El Podcast de Marco Antonio Regil - 7 secretos que nadie te dice de la diabetes - Dr José Gotés

Episode Date: April 3, 2026

Diabetes tipo 2, controlar la glucosa, resistencia a la insulina, ansiedad por la comida, estrés y peso.  En este episodio hablamos de los errores y secretos que pueden ayudarte a prevenir la diabetes o vivir mejor con ella, con respaldo médico.  La diabetes no siempre avisa fuerte. A veces empieza en silencio con cansancio, ansiedad por la comida, estrés, grasa abdominal, hábitos que parecen “normales” y decisiones que poco a poco le van pasando factura a tu cuerpo. Y lo más fuerte es esto, muchas personas viven con diabetes sin saberlo, y muchas otras sí lo saben, pero no logran controlarla porque nadie les explicó que no se trata solo de “comer menos” o “echarle ganas”.  El Dr. José Gotés Palazuelos, especialista en medicina interna y endocrinología, nos comparte 7 secretos para controlar la diabetes de una forma más real, más humana y mucho más efectiva. Hablamos de temas que pueden cambiar por completo tu manera de entender esta enfermedad: la ansiedad por la comida, el estrés, las conductas de riesgo, el monitoreo de glucosa, la grasa visceral, la composición corporal y por qué perderle el miedo a la diabetes puede ser el primer paso para recuperar el control.  ______ Si quieres mejorar tu salud, también necesitas mejorar tu relación con el estrés y muchas veces ese estrés empieza por el dinero. Por eso creé mi masterclass “Cómo generar más ingresos con menos estrés” para ayudarte a crecer financieramente sin vivir en modo supervivencia. 👇🏻 http://almamatters.com/dinero-podcast...

In Mexico, the 81% of the Mexicans have a little degree of obesity abdominal. The cigar and the vapeador make that you have more resistance in the insulin. This is my plan of action. The diabetes no define a person. I feel that I'm doing. I'm sure.

I'm trying. And as much alto be the pesoffizi is a major comorbidities. The major mortality in diabetes is a cardiovascular. I know, and I've learned, I'm a person that has a level 8.5. The anxiety with the food. Tomming the cancer to be.

The diabetes, no, has to be a sentence. of the that's a value. So, you know, that exist in those alternatives. I'm going to be the head of this situation. The podcast of Mark, Anthony Regil, is a production of Argyll Entertainment, and all his rights are reserved. Today, we're going to learn of seven secretos to control the diabetes. For that we're invited to a man, so I'm a bit of a person who is a passionado of this time. So, so I'm a plososom by receiving here in the studio to Dr. Jose Gotes Palazuelos. Thank you, Dr. Thank you, Mark. You're a specialist in medicine

internal, endocrinology, and you're a masteria in pharmacology, and you're a member of the society Mexican of nutrition and dachronology. And with the American Association of Clinical Endocrinology. With based on the experience that has the doctor

us will give seven secretes, specific, clear, practical, and with based in those seven secretes, we're going to profundize. If you have diabetes or you have someone in your person who has a person

has been a diabetes or you want to prevent the diabetes, that never they're in the life

marvellousous. This program is for you to avoid or better the problem. Well, then the

first secret to control the diabetes, says the doctor, is, recognize your level of

the food. That's a so is a matter of a doctor. That's a question about you mentioned

that, well, traditionally we're, well, put a plan of a plan of a physical

regular, try to But, but most times we know the impact that has the conditions

emotional, psychological, from the point of view of the attention in diabetes. To give a idea,

if we talk about so, the 50% of the people who have been with diabetes

have what we call distress associated to diabetes. Distress simply means

that that's, that that molester or that sensation of the tension,

anxiety, that occurs associated to the a disease. But, also, a grand quantity of

people who have been with diabetes have been levels of anxiety. We need to specifically

of anxiety, or a more tendency to be a status of low, as a stressornos,

and these disorders, those, the things, both, the disorders

psychiatricos, can have an impact very notable in the time of the

the food. How the person that's a person who

really really a anxiety, tension, stress is one of the factors that contribute to that a person has a major consumption caloric, no? But,

in a major consumption caloric, Mark, is what type of food is? Because usually, in the context of an anxiety, when we come us

for anxiety, we're not, we're going to comfort us, the food. Ascoucels, the garnach, the fritura.

The food our way of our manner to live, of relationar us with our people with our

friends, and at the actuality, the food, the animals, processedados, ultra-processed are designed,

for that one has a major, you know, necessity or anxiety to eat them, to use them? To tell you. In the publicity,

to you can't come only one? They're they're trying. And that mark, is an entry direct

of calories extra, no, that favor are to that there's a there's a control

glucemico-cron and in many of the occasions not we know we don't know that's

not just not just for the patients but also for the professionals of the health, we have to

be more more more more pendentous in the impact of those of those spheres in every person

here. Here you have a whole his life has been a problem of the

food. And when I'm in my piece adequate is because I'm

I'm put a force of a discipline and I use all the

things that the science me can be manage my anxiety for the food. Not all

we're not we're not because of sometimes I'm feeling unoculpable because my my friend, my friend

that's delgated and be, he's come you a popita, she cameo a hot dog, a remanada of pizza

and I'm that they're being being and I'm being done with the pizza me the refiner

I'm so, so it's so it's something that's something that's not a thing,

no, that is a that's a that's a thingas and I want to retom

this ultimate that you have to comment to reinforce that

not necessarily is a thing of volition of and that the

majority of the people we're to think that that much of that

is always is a force of but it but it but it is

all but in that the system nervous central

our system has different signals one is the one is the

same we we we're we we one. I'm,

I'm satisfied. Yeah, I'm more. That's a signal. But the other signal, and every more

important, how we we're not, this sensation of placentera to comeer, this comer edon and

this, this, the food not the things, us can, a signalization, a liberation

important in neurotransmissory that us that make to feel pleasure to be a lot.

Or, sometimes you you're you're feeling, you're just, you're

just, you're a lot, you're you're a problem, and It's a way to tranquilize

because at the same time, so they liberate these neurotransisor you, you're you

see it's more comfortable more more relaxed. At the time, it's a way extra

to get that that's anxiety. There are some people that manage the anxiety of a manner,

respirate in activity physical, they're to start things and other people come in

anxiety and that has many people in the context of diabetes. And that's is something

that is something that is that many people to say it's a because it's

a situation that one has a question to get to question. In that in the

actuality the same time the way we're our way we our things are

those are things are more designed to give us a major

good presentterer. we want to eat more. More than the quality of the food, doctor. I can put a a bolster a box of popitas and a person

that has a person who has a way to get a fiesta. The people who don't have a bronches with the food. It's a

confivet, go ahead. But those that we're going to get us. We're just just trying to just being,

we're just just being, and if we're going to be and we're we're going to we're going to so?

So, because that is a so, is a thing? Or is a And, so, psychologics. Every person is totally different. And the factors that

are they're totally different. There are, for suppose, factors genetically, yeah, determined, Mark, that favor are you that you have a major necessity of the consumption of,

and, also, that they predispone more to certain types of foods. There are factors cultural, no, in your family, of how they

do you know, how you feel, how you feel, you're, let's see, in your reunions family, all these aspects cultural is that

impulse and that are doing for the course, generate a, then a conduct around the food.

There are also, there's also factors emotional, no? That are of anxiety, how are our attention, how is our

time our work. So, every one, we have many many factors and that can

all all have been all can't be being, so one being genetically predispuited

for, to come more more. And, and, And, also, take effectively

anxiety. And, and also, in your environment social, there's a major predisposition

for that. You're preemial your your occupation. There's a more responsibility,

or you have to be to be doing to reunions for that so. So, it's

extremely fascinating because it's very different for each one. And then there the

idea is, then, then identify in each one of those people, what are

those drivers, no? PAS one, recognize your level of anxiety for the

food. I've learned that I'm a one to be the one to be the one of the one of the level 8.5

of the anxiety. I've had been to learn to live with her and use the meditation and eat more

fiber and do that's and when it's necessary because there are many that can't be good.

I use the things that's the tools to care to give diabetes. But I

have to have the conscience to say, so I'm I'm I have a high level

of anxiety for the food. then I need more Arrambiating. But then then is identify and

know that there strategies to attack to each not we're going to say if it's a person that has a anxiety

now clearly established, well, we'll be able to make us a attention specifically of this. What are

your factors that are you reprecutens to you are constantly well, well, because is that

in my house always there was there there were over and they're

very disponible and they're preme or me were premeable with that Well, so, for So, for

that's a process, Mark, no? We have to identify and go to and go to and change

that conduct. What we're is that, for the question, we have to recognize the impact that

this has and that certainly, grand part of this need that we have that's designed

in our system biological. So it's a major and it's multidisciplinary of the

medical of the medical. If you if you have diabetes, and you have a

diabetes, and you you have a So your plan personal is very distinct that is a person that has a bad anxiety. Totally. So are plans different. So are to go with your

medical, with the psychologist, with the psychiatrist, with the expert. There will who can use a medicament. There will be a medication. There's a matter. So, the plan

multidisciplinary. Totally. But it's a point, for recognizing your level of anxiety. Empeas for there, I think that's always,

it gets to to get a to look to something. Very good. The number two that you is,

identification the conducts of risk. What are the conducts of risk? In terms of general, in diabetes, we're going to

talk of what are those factors that one can't exercise a certain control to for example, conducts like tobacco, no, babe,

the consumer excessive of alcohol, the inactivity physical, no, the inactivity physical, Mark, no, just me

refer to the fact of, well, not do do exercise as a lot, no, exercise, if we define as a activity

that planiamos to the long of our long of our day to make that our heart

bomb me more and the thing is a not inactivity in our in our own we're inactivity of we're in

we're sitting, we're moving, we're doing, a conduct of a risk for that we're clear the cigar

and the vapeador make that you have more resistance to the insulina unfortunately

the major mortality in diabetes is a cardiovascular so a diabetes

that's decompensated with elevation with levels of cholesterol, with pressure elevated, and, with the use of tobacco,

well, is obviously a combination that can't, and that necessarily increment will the risk to have a little your rompecabas. For sure.

You're going to the pieces. At least one of those pieces, one can't have a major possibility to modify. The genetic,

what go occurring, conform in the disease, that much a lot of that's not our control.

And the sedentarism, something we have learned of our The rest of the retos that we've done specifically in the Rettoe get a son

to pancy and live a felice, the coach fitness that we've been been to be in the gymnasia, but that's going to you're doing,

to do you're moving. To that's what that's going to get to get to be, they're going to listen to

and say, well, are snacks of exercise. And it's basically, is start, if I'm sent out and I see that my job is,

my occupation is necessarily to be sent out, because I have to be doing a job of office. I'm going to

get to be I'm going to two, three minutes and then to the next hour I go the same and then I'm

doing the moving. The chist is that that's that's in our possibility we can't get modificing

and that's something that's something in terms generales no, if one if one

we say, well, then the in meta of exercise not tentatively for the majority

in the the majority of the people that live with diabetes 30, 45 minutes

a day is a matter I think a certain and that's a major of the people could be able to

it's not necessarily Marko it's just the 30 45 minutes segued so you're

10 minutes for a and other 15 minutes for a and other 15 minutes for

there all that's so all accumuland so then so the benefit so is

being being so much but even you're the 40 minutes you're

you you get to 40 minutes of during the day you tend you

to keep to move that that's the problem

sedentarism, no is quit with doing with an hour of exercise. Yes, is the activity. What good

that is exercise. Padicities. Padrisim, good, but also all the long of your day, try to move more, try to

make more activity, because at the same time, all is summing to simply generate a control.

When we're specifically of activity aerobic, for example, in the context of diabetes type 2,

that activity aerobica has the activity that more that more does to control

no levels of glucose, without the activity of resistance that has, you know,

now the number three, it would be obvious, you have you think you would be very prior to the

podcast, we're talking and I'm almost I go to say when I say that the people

not see this secret to control the diabetes. The secret three of Dr. Jose Gotes

Pallasuelos is monitoria your levels of your levels of the people? The people that's not

all monitoria's a no. No. No. It's important to monitorize there's there's

more more more more than more than but at the time I'd agree with

monitorize and the segment because much of the occasions in where fall we

is the fact of I'm I'm I'm doing and as I'm I'm

I'm I'm I'm revis but you're saying that there many

people that's yeah and I'm that's a problem that's a problem

to what I'm going to is that not a problem not more of the, of the patient per se. It's also a problem of professionals of the health.

Probably in the United, if we're about what is the percentage of patients with diabetes in the States that have a met a adequate

of glucose, would be a 50% in the region probably in the region in the region Latin America maybe it's

maybe we're in Mexico only a third a 30% of the person that have been with diabetes maintain a good control glucomical.

And that's a responsibility and partied. The monitore in the actuality favorize a person that can go

every way knowing more how is responding to the different strategies of the treatment. To be,

me did this, I had high my levels, after this, how I'm, I'm,

I'm, I'm, I'm, I'm doing, I'm doing to do you, the day of

the changes? If you a day did, let me, I did exercise, I'm adequately, and I'm

monitor my level of my level of glucose is different to one day, of one day to see the change inmediate? And that's

in the actuality we knowcees because, well, unfortunately we have in the actuality of strategies

like the monitorio of glucose that is basically the monitore is a sensor in a part of

the brain and that you monitorisa in form constant like so minute to the

levels of those the people. And one is being, clearly,

Mark, what is going to do the over the four hours. And what is like,

I mean, I, I, I'm, I'm, I'm, I'm, I'm,

I'm not that I'm , oh, well, is that I'm a lot of a

important. Oh, I, I know, I'm , I'm my perro, my levels of

low- , and you know, that's interesting, even, it's certainly a way to be

monitorize, I'm I'm not all the people who have been with diabetes have to

be able to get to be a monitorization very excessive, very continual. Each one have to

individualize and the people have to get a monitor but it's not just not just the

monitor specifically of the revisions in the blood in the dead or in the

monitorio continue but also is it's it's so it's very important

to continue with your professional of health, to continue the

attention for that the metas to control both, so in glucose and in the other

that's the number three. Now the number four, this is very good. It's the gestion to

your stress because me said that there a relation direct between the diabetes and the

stress not well done. Tonsion, stress has been both effects directs

for the control of glucose as as end directs. If we about the

effects indirects you those mentioned you were mentioned about a little bit. If I'm

more tensioned, more anxios, I'm more stress, then maybe has more possibilities to eat for anxiety, to start looking major food, the attention excessive, the stress

constant, it favors that there's a level of glucose major to people that have a tension, no stress, much more controlled. The people that

has much stress has more tendency to get in diabetes? No, to get in diabetes, but for the least to that their control

is sub-optimed compared to those people that can get a manoe of stress much more

constant. So, certainly there impactos because there are effects directs no, the effects

of liberation of hormonals, changes in the system vascular for the attention, for the stress

excessive, but also these effects indirects that contribute to contribute to the discontrol that

but a person, two persons that have diabetes type two, that is the way

that we're one person, a person, gestionate your exercise, medita, exercise,

is a conscientia, batrapia, respira, learn to get to get and other person has a diabetes

and he's a bit of a drama, gritos, pleitos, problems, I'm blah, blah,

blah, blah. If you see a change? There's a difference, no, not just in the context

of the control of glucose, but the results that there are of the other aspects,

no, so how you can be, for example, in the context of in a person

that's in the context of the context of the conducts of risk,

because probably probably you possibilities of access to to those condos.

Cigarro, the vapiator, the alcohol, correct. Or the anxiety with the community. Or how

it's occurring with your control of the medical because you're so much that you're

so much that you can't have less, to have a priority minor, your use

of medications, the control of your other factors of depression. Or not you go to go to

or example. Or not you go. So, that's just just those effects

indirects that comment about. So So certainly form a part, and the first point that we mention us like this, because they're very,

very related. Before to continue with the podcast, I'm going to ask you something. You're living the life that really you're in your or the life that

you think you talk? It's saying, you're despirtas, you're your routine, you're, and you're on one side

for another and you know, you know, you know, you know, to manifest that those dreams that you have in

your heart, and when you're going to be to questioner, the voice-ecent in your mind you say,

because you're you're so, because you ask you don't time

for the time. I'm not very very to get to get a

new new. I'm not I'm want to know that this can be change.

I'm Mark Antonio Regil and for so I want

to come to get a that we can't more more more

more about the class. The class gratis, and at final, I'm a great idea

and I'm now right now Marko antonioregil.com, diagonal, Vida. And now, we're going to we're going to

get to get some specific, we're going to be going to be a book, a point of not would be one of the

two. Some of the doctor you have to get your book, you're going to get to control the stress.

Basado in the podcast. Okay. Well, the number number five, can't your

composition. Corpiration. It's a line, no? A phrase relatively Sincilla. And in where if we resumieres is, for suppose, reduce the quantity of grass. If we'll let's specifically, of what are the most we interest. And if you can't gain more muscle, more. More muscle, less grass.

Let's say that relation, for supposed, metabolically is highly beneficial. Although you don't have diabetes. For sure. But if you have diabetes especially beneficial. Still. Still a much major. Of course, there's an impact with relation to

the peso associated to diabetes. All we know that the person is one of the other the accompanies most commoners

to the diabetes. 60% of the people who have been with diabetes have some degree of overpeas,

some degree of obesity, no? And in the actuality, we know, when the two situations

are when the excess of the person favors that there has a control

of diabetes, and the diabetes favors that there's a that there's a way of the is that are conditions that are in the

hand, that are in the one and that's, like the ball of the nieve is going to make a bit more. Now,

there's people to make the parenthesis, there can be more sound that a person that's a little bit of

diabetes. No, all the not all the whole. Our organism has our our body

has different types of different types of subcuttino, no, and the other is the the tissue adiposo or the

grasa visceral. The tissue of diposos subcutane is basically the is basically the localized from the

below of the place. Here's the here. Here's so we're we're in our feet of

our arms and we can't make that gratisita so. Is the that you

get in the liposuction? It's correct. It's the is the that they're that they're in the

liposuction. No, it's the not the the thing is the the grass subcutane

correct. For the mangerita is the mass like that's very external.

Exactly. Exactly. And you're not that I've ever not that's not quite not quite I'm

going to talk a story. But that that's a particular is a tissue adiposo that in reality

it's a cap protector that protectora that protect to us organs and ushous and us and it does

certain insulation thermic but that not that not that is that not

metabolically actively active that is more metabolically active Mark, well, is the

graza visceral, the that's localized particularly in the abdomen, detrase

of the those are not to the lipos? That's not. That would be the good that

they'd but not they're doing. That's the that's that's the that's the that's the

that's the around the organs, no, intestino, iot, rhinos, and that

is the more metabolically, is the is the metabolically active. What is this of metabolically

that's the that has the that has the produce more quantity of acids of aceseris, the triglycerides, the more

possibilities of to be resistant to the insulin, no, the more possibilities to inflamarses, generate a

state inflammatory chronical, that is characteristic of obesity. So, is just exactly that

grass, that at the most time, is of the most complicated of quitars to get to mention,

then, then, that is the most consequences that has usually we're that we

attention, dislypidemia, and for the diabetes, no? There's people that naturally we have more tendency to eat more.

And there's like a like a cat, like a kind of, and it's no, no, no, you know,

that's anxiety for the time. The tendency to accumulate a grasa in the longhitas or in the

pompitas, well, I don't, in the pompitas, in the the abdomen, no.

And so, because the person, because the that the body is going the grass

and the way to the way to the and the the world to get a point in you know

you're a lot of and then the legado and so it starts first to first and then

it's a first and then there's there's there's there there a

opportunity acquired at the long of the millennios of evolution to capture

and to continue and it's there there can there there

can't let's if one to are people that one have a one of the

phenotype delgated? Here we've never seen a curviselma we've made a brazo with a

episode with her and he came and he came in us talk his examines medical and here I'm and we're

not all all the not all the people not all the people who are you know are the

people who are people that's not but not but also all the people are people

there's people there's people there's people around of one of every

one of every 10 persons delgated. And how? How? Why? And it's a

point. And it's a question about what is where it's predominantly abdominal. But, also, Mark,

you have a major continuum of visceral, but also, you know, a more development that's a

phenomenon very common, because in the actuality, our activity physical tends to be more,

and our exercise also also, so even if it's a person that could say one

delgated and the indice mass corporal, we'd catalogar we as a person normal,

that person can have a risk metabolic, so it's diabetes, hypertension, dyslipidemia, because not just important the excess

of the excesses of tissue adipose. So, of some the way, those that we have more tend to get to be

a better than a lot of my body, because there's people, there's people that don't it has been

directly to the organs vitales? The major part of the best is genetically determined.

So, are people that have a major context genetic, that favor of that predispone that aggregated to all the factors extra,

no, that repercutting in the possibility that they can have been more diabetes, so the advice,

is, change your composition corporal, and that for the diabetes and for any other

other thing, it's more more muscle, less, less, and that's, and there, you have,

uh, a nutrologer, a nuttrologer, in the gymnasio, in many places, you do the purposeion.

And even, each one, thinking in that the major determinant, in this case, we're talking that's

not doing a medition of the center, I think that's that you can give a idea in where we we're trying.

So, if you're the center, that's the thing is where that's the point of specific,

we're going to talk about in women's about of 80 and in the

number is around in 90, we'd considererial like obesity abdominal

that that Ditcho said, the past, Mark, in statistics in

Mexico, the 81% of the American's has a good of the

heart of abdominal. And there's the connection with the diabetes. The

terms of general, the people, those people, when they know, when they

diagnostica, usually they've been with alterations so of the

obesity, resistance in the insulin, for a time, much time

before the diagnosis. So, it's very important to

understand that is the Graza, I go, for example, my mother, that in peace, I remember that she always he chockable, that he had here, like, the gordito in the brasos, or that was... That is more... That's more...

That's more... That's the more... ...that's the... ...metabolically is less inert. Now, if, for sure, that to that tissue cellular subcutan, it's a component of grass abdominal important, but the only thing that is that there's overcarriage of

a dipososal, no? The grass corporal, total. And that's... And that's... ...to... ...to the secret number six, to... to control the diabetes, that is monitor to your peso. So, monitoria your peso is not the same that can't your composition corporal.

No. In the actuality, the manage of the people that live in with diabetes, we've used diverse objectives, no? So, not just we just we're not just that a person have levels of glucose, but we're also, other objectives. It's,

that's a bit more that's that's the level is of pressure, that their levels of cholesterol are being. Basically, all that with the purpose of that a person can live more and better.

And the is an aspect very important, very important in the context of diabetes. We know that the most

more high more, major comorbidities of possibilities of events cardiovascular or of events associated to

diabetes. But at the same time, we know, we know, we're a person can be a person

that has a possibility to make a control glucemico, not, to the degree in

where if the perid of the period of a time is always

usually, around the 10% of the person who are the people who are people

to control very well their levels of glucose and that and that they can

do that for a time very long and that is a scenario that we

we're and in the actuality unfortunately then there are strategies that

we can do to make to make more more more

more so certainly that is a discussion Mark that

I think that every person who has been to have a professional of health what we can do we can't do you

because of the point of the point of the point of I'm also I'm what I'm what we're

doing to reduce what more that's reduce the content of gain more muscle

for that that my control of my control of glucose be more and that my these

my I'm I'm Mehors. I'm that the Consego No.

Well, to me, Mark Antonio, me, it's it's, it's,

you know, the mind of the thing I'm, because when we're doing, we're doing,

getting, well, you know, you're a good, to do you to get to the gymnasia,

you're more productive, you're, you're, you're, you're stresas less, because when

when you're in this circle vicious of the tracons of the acy and eat to eat sugar and

arinas blankas and what refresh, or what you know, or to come simply

grand quantities more than what we need and you, like all the other

does it is a very a disaster. If you consume in extra,

major quantity of calories, so in the actual with

things densament energetics, animals that we know, so, so,

that are, that are, that are, things very organics, we know, we're not, we're doing the

levels of the levels of glucos, that have a lot of levels of glucos, , the resistance to the insulin, cholesterol, triglycerios. of calories that and calories that are but there's a lot of

factors that are in that's in the time the anxiety I'm like I'm like I've got to

have done my life and I've understood that I'm doing to do do to do to do exercise

me help to sleep well, me help to give to give to give to that's

that's multifactorial but I think we talk about the medicine because the medications

that today are there are there in the personal I think fortune, and every

more, we're more options of the treatment for people that are people that are in those kinds of newbosas,

most of them impact, not not more the control of glucose because they're a major liberation of insulin,

more control in the levels of glucose, but impactan the aspect of the person of the person of the

person's that we're a desenlaces that we're always that we're people who people who

people, that are in the actuality, unfortunately, they're impacting in a way positive to, but not just that,

but not just, but they're clearly effects centrales, no, that's a person to feel a satisfaction more rapid, is to

feel you, then, satisfaction more rapidly, your portions of their are more more than you,

that you're, that's more than you, less antox, no, what, what, what they call

the food, no, is, the the, the, the, the, the food.

And that's a thing, certainly very interesting, because these medications, these classes, have been

different programs, but also preferentiment in the system nervous and they're doing, and that situations,

the people that are that type of therapy, are going periding and a part important,

when one platica with them, is, they're they're much more more simple

to control their their food, and you take, you know, you know,

when When you have that anxiety, you repenties. Mala decision, you repent, you know, the anger of the remorriment,

why do you think I'm going to be a force of the world and the mind, is that I'm a fracacassado, because like

like what I know what I'm now, now me feel like. So when the medication has effect, it's like,

I, I'm, I, can't take a decision intelligent. These signs that are not

these anttojos, this anxiety to come, are phenomena that can get in the

actuality to be not more a question of a error, of that something

that's a thing that your organism, you're in the biologicalically determined for this. So it's help to

a habit because you can change a habit. The medication only is a error terrible. That's no. But it

helps to run per it's like a train that's a whole velocity and to help

to get to turn and to change the destiny. Not just these medications favores

in the reduction biologic of these antojos and other, for

example, can be conducts, for example, conducts in terms of what you you're going to

you're in the super. Yes, no? So, that one goes to more,

angry. With more anxiety. With the yeah, no, no, no, no. No,

no. Apart, then he's no, for the visitas. I'm, I'm,

because he likes much to know, I don't want, you to do you do you, and then

the and the and the and the thing, you you get, exactly,

you, Gastas a lot of money. And then those analysis show them that these classes

therapeutices that have these impacts centrales they're even the type of the compras

we're less food other processes, in the amount of that's

so they can be that conduct that is what we mentioned in all

these secrets know because why we we have to error,

use the medication, without the exercise, without the muscle, without physicalically,

with a professional of the health mental, emotional, what you is doing, eat more,

without, without your , it's just just, it's just, just, just, what,

what are the consequences? What are the people? What are the person, that's the person,

it's a matter, is a job integral, no, holistic, and it's a retet for the patient,

as a professional of health. Why? Because it's because it

implicate to make changes important that you can be not in not so that

it's not the activity physical, the conducts of risk that we have used

and using your medicament and start you're monitoring and that all

part of the auto-cuitado and it is complex we've we've we've

we've for supposed all lives complicated we we're

we to work, we have to be to start with our family, with our friends,

then it's including in our life, all that's that's a question in diabetes. It's a

thing, but the people that are the people who are the people who the people, the risk

of not do it, for the risk of a control inadequate, and the levels of

glucose, in other factors of risk, the pressure Alta, cholesterol, et cetera. Not those consequences

that, for suppose, one wants to avoid having, then, a plan individual of the patient. Individual, me I refer to that, all the persons

are, for supposed, different, and to all way that the plan has to be designed is a trage to the measure. So, if your

problem principal, not is the anxiety to eat, but you have difficulty to do the activity

physical? Well, well, let's see what strategies we can do we're doing to work to be sure

to be sure my problem not the activity because if I do much activity I'm not quite my perrots I'm going to

my thing I'm I'm a much and I do much I'm much I'm much when I'm

when I'm really in the food when I'm my stress my refugent the my work is my time

my time my time my stress I'm trying to do you do have my alimentation, but my job is doing. I'm

I'm not. Dwork more. Dworked. The circumstances of each person are very particular. And that one has to go working with every person in specific. For fortune, in the actuality, there's more options of treatment, not just the

changes in the style of the life, for that we can't offer to our patients, the bettersacet that one desire that that's expand to the major population possible. It's a

tool. You have done I've got to go into more ingress just to cause more stress and agotamient?

Travaths and you work and it's sufficient and your your life your life and you

even you you think that you're a a imagine to get more money to sacrifice your

time and my my planes my I'm going to on in television, in radio, until I did

that I did know that the clave not is to work and work more, but to change your mentality about the

money. And if you are living the same, I'd like solution to have a master class

gratuita that you can't help. I'm Mark Antonio Regilly. My

conferences, my conferences, and courses in line, have helped to millions of

people in twenty-seven in the world. I've learned of mentors, like Robert

Kiyosaki and Blair Singer to to change my mentality over the money,

and develop abilities clave, and as a consequence gain more money. And now I'm going to share this master class

Plants will never to grow. Da click in the Liga or link of this publication

or in the button that's also in the back to you know, we're we're getting

to learn together and to get our maximum potential without our

the zombies of work. Oh, and the second I'm that is

you know the MEDa to get the to get the fear to get

to the to get to the years and years and probably probably

all some family with an antecent diabetes or an friend or

some friend or some known that has lived with diabetes and that has had been

some of the consequences and that has made that many people have a fear

and have for supposed anxiety attention and we mentioned about

50% of people have and in the actual we

diabetes is a process chronic with a person will a

life a there are there are there are opportunities, and there are possibilities every more than the way to do you know,

and there's a lot more than your doctora, with your doctor, for that way, to be able to those desenlaces to those people that not the person that not does define the a of a

not that's they're at they're at they're in they're in they're to get to do they're

a long because are people people who can get a good control, they can

get to a good time, a good metas and that that's those other

spheres of their life functioned and they live in so they're so, because the

fear you're so obviously it's normal that at the first at the when they're

a Okay, but no to get to get to get us. That's what I'm going. The diabetes not can't

but it's not. And it's control. For the suppose, that there's different strategies

for that one can't control the more that's the levels of glucose from a per die of

intensive to make a better reduction of glucose that's that's the use of all

these strategies of these and the activity physical, medication, that help

that favoriskan to control. But you can't live without the symptoms of the diabetes. But for

a person can live perfectly living with the problem with the disease for the support,

maintaining this that we've mentioned, but for suppose that can do it is to live is to see it

positive, but, but, but, so, there's a question, and that,

for suppose, that there's always, there's that one live or that one

it's and that repercuten in our manner how in front one of the situations.

But in the case of diabetes is, to comment to the people that people that

see your podcast that are here, that really know, they can they're

those alternatives, those options to be being with diabetes. From your point

of view doctor, after after 20 years, well, or a medical

more but specialized in this, in the diabetes, you have

seen people people people people people and and that

the diabetes so the diabetes no, the sentence to be a no

your life your life you're you're going to you're going to be able to be

doing a plan an plan integral you can be so you're

so and so so so you have to be so

the diabetes not define a a person no the person is the person

not for what he has. In a way that's so you can live very and perfectly with diabetes. For support

that requires attention, require a question, but it's but it's but it's so it's

so that the point of view, optimistic, positive, that's able to work and that's

always, always accompanied of a professional of a person, that you're going to

the process of this process of this the support too, because

all your family and see to be I mean, I saw, look, I know the doctor

in the podcast of Marko and here I'm my seven secrets to control the diabetes. This is my plan of action. Other medical

us have said that no, that's just the term that's going to because patients are there sat there and patiently to be patienting

to get a doctor and the Rolaup you take in the miracle. No. So it's to be proactive,

no. I'm going to say, I'll be going to talk. For sure. Second opinion. I'm going to investigate,

I'm going to ask, there. There are people Exitosa with diabetes. I want to be like she. Proactivity.

What I can do? In my circumstances, within my style of my life, what is what I can do do for me? And to live better with this. And it's able to do that manner, Mark,

the people that live with diabetes that are living with with control are are people who are and people. And so, and it's valid

and say, you know, because say, oh yeah, family, a family, dear, friends,

I'm have diabetes. But you know what? Decido be free, felon with diabetes. But I have

seven secrets that I'm taught you. And so I'm going to say what is my plan. And if me am,

they're I'm repelten. I'm I'm repelten because I'm not of the

zero. I'm my difficulties and I'm going to go to and I want to

and I want to I'm and I think you there's my plan. There are

there and there and there like all but certainly a person that's

supported by your entire, you know, yeah, yeah, so family, amos

occupational, are people, are those who are more possibilities. Because, look,

we're going to go to the doctor is very positive and he like to talk about

of secrets and how win and how tryof because because it's could.

Yeah, that's the doctor no, the doctor no, the doctor, no care.

What would be the thing? What would be the going to recognize? And as you know, you know what you know what you know what you

know, then you've got to like the little Lolo, no? You know, in the abogado of the diablo,

so it's a tautom. So, no, no, I don't think of the food. No, papa,

mom, yeah, so, I'm, so, I'm, I'm in the negativeation.

As I'm no no reconos that I'm so I'm not those tamales. God

me those if I don't if I don't if I'm if I'm like I'm so I'm so I'm

so I'm don't recognize an anxiety for the food. Then you don't identify the conducts

of risk no know what are those conducts of risk ignoras that the alcohol

in the life sedentaria have they're in a relationship and

not you know it and as you know you know you know you know

you're not you you guys he said, he said, I'm Godine, oh, I'm,

don't know, no, I'm sorry, you know, I'm sorry, I'm sorry, I'm, I'm sorry, I'm, I'm, I'm, oh no,

or no, I'm sorry, no, I'm going to, no, I'm going to, no, I'm going to, I'm doing my process of my no, I'm, no, no, I'm,

no, I'm, I'm, no, I'm, I don't do exercise, no I'm not read a good, no, I know a good podcast, no, I know I go to the therapy, no, I'm not enganching me, I'm enganchinging with all the world,

and me pele-to-to-mood, I'm playing the traffic, and I'm getting stress to the other. And I'm causing stress to the other. No, I'm going to change my composition corporal. I'm more muscle. I mean, I'm not, you know, I'm not sure you,

and I'm scared of the diabetes. Sure. So, imagineate the recipe so, so it's a realest. Well, it's a badgerer, is a badgered

and that's a god's it you. We'll be it so. Let us know, let us look like the doctor

yeah, it's just putting it in a lot of, he's not him to move the person to Marco,

no you say that. CETT secret. Reconnoce your level of anxiety for the food.

Identify the conducts of risk and be what's you you know you're you,

you know, monitor to your level of glucose gestion to do your composition

corporal, more mass muscle muscle muscle monitor to your Pesh, and pierrele

the feardenly the MEDA and declare that you you're going to be free,

free, and plena or plen with diabetes. The diabetes my will be to be the mandates.

And I say, I mean, I mean, but I think that's those are aspects

that, for the public, can help to a good amount of person.

Sure. Consulta to your medical, no? See. Go and to the

medical, and ask the doctor, what what most I can do. I can see what type of

therapy me recommend. Is what type of the food of how to do you? All these those are

aspects that can be to do you with your medical, with your doctor, with your doctor, and it's,

oh, yeah, me pass to this. Now, I know, that my profile

of anxiety is this. My my person is this, no, so, what I can do I

can do because I'm probably probably a major muscle, more grass abdominal,

what we can, what we can't? What can't? So, what we can't It's part of entablary that discussion because there are a reasonably in the

actuality of the actuality of looking alternatives of treatment. Entairate, informate. There are movies,

there are books of people, there are many, to read or read or series of these cases,

not, that they're put in, of people that they were a person or a condition

or a disability or a discapacation, or another and the difference between the

person who He says, I go to be the head of this situation. And I'm going to and I'm going to

consultate and I'm to talk the initiative and I decide I'm sure I'm I'm sure

I'm I'm still I'm still I'm still because much that's a thing that I'm doing

to do you do that's about me me at final it can impact to a particular person that

give with diabetes. In your practice professional I imagine you know that you have connections or you have a

different so when you say you say I'm going to see, I'm going to be to see this people.

De according then to the expertise of each one in where I know some situation where

notice that there is a patient that has a some context of anxiety or some context of

some other stress of the the animal, I can refer to the equipment of psychology,

to the team of psychiatry, to my equipment of nutrition, that's all, we're supposed,

all, we're we're the same objective of that the patient has the

the best the different, I'm to do the things of the treatment, the

medicament, the monitor of the levels, how are those other comorbidities, all of

all this one's encargars, but but, but, while there's

much one would want to be the most part of our patients in our region, in our country, have access to the

quality of that attention, no? You thank you much because those seven conseils us get much more more than the council of the

say, come well, do you. Well, yes, but how I do you? There's a question of, there's very specific.

Thank you, to talk to the people who are in city of Mexico. If you're in the city of Mexico, those who are in

the States Units, in Europe, in Spain, in other places, if in the city of Mexico, want to attenders with the doctor,

in where you find out of the practice private is in the hospital, the hospital, the state of Mexico, there

we can be able to find out of this is an internet and in the directorio in the doctorio and then we're commutated

and say, the consultorial of the hospital of the pedregal, I'm I communicate, yeah. Exactly.

I'm going to see the podcast of Marko and I was a little referred. Perfect. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. To give you. We'll come

back up. Welcome, the program pendent. Who are more programs? We're more programs. We'll have more

programs. We'll have time, Dr. Thank you. For a question. For a thank you.

Much of you. Much of you. Thank you. In all the rest, as Mark, Mark, Antonio

Regil. If you you've got it copy in the Liga. Pekin the Mander the Pion

of the morning there in Facebook or mandersel to the tia, to the mom, the amy, to the mom, the

father, to the person, to the person, if you're in your comments,

if they're in YouTube here about and say, let us what was the most important and about

the seven secrets that you know the doctor, what you do you don't have diabetes

because it's a problem because it's a very, very, very important. And also

that's a good, you can't pre-diabet or I'm I'm having problems of man

of my no, I'm diabetes, also is valid. Absolutely. Like I don't have diabetes,

I don't want to have the job preventive. And the work of the work. And the other things are the same time.

Much better. Perfectly. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

For being us for us for us here. Until the next. Alcancas your maximum

potential. Thank you.