El Podcast de Marco Antonio Regil - 423.- 7 hacks de salud virales que podrían dañar tu cuerpo - Dr. Patricio Ochoa

Episode Date: March 23, 2026

¿Estás seguro de que lo que haces por tu salud, realmente te está ayudando? Ayuno intermitente, vinagre de manzana, ashwagandha, berberina, baños de hielo... Todos suenan bien, todos prometen algo, pero pocos explican cuándo sí funcionan y cuándo podrían hacerte daño. El Dr. Patricio Ochoa, nos ayuda a separar lo que dice la ciencia, de lo que solo es tendencia. Hablamos de hacks de salud virales, metabolismo, bienestar, detox de cortisol y esos consejos que ves todos los días en redes, pero que nadie te explica a fondo. Porque no todo lo que está de moda es para ti y no todo lo “natural” es inofensivo. Al final, no se trata de encontrar el “hack perfecto”, sino de aprender a cuestionar y entender qué sí es para ti. Y eso no aplica solo para la salud, aplica para tu vida entera. Así que si quieres empezar a tomar decisiones más conscientes y dejar de vivir en automático, te invito a mi masterclass: Rompe las barreras y diseña la vida que deseas.👇🏻https://marcoantonioregil.com/vida-podcast/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, No Bages the Guardia. Refuersa your defenses, presenta. All the days. In the media social, there are many hacks for sentiretie well.

From, from water, alas, of supplements, ashoaganda, that si the vinegar of manzana, and the problem is

that the majority of these things are in a context scientific and without explain when do when not

they don't function and to who canes they could do you, Dr. Patrice Ochoa, medical,

expert in medicine functional and one of the voices more interesting when when it's about to share information real and professional about health, came to talk to seven tendencies very popular. Today, in reds social and explain us, from their point of view of scientific,

what's functioned, what's, no function, no, don't have evidence, and who they should have been careful with them. So, we're doing. So, we're doing. The podcast of Mark,

Antonio Regi, is a production of alma-matters.com, and all of his are the rights are reserved. Episode 423. There's a porrra. Bienn't to the podcast.

Welcome to Dr. Patrice, Choa. Much thanks. The porra, you say. Saluda. No, yeah. Thank you.

This is beautiful. It's like the, yeah, not it's like the stadium. You know, the porr

you say, oh, no, here we're people, we're doing, here's people. We're people

are marvellousas, but today, all the world and they're doing all about all. So,

about much people that have been critical, there are people in Europe and Asia, that are even prohibient,

that people that are not not are not some other than an study, accreditation. They're prohibiting that

they're not being the tia, the of the the of the people, and say, well, me, I'm

made, I'm sure, I'm sure, I'm sure, it's completely dangerous. Of course, just I

want to clarify something in the introduction spectacular that you I'm going to do. At least, I'm a medical general. If I'm a career of medicine, as well. Also, I did the fellow of medicine functional and then I did

a master's in medicine of longevity and anti-emecisement. But to what I go is, many, within the medicine functional, people can't get the fact of that they're doctors. Because you are like a medical functional. So it's very easy to get a person saying, oh, is that I'm a doctor. No, no, no. A bit, wait,

did you do a fellow, or you've done, but that's a fellow, necessarily moral to give certain recommendations because it can't you know you

know that you think you're going going to be asking you think we're very populares that are in the top of buskedom

in Google in YouTube you as a medical as expert in health what are the photos what are the

focus rogous when I'm saying when I'm going to start to be something something miracle. Or a certain protocol that's going to be

to make a back to get a little bit more a good thing. That's a thing is a red flag direct. Number two,

that's satanisa the food. For me that's very important because today all the world has to be a lottoe that's the

sugar, that's the chocolate, that's and so the thing, the coffee. The coffee. So, I get a point

in where you don't it's a time to live. There's a termino in medicine that's an ortolexia that's this

obsession for the perfect. When a person in the social is a obsession and you say, if you don't see my protocol

like that's, even in the social in this program, you're doing brochasos because you're a patient in front and not you can't be a

middle of the way, you can't do you know, you're doing, you're doing, there's a problem because you're a problem because

you're not generalize. It's like, if you know if you don't see the diet keto, the fact is that

you're going to get to How? So, if I'm, in good days, I've taken my coffee, you know,

and then you're going to be to get to be. Also, and you're going to be the cortisoy, then it's malissimo for you. Because,

but there's some other things that with the coffee that I'm in a little, one of the one of the

one of the one of the that are, that are very good. Well, we're going, we're going,

we know, so they're not so they're not so many times, can be realities, can be there are there stories of

years or of millions of years. And that of a of a way, so we'll go in

a tendency. So we're going to and you're going to be saying, and you're a tendency,

I think of the most popular in the last people, and here we've been about in many times,

the time of the day of the time. Here we're in front of the day of but it

still very very very of more of many religions was a and it's

and it's and it's doing it and it's doing. What does the science of

the science of the point of the point of the that has benefits, but are benefits

moderated. And it depends 100% of of the context and how you do you know. So there's different types of

day one of, 16, and then 16, 8 or 12, 12, no? That are you are ones in where you're

in a ventures in an one of eight hours, ayunas during 16. Or you come you

in a one of 12 and the grand majority of the person is that this type of strategy's to get a

state of catabolism. Where I quam the things that are mal-doblated to come re-nacet, to re-nacear, all these.

All these these results that are in studies animals are in things. And so, you're going to,

but you know, but what? Between one and two three grams in almost a year. But why? Because not I'm going to do you. I did

I do you do agon. But it's that probably not you're having an adjunct. You're having a restriction caloric. And in the aduno not is a restriction caloric.

The adjunctant is to eat in a ventana of the time the same calories that you need. And the strategy is that you come

your calories in that ventana for that night not you don't you know, or for the thing they're in the end in the

skinn because you did you because you did you do a lot of the amount of times to make sure

that you can't get to say, how do you to come to this is a time, the problem is that

many times is that we're we're going to the night, the morning, in the time, in the time, in the time we're doing

the control of how many of you're doing, the amount of that you've you've got to have eaten. It's correct.

You're all the reasons. Now, in a deficit caloric, definitely. I'm going to say,

I'm not maybe people, know, so you compare if you compare the adjunct intermittent

well, and you with a diet restrictive caloric made by a nutrilogue with concedo-caloric, that you come

three-dice a day, with the co-caloric correct, it, has basically the same result or even the restriction caloric

with a neutrology. The difference of the adjuno intermittent is that the people if the people if it's like this necessity

to say, I'm coming to do this time it's a gastritis, well, to me, to Marko-An-

Antonio no-in- but that I liked and I'm I was really, I'm excited except for the gastritis.

And is that is the problem. There's many contraindications. No, it's not quite that the preemptive to do.

So, for example, many people me say, Doc, you know, I'm, and I say, I'm, I'm, you know, when I'm

so I'm really, I'm going, you know, you're a little, you're a woman. Forend, if you're just having,

that's having, the day, a restriction caloric, like you do you do you're going to do you're

going to do you're going to you're going to to produce, have to have problems with the fertility. You're going to have problems with the energy

diary because you don't have your body. And then a woman you can affect it and you're going to get to get to the gymnasia because you know to start a urinary

intermittent because I started to get a carolism. And then I did know that was getting to have catabolism of the muscle.

So it was I was getting a lot of the pantorri and I said I'm doing the antiormit. Correct. I'm going to

come to make protein and boom, my an inattone intermittent, what is what no, and who should have to be in

careful to do you? It's not for the other way to have a control correct of their calories, that want to get a way to get a

fact that you're that's been able to the insolina, to diminish certain markers like LDL, markers inflammatory, and in persons that want, in

another way, to get a little to make a way, because, like, you're not you're doing less, you're doing what you

do it, not more than than a ventana reduced. But if you're you're doing calories of the in that moment that's during the year. Well, you're going to get the app. Yes, yes, yeah, sure.

You're just starting in an state oestrogenic. If you're going, yes. You're going, yes. And you're saying, oh, hey, that's what I'm going. But is that your body is like, look, Marko is in a year and, for end, we're going to not. No, but it's a car. There's a process. To do. A lot of your body, it does

a lot of muscle or glucosal or the reserve that you have in your pancreas. is going to get rid of where you So, so it's to say

that's a about a lot of your longita is an exaggeration. If I'm felt like a auto-hybrided

no? I mean, I'm just doing a lot of the lunger. And I'm doing a bit too, it's a little extraot

for certain when there's a restricion caloric. And the people that have in contraindications gastritis, nothing to

do, women, athletes of high-endment, persons that have TSAs, or so, transornos of the

conduct alimentisia, incrementa much the risk of that he's a similar to what you're going to because of the

same, you know, they're in a mala relation with the food, now imagineate that you're that they're

a time, but what the processioning and then they they're just to get to get to come, and they're

to get a problem, then there never to reactivate. In general, the people with a people of

those animals people, not do do you do anything not do any different,

specific. It has to do have to do that. It has to have to do you. And then you have to do you. And then

you know to get to try to have a specific. You in general you're a friend of your patient with your

and at the personal in your practice medical particular. Because every who has to get to the medicine with

your style personal and with your selfato. I'm not. There's there's a time.

There's a time. There's I'm a during a time. I'm doing my family,

I'm doing my family, those have A grand period of time and so you do a while. I was done. What's done?

You're doing it. You're going to do your muscle? Yeah. The day of the day of morning you put to do do you know,

not could be a laratica. Imagineate the the quantity of muscle that I'm scared. I'm spanned and I

changed and the diet. Because no there's a specific or a recipe for a new that's a

time. It was a time that happened that was taken that's still that's over that's I'm sure

that's if you're if you're flojus. Because you're a no it's

like the carnita so it's absorb. If you do you do you do you're

very rapid so it's like the end up that's that's that's

that's for the effect that you do it if you not you're

doing muscle muscle and you know lot lot two. The

banes the baguels the all everybody got all

everybody got and and encirada in the porno with a little bit of with a polo north.

Respirons and and metiento deseges still in the gymnasies. The gymnasions. The way of those fiends of wendalada.

And it's almost, they're having invited. The fact, I'm having like, like if no, it's you're just

you're getting something to your and this is good for the health. If bañate with a while

free is well, imagine a imagine a a while. In yellow. What on with that?

Let me. Dime. Dime. I do. No, I do. Because I'm because I'm free. Because I me chock. A me no me doesn't know. I think it's been popularized

much. Of course, what you said to the festas, already there are fiestas of the sauna. For example. So, all they met in a sauna gigante and they're going to play and put in music. Yes. But the risk of with the dehydratation is altru. With rope or without rope? With a calconsio, like you

all. All entangados. In tangados. Okay. But when... Those don't know you of those... Then you'd know what I'm doing. Sauna party? They're, they're in Norway and in

countries Nordicos and so. No, man, no they'll turn to to put it in this way. But, let, again, again, the time of the

yellows. Yes. The yellows, course, they have evidence scientific when we're talking about about a

result of a rendiment, has a exercise a very difficult and very much, that's the thing of

yellow, because what you want is a thing, disinflamation. They're they're very they're fartisimus

so, a guy, a lot of a lot of a lot of not over much times. Even the

even the pteator not sure that's Menos Juega. The lack of the team.

And to the I'm going to do you know, because it's that it's a disminuil the inflammation disminuja the probability

of, well, now see, a lot of a lot of time. And more when you combine you with contrastes. So,

yeah, that's, that's, that in physiopia so that's realise. If it's in the tin

of water and then there's, and there are some spaces, including to do you in Guadalachara

yeah I'm not because I'm not because I'm not because I'm not Frill,

cold, cold, and then and you and you're over like that how you're doing. But it's

not really. But it's a lot of remnant yeah. Now it's important to clarify

something. But for the un-inflammation. So, if your objective is to be not you

to be able to serve. A less of you're a five hours after after

after after because the inflammation does to create muscle. You

rompiste and what you need is inflammation for that for all the

molecules to get is yellow, you know, I've got the pretexts. No, this,

I'm doing, I'm getting, I'm getting to get to the yellow. Oh, I see pecho, ah, no. I see a pierna.

No, no, I'm doing. No, no, I'm doing. It's a good for the muscle muscular. It's an impediment

to grow to muscle and when you do you do after after after doing. Ah, okay. Another point

is the part neurologic, like you, is that you see, it's super well. And, and yes,

you're so, you're so, you're not you're in a I'm going to You're going to your body. Your body is

like saying, okay, me you're you're going to get in a place in a place in a way of the

thing that's the control mental that is required to make you know, it's difficult. It's difficult. You're not a part of your body of your

own own time. And for other other side, you're not the brainalina that's this molecule of this molecule of

a fight or flight and the dopamine. That the dopamine is this molecule in where you not the molecule of the

molecule of to be going constantly something something something something new. Okay.

And this you have to feel like, you're doing, and during a long period of time. Now that's not

that's not going to be a long-plasia. The effect is a momentan, you do know, a little crash,

if you're a little energy, because you're getting to your body. And so, so it's

very that has been benefits to to make the and get to get us. The end great merit

for you. To do it. So, do it. So, do it's very much, stress.

No, diario. And it's... And it's what you know. Well, to be a example, a person

that has a problem cardiovascular. Sure, that's going to be bad. Because you, because you, to do you

do you're doing? If you're so you're to get a constriction? So, can't

be a infartion. But that's obviously, a person that has a rhythm a problem

a cardiac. Or a person, for example, that not tending to control well, and not

has a guy that that the person that the person that's the you guys is your guide.

Yes, the problem is that... All those are all the and the problem is that not control the their respiration. No, they're in a good correcto of the breathwork, not a good job of the breathwork.

And then, so what happens, if you're rentilas? And what happens, he will coster much more to have a job to recover your temperature corporal and you increment to the risk to produce a hypotermia.

So, if there are certain points in where the people simply by mode no way, it's going to be able to get a risk of having a

fiesta. A friend and said, oh, yeah, he's going to come the master of the yellow here to the house and we're

going to get the tin to all. Now, see it's incredible. I do do it. I do it,

I do, for no less two or three a year. To be, but because I'm just, genuinely.

You know, in the tina in the I have a tin to put in yellow in. I have a tin that's a little. And the fact is that is what I'm

going to domino mental. To say, if I can't control during three minutes a temperature very bad. Three minutes. Three minutes.

Three minutes. Three minutes? Or three degrees? Now, the women, not. The women can't be able to be too, because

are less tolerating. I'm not. I recommend that they're to get to 10 degrees. Of 10,

10, 11 degrees. Because, because not tolerer the free. But, to be so I do to grow my cortecea singular

anterior and the benefits that you do the dopamine, the adrenaline and the radrenalina and the and the proteins

of shock thermic that's that you're that's a little to do you, no.

Well, figgate that you did some of this things when I had money.

I'm I'm going to go to noxo. When no, when you're doing it's

no, and you know, and not you put a chamarra but yeah. And the the water

well, no, no, no, no, no, Yeah. Some time I

in Brazil is that's, when I don't we've got to water, water of cocoa, and so- and we're in

there, illuminated, yeah, yeah, yeah, yeah, not, not the parre of

but it was, no, in Brazil, no, you know, and more, with water of cocoa? No,

and the elenco no, and the elenco, but the roper is, we're optional, we're going to

say, but if we've seen seven days so, and all with set, in a Cinesis and you

I'm just amazing. No, we're meditating all the day and we're in we're doing this and never

water of cocoa. I'm used in every I'm still we got over and we're seven days and we feel like that

really about. The fact is a experience that I'm coming I mean. I mean that's a

time a year a year or one every every year. I think it's something that you have to experimenter

in some because you make you feel very so the domain mental of the the ammase

that's the nothing, your body and your mind, it's like in a state meditative that says, what on?

Exactly. It's real. So, if there's over the hunger. In this case, I mean, I

think we're not, I'm going to we're not. But that's all that you're to say, there's that you know, there's a lot,

there's a day, I'm, I'm going to give a day and I'm, you, for favor, let's, mean, it

doesn't, we're to get to to get to to get to some other one every every year. And where

they say, not we're going to do it do every final five three months, the fact is that I'm going

inadequate. Okay. And definitely if you have problems gastrointestinales, no. No. There's to consult

with your gastrolo or even. Or even with your medical, if you need to know, you know, you know what you will be able to

stress your body, and also abetting your system immunological? This is one of the reasons for the

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The famous vinegrey of manzana okay they say that they get a the

ambrose, that that arregla the digestion, that is a marvellia the vinaugre of mannano.

The side positive is that is that because the vinegar of mansana what has is a acid

acy. This acid when he gets to get to the stomach, so you'll you'll get more rapid.

But also also it also does the metabolism of the almidon that's a type of

sugar. And so this provok that with the time you start to get

a most of the person do you do it like a reset metabolic as a

like a detox of the the the higado, like, that I don't know because the

people want to get desintoxicate your if you know and then it's a way to do it.

Normally, it's to control the glucose. Because it increment a sensitivity of the insulin. All this is

what is the famous vinegar of mansanan. And if so it's until a certain

point. Because we know really, if it's only the vinegar or all the

things around to be eating eating banana and because, for

it's of a negative of their metabolism. So, it's a matter with matices. It's a good very, very,

very, very, limited. The population is small, the people who are doing the different different variables,

not has studied correctly during a long period of time, and the results not are so not so much not mean it's

that it's not really, that's sufficient, like to firming to form to do that, yeah, and also,

it's also, the people, the people, I'm going to take the vinegar, and so, but it's

but not dilute them. So, all not diluel it, is a summating for the dents, for example.

Or you can get to generate this sophagitis for vinegar, for a chemical, so then they're then they're saying, is that doc,

I've got, I'm reflux, and do you know, with the reason, and that's the may have you and then you're

there's, there's a, there's, I'm there's, I'm there. I'm, I'm, I'm know, I'm

because of coming, but, but, well, the chiste is back the pic glycemic, for the

general, the but eventually this peak glycemic a person of the misnucingue

because it's the movement gastrointestinal and you know, and metabolized the almidone, of all the most that

that's going to eventually is going to get to get a so that's so that you that's a great impact you

in my glucose, but not it's preferable to have, for example, a correct diet, exercise, and

a good evaluation with a little to say, as I'm that the vinegar of my

vanzana me can't me it Tomo. Yeah. Oye, here the Dr. Fernando Leal

us has recommended much an oil in as far. The acid of olive at final, not you're

to be able to per se. What he's going to do that's a excellent. Yes, but look, if

you want to be in the morning very well, there's many other other things and especially in the zones

azhous. But there many people that generate gastritis and reflux. So, so, so,

so, so, so, so, so, so, so, so, But all of balance, no? So, and also, it's that some people that's

that get in a marvellia, or others that's not. Yeah, sure. All right. It's depend. And also, the grand majority of the people think that's the miracle,

is the remedy. And no. I mean, no, so, no, we can compare with a medication, no can't compare with the restriction caloric, with an evaluation

correct of a doctor, and say, for example, the vinegar, the, the acid, or the oil, for example, in adjun,

taking all the days, has a benefit determinedante in your life? It's an exaggeration. No, it's function as part of a plan. Could it functioner as a part of a plan, but it's like the people that

if I'm taking water and no I don't put salt, no me hydratate, for the least that has passed for a process of osmosis inversa and that's completely demineralized, I know that I'm

put a little bit of salt. But for the general when you tomas water, the grand majority of those minerals, you're going to get to your diet and of all the

transit intestinal. For the, not it's necessary that you put a sodium. Because, not only only the sodium is the

mineral that you need you need to magnesium, potaceo, sodium, obviously. And so you're going to go ahead and the water in the food. So when you have a filter of osmosis inverse, have to remineralize it.

For what general, these filters, if it's put in your house, you know, it's this process of remineralization, because if it's an water but the fact is that if not it has been a good idea to invest, for example,

in trying to do that one that's put to this is millinary, the thing of the shaganda, that you recommend in medicine Ayurbedica, We know that's we've got

millions of years, it's from the India. The people that medita that's

the shaganda has a shawanda, but ultimately it's also been in a tendingtaque

tachtockera. The shaganda not they're like the remedy for the stress and the anxiety

and who of the people? So, then obviously everyone that everyone wants to

want to do you know years of use, years, I mean, years, so,

but the problem is that the method scientific relatively new. Forend

just are starting to investigate these adaptogenes, so if it's a but a

adaptogeno for the only can say that's more than you know, it's not they're not

they're using this type of adaptogenes like therapies just rudimentary of what says, the guy

clinical. So, is something a little a poe a point. Okay. Sure,

that has evidence of scientific that help to help us that way of the way,

that helps also, it also, it also to diminish the part of cortisol relatively.

But the problem is that also, has that's very limited. Not necessarily mean it's good for all. And also

it's much effects adverse. The shwaganda has effects adverse? Yes, not in all the population? In all the population.

What are the effects adverse? I mean, to say, what's the population is said

that's studied in the population but not doesn't say, but it's certain

quantities? Well, it's more than that you're just more than the shawawganda when you

the time indefinite, it can generate a epitotoxicity. Or, that's the life is the leg of the

other day, that could be to generate contractions prematuras uterina. For end, it is recommended

to take it. Also, can get to problems, well, now see, that's that's not,

there's there's a insomnia. And then then they're not doing so they're to do it

so much care. Well, you have to take it to make to make sure to make sure,

there's something when you you study you study all those components, because you not just

you just just a lot of the shaganda. The shaganda is a plant like that's the total lot. So you don't know

what a metabolito studied, what a molecule is doing the little part herbularia that agarren and it's they're making,

they're doing this is the supplement, you know, you know, you know is not you do you know, the studies are

in metabolites of the chuganda, in certain concentrations specific. If you you don't know what is, for end, not want to say

that the effect is the same that's in the people are in the people who are people who are in people who are so that's a

thing that's going to consume only with with supervision of a nutriologist? Well, look, at final is it is available for

all over supervision, probably not you probably not you make a case and you're probably not because I've

seen because my patients do because the people that are saying, look, my chouaganda is a good

adaptogeno, van and they're not I'm don't I'm saying that's auto-medickeen, but what you recommend if you have your botte da shaganda is be how you feel you. If you do anxiety,

if you do it. If you do insomnia? If you do, take insomnia, every three months, do you, do you have to do you? Not just those markers epitics and all this. Just to be able to be able to do you guys every month for the shoganda, well, I don't know the consume.

Well, yeah, maybe I'm a lot of maleriana or something different. That's if it? Well, it's a little more of evidence and no many effects. The valerianna? Yeah. So, there's different supplements

of Valeniana with and when those combinas are two plants very good and it's been that have seen that have been

less effects adverse than the asherganda and it and it's more than the dorms more than the

more than the inquietude that's a very good very interesting oh yeah the verberina the ververina

the famous sepick natural so they're so you say well that's well

yeah the verberina like it's a a planta that's a much a much they say, like the analogues of GLP1, the famous Sempik,

because it's some vials like the AMPK, that what does is that it's that you do you make a better the sensitivity of the and you do you

do you make a little reset metabolic. It's very similar as how they're like these analogues. So, the nada

you're going to get to be a lot of because it's goody for you. The theme is that

the way, like in all the other the evidence of scientific that can diminish the piece, can help

to the sensible, the of the insulin, I can help to do this part of

a lot of a lot of a lot of but it has been a adverse, no is a change

evident, drastic, and that's that can interact with much with much medications.

Well, for example, the other people, the people, those people that are

hypotiroidism or have hypertyorism, no they're not to be having to be avererina.

Or, a person who has a diabetes, for example, when you when you

take with the diabetes is that you're you're What do you do you do? I'm glucose, the glucose entre in my body, and let me putt, then if I'm berberina, more, no

semen, or some type of, now, so, now, so, that's sensitizer of insulin, or that can't make more the glucose to my body, me will give hypoglycemia. So, if you're going to be down the sugar, and then you can't be able to be able to energy,

or you can't have a problem of energy, then you can't be. So, the supplements, or the adaptogenes, require of more studies. Are you relatively new in the world of the medicine. to do with much respect. And if you're, the

really, agarraining a supplement to do you, then you're in you're going to because the piece of a

evaluation multidisciplinary. Exercise, diet, accompaniment, a medical, a medical that really that's about the

expert in obesity or expert in overpes, and not just it's, I'm not about the time,

it's not that's not also you can have to be care. You have to get to be good at

the American. I think I'm something like the American. The ververina, goodism

for but take care if you have, takataka, taqa, taqa, taqaqa. And you can be able to

and it's like, it's like, it's like it's like it's a thing, it's like you're like you're a lot of metformina

yeah, who's, no, so there's a little, we're molimus and there's the supplement.

How? No, they're in control. There's very many little laboratories in Mexico that really

can't in the production of supplements. But for those who are the United and the rest of America Latina,

but there's the FBA and in every place has their control. So, you know, you can't

make a line of supplements in New in Mexico, in the States of the FDA? But is that the regulations of a supplement

are very different to the medication. Oh, so they're more like a stude, more flexibility. For example, many of the

supplements in States of course, it's not because much also has to the market technology that they're doing.

So, so it's the reality. There's there's a problem. For example, if I do you do you

a balleriana to go to do you, in this moment. In certain? Yeah, yeah, you'll be

do you Where I I'm gonna I'm a Valeriana with Melissa Yeah, and you're gonna

Who is Melissa Who is Melissa? Who is Melissa? Because depends who it's Melisa Maybe I'm

I'm gonna I'm gonna I'm gonna The Omega The Omega is something That's a It's a

But if you do It's You know It's Omega 3 Withe Yeah

Or for Atete Yeah I'm just I'm I'm gonna The peptides, that's all the

side, and it's the peptide and it's the thing. It's the pepsteader of the energy. The reality is that, oh, I, if we're able to, the peptides, , the onlyics of the peptides, the only ones that are the onlyics of our bodies. The fact that we're using, you know, the peptide. It's just a few people. It's not, you know, the factiolids, you know, the factored, you know, the state of one RETA or of two Rattes. or studies summarily that

can't give valides a peptide. It's a very much so they're in all the gurus of the longevity

say, yes, peptiots for all. You know, you know, you know even know if

has a effect adverse. So, there's also, also, the information

new, and what they recommend in the social, if it's, if not has been

there's not a time, there's always there. Yeah, and understand that you

know, and understand that you want to want to want to do you do you

You do you do with Tastas a general and you know know what you know and you know I'm worried

to a risa with a friend of a I'm saying I'm sorry I'm talking I'm I'm doing

you're doing you're doing you're you're putting a guarapeta you're you're chobisone I see

that if you did you get you got to you're in what I'm I'm so correct

your diet put to do put to do get to do you start to identify because

you're doing you're psychological, and then I'll tell you I'll take. Tomp. A detox of Locke. No, no,

you know, enter's a loxo. Pulle yabe. No enters there. So, the theme is that many people are

looking the solution rapid in a pastilla there. When no, they're not doing that they're

destroyed for the not. But they're that's what they're going to do you? Or that in

a future, the intelligence artificial will say, look, like, as I'm going to get to

get to get to but then I'm to get to get to get to At the end, and at the

80 me are going to to go back to get a not that's right. That's not that's the not the

not really, that's the not really to get a to do you know, we're going to get to be to do you

that's in the talk about, that's a thing that's that you're an age of the art of ever in vegeser

yeah, you know, you're I'm sure, there's a bit, there's a thing, that's just

the, the youths, they're doing, they're doing, they're not, they're doing, and then another

to say, I don't see I'm going to I'm doing absolutely isolated and I'm really with a lot of times

and I'm getting things. Yeah, so many, so there's alcohol and no is cigar but they're they're going to

these voyages and forthes and forthes yeah, exactly but, but obviously they're not much study

to the whole of this roger, and how it's a way to do you guys to do you guys to get a

to general the LSD and the solosylos the silocivina you're just in the Ivy League of

the United what they're starting to be, is that when you have macrodosis corrects, the

, a company set, setting, a place, and a dosis correct and you an hallucination with supervision medical.

Like it. Like it. Like it. Like it. You can't do an apartment and you're a medical,

is the cardiologist, is the psychiatrist or the psychiatan. And, in the time, they're in music, there someone

there's, you can't have any only a only a other end of a medical,

of, no, schizophrenia, bipolarity, because it can get to turn. No, no, no, no, nothing. You know, you know, you know, you're going to be studied

in an hospital. Exactly. But of that you, in the festival. Ah, no. So, you, to be able to do a reason to do you,

you know, you're going to have a reason, you know, to be able, to pass it well, yeah, you're going, but at the day the next time you know, you know,

you know, this psilocivina or the LSD, what they're is that the carreterters that exist in your mind, that are just

just that's You've Nassiste and you've got reputiant all the time So it's a little depression

of a Pensoment a lot of I'm not sufficient. When it's when it's a solosivina,

it's impressive how it does it you're doing recrear it and bring new new ways. Oye,

another tendency TikTokera the detox of cortisol. Look, first we have to understand that's the

Because the cortisol not they've like the mal or you you have done a lot or you know,

And that's false. So, of the actual is a molecule is a molecule that does energy and you need to do the day.

If you, in the morning no despirtas with a pic of cortisol, you know, you know, now much

people say, is that you have a sufficiency adrenal. And, for end of that means, that means, that's

producing cortisol. Me, I'm to say, that's false. The fact, the, the fact, the fact, is that you

know, the reason why, because insufficiency adrenal, it means that your, digital, your glandular

adrenal, de, The disease is a real that requires a treatment and disminue your expectation of

life enormously. Now, there's the other other side, that is excess of cortisol. But this also is a

thing that's a name a syndrome of Cushing. And normally it's a cause of a tumor or of a medication that you

take a typical car of a lunna that engorded as central and they're in stras and it's

a thing, I mean, it's a thing that's something in medicine internal. Now,

what is what is the cortisol very elevated during a long period of time. That means that I'm responding to the stress of my life. But that's not mean to say that is the that he's the going to do heart. And that doesn't mean that is the that's affecting

every day. And back it, not necessarily mean, it's like to say, you're trying to anxiety. Well, it's a symptom. It's a value. But no I'm not trying to the cause of race. The say, you're tratto your cortisol? Ah, well, thanks. So, the only thing is that's passing is that you're

going to my energy, not I'm not going to the problem of the reason, that's probably a problem with

the first of your thing that's the day that's you know it's going to be going to be able to your body. Because all the day

that's not really to do you know, the person's who is a lot of what you should do you need to identify your style of

your life, see that you are going to and to start to take the decisions to live a life a little more

more than for the people that they're that so that then the cortisol and and the cholesterol and

this, the combination is what I'm the infarct, no. What you do do the infarto is a combination

of inflammation chronic, with the cholesterol, and then then all that's all that's all you get to get a lot.

But, for example, you know, and you're a person with hypercholesterolemia and is a little stressed.

But never fum, never, you know, there's a little risk of elevation that that has a

effect, but there's to be a power to do you, I'm not. So, the medication that are the

cortisol, the detox of cortisol, the truth is that are not the necessary. More well, is to learn to identify,

what are the patterns of your life that are you that's in the time? The style of the that's the

best of that you can't do that? But it's that's very difficult to change it because

they're in a life in a life. But I what I'm what I'm different,

with a life difficult with responsibilities, you know, you know, you're having to have a

family, but you're you're going to you're you're going to you do you You know? Obviously, you're the responsible of

fathers, no? But eventually you can start to take decisions to to put a rhythm of life. If not do you do you, you're the responsible. Yes. Before to continue with the podcast, I'm going to ask you something. Is it's living the life that really you're in your

heart or the life that you think you took? Is it? Is it you're just, you're despirtes, you're your routine, comples, and you're not to finders time or motivation to manifester those dreams that you have in your carrault? And when you start to questioner

the voice in your mind, it says, why you're asking that's too, it's tardy, you know, there's time for dreams, and metas? I'm very old, very big for start something new. No, I don't have time,

no I'm going to know. I'm Mark-O'Rigil. I'm Mark-O-R-Rigil, and for so I want to invite you to come to a master-class gratuit in which we can more about that

the class. The class is, Romppe the Barredas, and design the life that you you want to you want to do you wantonio regal special inscribettte

now right now right Michaelononioregil dot com diagonal vida repito Marko antonioregil dot com

diagonal and now we're going to the podcast oh yeah this is I see that you want to

because when pre-intervis always with the invite us we're going to get to see what the other way

to the guyahua and this iguana and this iguan and this iguanian and

this tendency tictocker of the enemas of coffee. What on Dr. Patriciochoa with the enemas of coffee? I promised that not even to get such emotion because I'm

prended with this thing. Sweltate, I go. Sueltate. Is that there is something that I'm frustra much. I've gotraud. I'm a rubble of the medicine that today not a speciality. It's simply a little expertise, that's the longevity and the anti-emecisement. That respecto much because

I consider it is essential. There's the geriatria, but the geriatria is the studio of the is the good. And the way and the and behecer

to make a correct to get to get a bigger. But you know but there's a speciality to the longevity.

There's a medical that's a general, they should be attending those things. But today in

Mexico, that speciality is a little not in the United. In the United, even in the

United, if there's there's a family, but because are men's so they're not years of so they're

not so they're something new. Oh, yeah, it's completely new. Of course, I consider that eventually

the same government and the same institutions are going to try to to make it as a speciality or like a little bit speciality or something. I'm going to be to be up here.

But there's a lot. I'm not going to say names, no, I'll say nothing, but there are many figures public, persons, experts in the theme that are people

that say, are people, and then, so, without really the medicine, they're, they're saying, God, if

you, if you a tuesday, of those, these petufit and he's met for an enema of coffee,

you can daignar enormously and just because you can't open the okay? So,

the enema of coffee? The enema of coffee? The enema of coffee is you have an solution

salina. A espresso double. And you put a coffee that is a organic.

The organic, of the coffee is and organic if it's it's, it is going to be the

so it's a thing, so that's combined with certain things. Normally, normally, are certain adaptogenes, or things

detox. You know met you, put it's, for the collar, for the col,

for the can't, for the al-a- yeah, well, the nisco. So,

yeah. Termino medical, of medicine of the on-terrisad for all.

You know, you know, you know, and then there's liberate all. And it's that's

just the colon is a place of an water, all this is to absorb-

like a sponge. And then then you absorbes the nutrients of all the

coffee and the herbularia that you met you're going to say the problem number one, the colon not is made to metabolize. The colon is made to absorb water limpia. For that the intestino delgado is the encargated

to reabsorver nutrients and desintoxiccicer all this that's the literally is it's incarriage of the correct and eliminate the incorrect for that when when he gets to colon

and the recto, it's absorb the water and then you can't have recirculation and not you desidates. Okay. But if you're

getting something you're when you're supposed to be there's supposed to be there. The only that's going to

is that's disinflamando to your your body. What you're doing is intoxicandolo. There's much evidence

scientific that not it. It's not merriment. The enemas to get intoxicating? Sure.

Well, because you not are not going for the process adequate for what

normally would be all your community that's the process of desintoxication natural.

The ligado, the prignones and the intestine. The colon is made to do you know,

not to not to enter. Exactly. And you what you're doing is to get I'm talking really well.

Yeah, that's that's not that's not we'll never to be a not going to talk to

me, to me have said other people, that's you know what you think you

do you that's not made that not made not a name of a name of

coffee or enema of of piña, of yogurt, or the torta of tamal,

nothing, nothing, nothing, so you can you can't lastime to make to make sure,

because I'm invited, and I'm told me, Mark, Vente, you, I don't know, no,

no, I don't know, I'm so romantic, no. So, I'm not, so I'm consulted with,

with medical, and me say, no, Mark, so that, that's, that's,

that's, that's so, that's not so, so, for example, I mean, in contexts very controlled. So, for example, I don't go to not matter to things a little more grotesque, because

in the internado, I've lived many things, no? You, you metete. No, you know? Well, to be, you know, the other. No, that's not. The other. So, like, me sorprend, no. The impactation fecal is when it's when you ator-or-oh. Because you, you know,

you know, you know, and then... And then... you can't take it. Yeah, no, you can't to take it. We're first, to have a procedure obviously hygienic, but then the

dead a magic or the water. To clean. To clean. To clean. Or the patient you can't. No, and it's

very incomod and doloroso. But that's, you're more. You know, we're to make it. We're going to make it.

And so one of the way is a well- but to be to say, it's to do you to get into and do you

know, but you as you're like a person normal, if you you know you don't have a impactation fecal.

So it's it's really that you have to do you do things and that are in those colonics and that's in a lot of material fecal

that you know, and that's like the sacs and that's inflamas and the abdomen and all. If the paracito were so

I'm sure that they'd have invented those antiparasitaries. I mean, much people think that are the tinias or

these lombices that's allem and then you make your enemes and they're anemone a romexx a great

majority are microscopic. The water does the Vinto Juarez. So, yeah, that's

sure, I'm going to say, woo, so these places where, with the

with the coffee like, he's all over the paracito. So they're going to get in for the coelite,

and my cafe! just all they're going to see, and so all this those of those

places where you're going to do you do not serve. And can be very

can be so they're there's there's the thing. There's more evidence

that it desamarita to that the restvaled. The resplando no, there's no one no, there's a study scientific

that really you really to say, this does it really that's a that can generate quamundas, that can generate

irritation, allergies, can get to get a perforations. What? No, you know, you're a perforation

Well, you know, but you have to get to get to the hospital because it's basically

basically an appendicitis that exploded. But, but it's but it's in the colon. For that

you can be very very bad. You can get very rapidito, The problem is that they're

they're not they're saying they're saying literally, these are those those words explicit.

You're not your stup you put in the raggedera, you put it the ladit and you and you're

a half hour and you just a way to do do you do you know and it's not you're

not really that they're that's that's good, those compaders also comeian

they're not they're not over potable and literally were literally were some

the lavado of of the hand after 200 years, 100 years. Uh-huh.

It's nothing. Imagineate what they were doing that they're correct to the human. If you were

that they'd be able to do you're to get to get to be end up to end uptock or of hypotermia.

So if there's a day is a tonteria to be doing. So definitely no colonical no, no.

No, no. That's all to do you to get them to do you do your colonoscopy. If you you need

something. Yes. And, coffee, plus less. No, well.

The coffee is over a over a car. Yeah. Yeah. Yeah. Yeah.

Oh, and other activities colonnics? If they do way correct and

hygienica, very well, but always when I'm a way correct and always

ask you a new a urologo how to do you know, so let's the question to

do you do you do you do this way to do you do you

do you can be So you can't, you can, you can, you You can, you You're going to A lot of it's like a technique correct. No, no is with the objective desintoxicar, and no is with the...

At the reverse. It's with the objective of disintoxygen a fantasy. I'm trying to the demon in the mind. Yeah, no, no, no. Okay. Yeah.

So, you're with much confidence. I think that's... Well, the being not I'm very good that's in

a tendency and if the new generations especially for example those multimillionaries of Silicon Val and the

millionaires of the world, yeah no they're not thinking, I mean, there's people,

I mean, there's people, but like, what you are the great lucho is living sano and

more years. That is the new grand luxury. And I think that is a

tendency. I don't that the thing not that came to get to for

to get to get us. then they're going to be appearing in the media social, in revistas,

in periodical, in books, in all the lot of tendencies. You, as a person that's the thing of the

thing of the longhevite, what would the alertes that you're okay, every that's a

new, fiftate in this, this and this, before I do this way.

It's very difficult disernier when someone when someone has been with much

when it's many times in Reds social. Because? Because it generates a effect,

that is an psychological, of admiration for someone, for repetition constant. You know, you know,

he says, is that he says, is that he knows all. Because he has four million of the followers, it's

a crack, is a friarate and about a confidence that I'm a little bit of you know,

you know, I'll get to come in your time. So, I'm don't know to idealize and begin to

try to do that if someone to say, oh, no, but not you get there

you know, I'm sure so I'm sure this curiosity and this constant like, let's see it's real to be real

or not. Literal, it's so simple as far as Google and put, oh yeah, the verberina is good

for you? What effect about it? You can't do you? Who can't take or no? But we're

so we're just that we're just, yeah, I'm gonna be, yeah, I'm gonna see how much

on, the other day just me mark a man to make you my second to buy your supplement to live

more years and have muchimely. And I'm like, I'm like, who he said, who, he said in a news, I mean,

he said, I'm saying, yeah, I'm that's the thing, yeah, yeah, yeah, and I'm, I'm, I'm, and I'm,

I'm, you know, a second, mini, micro-second mark me or to say, oh, yeah, he's, that's, you know,

that's a , I'm, I'm know, you're not, you're, but you can't find all what I'm, and I'm,

let me, put me a, yes, you know, You know, you know, I Vigra in the States I'm sure. In real?

You start announcing Viagra? In ESPN, in all the different of the sports. Salas? Yes.

And it's a car that I say like, my spouse is too my wife, how? I mean, I mean,

I'm like, to do you know, and it's like, Viagra for no, so how you do you guys? No,

well, yeah. Oh, in cadenas in TV. In cadenas of television abired,

how you Emotioning, Viagra. Or they got your image and cloned. And the point is that no way is that to do that's nothing to do.

Because if the demand, we have to find out of the number one. Number two, if they're not,

because if you not have done it was that I'm my, my money, and they're doing it's

okay, cancel and so it's a day of the day of tomorrow, and it's a new. And it's a

thing. Yeah, he has passed a lot of the expertos. We've also, we also, we

disconfuine, and it's disconfia, I just confitia of what you I recommend normally is if it's

if it not it's not the of the other of the other the market or the other exactly

for example you're doing this program will be really in our podcast we're

we're we're we're we we're we're not and at the final like it's

everyverina yeah it's the salemas the nems are so many

so I use a my wife me my mother me those after the day.

Obio, because you know, because the delugees. Well, so, so foco rogers, have to be, have to questioner,

have to know that exists the intelligence artificial and that's being to be not real. Evenke, even if you're

saying to someone, someone who knows now. Someone that can't be that's not not.

No, and even I can think I'm quite to think in this podcast, I'm

maybe I'm maybe I'm something, or that I'm a percent or that or that

not a corresponding to what does the the to corrections. I'm going to that someone that

in the comments me put, oh, Do you doc, you're not the analog to

the analog of the talk to ta-t-ta. Oh, many thanks. I'm because not I'm

not I'm not I'm a Bible in my case, I'm can't commit errors I'm

but I'm to believe to think that's a great difference where we don't know we're

we're we're for consultas and to consultas and the viagra the viagra the

like Dr. Patrick Patricio in all my Reds Social. Dr. Patrick Sechoa. And there's animations.

Animations, dibucos. Explicicke the medicine masticated to and so you're the man who does the do you know what I'm doing. Yeah,

right not I'm doing it's done. You're in general, I'm in Chicago. Exactly. In palmas. A clinic. A plan.

In palmas. O'clock. Oh, yeah. We know. We know. We know. But there's a little,

little. So, there's, nothing. It's a little bit. It's a longhebidden, it's alexe individual,

and assesory of certain things. So, not to be a consult a TdH, but if you try you the idea of that, oh, yeah, is that I'm a good idea to say, oh, yeah, you, you, you, do you,

I'm aes soror. In the local of Juno, I'm going to buy one of Enemas. And I'm going to buy a viagra in the entry. I'm going to mok. Men, okay. With Chachipitilabok,

like. All right, chueko, and quadriculado. Much thanks, Dr. Patrice, Chow. Let me have an applause with carino, Dr.

thank you. Thank you. If you, If you like the episode, share it. Let us comment. Subscribe to the

channel, yeah, in YouTube, in any of the applications of podcasts, to me encounters like Mark Antonio Regil,

and if you see you're saying things raras, no, no, no, I don't, confit,

desconfia, desconfia, I, thank you, this episode, to think you that's that you guys,

to make us your comments, what you learned, what you know, that's, that's,

you know, that's the time, we're the next week.