El Podcast de Marco Antonio Regil - 425.- Rejuvenecer desde adentro | La clave del antienvejecimiento - Nathaly Marcus

Episode Date: April 6, 2026

Rejuvenecer no es cuestión de suerte ni de genética, tiene mucho que ver con lo que comes todos los días. En este episodio hablamos con Nathaly Marcus, nutrióloga, conferencista y pionera en medicina funcional e integrativa en México,  de rejuvenecimiento, longevidad y antienvejecimiento desde la alimentación, y de cómo ciertos alimentos pueden ayudarte a mantenerte joven por más tiempo, mientras otros aceleran el envejecimiento sin que lo notes. Y como rejuvenecer no depende de una sola cosa, sino también cómo vives, cómo decides y desde dónde te relacionas con el dinero. Quiero invitarte a mi masterclass gratuita: Cómo generar más ingresos con menos estrés.👇🏻http://almamatters.com/dinero-audio *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bages the guardia, refuerza your defenses, present. Hello, and welcome to the podcast. How good to

to say to thank you. Thank you. Thank you. Thank you. Today, we're going to talk of one of

the things that most us apposionate to all longevity, and how retraser the embegesimient.

We've got to investigate, and those two words, longevity and embeceser are of the

words most most used millions and and millions and millions and millions of people and in Google

are looking things related to this. Of course every year they're

for millions the people that's people who look longiveiveive and we're we're going to

do this we're going to we've got to present to something new because we've about much about the

style of the area of the zones of the people who who can't try to

who can't go to and get the chismecid and the anti-emgecission and the anti-emgecission

Natalie and Markos that's with us we'll an applause. With a a compliment. Welcome Amiga. How are you?

Felice of being with you. As far as the podcast of Antonio Regil is a production of RGial Entertainment and

all his their own episode 425. How about the new book Sano, salvage and savourable? Super.

Very well to get at the point of I'm going to get in English. That's in English, you're also going to

thank you. I'm sorry. I'm sorry. I'm sorry. I'm sorry. You know, Natel he said you'll

to get to get something new. I'm going to talk about the Routas. What, what's a Ruta? How do you?

I'm going to explain to me. Explain me in the podcast. Because we're going to a good lesson. A'all. What is the most new about

these things of longevity and anti-invegecement? Well, I would start for talking to talk and question to

all of you. Because if we have more more medicine than never, more technology, more intelligence artificial, exosomas,

Cululas, mother, transplants of organs, information, and podcast, why we're more enfermos than never? Good question. For the style of life, it has to be. And for all the chemicals and contaminants that are in all the products, no? Because we've, evitling the incommodity.

To what I refer to this? First, we've substituted that, the Lus Natural for Luz Artificial. We've substituted community and tribune, that is part of the longevity, and we'll be in the centenarios, for the

social. We've substituted movement and naturalness and contact with the

air, with the sun, with the light, with the cyclos for obscuridians

in the public, even today, we know we know if it's the day and the night,

many times we're we're in the phone, like in our

world. Exactly, like in Las Vegas. And we we've substituted animals

natural that time for animals ultra-processed. Come without hungry,

we're we're in bad, we're we're in we're in we're in our body

has been pereousos. Our our metacondras, our batteries are you are you are the people?

The 80% me, I'm, I'm going to say, I'm that's the light? Yes.

That's before in the cities we we're in the lights, but now with the light is lead, and then the

light light and so the light lead in the cities. Yes. That our our body cremira

that was the day and would be able to stimulate the general. The genes that were the metabolism

producing of some good those neurotransmis and dopamine and now this light the

the body and affect our cycle of hormones and cortisone. Before we we're like that

like that that's a light that's not that's not you never did it not you never ever

the cycle and then the world is that is obvious for the more efficient and because

not we we've seen, but what we've seen us is that we're in this cycle. So we're seeing in the

cities, we're we're disconnecteded at the naturalness. We're creating a life artificial, basically totally.

And very very comod where we we're not, we're not, we we're in climates, in the time,

we're not we're doing a effort, we're we're doing the channel and we're more sedentary

and more sedentaries, and we're just that we've chronicle degenerative that we robsed that we're

in the longevity. Enfermedities that can prevent, that can revertit, that they can

be in some way, we're in we're going to talk about these and the rutas and the epinutrients

we could we're going to be about of a year. The woman more

longheb is a woman of France Jean-Clement that, that, she did she did

do you did you just what we should do we do it is all the time looking

to adapt to change well, you know but a a few a few a few

a few yeah he was moving independent and I'm cooking food

natural of the world of the hortalises freshas freshas had much

sense of the humor that we have we've done we're yeah

yeah yeah yeah and over sometimes and they're a life

with a life social rich and and and the

no, no, he had a fear to avoid the suffering, avoid the emotions, eviter the fear, evils the

fear, and why we we're in this zone of the community? Because if we're our

enemy, because we're doing the history or we remonted to our ancestors, even to the planet,

to be, my character, Marko, the planet evolutioned a through the process of

and error, a through resilience and resistance and adaptation, major than any innovation

human, and here we're we Studied both our ancestors, what were we've been, epicals, of much

abundance of food, but also they were in knowing that they're in their time of the times of the climates,

of the colds and frios and then times where they were they had to live in

a war, in what there was to come, and adapt to those climates to that adversity,

and that makes a world that's a strong, resilient, resistant, the

the opposite to what we're creating. The community us is being flojews vagus, a system immunological

vago, where any kind of climate we're doing a gripita, we're in people more young, people that's

getting more people, and people who are people with different, people with people, more much more

more people, every bit of things that we're exposed to the great, Parkinson, Alzheimer,

they're in people people, now we've people, but what are the good notions?

But what are the good notties? No, Okay. Because you know, this of the route? I said, how do the routes? What's that?

Well, we're going to be the routes and the epinutrients. A better. We're not sure. We have the capacity to understand that the animals are medicine,

that the animals are information, that the form that are the form that they're through these messages, these compuctors

or substances biologics. Okay? And these substances, they're able to the animal and they say,

active this gene or apagal. The genes not change So, the sequence Genetic never will change.

But how respondent to the stress, toormesis, to the changes, to the epigenetic, if it's important,

how do you doormes, how you move, what you're what you're to do you get to the book,

how desintoxicas. But to do you need to the genes, we have to the inflammation. We're

not to the inflammation chronic, that is the root of many inflammation, inflammation,

or exposoma, to what I'm exponement my genes. Second, apagant,

deteriorer. They're the mitochondria. Prenden the battery of the body to get energy.

They'll they're desintoxicarned of pesticides, microplastics, glyphos, all what we are doing our

we're doing our world. Okay. A RUK. A. But, but not

just for clear, because it's a route, because root is like a a map. For example,

if I'm like, the a whole is rich in an ingredient that's called Sulfurofano, the onion, the poro.

Tant, that's so when you know when you your urine, what wue? Asufre. I never question.

Check. Check. Checa. Checa. Ceregras. And I mean, think. Well,

I'm sorry. The poro. I'm sorry. But, but if wele the body also. And something

the brotes. The brotes are very moda. Those brotes are not seen the brotets like

of alfalfe of broccoli, of coliflor, of ravana. So, like they're like like alfalfa. Like germinators? Yes,

like, but are more delgatitos. Okay. These brotes, are 100 times more altos in sulfurophon

that the apple and the sparrho and the sparrho when I'm brotes and these animals are rich in this ingredient

or this substance biomolecular that's sulforophanos active in the RF2 and the body desintoxica

pesticides, the body desintoxica metals pesas. You're you're doing a route that the body can't

do you know, but that the food is you can't get to get and get it's intoxicca more rapid for

that you get in a form inflamado or intoxicated. Okay. And this that's pardon my ignorance

is it, they're in the supermarket or so, so they're they're like in caches, and it's

brotes of alfalfa brotes of rathes brotes of rathes brotes of brotis of so. So, in so instead of

to buy rabon or more the brot of that's that's a A good. They have much

more concentration of sulforofanos than the same ravana or the same broccoli. For example, the broccoli has much

sulfurfanos. But if the broccoli, look interesting, the pico, and I put mostasa, I'm more

the sulfofanos for the symbiosis or the synergia of moscas with broccoli. If the the champiions,

for example, those pico and I'm put to the sun, produce more vitamin D than if they don't

they don't do they get a one hour and it's broncene or that's to be

active with the the Lus natural, the vitamin D, like when you put in the solar and activate your your ligada, the synthesis of vitamin. And I'm going to... Exactly. For example, if you come broccoli,

co-coded, and crud, is different. Okay? Crud, like the brotes, and masticer those spaces, activate the enderf2, the mirro. And that does help us to maintain

us more young. Exactly. To apply, to, to, apply, to, the process of intoxication. Okay. Another very interesting,

for example, is the FOXO. So, so it's It's a Foxo. It's a Ruta. Okay?

And there are many. There's there's there's heard of about the ciruinal

because we've talked about much of the NAD. Well, all those routes, for example,

we'll say, let's have to be a lot of longevity. Okay? That's a

other thing does it. So, it's about the process of the genitals, that's more years,

with more longevity, there's more for the inflammation. And how so stimulates the clot? Okay.

It's very interesting. There are many people, there's a manzanilla. Tomar tea of manzanilla. Tee of manzanilla.

For example, because it has a pygenina which is an epinutrient. How was the the broccoli what was, sulfurophano? No, no,

but what you do you're in the supermarket. Ah, brotes, brotes, brotes, of broccoli? Exactly. Broccoli,

of what did you? Of what you do you? Of what you're crud or clobol or crud. The broccoli and crud. Also.

Or crudo, yeah. Perfect. And then... Argo, champinoes, the saloleas. The saloleas. Exactly. Very good.

And those picas. As much. All those are you. Picked. It's the broccoli, the coliflor. All the vegetables and masticardas.

And then, the, what was the clot? The clot is a route very interesting. Longevite that's stimulated. For example, manzanilla.

Ah, with tea of manzanilla. Romero. The de manzanilla. The tea of Romero. The de Romero. The de Romero. The day of Romero. There's a supplement

very interesting that's a shantina that when you when you're the acidity oil, the omega 3

has tachantina that color rosas rogiso of the salmon that's a pigment or when you buy the stachantina

that's the amount that's that pigment that stimulant or so that shantina cruza the bar hematoencephalica

the cerebral augmentating clot and a neuroprotection cloto is a route is a route is a route

where where you do this in congresses Studio much. To go to to go to

go to and go to and go to and go to and go to and then you're to learn this not you're

to learn to have to learn I'm to learn to I'm yeah I'm I mean I know what is

my direction I'm what is my code but in my book but in my

book with your code QR and there come in all the run

all the stuff okay okay perfect well that's the cloto something

something I'm Ashantina, Manzanilla. Yeah. I'm not going to I'm going to about the clot or

or the brotto. Yes, if you're so, I'm going to to go ahead of this. I was going to go to go ahead. Well, well, let's go,

the foxo. Yes, we're going to see what that's the interesting. The fact, that's the fact that I'm

doing, because if you think in the things in the things, the things, all are positive and all of

epinutrients, for example, the cacao. Cacao. The of the olive extra-virgen, the curccule,

that we've talked much for example. Cue but you guys every one the match.

The match. No, not calientes or at the temperature. Crud or a bad temperatures.

For example, the of the oil, why the food? First, we're going to

look. Why? Because the the cacao? Why the rober? Why? Why?

Because the have grown in the unospytosites. If you you study the cacao, for example,

in Chappas a lot in many air seckegated environmental where no sufficient water,

an an environment extreme. So it's a place. It's the a chance. So I have to consume

today these plants that have hormesis, that have lived adaptation for that I'm now that you, may be able

the stress of day-a-day fortalecing to my body. With this epinutrient to make sure

a good to make the information correct to get to be to make things incoomodible to learn, to learn,

learn to learn, the sauna, the The day one, exactly, the exercise of intervals. The ormesis, is small stressors in doses, not letals. But that are temporal. It's, that the ancestors that were,

vivian epicles difficult, but also had been in a lot of time. The problem with us is that is that all the day is not, no, no, I'm not so, I'm not so, I'm, but here those descanses. It's like when you go to the dermatologist and you do with the legujita,

this, this little damage in the in the part of the Dermopene. Exactly. It's stimulating the fibras

of collagen and the fibroblast stress. It'sterous for that the body respond and produce colasone

and then so if you stress as your your body and with certain techniques that we

going to talk about your your body, you're because you start

you're doing a system that's D3. CD3. CD3 is a RUTE DECDs and better a

process inflammatory. So I want to not infirmar, if I want and I'm stimulate CD3.

For example, the curcuma stimulates CED3 the acid the acid for example that's in the in the

aribe and the onion the caskara rogita all the rojo and morado help to

produce and stimulate CED3 for example the tea the red the catequines of the Ctequina's

if we study we the match is a is a an arbor a young in

Japan, particularly in Kyoto, well, for there that's that they because,

because six months after the time they're they're in the way, and in the obscurity

have to their own more level of antioxidants and and the etianina. So, other way,

all molaer the moller the mohed the matcha, I'm taking a major

content of these catechina of these anti-ociants and much more eletianina

that is an aminoace that produces gava. The Matte, that the Argentinians the time.

The tea is pure antioxidants, just the matter. The mat, and the red is the same?

No, no, it's the same. It's different. Different. The tea is the infusion of the

oja, of Japan. It's also in Buenos Aires, countries of Argentina. But it's a

tea? And because it's so good? And because it's too because it's because it's

because they have more because they're all the kind of all the dark, the arugula,

the alcapars, the cacurrasas, The cali. The cali. All those colors have these colors have been

these pigmen and this pigment is rich in these antioxidants called epigalocatechina. The spinaca. More more dark.

More, more. More oliv. Okay, okay. The lechuga no. The lechuga blank, I don't have nothing.

For example, the arbal of the olive. It's an arbor that how many has lived. There are

there areolds of 2,000 in the other. It's a a tree that is a problem

that's a armesis, generate an olive oil more rich in antioxidants, in hydrolyosol, in the olopeina,

in these antioxidants, they're famous of the acid oliv. And it's like the extravirgin,

and that is too for that the bottle not soxied with the light, that is a

bottle of and where it does the a lot of the place. Perfect. What more? What more?

What more? Well, I mean, me me to about about to do this. For example, we're going to

about the granada. also, also is rich in antioxidants. When you comees granada, your bacterias produce an postbiotic,

the alimental, I'm sorry, I do fiber in my bacteria, my bacterias produce postbioticos, which are the product of

the bacteria that are very. Okay, this postbiotic, for example, the ghee, the mattoe

is a postbiotic is a and the granada produce a postbiotic that's called urolitin A,

that today I can say that's the supplement most vendid in the United. It's called

Mitopure Timeline. Mitopur Timeline. It's color an orange like granada. Mito.

So, much people in their microbiota when it's not produce urolitina depending on their microbiota

and the health that's that's all times a year in September. It's a restaurant

when they're in some a little place you in a particular so. So every

that I'm this powerosos the bacteria do fernet and produce urolitina What does the urolitina?

Fiatte, what interesting. He talks to the mitochondria, principally of the muscle, and say, give me energy and force and not perils in the longevity. So, me will help

to build a muscle to beaithecing not perennel and muscle, preventing that sarcopenia and osteoporosis and osteopoeia. So,

they're in a world, is caro, but it's a grand supplement. Yeah, they've got a cream,

yeah, the gomitonis, even the expholiante, it's one of the most, There I am I much in my book of the institutes scientifics

deters of the and the world and it's the most of the United States and in America Latina also it's very it's car

it's car it's car it's car still there's $100 dollars a wow 100 dollars Euroolitina

oh yeah but the people are getting millions of dollars in the for the treatments exactly so they're

in 20,000 in 20,000 in surgeries in treatments so if you if you have if you know if you know

it's not come granada yeah And noises. And noeses. No, well, we're going to be. I'm saying. The acid olive,

you can see. The match, the cacao, the curcuma, the manzanilla, the alcaparras. Are you an animal.

We're talking to food. We're talking to get to some processes that they're just the metilation. It's a

process that a lot of longevity. The metilations I'll explain. Your aden, I see,

I'm so I'm saying to do you. And you're to protect your ad. But what what happens

if those soldiers don't have scopetta and not have protection, no have their uniform.

Your aden is protected. The metilation protect your adele and help to get to some rootes

to longevity. How I'm support those process of the people. The right that's the

lot of people that's a medallate, the fatabel, also, the arugula. Why? Because

these groups metil And the complexo B. When you tomas, for example, the acid folico, it says metilado. If you've

seen, or B-12, metilada. And it's converted. Okay. Because, because,

because maybe you, you know if you have a variant of genetic that the acyopholic, for more that I'm not

that I'm in the pharmacy, no I'm no I'm so I need to be a metilado because I

have a variant in my metilation genetic, for example. Okay. So, I need to

use to to use I mean, I did in saliva, and me I did count because I had problems to embaltile to have problems of infertility, abortes,

children of low peso-pess, many times have this mutation of the acyofolic. So, we give the acyofolico and it's done

the acidophobic, Mark, because today all the world is auto-medica, no, go to the pharmacy, or I'll a podcast

and go and buy, all the we're doing, and not know that maybe your body requires other thing.

Maybe for the B-12 not is necessary because he is a synthesize. Tal-be in this case needs to make more than time

for their genes. Yes. You know, you know, you can stress your body and also affect your system immunological?

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they're and now we continue with the podcast. Ditcho be of the Parroquia. We're in

the podcast never has announced or recommended any market and they're with the

intelligence artificial to a try for a time. We've done with various invited.

It's Natalie Marcus. that with intelligence artificial can't what they say and they put in a recommend to things and they're

stafing a people. We've donecied to the police cybernetic, we've presented denuncias but are

businesses in other places, outside of Mexico that is where we're doing things like that's

that's a through a time, they're in services and they're they're they're

doing, they're temando the people and they're stafando the people. So, for

for favor, oho much good when when they're those we don't we don't

campaign and we're not doing no no they're not for what I know I'm

not I'm going to I'm going to I'm going to recommend the supplement that's important in that's a but not a

whole thing and not a thing and no there's a form of control no no no way

but again but again again so the polyphenol so those polyphenol are these antioxidants

are those antioxidants famous of resveratrol of the uh of the wine now now we

we talk capsules of but the resveratrol also also also also

a plant, like a insecticide to the proper, to the entire plant of insects. Fiatte

what's interesting. Otemesis is a sour ormessies. To be a plant

of their plant of their environment. And now we're this is resveratrol to protect us

all those polyphenores are these colors monados oscouros dark cacao,

cafe oscuro and and all these polyphenols presentes in these animals

that preend certain certain ruts like clot, as I see D3. So, there's many foods, the cacao, of preference, no, in the coffee,

in your liqued, in your avina. Now, the people, there are two things that I'm about to be about to be the mach. The macho has two things very important. The match in Japan, if you go, you're going to, they're done with water, not they're with leech, and now it's not to

make a leach. And, to make a latte. And that match is, like, it's like, it's, like, it's a lot of, now, now, now it's a sugar. So, no, it's If you're not even if you're a little because we're going to talk about your

longevity. So, you know, then then a matcha limpa, that's a show, without sugar, and not you know

you're not with the black. Because the leche of a protein that's called cassina, that inive

just the beautiful of the match. So, what's it's that I'm to take a match

ceremonial car when he's never when he's the leachach and the light of the lot of

match, but with leech of avina. The adenna, of amenda, exactly. But no, of vacca. And a lot of people have seen people who have amea, because they take matcha with its protein. And then, and nibel the yerro. It's one of the effects seconders

of the match. The matche, the absorption of yerror. So, always to take the matcha between comings, no with your meat. Okay, because we've seen it. So, it's interesting. So, I'm to know how to combine other other things. How to

cook them, how can't, et cetera. And the match, the match, the that's the powder, if not it's the one of the is the way, it's the way, it's the

thing, that's a matter, when you see it's a way, when you see a color, yeah, no, yeah, no, yeah, and if it's

sugar, exactly. So, the that's the coffeecuit, and that's normally, it's not a

lot of, it's clarity, it has a lot of, it's, it's a matter, me, a match,

that no that has, that has such, that hasuced, that's sugar, leech, and polvo, and chemicals,

And then is where we We're not a match of quality like a matcha ceremonial but where they're

in the super in the super in Amazon in many in many places in different in tenses okay

very good matcha me just my attention this route M TOR M-T-O-R M-T-R

because it says regulah it's that it goes to my guy

Natalie so that I know that I'm regular regular regular and mass

there are two routes very important that's one of the most important AMPK and M-Tor okay So when you adunas,

what preends? AMPK, the Superman. You think in Superman? What do you? AmpK. AMPK? It's like,

it's a keyma, and it's a sensibility. Exactly. Stimula. A lot of, I'm sorry. It's an a dayunner.

It's an a example, I'm not going to go, but we're going to eat, not have a meal, no has been to eat of the carerie, is going to

get energy. He does energy. How? Stimulan the route AMPK to do what It's called autophagia, which is me auto-lipio,

agarro, basura cellular, cellulas, toxins, and what I do? The limpio, the reclix, for produce energy

and to be energy and can't and make, that's a mpk. It's the Superman, limpia the vallos,

makes cellulas intelligent, I'm auto-canibalized to be able to produce energy to MPC and to go, and

to, Defend me and come. Okay. So, so we're all the PK.

Because it's the route that makes a sensitivity to the insulin, energy, chema of the grass

and then you make the cellulas and then it's like that superman. Limpio the vallos,

construed energy and force. Yeah. But there has to have to the ayuneo if you

have gotrytritis, or problems hormonal and cortisol and in what cycle menstrual

all you do you do you do you not the no one is for all with your

gastro, enterologist and verify that the admonauts are for you. And how many? And how many hours? And your cycle menstrual, for example, so we can't talk a little. The women, we have changes hormonale important. We have phases during the month. The first phase is the phase of menstruation, that there recommend an

adjunct, we're going to year, we're getting years, we're trying, we're enchanted, not we're not. Then we're the phase most important for the woman, which is Shakira, I'm the factura. The factura. The factura. It's the faceture. It's the facetulo-stimulant. where I'm going to talk to the ovule and say, Ponte to chambia,

liber me. No, I see, a good ovule, the day 11, and liberamelo. I say, I'll go, and I'm a little quality.

No, crees, cresco, the endometrio. How do I do? Because I have hormones, two very important, one very good

testosterone and estradiol. For that's these first days of the menstruation of the day 3 to 5th, until the day 11 that I'm

ovular, I can't because the adyuno to the at the shrew the estrogen and the

testosterone, a diet a bad in carbohydrates, because the insulin that's low and that's that makes that the estrogen does that's

work. But when I'm put many sugars, much arynas, ultra-processed, and as carbohydrates, the insulin

compete with the estrogen. No. You're referring to the sugar ultra-processed? Exactly. But fruit is

no problem. But we'd have to do you know 14, hours 16, 18, 18,

do you, to do that a diet more keto, that's a because I'm because I'm, I'm factural,

I can't do factural, I can't I'm going to have relationships. I have many hormones positive of the

growth. So, there is the adiune. After it the ovulation on the day to 14, that I recommend

no adjunar more than 14 because, obviously, what is what what is going when I'm ovul?

I'm more fertile, the body is the body is planning a baby, no? I'm in

mode reproduction, no, in mode supervivency and if I'm stress I, I'm

can't an abulation different with a mala quality or not really to have

to have of the of the people who get when when bullan they're like. Then you

the third step, that is the epitinisant so yeah passed the follicostomating yeah,

it's the last time the time not the woman not even a woman has been a reason

and it's a menstruation. The hormone that's the progesterone progester, gestionar a baby.

If you yeah liberer aububu what creed the body? That I'm a baby into.

No, you know, don't put a problem in stress. No, I'm going to yunar much when all the nutrients

are being used to be used for that implantation. So, this second, this third time is the woman

sabia extrovertida. Yeah, not the Shakir extrovertida, is the savi introvertida that wants autecite,

she has a week, a year, not know, she's, she's a woman, no,

so it's a question, the cycle of the cycle of the seed, this capacity in the a woman of

understand. When, when do you when no an a yunar. Because the is a impk

and it's very good. Now, what is a question. There's a other way of the

end up to stimulate the MPK? I'm not I'm not able to do you know Resveratrol

Resveratrol okay T-Berde T-Machia Kersetina all the all those polyphenols So that

those those those are that that are that that I want to

that that they get in that if you get a antioxidants, polyphenols, I'm sureing to

all the routes, principally the vitamin D. The D3, stimuler clot, stimulates, stimuler CD3, stimuler Foxo, all the routes

for so it's so it's so important to measure us and revisar our levels of DETs and take it, because we're

to help us to produce, no, rutas of anti-inflammatory routes, of longevity, rutas,

of a good system immunological, regulating our genomic, we're doing our our system, we're

doing the Very well. Now, sorry, that you interrupier. Okay. So, M.P.K. , Superman. Himpio the villains.

Okay. Produce an energy. Regul to my insulin. And I'm very. Okay. But EmTor. Em Tor. Is the most important.

Because when you're young, you have much emm tor. Emtor, think in a to- a toro. Yes. How is a to-

? Great. So, so when you're a new, you know, because stimulas hormone of the

growth. I'm in so you're made. It's a lot. It's a lot. It's a lot. hormone in the

When I'm lipo. When I'm apago the inflammation? When really the body does this autophagia. So, there, for that's the ayune is a form natural to stimulate the quibro of AMPK and EMT. And also these supplements

that we're talking about are doing. It's also. Much of stimulate more AMPK than EMPK and regulate that inflammation. They say,

the body. For example, there's an acyoxyam-arcyro-Ulsolic that is present in the peregill, in the tomillo, in the albaca, principally, and in the

manzana. If we're not we're other times, these things, tea of tomillo, the albaca,

of romero, manseigne, including in manzania, I'm still these routes of reparation and I'mpek and I'm

doing emptor. Modulating inflammation and helping the body to protect her. How can't know this? How can't

do you do do you do you're doing? If I'm really, if I'm doing these processes.

One, very important, when I'm when I'm when I'm There's been made. There's a new study that's in clinics of

in the medicine functional, that's a studio that's really your rhythm of embehesement. All we're to beheaser.

And I want to make this clear, because today the people have to be sure. And is doing all

the Tick-Tock, no, and Natalie and Marcus and Tomandos and tomandos because it's panic to

panico to panic to the panic to like if were in the body when the no, the

the world no, the that are not ultra-processed, if we're a water if we're a good,

if we're doing the stress, all that all of the route and help to help to help us. The doctor

Kara Fitzgerald wrote, she's called Younger You, more youth, and is the first that about

the epinutrients and of the reloges. So, she takes in account a relog that's

Hobart. Hobart, he developed a reloge based on the metilation, in the protection of

the ad and the activation is, to say, A-ever, Mark, you have you have a

age a period and a lot of the I'm going to do you know I'm about you,

I'm in my age biologica is of 48. How? At the through the horroft

or the Dunedin which is another marker of another day is a

use, that through to make we're seeing a level how we're getting

how we're at what you're at the So you do you do you do you

do you're going to or they're going to go or they're going to be with the longevity exactly

I've been explained here in the program so there's so there's so there's so there's so they're

going to they're going to they're getting unachered disillachated that are causing

cellullas in essence so so all these all these things the tea

the red, the match the the exercise the the state the

the yoga the chikun the tich stimulate the stimulin the telomelos, the manoe of the stress.

I want to medir, well, with these studies and with this reloch of Dune, we can't see if you have a embegicement, you're in

very rapid. If it's less one in 0.8. 0.9, you're disminuying the rhythm of embehesiment.

Oh, yeah, more interesting. Just me kept a thing in the carlaping, is the thing, the creatina and the cancer.

Because the creatina normally says, hey, consume, creatine, consume creatina. There could is elaborate a little

to understand. Let's let the creatina not does it. We're not we're saying that there

are certain supplements that are certain that's called emptor of the growth, that's called

principally a nabolism crecimient construction, catabolism destruction. So I need to have

an equilibrium between the EMTor and the AMPK. Okay. How do that way

to talk to the diet, that we could be to do you It's simple. Desaliener for the

morning a one of the good dose of a good idea. We know the pyramid of the state of the United States of

that's a case. The RDA says, there's a more than before. It's a 1.2 to 1.6

kilograms of now and say, no, we're to start with 1. Because that that's, that's,

that's a morning. No, no, the panecito with mermelada no, no, no,

no, no, protein in the morning. Imagineate 30 grams. Yes. Two two wevos,

we're talking of 12 we're going. Kinoa, lentegas, frivolitos, and the people are you. We need to put something more, because at least the leantlea has 6 grams of protein. Oh, 8, no, we'll have to make a liquid of protein. A lot. Or the

the liquid of protein, yeah. Or the that's the time, I'm taking 20, 25 grams. So, I'm so, I'm still stimulating in the morning. The liquid-of-protein, well, the liquidatea protein, well, the table. Well, the temper, the time that I have... With an amaranto, chia, linaza. Cacao.

cacao, match in polvo, the oil olive. The maca, not the maca of Yucatan. The maca. The maca.

The maca is this tubercul of Peru, of the Andes, which is the Viagra. Yes, is the fact that

it's really, it's really, that's really there's there's there's a fatality, help to the

itself, the bochornos, help to the bochornos, I'm put a maca in the liquidit in the morning. Excellent.

Excellent. Cacao, maca, protein. It's a Fault matcha, a little of polvito, a lot of olive extra virgin. Creatina.

Fruits, creatina. Inclusive BSEA. If you're going to get these aminoacios of cadena ramified. It's perfect. You're going to

in the morning, Emtor. I'm trying to build muscle because I'm doing exercise and I want to stimulate.

In the morning there's genes of what, genes that are genes that active with the natural, of metabolism.

So a good batid in the morning would be wonderful. And so you you know to be

to get to what you to get to what you're nicquado and something that you like that's sanito.

But you don't you because you're because you're to get to your 20 or 30 grams of protein. So that's

basic in the morning. Basic. If you can't do you do a one for

a polo or you, okay. So, there's there there's a there should

have a ketina? Yes, people that have endometriosis. Okay. No,

never to take creatina, people who have taken things renalal and sufficient

renal. And people that's that's this. If I'm in the morning stimulated EMTor and at the

day again again I'm my pedas my pedas my piece of my time, no, yeah my 30

grams, leguminosas or so carne. But I'm in the night, fiatte bit, see in

an salad, a soup of vegetables and no met protein animal, I'm doing that's

that's the that's what you want. That's what you want. In the night, the body, animal or

not you want protein in general? The doctor, for example, that's He's written the most important longevity

in the in the diet of the day of the day of the day of preolone says

that for favor in the night you do you do you and a vegetable?

Vegetal? Vegetal? You can't make sure frioles of the enceas quinoa or whatever

and so and an avocado with acutututut with acy and vegetables and preferences.

And always always always every three hours to get to do that in the day

act you that in the natural, genes of what, of metabolism and of activation, of construction? And in the night, of what? The reparation. So, if I'm in the night, I'm sitting there those genes of reparation not so they're active. And less if I'm

seeing in the light chaffa and the cellular, because the body still emendenture, and no back. Three hours antes, or not to eat at a dormer. Exactly. Because you want to stimulate the melatonina, for example, that's an antioxidant. It's a normal. That's discipline, because if you're d'clock, at least, at six or seven, maximum is the sen. And if, a little soup

a lot of a cream of vegetables with water with a carpache Betabel with arule an arule,

the acid of olive pistachitos so it's difficult but today you know that you

have to have an equilibrium between the route because they are important you want to

build a muscle but also you want to produce energy and

to do you do you do you do what we're those those

are the people? You have done to get used just to cause cause more

stress and agotamient You're work and you work hours extra but it's that never is sufficient and your life

personal is suffering. Even your perro is forgotten to get you and think that you're

a visitante occasional imagine to earn more money without having to sacrifice your time

and energy believe me my plants almost me denunciable for

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the link of this publication here here above, for you registries completely

gratis. We'll see in the class to learn to learn to learn our maximum

potential without without we're in zombies of the longhebott. What are

the drones of longevity? Natalie Markos, illustrate me. Okay. What? The alcohol.

The alcohol. Okay. You know, you know, you know, that's a microbiote, intestinal,

that generates picos of glucose and insulin, that affect the brain, no, affect the neurons, and,

it's a kind of calories, a gram of has a lot of has, but they're that's...

But they're that's... It's 9 kilo calories for gram of alcohol. Alcohol embegease. Enveheteens, and brutes,

and it oxidates, and it oxidates, and it oxidates, and it oxidate. Yeah, generate glycation. If you're in a second

when, a tequila, no, no, that's a eventual and with, but... Eventual and

with conscience, but the thing is to be consuming alcohol for the time, that's not. No, even even even though it's

that you know, you know, you have to take three bottles to get a bottle to get a gram of a capsule.

So, yeah. Okay, well, the sugar, you know? The sugar me seems excellent.

Okay, the sugar that's, general glickation, which is like to do you get a pan

to stotted in the color, that's what you do cello, that's the process of glycation, the

your body has the process of glication. So, you're going to oxidant, generating stress oxidative. Number two, generate what more? Daigno in the microbiota. Generate, certain processes of dysbiosis, where we have more candidiasis and more sivoc, so over-crecrement, the acerian.

The sugar, also, it's robaugh, and elastino. So, so, is it over the glycino? For the glycation.

Or, you know, you're there, are there, you're going to colageno, and gastathinge and you

you get some and you get a alcohol and then. Acquartate that the sugar is an inflammatory and it generates

to some damage the diabetes type 3. Today it's called the Alzheimer Diabetes type 3. So,

in instead of supplementing with coles to get the sugar and you just to get the totally.

And it's in the people, in the people, not the people that have a good

good and antioxidant is much more more more is the thing? The stress.

I think the stress, wehle, we know the stress, us embrutece, we can be the state of anem, no, we'll be chakorta,

irritable, not it robe the livid, also, because the stress you robes the livid? Why? The stress

you robes of the kuchik, because when I have too cortisol, remember that my hormones sexuals

can be to cortisol, not a reproduction. So, if I'm still using hormones, for example,

testosterone, or progesterone the the body has led to the route more important to

supervience in instead of because of the way I'm doing I'm getting I'm getting I'm getting your stress,

check to your cortisol, the body is the body's I'm doing. I'm not to have relations sexual if I

have a lion. A men to say is the leona. A less than the lion. You know, you know,

you know, you know, they're going to make sure, who will be the more to be the person, the

more strong. And that's people, they're not they're no, they're going to,

the Lord. They're going to. Yes, and they're with them. And see, that I, that I'm,

in examples, eh? I'm in Africa and it's very interesting to be, one, for example,

there was this marvellousal Leona, that yeah had had had been relations with one,

and I had the sperm and I, after more of 48 hours. For if

he had relations, and he got a other and he was the more the more to be the

sperm more more more to get to that's to have to that's

that's a that's I'm in that's I'm in really? I'm I'm

I'm not so the and the body guard but then how it I don't

I don't I don't I don't I'm the I'm really very interesting and I was the

one was the leopard so many those many of many those

have in the capacity of wow okay what more the

deficiency hormonal. Deficiency hormonal. Okay. When we don't sufficient estradiol, testosterone, progesterona,

a good function thyroidia, no? A good function of hormone and the health of the hormones in

equilibrium, what happens, that we're getting, we've beenhecinge. Recurate that we have been

much in those programs, sarcopenia, no, alterations in the endotel of the heart,

demencia, inclusive, no, alterations at level cognitive, they can because the

estrogenes end the mitocon the Cerebro, because active in processes important neurologics.

So if I want neurogenesis, new neurons, the BDNF, the brain derived neurotrophic factor, which is other

route that we're we're going to study, that's the regeneration of plasticity cerebral, of neurogenesis.

How stimuler the BDNF? The hormones do you do, for example, the melena of the leon,

the hong, also, that's like a leononf, stimuler the vitamin D3, the polyphenols. So,

other I want to do this Neuronas. Apart to study and irritate my body and retar my body and put it in things new

new idiom, a romay a bit of a whole thing so that you need to make new routes of adaptability, new resilience.

But, so, to have a good equilibrium hormonal, is symbol of a good longevity.

Natalie, to learn an instrument musical. Oh, no I'm so you. I'm

playing piano and the same time. But I'm but I'm I feel more intelligent, not in the piano and in the guitar, but in the rest of my life. Because are those are those are tough. You're going to start to your Cerebrose. It's like, I'm not going to put it. And then I'm going to put it. And then

the life is to get it's a bit easier. But if imagine to metieras, all these elements of pinnutrient, the matcha in your liquido, no, acety of olive, if you tomaras of the melina of leon, to apply the metilation with complexo, all the rutas that we're talking so that this that's the food is

information that the food is this the message that's the message that's the moment correct in the moment

correct. We're we're doing processes of deterioring that they could be not

we're doing something something to people and caro, no, the really,

think it. The Melina of Leone no doesn't even no. And that in the

in the in the in the in the in the next, do the do the

the same. It does the same. It's the same. With the It's that you know,

it's a list and at a rite you're a lot of you're in pastile and you're not you're not possible. It's what? It's...

Every when you do you? I'm going to do. I go to three months. Sanger. Sanger. Sanger. Sanyetic.

Pelo, saliva, all. And it's all right. And I go, okay, Nat.

This is your program of three months, six. For that I know where go. And I'm

personalize. It's medicine of precision. No, I'm just that's all right that's all right. The resveratrol,

no. A little I don't need resveratron in these because I'm much many many many animals

more than much a lot, no, much cacao, Bastille of resveratrol, if you just I'm a lot of vitamin C, for producing colageno. You can't you

do you can't even do you need. If you're not, if you're coming, what we're doing what we're doing, a bit good equilibrium hormonal,

eliminating and diminuting the alcohol, a good hydration, a good a good suing, a good manage of the stress, eliminating the sugar, and the sedentarism

that is another lardon of longevity. A bit, we're made, we're made, we're made, we're made, we're made,

we're made to castes, All of that would be more important than the supplementer. 100. If we'd

let us, if we're the basis primarily are our style of the diet, our biogenetic. Hydratation.

I'm management. Manejo of the stress and balance hormonal. And if you have the possibility,

well, be you guys to your exam with a specialist and that you say that's what

you need, that's what you need. To be not it. It's for you know, you're going to

you regents to the three months. First, at a most you try you

a every bit a microbi in the microbiot and you get to get to get to get to get them

to get them. More fiber. Talb maybe. You have to do a more to be a way to do you.

I've got to do it. I did it. I said it that's a every time. I'm not. Because I

see me I do. I do do you do do you do much people. I'm done. I'm done

three times incibility to do and I'm a good. It's a magnificent. A good.

It's the protein more complete, is. It's a thing that can get to

get a allergic to the protein of the egg. It's even if you're a little when I'm

doing it. I'm a good to generate sensibility. What sensibility? It's a response

tardy. That's not me intoxic, or me get into me too, but it

can be about the four hours to have me comeed a time, or at the

six hours I'm I'm not a because, because I just I I've

a response of a counter that protein. So, oh, the variety. No, you can't eat the same

daily. Your microbiota needs. And that's what are the centenaries. It's the brain. You get your

your own and you're just all the same. To get it do you go to my first year. Much of the egg.

Clarice or the egg. It was my preem after the gymnasia all the day. And I went to the

medical the first time to make the first you're, it was my allergy number one

and me They explained that me was I'm taking energy, me was deteriorating,

dermatitis, brain fog, neblen ambiental because right me saw my almedas. Because I'm

consuming much amused almonds. The mantequilla of almenda but the leche

of almonds. So, so even an excellent you know, you do you do that's an allergy.

Exactly. Because the group says, hey, it's a much variety of

a lot of a lot of a lot longheva. I've had a diet of a

and fermentos. Of course. The fact, the diet Mediterranean changed. The diet Mediterranean

no include no inculia no clas no matter and then they're to get to make kimchi,

have to make kefir, there's got to get to make more ferment for the microbiota miso, tempe, no?

And there's a diet anti-inflammatory with fermentes and antioxidants. Explain us the tempe. I see

but then well, I'm not very known the word the tempo. Well, the tempo

well, the tempo is like a coo Panela. It's like that's aure. No, you know to

to do know to cook to eat. I'm a because I'm a little bit. Or I'm a

little in a soapita. But it's a element rich in protein vegetable in isoflavones

of soy and very really in the women in the menopause because help you

do it because it does the chosornos. Yes, yes. And the yes,

you're going to do a restaurant Japanese and you're a sometimes are used

because at the first you know to say the Algas. The alga is

an element that has a lot of yodos. And the yodos has been very

bad a fat of the yodoo. But the yodoo also we need to prevent a cancer of

mammoth and nodules in the tiroids. And today the salt of the small of the Himalaya.

It's a salt free of jodos. We should have to take a sal

with imalaya with yodos or salt celtica with yod salting with yod

because the yod is a mineral very important and it has the alias. majority,

not is the Himalaya that we're doing the way of the people, there's a lot of people,

there's a lot to say it's not a matter of money, but there's a demand of and then it's, like you put the Himalaya

and they're and then you need to then you're to be a salt rosa so, so then the salis

of colima, the salt celtica are, so some salis with the water of the water,

that's all the water that's all these all things, the water of I've seen much, how the

the water of the water, because normally you normally don't you can't try to water water of the are in the

water and they put in the amount and they're like oil elements and they're like that water. No.

I'll be a big of water to get, I'm a lot of a lot of and I'm a no, okay

perfectly. Okay, perfectamety. The industry of the industry of some of some of things, and we

still giving talking about the business anti-aging yeah $75,000 millions of dollars. That's

in 2004, still no, there's no, there's about 25. According the National

Library of Medicine. There's an obsession in the world, because in the past,

our little our little were my old oldies, and I'm my old a little. It was a

little bit. It was a little. It was a little bit of 70 years you know, the people of

50 years, I'm 54, me feel to my mother in the family, like a

no, you've seen, If you're metes a YouTube, there's some interviews I think

are images of television of the encuettes and how's years you know and you've to the people of 30,

of 40 years they've been in YouTube. I think it's a question to be a people in those 20 and those 30s

40s see much more more than what we're going to now. Now it's like Brian Johnson

no, no, I'm so you don't see, Brian Johnson? Brian Johnson is the American today

that he just to work and he his company in millions of dollars and he's dedicated to to demonstrate to the science that could be

that's going to get to get two millions of dollars, I think all that's doing things extra, and he'll

and he's his relog epigenetic at the time all the time all the time he uses many many

protocols to demonstrate the coma three hours of day, for example, of two of two of

a diet based in plants vegetarian vegetarian, no has no, no, have relations

sexual, but why? But why not have no? He doesn't because he doesn't

because he's because he's not going to this energy, he's dedicated to into the to be there,

to be there, to be in the you have to have 21 orgasms to avoid the cancer of prostate. He wants to show

a science at the blueprint, that's a company, that he could revertire, that's a

biology. All right, I'm per die. At the more, no, I'm not the time. Also,

the end of the day, we're talking about with the epigenetic. I mean, the style of the style of the life,

you know, you've said, you've done, you've said, you've is the 80% 70%

is your style of your life not your genes and there's the grand opportunity to be the genes are the piano who can talk

the piano who can talk that symphonia that's harmony your epigenetic your style of your life so is equal are

your genes there are you we're just we're gonna we're gonna we're gonna we're gonna we're

to make these new with these with this style of because all we're to beheccccccccccccccc

not a premium for one or not not a thing is a not a thing is something,

it's a little, the embehecism is that your body is a goal, so no embeces

of the whole time. It's a process, no, all the time where you are you

are trying to your cup toormesis with the acy, with the airmesis, with the

cold, with all what we we're doing to put to put to your to put

to a and stimulate the that we need to be to be

how? How? How you can be to be able to be able to energy, with vitality independent,

auto-sufficient? That is my meta. For me health is to be able to get to be the age

to be a old. The age biologica and the chronological are two things different.

Total. The chronological is your year year. It's the time. The time. Chronos, time.

Chronos, I'm 56. And the biologic. The real that we're really we're really we're really

is the material cellular. That's what the reloges the reloges that medilation,

these processes that active these genes. Claudita, Alcaraz, our producer here the podcast has made, how's years?

You've got to 15 years? 15 years. So, put in the medical, of a professional of the

health, and he was to make a muscle and to eat and to all what the science he's overrely.

And you have you just like about 20 years biologics. Edad metabolic. There is a

study that is a studio that made this that's a bio to max, the VO2 max. It's a Very important.

And you put in the mask. Yeah. It's a bit in a market. It's a report of 15 o'clock. What is the VOTOMX? It's our capacity

aerobic. How's how cardiovascular, how oxygen, and how is that capacity when me met to go to

or in a competition that I'm, I'm really really, I'm a good condition physical,

like we call us we're called we're basically the ability. A major BOTU

BOTMX less risk. The next years of the be it's a of a cardiovascular,

no, of an infarital, of a problem really of incapacity. So, you want to

do you do you know how? You can trainer in two zones, in the zone two or

in the zone four. When you do you, it's, I'm in zone four and I'm

stimulating the bio too max. I'm augmenting my capacity and I'm and I'm

without, and I'm never, intervals. Interval. Intervalus. That's sub,

so, sub, above, sub, sub, Sub, sub, sub,

sub, sub, sub, no. Descanso, 30 seconds, I'm going to go back to

get, 60 seconds, okay, that's what we're what we're doing. What's the

athletes, professionals? But, you know? Yeah, no? They're combining it with zone two,

because if I live in zone all the time, I live my cortisol, me streso,

me inflam and rob my longevity because I am too, I'm too, I'm sorry,

stress, demasiado, demasiado, so, so the the body and the body I'm talking

with you're talking with you in a comminada and I'm about this podcast and I'm saying phrases

entire and I'm in the one of two. In zone two. There's a formula to talk to see.

I'm going to say, right. If you want to say, it's 220 less your age, what is

what's what you do that's 20 or 0.70. Okay. So, 220

minus your age is the number for 0.60 percent. So, so that that's

that does do your minimum frequency cardiac when you're the maximum.

That's your your maximum. That's your interval. And if you are you know, you're with a band with a band.

With the guv or with whatever that's that's your minimum and maximum. If I'm

I'm going to go to zone two, yeah not I'm in a gas. So I'm seeing

much people that's training on four and not in a cause. Because the

body is so in a matron that's just just to keep to get

to keep the to have glucogen to be to be the So I want to train

in the two. Zone 2, also also also. So you're going to train and then you're going to so the university of Harvard in a studio that's about, about what's the age biologic,

more than the ad chronological, I mean, I'm going to optimize, my route's cellular, when I have less inflammation, is when I'm less inflammation, more desintoxication, when I have the mitocon reactivated, when I'm working really at a level

neuroplasticity, when I'm activating, all the cells I'm doing the best to do the world to do you know, what I'm doing? What a matter?

Well, Natalie Marks, some advice final that you want to do you? For the program of today? Well, I know, I think we

about much. Much information. Caleen. Codin my book. Yeah, Compring my book. I think

the most important to finish is listen to your work. I think the

love to be the same that's part that's bad that that's that's that's

the time for all is the time of or for all is the day-and- for all to get us

to get us a sauna every need a normimis distinct require personalize

to personalize to your when you're a cat you you're

a cat to get to get to the Why is forciar and make the moda that many know that's the

I think is the advice that I'm the advice that and make it like your wuella personalize it what they're doing to do you

to do it to do you and there is where we have to be professionals serious that study and that you

need them and that we can make you to say what you're like you're like you're doing

you know you're with based in the information that Natalie not we're saying,

detent, because you know you've got to you know you're at what you're and you're and hear you

do you're doing doing experiments with your body, with an professional, a professional of the

health and be midient your changes, because if you can't. And he and you

get to get to get to get to you from what's because the obsession

embegese. Exactly. Disfrut the present, live in the key, the hour, goza,

medita, and he's your state in silence, descansia. I think we're going to do you're

doing this life. The basic, the basic. I'm my list, I'm sure you

have done your list of what can't in the house, a reposadit broccoli or

crud or brotts, champiions all the sun. There I go to go so, no,

but well broccoli and mostace and mastic and mastic those brotes and mastic for that

to get the encece the mostace with mostasa more more important.

T-de-manzanilla, Romero, Aceite of Oliva, that the Dr. Fernando, that's always always in the morning to protect your microbiota

and your... To pay the inflammation. For the inflammation, exactly. Acite olive, crude. Curcuma, soy,

martha, the tea-Bor-D, the tea-Brd, no, mentioned, like five or six times. Matcha,

Ceremonial, sin, sugar, peregill, albaca, manzana, granada, Melina,

the Leone, and you said Romero Romero Tomillo Arula well there's that

that's a that you don't you fall to you're going to consult a a one or a professional of the

health to make your and you're you're not stiring your and you're you can't

get to do that's to do that we've talked in other programs the time of

when you you you're you can't you do you do yourself to get to

your body to you're getting to get you not you're

you're So, then you have to a measure. And if you can't, if you have the facility economic to monitor you,

every six months. Yeah, studies at least one once a year, no? One of year

minimum. For the function thyroidia, lipidos, peripheral epitope epitone, no, a placas,

ultrasonio of abdomen, ultrasound of thyroidis, that we've seen, hypotiroidism with nodules,

no, a chemica sangina of 36 elements, minimum. Chimica sangina of 36

elements. Very important. Very important. Natel and Marcus, thanks, thank you. Your book, Sano,

Salvage, and Savi, it's really like a book. Sano, Savio, and salvage is a vent

in all the places where there are books, and I'm seeing you and we're on the

social. Yeah, me alucin. I'm saying, you know, I'm not you know, I'm sure

that's, I'm sure. I'm sure. I'm still. I'm still. I'm always. I'm a good. A lot.

A lot. A lot. A lot. A lot. A lot. we'll have an applause to Natalie and Marks with all,

thank you. Thank you. Recurred that the intelligence artificial and the criminales that use the intelligence artificial

are running, literally, robingly and the people using images of people like Natalie Marcus, like the Mia, like the doctor

Jackie Lopez, like other people who have seen here. And where are you get around the material?

Of the podcast. Of the the podcast, because we have been in an interview and just they

can't they can be with what the person is saying and make and recommend

their product for favor, I don't enormously of those things, of that

publicity that appears in the reds social. It's incredible that they're that are there's

no, there's no, there no way to trap these people because they're in other countries, and then just

just, please, put a much much attention to what's going to be doing in the

social for that they're going to get, before, before, before, before, they're,

they're using my image, the things that I not recommend, they're robing the

money, who's the what they're doing, et cetera, is a problem. And promising that they're

to cure cancer for ever. No, no, that's all curates. It's a revertir to and that

got to do that do you, that's that's, that has been much good.

The doctor Jackie Lopez that's that's been with us she got in campaigns in contra

the tabac and he did you do a, a commercial, no me Rio, because it's ironic,

they did in a commercial where recommend tobacco for quit the cancer. Studies of the tobacco that imagine, like, like, like, like, like, like, they're doing, so,

they're doing things incredible, but the most the issue is that some people, they're all, and so, I think,

with all respect and carino, the people of the more the people that always, the most susceptible, to my mom, so they were

saying, they'd, they'd, they'd, and they'd do they want things

for the phone, I'm they're put in internet so for a

time you have to you know to do you know because we're the most

most vulnerable and so if you have a little a little a momita to

talk about them and care because they're getting really in this

and they're using material of the podcast and no there's there

is the new technology so so so so we're

so we for favor. Thank you. To me, you know, you know, I know that you know that's a

question. It's a P. X. That's the PX, that's the next time. Thanks to have been here.

Thank you. Thank you. Thank you. Thank you. The question. Let's see. Pronger the Liga. We'll know.

So, San Pablo Natural. No, Bages the Guardia. Reforsed your defense. Presento.