El Podcast de Marco Antonio Regil - 441.-Todo lo que necesitas saber sobre hormonas y menopausia - Dra. Glady Sastre, Dra Perla Hernández y Marco Antonio Regil

Episode Date: July 29, 2026

La perimenopausia y la menopausia pueden provocar cambios que muchas mujeres viven durante años sin saber qué está pasando. ¿Cómo reconocer sus primeros síntomas y por qué pueden aparecer cuando todavía existe menstruación? La Dra. Gladys Sastre, médica integrativa con formación en menopausia y climaterio, y la Dra. Perla Hernández, endocrinóloga, explican qué ocurre con los cambios hormonales, el aumento de peso, la neblina mental, los bochornos, el deseo sexual y la terapia de reemplazo hormonal. Y como cuidar tus emociones también es parte de atravesar mejor cada etapa, quiero invitarte a mi curso 21 días de Gratitud, donde te acompañaré con ejercicios sencillos para convertir la gratitud en un hábito y vivir con más calma y bienestar. Inscríbete aquí 👇🏻https://almamatters.com/gratitud   *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

San Pablo Natural, Pequineas Decisions, Grand Bienestar. Presenta. The podcast of Mark, Antonio Regil,

is a production of RGEL Entertainment and all his rights are reserved. The episode of today is very good

because we're to talk of this that's the climatary, the peri menopausia, the posemopause, the postmenopausia,

with two doctors experts in the theme. This is an episode not dedicated to the women,

dedicated to women and women, because if the men we love us to the women, is imprecindible to understand

for what they pass on the women to put her so we're the welcome to first canada the doctor gladys Sastree,

medica integrative with formation in menopausia and climatere and also the doctora Perle Hernandez endocrinologist and johds

from us to when it's when it's a change the body? Why many women don't see?

We're not we're two events of our life reproductiveive very important the menark the first

menstruation and the menopausia being the ultimate a part of the 12 months of the

last of the time during those two events there's a transition that's

a certain many many people and as you know you said in silence and it's

the per and pain painably in Mexico exist and I don't

I want to say it's soen so many many many there's

six millions of living the climate only in only Well, we're in all America, Latin and the States

United, so are millions and millions in the world. Approximately, it's estimating that the 63 to to 67% of the women don't have no idea, because

no has received an information of a medical or an education of this atapa, that is the perimenopausea. The 59% no has no

any treatment, and the 18% is the only that can get to have a treatment medical. In resum,

in Mexico, eight of every 10 women, no know that they're going to be a pedi menopause.

And surely it's like for Ecuador, for Argentina, for the United, the same thing. And I was

something very, very important that comment, in the first, in the menarch, the first regal of a woman,

if we're they're not psychologically for that. So, in the school, you're education

sexual, you know, you know, to your world will be a problem, and before

to this, the before you the hormones are going to get, and then

you you're going to start, like, and it's a good to get your body to change, the busts

you're going to get to be to be ensnachar, and the we're going to the kids for that's great change

of their life. What we we're doing, is because no exists that education for the

second step more important of our life. And we we're going a third

part of our life in the postmenopausia and menopausia. And if we've got a little

more of the premenopause before this, we have communicate what what will happen to your

body? It's very important. A me they're doing much in the consulta. Doctora,

because this nobody nobody will talk about, because no, no, we're going to do you're

to be to sufferer the and what is what I'm to think it, and so it is, and about what

you're about you not living in silence. No, we're not to get more to want to

the doctor. I mean they're not they're not they're not so you so you so you

do the all the things? I can I can mention from Diol is the grand hormone,

it's the starry in our body. So, it's a memory, your state of the same thing that's a

good, that other day he gets a good, he'll be, a desire sexual, insomnia in the nights,

the bochorn, the calores, the memory, they're in the stufed preendid, they're, to go,

where, why came, the word? How is it is terrible, the neblin mental that the patient

describes. The cabo is to get to your skin is a seca, the vagina is a sex

sexual, and your vagina seca, well, imagine just how you know, your your body,

your heart, the eyeado for all the things. The symptoms we have to talk about those. No,

they're not they're imagining. If it's a reality, also the recomposition corporal, what is

going to the body, in the carosos, in the grass, the redistribution,

and to do it, to be to be doing it, so far, we're about

to do solutions also also because there are there's a lot of solutions because so there's a lot a problem a lot of a

story of terror but if it's so it's, it's, so it's, we've been our women, now now the

mothers and our those mothers they were they said nothing. Nothing. They were cuddable.

They were called down years and just a only now we're we're trying to get a voice and

we're really we need that we have to have the voice to have the symptoms.

They have to get to someone who have to people who have got to get a empathy and that

not just a mother's it. Oh, my mother'sita. No, go to your house, go to your

50, we're doing many things so our mothers and our families is a reality that they're in silence

all these symptoms. But now in the 2026 and since a time we had to the doctor

Gladys and you and we we're doing that we're we're going And of Bort. And,

and to we're just the time of this. No, man, to you for venous to Chihuahua and to try

to cross the city of Mexico. That's the same. That's the same. That's the same. It's the same. Oh,

let, the first signals are when the woman still are menstruating. Yes. Correct? The perimenopausea,

that's the premenopausea, it can be it can appear. It's not not so it doesn't know, it's a suggestion and

and it's it's a-to- but it is about about the 35 years? 36, 37, there are

women that there's a right, and it can't get to five years before the

reality is that it's very difficult to get to a diagnostic if not is a medical dedicated to

this. Because you, you know, you have you have 38 years and you

did a your last a three years. So, you know is part of the

postparto, your child, you're tired for the kids, you're

tired of the person, or you're There's a study very important that's made

a few years that's called Suan. They studied very nearer to different ethnicias

of all the world. They're about the part European, where the women have one

and other a little of some more mixed. Of the part Afrodescendient

that are bochornos enormous with much duration and much time, the asiaticas

that are the most symptoms have the we're not we're culture, alimentation

genetic, and the Mexican or Latino-Hispana that's we're a little more we're going

to putty or so part sentimental, part of the memory, part of the other, there's other.

There's there's somematical. I always I think to the patients, when you

can't you're in the mukees, you're you're on the on the

lot of you're on the you're you're you're you're you're

because you're this is a signal that that the things well.

Literally. She's rind of nervous because if is a lot. In consulta I'm a question that

I'm saying, I know why I'm not so I'm a reality so imagine it's a car that you

go to the that's that's a that's a time and you're you're young so 30 and

so you're so many so many times but you're to be a orthopedistatra and you don't know

you're so no you so it's a peregriner because englovan to the menopausea as bochornos

and the final time and you know menstruate. But it's much more than that's a very I'm

being a problem of a problem of a problem. So that's a problem to be a menopause is minimisar

and not understand it is limit and it and it for every bochorn it's

the risk cardiovascular or so the risk cardiovascular is an infartal is an infarto

a heart to a an infartal a question so obviously the bochorn

important it but not is the only. Yeah, I'm also. Also, also is the

muscle, the density cerebral, a density osia, the density muscular, now it's so

easy to gain muscle muscle to the 25, 40, 45. So, if it's a problem of the

health and the treatment, that we're going to talk to it, also, also,

a lot of sometimes is that, so, that the woman know, what is the

thing that's the time, and because, and because if not can't get to a diagnostic with the rheumatologist

and the psychiatrist and you have I'm going to be able, then perhaps to bring that alarm of, you know,

you know, you know, what normal in the woman Mexican, the age, the age, between the

45, 55, 25, 25 years of American? Latin American. It's that can we

in all the world. We can generalize. Generalize. Correct. 45, 55 years.

So, for definition, the menopausea is when for your menstruation, 12 months. But not we going to expect

to 12 months to that the woman with the symptoms the same time. But the symptoms are before before.

Of four to 10 years before, even some people can start with symptoms. And in the perimenopause. And from

that's the totally. With the treatment. So, error garrafal number one

is to be to get you to get to to get to preventively to be

to start to the 35 years? With what there? There endocrinologists?

With us with us. With us, we're going to us. There are gynecologists that also can't be in hormones like the doctor Gladys. All the gynecologists and gynecologists know,

are you, are perfectly well trained about that no? No. One would say that I'd be, no? Look, I,

I'll say to my patients. Look, I'll say to my patients, I'm, I'm not, I don't know, it's a justification. No, it's a justification.

Or the that's the way that's that's a idea, I'm going to if you're

going to be the health reproductive of the woman? Mark, you're going to put a example.

In my consult, me it's a thing I'm saying, my gynecologist me

said that that thing that's that thing, that I'm going to do a coagul or

that I go to do you the replacement hormal. The gynecologist the

is it is the other other health, that should, that should, know,

should, know, about this change in the women. So, we're not just

the disinformation between the patient, but the community medical. Sure, there's

discrepancies. But that that the remplasor hormonal does cancer, that's that's

not. It was a fact of a decade, no? Of a other, 20, 25

years approximately. And I can't say that there are articles just

has like 10 years that they've started to get a

and and gradually after year after they're doing it was a rome

because it was the the people and the and our

those for those for those studies it's the thing sometimes

is a and they're they're not that so so

everybody so everybody so that all the world that the hormones

done then nobody leo the rest of the rest of the articles of oh yeah, you know,

what was the that's the time of the year, to the way to do you know, to do you're young,

they're more than 10 years of menopausea. So, not, not all the is that those studies

is that rescata that if there are there are some people that probably have

some that's but a majority they're very well and the FDA

in November of 2025 said, quitted in the cagita, the warning of that the hormones are cancer.

That also has helped much to us have done a doctorate in our practice because I was I said, oh, yeah,

you perla, you said that this is that cancer, that cancer, coagulos, problems of the ligado,

trombosis, no, you, I'm going to let's do you, let's go so, it's facilitated

much, the way the treatment to the patient and they be benefited, because that is something.

So, I mean, and I'm going to And I'm going to see, and how does that sense? No, incredible. I mean, to the 30 minutes of that I put the treatment, I mean, I'm re-nacie, brilled.

Rejuvency. And I, and why do cancer the treatment? It's that here in the cajita that's cancer. So,

so, 2025, November, it was a pouta, so, he quit. They let's the advertentia. But if there

a group of women that is that should depend of other things. No, or not, nor,

if you just even if you have been 10 years in menopausea and they're going to go to the doctor to the medical. Because if there's a group or no there can't. It's that, look, in the studio

she used medroxyprogesterone, which is a progesterone that is like the actuales that we use them. So the medroxyprogesterone has had a relation with cancer of mama, but no is a progestina that we use in the actuality. So it's just a caduccao.

Exactly. Caducca the information, the treatment is different. The problem is that, and we have many different types of hormones

and the reality is that, the cancer is very great. No, we can't

classify hormone to because the reality is that today is that is something is something

is a really, the cancer can't be, if a part has to

be the herensia but your genetic is other thing. And your

genetic you can't you can do you do you do

So, they have, to really, more fear to the hormones than the food industrialized. He has more fear

to the hormones than the refreshcos. They have more more fear to the thing that's more than

we know that we know that all that's can't be able to having very good

habits. So, the hormones are are the problem is that they are

to be a good, the woman to be used to be woman, as you said, to guard in silence, that.

They're in pleats with the kids, pleitos with the spouse, and the reality is that the menopausea has to have an accompanimental. I know that the more I'm sorry,

or the peri menopausia. I'm going to the peri menopausea. I've used testosterone 12 years of my life, and the truth is that me me changed the life.

For one year, I've had a re-sequedad vaginal spandosa, that neither cultivos, nor bacteria, no, and it was

a lack of hormona. Literal is spandos to be casted with a genal and you say, uh, me no me toks, not me beas, I'm a spectro of

light, here, you know, you know, you know, and you're and you're saying to your

marid? Sure, that's it. So, he said, he was there's a commonationation

of this side. In your case, you know, in my case. In my

case. In my case, you know, you know, you know, you know, you know,

you know, you know, you know, You want, and you can't, a little because you dole, this,

the other, you know, you know, you know, it's going to be going to do something, and you're going to be a lot of, so it's horrible.

And so, they're going, and those are those are the and then you're not you know and a few times.

And it's, it's really problems of the marriage, because the marital, if not are, two, two,

and not they're, you know, he's not to go, to go, to look to me to look at another.

Something out of, and so something, Something that's a What's a That's what Is,

and of the really, to me get a point in that I'm really a when the

people are to do you to do you to do you or are in the telephone or are in a car

spantosa and they get a yeah but see but a one is the one is the

consults the person so in she's in her I'm never I'm never

I'm going to last I'm a second of you know that's that's trapitos, if put to barren or to make to

do a to start thinking to be able to think to be like that's like, how, how, solution to the menopause is to get

to get a parrhythm, that's that's thinking that's thinking other thing. That's that's,

that's, that that not that's, that that's, that's, that's that's important. A bit, is that the

men, we can't understand this. And we'll understand. No, there's there's to say it's

we're going. For that we're we're talking exactly. We're we're talking we're I mean, you know, excuse me too.

I'm a bochorn. No, no. For what? Let me say, let me say I'm at the peri and I'm not chosurne. No chugging. We don't,

we know, we're justgues. Because in serious, see, I mean, I know, I see to get to start at the 3 of the morning with this. Yeah.

A lot of the way that we can't understand, because to the women don't see us not as long as going to be little to little.

And also, and there's treatment hormonal for the woman, but it's that, boom, the night at the woman,

the woman has a switch Chapun. And the fluctuation, that we about about the menopausea, which is the

year of unreglar, the four years, five years before, there's a fluctuation of hormones. So,

sub, the estradiol, back, the progesterona, back, sub the testosterone, that testosterone is what

does the lubrication vaginal, the bulva, and all the genitales external, for that Dr. Gladys

comment, of the testosterone, then estradiol, progesterone and testosterone, and testosterone, the fluctuation. The three hormones.

The classecita of hormones. Are you, Dr. three hormones? Three hormones. Estradial, progesterona and

testosterone. That's, that's, that's, that they're to start, but it's a, the ovario, the way

I'm doing the morning, I'm doing, I'm in the morning, I'm going to work, and it's a progesterone, is the first

that also that's a beginning to see in the studies. For that, the periminopauseia not

see in a laboratory. For that's that the doctor says, but is that your studies are your

are there are the studies. And that's the part complicated to show

to show to show the diagnosis is clinical. So, is clinical other

problems hormonal or of other indole and we say it's perimenoposia

and you do you don't know I'm saying I'm just I'm am per

penememiposia right? No it's not it enter in panic, but if you're

to have to have it's too, oh, I mean, I'm really, I'm going to admit it, I'm going to get an idea.

But you know, it's the reality of the reality. It's a reality. A bit, I mean, so it's a

matter. So, yeah, so it's a part of the I'm sorry, I'm sure, it's,

it's very difficult. Now, what you say the doctor, Perla, is real. I see, no,

the doctor, if you're a good cycle, then you've got if the patient gets with a

mal cycle, then you know, there's, there's, there's, there's, there's, we're all the

people, I'm really, I'm really, I'm really, I'm very people who are especially in menopausia,

and that's really good, is the debate that there, that then the people, that's the people, it

by a car me are doing a gynecologist, but also, also, the fact to use hormones,

we're not, we're more protection cardiovascular than the men's over the menopausea for the estrogen. But when we

we're going to we'll get them, or we're less estrogen than you're doing. So, we're going with risks cardiovascular

with risk in our and, let, here also, the hormones are magic, but the

habits, if not they're in the amount for more hormonal that's end barren,

not going to be so that that's that's also is very important to let's just to make it in clear

that one part is that we're not we're not we're not that they're they're also the patients

need to put their 100 in the treatment and in the quality of with the so much

the style of life is impresindible there is to manage the two things right?

right? Right? So, for you work. Embarrarred to hormon solita

not function that's that style of hormones. No, just to understand them. Yes, three hormones. Estradial progesterone and testosterone. The estradiol is the

streya in our body. It has receptors. I mean the signal to our whole of our body. For that's the symptoms, no?

From the memory, changes in the state of the animo, the bochornos, the insomnia, that also is a symptom

frequent. And just right that you talked about that the bochorn, the women, in this tap of the

life, suffer more more tases of the people. Imagineate that in a

Junta, important, you're 100 people to your cargo, you're doing the bochorn, and without a problem, and without a diagnostic, our women,

those are they're because just is, I go to my house, to get a migraia, because I'm motted the migraja, because

no me I'm not I'm not I'm just, that's a phrase that's always is, I know what I'm going,

I'm not I, I, I, I mean, I'm, I, I'm, I'm, I'm,

I know, you know know so imagine that all these symptoms is going

when one is a point more on the point to your carrera

and that you have to get to your house to get to your time for the

stradio give that wow of lucid of lucid of cancer of

memory of focus I'm here the bochorn of the the car of the

skin of the skin the ganancy in the the dolor of the

ombro of the bochorno that in the night emper a lot of the time are much

the day and they're and they're in the pap so it's a so the estrable is that the progesterone

is calm the progesterona is tranquillity and it's in receptors of ligaments

a level vaginal also and the testosterone ohho the deso sexual

not is only testosterone sexual has sexual has been to many other areas,

the communication with the communication with the marriage, the that the person us can

understand in all this this time that we're doing but

if the sexual includes much things, not just just not just

not much the doctora the doctora of the the management

hormal not just under the hearted the hormal

and testosterone and testosterone the three hormones of the

women that start to fluctuate, up, and go to do, I'm going to

I'm going to I'm going to do you know I'm going to know how much we're going to know how many the whole people

with a certain kind of follicles that they're going to have venting with every because with the menstruation

is there's that's we're a for that we're not for that in that area in that

so. So, we're notcels we're we're we're notcels of course of course

that potentially they're to form a That ovario has a timing, has a time in the time in the time in the time

precoce, that's before the 40 years. That's also is a diagnostic very important and there is they're going for complete the

three hormones. Estradial progesterone and testosterone, back on the switch. In the menopausea the fluctuation

alcans, so like the woman says, oh, today, today I did the bochorno, but yeah

today did do the day, I think that I'm I'm just I'm imagining

the symptom that's the point that the ovary is the ovary is a little bit of I'm not

I'm sure I'm not no no no no no is that I'm do it really no I'm dole nothing

I'm not so I'm so I'm what's the I'm going to the doctor and he says put to

get to barren let's imagineate well yeah the woman says me I'm making

that I'm so I'm sorry I'm sure I'm to have the marital because no

he and they have a decision and they're so the three hormones, they're they're, so on the

And, well, that's that form beautiful of the woman is curviline. That's the pubertat. There is where the estrogensens, because there is where they are going to do so

hormones that manned the Cerebrose, LH and FCH. So, manda the signal to the ovario, and there's so when we we're not

in the menopausea, those hormones are just to decair and not they're not to say, to hear the ovary,

it's, yeah, the ovario that's the ovario a production. So, what is what is what is what is

the end up the end up the strogeno yeah not accumulah in the cladera and you

not accumul in the bust yeah it's in the pancy so if the people are you

am doing I'm not I'm just I'm I'm a yeah I'm and now

I'm know I'm know I'm so that not just only the only the woman

literally the the woman can be and what we have to understand is that

the woman no the these things. No, I don't elige start of

mal humor, no elige to change of humor, no elige not to start re-seka, no elige

not to get a lot of not to have done of sex. The woman no elige

nothing of this thing. It's something that they're to know, I consider

that's very important, is that know that the menopause during a day. A day.

A day. A day. A day. So, in the moment in the two you can't

the Okay. Passing that day, passing you the 12 months, you're in a step that's a time that's

a time. For that's that we're about the therapy hormonal, we have a a ventana therapeutic a

after your last time of your first time, a new year, which is a very beautiful where we can start to

give to all the treatment to the women. There's that the postmenopause can be the

part of a life of a woman? It has. It has. It has. It has.

It has. There is, there. To be able to do that. Because it's a lot of it. And the reality is that,

let's see, the postmenopause during a third to a almost a half a life of the woman.

The experience of today of the woman is of 78, 79 years. And if you

had the menopauseia at the 45, then you can't 30s to up

years of good good good with a time. And with the style

of the life and just right we're talking

like the part that looks a movie of Hollywood. What is here the

message that I'm here that I'm the audience the women is that not they're to get to

get the symptoms. So, no more a bochorn no more the neblin mental,

no more of the symptoms that we have to come back and how is, atenderson

with a medical specialist in hormones that he did his treatment

to do the based of stradio progesterone and testosterone. And obviously

the base, no, quality of the sleep, exercise, the therapy cognitive conductual in

relation to the food, is basic, but that's the message that I want to

that you get that that we have to live in silence and no they have

to be a year of the reason of the regular to start.

There's a study of the time that the time you get to

the is if you have a symptom and we're discarting hypotiroidism, the hypotyridism also does symptoms very very similar to the menopause and other other things,

not in the part of the hormones. So, we have to give us our women in when they're going with the symptoms. Okay. Cirt or false?

We'll start with some mitos and realities and you're they addregn more. The muscle is basic, is fundamental. It's the

anti-menopausea? Cientomas of menopausea? Not antisimptomas of menopausia, but yes. The muscle, a bit,

the muscle is an organo an organo- endocrinological that, that at final is very important

in the woman. Oh, and this is very important. First, it's more the

force than the muscle. Oh. This is something that many say, no,

is that is that not, but before to lose the mass,

you're the force. And the force muscular is what to do move is what you will give flexibility

to get the objectas. The force muscular is what that will help to help to help you get to

get a fracture, that you have a cause a cause. So, many times it's incredible

that they go to your yoga, that naden, that corran. But the exercise of force is

part of the a four times a four times a a lot of Pilates or pesas

some hobbies some people Pilates no Pilates do Pilates you know Pilates you do resistency you know

but it does muscle but not you do but not you do make that so I

think that is very important yeah have to combine those yeah yeah

yoga with Pilates with peas yeah so besides other other things

another other is that the only one the muscle muscle is the

in the time of reposso with an adequate apporte of protein that fiber muscular is regenerating so it's a question of muscle and the only

form of the thing you're doing, that's like you go to go to and you're going to dole all the dole all.

There is where it's where the construction of the mass muscular. But is that or is you don't know

those horses? Exactly. So, what do you preferes? Every one has those battles,

right? Yeah. So, so it's very good to come to, super to

That's more, that that's that's not sedentaries and and we're, but we need to make sure. And one of the

questions classics that is, how I'm doing I'm doing, I'm doing, I'm doing to get to the gymnasium,

has to get to get up the fierrows. All the life. You're not you're doing, you're

talking, is the best to start to start to make sure. And if you're doing,

and if you're doing it's there's there's there's about the studies where there's a

disminution of symptoms of the woman. Now, is that, like, as I'm,

the Mexican or the Latino Hispanic or the Latinu-His- has been, has many- symptoms in this transition, in

this peri post-menopausia. And many of them, so, the offocos, the

can't be the time, they say, how I'm going to get to the the

the fact of, the the fact, the fact, that you do you do do you do do you do

do you do do you, you're to put all the day. You're going to get to flogel to get to

get to get. One once you you're going you're doing. You're you're doing. Excellent.

So, you're you're you're not you're not you're doing more. You're doing

exercise. But you're to make exercise muscle. Now, no, it's

not you want to put because much people who are like you like I'm like I'm I'm going to

make a good. Well, so farla. Yeah, well, ohal. Ohal.

Oh, if you if you get you don't have that problem. You know, you can't have a lot of exercise for that's,

even to make, that's going to be, that's going to get, oh, yeah, it's a thing of many years, because then they're in the first day,

oh, no me put you much money, because I'm going to put it. That's the myth. The myth. The myth of,

the protein. You do you do you're super well. So, I'm going to be very, so too.

Well, well, I'm, well, well, but I'm because, I'm more,

but there there people that you like to be able to be you can't have a muscle compacted

you can't be able to be like that's not you're not not so it's not it's not to make

but that you like you but that yeah yeah no no and well that

that we're that that's that would be with three days of the

gymnasia I'm yeah so let's let's let's let's

let's not you need to be a perfect and can be

your time to be your more more simple and sustainable, how

moverte a little more, to learn more, and listen to your body, and recognize when you need to you need.

That's something has learned of many people who have learned to this microphone, that the real better well-and-

not with great transformations, but with little decisions that you can make you do this. And just,

that is what you know, that's what it's a base of ingredients natural and organics, and thought to

help you to build to build to make that you make to make a better without

find you know what you need to your pharmacy San Pablo more CERcana call the

800-072 6722 or discarga the app what you say to say to say you're

a lady she'll say a la she never that no go to go to not

come very well he's he's he's with you and what

you're you're saying And see, oh, no, I never heard of this exercise,

that's it's a way. Look, one, one, a technique very

is to buy to buy a job of a gymnasia. Pied,

do you some leggings or a short or something that you know, so

to get your work a day before a day before, in the

morning says, yes, I'm so I'm even, even if you want,

even they don't care, and I do it and me do it And it's that in the gymnasium van puras, women

and the instructor just does it. He does it. Piedel to give a child, the husband and regal me an trainer physical to start to be

a little to more. I think it's a big time that I do to my patients that have your role, so no you have to have 10,

10 traches, but with a trages that you really motivate much. So, we have to start to

and get to that's the problem that in the gymnasios that's the people who has the in gymnasios, is to the

people that we don't the corpazos and that we're tend to end up and we're in our time of ponsoncitos and yenitos those are the

people need to be in the gymnasio. But, fiftate that's not that you're that's a transition, I

see that when you were 20 years before, you were just that standard of beauty and now I see

now I'm so I'm and I'm I'm just I'm a lot I'm gonna I'm when I'm

when I'm when I'm when I'm there's many different differentities of body, and even

my own patients, me say, oh, and so, that's a, yeah, so, that's

that's the only that I'm not the only, that's going to get a little, we're about, we're about,

we're going, to be a , we're going to goerophobic, we're going for health. It's a

problem of health, not to get a to get to the muscle, that the muscle

that the muscle that's the problem. Here we're we're doing, we're trying, we're

we're picking, we're the fact, is that is very important. I think that in all there are pillars that are very basic. I always try to transmit five

pillars important. The dream? No, it's not in saying, is that at the 1 of the morning, but if I'm my 9 hours, no, the body is circadian. You have to dream a little bit before. The sun with the time, we're a machine, we're a perfect.

With the sun, we're reparable, with the the body, formas, with the the body, restorations. When we're we're we're doing, we're doing. Two, exercise,

what we're talking. And force. Foursa. Foursa. So, especially, Fourses.

Three, the alimentation. With the food, we're doing we do we're a new important that the

people understand. Fibra, protein, we have we a diversity in the country and

in all Latin America we have a diversity very beautiful of food.

So, we're so we we're very sanos if we're four,

gestion of stress, we have to choose our environment. It's very

important to be to live with people to get to get all the stress that's

in your work, the work, family, family, reunion, people,

separate it because that's that's not true that's human and

five treatments individualized supplements you need the the

hormones for favor not they're not not are

so I think with those five we can

have a quality of life. So, lamentably we think that the menopausia

or the postmenopause is the end of our life as a women, but we're

going to 30, 40 and 50 years for ahead of a very good

quality of and to understand that these are to give to give independence

when you can't when you know to be your time, you're

to be to be to be the way, is the the best herencia that you

can't you can't do you to be your father, you know, that you can't be a way to

get to be a great herence that you can't do you can't talk to your you can't move, go to the

the pyramids and I can't I can't I would I'd agree I'd I'd say I'd

I'd say that too that also we've talked to not fumar and the alcohol how

affect the cigar and the alcohol to the menopause to the symptoms of of the menopause those empeor and if there other people

that's the woman that's not a boychornos more bochornos more risk cardiovascular and the really if the woman says you

how can I can't be to have to have the alcohol I know me going to not be you're not so that is

what is and the vapeator is included is that you do not it's more it's better they're better

in the the bochor all, the memory, the neblin mental, well, is that imagineate, know, between, between fumar and the

alcohol? Oh, yeah, they want to take the resveratrol, but they're in the cigar because they don't want to behecer.

Or the protein and the creatina and they're and are you, or are not, so, also, also, she has a,

need to be to have to do you, and also, if, the risk to gets at this stage in this stage,

the amount, the famous cholesterol LDL, augment the risk cardiovascular. And you, fumando, well,

imagineate. No, then. So, every chupadita the papiator is doing a little

that's doing that's just doing, but the life. The skin, the hormones, the more

rapidly, the extraio, the grass, all, all, all, all, to do you,

it's, no. It's, it's, it's, apart, to, the alcohol,

if you, you have, you know, oncologically, so, so, so you to do you

alcohol and cancer. Alcohol and cancer, fumor and cancer. Yes, they have me of the hormones. And they have

me of the hormones, but they're fumannes. Oh, there's an idea of something of the thing that's

the effect of the plastics and in the sartenees, is that sartens of teflon. Cocinousin' to startens

to the menopausea? Well, is that at the final of the day are disruptors endocrinous,

no, the famous visphenol, bisphenol, the BPA, the BPA, the plasticos, well,

that if, if, if, you know, nation. So it's like to the

city of Mexico and say, today I'm going to expose to smog. No,

but you can't. But if you can't go to your sartene that's free of BPA or the

plastic also also, so we can we can't let you your water, your bottle of

your plastic, your sartel your term to get the plastic of a only of

the sartens, the most possible. Totally. Totally. In sartens, in where they're the food,

the preference that is to be in a place in the world in the thermos where they're with the

water, and also you know, with the coffee, these tapitas of plastic, because it's

a plastic and with the light, and with the better your own real to the time,

if not you do you have to the coffee in your own container. And you do you're

a discount. And you do a second, exactly. A bit, eat ultra-processed papitas

pampitas this chilitos all of what is ultra-processed and the menopausia affect a so if a

woman if a woman doesn't do you benefit us it's really well it will be

beneficiary principally yeah leth lethabilically yeah and we know

we know we know the fact that you you're in a perimenopausia in a menopausia

in a post-menopausia if not you know if not does exercise you're more propensed to a syndrome

metabolic, because naturally when there's no there's strogeno we don't we're just so good receptors of

the insulin. The muscle is going those receptors insulin. So we're more propensas just for

perverture to have a resistance to insulin. If to you sumas that the papita,

that the refreshco or the mal alimentation, you, you're you're

the you're you, you're you, you're, you're, you're

pancycy, and if And if that you sumas that's that's that's not a

problem, you don't have a protection cardiovascular, and you're going to you're in a syndrome metabolic. So,

so it's some some some some some some chichas and a churice and all the embutiedos

and a fresh-y- and a frisky and a full of with a fullerating with

all right so you do you do you decide to every every person does that you

say that the treatment is of the two. Because right we're going to about the

hormones, we'll talk about the about the treatment about the about the hormones,

and then this is because you're because of course to get us and not a whole of the thing we're doing a lot of

venas, salchichas, chorisos, papitas, embutied, a bit, see one at a month

you're made a lot of not a month. But if diaries, but if diaries, but lamentablement,

the alimentation in Mexico a sometimes is the In all America, Latina, not only... Well, yes, it's

true. The United is the United still. We're doing. In Spain, that's also about it's not

in the same. I think they're much better than here. In some regions. In some regions. In some regions?

In some areas? In other regions. No. In other And they're and they're and they're and fumann.

Oh, oh, horrible. No, and at the 11 of the morning are in they're in

the same to be in a bit very very very so the habits

I think I'm because if one thing is how I can start to work I'm going to make a perimaposia and that

I've got to think you a lot of things. The papita the ultra-processed the refresh from there

can't start and the fact it's that it costs to work for what we in the world I think in the

most part is inevitable the ultra-processed because it's the most that it's the people

is a person that in his 20s, before to get the 35, before the period of the period of the life,

not perfecta, but much more clean, someone who is always getting to use of ultramasas and it.

Surely not have to have been because also there are going to be some people that there's

that there's that story of terror that we're that's not that they're not even no one

only single so they don't know they're not they're not they're they're not they

they're not or symptoms like but they're hypertension to the 60.

Well, so style of life is basic. And no, and no, and no, there's two menopuses equal.

And so, for prevent their alimentation. Oh, let me know, let's do that other thing. The medications

GLP1, no, that's used were for the diabetes and now they're using to do that

also to do you, is controversial, it's controversial the thing, because there's people who there's over

and there people who people who are very that's, it's like, it's, but it's

have you have been out of the GLP1 that even can retrasar the effects of Alzheimer, for example.

And there some evidence scientific that that may do you know in the menopause? Totally. Now I

have I'm a year of a congress of the ECHO in Istanbul and just the class

magistral was about that the combination of the replacement of remplas hormal

with you have seen the fow was you're full of the

doctor's so it was the law there benefit cardiovascular. It's a myth,

all that disinformation that is in a lot of community. So the GLP1 with the therapy remplas

hormonal to the women of the pain and menopause and then it's incredible. Not just a question aesthetic, not

it's to it's to be to get to not a medical, no, no, it's a problem cardi-rino-metabolical.

So, is that part that's the part that the part that the most, no, not

it's I'm going to say, oh, I'm going to put the GLP1 and me feel super well, but cardiovascular about, back the cholesterol LD, back the cipheral LD, back the cifers of hypertension, even to make sure the

health of the adiposopatia, or to, make sure the health of the grass in the body, that's just that's true. That's why it's there's studies that dismino and the risk

of problems mental of problems, of cancer, after 16 types of cancer, of problems at level epitical, of problems at level Renal,

of problems of revertirte the pre-diabets or the diabetes. So, yes, it's got incredible and there's

all the evidence scientific, very robust. Bajo supervision medical, always.

Yes, without, prescribersel. Because in Mexico are the free-venta, no

they're not to be a free-vented so, so, if has been to be supervised for,

both, both the both the pros, as the effects sub- general, the GL-P-1,

the habits alimenticios, the exercise, to do the muscle, all of that would give you a lot of different.

It's not it has been a infirm. It's that really, I think if we have this information, no,

I don't have to pass the mal the women, because it's something that we need to talk to

and it's all the all the doctor. So, what I said the article that is it's a GLP1 in menopause.

A bit, there's a symptom that we know we know we're we know, we're doing webering,

then the insulin and then the hypoglusemia reactiva, then the patients you do you do you do a new

then you know, I'm sure that the women in menopausia when use an

L.P. 1, the first that they are I'm much energy all the day.

So, come, can come, they can't the part metabolic that's that's

to get to be to get to be Not just you're, vastatina, that the medication for the cholesterol,

that's the medication of the pressure, because that's much when we're not we're doing a patient in menopausea. But the

really, when you give these these pharmacos, a pressure, down the cholesterol, back the trilicelios, back the insulin,

the patients are with more energy, doormen better. Because, too, sometimes some the symptom of

the women, like, a little bit the doctor, the, they have insomnia can be

also for the resistance to insulin. So the actual the environment metabolic is to give them

the quality of life. Many people come from people, they're going to me, as you,

you're going to do you're going to do you? It's like, well, yeah, well, you know,

like they're, like they're like the part integrative only has to you know, I mean, you know, I'm saying,

well, one, I'm sorry, I'm a, And that also is very important that they're going to to work interdisciplinariam

is the success in many patients. And there you have to be with your doctor. No TikTok. What?

If not TikTok, not TikTok, not. Look, what GLP1 is the that you do you

and why and investigate and the formulas, are not some markers different, but the

formulas are very different to one of one other. There is a profile for a

patient for a medical. So, so consultenlo with your medical and that

and that's getting that information of that not they're with that the medication GL1 is malo or

will be to not. The medication is a medication in menopausia or in peri menopausia and, and with the

therapy of remplace hormalal, is a marvell that's the seguer to the back on

to come to come to get to not here to get to the people who have been with diabetes, diabetes.

So, that that patient, that's a person, a risk cardiovascular elevated. The pure diabetes you increase,

that's a risk. So, many of these patients have done do you know so there's

a reason causeal of the medication alter the vision. So that's the part important. It's clear

that there are people that are problems in the eye, because for much other things,

fumar, the food, for the same diabetes that the more is not a

real question direct. No, not. Not for the medicament. Until the date, no.

And so, so, they're still doing many times studies, so they're doing the evidence scientific.

Let me know about the hormones. The hormones, yeah, you know, you know, they're that the

time they're not done cancer, but there a lot of presentations of hormones. What is the form of

the remplas hormal that you recommend to those patients? I think is very individualized.

Okay. That is very important. I think we have to study, depends, the doseis,

depend the way of administration of every patient in the consult. Obviously,

they're in what risks has the patient, what antecedents has the patient, and with that

you're going you're going what hormonal you're going to do you have seen the

patients that have seen a testosterone divina and they're 50 and I think, wow.

And what what's does? For that, yeah not it's not more the part of the

estrogen and the progesterone. So, so for And, there's many presentations. One strategy,

always in the hormones, is to go to less to more. So, so. So, so, taking into account the three hormones that we Estradiol,

progesterona, and testosterone, there is the real realtor. And the fact is that, I'm very individualized because the woman that has

subutero, is stradio, and progesterona. Because the progesterona protect a part very important of the matrix,

which is the endometri. The endometri, that comes with every menstruation is a estrogen

so that's not not to not a person to signaled and the endorosal

of the hyperplacientient that could get to form even cancer. So,

if it has to have to have to do a other of the

medical, of how be a patient, if it's a menopause prematura, if it's

a menopause in phase temporary or in phase tardia, but if always

of less to more. And there are doctors that we have made first the stradio because at the woman has a second

that he had used anti-conceptive and that my grahna for example. So no I'm going to

let's the three hormones to the patient first I'm I'm going with the extradiol

then the testosterone and then the testosterone. And of less a more I'm the skin is a organo and absorbent

medicine, then there presentations in gelles in sprays and in anions vaginales. In parche, also there are in

States and in some parts of Latin America. And the progesterona, so are progesterona yeah modernas, progesteronas micronisadas,

also are bioral or via vaginal also. And the testosterona, as, as, no, there's presentation

for women, but there's magic. Trage to the measure. I've done a measure. No,

two men, no, you know, you're you guys. You're to be things to

do you affect. Totally. Correct. Fagate, there's a part in this transition, in this perimenopause, where the woman has a period like of oleas estrogensical, so there are cycles that have more estrogens, cycles where it has less

estrogen, even there are women that in this transition, you have two, three months of absence of menstruation. There, for example, I'm going to do much progesterone micrionized. To try to make a cycle,

it's a day, so it's da during 10 days of the month, so you imitas what, the ovary

you can get to with a ovulation correct and you're not, you're doing, and what

says, the doctor Perla, is super important. It's to be less to

more, and you have to know to the patient how respond to that

therapy hormal, a that's that change or not, he said,

no, there's different. So, too, at times, for example, in that transition, is very important to assure you to be

the studies and that acudan to their consult, because then they're very well, and regress them with a relage hormonal, because they're stiller, for one year. And we have to be seeing, how absorben, how

they're going, how they're seeing, if they're saying, if at the maybe there was a piquetoromone, because that's a lot much also in a period of the postmenopausea, or so, two, three, a lot of women,

four years after the last time the first of the first time, it's bad a sporadically. So,

they spanned much, they're going to get a chat GPT that's they're so you

have been to do that so much that we can't get to get a little

the level of the end of the subofos? Yes. They're have to

get. At 100 to get. They need. No, we're not. The

The amount of of the Pes of the menopause a manopause a manned a manned a lot of

a lot of because it has been less gas to energy than I'm not I'm doing more, I'm doing it

but I'm doing the so that that problem disappears. The mass muscular, the gas

energy energy and the muscle are in this time. For that also it also the

reganance in the person, not more are just not more those strogenus. These pickos

of the I'm not I'm sorry the Carthias nocturnas that they All the insomnia. All so has to go. All the memory of,

why did I try you I'm here? Also, I'm going to go. So, okay. And the, the, the gas is there?

Also. So, it's a toh the marital or the love or the man. Yes, so you know,

but not that they start totoj the internator of the gymnasio, the you made, because then

they're done cases in the gyms there, yes. There, there, there, a endice

of the menopausea, because why is the divorce in the menopause? Because not they're not

to get. A way, a woman in the peri or in the men they're in two things

familyaries very very fertes. Or the children of the syndrome of the nido when the

kids are and that that that's very great. Because if mom and not

they're not they didn't get in the they're in a way. It's a way.

It's a way. So it's a where where is where they're

they're doing because if you know not they're there's a other people yeah, there's a

aposia that they're a little bit more way, but there's a little bit you know, or what you know, you're saying, you know,

the trainer of the gymnasium I'm going to go, I'm going or with the trainer, the spouse also I'm,

but you're in andropausia the other. But they're more more more than more more than there's more

there. But also there's We have that Disventage Biological Very. It's a It's a

It's a A disadvantage of a It's a It's a Dementia Totally Yeah, Yeah, that's

In the Housen 70s 70? 70s? No, so there are there

Housandah You know? My abuel So it was My abuel was dead to get to

my father to get to and he said, I need I need to a woman You know

I need to I need to a nieto that needs a woman that that's that I'm

that's I'm a attender me's to have to attender it and get it in the part of the

stradiole topico or the estriol is the skin care of the vagina yeah so not

not just the pastilla or the gelesito or the spray also also it's very important

to profundize in the symptoms geniturinarios the part of the the piece of the

pelvis the Dolour with the relation sexual, infection urinaries recurrent, so, I mean, the visceral of the pelvis also is a thing. Incontinence.

But, let, explain me one of the cause, because I'm, I'm confused, the part of sexual. Because, I always say, that the woman

to the 40s when it's when it's when it's but the, in the way, Dr. How do you? How do you say

that? So, how do you know, that the woman of the 40 is when they are more than a

person, but you're going to be the rest of the reason. You know, is a lot of, this, of the woman, this, of the this, of the moment, this, of the could, be the last,

like, the last, the o'lead, the last, or did it, but the reality, no, no, not, no, not,

and it's so, no, I'm gonna commenter that no. It's when, then, it's when, they're gonna,

get her in the , I'm gonna, you, I'm gonna, you, mean, they're, yeah,

yeah, yeah, yeah, I, see, I'm, yeah, I'm, I'm,

to, I'm, In the in the consult is you know, or the sexual? Yes.

No, no. Yes. Or no. So, no. No. So, no. Is it a

myth to this? No. And then. Preguntal. A, question. A, question.

We're going to get a Mexican. You're five. Five responses in the table.

Five response. To see. It's not, women. It's right. It's right.

Who's the hand? The one the one. The one to the one to

the one You're good, you know, but it's a But it's a hormone But it's

But it's There's a But he's So, So, So, So there's So there's

So there So there's So there's You know You know To get a You know To get

To get To get a My I'm So it's Yeah, because I'm just He said

One more Peaner My Yeah I'm gonna So you Maybe So you're

So you're To get To get To get Morgue And I'm That's Gauterer

And I'm But at the 40, what I see, but if it's another thing, it's more like of sexuality, no, that at the woman, yeah, she'll be able to, yeah, no, and it's with puddores, oh, hey, what you're going to, yeah, it's another on. The new generations. The new ones are, yeah.

It's my mom, no, no. The mother said, oh, my nina, what you're doing? Oh, my, yeah, what kind of. Yeah, but, but, yeah. No, it's that the theme sexual is very ample, no? So, the truth is that the sexuality is very ample and, well, it's just

something to puttarty a crevita. But the cremita, good state of life, exercise, mass muscular, good swing, good and all the woman at the 40. It's the best time. It has been a bit of a charno, but one, I don't know.

Okay, okay. So, no, you know, so you're gonna do you. Okay, okay, so, now, the Pellets, here in the program, the podcast, know, you know,

that here, respect us the opinion of every, the person that comes, and a basis us are opinions and it's

good, because we're consumers and we're going to learn to learn. So, here the program has been

medical, specialists, that have been recommended the pellets, and the majority us have been

in reemple hormonal, no. You're what opinion have. It's that I'm not,

it's my perception, it's what the evidence scientific says. So, so the

evidence scientific says that they're not done and all not not is

regulated, then we know we're give to testosterone, of estradiol, of progesterona, or of DHAs.

So, if not is a regular, I don't want to know how the pharmaco will act in your body. And the rest of

the pharmacos, that is that is in what concentration is to start to get to less to more, start

with a hormone and not with a shot of testosterone that is, you know, so, they're

in incredible. I mean, me, I'm saying, with the first, Pellet, I was,

so it, so it's a man, the Pellet. The husband, all.

but no it's physiological. Here is reemplasar stability and regress to what your body was a little your body.

He put your car. I think the I'm back. I think the really. They're very very well.

They're very well. But you no, you know I recommend. Because with what you

know, the evidence scientific no, no, I can't regulate or no

there's no the physical is a kind of stratophical. Pellets? In

your opinion? No. No, of No, of no form. No. No. And here? No.

Okay. And here? A bit, I'm a point neutral. Ah. Consider, and not is the reemplaso that I use, nor that I would use, okay?

If a patient gets with me to consult, and he has much time using those and his studies, because if there doctors that, no know how they

do they do, surprisingly maintain the testosterone in a part physiological, or not in some levels of because if there

are women that are those levels that are you, while, while they're they're doing those levels

and they feel them well, what are the consequences to get to the men, testosterone?

Well, see, if they're the pain, the place androgenetic, that is excess of

testosterone, they stirs, the testosterone, the people, some people are obscurecer

a little more the genitales. Inclus the clitoris can get to get a

grandar a little. Oh, I'm, in all these years, I've

dedicated to the therapy hormonal that's not I've not

a woman that has had a consequence very great

using the pellets. So that is what I've seen in the

clinic. But if there have been a part, when the

woman has utero, as well the doctora, the testosterone is aromatic, so, so it's a

drug, so in women, that get to get utero, and that have an

elevation that's an elevation very great of estrogen, and the endometrial and the

endometrio, that a very, that a does that does that a position and can

get to generate them sangrados enormous. So, if it's much reason, not are regulated

for any association. The pellets not are those pellets not are not even associations.

And many times we're like doctors, it's very difficult regular when a woman to get to

get to be. There's there's quite. If I see that their levels are good,

that they're seeing all the confiants, the gynecologist, that in their majority are those who put in, I'm respect.

And, I'm just I'm to try to do you know to have a problem. But that's I'm going to

respect it a little, but... And you, Perla, for that you say, no. It's that is more of the

scientific and to do it physicalological. When I try to a hypotiroidism, when we try to a

patient that they're a patient that they're not going to give to levels super physiologic.

More than the physiology, your equilibrium, no, because there is where there's where you're going to the gymnasium? Because you're that the anabolic,

anabolic, no, because you're sacamos of your physiology, of what you're talking for your age. And we're like, persons that we're people that we're

to get it to give it to give us because there is where I'm going to guarantee that all those of those symptoms are going to get to the risk

cardiovascular will to make to make sure, that your mass a voice is to to fortalecer that no

to have osteoporosis, the risk of dementia or problems mental. There in that point is where I'm going to. Now, the treatment, the doctor, is multidisciplinary. Our tope also,

we're going to take in mind that we're not we're not formed to make an ultrassonid and to take a Papa Nicolao. So, a woman that has a utero, if we need to

the support of gynecologist, and how would you understand that the hormones not can't say, that the hormones topics,

not quagulos, that there's a profile of a patient that's and that's there are

some other some other there's, but there's I'm think they're a cancer active,

a cancer of a cancer hormonal dependent, antecedents of thrombosis both personales

and three, that the patient no, no, I want to say, yeah, it's your

decision, no. And there in the other men, and there's also, there's

a cancer, to someone who has not exactly. Also, also, also, also, you have to check after before you guys

before you're in before. So, then then then then the other people even there's also there's

there's still, there's also, there's the topico protect the cancer of mama. Protecte. Wow.

Yeah, you're going to see, this will be to do you do you, I'm really,

there's I'm going to see? You're going to I'm going to say, there's there's a

doctora that the doctorer not that's Every they're studying more the,

the, why private the women with cancer dependent hormonal, what will

pass in some years, how just to try to get a little the thing of the mama and

not all this is, this is in pañal. It's that you imagineate a

woman that's a lot of a year, and you can't for their

life you can't because you have done? No, so you can't.

There are there They're going that after 10 years that was a survivor

of cancer of a person who's who's who's a person of a man who is hormonal

dependent? If you can't. If your mother had a non-indication absolute.

So, so it can do you do that the standard of the standard of the order

for the detection of the cancer of the mother, and why not? Even

a a studio even a do you do you do you do this gene and you say,

and it's value the with the geneticista and the oncologist. So, no, no, there's a contraindication

of if my mom had cancer of mama, I yeah, me fregued, no. For us, like, it's very obvious, but no, not, not are so not so much in medical, and obviously,

that transmission to the patient, because the patient is kept with me, the kidne me said one and you said another, then to whom I go a guy, he,

he confiore more, to be just to know to know how to know of so, then the power of the knowledge, so, the fact,

thank you, thank you, Thank you, us have done a podcast a very great master class

more than a episode of a podcast so or no. We give us an applause with all respect,

admiration. The doctor Clarice Sastray, medical integrative, and the Dr. Perla

Hernandez endocrinologist. Recurred that the podcast not is a podcast not that

you say I've the podcast or I see the now I'm no, no, no, no.

The podcast the only that you invite is to consultes to a professional to the

health, a doctor, to doctor, is a point of partida. No, it was a for favor

not was consulta about the consults to find those we're going to talk about in Dr. Gladys Astre, you are you

are you are here in city of Mexico I'm here. I'm here in your city of internet and radio

social? I have I'm social Instagram I've a podcast so

you're we're we're like Gladys Sastre I'm I'm glad point Sastre

glad point Sastre in Instagram And your clinic for consults, for cites. It's called Core Balance and Health and is in Interlomis. Core Balance and Health? Yes. In Interlomas. Can you consultar with you?

Can't consult with me. Okay, perfect. There you can't localize. Dr. Perle Hernandez, you're in Chihuahua. We're madame of the people of Chihuahua, but also the republic. Yeah. I'm in Chihuahua.

My practice is private. And also I'm a team of medics that right me's still by supporting much of of them to get to more patients and to get

that education medical. And for other other side, I'm dedicated to submit to my media social.

Also, also you can't find like DRA Perla Endo or Perle Hernandezendo in practically

all the social. And I like to share the evidence scientific. So,

that be an information, that is confiable, that has the evidence scientific, and also

also, with me, with any with my team, we are just, we're

only, or the women to the rest hormonal. All the problems for the problems. For the

for the men, for the man. Okay. Very good. Yeah. So, for you want to the

battle to the woman. Very good. Well, much thanks to the woman. Thank you.

Thank you. For the real estate. It's really. Thank you. Thank you. Thank you. Thank you.

Well, back. Well, thank you. The last time. That's not you in the second part

of the LP1 of menopause. You're an episode about the GLP1, see? Yes.

And we're in the differences of the markers and the formulas and all pros and consas, a who's, a who's,

to get to, we're going to get to go back. That's right. That's right. That's right. That's right. You know,

do you like. Activate the campanita for you get and subscribe to the people. I know.

I know. I'm also. I'm in YouTube. We're we're not we're doing we're we're doing

to do you know how there's a new episode of this podcast. also us you'll just

thank you. Subscribe us the channel, activate the campaignita, leave a comment here on the podcast where

you can't you can't subscribe to give us a reason why a reason why a reason why it's a podcast

Amazon Music and all the platforms you can't you can't you. You can't the league

like you I'm just the pylin of the morning. Goodsies Marko you can't have to

make a menopause you Manda'A and let us a yeah for you can to listen to

thank you. Thank you. H, the podcast is for for us for us for for all. Exactly.

And a Piolyne also. Thank you. Thank you. Thanks to our public, beautiful. Thank you.

Thank you. Thanks. Until the the next. Alcans to your maximum potential. Thank you. San Pablo Natural.

Pequenance Decisions. Grand Bnestar Presento.