El Podcast de Marco Antonio Regil - 440.- Esto cambia tu memoria, tu humor y hasta tu apetito - Dr. Eduardo Calixto

Episode Date: July 22, 2026

Crees que dormir mal solo significa despertar cansado, pero quizá también explica por qué últimamente olvidas cosas, pierdes la paciencia, tienes más hambre o discutes por cualquier motivo. El Dr. Eduardo Calixto revela cómo tu cerebro te cobra cada noche que no descansas bien y por qué seguir acostumbrándote podría estar afectando mucho más de lo que imaginas.  Y como en este episodio aprendimos que agradecer puede aumentar la oxitocina y disminuir el cortisol, quiero invitarte a mi curso 21 días de Gratitud, donde te acompañaré con ejercicios sencillos para convertir la gratitud en un hábito. Inscríbete aquí 👇🏻https://almamatters.com/gratitud   *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Alcancas your S-S prolongalos with Crono Caps Presenta The podcast of Mark Antonio Regil is

a production of Argyal Entertainment and all his rights are reserved You know. You know there's that

your life and your memory, between your life and your and the capacity to

take decisions in your quality of and for so, we have to one of our

super, super, super-sentied of the doctor Calixo is one of the neuroscientifices more fascinating and

funerable and different that there is to understand how it's a lot of the night and we're not a night of

your life, even that's the thing. It's and where we're to be memorizing is, principally in the first hours of

of the dream profound that's the one of the night and the three of the morning. That is the

thing more important. If for some reason, it's going to get to that we're going to

get to the day next we're not much because. I think, conform you start and you

you can't do you start, you're going to start. And for moments nobody is bad in their

own own in their own because when you say, oh, you do you know, you know, oh,

yeah, and I'm saying, and that's, and I'm, and I'm, and I'm, there's, no, it's

also, you know, it's just shabian, if you're in this moment, no me creen,

if we'll to be a little a movie that we just was much, three years

before, there will be a one I don't remember of that. Only we're

only a very very strong the 46% every every time we're changing,

every a new a memory so that so that the importance first

to consolidate not no there no memories in a

memorys in a good we need we need we we're to ask Marko

if you you say you do you do you no no

no no no no see the point is that

you don't you you know the dream. Okay. If I'm

okay. If you're a few days, oops, you've a little of a

problem, but if the sun is very contundent fraction emotive, those

suns are and they say, I'm I'm I'm I'm I'm sure this,

I'm much time. It's normal that you don't you know that's the

thing. When we know we're because it's because also it's a

emotion and it's a chemoomene end endorphina serotonin in

terms general is, the dormer, then consolidates all this. Cambia the neurochimical permit then

that the fraction of all what we're learning and it's primarily to two structures fundamental in our cellarves

more. One is the hippocampo and the other is the cortece prefrontal. For that

the hippoampo is the indice of the life. When you you see

how was what was structuring and and and has a fundamental in the

in the dream. And here the last part of my response. Before I thought that

the neurons not did you know but after the 2003 changed this,

because if there's a region in the brain where it's the hypocampo

and it's a paradox incredible that is the where we're we're

we're that we learnes that a hypoampo in a structure that's a

year every all the days we're being neurones. Yeah, more neurons,

less anxiety, less depression, more congruency, more objectivity. So, one thinking, a very, why is that

structure? The interesting is that we going to more, more, more neurons to a protein

marvellousa that's bdnf. When you put this protein BDNF, when we're when we're

consolidating the when we're doing, this of the Arboles Nebronel and a major division

neuronal. Of what depends that how did this exercise, how you've done a day earlier,

and how you've got that you have that the moment in the interesting. If not

coincide the neurochimic with the process of the day the next no

can solid in those apprentices the importance then because one is

because one is saying, okay, do do we do this count as

how is we're doing we do you know what we're doing first we're first to dream because the time is a part of the

30% of our our life we're going to pass dormido so that you know you know

you're about about 23 or 24 years if one you don't know it depends

much of how investes this and in a way interesting we we have

we know we can we can we can't we we're in a state

different when we're in we're in the time the time the time is a

time just a more than different to be that's a so that if we get to get a three three

three, we'll pass we're not we're not too you're in tantus so you

don't you make a so when you're doing it's when when you don't do

when you when you don't doors you you can't you totally and this

depends also the time the Here there is a point very important. The privation

of a dream is what you is that you're doing the you're doing there's a part that's

more important. And we call a dream or a dream, or a morn. Rem in English,

Mor in Spanish in Castellan in movements. You're is done

and siara the eyes, the eyes are moving as hard, as

In that moment, if I despirited the person, me da con lujo of details of what I'm doing the content, even all the sequence that

had, and the changes even of the respiration and it's not even. There are some time. The last

time we're about at four, five, six of the morning when we're at point we're

to start us, ah, and it's when still still there's a little of that one says,

ah, I, I'm I'm when I'm a point of to gain me an

auto, no, then in this moment and there's no, it's there are

people who they're they're they're they're a new you're that's

you're doing, these you're not the not really not much but

effectively the majority of we we we're we're

we're to do the first impact is the memory short

plas and we we'll we're we're we're what is ohy,

and you'll just be, you're your pass, well, you know, you know, and you know, no, no,

no, he's got a, no, so I'm, I'm, I'm gonna, I'm gonna, I'm gonna,

and it's, and it's, oh, how's the this? But, so me remember,

that I've had been, yeah, but how she's, and I'm, I'm, so,

oh, I'm gonna be, oh, oh, yeah, I'm, oh, I'm gonna, oh,

okay, yeah, okay, here you're to recognize that the more this is private

of a dream and you want to you're going to do you go to be going to be a commentio

let's go let's go because if you start you because if you start you never you never you

never you never you you're always you're and you and it's every this is

this is you allege the process of the memory of the memory of

short-plas you do you we're clearly the more you start to questionate

many times they're going to get to get and you're you're saying there's a yeah you get to start

and that's you're going to do you do you know that's so I'm so I'm so I'm

this person or how you're you know that you're going to you know so it's like a you get a

automatic in the you get you're sure you're sure it in a

red neuronal here we we have we're we're not we're now

now now there's There's a red that's called a red cognitive. That's what means.

That's going much attention. And if you put you put a electrode in your cellarro or you would have a

electrocephalogram we'd we're going beta. So we're putting attention. It's is a cordando

of things, is it is a project this. But if you see at the the

eye, the thing, the activity electrical is a less rapid and in

this moment you have the importance that has the vision for the process relax. So,

the process cognitive, you're going to put an attention in the measure that's important.

If I don't say, oh, we're going to say, but if you back you get a few

time, you're going to you're 20,000 pesos. You're you're going to get to

recognize that. This activity then's of the cerebral, every 15 to get to put an attention

selective. Every 20 minutes, 15 to depend to every one of us.

Pardon? You go We're going And we're And you're It's a art Disconnected and Regressar

That's a Reign Neuronal For Defecto Okay The Reneuronal For Defecto But it It's

But it will connecter And then The red Neuronal For Defecto You're You're more

Creative The Reneer Is when You're When you're If you If I've If you're

I've Been over That's When I'm When it When you When I'm I'm

Oh, Oh, I'm I'm a course that you see.

The network for defect you know, the it's in a

way in a location for that when when you make a time, you know,

that's these are what are that they're doing, there's a network that's

that's that's that's when it doesn't, I'm there's there's

there's there's that's there you're a resume to do you

you're you're to you're you're going to remember to the more

significative. The grosserias, the emotions are in this red, if we call us

a prominence. What do you do you do? When you do this, and you desvelas, the red cognitive,

it's going, and the red neuronal for defect appears more, and then it's

that's distraired when in reality is that is a time, it's just to

put it in context, when is to the reneuronal for defect and start

also at the same time. It's the normally not to be the two or they're one or it's a

time. When it's a time, a disorder of a deficit of attention and hyperactivity. So the

brain that he's done that we're doing it. And then we need dopamine that's the

neurotransmissory of the feeling that's what you know, we know when we're

a cause a case and for this, you you've been that's you're doing that's

yeah we're we're disveled. When you do you doorms adequately

the process immediately you know, it's a way different. So, then people

can consider indisciplinated floha, that no is that the problem is that's not doing,

that's not doing, and that's not going to get to put a example, no,

there's there's or people that's I'm, I'm going to nine of the

night, see, until and she gets to get, the Oh,

I'm, how can't I'm. You're at you say, wait a you're at at the

night. It's at the night. So, not you think you get you can't

you get used, so. No, I don't so. No, I'm not so much,

I'm normally in a two, we're in three three to seven

three. This what means? Every three REN, you disconnect,

you does relax, relax your muscles, change the relation

that you your body, with your intestino, with the system cardiovascular, with a man, you're just

this sensation of that you feel like, all the all right, all right, and even content, if

you've been, when you get used, you're still with the eyes, like, ardo-orosos,

like, with a shoulder, and, oh, if I'd want to come,

you, don't know, you're not, I'm just, I'm just the cotation, the,

the, the loges the, the, the, including the telephones that are the medes, they're inespecifics.

No, they're not in the detection real. No, no is, no is objective? And the don't know?

In the same? I have to say, clearly, but yeah, but yeah, there's vets of millions and millions of

the relogues to make the I'm going to say, I'm not so much but more or less objective?

We, we know, we're going, we're a factor of change, but no, no,

not they're not the 80% of what really so, and then how medied the

Swayno. We have to do do with electrodes specifically. Pardon? In this process we don't know to register.

And I don't go to go to do you. No, if you can, I'm going to a great,

a grand, a great, a great, a good, a good, Dr. Inasur Ramirez, yeah,

I'm, I think, I'm going, I'm going to do you know, I'm going to do a register.

I'm pass to the laboratory, this, me to do you, do you? In the

laboratory? In the laboratory, if it said, So when the day single, not solito,

clearly, I disconnect and me say, doctor, you don't have a problem for a doctor,

you have a problem in your house, that you know do not to do that. Because here

the consultory because here you're in the car here's, to be to do you, to do this

register and then I'm do you do my results and even to do you doormes as a doctor

because you have a grand quantity of a Mr. Delta, I'm, I'm sorry. What is the problem?

That's the problem. That's where you're doing, the quality of your colchon, the almoada, the temperature, the contamination luminousa and the

contamination auditiva. Oh, is what I'm going to ask you to find out, and that's you're used to, you know, that's the

part of the good night, the one of the the other, the other, the other, the other, the other,

the other, the other, the other, the other, And you've been in the no, pass to the patruly

of the of the situation yeah, so that's, that's, you can be desveling and the you can't

you can't what you do you do that what you necessarily or so you know,

so it can be a disminusion in the detection but you're to be a species that we're

we're we're not, we're you know, but you're you're used here. Here,

here comes one of the contamination auditive. The other is the stress that one

is the I'm I'm I'm quite I'm in correct cortisol elevated

not you need to to get to to drink so you're I'm too I'm I'm going to

do you you can't because your brain to do you activate to that is a possible

an an menace so so then so after this situation we have because

because we we were we're we're of sable, no? Today, all that process you try that

stress. There's a contamination you know, you know, you're a lot of this process

is, you have to determine what you and what you and a so you see the fockito

the television chiquito the lead so little when you're all and in the night

the light is of this time and you see that the time and you you can

you, you you're you're you you there's a

point fiat this is an article published in Julianne of the United San is that when I said, for that

you know, for that's not just, imagine it's not just. We need to we need to $8 to

$12 to you to do you to do you to do you? What's the what? What does?

That's what to be your cobbia, your colch your colch has to have to to be to

$8 to 10 kilos? Who has who has a covita to $2 to well,

let me say it. It's like some like some can't that's in

all your your body, because at moment that you're you're in a relation of your your heart with your head in the

same position. And in that moment your body change the sensibility. When one is the peace, is predominantly in

where in the feet, so you are your body, you're doing that's the system of the aberintico that you're saying

you're in the way, you are doing the side, but when you do you do you get to

that's the ability, the sensibility corporal is very very very clear. The

study is very clear if a you tap, with a colchita or with a cobiha of a little more more rapid to when

you're going to you're more a little bit more. I know you say, I'm going to say, I'm going to in the winter

in where it's a little one calentit and the cold. Well, it's a art to have a

cubita that I'm a little bit more that you sit as much, in the person, it's the person

the person the time, that's one, or the of the Hora or the Star Wars, no,

but that's, so that situation is very important. It would be more to be able to have the privilege, if you have

a good, more than the temperature, that would be that would be that much, in terms of general, you,

you know, that's it also, that's a general, but in terms of that's a point. And if no,

if no, I have air conditioned and I live in a lot of a lot of the

water, let you know, let's the ventana you have contamination autiv, but the

temperature, Those are those details that the specialists of going to be used to be. So, that we're to be used to to do with noise, with cold,

with all this, no means that we're going to do not mean. Exactly. So, I'm going to put the example characteristic.

There are people who are, the telemono cellular, and you say, well, yeah, it's a caoo

the day, no? And in that moment you're, oh, who am I'm saying, oh,

what are, what are, that are, doing in that part, and you

know, and you get to be. That photo stimulation change. Yes. We're

we're not with melatonina. Very, we, like, structurally is a mehant

to the serotonina. Of a fact, it's a more more than

what that you can be, you're going to say, the 85 percent of the

tryptofano that we going to do the days or to form melatonina or

serotonina is in the microbiota intestinal. The mal form of to do not

the more the most we're in a good microbiota if we're we're

we're doing a diet if we we're we're impact a impact directly on your

sweat the first point is how much you're you're you're that's a

doctor at that that I'm saying I'm like I'm sorry like when you this is my copro paracytoscopio

for you that you're going to say, ah, you have a one of the microbiota, I know, nobody will say, uh, nobody will be able to that's,

but you can't say, how many times evocas all day? In one a first, you imagine? So,

you say, is that I say, is that I mean, because if for a reason, no evacue adequately,

it's a lot about a mal microbiota. It's normal that you one of one of two. No,

in that moment he says, yes, we're saying, but when you when you say how does do you

get to the time? Well, three. And there's a problem the microbiota

not is adequate. So the 85% of the melatonia that we're

totally related to the intestinate when when it when it doesn't

to produce melaton and you get to get to get of you

without the the hour that is oh I'm I'm I'm

can't for the change of the but if you

you mutton you what you do that process. Vell the importance of this. One, we're the species of biologically of adaptation.

The young, when we were we were we, we were we were, we're, we were, we're, we're, 10 hours? And you,

and you're, to get, to get, what I'm to come? I mean, you're not, you know, when you passes

to the adolescence, you, and you're, to get to get to be more. Significative,

the melatonin is altis in the Cerebro of the children. And in the change of the diminution for

a little bit of the melatonina. For that a little we have to give melatonina. No, it's that the

little bit more. No, no, de the melatonin because if not he prolongs the infancy, biologically talking.

Ser adolescents is to be the melatonia. For so, a part of the adolescence yeah no do we

don't know when we were we were young. We were we were we were we'd

We'd go to a Fiesta, then we'll go to the day next and we're doing, here comes the other point.

To what and what age we're doing? We're doing we're doing. We're still the 30, 35 years,

but are the 40, adios, all the days we're going to get to 15,000 and one of

the elements that we're to make more is the no dormer, and if no,

he's 15, 000 more, and if he fum, 20,000 more, and if he took alcohol,

30,000 more, and if he has, took orgasms, 40,000 more. Ah, that's so it's

it's allio. So, and then I'm going to go. And then I'm going to to go to get a more than you know,

remember you know, acuctorce, do you know for health mental. Disminua the stimulation that we have to

the telephone and the cell phone. For favor. That's, like the doctor Calisto, no? What do you

say the recipe of the doctor calisto? So, less cellular, more orgasms. How's how much

three per a week. Three. Well, you're four. How. How, no, we know,

we're, we don't we're, we're, we're not, so how you, but doctor, I'm a very,

I'm a bit , you can't have, it's a how it, like, but the melatonina,

then in adolescents and in adult, yes. Of the young to the to get,

but the children, no, there's not, no, but the day, don't,

don't, Well, what you think, has been a dedicated to that if they're saying, and say, we're saying, because it's very common. As you, we're going to,

we're going to do. My son, my son. No, that's not. It's right that the emotions are the pegament of the memory. Aderent,

clear. With what you said a lot of that. If no, there's a process so, if you want to be the emotion,

change the prosody, and then do it clearly how it and then the people say, what is, what is? What is?

So, so, So, so it's in the amygdala, the hippocampo, and that makes that you remember, in a

instead of to say, I'm, I'm, is I'm, I'm, I'm. And I still he pegg.

And in that moment, to the mess, to the same, that's a no, no,

no, no, no, no, no, no, no, no, no,

and in this person, is, effectively, me, I'm, that, that when,

when the pro sode that's that, we know that we know that no

exists so we we can't say exactly the same with the process of different

so that's also also that's when you're when you see, see, fiat

and it's very interesting when the hippocampo is in his maximum expression that's

on like wow the ballad of the paladding inalamri with the helicopter

inverted and all this every that you're Because it's because it's

because it's when you're when you're a structure that's a year of the single

that interpreta emotions and one that's active and that's processing the pain from

the point of this cognitive so when when it the insula

in that in that he's but no me is doling

no not you don't but it's structuring a a

strategy that you do and here here you dole when you're

when you're when you're for that the for this the way of someone how I'm

this person because they're the regions most important of the structuration and the

expression of the my question and then we're doing of something we're going to we're going to

the case in the single in the insula of many people

that when they're when they're you you're you're you you're

You're going to go to say, because that's a process natural that's doing comparisons with different

ex-pareges. But not is that's thinking voluntarily or recording or or extragraping another pair? It's

not evenconditional in the idea that they activated those areas cerebrale. Yeah. The way

interesting when I said, is that I didn't I'm but I agree.

It's that you are you living there, that's one of those processes

natural that we have we're all and that we're we're we're we're going to

let's let's say my ex no, we're going to say my experience my experience

my experience my experience me I'm you know except to forgett exactly

because me activated the singul and the incident Ricardo Arjona exactly

and Edward Calist and Mark Regie no no you know you

know you did you in Mexico more than 45 percent

of the adult's, present insomnia, a trastorno, a restance of nocturno, and in consequence, the a a Deney the hormone produced by

the Cerebrose the cycle Sueue Vigilia. Today, it's affected for the stress diario or the use of

dispositivos. In pharmacy, you can find two types of melatonina, the deliberation inmediate

as Sub-Z that help to conciliar the suenial, and the deliberation prolonged

as chrono caps that contribute to maintain it during the night. Desveled us productive because much people

say, no, it's that's not that time, because I'm a time, or me kept a

working, and that's productive really? I have to say to them. I have to say abutably

that that does it more productive you reduce the memory and depends the privation of

the mind. I have the honor to be the professor in the university

and get the students to the examen heroic doctor,

I'm in live. No, I'm going to do this. He never I'm going to see.

The name of the time I'm going, the maximum that you've got to get this 20% of deficiency. And they'll

say, the story is study before. And a day before, dormer adequately

for that when you do you get a time, you're going to make

the disveled has the diminution to put attention, comete

more errors, although not are really your. Why? Because you not you're because you

because you're to generate certain type of errors that normally not you're and this is very

interesting because then they're the coffee. The night so long and the coffee so barato.

I'm I'm I'm a I'm sorry the caffeine is very little.

The 95% of the individuals that take coffee. The caffeine

that is a principle of Kita the adenocina, that is what is the emasas

a metaculito of the energy that we've called ATP. When you you're doing exercise, you're doing

you're doing the adenocina and if you eat the heart of the time, I'm going to to be to

do you. You know, let's, let's, let's go, let's go, let's go, well,

what you're, you know, you've been this infest, you know, the caffeine, the caffeine, the deflase

to the denocina, and for so you can continue studying. But, oh, no, it's the probability

to commit errors. For so this is very significant so. So, the message is,

the caffeine is good. I, let me say, the caffeine to give gastritis,

yes. Colitis, yes, but you disminue the probability that's a 40%

of the disease Alzheimer. What? When one is a doctor,

is demonstrated that that people who are more coffee and are stimulated with caffeine the probability to be the

Alzheimer's 40% less of the probability of Alzheimer The recommendation is if you have a good stomach

has a good has a excellent intestino the coffee is for you care of take more

coffee this is a but if you try problems gastrointestinal there we have

a problem then we then we recetariams protection gastric but then so

there we're marvellousa in the measure that we can't do do it. It can

help much. But, also you keep the sleeper. Because, evidently when you

get to be me, I'm like a caffeine on the but the problem. For example.

Exactly. Exactly. There's to be more. There's a lot of the frioles.

Exactly. We know to make a bit to the camera and that's another point,

no, with who and in what did? I'm what did. What had to

that with the time. I don't know but the doctor always see it. Siambra

good messages when I'm when I'm when I'm saying doctor, is that I'm a lot you live only

how you know? Because after after a good orgasm the expression and the liberation

of an orgasm that is totally so genuine in less of 10 minutes the

cellver but you need to have to have been to have an person

exactly I just that that's that you liberate endorphina and automatically the system reticular

ascendent and said, yeah I understand. We're going to, we're going to be. After morning. The dream, no, not just is at level cortical, but there are various nucleus, and various neurotransors involved.

For that's I said I, abertamently, there's a system that's practically in the tail cerebral, that is an activator of the system of nervous central,

it's a system reticular ascendent. And this depends much of staminate. When you they can't, the manner

and they're saying, of other way, you've been Right, rightly, even actually, oh, carly.

Ah, yeah? Istamina. Then, so, it's a tequite the dream. If you're in a phase

monoton, and even you're even going, the histamina is it will get to be diminu. You're not with the traffic.

And then you have to do it, or the volume to radio, or to open the ventanilla

for what, for that automatically the system reticulases in the caretter. Doctor, that is horrible

when you was when you I say, I'm a my friend Mark, oh,

Mark, oh, and you're going to do you know. Yeah, it's stamin. It's stamin. It's histamina.

It's stymina. So, Mette the histamina, because the system reticular, let me get to say, no. Some of the people even

when they're when you start to start, and you get to get to be a car and you take a coffee. That's is a

point essential. So, the other are such are being actually in series and in parallel

that's that's preparing one to in this condition, the principal is the

staminic. For that's the anti-estaminical because it's a grip because I'm a dog

and then you take a intestaminical if you get a dormit because, no? It's an estaminic

so then so, but why? Because you get a staminate. And from the principle

basically you've got that's a anti-estaminic but is there are some medicines for the

catarro that they have they're because they're they're activators but

for example if does a excellent antistaminic not we going to say markers

but you you take the moco you get a tauts but you have to be to go to

go to you to get a francey so take so take that so much when it's

up the car to do not more more easy and get and I get to

get to get to the jet lag and the movement of yeah that I

have I'm I'm said put me in so so so to get

to get us to do to get a if it's generated that tolerance and dependency and we're making more.

Better than we'll make sure melatonina. For example, melatonina, very well, or anti-estamimic. Dice. If you pass

between 17, 17, 19 hours without to be the equivalent to be a bit barrage. Yes.

It's disminue much the reflexes, the control motor, the perception to put

attention. The more private I'm like, it's like it's like you're as well,

it's, and the hospitals, doctor, that they put to the doctors and to work

to work, turn not long as that's a problemat. We're doing. We're doing, we're

people, we're doing, we're doing the, the regals to avoid that the doctors do you

do those heroics, that we're those are zombies, no? The hospital ,

I've been, and you have a point very important. Fiatte, this is a point very,

this is a word, there's a Okay. The orexina You generate Ambe? The orgyzina

You generate Ambr? So I I tell Ambris You have You're gonna You're gonna

Let's Let's go Let's come A pizza And then And then Then Well,

Yeah, Quetta, quacket A No, I'm gonna No, I'm gonna

So, Then we're And then And now And now, So, And now, So,

And again Yeah, Calyston No, I'm Much Every Every

That's that we The tegidoposos, he says, oh, you know, we're going, we're going to

leptina. Leptina. The leptina the leptina the lipatlam the central regulator of the

temperature, of what I'm doing the day's doing. Yeah, he's done to come. You know,

you've got to the orexina he says, we're going more. So, that the orexina me let

let's have a further, so, and with that the, so de, and you You're still comying

and trangale. And then the pot, well, you're doing, do you know, Orexina, one of the

most of the problems of not dormer, is that we are we're orexina, and you're and you're

and you're you're going, so that the palomita, no, oh, it's too so much,

and as we're we're just we're just a little little, um, and then

and then you, and the yogurcito, no. Oh, yeah come this it's too,

not? Ayer me disvely. What is the particularity of someone that's in the

night? So, they're more of the and they're so they're going to say, I don't know

I know, I'm sorry, I'm sorry, and that's that's that's that's a but a

manhous and you're not, you're not, I'm a man that's called Marko, no, Marker Lerickickie. Oh, yeah,

we're talking, yeah, Marko, yeah, he's like, yeah, he's, Pass the measure,

like, I said, I, like, he's going to a Mark, to be there

a bit, and I'm, and he to get to him, he, Edward, perdon,

well, so, Edward, no s' grosser. There's to understand that with

orexin elevas, you know, this is the principle of that one person with an orexine

elevated, well, pass, well, you're doing this, and you're going,

oh, awas, that's that you got around in five minutes, ask you

can desveled and you and how you're you're you're and you're

and you know, and for that's a person that's we've said post-prandial

what's after to come post-p is after post-prandial is the term

medical of I've got to come I'm I've I've got to 10 minutes

I'm so I'm so post-prandial no okay so so so I

I'm so that it's good no it's very complicated

that that person, L. Mark, is an enoched. For that the discussion that's after the time,

and not before. Because they're to be in a man, you know, I'm going. That's just

to come, you know the orexina and it's increment the leptina. For so when you want to

do you get a little to get a little to come. And put it to

pickante for the hither the more enchilado estes. But not you don't you say that claus.

The first enchilal and then then you know that's the so you know so then we're

oh, it's all all this is all right to do you do you do you know we're

we're so we're we're we're we're you're to have you have you

get a papas and let's let's let's put the I'm gonna come out

your pats me let me let me let me 10 minutes and right I'm I'm

I'm that's I'm eating the picante, the beta endorphina is generated, you diminish tension, te quita orexina, to increment a leptina, with beta endorphina,

si you're less the negotiations and discusses in a way more tranquill. The pickante the change. The pickant the change

totally the way you're going to go to be the discussion that you're going to you're going to you're going to you're going.

The capsicina that is the principle active of the the , Stimula the

DOLOR in the doctor's the brain and then the Cerebron and then when you're

andorphina you say wow, you're doing but and in that you're doing those tacos

that's not that I don't know that's when they when they're little when they're

eating that's yeah it's getting that's underth that's the

Chalalmate you can't for suppose. Now imagine a dulce with a

kind of can't say Marca? Yes. Miguel is but chiquitos are little they're of the

demonia because they're with what? With sugar. With sugar you can you liberate endorphina

the glucose and the and the pickante you know and for that you're so you're

also also if you see when you're to do you invite to say I'm

to say it's a rito magic of that invite me but something

when they're going to go and gorense for one elote and say the of what put on

the one I'm don't let's give you because because not it's

so so that it's more it's more that's more that well it that

you don't put a nothing of the and that we go well we'll

go we'll go we're here again again again

again again so the the fault the the the

fault of Of the way. How? We have to recognize that all the emotions self-limitant. Not all

all the same time, the same time. For example, start you're trying, someone, someone, someone's not,

we're doing we're doing and we're, and yeah. It's very can't be much oxygen and glucose to the

brain. For that's, for so, the more we're trying, and you can say, if you're

doing, because the respiration, it's all the thing, and it's if it's If he's

the duly. If someone is yurring if a man,

no me, no me you're because you're when you're when you're when you're

when you're 90 minutes like a party of football or yeah we've we're going

and you you're you're you're you're mocifering you you're just

a person of the personality when when you when you you're

you no the minute the minute 45 oh no

but is and I still I'm quite I'm that's what I'm that's

about your mal the mental because you're not the self-regulating when you're when you're

you're all this so it's so that the stress the enoho the stress, the

pain so it's much more this process even when I'm when I'm you're

you're getting so you you're you're a it's a it's a man

that's oh my well you know to tell another no no yeah

let's let's let's let's change the way as the way

the and how it self-limit in these emotions. The lack of the

anxiety? Yes, for the part of the process anxiosos depends

much of the hormone that's the cortisol. The cortisol liberate

all the four and all the day is that the very day

it's the increase the level of the so that so you make you

that you make that you you say this is a machine that

you can this is coming, but Eventually, when you come the cortisol is the problem? What is the problem? That when you have a problem, a problem, something to resolve the cortisol is that gets elevated and then

then says, I have the machinery active. It's good because then you say, what I go to who I'm going to here and I do things different? Yes, but here comes a point. If not the auto-limitas, the cortisol, is saying,

all is a possible amnasa. To the amygdala, what does your emotions? What do you say to the hippocampo? Pone attention. What he says the gyrto of the single, interpretame this, but me will be interpreted in a way different because all is a possible amazza. What do you say

to the area mental mental? No, me liberates that dopamine and what you say to the cortease perfrontal? And you, for favor, control me more this? You me says, what means then, a stress? That I'm seeing all the possibilities but, that's sasgated, for a situation

in where it's a possible to do you know, the stress is good, during the 90 minutes after, the cortisol begins to increment to increase the levels of

calcium in the neurolons, especially in the hippocampo and it's a little bit of induction, that's the

main to do you to get to the time. So, then we say, well, and then what we get us?

To what? A'er, we've got a rebuttal. And not it's the that you have been a

old. A bit of, before me before you make your question, which I don't

I'm a question. And you you're saying, no it's, you're you're the you're

you're stress. The person in stress sustained is going to the memory to short

plas. For this reason, we have to be the auto-limitate and even disconnects.

You know, that? Why? Because if I'm going to be more productive and I'm going to

try to my sesgos cognitive of a much time. I don't want to

do you. You're want to a good hefe, no? Let me get me

to make. When a a when a play and play and it

can be a lack of of love, simply that the two are not, they're very stresseded,

and for us are still in and they're and they're and they're and they're about with this, imagine

just that's this studio is a beautiful. When I was, I said, one, one doorme

more when is that, I say, that's what they're going to say, that's, yeah,

so, when there when you know when you're good, when it's kind of, that's,

that's, that's, so, that's, that, that's, that that you,

And when a one I say, how you I'm sorry my love, why it's

it's all the thing you're so you're like, look at you know so you know

so you're so you're so you're so you say you're I'm you're when there's

a interaction very very it's not it's it's generally and it

has so when you doormes with someone that is grata

and if you this is for the baroness. If the is grato for she

even more more time than they're in more than they're more more than more time in the night.

So, dormer with someone helps to help that you don't know so.

Now, this is when there's a good interaction. Because there's a man, there's there's a

no, it's no, it's no, it's no, it's not, in the other, separate,

or in Camas separated. In Europe, it's used much. That's two camitas. In terms of general, the odor and the perception of the cold helps help help. So the message is, that's, so, of dormituris, and neurobiological.

In your experience personal, you doormes, more accompanied? Yes. Yes. Yes. In terms of general, but obvious, this process is much of the, of the pair. If the pair is

calida, if she has in the case my that's a feeling to be a good to be a

good to be a good for you know a I'm not who said who said that the

people are more than a more than a person who's also also that depends much that that the

the commission yeah and the we know we have we need to okay

and of the time of the person because not it's a

little a a perrito chikito than a a car

and in terms general there there there there And that's

And that's And so can Yeah, yeah, I mean It's more It's more important. And the other Let me say

that there's Stimul's that can help to help you What are these the sound of the water? It's in the case of the water, no? In terms of general. I'm going to my

quarter and I'm thinking in problems I'm not going to do not even how, how? There are many factors

with the ones with you you feel like you feel like you want to put an example I'm in terms generales

for example if I'm I want to see a movie that me me me has that I

know I'm let's know so I'm I'm I'm I'm

a little to to put a picture that I'm it's it's a

complicated so in the you use more processes cognitive to see, without what you can't more

time. When you control the situation, is for so that you see a movie

you've seen, you have a factor of relaxation and of the more liberation of dopamine.

For that, when you go to the camera and you're you're you need you're

you're the point is very simple not you you're not

you to change the photo stimulation and the strategies. And from the point of view is, and I do publicly, is an interaction with you. How you're talking? That's very important for a little. And say,

yeah, we're going to plural. Eduardo, what day so complicated you've, and even though you're in all, what way,

you're just a stupid, but yeah, we're going to know, because tomorrow is a new day and we're going to take more

decisions. The simple the effect of the better increment to the liberation

of serotonina that's invululcra to be a melatonina to say well, we're going to

change this story and we're going to be better. When one does that you're

to get to the little you're a little and tomorrow no, well,

tomorrow that we're going to see in that in that in that in the

process of but it is voluntary is completely voluntary. The process of to enterl is more voluntary.

The dialogue internal is voluntary. So, how I'm about it. But of a minute you get to the carmitty, you say,

hey, we're going to be to do you. You're talking and you're all right. The moment. The maintenance.

When do we to pay the the maintenance? The targetta. The targette of credit. Oh, I, no,

I've got to revise, and you start penientes. And no, you know, jodd. Because,

exactly. Because as we're because, because, because, because, because, So,

the ideas more cognitive, more. And the pendent and the best way is, I'm going to

know it. Or to note it. Yes, if I'm a minute, I'm going to go back. There's a

point. There's a time. I'm just, I mean, I'm just that I'm when you

question, when you're a list of the three to ten things that did you in the

day, without clavart in the emotion. So, oh, and salute a be a resident.

I'm not salved the Oh, but also But also But also But you're going to But you're going to do In those lists

In the emotion To say, And then I'm To see to be The Giffin To give to The director Thank you

I'll have to And then I'm going to And then I'm going to do This and then I'm going to This list They help But always

Putting A better Language and a More A better Appreciation Of what A

A Last It's came very well. And a list of what you're going to do. The what you're going to do. The one of the pendants that I have. Sin manage that emotion. Now, if you just you know

so, Dr. Callisto, we're going to meditate. The meditation is fantastic. 20 minutes of meditation in the morning, 20 minutes of meditation. There are people. And they're doing. And they're getting dormit.

Well, yeah, it's, well, he'll do. No, meditow, but he'll do to sleep at the rhythm of time. It's all right. And there's a signal. And there, so, doctor, is that no I don't know in the night,

I'm going to what was the problem that I'd do not get to do this. I was going to get to do. But obviously

if the process of meditation to get to do that's doing adequately. If there's people in class of meditation

that begins like so, yeah, it's, it's, it's, it's,

but yeah it's a yeah, there's a there. There's a thing, well,

well, the program, yes, me, it's, I'm sure, that well

and survive, you're going to you're going to go to get to get us we're in a mechanism

that's that's a kind of a situation that's a good. I'm a question to the grand media

of the patient's, how it how it's how you know, normal? No, no,

how you see? At the time when you do it's to doorme at the night?

And it's when does that's this when you do you? And then you're so, for you

that's what you're that's you say you're not you need much hours for

to be in the when you're not like you know, I'm like, I'm like, I'm like, you know, you know,

a question that's a way to be that you a rhythm. One of the the main is not

to do you do that you receive the heartivaculares and the superpaces. But with this,

I'm reitero are, some situations that we can't attend. So, then it

stressa, you quita it's a littleigency, you get a memory, it does more

ambr. You put enojohn. Yes. And, and also, this process, you can behease more rapid.

Not to do you get and beheces more rapidly. There are people who are not sure, doctor. Yeah, it's

also propitiated for the cortisol. A more cortisol to do a melancholastos that are in

the quero cabito. So, when they say, me sacaste canas, effectively, effectively, you the bared

the bared that's a rugug You're not not doing well. So, so.

The process of oxidation of radicals also depends much of this. Is it that not to do you

do not? It's a preor. The process. The soled for si-sola to increment cortisol,

you know, BDNF. So, imagineate. Yeah, just for you Rolito. BDNF.

Factor Neurotrophic derivative derivative. For what the word to tell that you But,

but it was the thing. Well, you know, but well, but no do not doorming.

So the BDNF, when you're not when you're not not even, imagineate, oh, well, do you know, more, but you're

solito. Still, I mean, so it's a circle vicious. So, so it's a question,

we have to talk to, we can't get us to talk about us. So it's very important. It's a

dangerous, because no dorms well, you know, you're going to do you're talking to the toxic or

the toxic, no, for not to start solo, and then then you then you say,

for what what? What's? And I'm and you say, thank you. And it

has done because it increment a cortisol. Me had said, I'm, that's,

so, so, so, so, so you know, so, so you could you

do you do some three consegos for to get, to do you

to do this to do our good, to do you can't, which are three

things that you do you do let me say five, rip a

routine. Five. Rompap different. The monotonia is the worst enemy to not get

to get a thing. So, do you know, but I'm to start with to get up to get up to

move to other way, go back and go back another way, go back, go back a other than

do you know, so do you do something different? Romp routines during all the day or you

do you're not different days, uh, and not all the day to do you see, yeah,

yeah, yeah, yeah, one, two, come adequately I'm not I'm not

to say to but come it but come with the most recommendable is that when you we're doing this

goy for that's just you can't be to be used to the time but be that's very important not you know

to go to because it's that I'm a no no can't you can't do you do you do you

do you do you do you do you know doctor is you know you can't see you can't

sit in a chair and from you're just you're not not start going to be forgets.

In this exercise, you know, exercise aerobico. No, not say, oh,

what I'm saying, oh, do you know, do the exercise. Agre exercise. Four, learn to

talk an instrument. It's marvellous for the dream, for the generation of changes,

you know, I say, Doctor, the maracas, and you start with a little. A-

something but can get to you, Maracas. Yes, the The fact of

you imagine, the rhythm, the music is fantastic. So, you know to say,

oh, doctor, so it's so they're doing the non-science, no. I'm saying, every 15,

20 minutes, I'm, I'm not, you know, and this is an explanation, the red neuronal

for defect, for that I'm going to make, so you're to this podcast you're minding,

you're every 15, minutes, and it's a matter of that I, let the diaphragm,

met you, you, something. And the attention and the technique. And finally, in all of

this, the food, or the processer for the for the time, do you

do not in the that you have to feel that you have to feel that and in the

thank you to have to say to someone, many of the things that we do this

because of the person that us over the from the person that has brought

the person from somebody that thank for thank you.

you me, it's a because we've got to our stucitocin we need cortisol and we adapt to more

rapid to process. All of that all this does it the gratitude? Look at it. A bit more what does it. Increment to

oxytocina. The oxytocina me has to feel important in the sense of the significance of my existence and the process

of the process of diminution of cortisol. So, neurobiologically I'm in a world

in a world so cortisol we're oxytocin. Ah, how beautiful that's romantic.

Thank you, Mark. The neurocientifico The Moortz. That's, romper routines. I mean, I go

for a different, how something what I'm, what I know, the theme is to romper routines,

salimed to the routine, eat enough to make exercise, to play an instrument musical and

the gratitude. Five conseils for to be and when doorme well,

automatically if I I can't start to do not work how many times do you get to be

to say, 72 hours you're going to be the impact. You're going to see the impact. You know,

the bullet? When there's the bullet? When you go when you're no, you know,

you know, you're not your car is your no? This, oh yeah, and then

what we get us? The other of what? So, it's like they're talking

of the systems different, no. You're to do the thing,

I'm the I'm I'm a I'm going to I've been ever ever

to be the I'm a little more more conscious of what you know what's

going to things. But with a instrument music or when you're doing a exercise, you know you

don't you see a not you get a moment that you're I'm a I'm going to get a

more I'm sure I'm going to get to get to you're going to get to you're going to and then the

and you're and you see why? Because? Because the Andamiage of all those Rets

are all this not just a lot of you, it's a little bit of you, it's a little bit more than you're going to, and the organization of these networks and the end upynege for other apprentices. And that's handiage for the magnitude, between the one and the three of the morning,

the reds neuronal so they're connected for that the day and they're saying we're just, and just when you know it's when you do you do you execute.

I remember one one of the States when I was learning English, I had a grabation in English at the day the day of the

last year there was a specific that no could not I could I pronounce we're doing

like 100 Mexicans but in English and then it was battle it up that's like

two families that are to fight. Battle it up. But you have to say, battle it up. And I remember that the night

earlier I was I'd have like two, three days and not me saw it. And I went to and I went to and I went to

and I'm going to get to do the room and I'm going to the sky. And I'm, and I'm, and I'm and I'm

and then then I'm it's true. It's something and it's a and with the mathematics and with the

materials more complicated. And so one one thinking, is that never I'm going to when you know,

you know, there's the process. But if no do you're well, so for that's, there's, there's, there's, there's,

there's, there's, so, for naturalness, for health and for a good health and the

and the people, that's a time, it's has to have to be hours during the night

of the night that's, the santo that's, every hour or every two hours. That's

that's that's a period is very difficult. How they do they do they do for recuperate? How do you do they're in how they're in where one's

there's never, and we're going to talk about every night of desveled us, it's three days in recuperate what that's the

process. Three days. Imagineate, just a one of a disvela of those macabras, no?

But when we've done a time this just now this is become in a problem. So,

then we we're doing the person, we're doing, the health we're we're we're not,

are transdoms of comorbidity with the infirmaries chronic degenerative so you me says we say we need to do it's where there's where

and that's this podcast we need to you know, you know, you can't be those days? I'm going to

those days you're trying to you're saying I'm going to you're saying I'm going to I'm going to and Icarry

and when you're going to my dad no has you no you're no you're family Yes, but it's

no, it's a pain to talk to help us we need to help. Some specialists we have to say,

let's have you do you know does it, it's a matter this factor. If it's very important to put us

more in serious, and to ask us the specialists. The people are very much.

For sure. Who's who can who quid the who whoido? And they

can't with some levels of born-out of the condoel with

diminution of memory and with a situation of a lack of recuperation that when you see, that's that you have that's what you have to get,

they're going to go to get to get to be and going to pass with many necessarily. It's part of that part

of that's that's the time. You know, you know, you know, that's? What's the

part? Well, what's, Mario, he was to go to work in a night,

and then then he was a redada, well, those who are like Mario,

that they're a night in a bar or of a night in a hospital or I'm a

I'm a a lot of I'm not so, if they're to get to a house in the

morning and and they're in a six, seven hours if you, no, that's

a question, no, they're they're not they're but you know, but Edward

so is that is changing and just just the time not more to do

a change to a car and the door to You're not seeing a light and this practically reduce the liberation

of melatonina, active more. If you're a light a marilla, calida, that's the that's right? That's not

that's not changed the liberation. So, from the light we're going to put the marillas, the calidas, for if you

put this light in the house and you, you know, to say, so, so, so,

so, there will be, there will be, there will be, there, maybe in a place, and in the

quarter. In your quarter, you have to change for foquitos amarillos. So, when one is to

this light, the process is that is that prolonging the diminution of melatonin and the diminution of serotonin.

Sure. For that light a light and it's more romantic, the light that was

used before in the the light and so that so much, and when when we when we

know this example of the cross of Mario and Mario. We just know we

know we know that are people expuces that to use that they're to crosser

with data of depression and anxiety with only three months can't generate

that during the six months fours so so that's very with the

pure light is sufficiently strong to change a neurochimic the

temperature then so important. Muchiss we and that's of each

one of us and more more more than we're more,

we sometimes when we have this factor to protect us and

to have that sensation of that's the person in the world. This is

for every because there people who are people who say, I'm me, I'm I'm just

I'm just don't know, how you're in serious? Yeah, there's, no, well,

doctor, discolrem me, I'm met by the camera, so like God, I'm,

well, well, then there people, and there are people, I'm not I'm putting my

pyjama. After that you're that you're that's this design to go to that

a direction, it's to relaxer to the RELALD. Dicen that the

Ropita to do that to come up to get a really to get a good at a question of my ritual, that's

my pyramita. That's that helps. It's that helps you. Yeah, the state neurochimical

cerebral is when says, you know, yeah, when I'm putting the car, yeah me

I'm still relaxing, fabulous. What is the, what is the tragedy? That's all doing it

and all I'm doing to get to and with all this put to, I, so,

we need something, so, And, about that and it's hour to start the podcast.

Dear friend, it's been a real real pleasure. And a good. Thank you. Edward Calixto, much.

Thanks, thank you. Thank you. We're talking about. Alixito and Dr. Eduardo Calisto. There's time.

And all you have you? Six books. Six books. There are one where talk especially of the

theme of the dream? Yes. A clavado to your Cerebr. And the Ladove of the

Ceremony. And the CEM in special? Yes. The perfect perfect. The perfect

Cerever. And the more recent that's called Ceyn's in Ceyn't the first of the that's the that we

did you know with all carino a lot of having to us for me is a privilege to give me you know me

thank you thank you thank you thank you thank you a pleasure thank you a question

a great in all the meeting in all the socials you know you know peteralal

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