El Podcast de Marco Antonio Regil - Conversaciones Navideñas: 110: Tus emociones en Navidad y otras fiestas, con Marco Antonio Regil

Episode Date: December 15, 2023

Durante décadas hemos crecido influenciados por la mercadotecnia creyendo que el significado de la navidad es pasar momentos agradables con la familia y amigos donde el clímax es el intercambio de regalos.Es una temporada llena de nostalgia cargada de emociones que si no sabemos manejar, pueden provocarnos gran sufrimiento.Hoy te invito a reflexionar sobre el verdadero espíritu navideño, que es la consciencia crística; entender y practicar el amor incondicional, el perdón y la unidad. Enfocándonos en dar gracias por las cosas que sí tenemos y por la gente que nos rodea. Un gran abrazo con todo mi corazón deseándote que Dios y el amor incondicional te acompañen siempre.

Episode 110. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. What's good to say that you're going to be here in the podcast with us, just to say, at the time of Spotify, where we're going to make them as most popular in America, Latina. Thank you, thanks, thanks, thanks for your preference. In Apple Podcast, in Google Play, or at Marko Antoniorogil.com,

or in my channel of YouTube, in where you hear you hear, in this occasion, I want to talk with you about the theme of the emotions and the fiestas. Yeah, or if you celebrate Hanukkah, or if even you're not

you're still in December, and you're this podcast about the day of the mother's or of the

anniversary, of the fallacymiento, of someone and all these fiestas important, we're going to enfoccurate

as a example in December, but this this podcast applies for for any party,

anyversary that's that you know, obviously, December, in special is a

a reto very important, because all our around, us invite to the nostalgia. The lucesita, the arbolitos of the

Navidate, the belitts of Hanukkah, the music, obviously, the records of the infancy of when we were

the kids, of our little, our boys in life, our own our own own

our own family, that could be for many, like a world color of

Rosa. Not all they've lived a world color of Rosa. There's people who had

infancies and who did you do this. But even so even it's just it's

because it should be or it especially if you think to all the campaigns

publicitaries to all the marketing if you think you're what you're what you're doing

in all parts one one is supposed that should be going to

be a year around of family and around of the people

and the of regalos, and not necessarily is so. And of that's this podcast, of how to manage those emotions

that are present in any other fiesta, but especially in the fiestas decembrinas. What is what that's what

is what you see, that the case of the car of the records. I remember that I did a

little, I'm never, and I didn't understand much, no, I'm, I'm, they're asking

to their people, or they're they're trying to be when they're And then I took over, I'm going to cry to my mom,

y'rara my mom, and my tios when my abuelos now, what are you? And now, what they're? Well, the time, it's to cry.

Because in those siesta's decembrinas me come in many times, and many my infancy, with my mom, with my primos,

with my abelos, that nostalgia. So, I love the time Navidea. I'm, I'm,

the December, me can't the lucicets, the arbalit the night, the frio, the frio for those that

we've lived in the north of the planet, because in the south of the planet, in South America, there's December no is free, if no there's a cold. But, well, it's, for me, in my records, it's the chambas, the chambas, the, friecese, the chimenea,

the reunions familiar, the posadas, that in places like Mexico, are so popular. In fin, they're all this nostalgia, in an time, in a point, well, that's, what hermose, that's, that it's beautiful, that

get, but at the same time, it's with some dolores and with some emotions for the very strong. So how manage the emotions

in this Naviard? First, what I think what I've learned and what I've learned is that we have

to understand that this is normal, that this is normal, that all these emotions are in our

mind sub-consient. It's a say, the lachrimas not come of what is going to what's

the last stories that we're talking in our mind, Our mind subconscious us

We want to tell stories that could be, for example, before I was when I was a new,

that's these are navities not the not a night if not my grandos I remember when

my mom, no is the same a night without my mom, I remember for example,

those we're not people, I'm when I know my Navidates in Mexico

how I like I my country and so that the suffering that is normal, that is normal, that

is normal, that's a box of the records, and that when opening the case of the records, they're going to start many things, much nostalgia. And especially, there is where we can take these these fiestas of December, with much conscience.

Because what is presenting, not only only is nostalgia, but it's, maybe the opportunity to see the things that not are resolved within us, the things with those

that we don't have peace, because you can feel nostalgia and it can even have more than

there are other but if those records and that nostalgia is a notheralya

in a suffering in a in a pain, in a only you can you can't

you can't you're in your body, it's in the stomach, in the

stomach, in the question, if it's an angusia, it's it's a It's highly probably that episode, that's a record,

needs attention, needs a process. It can be your child internal, even, that is the child that's suffering. Because we, even if we're the age that we've, dentro of us, we've been our yos of the past. Our child of three years, our child of 12 years,

the adolescent, the 20, and we're going to, we're going to advance into the life, but those stages of our life not is that they're not that they're going to

and they're not in that's a child, or that child, or that they're in

many of that we're going to get to be a thing is nostalgia is normal but other

other thing is a thing is an loss, an big, it can be your

your little or your little that's living sensations of abandon

that's that's talking a story of a orphaned I'm

I'm a not I'm my father of my I'm just alone, me they're just

only, I'm not here. What I'm now is not a lot of and nobody makes a

case, I'm like if I'm not in the so you know that's like a lot profound, the first that

you have to do it, we're not to know, and not not it I'm not to do it

or not to do a question, say, to be, to be, I'm, there,

I'm, here, I'm saying, a lot, that's doing the opportunity

to put to put the attention to something to a If we're once more to the premise of that we're

living a experience human and temporal to learn and learn and it's there where it's where it's

the lesson. Those who practice Buddhism Zen say much to say if you're there's

a point there's the point to your spiritual there's the door to your sanations

or the the the not is malo it's incomodod that

so, very incommod the while more is the more than the my mom and I

I'm a quadritor that I'm here in the house of you're in my room is a quadritor where it's a great recordatorio

says that the pain for many the pain is a great master for much the is the master most great

that can exist because it's open the heart to the possibilities to be the heart

to sanar and at through and to live more profoundly the love

the essence of the love inconditional to you and the other. Imagineate what would be of our

life without our life. Serial we're not we're not we're understand the

suffering of the other, the needs of the other. So, no see

if you have been you've you're a time you more that you do you

do you know the over you're the disgarramient of a person

to get a a a family, a a partner, a a partner, a problem of a pain, a pain,

when you see a person more that's going to you know, you know, and if that that's done as a

thing that kind of a instrument personal, then then you can serve to that kind of

that that's because when you are going to you're not necessarily really, and this

you know, especially if you, at the more you not you're doing you're

in your your life, in your life, in your family, in these fiestes

of the time in this people are going to you're going not. You're not a

other. A little people give a phrase and they are some people, it's a

person and you say, ah, but you is an angelito in the sky.

And, that's a good, but that that's not to get the problem in this

moment. If what it does do it doesn't think that the family

that's not not be obviously we know that are well,

the that's the do you'll to dole's a the so the thing. It's a

very little but really really not really not really really a way to do the time in the time of the

time of the time you even that's even that you do you know with a good that you

think you're okay, I'm I'm a angelito in the cello but I'm in my car

I want I'm doing the separation I'm I'm doing that's that's

so I'm that's so when you're When you've lived this pain, a sometimes we understand or I don't understand with

to tell you. I mean, it's more, me preoccupied when I was going to go to the funeral of someone, or he had to

call, or I wanted to call him, a friend, a friend that had suffered the pern of someone.

And I said, what I'm, it's that I'm going to say, and I think, I'm going to do you know

you know to say absolutely nothing, because when you've lived that of the Dolor,

you know, the only that's a little that's a little that's a lot of a lot of

a person, you're saying, here I'm there's nothing, nothing that I can say,

that I'm to live your power in this moment. I'd say, I could say, I'd

have the words to say, but I'm saying that you're doing this and just I'm,

I'm, that I'm, that I'm that I'm that I'm if you're you're abris,

if you're abrass, if you want, if you want to be in silence and simply to feel someone to see someone here I'm for you, here I'm with you.

I'm going to do you that's passing this. You mando amor to you, to your heart and to your heart of your ser, that's your heart, that's not is with us. It can be a cat

or a kid, it can be a child, it can be a father, a man, it can be a job, it can be a divorcee or it, can be the perid of the career

of someone, can be a incapacity, it can be any care perid. So, that's that's

a lot, if you have been a great bendition, because then then you do the

empathy of the love to other level with the other people. So, as the

Rectole, in his reflection, the the dolor is for many the great

master, the master most that we can't in the life. A pause

and we continue how how mannach the anxiety for the

food has been one of the things more calientitos that we've had in the episodes of the podcast

Maria Montemoyor is the expert because I go I'm a little and I'm like me feel solo and how I'm feeling and I'm feeling and I'm going

and I'm living so it's very fair very fair we're going to how we're to resolve it? We're going to let us want to

get a lot of we're going to go more to go ahead of the food and we we're going to explore how

is that our thoughts emotions and creations have an impact about what we come

we come but also about our kilos. We're going to discover if our kilos are emotional. So, our longita is emotional. And the pachyclone and all what is. I've heard of that. The cadera.

All those gourditos of the more, we want to see if are emotional. The papadita, all of that. And of that's, it's about the class in line without cost. What we have to do Markontonioregul.orghum.

Diagonal, kilos emotional. Mark, Antonio, rejill. com, diagonal, kilos, emmional, if you're

You can write this class and I'm going to be going to be asking questions like a victim emotional that's been of the food. No, in serious, because if it's, if it's a strong, the theme is. It's important. So, for that we're going. You're going to the podcast of Mark Antonio Regil. Our emotions in Naviad and in the

fiestas, so it's a caj, so it's a cajada of a lot and nostalgia but of many opportunities. So, we said we were in the segment earlier, that if you the final of the day has lived a

or you're living a problem, we have to learn to manage that the pain to manage those emotions

during the fiestas. If not we're not we're then we want to get to

things that apparently can be a paliative like a like a Tylenol like a

like a medicine that is a matter to make and there is where we can

commit even errors financial financials, especially in December, errors financials, that we're going to accentuar more a crisis or to create a crisis.

So, for example, let's remember, in the feasts of December, this thing of that I'm going to buy, to buy, to, gastar,

gast, gast, that is a mytho, that is a reality that the mercadetna, that the companies that obviously want to want to buy

more, are provoking in you. So, they're using your nostalgia. They're using your dolor,

they're using all the programation in your mind subconscious to do you know, now if you're going,

you're doing, you know, a inversion in your life, in your health, in your education,

is a tool, it's a amount of a abundance in your life. Ah,

marvellousous. So, it's a good, it's a question, but there, but there

a lot of things that are that these years, that are not serve for

nothing. A sometimes it's simply for a lot of the emotions that's

this thing is this obligation I'm going to buy something, I'm to give

something, I'm to do give a gift not I'm not I'm there's

the great error. The spirit Navidee no has nothing to

with the compras that's a thing that's a thing. What is the Hanukah in the tradition

Judea or that you're celebrating in the tradition Christian, Catholic Christian, the Nacimient of Christ. They're not, they're but none of those is it's about to buy,

to buy, to buy, obviously me going to focus on what the majority of who people don't know present,

which is the theme of the Naviidad, no? The Naviidad is the Nacimient of Christ.

No, is the time of a couple of to buy regalos. So, living really

the spirit Navideo, if we're to talk about of the spirit Navideean, is living the nacimient

of this master, of this grand, grand, maestro, who are the tradition Christian,

then they're in the messias, in God, but even that you don't get this tradition,

all we know that Christ, is the grand master for excellence of the love

inconditional. The ser that came to this planet, this dimension to to teach us the

theme of the love inconditional, of the pardon, of the unity, of the being him and he said, no there's

a way to God, to God, to the universe that's that not say to me. When he said

that we have to focus us in the essence of the Christianity, that is the essence of

the Navidate, the essence of December, that is the Amor Inconditional.

Christ, Christ, Christ and God Christ and God so I I want to live a spirit

Navideo I'd then thence to concentrate in that in the love inconditional not only

in Christ as a non-isional but in the essence, in what he is the love inconditional

and the love inconditional. And the love inconditional, no, you know, to get to you know,

and you think you don't you're having things to your friends or to the

family. I remember when I was maybe maybe, maybe, maybe one 11 years

or 12 years. I remember that In a Naviad, one of my two brothers, Jorge, to whom I ador with my heart, and I'm

much love over this podcast. I remember that Jorge, in a Navidad, was very sadistic. We had been in a center commercial with my mom. My mom and I, we were buying gifts, things simple. Because my mom, I never, grew up to borrow the money. There was a

money, but no, the sufficient, we know. So, I remember that Jorge, came to the center commercial and we were in Tijuana. I think it was a Plaza Patriot or something. The Center Commercial was the... The emotion was always me kept very grave-dive in my mind.

And Jorge was with us and we're doing some prittas. And George was a trist. So my mom, the grommar, my jit-to, what do you do you pass? And Jorge, no, said nothing.

Jorge never was very very abjointed. I, like my mom, I always, conversed, I'm very abiot and transparent. Cosa,

which helps much to sanar. For sure. And Jorge, was, always been more more reserved, more hermetic and that's not not is

not so is not so much of you are sure that much of you can't, are more like Jorge than like I, who says, I don't do so much my emotions. So Jorge, always has been

so he's been sofrere for the endro. Those who suffer we and we're there's a catarsis and it's and it's a matter, and he can't

his emotions a little more in those processes because it has been a little into it's it's encapsulated so George

what you get you're very Triste. And I remember that in some moment, Jorge, he was atreve-a-abrius, and they said, he said, it's that no I don't have money to buy them. No, I don't

money to buy them for a car, in his carita, in his eyes, how, de really, he dolea. The labrimes were from the eyes, but the heart is the, the hearty. Evidently, he

had, compared, as many of us, had has been the story, the that's

the that's an obligation, is an obligation to give a time, then if

do I don't do you, I'm doing, or I am my family, or if

no I don't have money, or I'd to give them and as I'm

I'm not I'm so I'm so I'm so I don't play to the

Navi not I know my Naviad, something, I'm going to the success

not I'm doing the success sufficient. Others if have, I don't have, I'm not I'm sorry, what was the story that Jorge

my brother was talking in that time? I'd have to interview him. I'd have to that New York of

that New York. The story that was talking, it was doing what was doing the what you do

what you talk about the story that you're talking in your mind. For so the book that

I'm just to change your story for you change your story you're going to your emotions you can't your life change your results so I remember that it's so I remember that's

my heart you never never had been saying I'm waiting my brother my brother but me dole over the dolor of my brother and my mom very saviantly

I remember that he was he saw he was he saw the eyes he said my hitho a little little the navitou the navitou

the realos the ralos are a lot extra that we we're doing to pass it but the Navi-Nabye

but the Navi-N-N-N- so when the mother and my mother and my my brother and

I'd say this in this time of December or in any party when you on the

day of the day of the mother's not it not the real of that is a

fact that it's a we're we're we're Christmas, not if Christ's if Christ's

if Christ's if you see to the eyes. Desperated, desperated for a little. A-beer, to see, how compit, and if I will give to give him to, I'm going to regal

something, I don't know, no matter. I'm going to give it in January, yeah, I'll see how I'll do. And I'll see, in this place, in this spirit, yeah, I know that's suffering, for lack of money for regalos, or because no, no, you can't do you want, the stereotype of the

Navi-Naboard, because at a little you're going to be your family, even if you're going to be able to to travel to your country to be with your family or you're an immigrant

physically not you're not you're not going to do you're to talk to work that you're

to work many times and New and Christ you'd be worried and you to take a

carita like my mom and my mom's the thing you're that you're that's a

love of love inconditional that that's that's that we we're

that we're that we're that we Vino Sinear of the pardon,

of the equality, of the inclusion, that ser that he did all do

all for love, that that's of the light

divine, what you would you would you say,

and what you see, see, you you do you

want you have to this Navid to celebrate

your new year to do the love inconditional

the renac Cement of the inconditional. That there is where is the opportunity that this Navidate

that this Naviator or will be to be in you. What would be? Probably probably not

you say, do you do the targetas for you do you don't buy you know you don't

go to do you know in the commercials or in the table with the abelote of the

family and whatever something that that is agen to that is and you have to you're

to to make you to find out of let's make you let's make make me enter to your life permit me abrette that I that I'm

that I'm an unconditional enter in you fluella in you and that through to fluid in you, we can, we can, we can't talk with

with an other, starting for you. So, open your heart to that energy

of the energy of unconditional for that enter and the place in your heart,

toke the places in the dole. Is you doing a

pain, abrette to the love to be to be

to be to be to be to be to be a little, or solo or he

or it does that has been a mother or a father, it's that the

energy, the essence the conscience Christica, the conscience of the

love inconditional enter in you, and to that little, to that

little that can be being that's only that that's

that is a person that's that's that's that they were

his old his father or to the adult

that perdi a a child, to the moment, no has the work with the time,

or that's the finances with the or that's passing for a problem of the

problem of the part of you that's the part of the part of the part of the

real real the authentic spirit Navidene that is the love

inconditional and we going to do if you not you don't you don't you

you're not you're you're in the gymnasio if you're not you're doing something,

you're going to your attention, and if you're going to your attention, and it's not going to that's a lot inundational enter.

And when you're doing it, let's that the pain let the pain another time for your naris

and it can make more profundity the love inconditional toke your

heart and to take your place that's the air I'm that the

thing that the the the the those the those

not those are and not another another again

visualize that that more like oxygen pure as

life pure talking every every molecule every where

it's the love that's more to be and you and the you, you'll

get your the pressure. This little exercise is the best thing that you

can do you make you make you every every that you get a anxiety

of I'm to have to have to come to come with these do you

do you tell to tell to those emotions to

Those emotions in the Navidate, or in the December or in the fiestas that not you are serving, permitle to the love inconditional, that's part of you. A pause-to-and-you-continued. Sientes that the tamales, the torts, and the tacos have a power over you, and no you can't leave to eat them. But because you're a anxiety horrible, to me has passed.

A me has passed. And that can be emotional. Segurably is emotional. For that's the solution. You know, we want to to teach in a online that's a

how to discover if your kilos are emotional. I'm a comor compulsive for 15 years of my life, so I'm still,

I'm trying to feel out of control when you attack that monster of the anxiety. So we're going to talk to that and how to

start it? Maria Montemoyor is the expert the class how is how is how to discover if your kilos are emotional.

How discover and how emotionally and how emotionally to mark. Mark Antonio,orgh, Kilosemotional. Marko Antonio Rehiel.com Diagueral kilos emotional. It's written,

and there, Maria, we're going to do this class. And I'm going to be asking about a anecdote. Like a victim emotional that's been of the

food. No, in serious. Because if it's strong. It's great. So, that's where we hope.

So, you're going. You're going to talk about this episode, my dear people, my dearly

and I've enjoyed much, to share with you with you to hear with you think in my heart in my heart that's

the rest of the fiestas of the love inconditional of the conscience cristica because I

also am experimenting the I'm doing I'm feeling that the vacio of the

absence of my abelos of the records of Tijuana where I've

I grew with my family I remember my primos I'm my Tios many of

many of many of many of me, the family, I care of, every

who's one and then I'm in this time. And so I'm a good

to do you do you do to me myself is not to make to the mind,

that's enfoke in what no there, that's that's that's

that's that's in what that's physically physically, that are those

people, those circumstances, no you let you do you do you has

that's enfoques in the scarcity, that's the in the fact of that's

that's that's that's not a thing that's in the news or in a news of

a new that's a a new and the family to see it you know that's

but if no it doesn't it's not it's ideal or the maybe

if it's there's for there a problem and there that's a scene

perfected not is a that who is the who is God

who is putting you that's in the those spectaculary in the revistas

in the television that's that not is the message of the universe that is the message

of the idea that's that's that's a group of people that's

in a campaign publicitarer a for vend a artolito or to

do do or to do something a a car or to It's a

and creatively with the most of the intentions, they're an campaign and they did you know

and they're they're there. No, they're not nothing. What is important is

we're not to create the conscience of not create us what we have to have a

thinking a thing critical, a moment intelligent, and we're we're not we're

interesting. Me said, that's the Naviad ideal, that is the

Naviida. And it's a first of the original was the story of San

Nicholas or of the father in the person that's They're created a Santa Claus. Then they're a this personage.

It's Mercadothenia. So, I go, it's a padre. You want to go to take a photo with him? Well, take it to be a child. You want to be

a child. That's a beautiful. But Santa is the symbol. And you can't play a Santa. But not you create a

Santa. Because Santa not is Navidate. No is December. No is the conscience

Christica. No is the that we're celebrating of the Unconditional or the re-nacimient of the unconditional of the unconditional in one of us.

We're emotionally madduous, emotionally intelligent, for that we're more felices. Can't the story that you're telling in your

mind. If the story that you're doing suffering, change that story, you have the possibility to say to

your mind, hey, if that's that's what did, or that what you want, no, we're,

we're not we're doing that we're not going to be so, and that is the formula for the felicity.

The formula for the way of is to be into you, in your love inconditional. Trage the

attention of your mind. Trail a other way. Enfocate in the gratitude, something that

we've talked here in the podcast. Enfocate in a question. You're an immigrant, you

are in an immigrant, you are in a country, you're enfocated in your

place that you're you're and that's doing create ingresses to make

to make sure some of the people. Agrade the time you've you've used because imagine that never

ever had existed. So if my mind so if my mind is my mom or my God,

to Christ, to the universe, to the love inconditional thank you for having made

this memories. Then those memories, I can't repasar and I can't get that how we'd

we'd my oldita, I remember my my old my was the music of the time I'm going to

the school in the song of the Rompom Pompom. I'd say it's the to be a all the visit that were and I'm

and I'm and I'm and I'm and I'm and this moment if I'm I'm here to see your carita and

I'm saying to me let me let me Chiquito Cant me the Romp Pompon P'n.

Ah, and the Siento Viva in my car and I can say Thank you.

Thank you for having an abelita marvellousa that was that was she was really a

good I'm so in instead of suffreary because she I'm not to be I'm

I'm thank you thank you thank you thank you because it and thanks Abelita

and thank you Godiott because in this moment that I'm my

eyes and I have the privilege to record and I remember his eyes

and I remember how I remember how I had the and how me adorable and how

I was my regal of my and it was in October, I'm a

October, I'm a because that's a more of her and I think of

my heart of her and I and I still I'm giving an

love my abelita, that's still live into me. I don't have to the

use, but if those records those use and that nostalgia, that nostalgia, I use as a an excuse, an

opportunity, to say, then those beings not have been gone, they're going to, and they make my mind

that's put a feeling to think in that they're then, then I'm going to suffer. Cambia your story.

Camba, the story that you're talking, tell you a story where you can't give, but

not of a name, not more, not as not as, if you, you can be not so,

not so but in the your heart of your really, see, I'm in

what you do you, and do you do you do it in the present. The difference when the

people have gone or the experiences have gone to the outside, the

of our reality physical, but they are living in our heart. So,

you do do you do you do this change your story, change, change,

the mind, to change your things for a

story where you're not negating the reality but saying I can't live within to me

the the thank you the greatisimient is to live that energy of the

energy of unconditional in you and from you're you're going to these fiestas

of December or when you are when you listen the that's

in peace in that the feeling of the day is the conscience

Christi and at the final of that is the the essence of the Navi-Ni-a-Napy.

And, a proposito, I've repeated many because I'm grave, I'm grave to me. This podcast, I do

for you, I do for me, because my heart needs these words also. Necesses to see to

Christ, to the conscience Christi- to the universe, to God, to the more inconditional, uh,

within my heart, and I hope that you also you feel that you too. So,

that. Felice Hanukkah, FelisNavit, enjoy and live the love inconditional during these days. You send a

brother from my heart for the your own. I hope that you're doing. And if not you do it,

use that opportunity to transform to grow. Here we'll be in contact. Thank you

if you are you are on Spotify. We're being one of the

podcast more more heard of America Latina and that

I know with with the Not with an gratitude, no with an gratitude

profound, thanks for to have done us in one of those first places, because the podcast is still recommending. We're in Spotify,

an Apple podcast, in Google Play, in IHeard Radio, in my channel of YouTube, and Mark AntonioRegil.com. If not you have subscribed

to some of these platforms, do it, if you need in the reseeing, you can't give us the five stars

and the commentio of what this podcast apported in your video, give us

and let us let us that the people that the people that the I'm going to listen to Markontanoorregil.com. Do you know, because the 2020

is full of possibilities infinites that we're manifesting, courses in line, events, we're going to know you more and to go to your city. So, subscribe to Markentone,orgil.com independently of the place

where you're going to be. Thanks. You send a love. Amor no, of the commercial. Sin, but the love of that conscience Christi,

the love inconditional of the spirit Naviueean. God, with you, always, the love with you,

always, the love with you, always, possibilities and pinnitts with you. Change your history and

learn them together.