El Podcast de Marco Antonio Regil - 422.-Insulina, keto y cetonas ¿qué es real y por qué no bajas de peso? - Dr. Gerardo Ochoa

Episode Date: March 16, 2026

¿Por qué dos personas pueden comer lo mismo y una baja de peso mientras la otra termina con cansancio, grasa acumulada o incluso diabetes tipo 2? El Dr. Gerardo Ochoa, médico con más de 22 años de experiencia en salud metabólica, revela qué papel juegan la insulina, la resistencia a la insulina, la glucosa y la cetosis en tu energía y tu peso.  La diferencia no siempre está en la comida, sino en lo que tu cuerpo hace con ella y aquí está la clave de por qué el mismo plato en diferentes personas puede convertirse en energía o en grasa. Muchas veces lo que pasa dentro de nosotros define los resultados que vemos afuera, por eso quiero invitarte a mi masterclass “Rompe las barreras y diseña la vida que deseas”. Porque muchas veces no es falta de ganas, sino bloqueos que no vemos los que frenan nuestro crecimiento. 👇🏻https://marcoantonioregil.com/vida-podcast/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

How is possible that there people that come the same and that have different results in your in their weight? All right. It's your metabolism. So, not necessarily.

The person is the person that's not. There's people to see the obesity or over-pessor. There are people that that can't cause?

For sure. Your body is if it's a Mickey Way or if you're eating 20 man. Here the theme is a name isuline. One of every

three. Persons that you see coming in the car, have resistency in insulin and no know, When you do you want to say that you can't

revertive the diabetes? Or can't just you can't to use medications 100% but it's not that's that if it's

if it's not the podcast of Mark Antonio Regil is a production of Alma Matters com and all their

rights are reserved San Pablo Natural no backes the guardia refuurs

your defences episode 422 you you know you're you

do exactly what much food calories very similar and one of of them

a lot of a lot of not a lot of and even can get up to get up the person. What does

the science about the management? It's a kind of of a force of a or is more

being a thing that is more that's not a doctor Gerardo Choa that helping a

and many and many of getting to the diabetes type 2. From the Hermosso Hotel

Devotion in Playa of the Carmen, Quintana Ro, we're ready. We're going to be welcome to talk. What I'm going to get here, Dr. Gerardo Choa.

How is your friend? What's nice to be to your contrary. Thanks for the invitation. Thank you. I know this is your

passion. You're dedica to this, all the days, with millions of patients. Let's come with the question

with the welcome. How is possible that there people that come a same and that have different

results in your person and in your metabolism in the base. We don't talk about

a person, talking about about a age 23 years, that a person of 40, that a person of 60,

that's a person of 80. But, but also, in terms of equal, in terms of the person that has

a person that has a person that has a person that has a person that has a good has done

that's developing diabetes type 2. The person that has exercise, that's and he's

metabolically will have a control of your own his own better than a person who has been a

problem, and another thing, the theme of the time of the problem with more more profoundly, but the people usually

confused this thing, hey, if I'm doing the same calories, because with one is engor

more and with others engorden less, no. So, no is the thing in this

question of calories, not the quantity of the calorie, it's the quality of the

calorie, what has completely the difference. Sure, and there's where the medical

like you coincide in those those sales that's put in many of America Latin, including

Mexico, are insufficient, because they're about they're not about quality of the calorie. Correct.

So, if you have a lot of sardinas, it's an amount of because it's great, because it's a

animal, but no necessarily a guacet 150 calories countering a fronely 155 minutes, 150

calories, act on completely different in the biochimic of the of the one you despirta

the other you sassia one you a lot of the other you're in those terms what I'm

what I'm to say is we need we need to learn to make the pastes because

because because from the we're getting we're we're eating what we're doing

but all the life we're our life depends of this and we we're

going to do do this so it's a dynamic that we have to learn

to learn It is a pain because it's a question of force of voluntat. Lamentably in the world that we've

lived in the offer of food today is in a mal quality. And that is intorpecing or is hakeying

or is blocking much this thing. Why manage your your health? It's a

thing to not a problem. Because there are much things around that are

impact on this. When you you observe what you in an animal that is

designed to generate addiction and what generated in your body hormonal then

then what you see is that for more that one person say, I mean, I've done in forums

abirtes, two thousand people who let me the man the one who want to want to

make a person, everyone wants to make a person, everyone wants to get to get to comeers

and you get to one, and you can't make a single because they're designed to this.

what there's in our when we consume this type of food, it's a not we can't do you know,

but also we're going to generate a problem. So, it's a thing between the

addiction that's produced and the hacke hormonal that they're doing, and there's

other things. There are toxins that are those and you're saying, and this is to what has to

be a but, for example, if I you're you're you're you think you

could be a person if a person would be oh, if you if you fumas, diabetes type 2,

what relation has? But the thing just is that. All the thing is that is all the

tobacco does, can get to generate a kind of problem. So, not only

is the food, is also other type of factors that are around that we're

we're we're not we're not even, but if you those can't,

you know, so one person can be eating san and doing a exercise,

but if fum the cigar the cigar or the cigarette is

Type 2? For sure. This is described in the science. No, it's an opinion personal.

There are various articles. There one in specific that says, that if you fumas, you can't

increase the risk of the problem. Why? Because when you do the inflammation in the

body, the inflammation is good, it's a mechanism of defense. But not the inflammation

that's that's in the kitchen, in the cooking, to the that's a

problem, to the problem that's that's that has toxic that's entombed

and definitely this is this problem. Two people are coming a diet equilibrated, a diet

integral, animals natural, created as were created in the natural two people coming the the same

but one of them is in their in their weight, and the other not can make a

problem. Because it's a time you know is pre-programmed biologically or what is the problem?

Not necessarily here. Here the thing is a insulin. The insulin is an hormona normal, natural, that all secreted normally. The one that's a diabetes type 1.

If you no secreted insulin, that's a mortal. I have to injector to live. So, so you're not necessarily. This is a thing that also has to be with the vincoling that is around what we have. For example, this is a person who contrae a infection, a bacteria, enter to the body, and this makes that the system inunological attack a that bacteria

but then it's a a attack to the pancreas and that's that can't just that the can't just

that's not the example that's not not for the life. That's an infection, it's a problem

that's a problem that's present. Autoimmune and some that's there's a thing that's

there's a attack, not a problem of the system immunological it's a thing that's a time

that he's so if it's so if it's so if it's a lotron and he comes to get the door and at

a little bit to run to get a right, it's the the damage that's the thing that you

that's that's a anabolic that control the metabolism. So, we'll help to gestioning the energy. That is one. Two,

being anabolic, creces tegidos. So, secret a substance that's called mTOR, that we can make that they're that way,

the muscles. It can be good, but also can be bad. And also us also also it's an hormone

that does much things in the metabolism of human. And that when we're we're secreted, we're

we're secreted fundamentally, there's a macronutrient that has much to do in this dynamic, which is the

carbohydrates. And here is where all the world is down to do the world, but first we're not going

to do you do you know, and it's a carbohydrate where are the carbohydrates, carbohydrates are

practically what is a vegetable. So, vegetal is are carbohydrates, fruit, are carbohydrates,

cereals are carbohydrates, leguminosas, carburculosis, tuberculosis, suburbular, are carbohydrates, exception to

the regular, the leachachach that has lactosa. But all of that is a carbohydrate. So, if we see it's like, there are ones that have more cargo of carbohydrate, there are

those who are less. For not when you come is a carbohydrate, the other than the part more chiquitita, that is the glucose. And so we need... But we need a lot. We needn't. Yes, because we're designed for that. Sure, it's energy. It's your aloeina

or your energy. It's correct. It's correct. It's correct. It's correct. So, say, you know, you know, you're going to carburetasatos, is an error. Sure, eliminate those carbohydrates in a

diet. No, no, no, no. It's an error. But there came the thing. How do I do

do you do? Because the excesses makes that so it's so it's not so it's going to say,

oh yeah, I need to this. But you need this. There's to do you have to the time.

And the the time is, if I'm a excesso then, then I'm to let's do you're

to be to be able to be to be a lacensensate because in the glucosgen, in the muscles. Oh, but you know, no, well,

we'll still amazenando. So, now, to let's get those glucose in grass. Sure. Triglyceros that are am amasenando in the periferia in the organs and it's going to be

doing a lot of there people to those that the obesity or overpeas and there are people who don't. And that's confunded to the

people. Sure, you can be still down, but you can have a badgeral, that is the dana and it

does it that's those are the medically we're we're talking toughy thin on the

outside fat on the inside how's the inside? How's it? Oh, but in English

how is it? Toffee. Toffee. T-O-F-I. So, and so it's curious because one person

would say I don't don't have so much but I'm too much I don't have energy

so. So, so it's clear, because visually I don't do not a diagnostic

I can't suggest something, but not necessarily me does the diagnostic

verter physically is a flaky, gordo, exactly. It's the typical that, if it's a

bit of the bag, it's like the way, it's like the little bit. I'm not, but the

ligato, but the lego is a great, the pancreas is full of the heart, the

heart, the intestines, the intestines, so it's so they're very they're not metabolically

they're so. Okay, so for so the person, no is a determinant,

and you can be a person that has a person, yeah, and that's Sanna.

They're Raros. They're rarous. So, you can't have a person with an person with

obesity, that can have a super rare. But if is possible. But if is possible.

Okay. How you can't have a person delgated, that can't have problems metabolical.

The common is having obesity or overpeas and have a problem. It's the problem.

We're just we're concerned in the problem really is the muscle. The problem the

period of the person, just to get to the caribrito all we need to have carbohydrates.

And the fruits and the vegetables are not only are you very carbohydrates, but they're in fiber and many carbohydrates of those friolids

have more protein. The thing is that in the excesses that has been in bad habits

since much time, now when when you come a manzana, it's a problem. Why?

But it's not the mansanes the problem. So if we'd come yarmes as a

year, we'd start you about your thing. A person that

a a lot of ultra-processed, a lot of a lot of sugar and so. So, so that's the problem. And so it's like a manseller, and the mancana is like the gota that derramed the baron. Here we're just talking about the food, but not is tancied as the time of the food. It's just, obviously,

in the food, ultra-processed, that this nace much, from the Second War Worldial, in where they said, oh, the soldiers, how we give us how we're giving, they're going to put them, so, let's see, impacketada in a boat, and so, oh, yeah, that's solosion a thing, because, now my

soldiers have food that they can get a good time. And that's a lot of time, and we don't see a

pervert, we're in we're doing, exactly. Exactly. And so, they're doing, not,

the time, and at the time, and the industry, it's, oh, it's a good because the people,

the people, what you want to cook is so. So, we're, we're going to do this.

And what you do you do it's, if you're a manana little. So, quitter the

fruitosa. What's the fruitosa? Quitle the glucose. and we're going to do a thing a jug that

it's a little and then they're going to make things that general this term. But to what

I'm going is all this that social we've accepted as normal, normal, and natural us have

taken problems. No, it's not to make to a tubercul no to a pap. The problem

is that one of three, people that you see in the car,

people who have been the resistance of the It's just bad habits. Correct. Fault of

exercise, much ultra-processed, the stress, fumar, liquor, et cetera, et cetera. So, okay, much people

with resistance in insulin and so what's what they do they're going? The problem of resistance in insulin

is a problem of energy, of utilization of the energy. This is, literal, like if you were you

want to do you're to get a cargeline, and then you could be able to bidones of gasoline in the cajuela and say,

hey, I'm the coach full of gasoline, I'm much gasoline in the cajuela. Of course, I'm going to use. I've got to

use. The resistance to insulin is the cells are resisten. So the word resistance is, I do,

I go, I go, I go, if Karen, me has done a person, my wife, and I'm

my wife, and I am sensible, then it's to be able to be able to to the best. But if me will

give a best, I'm resist. The insulin takes a glucose when you

come's a carbohydrate and that's the vehicle that's the vehicle that has to

have to have to get to get to the because in the cellula there some

a battery that we have a lot of we have

trillions of cell and there and there so there's energy. The glucose is

it's a resistance. So now the cells say, no, no, no, yeah no,

you can't enter more, yeah, not can't enter more. They're to get to those receptors.

And then now they're a lot of glucose out of the cellula. Uh-huh. So I

think they're much energy that they're very, and they're getting to and then there's in

where it's also the diet and sogienic. And I'm so much energy, and I'm not so much, and I'm

so much, but I'm I don't know I'm not I'm not the metaphor of I'm going to I'm a think I'm

so I'm so the diet cytogenica what's the role plays what is what you do the diet acotogenic

and just just it was the mannandez because the manzana you can do you can't do a

person who you have a problem if you have a problem to make the glucose to the

cellulas because it has a resistance and I come something but that

me subes the glucose because it's a carbohydrate so then In the way to talk

to number fictitious. In the number of 10 molecules of glucose out of course now I'm 20.

But not the manzana. It's just any type of cariburato. Correct. Good or malo.

As you can use it. Now the bados because that cause are the glucose brutally.

The difference is that the carbohydrates health complex, good, they have fiber.

So, then so that relentisa the absorption of the carbohydrate. And if

to do you sumas, for For example, you eat you come a avocado or some mucas with the

manse, then you're more less less less than the absorption of the mansame,

and that's what does it do you know they're doing, they're in breakfastre. So if you know,

they're not a lot of that's the thing, is that's like a good, you know,

you comees some verduras in the food, but in the morning you've got some donuts and some

papas and a refresh, I mean, so in question of carbohydrates, all do you do you know,

and metabolically, your body has to say, what I'm going to do you know, it's a defect. And no it is a problem

is in a mannana, a mango, so nobody he does diabetes type two for to eat, but if yeah,

it has the resistance and the insulin, we have to get the problem. Correct. And there is

where the diet acetogenica. Correct. Now, the diet setogenica, what is this of the

setosis, What is the diet acetogenic? It's a diet necessarily carnivora or also can't be based on plants? A bit, tell us. In the redes social

is there's desvirtualized the diet cetogenica because this is something that's what the is what the is a mechanism

of survival. And then we didn't we have in every square in a stinted. Before I had to go

to cast a mammut, then to eat than more than you could you guard the excess that

the the body, the Insulina, I said, oh, we're going to put it,

but here, but I'm going because it's a year, you know, it's a time, you're not a

time. It's not like, like you're like you're like that's the sum of the car

was minimum. Minim. Pussam days without time. The diet keto would be,

one could understand, well, if the insulin is the problem, then then you have to

eat a baby a back and two hundred cubbetas of mantec yeah. So,

that started that you said that said you that you eatas, tucino and hamon, and you gettable, and all the carbohydrates.

So, all the, those carbohydrates, so, those were good, and it was not to give good results. No, because in first, there's to measure.

So, here is the, what you know, so I don't know so I don't know so I'm not, I'm going to pay the count,

no, what I'm not so I don't know, so I don't know if I'm doing setosis, if I'm not I'm doing, no I'm doing,

so I'm doing. So, the diet keto, is virtualized and I do this, because it's a, well, you putte a to eat and

yeah, protein, a grazer, not is a I did, I did the diet of Atkins and I'm sentia.

No, the Adkins no, I'm, I'm too, I'm too per centia and then you're

to make us tocino and that so that that's, so much that's more more than

more than that's, the insulin. What's is the that's the real thing here?

That's the there are the tases, the geto, the jugs, keto, the food, Keto, the chocolates

Keto, the alad Keto, that me makes me make make, me, it's re-and-a- that's nothing more that's a

non-mastogenica. The nutrition cetogenic this, 1,0-920, a patient pediatric, epilepsy,

they're so, they're a better and it. So, has a utility, yes,

100. It's the way in that our world in that our system can not the

diet setogenica, maintain the secretion of insulin the most back possible. To be sanando. The insulin is an hormone that for natural

what does is gestioning the energy in the body, accumulate things or make to make sure things.

So if I do you know this, I'm not I'm going to zero, because that is a

diabetes type one incompatible with the life. What I'm doing is disminuice

your secretion and this can make that our person and it and then

and I get to get the excesses accumulats. So now now

gasoline that I was in the cajuela, grass, now I'm going to start to use, but first I'm going to use the excess of glucose. I'm like, because it's like a coche hybrid. You can't use gasoline or glucose, or you can't use electricity or grass.

And that's all the body flexibility in this. You know? You know, the contamination environmental can stress your body and, also, affect your system immunological? This is one of the reasons for the which abunded

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so the so the the energy that you had had to use the tankes of gasoline that you had to guard those. So your body

is to keep to clean from that your body's to get to get to get to get to the naturalness very, very beautiful,

that are the osos. The oso is to be able to in the winter and you know, so it's over three months or four months

where no, there's a time, consume a lot of carbohydrates after, because that does it

that sparking much insulin and your body, guard, guard, guard, guard, guard, guard, guard,

guard, and then it's guard in glucose where you can and then now, oh,

well, now, then the the osse sub over the person, so he's going to

get to and then then he's going to fall in pretty little. Flakito.

To what what I'm what he did the oso? What he did the oso in this case, no, an

day one of what he did was using energy that's not so far we're doing that we're doing when

we're using to use the gas. Just for that's super clear. What are the acetones

then? The acetones is this conversion, as you can converting glucose in grass. Uh-huh.

That's that's the name liponeogenesis. So, is the formation new of a part of

a part of a subrata, which is, in this case, the glucose in excess that we said, I need this,

you need this this, no you don't you do you do you do more energy, it's,

I'm doing, this co-est, this quater, that is the little to make the amacenar. And what

is convert glucose in triglycerid and then so we're to generate the aggras. For that we're just

to accumulate grass in the body say, oh, you know, I'm going to come to the papata.

Where can't? Where the popitas, in the the people are in their presentation more typical

and the women are also and the when there there's to get in the

organs vitales and then they're in the problems grave. The process contrary

is and citonas. The process contrary is, I'm going a fooding an carbohydrate so I'm

making that I'm making that the isulina if you get to the cellular to generate energy but there

a good the glucose is like if if the person is like you know well, you know,

you're not you're not you're doing a lot, or you're doing a year, we need to need to

energy, the glucose yeah is a back from

where I'm the energy. And there's in where you know, we're

we're we're we're going to get a and we're to make it in setonas so they're

a conversion in different things, the of the then it is gluconeeogenes

the process contrary and also it produces cetonas so this is a way

to mandate this this fente of energy to different of

different parts of the person the setos nutritional real well made made, is explosive in energy.

It's exactly. Or is revertir the process. In the topic of diabetes type 2, that is one of the path of the mess. But the process of the grass is reverting. That's what you have to make a lot of gasseller, excess of gasoline, excess of the cargare electric, if you're a auto-electric, but now we're going to

revert. So I'm going to start to use, start to use. And that's all I'm going to have a deficit of ingest of carbohydrates. Correct. Because if I'm the carbohydrates that I need I need to I don't need to keep

the grass. If I'm more of the I'm going to get the grass and then

we're going to get to get to the setosis. Exactly. Exactly. Yeah, yeah, it was a good

class. Yeah, so the diet cytogenica is put a in a deficit of carbohydrates.

Yes, is ingress less grams of carbohydrates in your food in your

no zero. I'm less. And, and so those those to do this

consuming fruit, it's complicated. Because the fruit, not the other it's not not that's

but in question of a car glucemica is a lot. So if you don't have this problem

then come the mongos that you want, but if you have that obviously

it's preferable to back to that your body. Your body you know if you're

you're doing 20 manos. The thing is if you're trying to do

you're decided you I'm you'll go to get the reason.

Only the only that there's a great difference. For more that I can't never I've come

20 mangos. I'm don't know. You say yeah, atascated you're you're in

two mongos. No. three, so it's mongoes but as it's a little

miki way or whatever so if you can't start to eat one and other and you can't

you do that you do have more or you have any patient that I'm I'm

I'm I'm I'm I'm 20 man of some they're to take in a jug,

or that's the mango and the dona, or that's the mango and the tortilla and the air. So the thing, if were the 20 mangoes and he's just, there's, there you say,

you know, you know, you know, because if the glucose is a lot, it's because it's not trying much carbohydrate,

but I can't know what I'm but the mango is one of the fruitas that has a car glucemica alt, is delicious

for a person that's a like you, like you, no, no doesn't, no, doesn't,

but if one of every three have resistance in insulin and not they're not

they're that's a time but I'm you know that's the sugar because the

huge not is a mango not a not so the extracts the pure

hug without the fiber etc etc. Oye the time

the other was I was I was I was I'm because

I'm a idea because I my mom when I went to the

not he was the man and he's the only

that was the I've done many exercises with the glucometer of of this type of we're going to

a tonoja to get a up to be so that's a lot of you can't take you can't if you

have a difference if you have a fruit and the fruit and the fruit and the fruit and the more than the

car is major so you have that's more that's that's no no more I'd say I'm

I'd say like it's like it's like it's like it's like it's like it's like it's

like a drug use al-you-s, I don't take juice, nor do you. But if you say, we'll have to take one,

well, I'll take one a year, and not so, but that's a dog, a recreative, it means,

more, more, water, because this you can generate damages, so- so, okay,

so you're so- so-gusts? And the jugs? Yes, it's, yeah, it

does, you're, it's very good, it's very, the thing for me, the thing, in that a

person really is control of the And when you You take something You know, you know,

imagineate a bolsa, the stomach and what is going to liquid, I'm absorbing so,

there's what I'm what I'm what I'm tell you to take a more of something,

that you get a fatita, that has fiber, mastic the apia, mastic the

peregium, also, take you take you if you want, so you do you what you're

you're trying is that is that disjinder the stomach because that generate sacidid

in the time. Sure, obviously. No, and apart there are many there's no more than than the number.

Exactly. Because they put a little of spinnacas or something and they're full of fission of the juice, of the

sugar of the juice of manana. So, then just that be really, de verda that's got to

the spinaca, it's you, and the really has a lot of verdurus, not fruitas, but not fruitas,

but that's, not the other thing. Or, too, that's impact. No, no, so

it's impact because it's carbohydrate, but it's less carbohydrate. Much less. If it's green,

if you're going to take a good, if you're going to be able to make a more, then you know, you know what's so perfect.

So, we're regress us. So, the acetosis. You have reverted the diabetes in many patients? To what you

do you guys to get to the diabetes? What is that? Revertir diabetes not is a process of a

month. It's a process that one is a process that one is a process active, no passive.

It's a it's like the participation of the person to make the result and as a lot of there's various patas that's not even in the mesa one that sustains the mess is the alimentation

the alimentation in where there is a poor consumption of carbohydrates and that the insulin participa that is an alimentation that that is an person

that has these problems metabolical to that not of today to or in a summer, but in a process,

I like to call it process because it's systematic, it's a process in where they are a food,

they're going to and they're doing, oh, I mean I'm going to that's a

thing, I'm going to do it all the thing, and then there's a change. But also there's other

things, like we've been said, exercise, stress, microbiota, medications that they don't know

all the time, that they're doing the process active, require that the

participation is so all the time, so can be used medication, 100. Insuline

Injectable, medications and proglusements at 100. Ojo that the medications not are the

enemy. They're not. They're they're doing. But are a point if you want to

you want to say, hey, thanks, medication, me help you know, but

from the control of the health, I'll do you. But not that diabetes.

If it's, if it is, but for support. But you have to do you

because you know, but you can't come and it so it's for the

that has diabetes. We're going to have health. And then there's in where it's a confusion. Because the people say,

yeah, but if me go to talk a refreshco, I'm going to get a fresh. Oh, hey, if I'm going to get to do you

get to get my respiration? So, then if if I'm going to do you're going to give a problem? Sure. Because your

body no needs to your body. Your body no needs to alcohol. Your body needs to need to sleep, needs to move. This exercise.

Necesses. Necesses. To make the metabolism function, you have to take to make

to make decisions every days. And so I do you I've never really

I'm medicated, hypertension pre-diabates, to have metformina and I'm formina, I'm auretic

to control the pressure and I'm the first case of my method, that is a years in reversion.

And that's what I do you know to the thing is that I'm going and I'm going and

I'm like, as I'm going to go and I'm a refresco, because if I me took

the refreshco and I see me my really and I to eat glucometre and the glucose is tall. So, you're medes with the glucometer

or so you're going to make sure. Yeah, no. But I've done many exercises to understand to know what's going. So, you know, you're doing something, and you medias

to make the impact? Correct. Glucometo is a machine that any can buy in the pharmacy? That's what would be able to

because no one of the only that it's a not for any of that's a human. For any of because it's

like, it's like, it's, no, I think are the 12. No, no,

but, suck the glucometer, and tell me how you're you're not. Because if with the glucometer, we'll know if your glucose is down or is that the problem you, then you can't say what you're saying, if you're just, your hotcakes or

your pancakes in the morning, with your juice of naranca and all. It's all right. Midsete. For that you guys, live without energy because it depends of the glucose. So, come glucose, you can't get to the can't make, the can't, and at the three or two hours

what they're doing? What they're going to come to the same? Because you get the insulin and it has to retire and not you're not. And then so, for So, they're guarding, the glucose is a lot of

time, you know, and the more you're in a lot of you're in a problem of the use of your

energy brutal. It's ridiculous, but that's going to be going to go to the gasoliner and that's

saying, yeah, it's all yeah, let's get her, let's, let's see and she's

still, just keep trying, just that's not that's not that's the next, and the next and the next

again to another you're going to another you're going to My client, you have to get to get

to get to this quater. Passel. Passel another another bit of another bidon and then.

That is the problem. Just the problem. A bit, let's see, us how function the glucometer.

So, in any pharmacy. I go and I want, I want to a glucometro. There's a

cost a glometer's of 600. There are glometer more than dollars, like 10 dollars, 20 dollars, 30 dollars, 15 dollars,

seven dollars. Okay, we're going to to write to the podcast, the doctor So, you know, with an algodon with alcohol? This is a glucometre special, because this is

setonas and glucose. Ah. So this is special. It's a glucometer or VIP? It's a where you can see, also, this is where you can see in the pharmacy? I was it in the pharmacy. I was it in, in Tendas,

in, in Sambon's, you know, in Sambon's, in Amazon. And what you're using? Glucometer? This is called Optium Neo. Optium Neo. It's a market, but there's a mark,

but it has a mark, but it has a lot of glucose and has some of the marcas, some of the maras, this of this is a this is a

lot of the is to make stonas. Okay. And this is this is all the thing I'm doing right, here I'm doing this

you're going to get a piquetit in the yema of the dead, you put this alcohol. This is it got to

clean up. I put you before I'm a hugita and I'm and that also comes with the glucometer?

Yes, and it's the same august is the same is the same is the maybe? It's the

can't be that you can't. And it's But it's all the pain to understand. So,

I don't, so at the first time. That's what you is wonderful. Because you have to live picking you

the deados. You know, you know, I'm trying to do you. So, it's worth to use it

to get to the time? I don't have any type of diabetes, I'm starting. For example, I don't know

of my program, I'm what you need to do you know, five months, six months, the time you have to the time,

but that you of that what you're doing is doing bad the amount. Right I'm the tire reactiv of the

glucose and I think I'm a little I'm 801 per decilito super-s super-sultable not, taking into

in mind that in the I'm going to be a little bit of so much. You're in an

year? Right, I'm in right. Right, right. I'm just right because if I'm because obviously

so, obviously so it's going to be to be a number. And right what I'm going to is with the

little little bit bit that I now the a page me says, okay, you can

put a got to a lot of a little bit of the water of the time of the time

I'm going to have to have to have to the pittita the little the appartit

is correct. It's correct. So, and then here's here I'm going to start to

say. And he is to make a 10 seconds and is the part of

and we let's see here five seconds one one one

seven and so what is but that's good

so one 1.7 minima per litre of cetones. This is what I have to explain now.

This is what you have to explain. But this is what I'm in words in the words that I'm getting fatosis.

And cetosis and it means that in the way to accumulate gasa that's help me

to understand. One point 7, how is there? There's three types of cetones

that are there are acetones? The other is acettonas? Acettonas? Asetone? Asetone?

Like the spinted the fingers the something. Something something. But the acetone that's

liberate from biopulmonary. Then there's the acetoacetato that's eliminate by urinaria. And this

what we need we need is a beta hydroxybutyratto which is a type of settona that is

just the because it has all the benefits for the health. Okay, I don't

me have to know the no, no, no, no, so the only thing is the is the best

to make the most you can put a paratit with a repartito, I'm

To say, you have many parts per million, numbers. I'm going to make to that because it is the

way of the first way to make it. I'm a other. I go BP, I'm saying, you have setons in or no?

No is the best way to do it. Because when the the whole the setona are so

marvellousas, you know the rins, the wateras. So, you could be setosis

and not medir the ender the urine. And the the best setonas is for

the same for SANGER-STER-I-Droxibutirato, but this is what that a person has a energy, I don't have a hunger, I've got 24 hours without eating, I did exercise in the morning, in an ayun, in ketosis, that my cerebrose, that my cerebrose is cognitivelymanymany

very well, and that in terms of metabolical, not is accumuling triglycerid, the people have pavor to the triglycerios, and has all the reason, because when you're just going to guarding more grass than the that you consume,

then the trilicelios forceosomely surrogens. Sure. Oh, that's a point, point seven, what you want to

do the acetone is a number a number or a number alto? A number of a number two means that you

not you're in setosis. Point two. From two, two, point three to point going to start, starting,

and then you're to use the process. To use the grass. To use the gas. To put a one

means that now so, now, so, in a process a little more rapid. And between one and three,

you're trying, standatito, being the table. Sentatito and respirator, I'm trying to, I'm trying. Having podcast, you're going to gas. More than if you're going to run into a gymnasium in a corridor. So, there's an escalator there. For that an alimentation in where

there's a goody, protein, that can be a vegetal or can be protein animal, and carbohydrates in the measure correct. I mean, so, you know, you don't need to make you, just a minute, there's, so, you do not until there. I do not. I do so. I do it, because to me

like to do. We're going to impression to get to exactly. Exactly. I'm sorry. I'm

like I'm because no. No, but it's something that I'm used to do you're

to do you do you're to be doing three times a day, four times a day, of this way

and start doing soles. Before to continue with the podcast I'm question to something

you're you're really you're really in your person or the life that you think you

that you talk. It's you're you you're you're your

routine you, you other and not you find time or motivation to manifestly those dreams that you have in your heart? And when you start to questioner, the voice-a-in-tum

you say, because, you ask you, if it's tardy, you know, there's time for the dreams, and I'm going to start something new no, I don't have time, no, I'm

going to know that this can change. I'm Mark-Ontonio Regal and for that I want to invite you to come to a master

class gratuit in that we can profundize more over that the class is called Rompel the Barrettas and design a life that you

want to be free and at final there's a final there's now right right now in Markoantonioregil com

diagonal Lida repito Markoanttonio com diagonal Vida and now we're

we're going with the podcast when you when you when you when you can't

you're having to you're giving the patient the the the same

the the first is very reveler. So, I'm picking you to be

to know if the food me impact on the glucose then it's something. One, before the time, one at the

hour and other at the two hours to know what what was. Three piquettes for food? Three piquettes for the

time? At the first it, not it's for the baby. But, oh, no I'm saying that it's

that I'm doing that you see, the food more hard that you know, I want to what's

what you want to what's what you lucometer. I know what you're going to but

you're going to make your lookup and make you know, exactly, no me creas to me,

be and you know the difference between frioles with quino and tortillas and some

and an guacate versus some hotcakes or pancakes, like you in your case.

So, so you do it. So, and documental. Because in a person that has

diabetes that has these problems metabolical to do this will have to more

more time. he will have between two to four years in a person metabolically healthy,

this is there is a so there is a difference because I'm there's flexibility metabolic the diabetes

type two has a problem has been a excess excess so then now we have to use the excess

so first is going to the and it will be a going to and that control

this then your body will say okay now is now it's now it's time

So that's a time. Lever time. How's time? The three ways to get to get a ketosis is the alimentation,

that's the other is the that's the other is the that you know, you can't do you can't do it.

And the other are setonas exogenous that are but oho because... What is that? You're

you? No, you're not you're not. They're put in a polvito and you can't

take you to do you go to your or I go to the It's all right. So,

are they, they're in got to have good ingredients and the thing is the thing is the thing that the

people when they're doing, so it's, so it's, or with a huge, so that's what contradictory

no, if I want to get a grasa, me take a settonas, if the

settonas that you're going to put in in a so you're in caith, then you're

not going to say, but, like the T'olololol like, Ponto Solo,

oh yeah, what part of, We don't understand that we're to take refrescos and jugs especially

ultra-processed not function. You know, I've seen I've seen in the people that even that has been

the consequence in front, it's true. That's but when the people say, and a little,

I'm going to put to put up a pierna but because it's, you know, is that you do you,

is that you do you, so I'm, so I'm, so I'm, so I'm not this motivation, but

100% prevenible that's is the most brutal of this, this type of of

this type of other the stateistic of the world, there's more amputations for diabetes type 2 than the

war. The American are you're not going part of the world of the entire thing that has been

to be with the food unprocessed, with a style of that's that's incredible.

There's an article, there's an article very interesting that's used the population adulted

of 1999 to 1919 in the 19 years in the United. Popation adulta

what they wanted were how they're they're they're they're they're

they're They've encountered. This is brutal. 93% of the population adult in the States United don't have health metabolic. What significate? Or, hydroly, low, or glucose-alta, or the pressure of arterial, out of control, or they're taking medications, or the abdomen is tabloboso, or no have an energy, something that... 93%? 7% only...

Is it is a lot of today is to have health. Salus metabolic. And that is a spejo. is a spejo of what we've in the way we've seen

we've seen we're seeing exactly that the number are not so not even not even even a planed

the stateistic the future and you can be able to be able to have sex and you can't have

muscles to go to get to football American and not have health metabolic

yeah because the health metabolic so need so there's there's

those the medicos we're we're we're a detective that does

a I'm let me see. This quater like, you know, you know, I'm going to

say with a phrase that's I'm going to tell you know, and I'm going to say to your health. So, I'm

doing the practice one way to do you know, well, more or less like, like, I'm, I'm,

I'm, I'm, I'm, I'm a , I'm, so I'm to get a light of the

stuff, so I'm, so those, so those, so, so it's, so that's, so it's, so that's,

are important, what that person says, oh, I'm a lot of myst, I'm going to athosis ngras, or

I'm a lot of whatever else, but all of all the other things. So, with these three things, I

can say, if here, we can't have a problem metabolic, and if the 993% of the population

of the United is is a very, even you've even, even athletes professionals,

come em pessimo. Pesim. And so, and they're doing a because they're doing a quantity

of an amount of exercise, and they They play in every dominole. I'm talking footballists

professionalists professional. But be your diet and are cheeseburgers so yeah, hamburgis, burgers,

burritos, papas, and, and they're so they're they're but just they're just

and apart that's a problem that the population the confunded if I did exercise and so

then let me explain me it, doctor, the time here, the time the time of

the muscle is a thing is a thing a cut of filet of, no see, of a

caro or, no see, or the corte of a bacca guayu, are different. The filet

well, has got a grasse marmolea, the vacat has marmoleo, has a marmolea, has a

different way of know, if a person that is doing the really really has

really, it's not. But for further, I'm, but for the not.

So, there are people that see very very well, but when the body is for the

under, if the muscle is like the the same thing of the we're doing what we're doing, the body

is the body and the insulin is the whole in the gymasios. So, come much of

this, come much of that this protein that is cargated of fruitos and then.

So, those tapis the, again, the insulin is an hormone anabolic.

Sure that has to be the tithes. So, they're going so they're in

so you do you do you know that's a lot of a result of a lot of resonance

magnetica, then we can't really that really that's really that can be muscular-sut- and full of

fat, without health metabolic, and you can't give diabetes type two? Correct.

Okay, perfect. So, so I'm going to the meditions, what is the specialist, the people

who's the person who's the doctor Gerardo Choa, he said, okay, I buy, me my

apparitit, what type of medical is the type of medical is the health to help? Prevening diabetes

or if you have diabetes revertile? We're very accustomed to see a a specialist to control

something. And it's the endocrinologist could perfectly see these things. The nutritionist

would be perfectly. But I tell you to say something. The best you

can help to do this is the medical that is the medical that is the good good

is the that is the he's the health metabolic. The best medical is the that's the that's the complicated to the whole

because the medicine is to talk in Chinese and if I do it, you know, but if you don't you

do you're going to say, oh yeah, explain me, what is this? Because it's my body. The specialist

real, that be a person one hour in a consultory not the problem to the people,

not because not because I know I'm not I know a doctor that can because it's impossible

to tell Tanta things. So what I suggest I'm a going to start to be

that in combination with the medical tratante that they need to have to their case, need to

get in a program in line that they can't how I do you do that

people these problems in a process. Ah, let me, I'm

I'm, I'm to participate in a program in line in where I'm

in where I can't and I do the people I do the people

go to the people do do and they're and they're not they're in the

life saying, well, is that I don't ask you, I don't know to get to see a week, so you do you

do you do a program in line, then so there's a question. There's all these responses, the

job and the solution, and just that is what we we know, thank you, thank you, thank you,

thank you to me love, for me, I'm just a lot of it's a passion,

because I see that the people, it's so how participate in your program

in your program in glucose in balance. It's a model like of subscription. In where, month to I'm going to give them strategies. So, not is information.

Information you can't you can't be all the whole the thing. The thing is that the information is strategic, but that you're in

a community in where you impulse to apply it. That's the difference. Because information without application is entertainment.

It's like Netflix and get a movie and you get a little bit a Mide and B. So,

you know, you know, you know, you know what's what you're going to be in the program? Dentro of the

program, we're not we're in there's a series of classes that I do with the strategies corrects.

They're in a community in where the people are doing what does, hey, look at my

gluctor and me made this, me got me got this and it's me subio and I know what's

we're doing, we're we're doing we're doing in the my team my team to get

the all the people, and So it's like a few cases of responses. For that you have your studio professional in house. That every time we connect us to the program of RadioFourn,

you're in your studio super professional. Correct. For that's so you're doing. So it's people of any place of the world. Of course. So if you have a medical in your country, this program can't even to accompany the program that you

send to the medical. We're making the method to help them to help us patients. So, there are nutritionists that want to learn and that enter, but the first that you have to do, the first is like to borrow a

little what you know what you saw, and also change the mentality. That's, maybe is the first most important. And again, just no I want to be that this to be,

this of, to start to use the grass as energy, you say, is that you can get with an adjunctent,

but you can get also with the alimentation, because there people, as my case, that the is my intermitant, for

the most when it was, I really, me it, me fascin-oh, I'm, I felt I'm incredible, but I'm

gastritis, and me, then my gastrolog, like much people, that also, the gastritis, the colitis,

the esophagitis, are problems that are quite commones, you say, not for error you do that, because you

are trying to cause and that's so, and the people that we can't, the people, that we

that if we we love the time the and the time. And not they're going

to be a unimintent what you're to say a other than you do you know that's a question, what is the

you? It's a. I'm, you know, when no there's a secretion and this also would be with certain dynamics.

But when you do do you do this is a 70% of those that have been in problems

digestive. And when they're, because not is the first that they're when they're when they're

we're not, one of the things that they're paring is this. Gastritis, refluco in a

process. But with an with an with an with an

all the other but the gastroenterologist you say that you do you do it

I'm a I'm very you're a very well you're not you're doing you're those, the

antiacids are the are terrible what does an antiacid disminue the production of acid

gastric and the acid gastric not is there's there's there for

a reason for a for a for a other things but if so if it

sub the esoph there there what you what you what you what you

have to be if you If there's a defect anatomical, then we're talking about of other thing.

That's the effect of anatomical is a currigically that would be for me the ultimate ultimate,

the early yetal famous. If you have an hernia yatal real, important, there the

part chirurgical after the final. But but to not know that the habits are really

for example a habit that works is what you're doing what you're doing If you're

very very very much the time and the hour of going to get to get to

your food to do your food or how much you're doing in a way solidity. What you

do you eat that's the time? That's a fact of hygiene that sometimes

in some places, even this is a super place, but yes they're doing to

give you give to a lot and the other does it does it your

food you, you're a restaurant because they want to be a good

so you know that so in the case of the person that's the case that's

going to be the first and then you know to do that you're to make it. I would

suggest it doing changes very strategic in certain things, in certain things,

the thing of the thing of there's there's going to get to revisand

but the only way to know it is in a consult is is probando

and doing it and down if with the changes if

fiatty that it's been quite being it's a kind of a process. What's a time do you

have to go and how you're going to be reparating this but what is a matter, is that when you are two modes

or you're consuming nutrients and you're digerient you're doing your health in your or things

or the other is I'm doing it I'm doing and that's you do do you know when there's

when there in the system digestive and the body and the this is the okay this is the moment

not when you're coming. I'm a question because so there's a lot of people of diabetes

type 2 or pre-diabets or problems metabolicals also we're a lot of people with gastritis

is the thing of the reflux of the gastritis or problems a sometimes is for

nervous a sometimes is like your talon of quills so when when they

can't when they can't it's all the you're you're not you

don't you can you can't you can you're to make in problems

And there are people, we've been medical here in the program that odier in the doctor Fernando Leal, for example

that we send him a brother with a brother, he says that the aid intermittent is the poor. So one,

as one, as we're not we're not professionals of the health and I I think, and I'm

I think, and I'm the doctor Fernando Leal, we're just we're getting to the time of the

way, we're doing, because every person, because every person, what I have lived with the

people to the person's the personal because for so I'm the first you think that

the best the first the first the first that he he's always he has I'm doing

a lot of a lot of medications and I'm a lot of and he had a omeprasol

for example I don't take one only because he's not because me attoj try those

because no I'm not I'm trying all the I'm morning. The process me was

getting, I'm going, I'm going to get to until I'm going to get, and I'm also.

But what we can't do you know, I'm I'm doing the podcast, I'm going to autotraters. No, no, no. Sin to do you

do your studies and to say to you, what are your conditions, what is your style of life? So, you know,

you know, you need to be a man. Correct. No, you can't talk about because you

heard you because you're a doctor and the more what you're saying the doctor, is really but maybe

to you for you no apply and you you can't get in problems for so you need to consults

that's a medical that's that's a important because this is like, I mean,

see a video in TikTok three videos or four videos of how piloting a vion come,

come, so it's too, it's too, so obviously the people for view in where

there's there's there's not a way, yeah, it's got the

said, you're so I'm just over just I'm just a thing that we have to resolve

another way. And this podcast is a point of part of the part of the part of the consults to

your professional of the health and you attendas with a care and you know it's a podcast

TikTokero that summe more to the problem just that that's not the intention. Very well

consult a medium. Do, do, do you have a measure. My

dear Dr. Gerardo Choa, in where we can't find you find out of the people

to come in Instagram we're in Facebook, we're TikTok, also. I have my channel of YouTube. That's that Ivaled

by YouTube Health. It's a mean, I mean, me pivierencials, my studies, to say, hey, this is a medical, and what they're able to in this channel, has a grader medical. I mean, so, no I'm going to tell what

personally, it's me untoj, but I'm basing all the time in evidence. And, so, we, so, we're we, de, wellie, B, de B, de B, de B, of Nesto, Weli is with W.

E-E-L-Y And so you can't find out, like V-W-E-W-I-L-I. And the inscriptions for this club

of the health, the, I don't know how you know. The method of balance can enter when

they can't be able to do that. I don't know. But if it's a club of health. Yes,

it's a good. That's, that, before, we did we only we only we'd

in a different moments of the year. What we we've got the time. The people

You can enter when you when you need you And, well, we can then we'll put the enlases

for you know I'll see there, you know, but the method glucose in balance in all our networks

social do you know, there there's a news or or this that we're doing all the

time in where we're always we're always to know, if you want to know there's

there's a link here in the channel of YouTube about so we put them

in the Notas. SIGANAL RELOCHOHA, and there's a lot of a problem at a level world, grave-sim. But the good news is that there's

a solution. 100%. And that it's to be with medications for your life. The medications can be a marvellous tool for

to be a lot of but there's possibilities of that if you you're not you're doing medications all the life,

and you can't be with diabetes type 2 all the life and you can't go to come mango

delicious without problems. Yes, yes, for the course that's it's a decision and the decision

is in the decision, the decision, then the decision, so, the worst that's the thing is more than that's a decision.

Much of the thank you. We'll give us a applause to Dr. Gerardo Choa, thank you

good, we're very, we're very, we're very at the Hotel Devotion here in Playa Al-Karmen

when when when they're when they're to come to get to, here we can't make it, we can't

always we're here, that's the total of our preference for that to come and they're going to

go to get them to spend it. You're going to be like the question. If you

do the episode do you do it, take it, make it, make it, mandala, in Facebook,

in TikTok, in Instagram, etiquette us. If you want to do us, that was the most important

that's a question. Let me back on the website, to get the video new, the podcast

is all the podcast, it's all every day, you know, so you're we'll continue being

by here. Muchism thanks. And record that you also can you can't your maximum

potential. Until the next. That's good. Thank you. Thank you. Thank you.

San Pablo Natural. No, backes the guardia. Refuerza your defences. Present.