El Podcast de Marco Antonio Regil - 432.- Estos hábitos están saboteando tu metabolismo ahora mismo - Dr. Gerardo Ochoa

Episode Date: May 25, 2026

Tal vez no estás cansado por la edad, tal vez tu metabolismo ya no está aguantando tus hábitos. Cansancio, inflamación, antojos, sueño después de comer, poca energía, dificultad para bajar de peso, son señales que muchas veces ignoramos hasta que se vuelven parte de nuestra vida. Pero el cuerpo no se acostumbra, el cuerpo compensa, hasta que ya no puede más. En este episodio, el Dr. Gerardo Ochoa me explica cómo los hábitos que parecen “normales” pueden estar afectando tu metabolismo, glucosa, insulina, sueño, energía, hormonas y peso, aunque por fuera todo parezca estar bien. Si este episodio te hizo pensar en los hábitos que quieres cambiar, empieza por uno de los más poderosos: agradecer. Porque cuando cambias la forma en la que miras tu vida, también cambian las decisiones que tomas por ti.👇🏻 https://almamatters.com/gratitud *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, no bagges the guardia. Reforses your defenses. Present. Habitos and metabolism. That is the theme of today in the program. You know, you can't be very well.

You're going to go to the gymnasium, does exercise, you're doing muskles, you do such trotamintos of beheas. You can't but you can't try your metabolism

destrosed. Today, we'll be able of the grand difference between and be very bad

and to be very well and how medir it, to know that you know, that's good. For that's

the program, the doctor Gerardo Choa, who is medical with more to 22 years of experience, that has

helped a million to people to have a excellent health metabolic. We're in the

beautiful hotel Devotion in the Playa in the Kintana Ro. The podcast of Mark,

Antonio Regil is a production of RGEL Entertainment and all the different

are Reservables. How are you, my kid, Mark, you. Well, I'm content to that you're

to go back in the program to continue with this thing of the health metabolic, habits and metabolism they're in a

connection direct. You're going to say the phrase that I'm going, tell you tell you my own your habits and you

want to be the program about you about the percentage altism of the population of the

United says that it was that it was that's the population of the United

that no has that metabolic, correct? 93% in this statistic, no has a lot metabolic.

And this is something that's a in the habits that our country and our countries, like Mexico, the 40% of the people,

I'm here, we don't know we know, not we know, we're doing our health care, so, today we're

going to learn how really sanar our metabolism and how can be that health, how to know, how to be

about, but, to be, but, A bit, because it's important, it's very obvious the question,

but why is important to have a health metabolic? What is this of being? So, all part of to understand

what is the metabolism. The metabolism of an automobile is what he does what he does it with the gasoline,

for example. Because if no, no, no, I don't know to create energy.

So, so our metabolism is, what nutrients use for that I can generate energy

into those structures chiquititit that's that have mitocondres, into every one of the trillions of cells that we have. The metabolism is how it makes

our body to the body, for the system digestive is digiating the food, for that the pancreas secreted, the hormones that secret, for that's the cerebrose is thinking. It's saying, we need to get energy

when it's a lot of energy, it's a lot. So, for so the metabolism is fundamental. A bit of a barbarity, but the metabolism in the human is like the photosynthesis for the plants? Yes,

the plants practically live or produce their own their own their own the fruit. This is the guardadito

of glucose that I'm to use to use eventually. But that plant's a part of that

photosynthesis creating a source. The fruit is the guardatito that's the

the arbaltito does and I do a longha that's my fruit is correct

that's correct exactly the longgita accumulated in grass never I've ever I've seen

so doctor I love. Okay, then let's what is the difference between verte sano, because today there's a lot of things to be sanos, the most

extreme, is the surgery aesthetic, but being a person that's great, you know, wow, what a corpazzo can be metabolically destrued or destruida?

It's a first, we have to start of the fact of the fact that not is the same to have a metabolism

sano than an aesthetic beautiful. Okay. You can be very beautiful in the space

but you could be in you're in you do you're in a Ferrari for further

very put in the motor of a boch and then so you know not you see a first first you

see a musculoso that's apparently healthy but when you do you there's

there there is a there is a there is how are there are how are how much

that's obviously a person that has a person that has a point that's

existen the sedentarios that's not exist. The person that's not unseemoe as a person that's not even a person who's

a person who can't make that's not more problems as a person that's not not much to be able to

or more to be a the thing the thing is that is a thing that is an thing

that's a problem is how much you're you're putting you that's partings that parted a fact

of a fact serious Now, there are persons that are in exercise and that's that's, that's,

that's, that's, if I could resumir the benefits of a medicament, in a one one single thing,

does exercise, for all the so when does the exercise to someone, I'll say, but not is the only

dynamic that generates a health metabolic in a person. So, what we've been in the gymnasio,

or what we've been in the, in the people that's they're very

very well, but they're they're made an disordered. What we are people are that are

an activity very good with excesses for other side. And then we start to understand what are the

excesses? The justification, as I'm like my papitas and my pizza and my ice and my refreshco.

It's a justification derivated of this. And there are other bad habits, you know,

that are generating a problem in the metabolism and they're making a chaos for the endro.

Me, I'm very beautiful for out of the way, but for the end of this I've been done it's a lot of it's a lot of the analysis real.

One thing is what I think and other other thing is what I see. There's in where it's where it's where it's runnip. Now, there can be muscle and be sedentary. Because they're going to gymnasium and a hour and

they're in peso and they met in protein and keratinna, supplement and they're muscularos but all the day are sent down. So, there entan also other tricks. Ormonalmente,

I also can modify this. because there are certain hormones that potency in the growth in the podcast

anterior you I'm the about the hormone of the insulin so if I'm doing this is doing doing muscle because

is it's active mTOR so muscle so muscle also muscle also muscle also also

also creates in other the things that this is one of the great explanations of what we

understand why why so much so much so that's that's other

thing but to I'm I can I can manipulate also injecting some hormonalally,

with what I can look to look very well and not start. But apart, if you're going to go to a gymnasium

an hour, you know, you know, you know, you're doing the rest of the day, you're getting

sedentary, so that you get a hour in the gymnasio. Has it a difference. It's better

than not is the obviously. But there is to move every day. Because there is a difference between

exercise and activity physical. Uh, and the difference is brutal. What is, for example, exercise,

I'm going to do do exercise of force, or I'm going to go to do you, go to go to go to go to go to do a hour.

That is my exercise. It's an activity in where I'm moving muscles, in where my frequency cardiac augmenta,

but I'm a new thing I'm going to gore, I'm going to, I'm doing my time exclusive to do a,

a mobility for that's hypertrophia the tissue, for that better in my health cardiovascular, what

the mobility physical is what you do you do you do you do you

work in a office in a office in a office in eight hours and the eight hours I'm

like I'm sitting so you so much your hour of exercise but

eight hours you're in this position favor favorizing not only that's

not you're you're you're so that's you're so the mobility is if you

I'm do a sometimes I'm I'm a lot tautica or

mobility or in The place in the elevator, then I'm up to the car to walk. Sack the perr to come.

Mina with your kids. Us a bicycle to go to the super, no see, something. It's a

car you know. A lot of when you go to get to the super to get to get to get to

there. So, there there's to say, I'm going to be doing. I'm going to get a

cargating a little to get the carito. So, mil things, but if

we have six hundred muscles or more. And so only we've one to scroleer

the the telephone and the other, to masticar, we're getting a function metabolic, duris. I kept thinking

the stationament. How many times we'd have times and turns to get into to not stacionarned long? When,

when we've been to say, hey, me to be to go, I'm going to do you, I'm going to get a

health metabolic. I always I'm going three things important. How are your habits? How are your

symptoms? How are your laboratories? So, in the medition of the laboratories, this is

something that's something pass with much frequency. The people get and says,

is that me to be to my medical and me said, I'm sure, I'm perfect. I'm perfect. One example

very typical. It's that I'm a doctor, me said that my brain and said, my brain is

that's a thing. The fact is that the medicine is reactive. They're to get a

blood up to try to they're to come to try it. They're to happen to

doids not function to try to expect to to expect to to me to

to try it is an aberration, when I can't prevent. So, the health metabolic is in terms of the laboratory with certain parameters that are making sure what is happening within the body. So, a parameter important, the most simple, with those people could start, because clearly,

from here we can't open to more things. But, so, medication of glucose. But here is a thing, medire the glucose solita, is to learn information. So I did the glucose and media insulin is like to say, I mean, Hey,

I'm your coach and that you can't the yankas. Okay. Well, well, but I'm the coach complete, no,

because if I don't know the insulin, I don't think it's happening. Necessito know how is the insulin because with these two parameters, I can't say

an index of resistance to insulin. And I can't see the person has a resistance to insulin or has sensibility to the insulin. Yeah. Another thing

that me permit to understand is, for example, how are the triglycerididos. So, So it's triglycerios, doctor, metabolism. We're talking about the glucose. What has to be when there

when there's excess in the consumption of certain insumos that we use us to make the energy? For example, the glucose, the body transforms that excess in triglycerios and it does the ligand. So when the triglycerios is because you've got much

a lot or not is because you've got much cameron. The understanding of the people is, well, if I put a, the grass or acid, to the tubery of the of the kitchen

is going to do it. The same my time. If I'm going to get to tap the arteries.

No. The the grass that you have to worry not is the you come. It's the

that you when you're excesses. So the triglyceridos are fundamental. Oh, but if the

gases saturated and if you're not in the excesses yes. The excess

yes. So, there we enter us there's there's certain measures

of certain some the people and tosinos and salchich No, and embutied

and embutives That's exactly That's exactly That's exactly That's That's really Horrible. Horrible.

That's if is terrorifico. There's I'd say, I'd say, Fuerra. For more that you go

to the gymnasia. And that's what they're And so it's that's protein No, no, no, no, that's not

that's a protein that's a embotididio that has a that's a cancer, that to level to get to

the glucose, I'll, let's, I'm, you, in your career went to

anestestestisio And then as anesthesiologist, then it was to talk to see the health of the people that came to anesthesia. He said that you

was a good and you'd say that not was a goodable, but I thought that was a lot of more than those

that I would have liked. In a day promedio I metia 10 proceedings of those 10 people,

of those seven people not had health. What is not having health? Tricerioleave,

elevated, acytoe, glucos elevated, insulin elevated, pressurated to the levada, they're taking medications, but the most

grave of this was when I was a little bit of a person no, even they're even though, even,

I'm, but you're not seeing how me, I'm, I'm super very, and if you see it

well, but one to get a, a, let me learn, see, if not me says, it's,

it's put the things, what you're what you're, what you're, I'm, I'm, I'm a medicament

for the pressure, uf, is that the triviceos those have levados and the cholesterol But also, is that I have gastritis.

Figate that I don't doorme well, and then they're going to start things that I said, there's a important. One, the medical

not is a question to get a person, and other, the people minimis a problem because he think that to be a

medication is yeah to have a good. And the thing is that a procession is a risk. It's a

risk, it's a risk chirogues, is a risk anesthetical and you you have to be sure

to do to do you to do you can't and the more the risk is

the problem is the problem is you know, the problem is that you know, you know, you know, you know,

you know, the people and the people go to the pastillas, for the medications, that can be

marvellous in the extreme, but not they can't their things, all the

medical, the medical, the medical that take the laboratory but a sometimes

the medical to make the same the battery of other other other

other again, for the the person who has a

laboratories corrects that Necesses, Mark. Not the needs the world. What do you? Because I'm suspecting this for here or here.

So that is in the conversation. With that you with the patient. Exactly. And now, also, there's a

amount of medition. So the glucose, well, it's a boom. The glucose is important, yes.

It's all what that determines the health. No. There are things that not leved the glucose

that also that can have done, but if you have an apparatus to make the

glucose and and know what's going to do you know, and so it's, I mean, so the population no, the population

no say, the population, no, the people think, or the people think that the people are the person is for a person that's

for a person that is for a person who can't be able to it's, right? What are the signs then that someone

is that someone is a good, but is a problem you as the first point most important. When no there's energy,

or the typical, after to eat my dream I'm a that's that's a not a

don't have the same the energy the time the the food you should get a

bad the bad the world of the poor not is good for what

I said at the initial what I need to I so that so that

all of those materials oh yeah and in the hell of chocolate there

magnesio well no no there no there there no there

there no but there the paletta is magnetum

exactly and there He says that's that's that's like that's no, I mean,

don't, so, that's the thing. So, the people, the cells of the people are people

are people, they're asking to them, they're saying, come and come, and come, and come, and come,

and the other than the tank of gasoline, and they put in water, and it's, and it's,

and it's, and it's, the equivalent. When you you're all when you're when you're like you're

to get us a car, in instead of the car, you're, what you need, you need, a quality in your calorie.

So when I see someone I see someone that's a job to get a chair and then so when I see when I see when I'm like that's like,

that's tired or that's tired or that's all day is stodesting or I'm going something important is the fluke of the same.

You fiftate much in the topillos of the people, fiftate much in the veins how you see in the venas

they're pachorrasrasas no there flow or they're free all the time no, that's

people who let's say, well, we're going to come to come to, no, no,

what horror, but what's so they're in the flogera and that and that

and that with this thing of the energy there's there for me, it's a

thing that I'm, if I do you make a instrument to do a instrument or

there's there, there's a way, there a example, if your muscle are

functioning, there I'm much more out of my or I'm going to see you'll be to be a bit of you're going to

get a little hands like the seat, the chair, or do I'm 14, this, laratigas

or parate, or agrata of a tube and getate so during two minutes without two minutes the minimum is

one, but kettate so a minute and we're going to get a pen to the posty there

and there colgato that could be that can be a way to make

But the most easy that can do the people is that how you can't do you a lot of you know,

you have to get to do you get to do this or you can't do you know that's all over the end up to get to get a man

to do you no no what's what's okay because in the concept of the people is

you're just you're apart you're we're just we're just we're just we're no no

no but a but a person is the concept of the person 60 70 years you

the end up all. That's an error. No. Sure, no. You know? You know?

You know? You know, and, also, abjected your system immunological? This is one of the

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all what they're going to offer. And now, continue with the podcast. What is a signal of that someone can be able to be able to be being a bigger or is not being destroza. So, your mass muscle is,

it's not, if I see this like a person, a bar for those people, like a, like a, like a box, like, And in this

vase, the person peser in muscle, peser in water, peser in grass, not in grass. Here,

the piece not just the amount of the amount. The problem is, I'm not, I'm not, but I'm

a quality of the person, so what determines really that a person has a

person who is I'm getting a muscle, and that's in where we start to see in

a vascular, normal. If I'm a vascular, and I said, I was 80, about pesos

70, I've Perthew, wow. Wait a minute. I could you're putting, you're to be able to but also

also muscle and also the muscle and also the car and if you you're going to is a thing important because conforms

the age of the metabolism is going to we're going to in the normality but it's not pernation but it's a

problem of it's a problem of a percentage of grass and and the mass

muscular in the body is more muscle and more more more and it

and it is so it's sub- up the person, I'm going to

get a muscle, you know, when you're going to get a person, no, you know,

you've got to you're not, but your piece is still equal. But, but oh, that when

you do you know your your your legado, you know, you know, you know, you know,

what are the best, those per habits that do you do you're , uh,

so the number one for me, the the worst that's the worst that's

the thing, okay, Okay. Why? I'm going to put three, but there are much. Your mentality is important. Because if your mentality is in the piece and if you don't, you don't have any to have any chance to, say, hey, let's say, hey, let's do exercise. Oh, hey,

ask something for you, when the mentality of the people are summed in a theme of depression, that, oh, depression and diabetes are van de la man. Depression can generate diabetes type 2 and diabetes type 2 can generate depression. But when they're not changing this, and when they're crevying the the mythos

that there is that is brutally difficult to make a person want to make. Now, second point,

you have to move. The exercise is of vital importance. So, as we're talking, but other

very important is the dream. Aunando or hieland these three, what is when a person

no, do you know, when you do you're not you're going to get a end of

a salad, or I'm bidding Alimentaludable. What you want is another again, give me,

no, food that no, I'm in the humor, you're in mal humor with all the world.

Your decisions depend on how you feel you get into the problems. So, the decisions of

food, fatals. You're are going to do you do that exercise? No,

no. I'm not so. It's that me an little bit more a service. Me,

better, let me, let me, let me, let me, we're, we're, we're

a circle vicious of a in the exercise, the alimentation, the habits

of how you're managing your your brain to your microbiota intestinal. So, all what you are doing,

not you're doing it. Abitos and metabolism are this. The metabolism not is genetic. The metabolism

is what you decide is what you're a person with bad habits, not not good

people, it's to try to other people with bad habits. You do

your circle with puras people who are doing things that are destroying their health metabolic.

In change when you good habits, you're going to do you know, in the gymnasio and running, jogging,

paddle, the people that come a sano, even, even, even, even, you connectas

with other type of of life. A me that's a time a that's a time,

that sometimes. Yeah, but it's but they can't other many funites.

Yes, so, so, so. So, so, it's, it's,

so, because no you move when not you move, when you're going to be agotado mentally but your body want to be moved to me has been

many times when I'm going to do that's my mind so my mind is to get to do do this is going to not I'm going

to move me so if not you know you don't you know the circle of because you're not going to

do not go to do something because I'm going to take decisions and if I move I'm I'm going to

start with my chackes me I'm going to dole the body and that's to be

to depreming me and if my deprimed I'm am I'm am sure or a vege's premature or

a life a lot of that's what we're not we're not for that the thing of the way

because the exercise is important but also it depends in the moment of the day

you know I'm not you don't know in the time then you don't know

in the night but in the favorably do you Your body is when, for example, you're trying, you're trying,

because I'm starting because I'm going to start the sun, because I'm going to do with the school, Fatal. So there's days that I decide but I'm moving. Camino

I do something. I'm move. And it's a non-negotiable hydratame correctly.

It's a non-negotiable. I don't eat food ultra-processable. It's a no-negotiable and you

puts a cigar and I mean there. There's that I'm not no-negotiable. I'm sorry.

I'm not to learn to make to make different but so I'm that the habit is

a non-negotiable when you go to the super, no you'll buy you not of food chatara

ultra-pricasas or not the mind, you say, ah, I'm going to come to my sobrino's

to the house and you, you'll you'll have you're going to you're going to talk to talk to is brutal.

You'll tell you to tell you a thing that I'm going to go to the super, well, came to us and these

families. And these families are of those are of the completely the form contrary to what we

Karen and we do the last. The side the the side of the

force. I went to the super. O'clock that's he's there's there's

there's a list. Well, no I don't you can't say the thing of

things. I was in the super. I was putting things in the carrito and

me I'm I'm I know and I said, and the doctor is a

hypocrite. Yes, well, no, no, no, no, no,

I'm, I'm, sorry, but I don't to say she she's,

my my cona me my coonada, me I would have to explain to me I'd have to be a pen. Sure.

Because the carrito traia my things, but I also had also things that I'm for incongruences there. And a

no, no, I'm a part of the public. You know, I said, you to go to go to buy your things.

If you want you're those, they do you do those of my classes, are some things that

are they're that they're so I never, I'm ever never, never. Well,

then, no negotiable. No negotiable. No negotiable. When I go to super, no I don't I'm

Cochinas. No, no. I'm going to because I'm going to stop having them. Because one day they're going to get to cover

all the things and I'm going to get back and I'm going to eat a lot of because other habit also is changing the

mentality. Uh-huh. The addiction has many things around but a thing of the addiction is the emotions.

Yes. And in the emotions, one way to make this is to eat something to eat something

and the ultra-processes do it because when you come an ultra-processed secretes that you'll send to do that.

Secretes serotonina, that's a lot of pain, dopamine, that you have to feel with much motivation and much gas, no, endorphines that you're in the

door. So, clear, it came a, a big, a big, a call out of a chaos.

So when the people have a thing is to get a wacat, but they're a lacatine, and if they're in the chocolate,

you're going to get a guacet doctor, no, I'm re-educated. I'm re-educated. I mean, a lot of,

I mean, I'm acusome, no, see that's bad, But, but a repent, I've choward four o'wagatts.

Well, three, no, four. Yeah. Well, that's better than the papitas. No, no,

so, and I'm like sal to mar and I'm like the avocado. But that's a no negotiable is

you. Okay. So, so that's a habit very good to you. I've

done it. I mean, I mean, I mean, I mean, I mean, I mean, I'm a lot of

things. And I'm like, the cereals. So, so, I don't you do you

get to of papas sprinkles. Because no they're in, to feel a total to do. Oh, yeah, to do a

to do not but temporarily because at the five minutes to do you do an, a cup and why it's,

and apart, not you don't you feel well the because the guacate, you know, you can't

the get the and you get the and you see to do all right. In the other,

no you don't you still still and you're too. Triste. So, so it

that's arreglast and what emotions that not you've got never

but apart you're like that's like that you know and the thing you know the

not you don't know because I'm that's a question I'm a far far a force of the

power of so always I'm so that people say that's an torment a mental

terrible we're going we're we're we're a thing it's a a peck

it's a but it's a time it's a thing you're it's a how you can be you're

I mean, to work in the mini-abitos chiquititit things little, like that's like that we're to do you to do it's

a little bit of my I'm, oh, so it's a better more. Pereur. Pemort Tantit or not it's

to say, it's just to do you, so what's the thing you're going to be that you'll be I've been

my lectures and I'm when I'm done a mom or a father, I think it's that's a good to bring the

because not are my kids and they're my questions. But before I'm

to learn my I'm saying, okay, I'm saying, okay, this, I'm, refreshco, or this, this, and me get to answer to and say, oh, the kids,

the kids have to enjoy the kids, they're to enjoy the , so here's a, yeah, yeah, I see cases of diabetes type 2 in minus

of 3, of 5 years, of 7, of 15, my my sobrino's, many of them there's a problem. No, there's this, in the house of the Herrero?

Exactly. Exactly. That's exactly. That's exactly. That's right. What I do? What I do? What's doing I?

A man who's doing this? Premiuming. Exactly. And that you want to give a good to his son? Because he does

genuinely with a good intention? Exactly. You'd permit you that someone to give a patata to your is that

with that someone me would say that's maldo how you to occur to be

to make a question to say a question to give to to give to to get to a little

to get to get to a is a so you're that's in a year in

a like you you can't because you you're not because your

genetic family to get to that you know because the

things that you do you have repeated during

the time and obviously we We've been modified things,

but I know, I see, I see, a couple of months, I saw, I'm a

family. I mean a family where there two kids, the father, the

father's the mom with the cell phone cell phone the two with the

ipad, refresco, refreshco, refresh, refresh, refresh, refresh, refres,

juice, juice, of a hotcakes, cereal, donas, I said,

I said, I said, I said, didn't say, they're, they're they're

between the consumption of ultra-processed and the development of these diseases of the environment. That's a link of real. That's a common is made to generate addiction, not to generate nutrition,

not to nurture us, not to improve our metabolism. So, a new guy to get to come like that the child, the mom,

that's a that's a that's being a child, he's doing a little bitaces. No, and apart of what

you learnes as a new, as you learn connected to the emotions, the adult, you cost

much a lot of a lot of a lot of I don't have a time with the salchichas

because the salchichas my mom to my mom to eat and then I know and then I'm a

diet based on plants but but justantly you inventing the salchichas veganas for me

this isgracia no and there are there's many there are many of some

but in general not it's a good but in general not it's a connection with

a salchiche with a cutt soup and connect with my mom. I mean,

because it was a very very like a preemio, so you then you

make you with the salchichas or with the hamon or with the hotcakes or pancakes

like you with your parents and quit you're that connection especially you're

when you're adult and your father you're getting that connection is

very difficult so so if I don't have not

to be a papa, but if were a papa, I would have very present that I would say a connection a good with my little bit of my

my child and my kid is adult and me want to be a mackato or those broccoli some marragots

some bricholitos those friolitos those rickolitos exactly some some tachito salutables something

something that me record with something with something that's that does that way because it's very difficult

to get that way is emotional. It has a very much has a me too. I mean,

I mean, it's a man and it's me vincus with my abel with my

bad and the pan duke, the conche the coche he doesn't the actually,

in certain places put in the lot of the pan dulcille and it's there's,

there's, there's, with the head with the coffee with no, no,

no, no, no, no, no, but, no, no, no,

not negotiables. Before, to all the morning, in the time, in the night, and in the night, and if you

me up at the morning, I'm going to be my pan and I'm doing, but if the link-emotional is very difficult

to romper it. Yes, yes, the pan chopeadito. Yeah, you know? Because you remember,

so you get to get the b'n't, vent, right, I'm going to get your mom,

come to chimpal the panito. So, so you want to remember to aubublet to chope you're,

it's, it's, It's not, not is a It's a real It's a real It's a retortle Abit-Salable that fortles can

your health But you have to It's a lot of It's aftomor, no? Yes, if it's an Automor

and, is a decision that every has a lot of So, how I'm going getting the pan doctor,

of little so you know, but it's that if the sugar, there's an article that

it's a can't even more addictive than the cocaine. That the

the sugar can be about 11 more. 11 times more more addictive than the people drugated,

it's evidence scientific that's in ratas but what did you did you first generate

this addiction to the cocaina. Poverer rat and so they're but they get an addiction

to the cocaine and then then they then they can't get the the

thing the so I'm preferer I prefer powerful this in the world, for so there's to

have to have to much respect that's clear that you're in the dynamic of the time, you have to

take a decision and say, not is that not come to carbohydrates. No, is that I have to

give, the sugar, the people have this concept. It's that not like a succor

because the concept of the people is the polvo. The polvo is the

naturalness, it's the can't of the cae, but it is a Morena,

I'm going. Oh, it's my no matter. Your body doesn't know if is meal of an behe

of behits very organics and lindas or if it's fructosa not, she's fructosa, not made

for a industry alimentia. So, if you're eating a amount, you're

generating a thing, and the pan. The pan is especially but brutal. I,

when I've done the I'm done, I'm this this is this and real, to mack,

that concha that I'm that I loved and that I'm

that's my before I'm when I'm when you're when you think you really that

I'm that I'm that to show to make sure to feel creative to make better

to find solutions and to make sure the best of the time the science says clearly that there

there's a super-herrampienta that you help to do it, and is practicate the gratitude. The people who are they're more felices.

It's very simple. Venn opportunities where the other only were complications or problems. No is a

quote. It's neurociencia. For that we have created a program that only 21 days can help to create

that powerful habit of to be a great-to- give us with me. The program is 21 days

of gratitude and include 21 where I do you guide and 21 practices for that you can't get a gratitude and those meditations

in your style of life. Come, marko antonioregil.com diagonal gratitude and inscribett for only one dollar at day. Repito, Markontonioregil

dot com, diagonal gratitude. And now, continue we're going to the podcast. Oh, when you're when you're a addiction

a pessimism habits that not you don't health metabolic, what it What's what I'm going to in the age adult is that

you start to make decisions desperated for back of the person is a exasion for back of

your own and you're to do you never you never you mandas you know, you get a

time to get to what I'm in the medicaments, without me the medical, without my

things, diets, syurgies, the liposuction, this, is tall the humans

who are suffering because suffer much. Suffres much in this process. So we're not we're doing

at the extremes in the obsesion at the end of the problem, that's the change of the same, the person

wants to be really, I know, I want to be me like the photo of Instagram of this person

that's put on the person that's their reality. The reality is that you, you're like, you're diabetes,

you're sick of arms, you're having a few, you're having to have to You can't get here? If I'm 70 years, no

it's just going to get, but you need to. And recurricular to this type of situations is very common. Of course, the psychology of stethiccule. It's super common. Sure.

Super common. It's the form to solution the health. No. You can't to a woman or a woman or a woman. Because you can't

you can't. You can't get a quantity of and make a medition of your cholesterol LD, tricicel.

And then you'll find exactly equal, equalito. So, metabolically, no change the person for a bit of a liposuction. No,

the liposuction or the solution the problem metabolic. That's not the gainance of the price on the gas

regressa again at the year, no, that's that's very independent of every person, but it

but regressa if no so it's not they when the person does the liposuction,

it's, but still coming papitas, but still without exercise, but

still fumating, but still. So the thing is, the body is,

the person is a defect to have obesity, it's a effect of over-evidence

to get to have to have to be the hyposuction, or this is like a

disaster, no? Yes, is, it's really a mutilation. The

syrugy aesthetic reconstructive, well, for that is a thing is, a

car, a to try to to get to get better. But this type of

situations, and not, and also the other people more people more people who are there are kids

there are in their 20s 15s, 13, so that's that's what I'm not,

no, it's not can't but, but if the papas no they're they're

they're done, let's get done now. Yeah, yeah, yeah,

yeah, yeah, you know, that that photo when was, when it was

because you had the a nose like chata and now you know, is that is that it's, it's a bit different. A me said,

I mean me said to you know to the people to get in Colombia. Well, now in all parts there are good syruhanos,

but in Colombia they're like much a lot of some super syrujanos and that's,

and that's, you're in quadritos. So, put in those points, uh, he's,

it's a so, so, so, so, so, so, but, very beautiful

for further, puttingt a new a new But I'm doing it's a bit of a infarct. I mean, of the incident I did a infargeoscular.

And the development of these diseases have to be many times with these problems metabolic. That's if diabetes type 2 is a vinferals caribuscularly. For that,

fiatte, yeah, very musculos, very grandotet, quadrits, without erection in the Pene. This also

is a link powerful powerfulisim. So, that vascular there's a problem

that's very much that's so, so, here the question for every

person is, what you want you is the capa for the for a bit a

little and then more more problems or what you really needs and you

are you are you're doing, because if you do you can you

can't you tangible and those you can't maintain the time that you want to be the other

is create in magic. So, it's creen the somberer with the congeo, look at the

magic, no, I'll say, no, this is that, this is that this, this,

they put it was a plantes very well, but the years, we have to get to

get a because it has to change the time of the implant, because this

is like a rope eventually this eventually this vence for gravity,

so it to be to do a surgery and the riskos that this implicate

chyrgically anesthetically in a person are tremendous and the people not they're doing. Oh,

just for repasar and see we're just if you're a man, and you're you're going

to be a good heart of a santo so, so, so, for support.

So, it's really, it's reflect there. Because the pen is because the

pen is erected for The Pene has Cairnosos. And the corpses cavernos are in and then

it's sure the flow of the blood. So that's a rexion. When there's this deseal, secrecycern

of hormones and so, then it's the direction and at the end up and then it and then

the flow sunken but a person, a man of 20 years is real and this

happens, I know very frequently 20, 25, 30, 18, 18,

that has a direction a poor? It's a But it's a thing that not a

part sexual only only. It's a how it's a mentalism. And obviously this impact also in the emotions,

the stress obvious, obvious. It's spantoso, but also it's corrective. Wow. So the

erection or the fault of erection has a direct relation with your health metabolic. In medicine never

exists in one more one is the one is the only reason, but it's

one of one of the most powerful having in account

that the people of the population in the United has a lot of

not a public so it's very very this this

because the point of not but the way if you

don't have health that probably you probably you

have to have to be that if you don't have not

eventually the pen not is not the and in the

case the women in the clitoris is other

but the vagina also has a secresion marginal. And there also there's a impact. Ah, too? The

health metabolic, it affects to the bio-ormonal of the women? But durissim, durissimo. In this sense, the cycle hormonal, for that's the there's a relationship, also, the syndrome medevary of barythystichistics and restininin, not all

syndromed bary pulikistichistic is equal to resistence insulin, but there's a relation. But a woman who has these problems, your menstruation is a chaos, or when enter in the menopause, is a chaos, or when

want to have coito, because there's a secretion disminuited of the moco vaginal, et cetera, so, so a woman

that's getting to the peri menopausia and a menopausia, if has a health hormonal, if has a habit of healthy,

if the health hormone, he will be much of the menopausia? That is one of the things that the system, to get to the

common denominator of what we've today, because the people don't has a health metabolic, not is not it's not even, it's inflamed at all the time. Here, part we're on a

thing that's the name that's the basic of all the disease. And resistance to insulin produces inflammation. So, the inflammation that's producing for different bad habits, is having this.

But a woman, will live the menopausea. All the women are in menopausea, because there there's a change hormonal. So it's like to lose a part of you, because it's a lute.

Because it's a lute. Because it's a lot. Because all the months you have, and, it's, So, it has to maintain a year and

there's a new, but not is the same if I'm not the same and I'm about the

more inviability, not is the not the same in a menopauseia in 10 than a menopause in two.

So the woman will be a menopause? Yes, the omels we're going to get the

androposia also, some more than others. But the thing here is how you can be

how you're to live, depending of how you're your metabolism, how is your

inflammation. What is what you're doing and saying today? So, it depends of decisions. Oh, yeah, let's talk. Let's say we say to be a people who are medical, to who are professionals of the health, but are you in TikTok or in any social,

giving advice to the yester and sinister. What are the signals that you as as a medical you can't identify in a video of these that has information that no has a basis scientific? So, what are those alerts that? What are you alertas that you can't

do you can't get in the doctor Ticto, that normally not is a doctor because. One of the signs most

important is the congruency. For me, this is fundamental. When I go a medical on the social,

saying, hey, if you do you do you want to this person, I want to see, if you

going to be about to do you want to see you want to be. If you you're going to

see a health, I want to see a exercise, I want to get to eat

a cifra of glucose. So, the congruency is the first point in the I'm fission this person

when is talking it's a second. Today is very easy for the intelligence artificial, put an

something on the chat, GPT, I'll repeat what I said this. But you do you

do you know, to do who you are talking in terms to repeat something,

or who not is talking in terms of that it is that it's because it

much to the funds. So, for example, in what I'd think I'm

if if you're a lot of you're a lot of medical, I questioner that's

brutally. If I'm saying in media social saying that this person is that

this person is repitient because if you really you're not you're not necessarily health.

What you is that means insulin. If the insulin is is a lot for so you

have a right, 95. But to what I'm going is, in the information that they're getting the transfond, is, it's going to who repite things and who really does understand, those

and does it, and it does transmit in a way that you say, if you do this, you're going to have this result, but because also I'm doing it. So, for subrallel, what habits us, it's conviener,

or put them much attention to have a health metabolic optimal? optimal. Yes, I say, I would say to the

people, I'm a good for the alcohol. It's a drug very permittable. It's

very common. I never say to the people because no need nothing but it

has to be a perteneene today, we know, to the carcinogens grad one.

So, it's a part of the acinical, to the tabaco, to the part of the

part of the radios of the radiation, but it's is it is a cancer?

Yes, of cancer of colonel recto, esophage, stomago. So, so,

everyone has to decide, say, oh, what's tantal? Well, there's

the first habit that I would say, that's the new things. You know, that's not of alcohol,

but they're using other drugs. It's correct. So, so I see a much chabos,

no, I don't talk, but the marijuana you do you do you do the time,

you know, it's the thing for because, because the I'm in the emotions not

So the people have to recurring to something to not confront the emotions but not to

suppress them to put them to get them they're going to them and they're doing doing this all the

so they're doing this you're doing to find out of the so you're a cause right

what is the cause of that's one of the one of the things that I'm sometimes

I'm in the cause of raise what you you're doing that you're doing

because no doorms Oh, because because I'm to talk to phone, I'm going to watch television until the

morning, because I'm a lot of a paella, I'm only a coas of a lot of a lot of

you're going to go to do to do you? One of the things that you can identify when you have the

insulin is because it's because it's the subes the frequency and you're

a bit of sometimes it's like you might be pulsing in the o'clock me

is doing like, I'm going to tachycardia. That's insulin Alta. So, that's an absolute. That's an habit

that we have to change. It's one of the things that the people have to do you know, salchichas with cats. Salchiches

with my mom me was done, doctor. And my mom me cared much, but it's good. That's the

exercise, no? The exercise is one of the people have to do all the days, all the days. So, the

problem is that we have to change that the people to get and the there are these,

there are being in these, about the all the doctor. All right. It's a do not

a little one of a one of a one of one of them. It's a lot of so.

So I think that for the people obviously that yeah want to be the way that's

that they're going to say with one one thing. With one first. First. Acconsable.

First. Acerable. Realist and realist. Rehalalcate. Be to go to

supermarket he, he'll buy a food and if not those

purchases and if those ultra-processed, mide what what's with your cipher with your

energy, I mean what what you're with your things are those errors, are good, the carers are

very good, because you're to get to get to get to people, let me to eat the other-possess but if you

see the consequences that's what's going to that's going to do you know, you need to do a gymnasia, no, no,

it's about it's the most lebe, I don't let's say a one that's a marathon. We're going to say

if a person starts caminand every day every morning 20 minutes or no point in the morning every day

all the day to go to do you know if you know if you're a person of the person there's

always a person who always there's the third is start to do to drink

without in the stomach so if you you're to come to me no me

it's I'm I'm four best a day I'm under the

criteria correct of the if you know you know you know you know you know

for a time you're because you something else you know I'm so you're okay you're okay

but you do you know your own to do that you're at your hour to doorme let me

let me two to three hours before that's spectacular that's so that's so

you have to have to have been to be at the six max oh no

to turn to be to be to be to be to at the 9. If you're at

7, 10, 8, 9, 10. Now, so we're going to to be in time. Tarder to

do you're to do. Okay. Tard is between the 8 and the 1. And the

night, our our our body, our so, so, so, at the

at the 18 and we're about, we're between the 10, I'm,

for me, it's very time. So, is a sumamente tall. So,

I mean, I'm, I'm, I'm, I'm very well, I, all the nights

I'm at 8. 5 and 9. But I'm up at the 4 and 1⁄2. Right. So, so every

kind of every one of you have to do you do not at those and I am at 10. I'm at 9, I'm

9, I'm 9 hours. Tache, you're, you're not in your cycle circadian. And that

will be to get to to your more more compatible with your rhythm circadian.

Yes. That's more more. And if you don't do you do you do you

Temprano, just to to get you to get a time and you're going to do you know, exactly. It's that I'm going to be

like to get up to get to get to get to get to get to at the night. For that's the exercise in the morning.

Right. Just because the exercise in the morning you're to get to be saying, oh, yeah, it's hour

to do you. It's right. Just for that. So, if you do it you do you go to do

you're going to do you, and what you want to do you're and the last is change to

your mentality. The mentality has to be positive. If I you say, if Mark

says, because you have a podcast here that you know's to get a health, to get a, to get a

lot, many things. If you say, many things, but the people, say,

oh, is that the the back the and me said, I'm,

think, my tia, and is that my son, then the people who says, and also,

he has to self-sabotte to, it has to have to be a more of year

that's that that's like impenetrable is the recipient so the

ingredients never will be the not serve serve if the mentality is the recipient

the context not is the mentality and other is the mentality rodeate

of the people to get to the people and you want to be good at

people somebody you're so if you're to be you're if you

can't if you I'm tired and you want to be to be able to do you? But what?

What role? No? What role when you're a life made made to and you want to start to

start to be in many aspects and your party not care? That's brutal. Karen me changed to me.

She was the she was a She was she changed. She's always always the women, Mark. I think we

we're more we're more renuentes and we always we're not, that that's not, that's not, that's for

things, but she she said, she was she contagio positively. And for also, I studied in medicine functional, studied in nutrition, I'm

preparing. And I'm what I do. But she is the, the, the thing is the, the, the, that's the way, you know, if she'd be a time, if she, no, I mean, if, if the dispense had to be a bit of a, saludable, and a bit of a, how do I? I'm going to eat what I'm going to. So,

so, clear, that's very important to have, or to make, for that, and also, and also you also that the that's the that's the

that's is that is a I mean they're going to you're going to I'm still I'm a lot of

chatarra and they're because they're not nothing in contact of the yeah and they're going and they're

and they're being that I think the room perfect decided. For so I think I'm firmly that I'm

to get me of a woman that's my case is my husband, is Karen and to I'm a lot of I'm

really very much that's been the better than I'm my life because that has promoted changes in my life and not

if it's your wife or or your brother or your prima or or the friend or what the person

say but it's really much the way to find to come to five persons, six

people, four people that are disposed to change, but agarrette. Agarrette of someone. Agarate and

let me go, let me go, Dr. thanks, my friend. In where we're talking about we're seeing

we're doing Facebook, we're talking in the channel of YouTube there also we're like B.

Weli, B, DeW E, D, Enesto Estacio W, W, well, in Instagram is with point

W-W-E W-L-Y B-Weli that is like, is like, it's like, no

has a traduction real, but it's like to be healthy. It's being wellie. And so you can't find out. There also we're also our own own page.

We can't look at Google and and a part of there, then you can't redirection to the different networks and we have this

program that's called method glucose in balance that that's made to help us. So, for consults, all there in

Veeweely, in the social and in the site of internet. Correct. Well, much.

Thank you, Dr. excellent. We're much. Let us a applause with carino. The doctor.

Thank you, go, that's great, thank you, thank you, thank you, thank you,

thank you. Many of you know, you know, you know, in all the media and if

learned you know, you know, copy the Liga, pela, mandala, recommend the

episode, you know, that's on the most important that you know, you're

so you do you do that the time, subscribe to the channel,

do you do you do you do and if you don't you

the applications of the reds of the radio and a reason positive. Also, it's a that the algorithms we can recommend

and we're going to and we're doing two seconds, no it costs and you'll help us much to this podcast for that we

doing this message. Thank you, thank you, our heart we're doing, we'll we'll hear us

we're talking, we'll your maximum potential, thank you. San Pablo Natural, no

backes the guardia, refuversed your defenses, presento.