El Podcast de Marco Antonio Regil - 427 Cómo entrenar tu cerebro para ser feliz, según la ciencia | Margarita Tarragona

Episode Date: April 20, 2026

Tu mente puede ser tu mayor aliada o la voz que te sabotea todos los días. La pregunta es: ¿quién está llevando el control? Porque no es casualidad que te enganches con lo negativo, que te cueste soltar lo que te dijeron o que sientas que la felicidad siempre está “más adelante”. En este episodio, Margarita Tarragona, doctora en psicología y especialista en psicología positiva, nos revela lo que la ciencia dice sobre la felicidad y los hábitos mentales que están moldeando tu vida sin que lo notes. Si ya viste lo que te está frenando, ¿vas a seguir igual? Porque entenderlo no cambia tu vida, tomar acción sí. En mi masterclass GRATUITA: Rompe las barreras y diseña la vida que deseas te llevo paso a paso para dejar de repetir lo mismo y empezar a crear resultados distintos.👇🏻https://marcoantonioregil.com/vida-podcast/ *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Our cerebrose has priority, not that we're going to be the priority is to survive. Our mind has Velcro

for the malo and teflon for the good. You're chulean or you put in a commentio and emosso.

And, hey, thanks, it's like, it's a pergwenita, but not you insults,

not you don't you do you get hyper vigilance, start very atent and that

the capitalism inconsient us has ensued that the felicity is money,

that the that is recognition that is a infelicity I don't I'm

so much 75 years 20 million of dollars get to a conclusion of five words the podcast

of Mark Antonio Regil is a production of RGEL Entertainment and all his rights and

all the episode 427 what says the science about the felicity and how reprogramar

our our mind or prepare our mind for that us help us and that

not more preoccupating and that stress. For that we've invited to a grand, great,

invitation for that I'm a question of a question. She is Margarita Tarragona, doctor in psychology with speciality

in psychology positive, director of the center and tam of the studies of an author of articles

academic and the book, You, and host of the podcast psychology and Felicidad. Well,

we're going to the time. This is not what said, many people, but you what you

think about the thing? The priority of the Cerebrough, the priority of the

But I think it's certain of the organism in general that we're going to survive. And you're reason. Many authors think that just

this sesgo that we have this tendency to to find us in what it's not is a problem, in the problems, in the

problem, is a mechanism of a supervience. a phrase that a lot of an author that says that our

mind has Velcro for the malo and teflon for the good. So,

it's we put him more attention to the negrito in the aros than the

rest of the rice, so today there are many there are that we help

to create Velcro also just put all our end. It's sure, it

is sure. It's chulean or put in a comment a positive

and or in social or in person. And, oh, thanks. It's a

like a bit about a yeah, yeah, thank you but not you're really. But not you

pass a day the day the next and then they're in the case and me he said, and why

me did, and why me did and so, and so that the cerebral because the Cerebro what says,

I'm to put to more attention to this to survive because is an enemy

exactly. We're we're programmed we're we're programmed to we're programmed to be

very atentos onto any particular for that in many occasions we can pass the people

you know, you know, I'm going to you know, because the day that's a time that's the day that's

the day that or the day that I'm the day that I'm divorced or whatever says, this day I'm

going to be a little and the day yeah and the day comes to that's really that's true

that's not the importance to be able to you know, not think in the felicity to be a

a state to get when you the ral when you're when I'm when I'm always being

like something that's going to be able to not just do you not just just to enjoy a little

a little superficial not, appreciate in what what means the the maraville

of our life everyday too. The present that in the last decades

has been well much more more popular this thing of live in the present,

do you know, the present, you know, the mindfulness, the here and now, et cetera. So, so,

has, he has cobred popularity of that idea that was like, like, only the

people really of people, yeah, one of a experience very beautiful, there's a

man, a man, a god, that's a doctor in biology for the Sorbona,

and is the person of the Dalai Lama, and I went to a and in some moment

they said, a bit, but if you have to be a present, it's like to say that you're going to and say, and he's a

the way to do the present is planer the future. And it's made a response genuine. From the present. It's about

to be in what you are you're doing. Exactly. Exactly. Exactly. Exactly. Start present. The tendency of the cerebral.

The distraction. Is to delantarse to prevent what could be able to save me of the danger. So,

So, living in the present, in the here and now, appreciate what what I'm a glass of

the water, I see the water in my and say, how rich, what privilege, or gratitude, I'm a

water potable, how people don't have it has been, I'm glad, I'm glad, blah, blah. So the

Cerebr is designed to go to get in contra of this that we're trying to

to do that. Well, yeah, a level more basic automatically, yes, and even

a number in psychology that's the sexgo cognitive of negativity. So,

that our our thoughts are to do the negative. But for other

other side, it's a simplification because also in our our ability to think

to evaluate if we're in the certain or we're not, we're we're to connect us

that we know that's also that we're we're doing we're we're just

the most basic, yeah, the actual you know, we know, we know, the reptiliano, that is

like the more antivus, the is equal of the of the the primephyro,

or the mammifer that has much to be with the love, with the affectors, right we're here to your perro,

that's all the carino, and then the part more characteristic of the human, that's the cortex prefrontal, that is what

it's what we can't make decisions, and to, and to us and to be a lot of, you know,

so I think the brain a very complex and that all of that's function. But if is a good

principle, is that the tendency natural is to fix us in what is to not.

Naturally, we give more attention to what is or what could be more. And it's sense. Now, we're not we're the capacity to change that. And to say,

a bit, this is a problem is a real, this is a problem. And that is the thing of the conscience, etc. Now, how can I can reprograming my mind

for that, I'm a person of the tendency natural that has, alert me of allerted to all, we know that's the way for the felicit

is the way for the gastritis, for the cancer, for not to doorm etc. So if I don't know

if I'm like I'm like this chivo in crystallaria well I'm going to be worried

all the time and I will be to find out what is the psychology positive about the

definition of the what is the feeling how is the people? There are

different definitions but the most common and the that use

for example not only psychologists but not not economists to people is that is a combination of three elements.

How we're going to think about our life and if we're seeing that our life has a purpose. So, the first, the part emotional is to feel an abundance of emotions positive or emotions aggrandable and less emotions desagradable. Like the, like the ira.

That's more awesome, no? The other part is the satisfaction with the life, that's not just how we're not just how we we don't we not we think we're we're thinking about our life. A lot of people, imagine

to a scaleer with 10 escalones. The other down, the worst life that you could you

imagine, the way, the way to you can't imagine. Where is your life? So, it's

something more thought. And the third is if you see your life has a purpose.

If your life is good, it's a thing, the part emotional, the part of

being, and start that we think we, what we think we, a thing a problem, a lot of the

affect, how we feel, affect, how we feel, and also as I'm so, and also, it's the point of view of the

psychology positive, that was the one, that's difficult. Those two. Well, what's

what's, what's really, in the life, the emotions? You see a baby, that's still has got got to

that's being that's trying, but it's interesting, because, clearly, that's

influen, but also can be separated. For example, there are places where have very very high

satisfaction with the life, but no have many many times there's in those that's in

Mexico, that the satisfaction with the life not is that not like is that

people, the people in general, report, more emotions more emotions positive than those

people, then they interactuans, but also can be different men, that one of the

great men't counter the capitalism, I'm pro-libertad and competition and all. But if there's a capitalism conscientious,

there's many there's many ways to call it. And there's a non-scient. What do you do we etiquette so for this

conversation? Capitalism conscientious is where I want my good and I want my abundance, financial,

without, I'm saying, I'm saying, I'm concerned of the planet of the animals of the human,

and capitalism inconsient is the money is that. That the felicity is that the I mean, what auto-mage, what

house I have, in what colony I'm living, what market I have a lot of I'm going to first-class or no, I know, and we know that not is so, there people who have

people who have all that's really. It's very interesting to see the because it's so much. We know, we know, we

don't buy the a good, and it's partially certain, but it's more, I'll say to you in an episode if you know

if you're not of the money, you are very and it's interesting to be, for example,

when you when you see the impact that has the money, when you don't you know, when you're

more, it's more, it's more a lot of the money. Of course. Then you you're still

important, but less. There's a debate, some authors that have seen that after certain level

of the income, more more money no, has been more more recentes that say,

oh, oh, always they're a only, not the only factor. For example, if the

people are people are depressed and they're sufficient money, the money

yeah no, no, no, in the change if the people are

content, or are well, the money is still still, the money is a lot of

it's like a few, if your valoration of you know, and the thing of all of those

things external, like the model of the coach or, uh, it's a realer satisfaction

no, but if it is necessary to have covered your needs, uh, no,

when you when you do the necessities that's Felicidad because you're overviving. So,

yeah I can survive. For one of the first I'm one of the one of the other and then you know,

the stress of not to know you know, the other people say, the people say, okay, you know, you know,

you know, you know, you know, you know, when you're the carerish of the time, no,

me they're going to robes, me they're going to ralachar, me, you're going to get a carito that you transports,

but then, no, it's new or nothing, no, no, Yeah, no is in supervivencia, and you start to worry. The house, the pair, in

sustaining a status. That's not the way to be the way to be the definition of happiness. No, and me record, you know, some studies very interesting, of an investigator that's called, Ed Diner, that view that, even though the money is influe in the felicity, the tener an attitude materialist,

produces infelicidad. So, how can you do the place that you have in your life, but not to go to the center of your because then thence

is the time. It will be with my decisions because obviously if you say you're okay,

I have my need to be the need to the, of the infelicity? Of the infelisity? What I do

with my money? Could you be the difference between being a feeling

because if just I'm just I'm just I'm just to help to help the people to do

a good the work and invest my money in a new business that that's a education, that does you know, education, that

let's do you that you're that you're that's a really, that's my great satisfaction and make me more happy.

Totally. Because yeah it has a element of transcendence, no, to go to you know,

just we're just we're seeing in the class in the time, the time last, a experiment

very beautiful, in the that they were a group of students universities, a one them they're

a number and to other's a over and a dollar and they they're

, they the money of the sovereign in in those themselves or in other people. And at the final of the

day, me did it in how they were they were in others, they were in more level of the

independent. And they had got to get five or 20 dollars. Traia more more than the other

than those others than you not you know, that you're not, you know, and the you can't

you can't you can't get to you're never to have done to have done

totally of and a little we we're we're not we're topic, no

see if we we can't have to be with the sense in the life, when they ask you to

get a sense to the life, the majority of people say, the work, the relations certainas,

the spirituality, and the transcendency. And I agree for what you said, because the , the

does it has to do it with the thing. No, but it has much to be

because if you have clear that the felicity is the thing, and if

you can't have, you can't quantity of money but you focus in this

is very different. It's very in the bling bling, in the bling, in the bling, no,

in putting a buchoncito like, that's not, that I'm that I'm that I'm versus

to look at a my life. And the money can help. Sure. Because you

can't do you can do you can do what's to do do you do that, including

a school. Uh, for every day a minute that you know, but

from class media to live in a level of comfort much more more than the

more than you know, many times some one of a master in history me, me said, you putte to

think you you live as more than the yeah, I think they they were one every every day,

not they were not they're not they're not they're not they're not they're not they're not they're

not they're a lot of not they're not they're in a thing we're not more lucos

and more comfort that the the reels and the emperators of not many years. But,

but we're not we're able to make sure that the comfort us have done a major level of the technology and

the comfort has been much, but the level of that's up much? That's interesting because

not it would be it'd be the difference how it? How is it does the science?

How do you? Basically at the auto-reporte you, you and you just like the in Mexico

was of the pioneers in the people, and made the three elements that you mentioned

what they call the balance emotional, the question in the last two four hours

you have seen to the point you have been to be you're feeling too, until what you have

been doing until you get to be that's kind of you're doing you're you're doing

that you that's all the things that are in general yeah more specifically for a

more detailed there's questionnaires to make a questioneros and negative. There are questionaries to make the satisfaction with the life. There are questionaries to medire

to make the quality of the relations. You can't have re-banar more finito, different aspects of the felicity. And there's where countries like Mexico or Guatemala, a part of that there are many problems, no? There's Ecuador, what I see you, we're saying, we're

very felices, a person, and a person to, but it's concentrated in some of course and the class media, well, there there's a lot. But we're felices a past

of it. There's a thing you know the paradoha Latin American that is that many

countries Latin American have a level of satisfaction with the life

comparable to Italy, France, Spain, even superior, that that

that's not it could predict for the level of we know,

we're a subject or subjective or felicity that not so it

would not be that and some people think that the

question that the is the quality of the relations interpersonal. That tend us to have relations in those that we

have to be in the people as people as people. Yes. And you go to the United that's all. Much more

Ingresses. Much more Ingressos. I've lived yeah 20 years. And if you enter,

you're going to be a, a, a tristesse because it's a country very

disconnected. There's there are there. There are communities that are connected,

but so so, about in general as a country, is a very independent,

very, very disconnected, It's difficult to to do community You're tardas years in In a few

You know, you know someone in the job And of there that you invite to their house or that you pass it

a level personal and here here here So, what's what you know, oh, look, no, you know,

I'm gonna do you get to a tachita. That's something is something. No, well, vent to pass a

holiday with us. We're much more abertus. That's is part of the Felicidad.

Totally. Totally. The relations every every more more studio, you

have heard the famous studio of Harvard, that they've done a segment to a group of people of people 80 years,

every way more evidence that the factor that most influence is the quality of the relations with other people.

And the Risa also has a piece important? Is it studied? If it's a study, now, but the

thing of the humor. Oh, the sense of the humor, is a fortaleigh a form of character and

that's a character and I don't know. I've got to now, I'm going to get a back, I

I've got to but when I was I came in to I was going to I was going to I was a lot of because I was a lot of the

we had to be used to the other even in the tragedy. You're going to do you're saying a new thing you're saying

it's easy to be able to with con-conocides and with and then I noticed that I'd know that I'd have much

time without a but a good carcacad to me a lot when I'm when I

live in the States United even even even specifically specifically

especially in Mexico or that in your culture, you understand you understand you understand you you're saying, you never me

I'm rio, but at the good I'm sorry, but at the most I'm not so I'm not so I'm so I'm

but I'm but it's different, so I'm sure that you're sure that you're not

you're probably when you're when you're when you're you're doing you're doing you're but in the

day a day yeah here like you you're in all moment you can't kind of kind of

the drama to or no. Cirt, and that so, the sense has made to

the impact of the and the smile. Now that I remember, there are some other

some there's that the investigator put a people to putia a piece

to make sure for that so that so that were a smile and even even if

not were a a surprise to really and he

did that so it more the better the better the state

of the person so That's how it, then? Yes. For other other side, we have

seen that we're very good to detecter the falseed. So if someone is being very amable with us,

but we're not that not we're even, even, even, even, there's, there things contradictory. But what's good to be

good to be a good, sonricks. I'm sure. Some of David, he's was with us he was, he was,

the line of that, even even you have the line of, and I'm, and I'm, I'm, I'm here,

I'm here, I'm, I'm, I'm sure, I always I'm able to learn to all.

To me that's not. I mean, if I'm really, it's because I'm really, I'm in there.

So, if I'm my sonrisa, I'm look like a consequence of something to different.

But I'm thinking much in that. What does the psychology positive? What does the science?

I mean, it's a question, although I'm a, so, put a sonrise in the car and he he indicates

the brain and it's really? There's There's a question that? There are some investigators that have encountered that

like Sarah Pressman and others like Barbara Fredrickson that has found that we're very sensible to

the falseed. But at the maybe there a difference, now that I think between that condition experimental that

you make and a other other investigator that put you to people to visiter to find out

to find out to be being the person and the person and the person. So,

You're just you trying to be able to see how it it's put a situation social in the other is

you're doing a that you're doing that's my sobriena. That's what I'm going to. Right. But when you're going to see, I'm going to see, but when you're going to be, I'm going to go to go to my sobriety. So I think of her.

So I'm going to say a sonrisa distinct. But that's my technique. Fantastic. It's fantastic. Because then it's a smile genuine. Yes. Harvard Medical School, Comprueva, says here, that the practice constant of habits positives

can modify the circuitous cerebrals related to the being-sard. You can a do you practice habits positive

reconnected your brain to do you? I'll tell of some one very known but not

for that most important is the gratitude. So super comprobated that practice the gratitude really

we're more and there different exercises of one one is the name the day

of gratitude that you know you know that consists of every night to three things

to another is is to write a card to think in someone with you think you

think you're you're you're and write and write and get you know, that's

for example another other thing that I love is the assombr is that

sensation that we when we sometimes that we're more more than it's

the ocean the nature something something that something that makes an athlete

or a sometimes is something when you see the baby and you see the try to

to stop and that that's sensation of a sombrough also

can be cultivate and there there's like a time of a comit like you

go to the park and put it attention and find out of the things in the things

in the plantita that you all the time you know the people that you

and the people that's these amort also an different

activity physical. Uh from of the last much time has been that the activity physical is

good for the muscle for the muscle, but what today in day is that you have seen is that the caminor,

well, not only only the way, the movement, the movement, has been a time the society

medical American put in the linements for the medical that they're not that they're to recet

the exercise as part of the treatment. Really, it's super important to move

to do this that also the doctors can recetar the vows the boughs the boughs to be in the forest

and start to be in the little hours not a time and get to get you and start out of that's

effectively the university of Berkeley about what you mentioned you know that's that's

that's you're not for those that's a 25% the sensation of the sense of the

factixtive the gratitude does it well, I meanest, it's a right or not to be right.

Exactly. Exactly. Start with the people we're going to we're going to be able to it's a little

but not catiming the time with our friends, with our family, not do not think, well,

oh, I'm very occupied but the next time is I go to get to be a time.

I'm going to give to our relations certainly is the best thing we're here.

Here I have a question. But, without influence with the Statistic

I want to you make you say you think you know that you know that's so you know it's

not a thing you know the first you know you know about the debate between the

natural and the sort of we're so we're because so we're we're

because we're we're we're so we're so and so for

anything in psychology and you know you know you know so you know

so that's so there's there's there there's that are parents and

mothers that if they're more of a child that's more more than the people more

inhojones. If there, we've been with a program of a fabric but it depends

much, because if you're alexe and you talk a family super

amorous and with a great so. So, generally are the

two things and I think that I think we to have to

the part that we can learn because what what says in your

genes, there's not that you can't make a much more that's we can

also be also the expression of the genes but why not focus us in the part that

is the psychologist Sylvia Lyubomirski that's Mara of the University of

California says that the felicity depends only in a 10% of the

circumstances external 40% of our habits diaries that is that is

quite powerful. And 50% of the genetic. If you learn to learn to be a little, you can't hered to

your kids genetically the capacity of being a capacity of not. So that's, no, no is that the genes are not

not so. No. But, but, various generations, yes, I think, no,

that if we think we're in the evolution of the species, it's, they're, more.

More, is that, one, if you have one, if you the Felicidad, surely that

is going to pass to your children. But, over all, if you you have a

way to live positive and and a agree, then you're going to that's a

way, and in this sense, you're going to do it not in the way, in what they're in the

way of the way of life. Sure. So, so it's hered the genes

of the depression or of the depression? Of the depression, yes. Of the

depression, of the anxiety, but also there is a mess the situation, because

you can't have a tendency to the depression and have a life very affortunated and that's a same tendency that you pass

something terrible in the life, an accident, traumatic, and that that's disparre the process of depressive. So, in general, are relations

that not are a cause and effect clear, no? It would be interesting to how mid in this, so, how do how do you

know the genetic that you do that feel and how mides that the 40% of our habits to do

Felicity. Well, in part, they're studying families and in particular, gemelos identical. Because the gemelos didn't even

little, all of those chromosomes of the ADN is like that. It's been, for example, that if they're in the level of

a family identical and the of his, the gemel, they're very, and they're more their levels of

their levels of their other brothers, that are them are some other different than they're very difficult to

compare them, them different, separated for different families in different places and

they're in a level of a good very similar. Even they've lived in an entorn very different.

So, then they get to these conclusions. Although it's so difficult, me record, you know,

a phrase that is a lot of psychology that says that in psychology, the best you can't

do you do you but how that's not so it can't do the genetic that

you took, what is what is what is what is in your life that you can't.

My habits. Exactly. What you think. Well, and apart you're good for all the about all of the things, Mark,

no? Well, it's for the form in the form of you're thinking I'm still. I'm saying, I'm saying, the

obligations, the choices, the try to be accepted. So, when one's suffer much, it's a point

in that you can't and it's a question. And it's a question, I don't want to do you know, so for you

acquired, you know, merit so merit, so just, I'm just you can't you cancass

of suffering. And when you you're going to you're doing you're doing there's there's suffering that there's

but when you know that's a great proportion of that's so yeah, I don't want to buy

a boletto for this function? Before to continue with the podcast, I want

when was the last time that you sent me when you feel that you feel

that calm internal that you to help to be to be creative, creative, to to sleep better, to

find solutions, and to do something, and do you? The science says clearly that there's a super tool that you help to work. And is practicate

the gratitude. The people that are they're more felices. It's very simple. Been opportunities where before only only

only were complications or problems. Not is a quote. It's neuroscience. For so, we've created

a program that in only 21 days can help you to create that powerful habit of to give us

to give you to live to me the program is 21 days of gratitude and include 21 meditations where I

do you and 21 practices for that you can make you your your stil

in your time right right rightitit and inscribett for only one dollar at day

repito mark antonio regil dot com diagonal gratitude and now

continue with the podcast Victor Frankel, the book, The Humber in Bustka of the

book. That's a wonderful. But that's of a cajohn like a canaster basic of the

transformation personal. And I know I know that a institute that's Victor Frankl

Institute. Correct. And Yale Center for Emotional Intelligence. The center for the

intelligence emotional. They've demonstrated that have a purpose a sense

clear. What is what is what is what is what is what in the book, duplica

the levels of the best when my life has has a sense when what I'm doing even even like he

lived in a camp of concentration in the Second War World, if in this this situation horrible or this

this perid of a person of a person or this trade of money, me correarer of the job,

a divorcee, I'm getting a child, a mom, or what said, that during that

that hurricane, you'll you can't the sense to the things, even there can't

you'll be in that's a very much, not? Yeah, I know if you did you study

but in general to have a mind of the well, but the thing was a thing, yeah,

yeah, yeah, but in the case of him is that he's not he didn't he, he

he's not he went in his own his own he was able to do you know, he said

he said he was he was he was he was going to be And that that that's

that's that's that's and that's that's about that's that's about that's

that's that he's he was going to he was so he was he was he was to do it

to the little bit literally, no, what I'm that's going to be a going to be

a lot of a kind of but then then I'm to finderle the thing,

so it's like to say, in instead to say, for what to say, for what?

That's, that has that has part of the psychology positive? Gait that

no, this of the for what I think I think I think that comes more of other

traditions like spiritual or metaphysical no I think I think to find sense

not only not what I'm what I know what consequences has had been

a way to understand many way to understand so so so not necessarily

to ask for what? The question for what can be

one of the one of because it's impossible is know

the future but but if you you can ask, oh,

there's something that's this this, this dolor. We can learn of the

and that's not mean it has been that you're not. No, no, you have to feel

to learn to learn. Exactly. So, more we're to learn to be a thing,

a matter unnecessary. Incessary. But for many, Eckart Tole, the author of

the power of the power of the is a budist and that's that's, and he's, it's, not because

you're not because you're doing. No, but yeah that you think that's true. That's your

decision transform it in a master. Yeah, that's the thing. What do you say to the

people that think I don't know I'm not I'm born to be happy. I think we

know, that's not that's, no, no, I mean, doesn't me affect.

No, but I think the felicity really in his sense more more profound

is a life really really really, everything we can't all the

human, have a life a life a lot of so I think we know we

we're not we're not a lot of sentencing. It's that God, it's that was a

bad year of the life is a problem, that's that's a psychology positive. I think no.

No, no, the contrary. It would be a psychology negative. Yeah,

I think that, well, I don't want to be respectuosa of the people who has to

suffer much. No, but but say a prior, I don't not- I'm not-

to make a a part of the life. I think the life has the light and it's

saying, I'm going to just to be just a part of the dark. Because I'm not put a

light. The light is there can't be the light. Exactly. Decides, to look to

be the right to where no light. So, what is the thing we're going to

start we're because there a ral between the positivism toxic. The positivism toxic is like

to negar and say, all it's all right, no, no, all it's all right.

No, it's An angelito of the That's a hell. That's a good. That's a positivism toxic. What you

do you do you know is that. Where or how we put the ralita in caire in positivism

toxic and get us in the psychology positive? How do you the two? Well, look, the

psychology positive is the research to the things about the health care.

And we know it and we're things of many things the good relations interpersonal of how

affect the money, the that it has a sense to the life. So,

to learn of that we can incorporate in our own life. No, you have you have to think to certain way,

but that's what we know that's what you can't practice. With my students, we always, we're about the

day of gratitude. One time they've got a day of gratitude and to be a effect for them.

And part of the psychology positive also are things like the resilience, the capacity to be

And these not only are ha, ha, ha, ha, all is all the resilience only is done when you have done when you've seen to be

things different. The sense of the life many has been to be able to also, we're doing

the perseverance in the, in the metas. So, not is only a pleasure, no, a colleague

that's a question, a question, in the life is to be able to be the same

time, the also the light, and the psychology, like the discipline,

historically historically, has been focused much in the oscuro, the traumas, the deficits, the psychopathologies.

The psychology positive, what you propone is to amplify it, and also study what is good. The fortaleas of character, the optimism, the resilience. No is negar the difficult, but, also, as the difficult, that's, what we know what

is what is it's a good, and how can complementar. If you negar what triste, the obscure, it would be a positivism toxic. Exactly. It's a fact. It's a matter. Exactly. No, you can't say, again, More of this

exists. Also, there's, also, there's, also, if there are other things, there's,

if you're about, if you're a lot of, you're not, you're going to be a thing,

you know, is an homage to the love, I mean, I imagine, I know, I've done it,

I'm not the thing, I'm the word is proportional to the degree of that there

to be a person. So, so then I'm so, I'm living the thing, absolutely,

about those moments of those moments Tristes, when these Fiestas particularly Navi-Navit

for many is the day of the mother, or it's the vera-or for some any time,

or the other years, these fiestas, these celebrations a lot of sometimes when you're when you

when you're getting more more years, they're they're putting and they're because of chiquita

because they're purrows those tos, you get a great- there's an excellent

example. In the moment in my family, I remember in that my little my family, I'm going to be the whole thing,

no, it's we're doing the same. Ooh, those are those navities. U. Those are

Navidates. Never was the same our little bit. And then we go a and he's a and he's

and he's and every there's more there's more there's when they're not only the Navi-

for the absences. What does the psychology positive about how how to

what is a fiesta, but yeah, it's a sombra of the absence and the pain. Well, the

first is accept what you feel you, not try to negate it, no, if it does melancholia,

and also, for example, record, what, what what, what, see, you know,

the part of you, that are you and that people, and a way, for example,

do something, do you, do you do you do the thing, to do the Donar or to

help to give food to people or people or also create new relations. Not to use

to use to that person but you can be with people with your friends, create new rituals also

a lot of it's difficult because the ritual still is it's always and a very rare.

So, to know many families that as conformed the families have been

getting all it's very difficult that's a lot of a certain day but then for example

the day of the day of the mother's then they're why not we don't we're not we're

to celebrate the day of the mother and so not they feel like not they're not to be

not even all together so it's a mix to honor what was and over to honor

the love that's to have that's having and continue and

doing new forms to celebrate that is significant for you

So, so that is accept that dole and have to some faith, hope,

hope, that I'm that I'm to create things new in my life. And also

do you do you because they're being to be nice, you know,

a type of music, of food, so, so not only

just just, there's there there's, there there's a new comensos?

Yes, I'm love. I mean, I'm I'm, I'm, I'm,

I'm, I'm, because, say, it's difficult to stop to

have done to do you do it's very much I'm in it's but I'm a lot of

but but it's studied this that's the same the effect of the new comensos

that's seen that you're a new or a conduct of a new or a conduct of a lot of

start a or come to talk to you want to something you want to actually is more

more than a new initial. For example, Anewo, the Proposites of Anewo New not so don't know

so it's a good idea. Your Cumplea-Ans if you can be to be a department,

supposeante that you want to be more order and you can be more than the new to be more

that's a more people who make a kind of that's a new day X. It's like a reciteada.

Exactly. Exactly. Exactly. A refactable. refresh, no? A refresh, a refection, a recite.

It's a lot. I don't know if the example to come the case. But I'm made a lot of the sportes.

I see it much the sports. I see much the sports, the basketball, the football American, the, in fact, and then,

you know, is that a game, yeah, not. It was very good, but something,

but something. And it's and they're they're not they renewing the contracto, or yeah, or you're

they're done, and they're they're going, and it's, and it's, a new a new equipment and it's a

re-surge and what he what he was a great example renasio yeah I think that's a new example

effectively yeah like it's like it's it's it's used you know you've

you've a new a new a new a new reality but that's more difficult

to do in the same in the same then you're to say I'm going to try

I'm can't be so that's it can't simply to take to take my new, or

the return of the vacations, it's not that's very so it's a kind of a personality of people who are the

people who are, like, like you, who don't want those cams very great, so I think you know,

you know, you can't implement it to do other way. But then then so, is more

more than you, it's more to say, a after the new new new year school, for example, another image

that's uses much. I don't know if you remember. I mean, me I'm a lot of the school when I was going to start the silko-scolar, the quaderns, those are you,

the gomah, that was not overrothed, yeah, for medial of the year, all the middle, the lapis in-punta. But that sensation, although it was a

new new commences. Like a new opportunity? New-uportunities. Exactly. What other other tool you

do you do you can't like to like to like to you, you when the people

you say, being a decision? I think partially because I think it's a

decision if you have a basic for but you know, you know, you know, you know, I was,

if a person really live in the poverty, no, you can't say, you know, so if you

don't you're in the mode supervience exactly. If you you're out of it, if you're

a decision? I think that's a decision that's that decision is that the way,

the Habit. For example, appreciate what if is it for that's good. Because as we're our tendency

natural is to find us in what is not it's not so it's not so you have to do things to create the

Velcro for the good and the gratitude is really to be much for that. Start present is to enjoy the

moment, really to enjoy the sandwich that you're coming the tascita of coffee. Many

sometimes we're with the mind in other other place and like you know just to do you do you

just to enjoy it's just time with with the people that we're doing this I remember that one of my

kids me said I'm saying when I was when I'm my mom the psychology positive is pure

sense common and but it's beautiful to that that that's that's that's

that's that's good today the science demus that's that's

sure that's that we're to give to put attention to all

what we we has been to discipline because if the mind

the I'm let's I'm absolutely regulations, I'm think I'm

in what I'm going to get, the mind your tendency will go to get to do that

and it's not. And also it's much that's that part of the

tendency if all the time you're thinking, and thinking in all the bad or

all the people of all the system nervous, and that also the

tendency natural that we we're doing it's all the time like you like to

think always the you're always you're doing you're doing but in a way indesiable

so are habits. Exactly. Abitos mental. All it's habits, habits. Much so

is to be a way a manit a word in the psychology is that the neurologies

that the neuronas can't get to you so you that's what you

that's what's all or mal, mal, mal, mal, that's

like a way neuronal, that's like if were a racchuel that's

going to be more more than to do you that's the thing, what is my

things, what are my things, what I think of the way, and then it's

being a cause for the thing. They've done the people who have things that have

things, umpulsive negative and the people who have a great and the

more possibilities and more positive? Curiously, the last last I laid a study that justly saw that the people

that constantly have a dialogue internal negative, very critical and autocritical, effectively, they have certain different than

those that no. What is see been exactly in the Cerebrough, in other cases, are changes in the

health physical, in the health, in the satisfaction with the life. There's a meditation that's a

meditation. The Loving of bond of amorous. Of love, and first you relax, first you know, first you know,

you know, you know, you know, you know, and then you and then you know, and then you know,

first, first, for you know, that you need to be free of danger, that is a lot, that my life fluia

with a facility. Then you know a person and you think the same, that's the same, et cetera, and then you

think you're in the people, and then all the people, and then you do you guys, and then

you've seen, that the people make that meditation during eight a time so they're

doing the structure of the brain, incredible. So, so there's new connections. Effectively,

and there's more, more activity in the zone prefrontal and the that is the associated with

the and the and then. And so what we see that also, because it's

a interpretation. Exactly. All the everything is a thing, is something, is something,

is what, in certain is that you want to put some some lents some little some lents

color of Rosa, to not care in what you say it. But some lenses that are, just to be to be good everything. Something more

that's like you want to give to be a good for the people that can be going to a moment a moment

difficult, a moment that maybe a more still that's a recurrent, that no has been

I'm going to be happy, I'm going to be happy, but I don't know give a passos little,

not think that of one to be a other I'm going to be a super-fel but what

can do you to be to be a little more more happy. We've

talked about about about the things that you can't have to appreciate

what is what is that, what is that and so all the people

that we have to be that we have been that I really one of

the directores of the studio that's a did seement

to a group of people during 80 years every

five years they they they were what is what what

He said the 75 years and I think 20 million of dollars invested in this studio get to a conclusion of five words. The Felicidad is amor, point. The felicity is amor. I think that's a more. When you connect us with all of what is love, it's infelicity.

If I talked about before to start the podcast, that what I learned in psychology spiritual, was that the love is our natural. I think the peace. Also, too. me, you know,

the love is our natural, the peace interior is our state of the thing is that we're in the mind with

this thing, to want to I'm going to start a all the drama and that's what it's what we make of our

natural, correct? I see it also, you know, not because I have been in psychology, that's more

like a conclusion proper of my experience in my experience in the life. If some the things that

someone says, oh, so it's so it's so, it's it's like

click internally. Effectively. Well, much thanks to you. It's been a pleasure. Much of you. Thank you.

Thanks. You're your social? Yes, I'm like Margarita Tarragone. Does classes more than the universities?

I do courses. I'm on my country and the information is in my reddish in the future. So we're just thanks. Much thanks.

Thank you. Thank you. Thank you. Thank you. Dr. in psychology. With a speciality in

psychology positive. I mean they encounter as Mark Antonio Regina in all the Reds Social. Thanks for having us

accompanied you. And if you got the episode, copy in the Liga and pegged it in any of your websites or by Twitter or for

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That's what you just. That's so it's good. So, thank thank you. Thank you. Thank you.

After the next. Until the maximum potential. Thank you.