you can't have in longevity.

What is the problem? There's that there's that people are there is a lot. They're trying

to do and at the final, no, you know that's something that's a lot of

my patients, that are trying to have been much time, but you when we're when we're

one of our of our different differences is that is that we're

we're all the that's you can medire at the final we're

we're in the whole of the person and with those data I know if you're eating

if you're doing well, if your levels of stress are the corrects and many times for much

effort you do you don't have the data so that's my objective is my objective

is always the problem generate a plan and then then over to make because if

you know doesn't you're committing a act of faith. Assume that this will

functionar, but no you know to have a way to prove to be not really not really

to make sure but health mental and stress and that is the most difficult to that's the most difficult

to make that's the yeah, and so every always I always I always I always to do my patients

to not do not serve to large to the life to be a miserable

and try because they want to because he wants to live 20 years

more deprimed So, So this, a person, a person is the most important.

You have done the way that you're doing to make more stress and agotament? Travaths and you're doing

hours extra, but it never is sufficient. And your life personal is suffering. Even your

person is that you're and you think that you're a visitant occasional? Imagine

to earn more money without having to sacrifice your time and energy. CREME,

my plants almost me denunciated for abandon. I also also I'm doing for that working as

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our maximum potential without convert in zombies of work. What are you doing you in your clinic? What is what

you say? Mark, I live a little less stressada. Okay.

What I'm what? What I'm? There's many many things that can help

here. So, the first is the part of the thing that can be able to

your level of stress. One of of them is the variability of the

frequency cardiac. This is something we can make with this anillo.

I can make my variability and say more and say, so

I'm more my level of my All my patients have these devices like this, and that's a platform

of the clinic, and you don't say you're not you're saying, but I'm, I'm going to do you know, I'm going to do

do you know, I'm going to have you, I'm a baratito here. This is a monitor continual of glucose.

In the the brain. Yeah. And, for example, I know, when I'm doing a period of stress very

high, the cortisol elev to level to the cortisol level to and then so I'm so that my

glucose normally is 70, 75. When I'm much stress, I'm going to to do it to be in my level of stress

because clearly me starting to affect it. And in your telephone you see? Yes. It's a little moment. And you say,

hey, yeah, exactly. Okay. There are many things that are more or less to be your level of stress.

And in basis of that we're doing. For example, the Japanese are you use the forest bathing, the medical in the prescription.

Well, you know, you to go to go to the busk two times a of the water,

yeah. Bany of Bowska. Many many people, many medical are

doing that that's that's it's really, yeah, it's been, yeah, it's not

it's not it's like, it's like it's like but it's confirmed, but you're to start

time, to be in the naturalness, to do you the world, with other people, then I'm,

so, if I'm more stressed because I'm trying to get to other people, to be

a conversation interesting, to have something that is something that's something that's something.

Well, no, more, me says, well, you know, it's that you've

I've been the company and I'm retiro, and I go to go to work. I'm going, well,

is that you're because you're because you're a purpose. If you know you're not, you know, you're going to

get to be able to work, because you're a soul mental. So if you want to to play the

golf, not just just for divertite. You have to have a opportunity that's

to be to get to win the year of the year and then you're going to do you

do you're to do what's the objective. At the more is to help to others. A little is to care

to your need to be in your mind. What the Japanese are the Japanese call the Ikigai. Something for

what the life merces be able to do you know, then your is where we're going to be

specifically this of the management. Exactly. And then then the techniques like for something more of

the day-a-day. If there are techniques to control and to diminish your level of cortisol and your activation of

the system of emphatic, in instants, when detects. First is to learn to detectar when you're stressed. Much of times, you know, even you can't even you know of the level of stress that you have been, that's designed as

something like a good. It's like a super-power that we have the human. If, if not had to, if not had to beckxed us, we'd be mortars. All the progress of the humanity comes to a rise

of something that's that makes, and that you make, and to grow. But this is designed at a level evolution. When I was a tiger and you

I wanted to eat, this amount of the frequency cardiac, augment the levels of glucose, the cerebral functions more rapidly, you have a better attention, reflexes more rapid, more force, and augmented your possibilities of survive.

But this is designed to do something that's something and it and it's never. Now, now. Now we're constantly because our amazas not someone

that's going to eat, but you get a time, that you get a time to work, that you have a reason, that you have something to do something

that's enfathed with you. So, the fountess now are real. Yeah, not are real. And so

our life, but our body is interpreting that form. The first is identification what I'm

going to be a process of stress, well, I'm going to take five minutes to make a

breathwork. I'm going to make a more my nerve-bago, that is the nerve that control,

the state of the body, and this form I'm, I'm my level of stress,

and at the five minutes, I'm I'm going to I'm still stressed. What would

be the form specific of a way of the stress? There are various,

various techniques but there's one that's very rapid and very effective, that's called the

suspirio so it consists of an inspiration profound, to the maximum to do you

do you do you do you, you're doing, and then forcied a bit, for the

the naras, and then a lot of eight or ten seconds. Uh-huh. It would like,

okay. I'll all I'm all the I can put in the nose and then a little

extra. And then look that my nose is powerful. And that's you know,

and then you're going to you're much more calpawed. No, no, for a actual,

I'm a actually, I'm doing a car and I'm going to get a time, I'm

going to have to do you, and I'm three times, and then I'm going to be going to get

tired, because I'm stress, no, no, to change that I'll get too. And then why I'm

doing to do me to do this, because I'm doing this can't be able to do you know, because the mindfulness or the

attention plenna not is that, but simply conscientistartes your respiration and observe something,

here and now, why that respiration functioner better? Not is that it's not that doesn't, because the

mindfulness and this type of intervention also work, but are more for a long-placement, to learn

to control your thoughts and your ideas. To live. To live. If the mindfulness or the

attention plen is a style of life. Correct. You can't to live better.

This is more for the moment point of stress. And it works because when it are the

pulmones in this form, and occur in those changes that make the activity

of the nerve vago. The nerve vago is the that control all the

activities of the lentecimement of the system of the system neurios automom,

the sympathetic, the sympathetic, the sympathetic, it's a all the system of stress and the parasympatical

it's the system of relaxation. So this is like a hack that you permit to give the button to relaxation.

It's your longevity. And it's gratis because it's respiration. It's all the days. And of

the people go and do you do do you do you do anything to do you do anything?

But in nothing that's you know you know so you can't do a person

that a person who manage his stress in form not perfect but it has

conscience, manage his stress, respira, and no has a or not to make a

lot of a lot of the time. And a person that's all the but he's a lot of

the stress, to who is to get a person? To the no, that's most important

in longevity are free. That's are the powerers. No, it's just to choose

a good food, entranar, that, well, the optimal is to do it in

a gymnasio, but it's indispensable. It can do with your own own personal power to train. Dorming. Simply require to have the dedication

to care your that's something that's something that's something. When it's a time, we're always we're going to the box of the

dream. It's something that one of the importance that has the and the good when you're when you're

never more, you know, never you make the power in the time. Yeah. I'm like, I'm going to

be in me And it's something that's something is that's my patients and is that we're in we're in we're in the

time we're in 40% because we're not dorms for the consume of alcohol for the consumption of

the heart, for the inflammation chronic and in the moment in that all this is that I think I'm

that I'm that I'm that I'm that I'm that just that just you've been just

you're you're all right but you're you're you know you're

you're different and that you're different What so important are the supplements in all this equation? Well, you'd say that

they're not they're in front of the pillars. They're important. They can't help. And the most important is,

first, knowing what you're doing what an objective and for some because the normal is that the whole

says, I took this supplement, because I'm doing in the social, this is because me said,

this is because the boat and said that me would the fact, the people don't know, the people

don't know, the fact, what they're doing. So the best strategy of supplementary is first to supplementar what you for that you need to medir. There is to medir the number of a lot of nutrients that your body needs to function with normality

and if your nutrients fallin, then your body functioner. So there's no discussion. Supplementar, those things that you're going to help you, to help you, to do you know much more than what he was the most typical, the magnesium, always we're, we're using the the foodation, the omega-3, because

a, as far as you can get to eat of the peskout, you'd have to eat in a lot of fished, but get to get a dosis perfect of omega-3. Or of the salgars, which is the other option. The vitamin D, because the 90% of my patients have a deficit of vitamin D, because we've always in interiors, for the

style of life that we have been, and there no discussion, when this type of nutrients are you'll be, vitamins, minerals, substitute them, to, you will be a lot of problems. The creatina, for example. It's magnificent. This is not for, this.

This is to not to substitute a nutrient, but you augment the force muscle and also we know that

has been effects subtle in the brain, better to the capacity cognitiveive, even if you have been,

this is not much to say it because then you've done a bad night of the same, if you

have been if you're not time you don't know, 15 grams of creatina practically the effect of

not have done to disappear to be to give to give no, I'm not

exactly, exactly. Exactly. Cerebro for not to not do not is real. But,

how does it your brain is a creatina, then the somnolence and the state of the time of the

day's the time. They're the most important. There are some of the other who can help

help. There are depending on the case and the objectives and how it's the market

of supplements has the problem that's quite very often. So, many times

or not the quantities that should have the purest or it is the part or it's

even is what they're saying that they're doing. So, you have to have care of doing good

to get a good because of good productions, it's a market complex. In terms of longevity and to be

more than more than a revolution. What are doing the Koreanos? Yes, they've

made very famous, especially because they've developed much technology for aesthetics. To start

the feel like the the last the last two or three years. Now,

all the world to go to go to Korea, to operate to there. And, well, they're doing things of health, but, well, at the level of health, still still being more than the same that we're doing in all the world. Yeah, but in cirugia is where

Korea is. Syracia aesthetic. Syracia, aesthetic? Yeah. And, of that's why, we're seeing more people that's more young, but no can't not the surgery. Exactly.

Now, there are surgeries, that could be reconstructural the car, as you had already would be able to say nothing. A lot? To be Korea? Well, in your clinic,

what is the most exitoso if we're going to to go to your clinic? How's your clinic? Age reversal. I mean, revertile, that's a revertirder.

And if I go and I put in your hands so, so, what's the, the most efficacious, what is what, Mark,

that's what's what's the thing. Well, look, no, there's a program.

For that, many people say, but what is the treatment? What is what is what is what is what is what is what is

what is what you want to to do you do you're that you're going to the meditions. It's whatever

that we do. The first we have to do make you know, because if not know what happens into your body, I can't say how we're going to do you want to

do you're going to do you do a day. Where you're doing you're doing you're doing resonances magnetical, tax,

preys of force, probes of function inflammatory, of functions muscular, all of your body. You're from from the

head to the end of the parson, you know, you know, you know, you know, you know.

The second part is detectar all that not that's functioning well

in your body, nutrients, vitamins, functions of one of the organs, embehesement

at a level epigenetic, a level inflammatory, and the third is the prediction.

Metter those those those data, algorithms of that they're going to

say, information, that a lot of people, but I consider that information

is power. I'm to say, well, your risk to have an infarto,

it's this, your risk to have Alzheimer is this,

your risk of a cancer is this. All what what you can't happen in the future

in numbers and you say, and what we're to do you do you're in nutrition in the

sport, in control of stress, in suing in supplements, in pharmacos in control of factors

of risk and we're going to make all those aspects of your life for that all those

those numbers that are that your riskos are going back progressively to be to do

the most little more the more That's, to change your health before you

can't do you do you. Fascinant. And at final, then you know, because now you're perfect,

copes perfect, do you're perfect, all your systems corporal are they're always when you're when you're so it's like

you're getting a second annual, but this is as a lo bestia to be a yeah, a task of

we're going to let's get to get to the ideas. Exactly. After the divorcee to do you

to go to be many people. I'm going to be much people Mallorca, but in many more

many people of Mexico actually. Ah, yeah? Yeah. Who? Yeah. I can't

work. They're working in programs matutinos? Secreto professional. Yeah, would be the license.

No, well, it's good, that they're going, that's I want to go back. So,

then you you're going to your country and then you and then you then we're and then we're because this

no solution to one day to another. So, all these programs have a session

of a year, and many of times repeat the process in the

trajectory of that year. Because if I'm these are the problems and I'm

how you're to find out of we're going to we're doing. It's to make, act to and then

to make it and based to that we're doing that you know, I'm good doctor

that you want to you're as a conclusion as tips for

now now that we're we're we're we're we're we're

things finales for longevity and health, and you know, when you have other

news, but right what we can't do. Something of what I like to talk about and you know is the importance

of the activity physical. The sport and especially the sport, structured designed to optimize the health is the

intervention more potent that we can do in any moment for the health, because it affects all. It affects

both, it also the quality of your life, your emotions, your levels of anxiety. I always I always say,

imagine that I think I'm a pastilla, that you eliminate the anxiety, that you cure the depression, that you

fortaleces the muscles, that you make a guise, that you can't the heart of the heartial,

you'd say, me would you say for that pastilla. Well, the only that's to do you know,

creation of muscle. For me there's three pillars in the exercise. The training

of force to augment the mass muscular, the training of Vio2 Max

to to increase cardiovascular, which is one of the predictors most important of longevity and the entranment

in zone 2, which is an entranment metabolical. It's entraned to your cellars to learn to

produce energy in a way limpia, and produce less radicales and the and the ADN

is not you're doing you're not you're not you're just just like a exercise constant.

It's like a type of a cardiovascular in the in the you can you can

make a much minutes of all day. More or 45 to 60 minutes

minimum. To do? Caminando with decision, is it, or no? Depend to the frequency cardiac. If you're in very good form,

you need to force you relatively to get that point. So normally we calculate with the frequency cardiac, I'd say,

well, your objective for the non-son 2 is is to be between 105 and 125 latives per

minutes during one hour. And so, well, that varies to person to a person. A hour?

One hour to do one day of that is, well, not easy to work. It's

the gymnasio, the hour the family. The day that train a son-a-two, the day

I use son-a-two. The fact I use the son-a-two in the day to go to the gymnasium, then that day has son-a-os. In other thaneas-o-o-deges. The day, they're in turnerment, serve. Tennis'n, you know a training, padel.

Because it has a structure designed to maximise the benefit of your biomarkators and for the longievity. All the rest

of the things that I always say that I'm like, what I don't say my is that I'm saying,

no, well, it's going to trainer because I go to to play to tennis. No.

But not you can't get the training structure because this is exercise as a exercise as a medical.

I'm playing a paddle? In Spain all the people play a paddle? No, no no

no. No, no no Okay, and that's natural and to be art of exercise. That's very good. Well, Doctor,

much thanks, Dr. Jose, Hernandez-Poverda. And where we can't find out of your clinic, etc.,

for a... Well, the clinic is called Age Reversal, and that's our web is H.Rversal. And in

the media social, like H. Also, also you can find out of here. Well, perfect.

Well, muchismism thanks, Dr. Chicas, the fanatical of the rejuvenecimento.

You've loved, the episode. Well, we've a applause with Much of

Doctor. And so we we're going to our program. Thank you. Thank you. A me and you

know, I'm going to have subscribed to the channel of YouTube. Agan- if you're

on the platformes of audio. Dehens a reseeing positive with five stargitas

and well, and share this episode with more people for that

that information and we're very so we're very very noty

new new newtifent Juventude. In when there's not the news, we'll talk to

you know, for sure. For favor, for favor. Well, and we're very soon.

Thank you, Mark Antonio Regila, until the next. Alcansa your maximum potential.

Thank you. San Pablo Natural, no, backs the guardia, refuerza your

defences the